#cincinnatiyoga

7,259 posts

So excited to start this workshop in April!!! Come show your little ones the joy of yoga☺️ @alohayogacenter .
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#cincinnati #cincy #cincinnatiyoga #mommyandme #yogamom #yogababy #yogi  #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeveryday #yogapractice #yogajourney #baby #momlife #yogagram #yogafun #yogalover #yogatime #yogaforlife #yogaposes #yogastudio #yogaclass #yogamat #yogagirls #yogaart #namaste

So excited to start this workshop in April!!! Come show your little ones the joy of yoga@alohayogacenter . . . . . . . . . #cincinnati #cincy #cincinnatiyoga #mommyandme #yogamom #yogababy #yogi #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeveryday #yogapractice #yogajourney #baby #momlife #yogagram #yogafun #yogalover #yogatime #yogaforlife #yogaposes #yogastudio #yogaclass #yogamat #yogagirls #yogaart #namaste - 1 hour ago

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All Mondays should start on your head. 🙃 Join me today for yoga at noon and at 8PM — 
PS. Mark your calendar for Saturday, 4/6 - my free birthday party yoga class! Celebrate with me! 🥳🎂 link in bio to sign up

All Mondays should start on your head. 🙃 Join me today for yoga at noon and at 8PM — PS. Mark your calendar for Saturday, 4/6 - my free birthday party yoga class! Celebrate with me! 🥳 link in bio to sign up - 3 hours ago

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Join us this week!! $10 drop in or snag a class pass for an even better deal. Wednesday at 7:30PM and Saturday at 11:45AM. Don’t let your sweat go to waste this week.

#butiyoga #butiyogacincy #butitribe #cincinnatiyoga #fitmom #cincinnatifitness #cincyfit #cincyfitness #butisattva #cincyyoga #sweatwithintention #bebravewithyourlife

Join us this week!! $10 drop in or snag a class pass for an even better deal. Wednesday at 7:30PM and Saturday at 11:45AM. Don’t let your sweat go to waste this week. #butiyoga #butiyogacincy #butitribe #cincinnatiyoga #fitmom #cincinnatifitness #cincyfit #cincyfitness #butisattva #cincyyoga #sweatwithintention #bebravewithyourlife - 3 hours ago

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Here are some opportunities to join me this week.
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Sunday
Yin Yoga
11:15 - 12:15 pm
The Breathing Room
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Tuesday
Vinyasa Flow
9:30 - 10:45 am
Elemental Om Montgomery
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Yin Yoga
7:15 - 8:30 pm
Elemental Om Montgomery
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Thursday
Vinyasa Flow
9:30 - 10:45 am
Elemental Om Symmes
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Creating Roots: Yin Yoga
2:30 - 3:30 pm
The HIve
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#iamenough #rest #yinyoga #yin #yogalife #yogalove #cincinnatiyoga #cincinnati #cincy #relax #yogaworks #yogaeveryday #vinyasa #yogakeepsmegoing #higherpower #mindbodysoul #yoga #yogaforlife #selfcare #cincyyoga #followyourheart #yogacommunity #balance #yogaclass

Here are some opportunities to join me this week. ‍ Sunday Yin Yoga 11:15 - 12:15 pm The Breathing Room ‍ Tuesday Vinyasa Flow 9:30 - 10:45 am Elemental Om Montgomery ‍ Yin Yoga 7:15 - 8:30 pm Elemental Om Montgomery ‍ Thursday Vinyasa Flow 9:30 - 10:45 am Elemental Om Symmes ‍ Creating Roots: Yin Yoga 2:30 - 3:30 pm The HIve ‍ #iamenough #rest #yinyoga #yin #yogalife #yogalove #cincinnatiyoga #cincinnati #cincy #relax #yogaworks #yogaeveryday #vinyasa #yogakeepsmegoing #higherpower #mindbodysoul #yoga #yogaforlife #selfcare #cincyyoga #followyourheart #yogacommunity #balance #yogaclass - 4 hours ago

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Registration will open soon for my next Shine Yoga Life mini-retreat workshop. This session focuses on harnessing the energy of spring. As the earth warms and blossoms, we are each likely to have a little more energy too. It’s a great time to weed and prune out the energy drains in your life and cultivate the experiences that fill your life with meaning, purpose, peace, and joy! These afternoon workshop retreats are offered to give you time, inspiration, and direction in getting clear about what matters most in your life and helping you take the steps necessary to move freely and confidently into the next phase of your personal evolution. The workshop is scheduled for Sat. April 6 from 2-4:30. We will do a little “every body - every day” yoga to help move & clear the physical, mental & emotional energy bodies before moving deeper into guided meditation, personal contemplation, journaling, and for those you choose - a little group share if it helps empower your heart vision for spring. (Being an introvert myself, just saying that word “group share” makes my palms sweat. Everything we do in these sessions is to support you, so, everything g is voluntary. 😉) I will be getting the workshop link open soon at shineyoga.com. I hope you can join us. Cheers to the power of spring! 🌸 #shine #yogalife #mindfulliving #holisticwellbeing #wellness #whilebeingwellness #powerpurposepeace #flourish #yoga #truenature #integratedwellbess #cincinnatiyoga #cincinnatiwellness #wellnesscoach

Registration will open soon for my next Shine Yoga Life mini-retreat workshop. This session focuses on harnessing the energy of spring. As the earth warms and blossoms, we are each likely to have a little more energy too. It’s a great time to weed and prune out the energy drains in your life and cultivate the experiences that fill your life with meaning, purpose, peace, and joy! These afternoon workshop retreats are offered to give you time, inspiration, and direction in getting clear about what matters most in your life and helping you take the steps necessary to move freely and confidently into the next phase of your personal evolution. The workshop is scheduled for Sat. April 6 from 2-4:30. We will do a little “every body - every day” yoga to help move & clear the physical, mental & emotional energy bodies before moving deeper into guided meditation, personal contemplation, journaling, and for those you choose - a little group share if it helps empower your heart vision for spring. (Being an introvert myself, just saying that word “group share” makes my palms sweat. Everything we do in these sessions is to support you, so, everything g is voluntary. ) I will be getting the workshop link open soon at shineyoga.com. I hope you can join us. Cheers to the power of spring! #shine #yogalife #mindfulliving #holisticwellbeing #wellness #whilebeingwellness #powerpurposepeace #flourish #yoga #truenature #integratedwellbess #cincinnatiyoga #cincinnatiwellness #wellnesscoach - 4 hours ago

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TOMORROW! 
for enbys in cinci/nky:
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BUILDING COMMUNITY FOR NONBINARY & GENDERQUEER PEOPLE IN THE GREATER CINCINNATI & NORTHERN KENTUCKY AREA
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This group is for anyone identifying under the nonbinary, genderqueer, or genderfluid umbrella only.
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3rd Tuesday of the month at 6:30 pm
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We'll start at Caracole and then around 7:30 pm we'll move to Sidewinders.
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http://bit.ly/2XQHFsk
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#youcanyoga #queeryog #transyoga #enbyyoga #enby #enbypride #nonbinary #trans #transgender #kentuckyqueer #bluegrassqueer #cincinnatiyoga #lovthecov #nky #northernkentucky #cincinnati #cinci #cincy #cincinnatiqueers

TOMORROW! for enbys in cinci/nky: ‍ BUILDING COMMUNITY FOR NONBINARY & GENDERQUEER PEOPLE IN THE GREATER CINCINNATI & NORTHERN KENTUCKY AREA ‍ This group is for anyone identifying under the nonbinary, genderqueer, or genderfluid umbrella only. ‍ 3rd Tuesday of the month at 6:30 pm ‍ We'll start at Caracole and then around 7:30 pm we'll move to Sidewinders. ‍ http://bit.ly/2XQHFsk ‍ #youcanyoga #queeryog #transyoga #enbyyoga #enby #enbypride #nonbinary #trans #transgender #kentuckyqueer #bluegrassqueer #cincinnatiyoga #lovthecov #nky #northernkentucky #cincinnati #cinci #cincy #cincinnatiqueers - 6 hours ago

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Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
- Joel Osteen
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Simple flow with a mix of downward facing dog, upward facing dog and high-to-low, a few rounds as warm up for my practice.
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💟 Open your heart ❤️ to the universe, listen to your heart ❤️ #amytimeamyway #yogawithamy
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 #warriorflow #yoga #yogateacher #ryt200 #yogateaching #yogajourney #yogaforlife #yoga4growth #yogaeveryday  #yogaeverydamnday #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogalove #yogaforalllevels #practiceandalliscoming #yogacommunity #cincinnatiyoga #cincinnati #liforme  #chaturanga #downwardfacingdog #upwardfacingdog

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. - Joel Osteen . Simple flow with a mix of downward facing dog, upward facing dog and high-to-low, a few rounds as warm up for my practice. . Open your heart ️ to the universe, listen to your heart #amytimeamyway #yogawithamy . #warriorflow #yoga #yogateacher #ryt200 #yogateaching #yogajourney #yogaforlife #yoga4growth #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogalove #yogaforalllevels #practiceandalliscoming #yogacommunity #cincinnatiyoga #cincinnati #liforme #chaturanga #downwardfacingdog #upwardfacingdog - 7 hours ago

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Sometimes you just need to not take yourself too seriously ❤️
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I’ll see you this week for some light-hearted seriousness 😉 
Wednesday Move Your Hyde DT at 12
Thursday Fullbody at 7:30 pm (beginners yoga)
Friday Fullbody at 10 am
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#yogaandmeditation #florenceky #havefun #donttakeyourselftooseriously #natarajasana #yogafriends #nkyyoga #yoga #cincinnatiyoga #ohioyoga #kentuckyyoga @rosecoloredlensphotography

Sometimes you just need to not take yourself too seriously ️ . . I’ll see you this week for some light-hearted seriousness Wednesday Move Your Hyde DT at 12 Thursday Fullbody at 7:30 pm (beginners yoga) Friday Fullbody at 10 am . . . #yogaandmeditation #florenceky #havefun #donttakeyourselftooseriously #natarajasana #yogafriends #nkyyoga #yoga #cincinnatiyoga #ohioyoga #kentuckyyoga @rosecoloredlensphotography - 19 hours ago

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Spring is the the air!  Lots of fun workshops on the horizon. Come to one, two, or all three! 
xoxo, Meredith

Spring is the the air! Lots of fun workshops on the horizon. Come to one, two, or all three! xoxo, Meredith - 20 hours ago

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Join us on 3/22 at 6:30 for ReTUNEment: Restorative Yoga, Reiki & Sound Healing! Experience deep harmony and release for your mind & body with a relaxing, restful Restorative practice infused with Reiki led by Kim Dawes, and LIVE sound healing by Max Raphael.

Register at http://www.gracetreestudio.com

#cincinnatiyoga #soundhealing #yogastudio #yogalifestyle #yogainspiration #yogaeveryday #cincygram #cincyfitness #cincyigers #restorativeyoga

Join us on 3/22 at 6:30 for ReTUNEment: Restorative Yoga, Reiki & Sound Healing! Experience deep harmony and release for your mind & body with a relaxing, restful Restorative practice infused with Reiki led by Kim Dawes, and LIVE sound healing by Max Raphael. Register at http://www.gracetreestudio.com #cincinnatiyoga #soundhealing #yogastudio #yogalifestyle #yogainspiration #yogaeveryday #cincygram #cincyfitness #cincyigers #restorativeyoga - 22 hours ago

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Join us on 3/22 for ReTUNEment: Restorative Yoga, Reiki & Sound Healing! Experience deep harmony and release for your mind & body with a relaxing, restful Restorative practice infused with Reiki led by Kim Dawes, and LIVE sound healing by Max Raphael.

Register at http://www.gracetreestudio.com

#cincinnatiyoga #happyplace #yogastudio #yogalifestyle #yogainspiration #yogaeveryday #cincygram #cincyfitness #cincyigers

Join us on 3/22 for ReTUNEment: Restorative Yoga, Reiki & Sound Healing! Experience deep harmony and release for your mind & body with a relaxing, restful Restorative practice infused with Reiki led by Kim Dawes, and LIVE sound healing by Max Raphael. Register at http://www.gracetreestudio.com #cincinnatiyoga #happyplace #yogastudio #yogalifestyle #yogainspiration #yogaeveryday #cincygram #cincyfitness #cincyigers - 22 hours ago

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I like adding movement in my cat cow as part of warm up.  I like having my knees few inches above my mat doing cow pose. #justamy 😄
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"Beware of monotony; it’s the mother of all the deadly sins." -Edith Wharton
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💟 Open your heart ❤️ to the universe, listen to your heart ❤️ #amytimeamyway #yogawithamy
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 #warriorflow #yoga #yogateacher #ryt200 #yogateaching #yogajourney #yogaforlife #yoga4growth #yogaeveryday  #yogaeverydamnday #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogalove #yogaforalllevels #practiceandalliscoming #yogacommunity #cincinnatiyoga #cincinnati #liforme

I like adding movement in my cat cow as part of warm up. I like having my knees few inches above my mat doing cow pose. #justamy . "Beware of monotony; it’s the mother of all the deadly sins." -Edith Wharton . . Open your heart ️ to the universe, listen to your heart #amytimeamyway #yogawithamy . #warriorflow #yoga #yogateacher #ryt200 #yogateaching #yogajourney #yogaforlife #yoga4growth #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogalove #yogaforalllevels #practiceandalliscoming #yogacommunity #cincinnatiyoga #cincinnati #liforme - 23 hours ago

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Super speed St. Patrick’s day flow 
#yogafun  #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #learntherocket #rocketyoga #yoga #yogaeverywhere #yogaeverydamday #yogaforeveryone  #yogahealth #yogi #yogagirl #yogaposes #yogadaily #yogaplay #girlswhodoyoga #bossbabe #cincinnatiyoga

Super speed St. Patrick’s day flow #yogafun #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #learntherocket #rocketyoga #yoga #yogaeverywhere #yogaeverydamday #yogaforeveryone #yogahealth #yogi #yogagirl #yogaposes #yogadaily #yogaplay #girlswhodoyoga #bossbabe #cincinnatiyoga - 24 hours ago

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Sunday Circles ⚪️🌞🍩 #weekendvibes #sundayfunday #homepractice

Sunday Circles ️🌞 #weekendvibes #sundayfunday #homepractice - 1 day ago

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Its my favorite (almost) holiday of the year 
#yogafun  #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #learntherocket #rocketyoga #yoga #yogaeverywhere #yogaeverydamday #yogaforeveryone  #yogahealth #yogi #yogagirl #yogaposes #yogadaily #yogaplay #girlswhodoyoga #bossbabe #cincinnatiyoga #stpatricksday #luckoftheirish #shamrock #stpattysday #ginger #irish

Its my favorite (almost) holiday of the year #yogafun #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #learntherocket #rocketyoga #yoga #yogaeverywhere #yogaeverydamday #yogaforeveryone #yogahealth #yogi #yogagirl #yogaposes #yogadaily #yogaplay #girlswhodoyoga #bossbabe #cincinnatiyoga #stpatricksday #luckoftheirish #shamrock #stpattysday #ginger #irish - 2 days ago

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Saturday’s crew. 💜💜 Join our tribe! Wednesday 7:30PM and Saturday at 11:45AM!! #butiyoga #butiyogacincy #butitribe #weekendvibes #saturdayworkout #fitmom #cincinnatifitness #cincinnatiyoga

Saturday’s crew. Join our tribe! Wednesday 7:30PM and Saturday at 11:45AM!! #butiyoga #butiyogacincy #butitribe #weekendvibes #saturdayworkout #fitmom #cincinnatifitness #cincinnatiyoga - 2 days ago

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Soaking up a little sunshine 🌞🐶💜 #weekendvibes #saturday #spring #sunshine #chiweenie

Soaking up a little sunshine 🌞 #weekendvibes #saturday #spring #sunshine #chiweenie - 2 days ago

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Saturday morning let go...I can’t say enough about this studio, the community here, and all of the amazing teachers. 
Come see me this week at Body Alive
Monday
6am - Hot Power Yoga Kenwood
9:30am - Hot Power Yoga Mason
12pm - Hot Power Yoga Mason
8:15pm - $5 Community Yoga Class Kenwood

Wednesday
6am - Hot Power Yoga Kenwood
8:15am - Hot Power Yoga For Beginners Kenwood
5:30pm - Hot Power Yoga Oakley

Sunday
8am - Hot Power Yoga Oakley 
9:30am - Hot Yoga Sculpt Oakley

Saturday morning let go...I can’t say enough about this studio, the community here, and all of the amazing teachers. Come see me this week at Body Alive Monday 6am - Hot Power Yoga Kenwood 9:30am - Hot Power Yoga Mason 12pm - Hot Power Yoga Mason 8:15pm - $5 Community Yoga Class Kenwood Wednesday 6am - Hot Power Yoga Kenwood 8:15am - Hot Power Yoga For Beginners Kenwood 5:30pm - Hot Power Yoga Oakley Sunday 8am - Hot Power Yoga Oakley 9:30am - Hot Yoga Sculpt Oakley - 2 days ago

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Do some yoga, get some yummies 
#yogafun  #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #learntherocket #rocketyoga #yoga #yogaeverywhere #yogaeverydamday #yogaforeveryone  #yogahealth #yogi #yogagirl #yogaposes #yogadaily #yogaplay #girlswhodoyoga #bossbabe #cincinnatiyoga #stpatricksday #stpattysday #luckoftheirish #irishyoga

Do some yoga, get some yummies #yogafun #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #learntherocket #rocketyoga #yoga #yogaeverywhere #yogaeverydamday #yogaforeveryone #yogahealth #yogi #yogagirl #yogaposes #yogadaily #yogaplay #girlswhodoyoga #bossbabe #cincinnatiyoga #stpatricksday #stpattysday #luckoftheirish #irishyoga - 2 days ago

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Recovery Yoga welcomes all and supports all. Each week's practice will end with a 12-step recovery meeting. Class is donation- based...we value you more than your money. Come practice with us.
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Tuesdays at 7:15pm at Trinity Episcopal Church
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#rootedyoga #rootedyogasudio #rootedyogacov  #lovethecov #kyyoga #kentuckyyogis #yogaeverydamnday #youareloved #yogaistheanswer #cincinnatiyoga
#recoveryyoga #soberyogi #sober #sobriety #recovery #yogaforhealing #itworks #donation #donationyoga

Recovery Yoga welcomes all and supports all. Each week's practice will end with a 12-step recovery meeting. Class is donation- based...we value you more than your money. Come practice with us. ‍ Tuesdays at 7:15pm at Trinity Episcopal Church ‍ #rootedyoga #rootedyogasudio #rootedyogacov #lovethecov #kyyoga #kentuckyyogis #yogaeverydamnday #youareloved #yogaistheanswer #cincinnatiyoga #recoveryyoga #soberyogi #sober #sobriety #recovery #yogaforhealing #itworks #donation #donationyoga - 2 days ago

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“Suffering has been greater than all other teachings. I have been bent and broken, but I hope into a better shape.” - Charles Dickinson

Classes are on at Shine today so teaching today is a bit of a bonus for me. I, like many of you, have been holding many emotions at bay. It’s good to have a place and a way to process them. Some like to talk their feelings out - I like to move mine out. Here in the last week of calendar winter, we’re doing an energetic flush to make space for new manifestations of consciousness. I am teaching today - sat. at 10:15. Be there or be square. 😉 #shine #yoga #yogalife #cincinnatiyoga

“Suffering has been greater than all other teachings. I have been bent and broken, but I hope into a better shape.” - Charles Dickinson Classes are on at Shine today so teaching today is a bit of a bonus for me. I, like many of you, have been holding many emotions at bay. It’s good to have a place and a way to process them. Some like to talk their feelings out - I like to move mine out. Here in the last week of calendar winter, we’re doing an energetic flush to make space for new manifestations of consciousness. I am teaching today - sat. at 10:15. Be there or be square. #shine #yoga #yogalife #cincinnatiyoga - 2 days ago

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// Yin Yoga // 11:15-12:15 pm 
@thebreathingroom 
#iamenough #rest #yinyoga #yin #yogalife #yogalove #namaste #yogapractice #cincinnatiyoga #cincinnati #cincy #relax #yogaworks #yogaeveryday  #mindbodysoul #yoga #selfcare #cincyyoga #followyourheart #yogacommunity  #balance

// Yin Yoga // 11:15-12:15 pm @thebreathingroom #iamenough #rest #yinyoga #yin #yogalife #yogalove #namaste #yogapractice #cincinnatiyoga #cincinnati #cincy #relax #yogaworks #yogaeveryday #mindbodysoul #yoga #selfcare #cincyyoga #followyourheart #yogacommunity #balance - 2 days ago

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We are excited to be @purebarrecincinnati TODAY 03/16/19 from 9 until 2, to give $20 B12 injections 😍🤗🤩 we had an absolute blast last time we were there. Everyone is the absolute sweetest!!! Rooted Juicery will also be there- we all love them 💖  There will be eyebrow TINTING omg I haven't tried it before.  Guess what: there will be an open house and GIVEAWAYS!!! You can enter to win a FREE B12 infusion from us, Rooted Juicery is raffling off a prize!!!! Come check it out♡
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#cincinnati #thisisotr #fccincinnati #cincinnatibride #cincinnatiyoga #cincinnatifitness #cincygram #igerscincinnati #cincyfoodie #cincybeer #cincyfitness #cincinnatitattoo #cincinnatiwedding #cincinnatiphotographer #citybeat #cincinnatiohio #cincy #cincyusa #yelpcincy #lovethecov #newportky #covingtonky #stpatricksday #purebarremadness

We are excited to be @purebarrecincinnati TODAY 03/16/19 from 9 until 2, to give $20 B12 injections 🤗🤩 we had an absolute blast last time we were there. Everyone is the absolute sweetest!!! Rooted Juicery will also be there- we all love them There will be eyebrow TINTING omg I haven't tried it before. Guess what: there will be an open house and GIVEAWAYS!!! You can enter to win a FREE B12 infusion from us, Rooted Juicery is raffling off a prize!!!! Come check it out♡ ♡ ♡ ♡ ♡ ♡ ♡ #cincinnati #thisisotr #fccincinnati #cincinnatibride #cincinnatiyoga #cincinnatifitness #cincygram #igerscincinnati #cincyfoodie #cincybeer #cincyfitness #cincinnatitattoo #cincinnatiwedding #cincinnatiphotographer #citybeat #cincinnatiohio #cincy #cincyusa #yelpcincy #lovethecov #newportky #covingtonky #stpatricksday #purebarremadness - 2 days ago

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Today and tomorrow we will offer a 20% off sale!!!! Groups of two or more will recieve 20% off their infusion. 💦
DM, call, text, email to schedule an appointment. 
ivhydrationboutique.com  513-223-3068
contact@ivhydrationboutique.com 💦
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#cincinnati #thisisotr #fccincinnati #cincinnatibride #cincinnatiyoga #cincinnatifitness #cincygram #igerscincinnati #cincyfoodie #cincybeer #cincyfitness #cincinnatitattoo #cincinnatiwedding #cincinnatiphotographer #citybeat #cincinnatiohio #cincy #cincyusa #yelpcincy #lovethecov #newportky #covingtonky #stpatricksday

Today and tomorrow we will offer a 20% off sale!!!! Groups of two or more will recieve 20% off their infusion. DM, call, text, email to schedule an appointment. ivhydrationboutique.com 513-223-3068 contact@ivhydrationboutique.com #cincinnati #thisisotr #fccincinnati #cincinnatibride #cincinnatiyoga #cincinnatifitness #cincygram #igerscincinnati #cincyfoodie #cincybeer #cincyfitness #cincinnatitattoo #cincinnatiwedding #cincinnatiphotographer #citybeat #cincinnatiohio #cincy #cincyusa #yelpcincy #lovethecov #newportky #covingtonky #stpatricksday - 2 days ago

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Saturdays are simple and straight forward. That’s how we like it. Roll out your mats with us 💜🙏🏼
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#practice #saturdays #yoga #community #simplypoweryoga #central #cincinnati #yogaeverydamnday #baptisteyoga #poweryoga #hotyoga #yoga101 #alllevelsyoga #journeyintopower #yogaforall #groundedyoga #cincinnatiyoga #cincyfit #keepitsimple #selfcare

Saturdays are simple and straight forward. That’s how we like it. Roll out your mats with us 🏼 . . . . . . . #practice #saturdays #yoga #community #simplypoweryoga #central #cincinnati #yogaeverydamnday #baptisteyoga #poweryoga #hotyoga #yoga101 #alllevelsyoga #journeyintopower #yogaforall #groundedyoga #cincinnatiyoga #cincyfit #keepitsimple #selfcare - 3 days ago

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God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. 🙏🏻
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#worthyyoga #holyyoga #holyyogacincinnati #cincinnatiyoga #yogisofinstagram #yoga #slowflow #vinyasa #newbeginnings #holyyogacincinnati #spiritualpractice #worthyyogaworkshops #worthywednesdaywisdom #yogacincinnati #cincinnatiyogastudio #cincinnatiyogaclass

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. 🏻 • • • #worthyyoga #holyyoga #holyyogacincinnati #cincinnatiyoga #yogisofinstagram #yoga #slowflow #vinyasa #newbeginnings #holyyogacincinnati #spiritualpractice #worthyyogaworkshops #worthywednesdaywisdom #yogacincinnati #cincinnatiyogastudio #cincinnatiyogaclass - 3 days ago

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Getting excited for a new season of Queer Eye tonight with one of my favorite Karamo quotes!! 🙏🏻💜😊 #tgif #success #queereye #keepmovingforward #fridaynight

Getting excited for a new season of Queer Eye tonight with one of my favorite Karamo quotes!! 🏻 #tgif #success #queereye #keepmovingforward #fridaynight - 3 days ago

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join me this weekend online or in person!
‍
tomorrow, i'll be at the cincinnati library for their women's health fair.
‍
on sunday, come to rooted yoga for you can yoga.
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if you're a yoga teacher, join me online for stretching diversity: teaching yoga to all humans.
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and, if you prefer to do yoga on your own time & at your home, let's chat about private, online sessions.
‍
sat, mar 16
10:30 am
you can yoga
cincinnati library
‍
sun, mar 17
11:30 am
you can yoga
rooted yoga
‍
stretching diversity: teaching yoga to all humans
2 pm
online
‍
empowered self
online, private yoga
http://bit.ly/2JueRmz
‍
#youcanyoga #yogadudes #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #spoonieyoga #yogaforspoonies #queeryoga #enby #enbypride #nonbinary #transgender #yoga101 #yogaeverydamnday #yoga #yogateacher #AccessibleYoga #thisiswhatayogilookslike #chairyoga #kyyoga #nky #northernkentucky #cincinnati  #cincy #cincinnatiyoga #onlineyoga #onlinelearning #learnonline

join me this weekend online or in person! ‍ tomorrow, i'll be at the cincinnati library for their women's health fair. ‍ on sunday, come to rooted yoga for you can yoga. ‍ if you're a yoga teacher, join me online for stretching diversity: teaching yoga to all humans. ‍ and, if you prefer to do yoga on your own time & at your home, let's chat about private, online sessions. ‍ sat, mar 16 10:30 am you can yoga cincinnati library ‍ sun, mar 17 11:30 am you can yoga rooted yoga ‍ stretching diversity: teaching yoga to all humans 2 pm online ‍ empowered self online, private yoga http://bit.ly/2JueRmz ‍ #youcanyoga #yogadudes #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #spoonieyoga #yogaforspoonies #queeryoga #enby #enbypride #nonbinary #transgender #yoga101 #yogaeverydamnday #yoga #yogateacher #AccessibleYoga #thisiswhatayogilookslike #chairyoga #kyyoga #nky #northernkentucky #cincinnati #cincy #cincinnatiyoga #onlineyoga #onlinelearning #learnonline - 3 days ago

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Change your perspective and let your heart shine. 
Let go of what no longer serves you. 
Don’t keep people in your life that don’t lift you up. 
Be your true self and don’t ever be sorry for that. ~

Yoga has changed my life so much. I became a yoga teacher to share the practice that has helped me not just physically but mentally and spiritually. 
Follow the link in my bio to start your practice today! 
@plank_cincy 
#notimelikethepresent #plankpilatesyoga #cincinnati #cincinnatiyoga #yoga

Change your perspective and let your heart shine. Let go of what no longer serves you. Don’t keep people in your life that don’t lift you up. Be your true self and don’t ever be sorry for that. ~ Yoga has changed my life so much. I became a yoga teacher to share the practice that has helped me not just physically but mentally and spiritually. Follow the link in my bio to start your practice today! @plank_cincy #notimelikethepresent #plankpilatesyoga #cincinnati #cincinnatiyoga #yoga - 3 days ago

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Coming soon: more of this. 
Also featuring (@staceyflesch’s) @cocokindskincare chlorophyll face mask 🧟‍♀️

Coming soon: more of this. Also featuring (@staceyflesch ’s) @cocokindskincare chlorophyll face mask 🧟‍♀️ - 3 days ago

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Dreaming of spring....we are so close! Take a load off and enjoy a class on our weekly schedule today. 🌤🌈🌸
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#spring #skylight #peacehouse #springfever #yoga #cincinnatiyoga

Dreaming of spring....we are so close! Take a load off and enjoy a class on our weekly schedule today. 🌤 . . . #spring #skylight #peacehouse #springfever #yoga #cincinnatiyoga - 3 days ago

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“It’s amazing how much you can get out of a little rubber ball” 😊🎾🙏🏻
Quote from my dad who at age 66 was blown away by feeling muscles and sensations for the first time and being able to treat his shoulder and elbow pain on his own. 💜💜
Join me next Saturday @shineyogacincinnati from 2-4 for a fun and nerdy head to toe total body tune up!

#treatyoself #yogatuneup #movemore #selflove

“It’s amazing how much you can get out of a little rubber ball” 🏻 Quote from my dad who at age 66 was blown away by feeling muscles and sensations for the first time and being able to treat his shoulder and elbow pain on his own. Join me next Saturday @shineyogacincinnati from 2-4 for a fun and nerdy head to toe total body tune up! #treatyoself #yogatuneup #movemore #selflove - 3 days ago

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Favorite perspective: life is 10% what happens to you and 90% how you react to it. Tell the universe it’s good vibes only today and then make it so. 
If you are nervous to try your first class, don’t be! All levels are welcome, every body is welcome, and this practice is for anyone. Only good vibes allowed on these mats. Come fill up your tank with some vibes and support this weekend, Saturday at 11:45!! #butiyoga #butiyogacincy #butisattva #butitribe #cincinnati #cincinnatifitness #cincyfit #fitmom #yogacincinnati #cincinnatiyoga #friyay #saturdayworkout #weekendvibes

Favorite perspective: life is 10% what happens to you and 90% how you react to it. Tell the universe it’s good vibes only today and then make it so. If you are nervous to try your first class, don’t be! All levels are welcome, every body is welcome, and this practice is for anyone. Only good vibes allowed on these mats. Come fill up your tank with some vibes and support this weekend, Saturday at 11:45!! #butiyoga #butiyogacincy #butisattva #butitribe #cincinnati #cincinnatifitness #cincyfit #fitmom #yogacincinnati #cincinnatiyoga #friyay #saturdayworkout #weekendvibes - 3 days ago

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St. Patrick's Day SALE we will have 20% off groups of 2 or more. Both people must come to the office, at the same time. ♡
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#cincinnati #thisisotr #fccincinnati #cincinnatibride #cincinnatiyoga #cincinnatifitness #cincygram #igerscincinnati #cincyfoodie #cincybeer #cincyfitness #cincinnatitattoo #StartupCincy #cincinnatiwedding #cincinnatiphotographer #citybeat #cincinnatiohio #cincy #cincyusa #yelpcincy #lovethecov #newportky #covingtonky #stpatricksday

St. Patrick's Day SALE we will have 20% off groups of 2 or more. Both people must come to the office, at the same time. ♡ ♡ ♡ ♡ ♡ ♡ ♡ #cincinnati #thisisotr #fccincinnati #cincinnatibride #cincinnatiyoga #cincinnatifitness #cincygram #igerscincinnati #cincyfoodie #cincybeer #cincyfitness #cincinnatitattoo #StartupCincy #cincinnatiwedding #cincinnatiphotographer #citybeat #cincinnatiohio #cincy #cincyusa #yelpcincy #lovethecov #newportky #covingtonky #stpatricksday - 3 days ago

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#guysanddollsbeautysalon #lebanonohio #waynesvilleohio #morrowohio #lovelandohio #masonohio #moroccanoil #stylist #ohiostylist #cincinnatiyoga #lululemoncincinnati

#guysanddollsbeautysalon #lebanonohio #waynesvilleohio #morrowohio #lovelandohio #masonohio #moroccanoil #stylist #ohiostylist #cincinnatiyoga #lululemoncincinnati - 3 days ago

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Hey Cincinnati Friends! Spring Break and St. Patrick’s Day are upon us, so that means I’ll be teaching a lot of yoga this coming week! I get the chance to sub for a lot of teachers at DRISHTIQ Yoga at times that aren’t at 5:30AM! 
Sunday, March 17th ☘️ - 10:00-11:00am Hot Vinyasa, 5:30-6:30pm Warm Vinyasa (Wear Green, Celtic Woman WILL BE on my playlists!!) 💚💚
Monday, March 18th - 7:30-8:30pm Warm Vinyasa
Tuesday, March 19th - 12:00-1:00pm Warm Vinyasa
Wednesday, March 20th - 9:00-10:00pm DRISHTIQ Signature Flow Level 1, Non-heated (beginner and all-level friendly)
Thursday, March 21st - 6:00-7:15pm, 75 minute Hot Vinyasa
Friday, March 22nd - 5:30-6:30am, Hot Vinyasa (I teach every Friday!) If you haven’t checked out DRISHTIQ, haven’t taken a class from me, or haven’t flowed in a while, come check it out!!! You can sign up online and purchase class passes at www.drishtiqyoga.com. New students get a great Unlimited Week or Month deal! Treat yourself! Come flow with me! 💕

Hey Cincinnati Friends! Spring Break and St. Patrick’s Day are upon us, so that means I’ll be teaching a lot of yoga this coming week! I get the chance to sub for a lot of teachers at DRISHTIQ Yoga at times that aren’t at 5:30AM! Sunday, March 17th ☘️ - 10:00-11:00am Hot Vinyasa, 5:30-6:30pm Warm Vinyasa (Wear Green, Celtic Woman WILL BE on my playlists!!) Monday, March 18th - 7:30-8:30pm Warm Vinyasa Tuesday, March 19th - 12:00-1:00pm Warm Vinyasa Wednesday, March 20th - 9:00-10:00pm DRISHTIQ Signature Flow Level 1, Non-heated (beginner and all-level friendly) Thursday, March 21st - 6:00-7:15pm, 75 minute Hot Vinyasa Friday, March 22nd - 5:30-6:30am, Hot Vinyasa (I teach every Friday!) If you haven’t checked out DRISHTIQ, haven’t taken a class from me, or haven’t flowed in a while, come check it out!!! You can sign up online and purchase class passes at www.drishtiqyoga.com. New students get a great Unlimited Week or Month deal! Treat yourself! Come flow with me! - 4 days ago

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Having a fractured metatarsal has been nothing short of a pain in the ass and the last month and a half has been filled with both physical and mental struggles. I miss movement. Sure there are small things I can do to in order to create space in my body, but I really miss my physical yoga (asana practice) and exercise. I am trying to be patient, but if you know me, then you know patience is a virtue I’m always working on (lol 😂). Doing small things like deer pose or a side bend have come to feel like such a release for me in ways they haven’t before and I have grown such an appreciation for these small subtle movements. Counting the days until I’m out of this boot and can flow on my mat again. Until then, small movements and lots of meditation ♥️.
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Also side note: shout out to all of my friends who have helped me the last 6 weeks. Whether it’s helping me run food at work, taking the trash out for me, or helping me with my bags while trucking around India, please know how grateful I am to each and everyone of you 🙏.
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#yoga #yogagram #asana #fracturedfoot #yogateacher #deerpose #yogajourney #yogagirl #yogalife #cincinnati #cincinnatiyoga #yogisofcincinnati #movement #exercise #patience #yogini #yogapose #meditation #gratitude #createspace #yogainspiration #yogapractice #yogalifestyle

Having a fractured metatarsal has been nothing short of a pain in the ass and the last month and a half has been filled with both physical and mental struggles. I miss movement. Sure there are small things I can do to in order to create space in my body, but I really miss my physical yoga (asana practice) and exercise. I am trying to be patient, but if you know me, then you know patience is a virtue I’m always working on (lol ). Doing small things like deer pose or a side bend have come to feel like such a release for me in ways they haven’t before and I have grown such an appreciation for these small subtle movements. Counting the days until I’m out of this boot and can flow on my mat again. Until then, small movements and lots of meditation ️. . . Also side note: shout out to all of my friends who have helped me the last 6 weeks. Whether it’s helping me run food at work, taking the trash out for me, or helping me with my bags while trucking around India, please know how grateful I am to each and everyone of you . . . #yoga #yogagram #asana #fracturedfoot #yogateacher #deerpose #yogajourney #yogagirl #yogalife #cincinnati #cincinnatiyoga #yogisofcincinnati #movement #exercise #patience #yogini #yogapose #meditation #gratitude #createspace #yogainspiration #yogapractice #yogalifestyle - 4 days ago

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In success and failure I am the same. ✌️⚡️
. .
. .
Mindful movement tonight at @mintyogastudio #cincinnatiyoga #nkyyoga #whatmovesyou #aimtrue #yogagram #staycurious #movemore #failmore #exploremore #yogalife #movementculture #movementmatters #justmove #floorwork #asanaeverythirdday #yogavibes #cincyfit #mobilitywork #glowup #captured #teacupdrill #soma

In success and failure I am the same. ️ . . . . Mindful movement tonight at @mintyogastudio #cincinnatiyoga #nkyyoga #whatmovesyou #aimtrue #yogagram #staycurious #movemore #failmore #exploremore #yogalife #movementculture #movementmatters #justmove #floorwork #asanaeverythirdday #yogavibes #cincyfit #mobilitywork #glowup #captured #teacupdrill #soma - 4 days ago

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join me again on sun at 11:30am at @rootedyogacov! ‍
in this class you're encouraged to connect with your body, empower yourself, & develop your own practice. elliot is a guide but your body is the real teacher. multiple options are given for poses & unstructured time is often given to explore your practice with assistance as wanted.
‍
no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa class is for everyone.
‍
you can yoga
sundays at 11:30 am
rooted yoga
‍
register today!
http://bit.ly/2SUbF33
‍
**the studio is on the second floor with no elevator. if the stairs, finances, or anything else is a barrier to your practicing, please contact kesse(at)change.yoga**
‍
#yogaforall #yoga #yogi #yogini #yogaeverydamnday #everybodyisayogabody #yogaforeverbody #lovthecov #cincinnatiyoga #spoonies #spoonie #spoonieyoga #yogaforspoonies #covington #nky #northernkentucky #ky #kentucky #yogadudes

join me again on sun at 11:30am at @rootedyogacov ! ‍ in this class you're encouraged to connect with your body, empower yourself, & develop your own practice. elliot is a guide but your body is the real teacher. multiple options are given for poses & unstructured time is often given to explore your practice with assistance as wanted. ‍ no matter your size, ability, gender, or age, #youcanyoga . this gentle vinyasa class is for everyone. ‍ you can yoga sundays at 11:30 am rooted yoga ‍ register today! http://bit.ly/2SUbF33 ‍ **the studio is on the second floor with no elevator. if the stairs, finances, or anything else is a barrier to your practicing, please contact kesse(at)change.yoga** ‍ #yogaforall #yoga #yogi #yogini #yogaeverydamnday #everybodyisayogabody #yogaforeverbody #lovthecov #cincinnatiyoga #spoonies #spoonie #spoonieyoga #yogaforspoonies #covington #nky #northernkentucky #ky #kentucky #yogadudes - 4 days ago

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Join me Saturday 3/23 at 2pm for our Head to Toe Total Body Tune Up. It’s the strengthening, engaging, self massaging, down regulating workshop for your yoga practice and your life practice. @shineyogacincinnati 
#yogatuneup #embodiment #loveyourself #movemoreofyou

Join me Saturday 3/23 at 2pm for our Head to Toe Total Body Tune Up. It’s the strengthening, engaging, self massaging, down regulating workshop for your yoga practice and your life practice. @shineyogacincinnati #yogatuneup #embodiment #loveyourself #movemoreofyou - 4 days ago

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Take a step onto your mat with us today! ✨✨✨✨✨✨✨✨ #hydeparkyoga #yogabasics #gentleyoga #alllevelsyoga #cincinnatiyoga #yourneighborhoodyogastudio

Take a step onto your mat with us today! #hydeparkyoga #yogabasics #gentleyoga #alllevelsyoga #cincinnatiyoga #yourneighborhoodyogastudio - 4 days ago

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Join @yogawhileyouwork at Shine Sat Mar 23rd for a Tune Up®️ Tour of the body!  Meredith Amann is an engaging instructor who will invite you to explore new ways move through traditional yoga poses, introduce novel movements, and teach techniques for muscle release using the Tune Up®️ therapy balls.  Therapy balls will be available to purchase if you wish! See @yogawhileyouwork using a coregeous ball for heart opening in the photo.  Photo cred Meredith Amann.

Register at shineyoga.com
Sat 3/23 2-4pm
$40 💫✨💫✨💫✨💫✨💫
#selfhealing #jointdecompression #tensionrelease #performanceenhancement #easechronicpain #justfeelsgood #yogatuneup #cincinnatiyoga #hydeparkyoga

Join @yogawhileyouwork at Shine Sat Mar 23rd for a Tune Up️ Tour of the body! Meredith Amann is an engaging instructor who will invite you to explore new ways move through traditional yoga poses, introduce novel movements, and teach techniques for muscle release using the Tune Up️ therapy balls. Therapy balls will be available to purchase if you wish! See @yogawhileyouwork using a coregeous ball for heart opening in the photo. Photo cred Meredith Amann. Register at shineyoga.com Sat 3/23 2-4pm $40 #selfhealing #jointdecompression #tensionrelease #performanceenhancement #easechronicpain #justfeelsgood #yogatuneup #cincinnatiyoga #hydeparkyoga - 4 days ago

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Wednesday (Thursday) Wisdom.✨
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#worthyyoga #holyyoga #holyyogacincinnati #cincinnatiyoga #yogisofinstagram #yoga #slowflow #vinyasa #newbeginnings #holyyogacincinnati #spiritualpractice #worthyyogaworkshops #worthywednesdaywisdom #yogacincinnati #cincinnatiyogastudio #cincinnatiyogaclass

Wednesday (Thursday) Wisdom. • • • #worthyyoga #holyyoga #holyyogacincinnati #cincinnatiyoga #yogisofinstagram #yoga #slowflow #vinyasa #newbeginnings #holyyogacincinnati #spiritualpractice #worthyyogaworkshops #worthywednesdaywisdom #yogacincinnati #cincinnatiyogastudio #cincinnatiyogaclass - 4 days ago

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Sometimes hair color looks like grain in wood.

Sometimes hair color looks like grain in wood. - 5 days ago

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Spending time with this tribe is more than a workout. We support one another, we show up, we watch each other grow and cheer each other on. So thankful for this journey and for Buti Yoga for allowing for  these experiences. Don’t let the workouts intimidate you, know that the love is strong and you are welcome exactly as you are!

Join us tonight at 7:30 at Dance Concepts Studio Montgomery!

#butiyoga #cincinnatiyoga #yogacincinnati #butisattva #cincinnatifitness #cincyfit #fitmom #butitribe #movementismedicine #sweatwithintention #womensupportingwomen #cincinnati #fitnessmotivation #soulmateworkout

Spending time with this tribe is more than a workout. We support one another, we show up, we watch each other grow and cheer each other on. So thankful for this journey and for Buti Yoga for allowing for these experiences. Don’t let the workouts intimidate you, know that the love is strong and you are welcome exactly as you are! Join us tonight at 7:30 at Dance Concepts Studio Montgomery! #butiyoga #cincinnatiyoga #yogacincinnati #butisattva #cincinnatifitness #cincyfit #fitmom #butitribe #movementismedicine #sweatwithintention #womensupportingwomen #cincinnati #fitnessmotivation #soulmateworkout - 5 days ago

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think you can't do yoga? join me to discover how you can make yoga work for you. you're not too fat, too stiff, too queer, too human. yoga is for all.
‍
i offer affordable personal sessions to help you get started (or begin again) on your yoga practice.
‍
contact me today to get started!
‍
DM me or email me at kesse (at) change.yoga
‍
#youcanyoga #yogadudes #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #fatyoga #spoonieyoga #yogaforspoonies #queeryoga #transyoga #enbyyoga #enby #enbypride #nonbinary #trans #transgender #yogaeverydamnday #kentuckyqueer #AccessibleYoga #thisiswhatayogilookslike #kyyoga #bluegrassqueers #cincinnatiyoga #lovthecov #nky #northernkentucky #cincinnati  #cincy
http://bit.ly/2XFm8Tj

think you can't do yoga? join me to discover how you can make yoga work for you. you're not too fat, too stiff, too queer, too human. yoga is for all. ‍ i offer affordable personal sessions to help you get started (or begin again) on your yoga practice. ‍ contact me today to get started! ‍ DM me or email me at kesse (at) change.yoga ‍ #youcanyoga #yogadudes #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #fatyoga #spoonieyoga #yogaforspoonies #queeryoga #transyoga #enbyyoga #enby #enbypride #nonbinary #trans #transgender #yogaeverydamnday #kentuckyqueer #AccessibleYoga #thisiswhatayogilookslike #kyyoga #bluegrassqueers #cincinnatiyoga #lovthecov #nky #northernkentucky #cincinnati #cincy http://bit.ly/2XFm8Tj - 5 days ago

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Crazy curly hair ✔️ Almond flour on my shorts ✔️ Take class with me tomorrow at noon ✔️

Crazy curly hair ️ Almond flour on my shorts ️ Take class with me tomorrow at noon ️ - 6 days ago

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Training with @feetup . Great thing about FeetUp in this instance, I can stay in my inversion much longer.  It is quite fun to train with this prop.

It is harder to do core drills on the mat, nevertheless it is the better way of training / learning on the mat. 
I spent too much time on it till I sick 🤢🤮😂.
Is everyone having issue with upside down?
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💟 Open your heart ❤️ to the universe, listen to your heart ❤️ #amytimeamyway #yogawithamy
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💟
 #warriorflow #yoga #yogateacher #ryt200 #yogateaching #yogajourney #yogaforlife #yoga4growth #yogaeveryday  #yogaeverydamnday #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogalove #yogaforalllevels #practiceandalliscoming #yogacommunity #cincinnatiyoga #cincinnati #feetup

Training with @feetup . Great thing about FeetUp in this instance, I can stay in my inversion much longer. It is quite fun to train with this prop. It is harder to do core drills on the mat, nevertheless it is the better way of training / learning on the mat. I spent too much time on it till I sick 🤢🤮. Is everyone having issue with upside down? . Open your heart ️ to the universe, listen to your heart #amytimeamyway #yogawithamy . #warriorflow #yoga #yogateacher #ryt200 #yogateaching #yogajourney #yogaforlife #yoga4growth #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogalove #yogaforalllevels #practiceandalliscoming #yogacommunity #cincinnatiyoga #cincinnati #feetup - 6 days ago

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Join me tomorrow night for our first regular Wednesday night class! 7:30PM at @danceconceptsstudio Montgomery! $10 drop in, grab a punch card while you are there! #butiyogacincy #butiyoga #cincinnatifitness #yogacincinnati #cincinnatiyoga #cincinnatievents

Join me tomorrow night for our first regular Wednesday night class! 7:30PM at @danceconceptsstudio Montgomery! $10 drop in, grab a punch card while you are there! #butiyogacincy #butiyoga #cincinnatifitness #yogacincinnati #cincinnatiyoga #cincinnatievents - 6 days ago

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Yo uso esta aplicación para meditar @insighttimer desde 2017 y estoy muy contenta porque ahora además de ser un usuario feliz, soy parte de sus colaboradores y ya pueden encontrar mis meditaciones allí.
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Es una aplicación gratuita, hecha con mucho cariño por un gran equipo y tiene miles de meditaciones en varios idiomas.
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Puedes seguir el link en mi perfil o buscarme como Gabriela Mier y Teran dentro de la app. ✨✨✨
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I use this app to meditate @insighttimer since 2017 and I am very happy because now besides being a happy user, I am part of their collaborators and you can find my meditations there.
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It is a free application, made with love by a great team and has a thousand meditations in several languages.
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You can follow the link in my profile or look for me as Gabriela Mier and Teran in the app.
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#insighttimer #insighttimerapp #meditationapp #cincinnatiyoga #gabymyt

Yo uso esta aplicación para meditar @insighttimer desde 2017 y estoy muy contenta porque ahora además de ser un usuario feliz, soy parte de sus colaboradores y ya pueden encontrar mis meditaciones allí. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es una aplicación gratuita, hecha con mucho cariño por un gran equipo y tiene miles de meditaciones en varios idiomas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Puedes seguir el link en mi perfil o buscarme como Gabriela Mier y Teran dentro de la app. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use this app to meditate @insighttimer since 2017 and I am very happy because now besides being a happy user, I am part of their collaborators and you can find my meditations there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a free application, made with love by a great team and has a thousand meditations in several languages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can follow the link in my profile or look for me as Gabriela Mier and Teran in the app. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #insighttimer #insighttimerapp #meditationapp #cincinnatiyoga #gabymyt - 6 days ago

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“My presence is a declaration, a sensation of Independence” (T.W. - abuse/trauma) •••••••••••••••••••••••••••••••••••••••••••••• I am so pleased to announce that I am teaching a new session of SOULSTICE classes kicking off 04/04/19

SAVE THE DATE ! ••••••••••••••••••••••••••••••••••••••••••••
Solstice is an astrological happening where the world experiences the shortest day of the year, and the longest day of the year.

Soulstice is an inner & outer being experience that stimulates, challenges, and uplifts the mind, body, and spirit by means of soul expression, breath, meditation, and movement.

In honor of Women’s History Month (which we all know is 365 days a year just like Black History Month) - This SOULSTICE series is centered on YONI FLOW , empowerment of self by embracing sensuality and releasing trauma related to touch, body image , and sexual abuse. 
My intention with this class is to uplift WOMXN/WOMYN of all body types, all gender expressions, from all walks of life and encourage open conversation , exercise, and healing through community building and self love. 
It takes a TRIBE ! 
SOULSTICE
 04/04/19
Location: TBA

STAY IN TUNE !

Chakra tattoo by @mreeuh at @botattica🌻

#yoga #cincinnatiyoga #yogi #wombyoga #womxn #womyn #meditation #nameste #yogiofcolor #sacralchakra #chakra #cleansing #kundalini #healing #sensuality #positivebodyimage #selflove #holistichealing #womensyoga #blackyogi #womenshistorymonth

“My presence is a declaration, a sensation of Independence” (T.W. - abuse/trauma) •••••••••••••••••••••••••••••••••••••••••••••• I am so pleased to announce that I am teaching a new session of SOULSTICE classes kicking off 04/04/19 SAVE THE DATE ! •••••••••••••••••••••••••••••••••••••••••••• Solstice is an astrological happening where the world experiences the shortest day of the year, and the longest day of the year. Soulstice is an inner & outer being experience that stimulates, challenges, and uplifts the mind, body, and spirit by means of soul expression, breath, meditation, and movement. In honor of Women’s History Month (which we all know is 365 days a year just like Black History Month) - This SOULSTICE series is centered on YONI FLOW , empowerment of self by embracing sensuality and releasing trauma related to touch, body image , and sexual abuse. My intention with this class is to uplift WOMXN/WOMYN of all body types, all gender expressions, from all walks of life and encourage open conversation , exercise, and healing through community building and self love. It takes a TRIBE ! SOULSTICE 04/04/19 Location: TBA STAY IN TUNE ! Chakra tattoo by @mreeuh at @botattica #yoga #cincinnatiyoga #yogi #wombyoga #womxn #womyn #meditation #nameste #yogiofcolor #sacralchakra #chakra #cleansing #kundalini #healing #sensuality #positivebodyimage #selflove #holistichealing #womensyoga #blackyogi #womenshistorymonth - 6 days ago

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for enbys in cinci/nky:
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BUILDING COMMUNITY FOR NONBINARY & GENDERQUEER PEOPLE IN THE GREATER CINCINNATI & NORTHERN KENTUCKY AREA
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This group is for anyone identifying under the nonbinary, genderqueer, or genderfluid umbrella only.
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3rd Tuesday of the month at 6:30 pm
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We'll start at Caracole and then around 7:30 pm we'll move to Sidewinders.
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http://bit.ly/2XInRXW
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#youcanyoga #queeryog #transyoga #enbyyoga #enby #enbypride #nonbinary #trans #transgender #kentuckyqueer #bluegrassqueer #cincinnatiyoga #lovthecov #nky #northernkentucky #cincinnati #cinci #cincy #cincinnatiqueers

for enbys in cinci/nky: ‍ BUILDING COMMUNITY FOR NONBINARY & GENDERQUEER PEOPLE IN THE GREATER CINCINNATI & NORTHERN KENTUCKY AREA ‍ This group is for anyone identifying under the nonbinary, genderqueer, or genderfluid umbrella only. ‍ 3rd Tuesday of the month at 6:30 pm ‍ We'll start at Caracole and then around 7:30 pm we'll move to Sidewinders. ‍ http://bit.ly/2XInRXW ‍ #youcanyoga #queeryog #transyoga #enbyyoga #enby #enbypride #nonbinary #trans #transgender #kentuckyqueer #bluegrassqueer #cincinnatiyoga #lovthecov #nky #northernkentucky #cincinnati #cinci #cincy #cincinnatiqueers - 6 days ago

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Yoga Goals tonight. Whaddaya want to do, y’all?! #fallenangel #yoga #igyoga #namaste #health #nkyyoga #cincinnatiyoga

Yoga Goals tonight. Whaddaya want to do, y’all?! #fallenangel #yoga #igyoga #namaste #health #nkyyoga #cincinnatiyoga - 6 days ago

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Just a little glimpse of how we roll in our workshops 😊💜Join me Saturday 3/23 from 2-4 @shineyogacincinnati 
#Repost @tuneupfitness
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Looking for improved range of motion and muscle force production?
⚫️ Coregeous therapy ball work stimulates muscle recovery, enhances coordination to prevent injury, but don't take our word for it.
⚫️ "Coregeous balls have become one of my favorite tools for release & repositioning & maintaining proximal stability under load!  They are also great for gut release work and a ton of other things . . .” - @TimmMorrill MS, CFSC, PRI, PRP of @rxstrengthtraining, home of @rxweightlifting.
🗓 We’re only 10 days away from the official release! Sign up now for this limited supply.
🔗 in bio!

Just a little glimpse of how we roll in our workshops Join me Saturday 3/23 from 2-4 @shineyogacincinnati #Repost @tuneupfitness ・・・ Looking for improved range of motion and muscle force production? ️ Coregeous therapy ball work stimulates muscle recovery, enhances coordination to prevent injury, but don't take our word for it. ️ "Coregeous balls have become one of my favorite tools for release & repositioning & maintaining proximal stability under load! They are also great for gut release work and a ton of other things . . .” - @TimmMorrill MS, CFSC, PRI, PRP of @rxstrengthtraining , home of @rxweightlifting. 🗓 We’re only 10 days away from the official release! Sign up now for this limited supply. in bio! - 6 days ago

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vinyasa, ashtanga, kundalini? what's the difference? trikona...what am i supposed to do?
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do you want to try yoga but don't know where to start? or maybe you've gone to a class or 2 but didn't feel like you fit in?
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join me to learn more about yoga, meditation, & all 8 limbs of yoga so you can begin a yoga practice that's truly yours!
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yoga confidence online
sat, mar 23
2 - 5 pm
$19
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register today at http://bit.ly/2XBuefX
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#youcanyoga #yogadudes #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #fatyoga #spoonieyoga #yogaforspoonies #queeryoga #transyoga #enbyyoga #enby #enbypride #nonbinary #trans #transgender #yogaeverydamnday #kentuckyqueer #AccessibleYoga #thisiswhatayogilookslike #kyyoga #onlineyoga #cincinnatiyoga #lovthecov #nky #northernkentucky #cincinnati #cincy

vinyasa, ashtanga, kundalini? what's the difference? trikona...what am i supposed to do? ‍ do you want to try yoga but don't know where to start? or maybe you've gone to a class or 2 but didn't feel like you fit in? ‍ join me to learn more about yoga, meditation, & all 8 limbs of yoga so you can begin a yoga practice that's truly yours! ‍ yoga confidence online sat, mar 23 2 - 5 pm $19 ‍ register today at http://bit.ly/2XBuefX ‍ #youcanyoga #yogadudes #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #fatyoga #spoonieyoga #yogaforspoonies #queeryoga #transyoga #enbyyoga #enby #enbypride #nonbinary #trans #transgender #yogaeverydamnday #kentuckyqueer #AccessibleYoga #thisiswhatayogilookslike #kyyoga #onlineyoga #cincinnatiyoga #lovthecov #nky #northernkentucky #cincinnati #cincy - 6 days ago

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Repost from @shineyogalife using @RepostRegramApp - Flexibility does not come through force. It’s key element is *release* Resting back, breathing deeply, moving to the edge of tension with patience and kindness, our bodies learn to trust our generally demanding minds, and the bodies let go. A safe space, sacred time, a smart sequence, and loving care... this is what we offer at Shine in our Yin and Restorative practices. I’m teaching Yin-ish today (Tuesday) at 11:30 and Audrey & Annie lead Mantrasana (Restorative with live music) at 7:30. Come on in and treat yourself well - you deserve it.
(Use this pose to release your our hip, thigh & low back. Use extra care if you have structural issues in hip/back.)
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#shine #yoga #yogalife #flourish #purposepowerpeace #cincinnatiyoga

Repost from @shineyogalife using @RepostRegramApp - Flexibility does not come through force. It’s key element is *release* Resting back, breathing deeply, moving to the edge of tension with patience and kindness, our bodies learn to trust our generally demanding minds, and the bodies let go. A safe space, sacred time, a smart sequence, and loving care... this is what we offer at Shine in our Yin and Restorative practices. I’m teaching Yin-ish today (Tuesday) at 11:30 and Audrey & Annie lead Mantrasana (Restorative with live music) at 7:30. Come on in and treat yourself well - you deserve it. (Use this pose to release your our hip, thigh & low back. Use extra care if you have structural issues in hip/back.) . #shine #yoga #yogalife #flourish #purposepowerpeace #cincinnatiyoga - 6 days ago

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Flexibility does not come through force. It’s key element is *release* Resting back, breathing deeply, moving to the edge of tension with patience and kindness, our bodies learn to trust our generally demanding minds, and the bodies let go. A safe space, sacred time, a smart sequence, and loving care... this is what we offer at Shine in our Yin and Restorative practices. I’m teaching Yin-ish today (Tuesday) at 11:30 and Audrey & Annie lead Mantrasana (Restorative with live music) at 7:30. Come on in and treat yourself well - you deserve it.
(Use this pose to release your our hip, thigh & low back. Use extra care if you have structural issues in hip/back.)
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#shine #yoga #yogalife #flourish #purposepowerpeace #cincinnatiyoga

Flexibility does not come through force. It’s key element is *release* Resting back, breathing deeply, moving to the edge of tension with patience and kindness, our bodies learn to trust our generally demanding minds, and the bodies let go. A safe space, sacred time, a smart sequence, and loving care... this is what we offer at Shine in our Yin and Restorative practices. I’m teaching Yin-ish today (Tuesday) at 11:30 and Audrey & Annie lead Mantrasana (Restorative with live music) at 7:30. Come on in and treat yourself well - you deserve it. (Use this pose to release your our hip, thigh & low back. Use extra care if you have structural issues in hip/back.) . #shine #yoga #yogalife #flourish #purposepowerpeace #cincinnatiyoga - 6 days ago

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Double tap for double class with @donkeydoesyoga 🙌🏻🧘🏽‍♀️💜🤸🏽‍♀️
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#yoga #yogaeverydamnday #community #simplypoweryoga #poweryoga #powerfulyoga #empoweryourself #journeyintopower #central #baptisteyoga #hotyoga #cincinnati #cincinnatiyoga #tuesdays

Double tap for double class with @donkeydoesyoga 🏻🧘🏽‍♀️🤸🏽‍♀️ . . . . . . #yoga #yogaeverydamnday #community #simplypoweryoga #poweryoga #powerfulyoga #empoweryourself #journeyintopower #central #baptisteyoga #hotyoga #cincinnati #cincinnatiyoga #tuesdays - 7 days ago

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A Two Day Intensive for Yoga Teachers
Taught by Kristin Gibowicz
Friday, May 17 and Saturday, May 18
$199 for 10 hours of Yoga Alliance CEUS🧘🏻‍♀️
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See schedule and sign up via the website or the Facebook event. ✔️ •
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#worthyyoga #holyyoga #holyyogacincinnati #cincinnatiyoga #yogisofinstagram #yoga #slowflow #vinyasa #newbeginnings #holyyogacincinnati #spiritualpractice #worthyyogaworkshops #worthywednesdaywisdom #yogacincinnati #cincinnatiyogastudio #cincinnatiyogaclass

A Two Day Intensive for Yoga Teachers Taught by Kristin Gibowicz Friday, May 17 and Saturday, May 18 $199 for 10 hours of Yoga Alliance CEUS🧘🏻‍♀️ • • • See schedule and sign up via the website or the Facebook event. ️ • • • #worthyyoga #holyyoga #holyyogacincinnati #cincinnatiyoga #yogisofinstagram #yoga #slowflow #vinyasa #newbeginnings #holyyogacincinnati #spiritualpractice #worthyyogaworkshops #worthywednesdaywisdom #yogacincinnati #cincinnatiyogastudio #cincinnatiyogaclass - 7 days ago

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Join us on 3/16 for The Art of Doing Nothing! In this workshop, we will offer you a selection of poses designed to soothe your senses before going to bed, so you fall asleep with ease. Please join us to explore the possibilities open to you, to investigate how these restful postures can help you and leave feeling rested and informed.

Register at http://www.gracetreestudio.com! 
#cincinnatiyoga #happyplace #yogastudio #yogalifestyle #yogainspiration #yogaeveryday #cincygram #cincyfitness #cincyigers

Join us on 3/16 for The Art of Doing Nothing! In this workshop, we will offer you a selection of poses designed to soothe your senses before going to bed, so you fall asleep with ease. Please join us to explore the possibilities open to you, to investigate how these restful postures can help you and leave feeling rested and informed. Register at http://www.gracetreestudio.com! #cincinnatiyoga #happyplace #yogastudio #yogalifestyle #yogainspiration #yogaeveryday #cincygram #cincyfitness #cincyigers - 7 days ago

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Join us on 3/16 for The Art of Doing Nothing! In this workshop, we will offer you a selection of poses designed to soothe your senses before going to bed, so you fall asleep with ease. Please join us to explore the possibilities open to you, to investigate how these restful postures can help you and leave feeling rested and informed.

Register at http://www.gracetreestudio.com! 
#cincinnatiyoga #happyplace #yogastudio #yogalifestyle #yogainspiration #yogaeveryday #cincygram #cincyfitness #cincyigers

Join us on 3/16 for The Art of Doing Nothing! In this workshop, we will offer you a selection of poses designed to soothe your senses before going to bed, so you fall asleep with ease. Please join us to explore the possibilities open to you, to investigate how these restful postures can help you and leave feeling rested and informed. Register at http://www.gracetreestudio.com! #cincinnatiyoga #happyplace #yogastudio #yogalifestyle #yogainspiration #yogaeveryday #cincygram #cincyfitness #cincyigers - 7 days ago

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Yoga doesn't always have to be serious. This picture always makes me laugh and appreciate the moments of quiet I get to share with Dino. It's like he knew it was time to just relax.
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So laugh, smile, relax have fun with your practice. .
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#yoga #yogaconfidence #Cincinnati #cincinnatiyoga #creativeyoga #dogsofinstagram #puppylove #meditation #privateyogaretreat #goldenretriever #golden_retriever #yogateacher #seatedpose #laughteryoga

Yoga doesn't always have to be serious. This picture always makes me laugh and appreciate the moments of quiet I get to share with Dino. It's like he knew it was time to just relax. . . So laugh, smile, relax have fun with your practice. . . #yoga #yogaconfidence #Cincinnati #cincinnatiyoga #creativeyoga #dogsofinstagram #puppylove #meditation #privateyogaretreat #goldenretriever #golden_retriever #yogateacher #seatedpose #laughteryoga - 7 days ago

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I’m happy to be back at class tomorrow and hope you can join me @elementalomstudios 
Elemental Om Montgomery.
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Vinyasa Flow
9:30 - 10:45 am
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Yin Yoga
7:15 - 8:30 pm
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#iamenough #rest #yinyoga #yin #yogalife #yogalove #namaste #yogapractice #cincinnatiyoga #cincinnati #cincy #relax #yogaworks #yogaeveryday #vinyasa #yogakeepsmegoing #higherpower #mindbodysoul #flowwithit #wellnessleader #yoga #yogaforlife #selfcare #cincyyoga #followyourheart #yogacommunity #hearttoheart #sangha #balance #yogaclass

I’m happy to be back at class tomorrow and hope you can join me @elementalomstudios Elemental Om Montgomery. ‍ Vinyasa Flow 9:30 - 10:45 am ‍ Yin Yoga 7:15 - 8:30 pm ‍ #iamenough #rest #yinyoga #yin #yogalife #yogalove #namaste #yogapractice #cincinnatiyoga #cincinnati #cincy #relax #yogaworks #yogaeveryday #vinyasa #yogakeepsmegoing #higherpower #mindbodysoul #flowwithit #wellnessleader #yoga #yogaforlife #selfcare #cincyyoga #followyourheart #yogacommunity #hearttoheart #sangha #balance #yogaclass - 7 days ago

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May your clothes be comfy, your coffee be strong, and your Monday be short⁣
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#yogafun  #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #learntherocket #rocketyoga #yoga #yogaeverywhere #yogaeverydamday #yogaforeveryone  #yogahealth #yogi #yogagirl #yogaposes #yogadaily #yogaplay #girlswhodoyoga #bossbabe #cincinnatiyoga

May your clothes be comfy, your coffee be strong, and your Monday be short⁣ ⁣ #yogafun #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #learntherocket #rocketyoga #yoga #yogaeverywhere #yogaeverydamday #yogaforeveryone #yogahealth #yogi #yogagirl #yogaposes #yogadaily #yogaplay #girlswhodoyoga #bossbabe #cincinnatiyoga - 7 days ago

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We offer many options each week that are accessible for fledgling yogis, as well as students with some experience looking to review and fine tune some basics! Appropriate for all fitness levels, with many modifications introduced. ✨✨✨✨✨✨✨✨✨✨
#beginneryoga #yogabasics #yogaforall #yesyoucan #findyourshine #hydeparkyoga #cincinnatiyoga

We offer many options each week that are accessible for fledgling yogis, as well as students with some experience looking to review and fine tune some basics! Appropriate for all fitness levels, with many modifications introduced. #beginneryoga #yogabasics #yogaforall #yesyoucan #findyourshine #hydeparkyoga #cincinnatiyoga - 7 days ago

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Sometimes you have to do things afraid. Nothing that changes you will be comfortable. To work through your challenges you have to step outside of your comfort zone and find a new one. Do something that makes you nervous today, be open and vulnerable and see where it takes you! Be brave with your life.

#butiyoga #cincinnatiyoga #yogacincinnati #butisattva #cincinnatifitness #cincyfit #fitmom #butitribe #movementismedicine #sweatwithintention #butiyogacincy

Sometimes you have to do things afraid. Nothing that changes you will be comfortable. To work through your challenges you have to step outside of your comfort zone and find a new one. Do something that makes you nervous today, be open and vulnerable and see where it takes you! Be brave with your life. #butiyoga #cincinnatiyoga #yogacincinnati #butisattva #cincinnatifitness #cincyfit #fitmom #butitribe #movementismedicine #sweatwithintention #butiyogacincy - 7 days ago

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Not able to transfer to the floor? Concerned about mobility? Try Thai Yoga Therapy on a table instead of a floor mat. .
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We can still go through 90% of all positions and moves that we would go through on a floor mat. The more we can get you moving properly the more opportunities we have to impact your daily life. .
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Are you ready to start moving again? Schedule a Thai Yoga Session with me! .
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#thaiyogapractitioner #thaiyogamassage #thaiyoga #tablemassage #holisticpractioner #holisticpracitoner #holisticpractitionertips #accupressure #accessibleyoga #accessible #allbodies #spoonies #chronicillness #chronicpain #Cincinnati #yoga #cincinnatiyoga #alternativemedacine #takeabreak #takebackyourhealth #renew

Not able to transfer to the floor? Concerned about mobility? Try Thai Yoga Therapy on a table instead of a floor mat. . . We can still go through 90% of all positions and moves that we would go through on a floor mat. The more we can get you moving properly the more opportunities we have to impact your daily life. . . Are you ready to start moving again? Schedule a Thai Yoga Session with me! . . #thaiyogapractitioner #thaiyogamassage #thaiyoga #tablemassage #holisticpractioner #holisticpracitoner #holisticpractitionertips #accupressure #accessibleyoga #accessible #allbodies #spoonies #chronicillness #chronicpain #Cincinnati #yoga #cincinnatiyoga #alternativemedacine #takeabreak #takebackyourhealth #renew - 8 days ago

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Pull out your chacos, flippy floppys, and open toes y’all, temps are rising. But for now, Mondays back and we love our line up
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#yoga #simplypoweryoga #community #yogalove #central #baptisteyoga #cincinnati #hotyoga #poweryoga #cincinnatiyoga #slowflow #yogabootcamp #mondays #restore #beaspy #pulloutyourflippyfloppys

Pull out your chacos, flippy floppys, and open toes y’all, temps are rising. But for now, Mondays back and we love our line up . . . . . . . #yoga #simplypoweryoga #community #yogalove #central #baptisteyoga #cincinnati #hotyoga #poweryoga #cincinnatiyoga #slowflow #yogabootcamp #mondays #restore #beaspy #pulloutyourflippyfloppys - 8 days ago

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The best time to plant a tree 🌳 was 20 years ago, the second best time...is now!

Plant those seeds now, not necessarily take action, but vibrationally invite those good feeling energies into the core of your very being. Put your intentions out and pause there, envisioning your ‘wanted’ as though it’s already here. Feel it. Smile with it. Then look around and appreciate what you already have, it’s been a journey to get here, and one full of experiences, it’s now time to align into the next expansion of who you are and just be for a while. It’s time to dream. Dark/New Moon in Pisces is upon us, as we roll into this darkness...Mercury goes Retrograde. It’s all easy flow, let it roll. 
Let the Pisces energy dream you. 
by: Annie 🌖🌗🌘🌑🌒🌓🌔

The best time to plant a tree 🌳 was 20 years ago, the second best time...is now! Plant those seeds now, not necessarily take action, but vibrationally invite those good feeling energies into the core of your very being. Put your intentions out and pause there, envisioning your ‘wanted’ as though it’s already here. Feel it. Smile with it. Then look around and appreciate what you already have, it’s been a journey to get here, and one full of experiences, it’s now time to align into the next expansion of who you are and just be for a while. It’s time to dream. Dark/New Moon in Pisces is upon us, as we roll into this darkness...Mercury goes Retrograde. It’s all easy flow, let it roll. Let the Pisces energy dream you. by: Annie 🌖🌗🌘🌒 - 8 days ago

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Spring is coming! Time to Rocket! 🚀🚀🚀 @rocketgirl.yoga 
#rocketyoga #ashtangayoga #cincinnatiyoga

Spring is coming! Time to Rocket! @rocketgirl.yoga #rocketyoga #ashtangayoga #cincinnatiyoga - 8 days ago

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Tonight! We start.
✨
Join Julia to open your psychic abilities through Journey work. Shamanic Journey is a drummed meditation, we journey for about 20 minutes, journal our experience and then share with each other to understand the depth of the story.
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Shamanic Journey with Julia
Sundays
March 10, 24, & April 7
7:30 pm
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Sign up today at http://bit.ly/2IXiFfF
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#shamanicjourney #journeywork #meditation #healing #drummedmeditation #drum #drumming #healing #cincinnati #cincinnatiyoga #cincinnatihealers #covingtonky #lovethecov #femalefounders

Tonight! We start. Join Julia to open your psychic abilities through Journey work. Shamanic Journey is a drummed meditation, we journey for about 20 minutes, journal our experience and then share with each other to understand the depth of the story. ‍ Shamanic Journey with Julia Sundays March 10, 24, & April 7 7:30 pm ‍ Sign up today at http://bit.ly/2IXiFfF . . . #shamanicjourney #journeywork #meditation #healing #drummedmeditation #drum #drumming #healing #cincinnati #cincinnatiyoga #cincinnatihealers #covingtonky #lovethecov #femalefounders - 8 days ago

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Cancelled for March 12th due to building maintenance! See you next week. Ommmmmm "Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are." – Ani Pema Chodron"
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Open Om will offer guidance on meditation, Ayurveda, emotional intelligence, abundance consciousness, non-violent communication, and mind body nourishment.
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We will will also explore higher states of consciousness, doshas, intention setting, emotional release techniques, conscious choice-making, yoga philosophy & living with grace in the real world, and more. These sessions include both guided and silent meditation and will be lead by various instructors.
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Open Om Meditation
Tuesdays
March 5 - 26
Noon
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Sign up today at http://bit.ly/2GYeLS6
(Link in bio also)
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Regular class rate applies.
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#rootedyogacov #rootedyoga #rootedyogastudio #lovethecov #covingtonky #kentuckyyoga #communityovercompetition #community #yogastudio #yogaschedule #flowwithus #letthatshitgo #comeflow #yogis #yoga #yogaeveryday #covingtonky #covingtonkentucky #lovethecov #meditation #mindfulness #ayurveda #breathe #calm #selfcare #wellbeing #cincinnatiyoga

Cancelled for March 12th due to building maintenance! See you next week. Ommmmmm "Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are." – Ani Pema Chodron" ‍ Open Om will offer guidance on meditation, Ayurveda, emotional intelligence, abundance consciousness, non-violent communication, and mind body nourishment. ‍ We will will also explore higher states of consciousness, doshas, intention setting, emotional release techniques, conscious choice-making, yoga philosophy & living with grace in the real world, and more. These sessions include both guided and silent meditation and will be lead by various instructors. ‍ Open Om Meditation Tuesdays March 5 - 26 Noon ‍ Sign up today at http://bit.ly/2GYeLS6 (Link in bio also) ‍ Regular class rate applies. ‍ #rootedyogacov #rootedyoga #rootedyogastudio #lovethecov #covingtonky #kentuckyyoga #communityovercompetition #community #yogastudio #yogaschedule #flowwithus #letthatshitgo #comeflow #yogis #yoga #yogaeveryday #covingtonky #covingtonkentucky #lovethecov #meditation #mindfulness #ayurveda #breathe #calm #selfcare #wellbeing #cincinnatiyoga - 8 days ago

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