#cincinnatipersonaltrainer

1,132 posts

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🧜‍♀️ It’s ALL About You 🧜‍♂️
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Your fitness process is different than everyone else’s. Nobody has your preferences, goals or history. That’s why you should only focus on what you’re doing. 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
An increase in energy is one of the first things you’ll notice once you start exercising, probably within a few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few months in you’ll start noticing that activities you never thought possible are now just part of your day. Because you’ve been able to start crushing daily & weekly fitness goals, you start doing the same in other areas of your life. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Throughout the entire process you’ll notice clothes will fit better, then you’ll go down a few sizes. It doesn’t happen overnight but does happen often over the months & years you do this. You’ll also come across other people doing this choice at a time, slow & steady approach to fitness. They’ve learned that we’re not comparing or competing, just working & supporting each other. There’s plenty of room for you on this bus “we don’t struggle 😎”
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#weightlossjourney #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #weightwatchers #keto #whole30 #iifym #flexibledieting #procoach #cincinnati #wwbros #wwfreestyle #cincinnatifitness #weightwatchersfreestyle #cincinnatipersonaltrainer #cincinnatinutrition #nky #FatLossProcess #nkyfitness #nkypersonaltrainer #nkynutrition #YLFcommunity

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧜‍♀️ It’s ALL About You 🧜‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your fitness process is different than everyone else’s. Nobody has your preferences, goals or history. That’s why you should only focus on what you’re doing. 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An increase in energy is one of the first things you’ll notice once you start exercising, probably within a few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few months in you’ll start noticing that activities you never thought possible are now just part of your day. Because you’ve been able to start crushing daily & weekly fitness goals, you start doing the same in other areas of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout the entire process you’ll notice clothes will fit better, then you’ll go down a few sizes. It doesn’t happen overnight but does happen often over the months & years you do this. You’ll also come across other people doing this choice at a time, slow & steady approach to fitness. They’ve learned that we’re not comparing or competing, just working & supporting each other. There’s plenty of room for you on this bus “we don’t struggle 😎” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #weightwatchers #keto #whole30 #iifym #flexibledieting #procoach #cincinnati #wwbros #wwfreestyle #cincinnatifitness #weightwatchersfreestyle #cincinnatipersonaltrainer #cincinnatinutrition #nky #FatLossProcess #nkyfitness #nkypersonaltrainer #nkynutrition #YLFcommunity - 11 hours ago

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I became a Certified Personal Trainer & dedicated my life to teaching & sharing my love of fitness with others because I know how it feels to be overweight & dissatisfied in your own skin.
My weight loss & fitness journey began when I got very honest with myself & realized I was overweight, out of shape & living unhealthy. I started working out 5 days/wk at home, embraced clean eating & committed myself to a more healthier lifestyle. I lost a total of 92lbs a few years ago & have maintained this loss by “eating to live not living to eat I became a Certified Personal Trainer & Nutrition Counselor to help others reach their fitness & weightloss goals . It wasn't easy. It wasn't pretty, but it was worth it!!!! So..... Are You Ready?
Contact me today so we can get start towards your transformation pic!! **Only serious inquiries only**
Kerrie C.
Alloutfitnesspt@gmail.com (513)410-4162

#lifeofapersonaltrainer #noexcuses #cincinnati  #weightlosstransformation #girlswholift  #girlswitmuscles #eatcleantraindirty  #strongisthenewsexy #fitness #fitlife  #healthyfitsme #fitgirlsrock #fitmom #thickthighssavelives #thickfit #curvyandfit  #fitgirlsrock #bgwt #fitnessaddict #blackfitnesstoday #transformation #teamAllOut #alloutisalifestlye #alloutfitnessandtraining #cincinnatipersonaltrainer #cincinnatifitness #blackgirlmagic #transformationtuesday

I became a Certified Personal Trainer & dedicated my life to teaching & sharing my love of fitness with others because I know how it feels to be overweight & dissatisfied in your own skin. My weight loss & fitness journey began when I got very honest with myself & realized I was overweight, out of shape & living unhealthy. I started working out 5 days/wk at home, embraced clean eating & committed myself to a more healthier lifestyle. I lost a total of 92lbs a few years ago & have maintained this loss by “eating to live not living to eat I became a Certified Personal Trainer & Nutrition Counselor to help others reach their fitness & weightloss goals . It wasn't easy. It wasn't pretty, but it was worth it!!!! So..... Are You Ready? Contact me today so we can get start towards your transformation pic!! **Only serious inquiries only** Kerrie C. Alloutfitnesspt@gmail.com (513)410-4162 #lifeofapersonaltrainer #noexcuses #cincinnati #weightlosstransformation #girlswholift #girlswitmuscles #eatcleantraindirty #strongisthenewsexy #fitness #fitlife #healthyfitsme #fitgirlsrock #fitmom #thickthighssavelives #thickfit #curvyandfit #fitgirlsrock #bgwt #fitnessaddict #blackfitnesstoday #transformation #teamAllOut #alloutisalifestlye #alloutfitnessandtraining #cincinnatipersonaltrainer #cincinnatifitness #blackgirlmagic #transformationtuesday - 21 hours ago

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Think you need to spend over $100 a month on protein powder for a delicious smoothie? You would be wrong. 😉 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Think you need to spend over $100 a month on protein powder for a delicious smoothie? You would be wrong. 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 2 days ago

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@emisthebiggestloser Has Lost 80 Pounds in 6 Months!!
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Now that I have your attention, let me tell you what she does that most people trying to lose weight never will...she has an almost daily check in with her coach around the things within her control & we talk through the out of the ordinary situations that pop up in her day-to-day. ⠀⠀
That’s what real fitness coaching is. It’s a back and fourth dialogue that’s honest and real. Meal plans, workouts, supplements, emailed daily lessons are all tools that can help but it’s the conversation that builds the habits that last. If you’re not getting those reinforced, what exactly are you paying for? Without habits you’ll always be dieting. Here’s Em’s experience working with Your Level Fitness...
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“I’ve been working with Daryl for five months now, but had been inspired by his take and outlook on fitness for over a year before I was finally ready to get his help and lose the weight! Five months later with his guidance and support and helping me build healthy habits and flexible dieting I’m down just shy of 80 pounds and have gained so much knowledge and confidence. With Daryl you have access to his knowledge and his coaching but you also have access to him. Whether it’s a panicked text before a potluck asking for advice or a meltdown when your Fitbit didn’t track a workout he’s always available on the other end to walk you through it and help you onto the next step. I’m eternally grateful for his support and knowledge and friendship on this incredibly hard and emotional journey to healthy living. 10/10 5/5 100/100 would recommend working with Daryl and @yourlevelfitness!”
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#hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

@emisthebiggestloser Has Lost 80 Pounds in 6 Months!! ⠀⠀ Now that I have your attention, let me tell you what she does that most people trying to lose weight never will...she has an almost daily check in with her coach around the things within her control & we talk through the out of the ordinary situations that pop up in her day-to-day. ⠀⠀ That’s what real fitness coaching is. It’s a back and fourth dialogue that’s honest and real. Meal plans, workouts, supplements, emailed daily lessons are all tools that can help but it’s the conversation that builds the habits that last. If you’re not getting those reinforced, what exactly are you paying for? Without habits you’ll always be dieting. Here’s Em’s experience working with Your Level Fitness... ⠀⠀ “I’ve been working with Daryl for five months now, but had been inspired by his take and outlook on fitness for over a year before I was finally ready to get his help and lose the weight! Five months later with his guidance and support and helping me build healthy habits and flexible dieting I’m down just shy of 80 pounds and have gained so much knowledge and confidence. With Daryl you have access to his knowledge and his coaching but you also have access to him. Whether it’s a panicked text before a potluck asking for advice or a meltdown when your Fitbit didn’t track a workout he’s always available on the other end to walk you through it and help you onto the next step. I’m eternally grateful for his support and knowledge and friendship on this incredibly hard and emotional journey to healthy living. 10/10 5/5 100/100 would recommend working with Daryl and @yourlevelfitness !” ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 2 days ago

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Let’s get fit! 💪🏾 If planks are hard for you break it down to 6 - 30 sec. planks  with small breaks in between. #ToneItUpChallenge  #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog #KemeticKnowledge #MelaninRich #BlackGirlRocks #BlackLove #SelfLove #HolisticFitness #BlackGirlFitspo #FitnessInspo

Let’s get fit! 🏾 If planks are hard for you break it down to 6 - 30 sec. planks with small breaks in between. #ToneItUpChallenge #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog #KemeticKnowledge #MelaninRich #BlackGirlRocks #BlackLove #SelfLove #HolisticFitness #BlackGirlFitspo #FitnessInspo - 2 days ago

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Monday Motivation!
#fitnessbody#fitnessgoal#fitnesslife
#fitnessaddict#getfit#fitnesstransformation
#gymlife#instafitness#trainhard
#muscle#influencers#instadaily
#finishstrongcincy#fitnessmotivation
#fitnessinspiration#fitnesslifestyle
#cincinnatifitness
#cincinnatipersonaltrainer
#motivation#fitness

Monday Motivation! #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #cincinnatifitness #cincinnatipersonaltrainer #motivation #fitness - 2 days ago

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Cerebral Palsy: 0
Daryl: 41,600

41,600 is the total number when multiplying out 4 workouts a week for 20 years. Consistency is everything when you’re trying to achieve big things in life.  #hardwork #cerebralpalsy #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Cerebral Palsy: 0 Daryl: 41,600 41,600 is the total number when multiplying out 4 workouts a week for 20 years. Consistency is everything when you’re trying to achieve big things in life. #hardwork #cerebralpalsy #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 2 days ago

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You don’t have to sign up for the #ToneItUpChallenge just follow the workouts and tag #ToneItUpChallenge. Week 1 starts tomorrow. 🤪  #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog #KemeticKnowledge #MelaninRich #BlackGirlRocks #BlackLove #SelfLove #HolisticFitness #BlackGirlFitspo #FitnessInspo

You don’t have to sign up for the #ToneItUpChallenge just follow the workouts and tag #ToneItUpChallenge . Week 1 starts tomorrow. 🤪 #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog #KemeticKnowledge #MelaninRich #BlackGirlRocks #BlackLove #SelfLove #HolisticFitness #BlackGirlFitspo #FitnessInspo - 3 days ago

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Please. #comparisontrap  #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Please. #comparisontrap #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 4 days ago

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#Repost. A few spots left , just DM @finish_strong30 if you’re interested. 💪
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Do you want to feel, be and look healthy?
Finish Strong Personal & Group Training is holding a Free Seminar to teach you how to transform, tone and shape your body. At 4865 Duck Creek Rd in Cincinnati, OH. 
Get all the answers to metabolic damage, media myths, busting through plateaus and learn foods that secretly sabotage your success. This will be held on February 20th from 6:00-7:00 pm at Finish Strong! Please msg us if you would like to attend!#fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer #jjslegion

#Repost . A few spots left , just DM @finish_strong30 if you’re interested. ・・・ Do you want to feel, be and look healthy? Finish Strong Personal & Group Training is holding a Free Seminar to teach you how to transform, tone and shape your body. At 4865 Duck Creek Rd in Cincinnati, OH. Get all the answers to metabolic damage, media myths, busting through plateaus and learn foods that secretly sabotage your success. This will be held on February 20th from 6:00-7:00 pm at Finish Strong! Please msg us if you would like to attend!#fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer #jjslegion - 4 days ago

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I also offer personalized workout and meal plans 💪🏾 Email me for more info 💛 Don’t forget to join me in my #ToneItUpCChallenge Starting Monday 🙌🏾✊🏾 #10DaysOfYoga #BlackGirlYoga #Yogi #YogaInspo #motivationalquotes #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog

I also offer personalized workout and meal plans 🏾 Email me for more info Don’t forget to join me in my #ToneItUpCChallenge Starting Monday 🏾🏾 #10DaysOfYoga #BlackGirlYoga #Yogi #YogaInspo #motivationalquotes #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog - 5 days ago

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Friday Fitness Funny! Don't let this be your training split...#fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer

Friday Fitness Funny! Don't let this be your training split...#fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer - 5 days ago

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Join Me in My 30 Day #ToneItUpChallenge 💪🏾 We’ll be Starting Monday the 18th. Here’s the First Week’s Workouts 
#10DaysOfYoga #BlackGirlYoga #Yogi #YogaInspo #motivationalquotes #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog

Join Me in My 30 Day #ToneItUpChallenge 🏾 We’ll be Starting Monday the 18th. Here’s the First Week’s Workouts #10DaysOfYoga #BlackGirlYoga #Yogi #YogaInspo #motivationalquotes #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog - 6 days ago

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Want Killer Abs?? 😏 Join my 30 day #ToneItUpChallenge 💪🏾 Swipe ➡️ For the First Week’s Workout 
#10DaysOfYoga #BlackGirlYoga #Yogi #YogaInspo #motivationalquotes #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog

Want Killer Abs?? Join my 30 day #ToneItUpChallenge 🏾 Swipe ️ For the First Week’s Workout #10DaysOfYoga #BlackGirlYoga #Yogi #YogaInspo #motivationalquotes #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog - 7 days ago

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What's Cooking Wednesday!  5 Ingredient Peanut Butter Energy Bites (servings 12 bites)

Ingredients: •	⅔ cup creamy peanut butter
•	½ cup semi-sweet chocolate chips
•	1 cup old fashioned oats
•	½ cup ground flax seeds
•	2 tablespoons honey

Directions:

Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.

Roll into 12 bites and store in the fridge for up to a week. (Credit: http://chefsavvy.com/5-ingredient-peanut-butter-energy-bites/) #fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer

What's Cooking Wednesday! 5 Ingredient Peanut Butter Energy Bites (servings 12 bites) Ingredients: • ⅔ cup creamy peanut butter • ½ cup semi-sweet chocolate chips • 1 cup old fashioned oats • ½ cup ground flax seeds • 2 tablespoons honey Directions: Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store in the fridge for up to a week. (Credit: http://chefsavvy.com/5-ingredient-peanut-butter-energy-bites/) #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer - 7 days ago

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4 workouts this since Sunday, 84 ounces of water in so far today & two new podcast episodes out this morning for your 👂 Happy midweek 👊🏻 #weighinwednesday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

4 workouts this since Sunday, 84 ounces of water in so far today & two new podcast episodes out this morning for your Happy midweek 🏻 #weighinwednesday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 7 days ago

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Keep this in mind as you’re scrolling through your feed today.

#weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Keep this in mind as you’re scrolling through your feed today. #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 8 days ago

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Homegrown 🚫GMO 😌💪🏾 #10DaysOfYoga #BlackGirlYoga #Yogi #YogaInspo #motivationalquotes #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog

Homegrown GMO 🏾 #10DaysOfYoga #BlackGirlYoga #Yogi #YogaInspo #motivationalquotes #MotivationalMondays #MindfulMondays #Growth #MentalHealthMatters #MorningMotivation #mindfulness #FitBlackGirls #FitBlackWomen #BlackFitness #GirlsWhoLift #StrongIsTheNewPretty #EbonyFitness #Melanin #PersonalTrainer #CincinnatiPersonalTrainer #DaytonPersonalTrainer #BlackGirlMagic #MelaninPoppin #FitForLife #MelaninGoddess #WorkoutVlog - 8 days ago

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Love going to get our supplements from #musclegearusa! Great service and selection! #finishstrongcincy #fitnessmotivation
#fitnessinspiration#fitnesslifestyle
#cincinnatifitness
#cincinnatipersonaltrainer

Love going to get our supplements from #musclegearusa ! Great service and selection! #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #cincinnatifitness #cincinnatipersonaltrainer - 8 days ago

5 Likes
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‪Your before picture is someone else’s goal. ‬#transformationtuesday #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

‪Your before picture is someone else’s goal. ‬#transformationtuesday #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 8 days ago

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‪Your before picture is someone else’s goal. ‬#transformationtuesday #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

‪Your before picture is someone else’s goal. ‬#transformationtuesday #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 8 days ago

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Kettlebell class for beginners this Wednesday at 6:00! This a drop-in 30 minute class and the first class is free! #fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer

Kettlebell class for beginners this Wednesday at 6:00! This a drop-in 30 minute class and the first class is free! #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer - 8 days ago

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If you’re looking for great a personal trainer hit up our brother @thebizznizzman #coregod #ummahstrength #motivation #cincinnatipersonaltrainer

If you’re looking for great a personal trainer hit up our brother @thebizznizzman #coregod #ummahstrength #motivation #cincinnatipersonaltrainer - 8 days ago

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Our client doing a body saw into a full pike using Jungle gym xt straps. Great movement for the core!
She has been with us for over 10 years and her 57th b-day is coming up..very impressive!!
#finishstrongcincy#fitnessmotivation
#fitnessinspiration#fitnesslifestyle
#cincinnatifitness
#cincinnatipersonaltrainer
#motivation#fitness#gym video
#goals

Our client doing a body saw into a full pike using Jungle gym xt straps. Great movement for the core! She has been with us for over 10 years and her 57th b-day is coming up..very impressive!! #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #cincinnatifitness #cincinnatipersonaltrainer #motivation #fitness #gym video #goals - 9 days ago

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Beast rope squat walks! Great finisher for leg day..you want to do this nice and slow really focusing on keeping that squat moving. Way to go Danielle!!
#fitnessbody#fitnessgoal#fitnesslife
#fitnessaddict#getfit#
fitnesstransformation
#gymlife#flex#instafitness
#trainhard
#muscle#influencers
#instadaily
#finishstrongcincy
#fitnessmotivation
#fitnessinspiration
#fitnesslifestyle
#weightoss
#cincinnatifitness
#cincinnatipersonaltrainer
#beastropes

Beast rope squat walks! Great finisher for leg day..you want to do this nice and slow really focusing on keeping that squat moving. Way to go Danielle!! #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit # fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer #beastropes - 9 days ago

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Kettlebell class for beginners this Wednesday at 6:00! This a drop-in 30 minute class and the first class is free! #fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer

Kettlebell class for beginners this Wednesday at 6:00! This a drop-in 30 minute class and the first class is free! #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer - 10 days ago

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Get your coins ready because The wait is over!!💪🏽🔥🔥
New All Out Ladies gear has landed on the website....
•
Do you go ALL OUT In life, in the gym, at work, chasing your goals /dreams?? Then All Out is your Lifestyle.. Support the brand & the movement! 
Visit our website to place your order  alloutfitness.net, click shop & make your selection. ... All Out fitness it starts with U!!!.... Go place your order & help support the movement!! #teamallout #alloutisalifestyle #allouteveryday #supportlocalbusiness
#brandbuilding #supportblackbusiness #blackfitnesstoday #blackbusiness #cincinnatfitness  #alloutfitnessandtraining  #alloutpersonaltraining  #supportthemovement #dreamchaser #goaldigger #lifestyle #motivation #inspiration #cincinnati #cincinnatipersonaltrainer #cincinnati #supportthebrand #fitnessgear #blackfitness #blackgirlmagic #alloutapparel

Get your coins ready because The wait is over!!🏽 New All Out Ladies gear has landed on the website.... • Do you go ALL OUT In life, in the gym, at work, chasing your goals /dreams?? Then All Out is your Lifestyle.. Support the brand & the movement! Visit our website to place your order alloutfitness.net, click shop & make your selection. ... All Out fitness it starts with U!!!.... Go place your order & help support the movement!! #teamallout #alloutisalifestyle #allouteveryday #supportlocalbusiness #brandbuilding #supportblackbusiness #blackfitnesstoday #blackbusiness #cincinnatfitness #alloutfitnessandtraining #alloutpersonaltraining #supportthemovement #dreamchaser #goaldigger #lifestyle #motivation #inspiration #cincinnati #cincinnatipersonaltrainer #cincinnati #supportthebrand #fitnessgear #blackfitness #blackgirlmagic #alloutapparel - 11 days ago

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Reverse lunge with a back row! This is a great combination movement involving strength and stability. #fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer

Reverse lunge with a back row! This is a great combination movement involving strength and stability. #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer - 12 days ago

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2005 🆚 2019
⠀⠀
It’s funny. In many ways I feel younger now than that kid who lived in the gym. Life can be fragile, being disrupted or ended in a moments notice. On the flip side, it can also be a long journey where you end up doing amazing things that impact others. If you do the best you can to take care of yourself now, you’ll feel like a 20 something throughout life, having the energy to do big things. ⠀⠀
- A 37 year old kid
⠀⠀
#bigtime #facetofacefriday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

2005 2019 ⠀⠀ It’s funny. In many ways I feel younger now than that kid who lived in the gym. Life can be fragile, being disrupted or ended in a moments notice. On the flip side, it can also be a long journey where you end up doing amazing things that impact others. If you do the best you can to take care of yourself now, you’ll feel like a 20 something throughout life, having the energy to do big things. ⠀⠀ - A 37 year old kid ⠀⠀ #bigtime #facetofacefriday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 12 days ago

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Friday Fitness Funny! 
#fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer

Friday Fitness Funny! #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer - 12 days ago

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#Repost. I’m doing a fat loss seminar with @finish_strong30 💪😜
・・・
Do you want to feel, be and look healthy?
Finish Strong Personal & Group Training is holding a Free Seminar to teach you how to transform, tone and shape your body.
Get all the answers to metabolic damage, media myths, busting through plateaus and learn foods that secretly sabotage your success. This will be held on February 20th from 6:00-7:00 pm at Finish Strong! Please msg us if you would like to attend!#fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer#jjslegion

#Repost . I’m doing a fat loss seminar with @finish_strong30 ・・・ Do you want to feel, be and look healthy? Finish Strong Personal & Group Training is holding a Free Seminar to teach you how to transform, tone and shape your body. Get all the answers to metabolic damage, media myths, busting through plateaus and learn foods that secretly sabotage your success. This will be held on February 20th from 6:00-7:00 pm at Finish Strong! Please msg us if you would like to attend!#fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer #jjslegion - 13 days ago

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Thought about this while listening to @emisthebiggestloser’s podcast this morning. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Thought about this while listening to @emisthebiggestloser ’s podcast this morning. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 13 days ago

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💯 floors & 320 reps #legday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

floors & 320 reps #legday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 13 days ago

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#cincinnatifitness#cincinnatipersonaltrainer#saturday

#cincinnatifitness #cincinnatipersonaltrainer #saturday - 14 days ago

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What's cooking Wednesday! 
Apple Turkey Breakfast Patties (4 servings)
Ingredients:
•	1 lb. ground turkey •	½ c unsweetened applesauce
•	2 cloves garlic, minced
•	1 teaspoon fresh ginger, grated
•	1 teaspoon fresh sage, minced
•	1 teaspoon sea salt •	1/2 teaspoon black pepper •	1-2 tablespoons coconut oil 
Preparation:
1.	In a medium bowl, combine turkey, applesauce, garlic, ginger, sage, salt and pepper.
2.	Shape mixture into small patties by rolling them into a ball in the palm of your hand and then flattening them. The mixture should make about 10 patties.
3.	Heat 1 tablespoon of coconut oil in a heavy bottomed pan, like cast iron. 
4.	Cook them for 4-5 minutes on the first side, until lightly browned and the patty lifts from the pan easily. Flip and cook them on the second side for 2 to 3 minutes, or until they are browned on both sides and no longer pink inside. 
#fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer

What's cooking Wednesday! Apple Turkey Breakfast Patties (4 servings) Ingredients: • 1 lb. ground turkey • ½ c unsweetened applesauce • 2 cloves garlic, minced • 1 teaspoon fresh ginger, grated • 1 teaspoon fresh sage, minced • 1 teaspoon sea salt • 1/2 teaspoon black pepper • 1-2 tablespoons coconut oil Preparation: 1. In a medium bowl, combine turkey, applesauce, garlic, ginger, sage, salt and pepper. 2. Shape mixture into small patties by rolling them into a ball in the palm of your hand and then flattening them. The mixture should make about 10 patties. 3. Heat 1 tablespoon of coconut oil in a heavy bottomed pan, like cast iron. 4. Cook them for 4-5 minutes on the first side, until lightly browned and the patty lifts from the pan easily. Flip and cook them on the second side for 2 to 3 minutes, or until they are browned on both sides and no longer pink inside. #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer - 14 days ago

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Drop a sentence or two on what makes you unique. ✌🏻 #selfacceptance #selflove #unique #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Drop a sentence or two on what makes you unique. 🏻 #selfacceptance #selflove #unique #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 16 days ago

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Do you want to feel, be and look healthy?
Finish Strong Personal & Group Training is holding a Free Seminar to teach you how to transform, tone and shape your body.
Get all the answers to metabolic damage, media myths, busting through plateaus and learn foods that secretly sabotage your success. This will be held on February 20th from 6:00-7:00 pm at Finish Strong! Please msg us if you would like to attend!#fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer#jjslegion#johnnyjuice1

Do you want to feel, be and look healthy? Finish Strong Personal & Group Training is holding a Free Seminar to teach you how to transform, tone and shape your body. Get all the answers to metabolic damage, media myths, busting through plateaus and learn foods that secretly sabotage your success. This will be held on February 20th from 6:00-7:00 pm at Finish Strong! Please msg us if you would like to attend!#fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer #jjslegion #johnnyjuice1 - 16 days ago

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When @emisthebiggestloser helps with content creation. 👊🏻 Please remember this the next time you feel like you’ve been “bad”, are off track or out of control. 🤗

When @emisthebiggestloser helps with content creation. 🏻 Please remember this the next time you feel like you’ve been “bad”, are off track or out of control. 🤗 - 16 days ago

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It's Monday!!! #fitnessbody#fitnessgoal#fitnesslife#fitnessaddict#getfit#fitnesstransformation
#gymlife#flex#instafitness#trainhard#muscle#influencers#instadaily#finishstrongcincy#fitnessmotivation#fitnessinspiration#fitnesslifestyle#weightoss
#cincinnatifitness#cincinnatipersonaltrainer

It's Monday!!! #fitnessbody #fitnessgoal #fitnesslife #fitnessaddict #getfit #fitnesstransformation #gymlife #flex #instafitness #trainhard #muscle #influencers #instadaily #finishstrongcincy #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightoss #cincinnatifitness #cincinnatipersonaltrainer - 16 days ago

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Still oooooo so much greater than #cerebralpalsy 💪🏻 💚💚 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #cpwarrior #superbowlhalftime #wwfreestyle #wwteacher #ylfcommunity

Still oooooo so much greater than #cerebralpalsy 🏻 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #cpwarrior #superbowlhalftime #wwfreestyle #wwteacher #ylfcommunity - 16 days ago

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Ready to crush the new week? 🤔 #mondaymotivation  #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Ready to crush the new week? 🤔 #mondaymotivation #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 17 days ago

44 Likes
3 Comments
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Add me on Snap!! #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Add me on Snap!! #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 17 days ago

29 Likes
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0
In the last two weeks there have been over 5,000 listens to the @darylperrypodcast! Thank YOU for listening, sharing and reviewing! 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast

In the last two weeks there have been over 5,000 listens to the @darylperrypodcast ! Thank YOU for listening, sharing and reviewing! 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast - 17 days ago

58 Likes
9 Comments
0
In the last two weeks there have been over 5,000 listens to the @darylperrypodcast! Thank YOU for listening, sharing and reviewing! 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast

In the last two weeks there have been over 5,000 listens to the @darylperrypodcast ! Thank YOU for listening, sharing and reviewing! 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast - 17 days ago

38 Likes
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This is your process, your journey, your life. ✌🏻 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

This is your process, your journey, your life. 🏻 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 17 days ago

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😍 Pick 5 Foods 🤤
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Seriously, any five foods you want. Got them picked out? Okay, awesome!
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Now, these are the five foods you’re going to have at the center of YOUR eating plan. Whatever your name is, that’s the name of the plan. Whatever anyone else says about these foods doesn’t matter - because well, this isn’t their plan. 💁‍♂️
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The only thing is, you have to be able to eat these foods daily. Does this get boring at times? Sure does. But consistency is what gets you those lasting results. The ones we ALL want.
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Eating these 5 foods almost every day takes the rich, calorie bombs out of the equation. I like carrot cake, couldn’t eat it every day though. 🤢
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So what are your 5 go to foods? 🤔 ⠀⠀
#hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity #ipreview via @preview.app

⠀⠀ Pick 5 Foods 🤤 ⠀⠀ Seriously, any five foods you want. Got them picked out? Okay, awesome! ⠀⠀ Now, these are the five foods you’re going to have at the center of YOUR eating plan. Whatever your name is, that’s the name of the plan. Whatever anyone else says about these foods doesn’t matter - because well, this isn’t their plan. ‍♂️ ⠀⠀ The only thing is, you have to be able to eat these foods daily. Does this get boring at times? Sure does. But consistency is what gets you those lasting results. The ones we ALL want. ⠀⠀ Eating these 5 foods almost every day takes the rich, calorie bombs out of the equation. I like carrot cake, couldn’t eat it every day though. 🤢 ⠀⠀ So what are your 5 go to foods? 🤔 ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity #ipreview via @preview.app - 17 days ago

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Within the first year or so of a weight loss journey, you realize it’s a lot more about habits than willpower. 💪🏼
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There’s going to be times you’ll want to skip workouts and eat your weight in cake, sometimes you eat the cake and stay in bed. The difference is, instead of wondering where your willpower went, you’ll know that your habits are there waiting for you to fall back into them. ⠀⠀
Sustainable weight loss takes more time to achieve than any of us would like. Just remember, those habits you’re developing now will help you maintain those results for life. ⠀⠀
Keep being consistent with effort and patient with progress. You’re doing great. 👊🏻 ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Within the first year or so of a weight loss journey, you realize it’s a lot more about habits than willpower. 🏼 ⠀⠀ There’s going to be times you’ll want to skip workouts and eat your weight in cake, sometimes you eat the cake and stay in bed. The difference is, instead of wondering where your willpower went, you’ll know that your habits are there waiting for you to fall back into them. ⠀⠀ Sustainable weight loss takes more time to achieve than any of us would like. Just remember, those habits you’re developing now will help you maintain those results for life. ⠀⠀ Keep being consistent with effort and patient with progress. You’re doing great. 🏻 ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

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Gratuitous car selfie.  #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Gratuitous car selfie. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

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Much to Learn You Still Have
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Ever heard someone say “I know what to do, I just need to do it” when it comes to weight loss?
⠀⠀ What if what’s been drilled in your head as what needs to be done, really isn’t what you should be focusing on?
⠀⠀ The reason my view on fitness is different than most, is I stopped playing into it. Maybe you should do the same. Please 🤗
⠀⠀ #starwars #yoda #atonewiththeforce  #weightlossjourney #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #weightwatchers #keto #whole30 #iifym #flexibledieting #procoach #cincinnati #wwbros #wwfreestyle #cincinnatifitness #weightwatchersfreestyle #cincinnatipersonaltrainer #cincinnatinutrition #nky #nkyfitness #nkypersonaltrainer #nkynutrition #YLFcommunity

Much to Learn You Still Have ⠀⠀ Ever heard someone say “I know what to do, I just need to do it” when it comes to weight loss? ⠀⠀ What if what’s been drilled in your head as what needs to be done, really isn’t what you should be focusing on? ⠀⠀ The reason my view on fitness is different than most, is I stopped playing into it. Maybe you should do the same. Please 🤗 ⠀⠀ #starwars #yoda #atonewiththeforce #weightlossjourney #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #weightwatchers #keto #whole30 #iifym #flexibledieting #procoach #cincinnati #wwbros #wwfreestyle #cincinnatifitness #weightwatchersfreestyle #cincinnatipersonaltrainer #cincinnatinutrition #nky #nkyfitness #nkypersonaltrainer #nkynutrition #YLFcommunity - 18 days ago

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To 2019!! 🍻🥂 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

To 2019!! 🥂 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

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It may not be sexy but it’s true.  #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

It may not be sexy but it’s true. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

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🌀Within Your Control🌀
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Everyone has a scale number or look they’d like to reach. The problem with focusing on those outcomes is that the time it takes to achieve the isn’t something anyone can control. That makes focusing on goal numbers throughout the weight loss process extremely frustrating.
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✅ The Solution? ✅
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Focusing ONLY on what you can control. The easiest way to do that is set minimum daily action (MDA’s) goals around your workouts, hitting your calories/macros/blue dot, water or sleep.
⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

⠀⠀ Within Your Control ⠀⠀ Everyone has a scale number or look they’d like to reach. The problem with focusing on those outcomes is that the time it takes to achieve the isn’t something anyone can control. That makes focusing on goal numbers throughout the weight loss process extremely frustrating. ⠀⠀ The Solution? ⠀⠀ Focusing ONLY on what you can control. The easiest way to do that is set minimum daily action (MDA’s) goals around your workouts, hitting your calories/macros/blue dot, water or sleep. ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

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What are you focusing on besides those three digits? 🤔 ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

What are you focusing on besides those three digits? 🤔 ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

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Karen got sick of everyone’s 💩, started working with YLF on habits and listening to the @darylperrypodcast for reinforcement of what she was doing right. Be like Karen.  #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Karen got sick of everyone’s , started working with YLF on habits and listening to the @darylperrypodcast for reinforcement of what she was doing right. Be like Karen. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

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Look in the mirror and tell that gorgeous hunk flesh “We’ve gotten this far without giving up, let’s see this through....together.” Going from self acceptance to like, then love takes time. However, if you’re on the same page with yourself, you’ll get there. I KNOW you can do it!!! 🤗🤗🤗🤗 #selflove #bodypositive  #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Look in the mirror and tell that gorgeous hunk flesh “We’ve gotten this far without giving up, let’s see this through....together.” Going from self acceptance to like, then love takes time. However, if you’re on the same page with yourself, you’ll get there. I KNOW you can do it!!! 🤗🤗🤗🤗 #selflove #bodypositive #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

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Not happy with today’s scale number?  hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Not happy with today’s scale number? hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

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Just over here in the shadows peeping bios & crushing cardio 🥊 😎 Also, our step ladder is positioned perfectly for an escape. 🤔 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Just over here in the shadows peeping bios & crushing cardio 🥊 😎 Also, our step ladder is positioned perfectly for an escape. 🤔 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

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I think @gemofthegym is trying to steal my cake!?! #teamcake #tbt

I think @gemofthegym is trying to steal my cake!?! #teamcake #tbt - 20 days ago

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#cincinnatifitness#cincinnatipersonaltrainer#saturday

#cincinnatifitness #cincinnatipersonaltrainer #saturday - 21 days ago

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Workout done! 🥊 Now, back to ☕️. #workoutathome #coffee #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Workout done! 🥊 Now, back to ️. #workoutathome #coffee #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 21 days ago

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Spamming back  the spammer 😒😏😉😂 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Spamming back the spammer #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 21 days ago

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Adding “The Daily Reminder” to the mix. Here’s why.  #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast

Adding “The Daily Reminder” to the mix. Here’s why. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast - 21 days ago

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Not sure if you’ve heard but it’s kinda chilly outside today. 🥶😊 I’m thankful we have heat and a comfortable home. I’ll be doing my workout in the basement gym (the dungeon) a little later. #weighinwednesday #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Not sure if you’ve heard but it’s kinda chilly outside today. 🥶 I’m thankful we have heat and a comfortable home. I’ll be doing my workout in the basement gym (the dungeon) a little later. #weighinwednesday #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 21 days ago

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Never forget how much courage you’ve had throughout this journey. 
The day 1, day 360 & day 4,538 version of yourself all deserve the same love and respect regardless of what the scale says. Have an epic day!! 😉😎 ⠀⠀
#transformationtuesday progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Never forget how much courage you’ve had throughout this journey. The day 1, day 360 & day 4,538 version of yourself all deserve the same love and respect regardless of what the scale says. Have an epic day!! 😎 ⠀⠀ #transformationtuesday progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 22 days ago

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Never forget how much courage you’ve had throughout this journey. 
The day 1, day 360 & day 4,538 version of yourself all deserve the same love and respect regardless of what the scale says. Have an epic day!! 😉😎 ⠀⠀
#transformationtuesday progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Never forget how much courage you’ve had throughout this journey. The day 1, day 360 & day 4,538 version of yourself all deserve the same love and respect regardless of what the scale says. Have an epic day!! 😎 ⠀⠀ #transformationtuesday progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 22 days ago

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Perfect for that trainer that’s transitioning into online coaching. BTW - if you work in the fitness industry, you should add an online coaching component to your business this year. #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Perfect for that trainer that’s transitioning into online coaching. BTW - if you work in the fitness industry, you should add an online coaching component to your business this year. #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 23 days ago

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@laurenw224 started her caption with this earlier and it’s exactly why you should be stoked about today. 👊🏻 #motivationalquotes #monday #mondaymotivation #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

@laurenw224 started her caption with this earlier and it’s exactly why you should be stoked about today. 🏻 #motivationalquotes #monday #mondaymotivation #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 23 days ago

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You decide how much importance the scale will have during your weight loss process. Personally, I give zero importance to something I can’t control. Nobody can control how fast the scale moves one weigh in to the next. If you focus on what’s within your control, the stuff that isn’t tends to work out.
⠀⠀
#progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

You decide how much importance the scale will have during your weight loss process. Personally, I give zero importance to something I can’t control. Nobody can control how fast the scale moves one weigh in to the next. If you focus on what’s within your control, the stuff that isn’t tends to work out. ⠀⠀ #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 25 days ago

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Not sure if you’re aware (you are 😉) but there’s an entire group of hucksters on IG that copy and paste generic comments in everyone’s post. What’s the one that really irks you? #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Not sure if you’re aware (you are ) but there’s an entire group of hucksters on IG that copy and paste generic comments in everyone’s post. What’s the one that really irks you? #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 25 days ago

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When you have the foundational habits, you can have the cookies because you’ll fall back into the habits. 🤓 #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

When you have the foundational habits, you can have the cookies because you’ll fall back into the habits. 🤓 #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 25 days ago

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@taking_care_of_me_vsg tagged me for an #sds. This was from this morning’s cardio session @planetfitness. Play along if you’re tagged.
@lnichole01 
@leahs_losing_it 
@tatscatsandworkoutstats 
@notalented1 
@ketojeeplife 
@kirsten_is_killinit 
@kellygoesketo928 
@ketointhedesert 
@pndub_keto @converse_and_cardio @gabbywilliamsxo 
#progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

@taking_care_of_me_vsg tagged me for an #sds . This was from this morning’s cardio session @planetfitness. Play along if you’re tagged. @lnichole01 @leahs_losing_it @tatscatsandworkoutstats @notalented1 @ketojeeplife @kirsten_is_killinit @kellygoesketo928 @ketointhedesert @pndub_keto @converse_and_cardio @gabbywilliamsxo #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 26 days ago

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#ryanzthetrainer #cincinnatipersonaltrainer #liftheavy #fitness #progresspic #weighttraining #lift #fitness #fitnesschallenge

#ryanzthetrainer #cincinnatipersonaltrainer #liftheavy #fitness #progresspic #weighttraining #lift #fitness #fitnesschallenge - 27 days ago

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