#cincinnatinutrition

Listening to an old podcast that’s going to be shared today over @darylperrypodcast & came across this nugget. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 23 hours ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧜‍♀️ It’s ALL About You 🧜‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your fitness process is different than everyone else’s. Nobody has your preferences, goals or history. That’s why you should only focus on what you’re doing. 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An increase in energy is one of the first things you’ll notice once you start exercising, probably within a few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few months in you’ll start noticing that activities you never thought possible are now just part of your day. Because you’ve been able to start crushing daily & weekly fitness goals, you start doing the same in other areas of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout the entire process you’ll notice clothes will fit better, then you’ll go down a few sizes. It doesn’t happen overnight but does happen often over the months & years you do this. You’ll also come across other people doing this choice at a time, slow & steady approach to fitness. They’ve learned that we’re not comparing or competing, just working & supporting each other. There’s plenty of room for you on this bus “we don’t struggle 😎” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #weightwatchers #keto #whole30 #iifym #flexibledieting #procoach #cincinnati #wwbros #wwfreestyle #cincinnatifitness #weightwatchersfreestyle #cincinnatipersonaltrainer #cincinnatinutrition #nky #FatLossProcess #nkyfitness #nkypersonaltrainer #nkynutrition #YLFcommunity - 1 day ago

Happy Taco Tuesday 🌮🌮🌮 loving this loaded taco spread! Rice, black beans and corn all mixed together, salsa, fresh , guacamole 🥑, ground beef, lettuce, tortillas, and fresh blueberries and mango! • Anyone else ready to celebrate taco Tuesday ? 🏼 - 2 days ago

Think you need to spend over $100 a month on protein powder for a delicious smoothie? You would be wrong. 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 3 days ago

@emisthebiggestloser Has Lost 80 Pounds in 6 Months!! ⠀⠀ Now that I have your attention, let me tell you what she does that most people trying to lose weight never will...she has an almost daily check in with her coach around the things within her control & we talk through the out of the ordinary situations that pop up in her day-to-day. ⠀⠀ That’s what real fitness coaching is. It’s a back and fourth dialogue that’s honest and real. Meal plans, workouts, supplements, emailed daily lessons are all tools that can help but it’s the conversation that builds the habits that last. If you’re not getting those reinforced, what exactly are you paying for? Without habits you’ll always be dieting. Here’s Em’s experience working with Your Level Fitness... ⠀⠀ “I’ve been working with Daryl for five months now, but had been inspired by his take and outlook on fitness for over a year before I was finally ready to get his help and lose the weight! Five months later with his guidance and support and helping me build healthy habits and flexible dieting I’m down just shy of 80 pounds and have gained so much knowledge and confidence. With Daryl you have access to his knowledge and his coaching but you also have access to him. Whether it’s a panicked text before a potluck asking for advice or a meltdown when your Fitbit didn’t track a workout he’s always available on the other end to walk you through it and help you onto the next step. I’m eternally grateful for his support and knowledge and friendship on this incredibly hard and emotional journey to healthy living. 10/10 5/5 100/100 would recommend working with Daryl and @yourlevelfitness !” ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 3 days ago

Cerebral Palsy: 0 Daryl: 41,600 41,600 is the total number when multiplying out 4 workouts a week for 20 years. Consistency is everything when you’re trying to achieve big things in life. #hardwork #cerebralpalsy #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 3 days ago

Please. #comparisontrap #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 5 days ago

We are going to be "Rocking it" on the Mean Streets of Cincinnati this Saturday with the Cincy Brew Bus! If you haven't yet...What are you waiting for? #CincinnatiNutrition #cincybrewbustour #Cincinnati - 7 days ago

4 workouts this since Sunday, 84 ounces of water in so far today & two new podcast episodes out this morning for your Happy midweek 🏻 #weighinwednesday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 8 days ago

Keep this in mind as you’re scrolling through your feed today. #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 9 days ago

‪Your before picture is someone else’s goal. ‬#transformationtuesday #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 9 days ago

‪Your before picture is someone else’s goal. ‬#transformationtuesday #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 9 days ago

2005 2019 ⠀⠀ It’s funny. In many ways I feel younger now than that kid who lived in the gym. Life can be fragile, being disrupted or ended in a moments notice. On the flip side, it can also be a long journey where you end up doing amazing things that impact others. If you do the best you can to take care of yourself now, you’ll feel like a 20 something throughout life, having the energy to do big things. ⠀⠀ - A 37 year old kid ⠀⠀ #bigtime #facetofacefriday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 13 days ago

Thought about this while listening to @emisthebiggestloser ’s podcast this morning. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 14 days ago

floors & 320 reps #legday #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 14 days ago

The tumbler is almost finished and it's bad ass. Can't wait! Like to thank @doviemarek & Fonzy who do phenomenal work! #Coffee #Tumbler #CincinnatiNutrition #Cincinnati - 15 days ago

And the shirts are in! Don't forget to qualify for a Free Shirt. Qualify by Liking, Following, & Sharing us with your friends on Instagram & FB! #FreeStuff #tshirts #CincinnatiNutrition #Cincinnati - 15 days ago

Drop a sentence or two on what makes you unique. 🏻 #selfacceptance #selflove #unique #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 16 days ago

When @emisthebiggestloser helps with content creation. 🏻 Please remember this the next time you feel like you’ve been “bad”, are off track or out of control. 🤗 - 17 days ago

Still oooooo so much greater than #cerebralpalsy 🏻 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #cpwarrior #superbowlhalftime #wwfreestyle #wwteacher #ylfcommunity - 17 days ago

Ready to crush the new week? 🤔 #mondaymotivation #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

Add me on Snap!! #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

In the last two weeks there have been over 5,000 listens to the @darylperrypodcast ! Thank YOU for listening, sharing and reviewing! 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast - 18 days ago

In the last two weeks there have been over 5,000 listens to the @darylperrypodcast ! Thank YOU for listening, sharing and reviewing! 🤗 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast - 18 days ago

This is your process, your journey, your life. 🏻 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 18 days ago

⠀⠀ Pick 5 Foods 🤤 ⠀⠀ Seriously, any five foods you want. Got them picked out? Okay, awesome! ⠀⠀ Now, these are the five foods you’re going to have at the center of YOUR eating plan. Whatever your name is, that’s the name of the plan. Whatever anyone else says about these foods doesn’t matter - because well, this isn’t their plan. ‍♂️ ⠀⠀ The only thing is, you have to be able to eat these foods daily. Does this get boring at times? Sure does. But consistency is what gets you those lasting results. The ones we ALL want. ⠀⠀ Eating these 5 foods almost every day takes the rich, calorie bombs out of the equation. I like carrot cake, couldn’t eat it every day though. 🤢 ⠀⠀ So what are your 5 go to foods? 🤔 ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity #ipreview via @preview.app - 18 days ago

Within the first year or so of a weight loss journey, you realize it’s a lot more about habits than willpower. 🏼 ⠀⠀ There’s going to be times you’ll want to skip workouts and eat your weight in cake, sometimes you eat the cake and stay in bed. The difference is, instead of wondering where your willpower went, you’ll know that your habits are there waiting for you to fall back into them. ⠀⠀ Sustainable weight loss takes more time to achieve than any of us would like. Just remember, those habits you’re developing now will help you maintain those results for life. ⠀⠀ Keep being consistent with effort and patient with progress. You’re doing great. 🏻 ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

Gratuitous car selfie. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

Much to Learn You Still Have ⠀⠀ Ever heard someone say “I know what to do, I just need to do it” when it comes to weight loss? ⠀⠀ What if what’s been drilled in your head as what needs to be done, really isn’t what you should be focusing on? ⠀⠀ The reason my view on fitness is different than most, is I stopped playing into it. Maybe you should do the same. Please 🤗 ⠀⠀ #starwars #yoda #atonewiththeforce #weightlossjourney #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #weightwatchers #keto #whole30 #iifym #flexibledieting #procoach #cincinnati #wwbros #wwfreestyle #cincinnatifitness #weightwatchersfreestyle #cincinnatipersonaltrainer #cincinnatinutrition #nky #nkyfitness #nkypersonaltrainer #nkynutrition #YLFcommunity - 19 days ago

To 2019!! 🥂 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

It may not be sexy but it’s true. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

⠀⠀ Within Your Control ⠀⠀ Everyone has a scale number or look they’d like to reach. The problem with focusing on those outcomes is that the time it takes to achieve the isn’t something anyone can control. That makes focusing on goal numbers throughout the weight loss process extremely frustrating. ⠀⠀ The Solution? ⠀⠀ Focusing ONLY on what you can control. The easiest way to do that is set minimum daily action (MDA’s) goals around your workouts, hitting your calories/macros/blue dot, water or sleep. ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

What are you focusing on besides those three digits? 🤔 ⠀⠀ #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 19 days ago

Karen got sick of everyone’s , started working with YLF on habits and listening to the @darylperrypodcast for reinforcement of what she was doing right. Be like Karen. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 20 days ago

Look in the mirror and tell that gorgeous hunk flesh “We’ve gotten this far without giving up, let’s see this through....together.” Going from self acceptance to like, then love takes time. However, if you’re on the same page with yourself, you’ll get there. I KNOW you can do it!!! 🤗🤗🤗🤗 #selflove #bodypositive #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 20 days ago

Not happy with today’s scale number? hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 20 days ago

Just over here in the shadows peeping bios & crushing cardio 🥊 😎 Also, our step ladder is positioned perfectly for an escape. 🤔 #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 20 days ago

Salsa chicken always a great staple - I made some this week and have made at least 5 different meals from it! 🏻🏻🏻 It’s so great to have on hand! DEATS : Simply cover chicken breasts with salsa and cook on low for 6 hours and then shred with two forks! I used tomatillo salsa but any kind will work! Happy Thursday ️ • • • • • #easydinner #humpday #healthydinners #dinnerisready #dinner #healthydinnerideas #dinnerinspo #nutritionist #cincinnati #cincy #cincynutrition #cincynutritionist #cincydietitian #cincinnatidietitian #cincinnatinutrition #dinnerbowl #mealprep #dinnerideas #eeeeeats #tasty #simpledinner #dinnerisserved #crockpot #crockpotmeals - 21 days ago

I think @gemofthegym is trying to steal my cake!?! #teamcake #tbt - 21 days ago

Workout done! 🥊 Now, back to ️. #workoutathome #coffee #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 22 days ago

Spamming back the spammer #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 22 days ago

Adding “The Daily Reminder” to the mix. Here’s why. #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #podcast #fitnesspodcast #marketingpodcast #smallbusinessmarketingpodcast #cincinnatipodcast #nkypodcast #thedarylperrypodcast - 22 days ago

Not sure if you’ve heard but it’s kinda chilly outside today. 🥶 I’m thankful we have heat and a comfortable home. I’ll be doing my workout in the basement gym (the dungeon) a little later. #weighinwednesday #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 22 days ago

Never forget how much courage you’ve had throughout this journey. The day 1, day 360 & day 4,538 version of yourself all deserve the same love and respect regardless of what the scale says. Have an epic day!! 😎 ⠀⠀ #transformationtuesday progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 23 days ago

Never forget how much courage you’ve had throughout this journey. The day 1, day 360 & day 4,538 version of yourself all deserve the same love and respect regardless of what the scale says. Have an epic day!! 😎 ⠀⠀ #transformationtuesday progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 23 days ago

Perfect for that trainer that’s transitioning into online coaching. BTW - if you work in the fitness industry, you should add an online coaching component to your business this year. #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 24 days ago

@laurenw224 started her caption with this earlier and it’s exactly why you should be stoked about today. 🏻 #motivationalquotes #monday #mondaymotivation #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 24 days ago

Any DDP Yogis in or around the Tristate Area? Love to Follow or hear your stories! Looking to spread inspiration like wildfire! #ddpyoga #Cincinnati #CincinnatiNutrition - 25 days ago

You decide how much importance the scale will have during your weight loss process. Personally, I give zero importance to something I can’t control. Nobody can control how fast the scale moves one weigh in to the next. If you focus on what’s within your control, the stuff that isn’t tends to work out. ⠀⠀ #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 26 days ago

Not sure if you’re aware (you are ) but there’s an entire group of hucksters on IG that copy and paste generic comments in everyone’s post. What’s the one that really irks you? #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 26 days ago

When you have the foundational habits, you can have the cookies because you’ll fall back into the habits. 🤓 #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 26 days ago

@taking_care_of_me_vsg tagged me for an #sds . This was from this morning’s cardio session @planetfitness. Play along if you’re tagged. @lnichole01 @leahs_losing_it @tatscatsandworkoutstats @notalented1 @ketojeeplife @kirsten_is_killinit @kellygoesketo928 @ketointhedesert @pndub_keto @converse_and_cardio @gabbywilliamsxo #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 27 days ago

Pretty excited this week as I’m getting back to my @precisionnutrition habit based roots! Instead of tracking on MFP, I’m incorporating PN’s lessons & workouts into my training for my first 10k @runflyingpig in May! 😀🏻 I’ll be posting a little about my training here, but most of it will be on the @fitdaryl #run #runner #10k #cerebralpalsy #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 29 days ago

Daryl's quote hit home for me, and it is so true I felt the need to share it! There is a very fine line between hard core consistency and becoming obsessive with your diet and fitness lifestyle (no matter what type you choose to follow)! Obsessive anything is downright unhealthy and a detriment to your goals and mental and emotional health. What has worked for me this time around is my attitude to keep on going and not giving up no matter what road bumps or plateaus I have. If you keep going then change is inevitable and doesn't need to be forced. If you find yourself being obsessive then it may be time to re-evaluate and make some changes. After a few months into keto I realized that I needed to stop tracking my food because I recognized an unhealthy obsession forming. I nipped it in the bud right away because I knew if I didn't then this lifestyle would not be sustainable for me. Here I am 10 months later still going strong but having patience! Patience=consistency! Go give Daryl at @yourlevelfitness a follow if you don't already! He is definitely a wealth of information with a great outlook on diet and fitness! 🏻 • • • • • #Repost @yourlevelfitness • • • • • It’s the difference between lasting results and restarting. 🏻 #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 30 days ago

Two super important things about this post: ⠀⠀ 1. The guy on the left was ALWAYS the same as the guy on the right. Dude just had to grow into his personality, grab some confidence and experience life. ⠀⠀ There’s actually a @darylperrypodcast episode that unpacks a ton of that growth. It’ll be hitting #applepodcast & #spotify by 3pm EST today! ⠀⠀ 2. There’s still time for you to send 85% dark chocolate & natural crunchy peanut butter for my birthday this weekend. 🏻‍♂️ ⠀⠀ #transformationtuesday #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #hardworkalwayswins #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 30 days ago

It’s the difference between lasting results and restarting. 🏻 #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

🛑 Stop it right now! #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

Formula 1 Herbalife Nutritional Meal has won the GOLD AWARD for Best Breakfast in 2019, by Health & Fitness Magazine! #YourTomorrowStartsToday #BestBreakfast #CincinnatiNutrition #GetOnBoard #Herbalife - 1 month ago

In fitness, relationships, work and life. 🤓 #teamturtle - 1 month ago

If you’re still trying, you’ll succeed. 🏻 #progress #fitspo #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

Sunday morning project. What are you up to today? #sunday #sundayfunday #organize #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

This is why “I know what to do, I just need to do it.” is such a common statement within the weight loss community. Information, “common sense” and science are trumped by feelings and insecurities. Build habits and routines that at times seem automatic. #habits #routines #progress #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

You’ll be seeing a lot more side-by-sides as I work towards the @runflyingpig 🥓 #progress #run #walk #10k #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

If you think a particular diet is the best way for everyone to lose weight, you’d probably be surprised to know just how many people follow and have success with all the other popular diets that have ever been introduced. Seriously, go do a little hashtag research here on IG. ⠀⠀ Diets, each and every one of them are nothing more than ongoing marketing campaigns that follow a simple formula: ⠀⠀ 1. Isolate certain foods, activities and lifestyles as either the hero or villain for happiness and weight loss. ⠀⠀ 2. Create a name and identity for the items selected to be part of this brand. Along with knowing which groups of people you’d like to target. ⠀⠀ 3. Highlight some nutrition science that can be interpreted in a way that makes the plan seem superior. Seriously! Ever notice that some how EVERY diet is backed by science!? 🙄 ⠀⠀ 4. Spread and reinforce the message through branded content, influencers that fit the brand identity, testimonials of users and community groups where people following the program can connect. ⠀⠀ 5. Convince users that this plan is a lifestyle so they’ll become dependent on the diet and any products and/or services tied to it. ⠀⠀ Any diet can work when followed consistently. There’s no magic behind any of this, just a lot of marketing. If a diet works for you that’s fantastic. Just remember there’s someone else that’s just as happy following an opposing plan. ⠀⠀ Cheer for individuals, not diets. ⠀⠀ #diet #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

Work hard, be patient, be kind and surround yourself with people willing to do the same. #positivityninjas #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

Just a reminder to keep your priorities straight on this weight loss journey. ⠀⠀ #confidence #selfacceptance #selflove #bodypositive #progress #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

Week to week scale numbers don’t really mean all that much. Want a scale number that has some substance to it? Look at today’s number 31 days into your weight loss journey. #weighinwednesday #progress #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

It would mean a lot to @garycantrell & I if you would listen to some of, if not all the podcasts we’ve put out together. There are Spotify links in our stories and we would be happy to DM links to episodes on whichever podcast platform you listen on. Thank YOU for your time, attention and support! 🤗 #podcast #progress #perfection #hardworkalwayswins #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

Just looking at this photo makes you feel better! We’re excited to experience the many benefits of celery juice @ilovejuicebar in #andersontownship ! #healthycincinnati #cincinnatinutrition #cincinnatihealth #cincinnatifitness #cincinnatifood - 1 month ago

Lots of talk about #selflove but that’s a huge step if at the moment you’re extremely critical of yourself. Self acceptance might be a better place to start. How do you do it? Stand in front of a mirror, look right into your eyes and say “We’ve gotten so far already, let’s keep moving forward”, then smile. Do this every day until you start to believe it. Sound a little cheesy? Try it for two weeks and see. #selflove #selfacceptance #bodypositive #bopo #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

Self love and body positivity are skills that take time to develop. You may not have them yet, but you’ll get there. 🤗To physically change your body it takes time and lots of hard work. That’s for everyone. What I’d hate to see for you, is after putting in all this work feeling empty inside because the only changes that happened were physical and in the end weren’t enough to make you truly happy. Realize that at all phases of your weight loss journey (and life) the person in the mirror deserves the same compassion, love and respect. Work hard while being your own biggest fan. #bodypositive #bopo #bodypositivity #selflove #selfcare #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago

Tagged by @sheisbelieving_ for a 10 years side by side. Tagging @lnichole01 @takinganewpath @jenn_coker @jackattack9182 @coteaching_in_2 @working_on_mae36 @mothmetamorphosis @akittenwithsass @bronc787 @azagii & @gormy_goes_keto to play along #sidebyside #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 1 month ago