#cincinnatifitness

11,623 posts

To achieve greatness you must push yourself beyond your comfort zone. Keep going even when you feel like giving up, as your breakthrough will occur in that extra mile. 
#MondayMotivation
#Fitspo #FitnessInspiration #KeepGoing #OnTheGo
#Gotheextramile #Running #Greatness #Breakthrough #PathToSuccess #GreatnessAwaits #BeGreat #DoMore #DontQuit #NeverGiveUp #PushHarder #PushUp #KeepPushing #ComfortZone #CincinnatiFitness #CincyStrong #Cincinnati #CincinnatiBootcamp #BootcampCincinnati #Bootcamp

To achieve greatness you must push yourself beyond your comfort zone. Keep going even when you feel like giving up, as your breakthrough will occur in that extra mile. #MondayMotivation #Fitspo #FitnessInspiration #KeepGoing #OnTheGo #Gotheextramile #Running #Greatness #Breakthrough #PathToSuccess #GreatnessAwaits #BeGreat #DoMore #DontQuit #NeverGiveUp #PushHarder #PushUp #KeepPushing #ComfortZone #CincinnatiFitness #CincyStrong #Cincinnati #CincinnatiBootcamp #BootcampCincinnati #Bootcamp - 9 hours ago

26 Likes
0 Comments
0
Drop drop #aerial #aerialist #silks #aerialsilks #circus #dance #fitness #gym #cincinnatifitness #workout

Drop drop #aerial #aerialist #silks #aerialsilks #circus #dance #fitness #gym #cincinnatifitness #workout - 9 hours ago

38 Likes
2 Comments
0
It’s the difference between lasting results and restarting. 💪🏻 #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

It’s the difference between lasting results and restarting. 🏻 #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 10 hours ago

58 Likes
1 Comments
0
Raise your hands if you like wall sits🙌 Monday Motivation 💪🏻

Raise your hands if you like wall sits Monday Motivation 🏻 - 10 hours ago

27 Likes
1 Comments
0
🛑 Stop it right now! ✋ #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

🛑 Stop it right now! #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 10 hours ago

36 Likes
5 Comments
0
Get HIIT done! Come in and try one out our  Small Group training classes! We are running a special on our Peak Results membership $1 enrollment and only $29.95 a month!
•
•
•
•
#crunch #crunchfitness #cincinnatifit #resolutions #resolutions2019 #cincinnatifitness #cincinnati #fitfam #groupfitness #smallgrouptraining #personaltrainer #personaltraining #results #ohiogains #mondaymotivation #fitness #fitnessmotivation

Get HIIT done! Come in and try one out our Small Group training classes! We are running a special on our Peak Results membership $1 enrollment and only $29.95 a month! • • • • #crunch #crunchfitness #cincinnatifit #resolutions #resolutions2019 #cincinnatifitness #cincinnati #fitfam #groupfitness #smallgrouptraining #personaltrainer #personaltraining #results #ohiogains #mondaymotivation #fitness #fitnessmotivation - 13 hours ago

37 Likes
1 Comments
0
Attention football players in 8th-12th grade in Cincinnati: @mrush44 & I (along with some surprise names) are hosting a day of footballl at @blacksheepperformance_ next month. We are only offering 35 spots &  are filling up fast! We will cover things from white board work, combine prep, and a TON of skill work/ competition. We are looking to instill knowledge of the game so you athletes have a foundation built on concrete and not sand! #WarReady .
.
.
.
.
#strengthtraining #football #footballrecruiting #cincinnatifitness #trackandfield #blacksheepclique #strength #speed #acceleration #cincinnati #blueash #ohio #nfl #collgefootball #passion #footballcoach #performancecoach #speedkills #agility #footwork #strengthcoach

Attention football players in 8th-12th grade in Cincinnati: @mrush44 & I (along with some surprise names) are hosting a day of footballl at @blacksheepperformance_ next month. We are only offering 35 spots & are filling up fast! We will cover things from white board work, combine prep, and a TON of skill work/ competition. We are looking to instill knowledge of the game so you athletes have a foundation built on concrete and not sand! #WarReady . . . . . #strengthtraining #football #footballrecruiting #cincinnatifitness #trackandfield #blacksheepclique #strength #speed #acceleration #cincinnati #blueash #ohio #nfl #collgefootball #passion #footballcoach #performancecoach #speedkills #agility #footwork #strengthcoach - 14 hours ago

41 Likes
1 Comments
0
We had so much fun at our Beginner’s Hot Power Yoga Workshop this weekend that we’ve added two more to the schedule! Continue building your foundation in yoga with these two FREE workshops!

Saturday, January 26th: Foundation of a Flow with Will
Saturday, February 2nd: Alignment Workshop with Will

Both workshops will be hosted at our Mason studio from 1 - 3pm! Follow the link in bio for more details. Please email info@bodyalivefitness.com to reserve your spot.

We had so much fun at our Beginner’s Hot Power Yoga Workshop this weekend that we’ve added two more to the schedule! Continue building your foundation in yoga with these two FREE workshops! Saturday, January 26th: Foundation of a Flow with Will Saturday, February 2nd: Alignment Workshop with Will Both workshops will be hosted at our Mason studio from 1 - 3pm! Follow the link in bio for more details. Please email info@bodyalivefitness.com to reserve your spot. - 14 hours ago

66 Likes
1 Comments
0
Pre K PK is our beginners class for families with children ages 3-6 looking to build coordination, confidence, and safety skills for jumping, climbing, and balance!

Pre K PK is our beginners class for families with children ages 3-6 looking to build coordination, confidence, and safety skills for jumping, climbing, and balance! - 15 hours ago

41 Likes
1 Comments
0
Can we get two claps for Burn Sister @abbyreck !💁‍♀️
.
👏👏
. 
Abby felt like she wasn’t progressing because there wasn’t a change on the scale?!🤦‍♀️
.
Girl, you have been building some serious lean muscle!💪🔥
.
⬇️1.2 lbs
⬇️4.5 in
.
👏👏 Keep crushing it!
.
#burncincy #burnbootcamp #burntransformation #leanandmean #RaiseTheBar #cincinnati #cincinnatifitness

Can we get two claps for Burn Sister @abbyreck !‍♀️ . . Abby felt like she wasn’t progressing because there wasn’t a change on the scale?!🤦‍♀️ . Girl, you have been building some serious lean muscle! . ️1.2 lbs ️4.5 in . Keep crushing it! . #burncincy #burnbootcamp #burntransformation #leanandmean #RaiseTheBar #cincinnati #cincinnatifitness - 15 hours ago

58 Likes
3 Comments
0
Team Cyclebar Hyde Park and Cyclebar Kenwood meeting behind the scenes! Big year ahead for the community, the studio, the team and all the riders!! #teamworkmakesthedreamwork💯 #hydeparkfitness #kenwoodfitness #cincinnatifitness #meetmeatthebar #cyclefamily #cyclebar @cyclebarkenwood @cyclebarhyde #rockyourride #werideasone

Team Cyclebar Hyde Park and Cyclebar Kenwood meeting behind the scenes! Big year ahead for the community, the studio, the team and all the riders!! #teamworkmakesthedreamwork #hydeparkfitness #kenwoodfitness #cincinnatifitness #meetmeatthebar #cyclefamily #cyclebar @cyclebarkenwood @cyclebarhyde #rockyourride #werideasone - 15 hours ago

66 Likes
1 Comments
0
Guys your blow dryer is your bff! 
If you wanna keep that hair in its place and look like a boss all day, you have got to put in the work!
.
.

fav product➕blow dryer = lookin super sharp! 🔪

Guys your blow dryer is your bff! If you wanna keep that hair in its place and look like a boss all day, you have got to put in the work! . . fav productblow dryer = lookin super sharp! - 16 hours ago

58 Likes
8 Comments
0
HUGE DEAL❗️
➖➖➖
1st ever Transform Challenge 
Get $460 in value for only $200
➖➖➖
Challenge includes both of these great offers: ✔️Unlimited one on one Training Sessions for the 5 week program in TRX or weight training ❕
✔️2 FREE body composition Styku scans to track your progress ❕
➖➖➖
Biggest change by the end of the challenge gets 4 training sessions completely for FREE ‼️
➖➖➖
INVEST IN YOUR HEALTH
Your 1st step starts today
➖➖➖
Contact @joeminkfitness to sign up/questions 
Joseph.r.mink@gmail.com
(513) 479-3847

HUGE DEAL 1st ever Transform Challenge Get $460 in value for only $200 Challenge includes both of these great offers: ️Unlimited one on one Training Sessions for the 5 week program in TRX or weight training ️2 FREE body composition Styku scans to track your progress Biggest change by the end of the challenge gets 4 training sessions completely for FREE INVEST IN YOUR HEALTH Your 1st step starts today Contact @joeminkfitness to sign up/questions Joseph.r.mink@gmail.com (513) 479-3847 - 17 hours ago

23 Likes
4 Comments
0
Chest, shoulder, and triceps are one of my favorite days.  These shoulder press planks are killer for your shoulders and core, trust me - you will feel the 🔥🔥🔥 and your balance tested!  This was my first time trying these but I’m looking forward to conquering them again!  Getting stronger every day! 💪🏼
.
.
.
.
.
#whereyashouldersat #shoulders #triceps #shoulderpress #shoulderplank #letsgo #muscles #bodybuilding #gains #gymmotivation #lifting #trainhard #upperbodyworkout #workoutmotivation #nikepro #cincinnatifitness #cincyfit #coreworkout #gymrat #gymlife #momswholift #tatted #inked #gains #fitspo #fitnesslife #healthylifestyle #workoutroutine #protein #momswithtattoos #fitmom

Chest, shoulder, and triceps are one of my favorite days. These shoulder press planks are killer for your shoulders and core, trust me - you will feel the and your balance tested! This was my first time trying these but I’m looking forward to conquering them again! Getting stronger every day! 🏼 . . . . . #whereyashouldersat #shoulders #triceps #shoulderpress #shoulderplank #letsgo #muscles #bodybuilding #gains #gymmotivation #lifting #trainhard #upperbodyworkout #workoutmotivation #nikepro #cincinnatifitness #cincyfit #coreworkout #gymrat #gymlife #momswholift #tatted #inked #gains #fitspo #fitnesslife #healthylifestyle #workoutroutine #protein #momswithtattoos #fitmom - 17 hours ago

97 Likes
3 Comments
0
In 3 easy steps I out together a delicious batch of homemade Kale Chips for the week. These are my favorite snack, and this week I am focusing on increasing  my veggies, so this is perfect!!! #yum #kalechips #eeeeeats #paleo #paleorecipes #fiberboost #veggiepower

In 3 easy steps I out together a delicious batch of homemade Kale Chips for the week. These are my favorite snack, and this week I am focusing on increasing my veggies, so this is perfect!!! #yum #kalechips #eeeeeats #paleo #paleorecipes #fiberboost #veggiepower - 17 hours ago

14 Likes
1 Comments
0
In 3 easy steps I out together a delicious batch of homemade Kale Chips for the week. These are my favorite snack, and this week I am focusing on increasing  my veggies, so this is perfect!!! #yum #kalechips #eeeeeats #paleo #paleorecipes #fiberboost #veggiepower

In 3 easy steps I out together a delicious batch of homemade Kale Chips for the week. These are my favorite snack, and this week I am focusing on increasing my veggies, so this is perfect!!! #yum #kalechips #eeeeeats #paleo #paleorecipes #fiberboost #veggiepower - 17 hours ago

11 Likes
1 Comments
0
Some of the Carter Fitness squad at happy hour.

Some of the Carter Fitness squad at happy hour. - 18 hours ago

76 Likes
4 Comments
0
My ladies apparel is now available online!!!🙌🏾😁❤️ Alloutfitness.net click shop & show your support!!!! #Alloutisalifestlye #alloutfitnessandtraining  #alloutisamovement #teamAllOut #alloutapparel #lifestyleclothing #fitnessapparel #graditude #thankful #manifesting #goaldigger #hustlehard #dreambig #cincinnati #cincinnatifitness #blackgirlmagic #thickthighssavelives #blackfitnesswomen

My ladies apparel is now available online!!!🏾️ Alloutfitness.net click shop & show your support!!!! #Alloutisalifestlye #alloutfitnessandtraining #alloutisamovement #teamAllOut #alloutapparel #lifestyleclothing #fitnessapparel #graditude #thankful #manifesting #goaldigger #hustlehard #dreambig #cincinnati #cincinnatifitness #blackgirlmagic #thickthighssavelives #blackfitnesswomen - 20 hours ago

23 Likes
1 Comments
0
Our mission is simple. We’re here to provide therapy that empowers our clients to be their best self. We think it should be the standard that:
✅ Every client understands their pain.
✅ They are provided a plan that is oriented toward their individual goals.
✅ Our clients are provided symptom relief, as well as guidance towards self-directed care and independence.
💪🏼🙌🏼
💥 Give is a call to move better today 513-485-6776! Link in bio offers online scheduling!

Our mission is simple. We’re here to provide therapy that empowers our clients to be their best self. We think it should be the standard that: Every client understands their pain. They are provided a plan that is oriented toward their individual goals. Our clients are provided symptom relief, as well as guidance towards self-directed care and independence. 🏼🏼 Give is a call to move better today 513-485-6776! Link in bio offers online scheduling! - 21 hours ago

125 Likes
14 Comments
0
Life can be overwhelming at times and prioritizing everyone and everything else in your life, other than fitness, seems like the right thing to do. 
However, will those things be getting the “best” you? Try shifting your mentality at times and setting your own health as a priority, even if it’s just a 10 minute stretch, a walk at lunch or better yet, a morning workout before anything else gets in the way. You may be surprised at the way other things seem to fall into place when you feel your best.
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Life can be overwhelming at times and prioritizing everyone and everything else in your life, other than fitness, seems like the right thing to do. However, will those things be getting the “best” you? Try shifting your mentality at times and setting your own health as a priority, even if it’s just a 10 minute stretch, a walk at lunch or better yet, a morning workout before anything else gets in the way. You may be surprised at the way other things seem to fall into place when you feel your best. +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 21 hours ago

48 Likes
2 Comments
0
Have you had any blood work done recently?

Have you had any blood work done recently? - 21 hours ago

12 Likes
3 Comments
0
🇺🇸 Settled into my parents’ place and starting my routine again. Definitely need to catch up on sleep, though! Will be training at this nearby gym. The owners were very welcoming. Experiencing fitness culture in another country first hand! The anthropologist in me is so excited!
-
🇨🇴 Ya me acomodé en el hogar de mis padres y estoy empezando mi rutina de nuevo. Definitivamente tengo que recuperar mi sueño todavía! Voy a entrenar en este gimnasio que queda cerca. Los dueños me dieron una buena bienvenida. Viviendo la cultura de fitness en otro país por mi misma! La antropóloga en mí está emocionada!
—
#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #fitspo #strongerme #workinprogress #mombod #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019

Settled into my parents’ place and starting my routine again. Definitely need to catch up on sleep, though! Will be training at this nearby gym. The owners were very welcoming. Experiencing fitness culture in another country first hand! The anthropologist in me is so excited! - 🇨🇴 Ya me acomodé en el hogar de mis padres y estoy empezando mi rutina de nuevo. Definitivamente tengo que recuperar mi sueño todavía! Voy a entrenar en este gimnasio que queda cerca. Los dueños me dieron una buena bienvenida. Viviendo la cultura de fitness en otro país por mi misma! La antropóloga en mí está emocionada! — #cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #fitspo #strongerme #workinprogress #mombod #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 - 22 hours ago

15 Likes
0 Comments
0
Speed doesn’t matter... forward is forward 👊

Speed doesn’t matter... forward is forward - 23 hours ago

35 Likes
3 Comments
0
Struggling hitting your daily protein goal?  Start your day off with a breakfast high in protein so you don’t get stuck at the end of the day trying to pack it all in! 🍳
.
#burncincy #burnbootcamp #raisethebar #breakfast #cincinnati #cincinnatifitness

Struggling hitting your daily protein goal? Start your day off with a breakfast high in protein so you don’t get stuck at the end of the day trying to pack it all in! . #burncincy #burnbootcamp #raisethebar #breakfast #cincinnati #cincinnatifitness - 1 day ago

24 Likes
0 Comments
0
Who’s in for The Monday Move Challenge!?🙋🏼‍♀️ Challenge = 10k steps. I know it’s freezing & it sucks & it’s really easy to not move as much. Get creative. Take the stairs, bundle up & park further away or go for a walk outside⛄️, listen to a great podcast (message for a list of suggestions!) & conquer the dread-mill😜— either way, no excuses, you’ve got this!
•
Let me know you’re in so I can check in & provide some accountability!🙂👊🏼
•
ps this pic has nothing to do with walking, but I’m just trying to channel some warm weather vibes 🤷🏼‍♀️😊

Who’s in for The Monday Move Challenge!?🏼‍♀️ Challenge = 10k steps. I know it’s freezing & it sucks & it’s really easy to not move as much. Get creative. Take the stairs, bundle up & park further away or go for a walk outside️, listen to a great podcast (message for a list of suggestions!) & conquer the dread-mill— either way, no excuses, you’ve got this! • Let me know you’re in so I can check in & provide some accountability!🙂🏼 • ps this pic has nothing to do with walking, but I’m just trying to channel some warm weather vibes 🤷🏼‍♀️ - 1 day ago

80 Likes
6 Comments
0
🇺🇸 Breakfast is served! With a view of beautiful Colombian mountains and a taste of Cincinnati: Pamcakes’ Pancakes with freeze-dried strawberries from Kroger. Delicious combination that fits within my nutritional goals! 🥞
-
🇨🇴 Desayuno listo! Con vista de bellas montañas colombianas y sabor de Cincinnati: Pamcakes’ Pancakes con fresas liofilizadas de Kroger. Deliciosa combinación que sirve con mis metas de nutrición! 🥞
—
pamcakespancakes krogerco thatisdiep
—
#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #fitfood #healthyeats #nutrition #fitfoodie #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019

Breakfast is served! With a view of beautiful Colombian mountains and a taste of Cincinnati: Pamcakes’ Pancakes with freeze-dried strawberries from Kroger. Delicious combination that fits within my nutritional goals! 🥞 - 🇨🇴 Desayuno listo! Con vista de bellas montañas colombianas y sabor de Cincinnati: Pamcakes’ Pancakes con fresas liofilizadas de Kroger. Deliciosa combinación que sirve con mis metas de nutrición! 🥞 — pamcakespancakes krogerco thatisdiep — #cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #fitfood #healthyeats #nutrition #fitfoodie #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 - 2 days ago

15 Likes
0 Comments
0
🇺🇸 It’s Superstar Saturday! ⭐️ Using this day to focus on small wins during the week instead of fixating on where I went wrong, because small wins amount to big wins in the long run. What were your small wins this week? ✨
-
🇨🇴 Es Sábado Superstar! ⭐️ Utilizando éste día para enfocarme en los pequeños éxitos de la semana en vez de perderme donde fallé, porque pequeños éxitos resultan en grandes éxitos a largo plazo. Cuales fueron tus pequeños éxitos ésta semana? ✨
—
ifbbksneuman __tiffit__ bodyfit.by.kate
—
#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 #culturismocolombia

It’s Superstar Saturday! ️ Using this day to focus on small wins during the week instead of fixating on where I went wrong, because small wins amount to big wins in the long run. What were your small wins this week? - 🇨🇴 Es Sábado Superstar! ️ Utilizando éste día para enfocarme en los pequeños éxitos de la semana en vez de perderme donde fallé, porque pequeños éxitos resultan en grandes éxitos a largo plazo. Cuales fueron tus pequeños éxitos ésta semana? — ifbbksneuman __tiffit__ bodyfit.by.kate — #cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 #culturismocolombia - 2 days ago

15 Likes
0 Comments
0
2018 indoor compilation is
up! Link is in my bio to the full video.

Once you've watched it let me know if you liked my indoor or outdoor one better!

Also shout out to @gilkeyflows and @nonstopparkour for being awesome training partners

#swiftmovement #parkour #cincinnati #cincinnatifitness #northernkentucky #cincyfit #kidsparkour #freerunning #tricking #tumbling #cincygram #cincyusa #acroyoga

2018 indoor compilation is up! Link is in my bio to the full video. Once you've watched it let me know if you liked my indoor or outdoor one better! Also shout out to @gilkeyflows and @nonstopparkour for being awesome training partners #swiftmovement #parkour #cincinnati #cincinnatifitness #northernkentucky #cincyfit #kidsparkour #freerunning #tricking #tumbling #cincygram #cincyusa #acroyoga - 2 days ago

186 Likes
1 Comments
0
255 for sets of singles

255 for sets of singles - 2 days ago

65 Likes
3 Comments
0
Struggle to bridge the gap between where you are and where you want to be? You WANT to eat healthier but can’t seem to actually DO it 🤨Exploring the WHY behind your eating behaviors could be the key to identifying the barriers keeping you stuck. .
.
.
Check out my latest blog post where I discuss the 3 main driving forces behind your food choices. Link in bio ‼️

Struggle to bridge the gap between where you are and where you want to be? You WANT to eat healthier but can’t seem to actually DO it 🤨Exploring the WHY behind your eating behaviors could be the key to identifying the barriers keeping you stuck. . . . Check out my latest blog post where I discuss the 3 main driving forces behind your food choices. Link in bio ️ - 2 days ago

22 Likes
2 Comments
0
Cheers to all the beer! 🍻
#TQLbeerseries #runcincinnati #beerrun

Cheers to all the beer! #TQLbeerseries #runcincinnati #beerrun - 2 days ago

25 Likes
1 Comments
0
My ladies apparel is now available online!!!🙌🏾😁❤️ Alloutfitness.net click shop & show your support!!!! #Alloutisalifestlye #alloutfitnessandtraining  #alloutisamovement #teamAllOut #alloutapparel #lifestyleclothing #fitnessapparel #graditude #thankful #manifesting #goaldigger #hustlehard #dreambig #cincinnati #cincinnatifitness #blackgirlmagic #thickthighssavelives #blackfitnesswomen

My ladies apparel is now available online!!!🏾️ Alloutfitness.net click shop & show your support!!!! #Alloutisalifestlye #alloutfitnessandtraining #alloutisamovement #teamAllOut #alloutapparel #lifestyleclothing #fitnessapparel #graditude #thankful #manifesting #goaldigger #hustlehard #dreambig #cincinnati #cincinnatifitness #blackgirlmagic #thickthighssavelives #blackfitnesswomen - 2 days ago

40 Likes
1 Comments
0
In fitness, relationships, work and life. 🤓 🐢 #teamturtle

In fitness, relationships, work and life. 🤓 #teamturtle - 2 days ago

52 Likes
1 Comments
0
Sunday Snow Day ❄️ Cincinnati 16 degrees 
Miami 72 degrees 
T- minus 5 days 😎

Sunday Snow Day ️ Cincinnati 16 degrees Miami 72 degrees T- minus 5 days 😎 - 2 days ago

22 Likes
2 Comments
0
If you’re still trying, you’ll succeed. 👊🏻 #progress #fitspo #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

If you’re still trying, you’ll succeed. 🏻 #progress #fitspo #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 2 days ago

55 Likes
1 Comments
0
Come have fun with Matt and I 😍 #cincinnatifitness #acroyoga #partnerfitness #yoga #cincinnati #circus

Come have fun with Matt and I #cincinnatifitness #acroyoga #partnerfitness #yoga #cincinnati #circus - 2 days ago

37 Likes
0 Comments
0
🙋🏻‍♂️🙋🏻‍♂️
#progress #results #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

🏻‍♂️🏻‍♂️ #progress #results #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 2 days ago

66 Likes
0 Comments
0
When they say ‘stay off the roads’ make tracks instead 👣❄️🐶😊💜 #snow #gooutside #brrrr #dogsofinstagram

When they say ‘stay off the roads’ make tracks instead #snow #gooutside #brrrr #dogsofinstagram - 2 days ago

24 Likes
2 Comments
0
Sunday morning project. What are you up to today? #sunday #sundayfunday #organize #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

Sunday morning project. What are you up to today? #sunday #sundayfunday #organize #progress #perfection #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 2 days ago

50 Likes
23 Comments
0
.
.
➡️STOP BEING AFRAID OF WHAT COULD GO WRONG & FOCUS ON WHAT COULD GO RIGHT! ⬅️
.
It’s week 3️⃣ of #RaiseTheBar and you are already getting stronger physically!  Is your mental game on the same page?  What changes can you make this week to set yourself up for success in the weeks to come?💥
.
Comment Below!⬇️⬇️⬇️⬇️⬇️
.
#burncincy #burnnation #weeklyprotocol #cincinnati #cincinnatifitness

. . ️STOP BEING AFRAID OF WHAT COULD GO WRONG & FOCUS ON WHAT COULD GO RIGHT! ️ . It’s week 3️⃣ of #RaiseTheBar and you are already getting stronger physically! Is your mental game on the same page? What changes can you make this week to set yourself up for success in the weeks to come? . Comment Below!️ . #burncincy #burnnation #weeklyprotocol #cincinnati #cincinnatifitness - 2 days ago

33 Likes
1 Comments
0
Congrats to Larry! After coming to Freerunning Fundamentals for the past month he has gotten his standing backflip down! Check our schedule to find out when you can join in on this flip focused class!
.
.
.
.
#swiftmovement #parkour #cincinnati #cincinnatifitness #northernkentucky #cincyfit #kidsparkour #freerunning #tricking #tumbling #cincygram #cincyusa #acroyoga

Congrats to Larry! After coming to Freerunning Fundamentals for the past month he has gotten his standing backflip down! Check our schedule to find out when you can join in on this flip focused class! . . . . #swiftmovement #parkour #cincinnati #cincinnatifitness #northernkentucky #cincyfit #kidsparkour #freerunning #tricking #tumbling #cincygram #cincyusa #acroyoga - 2 days ago

88 Likes
2 Comments
0
"Why don't you join us for acro?" Every Monday at 8pm! No partner or experience required!
#swiftmovement #parkour #cincinnati #cincinnatifitness #northernkentucky #cincyfit #kidsparkour #freerunning #tricking #tumbling #cincygram #cincyusa #acroyoga

"Why don't you join us for acro?" Every Monday at 8pm! No partner or experience required! #swiftmovement #parkour #cincinnati #cincinnatifitness #northernkentucky #cincyfit #kidsparkour #freerunning #tricking #tumbling #cincygram #cincyusa #acroyoga - 2 days ago

57 Likes
1 Comments
0
Calling all early birds! Exciting announcement that’ll be sure to get your hips-a-shaking💃🏼🕺🏼Beginning Feb 5th, NLPTF is adding✌🏼more chances for you to get your swole(💪🏼) & sweat(💦) on—Tuesday & Friday 5:45am!
•
Schedule 1/21-1/26:
M - 6:30p - TRX Plus Tabata (2 spots)
T - noon - Pilates Bootcamp
W - 6:30p - TRX Plus (1 spot)
Th - noon - TRX Plus Blast 
F - 9:30a - TRX Pilates Fusion 
S - 9:30a - TRX Plus (1 spot)
•
Plan your week ahead & reserve your spot in class! Message me with any questions at all👊🏼

Calling all early birds! Exciting announcement that’ll be sure to get your hips-a-shaking🏼🕺🏼Beginning Feb 5th, NLPTF is adding🏼more chances for you to get your swole(🏼) & sweat() on—Tuesday & Friday 5:45am! • Schedule 1/21-1/26: M - 6:30p - TRX Plus Tabata (2 spots) T - noon - Pilates Bootcamp W - 6:30p - TRX Plus (1 spot) Th - noon - TRX Plus Blast F - 9:30a - TRX Pilates Fusion S - 9:30a - TRX Plus (1 spot) • Plan your week ahead & reserve your spot in class! Message me with any questions at all🏼 - 2 days ago

42 Likes
5 Comments
0
🇺🇸 It’s Superstar Saturday! ⭐️ Using this day to focus on small wins during the week instead of fixating on where I went wrong, because small wins amount to big wins in the long run. What were your small wins this week? ✨
-
🇨🇴 Es Sábado Superstar! ⭐️ Utilizando éste día para enfocarme en los pequeños éxitos de la semana en vez de perderme donde fallé, porque pequeños éxitos resultan en grandes éxitos a largo plazo. Cuales fueron tus pequeños éxitos ésta semana? ✨
—
ifbbksneuman __tiffit__ bodyfit.by.kate
—
#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 #culturismocolombia

It’s Superstar Saturday! ️ Using this day to focus on small wins during the week instead of fixating on where I went wrong, because small wins amount to big wins in the long run. What were your small wins this week? - 🇨🇴 Es Sábado Superstar! ️ Utilizando éste día para enfocarme en los pequeños éxitos de la semana en vez de perderme donde fallé, porque pequeños éxitos resultan en grandes éxitos a largo plazo. Cuales fueron tus pequeños éxitos ésta semana? — ifbbksneuman __tiffit__ bodyfit.by.kate — #cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 #culturismocolombia - 2 days ago

15 Likes
1 Comments
0
In here doing what I do before the snow hits...
•
Having what I’m having and trusting the process...
•
#fitness #gym #health #lifestyle #cincinnati #cincyfit #cincinnatifitness #weightlossjourney #truckers #trucking #trucks #cdl #truckerlife #eatclean #fitlife #fitspo #weightloss #truckerslife #ohio #truckdriving #trucks #running #gymselfie #cdldriver #healthylifestyle

In here doing what I do before the snow hits... • Having what I’m having and trusting the process... • #fitness #gym #health #lifestyle #cincinnati #cincyfit #cincinnatifitness #weightlossjourney #truckers #trucking #trucks #cdl #truckerlife #eatclean #fitlife #fitspo #weightloss #truckerslife #ohio #truckdriving #trucks #running #gymselfie #cdldriver #healthylifestyle - 2 days ago

47 Likes
2 Comments
0
This is why “I know what to do, I just need to do it.” is such a common statement within the weight loss community. Information, “common sense” and science are trumped by feelings and insecurities. Build habits and routines that  at times seem automatic. #habits #routines #progress #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

This is why “I know what to do, I just need to do it.” is such a common statement within the weight loss community. Information, “common sense” and science are trumped by feelings and insecurities. Build habits and routines that at times seem automatic. #habits #routines #progress #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 2 days ago

100 Likes
12 Comments
0
I’m not one for elaborate & time intensive meal prep sessions. It’s not my style. However, I DO think it’s important to be organized & prepared with healthy meal and snack options. Life is busy - and the more prepared you are the less likely you are to find yourself at the vending machine or drive-thru. .
.
.
If lengthy Sunday meal prep sessions aren’t your thing, I want to introduce you to the Snack Lunch! A random compilation of delicious & nutritious foods that don’t have to make sense 🤪 .
.
.
Check out my latest blog post where I lay out the perfect meal planning formula that you can use when creating your #snacklunch🍴 .
.
.
Link in bio‼️

I’m not one for elaborate & time intensive meal prep sessions. It’s not my style. However, I DO think it’s important to be organized & prepared with healthy meal and snack options. Life is busy - and the more prepared you are the less likely you are to find yourself at the vending machine or drive-thru. . . . If lengthy Sunday meal prep sessions aren’t your thing, I want to introduce you to the Snack Lunch! A random compilation of delicious & nutritious foods that don’t have to make sense 🤪 . . . Check out my latest blog post where I lay out the perfect meal planning formula that you can use when creating your #snacklunch . . . Link in bio️ - 3 days ago

37 Likes
3 Comments
0
Monster legs and glutes workout this morning totally destroyed me, but there is nothing better than feeling STRONG. 
1️⃣ Deadlift
2 Sets x 15 reps
2 Sets x 12 reps
2 Sets x 10 reps

2️⃣ Straight Leg Deadlift 
3 Sets x 15 reps

3️⃣ Resistant Band Hip Thrust
3 Sets x 15 reps
.
.
.
#personaltrainer #strong #fitspo #BodyBySuzi #workout #barbellworkout #hiit #sweat #cincinnatifitness #fit #earnandburn #fitlife #fitnessmotivation #gymmotivation #lululemon #adidas #garmin #health #wellness

Monster legs and glutes workout this morning totally destroyed me, but there is nothing better than feeling STRONG. 1️⃣ Deadlift 2 Sets x 15 reps 2 Sets x 12 reps 2 Sets x 10 reps 2️⃣ Straight Leg Deadlift 3 Sets x 15 reps 3️⃣ Resistant Band Hip Thrust 3 Sets x 15 reps . . . #personaltrainer #strong #fitspo #BodyBySuzi #workout #barbellworkout #hiit #sweat #cincinnatifitness #fit #earnandburn #fitlife #fitnessmotivation #gymmotivation #lululemon #adidas #garmin #health #wellness - 3 days ago

76 Likes
4 Comments
0
Cincinnati weather is terrible this weekend but our online videos are the perfect mood changer. gofitvideo.com Kick those endorphins up a notch 💜

Cincinnati weather is terrible this weekend but our online videos are the perfect mood changer. gofitvideo.com Kick those endorphins up a notch - 3 days ago

24 Likes
1 Comments
0
🇺🇸 It’s Superstar Saturday! ⭐️ Using this day to focus on small wins during the week instead of fixating on where I went wrong, because small wins amount to big wins in the long run. What were your small wins this week? ✨
-
🇨🇴 Es Sábado Superstar! ⭐️ Utilizando éste día para enfocarme en los pequeños éxitos de la semana en vez de perderme donde fallé, porque pequeños éxitos resultan en grandes éxitos a largo plazo. Cuales fueron tus pequeños éxitos ésta semana? ✨
—
@ifbbksneuman @__tiffit__ @bodyfit.by.kate
—
#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 #culturismocolombia

It’s Superstar Saturday! ️ Using this day to focus on small wins during the week instead of fixating on where I went wrong, because small wins amount to big wins in the long run. What were your small wins this week? - 🇨🇴 Es Sábado Superstar! ️ Utilizando éste día para enfocarme en los pequeños éxitos de la semana en vez de perderme donde fallé, porque pequeños éxitos resultan en grandes éxitos a largo plazo. Cuales fueron tus pequeños éxitos ésta semana? @ifbbksneuman @__tiffit__ @bodyfit.by.kate#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 #culturismocolombia - 3 days ago

102 Likes
7 Comments
0
.
Metabolic Minute Circuit had our camps on 🔥🔥🔥 today!
.
Special shout out to our sponsor of this mornings 10am camp, @athleta!  Thank you for showering our members with goodies, getting your sweat on with us, and making today amazing!
.
#burnbootcamp #burncincy #athleta #athletakenwood #athletaleggings #cincinnati #cincinnatifitnessmag #cincinnatifitness #freecamp

. Metabolic Minute Circuit had our camps on today! . Special shout out to our sponsor of this mornings 10am camp, @athleta ! Thank you for showering our members with goodies, getting your sweat on with us, and making today amazing! . #burnbootcamp #burncincy #athleta #athletakenwood #athletaleggings #cincinnati #cincinnatifitnessmag #cincinnatifitness #freecamp - 3 days ago

53 Likes
1 Comments
0
In a world of perfection seekers and scarcity pushers it might seem like you always have to be the best.  Yet, oftentimes, the winners are not the ones who were always first.  They are the ones who just kept going.  The ones who didn't give up.  The ones who were left standing when everyone else bailed out.
There is nothing wrong with a healthy competitive spirit but when push comes to shove you have to run your race and fight your fight and let the chips fall.  Be who you were made to be and not who they tell you to be.  The whole world will benefit.

#champion #lastonestanding #doordie #motivation #inspiration #motivationalquotes #motivationalmonday #saturdayfeels #fitness #workoutmotivation #cincinnatifitness #fitforlife #fitover40 #fueledbyadvocare #fueledbylove #standtall #conqueror #believe #thebestisyettocome #forgood

In a world of perfection seekers and scarcity pushers it might seem like you always have to be the best. Yet, oftentimes, the winners are not the ones who were always first. They are the ones who just kept going. The ones who didn't give up. The ones who were left standing when everyone else bailed out. There is nothing wrong with a healthy competitive spirit but when push comes to shove you have to run your race and fight your fight and let the chips fall. Be who you were made to be and not who they tell you to be. The whole world will benefit. #champion #lastonestanding #doordie #motivation #inspiration #motivationalquotes #motivationalmonday #saturdayfeels #fitness #workoutmotivation #cincinnatifitness #fitforlife #fitover40 #fueledbyadvocare #fueledbylove #standtall #conqueror #believe #thebestisyettocome #forgood - 3 days ago

19 Likes
0 Comments
0
Saturday’s are for... rope waves? 😳 🎥: @lifewithbart

Saturday’s are for... rope waves? : @lifewithbart - 3 days ago

40 Likes
2 Comments
0
Well, when you can perform in conditions THAT MISERABLE, you can pretty much accomplish anything!!! 💦🥶
Y’all are incredible for toughing out this morning’s Epic Saturday waterlogged workout!!
+++
Hill Sprints
Balance Walk
Inversions
Wall Scaling
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Well, when you can perform in conditions THAT MISERABLE, you can pretty much accomplish anything!!! 🥶 Y’all are incredible for toughing out this morning’s Epic Saturday waterlogged workout!! +++ Hill Sprints Balance Walk Inversions Wall Scaling +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 days ago

59 Likes
2 Comments
0
🇺🇸 Breakfast is served! With a view of beautiful Colombian mountains and a taste of Cincinnati: Pamcakes’ Pancakes with freeze-dried strawberries from Kroger. Delicious combination that fits within my nutritional goals! 🥞
-
🇨🇴 Desayuno listo! Con vista de bellas montañas colombianas y sabor de Cincinnati: Pamcakes’ Pancakes con fresas liofilizadas de Kroger. Deliciosa combinación que sirve con mis metas de nutrición! 🥞
—
@pamcakespancakes @krogerco @thatisdiep
—
#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #fitfood #healthyeats #nutrition #fitfoodie #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019

Breakfast is served! With a view of beautiful Colombian mountains and a taste of Cincinnati: Pamcakes’ Pancakes with freeze-dried strawberries from Kroger. Delicious combination that fits within my nutritional goals! 🥞 - 🇨🇴 Desayuno listo! Con vista de bellas montañas colombianas y sabor de Cincinnati: Pamcakes’ Pancakes con fresas liofilizadas de Kroger. Deliciosa combinación que sirve con mis metas de nutrición! 🥞 — @pamcakespancakes @krogerco @thatisdiep#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #fitfood #healthyeats #nutrition #fitfoodie #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 - 3 days ago

74 Likes
6 Comments
0
When in doubt, plank it out. Come sweat with me tomorrow morning at Body Alive Oakley for 9:30am Hot Body Sculpt and 11am Barre!

When in doubt, plank it out. Come sweat with me tomorrow morning at Body Alive Oakley for 9:30am Hot Body Sculpt and 11am Barre! - 3 days ago

54 Likes
2 Comments
0
You’ll be seeing a lot more side-by-sides as I work towards the @runflyingpig 🥓 #progress #run #walk #10k #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

You’ll be seeing a lot more side-by-sides as I work towards the @runflyingpig 🥓 #progress #run #walk #10k #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 3 days ago

140 Likes
17 Comments
0
We had a couple cancellations at the last minute this morning. DM us to fill those slots. ●
●
●
●
●
●
●
#cincinnati #thisisotr #igerscincinnati #lovethecov #newportky #covingtonky #florenceky #nky #cincinnatiyoga #cincinnatifitness #cincygram #cincyusa #downtowncincinnati #cincishooters #fccincinnati #cincinnatibride #cincylashes #cincystartup #xavieruniversity #universityofcincinnati #cincinnatiphotographer #citybeat #wellness #keto #detox #vitamins

We had a couple cancellations at the last minute this morning. DM us to fill those slots. ● ● ● ● ● ● ● #cincinnati #thisisotr #igerscincinnati #lovethecov #newportky #covingtonky #florenceky #nky #cincinnatiyoga #cincinnatifitness #cincygram #cincyusa #downtowncincinnati #cincishooters #fccincinnati #cincinnatibride #cincylashes #cincystartup #xavieruniversity #universityofcincinnati #cincinnatiphotographer #citybeat #wellness #keto #detox #vitamins - 3 days ago

22 Likes
2 Comments
0
Winter weather is coming?!? I better run out early Saturday morning and buy a pineapple and cheese puffs! 😋 
#beprepared #traderjoes #stormcravings #weekendvibes

Winter weather is coming?!? I better run out early Saturday morning and buy a pineapple and cheese puffs! #beprepared #traderjoes #stormcravings #weekendvibes - 3 days ago

37 Likes
5 Comments
0
Start your workout with a Bang! 💥 Complete with creatine, caffeine, Amino acids, and B vitamins. #bangenergy #bang #preworkout #bcaa #forzafitness @bangenergy #caffeine #getfit #happysaturday #fitness #health #workoutmotivation #cincinnatifitness

Start your workout with a Bang! Complete with creatine, caffeine, Amino acids, and B vitamins. #bangenergy #bang #preworkout #bcaa #forzafitness @bangenergy #caffeine #getfit #happysaturday #fitness #health #workoutmotivation #cincinnatifitness - 3 days ago

39 Likes
1 Comments
0
If you think a particular diet is the best way for everyone to lose weight, you’d probably be surprised to know just how many people follow and have success with all the other popular diets that have ever been introduced. Seriously, go do a little hashtag research here on IG.
⠀⠀
Diets, each and every one of them are nothing more than ongoing marketing campaigns that follow a simple formula:
⠀⠀
1. Isolate certain foods, activities and lifestyles as either the hero or villain for happiness and weight loss.
⠀⠀
2. Create a name and identity for the items selected to be part of this brand. Along with knowing which groups of people you’d like to target.
⠀⠀
3. Highlight some nutrition science that can be interpreted in a way that makes the plan seem superior. Seriously!  Ever notice that some how EVERY diet is backed by science!? 🙄😩😒😂
⠀⠀
4. Spread and reinforce the message through branded content, influencers that fit the brand identity, testimonials of users and community groups where people following the program can connect. ⠀⠀
5. Convince users that this plan is a lifestyle so they’ll become dependent on the diet and any products and/or services tied to it.
⠀⠀
Any diet can work when followed consistently. There’s no magic behind any of this, just a lot of marketing. If a diet works for you that’s fantastic. Just remember there’s someone else that’s just as happy following an opposing plan. ⠀⠀
Cheer for individuals, not diets.
⠀⠀
#diet #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity

If you think a particular diet is the best way for everyone to lose weight, you’d probably be surprised to know just how many people follow and have success with all the other popular diets that have ever been introduced. Seriously, go do a little hashtag research here on IG. ⠀⠀ Diets, each and every one of them are nothing more than ongoing marketing campaigns that follow a simple formula: ⠀⠀ 1. Isolate certain foods, activities and lifestyles as either the hero or villain for happiness and weight loss. ⠀⠀ 2. Create a name and identity for the items selected to be part of this brand. Along with knowing which groups of people you’d like to target. ⠀⠀ 3. Highlight some nutrition science that can be interpreted in a way that makes the plan seem superior. Seriously! Ever notice that some how EVERY diet is backed by science!? 🙄 ⠀⠀ 4. Spread and reinforce the message through branded content, influencers that fit the brand identity, testimonials of users and community groups where people following the program can connect. ⠀⠀ 5. Convince users that this plan is a lifestyle so they’ll become dependent on the diet and any products and/or services tied to it. ⠀⠀ Any diet can work when followed consistently. There’s no magic behind any of this, just a lot of marketing. If a diet works for you that’s fantastic. Just remember there’s someone else that’s just as happy following an opposing plan. ⠀⠀ Cheer for individuals, not diets. ⠀⠀ #diet #hardwork #weightlossjourney #hustle #weightlossstruggle #gymlife #planetfitness #cincinnati #cincinnatifitness #cincinnatipersonaltrainer #nky #nkyfitness #nkypersonaltrainer #cincinnatinutrition #nkynutrition #keto #ketodiet #macros #flexibledieting #iifym #resolutions #wwfreestyle #wwteacher #ylfcommunity - 3 days ago

142 Likes
11 Comments
0
We're excited to be partnering with @ulgso on their 70-day fitness challenge beginning today! Join us every Saturday through March 19th at The Urban League starting at 10am for a 2nd dose of Bootcamp. Classes are only $7 per person so bring a friend!

#70dayfitnesschallenge #FitnessChallenge #CincinnatiFitness #BootcampCincinnati #CitywideFitness #Avondale #A1 #UrbanLeague #FitnessCommunity #CommunityFitness #FitCincy #Cincygram #NewClassAlert 
@cincyworksout @cincyfitnessmag @cincyproblems @cincinnatimagazine @cincyrefined @northavondale

We're excited to be partnering with @ulgso on their 70-day fitness challenge beginning today! Join us every Saturday through March 19th at The Urban League starting at 10am for a 2nd dose of Bootcamp. Classes are only $7 per person so bring a friend! #70dayfitnesschallenge #FitnessChallenge #CincinnatiFitness #BootcampCincinnati #CitywideFitness #Avondale #A1 #UrbanLeague #FitnessCommunity #CommunityFitness #FitCincy #Cincygram #NewClassAlert @cincyworksout @cincyfitnessmag @cincyproblems @cincinnatimagazine @cincyrefined @northavondale - 3 days ago

22 Likes
0 Comments
0
Your gorgeous arms will thank you for this class 💪🏻 TRX tomorrow at 8:15am followed by Boot Camp at 9:15am Saturday is Game On!

Your gorgeous arms will thank you for this class 🏻 TRX tomorrow at 8:15am followed by Boot Camp at 9:15am Saturday is Game On! - 3 days ago

41 Likes
4 Comments
0
🇺🇸 Settled into my parents’ place and starting my routine again. Definitely need to catch up on sleep, though! Will be training at this nearby gym. The owners were very welcoming. Experiencing fitness culture in another country first hand! The anthropologist in me is so excited!
-
🇨🇴 Ya me acomodé en el hogar de mis padres y estoy empezando mi rutina de nuevo. Definitivamente tengo que recuperar mi sueño todavía! Voy a entrenar en este gimnasio que queda cerca. Los dueños me dieron una buena bienvenida. Viviendo la cultura de fitness en otro país por mi misma! La antropóloga en mí está emocionada!
—
#cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #fitspo #strongerme #workinprogress #mombod #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019

Settled into my parents’ place and starting my routine again. Definitely need to catch up on sleep, though! Will be training at this nearby gym. The owners were very welcoming. Experiencing fitness culture in another country first hand! The anthropologist in me is so excited! - 🇨🇴 Ya me acomodé en el hogar de mis padres y estoy empezando mi rutina de nuevo. Definitivamente tengo que recuperar mi sueño todavía! Voy a entrenar en este gimnasio que queda cerca. Los dueños me dieron una buena bienvenida. Viviendo la cultura de fitness en otro país por mi misma! La antropóloga en mí está emocionada! — #cincyfit #cincyfitness #cincinnatifitness #colombiafit #buildyourbody #fitafter40 #fitspo #strongerme #workinprogress #mombod #momswholift #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bikinicompetitor #bodybuilding #teamneuman #trainingwhiletraveling #arnoldamateur2019 - 4 days ago

115 Likes
6 Comments
0
Koga: kitchen + yoga
#couldntthinkofanythingelse

Koga: kitchen + yoga #couldntthinkofanythingelse - 4 days ago

55 Likes
2 Comments
0
Saturday is going to be 🔥🔥🔥! You don’t want to miss it!
.
#Athleta #burncincy #burnbootcamp #burnnation #cincinnati #cincinnatifitness

Saturday is going to be ! You don’t want to miss it! . #Athleta #burncincy #burnbootcamp #burnnation #cincinnati #cincinnatifitness - 4 days ago

26 Likes
1 Comments
0
ELMNTL EPIC SATURDAYS w4⬅️
+++
Looks like the weather is going to cooperate tomorrow and we’re JUST going to get rained on 😅😂🤣 DM or text me if you’re in!!!
This Saturday we will meet at the base of Eden Park in what what was once a 96 million gallon reservoir! It may actually be close to that water level by Saturday. 😏
Swipe ⬅️ to see where to meet and what this area looked like in the late 19th Century!!
Whether it’s raining or icing, prepare to slop around a bit. There will be several workout options prepared to accommodate whatever Mother Nature throws at us! Just show up with $10 and and be ready to sweat!💦
+++
EPIC SATURDAYS
ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🌅🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 💪🏽👏🏽
Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long.
Don’t get left out of these, you’ll have some serious workout FOMO. 👀
Swipe ⬅️ for the first Epic Saturday location and hope to see you there!
And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! 😉
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL EPIC SATURDAYS w4️ +++ Looks like the weather is going to cooperate tomorrow and we’re JUST going to get rained on 🤣 DM or text me if you’re in!!! This Saturday we will meet at the base of Eden Park in what what was once a 96 million gallon reservoir! It may actually be close to that water level by Saturday. Swipe ️ to see where to meet and what this area looked like in the late 19th Century!! Whether it’s raining or icing, prepare to slop around a bit. There will be several workout options prepared to accommodate whatever Mother Nature throws at us! Just show up with $10 and and be ready to sweat! +++ EPIC SATURDAYS ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 🏽🏽 Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long. Don’t get left out of these, you’ll have some serious workout FOMO. Swipe ️ for the first Epic Saturday location and hope to see you there! And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 4 days ago

39 Likes
1 Comments
0
Thanks Ryan for coming all this way to  see me! Happy wife happy life amiright?! .
.
.
www.summersharpshears.com

Thanks Ryan for coming all this way to see me! Happy wife happy life amiright?! . . . www.summersharpshears.com - 4 days ago

99 Likes
3 Comments
0
It’s here! It’s time! We are finally going live 🥳
The form+function Movement Lab is now scheduling for Monday, January 21st and beyond.
There are two ways to schedule:
☝🏼 Find us on MindBody (link in bio) and choose from all available appointment times.
✌🏼 Call us at 513-485-6776 and we can help you get set up.
I am looking forward to serving my community and raising the bar for conservative therapy 🙏🏼

It’s here! It’s time! We are finally going live 🥳 The form+function Movement Lab is now scheduling for Monday, January 21st and beyond. There are two ways to schedule: 🏼 Find us on MindBody (link in bio) and choose from all available appointment times. 🏼 Call us at 513-485-6776 and we can help you get set up. I am looking forward to serving my community and raising the bar for conservative therapy 🏼 - 4 days ago

76 Likes
6 Comments
0
Superrrrr excited to go on an adventure to find my wedding dress tomorrow🤗❤️👰🏼BUT first, Saturday starts with meeting a couple PT clients & then a rockin’ TRX Plus class at 9:30a💪🏼
•
There’s 2 spots open for tomorrow’s 9:30a class, come rock with us!! — click link in bio or message me to join!

Superrrrr excited to go on an adventure to find my wedding dress tomorrow🤗🏼BUT first, Saturday starts with meeting a couple PT clients & then a rockin’ TRX Plus class at 9:30a🏼 • There’s 2 spots open for tomorrow’s 9:30a class, come rock with us!! — click link in bio or message me to join! - 4 days ago

74 Likes
6 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.