Who’s in for The Monday Move Challenge!?🏼♀️ Challenge = 10k steps. I know it’s freezing & it sucks & it’s really easy to not move as much. Get creative. Take the stairs, bundle up & park further away or go for a walk outside️, listen to a great podcast (message for a list of suggestions!) & conquer the dread-mill— either way, no excuses, you’ve got this!
Let me know you’re in so I can check in & provide some accountability!🙂🏼
ps this pic has nothing to do with walking, but I’m just trying to channel some warm weather vibes 🤷🏼♀️ - 1 day ago