#cincinnatifit

723 posts

3 days ago

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Happy Valentine’s Day REAL humans! We love you 🧑

Happy Valentine’s Day REAL humans! We love you 🧑 - 5 days ago

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Something is up with the left shoulder, but I found I can do dips. Hmmm...
Focused on them and focused on the tempo. Talk about Pecs on πŸ”₯πŸ”₯ Modify, don't miss. @realmattwenning 
Keep the training going folks no matter what. You will be happier, healthier and stronger. 
#cincinnati #ohio #personaltrainer #personaltraining #cincy #cincyusa #cincyfitnessmag #cincyfitness #cincygym #cincyhealth #cincinnatifit #greentownship #bridgetown #fitness #health #kettlebell #bodyweight #strength #healthy #igfit #bodybuilding #fatloss #viking #sweatsession

Something is up with the left shoulder, but I found I can do dips. Hmmm... Focused on them and focused on the tempo. Talk about Pecs on Modify, don't miss. @realmattwenning Keep the training going folks no matter what. You will be happier, healthier and stronger. #cincinnati #ohio #personaltrainer #personaltraining #cincy #cincyusa #cincyfitnessmag #cincyfitness #cincygym #cincyhealth #cincinnatifit #greentownship #bridgetown #fitness #health #kettlebell #bodyweight #strength #healthy #igfit #bodybuilding #fatloss #viking #sweatsession - 6 days ago

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Story has it Saint Valentine was secretly marrying Roman soldiers with their Loves during a time when they weren’t allowed to marry. They were to be πŸ’― dedicated to Rome. .
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@Humagel is one of those nutritions that not a lot of people know about and is a hidden β€œlove” for many athletes who can’t tolerate a very sweet gel! P.s. They taste amazing and we have all kinds of flavors!
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Many Ironman/Triathletes tape these to their bikes and rip them off to get their fuel with water during their 2-7 hour bikes.
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Put one of these in your pocket before a long run and every 45 min or so enjoy!

. . Story has it Saint Valentine was secretly marrying Roman soldiers with their Loves during a time when they weren’t allowed to marry. They were to be dedicated to Rome. . . @Humagel is one of those nutritions that not a lot of people know about and is a hidden β€œlove” for many athletes who can’t tolerate a very sweet gel! P.s. They taste amazing and we have all kinds of flavors! . . Many Ironman/Triathletes tape these to their bikes and rip them off to get their fuel with water during their 2-7 hour bikes. . Put one of these in your pocket before a long run and every 45 min or so enjoy! - 6 days ago

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Ready to make big changes? Join us for class and take the first step. Link in bio.

Ready to make big changes? Join us for class and take the first step. Link in bio. - 7 days ago

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Who went for a walk or run today?
Despite the dreary weather, I bet you felt great moving πŸƒβ€β™‚οΈ #cincinnati #ohio #personaltrainer #personaltraining #cincy #cincyusa #cincyfitnessmag #cincyfitness #cincygym #cincyhealth #cincinnatifit #greentownship #bridgetown #fitness #health #kettlebell #bodyweight #walk #cardio #outside #cincinnatiparks

Who went for a walk or run today? Despite the dreary weather, I bet you felt great moving ‍♂️ #cincinnati #ohio #personaltrainer #personaltraining #cincy #cincyusa #cincyfitnessmag #cincyfitness #cincygym #cincyhealth #cincinnatifit #greentownship #bridgetown #fitness #health #kettlebell #bodyweight #walk #cardio #outside #cincinnatiparks - 7 days ago

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We saved a spot for you.

We saved a spot for you. - 8 days ago

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Hang on, spring is coming!
πŸ“Έ @breatheez

Hang on, spring is coming! πŸ“Έ @breatheez - 9 days ago

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Interested in learning what we’re all about? Join us for class, the first ones on us! Link in bio to sign up. // All levels welcome!

Interested in learning what we’re all about? Join us for class, the first ones on us! Link in bio to sign up. // All levels welcome! - 11 days ago

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February 9th
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FREE Beer ( @fiftywestbrew )
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FREE Coffee ( @bean_barley_obryonville )
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FREE nuun nutrition
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FREE Injury Screening by Biorhythmic Fit
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β€”β€”β€”β€” A LOT of stuff on SALE β€”β€”β€”β€”
β€”β€”β€” Sales on top of already Sales β€”β€”-
β€”β€”- Started Today & Ends Sunday β€”-β€” .
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Additional % Off Below:
-50% Selected Items
-30% JackRabbit Apparel
-25% Sale Apparel
-20% Sale Accessories
-15% Sale Footwear
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-Buy 5 socks get 20% Off
-Buy 3 socks get 10% Off
-Buy 9 Nutrition get 1 FREE
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some exclusions may apply

. . February 9th + FREE Beer ( @fiftywestbrew ) + FREE Coffee ( @bean_barley_obryonville ) + FREE nuun nutrition + FREE Injury Screening by Biorhythmic Fit . . . . β€”β€”β€”β€” A LOT of stuff on SALE β€”β€”β€”β€” β€”β€”β€” Sales on top of already Sales β€”β€”- β€”β€”- Started Today & Ends Sunday β€”-β€” . . Additional % Off Below: -50% Selected Items -30% JackRabbit Apparel -25% Sale Apparel -20% Sale Accessories -15% Sale Footwear . -Buy 5 socks get 20% Off -Buy 3 socks get 10% Off -Buy 9 Nutrition get 1 FREE . . . . some exclusions may apply - 12 days ago

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Start your day out right with a delicious/healthy shake from Vibe Nutrition! They offer a variety of shakes, energy cocktails and energy teas! The staff is amazing and provides wellness support! πŸ’―
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@vibenutrition.1 #LovelandOH #wellness #healthyshakes #energycocktails #energyteas #wellnesscoaches #activeinlovelandoh #sweetheartofohio #healthycincinnati #proteinshakes #cincinnatifit #communitywellness #healthycommunity #lovelandbeats #mintchocolateshake #yelpcincy #smallbuisness #experienceloveland

Start your day out right with a delicious/healthy shake from Vibe Nutrition! They offer a variety of shakes, energy cocktails and energy teas! The staff is amazing and provides wellness support! β€’ β€’ β€’ @vibenutrition.1 #LovelandOH #wellness #healthyshakes #energycocktails #energyteas #wellnesscoaches #activeinlovelandoh #sweetheartofohio #healthycincinnati #proteinshakes #cincinnatifit #communitywellness #healthycommunity #lovelandbeats #mintchocolateshake #yelpcincy #smallbuisness #experienceloveland - 12 days ago

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Try something new today #REALFEX

Try something new today #REALFEX - 13 days ago

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Now Available in our store!
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@NikeRunning Epic React Flyknit 2
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Ultra Soft & Responsive
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Check out story to see the colors!

. Now Available in our store! . @NikeRunning Epic React Flyknit 2 . Ultra Soft & Responsive . Check out story to see the colors! - 14 days ago

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Wanna feel REAL good? Come try a class! Click the link in bio to schedule your first one on us.

Wanna feel REAL good? Come try a class! Click the link in bio to schedule your first one on us. - 14 days ago

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It’s tough sometimes to stand outside your comfort zone and take risk. I’ve had over 20 people in less then a week take risk to improve their lives.  Holding a place for you! #fitness3k #fitnessmotivation  #cincinnatifitness #cincinnatifit

It’s tough sometimes to stand outside your comfort zone and take risk. I’ve had over 20 people in less then a week take risk to improve their lives. Holding a place for you! #fitness3k #fitnessmotivation #cincinnatifitness #cincinnatifit - 14 days ago

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We’re being inspired and motivated by the sun today to be bold, bright, and unexpected! β˜€οΈ Click the link in bio to check the schedule and join us for class on this beautiful day!

We’re being inspired and motivated by the sun today to be bold, bright, and unexpected! ️ Click the link in bio to check the schedule and join us for class on this beautiful day! - 15 days ago

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Who else is loving this incredible weather today? πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ

Who else is loving this incredible weather today? ‍♀️‍♂️ - 16 days ago

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We’d like to welcome our new neighbors @bean_barley_obryonville to the neighborhood!!
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During the month of Feb. we’ll be serving some of their fresh brewed hot coffee on Saturday mornings for all to enjoy and get introduced to their amazing coffee! .
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Come relax, get a gate/foot analysis, find your perfect shoes, all while enjoying a local cup of joe!

. We’d like to welcome our new neighbors @bean_barley_obryonville to the neighborhood!! . . During the month of Feb. we’ll be serving some of their fresh brewed hot coffee on Saturday mornings for all to enjoy and get introduced to their amazing coffee! . . Come relax, get a gate/foot analysis, find your perfect shoes, all while enjoying a local cup of joe! - 17 days ago

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It's not the load that breaks you down, it's how you carry it. #FRIDAYMOOD

It's not the load that breaks you down, it's how you carry it. #FRIDAYMOOD - 18 days ago

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Have extra shoes you don’t wear anymore?
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Want to clear out room in your closet?
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We partnered with @ProjectSole to help those in need. Come stop by our store and donate your shoes and say hi :).

. Have extra shoes you don’t wear anymore? . Want to clear out room in your closet? . We partnered with @ProjectSole to help those in need. Come stop by our store and donate your shoes and say hi :). - 21 days ago

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Exercise is meant to reintroduce movement that we’re missing in our every day life. 
Check out these 10 benefits that are achieved from exercise that aren’t always talked about. β€’ Lymphatic movement and drainage. This helps carry out toxins and regenerate cells. β€’ Helping to restore movement patterns. All of our systems working together communicating to re adapt to movement. β€’ Helping to create long-term behavioral changes. Once you start a habit you’re taking one step in the right direction. β€’ Increases bone density.
β€’ Help kickstart cellular autophagy. This is the process of discarding old cells and regenerating some bad ass new cells. β€’ Build strength in foundational places including the feet!
β€’ Helps you break barriers of discomfort leading to success in other places in life. β€’ Helps to regulate hormone levels. Giving you energy regulating mood, producing happiness! β€’ Helps you get back to homeostasis (Balance)
β€’ And a sweet by product is you start to look damn good doing it!

Exercise is meant to reintroduce movement that we’re missing in our every day life. Check out these 10 benefits that are achieved from exercise that aren’t always talked about. β€’ Lymphatic movement and drainage. This helps carry out toxins and regenerate cells. β€’ Helping to restore movement patterns. All of our systems working together communicating to re adapt to movement. β€’ Helping to create long-term behavioral changes. Once you start a habit you’re taking one step in the right direction. β€’ Increases bone density. β€’ Help kickstart cellular autophagy. This is the process of discarding old cells and regenerating some bad ass new cells. β€’ Build strength in foundational places including the feet! β€’ Helps you break barriers of discomfort leading to success in other places in life. β€’ Helps to regulate hormone levels. Giving you energy regulating mood, producing happiness! β€’ Helps you get back to homeostasis (Balance) β€’ And a sweet by product is you start to look damn good doing it! - 21 days ago

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Thanks for the shout out @CincyRefined ! (Check the link in our bio)
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Training for @RunFlyingPig ?
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Then you should join @fiftywestbrew training program powered by us (we have uhhmazing coaches!). .
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The program fee pays for itself! Happy hours (first round of beer is FREE) and a FREE ticket to @CincyBeerFest

Thanks for the shout out @CincyRefined ! (Check the link in our bio) . . Training for @RunFlyingPig ? . . Then you should join @fiftywestbrew training program powered by us (we have uhhmazing coaches!). . . The program fee pays for itself! Happy hours (first round of beer is FREE) and a FREE ticket to @CincyBeerFest - 22 days ago

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#REALsnow

#REALsnow - 24 days ago

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Get HIIT done! Come in and try one out our  Small Group training classes! We are running a special on our Peak Results membership $1 enrollment and only $29.95 a month!
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#crunch #crunchfitness #cincinnatifit #resolutions #resolutions2019 #cincinnatifitness #cincinnati #fitfam #groupfitness #smallgrouptraining #personaltrainer #personaltraining #results #ohiogains #mondaymotivation #fitness #fitnessmotivation

Get HIIT done! Come in and try one out our Small Group training classes! We are running a special on our Peak Results membership $1 enrollment and only $29.95 a month! β€’ β€’ β€’ β€’ #crunch #crunchfitness #cincinnatifit #resolutions #resolutions2019 #cincinnatifitness #cincinnati #fitfam #groupfitness #smallgrouptraining #personaltrainer #personaltraining #results #ohiogains #mondaymotivation #fitness #fitnessmotivation - 29 days ago

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Happy Monday.
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Today has been an interesting day in terms of what I EXPECTED out of the day and what I've GOTTEN out of the day so far. 
How many times have you had some level of expectation about your day and it was totally turned upside down?! Today I set myself up to see a full day of clients and be present for my πŸ’ͺSide HustleπŸƒβ€β™€οΈ yet as the morning progressed my clients rescheduled and I had the day off to dedicate to my Side Business.πŸ‘ Now I am sitting down to finish a book I've been reading for the last few weeks. This book is all about personal development πŸ“š. What kind of books are you reading? I would love for you to join in and read along side me in a personal development book. 
Drop me an emoji of πŸ“š if you're interested.
πŸ“˜
πŸ“—
πŸ“™
πŸ“’
πŸ“š
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#cincinnatifit #positivemind #fitcounselor #dogmom #selflove #gratitude #progressnotperfection #positivemindset #allthefeels #counselorsofinstagram #therapisthealth #choosehappy #positivemind #healthymind #healthytherapist #counselors #counselorsofinstagram #conversatewitheachother #personaldevelopment #reading #goodbooks #bluebook #snowday

Happy Monday. πŸ¦‹ Today has been an interesting day in terms of what I EXPECTED out of the day and what I've GOTTEN out of the day so far. How many times have you had some level of expectation about your day and it was totally turned upside down?! Today I set myself up to see a full day of clients and be present for my Side Hustle‍♀️ yet as the morning progressed my clients rescheduled and I had the day off to dedicate to my Side Business. Now I am sitting down to finish a book I've been reading for the last few weeks. This book is all about personal development . What kind of books are you reading? I would love for you to join in and read along side me in a personal development book. Drop me an emoji of if you're interested. #cincinnatifit #positivemind #fitcounselor #dogmom #selflove #gratitude #progressnotperfection #positivemindset #allthefeels #counselorsofinstagram #therapisthealth #choosehappy #positivemind #healthymind #healthytherapist #counselors #counselorsofinstagram #conversatewitheachother #personaldevelopment #reading #goodbooks #bluebook #snowday - 29 days ago

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Saturday’s are for... rope waves? 😳 πŸŽ₯: @lifewithbart

Saturday’s are for... rope waves? : @lifewithbart - 1 month ago

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Happy Friday Jr! I have bed head and bags under my eyes but I just had my πŸ¦„ juice and put on an oldie but goodie free workout tank!
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What's your favorite workout shirt?
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#workouttank #cincinnatifit #fitcounselor #fitmindfitbody #fitkentucky #counselorsofinstagram #counselorswhorock #therapisthealth #therapistswhofollowtherapists #wifiworkout #wod

Happy Friday Jr! I have bed head and bags under my eyes but I just had my πŸ¦„ juice and put on an oldie but goodie free workout tank! What's your favorite workout shirt? . . #workouttank #cincinnatifit #fitcounselor #fitmindfitbody #fitkentucky #counselorsofinstagram #counselorswhorock #therapisthealth #therapistswhofollowtherapists #wifiworkout #wod - 1 month ago

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How we do Monday... #REALFEX style 😎

How we do Monday... #REALFEX style 😎 - 1 month ago

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Who says you can't eat healthy on the go?πŸ₯¦ I ❀ my super food shake. 
I drink this every day and my body feels better!
I love that my hair is shinier.
My nails grow faster.
My overall skin looks more radiant.

What's in this shake you ask? It is a powerful superfood formula designed to deliver the nutrients you need to lose weight, control cholesterol, and level out blood sugar levels! It has protein and probiotics and antioxidants that help maintain a good digestive system.

What's your favorite go-to healthy snack or meal?

#shakeology #healthyfoodtogo #eathealthy
#lotsofveggies #workeats
#cincinnatifit #therapistfit #chocolate #veganchocolate #superfood #happinessinacup #smile

Who says you can't eat healthy on the go?πŸ₯¦ I my super food shake. I drink this every day and my body feels better! I love that my hair is shinier. My nails grow faster. My overall skin looks more radiant. What's in this shake you ask? It is a powerful superfood formula designed to deliver the nutrients you need to lose weight, control cholesterol, and level out blood sugar levels! It has protein and probiotics and antioxidants that help maintain a good digestive system. What's your favorite go-to healthy snack or meal? #shakeology #healthyfoodtogo #eathealthy #lotsofveggies #workeats #cincinnatifit #therapistfit #chocolate #veganchocolate #superfood #happinessinacup #smile - 1 month ago

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A fun head to toe wake up when You do not have a lot of space or time but want to move - try this one. πŸ’ few tips . Feet Hip width apart you will not move your toes - toes face forward. Walk hands as far away from feet as possible while maintaining control of the body . Engage core draw bell button in towards spine tail bone reaches for back of knees (keep from melting in hips going too low or popping hips and going too high think downward dog) as hands walk away from feet. Strong plank feeling as hands keeping walking out don’t be afraid to go beyond the normal push-up positions and take hands in front of shoulders . Explore be curious . Be smart go slow and steady . find balance . As hands start to come back to feet tuck chin to chest and look to knees as you start walking hands back keep same engagement on return don’t be sloppy . Each way serves its purpose . Once hands find feet . roll all the way up to stand and go again. Try 3 sets of 10πŸ‘πŸ» lmk?! Awesome work for our ankles and toes and lots of fun for the shoulders and hands and everything in between ☺️ For my yoga friends it’s improving my arm balancing strength in all kinds of ways.  Teaching Move at 6:30pm tonight πŸ’ Come Play! All abilities welcome! Reserve your spot link in bio . Adult class ages 13 and up welcomeπŸ‘†πŸΌ #move #peacefulmonkeymove #mobility #fun #play #idoportalmethod #movementmethod #playmore #movemore #healthylifestyle #yogateacher #yoga #movement #yogaverydamnday #armbalance #core #cincinnait #cincinnatifitness #cincinnatiyoga #cincinnatifit #ohio #thepeacefulmonkey #mom #momstrong #homeworkout #bodyworkout #strengthandconditioning #balance

A fun head to toe wake up when You do not have a lot of space or time but want to move - try this one. few tips . Feet Hip width apart you will not move your toes - toes face forward. Walk hands as far away from feet as possible while maintaining control of the body . Engage core draw bell button in towards spine tail bone reaches for back of knees (keep from melting in hips going too low or popping hips and going too high think downward dog) as hands walk away from feet. Strong plank feeling as hands keeping walking out don’t be afraid to go beyond the normal push-up positions and take hands in front of shoulders . Explore be curious . Be smart go slow and steady . find balance . As hands start to come back to feet tuck chin to chest and look to knees as you start walking hands back keep same engagement on return don’t be sloppy . Each way serves its purpose . Once hands find feet . roll all the way up to stand and go again. Try 3 sets of 10🏻 lmk?! Awesome work for our ankles and toes and lots of fun for the shoulders and hands and everything in between ️ For my yoga friends it’s improving my arm balancing strength in all kinds of ways. Teaching Move at 6:30pm tonight Come Play! All abilities welcome! Reserve your spot link in bio . Adult class ages 13 and up welcome🏼 #move #peacefulmonkeymove #mobility #fun #play #idoportalmethod #movementmethod #playmore #movemore #healthylifestyle #yogateacher #yoga #movement #yogaverydamnday #armbalance #core #cincinnait #cincinnatifitness #cincinnatiyoga #cincinnatifit #ohio #thepeacefulmonkey #mom #momstrong #homeworkout #bodyworkout #strengthandconditioning #balance - 1 month ago

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πŸ’«Today is my prep day for my next program that starts TOMORROW! Not gonna lie, I know this one is going to challenge me A LOT! Much more than the last program did.  I’ve spent a lot of time drowning out my negative self talk that has already been trying to sabotage my success before I even start.😑. Her bulls#%t will NOT win. I CAN AND WILL do hard things!πŸ’ͺ
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#conqueryourmind #youcandohardthings #negativeselftalk #fitteachers #iteachtoo #mindset #mealprepday #cincinnatifit

Today is my prep day for my next program that starts TOMORROW! Not gonna lie, I know this one is going to challenge me A LOT! Much more than the last program did. I’ve spent a lot of time drowning out my negative self talk that has already been trying to sabotage my success before I even start.. Her bulls#%t will NOT win. I CAN AND WILL do hard things! . . . . . #conqueryourmind #youcandohardthings #negativeselftalk #fitteachers #iteachtoo #mindset #mealprepday #cincinnatifit - 1 month ago

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Gosh! Why is is SO EASY to listen to the BS/crap talking self talk? 
It is a work in progress for me to negate the the my personal negative comments.  I replace my negative self talk with more realistic and positive "go to"/"blanket" statements. 
How do you push back on your negative thoughts?

#positivemind #choosehappy #talkpositive
#cincinnatifit #therapistfit #takechargeofyourday #positivemindset #allthefeels #counselorsofinstagram

Gosh! Why is is SO EASY to listen to the BS/crap talking self talk? It is a work in progress for me to negate the the my personal negative comments. I replace my negative self talk with more realistic and positive "go to"/"blanket" statements. How do you push back on your negative thoughts? #positivemind #choosehappy #talkpositive #cincinnatifit #therapistfit #takechargeofyourday #positivemindset #allthefeels #counselorsofinstagram - 1 month ago

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Need a collagen fix? We’ve got you covered. Grab a little @vitalproteins on-the-go packet after your workout for that collagen boost.

Need a collagen fix? We’ve got you covered. Grab a little @vitalproteins on-the-go packet after your workout for that collagen boost. - 1 month ago

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Lower back injuries are the most common back injuries. Stretching not only the lower back, but also the hamstrings and core, can go a long way to improving your health and alleviating/preventing back pain. For a detailed guide on how to do these stretches, check out our YouTube video called "What You Need to Know About Stretching" (YouTube link is in bio). ________________________________________
#backinjury #stretch #hamstrings #youtuber #core #strength #pain #lowerback #health #instahealth #staticstretching #cincinnatifit #fitness #healthylifestyle #healthyliving #wisewords #photooftheday #tuesdaymotivation #rehab #physicaltherapy

Lower back injuries are the most common back injuries. Stretching not only the lower back, but also the hamstrings and core, can go a long way to improving your health and alleviating/preventing back pain. For a detailed guide on how to do these stretches, check out our YouTube video called "What You Need to Know About Stretching" (YouTube link is in bio). ________________________________________ #backinjury #stretch #hamstrings #youtuber #core #strength #pain #lowerback #health #instahealth #staticstretching #cincinnatifit #fitness #healthylifestyle #healthyliving #wisewords #photooftheday #tuesdaymotivation #rehab #physicaltherapy - 1 month ago

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What do you do to make yourself feel better?

#treatothersbetter #feelbetter #fitkentucky #selfcare #cincinnatifit #positivemind #fitcounselor #dogmom #selflove #gratitude #progressnotperfection #positivemindset #becomewhoyouwant #challengeyourthoughts #changethoughts #newyearnewperson #fitcounselor #therapisthealth #therapistswhofollowtherapists #mindcontrolslife #ibelieveinyou #perspective #mindbuildscharater #youarewhobelieveyouare #thinkittilyoubelieveit #northerkentucky #hebronkentucky #faithinself=faithinothers #teamfitmindfitbody

What do you do to make yourself feel better? #treatothersbetter #feelbetter #fitkentucky #selfcare #cincinnatifit #positivemind #fitcounselor #dogmom #selflove #gratitude #progressnotperfection #positivemindset #becomewhoyouwant #challengeyourthoughts #changethoughts #newyearnewperson #fitcounselor #therapisthealth #therapistswhofollowtherapists #mindcontrolslife #ibelieveinyou #perspective #mindbuildscharater #youarewhobelieveyouare #thinkittilyoubelieveit #northerkentucky #hebronkentucky #faithinself =faithinothers #teamfitmindfitbody - 1 month ago

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🧑❀ I would love to know who you want to become this year! ❀🧑 πŸ’₯ Tell me in the commentsπŸ’₯
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You can become anyone that you want to be this year!
πŸ¦‹ I believe in youπŸ¦‹
Becoming the person you want to be is NOT just about the Actions and the Behaviors you will change. Rather, it is primarily your MINDSET of who you will become. .
πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬
How you think of yourself.
How you think of other people.
How you think at the start of your day.
How you think of interactions.
How you think about situations.
How you think about your day.
πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬πŸ’¬
That is what is GOING TO CHANGE you into the person you become.

#fitkentucky #selfcare #cincinnatifit #positivemind #fitcounselor #dogmom #selflove #gratitude #progressnotperfection #positivemindset #becomewhoyouwant #challengeyourthoughts #changethoughts #newyearnewperson #fitcounselor #therapisthealth #therapistswhofollowtherapists #mindcontrolslife #ibelieveinyou #perspective #mindbuildscharater #youarewhobelieveyouare #thinkittilyoubelieveit #northerkentucky #hebronkentucky #faithinself=faithinothers #teamfitmindfitbody

🧑 I would love to know who you want to become this year! 🧑 Tell me in the comments . You can become anyone that you want to be this year! πŸ¦‹ I believe in youπŸ¦‹ Becoming the person you want to be is NOT just about the Actions and the Behaviors you will change. Rather, it is primarily your MINDSET of who you will become. . How you think of yourself. How you think of other people. How you think at the start of your day. How you think of interactions. How you think about situations. How you think about your day. That is what is GOING TO CHANGE you into the person you become. #fitkentucky #selfcare #cincinnatifit #positivemind #fitcounselor #dogmom #selflove #gratitude #progressnotperfection #positivemindset #becomewhoyouwant #challengeyourthoughts #changethoughts #newyearnewperson #fitcounselor #therapisthealth #therapistswhofollowtherapists #mindcontrolslife #ibelieveinyou #perspective #mindbuildscharater #youarewhobelieveyouare #thinkittilyoubelieveit #northerkentucky #hebronkentucky #faithinself =faithinothers #teamfitmindfitbody - 1 month ago

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How hard are you working today? #TGIF

How hard are you working today? #TGIF - 2 months ago

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NEW YEAR NEW YOU!! 2019 is here and Crunch Mason has you covered from A to Z with an incredible lineup of classes...check out what's on the schedule TONIGHT!! 5:30 PM Tread N Shed - Terri
5:30 PM Bodyweb TRX - Irina
6:00 PM Belly Butt and Thigh - Irina
6:15 PM Jump Start SGT - Terri
6:30 PM  30 in 30 - Irina
7:00 PM Zumba - Karla

As a special "kick-start" to the New Year we are inviting you to bring a guest for FREE!! And don't forget that we have KID'S CRUNCH available for your little ones...4:00 PM to 8:00 PM!
β€’
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#crunch #crunchfitness #crunchgym #cincinnati #cincinnatifitness #cincinnatifit  #groupfitness #smallgrouptraining #hiit #hiitzone #hiitworkout #zumba #cincyzumba #newyear #resolutions #resolutions2019 #goals #changes

NEW YEAR NEW YOU!! 2019 is here and Crunch Mason has you covered from A to Z with an incredible lineup of classes...check out what's on the schedule TONIGHT!! 5:30 PM Tread N Shed - Terri 5:30 PM Bodyweb TRX - Irina 6:00 PM Belly Butt and Thigh - Irina 6:15 PM Jump Start SGT - Terri 6:30 PM 30 in 30 - Irina 7:00 PM Zumba - Karla As a special "kick-start" to the New Year we are inviting you to bring a guest for FREE!! And don't forget that we have KID'S CRUNCH available for your little ones...4:00 PM to 8:00 PM! β€’ β€’ β€’ β€’ #crunch #crunchfitness #crunchgym #cincinnati #cincinnatifitness #cincinnatifit #groupfitness #smallgrouptraining #hiit #hiitzone #hiitworkout #zumba #cincyzumba #newyear #resolutions #resolutions2019 #goals #changes - 2 months ago

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Josh, throwing 180# for our 1st 1RM Push Press! πŸ€œπŸ»βš‘οΈπŸ€›πŸ» #latergram #pr #pushpress #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Josh, throwing 180# for our 1st 1RM Push Press! πŸ€œπŸ»οΈπŸ€›πŸ» #latergram #pr #pushpress #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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My man, Josh... pulling 315# and making it look easy! 🀘🏻 #latergram #deadlift #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

My man, Josh... pulling 315# and making it look easy! 🀘🏻 #latergram #deadlift #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Julie’s come such a long way since that back injury... 255# on the Trap Bar! πŸš¨πŸ—πŸš§ #deadlift #trapbardealift #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Julie’s come such a long way since that back injury... 255# on the Trap Bar! πŸ— #deadlift #trapbardealift #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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No shoes, no problem. Natalie, with 245# on the Deadlift! 300# here we come... πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #deadlift #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

No shoes, no problem. Natalie, with 245# on the Deadlift! 300# here we come... 🏻🏻🏻 #deadlift #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Ben, crushing it with a 255# Push Press! πŸ¦Έβ€β™‚οΈ #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Ben, crushing it with a 255# Push Press! πŸ¦Έβ€β™‚οΈ #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Ben, pulling a lifetime best of 365... one pound for every day of the year! πŸ˜†πŸ’ͺ🏻🀴#deadlift #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Ben, pulling a lifetime best of 365... one pound for every day of the year! 🏻🀴#deadlift #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Carey, pulling β€˜bout tree-fiddy on the Trap Bar. πŸ‰ #350 #lochnessmonster #deadlift #trapbar #trapbardeadlift #itsatrap #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Carey, pulling β€˜bout tree-fiddy on the Trap Bar. πŸ‰ #350 #lochnessmonster #deadlift #trapbar #trapbardeadlift #itsatrap #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Bryan, tossing up a 1st ever 165# Push Press! πŸ‡ΊπŸ‡ΈπŸ‹πŸ»β€β™‚οΈπŸ‡ΊπŸ‡Έ #pushpress #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Bryan, tossing up a 1st ever 165# Push Press! πŸ‹πŸ»β€β™‚οΈ #pushpress #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Bryan. First ever. 305. Count it!!!πŸ€œπŸ»πŸ€›πŸ» #deadlift #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Bryan. First ever. 305. Count it!!!πŸ€œπŸ»πŸ€›πŸ» #deadlift #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Eva, pulling 155# on her 1st ever 1RM Dead!!! πŸ₯…πŸ§Ÿβ€β™€οΈβš½οΈ#varsityhitmeup #deadlift #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Eva, pulling 155# on her 1st ever 1RM Dead!!! πŸ₯…πŸ§Ÿβ€β™€οΈοΈ#varsityhitmeup #deadlift #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Julie, making a strong comeback with 95# on her Push Press! πŸ‘©β€πŸ’ΌπŸ‹οΈβ€β™€οΈπŸ‘©β€πŸ’»πŸ‡πŸ‘©β€πŸ”¬ #pushpress #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Julie, making a strong comeback with 95# on her Push Press! β€πŸ‹οΈβ€β™€οΈβ€πŸ‡β€πŸ”¬ #pushpress #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Mr. Carey, breaking through with a mean 235# Squat! πŸ±πŸ‘¨πŸΌβ€πŸ’»πŸˆ #squat #backsquat #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Mr. Carey, breaking through with a mean 235# Squat! πŸΌβ€πŸˆ #squat #backsquat #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Natalie set a goal to break 200# on her Squat this cycle... Natalie crushed said goal. πŸŽ‰πŸ˜»πŸŽŠ #squat #backsquat #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Natalie set a goal to break 200# on her Squat this cycle... Natalie crushed said goal. #squat #backsquat #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Eva, going from 10# dumbbells to a 125# Back Squat in less than 2 months! Get it, girl!! πŸ™‹πŸΌβ€β™€οΈπŸ€©πŸ‘πŸ»πŸ”₯ #squat #backsquat #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Eva, going from 10# dumbbells to a 125# Back Squat in less than 2 months! Get it, girl!! πŸΌβ€β™€οΈπŸ€©πŸ» #squat #backsquat #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Big Ben... choppy on the way down, smooth sailing on the way up. 355# for a lifetime best! πŸ€·πŸ»β€β™‚οΈπŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ #squat #backsquat #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Big Ben... choppy on the way down, smooth sailing on the way up. 355# for a lifetime best! πŸ€·πŸ»β€β™‚οΈπŸ» #squat #backsquat #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Bryan’s 1st Weighted Pull-Up 1RM @ 42.5#! πŸ…πŸ’πŸŒ #latergram #pullup #weightedpullup #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Bryan’s 1st Weighted Pull-Up 1RM @ 42.5#! πŸ… #latergram #pullup #weightedpullup #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Bryan’s 1st 1RM Squat... 210#!!! Count it! 🦡🏻🀳🏻πŸ”₯ #squats #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Bryan’s 1st 1RM Squat... 210#!!! Count it! 🦡🏻🀳🏻 #squats #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Silly boys... Strength Team is for girls. Natalie, with 130# on her Power Clean! Oh how far we’ve come. πŸ™‹β€β™€οΈπŸ‘€πŸ‘πŸ» #powerclean #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #fitchick #fitchicks #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Silly boys... Strength Team is for girls. Natalie, with 130# on her Power Clean! Oh how far we’ve come. β€β™€οΈπŸ» #powerclean #pr #personalrecord #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchick #fitchicks #fitnessjourney #fitfam #fitchick #fitchicks #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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So very proud of this one. Eva has been onboard for less than two months, but has quickly progressed from 5-10# DBs, to the bar, and is now stacking plates on all her lifts! Not our prettiest Power Clean, but definitely our heaviest... 85# in the books! Keep an eye on this bad girl. πŸ’πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈβš½οΈ #powerclean #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitchick #fitchicks #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

So very proud of this one. Eva has been onboard for less than two months, but has quickly progressed from 5-10# DBs, to the bar, and is now stacking plates on all her lifts! Not our prettiest Power Clean, but definitely our heaviest... 85# in the books! Keep an eye on this bad girl. πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈοΈ #powerclean #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitchick #fitchicks #girlswholift #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Mr. Travis, sneaking in a heavy 210# Power Clean! πŸ‡ΊπŸ‡Έ #pewpewpew #powerclean #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Mr. Travis, sneaking in a heavy 210# Power Clean! #pewpewpew #powerclean #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Ben, ripping 225# with his 1st ever attempt at a 1RM Power Clean! πŸ‘¨β€πŸ³πŸ’ͺ🏻 #latergram #powerclean #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Ben, ripping 225# with his 1st ever attempt at a 1RM Power Clean! β€πŸ» #latergram #powerclean #newbiegains #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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The good Doc, Jason, pulling 155# for a new max! πŸŒŸβš‘οΈβ˜„οΈπŸ’₯πŸ”₯ #latergram #powerclean #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

The good Doc, Jason, pulling 155# for a new max! οΈβ˜„οΈ #latergram #powerclean #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Big Karl, with 130# on the Strict Press! πŸ”₯πŸ™…πŸΌβ€β™‚οΈπŸ”₯ #latergram #strictpress #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Big Karl, with 130# on the Strict Press! πŸΌβ€β™‚οΈ #latergram #strictpress #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Our man Bryan, putting up 130# on his 1st max week with us! πŸ‘¨πŸ»β€βš•οΈπŸŽπŸ‹οΈπŸ† #latergram #strictpress #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell

Our man Bryan, putting up 130# on his 1st max week with us! πŸ»β€βš•οΈπŸ‹οΈ #latergram #strictpress #pr #personalrecord #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #gains #gainz #cincinnati #cincinnatifit #cincinnatifitness #cincy #cincyfit #cincyfitness #qcb #queencitybarbell - 2 months ago

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Dear Coach Liz,
.
Thank you for putting yourself
first so you can be more present
for the people you love. .
Thanks again, ❀
Liz
.
.
.
.
#fitmindfitbody #fitcounselor #therapistfit #positivemind #fittoday #dogmom #selflove #gratitude #progressnotperfection #godschild #givemealltheunicornjuice #vulnerable #therapistswhofollowtherapists #cincinnatifit #counselorsofinstagram #selfcare #goodenough #thankyou #heartyourface #cincystrong #basementworkouts #sweatsesh #sweatflix #beachbody #coachlife #cleaneating

Dear Coach Liz, . Thank you for putting yourself first so you can be more present for the people you love. . Thanks again, Liz . . . . #fitmindfitbody #fitcounselor #therapistfit #positivemind #fittoday #dogmom #selflove #gratitude #progressnotperfection #godschild #givemealltheunicornjuice #vulnerable #therapistswhofollowtherapists #cincinnatifit #counselorsofinstagram #selfcare #goodenough #thankyou #heartyourface #cincystrong #basementworkouts #sweatsesh #sweatflix #beachbody #coachlife #cleaneating - 2 months ago

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Today’s class was ROUGH. Send good thoughts to my glutes plz πŸ™

Today’s class was ROUGH. Send good thoughts to my glutes plz - 2 months ago

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Time under tension squats in the new #REALFIT program 😬

Time under tension squats in the new #REALFIT program 😬 - 2 months ago

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Only two more days to order in time for ChristmasπŸŽ„πŸŽ„πŸŽ„πŸŽ„
Some of my personal favoritesβ€πŸŒ™
Shop in my bio. Click product tag.

# πŸŒ™zyiaactive #zyiachristmas #sportsbrasquad #beaniestyle #gymclothes #loungewear #yogastyle #runnersstyle #weightlifter #hike #bike #dancestyle #slaythenewyear 
#cincinnatifit

Only two more days to order in time for Christmas Some of my personal favorites Shop in my bio. Click product tag. # zyiaactive #zyiachristmas #sportsbrasquad #beaniestyle #gymclothes #loungewear #yogastyle #runnersstyle #weightlifter #hike #bike #dancestyle #slaythenewyear #cincinnatifit - 2 months ago

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Laughter can be very therapeutic.

Laughter can be very therapeutic. - 2 months ago

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Sneak peak of some of the #REALFIT movements coming in January 2019

Sneak peak of some of the #REALFIT movements coming in January 2019 - 2 months ago

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Happy Monday friends! πŸ‹πŸ»β€β™€οΈ #forgotmyhairtie

Happy Monday friends! πŸ‹πŸ»β€β™€οΈ #forgotmyhairtie - 2 months ago

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Crush your new year goals with Fifty West Training GroupsπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ. This 17-week running program, powered by Jack Rabbit, is curated by professional coaches to help you have a peak performance at running events in 2019. Training begins in January and will feature runs down the Little Miami Scenic Trail behind Fifty West Production Works as well as routes around Greater Cincinnati. Hit the link in our bio to find out more about what’s included. See you on the trail!

Crush your new year goals with Fifty West Training Groups‍♀️‍♂️. This 17-week running program, powered by Jack Rabbit, is curated by professional coaches to help you have a peak performance at running events in 2019. Training begins in January and will feature runs down the Little Miami Scenic Trail behind Fifty West Production Works as well as routes around Greater Cincinnati. Hit the link in our bio to find out more about what’s included. See you on the trail! - 2 months ago

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N*SYNC don’t have $#!+ on this #getREAL

N*SYNC don’t have $#!+ on this #getREAL - 3 months ago

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Solid Member, Keith M. completed the Arctic Dash today!

Great job Keith!! #cincinnati #ohio #solidtraining #solid #solidcincinnati #cincy #cincyusa #cincyfitnessmag #cincyfitness #cincygym #cincyhealth #cincinnatifit #greentownship #bridgetown #arcticdash #spartanrace #ocr #ocrtraining #running #fitness #health #kettlebell #bodyweight #barbell #progress #community #buildingastrongercommunity

Solid Member, Keith M. completed the Arctic Dash today! Great job Keith!! #cincinnati #ohio #solidtraining #solid #solidcincinnati #cincy #cincyusa #cincyfitnessmag #cincyfitness #cincygym #cincyhealth #cincinnatifit #greentownship #bridgetown #arcticdash #spartanrace #ocr #ocrtraining #running #fitness #health #kettlebell #bodyweight #barbell #progress #community #buildingastrongercommunity - 3 months ago

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