#chronicpain

1,754,262 posts

Since I don’t have a pool pic to share  I figured this was a close enough representation during my fit today lol  Over 2000m of drills completed tonight. Having not swam in over 2 months, my lungs were burning and my heart was pumping in my cheeks. 😅 My neck and lower back seemed to handle the comeback well but in order to keep my neck from flaring up, I think I will alternate the use of my tuba to give my neck a rest. When we have limitation or nagging injuries, it is always important to listen to our bodies and adapt and adjust accordingly. Our bodies can take quite a beating but like I learned the hard way when my neck gave out last year, those little signs your body sends you here and there that you choose to ignore will make themselves heard and when they scream at you loud and clear it is usually too late. Do yourself a favour and listen to those subtle cues your body sends you and don’t be a hero. You are only hurting yourself if you don’t. With the clock ticking and races rapidly approaching, my sabbatical from swimming must now come to an end but I will have to get back into my routine cautiously and responsibly 🏊🏻‍♀️ #triathlete #triathlon #tritraining #triathlontraining #swimbikerun #trigirl #fibromyalgia #chronicpain #physiotherapy #degenerativediscdisease #listentoyourbody

Since I don’t have a pool pic to share I figured this was a close enough representation during my fit today lol Over 2000m of drills completed tonight. Having not swam in over 2 months, my lungs were burning and my heart was pumping in my cheeks. My neck and lower back seemed to handle the comeback well but in order to keep my neck from flaring up, I think I will alternate the use of my tuba to give my neck a rest. When we have limitation or nagging injuries, it is always important to listen to our bodies and adapt and adjust accordingly. Our bodies can take quite a beating but like I learned the hard way when my neck gave out last year, those little signs your body sends you here and there that you choose to ignore will make themselves heard and when they scream at you loud and clear it is usually too late. Do yourself a favour and listen to those subtle cues your body sends you and don’t be a hero. You are only hurting yourself if you don’t. With the clock ticking and races rapidly approaching, my sabbatical from swimming must now come to an end but I will have to get back into my routine cautiously and responsibly 🏻‍♀️ #triathlete #triathlon #tritraining #triathlontraining #swimbikerun #trigirl #fibromyalgia #chronicpain #physiotherapy #degenerativediscdisease #listentoyourbody - 0 seconds

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IMPORTANT PSA: KEEP YOUR HANDS TO YOURSELF!  Funny, but true, people will literally come up and hug my in a way that pulls my already shifty neck.  At least ask!  Politeness has everything to do with respecting another person's existence, however they exist.
#chiari #braininjury #seizures #spoonies #chronicpain #chronicillness #personalspace #hugs #hug #goodintentions #nervepain #nerves #respect #psa #information #awareness #chiariawareness #headache

IMPORTANT PSA: KEEP YOUR HANDS TO YOURSELF! Funny, but true, people will literally come up and hug my in a way that pulls my already shifty neck. At least ask! Politeness has everything to do with respecting another person's existence, however they exist. #chiari #braininjury #seizures #spoonies #chronicpain #chronicillness #personalspace #hugs #hug #goodintentions #nervepain #nerves #respect #psa #information #awareness #chiariawareness #headache - 0 seconds

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Usually... what's on your scan isn't all its cracked up to be.  Sometimes it is, a lot of the time it isn't.⠀
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If you have wrinkles on your face, do you call it "Facial Degeneration"??⠀
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#scans #backpain #pain #chronicpain #arthritis #hpmcentre #physio #physiotherapist #physiotherapy #neckpain

Usually... what's on your scan isn't all its cracked up to be. Sometimes it is, a lot of the time it isn't.⠀ ⠀ If you have wrinkles on your face, do you call it "Facial Degeneration"??⠀ ⠀ #scans #backpain #pain #chronicpain #arthritis #hpmcentre #physio #physiotherapist #physiotherapy #neckpain - 24 seconds ago

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#chronicillness  #chronicpain #spoonie #spoonielife #spoonieproblems  #lymphedemawarrior #fibromyalgia #arthritis #humor #chronicillnessmemes #sarcasm

#chronicillness #chronicpain #spoonie #spoonielife #spoonieproblems #lymphedemawarrior #fibromyalgia #arthritis #humor #chronicillnessmemes #sarcasm - 41 seconds ago

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2 Italian sausages (I hated them but I ate them 😂) and a sweet onion and sunflower chopped salad for dinner. Not my favourite meal, but a realistic one 🤷🏻‍♀️
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#weightloss #weightlossjourney #weightlossmotivation #fatloss #fitness #health #chronicpain #chronicillness #wwtribe2k19

2 Italian sausages (I hated them but I ate them ) and a sweet onion and sunflower chopped salad for dinner. Not my favourite meal, but a realistic one 🤷🏻‍♀️ . #weightloss #weightlossjourney #weightlossmotivation #fatloss #fitness #health #chronicpain #chronicillness #wwtribe2k19 - 2 minutes ago

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✌🏼💛 #friday #happyfriday #weekend 
#cbdoil #cbd #hemp #hempoil #fibro #fibromyalgia #crohnsdisease #chronicpain #arthritis #anxiety #happy #happiness #love #healthy #health #vape #vaping #cbdvape #selflove #selfcare

🏼 #friday #happyfriday #weekend #cbdoil #cbd #hemp #hempoil #fibro #fibromyalgia #crohnsdisease #chronicpain #arthritis #anxiety #happy #happiness #love #healthy #health #vape #vaping #cbdvape #selflove #selfcare - 4 minutes ago

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Finally bought a hair dryer. I haven't had one in quite a while and the one I had was heavy and my shoulder couldn't take it. This one is nice and little. I still have to be careful of the shoulder but it feels good to dry my hair so I don't look like a wild woman😂😂 #chronicillness #chronicpain #ehlersdanlossyndrome #ehlersdanlos #eds #itsthelittlethings #workinprogress

Finally bought a hair dryer. I haven't had one in quite a while and the one I had was heavy and my shoulder couldn't take it. This one is nice and little. I still have to be careful of the shoulder but it feels good to dry my hair so I don't look like a wild woman #chronicillness #chronicpain #ehlersdanlossyndrome #ehlersdanlos #eds #itsthelittlethings #workinprogress - 6 minutes ago

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Day 33 - We can’t choose what our health opportunities are but we can choose how we face them.  I spent too many years struggling on the dark side and that only brought me deeper into the black hole and more health issues.  Once I made the decision to find my light, I was able to find the joy in my life journey.  I’m not saying that iih is joyful because it’s not.  I just decided that it’s not going to define me anymore and my life is filled with so much more joy in spite of iih because I’ve decided to let the sun shine in. 🌞 Today I volunteered in the planning room putting together welcome packages, I did exercise and stretch classes and I’ll be ushering for the toning class.  I still feel pressure but not as much. I hear less whooshing and less ringing in my ears. I’m also getting less of the seizure type symptoms.  Overall I feel stronger more alert, more focused and even my memory is more clear.  Even on the Topamax! Every day that I’m here I can feel myself getting better.  The stretch class really works the spine and I go everyday! Feeling Fantastic! #iih #psuedotumorcerebri #migraine #brainpain #chronicpain #chronicloveclub

Day 33 - We can’t choose what our health opportunities are but we can choose how we face them. I spent too many years struggling on the dark side and that only brought me deeper into the black hole and more health issues. Once I made the decision to find my light, I was able to find the joy in my life journey. I’m not saying that iih is joyful because it’s not. I just decided that it’s not going to define me anymore and my life is filled with so much more joy in spite of iih because I’ve decided to let the sun shine in. 🌞 Today I volunteered in the planning room putting together welcome packages, I did exercise and stretch classes and I’ll be ushering for the toning class. I still feel pressure but not as much. I hear less whooshing and less ringing in my ears. I’m also getting less of the seizure type symptoms. Overall I feel stronger more alert, more focused and even my memory is more clear. Even on the Topamax! Every day that I’m here I can feel myself getting better. The stretch class really works the spine and I go everyday! Feeling Fantastic! #iih #psuedotumorcerebri #migraine #brainpain #chronicpain #chronicloveclub - 6 minutes ago

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Really really struggling today peeps. Feel sick to my stomach with pain.
☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️
#hobbyphotography #photography #funnyphotos #chronicpain #neck #spine #australia #sydney #love #autumn #sunshine #pain #benice #nodrama #friday #nomorepain #feelingsad

Really really struggling today peeps. Feel sick to my stomach with pain. ☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️ #hobbyphotography #photography #funnyphotos #chronicpain #neck #spine #australia #sydney #love #autumn #sunshine #pain #benice #nodrama #friday #nomorepain #feelingsad - 8 minutes ago

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This is such a beautiful fruit! Nature is amazing!

#accessibility  #photodescription [A halves white fleshed dragon fruit on a cutting board.] #dragonfruit #natureisamazing #chronicillnesswarrior #chronicpainwarrior #chronicillness #chronicpain 
#ehlersdanlossyndrome #zebrastrong #dysautonomia #posturalorthostatictachycardiasyndrome #spoonie #chronicallyextraordinary

This is such a beautiful fruit! Nature is amazing! #accessibility #photodescription [A halves white fleshed dragon fruit on a cutting board.] #dragonfruit #natureisamazing #chronicillnesswarrior #chronicpainwarrior #chronicillness #chronicpain #ehlersdanlossyndrome #zebrastrong #dysautonomia #posturalorthostatictachycardiasyndrome #spoonie #chronicallyextraordinary - 9 minutes ago

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Extreme #tbt. This is a picture of me when I was 3 months old. The picture is almost 22 years old! Lol. But fun fact: where my family was stationed at the time was so remote, they only had one photographer. Have a great day everyone!

#unimaginableus #eds #nervepain #potssyndrome #pcos #ocd #ptsd #chronicillness #chronicpain #disability #spoonie #butyoudontlooksick #chronicillnessawareness #invisibleillness #mentalhealth #mentalillness #spoonielife #chronicillnesswarrior #lymphedema #chroniclife #disabledandcute #chronicillnessblogger #spoonieblogger #chronicpainwarrior #anxiety #depression

Extreme #tbt . This is a picture of me when I was 3 months old. The picture is almost 22 years old! Lol. But fun fact: where my family was stationed at the time was so remote, they only had one photographer. Have a great day everyone! #unimaginableus #eds #nervepain #potssyndrome #pcos #ocd #ptsd #chronicillness #chronicpain #disability #spoonie #butyoudontlooksick #chronicillnessawareness #invisibleillness #mentalhealth #mentalillness #spoonielife #chronicillnesswarrior #lymphedema #chroniclife #disabledandcute #chronicillnessblogger #spoonieblogger #chronicpainwarrior #anxiety #depression - 9 minutes ago

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#chronicillness #glutenfree #celiac #drrisk #fallingthroughthecracks #Ananta #Lyme #Lymewarrior #interstitialcystitis #autoimmune #hashimotos #chronicfatigue #fibromyalgia #chronicpain #food #healthyeating #diet #realfood #organic #Lymeawareness http://ow.ly/FEdv30ogFmp

#chronicillness #glutenfree #celiac #drrisk #fallingthroughthecracks #Ananta #Lyme #Lymewarrior #interstitialcystitis #autoimmune #hashimotos #chronicfatigue #fibromyalgia #chronicpain #food #healthyeating #diet #realfood #organic #Lymeawareness http://ow.ly/FEdv30ogFmp - 11 minutes ago

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Our new store is under construction! Opening Summer 2019 in West Village!🌿

Our new store is under construction! Opening Summer 2019 in West Village! - 12 minutes ago

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Today, I had a follow up with my new doctor who is helping me with my thyroid issues.

Let me pause for a moment to let that soak in... I have finally found a doctor who is genuinely concerned, listens, and is ACTUALLY helping me. Y'all, I could cry.  This is so huge.

Unfortunately, it took YEARS to get to this point. And sadly, some people never get there. That is absolutely a tragedy.

So, if you are struggling to find a doctor who will take you seriously for whatever health issues you struggle with, my encouragement to you is DON'T GIVE UP! You are your best advocate and you must speak up for yourself. Keep looking until someone listens. You matter and your health matters. Don't let some not-very-nice person in a white coat who doesn't even know you try to tell you "its all in your head" when you are suffering from real, physical symptoms.

I know me. I know I am a do-er. I love to get things done, and when I have energy, I can be a force of nature when it comes to finishing tasks. So being exhausted or in pain to the point of barely being able to function does not equate to laziness. It may look that way to an outsider, but that person does not know ME.

I am finally getting back to being ME and I am so thankful for that. 
#blessedbeyondbelief 
#thyroidproblems 
#chronicfatigue 
#chronicpain
#itsnotlaziness
#thyroidnodules 
#beyourownadvocate 
#takecareofyou
#dontgiveup 
#doctorswholisten
#lowdosenaltrexone
#answeredprayers

Today, I had a follow up with my new doctor who is helping me with my thyroid issues. Let me pause for a moment to let that soak in... I have finally found a doctor who is genuinely concerned, listens, and is ACTUALLY helping me. Y'all, I could cry. This is so huge. Unfortunately, it took YEARS to get to this point. And sadly, some people never get there. That is absolutely a tragedy. So, if you are struggling to find a doctor who will take you seriously for whatever health issues you struggle with, my encouragement to you is DON'T GIVE UP! You are your best advocate and you must speak up for yourself. Keep looking until someone listens. You matter and your health matters. Don't let some not-very-nice person in a white coat who doesn't even know you try to tell you "its all in your head" when you are suffering from real, physical symptoms. I know me. I know I am a do-er. I love to get things done, and when I have energy, I can be a force of nature when it comes to finishing tasks. So being exhausted or in pain to the point of barely being able to function does not equate to laziness. It may look that way to an outsider, but that person does not know ME. I am finally getting back to being ME and I am so thankful for that. #blessedbeyondbelief #thyroidproblems #chronicfatigue #chronicpain #itsnotlaziness #thyroidnodules #beyourownadvocate #takecareofyou #dontgiveup #doctorswholisten #lowdosenaltrexone #answeredprayers - 12 minutes ago

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a little 🔙 to denim curves & curls. 💋⁣⁣
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#personaltrainer #fitnessmotivation #fitnesstips #healthyliving #tbt #tbt❤️ #throwbackthursday #throwback #tbthursday #vintagefashion #retro #jumpsuit #curls #curlyhair #curly #me #summerbody #curves #loveyourbody #instamood #invisibleillness #butyoudontlooksick #chronicillness #chronicillnesswarrior #chronicpain #happymoments #bestmoments #riseandgrind #bethebestyou #lovelife

a little to denim curves & curls. ⁣⁣ ⁣ ⁣ ⁣ ⁣ #personaltrainer #fitnessmotivation #fitnesstips #healthyliving #tbt #tbt #throwbackthursday #throwback #tbthursday #vintagefashion #retro #jumpsuit #curls #curlyhair #curly #me #summerbody #curves #loveyourbody #instamood #invisibleillness #butyoudontlooksick #chronicillness #chronicillnesswarrior #chronicpain #happymoments #bestmoments #riseandgrind #bethebestyou #lovelife - 13 minutes ago

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The average adult is made up of 50-60% water! No wonder the nano sized water soluble CBD in Verum is absorbed more easily in the bloodstream than most conventional CBD.  Most notice it’s impact within 20 minutes. Have you? .
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 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
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#cbd #watersolublecbd #watersoluble #holisticmedicine #inflammation #cbdheals #cbdcures #cbdoil #cbdoils #cbdsamples #naturalhealing #tagafriend #arthritis #fibromyalgia #chronicpain #chronicpainsucks

The average adult is made up of 50-60% water! No wonder the nano sized water soluble CBD in Verum is absorbed more easily in the bloodstream than most conventional CBD. Most notice it’s impact within 20 minutes. Have you? . . . . . . This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease . . . . #cbd #watersolublecbd #watersoluble #holisticmedicine #inflammation #cbdheals #cbdcures #cbdoil #cbdoils #cbdsamples #naturalhealing #tagafriend #arthritis #fibromyalgia #chronicpain #chronicpainsucks - 13 minutes ago

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Hello buds! I just uploaded a few more designs to @teepublic - swipe to see some on various items! You can find me at teepublic.com/user/paperkindness - I need to go through some older design files and re-work some sizes, hopefully I can get that done this weekend. Hopefully this will work out and I can translate more of my work towards @teepublic - I appreciate revisiting my work. I miss it. #teepublic #stillalive #teepublicshirts #flowerpower #sensitiveflower #sensitiveflowerpower #theman #dontletthemangetyoudown #blushingheart #paperkindness #blackflorals #tshirtdesign #tshirtprinting #graphicdesign #stillalive #chronicillness #chronicpain #mentalillness #edrecovery #anxiety #depression #bipolardepression #panicdisorder #panicattacks

Hello buds! I just uploaded a few more designs to @teepublic - swipe to see some on various items! You can find me at teepublic.com/user/paperkindness - I need to go through some older design files and re-work some sizes, hopefully I can get that done this weekend. Hopefully this will work out and I can translate more of my work towards @teepublic - I appreciate revisiting my work. I miss it. #teepublic #stillalive #teepublicshirts #flowerpower #sensitiveflower #sensitiveflowerpower #theman #dontletthemangetyoudown #blushingheart #paperkindness #blackflorals #tshirtdesign #tshirtprinting #graphicdesign #stillalive #chronicillness #chronicpain #mentalillness #edrecovery #anxiety #depression #bipolardepression #panicdisorder #panicattacks - 16 minutes ago

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Finally starting to feel like myself again. Few more weeks until I can get back to my workouts. I refuse to start workouts until I can begin my Humira injections. I've had enough Fibro flare ups the last couple months, definitely don't need to add an Ankylosing Spondylitis flare up to this mess lol
#myjourney #weightlossjourney #over40 #iammyownmotivation #gome #crushinggoals #letsgethealthy #noholdingmeback #ankylosingspondylitis #fibromyalgia #chronicpain #learningtoliveagain

Finally starting to feel like myself again. Few more weeks until I can get back to my workouts. I refuse to start workouts until I can begin my Humira injections. I've had enough Fibro flare ups the last couple months, definitely don't need to add an Ankylosing Spondylitis flare up to this mess lol #myjourney #weightlossjourney #over40 #iammyownmotivation #gome #crushinggoals #letsgethealthy #noholdingmeback #ankylosingspondylitis #fibromyalgia #chronicpain #learningtoliveagain - 20 minutes ago

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Sothing I don’t post about that much on here is my work, and how much I love it. I had to take an approximate year long great from what I love due to my shitty health. Now I’ve done all these tattoos (plus a few more but I only had so many squares 😂) in the past few weeks! It makes me feel like a person again.
It gets my people skills rolling, people get less scary each time. I get less nervous each time. I feel capable and independent which is hard to always feel when you’re sick or disabled.

I still worry I’ll have another bad health flare but I try not to think about it and just embrace the now. I have so many more tools to help me than before. Also I can’t lie, it’s terrific pay even on apprentice rates.

But on another note, people say I’m so inspirational and determined and stuff to be back working. But it’s only because I have absolutely amazing employers that kept a space for me at the studio despite being away for a YEAR. Not many people have that opportunity. Spoonie that don’t work try just as hard to make their life the best it can be. But realistically if I worked anywhere else I could have been fired looong ago. Im not doing better than anyone because I work, we’re all trying our hardest. 💞

Sothing I don’t post about that much on here is my work, and how much I love it. I had to take an approximate year long great from what I love due to my shitty health. Now I’ve done all these tattoos (plus a few more but I only had so many squares ) in the past few weeks! It makes me feel like a person again. It gets my people skills rolling, people get less scary each time. I get less nervous each time. I feel capable and independent which is hard to always feel when you’re sick or disabled. I still worry I’ll have another bad health flare but I try not to think about it and just embrace the now. I have so many more tools to help me than before. Also I can’t lie, it’s terrific pay even on apprentice rates. But on another note, people say I’m so inspirational and determined and stuff to be back working. But it’s only because I have absolutely amazing employers that kept a space for me at the studio despite being away for a YEAR. Not many people have that opportunity. Spoonie that don’t work try just as hard to make their life the best it can be. But realistically if I worked anywhere else I could have been fired looong ago. Im not doing better than anyone because I work, we’re all trying our hardest. - 20 minutes ago

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Other then bean burritos, and some Boston Market sides this is the first real food I’ve eaten in over a week that doesn’t fall under soft/liquid!!! Yay!!! It ‘twas painful but worth it!!! And I’m still hungry, cuz I’m a hungry hungry hippo 😋
Saw my neurologist this afternoon, he was so so sweet and kind. He kept apologizing for how much pain I’ve been in, so not his fault! He said dental work can definitely cause a bad TN flare which I’m smack dab in the middle of. He raised the dose of my Tegretol again. And said all future dental procedures need to be done under general anesthesia to help prevent this from happening again but even then no promise it won’t. All that to say that hopefully I’ll be feeling better soon. Fingers crossed, prayers going up!

Other then bean burritos, and some Boston Market sides this is the first real food I’ve eaten in over a week that doesn’t fall under soft/liquid!!! Yay!!! It ‘twas painful but worth it!!! And I’m still hungry, cuz I’m a hungry hungry hippo Saw my neurologist this afternoon, he was so so sweet and kind. He kept apologizing for how much pain I’ve been in, so not his fault! He said dental work can definitely cause a bad TN flare which I’m smack dab in the middle of. He raised the dose of my Tegretol again. And said all future dental procedures need to be done under general anesthesia to help prevent this from happening again but even then no promise it won’t. All that to say that hopefully I’ll be feeling better soon. Fingers crossed, prayers going up! - 20 minutes ago

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*fairly old pic*
So I should be heading home soon, but as soon as I do there’s going to be chaos. My doctor has informed me the mass in my body is in fact a swollen lymph node and I will need to get a biopsy done. Basically they’ll stick a big ol needle inside me and take a sample of it. To make things even better I will be getting a heart monitor set up on me to track my irregular heartbeat for *hopefully* 2-3 days. 
My cardiologist says my heart symptoms can not be related to my new meds, considering they should lower my heart rate- not increase it. 
I’m kinda getting tired of my body and all the doctors and the bs, but I’ll continue on.
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#chronicillness #chronicpain #tachycardia #heartdisease #heartfailure #cardiology #cardiologist #pain #doctors #spoonie #biopsy #tired #chronicpainwarrior

*fairly old pic* So I should be heading home soon, but as soon as I do there’s going to be chaos. My doctor has informed me the mass in my body is in fact a swollen lymph node and I will need to get a biopsy done. Basically they’ll stick a big ol needle inside me and take a sample of it. To make things even better I will be getting a heart monitor set up on me to track my irregular heartbeat for *hopefully* 2-3 days. My cardiologist says my heart symptoms can not be related to my new meds, considering they should lower my heart rate- not increase it. I’m kinda getting tired of my body and all the doctors and the bs, but I’ll continue on. - - - - - - - - - Tags: #chronicillness #chronicpain #tachycardia #heartdisease #heartfailure #cardiology #cardiologist #pain #doctors #spoonie #biopsy #tired #chronicpainwarrior - 22 minutes ago

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#fact #truth #askmehowiknow 
#mylife💜 #mytruth💜 #myfight💜
#truestory #pain #painfromhell  #chronicpain  #spoonie #chronicillnesswarrior #iwillnotquit #iwillkeepfighting  #findacure #autoimmunedisease #fibromyalgia #gastroparesis #osteoarthritis #neuropathy #copd #asthma  #degenerativediskdisease  #lumbarspondylosis #sacroiliitis #occipitalneuralgia #painsomnia #ankylosingspondylitis

#fact #truth #askmehowiknow #mylife #mytruth #myfight #truestory #pain #painfromhell   #chronicpain   #spoonie #chronicillnesswarrior #iwillnotquit #iwillkeepfighting   #findacure #autoimmunedisease #fibromyalgia #gastroparesis #osteoarthritis #neuropathy #copd #asthma   #degenerativediskdisease   #lumbarspondylosis #sacroiliitis #occipitalneuralgia #painsomnia #ankylosingspondylitis - 23 minutes ago

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People Dealing With Ongoing Or Recurrent Events Of Lower Back Pain Should Consider Walking As It Is A Low Impact Form Of Exercise And Therefore May Help Manage Low Back Pain. 
#Walking #LowerBackPain #Muscle #Soreness #ChronicPain #Relief #Inflammation #Spine #Poses #Exercise #Posture #Body #Health #Wellness #Happiness #Fatigue #Active #Joints

Consult your health care professional before making any change to your diet or lifestyle to make sure it is right for you.

People Dealing With Ongoing Or Recurrent Events Of Lower Back Pain Should Consider Walking As It Is A Low Impact Form Of Exercise And Therefore May Help Manage Low Back Pain. #Walking #LowerBackPain #Muscle #Soreness #ChronicPain #Relief #Inflammation #Spine #Poses #Exercise #Posture #Body #Health #Wellness #Happiness #Fatigue #Active #Joints Consult your health care professional before making any change to your diet or lifestyle to make sure it is right for you. - 23 minutes ago

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Hey you, you can do it. 
Hang in there, Darlin. 
I love you. I love me. I love us. .
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#Joywarrior #andsoichoosejoy #thisonelife #truth #wegothis #iseeyou #ihearyou #simpletruth #begoodtoyou #hopevalley #bebravewithyourlife #chronicillness #chronicpain #warriorspirit #invisibleillnesses #wecandohardthings #soberlife #recovery #tothineownselfbetrue #thisismystory #mentalhealth #iloveus

Hey you, you can do it. Hang in there, Darlin. I love you. I love me. I love us. . . . #Joywarrior #andsoichoosejoy #thisonelife #truth #wegothis #iseeyou #ihearyou #simpletruth #begoodtoyou #hopevalley #bebravewithyourlife #chronicillness #chronicpain #warriorspirit #invisibleillnesses #wecandohardthings #soberlife #recovery #tothineownselfbetrue #thisismystory #mentalhealth #iloveus - 24 minutes ago

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giving this a permanent spot on the grid.
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[Image description: screenshot of tweet written by me that reads “Some of you have never had a doctor tell you there is nothing they can do for you and the painful/debilitating thing that brought you to them in the first place, and it shows.” Background is picture of blue sky with white clouds and green palm fronds.]

giving this a permanent spot on the grid. ♡ ♡ ♡ ♡ ♡ ♡ [Image description: screenshot of tweet written by me that reads “Some of you have never had a doctor tell you there is nothing they can do for you and the painful/debilitating thing that brought you to them in the first place, and it shows.” Background is picture of blue sky with white clouds and green palm fronds.] - 27 minutes ago

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Brayden @speech14b started Dragon boat training tonight.  I'll be exploring False Creek and the Olympic Village for the next 10 weeks 🛶😍💖 #ilovemygrandson #dragonboattraining #buildingcharacter #capable #recreation #autismawarenessmonth  #canucksautismnetwork  #autistic #volunteer #highfunctioning #autism #autismawareness #autismspeaks #differentnotless #aspergers 🧡 🚶‍♀️👣🌍 #multiplesclerosis #mswarrior #relapse #idontfeelsogood #msrelapse #ms #mssucks #mmj #thc #cbdoil #chronicfatigue #chronicpain  #depressionwarrior  #spoonielife #chronicfatiguesucks

Brayden @speech14b started Dragon boat training tonight. I'll be exploring False Creek and the Olympic Village for the next 10 weeks 🛶 #ilovemygrandson #dragonboattraining #buildingcharacter #capable #recreation #autismawarenessmonth #canucksautismnetwork   #autistic #volunteer #highfunctioning #autism #autismawareness #autismspeaks #differentnotless #aspergers 🧡 ‍♀️🌍 #multiplesclerosis #mswarrior #relapse #idontfeelsogood #msrelapse #ms #mssucks #mmj #thc #cbdoil #chronicfatigue #chronicpain   #depressionwarrior #spoonielife #chronicfatiguesucks - 28 minutes ago

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Anyone else feeling like this?
Like you wish the life lesson you were learning were over already?
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#chronicillness #chronicpain #chroniclife #chronicallyill #mentalhealth #mentalillness #dearuniverse #life #lifelessons #igotthis #enoughalready #endometriosis #endo #pelvicpain #endosisters #endostrong #endometriosisawareness #endowarrior #endometriosiswarrior #hystersister #invisibleillness #spoonie #bipolar #anxiety #fibromyalgia #chronicpainwarrior #invisibleillness #pain #sick #illness

Anyone else feeling like this? Like you wish the life lesson you were learning were over already? ‍♀️ . #chronicillness #chronicpain #chroniclife #chronicallyill #mentalhealth #mentalillness #dearuniverse #life #lifelessons #igotthis #enoughalready #endometriosis #endo #pelvicpain #endosisters #endostrong #endometriosisawareness #endowarrior #endometriosiswarrior #hystersister #invisibleillness #spoonie #bipolar #anxiety #fibromyalgia #chronicpainwarrior #invisibleillness #pain #sick #illness - 30 minutes ago

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So excited for our elvie training tomorrow! 😃💕 We’re doing some product studying now!  Why are kegel exercises so important?  Stay tuned!....⁣
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When and where do you kegel? 😉⁣
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Thank you 📸: @lovelilyw⁣
#medamour #sexualhealth #sexualwellness #selfcare #selfpleasure #sexuality #womenshealth #pleasure #menopause #therapy #sextherapists #endometriosis #dyspareunia #lowlibido #menopause #physicaltherapy #pelvicfloor #kegels #ed #healthcondition #chronicpain #⁣pt #pelvicfloordysfunction #postpartum #kegel #elvie #elvietrainer #yogamoms #pilates #motherhood #incontinence #pelvicfloorhealth

So excited for our elvie training tomorrow! We’re doing some product studying now! Why are kegel exercises so important? Stay tuned!....⁣ ⁣ When and where do you kegel? ⁣ ⁣ ⁣ Thank you 📸: @lovelilyw#medamour #sexualhealth #sexualwellness #selfcare #selfpleasure #sexuality #womenshealth #pleasure #menopause #therapy #sextherapists #endometriosis #dyspareunia #lowlibido #menopause #physicaltherapy #pelvicfloor #kegels #ed #healthcondition #chronicpain #⁣pt #pelvicfloordysfunction #postpartum #kegel #elvie #elvietrainer #yogamoms #pilates #motherhood #incontinence #pelvicfloorhealth - 32 minutes ago

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😳Why? Somebody putting kisses on a pole in front of my apt. I'm a go hide now. This is a strange apt complex🤪 #butwhy #imagohidenow

#prop203 #cannabishelps 
#plantsnotpills #plantsoverpills #ptsd #mdd #chronicpain #azprop203 #breakthestigma #itsmedicine #fuckopioids  #deschedulenotreschedulecannabis

Why? Somebody putting kisses on a pole in front of my apt. I'm a go hide now. This is a strange apt complex🤪 #butwhy #imagohidenow #prop203 #cannabishelps #plantsnotpills #plantsoverpills #ptsd #mdd #chronicpain #azprop203 #breakthestigma #itsmedicine #fuckopioids #deschedulenotreschedulecannabis - 32 minutes ago

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Chronic illness is definitely NOT something that is glamorous which is why there is not more attention to the topic.  Endless doctor appointments, always trying a new med (which 90% of the time doesn’t work), & constantly being poked with needles. 
Oh and the days you just cannot function? S-U-C-K! 👎🏽My chronic illness has definitely stolen many of my days and ruffled my life. Her name is endometriosis. I am the 1 in 10 women which it has claimed and I know I do not stand alone 🌻💛 I have learned how to be my own advocate and most importantly, how to appreciate my body for fighting for me every day. 
Remember you are never alone🦋

There is strong & then there’s chronic illness strong.

#chronicillness #chronicillnessawareness #chronicillnesswarrior #chronicpain #invisibleillness #endometriosis #1in10 #1in10women #endo #womenshealth #healthcare #together #pain #girlpower #awareness #dailymotivation #instagood #hope #inspiration

Chronic illness is definitely NOT something that is glamorous which is why there is not more attention to the topic. Endless doctor appointments, always trying a new med (which 90% of the time doesn’t work), & constantly being poked with needles. Oh and the days you just cannot function? S-U-C-K! 🏽My chronic illness has definitely stolen many of my days and ruffled my life. Her name is endometriosis. I am the 1 in 10 women which it has claimed and I know I do not stand alone I have learned how to be my own advocate and most importantly, how to appreciate my body for fighting for me every day. Remember you are never alone🦋 There is strong & then there’s chronic illness strong. #chronicillness #chronicillnessawareness #chronicillnesswarrior #chronicpain #invisibleillness #endometriosis #1in10 #1in10women #endo #womenshealth #healthcare #together #pain #girlpower #awareness #dailymotivation #instagood #hope #inspiration - 32 minutes ago

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Do you have problems with sprains, aches or any chronic pains with that nature? Toss aside the pills because a new sheriff is in town. The Ultimate Deep Healing Pain Cream with Emu Oil is here to alleviate you of these annoyances. Click the link in my bio to purchase or for more information! One step closer to Changing the Future Outcome! 🌱 #cbd #chronicpain #painrelief #athletes #plantbased #gym #deephealing #ctfo #gymmotivation #fuckpills

Do you have problems with sprains, aches or any chronic pains with that nature? Toss aside the pills because a new sheriff is in town. The Ultimate Deep Healing Pain Cream with Emu Oil is here to alleviate you of these annoyances. Click the link in my bio to purchase or for more information! One step closer to Changing the Future Outcome! #cbd #chronicpain #painrelief #athletes #plantbased #gym #deephealing #ctfo #gymmotivation #fuckpills - 33 minutes ago

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Hey there what’s that large blue thing on you lap? 
My trusty companion bluey who warms my insides as they stab me😵

The things we do to carry on “normal life” as we battle with chronic illness and the pain and symptoms that come with it.

This is how I get through hours of driving for work and lots of other times when I’m curled up in pain from Endometriosis.

Been doin pretty bloody great the past month but as shark week hits me hard, it’s a rest day today.

Heat packs, green tea and binge watching something to take my mind off it.

Thankfully this is the worst I’ve felt since starting my journey with the Health Hub. 
Prior to trying the program I would be laid up in bed for pretty much 3 or more days straight during shark week, but today is day 3 and until this morning I was doing pretty freekin great. 
Power to wholefood nutrition and great support.

Hey there what’s that large blue thing on you lap? My trusty companion bluey who warms my insides as they stab me The things we do to carry on “normal life” as we battle with chronic illness and the pain and symptoms that come with it. This is how I get through hours of driving for work and lots of other times when I’m curled up in pain from Endometriosis. Been doin pretty bloody great the past month but as shark week hits me hard, it’s a rest day today. Heat packs, green tea and binge watching something to take my mind off it. Thankfully this is the worst I’ve felt since starting my journey with the Health Hub. Prior to trying the program I would be laid up in bed for pretty much 3 or more days straight during shark week, but today is day 3 and until this morning I was doing pretty freekin great. Power to wholefood nutrition and great support. - 34 minutes ago

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It always is  #canabis #maryjane #marijuana #canababe #highsociety #chronicpain #medicalmarijuana #weedsaveslives #puffpuffpass #hightimes #naturalhealing #legalize #womenandweed #normalize #cbdoil #thc #420friendly

It always is #canabis #maryjane #marijuana #canababe #highsociety #chronicpain #medicalmarijuana #weedsaveslives #puffpuffpass #hightimes #naturalhealing #legalize #womenandweed #normalize #cbdoil #thc #420friendly - 34 minutes ago

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A baby step is still a step in the right direction 💚
⭐
#chronic #spoonie #chronicpain #chronicillness #mentalhealth #costocondritis #anxiety #selfcare #kindness #warrior #pain #invisibleillnessawareness #invisibleillness

A baby step is still a step in the right direction #chronic #spoonie #chronicpain #chronicillness #mentalhealth #costocondritis #anxiety #selfcare #kindness #warrior #pain #invisibleillnessawareness #invisibleillness - 36 minutes ago

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bUt YoU dOnT lOoK sIcK
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Y’know what? I do look sick. This is what sick looks like, because I am sick and this is what I fuckin look like. Sometimes I look nice and sometimes I look like a drowned rat, but no matter what I do look sick. 
#disabledandproud #disabledandcute #butyoudontlooksick #invisibleillness #chronicpain #chronicallyill #chronicillness #disability #spoonie #spoonielife #dysautonomia #chronicallycandidkayla #🤷‍♀️

bUt YoU dOnT lOoK sIcK • • Y’know what? I do look sick. This is what sick looks like, because I am sick and this is what I fuckin look like. Sometimes I look nice and sometimes I look like a drowned rat, but no matter what I do look sick. #disabledandproud #disabledandcute #butyoudontlooksick #invisibleillness #chronicpain #chronicallyill #chronicillness #disability #spoonie #spoonielife #dysautonomia #chronicallycandidkayla #🤷‍♀️ - 36 minutes ago

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🐳🅐 🅕🅡🅘🅔🅝🅓🅛🅨 🅡🅔🅜🅘🅝🅓🅔🅡🐳 #chronicillness #mycotoxins #lupus #sjogrens #chronicpain #chronicfatiguesyndrome #fibromyalgia #potssyndrome #dysautonomia #lymedisease #pcos #endometriosis #cidp #smallfiberneuropathy #hashimotosdisease #celiac #endometriosis #autoimmunedisease #sadimmunesystem #aids #chronicviralinfections #chronicmononucleosis #livedoreticularis #degenerativediscdisease #arthritis #bipolar #mentalhealthawareness #mentalillness #ptsd #ms #lupus #sjogrenssyndrome

🅐 🅕🅡🅘🅔🅝🅓🅛🅨 🅡🅔🅜🅘🅝🅓🅔🅡 #chronicillness #mycotoxins #lupus #sjogrens #chronicpain #chronicfatiguesyndrome #fibromyalgia #potssyndrome #dysautonomia #lymedisease #pcos #endometriosis #cidp #smallfiberneuropathy #hashimotosdisease #celiac #endometriosis #autoimmunedisease #sadimmunesystem #aids #chronicviralinfections #chronicmononucleosis #livedoreticularis #degenerativediscdisease #arthritis #bipolar #mentalhealthawareness #mentalillness #ptsd #ms #lupus #sjogrenssyndrome - 39 minutes ago

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Basically, yes. #gravesdisease #autoimmunedisease #GD #autoimmune #graves #gravesdiseaseawareness #gravesdiseasewarrior #gravesdiseasefighter #fibro #fibromyalgia #occipitalneurolgia #autoimmunediseaseawareness #chronicpain #chronicillness #EBV #chronicfatigue #chronicfatiguesyndrome #cfs #mthfr #doublemthfr #dirtygenes #hyperthyroidism #genemutation #detox #sick #butyoudontlooksick #invisibleillness #invisibleillnessawareness #invisibleillnesswarrior

Basically, yes. #gravesdisease #autoimmunedisease #GD #autoimmune #graves #gravesdiseaseawareness #gravesdiseasewarrior #gravesdiseasefighter #fibro #fibromyalgia #occipitalneurolgia #autoimmunediseaseawareness #chronicpain #chronicillness #EBV #chronicfatigue #chronicfatiguesyndrome #cfs #mthfr #doublemthfr #dirtygenes #hyperthyroidism #genemutation #detox #sick #butyoudontlooksick #invisibleillness #invisibleillnessawareness #invisibleillnesswarrior - 39 minutes ago

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A second shot bc I loved my earrings from @charmingcharlie
Flexin in a wheelchair accessible dressing room ♿️ shoutout to @nike for giving me room to roll... and selfie 🥰
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#blackgirlmagic #wheelchair #ootd #melaninpoppin #fibromyalgia  #chronicpain #disabledandcute #weightlossjourney #lifestyle #fashion  #FibroFashion #FibroMyFashion #rny #curvy #shortgirls #mermaid  #photooftheday #babewithamobilityaid  #queen #unicorn #chronicpain #chronicillness #fibroflare #babewithamobilityaid #degenerativediscdisease #younganddisabled #chronicpainwarrior #invisibledisability #disability #ambulatorywheelchairusersexist #nikeairmax

A second shot bc I loved my earrings from @charmingcharlie Flexin in a wheelchair accessible dressing room ️ shoutout to @nike for giving me room to roll... and selfie 🥰 ________________________________ . . . #blackgirlmagic #wheelchair #ootd #melaninpoppin #fibromyalgia #chronicpain #disabledandcute #weightlossjourney #lifestyle #fashion #FibroFashion #FibroMyFashion #rny #curvy #shortgirls #mermaid #photooftheday #babewithamobilityaid #queen #unicorn #chronicpain #chronicillness #fibroflare #babewithamobilityaid #degenerativediscdisease #younganddisabled #chronicpainwarrior #invisibledisability #disability #ambulatorywheelchairusersexist #nikeairmax - 40 minutes ago

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👉I finally got the call I've been waiting for. This has been a long exhausting process but I've finally found a #neurosurgeon that will give me a second opinion! 👉After having issues for over a year and being frustrated with the neurosurgeon that performed my surgery, I just wanted to be seen. I hope that my neurologist is wrong about my shunt malfunctioning but after all of the issues, I'm pretty sure he's right. 👉 Nevertheless, I got my call today and I'll see the doctor on Monday. We'll see what happens. .
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#chronicpain #spoonie #chronicillness #invisibleillness #iamzoken #instagram #nevergiveup #youdontlooksick #illness #chronicfatiguesyndrome #chiarimalformation #dontjudgeabookbyitscover #hydrocephalus #iih #hydrocephalusawareness #chronicmigraine #braindisease #brainhealth #quotes #message #positivevibesonly

I finally got the call I've been waiting for. This has been a long exhausting process but I've finally found a #neurosurgeon that will give me a second opinion! After having issues for over a year and being frustrated with the neurosurgeon that performed my surgery, I just wanted to be seen. I hope that my neurologist is wrong about my shunt malfunctioning but after all of the issues, I'm pretty sure he's right. Nevertheless, I got my call today and I'll see the doctor on Monday. We'll see what happens. . . . . . #chronicpain #spoonie #chronicillness #invisibleillness #iamzoken #instagram #nevergiveup #youdontlooksick #illness #chronicfatiguesyndrome #chiarimalformation #dontjudgeabookbyitscover #hydrocephalus #iih #hydrocephalusawareness #chronicmigraine #braindisease #brainhealth #quotes #message #positivevibesonly - 40 minutes ago

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Join me May 4th at 10am - I will be speaking at (FAST) Fathersandsonstogether fundraiser breakfast! Come out and support! #community #fathers #sons #health #wellness #healing #chronicpain #prevention #change #seattle @naturalhealingmagazine @seattlemag @seattletimes @blackseattle @africatownsea #family #unity #familiesbelongtogether @rentontechnicalcollege #renton #rentonwashington #rentonwa #everythinghealth

Join me May 4th at 10am - I will be speaking at (FAST) Fathersandsonstogether fundraiser breakfast! Come out and support! #community #fathers #sons #health #wellness #healing #chronicpain #prevention #change #seattle @naturalhealingmagazine @seattlemag @seattletimes @blackseattle @africatownsea #family #unity #familiesbelongtogether @rentontechnicalcollege #renton #rentonwashington #rentonwa #everythinghealth - 41 minutes ago

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To think...Some of the best days of our lives haven't happened yet💞 I read this once and it helps me to think of it on my hard days. Even if today is not the best day, tomorrow is always a new day.🌞 Sending love and hugs fellow warriors! I hope your having the best day you can! .
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#oneofthosedays #theresalwaystomorrow #chronicpain #chronicillness #chronicbackpain #spoonie #spoontheory #invisibleillness #doilooksick #ehlersdanlossyndrome #ehlersdanlos  #legalizemedicalmarijuana #cannabisfuelsme #cannabisismedicine #holistichealth #medicalrefugee #risingzebra

To think...Some of the best days of our lives haven't happened yet I read this once and it helps me to think of it on my hard days. Even if today is not the best day, tomorrow is always a new day.🌞 Sending love and hugs fellow warriors! I hope your having the best day you can! . . . . #oneofthosedays #theresalwaystomorrow #chronicpain #chronicillness #chronicbackpain #spoonie #spoontheory #invisibleillness #doilooksick #ehlersdanlossyndrome #ehlersdanlos #legalizemedicalmarijuana #cannabisfuelsme #cannabisismedicine #holistichealth #medicalrefugee #risingzebra - 41 minutes ago

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#FibroWarriorAdvice .
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#fibromyalgia #fibromyalgiaawareness #spoonie #chronicillness #fibromyalgiawarrior #chronicpain #chronicillnesswarrior #chronicillnessawareness #chronicpainwarrior #chronicpainawareness

#FibroWarriorAdvice . . . . . . #fibromyalgia #fibromyalgiaawareness #spoonie #chronicillness #fibromyalgiawarrior #chronicpain #chronicillnesswarrior #chronicillnessawareness #chronicpainwarrior #chronicpainawareness - 41 minutes ago

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Not feeling your best?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come and see me in clinic for an INDIVIDUAL treatment plan JUST FOR YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By taking a complete history of your past and present, we listen to you and your unique journey and can assist in making changes so that you can start to get your vitality back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have special interests in;⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
Autoimmune disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gut health⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Call 3253 9500⠀⠀⠀⠀⠀⠀⠀⠀⠀
and ask to book a Naturopathy appointment with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Samantha Lluisé ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@endeavourcollege #wellnationclinics⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vitality #holistic #naturopathy #endeavourcollege #foodasmedicine #holistichealth #herbalmedicine #autoimmune #chronicpain #guthealth #mentalhealth #optimalhealth #ihearyou #nutrients #nutrition #beyourbest⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly

Not feeling your best?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and see me in clinic for an INDIVIDUAL treatment plan JUST FOR YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By taking a complete history of your past and present, we listen to you and your unique journey and can assist in making changes so that you can start to get your vitality back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have special interests in;⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chronic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀ Autoimmune disease⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gut health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call 3253 9500⠀⠀⠀⠀⠀⠀⠀⠀⠀ and ask to book a Naturopathy appointment with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Samantha Lluisé ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @endeavourcollege #wellnationclinics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vitality #holistic #naturopathy #endeavourcollege #foodasmedicine #holistichealth #herbalmedicine #autoimmune #chronicpain #guthealth #mentalhealth #optimalhealth #ihearyou #nutrients #nutrition #beyourbest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly - 41 minutes ago

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Progress can be slow, but it’s progress❤️ just because things take a little (lot)😂 longer, doesn’t mean you can’t get them ✅ done. 
Mindset matters, if you are sitting there thinking negative thoughts, 💭 you’re going to feel negative emotions. It’s not easy and it doesn’t work every time. Just start by trying to be a little bit kinder to yourself, try a more positive dialogue and hey, see what happens 🥰

#vestibularmigraine #chronicpain #acceptance

Progress can be slow, but it’s progress️ just because things take a little (lot) longer, doesn’t mean you can’t get them done. Mindset matters, if you are sitting there thinking negative thoughts, 💭 you’re going to feel negative emotions. It’s not easy and it doesn’t work every time. Just start by trying to be a little bit kinder to yourself, try a more positive dialogue and hey, see what happens 🥰 #vestibularmigraine #chronicpain #acceptance - 42 minutes ago

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Snuggle buddies make flare days better. .
#gooddog #flareday #weatherchangegotmelike #sweetpuppies

Snuggle buddies make flare days better. . #gooddog #flareday #weatherchangegotmelike #sweetpuppies - 42 minutes ago

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#perkybynature #bamboocup #love #newzealand #ocean #coffee #beforeyouspeakcoffee #relief #stress #arthritis #chronicpain #plushemp #tonika #kombucha #ontap #madeinaustralia #esportecafe1 #kurnell #cronulla #shiretalk #cronullabeach #health #wellbeing #fashion #sport #fitness #cycling #gym #yogafit #australia 
Peace and Freedom 
Manny- As a chronic pain sufferer for as long as I can remember due to sport related injuries, I have finally found relief due to  consumption of my brand new coffee product-  Before You Speak High Performance Coffee Packed with Herbal Super Foods.😋👍
Plus Hemp Seed Oil & Tonika Kombucha On Tap are added Aussie Good Health Stuff.
All Welcome to Esportecafe1- Coffee Up

#perkybynature #bamboocup #love #newzealand #ocean #coffee #beforeyouspeakcoffee #relief #stress #arthritis #chronicpain #plushemp #tonika #kombucha #ontap #madeinaustralia #esportecafe1 #kurnell #cronulla #shiretalk #cronullabeach #health #wellbeing #fashion #sport #fitness #cycling #gym #yogafit #australia Peace and Freedom Manny- As a chronic pain sufferer for as long as I can remember due to sport related injuries, I have finally found relief due to consumption of my brand new coffee product- Before You Speak High Performance Coffee Packed with Herbal Super Foods. Plus Hemp Seed Oil & Tonika Kombucha On Tap are added Aussie Good Health Stuff. All Welcome to Esportecafe1- Coffee Up - 44 minutes ago

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If you are interested in becoming an athlete and having premium performance, you also have to be serious about recovery. 🏋️🧘
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 I cannot realistically express the number of conversations I have had with my regular clients about how they were able to accomplish a new goal after seeing me in session weekly or twice a week. ✨✨✨ .
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Massage and bodywork helps to down regulate your nervous system and accesses the parasympathetic state of the nervous system where the best healing occurs. 🧘
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I also include the added benefit of assisted stretching and compression which also sends information to your brain. 🧠
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What are your goals??? My goal is not only to see people for a session or two. My goal is to form a therapeutic relationship with my clients so they can achieve the best life possible. ✨🧡✨
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 That is why invest in my skills: I offer what I have found makes the biggest difference to my client's lives. 💯
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#brendabodywork #thaimassage #thaiyogamassage #licensedmassagetherapist #mobility #recovery #wellness #fitness #lifting #crossfit #martialarts #muaythai #bjj #running #marathon #chronicpain #painrelief #stressrelief #yoga #anxiety #richardsontx #dallastx

If you are interested in becoming an athlete and having premium performance, you also have to be serious about recovery. 🏋️🧘 . . I cannot realistically express the number of conversations I have had with my regular clients about how they were able to accomplish a new goal after seeing me in session weekly or twice a week. . . Massage and bodywork helps to down regulate your nervous system and accesses the parasympathetic state of the nervous system where the best healing occurs. 🧘 . . I also include the added benefit of assisted stretching and compression which also sends information to your brain. 🧠 . . What are your goals??? My goal is not only to see people for a session or two. My goal is to form a therapeutic relationship with my clients so they can achieve the best life possible. 🧡 . . That is why invest in my skills: I offer what I have found makes the biggest difference to my client's lives. . #brendabodywork #thaimassage #thaiyogamassage #licensedmassagetherapist #mobility #recovery #wellness #fitness #lifting #crossfit #martialarts #muaythai #bjj #running #marathon #chronicpain #painrelief #stressrelief #yoga #anxiety #richardsontx #dallastx - 46 minutes ago

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Words and thoughts are spells
We don’t give ourselves enough
breath to hold our light #lunargirlmusings #breathwork #wordsarespells #watchyourwords #createyourlife #lunatic #lightup #thoughtscreatereality #watchyourthoughts #witch #spells #spellcaster #greywitch #greywitchcraft #astrology #reiki #bqh #nevergiveup #neverquit #makeithappen #usatour2019 #chronicpain #illbedamned #struggle THEN #rise #healershealinghealers #cancersun #intuitive #grandwatertrine #beyondquantumhealing

Words and thoughts are spells We don’t give ourselves enough breath to hold our light #lunargirlmusings #breathwork #wordsarespells #watchyourwords #createyourlife #lunatic #lightup #thoughtscreatereality #watchyourthoughts #witch #spells #spellcaster #greywitch #greywitchcraft #astrology #reiki #bqh #nevergiveup #neverquit #makeithappen #usatour2019 #chronicpain #illbedamned #struggle THEN #rise #healershealinghealers #cancersun #intuitive #grandwatertrine #beyondquantumhealing - 46 minutes ago

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YAY ITS FRIDAY 🤩

Hope your coffee is strong and your day goes quickly goddesses 🥰

Who is excited for the weekend 🙋‍♀️ Let us know what self care you are doing ⬇️ I’m looking forward to a relaxing weekend playing with our new mischievous puppy 🐶

YAY ITS FRIDAY 🤩 Hope your coffee is strong and your day goes quickly goddesses 🥰 Who is excited for the weekend ‍♀️ Let us know what self care you are doing ️ I’m looking forward to a relaxing weekend playing with our new mischievous puppy - 47 minutes ago

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Chicken lettuce wraps! 🤤💕
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#fibromyalgia #ketos #ketodiet #ketokudos  #weightlossjourney #fatigue #cookingketo #ketofam #lowcarbhighfat #myketolife #ketoforbeginners #brainfog #ketoaf  #gettingoffthemeds #ketomeals #Lchf #ketogenic #eatfatlosefat #ketosis #lowcarbliving #lowcarbdiet #weightloss #goodfat #selflove #easyKeto #motivation #inspiration  #chronicpain #inflammation #teriyakichicken

Chicken lettuce wraps! 🤤 . . . . #fibromyalgia #ketos #ketodiet #ketokudos #weightlossjourney #fatigue #cookingketo #ketofam #lowcarbhighfat #myketolife #ketoforbeginners #brainfog #ketoaf #gettingoffthemeds #ketomeals #Lchf #ketogenic #eatfatlosefat #ketosis #lowcarbliving #lowcarbdiet #weightloss #goodfat #selflove #easyKeto #motivation #inspiration #chronicpain #inflammation #teriyakichicken - 47 minutes ago

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The following was contributed by Christina  @chronically.christina who has kindly shared her story with our prison of pain followers. Much love land healing to you, fellow prisonerofpain ❤️
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I’m Christina and I am 19 years old. I am chronically ill and I have had chronic pain since I was 11 months old.  There has NEVER been a day where I wasn’t in pain. ————————————————————————
At the age of 11 months I began pointing to my right leg and saying “ owwwie leg “ and constant crying while curling into a ball, specifically hugging my right leg. I was taken to the doctor and for years I was getting MRI’s or CT’s trying to come up with why am I in this pain. It wasn’t until I was a teenager that I got diagnosed with Amplified Musculoskeletal Pain Syndrome as well as Fibromyalgia. ————————————————————————
After years of doctors saying “we don’t have an answer to why she’s in pain.“ It went from being growing pains, to an attention seeking teenager to a sick person with a real illness. It took years for them to recognize my pain and I’ll never forget that.
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I advocate for kids with cancer or chronic illness. I know what it’s like to be a kid and have to grow up in the hospital, to be alone and not understand why you of all people have been chosen for this life.
I just want kids to know that they’re not alone, and for doctors to know that THIS CAN HAPPEN!!!! PAIN CAN HAPPEN AT ANY AGE!!!
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You’re invited to share your experiences with chronic pain. DM 📩 or email shareyourstory@prisonofpainbook.com
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#chronicpain #prisonofpain #livingwithpain #jointhediscussion #chronicpainwarrior #shareyourstory #prisonofpainchronicpain #beheard #beseen #prisonersofpain #chronicpainawareness #instastory #empowerment 
#lessonslearned #physicalpain #chronicpainlife #storyoftheday #tellyourstory #werelistening #yourenotalone

The following was contributed by Christina @chronically.christina who has kindly shared her story with our prison of pain followers. Much love land healing to you, fellow prisonerofpain ️ ———————————————————————— I’m Christina and I am 19 years old. I am chronically ill and I have had chronic pain since I was 11 months old.  There has NEVER been a day where I wasn’t in pain. ———————————————————————— At the age of 11 months I began pointing to my right leg and saying “ owwwie leg “ and constant crying while curling into a ball, specifically hugging my right leg. I was taken to the doctor and for years I was getting MRI’s or CT’s trying to come up with why am I in this pain. It wasn’t until I was a teenager that I got diagnosed with Amplified Musculoskeletal Pain Syndrome as well as Fibromyalgia. ———————————————————————— After years of doctors saying “we don’t have an answer to why she’s in pain.“ It went from being growing pains, to an attention seeking teenager to a sick person with a real illness. It took years for them to recognize my pain and I’ll never forget that. ———————————————————————— I advocate for kids with cancer or chronic illness. I know what it’s like to be a kid and have to grow up in the hospital, to be alone and not understand why you of all people have been chosen for this life. I just want kids to know that they’re not alone, and for doctors to know that THIS CAN HAPPEN!!!! PAIN CAN HAPPEN AT ANY AGE!!! ———————————————————————— You’re invited to share your experiences with chronic pain. DM or email shareyourstory@prisonofpainbook.com ———————————————————————— #chronicpain #prisonofpain #livingwithpain #jointhediscussion #chronicpainwarrior #shareyourstory #prisonofpainchronicpain #beheard #beseen #prisonersofpain #chronicpainawareness #instastory #empowerment #lessonslearned #physicalpain #chronicpainlife #storyoftheday #tellyourstory #werelistening #yourenotalone - 48 minutes ago

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Expressing chronic pain is never easy. Going out and doing things with it can be harder. #isolation #felt #sculpture #chronicpain #chronicillness

Expressing chronic pain is never easy. Going out and doing things with it can be harder. #isolation #felt #sculpture #chronicpain #chronicillness - 48 minutes ago

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49 minutes ago

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🌟In order to IMPROVE, you have to CHANGE. And to change, you need EVALUATE your routines, habits and goals:-
. 🧠ROUTINE - a sequence of both conscious and subconscious actions regularly followed that lead to habit formation.
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🧠HABIT - a serious of routines that form an action or behaviour, good or bad, that becomes a normal addition to daily living activities.
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🧠GOAL -  an observable and measurable desire reached only with achievement of set objectives within a ~fixed timeframe.
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🌟A great starting point is to have a better understanding of your routines and habits before you set the goals.
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⁉️Questions, comments....always available for email 📧, message 📥 or text 📲....
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 #body #cardio #cycling #running #swimming #endurance #exercise #fit #fitness #life #pilates #weights #strengthandconditioning  #pain #injury #functionaltraining #physicaltherapy  #goals #chronicpain #health #lifestyle #mentalhealth #motivation  #strength #sport  #training #inkfittrainer #qldfit #happyhealthy

In order to IMPROVE, you have to CHANGE. And to change, you need EVALUATE your routines, habits and goals:- . 🧠ROUTINE - a sequence of both conscious and subconscious actions regularly followed that lead to habit formation. . 🧠HABIT - a serious of routines that form an action or behaviour, good or bad, that becomes a normal addition to daily living activities. . 🧠GOAL - an observable and measurable desire reached only with achievement of set objectives within a ~fixed timeframe. . . A great starting point is to have a better understanding of your routines and habits before you set the goals. . . . . ️Questions, comments....always available for email , message or text .... . . #body #cardio #cycling #running #swimming #endurance #exercise #fit #fitness #life #pilates #weights #strengthandconditioning #pain #injury #functionaltraining #physicaltherapy #goals #chronicpain #health #lifestyle #mentalhealth #motivation #strength #sport #training #inkfittrainer #qldfit #happyhealthy - 49 minutes ago

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This post is about using electrical muscles stimulation in physiotherapy (EMS) (e-stim). e-stim is a type of physical therapy modalities use as a form of rehabilitation treatment after an incident that results in loss of muscle function. 
What to expect during e-stim: 
1-	 Electrodes are placed on the skin over the targeted muscles
2-	E-stim passes safe electrical impulses through the area
3-	Application of electrical impulses may cause a slight tingling sensation, but there is no discomfort or pain in the treatment. If you feel pain during electrical stimulation, tell your physiotherapist to adjust the power
From my experience, I feel the electrical stim offers very little in the way of improved functional outcomes, and it can take several months before you see visible effects. I don’t recommend it for chronic pain and severe cases. It a waste of your time and money. So, next time when your physiotherapist order e-stim for you, say no, no and challenge him/her to come up with a better plan.  #SaveYourMoney
#SaveYourTime 
العلاج بالتحفيز الكهربائي: 
يستخدم هذا العلاج كنوع من الأسالبيب العلاجية المتبعة في العلاج الطبيعي في حالة الإصابة بضعف في العضلات سواءً كانت ناتجة عن اضطراب أو مرض ما أو نتيجة إصابة. 
مالذي يجب توقعه أثناء جلسة التحفيز الكهربائي: 
يقوم المعالج الفيزيائي بوضع الأقطاب الكهربائية على العضلات المصابة
يقوم جهاز التحفيز الكهربائي بإرسال شحنات كهربائية آمنة إلى المنطقة المصابة
يتسبب وصول الشحنات الكهربائية إلى المنطقة المصابة بشعور المريض بالوخز، ولا يسبب أي شعور بالألم. في حالة الشعور بالألم ينبغي التحدث للمعالج الفيزيائي ليقوم بتعديل درجة قوة الشحنات المرسلة 
من خلال تجربتي، لا أرى أن هذا النوع من العلاج مفيد من ناحية تخفيف الألم وبالتالي تحسين الحركة. أيضاً مدة العلاجة طويلة فقد تظهر تحسن طفيف بعد مدة طويلة من العلاج. لا أنصح به للحالات الشديدة والمزمنة فهو يعتبر مضيعة للمال والوقت. 
في المرة المقبلة إذا أخبرك معالجك الفيزيائي بأن خطة علاجك تتضمن العلاج بالتحفيز الكهربائي قل لا و ناقش معه خططاً أفضل للعلاج
#PRMS  #ChronicPainMadeEasier  #fibroinspire 
#chronicillness 
#chronicpain  #chronicpainwarrior  #chronicpainsucks  #chronicpainawareness  #fibromyalgia  #fibromyalgiaawarenes 
#invisibleillness

This post is about using electrical muscles stimulation in physiotherapy (EMS) (e-stim). e-stim is a type of physical therapy modalities use as a form of rehabilitation treatment after an incident that results in loss of muscle function. What to expect during e-stim: 1-  Electrodes are placed on the skin over the targeted muscles 2- E-stim passes safe electrical impulses through the area 3- Application of electrical impulses may cause a slight tingling sensation, but there is no discomfort or pain in the treatment. If you feel pain during electrical stimulation, tell your physiotherapist to adjust the power From my experience, I feel the electrical stim offers very little in the way of improved functional outcomes, and it can take several months before you see visible effects. I don’t recommend it for chronic pain and severe cases. It a waste of your time and money. So, next time when your physiotherapist order e-stim for you, say no, no and challenge him/her to come up with a better plan. #SaveYourMoney #SaveYourTime العلاج بالتحفيز الكهربائي: يستخدم هذا العلاج كنوع من الأسالبيب العلاجية المتبعة في العلاج الطبيعي في حالة الإصابة بضعف في العضلات سواءً كانت ناتجة عن اضطراب أو مرض ما أو نتيجة إصابة. مالذي يجب توقعه أثناء جلسة التحفيز الكهربائي: يقوم المعالج الفيزيائي بوضع الأقطاب الكهربائية على العضلات المصابة يقوم جهاز التحفيز الكهربائي بإرسال شحنات كهربائية آمنة إلى المنطقة المصابة يتسبب وصول الشحنات الكهربائية إلى المنطقة المصابة بشعور المريض بالوخز، ولا يسبب أي شعور بالألم. في حالة الشعور بالألم ينبغي التحدث للمعالج الفيزيائي ليقوم بتعديل درجة قوة الشحنات المرسلة من خلال تجربتي، لا أرى أن هذا النوع من العلاج مفيد من ناحية تخفيف الألم وبالتالي تحسين الحركة. أيضاً مدة العلاجة طويلة فقد تظهر تحسن طفيف بعد مدة طويلة من العلاج. لا أنصح به للحالات الشديدة والمزمنة فهو يعتبر مضيعة للمال والوقت. في المرة المقبلة إذا أخبرك معالجك الفيزيائي بأن خطة علاجك تتضمن العلاج بالتحفيز الكهربائي قل لا و ناقش معه خططاً أفضل للعلاج #PRMS #ChronicPainMadeEasier #fibroinspire #chronicillness #chronicpain #chronicpainwarrior #chronicpainsucks #chronicpainawareness #fibromyalgia #fibromyalgiaawarenes #invisibleillness - 49 minutes ago

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Story of my life 😂 
@amidoingthisright2019 
#amidoingthisright #tiredgirl #spoonie #fibro #arthritis #hypothyroidism #tmj #sjogrenssyndrome #spinalstenosis #meaction #millionsmissing #toomanyillnessestohashtag #invisibledisability #chronicillness #chronicpain #chronicfatigue #cfs #introvert #selfcare #wellness #headspace #metime #space #healthyhabits #rest #sleep

Story of my life @amidoingthisright2019 #amidoingthisright #tiredgirl #spoonie #fibro #arthritis #hypothyroidism #tmj #sjogrenssyndrome #spinalstenosis #meaction #millionsmissing #toomanyillnessestohashtag #invisibledisability #chronicillness #chronicpain #chronicfatigue #cfs #introvert #selfcare #wellness #headspace #metime #space #healthyhabits #rest #sleep - 50 minutes ago

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Sometimes my train adventures don't turn out too well. Found this pretty funny, so I figured I'd share it for everyone to laugh at. Humble pie served fresh. 
#RedDeadRedemption2 #RDR2 #RedDeadOnline #RDO #Rockstar #RockstarGames #Xbox #Disabled #DisabledVet #DisabledVeteran #Veteran #Vet #ChronicPain #EndlessPain #InvisibleIllness #Train #Trains

Sometimes my train adventures don't turn out too well. Found this pretty funny, so I figured I'd share it for everyone to laugh at. Humble pie served fresh. #RedDeadRedemption2 #RDR2 #RedDeadOnline #RDO #Rockstar #RockstarGames #Xbox #Disabled #DisabledVet #DisabledVeteran #Veteran #Vet #ChronicPain #EndlessPain #InvisibleIllness #Train #Trains - 51 minutes ago

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It’s all about that scap scoop!! Draw the bottom tip of the shoulder blade under... Do you have any upper back or neck pain? Shoulder pain? Literally any pain above the waist? Listen to this video and apply this to your life! This is one of the most important things we teach you guys and is also something many struggle with. Tag a friend with shoulder/upper back/neck issues and then get to work trying this out!⁣
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Your body awareness, strength, and stability will all be challenged in this exercise! Start with imagining that string pulling the top of your head up to the ceiling. In other words, stand up nice and tall as your Mama told you to! Don’t allow those ribs to flare and pop out in front. ⁣
⁣
For the shoulder, blade motion sticks your arm out to the side. Try to rotate the arm from the blade. So the elbow and wrist are quiet. The movement comes from the blade itself. Reach the fingertips long away from you. Now try to rotate as if you are showing the blade to the wall in front of you, or to the ceiling above you! Another way to think about this is to image a cup of water in your hand, now try to dump it out backward without twisting the wrist or elbow! ⁣
⁣
Applying this blade position to your life may result in massive improvements with pain in the upper back, shoulder, and neck. It can even have a trickle effect into other areas of the body such as the hips, knees, and ankles. Try to apply this to you movements whenever you think of it! Eventually, you can achieve the movement without the arms out at the sides! ⁣
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Repost: @moveu_official 💻Written by Katie Goss @MoveUKatie⁣
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣
❗Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.❗⁣
⁣
#MoveU #Shoulder #ShoulderBlade #Scacpula #NeckPain #UpperBack #ChronicPain #Pain #BackPain #Neck #Chiro #PT #PhysicalTherapy #Rehab #RotatorCuff⁣

It’s all about that scap scoop!! Draw the bottom tip of the shoulder blade under... Do you have any upper back or neck pain? Shoulder pain? Literally any pain above the waist? Listen to this video and apply this to your life! This is one of the most important things we teach you guys and is also something many struggle with. Tag a friend with shoulder/upper back/neck issues and then get to work trying this out!⁣ ⁣ Your body awareness, strength, and stability will all be challenged in this exercise! Start with imagining that string pulling the top of your head up to the ceiling. In other words, stand up nice and tall as your Mama told you to! Don’t allow those ribs to flare and pop out in front. ⁣ ⁣ For the shoulder, blade motion sticks your arm out to the side. Try to rotate the arm from the blade. So the elbow and wrist are quiet. The movement comes from the blade itself. Reach the fingertips long away from you. Now try to rotate as if you are showing the blade to the wall in front of you, or to the ceiling above you! Another way to think about this is to image a cup of water in your hand, now try to dump it out backward without twisting the wrist or elbow! ⁣ ⁣ Applying this blade position to your life may result in massive improvements with pain in the upper back, shoulder, and neck. It can even have a trickle effect into other areas of the body such as the hips, knees, and ankles. Try to apply this to you movements whenever you think of it! Eventually, you can achieve the movement without the arms out at the sides! ⁣ ⁣ Repost: @moveu_official Written by Katie Goss @MoveUKatie ⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⁣ ⁣ #MoveU #Shoulder #ShoulderBlade #Scacpula #NeckPain #UpperBack #ChronicPain #Pain #BackPain #Neck #Chiro #PT #PhysicalTherapy #Rehab #RotatorCuff ⁣ - 52 minutes ago

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One of my all time favorite quotes is “The soul would have no rainbow had the eyes no tears” 🌈

Sweet Duncan, let the water flow so you can feel the rainbow. I know because I do it too❤️#outofthemouthsofbabes #wisdom #truth #itsoktocry #depression #anxiety #ptsd #spoonieproblems #spoonielife #abuse #survivor #chronicpain #invisibleillness #autoimmunedisease #butyoudontlooksick #spoonie #spoonies #spoonies_united #lupus #fibromyalgia #raynauds #sjogrenssyndrome #arthritis #spinalstenosis #facetarthritis #osteoarthritis #degenerativediscdisease

One of my all time favorite quotes is “The soul would have no rainbow had the eyes no tears” Sweet Duncan, let the water flow so you can feel the rainbow. I know because I do it too#outofthemouthsofbabes #wisdom #truth #itsoktocry #depression #anxiety #ptsd #spoonieproblems #spoonielife #abuse #survivor #chronicpain #invisibleillness #autoimmunedisease #butyoudontlooksick #spoonie #spoonies #spoonies_united #lupus #fibromyalgia #raynauds #sjogrenssyndrome #arthritis #spinalstenosis #facetarthritis #osteoarthritis #degenerativediscdisease - 52 minutes ago

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Lets do this! 
Day 1 today
#50squats #chronicillness #autoimmunedisease #musclemyopathy #fibromyalgia #chronicpain #healing #gettingstronger #imstillunfinished

Lets do this! Day 1 today #50squats #chronicillness #autoimmunedisease #musclemyopathy #fibromyalgia #chronicpain #healing #gettingstronger #imstillunfinished - 52 minutes ago

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Day 77 - thankful for mental breaks in nature with @vixen__16  #adventure #life #live #goals #walk #smile #goals #me #beautifulbritishcolumbia #beautiful #bootyfordays #booty #fitfam #fit #fitlife #fitmom #fitgirl #fitness #active #chronicillness #chronicallyill #chronicpain #chronicfatigue #crohnsdisease #nature #invisibleillness #nocolonstillrollin #positive #happy

Day 77 - thankful for mental breaks in nature with @vixen__16 #adventure #life #live #goals #walk #smile #goals #me #beautifulbritishcolumbia #beautiful #bootyfordays #booty #fitfam #fit #fitlife #fitmom #fitgirl #fitness #active #chronicillness #chronicallyill #chronicpain #chronicfatigue #crohnsdisease #nature #invisibleillness #nocolonstillrollin #positive #happy - 53 minutes ago

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Words and thoughts are spells
We don’t give ourselves enough
breath to hold our light #lunargirlmusings #breathwork #wordsarespells #watchyourwords #createyourlife #lunatic #lightup #thoughtscreatereality #watchyourthoughts #witch #spells #spellcaster #greywitch #greywitchcraft #astrology #reiki #bqh #nevergiveup #neverquit #makeithappen #usatour2019 #chronicpain #illbedamned #struggle THEN #rise #healershealinghealers #cancersun #intuitive #grandwatertrine #beyondquantumhealing

Words and thoughts are spells We don’t give ourselves enough breath to hold our light #lunargirlmusings #breathwork #wordsarespells #watchyourwords #createyourlife #lunatic #lightup #thoughtscreatereality #watchyourthoughts #witch #spells #spellcaster #greywitch #greywitchcraft #astrology #reiki #bqh #nevergiveup #neverquit #makeithappen #usatour2019 #chronicpain #illbedamned #struggle THEN #rise #healershealinghealers #cancersun #intuitive #grandwatertrine #beyondquantumhealing - 53 minutes ago

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You deserve to feel better! 🌱☀️💚
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Many illnesses are stress related. We can manage stress and anxiety much easier with the help of cannabis medicine like HOPE 💚
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By turning ON your endocannabinoid system, you begin the journey to homeostasis. ✨
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Homeostasis happens when all of the systems in the body are working together as a team, for one good, being YOU! 🤗 .
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Learn more about how HOPE can change your life at www.cultivatehopechemovar.com 🌱
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How has HOPE changed your life? We’d love to hear from you! Leave your story in the comments 🤗
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Follow @cultivatehope_chemovar And together, we will find HOPE For a Better Tomorrow ☀️

You deserve to feel better! . . Many illnesses are stress related. We can manage stress and anxiety much easier with the help of cannabis medicine like HOPE . . By turning ON your endocannabinoid system, you begin the journey to homeostasis. . . Homeostasis happens when all of the systems in the body are working together as a team, for one good, being YOU! 🤗 . . Learn more about how HOPE can change your life at www.cultivatehopechemovar.com . . How has HOPE changed your life? We’d love to hear from you! Leave your story in the comments 🤗 . . Follow @cultivatehope_chemovar And together, we will find HOPE For a Better Tomorrow ️ - 56 minutes ago

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What's Your Body Trying to Tell You?⠀
http://bit.ly/2IBDbSd ————————————————⠀
| GET IN TOUCH |⠀
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#training #chronicpainawareness #chronicpain #weights #trainingday #traininghard #chronicillness #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #autoimmunedisease #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength  #motivation #fibromyalgia #motivationalquotes

What's Your Body Trying to Tell You?⠀ http://bit.ly/2IBDbSd ————————————————⠀ | GET IN TOUCH |⠀ 318.443.5278⠀ 318.528.7868⠀ info@agilushealth.com ⠀ ————————————————⠀ | TAGS |⠀ #training #chronicpainawareness #chronicpain #weights #trainingday #traininghard #chronicillness #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #autoimmunedisease #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength #motivation #fibromyalgia #motivationalquotes - 1 hour ago

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We have arrived in Nashville for my appointment at the hospital. Had the day to play and go see the beautiful botanical gardens, Luna loved all the flowers! But we just got to look, no touching. 🙅🏻‍♀️ Some things have to be admired from afar!

We have arrived in Nashville for my appointment at the hospital. Had the day to play and go see the beautiful botanical gardens, Luna loved all the flowers! But we just got to look, no touching. 🏻‍♀️ Some things have to be admired from afar! - 3 hours ago

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My biggest weakness is my own negative thoughts... #anxiety #endometriosis #interstitialcystitis #chronicpain

My biggest weakness is my own negative thoughts... #anxiety #endometriosis #interstitialcystitis #chronicpain - 8 hours ago

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Keep exercising! Keep moving!⠀
https://nyti.ms/2GvQbFu ————————————————⠀
| GET IN TOUCH |⠀
📞 318.443.5278⠀
💬 318.528.7868⠀
📧 info@agilushealth.com⠀
————————————————⠀
| TAGS |⠀
#training #chronicpainawareness #chronicpain #weights #trainingday #traininghard #chronicillness #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #autoimmunedisease #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength  #motivation #fibromyalgia #motivationalquotes

Keep exercising! Keep moving!⠀ https://nyti.ms/2GvQbFu ————————————————⠀ | GET IN TOUCH |⠀ 318.443.5278⠀ 318.528.7868⠀ info@agilushealth.com ⠀ ————————————————⠀ | TAGS |⠀ #training #chronicpainawareness #chronicpain #weights #trainingday #traininghard #chronicillness #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #autoimmunedisease #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength #motivation #fibromyalgia #motivationalquotes - 9 hours ago

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Even you can keep them alive 🌱⠀
http://bit.ly/2Vn2lcV ————————————————⠀
| GET IN TOUCH |⠀
📞 318.443.5278⠀
💬 318.528.7868⠀
📧 info@agilushealth.com⠀
————————————————⠀
| TAGS |⠀
#training #chronicpainawareness #chronicpain #weights #trainingday #traininghard #chronicillness #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #autoimmunedisease #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength  #motivation #fibromyalgia #motivationalquotes

Even you can keep them alive ⠀ http://bit.ly/2Vn2lcV ————————————————⠀ | GET IN TOUCH |⠀ 318.443.5278⠀ 318.528.7868⠀ info@agilushealth.com ⠀ ————————————————⠀ | TAGS |⠀ #training #chronicpainawareness #chronicpain #weights #trainingday #traininghard #chronicillness #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #autoimmunedisease #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength #motivation #fibromyalgia #motivationalquotes - 13 hours ago

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Types of Intermittent Fasting ————————————————⠀
| GET IN TOUCH |⠀
📞 318.443.5278⠀
💬 318.528.7868⠀
📧 info@agilushealth.com⠀
————————————————⠀
| TAGS |⠀
#training #chronicpainawareness #chronicpain #weights #trainingday #traininghard #chronicillness #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #autoimmunedisease #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength  #motivation #fibromyalgia #motivationalquotes

Types of Intermittent Fasting ————————————————⠀ | GET IN TOUCH |⠀ 318.443.5278⠀ 318.528.7868⠀ info@agilushealth.com ⠀ ————————————————⠀ | TAGS |⠀ #training #chronicpainawareness #chronicpain #weights #trainingday #traininghard #chronicillness #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #autoimmunedisease #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength #motivation #fibromyalgia #motivationalquotes - 1 day ago

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Did u know I have ridiculously bad taste and ridiculously thick thighs? ——————————————————————— #geometric #blogger #thick #minimalism #minimalist #minimalistart #abstractshapes #studio #gallery #etsy #bodypositive #disabledartist  #lineart #meditativeart #meditate #mindfulness #wellbeing #abstract #abstractart #contemporary #contemporaryart #illustration #illustrate #artprints #prints #spoonie #ehlersdanlossyndrome #chronicpain #interiordesign #colouraddict

Did u know I have ridiculously bad taste and ridiculously thick thighs? ——————————————————————— #geometric #blogger #thick #minimalism #minimalist #minimalistart #abstractshapes #studio #gallery #etsy #bodypositive #disabledartist #lineart #meditativeart #meditate #mindfulness #wellbeing #abstract #abstractart #contemporary #contemporaryart #illustration #illustrate #artprints #prints #spoonie #ehlersdanlossyndrome #chronicpain #interiordesign #colouraddict - 3 days ago

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