#chooseyou

172,530 posts

Today a client reached out to me because she was frustrated and annoyed at a situation. Plans had been changed on her where family were going to visit her in the country she lives in but instead they are coming to NZ and asked her to fly here instead. She was frustrated and angry because she wanted them to visit her city and explore where she lived. She is about to start an amazing new chapter in her life and couldn’t justify taking more time off and spending more money.
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I asked her: What do you WANT to do?
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Her response: Not go.
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Not because she doesn’t want to see her family, but because she’d just gotten home, she wants to settle, save money and start her next chapter.
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Do you know what?! That is 100% OKAY!
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You don’t have to jump because someone asks you to. You don’t have to change all of your plans because someone else changed theirs. You need to do what you want to do and will make you happiest. Always!
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When you ask yourself “What do I WANT?” You will get the answer. It will be there within you. You only have to LISTEN to it and know it’s the truth.
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She knows she doesn’t want to go. So if she does she will likely get resentful, angry and annoyed and who will benefit from that? Not her. Not her family.
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When we do things because we feel we “should” do them, because they’re family or a good friend, we aren’t aligning with our Best Self. It’s not selfish or horrible to put yourself first. Especially when plans have been changed on you and now you have to go out of your way! Your family has made their decision, you can make yours.
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It doesn’t mean the conversation with the family member or friend will be easy, but you’ll know you’re following what you want to do.
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When you come from your alignment and from your Best Self you’ll find the courage to speak your truth!
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You are ALLOWED to choose you!
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#bestself #chooseyou #courage #followyourtruth #intention #intentionalliving #mindset #positivemindset #coach #lifecoach #mindsetcoach

Today a client reached out to me because she was frustrated and annoyed at a situation. Plans had been changed on her where family were going to visit her in the country she lives in but instead they are coming to NZ and asked her to fly here instead. She was frustrated and angry because she wanted them to visit her city and explore where she lived. She is about to start an amazing new chapter in her life and couldn’t justify taking more time off and spending more money. . I asked her: What do you WANT to do? . Her response: Not go. . Not because she doesn’t want to see her family, but because she’d just gotten home, she wants to settle, save money and start her next chapter. . Do you know what?! That is 100% OKAY! . You don’t have to jump because someone asks you to. You don’t have to change all of your plans because someone else changed theirs. You need to do what you want to do and will make you happiest. Always! . When you ask yourself “What do I WANT?” You will get the answer. It will be there within you. You only have to LISTEN to it and know it’s the truth. . She knows she doesn’t want to go. So if she does she will likely get resentful, angry and annoyed and who will benefit from that? Not her. Not her family. . When we do things because we feel we “should” do them, because they’re family or a good friend, we aren’t aligning with our Best Self. It’s not selfish or horrible to put yourself first. Especially when plans have been changed on you and now you have to go out of your way! Your family has made their decision, you can make yours. . It doesn’t mean the conversation with the family member or friend will be easy, but you’ll know you’re following what you want to do. . When you come from your alignment and from your Best Self you’ll find the courage to speak your truth! . You are ALLOWED to choose you! . . . . . . . . . . #bestself #chooseyou #courage #followyourtruth #intention #intentionalliving #mindset #positivemindset #coach #lifecoach #mindsetcoach - 56 minutes ago

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FAKE IT till you make it, eh? 🤷‍♀️ That’s what we’ve been told!⠀⠀
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This may have worked before, but not ❌ anymore (at least for me!) ⠀⠀
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My new philosophy? 👇🏻⠀⠀
⠀⠀ 💫I believe that imperfect authenticity is better than perfect fakeness💫⠀⠀
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Comment YES if you’re with me! 🙋🏼‍♀️⠀⠀
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There is a time and place for you to just do it, even if you’re not ready- but you don’t need to fake it 🙅‍♀️⠀⠀
�WHY? Because...Energy does not lie 🌈 People smell fakeness straightaway!⠀⠀
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In fact, a key element to awaken your inner Goddess is to embrace authenticity as your new sexy! 🌈✨💖🦄⠀⠀
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So, Get real—😇⠀⠀
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Be you⠀⠀
Do you⠀⠀
For you⠀⠀
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I promise you that your inner Goddess will be smiling from ear to ear- as you shine YOUR OWN unique light💫

FAKE IT till you make it, eh? 🤷‍♀️ That’s what we’ve been told!⠀⠀ ⠀⠀ This may have worked before, but not anymore (at least for me!) ⠀⠀ ⠀⠀ My new philosophy? 🏻⠀⠀ ⠀⠀ I believe that imperfect authenticity is better than perfect fakeness⠀⠀ ⠀⠀ Comment YES if you’re with me! 🏼‍♀️⠀⠀ ⠀⠀ There is a time and place for you to just do it, even if you’re not ready- but you don’t need to fake it ‍♀️⠀⠀ �WHY? Because...Energy does not lie People smell fakeness straightaway!⠀⠀ ⠀⠀ In fact, a key element to awaken your inner Goddess is to embrace authenticity as your new sexy! 🦄⠀⠀ ⠀⠀ So, Get real—😇⠀⠀ ⠀⠀ Be you⠀⠀ Do you⠀⠀ For you⠀⠀ ⠀⠀ I promise you that your inner Goddess will be smiling from ear to ear- as you shine YOUR OWN unique light - 1 hour ago

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#chooseyou #freedom #peace #thoughts

#chooseyou #freedom #peace #thoughts - 1 hour ago

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Who else needs a little help when it comes to eating healthy foods?

I know I do! I try to maintain a healthy diet but sometimes the urge is stronger than my willpower and sometimes it's just easier to grab whatever and run out the door. 
So check out the link in my bio and maybe that will help you guys out.

Who else needs a little help when it comes to eating healthy foods? I know I do! I try to maintain a healthy diet but sometimes the urge is stronger than my willpower and sometimes it's just easier to grab whatever and run out the door. So check out the link in my bio and maybe that will help you guys out. - 1 hour ago

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Is That Happy Weight I See 👀? #Braidstyles #LoveYourself #ChooseYou #FollowBack #AtlantaBraids #FatimasHairBraiding #ProtectiveStyles #TribalBraids #Ponytail #HappyWeight #ThickerThanASnicker #FutureIGModel

Is That Happy Weight I See ? #Braidstyles #LoveYourself #ChooseYou #FollowBack #AtlantaBraids #FatimasHairBraiding #ProtectiveStyles #TribalBraids #Ponytail #HappyWeight #ThickerThanASnicker #FutureIGModel - 1 hour ago

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No 🚫 filming 🎥 today 😳 sorry... today I just wanted to enjoy my workout 🏋🏽‍♀️ just me... my music... and the burn 🔥I was feeling super unmotivated today but some pretty awesome people helped me get my ass in gear 💪🏽 and reminded me #wegotthis💪🏽💋 thank you @x_mlchaela_x @okcheas.icu @m_briz @betsy07 @jenoracle @tiffaroon @abbeybrittany @fit.with.oriana @ana.newjourney Thank you for reminding me that I have people that I need to keep motivated 😊had a kick ass booty workout by the way 🙌🏼 #glutes #booty #gains #transformationtuesday #41yqué #latina #pinupandpushups #pinup #motivation #liftlikeagirl💪🏽💕 #letslift #trainhard #noexcuses #chooseyou #1upnutrition #1uptransformationchallenge #1uptransformation #becomebetter #weightloss #myjourney #2019goals #mommy #nurse #tattooed #fit #changingthegame #awomansstrength🏋🏽‍♀️

No filming today sorry... today I just wanted to enjoy my workout 🏋🏽‍♀️ just me... my music... and the burn I was feeling super unmotivated today but some pretty awesome people helped me get my ass in gear 🏽 and reminded me #wegotthis 🏽 thank you @x_mlchaela_x @okcheas.icu @m_briz @betsy07 @jenoracle @tiffaroon @abbeybrittany @fit.with.oriana @ana.newjourney Thank you for reminding me that I have people that I need to keep motivated had a kick ass booty workout by the way 🏼 #glutes #booty #gains #transformationtuesday #41yqué #latina #pinupandpushups #pinup #motivation #liftlikeagirl 🏽 #letslift #trainhard #noexcuses #chooseyou #1upnutrition #1uptransformationchallenge #1uptransformation #becomebetter #weightloss #myjourney #2019goals #mommy #nurse #tattooed #fit #changingthegame #awomansstrength 🏋🏽‍♀️ - 2 hours ago

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We need to accept that we don't always make the right decisions,

That we'll screw up royally sometimes -- Understanding that failure is not the opposite of success...IT IS PART OF SUCCESS... #workingmomstyle #chooseyou #bossmomlife #businesswoman

We need to accept that we don't always make the right decisions, That we'll screw up royally sometimes -- Understanding that failure is not the opposite of success...IT IS PART OF SUCCESS... #workingmomstyle #chooseyou #bossmomlife #businesswoman - 2 hours ago

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Wednesday wisdom ::: Beyond a point nothing matters when u focus on ur own shit and truly stop giving a shit about people’s opinion of who u really are. Own yourself n be frikkin proud of it 🦋 also breathe in & breathe out, like all the fuckin air in the world belongs to you !!
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#wednesdaywisdom #ownyourlife #beyou #unapologeticallyme #selflove #flawedandfabulous #chooseyou #love #light #nobullshit #choosehappy #liveinthemoment

Wednesday wisdom ::: Beyond a point nothing matters when u focus on ur own shit and truly stop giving a shit about people’s opinion of who u really are. Own yourself n be frikkin proud of it 🦋 also breathe in & breathe out, like all the fuckin air in the world belongs to you !! .. .. .. .. .. .. #wednesdaywisdom #ownyourlife #beyou #unapologeticallyme #selflove #flawedandfabulous #chooseyou #love #light #nobullshit #choosehappy #liveinthemoment - 2 hours ago

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People are cheap. Stop cheating yourself. #inspiration #inspirationalquotes #knowyourworth #chooseyou #beselfish #worth #strength

People are cheap. Stop cheating yourself. #inspiration #inspirationalquotes #knowyourworth #chooseyou #beselfish #worth #strength - 2 hours ago

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I am everything. I am what you see and what you do not. I am one and I am all. My voice SCREAMS in flames 🔥 and whispers in wind 🌬 #queen #warrioress #hippie #witch . #womenempowerment #beyou #chooseyou #love #rosegoldglitterandblush #alchemy #flames #heart #soul #spirit #earth #divinefeminine #women #iam

I am everything. I am what you see and what you do not. I am one and I am all. My voice SCREAMS in flames and whispers in wind 🌬 #queen #warrioress #hippie #witch . #womenempowerment #beyou #chooseyou #love #rosegoldglitterandblush #alchemy #flames #heart #soul #spirit #earth #divinefeminine #women #iam - 2 hours ago

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MEET THE…Narcissist J.E.R.K.
The digital age is practically breeding Narcissist J.E.R.K.s, both male and female. A narcissist is the master of manipulation and yet another emotionally unavailable man. You will feel as if you have gone crazy when you get wise to their game. They gaslight you into thinking that you are the problem. They do this to detract others from being able to notice their flaws. Well played, Mr. Narcissist, we ladies got your game now! ❤️
TOP 5 Narcissist J.E.R.K Types - Wait, there’s more than one?? YUP!
1. Romantic 
2. Long-Gamer 
3. Emotional Boss 
4. Control Freak
5. The Worshipper
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Want to know more about ALL the J.E.R.K.s?
Got a J.E.R.K. in your life?
Wondering what J.E.R.K. really stands for?
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Are you tired of J.ust E.xperiencing R.epeated K.arma?
Are you ready to ditch the J.E.R.K. and design your Life Meant?
❤️
ORDER MY BOOK to find out why you keep attracting this toxic relationship.
Visit letterstoajerk.com
❤️
Kindle and Paperback click link in my bio.
🔥

MEET THE…Narcissist J.E.R.K. The digital age is practically breeding Narcissist J.E.R.K.s, both male and female. A narcissist is the master of manipulation and yet another emotionally unavailable man. You will feel as if you have gone crazy when you get wise to their game. They gaslight you into thinking that you are the problem. They do this to detract others from being able to notice their flaws. Well played, Mr. Narcissist, we ladies got your game now! ️ TOP 5 Narcissist J.E.R.K Types - Wait, there’s more than one?? YUP! 1. Romantic 2. Long-Gamer 3. Emotional Boss 4. Control Freak 5. The Worshipper ️ Want to know more about ALL the J.E.R.K.s? Got a J.E.R.K. in your life? Wondering what J.E.R.K. really stands for? ️ Are you tired of J.ust E.xperiencing R.epeated K.arma? Are you ready to ditch the J.E.R.K. and design your Life Meant? ️ ORDER MY BOOK to find out why you keep attracting this toxic relationship. Visit letterstoajerk.com ️ Kindle and Paperback click link in my bio. - 2 hours ago

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#wowwednesday

LUCIA in vintage blue teal with black and white stripes.
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Subscribe on our website and turn on our post notification on Instagram so you don’t miss a discount code or sales news!
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#happyjigglyfeet #lifeistooshort #confidenceisyou #beyourownkindofbeautiful #beyourselfalways #differentisgood #chooseyou #notmine #borrowedpic #pinterestimage #stylegram #styleblogger #livewell #livelife #livetoday #lifestyleblogger #blogger #beachlife #beachwear #beachfashion  #fashionblogger #styleblogger #instagood #instalikes #instafamous #swimsuit #bikini #bepositive #oliviaculpo

#wowwednesday LUCIA in vintage blue teal with black and white stripes. * Subscribe on our website and turn on our post notification on Instagram so you don’t miss a discount code or sales news! * #happyjigglyfeet #lifeistooshort #confidenceisyou #beyourownkindofbeautiful #beyourselfalways #differentisgood #chooseyou #notmine #borrowedpic #pinterestimage #stylegram #styleblogger #livewell #livelife #livetoday #lifestyleblogger #blogger #beachlife #beachwear #beachfashion #fashionblogger #styleblogger #instagood #instalikes #instafamous #swimsuit #bikini #bepositive #oliviaculpo - 2 hours ago

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I’d choose you♥️

I’d choose you️ - 3 hours ago

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Wise words ❤ How can you not love Mr. Rogers. •
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#mrrogers #payitforward #makeitcount  #chooselove#itsabeautifuldayintheneighborhood #loveovereverything ##loveyourneighbor
#beyourself #beyourmotivation #lovewhatmatters #bestrong #motivation #inspire #mindset #growthmindset #positivethinking #staytruetoyourself #doyou #livefearlessly #liveyourbestlife #happinessisachoice #chooseyou #lifegoals #followyourheart #makeithappen #trustinyourself #createthelifeyouwant

Wise words How can you not love Mr. Rogers. • • • • #mrrogers #payitforward #makeitcount #chooselove #itsabeautifuldayintheneighborhood #loveovereverything ##loveyourneighbor #beyourself #beyourmotivation #lovewhatmatters #bestrong #motivation #inspire #mindset #growthmindset #positivethinking #staytruetoyourself #doyou #livefearlessly #liveyourbestlife #happinessisachoice #chooseyou #lifegoals #followyourheart #makeithappen #trustinyourself #createthelifeyouwant - 3 hours ago

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Venture Outside The Box
We have free resources that we share with you.
You may find answers inside our resources✔🆗️ These free workshops may be the solution you have been looking for, waiting for?

I look forward to meeting you and being a stand "with" you, and "for" you to assist you to acknowledge your own life best life path.
Your future is up to you.
Gain all the self understanding you can then choose YOU.

This online education has been life alignment and the answer I needed in my life!
Will it help you?

Free Workshops: Bio link
👇
#ventureoutsidethebox #lifestyle #learn #business #heart #travel #friends #sandiego #startnow #startliving #digitalskills #meditate #focus #choice #vibration #chooseyou

Venture Outside The Box We have free resources that we share with you. You may find answers inside our resources️ These free workshops may be the solution you have been looking for, waiting for? I look forward to meeting you and being a stand "with" you, and "for" you to assist you to acknowledge your own life best life path. Your future is up to you. Gain all the self understanding you can then choose YOU. This online education has been life alignment and the answer I needed in my life! Will it help you? Free Workshops: Bio link #ventureoutsidethebox #lifestyle #learn #business #heart #travel #friends #sandiego #startnow #startliving #digitalskills #meditate #focus #choice #vibration #chooseyou - 3 hours ago

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🤬🤯
So many entrepreneurs are losing focus of their talent. Trying to rush the process of building clientele. The level up is more than faking what you have on social media💁‍♀️ it’s about actually putting in the work. Practicing, taking classes, or what ever it takes. However, whatever you do just don’t water down the price in the industry to service a few clients that probably want come back to you anyway. A price hopper is just that and a customer looking for quality is just that. Who you think we will stay with you the longest👀Keep grinding💪🏽 Keep the talent up and the money will flow like water babe🤑
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#haircaretips #hairtherapy #hairsolution #hairhealth #hairrepair #rejuvenate #naturaltherapy #beautifulwomen #naturalhair #hairjourney #hairgrowth #damagedhair #sew-in #weaves #quickweaves #wigs #wigstylist #closureinstall #stylist #stylistsupportstylist #hairart #hairinspo #relaxday #positivechanges #destress #energy #chooseyou #doitforyou #yourjourney #hairloss

🤬🤯 So many entrepreneurs are losing focus of their talent. Trying to rush the process of building clientele. The level up is more than faking what you have on social media‍♀️ it’s about actually putting in the work. Practicing, taking classes, or what ever it takes. However, whatever you do just don’t water down the price in the industry to service a few clients that probably want come back to you anyway. A price hopper is just that and a customer looking for quality is just that. Who you think we will stay with you the longestKeep grinding🏽 Keep the talent up and the money will flow like water babe🤑 . . . . . . #haircaretips #hairtherapy #hairsolution #hairhealth #hairrepair #rejuvenate #naturaltherapy #beautifulwomen #naturalhair #hairjourney #hairgrowth #damagedhair #sew -in #weaves #quickweaves #wigs #wigstylist #closureinstall #stylist #stylistsupportstylist #hairart #hairinspo #relaxday #positivechanges #destress #energy #chooseyou #doitforyou #yourjourney #hairloss - 3 hours ago

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#relationshipgoals #reallove❤️ #reallove❤️ #relationshipmatters #relationship #narcissistfree #lovecoach #heartbreak #selflove #confidence #worth #chooseyou. Link is in my BIO on how to meet  your MR RIGHT! I was DYING he LEFT! I found the SECRETS to real love. My book is it! I love you. ❤️

#relationshipgoals #reallove #reallove #relationshipmatters #relationship #narcissistfree #lovecoach #heartbreak #selflove #confidence #worth #chooseyou . Link is in my BIO on how to meet your MR RIGHT! I was DYING he LEFT! I found the SECRETS to real love. My book is it! I love you. ️ - 3 hours ago

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Just damn!! #chest and #triceps was a doozie tonight! My #swolemate @tpatgetsfit and our #gymrat pal Ben always make it fun! Oh and get this.... I got 3 personal records! 115lbs for 3 reps on the wide grip flat bench press!! 💪115lbs for 3 reps on the wide grip decline bench 💪💪and then, drumroll please....125lbs for 1 rep on close grip flat bench!! 💪💪💪#fitmom #fitmoms #fitishat48 #hustleforthatmuscle #hustleharder #liftinginthepm #fitness #fitnessjourney #weightloss #weightlossjourney #toneyaassup #installingmuscles #goals #escapeaverage #dowork #momswholift #womenwholift #stayfocused #chooseyou #breakpersonalrecords #youneverknowifyounevertry #method2190 #askmeaboutmyworkout #oldladygains

Just damn!! #chest and #triceps was a doozie tonight! My #swolemate @tpatgetsfit and our #gymrat pal Ben always make it fun! Oh and get this.... I got 3 personal records! 115lbs for 3 reps on the wide grip flat bench press!! 115lbs for 3 reps on the wide grip decline bench and then, drumroll please....125lbs for 1 rep on close grip flat bench!! #fitmom #fitmoms #fitishat48 #hustleforthatmuscle #hustleharder #liftinginthepm #fitness #fitnessjourney #weightloss #weightlossjourney #toneyaassup #installingmuscles #goals #escapeaverage #dowork #momswholift #womenwholift #stayfocused #chooseyou #breakpersonalrecords #youneverknowifyounevertry #method2190 #askmeaboutmyworkout #oldladygains - 3 hours ago

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Live your life in private💫
#facts#liveyourbestlife#livelaughlove#myon#mood#vibes#energy#choosehappy#chooseyou#mylifemyway#unapologetic#adulting#growth

Live your life in private #facts #liveyourbestlife #livelaughlove #myon #mood #vibes #energy #choosehappy #chooseyou #mylifemyway #unapologetic #adulting #growth - 3 hours ago

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“Oh no, no, no that’s not you. You must have a bigger sister!? Eh, nope that was me!!” 🙈 legit convo I had with someone today. -
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I’ve been on this journey now for a little over six years. It’s funny to show other people and them truly not believe that it’s me. Shoot even I find it hard to believe sometimes. -
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It’s been a constant journey, but it’s been one that’s well worth it and at times so rewarding. Honestly I couldn’t even imagine my life without the gym now. -
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Being active plays such a huge part on your mental health! I’ve always struggled with depression and at times still do, but boy oh boy lemme tell ya!!! I wouldn’t be who am I now if it wasn’t for those changes I  decided to make several years ago. -
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Not only am i stronger physically, but I’m soooo much stronger mentally!!
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I hope one day you decide to take a step of faith into a new life journey too✨
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As always remember to take some time for you!💕
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Also my handstand are still shit. But hey practice makes perfect right🙃 -
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#chooseyou #selfloveisthebestlove  #transformationtuesday #getactive #workout #igfitness #lifefit #positivity #progress #strength #sweat #focus #flex #fitspo #fattofit #fit #gym #gains #fitfluential #weightlifting #gymlife #gymfit #transformation #mentalhealth #handstand #biceps #glutes #muscle #motivation  #unapologeticallyme

“Oh no, no, no that’s not you. You must have a bigger sister!? Eh, nope that was me!!” legit convo I had with someone today. - - I’ve been on this journey now for a little over six years. It’s funny to show other people and them truly not believe that it’s me. Shoot even I find it hard to believe sometimes. - - It’s been a constant journey, but it’s been one that’s well worth it and at times so rewarding. Honestly I couldn’t even imagine my life without the gym now. - - Being active plays such a huge part on your mental health! I’ve always struggled with depression and at times still do, but boy oh boy lemme tell ya!!! I wouldn’t be who am I now if it wasn’t for those changes I decided to make several years ago. - - Not only am i stronger physically, but I’m soooo much stronger mentally!! - I hope one day you decide to take a step of faith into a new life journey too - - As always remember to take some time for you! - - Also my handstand are still shit. But hey practice makes perfect right🙃 - - • • • #chooseyou #selfloveisthebestlove #transformationtuesday #getactive #workout #igfitness #lifefit #positivity #progress #strength #sweat #focus #flex #fitspo #fattofit #fit #gym #gains #fitfluential #weightlifting #gymlife #gymfit #transformation #mentalhealth #handstand #biceps #glutes #muscle #motivation #unapologeticallyme - 4 hours ago

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If we take a look at everything from a 👀🤔binary perspective, which means either it's a yes or a no, just zeros and ones, we ought to understand that every task that we do, it just means either it's going to be a success or it's a failure. Right? 🤔⁣
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If it's a 🌟🔝💰success, great. But what if we fail? Well, think about it this way. If you fail, which is again a very likely scenario, especially if you've never done it before, and you've heard about this, right. There are no losers; on learners. The thing is this, if we fail understand that there must be a ... It's okay to fail. It's not okay to fail because we did the same mistake twice. There's a difference.⁣
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In other words, if we take a look at it from a binary perspective, if we fail there's always something to be learned. 💪🏻👍🏻⁣
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If we take a look at all of the biggest problems in our lives and no matter how painful it is and no matter how much you never want to go through it again, ask yourself how did that scenario help you to become a better person, a wiser person. Or maybe it made you a stronger person. Maybe it taught you to appreciate life more or something.🌈⁣
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There will always be something to be learned from our failures if we choose to allow ourselves to be open to that learning because that's when we can adjust our game plan, that's when we can get back up, stand up again, and start dreaming again. ⁣
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Failures equals knowledge, which equal the success.🤔⁣
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⬇⬇⬇What have you learned from your most painful life experience? Leave your thoughts below. ⁣

If we take a look at everything from a 🤔binary perspective, which means either it's a yes or a no, just zeros and ones, we ought to understand that every task that we do, it just means either it's going to be a success or it's a failure. Right? 🤔⁣ ⁣ If it's a success, great. But what if we fail? Well, think about it this way. If you fail, which is again a very likely scenario, especially if you've never done it before, and you've heard about this, right. There are no losers; on learners. The thing is this, if we fail understand that there must be a ... It's okay to fail. It's not okay to fail because we did the same mistake twice. There's a difference.⁣ ⁣ In other words, if we take a look at it from a binary perspective, if we fail there's always something to be learned. 🏻🏻⁣ ⁣ If we take a look at all of the biggest problems in our lives and no matter how painful it is and no matter how much you never want to go through it again, ask yourself how did that scenario help you to become a better person, a wiser person. Or maybe it made you a stronger person. Maybe it taught you to appreciate life more or something.⁣ ⁣ There will always be something to be learned from our failures if we choose to allow ourselves to be open to that learning because that's when we can adjust our game plan, that's when we can get back up, stand up again, and start dreaming again. ⁣ ⁣ Failures equals knowledge, which equal the success.🤔⁣ ⁣ What have you learned from your most painful life experience? Leave your thoughts below. ⁣ - 4 hours ago

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How do you embrace the new season? It’s never been my nature to reflect on the past and linger there for a while. As we begin to embrace the new season, I find myself excited for spring and all its new beginnings. In that spirit, I’m challenging myself to slow down and appreciate what’s in front of me. What about you?
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#bestversionofyou #bestversionofme #onedayordayoneyoudecide #dayone #accountability #inspiration #lifestyle #happy #friendship #chooseyou #choosehappy #live

How do you embrace the new season? It’s never been my nature to reflect on the past and linger there for a while. As we begin to embrace the new season, I find myself excited for spring and all its new beginnings. In that spirit, I’m challenging myself to slow down and appreciate what’s in front of me. What about you? • • • • • #bestversionofyou #bestversionofme #onedayordayoneyoudecide #dayone #accountability #inspiration #lifestyle #happy #friendship #chooseyou #choosehappy #live - 4 hours ago

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We are givers. We are caretakers. We empty our buckets 10 times before we can ever refill them. We are people pleasers and good doers.
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We are also exhausted, tapped out, touched our, behind on everything, feeling frantic, exhausted, mediocre, sad, less worthy, exhausted, and feeling like we need a change. Did I mention exhausted?
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It’s so good to want to do good and be good and feel good. But many times, we overextend in all the wrong ways which doesn’t leave us feeling good and we haven’t taken the time to replenish ourselves. We loaned out, and we don’t get back. We get so focused on everyone else, that we forget about us. We forget that we are somebody in need as well.
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We forgot to put in our oxygen mask first. You’ve heard the flight attendants, right? First take care of you before helping others. You can’t help others if you have no air left to breathe.
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It’s ok to be a little selfish, especially with your time, energy, and your vibes! It’s ok to say no, or not today, and without explanation. Taking care of you doesn’t require a justification line of words a mile long.
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Believe me when I say that I’m the queen of justifications. I’m refraining my brain though, so I hope that’s less than it used to be!
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Be giving and generous and loving and encouraging. But also choose to be choosy. Make sure you’ve taken care of you first.
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We are givers. We are caretakers. We empty our buckets 10 times before we can ever refill them. We are people pleasers and good doers. • We are also exhausted, tapped out, touched our, behind on everything, feeling frantic, exhausted, mediocre, sad, less worthy, exhausted, and feeling like we need a change. Did I mention exhausted? • It’s so good to want to do good and be good and feel good. But many times, we overextend in all the wrong ways which doesn’t leave us feeling good and we haven’t taken the time to replenish ourselves. We loaned out, and we don’t get back. We get so focused on everyone else, that we forget about us. We forget that we are somebody in need as well. • We forgot to put in our oxygen mask first. You’ve heard the flight attendants, right? First take care of you before helping others. You can’t help others if you have no air left to breathe. • It’s ok to be a little selfish, especially with your time, energy, and your vibes! It’s ok to say no, or not today, and without explanation. Taking care of you doesn’t require a justification line of words a mile long. • Believe me when I say that I’m the queen of justifications. I’m refraining my brain though, so I hope that’s less than it used to be! • Be giving and generous and loving and encouraging. But also choose to be choosy. Make sure you’ve taken care of you first. • ️ - 4 hours ago

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You Do NOT Have To Do ALL THE THINGS ⠀
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BUT ⠀
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YOU do have to START somewhere. ⠀
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It took me 5 years of working on my health before I was ready to ACTUALLY start working out ( 4 months in now and LOVING it 😉) ⠀
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It took me 3 years to FULLY embrace the mindset shift of choosing ME over & over & over again ( I still need a little reminder sometimes 😝)⠀
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It took me connecting with other females to realize that collaboration over competition is ACTUALLY a REAL thing 💞 #whoknew 🤷‍♀️⠀
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Did you also know that by helping just 1 person YOU are really helping thousands of people. ⠀
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How cool is that? ⠀
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Even cooler still is that the first person I ACTUALLY helped was MYSELF. ⠀
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And so can YOU.  #sayyestoyou⠀
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YOU can start small like I did⠀
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OR⠀
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YOU can dive in NOW and create massive shifts in your WHOLE SELF. ⠀
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Either way I am here to help support YOU. ⠀
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Reach out to grab a spot in my 1:1 Wholistic Abundance Mentorship program ⠀
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OR ⠀
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At the very least get your hands on the life changing, science based cellular nutrition that got me started. ⠀
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Because I PROMISE YOU this .... It only gets better from here 💞✨💞 #chooseyou⠀
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#wholisticabundancementor #loveyourself #clearmind #clearbody #zerorisk #reconnect #investinyourself #ifnotnowwhen⠀
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You Do NOT Have To Do ALL THE THINGS ⠀ ⠀ BUT ⠀ ⠀ YOU do have to START somewhere. ⠀ ⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⠀ ⠀ It took me 5 years of working on my health before I was ready to ACTUALLY start working out ( 4 months in now and LOVING it ) ⠀ ⠀ It took me 3 years to FULLY embrace the mindset shift of choosing ME over & over & over again ( I still need a little reminder sometimes )⠀ ⠀ It took me connecting with other females to realize that collaboration over competition is ACTUALLY a REAL thing #whoknew 🤷‍♀️⠀ ⠀ Did you also know that by helping just 1 person YOU are really helping thousands of people. ⠀ ⠀ How cool is that? ⠀ ⠀ Even cooler still is that the first person I ACTUALLY helped was MYSELF. ⠀ ⠀ And so can YOU. #sayyestoyou ⠀ ⠀ YOU can start small like I did⠀ ⠀ OR⠀ ⠀ YOU can dive in NOW and create massive shifts in your WHOLE SELF. ⠀ ⠀ Either way I am here to help support YOU. ⠀ ⠀ Reach out to grab a spot in my 1:1 Wholistic Abundance Mentorship program ⠀ ⠀ OR ⠀ ⠀ At the very least get your hands on the life changing, science based cellular nutrition that got me started. ⠀ ⠀ Because I PROMISE YOU this .... It only gets better from here #chooseyou ⠀ ⠀ #wholisticabundancementor #loveyourself #clearmind #clearbody #zerorisk #reconnect #investinyourself #ifnotnowwhen ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ - 4 hours ago

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Tiffany!!! You are an inspiration. Period. These pics show her starting point, midway, and today. 100 pounds released! I admire her raw transparency—which she so boldly shared only to encourage others. “The last photo of me was taken last week to show how good it feels to get healthy. I can now confidently tell someone to diet and exercise regularly without sounding like a hypocrite as a healthcare professional when I graduate. I can now have proof to show my patients that I DO know what that struggle is like and it is possible. And I now have that healthy glow and I am happy. 
Life will knock you down really hard sometimes. It has its ups and downs. I have had MANY downs. I lost 6 people in 4 years by the time I was 25: a brother, 3 grandparents, and both parents. I've been cheated on more than once by more than one person. I had my heart broken and was deceivied by the one person I should have been able to trust and thought I was going to marry. 
Life is hard, but if anything I learned it is short, tomorrow is never promised, and enjoy those little moments. Live for today, and today, I choose to really LIVE. And I can't do that if I am unhealthy and depressed. For those of you just looking into things or just starting. It is WORTH it! I promise! ~ Sincerely, a much healthier and happier version of myself!”
❤️❤️❤️ #transformation 
#realpeoplerealresults 
#nutritionalcleansing 
#youareworthit 
#chooseyou

Tiffany!!! You are an inspiration. Period. These pics show her starting point, midway, and today. 100 pounds released! I admire her raw transparency—which she so boldly shared only to encourage others. “The last photo of me was taken last week to show how good it feels to get healthy. I can now confidently tell someone to diet and exercise regularly without sounding like a hypocrite as a healthcare professional when I graduate. I can now have proof to show my patients that I DO know what that struggle is like and it is possible. And I now have that healthy glow and I am happy. Life will knock you down really hard sometimes. It has its ups and downs. I have had MANY downs. I lost 6 people in 4 years by the time I was 25: a brother, 3 grandparents, and both parents. I've been cheated on more than once by more than one person. I had my heart broken and was deceivied by the one person I should have been able to trust and thought I was going to marry. Life is hard, but if anything I learned it is short, tomorrow is never promised, and enjoy those little moments. Live for today, and today, I choose to really LIVE. And I can't do that if I am unhealthy and depressed. For those of you just looking into things or just starting. It is WORTH it! I promise! ~ Sincerely, a much healthier and happier version of myself!” #transformation #realpeoplerealresults #nutritionalcleansing #youareworthit #chooseyou - 4 hours ago

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You just keep on radiating ✨✨✨✨ Your tribe will find you! 
#shesipss
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 #blmgirls #richchicksociety #latinapower #sheboss #blackgirlpower #blackgirlboss #dfwblogger #creativebusinessowner #freedombusiness #blackgirlmajic #hersuccess #buildyourtribe #smallbizsquad #changeyourthoughts #chooseyou #intentionsetting #herbusiness

You just keep on radiating Your tribe will find you! #shesipss . . . . . . . . . . . . . #blmgirls #richchicksociety #latinapower #sheboss #blackgirlpower #blackgirlboss #dfwblogger #creativebusinessowner #freedombusiness #blackgirlmajic #hersuccess #buildyourtribe #smallbizsquad #changeyourthoughts #chooseyou #intentionsetting #herbusiness - 4 hours ago

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#TuesdayMotivation

For me, fitness isn’t just about hitting the gym and getting a good workout in; it is also about my inner happiness and an overall well-being 
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness#FitMom #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #BlackWomenFitness #EbonyFitness #EbonyGirlFitness #MelaninFitness #MelaninInspiration #MelaninFitnessInspiration #FitnessMotivation #FitnessInspiration

#TuesdayMotivation For me, fitness isn’t just about hitting the gym and getting a good workout in; it is also about my inner happiness and an overall well-being _____________________________________________ #ChooseHealth #ChooseFitness #ChooseYou • • • #iChooseFitness #FitMom #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #BlackWomenFitness #EbonyFitness #EbonyGirlFitness #MelaninFitness #MelaninInspiration #MelaninFitnessInspiration #FitnessMotivation #FitnessInspiration - 4 hours ago

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When I first began this journey I figured I’d lose a few pounds and be done with it.  But that’s not the case, and I’m thankful for that.  This journey is not just about weight loss, it’s about creating a lifestyle. .
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I knew my clothes were getting tighter, I knew I was lacking energy, I knew my body was aching but I was too young to feel this way.  I have my life and my children’s lives to live for.  But I didn’t know where to start.  Luckily my coach did. .
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I’ve completed 7 different programs, and I still have so many to choose from I’ll never get bored.  I’ve even repeated a few, each time getting different results.  I don’t have a before and after picture I have a before and progress picture. .
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“Nothing changes if nothing changes”

When I first began this journey I figured I’d lose a few pounds and be done with it. But that’s not the case, and I’m thankful for that. This journey is not just about weight loss, it’s about creating a lifestyle. . . I knew my clothes were getting tighter, I knew I was lacking energy, I knew my body was aching but I was too young to feel this way. I have my life and my children’s lives to live for. But I didn’t know where to start. Luckily my coach did. . . . I’ve completed 7 different programs, and I still have so many to choose from I’ll never get bored. I’ve even repeated a few, each time getting different results. I don’t have a before and after picture I have a before and progress picture. . . . . “Nothing changes if nothing changes” - 4 hours ago

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This is quite a mouthful so read slowly,  break it down into "bite sized" pieces and chew.
“The man:
🧞‍♂️ who practises unselfishness, 🧞‍♂️who is genuinely interested in the welfare of others, 🧞‍♂️who feels it a privilege to have the power to do a fellow-creature a kindness - even though polished manners and a gracious presence may be absent -
🧞‍♂️will be an elevating influence wherever he goes.” Will you be this man (or woman)? It entails making a few changes, removing the spotlight from self to others, being a good neighbor and treating all others the way you want to be treated.
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#Passion
#Purpose
#Gameday
#Greenlight 
#Chooseyou
#Changinglives 
#Gamechanger
#Trainhardplayharder
#Happinessissuccess
#Permissiontosucceed
#Becauseyouareworthit
#Successistheonlyoption

This is quite a mouthful so read slowly, break it down into "bite sized" pieces and chew. “The man: 🧞‍♂️ who practises unselfishness, 🧞‍♂️who is genuinely interested in the welfare of others, 🧞‍♂️who feels it a privilege to have the power to do a fellow-creature a kindness - even though polished manners and a gracious presence may be absent - 🧞‍♂️will be an elevating influence wherever he goes.” Will you be this man (or woman)? It entails making a few changes, removing the spotlight from self to others, being a good neighbor and treating all others the way you want to be treated. . . . #Passion #Purpose #Gameday #Greenlight #Chooseyou #Changinglives #Gamechanger #Trainhardplayharder #Happinessissuccess #Permissiontosucceed #Becauseyouareworthit #Successistheonlyoption - 4 hours ago

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That windblown, layered up track coach life!

That windblown, layered up track coach life! - 4 hours ago

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M A K E  yourself a 
P R I O R I T Y.  Everything, and everyone else, can wait!

S E T boundaries.  S A Y  NO! 
It’s okay. 
Your C O N T R I B U T I O N merits a reboot from time to time.

B R E A T H E * G E T centered * R E A C T I V A T E
for YOU! ...Because you are more 
I M P O R T A N T !  You come F I R S T. 
Blessings, my friends 🦋

#encouragement
#myvoice
#breatheoutloud
#takeamomentto
#rejuvinate
#usewisdom
#slowandsteadywinstherace
#getcentered
#chooseyou
#bewell
#gooutside
#liveonpurpose
#takeamoment
#tosmelltheroses
#live
#laugh
#love

M A K E yourself a P R I O R I T Y. Everything, and everyone else, can wait! S E T boundaries. S A Y NO! It’s okay. Your C O N T R I B U T I O N merits a reboot from time to time. B R E A T H E * G E T centered * R E A C T I V A T E for YOU! ...Because you are more I M P O R T A N T ! You come F I R S T. Blessings, my friends 🦋 #encouragement #myvoice #breatheoutloud #takeamomentto #rejuvinate #usewisdom #slowandsteadywinstherace #getcentered #chooseyou #bewell #gooutside #liveonpurpose #takeamoment #tosmelltheroses #live #laugh #love - 4 hours ago

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I am beautiful, smart, kind, and a living human being. I deserve to be happy. I do not deserve to be verbally abused. I do not deserve to be treated like I am less than anyone else. It is not selfish or wrong to admit that you have positive traits, or to make what you do and don't deserve, and what you won't put up with clear. These things are actually necessary for happiness and good mental health💐💐💐👑👑👑💞💞💞☀️☀️☀️ #mentalhealth #goodmentalhealth #selfimprovement #selflove #selfcare #happygirl #positivity #positivegirl #positivevibes #healthychoices #healing #emotionalhealing #movingon #lettinggo #learningtolive #dontbeadoormat #choosepeace #choosecalm #choosehappiness #chooseyou #liveyourlife

I am beautiful, smart, kind, and a living human being. I deserve to be happy. I do not deserve to be verbally abused. I do not deserve to be treated like I am less than anyone else. It is not selfish or wrong to admit that you have positive traits, or to make what you do and don't deserve, and what you won't put up with clear. These things are actually necessary for happiness and good mental health#mentalhealth #goodmentalhealth #selfimprovement #selflove #selfcare #happygirl #positivity #positivegirl #positivevibes #healthychoices #healing #emotionalhealing #movingon #lettinggo #learningtolive #dontbeadoormat #choosepeace #choosecalm #choosehappiness #chooseyou #liveyourlife - 4 hours ago

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#power #quotes #affirmations #beyou #chooseyou #itsyourchoice #believeinyou

#power #quotes #affirmations #beyou #chooseyou #itsyourchoice #believeinyou - 4 hours ago

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The only way you can make a change is to constantly challenge yourself. This applies not only to fitness, but everything we do in life. Take risks and work harder because chances are, you can do more than you think you can. and the result is so rewarding and addicting. .
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#fitfirls #fitspo #coach #personaltrainer #gains #photography #fitphoto #kettlebell #abs #bouldershoulders #loveyourself #challengeyourself #growth #change #strength #strengthtraining #helpmehelpyou #chooseyou #girlswholift #strongissexy

The only way you can make a change is to constantly challenge yourself. This applies not only to fitness, but everything we do in life. Take risks and work harder because chances are, you can do more than you think you can. and the result is so rewarding and addicting. . . . . . . . #fitfirls #fitspo #coach #personaltrainer #gains #photography #fitphoto #kettlebell #abs #bouldershoulders #loveyourself #challengeyourself #growth #change #strength #strengthtraining #helpmehelpyou #chooseyou #girlswholift #strongissexy - 4 hours ago

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Day 43/80 AAA
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I’ll call this day: doing the things you’re really not in the mood for 🙄
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You guys... I’ve been on the go all day. I know motherhood doesn’t come with breaks however, a break every now and again helps keep me together. I NEED them. It’s what gets me through the hard days and I look forward to them even though they’re few and far between. .
I haven’t gotten a good night sleep in a week and by 6:30am when Jonathan gets up for the day, I’m never rested but I go about the day the best I can. Trying to keep up with Jonathan is exhausting, especially when he doesn’t want to be put down. Add in school and my own self-care or getting things done around the house and that’s my entire day.
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I didn’t feel like working out today at all. I wasn’t in the mood for it and I was angry about something; I went through the motions but never recovered from how I felt. But I did it anyways because I’ve already had so many unplanned breaks that I refused to go 1 more break day with the reason that I was too busy. 🙅🏻‍♀️
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So... 60 minutes later, at 8:30pm - my workout is done and now I can sleep easy knowing I pushed through being tired and having a long day to get my workout in. 👏🏻

Day 43/80 AAA . I’ll call this day: doing the things you’re really not in the mood for 🙄 . You guys... I’ve been on the go all day. I know motherhood doesn’t come with breaks however, a break every now and again helps keep me together. I NEED them. It’s what gets me through the hard days and I look forward to them even though they’re few and far between. . I haven’t gotten a good night sleep in a week and by 6:30am when Jonathan gets up for the day, I’m never rested but I go about the day the best I can. Trying to keep up with Jonathan is exhausting, especially when he doesn’t want to be put down. Add in school and my own self-care or getting things done around the house and that’s my entire day. . I didn’t feel like working out today at all. I wasn’t in the mood for it and I was angry about something; I went through the motions but never recovered from how I felt. But I did it anyways because I’ve already had so many unplanned breaks that I refused to go 1 more break day with the reason that I was too busy. 🏻‍♀️ . So... 60 minutes later, at 8:30pm - my workout is done and now I can sleep easy knowing I pushed through being tired and having a long day to get my workout in. 🏻 - 4 hours ago

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• MARCH 19, 2019 •
INSTAGRAM VS REALITY. Swipe right ➡️
Literally don’t know what I would do without this crazy friend of mine. She is the reason I walked through @burnbatonrouge doors on March 22, 2018. I’m so proud of myself for sticking to it! Thanks for everything! Love ya chick! 💕  #burnbootcamp #burnsisters #burnsister #stopstartingover #fitnessjourney #burnbatonrouge #burnbr #chooseyou #findyourtribe #fitness #keepmoving #keepmovingclub

• MARCH 19, 2019 • INSTAGRAM VS REALITY. Swipe right ️ Literally don’t know what I would do without this crazy friend of mine. She is the reason I walked through @burnbatonrouge doors on March 22, 2018. I’m so proud of myself for sticking to it! Thanks for everything! Love ya chick! #burnbootcamp #burnsisters #burnsister #stopstartingover #fitnessjourney #burnbatonrouge #burnbr #chooseyou #findyourtribe #fitness #keepmoving #keepmovingclub - 5 hours ago

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This little cutie and I are looking for our next business partners! 🐶

We have been SO blessed by this business that we can’t wait to share it! If you hate going to work on someone else’s schedule, if you want to CHOOSE your own paycheck, if you just need some healthy FUN in your life - this is for you! Let us show you what life can look like...what FREEDOM can look like. 
Shoot me a message so we can talk and see if this might be a fit for you! 😘

This little cutie and I are looking for our next business partners! We have been SO blessed by this business that we can’t wait to share it! If you hate going to work on someone else’s schedule, if you want to CHOOSE your own paycheck, if you just need some healthy FUN in your life - this is for you! Let us show you what life can look like...what FREEDOM can look like. Shoot me a message so we can talk and see if this might be a fit for you! - 5 hours ago

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Works every time.  #choosejoy #chooseyou #findyourpower #optoutside #mothernature #mothernaturerocks #mychurch #wanderdontwonder #womenwhowander #mamanature @daisnels @embrock12

Works every time. #choosejoy #chooseyou #findyourpower #optoutside #mothernature #mothernaturerocks #mychurch #wanderdontwonder #womenwhowander #mamanature @daisnels @embrock12 - 5 hours ago

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I stretch. Every. Single. Day. I do a small warm up before my workout and I do a small stretch after. The beauty of it all is the trainer on my TV guides me through it so I don’t have to come up with a single thing. I just follow along. And it’s hella cheaper than a gym. ⁣
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Warms ups are vital tools in reducing muscle soreness and increasing your circulation. ⁣
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And stretching after helps restore blood flow. ⁣
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When you’re working out, your heart pumps blood to the muscles and extremities to help deliver oxygen and nutrients which is also why sometimes people get light headed after they workout because a lot of your blood and oxygen is being used elsewhere. ⁣
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You want that blood flow to go back to where it was before your workout and your heart rate to come back down. All of this takes me 23 ish minutes. I mean who doesn’t have that kind of time ? ⁣
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This is definitely the kind of program for busy people with crazy schedules 🙋🏼‍♀️ Which is why I’ve personally done two rounds haha ⁣
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#stretching #stretch #warmup #workout #fitforlife #fitnessmotivation #getfit #firewifelife #firefighterwife #accountant #busyschedule #loseweight #betteryourself #bebetter #behealthy #chooseyou #makethetime #priorities #dogmom #dogsofinstagram #furbaby #bestfriend #homeworkout #personaltrainer #coachlife

I stretch. Every. Single. Day. I do a small warm up before my workout and I do a small stretch after. The beauty of it all is the trainer on my TV guides me through it so I don’t have to come up with a single thing. I just follow along. And it’s hella cheaper than a gym. ⁣ ⁣ Warms ups are vital tools in reducing muscle soreness and increasing your circulation. ⁣ ⁣ And stretching after helps restore blood flow. ⁣ ⁣ When you’re working out, your heart pumps blood to the muscles and extremities to help deliver oxygen and nutrients which is also why sometimes people get light headed after they workout because a lot of your blood and oxygen is being used elsewhere. ⁣ ⁣ You want that blood flow to go back to where it was before your workout and your heart rate to come back down. All of this takes me 23 ish minutes. I mean who doesn’t have that kind of time ? ⁣ ⁣ This is definitely the kind of program for busy people with crazy schedules 🏼‍♀️ Which is why I’ve personally done two rounds haha ⁣ ⁣ ⁣ ⁣ #stretching #stretch #warmup #workout #fitforlife #fitnessmotivation #getfit #firewifelife #firefighterwife #accountant #busyschedule #loseweight #betteryourself #bebetter #behealthy #chooseyou #makethetime #priorities #dogmom #dogsofinstagram #furbaby #bestfriend #homeworkout #personaltrainer #coachlife - 5 hours ago

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Hahaha!! This is SO me 🙋🏼‍♀️✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else relate? 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choice #thetimeisnow #lifehappensforyou #universe #participate #life #everythingtoucheseverything #love #selflove #showup #growup #getup #chooselife #lifeisbeautiful #appreciate #gratitude #choosebetter #life #being #sayyes #stopprocrastinating #procrastination #chooseyou #takeaction #inthenow #thetimeisnow #presence

Hahaha!! This is SO me 🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else relate? 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choice #thetimeisnow #lifehappensforyou #universe #participate #life #everythingtoucheseverything #love #selflove #showup #growup #getup #chooselife #lifeisbeautiful #appreciate #gratitude #choosebetter #life #being #sayyes #stopprocrastinating #procrastination #chooseyou #takeaction #inthenow #thetimeisnow #presence - 5 hours ago

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Change isn't easy, but it is necessary, and some cases inevitable💐💐💐 #positivegirl #positivity #changeisunderway #change #lifechanges #selfimprovement #lettinggo #positivevibes #mentalhealth #changeisneeded #notallchangeisbad #changingforthebetter #choosepeace #choosehappiness #chooseyourcharacter #chooseyou #liveyourlife #kawaiigirl #happygirl #cutegirl

Change isn't easy, but it is necessary, and some cases inevitable #positivegirl #positivity #changeisunderway #change #lifechanges #selfimprovement #lettinggo #positivevibes #mentalhealth #changeisneeded #notallchangeisbad #changingforthebetter #choosepeace #choosehappiness #chooseyourcharacter #chooseyou #liveyourlife #kawaiigirl #happygirl #cutegirl - 5 hours ago

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Choose You 😛
@lucaslunnystore 👕 .
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#sp #zero11 #foco #meta #top #muscle #model #night #goodnight #goodvibes #chooseyou #top #ios #selfie #photo #boanoite

Choose You 😛 @lucaslunnystore . . . . . . #sp #zero11 #foco #meta #top #muscle #model #night #goodnight #goodvibes #chooseyou #top #ios #selfie #photo #boanoite - 5 hours ago

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#victory #radiatepositivity #psalms #investinyourself #honor #investingod #strive #purevida #chooseyou #pureliving #light #fight #unplug #peaceofmind #naturalliving #you #beyourself #womenempowerment #womeninspiringwomen #women #passion #empoweringwomen #proverbs #hope #god #trust #proverbs31woman #moment #morningmotivation

#victory #radiatepositivity #psalms #investinyourself #honor #investingod #strive #purevida #chooseyou #pureliving #light #fight #unplug #peaceofmind #naturalliving #you #beyourself #womenempowerment #womeninspiringwomen #women #passion #empoweringwomen #proverbs #hope #god #trust #proverbs31woman #moment #morningmotivation - 5 hours ago

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#family #love #health #wellness #kindness #payitforward #bethechange #yesyoucan #arbonnefamily #vegan #crueltyfree #kosher #gmofree #pure #freedom #choosewell #chooseyou #choosehealth #motivation #inspiration #goals #quotes

#family #love #health #wellness #kindness #payitforward #bethechange #yesyoucan #arbonnefamily #vegan #crueltyfree #kosher #gmofree #pure #freedom #choosewell #chooseyou #choosehealth #motivation #inspiration #goals #quotes - 5 hours ago

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#victory #radiatepositivity #psalms #investinyourself #honor #investingod #strive #purevida #chooseyou #pureliving #light #fight #unplug #peaceofmind #naturalliving #you #beyourself #womenempowerment #womeninspiringwomen #women #passion #empoweringwomen #proverbs #hope #god #trust #proverbs31woman

#victory #radiatepositivity #psalms #investinyourself #honor #investingod #strive #purevida #chooseyou #pureliving #light #fight #unplug #peaceofmind #naturalliving #you #beyourself #womenempowerment #womeninspiringwomen #women #passion #empoweringwomen #proverbs #hope #god #trust #proverbs31woman - 5 hours ago

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#honorgod #radiatepositivity #psalms #investinyourself #honor #investingod #strive #purevida #chooseyou #pureliving #light #fight #unplug #peaceofmind #naturalliving #you #beyourself #womenempowerment #womeninspiringwomen #women #passion #empoweringwomen #proverbs #hope #god #trust #proverbs31woman #beginning #moment

#honorgod #radiatepositivity #psalms #investinyourself #honor #investingod #strive #purevida #chooseyou #pureliving #light #fight #unplug #peaceofmind #naturalliving #you #beyourself #womenempowerment #womeninspiringwomen #women #passion #empoweringwomen #proverbs #hope #god #trust #proverbs31woman #beginning #moment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment

#know #wisdom #transformation #spirituality #manifestation #manifest #intuition #magic #consciousness #conscious #abundance #lawofattraction #gratitude #meditation #lifecoach #loveyourself #chooseyou #prosperity #success #wealth #money #universe #intuitive #choice #power #alignment - 5 hours ago

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Who wants to lose 10 pounds with me? Message me‼️📥 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ¿Quien quiere perder 10 libras conmigo? ¡Mensajeame‼️📥 .
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#transformationtuesdays #chooseyou #itsanewday #loveyourselfie #lovetheskinyouarein #inspireothers #transform20 #trusthim #motivatedmindset #grateful🙏 #motherdaugther #afrolatina #transforma1000 #shifttransform  #madeformore #family1st # #determinacion #amorpropio #eattolive #50plusandfabulous #minister #motivacionpersonal #gratitud #inspiración #lovetoeat #love

Who wants to lose 10 pounds with me? Message me ¿Quien quiere perder 10 libras conmigo? ¡Mensajeame . . . . . #transformationtuesdays #chooseyou #itsanewday #loveyourselfie #lovetheskinyouarein #inspireothers #transform20 #trusthim #motivatedmindset #grateful #motherdaugther #afrolatina #transforma1000 #shifttransform #madeformore #family1st # #determinacion #amorpropio #eattolive #50plusandfabulous #minister #motivacionpersonal #gratitud #inspiración #lovetoeat #love - 5 hours ago

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Motivation.
Videographer 🎥 @almightyimagephoto 
#motivation #getfitnotskinny #healthandwellness #health #live #chooseyou #selflove #optimistic #healthyliving #healthiswealth #loveyourself  #womenshistorymonth #commercial #videography #gogetit #fitness #selfcare #growth #growthmindset #positiveaffirmations

Motivation. Videographer @almightyimagephoto #motivation #getfitnotskinny #healthandwellness #health #live #chooseyou #selflove #optimistic #healthyliving #healthiswealth #loveyourself #womenshistorymonth #commercial #videography #gogetit #fitness #selfcare #growth #growthmindset #positiveaffirmations - 5 hours ago

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💥 Where are ALL the ladies and men ... Yes, men too👊 ... Who have workout to 21 Day Fix and 21 Day Fix Extreme and LOVED it!!🙋🙋
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Well ... Guess What?? .
Autumn, the creator of these two programs ... Has REDONE, is that even a word🙈 these TWO fitness programs and will be releasing the LIVE version on April 1st!!🙌
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If you have never heard of these fitness program before or never tried it ... You NEED to continue reading 👇👇 and if you have .. continue reading too😜
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💥 21 days ... Different workout everyday ... 6 days a week ... Follow a portion controlled meal plan and Get AMAZING results in JUST 3 weeks!!✌️
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You in??🙋
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Check out the LINK in my Bio above and also Get an Additional discount with my VIP pass!!🙌
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💥 April 1st is DAY 1 of 21 ... So YOU need to Bust a Move right NOW and Get your package ordered so You are READY!!
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LET'S DO THIS 🙌💕
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psssss ... Check out my IG stories to hear from Autumn, the creator of this program!!✌️
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#21dayworkoutprogram #getresults #springintoyourfitness #homeworkouts #cardio #weights #yoga #pilates #cleaneatingmealplan #portioncontroleating #eattofuelyourbody #eatingbetter #moreenergyfortheday #clearmind #cleanupyourlifestyle #lifestyleofhealth #getfitforlife #chooseyou #yourhealthisyourwealth #cleaneatingforthewholefamily

Where are ALL the ladies and men ... Yes, men too ... Who have workout to 21 Day Fix and 21 Day Fix Extreme and LOVED it!! . Well ... Guess What?? . Autumn, the creator of these two programs ... Has REDONE, is that even a word these TWO fitness programs and will be releasing the LIVE version on April 1st!! . If you have never heard of these fitness program before or never tried it ... You NEED to continue reading and if you have .. continue reading too . 21 days ... Different workout everyday ... 6 days a week ... Follow a portion controlled meal plan and Get AMAZING results in JUST 3 weeks!!️ . You in?? . Check out the LINK in my Bio above and also Get an Additional discount with my VIP pass!! . April 1st is DAY 1 of 21 ... So YOU need to Bust a Move right NOW and Get your package ordered so You are READY!! . LET'S DO THIS . . psssss ... Check out my IG stories to hear from Autumn, the creator of this program!!️ . . #21dayworkoutprogram #getresults #springintoyourfitness #homeworkouts #cardio #weights #yoga #pilates #cleaneatingmealplan #portioncontroleating #eattofuelyourbody #eatingbetter #moreenergyfortheday #clearmind #cleanupyourlifestyle #lifestyleofhealth #getfitforlife #chooseyou #yourhealthisyourwealth #cleaneatingforthewholefamily - 5 hours ago

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I get people all the time that tell me they can’t do what I do because... They are too busy
They can’t afford it
They are worried about other’s opinions
They are afraid to fail

Yeah so was I dudes.
But lemme ask ya- what’s the alternative here? 
Never having time to do the things you love and see your people?
Living paycheck to paycheck just waiting for the weekend your whole life?
Being uncomfortable and unhappy with how you look + feel?
Always letting fear win and never take a chance on yourself and your dreams? 
Noooo thank you. That doesn’t sound like living to me. I’ll take the chance starting my own business and getting to live life on MY terms 👏🏻 Take that chance... or live your life watching and always wondering.

I get people all the time that tell me they can’t do what I do because... They are too busy They can’t afford it They are worried about other’s opinions They are afraid to fail Yeah so was I dudes. But lemme ask ya- what’s the alternative here? Never having time to do the things you love and see your people? Living paycheck to paycheck just waiting for the weekend your whole life? Being uncomfortable and unhappy with how you look + feel? Always letting fear win and never take a chance on yourself and your dreams? Noooo thank you. That doesn’t sound like living to me. I’ll take the chance starting my own business and getting to live life on MY terms 🏻 Take that chance... or live your life watching and always wondering. - 5 hours ago

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GET DEEP & FOLLOW! #repost @ichoosefitness__
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#TuesdayMotivation

Live Deep: Don’t limit your opportunities in life. When one door closes, another one will open! 
Love Deep: Don’t be afraid to love again. Yes it can hurt, but it can also be a beautiful thing! 
Squat Deep: Don’t cut corners....you want a 🍑 then get low and squat deep! 
#LiveDeep
#LoveDeep
#SquatDeep
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #FitMom #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #BlackWomenFitness #EbonyFitness #EbonyGirlFitness #MelaninFitness #MelaninInspiration #MelaninFitnessInspiration #FitnessMotivation #FitnessInspiration

GET DEEP & FOLLOW! #repost @ichoosefitness__ ・・・ #TuesdayMotivation Live Deep: Don’t limit your opportunities in life. When one door closes, another one will open! Love Deep: Don’t be afraid to love again. Yes it can hurt, but it can also be a beautiful thing! Squat Deep: Don’t cut corners....you want a then get low and squat deep! #LiveDeep #LoveDeep #SquatDeep _____________________________________________ #ChooseHealth #ChooseFitness #ChooseYou • • • #iChooseFitness #FitMom #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #BlackWomenFitness #EbonyFitness #EbonyGirlFitness #MelaninFitness #MelaninInspiration #MelaninFitnessInspiration #FitnessMotivation #FitnessInspiration - 5 hours ago

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Week 4 day 2 back and bicep done. The sweat was pouring like crazy off my chest and face. Man those weights where so heavy after yesterday. I think I shock most of the time today too. Then the hiit did my legs in for the day too. Thankfully tom is a rest day and I can do some booty or core instead of legs or arms lol. 💙.
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#fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange
#strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou #Liift4 #transform20

Week 4 day 2 back and bicep done. The sweat was pouring like crazy off my chest and face. Man those weights where so heavy after yesterday. I think I shock most of the time today too. Then the hiit did my legs in for the day too. Thankfully tom is a rest day and I can do some booty or core instead of legs or arms lol. . . #fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange #strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou #Liift4 #transform20 - 5 hours ago

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One year of finding myself and finding happiness. 🥂THANK YOU HERBALIFE. Big thanks to my mentors/best friends! Crazy how you can change in one year if you allow yourself too. 
#growth
#personaldevelopment 
#healthcoach 
#marchchallenge 
#onepercentcrew

One year of finding myself and finding happiness. 🥂THANK YOU HERBALIFE. Big thanks to my mentors/best friends! Crazy how you can change in one year if you allow yourself too. #growth #personaldevelopment #healthcoach #marchchallenge #onepercentcrew - 5 hours ago

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Time is an illusion - it is not linear. It does not move like we were taught in school. Time is relative and instant. Live your time as if you only had now left. #4points #energyiseverything #bayareatherapist #mentalhealthawareness #mentalhealthquotes #anxietyrelief #bodymindsoulspirit #blessed #rimeisnow #chooseyou #2019isyouryear #focusknchange #happy #healthy #better #you

Time is an illusion - it is not linear. It does not move like we were taught in school. Time is relative and instant. Live your time as if you only had now left. #4points #energyiseverything #bayareatherapist #mentalhealthawareness #mentalhealthquotes #anxietyrelief #bodymindsoulspirit #blessed #rimeisnow #chooseyou #2019isyouryear #focusknchange #happy #healthy #better #you - 5 hours ago

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#realstagram about #standards •
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#chooseyou #selfdevelopment #authetnic #yearofme #quotes #motivation #kindness #positivity #selflove #365daysofaffirmations #happinessquotes #positiveselftalk #knowyourworth #loveandalliscoming #instagood

#realstagram about #standards • • • #chooseyou #selfdevelopment #authetnic #yearofme #quotes #motivation #kindness #positivity #selflove #365daysofaffirmations #happinessquotes #positiveselftalk #knowyourworth #loveandalliscoming #instagood - 5 hours ago

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Day 73: 
Sometimes in hard seasons we cling onto our hopelessness, and find ourself lost in the broken places in our heart. 
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But we often forget the freedom that’s available for us. 
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Yes, sometimes we do have to walk through painful seasons. But that doesn’t mean we can’t find joy in the midst of it. 
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To find joy, learn how to worship God. Sometimes worshiping Him can look like a list of things. From making your bed, to singing your heart out to Him during worship. 
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It can look different, but it all depends on your heart posture. Usually, the moments where you least want to put your attention on God, are the moments you should lean into Him more. 
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Those are the moments you find freedom. Not because you followed a rule, but because you chose to focus your heart on Jesus. 
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Those are the moments you find joy, the times you choose to focus all of your attention on Him, and cling onto who He is as a Father. 
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Don’t forget those moments. Find your joy in Him, and He will release it through you. Not because of what you do but because of who He is in you.

Day 73: Sometimes in hard seasons we cling onto our hopelessness, and find ourself lost in the broken places in our heart. _ But we often forget the freedom that’s available for us. _ Yes, sometimes we do have to walk through painful seasons. But that doesn’t mean we can’t find joy in the midst of it. _ To find joy, learn how to worship God. Sometimes worshiping Him can look like a list of things. From making your bed, to singing your heart out to Him during worship. _ It can look different, but it all depends on your heart posture. Usually, the moments where you least want to put your attention on God, are the moments you should lean into Him more. _ Those are the moments you find freedom. Not because you followed a rule, but because you chose to focus your heart on Jesus. _ Those are the moments you find joy, the times you choose to focus all of your attention on Him, and cling onto who He is as a Father. _ Don’t forget those moments. Find your joy in Him, and He will release it through you. Not because of what you do but because of who He is in you. - 5 hours ago

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Hey Burn Fam! 
Your Support Trainer @jolly_ginga here 👋☺️ check out my transformation!👇
#transformationtuesday ⁣⁣
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“Weight looks different on every body, confidence and self love looks GREAT on everyone🌟⁣⁣ ⁣Truth is: the non scale victories are the BEST kind. Self love, confidence, gratefulness, grit, determination!!!💯
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I want you to see that weight looks different on everyone. Muscle mass, hormones, water weight... there’s tons that can go into this number. So if you pick yourself apart by the scale throw that thing out the window!😆⁣
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Ive lost about 5-7lbs and have maintained since January. I’m 5’7, a solid 155-157lbs of pure woman and I feel great! It’s more fun to say it that way, you should try it 😂 just own it! ⁣
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My body can do things now that my division 1 athlete self couldn’t even do! It’s about showing up and finding a healthy lifestyle you can sustain, one that you enjoy☺️⁣⁣
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As a trainer I encourage my clients to get away from the # and find progress in there energy levels, mental state, positive mindset, the way their clothes fit, and the way their muscle mass/body fat percentage change. ⁣⁣
I don’t have a number on the scale that will result in my ultimate happiness. #beentheredonethat My goal is to love who I am today. I’m always working towards being the healthiest and strongest ME I can - and I will help you do the same!💙⁣ #fitnessmotivation #chooseyou #selflove #burnbootcamp #trainer #nonscalevictories “

COMING SOON TO BLUE BELL!! 🔥💙
✨ 45-Minute Camps
✨ Complimentary Childcare
✨ Certified Trainers
✨ 1:1 Focus Meetings

Sign up for 30 DAYS FREE: link in bio! 
www.burnbootcamp.com/blue-bell-pa

Hey Burn Fam! Your Support Trainer @jolly_ginga here ️ check out my transformation! #transformationtuesday ⁣⁣ ⁣ ⁣⁣ “Weight looks different on every body, confidence and self love looks GREAT on everyone⁣⁣ ⁣Truth is: the non scale victories are the BEST kind. Self love, confidence, gratefulness, grit, determination!!! ⁣ ⁣⁣ I want you to see that weight looks different on everyone. Muscle mass, hormones, water weight... there’s tons that can go into this number. So if you pick yourself apart by the scale throw that thing out the window!⁣ ⁣⁣ ⁣ Ive lost about 5-7lbs and have maintained since January. I’m 5’7, a solid 155-157lbs of pure woman and I feel great! It’s more fun to say it that way, you should try it just own it! ⁣ ⁣ My body can do things now that my division 1 athlete self couldn’t even do! It’s about showing up and finding a healthy lifestyle you can sustain, one that you enjoy️⁣⁣ ⁣ ⁣ As a trainer I encourage my clients to get away from the # and find progress in there energy levels, mental state, positive mindset, the way their clothes fit, and the way their muscle mass/body fat percentage change. ⁣⁣ I don’t have a number on the scale that will result in my ultimate happiness. #beentheredonethat My goal is to love who I am today. I’m always working towards being the healthiest and strongest ME I can - and I will help you do the same!#fitnessmotivation #chooseyou #selflove #burnbootcamp #trainer #nonscalevictories “ COMING SOON TO BLUE BELL!! 45-Minute Camps Complimentary Childcare Certified Trainers 1:1 Focus Meetings Sign up for 30 DAYS FREE: link in bio! www.burnbootcamp.com/blue-bell-pa - 5 hours ago

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• —- 1440 minutes in a day, Every day is full of moments to make a choice, a choice to step forward in growth, or stay put in comfort —- •
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Today I took 70 of those 1440 minutes to choose to better myself! I worked out this irking but today was a long day and I was super stressed leaving work, I could have come home and had a glass of wine, or stress ate some snacks... instead I decided to channel that stress into something that could better me, I chose a second workout instead! Don’t forget you always have a choice! If you need the accountability to help you make those choices, I’d love to help! Accountability and support is the best gift this team has give me, I’d love to share it with you! Drop a 💕 below if you’d like more info, or dm me!

• —- 1440 minutes in a day, Every day is full of moments to make a choice, a choice to step forward in growth, or stay put in comfort —- • • • • Today I took 70 of those 1440 minutes to choose to better myself! I worked out this irking but today was a long day and I was super stressed leaving work, I could have come home and had a glass of wine, or stress ate some snacks... instead I decided to channel that stress into something that could better me, I chose a second workout instead! Don’t forget you always have a choice! If you need the accountability to help you make those choices, I’d love to help! Accountability and support is the best gift this team has give me, I’d love to share it with you! Drop a below if you’d like more info, or dm me! - 6 hours ago

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Sent to me by my 10 year old daughter.  In a social media perfection world, my mission is fearless authenticity. So glad my daughter wants to do the same❤️🔆 #selflovejourney #selfempowerment #liveyourbestlife #bestyou #choosejoy#chooseyou #lifecoach #integrativehealthcoach

Sent to me by my 10 year old daughter. In a social media perfection world, my mission is fearless authenticity. So glad my daughter wants to do the same️🔆 #selflovejourney #selfempowerment #liveyourbestlife #bestyou #choosejoy #chooseyou #lifecoach #integrativehealthcoach - 6 hours ago

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#chooseyou

#chooseyou - 6 hours ago

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Only one life. ⠀
That’s it! ⠀
So live it,⠀
love it 
and by all means believe in it 🌸

Only one life. ⠀ That’s it! ⠀ So live it,⠀ love it and by all means believe in it - 6 hours ago

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