#cholesterol

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Nigerian residents can now purchase their blood pressure monitors from Sheditfast. We bring them to you at the lowest price possible.  Shipping is free and delivery time is within 3-5 working days.
Are you still asking yourself why you need a personal blood pressure monitor?  The answer to this is very simple: You need a personal blood pressure monitor so that you can monitor your blood pressure on a daily basis in the comfort of your own home.
6 amazing features you’ll find on our monitors: •	Quality assurance, recommended by professional physicians, easy to operate. •	The display screens are big, clear and easy to read for everyone, especially elderly people. •	Cuffs are large. •	2X99 memory data for easy monitoring of blood pressure fluctuations. •	Two charging methods: DC 6V or 4 AA batteries. •	No operation for 1 minute, automatic shut down.
#bloodpressure #health #hypertension #cholesterol #highbloodpressure #diabetes #healthcare #exercise #fitness #healthy #wellness #healthylifestyle #hearthealth #nutrition #heartattack #heart #cardiovascular #heartdisease #healthyliving #weightloss #cardio #vitamins #motivation #heartdoctor #vegan #inflammation #healthmonitoring #vascularinstitute #vasculardoctor #bhfyp

Nigerian residents can now purchase their blood pressure monitors from Sheditfast. We bring them to you at the lowest price possible. Shipping is free and delivery time is within 3-5 working days. Are you still asking yourself why you need a personal blood pressure monitor? The answer to this is very simple: You need a personal blood pressure monitor so that you can monitor your blood pressure on a daily basis in the comfort of your own home. 6 amazing features you’ll find on our monitors: • Quality assurance, recommended by professional physicians, easy to operate. • The display screens are big, clear and easy to read for everyone, especially elderly people. • Cuffs are large. • 2X99 memory data for easy monitoring of blood pressure fluctuations. • Two charging methods: DC 6V or 4 AA batteries. • No operation for 1 minute, automatic shut down. #bloodpressure #health #hypertension #cholesterol #highbloodpressure #diabetes #healthcare #exercise #fitness #healthy #wellness #healthylifestyle #hearthealth #nutrition #heartattack #heart #cardiovascular #heartdisease #healthyliving #weightloss #cardio #vitamins #motivation #heartdoctor #vegan #inflammation #healthmonitoring #vascularinstitute #vasculardoctor #bhfyp - 57 minutes ago

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Moringa can be extremely beneficial for you, if you are suffering from Iron deficiency Anaemia. Recent studies suggest that moringa leaves may be better at improving iron sufficiency than conventional iron supplements. Moringa may help facilitate the absorption of iron, increase red blood cell count, and maintain normal blood 
parameters. Like other leafy green vegetables, moringa leaves contain high levels of non-heme iron (the type of iron found in plants). Note: Moringa Plus is not a medicine or a drug. It is a dietary supplement made from the most nutritious botanical on Earth, which can immensely help the body in the recovery process and maintaining good health. It is not to be considered as the sole method of treatment or medication for any disease, but as a dietary health booster which complements the existing treatments and medicines. It can be added to a person’s diet to boost the recovery process or to maintain a healthy lifestyle. The abundant amounts of vitamins, nutrients, amino acids and antioxidants present in the Moringa Plus is a great energizer for the body and mind. Our Moringa capsules are made with organically grown moringa leaves harvested, dried to lock the maximum nutrition, then milled and encapsulated in vegetarian capsules.

Please note that Moringa Plus is not a Medicine or a Drug. It is a natural dietary supplement made from the most nutritious botanical on Earth, which may help in recovering and maintaining good health. Making Moringa Plus a part of your daily diet may help you prevent a number of Life style related diseases. It is adviced to consult your physician before consumption, if you're going through any existing treatments.

For more info, visit our website.

www.reviwell.in

OR

DM for direct purchase
.
#moringa #treeoflife #miracletree #vitamins #nutrients #aminoacids #antioxidants #calcium #protein #iron  #supplements #supplementsthatwork #antiinflammatory #antiinflammatorydiet #diabetes #cholesterol #inflammation #asthma #guthealth #nourishment #bonehealth #immunity #hairgrowth #vegan #organic #glutenfree #healthyfood #health #antiaging #plantbased

Moringa can be extremely beneficial for you, if you are suffering from Iron deficiency Anaemia. Recent studies suggest that moringa leaves may be better at improving iron sufficiency than conventional iron supplements. Moringa may help facilitate the absorption of iron, increase red blood cell count, and maintain normal blood parameters. Like other leafy green vegetables, moringa leaves contain high levels of non-heme iron (the type of iron found in plants). Note: Moringa Plus is not a medicine or a drug. It is a dietary supplement made from the most nutritious botanical on Earth, which can immensely help the body in the recovery process and maintaining good health. It is not to be considered as the sole method of treatment or medication for any disease, but as a dietary health booster which complements the existing treatments and medicines. It can be added to a person’s diet to boost the recovery process or to maintain a healthy lifestyle. The abundant amounts of vitamins, nutrients, amino acids and antioxidants present in the Moringa Plus is a great energizer for the body and mind. Our Moringa capsules are made with organically grown moringa leaves harvested, dried to lock the maximum nutrition, then milled and encapsulated in vegetarian capsules. Please note that Moringa Plus is not a Medicine or a Drug. It is a natural dietary supplement made from the most nutritious botanical on Earth, which may help in recovering and maintaining good health. Making Moringa Plus a part of your daily diet may help you prevent a number of Life style related diseases. It is adviced to consult your physician before consumption, if you're going through any existing treatments. For more info, visit our website. www.reviwell.in OR DM for direct purchase . #moringa #treeoflife #miracletree #vitamins #nutrients #aminoacids #antioxidants #calcium #protein #iron #supplements #supplementsthatwork #antiinflammatory #antiinflammatorydiet #diabetes #cholesterol #inflammation #asthma #guthealth #nourishment #bonehealth #immunity #hairgrowth #vegan #organic #glutenfree #healthyfood #health #antiaging #plantbased - 1 hour ago

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| Eggs in the headlines |
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Have you heard eggs are back in the news again? A new study published in JAMA has linked eggs consumption to an increased risk of heart disease. The authors concluded that 3-4 eggs per week was linked to a 6% increase in risk of developing heart disease (Zhong at al 2019). Although the study adjusted for other foods in the diet, it only found an association, which means we cannot conclude that eggs cause heart disease. This observational study spanning over 17 years, assessed participants at the start of the study, but not through the duration, meaning changes in the diet during the span of the study was not accounted for. 
Since research into consumption of eggs and links to heart disease has been controversial for decades, my professional body, BANT (British Association for Nutrition and Lifesyle Medicine took this opportunity to comment.

BANT state that this study only shows an association, rather than cause and effect and therefore cannot conclude links between eggs, cholesterol and mortality. It also points out the following: ▪ there are other factors to be considered when looking at what is causing high death rates in people who eat lots of eggs ▪the associated reported in this study found a "modest" association especially when compared to other risk factors such as smoking. ▪the study doesn't report how the eggs were consumed, whether the eggs were poached/boiled or fried and eaten as part of a fried breakfast. ▪there are many studies including meta -analyses that show no effect off egg consumption on cardiovascular risk.

The key message here is to consider the quality and biases before taking such headlines as gospel. 
For now, eggs are staying on my menu!  Everything in moderation and as part of a healthy balanced diet. Whatsmore, they are a great source of protein, good fats, B vitamins, choline and minerals. 
No one size fits all and as a BANT registered practioner, I would always consider individuality that enables me to personalise dietary advice suited to your needs, based on the latest research.
.
If you would like an overview of your diet, please do get in touch to see how I can help you.

| Eggs in the headlines | . Have you heard eggs are back in the news again? A new study published in JAMA has linked eggs consumption to an increased risk of heart disease. The authors concluded that 3-4 eggs per week was linked to a 6% increase in risk of developing heart disease (Zhong at al 2019). Although the study adjusted for other foods in the diet, it only found an association, which means we cannot conclude that eggs cause heart disease. This observational study spanning over 17 years, assessed participants at the start of the study, but not through the duration, meaning changes in the diet during the span of the study was not accounted for. Since research into consumption of eggs and links to heart disease has been controversial for decades, my professional body, BANT (British Association for Nutrition and Lifesyle Medicine took this opportunity to comment. BANT state that this study only shows an association, rather than cause and effect and therefore cannot conclude links between eggs, cholesterol and mortality. It also points out the following: there are other factors to be considered when looking at what is causing high death rates in people who eat lots of eggs the associated reported in this study found a "modest" association especially when compared to other risk factors such as smoking. the study doesn't report how the eggs were consumed, whether the eggs were poached/boiled or fried and eaten as part of a fried breakfast. there are many studies including meta -analyses that show no effect off egg consumption on cardiovascular risk. The key message here is to consider the quality and biases before taking such headlines as gospel. For now, eggs are staying on my menu! Everything in moderation and as part of a healthy balanced diet. Whatsmore, they are a great source of protein, good fats, B vitamins, choline and minerals. No one size fits all and as a BANT registered practioner, I would always consider individuality that enables me to personalise dietary advice suited to your needs, based on the latest research. . If you would like an overview of your diet, please do get in touch to see how I can help you. - 1 hour ago

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Heart disease is the #no1 cause of death in now days ..
Your diet is  responsible for the heart disease so avoid non veg diet ..too much  and promate plant based diet .🌿🍀💚..
#hearts #heartcare #healthtips #plantbased #naturopathy #natural #naturalmedicine #namaste #bloodvessels #plaque #vessel #cholesterol #cholesterolfree #meat #heartdisease#knowledgeispower #millionaire#ayurvedaeveryday #ilovenature#plant #vegaterian#heartattack #surgery #wholesomememes #didyouknowfacts #natureza #🍀

Heart disease is the #no1 cause of death in now days .. Your diet is responsible for the heart disease so avoid non veg diet ..too much and promate plant based diet ... #hearts #heartcare #healthtips #plantbased #naturopathy #natural #naturalmedicine #namaste #bloodvessels #plaque #vessel #cholesterol #cholesterolfree #meat #heartdisease #knowledgeispower #millionaire #ayurvedaeveryday #ilovenature #plant #vegaterian #heartattack #surgery #wholesomememes #didyouknowfacts #natureza # - 1 hour ago

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Did you know 1 in 2 Malaysian adult has high cholesterol? High cholesterol is the one of the main risk for cardiovascular disease. Nowadays, skinny people also has high cholesterol 😱😱😱. .
#totalife  #totalifesingapore  #totalifeglobal #totalifemalaysia #cholesterol #phytokleen #lipokleenA

Did you know 1 in 2 Malaysian adult has high cholesterol? High cholesterol is the one of the main risk for cardiovascular disease. Nowadays, skinny people also has high cholesterol . . #totalife #totalifesingapore #totalifeglobal #totalifemalaysia #cholesterol #phytokleen #lipokleenA - 1 hour ago

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#cholesterol #food #hkig #hk #hongkong #foiegras #gooseliver

#cholesterol #food #hkig #hk #hongkong #foiegras #gooseliver - 1 hour ago

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- Breakfast Meal -

#osimeals #breakfasts #no #curbs #Oats #nutrient #rich #food #lower #blood #cholesterol #calories #Oats #nuts

- Breakfast Meal - #osimeals #breakfasts #no #curbs #Oats #nutrient #rich #food #lower #blood #cholesterol #calories #Oats #nuts - 1 hour ago

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EGGS

Back in the news again is the humble egg. At first it may sound like we’ve gone full circle on this as years ago it was advised to reduce egg consumption due to cholesterol concerns. However nutrition is never that black and white. 
The latest research was an observational study which means it shows us some possible associations but no clear cut “change a and get b” affects. 
It showed eating eggs could increase cholesterol levels. Each egg was associated with a 2.2% risk of CV disease. Sounds negative but let’s crack the egg 🍳. 👉🏼It’s an observational study not a randomised controlled trial which means it’s not gold standard evidence but is interesting associations. 👉🏼We don’t have all the info on the diets/lifestyle of these people. It may be the eggs were being eaten in the context of a cooked breakfast or on top of a burger. 👉🏼The people who had the increase in cholesterol may have exercised less, been smokers or had a higher saturated fat diet. There are many variables that are not controlled for here. 👉🏼Genetics also play a role. Some people have a allele that makes them more sensitive to cholesterol. This could explain some of the studies results. 
So should we all stop eating eggs? Hell, No. Eggs are nutritious and a good way to get protein, iron, zinc and even some vitamin D from (in some cases). Eating 3-4 eggs a week is still good advice to follow. 
#eggadvice #aneggaday #dietitianuk #priyatew #eggnutrition #cholesterol #heartdisease #dietitianadvice #dietitiansofinstagram #nutritiontips #nutritionadvice #askanutritionist #askadietitian #rd #eateggs #nutritiousfood #nutritious #evidencedbased

EGGS Back in the news again is the humble egg. At first it may sound like we’ve gone full circle on this as years ago it was advised to reduce egg consumption due to cholesterol concerns. However nutrition is never that black and white. The latest research was an observational study which means it shows us some possible associations but no clear cut “change a and get b” affects. It showed eating eggs could increase cholesterol levels. Each egg was associated with a 2.2% risk of CV disease. Sounds negative but let’s crack the egg . 🏼It’s an observational study not a randomised controlled trial which means it’s not gold standard evidence but is interesting associations. 🏼We don’t have all the info on the diets/lifestyle of these people. It may be the eggs were being eaten in the context of a cooked breakfast or on top of a burger. 🏼The people who had the increase in cholesterol may have exercised less, been smokers or had a higher saturated fat diet. There are many variables that are not controlled for here. 🏼Genetics also play a role. Some people have a allele that makes them more sensitive to cholesterol. This could explain some of the studies results. So should we all stop eating eggs? Hell, No. Eggs are nutritious and a good way to get protein, iron, zinc and even some vitamin D from (in some cases). Eating 3-4 eggs a week is still good advice to follow. #eggadvice #aneggaday #dietitianuk #priyatew #eggnutrition #cholesterol #heartdisease #dietitianadvice #dietitiansofinstagram #nutritiontips #nutritionadvice #askanutritionist #askadietitian #rd #eateggs #nutritiousfood #nutritious #evidencedbased - 1 hour ago

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To prevent high blood pressure, everyone should be encouraged to make lifestyle modifications, such as eating a healthier diet, quitting smoking, and getting more exercise. Treatment with medication is recommended to lower blood pressure in certain cases. To find out how we can help you manage your blood pressure, why not get in touch? 
#Euromed #Dubai #Consult #Advice #Diabetes #Sugar #HealthyLife #Health #Diet #Diabetesmellitus #Pathologylab #Hypertension #bloodpressure #cholesterol #highbloodpressure  #healthcare #exercise #fitness #healthy #wellness #healthylifestyle #heartattack #heart

To prevent high blood pressure, everyone should be encouraged to make lifestyle modifications, such as eating a healthier diet, quitting smoking, and getting more exercise. Treatment with medication is recommended to lower blood pressure in certain cases. To find out how we can help you manage your blood pressure, why not get in touch? #Euromed #Dubai #Consult #Advice #Diabetes #Sugar #HealthyLife #Health #Diet #Diabetesmellitus #Pathologylab #Hypertension #bloodpressure #cholesterol #highbloodpressure #healthcare #exercise #fitness #healthy #wellness #healthylifestyle #heartattack #heart - 2 hours ago

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Very inviting but I will resist this offer, thank you.
#8weekbloodsugardiet #cafe #changes #cholesterol #type2diabetes

Very inviting but I will resist this offer, thank you. #8weekbloodsugardiet #cafe #changes #cholesterol #type2diabetes - 2 hours ago

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How Probiotics Can Support a Healthy Gut and Immunity 
Take a look at this informative video provided by @nowfoods.sa 😄

Probiotics can support a healthy gut and immunity. You’ve probably been hearing a lot about probiotics lately, and that’s because scientists continue to learn more about how important they are to our overall health.

Probiotics are responsible for all sorts of things, from assisting with nutrient creation, healthy gut motility, and immune system development. Probiotics also help the body get rid of what it doesn’t need, as well as protect your digestive tract by maintaining healthy intestinal flora balance.

Recently, scientific research has even shown a gut-brain connection – meaning our gut and brain have the ability to communicate directly – so probiotics can directly impact brain and nervous system development and even your mood.

Changes to your lifestyle, like, traveling, eating sugary snacks, taking antibiotics, or experiencing the stressful effects of a busy lifestyle can all affect the delicate balance of probiotics... and a good reason why taking a good probiotic supplement is a simple and powerful way that everyone can use to support their health.

So, what type of probiotic is right for you? Well, first it should have the types of probiotics that maintain the healthy flora balance along with the probiotic yeast in our bodies. As we age, our body relies more and more on getting the probiotics we need from the foods we eat, so you’ll want a probiotic that includes the clinically validated strains shown to be most important in scientific research.

That’s why NOW uses the latest scientific research to develop unique probiotics utilizing clinically validated strains. Here at NOW, we take pride in crafting high quality supplements at an affordable price, so great health can be available to everyone.

How Probiotics Can Support a Healthy Gut and Immunity Take a look at this informative video provided by @nowfoods.sa Probiotics can support a healthy gut and immunity. You’ve probably been hearing a lot about probiotics lately, and that’s because scientists continue to learn more about how important they are to our overall health. Probiotics are responsible for all sorts of things, from assisting with nutrient creation, healthy gut motility, and immune system development. Probiotics also help the body get rid of what it doesn’t need, as well as protect your digestive tract by maintaining healthy intestinal flora balance. Recently, scientific research has even shown a gut-brain connection – meaning our gut and brain have the ability to communicate directly – so probiotics can directly impact brain and nervous system development and even your mood. Changes to your lifestyle, like, traveling, eating sugary snacks, taking antibiotics, or experiencing the stressful effects of a busy lifestyle can all affect the delicate balance of probiotics... and a good reason why taking a good probiotic supplement is a simple and powerful way that everyone can use to support their health. So, what type of probiotic is right for you? Well, first it should have the types of probiotics that maintain the healthy flora balance along with the probiotic yeast in our bodies. As we age, our body relies more and more on getting the probiotics we need from the foods we eat, so you’ll want a probiotic that includes the clinically validated strains shown to be most important in scientific research. That’s why NOW uses the latest scientific research to develop unique probiotics utilizing clinically validated strains. Here at NOW, we take pride in crafting high quality supplements at an affordable price, so great health can be available to everyone. - 2 hours ago

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#Ghee helps to #de-stress, #sleepbetter and #wakeup feeling #fresher. Under #stress #liver produces #excesscholesterol, #ghee reduces that #cholesterol by increasing the contribution of #lipids towards #metabolism.
For more details visit our website : http://assertorganics.com/
To order contact : 6300214046

#Ghee helps to #de -stress, #sleepbetter and #wakeup feeling #fresher . Under #stress #liver produces #excesscholesterol , #ghee reduces that #cholesterol by increasing the contribution of #lipids towards #metabolism . For more details visit our website : http://assertorganics.com/ To order contact : 6300214046 - 2 hours ago

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Manage stress. Don't kill yourself.
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#love #health #naturopathy #niche #therapy #knowledge #singapore #ambarazahrah #nature #naturalist #education #motivation #healing #holistic #power #cholesterol #myth #statin #bigpharma #heartattack #heartdisease #hdl #ldl #heart #oxidation #inflammation #stress #rosetoeffect

Manage stress. Don't kill yourself. . . . #love #health #naturopathy #niche #therapy #knowledge #singapore #ambarazahrah #nature #naturalist #education #motivation #healing #holistic #power #cholesterol #myth #statin #bigpharma #heartattack #heartdisease #hdl #ldl #heart #oxidation #inflammation #stress #rosetoeffect - 3 hours ago

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Microlife’s A150 AFIB delivers the accuracy and reliability which can be expected from Microlife blood pressure monitors. https://www.patientfocus.co.za/product/bp-a150-afib/

Microlife’s A150 AFIB delivers the accuracy and reliability which can be expected from Microlife blood pressure monitors. https://www.patientfocus.co.za/product/bp-a150-afib/ - 3 hours ago

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B A R L E Y 🌾 This hearty, high-fibre grain doesn't get the attention it deserves! It's high in beta-glucan, a type of fibre that lowers cholesterol. -
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#HFG #HealthyFoodGuide #HFGAustralia #Recipes #dietitian #healthyrecipe #barley #grains #fibre #skewers #kebab #cholesterol

B A R L E Y This hearty, high-fibre grain doesn't get the attention it deserves! It's high in beta-glucan, a type of fibre that lowers cholesterol. - - - - - #HFG #HealthyFoodGuide #HFGAustralia #Recipes #dietitian #healthyrecipe #barley #grains #fibre #skewers #kebab #cholesterol - 3 hours ago

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Natural antioxidant #Phytochemical
#GREEN - Young Energy

#Spinach (#chlorophyll) 
Chlorophyll is a key element in the process of photosynthesis, acting as an antenna to absorb light energy. 
It is great for detoxification and enhancing immunity.

#Kale (#Beta Carotene #Lutein)
Kale has the highest content of beta carotene and a large amount of lutein. 
These phytochemicals assist with anti-oxidation and eye health. .
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#Broccoli (#sulforaphane)
Sulforaphane is found in cruciferous vegetables; 
cabbages, Brussel sprouts, bok choy etc. 
It has shown to have numerous health benefits such as anti-oxidation & assists in preventing the growth of Helicobacter, a bacterium found 
in the stomach that may cause ulcers & gastric issues. .
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#RAYDEL #Policosanol #Cholesterol #HDL #LDL #management #natural 
#Abexol #BeesWaxAlcohols #joint #gastric #stomach #gastrointestinal #antioxidants 
#supplement #wellness #healthylife #healthyheart #healthtips #wellbeing

Natural antioxidant #Phytochemical #GREEN - Young Energy #Spinach (#chlorophyll ) Chlorophyll is a key element in the process of photosynthesis, acting as an antenna to absorb light energy. It is great for detoxification and enhancing immunity. #Kale (#Beta Carotene #Lutein ) Kale has the highest content of beta carotene and a large amount of lutein. These phytochemicals assist with anti-oxidation and eye health. . . #Broccoli (#sulforaphane ) Sulforaphane is found in cruciferous vegetables; cabbages, Brussel sprouts, bok choy etc. It has shown to have numerous health benefits such as anti-oxidation & assists in preventing the growth of Helicobacter, a bacterium found in the stomach that may cause ulcers & gastric issues. . . #RAYDEL #Policosanol #Cholesterol #HDL #LDL #management #natural #Abexol #BeesWaxAlcohols #joint #gastric #stomach #gastrointestinal #antioxidants #supplement #wellness #healthylife #healthyheart #healthtips #wellbeing - 3 hours ago

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Dandelion Root Coffee 😋 It took time to gather enough #dandelionroot to make #coffee ☕ and have leftovers to make #tinctures & #teas ☺ I used a  #mortarandpestle to grind the #roastedroot to a fine consistency. #cream #sugar #nocaffeine #healthbenefits May help lower  #highbloodpressure #cholesterol #healthyliver #inflammation #doyourresearch Brought to you by #EmpathicWay we help you find the better you..within

Dandelion Root Coffee It took time to gather enough #dandelionroot to make #coffee and have leftovers to make #tinctures & #teas I used a #mortarandpestle to grind the #roastedroot to a fine consistency. #cream #sugar #nocaffeine #healthbenefits May help lower #highbloodpressure #cholesterol #healthyliver #inflammation #doyourresearch Brought to you by #EmpathicWay we help you find the better you..within - 3 hours ago

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कोलेस्ट्रॉल को कैसे नियंत्रित किया जाए?
 #cholesterol #hearthealth #cardiology #keyurparikh #ahmedabad

कोलेस्ट्रॉल को कैसे नियंत्रित किया जाए? #cholesterol #hearthealth #cardiology #keyurparikh #ahmedabad - 3 hours ago

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Benefits of detoxification? 🍈🥒🥑 🍃
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#cryptoppars #cryptopparsmalaysia #crypto #ppars #cryptomonadales #chlorella #spirulina #chlorophyll #pparsmalaysia #pparsmy #naturalhealthfood #superfood #healthsupplement #healthsupplementmalaysia #chlorellasorokiniana #healthyliving #health #diabetes #highbloodpressure #hypertension #cholesterol

Benefits of detoxification? 🥒🥑 - - - #cryptoppars #cryptopparsmalaysia #crypto #ppars #cryptomonadales #chlorella #spirulina #chlorophyll #pparsmalaysia #pparsmy #naturalhealthfood #superfood #healthsupplement #healthsupplementmalaysia #chlorellasorokiniana #healthyliving #health #diabetes #highbloodpressure #hypertension #cholesterol - 3 hours ago

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❤️ Враг мой - друг мой?
⠀
ℹ️ Вы просили про холестерин - получайте!
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✅ Холестерин - это липид (жир), и это не абсолютное зло, как многие думают.
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🔅 Холестерин используется организмом для создания клеточных мембран, гормонов, желчных кислот для переваривания и усвоения жиров, и для производства витамина Д. Это такой строительный материал.
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📍Около 80% холестерина ваш организм производит сам - в основном в печени и кишечнике, и только около 10-20% вы получаете с пищей.
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❓Так друг или враг?
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📍Мы не можем жить без него, но вопрос в том, сколько его содержится в крови. Проблемы со здоровьем может вызвать как избыток, так и недостаток его в организме.
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🔅Холестерин (липид) нерастворим в воде (и соответственно в крови), транспортировка его возможна только в виде водорастворимых соединений.
🔅 Поэтому холестерин присоединяется к белкам-перевозчикам (протеинам) и таким образом может переносится в крови. 🚖 Такое такси с пассажиром называется липопротеином.
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➡️ Существуют 2 вида холестерина, в зависимости от того, что несет липопротеин:
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* липопротеин низкой плотности (ЛПНП) - плохой холестерин
* липопротеин высокой плотности (ЛПВП) - хороший холестерин
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👉 Слишком высокий уровень ЛПНП (плохого) может привести к образованию бляшек на стенках артерий. Они прилипают к стенкам сосудов и сужают их или даже блокируют, что мешает нормальной циркуляции крови. Бляшки приводят к образованию тромбов, повышая риск инсульта и инфаркта.
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👉 Плохой холестерин, который опасно накапливается на стенках артерий - является окисленным, что очень нехорошо. Подвергнувшись окислительным процессам, холестерин теряет свою устойчивость и может легко проникать в толщу стенок артерий.
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ℹ️ Окисление является результатом нормальных процессов в организме, но если что-то вызывает перепроизводство окисленного холестерина, это становится опасным (что? - об этом далее). В ответ на окисленный плохой холестерин начинают вырабатываться антитела, что сильно повреждает стенки сосудов.
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👉 Ваша иммунная система может принять окисленный холестерин за бактерии и начать бороться с ними, вызывая воспаление внутри стенки сосуда.
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Продолжение будет.

️ Враг мой - друг мой? ⠀ ️ Вы просили про холестерин - получайте! ⠀ Холестерин - это липид (жир), и это не абсолютное зло, как многие думают. ⠀ 🔅 Холестерин используется организмом для создания клеточных мембран, гормонов, желчных кислот для переваривания и усвоения жиров, и для производства витамина Д. Это такой строительный материал. ⠀ Около 80% холестерина ваш организм производит сам - в основном в печени и кишечнике, и только около 10-20% вы получаете с пищей. ⠀ Так друг или враг? ⠀ Мы не можем жить без него, но вопрос в том, сколько его содержится в крови. Проблемы со здоровьем может вызвать как избыток, так и недостаток его в организме. ⠀ 🔅Холестерин (липид) нерастворим в воде (и соответственно в крови), транспортировка его возможна только в виде водорастворимых соединений. 🔅 Поэтому холестерин присоединяется к белкам-перевозчикам (протеинам) и таким образом может переносится в крови. 🚖 Такое такси с пассажиром называется липопротеином. ⠀ ️ Существуют 2 вида холестерина, в зависимости от того, что несет липопротеин: ⠀ * липопротеин низкой плотности (ЛПНП) - плохой холестерин * липопротеин высокой плотности (ЛПВП) - хороший холестерин ⠀ Слишком высокий уровень ЛПНП (плохого) может привести к образованию бляшек на стенках артерий. Они прилипают к стенкам сосудов и сужают их или даже блокируют, что мешает нормальной циркуляции крови. Бляшки приводят к образованию тромбов, повышая риск инсульта и инфаркта. ⠀ Плохой холестерин, который опасно накапливается на стенках артерий - является окисленным, что очень нехорошо. Подвергнувшись окислительным процессам, холестерин теряет свою устойчивость и может легко проникать в толщу стенок артерий. ⠀ ️ Окисление является результатом нормальных процессов в организме, но если что-то вызывает перепроизводство окисленного холестерина, это становится опасным (что? - об этом далее). В ответ на окисленный плохой холестерин начинают вырабатываться антитела, что сильно повреждает стенки сосудов. ⠀ Ваша иммунная система может принять окисленный холестерин за бактерии и начать бороться с ними, вызывая воспаление внутри стенки сосуда. ⠀ Продолжение будет. - 4 hours ago

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Cholesterol is a wax-like substance produced by the liver that aids in building cell membranes and producing hormones. Our bodies produce plenty of cholesterol to meet our needs, so we don’t need to consume extra cholesterol through our diets. .
Diets high in saturated fats, trans fats, and cholesterol, found in meat, dairy and eggs help raise cholesterol levels, which increases heart attack risk. .
Plants are free of cholesterol and are rich in soluble fiber, which helps lower cholesterol. Soluble fiber slows the absorption of cholesterol and reduces the amount of cholesterol the liver produces. Oatmeal, barley, beans, and some fruits and vegetables are all good sources of soluble fiber.
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#yourultimatecure #plantbasedlifestyle #plantbased #wholefoodplantbased #healthyfood #healthy #food #healthylifestyle #fitness#heart#cholesterol #cholesterolfree#heartdisease#lifestyle#heartbroken#obesity#medical

Cholesterol is a wax-like substance produced by the liver that aids in building cell membranes and producing hormones. Our bodies produce plenty of cholesterol to meet our needs, so we don’t need to consume extra cholesterol through our diets. . Diets high in saturated fats, trans fats, and cholesterol, found in meat, dairy and eggs help raise cholesterol levels, which increases heart attack risk. . Plants are free of cholesterol and are rich in soluble fiber, which helps lower cholesterol. Soluble fiber slows the absorption of cholesterol and reduces the amount of cholesterol the liver produces. Oatmeal, barley, beans, and some fruits and vegetables are all good sources of soluble fiber. . #yourultimatecure #plantbasedlifestyle #plantbased #wholefoodplantbased #healthyfood #healthy #food #healthylifestyle #fitness #heart #cholesterol #cholesterolfree #heartdisease #lifestyle #heartbroken #obesity #medical - 4 hours ago

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LATEST REVIEW OF SP MIX:
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What is SP MIX?
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SP Mix Juice is a Sunnah. Good for health and people having gout, diabetes, high cholesterol, etc.
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What makes different is SP SP Mix Mix will never be a herb which you can find at stores. We dont have cloves, garlic, etc.
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Alhamdullilah, SP Mix have been proven to help those suffering from GOUT, HIGH CHOLESTEROL, DIABETES, HYPERTENSION and CANCER. .
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SP Mix contains ONLY ORGANIC FRUITS!!
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Support 100% SINGAPORE MUSLIM OWNED PRODUCT! FIRST OF IT'S KIND!
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Any Enquiry Or To Purchase, WhatsApp 92475443.
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#sihat #sunnah #sakit #gout #diabetes #cancer #halal #muslim #cholesterol #highbloodpresure #SPMixStockistSG

LATEST REVIEW OF SP MIX: . . What is SP MIX? . . SP Mix Juice is a Sunnah. Good for health and people having gout, diabetes, high cholesterol, etc. . What makes different is SP SP Mix Mix will never be a herb which you can find at stores. We dont have cloves, garlic, etc. . . Alhamdullilah, SP Mix have been proven to help those suffering from GOUT, HIGH CHOLESTEROL, DIABETES, HYPERTENSION and CANCER. . . SP Mix contains ONLY ORGANIC FRUITS!! . . Support 100% SINGAPORE MUSLIM OWNED PRODUCT! FIRST OF IT'S KIND! . . Any Enquiry Or To Purchase, WhatsApp 92475443. . . #sihat #sunnah #sakit #gout #diabetes #cancer #halal #muslim #cholesterol #highbloodpresure #SPMixStockistSG - 4 hours ago

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This is my favorite favorite season, one of the primary reason is the warmth of the mighty SUN 🌞 .
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Late March to mid September this magnificent unpolluted source of energy manifests himself in full glory, I even pray to him every morning, it’s almost my everyday morning ritual to give gratitude and seek his blessings. 🙏🙏#Aditya Hrudayam.
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🌞🌞FOOD FOR SKIN - 2200 IU per day/basic minimum - 30 minutes exposure - UB-V rays, the best time to make sunshine Vitamin is (11 am - 3 pm) #cholesterol# Vitamin D3
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Vitamin D3 has over 1000 different functions in the human body.
- 👍It impacts overall immunity & strengthens muscles, teeth & bones, aids in calcium & phosphorous  assimilation.
- ✌️Uplifts mood and reduces anxiety🧠
- 👉Regulates sleep cycle, appetite & biological circadian rhythm.👅
- 👉Improves blood circulation and promotes wellbeing.
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If you are rewarded with brown / dark skin your level of exposure to sunlight must be slightly longer to enhance Vitamin D3 absorption, it is recommended you expose your body in minimal clothing with no sunblocks / sunscreen, if this isn’t possible for you, light colored thin cotton clothes do allow sun light to penetrate. 
You definitely must avoid clothes made of poly fiber (nylon / polyester / acrylic etc.) in the sun. They can irritate the skin and cause reactions. 
#sun#sunlight#VitaminD3#3#immunityboost#healthyfood#foodforskin

This is my favorite favorite season, one of the primary reason is the warmth of the mighty SUN 🌞 . . . Late March to mid September this magnificent unpolluted source of energy manifests himself in full glory, I even pray to him every morning, it’s almost my everyday morning ritual to give gratitude and seek his blessings. #Aditya Hrudayam. . . 🌞🌞FOOD FOR SKIN - 2200 IU per day/basic minimum - 30 minutes exposure - UB-V rays, the best time to make sunshine Vitamin is (11 am - 3 pm) #cholesterol # Vitamin D3 . . Vitamin D3 has over 1000 different functions in the human body. - It impacts overall immunity & strengthens muscles, teeth & bones, aids in calcium & phosphorous assimilation. - ️Uplifts mood and reduces anxiety🧠 - Regulates sleep cycle, appetite & biological circadian rhythm. - Improves blood circulation and promotes wellbeing. . . If you are rewarded with brown / dark skin your level of exposure to sunlight must be slightly longer to enhance Vitamin D3 absorption, it is recommended you expose your body in minimal clothing with no sunblocks / sunscreen, if this isn’t possible for you, light colored thin cotton clothes do allow sun light to penetrate. You definitely must avoid clothes made of poly fiber (nylon / polyester / acrylic etc.) in the sun. They can irritate the skin and cause reactions. #sun #sunlight #VitaminD3 #3 #immunityboost #healthyfood #foodforskin - 4 hours ago

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Have you tried my parasite cleanse ????If you are a *MEAT eater #🐷🐮🐔🐟 you may have parasites invasion 🐛 problem here are commonly associated symptoms with a parasite infection:
*Mood disorders
Strong cravings for processed and sugary foods
Anemia or iron deficiency (worms can create enough blood loss to cause anemia or iron deficiency)
Skin ailments such as hives, rashes, weeping eczema, itchy dermatitis, acne, ulcers, sores, lesions, etc.
Recurring yeast infections like Candida
Bleeding gums
Headaches
Anxiety
Nervousness
Teeth grinding and drooling during sleep
Food allergies/food sensitivities
Loss of appetite
Sexual dysfunction
Chronic fatigue
Unhealthy food cravings
Persistent digestive problems (cramps, bloating, gas, etc.)
Hungry all the time
Sore/stiff joints
Breathing problems
Itching – especially around mouth, nose and anus
Memory problems 
The tricky thing with parasite infections is that they can cause just about any known symptom. Hence, that’s ultimately why parasites are often the culprit behind almost every known medical ccondition. Some worms have the ability to fool the body into thinking they are normal part of the tissue or organ, stopping the immune system from fighting them off.
Once these invaders are established in our bodies, they can even eat holes through organs. Remember, they are living off of you. If you stop feeding them, they could start eating your organs, instead 🚨🚨 PARASITE CLEANSE  NOW AVAILABLE 🚨🚨 short term use 60 capsules for $12 #pparasitecleanse #valenciagarden #teashop #selfcare #guthealth #detoxjuice #detox #fast #toxic #nomeat #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating  #igers #body #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #dandelion #weightloss #seamoss  #💪🌿

Have you tried my parasite cleanse ????If you are a *MEAT eater # you may have parasites invasion problem here are commonly associated symptoms with a parasite infection: *Mood disorders Strong cravings for processed and sugary foods Anemia or iron deficiency (worms can create enough blood loss to cause anemia or iron deficiency) Skin ailments such as hives, rashes, weeping eczema, itchy dermatitis, acne, ulcers, sores, lesions, etc. Recurring yeast infections like Candida Bleeding gums Headaches Anxiety Nervousness Teeth grinding and drooling during sleep Food allergies/food sensitivities Loss of appetite Sexual dysfunction Chronic fatigue Unhealthy food cravings Persistent digestive problems (cramps, bloating, gas, etc.) Hungry all the time Sore/stiff joints Breathing problems Itching – especially around mouth, nose and anus Memory problems The tricky thing with parasite infections is that they can cause just about any known symptom. Hence, that’s ultimately why parasites are often the culprit behind almost every known medical ccondition. Some worms have the ability to fool the body into thinking they are normal part of the tissue or organ, stopping the immune system from fighting them off. Once these invaders are established in our bodies, they can even eat holes through organs. Remember, they are living off of you. If you stop feeding them, they could start eating your organs, instead PARASITE CLEANSE NOW AVAILABLE short term use 60 capsules for $12 #pparasitecleanse #valenciagarden #teashop #selfcare #guthealth #detoxjuice #detox #fast #toxic #nomeat #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating   #igers #body #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #dandelion #weightloss #seamoss   # - 4 hours ago

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A recent, well reported recent study found that consumption of 3 or more eggs per week could be linked to ‘risk of heart disease and early death’. Note: ‘linked and risk’. Crucially, these represent mere correlation, not causation. This study also fails to represent other dietary variables which could affect risk of heart disease, or early death. -
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How one individual processes LDL/HDL can be very different to another. And the ‘blanket’ link between cholesterol and heart related disease is subjective. But since total LDL consumed in overall dietary intake overrides consumption of one food (eggs), it’s probably more useful to address overall diet instead. -
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A more balanced study, by Fernandez ML, concluded that subjects who moderately consumed eggs daily had no increased risk of heart disease. But that their health markers actually improved as a result of egg derived nutrient acquisition. -
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Recipes 🍳:
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Parma ham & mushroom omelette:
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Preheat pan with 10ml olive oil. Add 3 whisked eggs. Cook for 3 minutes before adding 2 slices of Parma ham, 2 chopped mushrooms and black pepper. -
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Chorizo & goats cheese omelette:
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Same process before adding 3 large slices of chorizo, goats cheese, rocket and spinach.
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Veggie omelette:
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Same process before adding 1/4 chopped red pepper, 1/2 chopped red onion, handful of rocket and 1 tsp paprika. -
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Scrambled eggs on toast:
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Whisk 2 eggs and add to pan. Gently cook for 4-6 minutes. Meanwhile toast a slice of bread. Then add eggs on top with black pepper. -
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Nutella & raspberry French toast:
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Whisk 1 egg before dipping slice of bread in until coated. Preheat pan, add 10ml olive oil and egg soaked bread. Cook for 2 minutes each side before adding 1 tbsp Nutella, 25g raspberries & 1 tbsp honey.
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Poached egg on avocado toast:
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Simmer 1/2 pan of water. Crack the egg in. Poach for 3-4 minutes. Mash 1/4 of an avocado and spread on a slice of toast. Add the poached egg on top. -
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#eggs #breakfastideas #eggfast #frenchtoast #omelette #calories #fatlosscoach #recipeideas #fastfood #eatsmart #nutritioncoach #nutrients #proteinmeal #thefitnesschef #dieting #caloriecounting #cholesterol

A recent, well reported recent study found that consumption of 3 or more eggs per week could be linked to ‘risk of heart disease and early death’. Note: ‘linked and risk’. Crucially, these represent mere correlation, not causation. This study also fails to represent other dietary variables which could affect risk of heart disease, or early death. - - How one individual processes LDL/HDL can be very different to another. And the ‘blanket’ link between cholesterol and heart related disease is subjective. But since total LDL consumed in overall dietary intake overrides consumption of one food (eggs), it’s probably more useful to address overall diet instead. - - A more balanced study, by Fernandez ML, concluded that subjects who moderately consumed eggs daily had no increased risk of heart disease. But that their health markers actually improved as a result of egg derived nutrient acquisition. - - Recipes : - - Parma ham & mushroom omelette: - - Preheat pan with 10ml olive oil. Add 3 whisked eggs. Cook for 3 minutes before adding 2 slices of Parma ham, 2 chopped mushrooms and black pepper. - - Chorizo & goats cheese omelette: - - Same process before adding 3 large slices of chorizo, goats cheese, rocket and spinach. - - Veggie omelette: - - Same process before adding 1/4 chopped red pepper, 1/2 chopped red onion, handful of rocket and 1 tsp paprika. - - Scrambled eggs on toast: - - Whisk 2 eggs and add to pan. Gently cook for 4-6 minutes. Meanwhile toast a slice of bread. Then add eggs on top with black pepper. - - Nutella & raspberry French toast: - - Whisk 1 egg before dipping slice of bread in until coated. Preheat pan, add 10ml olive oil and egg soaked bread. Cook for 2 minutes each side before adding 1 tbsp Nutella, 25g raspberries & 1 tbsp honey. - - Poached egg on avocado toast: - - Simmer 1/2 pan of water. Crack the egg in. Poach for 3-4 minutes. Mash 1/4 of an avocado and spread on a slice of toast. Add the poached egg on top. - - #eggs #breakfastideas #eggfast #frenchtoast #omelette #calories #fatlosscoach #recipeideas #fastfood #eatsmart #nutritioncoach #nutrients #proteinmeal #thefitnesschef #dieting #caloriecounting #cholesterol - 5 hours ago

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Powerful Tumeric . 
photo credit: fb David Avocado Wolfe
#tumeric #beneftis #health #healthyfood #spices #treatsdepression #youngerlookingskin #prevents #breastcancer #cancer #breast #good #alleviate #seasonal 3allergies #lowerscholesterol #cholesterol #brainhealth #fightsalzheimers

Powerful Tumeric . photo credit: fb David Avocado Wolfe #tumeric #beneftis #health #healthyfood #spices #treatsdepression #youngerlookingskin #prevents #breastcancer #cancer #breast #good #alleviate #seasonal 3allergies #lowerscholesterol #cholesterol #brainhealth #fightsalzheimers - 6 hours ago

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Terima kasih sudah berbelanja di Sumber Sehat Medika. Semoga bermanfaat dan sehat selalu.

#ssmtestimoni
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#goldenwood #sandalrefleksi #papanrefleksi #refleksi #glukometer #accuchek #nesco #autocheck #easytouch #termometer #omron #thermometer #glucometer #glucose #cholesterol #uricacid #glukosa #guladarah #kolesterol #asamurat #diabetes #alkes #alkesmurah #jualalkes #alkesjakarta

Terima kasih sudah berbelanja di Sumber Sehat Medika. Semoga bermanfaat dan sehat selalu. #ssmtestimoni . . #goldenwood #sandalrefleksi #papanrefleksi #refleksi #glukometer #accuchek #nesco #autocheck #easytouch #termometer #omron #thermometer #glucometer #glucose #cholesterol #uricacid #glukosa #guladarah #kolesterol #asamurat #diabetes #alkes #alkesmurah #jualalkes #alkesjakarta - 6 hours ago

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A pickle of an herb. "A Plant a Day"- Dill (Anethum graveolens)- Most well-known as a flavoring for pickles, Dill is an Eurasian herb grown not only for culinary uses, but also as a medicine. Dill is an annual and the only species in its genus. It is an annual that grows up to 2 feet tall and has soft feathery leaves with a strong fragrance. It is the leaves, as well as seeds that are mainly used in cooking and medicine—the leaves are commonly called “Dill Weed” and seeds “Dill Seed”. An oil (Dill oil) is also extracted from the seeds to be used in foods and body care. In European cuisine, it is popular as a spice in many dishes, and essential in the soup called borsht, as well as many other dishes in Russian cuisine. Dill is also popular in Asian cuisines, such as Laos, Thailand, Manipur, China, and Vietnam. In the Middle East, Dill seed (“grasshopper’s eye”) is used as a spice in cold dishes such as fattoush. In the garden, it is reportedly a good companion plant for cucumbers and broccoli, and does not do well with carrots and tomatoes. 
Dill is also used as an herbal medicine, and is most well-known for its use to aid digestion. Its seeds have a volatile oil that is relaxing, and antispasmodic to the digestive tract, also relieving gas, colic and indigestion. In fact, the common name is thought to come from the norse word dilla, meaning to lull or soothe. They were once also called “Meetinghouse seeds” because they were given to children to chew during long church services. Dill has also long been used as a Ayurvedic medicine for its carminative, stomachic and diuretic properties. Through scientific investigation, we have learned that Dill is indeed helpful for the digestive tract through several routes, including its antimicrobial activities, mucosal, antisecretory and antiulcer activities, as well as antispasmodic and antihyperlipidemic activities. 
#APlantADay  #UsefulPlants #MedicinalPlants  #Ethnopharm  #Ethnobotany #dill #anethum #anthemumgraveolens #digestive #digestion #borsht #europe #asia #eurasia #cholesterol #antiulcer 
Photo by H. Zell

A pickle of an herb. "A Plant a Day"- Dill (Anethum graveolens)- Most well-known as a flavoring for pickles, Dill is an Eurasian herb grown not only for culinary uses, but also as a medicine. Dill is an annual and the only species in its genus. It is an annual that grows up to 2 feet tall and has soft feathery leaves with a strong fragrance. It is the leaves, as well as seeds that are mainly used in cooking and medicine—the leaves are commonly called “Dill Weed” and seeds “Dill Seed”. An oil (Dill oil) is also extracted from the seeds to be used in foods and body care. In European cuisine, it is popular as a spice in many dishes, and essential in the soup called borsht, as well as many other dishes in Russian cuisine. Dill is also popular in Asian cuisines, such as Laos, Thailand, Manipur, China, and Vietnam. In the Middle East, Dill seed (“grasshopper’s eye”) is used as a spice in cold dishes such as fattoush. In the garden, it is reportedly a good companion plant for cucumbers and broccoli, and does not do well with carrots and tomatoes. Dill is also used as an herbal medicine, and is most well-known for its use to aid digestion. Its seeds have a volatile oil that is relaxing, and antispasmodic to the digestive tract, also relieving gas, colic and indigestion. In fact, the common name is thought to come from the norse word dilla, meaning to lull or soothe. They were once also called “Meetinghouse seeds” because they were given to children to chew during long church services. Dill has also long been used as a Ayurvedic medicine for its carminative, stomachic and diuretic properties. Through scientific investigation, we have learned that Dill is indeed helpful for the digestive tract through several routes, including its antimicrobial activities, mucosal, antisecretory and antiulcer activities, as well as antispasmodic and antihyperlipidemic activities. #APlantADay #UsefulPlants #MedicinalPlants #Ethnopharm #Ethnobotany #dill #anethum #anthemumgraveolens #digestive #digestion #borsht #europe #asia #eurasia #cholesterol #antiulcer Photo by H. Zell - 6 hours ago

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Cholesterol is a waxy substance found in nearly every cell of your body and is essential to good health. It plays a role in hormone production, digestion, the manufacture of vitamin D following sun exposure, and helps protect your cell membranes.

The most concerning risk factors for cardiovascular disease are insulin resistance, Type 2 diabetes and the chronic inflammation associated with these conditions.

Other factors at play as well, such as how you eat — whether you’re rushing or taking your time — and other stress-related factors, both physical and psychological.

Few Factors That Raise Your Cardiovascular Disease Risk:
Stress Increases Your Cardiovascular Disease Risk
Use of certain drugs, including oral steroids, omeprazole, Avastin and thalidomide
Acute physical and mental stress, and chronic mental stress
Heavy metal exposure, including lead and mercury
Certain nutritional deficiencies, including vitamins B and C deficiencies

How to Avoid Heart Disease?
Normalize your omega-3-to-omega-6 ratio
Optimize your vitamin D level
Get eight hours of high quality sleep each night 
Get regular exercise
Dramatically reduce your net carbs and eliminate processed fructose

#HealthyLiving #HeartDiseases #WhatsKillingIndians #CardiovascularDisease #Prevention #Cholesterol #Inflammation

Cholesterol is a waxy substance found in nearly every cell of your body and is essential to good health. It plays a role in hormone production, digestion, the manufacture of vitamin D following sun exposure, and helps protect your cell membranes. The most concerning risk factors for cardiovascular disease are insulin resistance, Type 2 diabetes and the chronic inflammation associated with these conditions. Other factors at play as well, such as how you eat — whether you’re rushing or taking your time — and other stress-related factors, both physical and psychological. Few Factors That Raise Your Cardiovascular Disease Risk: Stress Increases Your Cardiovascular Disease Risk Use of certain drugs, including oral steroids, omeprazole, Avastin and thalidomide Acute physical and mental stress, and chronic mental stress Heavy metal exposure, including lead and mercury Certain nutritional deficiencies, including vitamins B and C deficiencies How to Avoid Heart Disease? Normalize your omega-3-to-omega-6 ratio Optimize your vitamin D level Get eight hours of high quality sleep each night Get regular exercise Dramatically reduce your net carbs and eliminate processed fructose #HealthyLiving #HeartDiseases #WhatsKillingIndians #CardiovascularDisease #Prevention #Cholesterol #Inflammation - 6 hours ago

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Heart attack special mad cheap $8 burger night couldnt resist that deal consider these arteries clogged my guy #cholesterol #grilledcheese #burger #fatboyabomination #meat #carnivore #hadtoinstagram #vegan #vegetarian #vegetarianrecipes

Heart attack special mad cheap $8 burger night couldnt resist that deal consider these arteries clogged my guy #cholesterol #grilledcheese #burger #fatboyabomination #meat #carnivore #hadtoinstagram #vegan #vegetarian #vegetarianrecipes - 6 hours ago

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Fat burning mode. #autophagy #fasting #ketogenicdiet #ketosis #fatforfuel #lipids #cholesterol #intermittentfasting #nothungry

Fat burning mode. #autophagy #fasting #ketogenicdiet #ketosis #fatforfuel #lipids #cholesterol #intermittentfasting #nothungry - 6 hours ago

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Did you know eating one avocado a day will significantly improve your health? .
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#healthiswealth #superfood #avocado #healthyliving #healthylifestyle #stayhealthy #liver #liverhealth #health #loveavocado #lowercholesterol #cholesterol .
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#regram @healthiswealthgram

Did you know eating one avocado a day will significantly improve your health? . . . . . . #healthiswealth #superfood #avocado #healthyliving #healthylifestyle #stayhealthy #liver #liverhealth #health #loveavocado #lowercholesterol #cholesterol . . . #regram @healthiswealthgram - 7 hours ago

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If you have Hashimoto's you need @izabellawentzpharmd in your life. 
Look. Read. Learn. Reverse. 
#registerednurse #rn #personaltrainer #magnoliatx #thewoodlands #Montgomerytx #texas #autoimmune #Hashimotos #thyroid #foodismedicine #ENT #endocrinology #hypothyroidism #jointpain #radiation #cholesterol #functionalmedicine

If you have Hashimoto's you need @izabellawentzpharmd in your life. Look. Read. Learn. Reverse. #registerednurse #rn #personaltrainer #magnoliatx #thewoodlands #Montgomerytx #texas #autoimmune #Hashimotos #thyroid #foodismedicine #ENT #endocrinology #hypothyroidism #jointpain #radiation #cholesterol #functionalmedicine - 7 hours ago

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Do you know how to choose a good protein drink? ✅ Low GI (Glycemic Index)
✅ Rich in Calcium and essential vitamins
✅ Non-GMO soy protein
✅ Plant based soy protein

Shaklee's Energizing Soy Protein (ESP) is good in providing: ✅Twice of meat
✅4 times of egg
✅12 times of milk

One serving provides
✅ 14 g of protein
✅ 8g of carbohydrates
✅500 mg of calcium

I'm taking it for energy booster and also to make my skin more glowing and radiant! 
DM Miss G to find out more about it 😊

Whatsapp 
010-8235328

#shakleewithmissg #healthywithmissg #iloveESPprotein #proteindrink #proteinshake #protein #supplement #energybooster #lowGI #cholesterol #calcium #lowglycemicindex #diabetes #radiantskin #soyprotein #shaklee #shakleekuching #nonGMO #plantbased #natural

Do you know how to choose a good protein drink? Low GI (Glycemic Index) Rich in Calcium and essential vitamins Non-GMO soy protein Plant based soy protein Shaklee's Energizing Soy Protein (ESP) is good in providing: Twice of meat 4 times of egg 12 times of milk One serving provides 14 g of protein 8g of carbohydrates 500 mg of calcium I'm taking it for energy booster and also to make my skin more glowing and radiant! DM Miss G to find out more about it Whatsapp 010-8235328 #shakleewithmissg #healthywithmissg #iloveESPprotein #proteindrink #proteinshake #protein #supplement #energybooster #lowGI #cholesterol #calcium #lowglycemicindex #diabetes #radiantskin #soyprotein #shaklee #shakleekuching #nonGMO #plantbased #natural - 7 hours ago

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Here's to all egg lovers out there! 🥚🥚
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#rxfact #healthtips #healthfacts #pharmacy #pharmacist #health #cholesterol #medicine #egg

Here's to all egg lovers out there! 🥚🥚 . . . #rxfact #healthtips #healthfacts #pharmacy #pharmacist #health #cholesterol #medicine #egg - 7 hours ago

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March is National Nutrition Month focusing on the significance of physical fitness as well as eating nourishing meals, taking charge of your health contributes to overall well-being.

I love my simple solution❤️
#30plants #wholefoods #wholefoodconcentrates #plantpowders #wellness  #selflove #nongmo #glutenfree #pancakes #chocolatechipmint #smoothies #wellness #wholefoodinacapsule #preventillness #prevention #cholesterol #health #preventativehealth #delicious #nutrition #lowerbp #lowercholesterol #healthylifestyle #followme

March is National Nutrition Month focusing on the significance of physical fitness as well as eating nourishing meals, taking charge of your health contributes to overall well-being. I love my simple solution#30plants #wholefoods #wholefoodconcentrates #plantpowders #wellness #selflove #nongmo #glutenfree #pancakes #chocolatechipmint #smoothies #wellness #wholefoodinacapsule #preventillness #prevention #cholesterol #health #preventativehealth #delicious #nutrition #lowerbp #lowercholesterol #healthylifestyle #followme - 7 hours ago

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Up close and personal with Chuanyi Pu’er tea
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#shopchaconnect #chuanyi #puer #puerh #puertea #tea #teaware #teapot #chinesetea #igsg #foodies #sgfood #sgfoodies #singapore #teatime #flatlay #teabreak #health #healthy #healthbenefits #healthytea #antioxidants #cleansing #detox #stressrelief #digestion #slimming #weightloss #cholesterol #teadesserts

Up close and personal with Chuanyi Pu’er tea . . . #shopchaconnect #chuanyi #puer #puerh #puertea #tea #teaware #teapot #chinesetea #igsg #foodies #sgfood #sgfoodies #singapore #teatime #flatlay #teabreak #health #healthy #healthbenefits #healthytea #antioxidants #cleansing #detox #stressrelief #digestion #slimming #weightloss #cholesterol #teadesserts - 7 hours ago

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After the surgery the body needs a little time to adapt to the changes. Remember that you always have the advice of our staff for questions during the post-operative process. 😀
Say yes to the healthy transformation with our #superdrsleeve all inclusive packages 😎

#drcamelo #transformation #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevelife #gastricsleevecrew #gastricsleevebeforeandafter #bariatricsurgery #gastricsleeve #weightreduction #medicaltourism #gastricsleever #gastricsleevefamily  #bariatriccommunity #bariatrics #bariatricalifestyle #bariatricsleevesurgery #vsg
#cholesterol #diabetes #health #bloodpressure #healthy #detox  #healthylifestyle #vgsinstacrew

After the surgery the body needs a little time to adapt to the changes. Remember that you always have the advice of our staff for questions during the post-operative process. 😀 Say yes to the healthy transformation with our #superdrsleeve all inclusive packages 😎 #drcamelo #transformation #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevelife #gastricsleevecrew #gastricsleevebeforeandafter #bariatricsurgery #gastricsleeve #weightreduction #medicaltourism #gastricsleever #gastricsleevefamily #bariatriccommunity #bariatrics #bariatricalifestyle #bariatricsleevesurgery #vsg #cholesterol #diabetes #health #bloodpressure #healthy #detox #healthylifestyle #vgsinstacrew - 7 hours ago

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Yes we really do need fiber in our diet. Fiber can help keep us regular in the bathroom, lower glucose levels, and blood cholesterol levels (bonus, it also keeps you SATISFIED or "fuller" for a long time). •

We are supposed to consume 25-35 grams of fiber EVERY DAY (**exact amount is dependent on gender). How much do you think you actually consume? Let's be honest... we tend over estimate the amount of fiber we actually get in our diet -- MOST American only get 15 grams of fiber per day (mhmm). •

So how do we up our fiber intake? Eat Whole foods. Try to get back to eating foods in the original state that God gave them to us. It's all about going back to the basics. Vegetables (corn and peas don't count, sorry), whole grains (such as quinoa, steel cut oats, brown rice), and beans/lentils. •

We can get fiber from processed foods such as cereals, granola bars, and supplements...BUT I really do recommend trying to get your fiber from whole foods. If cereal or bread is a staple in your diet try to choose products that have a whole grain listed as their first ingredient or have upwards of 5 grams of fiber per serving. •

What is your favorite fiber food? Comment below!

Yes we really do need fiber in our diet. Fiber can help keep us regular in the bathroom, lower glucose levels, and blood cholesterol levels (bonus, it also keeps you SATISFIED or "fuller" for a long time). • We are supposed to consume 25-35 grams of fiber EVERY DAY (**exact amount is dependent on gender). How much do you think you actually consume? Let's be honest... we tend over estimate the amount of fiber we actually get in our diet -- MOST American only get 15 grams of fiber per day (mhmm). • So how do we up our fiber intake? Eat Whole foods. Try to get back to eating foods in the original state that God gave them to us. It's all about going back to the basics. Vegetables (corn and peas don't count, sorry), whole grains (such as quinoa, steel cut oats, brown rice), and beans/lentils. • We can get fiber from processed foods such as cereals, granola bars, and supplements...BUT I really do recommend trying to get your fiber from whole foods. If cereal or bread is a staple in your diet try to choose products that have a whole grain listed as their first ingredient or have upwards of 5 grams of fiber per serving. • What is your favorite fiber food? Comment below! - 7 hours ago

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It's progression, not perfection. We just need to keep getting a little bit better everyday and not get overwhelmed. Reach out to me and I can help you along what can sometimes feel overwhelming

It's progression, not perfection. We just need to keep getting a little bit better everyday and not get overwhelmed. Reach out to me and I can help you along what can sometimes feel overwhelming - 7 hours ago

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I have an INSANE deal on the products that I have started my day with every day for 3 years —> Because it lowers bad #cholesterol, boosts the #immune system 🤧, improves #energy 💥levels and contains #antiaging properties 💁🏼‍♀️. It improves #iron levels, improves #folate and #B12 levels, improves insulin sensitivity and digestion, promotes #hearthealth ❤️, improves gut flora with #prebiotics 🌱, benefits and supports #liver function, reduces #inflammation, balances #mood, and improves sleep. 😴

You need this in your life, too!!! It’s the best way to start each day and your body will thank you! #balance ⚖️🙌 #FREE wholesale account codes available while supplies last! And only this month!
#noregrets

I have an INSANE deal on the products that I have started my day with every day for 3 years —> Because it lowers bad #cholesterol , boosts the #immune system 🤧, improves #energy levels and contains #antiaging properties 🏼‍♀️. It improves #iron levels, improves #folate and #B12 levels, improves insulin sensitivity and digestion, promotes #hearthealth ️, improves gut flora with #prebiotics , benefits and supports #liver function, reduces #inflammation , balances #mood , and improves sleep. 😴 You need this in your life, too!!! It’s the best way to start each day and your body will thank you! #balance ⚖️ #FREE wholesale account codes available while supplies last! And only this month! #noregrets - 7 hours ago

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not exactly a #bloominonion but it is the leaning tower of #cholesterol #jacksonville #2for2

not exactly a #bloominonion but it is the leaning tower of #cholesterol #jacksonville #2for2 - 7 hours ago

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Lemon juice with a pinch... Ask a Doctor Now » http://bit.ly/2FcIByT

#icliniq100hrs #morning #weightloss #healthydrink #lifestyle #eatclean #healthyliving #cholesterol #obesity

Lemon juice with a pinch... Ask a Doctor Now » http://bit.ly/2FcIByT #icliniq100hrs #morning #weightloss #healthydrink #lifestyle #eatclean #healthyliving #cholesterol #obesity - 8 hours ago

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Love Basil🦋#Repost @ugly_by_nature
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#Basil #seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. For this reason, the seeds are typically referred to as sweet basil seeds. They also go by many other names, including sabja and tukmaria seeds.

Benefits Of Basil Seeds

1. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium and magnesium — which could help fill important shortfalls in your #diet.

2. Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat.

3. Basil seeds contain soluble fiber, which may promote gut health, blood #sugar control, healthy #cholesterol levels and appetite control. However, more research in these areas is needed.

4. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial and #anticancer benefits. However, human studies are needed.

5. In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well.

6. Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world — including the United States — are starting to sell bottled basil seed beverages, which are rich in healthy fiber.

7. Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds.

Source: https://www.healthline.com/nutrition/basil-seeds
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Love Basil🦋#Repost @ugly_by_nature ・・・ #Basil #seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. For this reason, the seeds are typically referred to as sweet basil seeds. They also go by many other names, including sabja and tukmaria seeds. Benefits Of Basil Seeds 1. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium and magnesium — which could help fill important shortfalls in your #diet . 2. Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat. 3. Basil seeds contain soluble fiber, which may promote gut health, blood #sugar control, healthy #cholesterol levels and appetite control. However, more research in these areas is needed. 4. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial and #anticancer benefits. However, human studies are needed. 5. In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well. 6. Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world — including the United States — are starting to sell bottled basil seed beverages, which are rich in healthy fiber. 7. Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds. Source: https://www.healthline.com/nutrition/basil-seeds . . . - 8 hours ago

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#Repost @ugly_by_nature
• • • • •
#Basil #seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. For this reason, the seeds are typically referred to as sweet basil seeds. They also go by many other names, including sabja and tukmaria seeds.

Benefits Of Basil Seeds

1. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium and magnesium — which could help fill important shortfalls in your #diet.

2. Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat.

3. Basil seeds contain soluble fiber, which may promote gut health, blood #sugar control, healthy #cholesterol levels and appetite control. However, more research in these areas is needed.

4. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial and #anticancer benefits. However, human studies are needed.

5. In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well.

6. Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world — including the United States — are starting to sell bottled basil seed beverages, which are rich in healthy fiber.

7. Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds.

Source: https://www.healthline.com/nutrition/basil-seeds
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#Repost @ugly_by_nature • • • • • #Basil #seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. For this reason, the seeds are typically referred to as sweet basil seeds. They also go by many other names, including sabja and tukmaria seeds. Benefits Of Basil Seeds 1. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium and magnesium — which could help fill important shortfalls in your #diet . 2. Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat. 3. Basil seeds contain soluble fiber, which may promote gut health, blood #sugar control, healthy #cholesterol levels and appetite control. However, more research in these areas is needed. 4. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial and #anticancer benefits. However, human studies are needed. 5. In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well. 6. Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world — including the United States — are starting to sell bottled basil seed beverages, which are rich in healthy fiber. 7. Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds. Source: https://www.healthline.com/nutrition/basil-seeds . . . - 8 hours ago

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When you stick to taking these products consistently along with eating 95% high fiber fruits & vegetables from the provided list you get results. Real results. Once again everyone's situation is different. The duration of an individual may be longer or shorter than yours depending on your goals. 
#jusdrinks #jusdrinks2017 #vaginalcanal #Ironcleanblood #iron #anemia #parasitesgone #parasites #detox #cleanse #cleansing #colon  #inflammation #intestines #intestinalworms #diabetes #bloodsugar #bloodcleanser #cellnutrients #cholesterol #chlorophyll #back2nature #herbs #herbaldrinks #herbalhealing #herbalmedicine #herbalmix #mucus #mucusfree #buyblack

When you stick to taking these products consistently along with eating 95% high fiber fruits & vegetables from the provided list you get results. Real results. Once again everyone's situation is different. The duration of an individual may be longer or shorter than yours depending on your goals. #jusdrinks #jusdrinks2017 #vaginalcanal #Ironcleanblood #iron #anemia #parasitesgone #parasites #detox #cleanse #cleansing #colon   #inflammation #intestines #intestinalworms #diabetes #bloodsugar #bloodcleanser #cellnutrients #cholesterol #chlorophyll #back2nature #herbs #herbaldrinks #herbalhealing #herbalmedicine #herbalmix #mucus #mucusfree #buyblack - 8 hours ago

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Eggs: Are they the healthiest meals on the planet, as some say, or cholesterol-laden harbingers of cardiovascular doom?

A printed in JAMA argues for the latter, although it is seemingly so as to add gas to the hearth reasonably than settle the talk.  #2what.com #cholesterol #dietary #eggs #study

https://2what.com/eggs-might-not-be-the-enemy-however-dont-ignore-ldl-cholesterol-in-your-food-regimen/

Eggs: Are they the healthiest meals on the planet, as some say, or cholesterol-laden harbingers of cardiovascular doom? A printed in JAMA argues for the latter, although it is seemingly so as to add gas to the hearth reasonably than settle the talk. #2what .com #cholesterol #dietary #eggs #study https://2what.com/eggs-might-not-be-the-enemy-however-dont-ignore-ldl-cholesterol-in-your-food-regimen/ - 8 hours ago

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Celery Juice 🌱🌱 Bener2 ga pernah kebayang  bisa nelen jus ini. Dulu mah kalau nyium baunya aja ud hoek2🤭
Tapi yaa sejak dikasih awal coba sm sii @intandhamadi ternyataa rasa #jus ini ga semenyeramkan itu🧟‍♀️👻
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btw, minum jus sledri bukan karena ikut2an kekinian yaa, tapi emang karena pengen lebih sehat aja toh emg ternyata manfaat sii #sledri cukup banyak juga #google ajaa kalau mau tau jelasnya😁
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#mymorningroutine #celeryjuice #celery #celerystick #celeryimport #healthyjuice #pureceleryjuice #jussledri #bukankekinian #celerybenefits #for #hipertensi #cholesterol #antiradang #morningbooster #healthydrinks #lovelyyfoodss #lovelydrinks

Celery Juice Bener2 ga pernah kebayang bisa nelen jus ini. Dulu mah kalau nyium baunya aja ud hoek2🤭 Tapi yaa sejak dikasih awal coba sm sii @intandhamadi ternyataa rasa #jus ini ga semenyeramkan itu🧟‍♀️ . . btw, minum jus sledri bukan karena ikut2an kekinian yaa, tapi emang karena pengen lebih sehat aja toh emg ternyata manfaat sii #sledri cukup banyak juga #google ajaa kalau mau tau jelasnya . . #mymorningroutine #celeryjuice #celery #celerystick #celeryimport #healthyjuice #pureceleryjuice #jussledri #bukankekinian #celerybenefits #for #hipertensi #cholesterol #antiradang #morningbooster #healthydrinks #lovelyyfoodss #lovelydrinks - 9 hours ago

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Geolocation should be disabled while The Remodel is taking place ... you’re such a tease @chickfila .
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#salt #sodium #Cholesterol #chicken #MartyMcFly #WaffleFries #nuggets #geolocate #Na #momandpopkiller #abc

Geolocation should be disabled while The Remodel is taking place ... you’re such a tease @chickfila . . . . . #salt #sodium #Cholesterol #chicken #MartyMcFly #WaffleFries #nuggets #geolocate #Na #momandpopkiller #abc - 9 hours ago

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Never Grow Up - Tightens and brightens skin. Fights free radicals that causes fine lines and wrinkles. Rejuvenates skin radiance.

Nothing Phases Me - Charcoal to protect skin against toxins and pollutants.  Skin plumping cholesterol to boost elasticity and reduce the appearance of fine lines and wrinkles.

Impress Me - Heavy skin nutrition with lightweight wear. Nourishing formula helps calm skin, sooth and restore balance.  Works as serum or moisturizer

Link in bio

#serum #cloggedpores #brighten #collagen #moisture #freeradicals #toxin #cholesterol #elasticity #finelines #wrinkles #minimizepores #pampering #naturalbeauty #madeinUSA #posh #crueltyfree #janicasposhlife #skincare #metime #essentialoils #parabenfree #blackteakombucha #antioxdants #redness #dryness #sheabutter #poshbiotic #pampering #naturalbeauty #madeinUSA #posh #crueltyfree #janicasposhlife #skincare #metime #essentialoils #parabenfree

Never Grow Up - Tightens and brightens skin. Fights free radicals that causes fine lines and wrinkles. Rejuvenates skin radiance. Nothing Phases Me - Charcoal to protect skin against toxins and pollutants. Skin plumping cholesterol to boost elasticity and reduce the appearance of fine lines and wrinkles. Impress Me - Heavy skin nutrition with lightweight wear. Nourishing formula helps calm skin, sooth and restore balance. Works as serum or moisturizer Link in bio #serum #cloggedpores #brighten #collagen #moisture #freeradicals #toxin #cholesterol #elasticity #finelines #wrinkles #minimizepores #pampering #naturalbeauty #madeinUSA #posh #crueltyfree #janicasposhlife #skincare #metime #essentialoils #parabenfree #blackteakombucha #antioxdants #redness #dryness #sheabutter #poshbiotic #pampering #naturalbeauty #madeinUSA #posh #crueltyfree #janicasposhlife #skincare #metime #essentialoils #parabenfree - 9 hours ago

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It’s official! I’ve now been added to a #cholesterol denier list and I’m in great company. Look at all those amazing names on the list, including @shawnbaker1967 @kendberry.md @jonnybowden @zoeharcombe @thefatemperor @drjamesdinic @drjasonfung @aseem.malhotra.98 @noakestim @marikasboros @marksissonprimal @ninateicholz @vinnietortorich @chriskresser and so many more! All of us on this list will be viewed as influential voices of paradigm shifting truth someday. We have #truth and #science on our side. #cholesteroldeniers #badgeofhonor #health #healthy

It’s official! I’ve now been added to a #cholesterol denier list and I’m in great company. Look at all those amazing names on the list, including @shawnbaker1967 @kendberry.md @jonnybowden @zoeharcombe @thefatemperor @drjamesdinic @drjasonfung @aseem.malhotra.98 @noakestim @marikasboros @marksissonprimal @ninateicholz @vinnietortorich @chriskresser and so many more! All of us on this list will be viewed as influential voices of paradigm shifting truth someday. We have #truth and #science on our side. #cholesteroldeniers #badgeofhonor #health #healthy - 9 hours ago

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valenciagarden #teashop #selfcare #guthealth #detoxjuice #detox #fasting #toxic #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating  #igers #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel #weightloss #seamoss  #💪🌿

valenciagarden #teashop #selfcare #guthealth #detoxjuice #detox #fasting #toxic #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating   #igers #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel #weightloss #seamoss   # - 9 hours ago

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Don't freak out - but if you don't eat these foods, do ask yourself where's your chemical energy coming from? .
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Especially if you're over 40, like me, or on #statins. (the irony)
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#justsaying #qualitycounts #variety
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#foodforthought #paleo #keto #supplements #chronicfatigue #oxygen #atp #healthydiet #cholesterol #hearthealth #instahealth #nutrientdense #nutrition #healthandwellness #fibromyalgia #individuality #biochemistry #vitamins #functionalfoods #eliminationdiets #foodallergens #veganism #energy #krebcycle

Don't freak out - but if you don't eat these foods, do ask yourself where's your chemical energy coming from? . . . Especially if you're over 40, like me, or on #statins . (the irony) . . . #justsaying #qualitycounts #variety . . . #foodforthought #paleo #keto #supplements #chronicfatigue #oxygen #atp #healthydiet #cholesterol #hearthealth #instahealth #nutrientdense #nutrition #healthandwellness #fibromyalgia #individuality #biochemistry #vitamins #functionalfoods #eliminationdiets #foodallergens #veganism #energy #krebcycle - 9 hours ago

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If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind.

Detox diets get rid of toxins in the body and develop the habits that will keep you on track for a healthier life.

As you may know, the body has its own natural detox methods. The liver, sweat, and urine are all ways your body rids itself of toxins.

However, sometimes these vital organs work too hard and need a break. A detox diet is a great way to take the pressure off your organs, so you can keep them strong for the future.

There are many different types of detox diets, and each one will give you slightly different results. But no matter which you choose, the benefits of detoxing can’t be denied.  Here are ways a detox diet can benefit you.

1. Weight Loss and Management

There are many reasons to do a detox besides losing weight. But if weight loss is one of your goals, a detox diet can be a great way to jumpstart your progress.
Detoxing can also help with long-term weight management. If you’re at an ideal weight but want to make sure you stay there, try a detox to keep your body on track.
One of the best things about a detox is that it doesn’t just help right now — it sets you up to have healthy habits in the future. So even after you’re done with the detox, you’ll have the habits you need to keep on track for future weight loss or weight maintenance.

2. More Energy
An energy boost is one of the first benefits of detoxing you’ll notice.
Who doesn’t want more energy to get them through the day? Between work, family, hobbies, exercise, and a social life, the modern world demands a lot from us.
Detoxing takes away things like sugar and caffeine that cause energy crashes, leaving you with more stable energy throughout the day. Start your detox today

valenciagarden #teashop #selfcare #guthealth #detoxjuice #detox #fasting #toxic #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating  #igers #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel #weightloss #seamoss  #💪🌿

If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind. Detox diets get rid of toxins in the body and develop the habits that will keep you on track for a healthier life. As you may know, the body has its own natural detox methods. The liver, sweat, and urine are all ways your body rids itself of toxins. However, sometimes these vital organs work too hard and need a break. A detox diet is a great way to take the pressure off your organs, so you can keep them strong for the future. There are many different types of detox diets, and each one will give you slightly different results. But no matter which you choose, the benefits of detoxing can’t be denied. Here are ways a detox diet can benefit you. 1. Weight Loss and Management There are many reasons to do a detox besides losing weight. But if weight loss is one of your goals, a detox diet can be a great way to jumpstart your progress. Detoxing can also help with long-term weight management. If you’re at an ideal weight but want to make sure you stay there, try a detox to keep your body on track. One of the best things about a detox is that it doesn’t just help right now — it sets you up to have healthy habits in the future. So even after you’re done with the detox, you’ll have the habits you need to keep on track for future weight loss or weight maintenance. 2. More Energy An energy boost is one of the first benefits of detoxing you’ll notice. Who doesn’t want more energy to get them through the day? Between work, family, hobbies, exercise, and a social life, the modern world demands a lot from us. Detoxing takes away things like sugar and caffeine that cause energy crashes, leaving you with more stable energy throughout the day. Start your detox today valenciagarden #teashop #selfcare #guthealth #detoxjuice #detox #fasting #toxic #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating   #igers #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel #weightloss #seamoss   # - 9 hours ago

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What is Turmeric? ⁣
▫️Turmeric is originally from the ginger family. This powder is bright yellow and is obtained from an Asian plant! ⁣
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#benefitsofturmeric #turmeric #nutrition #healthy #inflammation #arthritis #energy  #alzheimer #cholesterol #acnetreatment #anxiety #heartdisease #prevention #health #diet #dailyposts #likelike #follow

⁣ What is Turmeric? ⁣ ️Turmeric is originally from the ginger family. This powder is bright yellow and is obtained from an Asian plant! ⁣ •⁣ • #benefitsofturmeric #turmeric #nutrition #healthy #inflammation #arthritis #energy #alzheimer #cholesterol #acnetreatment #anxiety #heartdisease #prevention #health #diet #dailyposts #likelike #follow - 9 hours ago

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5 day detox🍏 +herbal tea☕
Digestion takes up loads of our energy. When we fast on juices, the energy used for digestion is instead directed towards healing and repairing the human body. The body will remove and rebuild old cells whilst washing away stored toxins and chemicals. 
The fiberless fruit and vegetable juices will offer your digestive system a much needed break whilst providing the required nutrients. The nutrients from the juices enter directly into the bloodstream since no or very little digestion is required providing the body with instant energy..
#valencia #teashop #selfcare #guthealth #detoxjuice #detox #fasting #toxic #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating  #igers #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel #weightloss #seamoss  #💪

5 day detox +herbal tea Digestion takes up loads of our energy. When we fast on juices, the energy used for digestion is instead directed towards healing and repairing the human body. The body will remove and rebuild old cells whilst washing away stored toxins and chemicals. The fiberless fruit and vegetable juices will offer your digestive system a much needed break whilst providing the required nutrients. The nutrients from the juices enter directly into the bloodstream since no or very little digestion is required providing the body with instant energy.. #valencia #teashop #selfcare #guthealth #detoxjuice #detox #fasting #toxic #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating   #igers #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel #weightloss #seamoss   # - 9 hours ago

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Happy Tuesday gorgeous humans✨
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I promise fat is not the enemy
I promise carbs are not the enemy
I promise Sugar is not the enemy
I promise cholesterol is not the enemy
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The fitness and nutrition industry thrives off of instilling fear in what you shouldn’t eat because it “will kill you”
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You know what kills you?
✖️Gluttony
✖️Greed
✖️Overdoing it
✖️Ignorance
✖️Carelessness
✖️Self hate
✖️Self loathing
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All behavior done by humans. Not the food itself.
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When’s the last time you ate a cookie and collapsed on the floor and went straight to the ER????
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Yeah, me either.
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Here’s what you might not have known:
🌟FAT🌟
Insulates heat to keep us warm, act as cushion to protect organs, run a communication system with proteins for important daily functions, produce and support hormone production, all while aiding in digestion
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🌟CARBOHYDRATES🌟
Provides the front line of energy source (preferred by the brain), therefore sparing the use of proteins, prevents degradation of skeletal muscle and other tissues
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🌟SUGAR🌟
The term “sugar” has a broad range, much like everything else that’s talked about. A sugar component, fructose, is found in fruits and is deemed EVIL. Fruits like strawberries also carry fiber, vitamins, and minerals. Blueberries carry antioxidants, free radical fighters to prevent cancer. Even SIMPLE SUGARS aren’t bad for you. HOW? If you don’t eat them like an asshole and abuse it for a long period of time. MODERATION MODERATION MODERATIOOOOON!!!
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🌟CHOLESTEROL🌟
Essential for supporting hormone (I.e. progesterone, testosterone, estrogen, cortisol, etc.) and liver function which influences fat digestion, as well as, its critical presence in every cell’s membrane for proper permeability and fluidity
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I love you guys! I hope I can somehow break the trends by just addressing small things like these🙏🏽

Happy Tuesday gorgeous humans . I promise fat is not the enemy I promise carbs are not the enemy I promise Sugar is not the enemy I promise cholesterol is not the enemy . The fitness and nutrition industry thrives off of instilling fear in what you shouldn’t eat because it “will kill you” . You know what kills you? ️Gluttony ️Greed ️Overdoing it ️Ignorance ️Carelessness ️Self hate ️Self loathing . All behavior done by humans. Not the food itself. . When’s the last time you ate a cookie and collapsed on the floor and went straight to the ER???? . Yeah, me either. . Here’s what you might not have known: FAT Insulates heat to keep us warm, act as cushion to protect organs, run a communication system with proteins for important daily functions, produce and support hormone production, all while aiding in digestion . CARBOHYDRATES Provides the front line of energy source (preferred by the brain), therefore sparing the use of proteins, prevents degradation of skeletal muscle and other tissues . SUGAR The term “sugar” has a broad range, much like everything else that’s talked about. A sugar component, fructose, is found in fruits and is deemed EVIL. Fruits like strawberries also carry fiber, vitamins, and minerals. Blueberries carry antioxidants, free radical fighters to prevent cancer. Even SIMPLE SUGARS aren’t bad for you. HOW? If you don’t eat them like an asshole and abuse it for a long period of time. MODERATION MODERATION MODERATIOOOOON!!! . CHOLESTEROL Essential for supporting hormone (I.e. progesterone, testosterone, estrogen, cortisol, etc.) and liver function which influences fat digestion, as well as, its critical presence in every cell’s membrane for proper permeability and fluidity . I love you guys! I hope I can somehow break the trends by just addressing small things like these🏽 - 10 hours ago

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Ohmyfood #cholesterol

Ohmyfood #cholesterol - 10 hours ago

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Eggs are getting thrown under the bus again! Poor eggs.
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There’s a new study out about eggs & cholesterol & how 3 or more eggs per day may increase cholesterol. Which means headlines/news outlets are taking that and skewing it to mean any and all eggs are bad. Let’s all take a deep breath and calm down for a hot minute.
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The thing about studies like this is that they make great headlines, but you really have to dig in to truly understand what the study was all about.
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Nutrition studies are notoriously difficult to do. It is difficult to distinguish between causation and correlation - BIG difference there. Eating 3 or more eggs per day was not necessarily the CAUSE but may be CORRELATED with high cholesterol. But - and this is a big BUT - there is no way to truly know all of the other factors that were at play for these individuals. Nutrition and health are nuanced and highly individual.
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Eggs are packed with protein, fat, vitamins A & D, B vitamins, zinc, choline, and many more. They also taste delicious and make an amazing hollandaise!
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Bottom line - don’t let the headlines skew your eating habits based on fear. You can just ask your friendly RDN to help you sift through it all. And just enjoy your brunch!

Eggs are getting thrown under the bus again! Poor eggs. . There’s a new study out about eggs & cholesterol & how 3 or more eggs per day may increase cholesterol. Which means headlines/news outlets are taking that and skewing it to mean any and all eggs are bad. Let’s all take a deep breath and calm down for a hot minute. . The thing about studies like this is that they make great headlines, but you really have to dig in to truly understand what the study was all about. . Nutrition studies are notoriously difficult to do. It is difficult to distinguish between causation and correlation - BIG difference there. Eating 3 or more eggs per day was not necessarily the CAUSE but may be CORRELATED with high cholesterol. But - and this is a big BUT - there is no way to truly know all of the other factors that were at play for these individuals. Nutrition and health are nuanced and highly individual. . Eggs are packed with protein, fat, vitamins A & D, B vitamins, zinc, choline, and many more. They also taste delicious and make an amazing hollandaise! . Bottom line - don’t let the headlines skew your eating habits based on fear. You can just ask your friendly RDN to help you sift through it all. And just enjoy your brunch! - 10 hours ago

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Eggs, specially the yolk, are a major source of cholesterol. A large egg has ~186 mg of cholesterol. The risks of eating cholesterol or eggs has been debated for years and hasn’t always been clear. New findings from almost 30,000 adults pooled from 6 long-term studies found that for each additional 300 mg of cholesterol eaten per day there was a higher risk of cardiovascular disease and all-cause mortality. AND each additional half an egg eaten per day resulted in a higher risk of cardiovascular disease, and all-cause mortality. Cardiovascular disease generally refers to narrowed or blocked blood vessels that can lead to a heart attack, chest pain or stroke. The associations were modest but consistent. It’s not as strong as say smoking and lung cancer. Plus the risk is not the same for every person, it was higher in women, in those with high blood lipid levels (like LDL) and other factors. So it is individual. The more cholesterol or eggs people ate the higher their risk. Eating eggs has also been correlated with unhealthy behaviors such as low physical activity, smoking, and unhealthy eating. I posted before on the good nutrients eggs have, like choline. The best thing to do is to know you. Do you have high blood lipids? Do you have other risk factors? How often/how many eggs do you eat? I don’t usually eat whole eggs but I don’t go looking for egg free breads or pasta either.[JAMA March 19, 2019 Volume 321, Number 11} #cholesterol #cvd #heartdisease #eggs #egg #mortality #diet #plantbased #lifestylemedicine #rdn #altnutrition #dietanddeath #food #chickens

Eggs, specially the yolk, are a major source of cholesterol. A large egg has ~186 mg of cholesterol. The risks of eating cholesterol or eggs has been debated for years and hasn’t always been clear. New findings from almost 30,000 adults pooled from 6 long-term studies found that for each additional 300 mg of cholesterol eaten per day there was a higher risk of cardiovascular disease and all-cause mortality. AND each additional half an egg eaten per day resulted in a higher risk of cardiovascular disease, and all-cause mortality. Cardiovascular disease generally refers to narrowed or blocked blood vessels that can lead to a heart attack, chest pain or stroke. The associations were modest but consistent. It’s not as strong as say smoking and lung cancer. Plus the risk is not the same for every person, it was higher in women, in those with high blood lipid levels (like LDL) and other factors. So it is individual. The more cholesterol or eggs people ate the higher their risk. Eating eggs has also been correlated with unhealthy behaviors such as low physical activity, smoking, and unhealthy eating. I posted before on the good nutrients eggs have, like choline. The best thing to do is to know you. Do you have high blood lipids? Do you have other risk factors? How often/how many eggs do you eat? I don’t usually eat whole eggs but I don’t go looking for egg free breads or pasta either.[JAMA March 19, 2019 Volume 321, Number 11} #cholesterol #cvd #heartdisease #eggs #egg #mortality #diet #plantbased #lifestylemedicine #rdn #altnutrition #dietanddeath #food #chickens - 10 hours ago

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Whaley??? 🐳🐳🐳 What the jail?? This is because my friend and I were researching the ocean’s depth the other night and I got carried away looking for random shit! 🏝⠀
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@ointernational⠀
#bloodtype #characteristics #personality #traits #typea #typeb #typeab #typeo #hearthealthy #bloodfacts #whatsyourbloodtype #blueblood #tellitall #anxiety #stress #bloodpressure #cholesterol #asthma #research #lookitup #rockasway #diyempress #hempress #vastnessofnature #hearbeat #wtf

Whaley??? What the jail?? This is because my friend and I were researching the ocean’s depth the other night and I got carried away looking for random shit! 🏝⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @ointernational#bloodtype #characteristics #personality #traits #typea #typeb #typeab #typeo #hearthealthy #bloodfacts #whatsyourbloodtype #blueblood #tellitall #anxiety #stress #bloodpressure #cholesterol #asthma #research #lookitup #rockasway #diyempress #hempress #vastnessofnature #hearbeat #wtf - 10 hours ago

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When it comes to emollients it all comes down to what you like and what works best for your skin. Although usually non-perfumed they may contain preservatives, fragrances and actives which some skin types may react to. The goal is therefore to try different emollients until you find ‘the one’ 😜

Emollients can either be used as soap substitutes or as leave on emollients ( i.e ointments, creams, lotions). In this post, I’ll be sharing some examples of over the counter ointment emollients as some are prescription only (which may be cheaper).
Might I add that I do not have any affiliations or conflicts of interest with any of the brands mentioned. .
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OINTMENTS- These usually contain white soft paraffin and liquid paraffin and are very greasy. As such they can be helpful in people with extremely dry skin but also for people with sensitive skin as they typically do not contain preservatives. .
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Some things to be aware of: .
⚠️ Best to use at night under nightwear as may stain clothing/ bedding.
🚭 Paraffin is flammable so do not smoke or stand near an open flame
⚠️ Make sure to rub downward in the position of your hair growth to avoid blocking your hair follicles which can lead to inflammation (folliculitis). .
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@diprobase- contains 95% white soft paraffin and 5% liquid paraffin and comes in a cream and lotion formulation.

@epaderm- contains yellow soft paraffin, liquid paraffin, and Cetomacrogol Emulsifying Wax BP and comes in a cream but not a lotion formulation.

@cetraben- contains 35% white soft paraffin, 45% light liquid paraffin, cetostearyl alcohol and polysorbate 60.
It also comes in a cream and lotion.

When it comes to emollients it all comes down to what you like and what works best for your skin. Although usually non-perfumed they may contain preservatives, fragrances and actives which some skin types may react to. The goal is therefore to try different emollients until you find ‘the one’ Emollients can either be used as soap substitutes or as leave on emollients ( i.e ointments, creams, lotions). In this post, I’ll be sharing some examples of over the counter ointment emollients as some are prescription only (which may be cheaper). Might I add that I do not have any affiliations or conflicts of interest with any of the brands mentioned. . . OINTMENTS- These usually contain white soft paraffin and liquid paraffin and are very greasy. As such they can be helpful in people with extremely dry skin but also for people with sensitive skin as they typically do not contain preservatives. . . Some things to be aware of: . ️ Best to use at night under nightwear as may stain clothing/ bedding. Paraffin is flammable so do not smoke or stand near an open flame ️ Make sure to rub downward in the position of your hair growth to avoid blocking your hair follicles which can lead to inflammation (folliculitis). . . @diprobase - contains 95% white soft paraffin and 5% liquid paraffin and comes in a cream and lotion formulation. @epaderm - contains yellow soft paraffin, liquid paraffin, and Cetomacrogol Emulsifying Wax BP and comes in a cream but not a lotion formulation. @cetraben - contains 35% white soft paraffin, 45% light liquid paraffin, cetostearyl alcohol and polysorbate 60. It also comes in a cream and lotion. - 10 hours ago

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This week I had the pleasure of meeting, hosting and hanging out with this legend of a human: cardiologist visiting from the UK Dr Aseem Malhotra @lifestylemedicinedoctor . 
Fancy a cardiologist whose aim is to get his patients OFF STATINS and other medications!  Love meeting a man (and woman!) on a mission to have a positive impact on this world. 
If you’re not already following his work, please do!  He has a few more speaking gigs in Australia with @christinecronau over the next couple of weekends before he heads off again. Check cities and dates here: www.christinecronau.com/events 
#cholesterol #statins #heartdisease #bringbackthefat #lifestylemedicine #cardiologist #manonamission #realfood #jerf #purpose #socialresponsibility #lchf #omnivore #pioppidiet #nutrition

This week I had the pleasure of meeting, hosting and hanging out with this legend of a human: cardiologist visiting from the UK Dr Aseem Malhotra @lifestylemedicinedoctor . Fancy a cardiologist whose aim is to get his patients OFF STATINS and other medications! Love meeting a man (and woman!) on a mission to have a positive impact on this world. If you’re not already following his work, please do! He has a few more speaking gigs in Australia with @christinecronau over the next couple of weekends before he heads off again. Check cities and dates here: www.christinecronau.com/events #cholesterol #statins #heartdisease #bringbackthefat #lifestylemedicine #cardiologist #manonamission #realfood #jerf #purpose #socialresponsibility #lchf #omnivore #pioppidiet #nutrition - 11 hours ago

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#Basil #seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. For this reason, the seeds are typically referred to as sweet basil seeds. They also go by many other names, including sabja and tukmaria seeds.

Benefits Of Basil Seeds

1. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium and magnesium — which could help fill important shortfalls in your #diet.

2. Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat.

3. Basil seeds contain soluble fiber, which may promote gut health, blood #sugar control, healthy #cholesterol levels and appetite control. However, more research in these areas is needed.

4. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial and #anticancer benefits. However, human studies are needed.

5. In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well.

6. Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world — including the United States — are starting to sell bottled basil seed beverages, which are rich in healthy fiber.

7. Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds.

Source: https://www.healthline.com/nutrition/basil-seeds
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#Basil #seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. For this reason, the seeds are typically referred to as sweet basil seeds. They also go by many other names, including sabja and tukmaria seeds. Benefits Of Basil Seeds 1. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium and magnesium — which could help fill important shortfalls in your #diet . 2. Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat. 3. Basil seeds contain soluble fiber, which may promote gut health, blood #sugar control, healthy #cholesterol levels and appetite control. However, more research in these areas is needed. 4. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial and #anticancer benefits. However, human studies are needed. 5. In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well. 6. Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world — including the United States — are starting to sell bottled basil seed beverages, which are rich in healthy fiber. 7. Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds. Source: https://www.healthline.com/nutrition/basil-seeds . . . - 11 hours ago

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Turmeric may be one of the most effective nutritional supplement in existence 
#snorestop #snoring #snore #snoremonster #cancer #alzeimers #arthritis #obesity #cholesterol #health #sick #cysticfibrosis #prevention #protect

Turmeric may be one of the most effective nutritional supplement in existence #snorestop #snoring #snore #snoremonster #cancer #alzeimers #arthritis #obesity #cholesterol #health #sick #cysticfibrosis #prevention #protect - 11 hours ago

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#foti #heshouwu #antiaging #improvedbrainfunction #cholesterol #constipation #hairskinnails #immunesupport #adrianmichigan #adrianmi #lenaweecounty #holistichealth #naturalhealth #wethebest #adriansbest

#foti #heshouwu #antiaging #improvedbrainfunction #cholesterol #constipation #hairskinnails #immunesupport #adrianmichigan #adrianmi #lenaweecounty #holistichealth #naturalhealth #wethebest #adriansbest - 11 hours ago

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What’s the buzz on flax seed?
Flax gets its healthy reputation because of its three main ingredients: omega-3 fats, fibre and lignans.

Flax contains an omega-3 fat called alpha linolenic acid (ALA), which has anti-inflammatory properties in the body and can help protect from heart disease.

The fibre in flax is mainly soluble, which can help lower LDL (bad) cholesterol and improve blood sugar in people with Type 2 diabetes.

Flaxseed is also a good source of lignans, phytochemicals that possess anti-cancer properties and have been associated with decreased risk or breast and prostate cancer. 
Flax can also help balance hormones. Studies have shown that flaxseed consumption raises our Sex Hormone Binding Globulin when we have low hormones and it needs to be increased, and minimizes the effects of excess estrogen and testosterone.

BUT ITS VERY IMORTANT to add GROUND flaxseed to your diet instead of whole seeds. Whole flaxseeds pass through your intestine undigested, and you won't absorb their nutrients and phytochemicals.

How do you eat it? Flax is great in baked goods, smoothies, sprinkled in salads, and mixed into yogurt. .
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#flax #flaxseed #seeds #omega3 #fiber #fibre #hormonebalance #anticancer #cholesterol #antiinflammatorydiet #ALA #wholefoods #nourish #protein #hormones #nutrients #healthyfoods #rhn #holistic #glutenfree #dairyfree #nutritionist

What’s the buzz on flax seed? Flax gets its healthy reputation because of its three main ingredients: omega-3 fats, fibre and lignans. Flax contains an omega-3 fat called alpha linolenic acid (ALA), which has anti-inflammatory properties in the body and can help protect from heart disease. The fibre in flax is mainly soluble, which can help lower LDL (bad) cholesterol and improve blood sugar in people with Type 2 diabetes. Flaxseed is also a good source of lignans, phytochemicals that possess anti-cancer properties and have been associated with decreased risk or breast and prostate cancer. Flax can also help balance hormones. Studies have shown that flaxseed consumption raises our Sex Hormone Binding Globulin when we have low hormones and it needs to be increased, and minimizes the effects of excess estrogen and testosterone. BUT ITS VERY IMORTANT to add GROUND flaxseed to your diet instead of whole seeds. Whole flaxseeds pass through your intestine undigested, and you won't absorb their nutrients and phytochemicals. How do you eat it? Flax is great in baked goods, smoothies, sprinkled in salads, and mixed into yogurt. . . . . #flax #flaxseed #seeds #omega3 #fiber #fibre #hormonebalance #anticancer #cholesterol #antiinflammatorydiet #ALA #wholefoods #nourish #protein #hormones #nutrients #healthyfoods #rhn #holistic #glutenfree #dairyfree #nutritionist - 11 hours ago

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Scientists are just beginning to recognize the connection between food and our brain. Eat these nutrients for a wave of calming feelings that keep worry away. They also improve your health condition, mental health and better your blood circulation ❤️ I had anxiety yesterday. A positive mindset, feeling the anxiety, welcome it by talking to it but also breathing excercises really helps you when you are scared. Do not be ashamed. It makes it worse. Say hello but tell it YOU are in charge 😛💪🏼💯 On top of that these foods help you in difficult moments. Daily motion, Martial Arts, a good sleep and running are also my aims ❤️ #healthylife #healthy #healthylifestyle #posivity #motivated #positivelife #staypositive #willpower #effort #keepmoving #lifeisagift #healthyfood #fruits #vegetables #cholesterol #lifestyle #inspiration #betterhealth

Scientists are just beginning to recognize the connection between food and our brain. Eat these nutrients for a wave of calming feelings that keep worry away. They also improve your health condition, mental health and better your blood circulation ️ I had anxiety yesterday. A positive mindset, feeling the anxiety, welcome it by talking to it but also breathing excercises really helps you when you are scared. Do not be ashamed. It makes it worse. Say hello but tell it YOU are in charge 😛🏼 On top of that these foods help you in difficult moments. Daily motion, Martial Arts, a good sleep and running are also my aims #healthylife #healthy #healthylifestyle #posivity #motivated #positivelife #staypositive #willpower #effort #keepmoving #lifeisagift #healthyfood #fruits #vegetables #cholesterol #lifestyle #inspiration #betterhealth - 23 hours ago

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