#chiropractic

1,153,611 posts

Emergency Services Cup #woodbridgenj #physicaltherapy #acupuncture #chiropractic

Emergency Services Cup #woodbridgenj #physicaltherapy #acupuncture #chiropractic - 48 seconds ago

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Shoulder pain? The neck is always involved. Look how many muscles attach from your spine to the shoulder, they all come into play. .
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We treat shoulders, and necks (and wrists and elbows... and every other joint as well for that matter).
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Neck influences shoulder which influences neck.... if one is dysfunctional, it affects the other.
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You have to treat both for complete resolution!
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In pain? DM me, letโ€™s talk about it.
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#painfree #chiropractic #rehab #physicaltherapy #physiotherapy #functionaltraining #health #care #a #b #c #ldnont #londonontario #canada #ontario #massage #shoulderpain #shoulderday #rehab #movement #is #life

Shoulder pain? The neck is always involved. Look how many muscles attach from your spine to the shoulder, they all come into play. . . We treat shoulders, and necks (and wrists and elbows... and every other joint as well for that matter). . Neck influences shoulder which influences neck.... if one is dysfunctional, it affects the other. . You have to treat both for complete resolution! . In pain? DM me, letโ€™s talk about it. . . #painfree #chiropractic #rehab #physicaltherapy #physiotherapy #functionaltraining #health #care #a #b #c #ldnont #londonontario #canada #ontario #massage #shoulderpain #shoulderday #rehab #movement #is #life - 5 minutes ago

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Part 2 Revealing Chiropractic: Specialists > Con-Artists 
Hope you enjoy @drmikegoetsch take on a serious issue in #chiropractic medicine

Part 2 Revealing Chiropractic: Specialists > Con-Artists Hope you enjoy @drmikegoetsch take on a serious issue in #chiropractic medicine - 6 minutes ago

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โœจ๐Ÿ™Œ๐Ÿผ Incredible day yesterday learning all things Spinning Babies from the amazing Gail Tully!

Dr James @tlcbirthandbeyond and I picked up some more great tips and tricks to use with our beautiful pregnant Mummaโ€™s ๐Ÿคฐ๐Ÿป

๐Ÿผ Incredible day yesterday learning all things Spinning Babies from the amazing Gail Tully! Dr James @tlcbirthandbeyond and I picked up some more great tips and tricks to use with our beautiful pregnant Mummaโ€™s ๐Ÿคฐ๐Ÿป - 6 minutes ago

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Don't forget to pick up our poker chips for any friends & family that want to come in! This will get them a free exam and xrays if needed! An awesome deal y'all won't want to miss out on! #physicaltherapy #pt #chiropractic #deals #pokerchips #mckinney #free

Don't forget to pick up our poker chips for any friends & family that want to come in! This will get them a free exam and xrays if needed! An awesome deal y'all won't want to miss out on! #physicaltherapy #pt #chiropractic #deals #pokerchips #mckinney #free - 9 minutes ago

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Dr Alex Hopwood is a well-known Sydney chiropractor who is passionate about his work both helping clients who are experiencing back, neck and shoulder pain, and giving them the tools to avoid such problems in the future.  #chiropractic #spine #wellness #healthspaceclinics #posturecorrection #sydney

Dr Alex Hopwood is a well-known Sydney chiropractor who is passionate about his work both helping clients who are experiencing back, neck and shoulder pain, and giving them the tools to avoid such problems in the future. #chiropractic #spine #wellness #healthspaceclinics #posturecorrection #sydney - 9 minutes ago

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Part 2 of Revealing Chiropractic: Specialists > Con-Artists

I don't love being controversial, but this is one of the biggest things that many people need to be aware of that goes on in our profession. 
My intention is not to degrade offices or doctor's that do this, I am trying to Raise the Standards in the chiropractic profession and this is something that needs to be spoken about.

Part 2 of Revealing Chiropractic: Specialists > Con-Artists I don't love being controversial, but this is one of the biggest things that many people need to be aware of that goes on in our profession. My intention is not to degrade offices or doctor's that do this, I am trying to Raise the Standards in the chiropractic profession and this is something that needs to be spoken about. - 10 minutes ago

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Todayโ€™s star. Canโ€™t get enough of Arizonaโ€™s blooms. You would be surprised with the effect that being outdoors has on your mood and general well-being. To finish it up, visit healthexpressionchiropractic.com (link in IG Bio) to learn how getting adjusted can help you feel better and to schedule your appointment. โœจ
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 #healthexpressionfamilychiro .
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 #phoenix #desert #cactusbloom #cactusflower #chiropractic #motionislife #stayactive #chirolifestyle #holisticliving #holisticwellness #mindandbody #mindbodygram #mindbodyspirit #mindfulliving #naturalhealth #wellnessblog #wellnessjourney #bemindful #innerself #gowithin #peacefulmind #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #raiseyourvibrations #healthyhappylife #nourishyourself #moveyourbody

Todayโ€™s star. Canโ€™t get enough of Arizonaโ€™s blooms. You would be surprised with the effect that being outdoors has on your mood and general well-being. To finish it up, visit healthexpressionchiropractic.com (link in IG Bio) to learn how getting adjusted can help you feel better and to schedule your appointment. . . . #healthexpressionfamilychiro . . . #phoenix #desert #cactusbloom #cactusflower #chiropractic #motionislife #stayactive #chirolifestyle #holisticliving #holisticwellness #mindandbody #mindbodygram #mindbodyspirit #mindfulliving #naturalhealth #wellnessblog #wellnessjourney #bemindful #innerself #gowithin #peacefulmind #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #raiseyourvibrations #healthyhappylife #nourishyourself #moveyourbody - 13 minutes ago

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Find out more about our clinic and what we do by checking out our web page - Just give us a ring and let's see what we can do to help you!

Find out more about our clinic and what we do by checking out our web page - Just give us a ring and let's see what we can do to help you! - 17 minutes ago

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Let the fun begin! Amazing program begins tomorrow at noon. Revitalize your health and get in shape. If you are one of the lucky ones signed up, we will see you tomorrow!
#fitnessandvitality #purestpotential #beyourbestself #wellness #pranayama #meditation #yogasantafe #massage acupuncture #kundaliniyoga #chiropractic #consciousness

Let the fun begin! Amazing program begins tomorrow at noon. Revitalize your health and get in shape. If you are one of the lucky ones signed up, we will see you tomorrow! #fitnessandvitality #purestpotential #beyourbestself #wellness #pranayama #meditation #yogasantafe #massage acupuncture #kundaliniyoga #chiropractic #consciousness - 20 minutes ago

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Yesterday I had a busy day with work and then a handful of errands I had to complete. Wasnโ€™t necessarily feeling the workout that I had planned so I ended up taking a rest day instead. ๐Ÿค— 
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I completed several tasks for the office that I had been procrastinating on which felt good, walked along the beach, ate a big ass pizza, went to bed kinda early and slept in ๐Ÿฅณ

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As a result, todayโ€™s workout was one of the best Iโ€™ve had in a few weeks. ๐Ÿ˜… On a side note - the container store at south coast plaza is amazing (yes I realize how lame that makes me but Iโ€™m totally cool with that). _

Oh and go peep my story if you wanna take a gander at the peetz I demolished ๐Ÿ•

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#PizzaLife

Yesterday I had a busy day with work and then a handful of errands I had to complete. Wasnโ€™t necessarily feeling the workout that I had planned so I ended up taking a rest day instead. ๐Ÿค— _ I completed several tasks for the office that I had been procrastinating on which felt good, walked along the beach, ate a big ass pizza, went to bed kinda early and slept in ๐Ÿฅณ _ As a result, todayโ€™s workout was one of the best Iโ€™ve had in a few weeks. On a side note - the container store at south coast plaza is amazing (yes I realize how lame that makes me but Iโ€™m totally cool with that). _ Oh and go peep my story if you wanna take a gander at the peetz I demolished _ #PizzaLife - 22 minutes ago

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Dr Chris Chiropractor talks about the modern day habits that are wreaking havoc on your body, and how to reverse/avoid the affects of 'tech neck'

#chiropractic #chiropractor #wellness #health #backpain #physicaltherapy #spine #healthylifestyle #neckpain #getadjusted #physiotherapy #chiro #fitness #lowbackpain #chiropracticadjustment #adjustment #chiropracticworks #massage #pain #posture #subluxation #headaches #chiropractichealth #sciatica #massagetherapy #painrelief #alignyourspine #scoliosis #healthychoices #techneck

Dr Chris Chiropractor talks about the modern day habits that are wreaking havoc on your body, and how to reverse/avoid the affects of 'tech neck' #chiropractic #chiropractor #wellness #health #backpain #physicaltherapy #spine #healthylifestyle #neckpain #getadjusted #physiotherapy #chiro #fitness #lowbackpain #chiropracticadjustment #adjustment #chiropracticworks #massage #pain #posture #subluxation #headaches #chiropractichealth #sciatica #massagetherapy #painrelief #alignyourspine #scoliosis #healthychoices #techneck - 22 minutes ago

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ุงู„ู…ุญุงุฏุซู‡ ู‡ุฐู‡ ู…ู‡ู…ู‡ ุฌุฏุง ู„ุงู†ูˆ ููŠู‡ุง ุงุฌุงุจู‡ ุนู„ู‰ ุฃุณุฆู„ู‡ ุจุชุฌูŠู†ูŠ ุฏุงุฆู…ุง! ู‡ุฏููŠ ุงู†ูˆ ุชุถุญ ุงู„ุตูˆุฑู‡ ููŠ ุงู„ูˆุทู† ุงู„ุนุฑุจูŠ ูˆู†ุจุฏุง ู†ุฏุฑุณ ุงู„ู…ุฎ ูˆุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ ูˆุงู„ุนู…ูˆุฏ ุงู„ูู‚ุฑูŠ ูˆู†ุญุงูุธ ุนู„ูŠู‡ู… ู„ุงู†ูˆ ุจุชุญูƒู… ุจูƒู„ุดูŠ ููŠ ุงู„ุฌุณู…! ูˆู†ูู‡ู… ุงู†ูˆ ููŠ ุชุฎุตุต ู…ูˆุฌูˆุฏ ููŠ ุงู…ูŠุฑูƒุง ู„ู„ูŠ ุญุงุจ ูŠุฏุฑุณู‡ ูˆูƒู… ุฌุงู…ุนู‡ ู…ูˆุฌูˆุฏู‡ ููŠ ุงู…ุฑูŠูƒุง ุจุฏุฑุณ ู‡ุดูŠ ุจุตุฏู‚ ุงูƒุจุฑู‡ุง ู‡ูŠุง ู„ุงูŠู ููŠ ุงุชู„ุงู†ุชุง! ููŠ ุฌุงู…ุนุงุช ุชุงู†ูŠู‡ ุงุดุชุฑุชู‡ุง ุดุฑูƒุงุช ุงุฏูˆูŠู‡ ูˆุงุทุจุงุก ูˆู…ุงุจุฏุฑุณูˆ ุงู„ูƒุงูŠุฑูˆ ุงู„ุญู‚ูŠู‚ูŠ. ุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ ุดูŠุก ุฎุฑุงููŠ ูƒู„ ุงู„ูŠ ุฏุฑุณุชูˆ ุฎู„ุงู†ูŠ ุงุชูˆู„ุฏ ู…ู† ุฌุฏูŠุฏ ู„ุงู†ูˆ ุงู„ุชุนู„ูŠู… ุงู„ูŠ ุฏุฑุณู†ุง ููŠ ุงู„ุตุบุฑ ูˆุงู„ุญุงู„ูŠ ู„ู„ุงุณู ู…ุงู‡ูˆ ุชุนู„ูŠู…. ุงู„ูŠ ุญุงุจ ูŠุนุฑู ุนู† ุชุงุฑูŠุฎ ุงู„ุทุจ ูŠุฒูˆุฑ ุงู„ูŠูˆุชูŠูˆุจ ุชุญุช ุงุณู…ูŠ ูˆูŠุชูุฑุฌ. #chiropractic #gonstead #nervoussystem

ุงู„ู…ุญุงุฏุซู‡ ู‡ุฐู‡ ู…ู‡ู…ู‡ ุฌุฏุง ู„ุงู†ูˆ ููŠู‡ุง ุงุฌุงุจู‡ ุนู„ู‰ ุฃุณุฆู„ู‡ ุจุชุฌูŠู†ูŠ ุฏุงุฆู…ุง! ู‡ุฏููŠ ุงู†ูˆ ุชุถุญ ุงู„ุตูˆุฑู‡ ููŠ ุงู„ูˆุทู† ุงู„ุนุฑุจูŠ ูˆู†ุจุฏุง ู†ุฏุฑุณ ุงู„ู…ุฎ ูˆุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ ูˆุงู„ุนู…ูˆุฏ ุงู„ูู‚ุฑูŠ ูˆู†ุญุงูุธ ุนู„ูŠู‡ู… ู„ุงู†ูˆ ุจุชุญูƒู… ุจูƒู„ุดูŠ ููŠ ุงู„ุฌุณู…! ูˆู†ูู‡ู… ุงู†ูˆ ููŠ ุชุฎุตุต ู…ูˆุฌูˆุฏ ููŠ ุงู…ูŠุฑูƒุง ู„ู„ูŠ ุญุงุจ ูŠุฏุฑุณู‡ ูˆูƒู… ุฌุงู…ุนู‡ ู…ูˆุฌูˆุฏู‡ ููŠ ุงู…ุฑูŠูƒุง ุจุฏุฑุณ ู‡ุดูŠ ุจุตุฏู‚ ุงูƒุจุฑู‡ุง ู‡ูŠุง ู„ุงูŠู ููŠ ุงุชู„ุงู†ุชุง! ููŠ ุฌุงู…ุนุงุช ุชุงู†ูŠู‡ ุงุดุชุฑุชู‡ุง ุดุฑูƒุงุช ุงุฏูˆูŠู‡ ูˆุงุทุจุงุก ูˆู…ุงุจุฏุฑุณูˆ ุงู„ูƒุงูŠุฑูˆ ุงู„ุญู‚ูŠู‚ูŠ. ุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ ุดูŠุก ุฎุฑุงููŠ ูƒู„ ุงู„ูŠ ุฏุฑุณุชูˆ ุฎู„ุงู†ูŠ ุงุชูˆู„ุฏ ู…ู† ุฌุฏูŠุฏ ู„ุงู†ูˆ ุงู„ุชุนู„ูŠู… ุงู„ูŠ ุฏุฑุณู†ุง ููŠ ุงู„ุตุบุฑ ูˆุงู„ุญุงู„ูŠ ู„ู„ุงุณู ู…ุงู‡ูˆ ุชุนู„ูŠู…. ุงู„ูŠ ุญุงุจ ูŠุนุฑู ุนู† ุชุงุฑูŠุฎ ุงู„ุทุจ ูŠุฒูˆุฑ ุงู„ูŠูˆุชูŠูˆุจ ุชุญุช ุงุณู…ูŠ ูˆูŠุชูุฑุฌ. #chiropractic #gonstead #nervoussystem - 25 minutes ago

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Drs Matt and Mat - making up 2/3 of your #CCQ team of Chiropractors.
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#carechiropracticqld #chiropractic #chiropractor #adjustment
#cairns #mareeba #malanda #fnq #farnorthqueensland #athertontablelands #thingstodoincairns #tropicalnorthqueensland #mindset #nutrition #health #welladjusted #kidschiro #posture
#chiro #whychiropractic #getadjusted #subluxationfree #chirokids

Drs Matt and Mat - making up 2/3 of your #CCQ team of Chiropractors. . . . #carechiropracticqld #chiropractic #chiropractor #adjustment #cairns #mareeba #malanda #fnq #farnorthqueensland #athertontablelands #thingstodoincairns #tropicalnorthqueensland #mindset #nutrition #health #welladjusted #kidschiro #posture #chiro #whychiropractic #getadjusted #subluxationfree #chirokids - 26 minutes ago

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HAPPY SPINAL HEALTH WEEK! ๐Ÿ™Œ
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So what form of exercise you are going to do today?
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Bit short on time? Why not a 10-15 minute walk during your lunch break... something is better than nothing, right?
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#AREYOURREADYFORLIFE #spinalhealthweek #exerciseideas

HAPPY SPINAL HEALTH WEEK! . So what form of exercise you are going to do today? . Bit short on time? Why not a 10-15 minute walk during your lunch break... something is better than nothing, right? . #AREYOURREADYFORLIFE #spinalhealthweek #exerciseideas - 27 minutes ago

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Woo Hoo! Itโ€™s that time of year again! SPINAL HEALTH WEEK 2019!!! Come in to the practice this week for your chance to join in and even win fabulous prizes!  Spinal Health Week (20-26 May) is a great opportunity to assess your spinal health. This year the focus is on seeing how chiro can get you โ€˜Ready For Life.โ€™ Visit spinalhealthweek.com.au to find our if youโ€™re #ReadyForLife #innervationchiropractic #chiropractic #spinalhealthweek2019 #kelmscott #healthyspine #20to26may #prizes

Woo Hoo! Itโ€™s that time of year again! SPINAL HEALTH WEEK 2019!!! Come in to the practice this week for your chance to join in and even win fabulous prizes! Spinal Health Week (20-26 May) is a great opportunity to assess your spinal health. This year the focus is on seeing how chiro can get you โ€˜Ready For Life.โ€™ Visit spinalhealthweek.com.au to find our if youโ€™re #ReadyForLife #innervationchiropractic #chiropractic #spinalhealthweek2019 #kelmscott #healthyspine #20to26may #prizes - 29 minutes ago

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SEMINรRIO DE QUIROPRAXIA ESPORTIVA
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Nรฃo hรก limite para o conhecimento. O maior beneficiado pela sua evoluรงรฃo รฉ vocรช, mas quando a evoluรงรฃo รฉ buscada em benefรญcio do prรณximo, o valor disso รฉ imensurรกvel.
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Muito grato a Deus por conhecer esse monstro sagrado da Fisioterapia @diegogbmarques e passar quatro dias com esses fisioterapeutas fora de sรฉrie. Muito aprendizado, muitas liรงรตes e muitas resenhas.
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MOVIMENTE-SE, VOCรŠ PODE!
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. #anatomyย #anatomiaย #tensegrityย #fasciaย #chiropractic #chiropractorย #quiropraxiaesportiva ย #spinalmanipulation #physicaltherapyย #physiotherapyย #acupuncture #sportsmassageย #muscleย #vertebraeย #biomechanics #somatherapyย #sportย #yogaย #spineย #spinalengine #fisioterapiaย #quiropraxiaย #colunaย #lowbackpain #lombalgiaย #fitnessย #bodybuildingย #albertodantas #unecnanuqueย #rehab

SEMINรRIO DE QUIROPRAXIA ESPORTIVA . Nรฃo hรก limite para o conhecimento. O maior beneficiado pela sua evoluรงรฃo รฉ vocรช, mas quando a evoluรงรฃo รฉ buscada em benefรญcio do prรณximo, o valor disso รฉ imensurรกvel. . Muito grato a Deus por conhecer esse monstro sagrado da Fisioterapia @diegogbmarques e passar quatro dias com esses fisioterapeutas fora de sรฉrie. Muito aprendizado, muitas liรงรตes e muitas resenhas. . MOVIMENTE-SE, VOCรŠ PODE! . . . #anatomy ย #anatomia ย #tensegrity ย #fascia ย #chiropractic #chiropractor ย #quiropraxiaesportiva ย #spinalmanipulation #physicaltherapy ย #physiotherapy ย #acupuncture #sportsmassage ย #muscle ย #vertebrae ย #biomechanics #somatherapy ย #sport ย #yoga ย #spine ย #spinalengine #fisioterapia ย #quiropraxia ย #coluna ย #lowbackpain #lombalgia ย #fitness ย #bodybuilding ย #albertodantas #unecnanuque ย #rehab - 34 minutes ago

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Thatโ€™s a wrap!! What an amazing weekend: thank you to our incredible speakers that made this event such a success with 180 likeminded Chiropractors & students learning from all of your expertise! 
Thank you to my committee, you are all doing incredible work, and your support is greatly appreciated!

Look forward to seeing you all in Melbourne 2020!! #scasymp19 #sportschiro #appreciationpost #seminarlife #scarborough #chiropractic #sportschiropractic

Thatโ€™s a wrap!! What an amazing weekend: thank you to our incredible speakers that made this event such a success with 180 likeminded Chiropractors & students learning from all of your expertise! Thank you to my committee, you are all doing incredible work, and your support is greatly appreciated! Look forward to seeing you all in Melbourne 2020!! #scasymp19 #sportschiro #appreciationpost #seminarlife #scarborough #chiropractic #sportschiropractic - 38 minutes ago

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๐ŸŒฟ Spinal Health Week (20-26 May) is a great opportunity to assess your spinal health! โฃ
๐ŸŽฏ This year the focus is on seeing how chiro can get you โ€˜Ready For Life.โ€™ โฃ
๐Ÿ“ฒ Visit spinalhealthweek.com.au to find out if youโ€™re #ReadyForLife โฃ
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#chiropractic #spinalhealth #healthyageing #posture #ergonomics

Spinal Health Week (20-26 May) is a great opportunity to assess your spinal health! โฃ This year the focus is on seeing how chiro can get you โ€˜Ready For Life.โ€™ โฃ Visit spinalhealthweek.com.au to find out if youโ€™re #ReadyForLife โฃ โฃ #chiropractic #spinalhealth #healthyageing #posture #ergonomics - 39 minutes ago

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Just about an hour away, need something to occupy me.  Let's chat, anything about injuries, PT, or even predictions or rants about GoT!  #gameofthrones  #got #ironthrone

Just about an hour away, need something to occupy me. Let's chat, anything about injuries, PT, or even predictions or rants about GoT! #gameofthrones #got #ironthrone - 39 minutes ago

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Schedule an appointment to see us today. Link in bio. โ €
#blueskywellnessstudio #blueskyportland #mindbodysoul #massage #acupuncture #chiropractic #naturopathic #testimonial #linkinbio

Schedule an appointment to see us today. Link in bio. โ € #blueskywellnessstudio #blueskyportland #mindbodysoul #massage #acupuncture #chiropractic #naturopathic #testimonial #linkinbio - 39 minutes ago

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Spinal Health week has kicked off! โ €
Want to keep doing the things you love? Want to keep active and improve your posture? โ €
Book your assessment today with our Chiropractor Natasha and get #ReadyForLife.โ €
You can book online (link in bio) or call us on 9481 8140 โ €
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#spinalhealthweek #SHW19 #weights #posture #chiropractic #active #lovelife #gym #chiroโ €
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Spinal Health week has kicked off! โ € Want to keep doing the things you love? Want to keep active and improve your posture? โ € Book your assessment today with our Chiropractor Natasha and get #ReadyForLife .โ € You can book online (link in bio) or call us on 9481 8140 โ € .โ € .โ € .โ € .โ € .โ € .โ € #spinalhealthweek #SHW19 #weights #posture #chiropractic #active #lovelife #gym #chiro โ € โ € - 39 minutes ago

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Designed with you in mind!โฃ
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Weโ€™ll personalize your medication into a daily, easy-to-use, individualized tear-off packets!โฃ
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Do you think youโ€™d benefit from pre-packaged supplements? Give us a call at 724.940.3499 and weโ€™ll provide a convenient solution for taking your daily supplements.โฃ

Designed with you in mind!โฃ โฃ Weโ€™ll personalize your medication into a daily, easy-to-use, individualized tear-off packets!โฃ โฃ Do you think youโ€™d benefit from pre-packaged supplements? Give us a call at 724.940.3499 and weโ€™ll provide a convenient solution for taking your daily supplements.โฃ - 39 minutes ago

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Strengthening the weak dormant muscles by performing simple movements on the floor. These exercises will help activate the lower abdominals and gluts. Once weโ€™re done, we will be moving on to step 3, which is attempting functional and complex movement patterns. *No Gap Exercise (3-4 sets: 25 reps per leg)
-Lying down in a sit up position, feet 90 degrees flat on the ground. Make sure theres no gap in the low back b tucking hips down and forward. Once in position, keep abs tight, keep gluts flexed, and start alternating putting one leg out forward and back to starting position. *Glut Bridge (3 sets: 10 reps of 20 sec holds)
-Same starting position as no gap, pushing through your heels, extend your gluts to the ceiling. As you extend, donโ€™t stop, but flex as hard as you can to get a slight hyperextension movement. This is how to fully engage your gluts. #chiropractic #posture #pain #wellness #health #anatomy #mobility #physiotherapy #fitness #health #core #chiropractor #physicaltherapy #myofasical #corestabiliation

Strengthening the weak dormant muscles by performing simple movements on the floor. These exercises will help activate the lower abdominals and gluts. Once weโ€™re done, we will be moving on to step 3, which is attempting functional and complex movement patterns. *No Gap Exercise (3-4 sets: 25 reps per leg) -Lying down in a sit up position, feet 90 degrees flat on the ground. Make sure theres no gap in the low back b tucking hips down and forward. Once in position, keep abs tight, keep gluts flexed, and start alternating putting one leg out forward and back to starting position. *Glut Bridge (3 sets: 10 reps of 20 sec holds) -Same starting position as no gap, pushing through your heels, extend your gluts to the ceiling. As you extend, donโ€™t stop, but flex as hard as you can to get a slight hyperextension movement. This is how to fully engage your gluts. #chiropractic #posture #pain #wellness #health #anatomy #mobility #physiotherapy #fitness #health #core #chiropractor #physicaltherapy #myofasical #corestabiliation - 40 minutes ago

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Another year and another great event hosted by @dynamicraceevents ๐Ÿ‘๐Ÿป๐Ÿ’ฏ๐Ÿ…... already looking forward to next year! #maylongweekend #vancouverisland #nanaimo #islandliving #islandlife #triathlon #triathlete #triathlontraining #enduranceathlete #healthylifestyle #athletictherapy #massagetherapy #chiropractic #physiotherapy #sundayfunday #dynamicraceevents

Another year and another great event hosted by @dynamicraceevents ๐Ÿป๐Ÿ…... already looking forward to next year! #maylongweekend #vancouverisland #nanaimo #islandliving #islandlife #triathlon #triathlete #triathlontraining #enduranceathlete #healthylifestyle #athletictherapy #massagetherapy #chiropractic #physiotherapy #sundayfunday #dynamicraceevents - 41 minutes ago

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๐Ÿ”ฅ New Space, New Tribe ๐Ÿ”ฅ
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Excited to start this journey with @myodetox and surround myself with the greatest minds in the biz. Stay tuned.
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#myodetox #myodetoxweho #myoweho #futureproofyourbody #futureproof #physicaltherapy #physiotherapy #chiro #chiropractic #rehab #sportsmedicine #sportsmed #westhollywood #weho #losangeles

New Space, New Tribe . . Excited to start this journey with @myodetox and surround myself with the greatest minds in the biz. Stay tuned. . . #myodetox #myodetoxweho #myoweho #futureproofyourbody #futureproof #physicaltherapy #physiotherapy #chiro #chiropractic #rehab #sportsmedicine #sportsmed #westhollywood #weho #losangeles - 42 minutes ago

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Do you celebrate the smalls wins? It can be either be fitness, life or even business/career. Achieving something  small may not be great but all the little wins will eventually become a big win in the long. 
As a practitioner,  I always celebrate the small wins regardless how small it is. That way it be become a big win @thekaropractors . #chirolife #chiropractor #chiropractic #thekaropractors #health #wellness #wellbeing #life #makingadifference #positivity #positivevibes #life #selflove #love #smile #greatday #enjoy #smallwins #goals #career #business

Do you celebrate the smalls wins? It can be either be fitness, life or even business/career. Achieving something small may not be great but all the little wins will eventually become a big win in the long. As a practitioner, I always celebrate the small wins regardless how small it is. That way it be become a big win @thekaropractors . #chirolife #chiropractor #chiropractic #thekaropractors #health #wellness #wellbeing #life #makingadifference #positivity #positivevibes #life #selflove #love #smile #greatday #enjoy #smallwins #goals #career #business - 42 minutes ago

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I MADE THIS FOR YOU!โœจ
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Doctors... I have a new webinar coming up and I donโ€™t want you to miss it. Iโ€™m going to teach you exactly how 4 point social media marketing works!
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Click the link in my bio to sign up for FREE!
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#chiropractor #chiropractic #business

I MADE THIS FOR YOU! - Doctors... I have a new webinar coming up and I donโ€™t want you to miss it. Iโ€™m going to teach you exactly how 4 point social media marketing works! - Click the link in my bio to sign up for FREE! - #chiropractor #chiropractic #business - 45 minutes ago

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Has all of those bicep curls and squats left you feeling stiff and sore? ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Treat yo' self with a visit to one of our chiropractors!  You'll leave the office feeling elongated and refreshed.๐Ÿ’†โ€โ™€๏ธ #chiropractic #selfcare #wellness #activerelease

Has all of those bicep curls and squats left you feeling stiff and sore? ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Treat yo' self with a visit to one of our chiropractors! You'll leave the office feeling elongated and refreshed.โ€โ™€๏ธ #chiropractic #selfcare #wellness #activerelease - 45 minutes ago

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Sneak peak of Meghanโ€™s room! A tropical oasis for the Midwest. Let Meghan remove your troubles with her deep tissue, Thai stretching massage. She books up quick, so call now!

Sneak peak of Meghanโ€™s room! A tropical oasis for the Midwest. Let Meghan remove your troubles with her deep tissue, Thai stretching massage. She books up quick, so call now! - 46 minutes ago

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I had the most incredible weekend at the @doterraaunz 2019 #dream convention... so many inspirational speakers. .
Yet Gill Hicks, survivor of the London Tube bombing attacks in 2005 was an absolute stand out for me ๐Ÿ™Œ
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She had 5000 people in absolute awe from beginning to end with her journey, her courage and determination. .
The stories she shared were so touching and really inspiring - to see that from her tragedy she was able to be touched and her life impacted by so many people she would never have encountered otherwise. โค๏ธ

I had the most incredible weekend at the @doterraaunz 2019 #dream convention... so many inspirational speakers. . Yet Gill Hicks, survivor of the London Tube bombing attacks in 2005 was an absolute stand out for me . She had 5000 people in absolute awe from beginning to end with her journey, her courage and determination. . The stories she shared were so touching and really inspiring - to see that from her tragedy she was able to be touched and her life impacted by so many people she would never have encountered otherwise. ๏ธ - 48 minutes ago

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And, donโ€™t think my head is down because Iโ€™m out...itโ€™s only down because I nelt to say a quick prayer ๐Ÿ™๐Ÿป before I come up with an unstoppable sprit. ๐Ÿ”ฅEveryone has that spirit...so make it yours and give this world ๐ŸŒŽ your all. We all deserve your best!!! ๐Ÿ’ช๐ŸผPosted @withrepost โ€ข @bzurawskidigital Just get up! ๐Ÿ‘ .
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#plasticsurgery #plasticsurgeon #aestheticdoctor #cosmeticsurgery #cosmeticsurgeon #reconstructivesurgery #medicalprofessionals #emsculpt #btlemsella #orthodontist #Orthopedics #Chiropractic #chiropractor #Doctors #doctor #optometry #stemcell #stemcells #painmanagement #medspa #orthopedicsurgery #orthopedicsurgery #chiropractor #chiropractic #optometry #optometrist #doctorslife

And, donโ€™t think my head is down because Iโ€™m out...itโ€™s only down because I nelt to say a quick prayer ๐Ÿป before I come up with an unstoppable sprit. Everyone has that spirit...so make it yours and give this world ๐ŸŒŽ your all. We all deserve your best!!! ๐ŸผPosted @withrepost โ€ข @bzurawskidigital Just get up! . . . . . #plasticsurgery #plasticsurgeon #aestheticdoctor #cosmeticsurgery #cosmeticsurgeon #reconstructivesurgery #medicalprofessionals #emsculpt #btlemsella #orthodontist #Orthopedics #Chiropractic #chiropractor #Doctors #doctor #optometry #stemcell #stemcells #painmanagement #medspa #orthopedicsurgery #orthopedicsurgery #chiropractor #chiropractic #optometry #optometrist #doctorslife - 48 minutes ago

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Maybe itโ€™s this โ€œmiddle ageโ€ thing, or Iโ€™ve just started to pull my head out of my ๐Ÿ‘, but nothing makes you question life more than things like parenting, marriage, careering or aging.  I donโ€™t want to look back and see how my priorities sucked, or that I didnโ€™t take the chances I should have.  As one whoโ€™s always been super cautious and deathly afraid of failing, it seems like now is a good time to start a new chapter๐Ÿ“œ Iโ€™d love to hear your thoughts on this one if youโ€™ve read it.  If youโ€™re not into reading as much go to Netflix and watch her talkโ€”best hour and great ideas to conversation over.  Time to get rid of the scarcity mindset (from things like not enough sleep or not enough time) to letting the vulnerability fly๐Ÿฆ… #physiodocwellness

Maybe itโ€™s this โ€œmiddle ageโ€ thing, or Iโ€™ve just started to pull my head out of my , but nothing makes you question life more than things like parenting, marriage, careering or aging. I donโ€™t want to look back and see how my priorities sucked, or that I didnโ€™t take the chances I should have. As one whoโ€™s always been super cautious and deathly afraid of failing, it seems like now is a good time to start a new chapter Iโ€™d love to hear your thoughts on this one if youโ€™ve read it. If youโ€™re not into reading as much go to Netflix and watch her talkโ€”best hour and great ideas to conversation over. Time to get rid of the scarcity mindset (from things like not enough sleep or not enough time) to letting the vulnerability fly๐Ÿฆ… #physiodocwellness - 49 minutes ago

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Free poster with any grid purchase this week in PostureZone.com  #posture #postureassessment #posturechart #posturezone #posturemonth #physed #posturecorrection #posturecheck #free #posturechallenge #peteacher #yoga #chiropractic #massagetherapy #pilates #physiotherapist #functionaltraining #cpep #pilatesteacher #balance #posturecheck #functionalassessment #postureapp #health #posturescreening #balancetest #coach #theposturespecialist #fitness #posturespecialist #gym

Free poster with any grid purchase this week in PostureZone.com #posture #postureassessment #posturechart #posturezone #posturemonth #physed #posturecorrection #posturecheck #free #posturechallenge #peteacher #yoga #chiropractic #massagetherapy #pilates #physiotherapist #functionaltraining #cpep #pilatesteacher #balance #posturecheck #functionalassessment #postureapp #health #posturescreening #balancetest #coach #theposturespecialist #fitness #posturespecialist #gym - 49 minutes ago

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We will do the absolute best we can to help you in your road to recovery. However continuing the same bad habits that got you injured in the first place wonโ€™t help the situation. Not doing the stretches or exercises youโ€™re given will set you back also. At some point you need to take responsibility for your health and healing. Make a positive decision for yourself every day ๐Ÿ’Ÿ #grayschiropracticcentres #mackay #chiropractic #mackayliving #mackaypride

We will do the absolute best we can to help you in your road to recovery. However continuing the same bad habits that got you injured in the first place wonโ€™t help the situation. Not doing the stretches or exercises youโ€™re given will set you back also. At some point you need to take responsibility for your health and healing. Make a positive decision for yourself every day #grayschiropracticcentres #mackay #chiropractic #mackayliving #mackaypride - 51 minutes ago

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Chiropractic looks for and addresses the causes of dis-ease. #getadjusted
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#PHC #Whittier #acupuncture #chiropractic #massage #nutrition #health #wellness #selfcare #chiro

Chiropractic looks for and addresses the causes of dis-ease. #getadjusted โ € #PHC #Whittier #acupuncture #chiropractic #massage #nutrition #health #wellness #selfcare #chiro - 57 minutes ago

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โ˜๐Ÿป๋ธ”๋กœ๊ทธ๋‚ด์šฉ์„ ์š”์•ฝํ•œ ๊ฒƒ ์ž…๋‹ˆ๋‹ค.
์ž์„ธํ•œ ๋‚ด์šฉ์€ ํ”„๋กœํ•„์ƒ๋‹จ ๋ธ”๋กœ๊ทธ์—์„œ๐Ÿ”
๐Ÿ‘‰๐Ÿป์˜†์œผ๋กœ ๋„˜๊ฒจ์ฃผ์„ธ์š”๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป
๐Ÿ“2019.05.20. ์›”์š”์ผ
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์˜ค๋Š˜์€ ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์˜ ์ธ์‹์— ๊ด€ํ•œ
๊ฐ„๋‹จํ•œ ์—ํ”ผ์†Œ๋“œ ํ˜•์‹์˜ ๋‚ด์šฉ์„ ๋‹ด์•„๋ณด์•˜์Šต๋‹ˆ๋‹ค.
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ํŠธ๋ ˆ์ด๋„ˆ : 100ํ‚ฌ๋กœ๋ฉด, ๊ณผ์ฒด์ค‘์ด์‹œ๊ตฐ์š”,
๊ทธ๋Ÿฌ๋‚˜ ์ผ๋…„๋™์•ˆ ์ œ๊ฐ€ ํ”„๋กœ๊ทธ๋žจํ•ด์ค€ ์šด๋™๋ฐฉ๋ฒ•๊ณผ ์‹๋‹จ์„ 
์ž˜ ๋”ฐ๋ผ์™€์ฃผ์‹ ๋‹ค๋ฉด ์•ž์œผ๋กœ์˜ ์—ฌ์ •์€ ์ข‹์€ ๊ฒฐ๊ณผ๋กœ ๋ณด์ƒ๋ฐ›์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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์น˜๊ณผ : ๋‹น์‹ ์˜ ์ž๋…€์˜ ์น˜์—ด ์ƒํƒœ๊ฐ€ ๋ฐ”๋ฅด์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
2~3๋…„์ •๋„ ์‹œ๊ฐ„์ด ์†Œ์š”๋  ๊ฒƒ์ด๋ฉฐ, ๋น„์šฉ์€ 500๋งŒ์›์ •๋„ ๋“ค์–ด๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
์งˆ๋ฌธ์žˆ๋‚˜์š”?
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๊ฒฐํ˜ผ ์ƒ๋‹ด์‚ฌ : ๋‹น์‹ ์˜ ๊ฒฐํ˜ผ ์ƒํ™œ์€ 10๋…„ ๋„˜๋„๋ก ํ˜ผ๋ž€์Šค๋Ÿฌ์šด ์ƒํƒœ์˜€์Šต๋‹ˆ๋‹ค.
๊ทธ๋Ÿฌ๋‚˜ ์•ž์œผ๋กœ 6๊ฐœ์›”๋™์•ˆ ๋งค์ฃผ ์ƒ๋‹ด์„ ํ†ตํ•ด ์ œ๊ฐ€ ๋ง์”€ ๋“œ๋ฆฌ๋Š”
๋ฐฉ๋ฒ•์„ ๋งค์ผ ์‚ถ์—์„œ ์ ์šฉ์‹œํ‚จ๋‹ค๋ฉด ๋‹น์‹ ์˜ ๊ฒฐํ˜ผ ์ƒํ™œ์€
๋‹ค์‹œ ํšŒ๋ณต ๋  ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹ค.
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์•Œ์ฝ”์˜ฌ ์ค‘๋… ์ƒ๋‹ด์‚ฌ : ์•Œ์ฝ”์˜ฌ ์ค‘๋…์ž…๋‹ˆ๋‹ค. ์•ž์œผ๋กœ 3๋‹ฌ๋™์•ˆ
12๋‹จ๊ณ„๋ณ„ ์ƒ๋‹ด์„ ํ†ตํ•ด ์น˜๋ฃŒ๋ฅผ ๋„์šธ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ด ์ž‘์—…์€
ํ‰์ƒ์— ๊ฑธ์ณ ๋…ธ๋ ฅ์„ ํ•ด์•ผ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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์นด์ด๋กœํ”„๋ž™ํ„ฐ : ์˜ค๋žœ ์‹œ๊ฐ„๋™์•ˆ ์‹ ์ฒด์ /์ •์‹ ์ ์œผ๋กœ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋งŽ์ด ๋ฐ›์œผ์‹  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
๊ฒ€์‚ฌ ๊ฒฐ๊ณผ๋ฅผ ํ†ตํ•ด, ์‹ ๊ฒฝ์••๋ฐ•์ด ์กด์žฌํ•˜๋ฉฐ, ๋ฐ˜๋“œ์‹œ ์น˜๋ฃŒ๊ฐ€
ํ•„์š”ํ•˜๋‹ค๊ณ  ํŒ๋‹จ๋˜์ง€๋งŒ, ๋‹จ ํ•œ๋ฒˆ์˜ ๊ต์ •์œผ๋กœ๋Š” ๋ชจ๋“  ๊ฒƒ์ด ํ•ด๊ฒฐ
๋˜์ง€ ์•Š์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์‹œ๊ฐ„์ด ๊ฑธ๋ฆด ๊ฒƒ ์ž…๋‹ˆ๋‹ค.
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ํ™˜์ž : ์œ ํˆฌ๋ธŒ๋‚˜ ์ธ์Šคํƒ€๋ณด๋ฉด ํ•œ๋ฒˆ๋งŒ ๋ฐ›์•„๋„ ์ข‹์•„์ง€๋˜๋ฐ,
์—ฌ๊ธฐ๋Š” ์•„๋‹Œ๊ฐ€๋ด์š”. ๊ทธ๋ƒฅ ์†Œ๋ฆฌ ์‹œ์›ํ•˜๊ฒŒ ๋‚ด์ฃผ์„ธ์š”.
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์„ธ์ƒ์—๋Š” ๊ฐ์ž ๊ฐœ์ธ๋“ค์ด ์—ฌ๋Ÿฌ ๋ฌธ์ œ๋“ค์„
๊ฐ€์ง€๊ณ  ์ „๋ฌธ๊ฐ€์— ๋„์›€์„ 
์š”์ฒญํ•˜๊ฒŒ ๋˜๋ฉด, ๋Œ€๋ถ€๋ถ„
์‹œ๊ฐ„์ด ์˜ค๋ž˜ ๊ฑธ๋ฆฐ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์ง€๋งŒ,
์นด์ด๋กœํ”„๋ž™ํ‹ฑ๋งŒํผ์€ ํ•œ๋‘๋ฒˆ์œผ๋กœ
๋ชจ๋“ ๊ฒŒ ์ข‹์•„์งˆ๊ฑฐ๋ผ๋Š” ์ƒ๊ฐ์„ ํ•˜๋Š” ๋ถ„๋“ค์ด
๋งŽ์•„์„œ ์•„์‰ฌ์šด ๋งˆ์Œ์— ์˜ฌ๋ ค๋ด…๋‹ˆ๋‹ค.
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๋‹จ ํ•œ๋ฒˆ์˜ ๊ต์ •์œผ๋กœ ์ข‹์•„์ง€๋Š” ๊ฒฝ์šฐ๋„
์žˆ์Šต๋‹ˆ๋‹ค, ๊ทธ๋Ÿฌ๋‚˜ ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ์€
๊ทธ๋ ‡์ง€ ์•Š๋‹ค๋Š” ์  ๊ธฐ์–ตํ•ด์ฃผ์„ธ์š”^^
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
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ํ†ต์ฆ๊ณผ ์‹ ๊ฒฝ! ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์œผ๋กœ ๋„์›€์„ ๋ฐ›์•„๋ณด์„ธ์š”! .
Specific or nothing!
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#์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋ถ€์‚ฐ์นด์ด๋กœํ”„๋ž™ํ‹ฑ #ํ•ด์šด๋Œ€์นด์ด๋กœํ”„๋ž™ํ‹ฑ #rnr์žฌํ™œ์šด๋™์„ผํ„ฐ #rnrcenter #์•Œ์•ค์•Œ #์ฒ™์ถ”๊ต์ • #์ฒ™์ถ” #๊ฐ„์Šคํ…Œ๋“œ #๊ฐ„์Šคํ…Œ๋“œํ…Œํฌ๋‹‰ #๊ฒฝ๊ธฐ๋ ฅํ–ฅ์ƒ #๋ถ€์ƒ๋ฐฉ์ง€ #์ฒ™์ถ” #gonstead #chiropractic #chiropractor #spine #rehabilitation #recovery #haeundae #busan #korea

๐Ÿป๋ธ”๋กœ๊ทธ๋‚ด์šฉ์„ ์š”์•ฝํ•œ ๊ฒƒ ์ž…๋‹ˆ๋‹ค. ์ž์„ธํ•œ ๋‚ด์šฉ์€ ํ”„๋กœํ•„์ƒ๋‹จ ๋ธ”๋กœ๊ทธ์—์„œ ๐Ÿป์˜†์œผ๋กœ ๋„˜๊ฒจ์ฃผ์„ธ์š”๐Ÿป๐Ÿป 2019.05.20. ์›”์š”์ผ - ์˜ค๋Š˜์€ ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์˜ ์ธ์‹์— ๊ด€ํ•œ ๊ฐ„๋‹จํ•œ ์—ํ”ผ์†Œ๋“œ ํ˜•์‹์˜ ๋‚ด์šฉ์„ ๋‹ด์•„๋ณด์•˜์Šต๋‹ˆ๋‹ค. - ํŠธ๋ ˆ์ด๋„ˆ : 100ํ‚ฌ๋กœ๋ฉด, ๊ณผ์ฒด์ค‘์ด์‹œ๊ตฐ์š”, ๊ทธ๋Ÿฌ๋‚˜ ์ผ๋…„๋™์•ˆ ์ œ๊ฐ€ ํ”„๋กœ๊ทธ๋žจํ•ด์ค€ ์šด๋™๋ฐฉ๋ฒ•๊ณผ ์‹๋‹จ์„ ์ž˜ ๋”ฐ๋ผ์™€์ฃผ์‹ ๋‹ค๋ฉด ์•ž์œผ๋กœ์˜ ์—ฌ์ •์€ ์ข‹์€ ๊ฒฐ๊ณผ๋กœ ๋ณด์ƒ๋ฐ›์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. - ์น˜๊ณผ : ๋‹น์‹ ์˜ ์ž๋…€์˜ ์น˜์—ด ์ƒํƒœ๊ฐ€ ๋ฐ”๋ฅด์ง€ ์•Š์Šต๋‹ˆ๋‹ค. 2~3๋…„์ •๋„ ์‹œ๊ฐ„์ด ์†Œ์š”๋  ๊ฒƒ์ด๋ฉฐ, ๋น„์šฉ์€ 500๋งŒ์›์ •๋„ ๋“ค์–ด๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์งˆ๋ฌธ์žˆ๋‚˜์š”? - ๊ฒฐํ˜ผ ์ƒ๋‹ด์‚ฌ : ๋‹น์‹ ์˜ ๊ฒฐํ˜ผ ์ƒํ™œ์€ 10๋…„ ๋„˜๋„๋ก ํ˜ผ๋ž€์Šค๋Ÿฌ์šด ์ƒํƒœ์˜€์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์•ž์œผ๋กœ 6๊ฐœ์›”๋™์•ˆ ๋งค์ฃผ ์ƒ๋‹ด์„ ํ†ตํ•ด ์ œ๊ฐ€ ๋ง์”€ ๋“œ๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ๋งค์ผ ์‚ถ์—์„œ ์ ์šฉ์‹œํ‚จ๋‹ค๋ฉด ๋‹น์‹ ์˜ ๊ฒฐํ˜ผ ์ƒํ™œ์€ ๋‹ค์‹œ ํšŒ๋ณต ๋  ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹ค. - ์•Œ์ฝ”์˜ฌ ์ค‘๋… ์ƒ๋‹ด์‚ฌ : ์•Œ์ฝ”์˜ฌ ์ค‘๋…์ž…๋‹ˆ๋‹ค. ์•ž์œผ๋กœ 3๋‹ฌ๋™์•ˆ 12๋‹จ๊ณ„๋ณ„ ์ƒ๋‹ด์„ ํ†ตํ•ด ์น˜๋ฃŒ๋ฅผ ๋„์šธ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ด ์ž‘์—…์€ ํ‰์ƒ์— ๊ฑธ์ณ ๋…ธ๋ ฅ์„ ํ•ด์•ผ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. - ์นด์ด๋กœํ”„๋ž™ํ„ฐ : ์˜ค๋žœ ์‹œ๊ฐ„๋™์•ˆ ์‹ ์ฒด์ /์ •์‹ ์ ์œผ๋กœ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋งŽ์ด ๋ฐ›์œผ์‹  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๊ฒ€์‚ฌ ๊ฒฐ๊ณผ๋ฅผ ํ†ตํ•ด, ์‹ ๊ฒฝ์••๋ฐ•์ด ์กด์žฌํ•˜๋ฉฐ, ๋ฐ˜๋“œ์‹œ ์น˜๋ฃŒ๊ฐ€ ํ•„์š”ํ•˜๋‹ค๊ณ  ํŒ๋‹จ๋˜์ง€๋งŒ, ๋‹จ ํ•œ๋ฒˆ์˜ ๊ต์ •์œผ๋กœ๋Š” ๋ชจ๋“  ๊ฒƒ์ด ํ•ด๊ฒฐ ๋˜์ง€ ์•Š์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์‹œ๊ฐ„์ด ๊ฑธ๋ฆด ๊ฒƒ ์ž…๋‹ˆ๋‹ค. - ํ™˜์ž : ์œ ํˆฌ๋ธŒ๋‚˜ ์ธ์Šคํƒ€๋ณด๋ฉด ํ•œ๋ฒˆ๋งŒ ๋ฐ›์•„๋„ ์ข‹์•„์ง€๋˜๋ฐ, ์—ฌ๊ธฐ๋Š” ์•„๋‹Œ๊ฐ€๋ด์š”. ๊ทธ๋ƒฅ ์†Œ๋ฆฌ ์‹œ์›ํ•˜๊ฒŒ ๋‚ด์ฃผ์„ธ์š”. - ์„ธ์ƒ์—๋Š” ๊ฐ์ž ๊ฐœ์ธ๋“ค์ด ์—ฌ๋Ÿฌ ๋ฌธ์ œ๋“ค์„ ๊ฐ€์ง€๊ณ  ์ „๋ฌธ๊ฐ€์— ๋„์›€์„ ์š”์ฒญํ•˜๊ฒŒ ๋˜๋ฉด, ๋Œ€๋ถ€๋ถ„ ์‹œ๊ฐ„์ด ์˜ค๋ž˜ ๊ฑธ๋ฆฐ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์ง€๋งŒ, ์นด์ด๋กœํ”„๋ž™ํ‹ฑ๋งŒํผ์€ ํ•œ๋‘๋ฒˆ์œผ๋กœ ๋ชจ๋“ ๊ฒŒ ์ข‹์•„์งˆ๊ฑฐ๋ผ๋Š” ์ƒ๊ฐ์„ ํ•˜๋Š” ๋ถ„๋“ค์ด ๋งŽ์•„์„œ ์•„์‰ฌ์šด ๋งˆ์Œ์— ์˜ฌ๋ ค๋ด…๋‹ˆ๋‹ค. - ๋‹จ ํ•œ๋ฒˆ์˜ ๊ต์ •์œผ๋กœ ์ข‹์•„์ง€๋Š” ๊ฒฝ์šฐ๋„ ์žˆ์Šต๋‹ˆ๋‹ค, ๊ทธ๋Ÿฌ๋‚˜ ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ์€ ๊ทธ๋ ‡์ง€ ์•Š๋‹ค๋Š” ์  ๊ธฐ์–ตํ•ด์ฃผ์„ธ์š”^^ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. - ํ†ต์ฆ๊ณผ ์‹ ๊ฒฝ! ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์œผ๋กœ ๋„์›€์„ ๋ฐ›์•„๋ณด์„ธ์š”! . Specific or nothing! _ #์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋ถ€์‚ฐ์นด์ด๋กœํ”„๋ž™ํ‹ฑ #ํ•ด์šด๋Œ€์นด์ด๋กœํ”„๋ž™ํ‹ฑ #rnr์žฌํ™œ์šด๋™์„ผํ„ฐ #rnrcenter #์•Œ์•ค์•Œ #์ฒ™์ถ”๊ต์ • #์ฒ™์ถ” #๊ฐ„์Šคํ…Œ๋“œ #๊ฐ„์Šคํ…Œ๋“œํ…Œํฌ๋‹‰ #๊ฒฝ๊ธฐ๋ ฅํ–ฅ์ƒ #๋ถ€์ƒ๋ฐฉ์ง€ #์ฒ™์ถ” #gonstead #chiropractic #chiropractor #spine #rehabilitation #recovery #haeundae #busan #korea - 59 minutes ago

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Health is NORMAL. 
Innate allows every living thing to create health naturally from within. Innate is present from the moment of our conception, its our bodyโ€™s natural  principle of self organization. .
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#chiropractic #chiropractor #chiro #health #innate #innateintelligence #education #normal #learn #sunday #sundaypost #chiropracticworks #mychirotime #science

Health is NORMAL. Innate allows every living thing to create health naturally from within. Innate is present from the moment of our conception, its our bodyโ€™s natural principle of self organization. . . . . . #chiropractic #chiropractor #chiro #health #innate #innateintelligence #education #normal #learn #sunday #sundaypost #chiropracticworks #mychirotime #science - 59 minutes ago

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Blood Clotting.
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There are 3 important steps involved in blood clotting - letโ€™s take a look!!
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#blood #clotting #platelets #cardiovascular #bleeding #anatomy #physiology #disease #life #living #fitness #crossfit #exercise #wellbeing #injury #osteopathy #osteo #chiro #chiropractic #nurse #nursing #med #medicine #physio #physiotherapy #pharmacy #drmattanddrmike

Blood Clotting. . . There are 3 important steps involved in blood clotting - letโ€™s take a look!! . . . #blood #clotting #platelets #cardiovascular #bleeding #anatomy #physiology #disease #life #living #fitness #crossfit #exercise #wellbeing #injury #osteopathy #osteo #chiro #chiropractic #nurse #nursing #med #medicine #physio #physiotherapy #pharmacy #drmattanddrmike - 60 minutes ago

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May is miracle month! The Miracle balloons are back @costco! ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ#chirofitoregon .
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#donation #supportkids #lovejesus #loveothers #costco #aloha #beverton #portland #christian #chiropractic #makingmiraclesโœจ#bigballoon๐ŸŽˆ

May is miracle month! The Miracle balloons are back @costco ! #chirofitoregon . . . #donation #supportkids #lovejesus #loveothers #costco #aloha #beverton #portland #christian #chiropractic #makingmiracles #bigballoon - 1 hour ago

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My face when I just finished part IV board exams!
#chiropractor #chiropractic #chiropractors #boardexams #test #radiology #xray #osce #patient #patientcare

My face when I just finished part IV board exams! #chiropractor #chiropractic #chiropractors #boardexams #test #radiology #xray #osce #patient #patientcare - 1 hour ago

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Despite how common fibromyalgia is, it is still often misunderstood and misdiagnosed.  In the United States alone, an estimated 5 million people live with the effects of this chronic pain condition.

Despite how common fibromyalgia is, it is still often misunderstood and misdiagnosed. In the United States alone, an estimated 5 million people live with the effects of this chronic pain condition. - 1 hour ago

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Itโ€™s Spinal Health Week! #spinalhealthweek #spinalhealthweek2019 #myotherapy #chiropractic #physiotherapy #osteopathy #physicaltherapyrocks #sportsscience #exercisephysiology #spinalhealth #remedialmassage #yoga #pilates #anatomyandphysiology #spine

Itโ€™s Spinal Health Week! #spinalhealthweek #spinalhealthweek2019 #myotherapy #chiropractic #physiotherapy #osteopathy #physicaltherapyrocks #sportsscience #exercisephysiology #spinalhealth #remedialmassage #yoga #pilates #anatomyandphysiology #spine - 1 hour ago

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Happy Spinal Health Week from the team at Body In Balance Chiropractic! 
Take advantage of our offer and have your spine and nervous system checked this week. Call us on 9509 4657 to book.

Happy Spinal Health Week from the team at Body In Balance Chiropractic! Take advantage of our offer and have your spine and nervous system checked this week. Call us on 9509 4657 to book. - 1 hour ago

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So much research has now been published on the minimalist fad now that I barely glance at anything related to it. .
This recent paper however, made me stand up and pay attention.
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The influence of minimalist footwear and stride length reduction on lower-extremity running mechanics and cumulative loading. Ferminger, C.R., Edwards, W.B., Journal of Science and Medicine in Sport Volume 19, Issue 12, December 2016
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So, what is new and different about the findings of this study?
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Well for a start, they did not just look at footwear. This was a Within-subject study where subjects attended a 2 hour data collection session at the University of Calgary's Human Performance Laboratory.
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Motion capture, force platform, and plantar pressure data were collected as participants ran overground at their preferred running speed for 10 trials at each of four conditions: (1) control shoe at preferred stride length; (2) control shoe at 90% preferred stride length; (3) minimalist shoe at preferred stride length; (4) minimalist shoe at 90% preferred stride length.
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Now the reason this study is interesting is because this is the first study to my knowledge where stride length was examined as an intervention, rather than a consequence of, the shod condition.
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You can read the full story at Bartold Clinical, it is open access and the link is in the bio.
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Enjoy!
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#run #running #barefoot #runningshoes #gait #minimalism #sport #sportsshoes #sports #physio #physiotherapy #podiatry #dptstudent #fisioterapia #research #chiropractic #chiropractor #personaltrainer #runningcoach

So much research has now been published on the minimalist fad now that I barely glance at anything related to it. . This recent paper however, made me stand up and pay attention. . The influence of minimalist footwear and stride length reduction on lower-extremity running mechanics and cumulative loading. Ferminger, C.R., Edwards, W.B., Journal of Science and Medicine in Sport Volume 19, Issue 12, December 2016 . So, what is new and different about the findings of this study? . Well for a start, they did not just look at footwear. This was a Within-subject study where subjects attended a 2 hour data collection session at the University of Calgary's Human Performance Laboratory. . Motion capture, force platform, and plantar pressure data were collected as participants ran overground at their preferred running speed for 10 trials at each of four conditions: (1) control shoe at preferred stride length; (2) control shoe at 90% preferred stride length; (3) minimalist shoe at preferred stride length; (4) minimalist shoe at 90% preferred stride length. . Now the reason this study is interesting is because this is the first study to my knowledge where stride length was examined as an intervention, rather than a consequence of, the shod condition. . You can read the full story at Bartold Clinical, it is open access and the link is in the bio. . Enjoy! . #run #running #barefoot #runningshoes #gait #minimalism #sport #sportsshoes #sports #physio #physiotherapy #podiatry #dptstudent #fisioterapia #research #chiropractic #chiropractor #personaltrainer #runningcoach - 1 hour ago

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Hey guys! Have you been wanting to try an all natural and organic Hemp cream to soothe your joint and muscle pain, but are over whelmed  with the products and information you see today? Well we can help at The Herb Nurse! Did you know that the majority of Hemp Creams on Amazon are misleading and contain harmful ingredients? They put a nice American Flag on the label when itโ€™s being manufactured in China. These products are being manufactured in China with hemp from unknown origins. Our Hemp is third party lab tested and verified! Grown sustainably here safely in the ๐Ÿ‡บ๐Ÿ‡ธ USA. With a combination of ingredients that work well for effective natural Pain relief! For a limited time we are offering our Hemp Cream with Arnica, Turmeric, Ginger and Boswellia at a discount! Click the link in our bio to purchase yours now!๐Ÿ’ช๐Ÿฝ #madeinUSA #hempcream

Hey guys! Have you been wanting to try an all natural and organic Hemp cream to soothe your joint and muscle pain, but are over whelmed with the products and information you see today? Well we can help at The Herb Nurse! Did you know that the majority of Hemp Creams on Amazon are misleading and contain harmful ingredients? They put a nice American Flag on the label when itโ€™s being manufactured in China. These products are being manufactured in China with hemp from unknown origins. Our Hemp is third party lab tested and verified! Grown sustainably here safely in the USA. With a combination of ingredients that work well for effective natural Pain relief! For a limited time we are offering our Hemp Cream with Arnica, Turmeric, Ginger and Boswellia at a discount! Click the link in our bio to purchase yours now!๐Ÿฝ #madeinUSA #hempcream - 1 hour ago

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Hey guys! Have you been wanting to try an all natural and organic Hemp cream to soothe your joint and muscle pain, but are over whelmed  with the products and information you see today? Well we can help at The Herb Nurse! Did you know that the majority of Hemp Creams on Amazon misleading and contain harmful ingredients? They are being manufactured in China with hemp from unknown origins. Our Hemp is third party lab tested and verified! Grown sustainably here safely in the ๐Ÿ‡บ๐Ÿ‡ธ USA. With a combination of ingredients that work well for effective natural Pain relief! For a limited time we are offering our Hemp Cream with Arnica, Turmeric, Ginger and Boswellia at a discount! Click the link in our bio to purchase yours now!๐Ÿ’ช๐Ÿฝ

Hey guys! Have you been wanting to try an all natural and organic Hemp cream to soothe your joint and muscle pain, but are over whelmed with the products and information you see today? Well we can help at The Herb Nurse! Did you know that the majority of Hemp Creams on Amazon misleading and contain harmful ingredients? They are being manufactured in China with hemp from unknown origins. Our Hemp is third party lab tested and verified! Grown sustainably here safely in the USA. With a combination of ingredients that work well for effective natural Pain relief! For a limited time we are offering our Hemp Cream with Arnica, Turmeric, Ginger and Boswellia at a discount! Click the link in our bio to purchase yours now!๐Ÿฝ - 1 hour ago

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Memorial Day Specials enjoy! For information call us 312.7338676

#cielowellchi #chicago #westloop #memorialday #healthylifestyle #nourishyourself #massage #stress #stressedout #stressrelief #unwind #metime #pamperyourself #arthritis #sleepbetter #soremuscles #backpain #migraine #chiropractic #instachicago #chiropracticadjustment #cupping #acupuncture #rejuvenate #newweek #feelgood

Memorial Day Specials enjoy! For information call us 312.7338676 #cielowellchi #chicago #westloop #memorialday #healthylifestyle #nourishyourself #massage #stress #stressedout #stressrelief #unwind #metime #pamperyourself #arthritis #sleepbetter #soremuscles #backpain #migraine #chiropractic #instachicago #chiropracticadjustment #cupping #acupuncture #rejuvenate #newweek #feelgood - 1 hour ago

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Sign me up!!

Sign me up!! - 1 hour ago

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Proud Sponsor (and coach) of Woodbridge PBA Hockey and The Emergency Services Cup #physicaltherapy #acupuncture #chiropractic #woodbridgenj #scotchplainsnj #freeholdnj #jerseycity #pomptonplainsnj

Proud Sponsor (and coach) of Woodbridge PBA Hockey and The Emergency Services Cup #physicaltherapy #acupuncture #chiropractic #woodbridgenj #scotchplainsnj #freeholdnj #jerseycity #pomptonplainsnj - 1 hour ago

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In preparation for Game of Thrones tonight, we wanted to share this. 
#gameofthrones #got #selfsooth #selfsoothing #sundaynight #sundayvibes

In preparation for Game of Thrones tonight, we wanted to share this. #gameofthrones #got #selfsooth #selfsoothing #sundaynight #sundayvibes - 1 hour ago

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Naboso barefoot insoles ๐Ÿฆถ๐Ÿป This pair is going to one of our amazing patients to help her with chronic balance and foot control problems. 
Dr G has been wearing his for around 6 months with a noticeable improvement in foot fatigue while wearing his vivobarefoot shoes. Simple technology improving foot function and neurological feedback- awesome ๐Ÿ™Œ๐Ÿผ

Naboso barefoot insoles ๐Ÿฆถ๐Ÿป This pair is going to one of our amazing patients to help her with chronic balance and foot control problems. Dr G has been wearing his for around 6 months with a noticeable improvement in foot fatigue while wearing his vivobarefoot shoes. Simple technology improving foot function and neurological feedback- awesome ๐Ÿผ - 1 hour ago

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When you know the campaign you built is๐Ÿ”ฅand itโ€™s time to spend that๐Ÿ’ฐ!!!
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Tag a fellow marketer !
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#leadgeneration #facebookads #millionairemindset #digitalmarketing #leadgen #igads #instagramads #adagency #fbads #realestate #chiropractic #dentalhygienist #startup #ecommerce #advertising #marketing #entrepreneur #ecommercebusiness #smallbusiness #entrepreneurmindset #orthodontics #brickandmortar #the #shopify #shopifystore #garyvee #clt #charlottenc

When you know the campaign you built isand itโ€™s time to spend that!!! . . Tag a fellow marketer ! . . . . #leadgeneration #facebookads #millionairemindset #digitalmarketing #leadgen #igads #instagramads #adagency #fbads #realestate #chiropractic #dentalhygienist #startup #ecommerce #advertising #marketing #entrepreneur #ecommercebusiness #smallbusiness #entrepreneurmindset #orthodontics #brickandmortar #the #shopify #shopifystore #garyvee #clt #charlottenc - 1 hour ago

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Dinosaurs need adjustments too! 
#pediatricchiropractic #enKindlechiropractic #chirobabies #dallasmoms #dallaskids
#Repost @shunniepooh_heru (@get_repost)
ใƒปใƒปใƒป
Our son,King's, first adjustment. 
Did you know infants, children and pregnant women can also benefit from being regularly adjusted? 
We are getting him adjusted to aid him in healing and balancing himself while he develops. 
Regular adjustments can assist with colic, immunity, allergies & sinus issues! 
Children's little bodies go thru a lot, from long rides in car seats, to tension built up from swinging on monkey bars, etc. We're just trying to stay ahead of the game. ๐Ÿ‘๐Ÿพ #enkindlechiropractic 
#dallasdoulas #child health #chiropractic #immunehealth #healing #blackdoulas #shunniepoohheru #herujewels

Dinosaurs need adjustments too! #pediatricchiropractic #enKindlechiropractic #chirobabies #dallasmoms #dallaskids #Repost @shunniepooh_heru (@get_repost ) ใƒปใƒปใƒป Our son,King's, first adjustment. Did you know infants, children and pregnant women can also benefit from being regularly adjusted? We are getting him adjusted to aid him in healing and balancing himself while he develops. Regular adjustments can assist with colic, immunity, allergies & sinus issues! Children's little bodies go thru a lot, from long rides in car seats, to tension built up from swinging on monkey bars, etc. We're just trying to stay ahead of the game. ๐Ÿพ #enkindlechiropractic #dallasdoulas #child health #chiropractic #immunehealth #healing #blackdoulas #shunniepoohheru #herujewels - 1 hour ago

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23 days to our Grand Opening and Chamber Celebration on June 11! Just added to the raffle is this sweet gift certificate for Teton Airbrush & Crafts. 
The owner of Teton Airbrush and Crafts, Christina Marroquin, is a Jackson Hole Juggernaut and an airbrush tattoo and makeup artist.  Check out her work at https://www.facebook.com/TetonAirbrush/. This summer you will see her at JH Live, Teton Country Fair and other local events.  She can be booked for weddings, quinceaneras, parties, photo sessions and other events.  She also does workshops to create bracelets, dream catchers, mixed media projects,  and will help you create invitations for your wedding or other events, centerpieces, and decorations. 
June 11, 5-7pm, must be present to win๐Ÿ˜€ #grandopening #newlocation #jhbackcountryhealth #chiropractic #wellness #raffleprizes

23 days to our Grand Opening and Chamber Celebration on June 11! Just added to the raffle is this sweet gift certificate for Teton Airbrush & Crafts. The owner of Teton Airbrush and Crafts, Christina Marroquin, is a Jackson Hole Juggernaut and an airbrush tattoo and makeup artist. Check out her work at https://www.facebook.com/TetonAirbrush/. This summer you will see her at JH Live, Teton Country Fair and other local events. She can be booked for weddings, quinceaneras, parties, photo sessions and other events. She also does workshops to create bracelets, dream catchers, mixed media projects, and will help you create invitations for your wedding or other events, centerpieces, and decorations. June 11, 5-7pm, must be present to win๐Ÿ˜€ #grandopening #newlocation #jhbackcountryhealth #chiropractic #wellness #raffleprizes - 1 hour ago

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Get excited! Itโ€™s #spinalhealthweek ๐Ÿ˜Itโ€™s never too early or too late to start taking care of your spine and your health. This a great week to pop in to visit your chiro and get your spine assessed! Are you ready?

Get excited! Itโ€™s #spinalhealthweek Itโ€™s never too early or too late to start taking care of your spine and your health. This a great week to pop in to visit your chiro and get your spine assessed! Are you ready? - 1 hour ago

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Something to think about as you start your week off. We all have an internal ticker. Itโ€™s our personal battery. Itโ€™s called a heart. If you could add hours to that ticker/charge that battery by the food you consumed, working out, and getting adjusted, would you? Enjoy your week! ๐Ÿ˜Ž : @sam_rose_

Something to think about as you start your week off. We all have an internal ticker. Itโ€™s our personal battery. Itโ€™s called a heart. If you could add hours to that ticker/charge that battery by the food you consumed, working out, and getting adjusted, would you? Enjoy your week! ๐Ÿ˜Ž : @sam_rose_ - 1 hour ago

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#็•‘ไป•ไบ‹ใŠๆ‰‹ไผใ„ ็ต‚ไบ†โ€ผ๏ธ๐Ÿ˜‰ #5ๆœˆ20ๆ—ฅ 
#ๆœˆๆ›œๆ—ฅ
#ใฏใŸใ‘ 
#็•‘ไป•ไบ‹ 
#ไปŠ็ฉบ 
#ใ„ใพ็ฉบ 
#ใ„ใพใใ‚‰ 
#ใ‚คใƒžใ‚ฝใƒฉ 
#้ผ็ธ 
#ใ‚ซใ‚คใƒญใƒ—ใƒฉใ‚ฏใƒ†ใ‚ฃใƒƒใ‚ฏ 
#ๅฏ่ฆ–็ทๅˆๅ…‰็ทš็™‚ๆณ• 
#ๅ…‰็ทš็™‚ๆณ• 
#ใ‹ใฃใ• 
#ๆŽ’้…ธ่ก“ 
#ๅคง้˜ชๅบœๆพๅŽŸๅธ‚ 
#ๆฒณๅ†…ๅคฉ็พŽ 
#ๆฒณๅ†…ๅคฉ็พŽ้ง… 
#may 
#monday 
#farm 
#sun 
#sky 
#cloudy 
#acupuncture 
#moxibustion 
#chiropractic 
#guasha 
#ใ‚„ใฎ้ผ็ธๆŽฅ้ชจ้™ข

#็•‘ไป•ไบ‹ใŠๆ‰‹ไผใ„ ็ต‚ไบ†๏ธ #5ๆœˆ20ๆ—ฅ #ๆœˆๆ›œๆ—ฅ #ใฏใŸใ‘ #็•‘ไป•ไบ‹ #ไปŠ็ฉบ #ใ„ใพ็ฉบ #ใ„ใพใใ‚‰ #ใ‚คใƒžใ‚ฝใƒฉ #้ผ็ธ #ใ‚ซใ‚คใƒญใƒ—ใƒฉใ‚ฏใƒ†ใ‚ฃใƒƒใ‚ฏ #ๅฏ่ฆ–็ทๅˆๅ…‰็ทš็™‚ๆณ• #ๅ…‰็ทš็™‚ๆณ• #ใ‹ใฃใ• #ๆŽ’้…ธ่ก“ #ๅคง้˜ชๅบœๆพๅŽŸๅธ‚ #ๆฒณๅ†…ๅคฉ็พŽ #ๆฒณๅ†…ๅคฉ็พŽ้ง… #may #monday #farm #sun #sky #cloudy #acupuncture #moxibustion #chiropractic #guasha #ใ‚„ใฎ้ผ็ธๆŽฅ้ชจ้™ข - 1 hour ago

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OUR WHY:
Our Goal is to make this world a better, happier place to live! We believe if we can help get people back to doing what they love to do, whether they are an athlete at the highest level of competition or anybody who loves to keep active then weโ€™ll be doing our part.

We love being Physical Therapists because of the opportunity we have for one on one relationships with our patients and our ability to make a positive difference in their lives by helping them accelerate their recovery back to what they love to do or by helping them optimize their performance in the quickest way possible.

We consider ourselves educators first and try to teach the most current of modalities/therapies that pass the test of time through unbiased evidence-based research and amazing anecdotal experiences so they can experience the Best Results possible.

Blood Flow Restriction or BFR, which Forbes in a recently published article last March proclaimed BFR was the fastest growing trend in fitness.

Even though BFR has been around over 50 years, it is just now becoming mainstream because it has withstood the test of time with evidence-based research and amazing personal anecdotal stories.

As certified clinicians, by offering BFR as another tool in your professional toolbox you can help your existing clients accelerate their performance & recovery and accelerate the growth of your practice as well.

OUR WHY: Our Goal is to make this world a better, happier place to live! We believe if we can help get people back to doing what they love to do, whether they are an athlete at the highest level of competition or anybody who loves to keep active then weโ€™ll be doing our part. We love being Physical Therapists because of the opportunity we have for one on one relationships with our patients and our ability to make a positive difference in their lives by helping them accelerate their recovery back to what they love to do or by helping them optimize their performance in the quickest way possible. We consider ourselves educators first and try to teach the most current of modalities/therapies that pass the test of time through unbiased evidence-based research and amazing anecdotal experiences so they can experience the Best Results possible. Blood Flow Restriction or BFR, which Forbes in a recently published article last March proclaimed BFR was the fastest growing trend in fitness. Even though BFR has been around over 50 years, it is just now becoming mainstream because it has withstood the test of time with evidence-based research and amazing personal anecdotal stories. As certified clinicians, by offering BFR as another tool in your professional toolbox you can help your existing clients accelerate their performance & recovery and accelerate the growth of your practice as well. - 1 hour ago

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GAUGING PROGRESS IN QUALITY OF LIFE
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Pain gets talked about a lot, but injury is not about pain. Injury is about burden. It's about the impact it has on someone's life and how it limits them.
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We often place the focus on making the pain go away, but what we really want is to get our quality of life back.
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We deal with pain all the time. Life hurts. It's normal. But its only when it hurts so much that it stops us that we really care.
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It's when it impacts our ability to function and our quality of life that it becomes a real problem. No one goes to their doctor for a scraped elbow. No one catastrophizes a paper cut. It hurts, but we truck on.
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It's not pain we fear but what it takes away from us.
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So instead of trying to rate the pain, we should ask how it is impacting us. Measure progress via changes in ability and quality of life.
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I encourage patients to take notes on these things.
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We look at how they are progressing in their exercises, no matter how small the progression. An extra rep, a little heavier weight, more ROM, more comfort...it's all progress. This acts as a measure of ability. And I often wonder if just seeing this progress helps the pain improve.
.
The other note is on quality of life. How is that injury impacting their life?
.
This might start with a simple conversation and a few questions. What are you most concerned about? What do you feel most nervous doing? What are the biggest limitations you've found since getting hurt?
.
What this establishes is meaningful activities.
.
It establishes how the injury is burdening the patient. And then each day or each week, reflect and take notes on little wins and changes.
.
In my case here, picking up my son and pain rolling over in bed were my biggest burdens. Seeing changes in that showed me I was getting better, even though the base pain level was relatively the same.
.
The exercises made me feel better and acted as measures of progress in ability. And noting that progress provides us the confidence to keep going.
.
So take notes. Whether it is a 6 day injury or a 6 month one. Step back from the subjective sensation and more to the objective progress.
.
#Prehab101

GAUGING PROGRESS IN QUALITY OF LIFE . Pain gets talked about a lot, but injury is not about pain. Injury is about burden. It's about the impact it has on someone's life and how it limits them. . We often place the focus on making the pain go away, but what we really want is to get our quality of life back. . We deal with pain all the time. Life hurts. It's normal. But its only when it hurts so much that it stops us that we really care. . It's when it impacts our ability to function and our quality of life that it becomes a real problem. No one goes to their doctor for a scraped elbow. No one catastrophizes a paper cut. It hurts, but we truck on. . It's not pain we fear but what it takes away from us. . So instead of trying to rate the pain, we should ask how it is impacting us. Measure progress via changes in ability and quality of life. . I encourage patients to take notes on these things. . We look at how they are progressing in their exercises, no matter how small the progression. An extra rep, a little heavier weight, more ROM, more comfort...it's all progress. This acts as a measure of ability. And I often wonder if just seeing this progress helps the pain improve. . The other note is on quality of life. How is that injury impacting their life? . This might start with a simple conversation and a few questions. What are you most concerned about? What do you feel most nervous doing? What are the biggest limitations you've found since getting hurt? . What this establishes is meaningful activities. . It establishes how the injury is burdening the patient. And then each day or each week, reflect and take notes on little wins and changes. . In my case here, picking up my son and pain rolling over in bed were my biggest burdens. Seeing changes in that showed me I was getting better, even though the base pain level was relatively the same. . The exercises made me feel better and acted as measures of progress in ability. And noting that progress provides us the confidence to keep going. . So take notes. Whether it is a 6 day injury or a 6 month one. Step back from the subjective sensation and more to the objective progress. . #Prehab101 - 1 hour ago

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Want to see a FDBK Page with YOUR logo?  DM us or comment below and weโ€™ll set it up!!
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
Get a FDBK Page + 1,000 business cards to send customers to it!  LINK IN BIO.  All for a ONE-TIME fee of $200!!
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#coffeeshop #nailsalon #barbershop #oilchange #mechanic #chiropractic #chiropractor #foodtruck #foodtrucks #pizza #lashes #eyelashextensions #mobilebarber #mobileoilchange #foodtruckmarketing #autodetailing #detailers #detailer #foodtrucknation #foodtruckinvasion #fdbkpages #detailersofinstagram #minidonuts #mobilenailtech #autodetailer #detailersofig #autodetailing #detailing #mobilenailtech #naildesigns #plumber #minidonuts #fdbkpages

Want to see a FDBK Page with YOUR logo? DM us or comment below and weโ€™ll set it up!! ๏ธ๏ธ๏ธ๏ธ๏ธ Get a FDBK Page + 1,000 business cards to send customers to it! LINK IN BIO. All for a ONE-TIME fee of $200!! ๏ธ๏ธ๏ธ๏ธ๏ธ #coffeeshop #nailsalon #barbershop #oilchange #mechanic #chiropractic #chiropractor #foodtruck #foodtrucks #pizza #lashes #eyelashextensions #mobilebarber #mobileoilchange #foodtruckmarketing #autodetailing #detailers #detailer #foodtrucknation #foodtruckinvasion #fdbkpages #detailersofinstagram #minidonuts #mobilenailtech #autodetailer #detailersofig #autodetailing #detailing #mobilenailtech #naildesigns #plumber #minidonuts #fdbkpages - 1 hour ago

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Building on midline stability with a classic - Planks! I demonstrate front and side versions and talk about a few variations for those that need to scale (go to knees / elbows as needed). Full vid and @sfcustomchiro home exercise playlist is up on the YouTube Channel as well. #chiropractic #chiropractor #prehab #rehab

Building on midline stability with a classic - Planks! I demonstrate front and side versions and talk about a few variations for those that need to scale (go to knees / elbows as needed). Full vid and @sfcustomchiro home exercise playlist is up on the YouTube Channel as well. #chiropractic #chiropractor #prehab #rehab - 2 hours ago

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Haven't missed a jerk in ages. 95% and 90% feeling like ๐Ÿฐ

Warm Body / Cold Mind @torokhtiy

Haven't missed a jerk in ages. 95% and 90% feeling like Warm Body / Cold Mind @torokhtiy - 4 days ago

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Before and after videos, taken approx 20mins apart. Patient has multiple injuries and tears of the rotator cuff from aikido. Myofascial release, chiropractic adjustment, and stretching was performed. 
@agapechirosg  #adjustment #beforeandafter #chiropractor #spinehealth #frozenshoulder #rotatorcuff #chiropractic #wellness #physicalyherapy #chiropracticadjustment #chiropracticworks #physiotherapy #stretching #happy

Before and after videos, taken approx 20mins apart. Patient has multiple injuries and tears of the rotator cuff from aikido. Myofascial release, chiropractic adjustment, and stretching was performed. @agapechirosg #adjustment #beforeandafter #chiropractor #spinehealth #frozenshoulder #rotatorcuff #chiropractic #wellness #physicalyherapy #chiropracticadjustment #chiropracticworks #physiotherapy #stretching #happy - 1 month ago

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