#chinups

164,575 posts

When you can do things what other people can't do 🔥
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Credit 📷: @x.leah.x0
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SWIPE LEFT 🔙
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_ follow @fitnessgoals.now 👈. For more fitness content. 
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Go check out my story of more contact like this 
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NEW POST EVERY DAY 1:30PM [PACIFIC STANDARD TIME]
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Dm 📥 us for Shoutouts. -
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All credit goes to respective owners
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 #musclebuilding#buildingmuscle #bodybuilding#bodybuildinglifestyle #bodybuildinglife #pullups#chinups #fitnessfreaks #fitnessfun #deadlifts#deadlifting #gymshark #gymmemes #gymflo#gymflow100 #rows #heavylifting #liftweights#weightlifting #liftingweights #gymgains #barbell#heavyweights #fitboy #gymbody #lifting#fitnessboy
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When you can do things what other people can't do _ Credit @x.leah.x0 _ SWIPE LEFT _ _ follow @fitnessgoals.now . For more fitness content. _ Go check out my story of more contact like this _ NEW POST EVERY DAY 1:30PM [PACIFIC STANDARD TIME] _ Dm us for Shoutouts. - _ All credit goes to respective owners _  #musclebuilding #buildingmuscle  #bodybuilding #bodybuildinglifestyle  #bodybuildinglife  #pullups #chinups  #fitnessfreaks  #fitnessfun  #deadlifts #deadlifting  #gymshark  #gymmemes  #gymflo #gymflow100  #rows  #heavylifting  #liftweights #weightlifting  #liftingweights  #gymgains  #barbell #heavyweights  #fitboy  #gymbody  #lifting #fitnessboy . . - 1 hour ago

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Day 13 #14dayscalisthenics December Decisions #chinups #invertedrows #invertedrows💪💪 #calisthenicstraining #calisthenicsmotivation #calisthenicschallenge #calisthenicsworkout #calisthenics #fitness #fitnessmotivation #fitnessworkout #fitnessfun #workoutchallenges #workout💪 #challenge #challengeyourself @veganstreetfitness @14daycalisthenics

Day 13 #14dayscalisthenics December Decisions #chinups #invertedrows #invertedrows #calisthenicstraining #calisthenicsmotivation #calisthenicschallenge #calisthenicsworkout #calisthenics #fitness #fitnessmotivation #fitnessworkout #fitnessfun #workoutchallenges #workout #challenge #challengeyourself @veganstreetfitness @14daycalisthenics - 1 hour ago

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Find ya groove and do you!
You know what else?
DON’T STOP! 💋
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#fitnessmotivation #doyou #chinups #happyfit #groovelife #f45brunswickwest #fitmum

Find ya groove and do you! You know what else? DON’T STOP! - - - #fitnessmotivation #doyou #chinups #happyfit #groovelife #f45brunswickwest #fitmum - 2 hours ago

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They called me crazy for doing pull-ups in cold weather, and getting choked out 15 times in 10 minutes. What else are they gonna call me? Life isn't worth living if you don't do something that scares you. Get out of your comfort zone and stop trying to be a winner. Be a Wiener!!
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#wienerworkouts #weinerworkouts #gainzgarage #gainsgarage #skinnyfattostrength #beawienernotawinner #beaweinernotawinner #pblackberries #chinups #plantbased #vegangains #wienerlifts #veganweightlifter #veganworkouts #veganstrength #veganlifters #veganprotein #veganpower #bjj #plantbaseddiet
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They called me crazy for doing pull-ups in cold weather, and getting choked out 15 times in 10 minutes. What else are they gonna call me? Life isn't worth living if you don't do something that scares you. Get out of your comfort zone and stop trying to be a winner. Be a Wiener!! ----------------------------------------------------------------------------------------------- #wienerworkouts #weinerworkouts #gainzgarage #gainsgarage #skinnyfattostrength #beawienernotawinner #beaweinernotawinner #pblackberries #chinups #plantbased #vegangains #wienerlifts #veganweightlifter #veganworkouts #veganstrength #veganlifters #veganprotein #veganpower #bjj #plantbaseddiet ----------------------------------------------------------------------------------------------- - 2 hours ago

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Ingin menaikkan berat badan? Olahragalah yang bisa membantu  membangun massa otot seperti squats, bench press, chin ups dan bent over. Gemuk yang sehat dapat dilakukan dengan menambah massa ototmu melalui latihan beban. .

#gym #olahragasehat #squats #bench #press #chinups #bentover #pullups #strengthtraining #upperbody #deadlifts #barbellworkout #weightedpullups #frontsquats #shoulderpress #bodyweighttraining #dumbbells #barworkout #situps #dragonflag #barmuscleup #handstandpushups #boxjumps #muscleup #frontlever #thenx #backlever #calisthenicsmotivation #calisthenicsworkout #calisthenicstraining

Ingin menaikkan berat badan? Olahragalah yang bisa membantu membangun massa otot seperti squats, bench press, chin ups dan bent over. Gemuk yang sehat dapat dilakukan dengan menambah massa ototmu melalui latihan beban. . #gym #olahragasehat #squats #bench #press #chinups #bentover #pullups #strengthtraining #upperbody #deadlifts #barbellworkout #weightedpullups #frontsquats #shoulderpress #bodyweighttraining #dumbbells #barworkout #situps #dragonflag #barmuscleup #handstandpushups #boxjumps #muscleup #frontlever #thenx #backlever #calisthenicsmotivation #calisthenicsworkout #calisthenicstraining - 2 hours ago

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Chin-ups can be difficult, if you've never done them before... and haven't yet obtained the Power Stone. ⁣
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Gives a new meaning to SNAP Fitness. ⁣⁣@snapfitness @snapfitness46
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Got all 6 Infinity Stones!  Now, if I can just add the Sorcerer's Stone and the Resurrection Stone to my Gauntlet, I'd be all set. 😃⁣⁣
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#chinups #fitlife #snapfitness #gym #workout #infinitygauntlet #powerstone #fitness #biceps #infinitystones #beachbody #lifting #fitstagram #gymsharktank #thanos #fitnessmotivation #morepowerful #dowork #stayfit #havefun #gymlife

Chin-ups can be difficult, if you've never done them before... and haven't yet obtained the Power Stone. ⁣ ⁣ Gives a new meaning to SNAP Fitness. ⁣⁣@snapfitness @snapfitness46 ⁣⁣ Got all 6 Infinity Stones! Now, if I can just add the Sorcerer's Stone and the Resurrection Stone to my Gauntlet, I'd be all set. ⁣⁣ ______________________________________ ______________________________________ #chinups #fitlife #snapfitness #gym #workout #infinitygauntlet #powerstone #fitness #biceps #infinitystones #beachbody #lifting #fitstagram #gymsharktank #thanos #fitnessmotivation #morepowerful #dowork #stayfit #havefun #gymlife - 2 hours ago

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It’s a short girl problem! #strengthtraining #chinups #strongwoman #strongwomen #stronggirls #shortgirls #shortgirlproblems #collegegirls #collegelife

It’s a short girl problem! #strengthtraining #chinups #strongwoman #strongwomen #stronggirls #shortgirls #shortgirlproblems #collegegirls #collegelife - 2 hours ago

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TFL Glute squad growing 👍👌🍑
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New faces new phase of training. They’re ascending to absolute strength! #bootygains🍑 #eatright #leggains #absolutelegs #strengthtraining #squats #deadlift #hipthrusters #chinups #pushups
@pplcallmekim @veronicaphair @svidrio_ @mariacrz_

TFL Glute squad growing ========================== New faces new phase of training. They’re ascending to absolute strength! #bootygains #eatright #leggains #absolutelegs #strengthtraining #squats #deadlift #hipthrusters #chinups #pushups @pplcallmekim @veronicaphair @svidrio_ @mariacrz_ - 3 hours ago

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Clips from my pull workout: 
1) Weighted pull ups for 5 reps with 80 pounds (new personal record) 
2) My last set of rack pulls, 495 (5 plates) for 8 reps no straps 
Get good at these 2 exercises if you want to develop your back! 🏋🏻‍♂️COACHING🏋🏼‍♀️
DM or email: tristanleclairfitness@gmail.com to find out more about how I can help you transform your body! 
#personalrecord #pullups #weightedpullups #chinups #back #backday #backworkout #traps #bicepworkout #rackpulls #deadlifts #lats #biceps #workoutmotivation #upperbodyworkout #freeweights #liftingweights #gymbuddies #trainhard #natty #muscles #fitness #workout #lifting #powerbuilding #bodybuilding #powerlifting

Clips from my pull workout: 1) Weighted pull ups for 5 reps with 80 pounds (new personal record) 2) My last set of rack pulls, 495 (5 plates) for 8 reps no straps Get good at these 2 exercises if you want to develop your back! 🏋🏻‍♂️COACHING🏋🏼‍♀️ DM or email: tristanleclairfitness@gmail.com to find out more about how I can help you transform your body! #personalrecord #pullups #weightedpullups #chinups #back #backday #backworkout #traps #bicepworkout #rackpulls #deadlifts #lats #biceps #workoutmotivation #upperbodyworkout #freeweights #liftingweights #gymbuddies #trainhard #natty #muscles #fitness #workout #lifting #powerbuilding #bodybuilding #powerlifting - 3 hours ago

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Been a damn long time since I’ve been able to do pull ups like this #pullups #backday #chinups #backinjury #chronicpain #bodybuilding #gymlife #isymfs #keephammering

Been a damn long time since I’ve been able to do pull ups like this #pullups #backday #chinups #backinjury #chronicpain #bodybuilding #gymlife #isymfs #keephammering - 3 hours ago

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#pullups #chinups #gym #fitness #gymmotivation #fitnessmotivation #mensphysique

#pullups #chinups #gym #fitness #gymmotivation #fitnessmotivation #mensphysique - 3 hours ago

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Hash tags 
#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 3 hours ago

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#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 3 hours ago

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#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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How many Chin Ups can you do? 💪😎 #rwm #newport #altona #gym #chinups #exercise #workout #train #training #fit #pt #personaltrainer #gains #lifestyle #strong #lift #muscles #motivate #inspire #fitness #goals #weightloss #tone

How many Chin Ups can you do? 😎 #rwm #newport #altona #gym #chinups #exercise #workout #train #training #fit #pt #personaltrainer #gains #lifestyle #strong #lift #muscles #motivate #inspire #fitness #goals #weightloss #tone - 4 hours ago

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Hash tags 
#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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💥 CLIENTS 💥
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💪 Some badass ladies doing some badass strength work today!
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📈 Bodyweight exercises are often butchered, but with the right progressions everybody can do those moves right.
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#hardworkpaysoffs @shoobegoo @makufy
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❓Got questions about weight training, performance, or programming? Hit me up in the DMs @upsidestrength 📥
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.#strengthtraining #strengthcoach #Vancouverfitness #strengthgains #dumbellworkout #strengthconditioning #personaltraining .
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#rowing #rowingmachine #row #rower #erg #erging #lotsofwatts #wattfarming #yamsquad #concept2rower #concept2rowing #aerobiccapacity #everydayislegday #indoorrowing 
#pushup #chinups #bodyweightstrength #womenwholift #strongwomen

CLIENTS . Some badass ladies doing some badass strength work today! . Bodyweight exercises are often butchered, but with the right progressions everybody can do those moves right. . #hardworkpaysoffs @shoobegoo @makufy . . Got questions about weight training, performance, or programming? Hit me up in the DMs @upsidestrength . . . . . .#strengthtraining #strengthcoach #Vancouverfitness #strengthgains #dumbellworkout #strengthconditioning #personaltraining . . #rowing #rowingmachine #row #rower #erg #erging #lotsofwatts #wattfarming #yamsquad #concept2rower #concept2rowing #aerobiccapacity #everydayislegday #indoorrowing #pushup #chinups #bodyweightstrength #womenwholift #strongwomen - 4 hours ago

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Hash tags 
#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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Hash tags 
#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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Hash tags 
#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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Hash tags 
#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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Hash tags 
#npccompetitor
#fitness #Motivation #Strength
#Bodybuilding #25x8 #instafit
#Inspirationalquotes #fitnlift
#lifecoach #personaltrainer
#pullups #chinups #overtraining
#plankrollout #veins #gru 
#Weightloss #Musclemania
#Weightlifting #Muscleups
#Stomachexercises #happnesscomesfromwithin
#Fitnessmotivation #lifeunlimited
#Fitness quotes #motivational quotes
#Fountainofyouth#biceps
#hardcore

Hash tags  #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #veins #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #happnesscomesfromwithin #Fitnessmotivation #lifeunlimited #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore - 4 hours ago

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If you got my back I got yours. ✊🏽👊🏽💪🏼 photo cred: @_sjonathaan14 #backworkout #back #shredded #calesthenics #aesthetic #motivation #healthylife #healthylifestyle #pullups #chinups #dedication #dedicated #hardwork

If you got my back I got yours. 🏽🏽🏼 photo cred: @_sjonathaan14 #backworkout #back #shredded #calesthenics #aesthetic #motivation #healthylife #healthylifestyle #pullups #chinups #dedication #dedicated #hardwork - 5 hours ago

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Could not manage to do a chin up 4 months ago even with the help of 3 resistance bands. It's so cool to see improvements in exercises that your body couldn't even manage one of 💪🏼 One day I will do a chin up with no bands but for now I'm loving every step of progression!
Winning morning for me 🙌
Happy Thursday 🌞
📽 @cheery.m
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#f45training #grinddontstop #lessgo  #f45redbankplains #f45 #resistancebands #chinups #smallstepsaddup #consistency #lifestyle #keeptrying #nogivingup #Nopainnogain #betterme #JnPfitness

Could not manage to do a chin up 4 months ago even with the help of 3 resistance bands. It's so cool to see improvements in exercises that your body couldn't even manage one of 🏼 One day I will do a chin up with no bands but for now I'm loving every step of progression! Winning morning for me Happy Thursday 🌞 📽 @cheery.m . . . #f45training #grinddontstop #lessgo #f45redbankplains #f45 #resistancebands #chinups #smallstepsaddup #consistency #lifestyle #keeptrying #nogivingup #Nopainnogain #betterme #JnPfitness - 5 hours ago

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A few of my amazing clients have progressed so well with unassisted chin ups that I decided it was time to purchase a weight belt! 💪

#chinups #pullups #weightbelt #beast #strong #strength #powerful  #strongmum #training #personaltraining #fitness #fitfam #perthfitfam

A few of my amazing clients have progressed so well with unassisted chin ups that I decided it was time to purchase a weight belt! #chinups #pullups #weightbelt #beast #strong #strength #powerful #strongmum #training #personaltraining #fitness #fitfam #perthfitfam - 5 hours ago

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WERK..... 💪🏼💪🏼
Doesn’t quite count! But totally a life long GOAL of mine to master the old pull-up!! I’ve definitely progressed this year but have a way to go. .

#2019goals #f45 #f45training #pullups #chinups #strong #stinashines #nsv #fitnessjourney #f45tuggerah #f45challenge #challengegoals 
@f45_training_tuggerah @vaunt_lifting

WERK..... 🏼🏼 Doesn’t quite count! But totally a life long GOAL of mine to master the old pull-up!! I’ve definitely progressed this year but have a way to go. . #2019goals #f45 #f45training #pullups #chinups #strong #stinashines #nsv #fitnessjourney #f45tuggerah #f45challenge #challengegoals @f45_training_tuggerah @vaunt_lifting - 5 hours ago

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December 11, 2018

I am a big fan of weighted pullups and chinups.  I have a cramp/knot in the left forearm so not doing my best over 45lb weighted, but I am still trying to do the damn thing.

It was funny to look back at one of the videos and the kid trying to do pullups on the assisted machine and he was pointing me out to his mom 😄. I gave him a tip about retracting your shoulder blades (scapular retraction) before pulling up and it'll help with your strength.

#pullup #pullups #weightedpullup #weightedpullups #chinup #chinups #weightedchinup #weightedchinups #weightedcalisthenics #calisthenics #calisthenicsworkout #backworkout #backexercise #powerbuilder #bodybuilding #workout #flex #muscle #gym #gymrat #gymislife #naturalbodybuilding #naturalbodybuilder #naturalbodybuilders #lifetimenatural #drugfreebodybuilding #naturalbodybuildingmotivation #lifetimenatty #drugfreefitness #24hourfitness

December 11, 2018 I am a big fan of weighted pullups and chinups. I have a cramp/knot in the left forearm so not doing my best over 45lb weighted, but I am still trying to do the damn thing. It was funny to look back at one of the videos and the kid trying to do pullups on the assisted machine and he was pointing me out to his mom . I gave him a tip about retracting your shoulder blades (scapular retraction) before pulling up and it'll help with your strength. #pullup #pullups #weightedpullup #weightedpullups #chinup #chinups #weightedchinup #weightedchinups #weightedcalisthenics #calisthenics #calisthenicsworkout #backworkout #backexercise #powerbuilder #bodybuilding #workout #flex #muscle #gym #gymrat #gymislife #naturalbodybuilding #naturalbodybuilder #naturalbodybuilders #lifetimenatural #drugfreebodybuilding #naturalbodybuildingmotivation #lifetimenatty #drugfreefitness #24hourfitness - 6 hours ago

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When you turn you back to the world make sure it’s a strong back that they are seeing 💁🏻‍♀️😉💪🏻✨💥❤️🖤❤️🖤💋💋🌈🌈🌈 #pullups #workout #fitchicks #instafit #training #gym #chinups #girlswholift #backworkout #instagram #strongissexy #strengthtraining #womenwholift #fitnessgirl #bestoftheday #musclegirls #getstrong #crossfit #sunnycoast #ezyfithealthclub #inkedgirls #lgbtq🌈 #girlswhokissgirls #pride🌈 #strengthtrainingforwomen #empoweringwomen

When you turn you back to the world make sure it’s a strong back that they are seeing 🏻‍♀️🏻️🖤️🖤 #pullups #workout #fitchicks #instafit #training #gym #chinups #girlswholift #backworkout #instagram #strongissexy #strengthtraining #womenwholift #fitnessgirl #bestoftheday #musclegirls #getstrong #crossfit #sunnycoast #ezyfithealthclub #inkedgirls #lgbtq #girlswhokissgirls #pride #strengthtrainingforwomen #empoweringwomen - 6 hours ago

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💥Cluster Sets💥
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Cluster sets are a beautiful way to add time under tension to an exercise without sacrificing load.  In fact, when done correctly, you will be able to use heavier loads than normal for a given rep range. 💪
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In the video above ⬆️ you will see client @schneppk executing a 3/1/1/1 Cluster set on a supinated chin up (the video is sped up 1.5x). Execution on paper looks like this ⬇️
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3 Reps
Rest 15 sec.
1 Rep
Rest 15 sec.
1 Rep
Rest 15 sec.
1 Rep
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Had Kevin went for 6 straight reps with this weight attached to his waist, he would have most likely ended at 4-5 reps.  By clustering the sets with small rest breaks, we are able to squeeze out the full 6 reps.  Also, we were able to repeat this process for the 2 sets prior to this one.  Adding a ton of #volume to the workout with greater loads had we not used #clustersets 🔥
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#stlfitness #stlpersonaltrainer #strengthcoach #strength #chinups #pullups #progressiveoverload #relativestrength #hypertrophy #fitness #progress #humesperformance #performance #outputperformance #programming #programdesign

Cluster Sets . Cluster sets are a beautiful way to add time under tension to an exercise without sacrificing load. In fact, when done correctly, you will be able to use heavier loads than normal for a given rep range. . In the video above ️ you will see client @schneppk executing a 3/1/1/1 Cluster set on a supinated chin up (the video is sped up 1.5x). Execution on paper looks like this ️ . 3 Reps Rest 15 sec. 1 Rep Rest 15 sec. 1 Rep Rest 15 sec. 1 Rep . Had Kevin went for 6 straight reps with this weight attached to his waist, he would have most likely ended at 4-5 reps. By clustering the sets with small rest breaks, we are able to squeeze out the full 6 reps. Also, we were able to repeat this process for the 2 sets prior to this one. Adding a ton of #volume to the workout with greater loads had we not used #clustersets . #stlfitness #stlpersonaltrainer #strengthcoach #strength #chinups #pullups #progressiveoverload #relativestrength #hypertrophy #fitness #progress #humesperformance #performance #outputperformance #programming #programdesign - 6 hours ago

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Pull up in the heavy rain... I meant raining outside...😂 #pullups #chinups #chinup #kickboxing #taekwondo #fitness #exercise #workout #back #backworkout #training #rainyday #pakenham

Pull up in the heavy rain... I meant raining outside... #pullups #chinups #chinup #kickboxing #taekwondo #fitness #exercise #workout #back #backworkout #training #rainyday #pakenham - 6 hours ago

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@fuxion.biotech la empresa de mayor crecimiento en latinoamerica. FUXION,  la compañía que te brinda la oportunidad de crecer emocional y financieramente.
Sus bebidas funcionales están mejorando la salud de millones de personas en el mundo
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#barras #calistenia  #beastugis #calistecnico #mundocalisténico #streetworkout #stactics #basics #streetworkour #fitness #teamlaizans #teamnordin #teambioco #motivacion #motivation #noexcuses #noterindas #pullups #chinups #frontlever #fullplanche #fitness #salud #estatico #bajadepeso  #Santiagodechile #venezolanosenchile

@fuxion.biotech la empresa de mayor crecimiento en latinoamerica. FUXION, la compañía que te brinda la oportunidad de crecer emocional y financieramente. Sus bebidas funcionales están mejorando la salud de millones de personas en el mundo ********************************************** #barras #calistenia #beastugis #calistecnico #mundocalisténico #streetworkout #stactics #basics #streetworkour #fitness #teamlaizans #teamnordin #teambioco #motivacion #motivation #noexcuses #noterindas #pullups #chinups #frontlever #fullplanche #fitness #salud #estatico #bajadepeso #Santiagodechile #venezolanosenchile - 6 hours ago

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WISDOM WEDNESDAY 🥳
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Let’s activate and learn the movement correctly before adding full body weight or extra weight 🤓
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Message us or feel free to drop in to ask about these movements 💪🏽
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#fitnessmotivation #heaves #chinups #upperbodyworkout #sunnycoastpt #sunshinecoast #maroochydore #healthandwellness #strong #compoundmovement #strength

WISDOM WEDNESDAY 🥳 . . Let’s activate and learn the movement correctly before adding full body weight or extra weight 🤓 . . Message us or feel free to drop in to ask about these movements 🏽 . . #fitnessmotivation #heaves #chinups #upperbodyworkout #sunnycoastpt #sunshinecoast #maroochydore #healthandwellness #strong #compoundmovement #strength - 6 hours ago

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It was ugly and mind my groan but this has been a goal of mine all year!! So happy to of nailed it last night! Hard work pays off!!! #chinups #thisisjustthebeggining #abscomingsoon #keeppushingforward #transformation #chestday

It was ugly and mind my groan but this has been a goal of mine all year!! So happy to of nailed it last night! Hard work pays off!!! #chinups #thisisjustthebeggining #abscomingsoon #keeppushingforward #transformation #chestday - 6 hours ago

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Can’t do pull-ups? Try THIS 💪🏼
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Shoutout to Dina, @scarlettv1 , Ivo and Elizabeth’s own @bryant.co for killing today’s crazy back day 😡
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Here we got the guys doing weighted/regular pull-ups, and The girls doing assisted pull-ups with monster bands.🤯
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Instead of using a machine, they’re challenging their bodies with a band that helps them so they can build that lean muscle 🔥
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If you can’t do full reps with a band, try partial reps, bent arm hangs or dead hangs.🔑
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As time goes, progress up the difficulty and soon enough you’ll get to doing legit pull-ups 💪🏼
#pullups #chinups #muscle #mensfitness #personaltrainer

Can’t do pull-ups? Try THIS 🏼 • Shoutout to Dina, @scarlettv1 , Ivo and Elizabeth’s own @bryant.co for killing today’s crazy back day • Here we got the guys doing weighted/regular pull-ups, and The girls doing assisted pull-ups with monster bands.🤯 • Instead of using a machine, they’re challenging their bodies with a band that helps them so they can build that lean muscle • If you can’t do full reps with a band, try partial reps, bent arm hangs or dead hangs. • As time goes, progress up the difficulty and soon enough you’ll get to doing legit pull-ups 🏼 #pullups #chinups #muscle #mensfitness #personaltrainer - 6 hours ago

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30 CHIN-UP CHALLENGE‼️ #calisthetics #latenight #focus #strength #music #people #pushthrough #nopainnogain #discipline #disciplineequalsfreedom #journey #chinups #pullups #go #justdoit #watchme #meekmill #championships

30 CHIN-UP CHALLENGE#calisthetics #latenight #focus #strength #music #people #pushthrough #nopainnogain #discipline #disciplineequalsfreedom #journey #chinups #pullups #go #justdoit #watchme #meekmill #championships - 7 hours ago

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How many Pull Ups Can You do in 1 max set ?? #PullUps #PullUpChallenge #ChinUps #PullUps #Gym #Fitness #FatLoss #weightloss #weightgain #Workout #JasonCoachTate #Bodybuilding #SYLO #SYLOsortyourlifeout #MuscleBuilding #Workouts #GymLife #PersonalTrainer #OnlineFitnessCoach #OnlinePersonalTrainer #Onlinecoach #OnlineFitnessCoach #birmingham #birminghampersonaltrainer #personaltraininerbirmingham

How many Pull Ups Can You do in 1 max set ?? #PullUps #PullUpChallenge #ChinUps #PullUps #Gym #Fitness #FatLoss #weightloss #weightgain #Workout #JasonCoachTate #Bodybuilding #SYLO #SYLOsortyourlifeout #MuscleBuilding #Workouts #GymLife #PersonalTrainer #OnlineFitnessCoach #OnlinePersonalTrainer #Onlinecoach #OnlineFitnessCoach #birmingham #birminghampersonaltrainer #personaltraininerbirmingham - 7 hours ago

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@24by7onlinefitness 
just some proof smaller doesn’t always mean stronger (even for body weight movements 😉) left video is @ ~125lbs, right video is ~150lbs. gaining weight has been the greatest thing I could have done for my strength & overall health. here’s to many more gains to come! #strength #fitness #helf #weightlifting #gymnastics #thiccboiz #ahubnutrition #mentalgains #pullups #chinups #permabulk #jk #timehopbackatit #transformationtuesday

@24by7onlinefitness just some proof smaller doesn’t always mean stronger (even for body weight movements ) left video is @ ~125lbs, right video is ~150lbs. gaining weight has been the greatest thing I could have done for my strength & overall health. here’s to many more gains to come! #strength #fitness #helf #weightlifting #gymnastics #thiccboiz #ahubnutrition #mentalgains #pullups #chinups #permabulk #jk #timehopbackatit #transformationtuesday - 7 hours ago

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Posted a shorter version on my story...but #progress on my chin ups! I can do these with a thick green band assisted and not 70lbs assisted on a machine! Also didn’t use a box today to get myself set up 😂😂😂.
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#chinup #assistedchinups #practice #bisandtris #notafan #accessorymovement #upperbody #upperbodyworkout #chinups #resistanceband

Posted a shorter version on my story...but #progress on my chin ups! I can do these with a thick green band assisted and not 70lbs assisted on a machine! Also didn’t use a box today to get myself set up . . . . #chinup #assistedchinups #practice #bisandtris #notafan #accessorymovement #upperbody #upperbodyworkout #chinups #resistanceband - 7 hours ago

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Doing something a little different. Added a 20lb or 9.07kg weighted vest to my chin-up routine. #weighttraining #chinups #backworkout #bicepworkout #workingout #workhard #exercise #fitness #fitnessmotivation #fitnessjourney #musicmotivation #selfmotivation #gains #stronger #feeltheburn #nopainnogain #fitforlife #homeworkout #backday #bicepday #motivationwednesday

Doing something a little different. Added a 20lb or 9.07kg weighted vest to my chin-up routine. #weighttraining #chinups #backworkout #bicepworkout #workingout #workhard #exercise #fitness #fitnessmotivation #fitnessjourney #musicmotivation #selfmotivation #gains #stronger #feeltheburn #nopainnogain #fitforlife #homeworkout #backday #bicepday #motivationwednesday - 7 hours ago

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Working on my Upper Body Strength with 90 lb Weighted (Hammer-grip) Chin Ups!!! 💯
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》I performed 5 sets @ 5,4,4,3,3 to begin my workout 💪
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》#chinups #workout #fitnessmotivation #goals #pullups #lifestyle #bodybuilding #motivation #gym #gains #back #healthy #health #fitlife #progress #fitness #fit #biceps #muscle #personaltrainer #fitnessaddict #hardwork #determination #strength #fitspo #pull #exercise #fitnessmodel #fitfam #weightlifting

Working on my Upper Body Strength with 90 lb Weighted (Hammer-grip) Chin Ups!!! ◇ 》I performed 5 sets @ 5,4,4,3,3 to begin my workout ◇ 》#chinups #workout #fitnessmotivation #goals #pullups #lifestyle #bodybuilding #motivation #gym #gains #back #healthy #health #fitlife #progress #fitness #fit #biceps #muscle #personaltrainer #fitnessaddict #hardwork #determination #strength #fitspo #pull #exercise #fitnessmodel #fitfam #weightlifting - 8 hours ago

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Throw ’BACK’ Thursday.. 😂😂 #hahasoznotsoz 
I know that this type of training isn’t everyone’s cuppa tea but I absolutely love it. Here’s a few vids of my back workout:

1️⃣ Chin ups 3 sets of 5-7 reps (or until failure)
2️⃣ Bent over rows 4 sets of 8-10 reps
3️⃣ Close grip pull down 4 sets of 8-10 reps 
4️⃣ deadlifts 4 sets of 5-8 reps ——————————————————————————— @derrimut247 @gymsharkwomen #derrimutcarolinesprings #backworkout #backattack #gymsharkwomen #gymshark #workoutroutine #fitness #fitsporation #fitspo #bodypositivity #fitfam #trainingday #healthylifestyle #findyourbalance #chinups #girlswholift #gymmotivation #fitnessaddict #positivevibes #healthandfitness #nutritioncoach #nutrition #nutritionist #workoutvideos #workoutvideosforwomen

Throw ’BACK’ Thursday.. #hahasoznotsoz I know that this type of training isn’t everyone’s cuppa tea but I absolutely love it. Here’s a few vids of my back workout: 1️⃣ Chin ups 3 sets of 5-7 reps (or until failure) 2️⃣ Bent over rows 4 sets of 8-10 reps 3️⃣ Close grip pull down 4 sets of 8-10 reps 4️⃣ deadlifts 4 sets of 5-8 reps ——————————————————————————— @derrimut247 @gymsharkwomen #derrimutcarolinesprings #backworkout #backattack #gymsharkwomen #gymshark #workoutroutine #fitness #fitsporation #fitspo #bodypositivity #fitfam #trainingday #healthylifestyle #findyourbalance #chinups #girlswholift #gymmotivation #fitnessaddict #positivevibes #healthandfitness #nutritioncoach #nutrition #nutritionist #workoutvideos #workoutvideosforwomen - 8 hours ago

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Gonna keep this as a reference through the years -
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#teenathlete#bodybuilding#bodybuilder#athlete#selfie#bicep#swole#arms#gym#workout#muscles#teen#teenboys#back#mirrorselfie#posing#chiseled#only15#youngbodybulider#flex#sixpack#6pack#abs#teenathlete#mostmuscular#frontdoublebicep#bacdoublebicep#pullup#pullups#chinups#chinup

Gonna keep this as a reference through the years - - - - #teenathlete #bodybuilding #bodybuilder #athlete #selfie #bicep #swole #arms #gym #workout #muscles #teen #teenboys #back #mirrorselfie #posing #chiseled #only15 #youngbodybulider #flex #sixpack #6pack #abs #teenathlete #mostmuscular #frontdoublebicep #bacdoublebicep #pullup #pullups #chinups #chinup - 8 hours ago

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Pew pew! #camothursday #f45 #chinups #panthers #gettingitdone 
Thanks for the 📸 @lizfish33 😍
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#active #dowork #zerodaysoff #getafterit #norestnorust #pewpew #sunsoutgunsout

Pew pew! #camothursday #f45 #chinups #panthers #gettingitdone Thanks for the 📸 @lizfish33 . #active #dowork #zerodaysoff #getafterit #norestnorust #pewpew #sunsoutgunsout - 9 hours ago

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Ravinder Singh, Deadlift 55 kg. Progression in the weight is going well. On ya !! Ravinder.

#startingstrength#strongerbetter #strength#prexit2018#overheadpress#squats#backsquats#chinups#weightedchinups#pullups#weightedpullups#benchpress#benchpressing #rackpulldeadlifts #rackpulls#pauseddeadlifts#deficitdeadlifts#deficitdeadlift#deadlifts#deadlift#goodlifegym#goodlifehealthclubsmorningside#brisbanept#clientprogress#shareyourworkout

Ravinder Singh, Deadlift 55 kg. Progression in the weight is going well. On ya !! Ravinder. #startingstrength #strongerbetter #strength #prexit2018 #overheadpress #squats #backsquats #chinups #weightedchinups #pullups #weightedpullups #benchpress #benchpressing #rackpulldeadlifts #rackpulls #pauseddeadlifts #deficitdeadlifts #deficitdeadlift #deadlifts #deadlift #goodlifegym #goodlifehealthclubsmorningside #brisbanept #clientprogress #shareyourworkout - 9 hours ago

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Press 105 kg, beauty of Press, body in full extension under a heavy Bar. An underused Lift in the gyms.

#startingstrength#strongerbetter #strength#prexit2018#overheadpress#squats#backsquats#chinups#weightedchinups#pullups#weightedpullups#benchpress#benchpressing #rackpulldeadlifts #rackpulls#pauseddeadlifts#deficitdeadlifts#deficitdeadlift#deadlifts#deadlift#goodlifegym#goodlifehealthclubsmorningside#brisbanept#clientprogress#shareyourworkout

Press 105 kg, beauty of Press, body in full extension under a heavy Bar. An underused Lift in the gyms. #startingstrength #strongerbetter #strength #prexit2018 #overheadpress #squats #backsquats #chinups #weightedchinups #pullups #weightedpullups #benchpress #benchpressing #rackpulldeadlifts #rackpulls #pauseddeadlifts #deficitdeadlifts #deficitdeadlift #deadlifts #deadlift #goodlifegym #goodlifehealthclubsmorningside #brisbanept #clientprogress #shareyourworkout - 9 hours ago

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So like 5.8 reps with 50lb on the chain. This was my 4th set. Close grip chin-ups are my best pull-up variation. #intensity 
#pullups #chinups #back #heavy #backday #coach #pt #trainer #workout #lats #aesthetic #goku #gains #progress

So like 5.8 reps with 50lb on the chain. This was my 4th set. Close grip chin-ups are my best pull-up variation. #intensity #pullups #chinups #back #heavy #backday #coach #pt #trainer #workout #lats #aesthetic #goku #gains #progress - 9 hours ago

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Press 105 kg. Failed the 2nd second because I moved the Bar forward. Laws of Physics has to be obeyed. 
#startingstrength#strongerbetter #strength#prexit2018#overheadpress#squats#backsquats#chinups#weightedchinups#pullups#weightedpullups#benchpress#benchpressing #rackpulldeadlifts #rackpulls#pauseddeadlifts#deficitdeadlifts#deficitdeadlift#deadlifts#deadlift#goodlifegym#goodlifehealthclubsmorningside#brisbanept#clientprogress#shareyourworkout

Press 105 kg. Failed the 2nd second because I moved the Bar forward. Laws of Physics has to be obeyed. #startingstrength #strongerbetter #strength #prexit2018 #overheadpress #squats #backsquats #chinups #weightedchinups #pullups #weightedpullups #benchpress #benchpressing #rackpulldeadlifts #rackpulls #pauseddeadlifts #deficitdeadlifts #deficitdeadlift #deadlifts #deadlift #goodlifegym #goodlifehealthclubsmorningside #brisbanept #clientprogress #shareyourworkout - 9 hours ago

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I try to get in as much hang time as I can with each workout.
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#calisthenicsmovement #calesthenicsheaven #calisthenicsmoves #calesthenicsstyle #calisthenicsmotivation #calesthenics #bodyweight #move #movement #fitfam #irishfitfam #fitness #ukfitfam #proudfitfam #pullups #gymtime #gym #healthy #gymrat #chinups #pullupsfordays #mobilitywork #mobilitytraining #strength #stronger #irishcalisthenics #irishfitfam #irishfitness

I try to get in as much hang time as I can with each workout. . . . . . . . . . . . . #calisthenicsmovement #calesthenicsheaven #calisthenicsmoves #calesthenicsstyle #calisthenicsmotivation #calesthenics #bodyweight #move #movement #fitfam #irishfitfam #fitness #ukfitfam #proudfitfam #pullups #gymtime #gym #healthy #gymrat #chinups #pullupsfordays #mobilitywork #mobilitytraining #strength #stronger #irishcalisthenics #irishfitfam #irishfitness - 9 hours ago

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Birthday Boy #1212

Birthday Boy #1212 - 9 hours ago

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6mins of #pullups. Sub-maximal sets meaning I make sure I am not failing any reps and take rest until I am sure I can do the next set, in this case I am doing sets of 5 reps. I like going to floor using no assistance every time because I am performing a perfect pull-up every rep and want that volume. Challenge anyone? 
#howmany? 44. I am doing this to get better at #pulling, perfect for #chinups, #rows, #pushups, #muscleups, #powercleans etc.

6mins of #pullups . Sub-maximal sets meaning I make sure I am not failing any reps and take rest until I am sure I can do the next set, in this case I am doing sets of 5 reps. I like going to floor using no assistance every time because I am performing a perfect pull-up every rep and want that volume. Challenge anyone? #howmany ? 44. I am doing this to get better at #pulling , perfect for #chinups , #rows , #pushups , #muscleups , #powercleans etc. - 9 hours ago

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Big boy shoulders may be a bit too big eh?
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#teenathlete#bodybuilding#bodybuilder#athlete#selfie#bicep#swole#arms#gym#workout#muscles#teen#teenboys#back#mirrorselfie#posing#chiseled#only15#youngbodybulider#flex#sixpack#6pack#abs#teenathlete#mostmuscular#frontdoublebicep#bacdoublebicep#pullup#pullups#chinups#chinup

Big boy shoulders may be a bit too big eh? - - - #teenathlete #bodybuilding #bodybuilder #athlete #selfie #bicep #swole #arms #gym #workout #muscles #teen #teenboys #back #mirrorselfie #posing #chiseled #only15 #youngbodybulider #flex #sixpack #6pack #abs #teenathlete #mostmuscular #frontdoublebicep #bacdoublebicep #pullup #pullups #chinups #chinup - 9 hours ago

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Bringing you your weekly THURSDAY TRAINING TIPS today is Coach Char. Taking you through the steps of how to do a chin up. Enjoy and stay tuned for special Tips from ALL the coaches on how to stay on track over the holidays because TRAINING NEVER STOPS 😎
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#f45training #functionaltraining #fitness #healthy #workout #8weekchallenge #f45wetherillpark #f45sydney #motivation #core #stability #inspiration #wetherillpark #cardio #life #fitspo #f45 #strength #instadaily #grouptraining #family #fit #weights #chinups #excellenceofexecution

Bringing you your weekly THURSDAY TRAINING TIPS today is Coach Char. Taking you through the steps of how to do a chin up. Enjoy and stay tuned for special Tips from ALL the coaches on how to stay on track over the holidays because TRAINING NEVER STOPS 😎 . . . . . . #f45training #functionaltraining #fitness #healthy #workout #8weekchallenge #f45wetherillpark #f45sydney #motivation #core #stability #inspiration #wetherillpark #cardio #life #fitspo #f45 #strength #instadaily #grouptraining #family #fit #weights #chinups #excellenceofexecution - 9 hours ago

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An arm jump that was bigger than 2m and a teeny little line. 
Climb ups have gotten worse and are something to focus on again but man it feels good to be drilling parkour movements again 😍🤩😍
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#aapes #parkour #parkourgirls #shecantrace  #calisthenicsgirls #muscles  #traceur #armjumps #cathang #sydney #calisthenicsevolution  #chinups #stronggirls #strength #movement #upsidedown  #jumps #catpass #redditbwf #handbalancing #fitness #fitgirls #gymnastics #definebeast #calisthenics #bodyweightfitness #barstarzz #bwfitness #lache #ninjawarriorau

An arm jump that was bigger than 2m and a teeny little line. Climb ups have gotten worse and are something to focus on again but man it feels good to be drilling parkour movements again 🤩 . . . . #aapes #parkour #parkourgirls #shecantrace #calisthenicsgirls #muscles #traceur #armjumps #cathang #sydney #calisthenicsevolution #chinups #stronggirls #strength #movement #upsidedown   #jumps #catpass #redditbwf #handbalancing #fitness #fitgirls #gymnastics #definebeast #calisthenics #bodyweightfitness #barstarzz #bwfitness #lache #ninjawarriorau - 9 hours ago

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Tag your workout partner! 😎💯
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Follow👉 @freestyle_workouts
Follow👉 @freestyle_workouts
Follow👉 @freestyle_workouts
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By: @pmpfortes 🎥
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#pullup #pullups #chinup #chinups 
#barworkout #thenx #beast_of_static #calisthenics

Tag your workout partner! 😎 Follow @freestyle_workouts Follow @freestyle_workouts Follow @freestyle_workouts By: @pmpfortes #pullup #pullups #chinup #chinups #barworkout #thenx #beast_of_static #calisthenics - 9 hours ago

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I’ve slowed the vid Right down and cut it short so you can see my progress with #pullups 💪🏼💪🏼 I’m so freakin proud of myself for getting here. Gotta build up my strength here then I’m SANS BAND 🙏🙏 #bringiton #iloveachallenge

I’ve slowed the vid Right down and cut it short so you can see my progress with #pullups 🏼🏼 I’m so freakin proud of myself for getting here. Gotta build up my strength here then I’m SANS BAND #bringiton #iloveachallenge - 10 hours ago

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More ladies getting strong 💪🏻💪🏻 Amazing progress from @lauramasling on ye olde chins 👍

#chinups #girlsgonestrong #teamRLF #AlwaysALittleBitBetter #gym #cheltenham #weightloss #nutrition #coach #strong #weights #personaltraining #personaltrainer #exercise #training #fun #community

More ladies getting strong 🏻🏻 Amazing progress from @lauramasling on ye olde chins #chinups #girlsgonestrong #teamRLF #AlwaysALittleBitBetter #gym #cheltenham #weightloss #nutrition #coach #strong #weights #personaltraining #personaltrainer #exercise #training #fun #community - 10 hours ago

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Día de barras!! ⚔️.
Trabajo fuerte de espalda! 
Hoy la estalle a más no poder!! El cardio del día fue 20m de  lazo📿
Y mi post-meal fue un batido de ISO CLEAN de @nutratips 
Ustedes que entrenan hoy??
@juandamonroy
#backday #chinups #nutratips

Día de barras!! ⚔️. Trabajo fuerte de espalda! Hoy la estalle a más no poder!! El cardio del día fue 20m de lazo📿 Y mi post-meal fue un batido de ISO CLEAN de @nutratips Ustedes que entrenan hoy?? @juandamonroy #backday #chinups #nutratips - 10 hours ago

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( You Just Ask Me In My DM To Workout With Me And We Agreed To 4:00Am In The Morning But This My Response To You Cause I WANT YOU TO PROVE ME WRONG BUT I KNOW YOUR NOT BECAUSE I SEEN PEOPLE LIKE YOU WITH THE SAME PATTERN AND PATTERNS DON'T LIE 🎯🎯 .. #barbrothers #pullups #chinups #runnershigh #runnersworld #letsgochamp #calisthenics #foodforthought #striveforgreatness #noweakness #workoutmotivation #gymshark #fitmommy #fitnesswomen #realhiphopmusic #drinkchamps #progressnotperfection #hiphopculture #hiphopmusic #riseandgrind #mensphysique #gainz #biceps #nopainnogain #healthiswealth #mississippi #nevergiveup #daretobedifferent #dreamchasers #badbitches

( You Just Ask Me In My DM To Workout With Me And We Agreed To 4:00Am In The Morning But This My Response To You Cause I WANT YOU TO PROVE ME WRONG BUT I KNOW YOUR NOT BECAUSE I SEEN PEOPLE LIKE YOU WITH THE SAME PATTERN AND PATTERNS DON'T LIE .. #barbrothers #pullups #chinups #runnershigh #runnersworld #letsgochamp #calisthenics #foodforthought #striveforgreatness #noweakness #workoutmotivation #gymshark #fitmommy #fitnesswomen #realhiphopmusic #drinkchamps #progressnotperfection #hiphopculture #hiphopmusic #riseandgrind #mensphysique #gainz #biceps #nopainnogain #healthiswealth #mississippi #nevergiveup #daretobedifferent #dreamchasers #badbitches - 10 hours ago

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“More is rarely better when it comes to choice. There are so many options of workout plans, so many conflicting opinions, and so much misinformation out there that people feel paralyzed by choice.” 🤔
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You don’t have to try fancy new stuff every day just because your favourite Instagram fitness model posts a new BoOtY BuiLdiNg AcTiVaTiOn ExErCiSe every goddamn day. Stick to the fundamentals. They work.
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Coach: @michele_moriconi90

“More is rarely better when it comes to choice. There are so many options of workout plans, so many conflicting opinions, and so much misinformation out there that people feel paralyzed by choice.” 🤔 . You don’t have to try fancy new stuff every day just because your favourite Instagram fitness model posts a new BoOtY BuiLdiNg AcTiVaTiOn ExErCiSe every goddamn day. Stick to the fundamentals. They work. . Coach: @michele_moriconi90 - 10 hours ago

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Muscle's growth 💪🏻
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#topconditioning #powerlifting #pullups #epo #phd #divulgazione #divulgazionescientifica #science #cicap #books #chinups #performance #memory #anatomia #scienzemotorie #allenamento #muscle #capacitacion #nobrainnogain #diet #intelligenza #endurance #projectinvictus #information #wellness #like4like #medicina #bodybuilding #insta #workout

Muscle's growth 🏻 • • • #topconditioning #powerlifting #pullups #epo #phd #divulgazione #divulgazionescientifica #science #cicap #books #chinups #performance #memory #anatomia #scienzemotorie #allenamento #muscle #capacitacion #nobrainnogain #diet #intelligenza #endurance #projectinvictus #information #wellness #like4like #medicina #bodybuilding #insta #workout - 11 hours ago

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First time trying weighted chin-ups last night so naturally I added them into my upper body workout this morning!💁🏻‍♀️
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Set 1: 5 reps bodyweight
Set 2: 4 reps bodyweight
Set 3: 3 reps 3kg dumbbell
Set 4: 3 reps 4kg dumbbell
Set 5: 1 rep 6kg dumbbell
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#upperbodyworkout #girlstrainupperbodytoo #chinups #progression #strong #strengthphase #gymshark

First time trying weighted chin-ups last night so naturally I added them into my upper body workout this morning!🏻‍♀️ • Set 1: 5 reps bodyweight Set 2: 4 reps bodyweight Set 3: 3 reps 3kg dumbbell Set 4: 3 reps 4kg dumbbell Set 5: 1 rep 6kg dumbbell • #upperbodyworkout #girlstrainupperbodytoo #chinups #progression #strong #strengthphase #gymshark - 11 hours ago

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Many of us continue to stay #Focused #dedicated #Motivated as we #Trustintheprocess and are enjoying the journey called LIFE. We're resilient, we're consistent, we persevere vs adversity & even embrace adversity, it's part of what allows all individuals to grow in all facets of their lives. When training, I'm not merely seeking ways to challenge myself physically, but moreso mentally. Let's get it done on this #workwednesday aka #humpday. 💪🏾💪🏾
Try this little sequence after your #chestday #chest #chestworkout 
Walking ladder #pushups to pike working left to right, then #chinups to holding alternating knee tucks
#12monthsnosleep #GetRightorGetLeft #nodaysoff #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #mentor #coach #pioneerfitathletica #athlete #sports #life

Many of us continue to stay #Focused #dedicated #Motivated as we #Trustintheprocess and are enjoying the journey called LIFE. We're resilient, we're consistent, we persevere vs adversity & even embrace adversity, it's part of what allows all individuals to grow in all facets of their lives. When training, I'm not merely seeking ways to challenge myself physically, but moreso mentally. Let's get it done on this #workwednesday aka #humpday . 🏾🏾 Try this little sequence after your #chestday #chest #chestworkout Walking ladder #pushups to pike working left to right, then #chinups to holding alternating knee tucks #12monthsnosleep #GetRightorGetLeft #nodaysoff #zeus #godofsky #lionhearted #AJ10 .0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #mentor #coach #pioneerfitathletica #athlete #sports #life - 13 hours ago

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Those final reps when it burns like hell...😓😓
Gotta love it !
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#pullup #pullups #chinups #strength #workout #calisthenics #fitness #motivation #muscleup #gymnastics #bodybuilding #training #fit #lifestyle #workout #health #healthy #strong #exercise #getfit #cardio #fitspo #fitnessaddict #fitnessmodel #healthychoices #fitfam #inspiration #gymselfies #fitforlife #gymaddict #gymrat

. . Those final reps when it burns like hell... Gotta love it ! . — #pullup #pullups #chinups #strength #workout #calisthenics #fitness #motivation #muscleup #gymnastics #bodybuilding #training #fit #lifestyle #workout #health #healthy #strong #exercise #getfit #cardio #fitspo #fitnessaddict #fitnessmodel #healthychoices #fitfam #inspiration #gymselfies #fitforlife #gymaddict #gymrat - 15 hours ago

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One of these days I’ll accomplish a full set of 12 reps
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#chinups #pullups #fitnessinspiration #girlswholift #backday #armday #muscles #bodybuilding #bikinicompetitor #fitnessjourney fitness #armday #biceps #triceps #fitspo #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessaddict #fitgirls #armworkout #fitspiration #muscles  #fitnessgoals  #fitness  #instafit #fitfam

One of these days I’ll accomplish a full set of 12 reps . . . . . . #chinups #pullups #fitnessinspiration #girlswholift #backday #armday #muscles #bodybuilding #bikinicompetitor #fitnessjourney fitness #armday #biceps #triceps #fitspo #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessaddict #fitgirls #armworkout #fitspiration #muscles #fitnessgoals #fitness #instafit #fitfam - 2 days ago

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