#chickswholift

1,214,085 posts

Happy Easter ! .
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#sports #weights #weighttraining #weighttrainingforwomen #chickswholift #gym #gymmotivation #training #lifting #bootygains #gymlife #gymgains #motivation #motivated #muscles #liftingweights #motivated #photooftheday #photography #photograph #design #happy #flexible #yoga #stretch #fitness

Happy Easter ! . . . . . . . . #sports #weights #weighttraining #weighttrainingforwomen #chickswholift #gym #gymmotivation #training #lifting #bootygains #gymlife #gymgains #motivation #motivated #muscles #liftingweights #motivated #photooftheday #photography #photograph #design #happy #flexible #yoga #stretch #fitness - 9 minutes ago

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Pre-WOD like. Post-WOD like (doing a great impression of a boiled lobster 🦞). WOD from hell like. Send friggin help. And tell them to bring oxygen 🥵☠️💩totally pooped but also totally ecstatic. Nothing beats that feeling after finishing a workout (especially a tough one like this). Strangely enough, this was the most fun Easter Sunday I ever had 😬 Having used up my initial 10 sessions I have now taken out a monthly membership with 2 WODs a week 🙊🙈💪🏋️‍♀️ (I blame you, @gavg23 😂). Next goal: learn how to kip.
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#girlonamission #determination #determinationiskey #girlswholift #chickswholift #strongisthenewskinny #stronggirls #lifebehindbarbells #liftingheavy #weightlifting #fitness #fitnessjourney #personaltraining #PT #passion #CrossFit #WOD #box #chipper #chipperWOD #burpees #wallballs #kettlebellswings #KBs #pullups #assistedpullups #dead #pooped #sendhelp #needoxygen

Pre-WOD like. Post-WOD like (doing a great impression of a boiled lobster 🦞). WOD from hell like. Send friggin help. And tell them to bring oxygen 🥵☠️totally pooped but also totally ecstatic. Nothing beats that feeling after finishing a workout (especially a tough one like this). Strangely enough, this was the most fun Easter Sunday I ever had 😬 Having used up my initial 10 sessions I have now taken out a monthly membership with 2 WODs a week 🏋️‍♀️ (I blame you, @gavg23 ). Next goal: learn how to kip. . . . #girlonamission #determination #determinationiskey #girlswholift #chickswholift #strongisthenewskinny #stronggirls #lifebehindbarbells #liftingheavy #weightlifting #fitness #fitnessjourney #personaltraining #PT #passion #CrossFit #WOD #box #chipper #chipperWOD #burpees #wallballs #kettlebellswings #KBs #pullups #assistedpullups #dead #pooped #sendhelp #needoxygen - 12 minutes ago

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Confession: I don’t feel like drinking alcohol or eating chocolate and not for cutting purposes I genuinely don’t feel like I need it to enjoy my day: being at one with nature and outdoor swimming; I’ll be heading to an outdoor bar but if I drink it’s only because I’m in company. Maybe that makes me a hippie but whatever x happy Easter. .
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#fitspo #fitfam #fitnessgirl #chickswholift #girlgains #legday #fitnessblogger #bootygainsfordays #fitnessjourney #fitnessmotivation  #girlgains #strongnotskinny #girlswholift #leggains  #igfitfam #gymgirls #workouttime l #glutes  #gainz #aesthetics #fitnessmodel  #trainhard #gymfreak #discoverunder5k #discoverunder10k

Confession: I don’t feel like drinking alcohol or eating chocolate and not for cutting purposes I genuinely don’t feel like I need it to enjoy my day: being at one with nature and outdoor swimming; I’ll be heading to an outdoor bar but if I drink it’s only because I’m in company. Maybe that makes me a hippie but whatever x happy Easter. . . . . . . #fitspo #fitfam #fitnessgirl #chickswholift #girlgains #legday #fitnessblogger #bootygainsfordays #fitnessjourney #fitnessmotivation #girlgains #strongnotskinny #girlswholift #leggains #igfitfam #gymgirls #workouttime l #glutes #gainz #aesthetics #fitnessmodel #trainhard #gymfreak #discoverunder5k #discoverunder10k - 21 minutes ago

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After weeks and weeks away from the pole due to illness, I thought enough was enough and decided to get back on it. Sadly I wasn’t able to actually lift myself off the ground and I needed a nap after 5 minutes, but it’s a start. Thanks for the support @tasha_michelle 😘

After weeks and weeks away from the pole due to illness, I thought enough was enough and decided to get back on it. Sadly I wasn’t able to actually lift myself off the ground and I needed a nap after 5 minutes, but it’s a start. Thanks for the support @tasha_michelle - 25 minutes ago

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Decide what you want,make a fucking plan and work on that SHIT.  #Everysingleday #happysunday #chickswholift #cardio #endorphins #lower #Upper #love #beauty #goals #motivation..Loving oneself!!❣️❣️

Decide what you want,make a fucking plan and work on that SHIT. #Everysingleday #happysunday #chickswholift #cardio #endorphins #lower #Upper #love #beauty #goals #motivation ..Loving oneself!!❣️❣️ - 33 minutes ago

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What is she up to, you might ask...? Or if you're not asking, I'll tell you anyway 😅
THIS is what I'm doing! Family, sun, ocean and chilling 🥰 
This is what's all about ❤ 
Relax and have fun this weekend. Get ready to kick some arse next week 🤛
Happy Easter everyone 🐰 
#crossfit #crossfitgirls #crossfitwomen #crossfitjunkie #womenofcrossfit #crossfitfamily #crossfitaustralia #girlswithmuscles #girlswholift  #chickswholift #easter #family #relaxing #outdoors #mandurah #mandurahisok #perthfitfam #nofilter #dedication #motivation #commitment #pt #personaltrainer #perth #northperth #quinnsrocks

What is she up to, you might ask...? Or if you're not asking, I'll tell you anyway THIS is what I'm doing! Family, sun, ocean and chilling 🥰 This is what's all about Relax and have fun this weekend. Get ready to kick some arse next week 🤛 Happy Easter everyone #crossfit #crossfitgirls #crossfitwomen #crossfitjunkie #womenofcrossfit #crossfitfamily #crossfitaustralia #girlswithmuscles #girlswholift #chickswholift #easter #family #relaxing #outdoors #mandurah #mandurahisok #perthfitfam #nofilter #dedication #motivation #commitment #pt #personaltrainer #perth #northperth #quinnsrocks - 36 minutes ago

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🌻Squats🌻
Motivation by @karinaelle
#chickswholift #fromtheinsideout #gymbae #squats #legworkout #makamnasobe #legday

Squats Motivation by @karinaelle #chickswholift #fromtheinsideout #gymbae #squats #legworkout #makamnasobe #legday - 41 minutes ago

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Smiling bc I’m grateful for these spotters who LITERALLY SAVED MY LIFE after my 55 attempt 😳😳 We’ll get em text time 🐯

Smiling bc I’m grateful for these spotters who LITERALLY SAVED MY LIFE after my 55 attempt We’ll get em text time - 50 minutes ago

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Feeling a little blue with the sniffles today. This would go down as the best Easter treat right now 🙌 
You really should look into uber eats @laurafruitfairy 😂😍

Feeling a little blue with the sniffles today. This would go down as the best Easter treat right now You really should look into uber eats @laurafruitfairy - 53 minutes ago

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🤷‍♀️😂see you all in the gym! #canningvale #canningvalept #personaltrainer #strong #strongnotskinny #groupfitness #strongwomen #strongmen #gettingitdone #consistencynotperfection #chickswholift

🤷‍♀️see you all in the gym! #canningvale #canningvalept #personaltrainer #strong #strongnotskinny #groupfitness #strongwomen #strongmen #gettingitdone #consistencynotperfection #chickswholift - 1 hour ago

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#gymlife

#gymlife - 1 hour ago

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Back to it after birthdays, travel and Easter 🥦🥕🍄 #diet #nutrition #healthyeating #exercise #fitness #easter #birthday #travel #cheatday #girlswholift #chickswholift #fitchick #corefit #personaltrainer #bulk #f4f #follow4followback

Back to it after birthdays, travel and Easter 🥦🥕 #diet #nutrition #healthyeating #exercise #fitness #easter #birthday #travel #cheatday #girlswholift #chickswholift #fitchick #corefit #personaltrainer #bulk #f4f #follow4followback - 1 hour ago

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Chop Chop Bitches #fitgirls #girlswholift #girlswithtattoos #inkedgirls #inked #inkedandfit #chickswithtattoos #tattoos #tatted #chickswholift #denver #denverlife #colorado #coloradolife #coloradoliving #coloradochick #🍑 #gains #5280 #booty #bootylife #bootyfordays #eatyourheartout #doingme #focusedonmyself #me #fuckyouropinion #findingmyhappiness

Chop Chop Bitches #fitgirls #girlswholift #girlswithtattoos #inkedgirls #inked #inkedandfit #chickswithtattoos #tattoos #tatted #chickswholift #denver #denverlife #colorado #coloradolife #coloradoliving #coloradochick # #gains #5280 #booty #bootylife #bootyfordays #eatyourheartout #doingme #focusedonmyself #me #fuckyouropinion #findingmyhappiness - 1 hour ago

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So many beauties ❤️
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👙 TeamFFLEX Head Canada Posing Coach
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🌎Wide online coaching @TeamFFLEX @teamfflexcanada
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👉 Multi certified with 8 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS (🍪 cutter) competition prep coaching
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👊 Non competitor program
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💯 All Natural Athletes
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💥 Real and lasting results
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👍 Building Lifestyles not extremes.l
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🥇 TeamFFLEX.com 🔥Link in bio🔥
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#TeamFFLEX #FunctionalFLEXFitness #dripfit #teamdripfit #dripfit365 #yeg #yyc #fitfam #bikinicompetitor #naturalathlete #selfie #coach #chickswholift #girlswithtattoos #flex #realism #npc #cbbf #abba #bombshellproductions #bombshellfamily2019
#bombshellambassador2019 
#theonlyonestopshopforcompetitiors #canadianrayz #ichoosebombshellproductions 
#bombshellexperience #lsrcanasada2019

So many beauties ️ . . TeamFFLEX Head Canada Posing Coach . 🌎Wide online coaching @TeamFFLEX @teamfflexcanada . Multi certified with 8 years experience . Custom to you mobile coaching app . Custom training and nutrition plans . No BS ( cutter) competition prep coaching . Non competitor program . All Natural Athletes . Real and lasting results . Building Lifestyles not extremes.l . 🥇 TeamFFLEX.com Link in bio . . #TeamFFLEX #FunctionalFLEXFitness #dripfit #teamdripfit #dripfit365 #yeg #yyc #fitfam #bikinicompetitor #naturalathlete #selfie #coach #chickswholift #girlswithtattoos #flex #realism #npc #cbbf #abba #bombshellproductions #bombshellfamily2019 #bombshellambassador2019 #theonlyonestopshopforcompetitiors #canadianrayz #ichoosebombshellproductions #bombshellexperience #lsrcanasada2019 - 1 hour ago

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Did a spray of SPF 15 shield me from the cataclysmic bursts of cosmic UV radiation spouting in my direction from 150 million km away? No it did not 🍳 .

#delts #shoulders #bodybuildingmotivation #bodygoals #upperbody #girlswithmuscle #chickswholift #legsfordays #quads #fitnessjourney #fitfamuk #activerestday #workoutmotivation #gymmotivation #bodytransformation #legday #shelifts #bootybuilding #bankholiday #physique #progresspic #consistencyiskey #sunsoutgunsout #fitgirls #strongnotskinny #strongwomen

Did a spray of SPF 15 shield me from the cataclysmic bursts of cosmic UV radiation spouting in my direction from 150 million km away? No it did not . #delts #shoulders #bodybuildingmotivation #bodygoals #upperbody #girlswithmuscle #chickswholift #legsfordays #quads #fitnessjourney #fitfamuk #activerestday #workoutmotivation #gymmotivation #bodytransformation #legday #shelifts #bootybuilding #bankholiday #physique #progresspic #consistencyiskey #sunsoutgunsout #fitgirls #strongnotskinny #strongwomen - 1 hour ago

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No gym no problem ☝🏽
It’s Easter bank holiday and you can’t go to the gym or either afford it, ditch that excuse and use your own body, you don’t need any equipment to jump right in.💯
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If you’re just getting into fitness or starting over after an injury the key to success lies in doing the right moves, at your own pace.
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HIIT workouts are designed to maximize your caloric burn, so you should expect this workout to feel challenging, although always listen to your body and modify as needed, executing each movement with proper form.💥🙋🏽‍♀️
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You’ll go through seven moves that focus on full-body exercises. Try to do as many reps as possible during each 45-second interval, then rest for 15 seconds before repeating.💦
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More info and personal details DM 📧📤
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#bodyweightworkout #workout #hiitworkout #hiit #gymbae #easter #jump #workoutmotivation #fit #fitness #chickswholift #summerbody #bodybuilding #bikinifitness #abikinikindalife #lifestyle #healthylifestyle #personaltrainer #springbreak #easter #sundayfunday

No gym no problem 🏽 It’s Easter bank holiday and you can’t go to the gym or either afford it, ditch that excuse and use your own body, you don’t need any equipment to jump right in. - If you’re just getting into fitness or starting over after an injury the key to success lies in doing the right moves, at your own pace. - HIIT workouts are designed to maximize your caloric burn, so you should expect this workout to feel challenging, although always listen to your body and modify as needed, executing each movement with proper form.🏽‍♀️ - You’ll go through seven moves that focus on full-body exercises. Try to do as many reps as possible during each 45-second interval, then rest for 15 seconds before repeating. - More info and personal details DM . . . #bodyweightworkout #workout #hiitworkout #hiit #gymbae #easter #jump #workoutmotivation #fit #fitness #chickswholift #summerbody #bodybuilding #bikinifitness #abikinikindalife #lifestyle #healthylifestyle #personaltrainer #springbreak #easter #sundayfunday - 1 hour ago

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Back to it after birthdays, travel and Easter 🥦🥕🍄 #diet #nutrition #healthyeating #exercise #fitness #easter #birthday #travel #cheatday #girlswholift #chickswholift #fitchick

Back to it after birthdays, travel and Easter 🥦🥕 #diet #nutrition #healthyeating #exercise #fitness #easter #birthday #travel #cheatday #girlswholift #chickswholift #fitchick - 1 hour ago

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Back home and back to work! Lifts were much better today than when I was away, haven’t lost strength, glad I kept at it on holidays. Now to get the diet back on track after chocolate for breakfast today! Happy Easter 🐇 .
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#easter #homesweethome #workout #strength #training #strengthtraining #chickswholift #sundayfunday

Back home and back to work! Lifts were much better today than when I was away, haven’t lost strength, glad I kept at it on holidays. Now to get the diet back on track after chocolate for breakfast today! Happy Easter 🐇 . . #easter #homesweethome #workout #strength #training #strengthtraining #chickswholift #sundayfunday - 1 hour ago

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I can't floss. But I can do this!
I call it the Zozo Scoot 😀🕺 Proudly brought to you by the Zozo suit from @zozoglobal. I got it toward the end of the @ehplabs_ausnz 8 week challenge, but I actually forgot I had it. Using specially placed marked dots to take 360° body measurements, the Zozo suit was designed by the company for custom clothing, made just for you. And from what I measured with the tape, it is scarily accurate. 😬 
What better way to track your progress? And for less than $10AUD... The Zozo Scoot. I'm going to make it a thing. You wait & see. 
Can you scoot? 😉

I can't floss. But I can do this! I call it the Zozo Scoot 😀🕺 Proudly brought to you by the Zozo suit from @zozoglobal. I got it toward the end of the @ehplabs_ausnz 8 week challenge, but I actually forgot I had it. Using specially placed marked dots to take 360° body measurements, the Zozo suit was designed by the company for custom clothing, made just for you. And from what I measured with the tape, it is scarily accurate. 😬 What better way to track your progress? And for less than $10AUD... The Zozo Scoot. I'm going to make it a thing. You wait & see. Can you scoot? - 1 hour ago

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We have to learn to listen to,  and trust,  our bodies.  If I don't do weights at least  3 times a week,  I feel incomplete.  I even feel like i'm letting myself down.  BUT,  I'm learning to get over this feeling.  I have tendonitis in both feet,  and for almost 2 years lived with constant excruciating pain.  Sometimes I can go weeks or months with no pain and then it comes back out of the blue.  So last week I really took it easy and most of my workouts were centered around lots of stretching.  Yesterday was my first weights class but I still skipped lunges.  Everything is about balance and trusting ourselves.  My world won't stop if I have to adjust, and neither will yours.  I used to feel like I was letting ppl down if I didn't post every day or every other day, but ppl understand that life is a series of ebbs and flows.  We always need to take care of ourselves,  mentally,  physically AND emotionally. ❤❤❤❤ #FluffyFitAndFabulous #plussize #thick  #curvy #fluffy #thickfit #voluptuous #bbw #fitness #thickums #fitfam #motivation #journey  #goals # #fitspo #getfit  #gymlife  #strongissexy #chickswholift 
Please note that I am not a professional trainer or instructor.  I am simply a woman on a journey. ❤❤

We have to learn to listen to, and trust, our bodies. If I don't do weights at least 3 times a week, I feel incomplete. I even feel like i'm letting myself down. BUT, I'm learning to get over this feeling. I have tendonitis in both feet, and for almost 2 years lived with constant excruciating pain. Sometimes I can go weeks or months with no pain and then it comes back out of the blue. So last week I really took it easy and most of my workouts were centered around lots of stretching. Yesterday was my first weights class but I still skipped lunges. Everything is about balance and trusting ourselves. My world won't stop if I have to adjust, and neither will yours. I used to feel like I was letting ppl down if I didn't post every day or every other day, but ppl understand that life is a series of ebbs and flows. We always need to take care of ourselves, mentally, physically AND emotionally. #FluffyFitAndFabulous #plussize #thick   #curvy #fluffy #thickfit #voluptuous #bbw #fitness #thickums #fitfam #motivation #journey   #goals # #fitspo #getfit   #gymlife   #strongissexy #chickswholift Please note that I am not a professional trainer or instructor.  I am simply a woman on a journey. - 2 hours ago

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▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

#CROPPEDAPPAREL ⁣⁣ #LAUNCHINGSOON ⁣⁣ Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🏽 - 2 hours ago

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▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

#CROPPEDAPPAREL ⁣⁣ #LAUNCHINGSOON ⁣⁣ Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🏽 - 2 hours ago

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▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

#CROPPEDAPPAREL ⁣⁣ #LAUNCHINGSOON ⁣⁣ Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🏽 - 2 hours ago

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▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

#CROPPEDAPPAREL ⁣⁣ #LAUNCHINGSOON ⁣⁣ Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🏽 - 2 hours ago

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⁣
▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

#CROPPEDAPPAREL ⁣⁣ #LAUNCHINGSOON ⁣⁣ Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🏽 - 2 hours ago

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⁣
▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

#CROPPEDAPPAREL ⁣⁣ #LAUNCHINGSOON ⁣⁣ Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🏽 - 2 hours ago

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Do you have a perception of good health? Do you actually know what having good health means? .
Do you know that as a nation we are the sickest we have ever been? We may be living longer but we are living sicker than ever before. .
Have you ever stopped to think about the medication you take? And the reason for taking it? .
Do you take medication to counter the reaction to the medication you are taking for an ailment you were not born with? .
This post is only meant to spark an lightbulb, not berate or ridicule. .
No one is coming to save you. It’s time to start questioning the things we put into our bodies and how they are supposed to make us well. .

Do you have a perception of good health? Do you actually know what having good health means? . Do you know that as a nation we are the sickest we have ever been? We may be living longer but we are living sicker than ever before. . Have you ever stopped to think about the medication you take? And the reason for taking it? . Do you take medication to counter the reaction to the medication you are taking for an ailment you were not born with? . This post is only meant to spark an lightbulb, not berate or ridicule. . No one is coming to save you. It’s time to start questioning the things we put into our bodies and how they are supposed to make us well. . - 2 hours ago

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there’s a small glute there I promise, it’s just hiding under a ton of fat 😂 
go back 12 months ago, and even though I’m thicker (fatter) now I would never have been caught dead wearing anything cropped out of the house - however I’m learning to love my body in all it stages, despite people’s opinions 🤷🏻‍♀️

there’s a small glute there I promise, it’s just hiding under a ton of fat go back 12 months ago, and even though I’m thicker (fatter) now I would never have been caught dead wearing anything cropped out of the house - however I’m learning to love my body in all it stages, despite people’s opinions 🤷🏻‍♀️ - 2 hours ago

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40kg for 8 reps x 3, okay im done with volume work for this week 🙃 .
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#musclenation #gym #bodyupdate #chickswholift #muscle  #liftingladies #leanmuscle #musclegain #anytimefitnessaustralia #hypertrophy #lifting #powerlifting #gains #strengthtraining #fitnessprogress #bootygains🍑 #weightloss #fitness #fitnessfreaks #fitnesslife #powerlifting #weights #girlswholift #fitfam #fitgirls #benching  #bench  #quads #yeezys

40kg for 8 reps x 3, okay im done with volume work for this week 🙃 . , . . #musclenation #gym #bodyupdate #chickswholift #muscle #liftingladies #leanmuscle #musclegain #anytimefitnessaustralia #hypertrophy #lifting #powerlifting #gains #strengthtraining #fitnessprogress #bootygains #weightloss #fitness #fitnessfreaks #fitnesslife #powerlifting #weights #girlswholift #fitfam #fitgirls #benching #bench #quads #yeezys - 2 hours ago

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HAPPY EASTER 🐣 
My Pretties 🥰
Count your blessings...
Enjoy the time you get to spend with those around you!
Have a safe and happy weekend!
SWIPE ➡️➡️➡️
Enjoy all the choccies 🍫

HAPPY EASTER My Pretties 🥰 Count your blessings... Enjoy the time you get to spend with those around you! Have a safe and happy weekend! SWIPE ️ Enjoy all the choccies - 2 hours ago

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🐰Happy Easter to all of my Move Followers🐣
Here's one of my favorite recipes to eat over the easter period! I'm making this now coz it quick and easy, more time to watch movies on thr couch.📽 Garlic butter bake Salmon. 
500g spud light potatoes
2 tablespoons olive oil
1 1/2 teaspoons salt, divided
1/2 teaspoon cracked black pepper, divided
4 salmon fillets
2 1/2 tablespoons minced garlic
2 tablespoons parsley
1/3 cup freshly squeezed lemon juice
1/2 cup melted unsalted butter
2 bunches asparagus and 500g green beans

Try it this quick and easy recipe for yourself and your family. 
Happy Easter!

Happy Easter to all of my Move Followers Here's one of my favorite recipes to eat over the easter period! I'm making this now coz it quick and easy, more time to watch movies on thr couch.📽 Garlic butter bake Salmon. 500g spud light potatoes 2 tablespoons olive oil 1 1/2 teaspoons salt, divided 1/2 teaspoon cracked black pepper, divided 4 salmon fillets 2 1/2 tablespoons minced garlic 2 tablespoons parsley 1/3 cup freshly squeezed lemon juice 1/2 cup melted unsalted butter 2 bunches asparagus and 500g green beans Try it this quick and easy recipe for yourself and your family. Happy Easter! - 2 hours ago

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Dodge the Easter bullsh*t friends! 🙅"Burn off those extra calories!" Ergh, these infographics always make me cringe.

Sure, it's great to have some awareness around the calories in foods we consume but we need to stop this equation which takes all the joy out of movement.

Movement doesn't have to equate to punishment. It can be an honouring of this fine human spacesuit and a celebration of how wildly capable we are. Movement can help us navigate our inner world, kick start creative juices and reignite our sense of discovery and playfulness.

These messages only serve to propel us into deeper shame and guilt around our already complex relationships with food and movement.

Instead, why not eat what you feel like this Easter without guilt tripping yourself into doing 15 HIIT classes next week?

Let's remember that chocolate can be enjoyed anytime of the year (as can all foods) and this holiday isn't an excuse to binge. Enjoy yourself, consciously eat what makes you feel good and move for the love of it. Oh, and avoid these 'infographics' like the plague.

Dodge the Easter bullsh*t friends! "Burn off those extra calories!" Ergh, these infographics always make me cringe. Sure, it's great to have some awareness around the calories in foods we consume but we need to stop this equation which takes all the joy out of movement. Movement doesn't have to equate to punishment. It can be an honouring of this fine human spacesuit and a celebration of how wildly capable we are. Movement can help us navigate our inner world, kick start creative juices and reignite our sense of discovery and playfulness. These messages only serve to propel us into deeper shame and guilt around our already complex relationships with food and movement. Instead, why not eat what you feel like this Easter without guilt tripping yourself into doing 15 HIIT classes next week? Let's remember that chocolate can be enjoyed anytime of the year (as can all foods) and this holiday isn't an excuse to binge. Enjoy yourself, consciously eat what makes you feel good and move for the love of it. Oh, and avoid these 'infographics' like the plague. - 3 hours ago

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I know my face doesn’t reflect this statement but I swear I am in love with this 4 day weekend 💗

I know my face doesn’t reflect this statement but I swear I am in love with this 4 day weekend - 3 hours ago

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HAPPY EASTER 🐣 🐰 .
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Easter workout done and dusted. Sadly it was not fuelled by Easter eggs 😂😰 My new workout plan has weekends as active rest days. So today was just some walking on the tready! .
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#bigbadbulk #training #gym #workout #chickswholift #wls #weightlosstransformation #wscommunity #transformation #healthylifestyle #lowcarb #bulking #jrfcommunity #bulkingseason #leanmuscle #musclebulding #foodforfuel #gympic #fitchick

HAPPY EASTER . . Easter workout done and dusted. Sadly it was not fuelled by Easter eggs My new workout plan has weekends as active rest days. So today was just some walking on the tready! . . #bigbadbulk #training #gym #workout #chickswholift #wls #weightlosstransformation #wscommunity #transformation #healthylifestyle #lowcarb #bulking #jrfcommunity #bulkingseason #leanmuscle #musclebulding #foodforfuel #gympic #fitchick - 3 hours ago

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Bit of work still to go but plenty of time to clean it up. 110kg Dead 💀 
Almost 4 weeks post op.
Im on the way 😎🤞
@eastcoastsupplementscessnock @xceed_sports_clinic @anytimefitnessrutherford 
#chickswholift #eastcoastsupplements #postop #fuckcancer #deadlift #compprep #dothework

Bit of work still to go but plenty of time to clean it up. 110kg Dead Almost 4 weeks post op. Im on the way 😎🤞 @eastcoastsupplementscessnock @xceed_sports_clinic @anytimefitnessrutherford #chickswholift #eastcoastsupplements #postop #fuckcancer #deadlift #compprep #dothework - 3 hours ago

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Happy Easter Sunday 😊 Is there such a thing as too much natural light?! 🤔 Not the greatest pic but hey ho. Proper fuellage needed for today’s chipper WOD (thank heavens for the box as the gym is closed). Chocolate zoats with a double scoop of @theproteinworks choc silk whey protein, some cocoa powder, a shot of Espresso ☕ (you read that right), half a 🍌 (I ate the other half while stirring the zoats 🙊) srawberries, blueberries, toasted chopped nuts, @myproteinuk sugar free choc flavour syrup and (just there on the left) a @reeses PB easter egg. It is Easter after all 🐰🐣
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Macro breakdown: 870 kcals, 64g protein, 99g carbs (14g fibre) and 25g fat
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#girlonamission #determination #determinationiskey #girlswholift #chickswholift #strongisthenewskinny #stronggirls #lifebehindbarbells #liftingheavy #weightlifting #fitness #fitnessjourney #personaltraining #PT #passion #CrossFit #WOD #box #food #foodstagram #protein #carbs #breakfast #oats #zoats #proats #porridge #strawberries #blueberries #energy

Happy Easter Sunday Is there such a thing as too much natural light?! 🤔 Not the greatest pic but hey ho. Proper fuellage needed for today’s chipper WOD (thank heavens for the box as the gym is closed). Chocolate zoats with a double scoop of @theproteinworks choc silk whey protein, some cocoa powder, a shot of Espresso (you read that right), half a (I ate the other half while stirring the zoats ) srawberries, blueberries, toasted chopped nuts, @myproteinuk sugar free choc flavour syrup and (just there on the left) a @reeses PB easter egg. It is Easter after all . . . Macro breakdown: 870 kcals, 64g protein, 99g carbs (14g fibre) and 25g fat . . . #girlonamission #determination #determinationiskey #girlswholift #chickswholift #strongisthenewskinny #stronggirls #lifebehindbarbells #liftingheavy #weightlifting #fitness #fitnessjourney #personaltraining #PT #passion #CrossFit #WOD #box #food #foodstagram #protein #carbs #breakfast #oats #zoats #proats #porridge #strawberries #blueberries #energy - 3 hours ago

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💪🏼💦 sunday training sesh 💦💪🏼
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🍑 loving the colour of new tights from @echt_apparel 🍑
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💦 swipe to see what I did today. Mostly upper body but a bit of booty 🍑 and abs added in. I complete each circuit 3x
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🍫 trying so hard to not eat all of the chocolate I was given this weekend 🙈 who else got an insane amount?
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🦄 crop is @lornajaneactive 🦄
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#fit #fitlife #getfit #train #sunday #fitspo #instafit #chickswholift #fitchicks #health #healthy #activewear #active #eathealthy #eatwell #peach #coral #instagood #easter #chocolate

🏼 sunday training sesh 🏼 . loving the colour of new tights from @echt_apparel . swipe to see what I did today. Mostly upper body but a bit of booty and abs added in. I complete each circuit 3x . trying so hard to not eat all of the chocolate I was given this weekend who else got an insane amount? . 🦄 crop is @lornajaneactive 🦄 . #fit #fitlife #getfit #train #sunday #fitspo #instafit #chickswholift #fitchicks #health #healthy #activewear #active #eathealthy #eatwell #peach #coral #instagood #easter #chocolate - 3 hours ago

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HAPPY EASTER ⬛️🔺 #CROPPEDAPPAREL

HAPPY EASTER #CROPPEDAPPAREL - 3 hours ago

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Be the author to your own story 🙌 and maybe get a tan on the white gal please 😁
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#gymjunkie #compprep #warriorgirl #icnfitnessmodel #icnsportsmodel  #tanneededpronto #tiredaf #getitdone #noexcuses #shredding #myjourney #chickswholift #aesthetics #lean #fitspo #smileoften #nofilter .
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#builtbymike @livelikemike

Be the author to your own story and maybe get a tan on the white gal please . . #gymjunkie #compprep #warriorgirl #icnfitnessmodel #icnsportsmodel #tanneededpronto #tiredaf #getitdone #noexcuses #shredding #myjourney #chickswholift #aesthetics #lean #fitspo #smileoften #nofilter . . #builtbymike @livelikemike - 3 hours ago

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Awesome 🤔 👇
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#supplements #fitgirlsguide #killit #healthymeals #weighttraining #chickswholift #dietmayo #healthyhabits #noexcuse #eatcleantraindirty #trainmean #wheyprotein #workouts #zyzz #healthysnack #fitfamuk #eatwell #bodybuildinglifestyle #gymselfie #fit4life #trx #npcbikini #healthydiet #stronger #ifbbpro #personaltrainer #squats #squat #fitgirls #powerlifting

Awesome 🤔 . . . #supplements #fitgirlsguide #killit #healthymeals #weighttraining #chickswholift #dietmayo #healthyhabits #noexcuse #eatcleantraindirty #trainmean #wheyprotein #workouts #zyzz #healthysnack #fitfamuk #eatwell #bodybuildinglifestyle #gymselfie #fit4life #trx #npcbikini #healthydiet #stronger #ifbbpro #personaltrainer #squats #squat #fitgirls #powerlifting - 3 hours ago

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🖤 Joy 🖤

It is not every chance you get you do what brings you joy. You create endless opportunities for joy to come into your life! ⭐-pbeee-
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#beachlife #beachdays #instagood
#instafit #chickswholift #strong
#fitfam #bikini #hair #ombre
#beachbody #dayoff #yolo #winning #autumndays #sydneylife #fit #easterweekend #joy #cleaneating #lifestyle #livinglife #solo #love #smile #lifesgood

🖤 Joy 🖤 It is not every chance you get you do what brings you joy. You create endless opportunities for joy to come into your life! -pbeee- . . #beachlife #beachdays #instagood #instafit #chickswholift #strong #fitfam #bikini #hair #ombre #beachbody #dayoff #yolo #winning #autumndays #sydneylife #fit #easterweekend #joy #cleaneating #lifestyle #livinglife #solo #love #smile #lifesgood - 3 hours ago

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UNBRANDED ✅
#fitgirl #gymgirl #abs #workout #gym #fitness #fitspo .
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#preworkout #protein #diet #eatclean #bodygoals #bikinimodel #fitnessmodel #fitnessgirl #chickswholift #girlswholift #muscle #bootybuilding #wbff #ifbb #f45

UNBRANDED #fitgirl #gymgirl #abs #workout #gym #fitness #fitspo . . . . . . #preworkout #protein #diet #eatclean #bodygoals #bikinimodel #fitnessmodel #fitnessgirl #chickswholift #girlswholift #muscle #bootybuilding #wbff #ifbb #f45 - 4 hours ago

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My kind of Sunday sesh! #fitnessmotivation #fitness #fitmum #motivated #thosewholifttogether #pt #chickswholift #fitwomen #womenshealth #idigfitnessgeelong

My kind of Sunday sesh! #fitnessmotivation #fitness #fitmum #motivated #thosewholifttogether #pt #chickswholift #fitwomen #womenshealth #idigfitnessgeelong - 4 hours ago

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Happy Easter strong sisters #booty #strong women #thebarbelleclub #strength #olympiclifting #strongman #strongwoman #powerlifting #bodybuilding #crossfit #learn #lift #train #bruh #sheshowsme #thebarbelleclub #snatch #squat #bench #deadlift #differenttribessameclub #barbellesandbadasses #swolemole #thestrengthcamp #babes #girlsmakeyourmove #girlswholift #chickswholift #squat #deadlift #crossfitgirls #girlswhopowerlift

Happy Easter strong sisters #booty #strong women #thebarbelleclub #strength #olympiclifting #strongman #strongwoman #powerlifting #bodybuilding #crossfit #learn #lift #train #bruh #sheshowsme #thebarbelleclub #snatch #squat #bench #deadlift #differenttribessameclub #barbellesandbadasses #swolemole #thestrengthcamp #babes #girlsmakeyourmove #girlswholift #chickswholift #squat #deadlift #crossfitgirls #girlswhopowerlift - 4 hours ago

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Never wants to look at the camera when I want to take photos with him 🙄😂❤️.
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#bodybuilding #dog #goldenretriever #chickswholift #fitness #blondes #bodybuilder #gym #iveeatentoomuchchocolate #easter

Never wants to look at the camera when I want to take photos with him 🙄️. . . . . . . . . . . . . . . . . #bodybuilding #dog #goldenretriever #chickswholift #fitness #blondes #bodybuilder #gym #iveeatentoomuchchocolate #easter - 4 hours ago

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Moving up and Trying on the 22.5kg for size ! Dumbbell incline presses 5 sets of 8 reps.
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#progressiveoverload #chestday #chestworkout #fitnessholiday #fittravel #dumbbells #dumbellworkout #chickswholift #weights #fitnessgirl #fitchicks #fitmom #strongissexy #gains #strengthtraining #strengthandconditioning #bodybuilding #fitspo #fitnessmotivation #strongwomen #gym #training #gohardorgohome #fitlife #wellness #health #workout #wod

Moving up and Trying on the 22.5kg for size ! Dumbbell incline presses 5 sets of 8 reps. . . #progressiveoverload #chestday #chestworkout #fitnessholiday #fittravel #dumbbells #dumbellworkout #chickswholift #weights #fitnessgirl #fitchicks #fitmom #strongissexy #gains #strengthtraining #strengthandconditioning #bodybuilding #fitspo #fitnessmotivation #strongwomen #gym #training #gohardorgohome #fitlife #wellness #health #workout #wod - 4 hours ago

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Challenges and growth every day.  Not bothered by anyone’s opinion...just doing my thing and not looking back.
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sanfrancisco #getoutside #fitness #fitgirl #fitfam #fitspo #getfit #gym #gymlife #gymtime #gymrat #workout #exercise #weights #weightlifting #heavylifting #bodybuilding #muscles #legday #selflove #success #womenwithmuscles #womenwholift #chickswholift #sweat #strong #motivation #trainhard #youcandoit

Challenges and growth every day. Not bothered by anyone’s opinion...just doing my thing and not looking back. . . . . sanfrancisco #getoutside #fitness #fitgirl #fitfam #fitspo #getfit #gym #gymlife #gymtime #gymrat #workout #exercise #weights #weightlifting #heavylifting #bodybuilding #muscles #legday #selflove #success #womenwithmuscles #womenwholift #chickswholift #sweat #strong #motivation #trainhard #youcandoit - 4 hours ago

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HAPPY EASTER EVERYONE ••• 🐰🥕
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Hope it’s been spesh and that your choccie bunnies go to your hot cross bunnies! 🙊🍑
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Stay safe 🧡

HAPPY EASTER EVERYONE ••• 🥕 - Hope it’s been spesh and that your choccie bunnies go to your hot cross bunnies! - Stay safe 🧡 - 4 hours ago

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Don’t be fooled, I legit just stuffed my face with nachos and was trying to catch my breath and hide my food baby🤰🏻😂 #cheatmeal

Don’t be fooled, I legit just stuffed my face with nachos and was trying to catch my breath and hide my food baby🤰🏻 #cheatmeal - 4 hours ago

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About 30 years between pics! Haven’t changed 😜 #cousins #cousinlove💕 #cousinsforlife #family #familylife #siblings  #tattoo #tattoos #chickswholift #chickswithtattoos #ink #inkedgirls #fitfam #inked #motivation #likeforfollow #likeforlikes #fitnessgirl #fitspiration #fitspo #inked #inkedbabes #melbourne #lovelife #fit #fitspo #gym #fitnesslove #love #motivate #fitnessmodel

About 30 years between pics! Haven’t changed #cousins #cousinlove #cousinsforlife #family #familylife #siblings #tattoo #tattoos #chickswholift #chickswithtattoos #ink #inkedgirls #fitfam #inked #motivation #likeforfollow #likeforlikes #fitnessgirl #fitspiration #fitspo #inked #inkedbabes #melbourne #lovelife #fit #fitspo #gym #fitnesslove #love #motivate #fitnessmodel - 4 hours ago

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I will always show Sabrina how to keep pushing....had the most amazing weekend doing what I love with people I  love ❤️ ❤️ @crossfithype #crossfithype #freakincrossfitthrowdown #chickswholift #momstrong #mypeeps @furyphotography @qm_photos @baconandprs @imvanrichardson @diegoaferradas 📸📸📸 major props to these amazing photographers that ran around all weekend. On to the next one....

I will always show Sabrina how to keep pushing....had the most amazing weekend doing what I love with people I love @crossfithype #crossfithype #freakincrossfitthrowdown #chickswholift #momstrong #mypeeps @furyphotography @qm_photos @baconandprs @imvanrichardson @diegoaferradas 📸📸📸 major props to these amazing photographers that ran around all weekend. On to the next one.... - 15 hours ago

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5 Benefits of Boxing for Cardio ⁣⁣!
▪️Fat Burning.⁣⁣
▪️Increased Muscle Tone. ⁣⁣
▪️Build Strong Bones and Ligaments.⁣⁣
▪️Increased Cardiovascular Fitness. ⁣⁣
▪️Stress Relief.⁣⁣
#croppedapparel

5 Benefits of Boxing for Cardio ⁣⁣! ️Fat Burning.⁣⁣ ️Increased Muscle Tone. ⁣⁣ ️Build Strong Bones and Ligaments.⁣⁣ ️Increased Cardiovascular Fitness. ⁣⁣ ️Stress Relief.⁣⁣ #croppedapparel - 3 days ago

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A semana começou 👊🏻 #lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardcore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #fitnessbody #bodyfitness #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy fitgear

A semana começou 🏻 #lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardcore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #fitnessbody #bodyfitness #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy fitgear - 20 days ago

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Serra Morena #lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardcore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #fitnessbody #bodyfitness #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy fitgear

Serra Morena #lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardcore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #fitnessbody #bodyfitness #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy fitgear - 2 months ago

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