#chest

5,899,112 posts

Power went out! Still getting money!!! 225 drop set!  #chest #big #reps #work #gym #life #gainz

Power went out! Still getting money!!! 225 drop set! #chest #big #reps #work #gym #life #gainz - 0 seconds

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トレーニングメニュー胸トレ

低重量✖︎高回数
4セット〜5セット 15回〜20回が基本ベースです。

チェストフライ

#フィットネス
#筋トレ
#トレーニング
#ワークアウト
#ボディビル
#フィジーク
#ベストボディ
#胸トレ #chest#chestday 
#workout
#fitness
#bodybiluding

トレーニングメニュー胸トレ 低重量︎高回数 4セット〜5セット 15回〜20回が基本ベースです。 チェストフライ #フィットネス #筋トレ #トレーニング #ワークアウト #ボディビル #フィジーク #ベストボディ #胸トレ #chest #chestday #workout #fitness #bodybiluding - 0 seconds

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Det gäller att definiera sitt ”problem” på ”rätt” sätt
Om min bil inte startar på morgonen och jag har bråttom till ett möte. ”Problemet! är inte bilen just där och då. Det är att jag kanske inte kommer i tid till jobbet. 
Jag behöver alltså fokusera på att hitta en lösning på hur jag ska ta mig till jobbet och inte att leta efter en verkstad för bilen. Allt hänger förstås ihop och det gäller att prioritera saker i rätt ordning. 
Om någon vill gå ner i vikt bör man ställa sig frågan är det siffran på vågen som är ”problemet” eller är det kanske hälsan. När någon säger: ”Jag vill gå ner i vikt” tror jag de flesta tjänar på att grunda beslutet noggrant. Varför vill du gå ner i vikt? 
Om man börjar fokusera enbart på vågen och vikten blir det lätt förbudstänk som t.ex. ”Jag får inte äta det eller det eller det”… ”Jag måste sluta med att…” osv. 
Vi säger att målet i första hand är en bättre hälsa och välmående. Om man då definierar ”problemet” som att den nuvarande livsstilen är det som behöver förändras kan man istället byta ut INTE och MÅSTE mot att ”Nu ska jag börja leva mer hälsosamt”, ”Jag ska äta mer grönsaker…” osv osv

En trevlig sidovinst av viktnedgången blir kanske sedan att du blir snyggare naken och att vågen visar mindre. Allt hänger ihop som jag skrev – men att från början definiera varför du vill göra förändringen kan ha stor effekt på hur det kommer att gå i slutändan.

PS För övrigt behöver jag inte komma i tid till något alls idag eftersom jag hade den goda smaken att ta en semestervecka. Bilen ska för övrigt in på verkstad just idag DS

Det gäller att definiera sitt ”problem” på ”rätt” sätt Om min bil inte startar på morgonen och jag har bråttom till ett möte. ”Problemet! är inte bilen just där och då. Det är att jag kanske inte kommer i tid till jobbet. Jag behöver alltså fokusera på att hitta en lösning på hur jag ska ta mig till jobbet och inte att leta efter en verkstad för bilen. Allt hänger förstås ihop och det gäller att prioritera saker i rätt ordning. Om någon vill gå ner i vikt bör man ställa sig frågan är det siffran på vågen som är ”problemet” eller är det kanske hälsan. När någon säger: ”Jag vill gå ner i vikt” tror jag de flesta tjänar på att grunda beslutet noggrant. Varför vill du gå ner i vikt? Om man börjar fokusera enbart på vågen och vikten blir det lätt förbudstänk som t.ex. ”Jag får inte äta det eller det eller det”… ”Jag måste sluta med att…” osv. Vi säger att målet i första hand är en bättre hälsa och välmående. Om man då definierar ”problemet” som att den nuvarande livsstilen är det som behöver förändras kan man istället byta ut INTE och MÅSTE mot att ”Nu ska jag börja leva mer hälsosamt”, ”Jag ska äta mer grönsaker…” osv osv En trevlig sidovinst av viktnedgången blir kanske sedan att du blir snyggare naken och att vågen visar mindre. Allt hänger ihop som jag skrev – men att från början definiera varför du vill göra förändringen kan ha stor effekt på hur det kommer att gå i slutändan. PS För övrigt behöver jag inte komma i tid till något alls idag eftersom jag hade den goda smaken att ta en semestervecka. Bilen ska för övrigt in på verkstad just idag DS - 0 seconds

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Leave your ego at the door 🗯
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Whilst lifting the most amount of weight is cool for Instagram, what actualm benefit are you getting from it? As physique athletes, the judges dont give a damn how much you bench nor how many PR's you hit a week. In terms of bodybuilding you have to lift the weight in a manner that puts the most amount of stress on the intended muscle. Having trained my mind muscle connection a lot more recently, the growth I have seen from actually working the muscle has been tremendous. Leave your ego for those who only care about Instagram fame.

Leave your ego at the door 🗯 --- Whilst lifting the most amount of weight is cool for Instagram, what actualm benefit are you getting from it? As physique athletes, the judges dont give a damn how much you bench nor how many PR's you hit a week. In terms of bodybuilding you have to lift the weight in a manner that puts the most amount of stress on the intended muscle. Having trained my mind muscle connection a lot more recently, the growth I have seen from actually working the muscle has been tremendous. Leave your ego for those who only care about Instagram fame. - 0 seconds

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Honestly tho I have a tone of money & if I’m not going to go to Lake Tahoe to clap booty cheeks than I don’t know what ima spend my money on😂 ima make $1,250 in a single day sometime this month so that should be cool, but the amount of money im making weekly is ridiculous like in the thousands & I know I could keep this up cause it’s effortless when I’m on no fap it’s like I’m scared to make money when I fap I’m scared of life but now everything is changing waaaaaay to fast & idk what to do like should I stay loyal for my crush😂 or have fun cause I’m technically single🤔 ok fuck I’m just going to focus on making money & not think about girls this week🤦‍♂️ but fuck😂 my body is also changing rapidly I’m getting jacked & my acne is slowly clearing up once I get a haircut it’s over for y’all😂 dem booty cheeks will be mine😁 #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow

Honestly tho I have a tone of money & if I’m not going to go to Lake Tahoe to clap booty cheeks than I don’t know what ima spend my money on ima make $1,250 in a single day sometime this month so that should be cool, but the amount of money im making weekly is ridiculous like in the thousands & I know I could keep this up cause it’s effortless when I’m on no fap it’s like I’m scared to make money when I fap I’m scared of life but now everything is changing waaaaaay to fast & idk what to do like should I stay loyal for my crush or have fun cause I’m technically single🤔 ok fuck I’m just going to focus on making money & not think about girls this week🤦‍♂️ but fuck my body is also changing rapidly I’m getting jacked & my acne is slowly clearing up once I get a haircut it’s over for y’all dem booty cheeks will be mine #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow - 0 seconds

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Jonathan by Yusuke Mori .
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#bodybuilding #bodybuild #gymnastics #gymnast #muscleman #muscle #moriyusuke #men #fitnessmodel #fitness #fit #abs #chest #instafit #photography #photoshoot #portrait #ripped #motivation #fitnessmotivation #healthy #gym #physique #ポートレート #フィジーク #フィットネス #ジム #筋肉

Jonathan by Yusuke Mori . . . #bodybuilding #bodybuild #gymnastics #gymnast #muscleman #muscle #moriyusuke #men #fitnessmodel #fitness #fit #abs #chest #instafit #photography #photoshoot #portrait #ripped #motivation #fitnessmotivation #healthy #gym #physique #ポートレート #フィジーク #フィットネス #ジム #筋肉 - 28 seconds ago

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Jonathan by Yusuke Mori .
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#bodybuilding #bodybuild #gymnastics #gymnast #muscleman #muscle #moriyusuke #men #fitnessmodel #fitness #fit #abs #chest #instafit #photography #photoshoot #portrait #ripped #motivation #fitnessmotivation #healthy #gym #physique #ポートレート #フィジーク #フィットネス #ジム #筋肉

Jonathan by Yusuke Mori . . . #bodybuilding #bodybuild #gymnastics #gymnast #muscleman #muscle #moriyusuke #men #fitnessmodel #fitness #fit #abs #chest #instafit #photography #photoshoot #portrait #ripped #motivation #fitnessmotivation #healthy #gym #physique #ポートレート #フィジーク #フィットネス #ジム #筋肉 - 50 seconds ago

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A damn good chest & core workout this evening 💪🏾💪🏾💪🏾 Everybody trains differently......No matter how u train, get in there and go hard EVERY SINGLE TIME‼️ ______________________________________________ #fitnessmotivation #24hourfitness #dallas #texas #mesquitetx #grindtime #workout #workoutroutine #workoutmotivation #workouts #chestworkout #chest #chestday #coreworkout #core #bodybuilding #flex

A damn good chest & core workout this evening 🏾🏾🏾 Everybody trains differently......No matter how u train, get in there and go hard EVERY SINGLE TIME️ ______________________________________________ #fitnessmotivation #24hourfitness #dallas #texas #mesquitetx #grindtime #workout #workoutroutine #workoutmotivation #workouts #chestworkout #chest #chestday #coreworkout #core #bodybuilding #flex - 58 seconds ago

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#workout #mensfashion #menstyle #gay #gayman #gayfitness #gayhot #gayboy #instagay #fitnesslifestyle #fitnessmodel #instagrambodybuilding #bodybuilder #bodybuilding #aesthetic #shape #chest #sixpack #handsome #cool #like4likes #likeforfollow #likeforlikes

#workout #mensfashion #menstyle #gay #gayman #gayfitness #gayhot #gayboy #instagay #fitnesslifestyle #fitnessmodel #instagrambodybuilding #bodybuilder #bodybuilding #aesthetic #shape #chest #sixpack #handsome #cool #like4likes #likeforfollow #likeforlikes - 2 minutes ago

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@saritabodyfit_ 
#followme #fitness #bodybuilder #bodybuilding #model #badboy #training #workout #shapeoftheday #muscle #hardwork  #cute #abs #chest #veins #colossalbody #sport #arms #cardio #musclemania #hot #fitness #npng #giantmuscle #sayan #hardtraining

@saritabodyfit_ #followme #fitness #bodybuilder #bodybuilding #model #badboy #training #workout #shapeoftheday #muscle #hardwork #cute #abs #chest #veins #colossalbody #sport #arms #cardio #musclemania #hot #fitness #npng #giantmuscle #sayan #hardtraining - 2 minutes ago

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Done 💪🏻✌🏻 #fitness #gym  #motivation #instafit #instagym #instafitness  #muscles #muscle #bodybuilding #modelling #malemodel #health #bulking #chest #biceps #triceps #nutrition #gymmotivation #style #clothing #mensclothing #photooftheday #mensfahion #menstyle #fitnessmotivation #gymtime #workout #training #nike #adidas

Done 🏻🏻 #fitness #gym #motivation  #instafit #instagym #instafitness   #muscles #muscle #bodybuilding #modelling #malemodel #health #bulking #chest #biceps #triceps #nutrition #gymmotivation #style #clothing #mensclothing #photooftheday #mensfahion #menstyle #fitnessmotivation #gymtime #workout #training #nike #adidas - 3 minutes ago

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Das Video ist von dem Oberkörper training gestern mit @inked_basti 
das ist der letzte satz von 5 x  10.
Kennt ihr das das Gewicht zum Ende der Übung leichter wird obwohl es euch am Anfang schwer vor kam ..?
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#upperbody #Chest #gymlife #dedication #muscle #cardio #german #russian #beastmode #trainhard #grow #gymshark #motivation #fitness #probro #gym #strength #ripped #fitnessgear #shredded #squat #bodybuilding #naturalbodybuilding #nike #focus #hannover #я #фит #тренировка

Das Video ist von dem Oberkörper training gestern mit @inked_basti das ist der letzte satz von 5 x 10. Kennt ihr das das Gewicht zum Ende der Übung leichter wird obwohl es euch am Anfang schwer vor kam ..? - #upperbody #Chest #gymlife #dedication #muscle #cardio #german #russian #beastmode #trainhard #grow #gymshark #motivation #fitness #probro #gym #strength #ripped #fitnessgear #shredded #squat #bodybuilding #naturalbodybuilding #nike #focus #hannover #фит #тренировка - 3 minutes ago

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#DTRMD #chest #shoulders #back #arms #quads #glutes #healthistheonlywealth #Fitlife #bfrtraining #fitfreak #jedi #40nfit #fitjourney #xmen #molift  #theforce #deuce #1914 #facts #detox #avenger #levelup #feedvsfight #leanandmean .... If you don't know @me

#DTRMD #chest #shoulders #back #arms #quads #glutes #healthistheonlywealth #Fitlife #bfrtraining #fitfreak #jedi #40nfit #fitjourney #xmen #molift #theforce #deuce #1914 #facts #detox #avenger #levelup #feedvsfight #leanandmean .... If you don't know @me - 4 minutes ago

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Its been too long since ive used cables😂 waited in line since October 2018 finally got a turn😂 #crowded #crowdedgyms #crowdedgym #cables #myturn #gym #pump #chest #chestday #gains #liftcorp

Its been too long since ive used cables waited in line since October 2018 finally got a turn #crowded #crowdedgyms #crowdedgym #cables #myturn #gym #pump #chest #chestday #gains #liftcorp - 4 minutes ago

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Monday let's go 💪
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#backday #mondaymotivation #sundayvibes #motivation #bicep #gymfreak #selfmotivated #fit #dicipline #fitfam #ironaddict #chest  #allaboutthegains #gains #bodybuilding #fitness #backtattoo #muscles #fitnessfreek #biceps #shoulders #back #strong #nopainogain

Monday let's go . . . . . #backday #mondaymotivation #sundayvibes #motivation #bicep #gymfreak #selfmotivated #fit #dicipline #fitfam #ironaddict #chest #allaboutthegains #gains #bodybuilding #fitness #backtattoo #muscles #fitnessfreek #biceps #shoulders #back #strong #nopainogain - 4 minutes ago

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#shirtlessguys #handsomemen #shirtless #hunk #handsome #man #hot #sexy #body #bodybuilding #fitnessmotivation #fitness #fit #sixpack #abs #chest #biceps #muscle #workout #workoutmotivation

#shirtlessguys #handsomemen #shirtless #hunk #handsome #man #hot #sexy #body #bodybuilding #fitnessmotivation #fitness #fit #sixpack #abs #chest #biceps #muscle #workout #workoutmotivation - 4 minutes ago

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It’s Monday so it was #chestday and #shoulderday 💪🏻. Messed around with tempo and static holds today for a change. It really burned 🔥. 1. Flat Barbell Bench Press
2. Incline Machine Press w/slow eccentric
3. Dumbbell Decline Bench Press
4. Cable Flies
5. Machine Lateral Raises (12 reps each arm while holding the other arm at a static hold and then do 12 reps with both arms)
6. Reverse Dumbbell Flys
7. EZ Bar Front Raises 
#bodybuilding #physique #bulk #shred #cut #muscle #chest #shoulders #work #workout #exercise #training #weights #strong #strength #gym #gymlife #fitness #fitfam #lvft #livefitapparel #livefit #powerhousegymaiea

It’s Monday so it was #chestday and #shoulderday 🏻. Messed around with tempo and static holds today for a change. It really burned . 1. Flat Barbell Bench Press 2. Incline Machine Press w/slow eccentric 3. Dumbbell Decline Bench Press 4. Cable Flies 5. Machine Lateral Raises (12 reps each arm while holding the other arm at a static hold and then do 12 reps with both arms) 6. Reverse Dumbbell Flys 7. EZ Bar Front Raises #bodybuilding #physique #bulk #shred #cut #muscle #chest #shoulders #work #workout #exercise #training #weights #strong #strength #gym #gymlife #fitness #fitfam #lvft #livefitapparel #livefit #powerhousegymaiea - 5 minutes ago

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Monday Workouts are the BEST!! Start the week off just right with an Intense Bungee/ Slam ball Workout. Incorporate Chest and Tri-ceps with a Kettle Bell . #bungee ,#slamball ,#chest #thefitjourneystudio #myhappyplace #funfitness #fit4lifer #studio

Monday Workouts are the BEST!! Start the week off just right with an Intense Bungee/ Slam ball Workout. Incorporate Chest and Tri-ceps with a Kettle Bell . #bungee ,#slamball ,#chest #thefitjourneystudio #myhappyplace #funfitness #fit4lifer #studio - 6 minutes ago

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300 × 3 pause bench, 225 × 10 incline press, and 340 × 1 with @nick_z33 dabbing lol😑 #powerlifting #bodybuilding #training #gym #back #legs #rows #chest #bench #squat #deadlift #strong #strength #power #speed #fitnessmodel #workout #gymlife #fitnessmotivation #fit #liftheavy #athlete #barbell #dumbbell #usapl #uspa #weightlifting #physique #fitfam #instafit @sixstarpronutrition @usapowerlifting_fl

300 × 3 pause bench, 225 × 10 incline press, and 340 × 1 with @nick_z33 dabbing lol😑 #powerlifting #bodybuilding #training #gym #back #legs #rows #chest #bench #squat #deadlift #strong #strength #power #speed #fitnessmodel #workout #gymlife #fitnessmotivation #fit #liftheavy #athlete #barbell #dumbbell #usapl #uspa #weightlifting #physique #fitfam #instafit @sixstarpronutrition @usapowerlifting_fl - 6 minutes ago

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💪🏿💪🏿 #startgomove #chestday #chestworkout #mensphysique #bodybuilding #exercise #cardio #fitspiration #igfitness #consistencyiskey #howbaddoyouwantit #latenightworkout #chest #dedication

🏿🏿 #startgomove #chestday #chestworkout #mensphysique #bodybuilding #exercise #cardio #fitspiration #igfitness #consistencyiskey #howbaddoyouwantit #latenightworkout #chest #dedication - 6 minutes ago

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Even though it was back day...bodybuilder tiiiings 🤪 #letthefunbegin #fbb #perseverance #femalebb #fitness #wpd #muscle #npc #worktheplan #npcwomensphysique 
#womenwithmuscle #projectadfarm #teamLOUD #loudperformancetraining #bodybuilding #npcmississippi #npcflorida #prep #npcms #procardchasing #offszn #legendmaking #dreamchasing #chest #muscleboobies #projectad #yallstaysleep #working

Even though it was back day...bodybuilder tiiiings 🤪 #letthefunbegin #fbb #perseverance #femalebb #fitness #wpd #muscle #npc #worktheplan #npcwomensphysique #womenwithmuscle #projectadfarm #teamLOUD #loudperformancetraining #bodybuilding #npcmississippi #npcflorida #prep #npcms #procardchasing #offszn #legendmaking #dreamchasing #chest #muscleboobies #projectad #yallstaysleep #working - 7 minutes ago

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M A K E T H E T I M E 
#startgomove #chestday #chestworkout #mensphysique #bodybuilding #exercise #cardio #fitspiration #igfitness #consistencyiskey #howbaddoyouwantit #latenightworkout #chest #dedication

M A K E T H E T I M E #startgomove #chestday #chestworkout #mensphysique #bodybuilding #exercise #cardio #fitspiration #igfitness #consistencyiskey #howbaddoyouwantit #latenightworkout #chest #dedication - 8 minutes ago

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[営業日のお知らせ]

先日、無事帰国しました!

NO AGEは明日より6月の入荷まで毎週月曜、水曜、土曜のAM11-PM5にて営業致します。

味気ない写真ですが、入荷アイテムの写真もご用意あります。
お近くにご用事のある方、是非遊びに来て下さいね。

photo:@ Schiphol airport
空港が好きです。

NO AGE
愛知県名古屋市北区大杉3-9-23

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#noagejp #Vintagefurniture #Vintage #diy #nagoya#independentshop #denmark #french #germany#duch #furniture #interior #interiorshop 
#dinningtable #chair #chest #netherlands
#ヴィンテージ家具 #店舗改装 #内装デザイン #名古屋ヴィンテージショップ #ヴィンテージショップ #インテリア #インテリアショップ #北欧 #北欧家具#ヨーロッパ #ヨーロッパヴィンテージ #ダイニングテーブル #時計

[営業日のお知らせ] 先日、無事帰国しました! NO AGEは明日より6月の入荷まで毎週月曜、水曜、土曜のAM11-PM5にて営業致します。 味気ない写真ですが、入荷アイテムの写真もご用意あります。 お近くにご用事のある方、是非遊びに来て下さいね。 photo:@ Schiphol airport 空港が好きです。 NO AGE 愛知県名古屋市北区大杉3-9-23 ______________ #noagejp  #Vintagefurniture  #Vintage  #diy  #nagoya #independentshop  #denmark  #french  #germany #duch  #furniture  #interior  #interiorshop   #dinningtable  #chair  #chest  #netherlands #ヴィンテージ家具  #店舗改装  #内装デザイン  #名古屋ヴィンテージショップ  #ヴィンテージショップ  #インテリア  #インテリアショップ  #北欧  #北欧家具 #ヨーロッパ  #ヨーロッパヴィンテージ  #ダイニングテーブル  #時計 - 8 minutes ago

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Had a long non-active workout of sitting and waiting so I had to make sure I got my gym time in. 
#startgomove #chestday #chestworkout #mensphysique #bodybuilding #exercise #cardio #fitspiration #igfitness #consistencyiskey #howbaddoyouwantit #latenightworkout #chest #dedication

Had a long non-active workout of sitting and waiting so I had to make sure I got my gym time in. #startgomove #chestday #chestworkout #mensphysique #bodybuilding #exercise #cardio #fitspiration #igfitness #consistencyiskey #howbaddoyouwantit #latenightworkout #chest #dedication - 10 minutes ago

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Ok I’ve been listening to this song all day that’s why I’m in the mood😂 ima stop & block the bitches that may get in the way of me & my future wife but fuck😂🤦‍♂️ I just wanna hear my balls clapping against some booty cheeks but I’ll try to be patient😂 #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow

Ok I’ve been listening to this song all day that’s why I’m in the mood ima stop & block the bitches that may get in the way of me & my future wife but fuck🤦‍♂️ I just wanna hear my balls clapping against some booty cheeks but I’ll try to be patient #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow - 11 minutes ago

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Squat very confortable this week 😁
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4x8 136kg/300lbs 2'30
Last set/Dernière série 🎥
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Vraiment confortable cette semaine au squat 😁
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Programmation par @rudycoiasp -
#workouts #squat #gym #fitness #fit #muscle #gains #tattoo #bald #beardedmen #beard #superphysique #fitspo #sports #bodybuilding #chest #work #lifestyle #passion #discipline #nodaysoff #healthy #ink #crossfit #progress #happy #pump #instadaily #leg #addiction

Squat very confortable this week - 4x8 136kg/300lbs 2'30 Last set/Dernière série - Vraiment confortable cette semaine au squat - Programmation par @rudycoiasp - #workouts #squat #gym #fitness #fit #muscle #gains #tattoo #bald #beardedmen #beard #superphysique #fitspo #sports #bodybuilding #chest #work #lifestyle #passion #discipline #nodaysoff #healthy #ink #crossfit #progress #happy #pump #instadaily #leg #addiction - 13 minutes ago

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Stay strong 
Follow @motivational_singh .....
#beast #party #bodybuilding #calisthenics #fitgirl 
#video #bang
 #motivation #crossfit #mirin #motivational #legs #chest #beach #classic #streetwear #strong #shredz #awesome #abs #workout #bale #gym #brazil

Stay strong Follow @motivational_singh ..... #beast #party #bodybuilding #calisthenics #fitgirl #video #bang #motivation #crossfit #mirin #motivational #legs #chest #beach #classic #streetwear #strong #shredz #awesome #abs #workout #bale #gym #brazil - 14 minutes ago

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Thought I would try squating facing away from the mirror for a change and wow, the difference it makes is so weird but good at the time. Usually when I squat my eyes wonder all over the joint but for some reason facing the other direction made a huge difference and I felt way more focused. Gonna take a while to completely get use to this but definitely gonna be a good change 💪
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3x5 125kg (2nd + 3rd set shown)

Thought I would try squating facing away from the mirror for a change and wow, the difference it makes is so weird but good at the time. Usually when I squat my eyes wonder all over the joint but for some reason facing the other direction made a huge difference and I felt way more focused. Gonna take a while to completely get use to this but definitely gonna be a good change - 3x5 125kg (2nd + 3rd set shown) - 14 minutes ago

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#biceps #fitness #gym #bodybuilding #workout #muscle #fit #abs #triceps #motivation #fitnessmotivation #bodybuilder #gymlife #fitfam #shredded #gains #training #fitnessmodel #gymmotivation #physique #muscles #chest #arms #fitspo #instafit #body #strong #exercise #health #bhfyp

#biceps #fitness #gym #bodybuilding #workout #muscle #fit #abs #triceps #motivation #fitnessmotivation #bodybuilder #gymlife #fitfam #shredded #gains #training #fitnessmodel #gymmotivation #physique #muscles #chest #arms #fitspo #instafit #body #strong #exercise #health #bhfyp - 14 minutes ago

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Heres a tip on sticking to your diet. The more you know about the foods you are eating and the more aware you are of the various macros the easier it will be to improve the quality of food intake.

#nutrition #fitness #goals #weight #doublebicep #topless #coach #idiot #weightloss #weightgain #calorie #deficit #caloriecounting #caloriedeficit #training #bodybuilding #muscle #abs #shoulders #chest #legs #back #arms #body #protein #carbs #sugar #training #gymmemes

Heres a tip on sticking to your diet. The more you know about the foods you are eating and the more aware you are of the various macros the easier it will be to improve the quality of food intake. #nutrition #fitness #goals #weight #doublebicep #topless #coach #idiot #weightloss #weightgain #calorie #deficit #caloriecounting #caloriedeficit #training #bodybuilding #muscle #abs #shoulders #chest #legs #back #arms #body #protein #carbs #sugar #training #gymmemes - 15 minutes ago

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Finished with this after a PR chest day. Neglected to spend 30 minutes on abs soo I took this for a 3 set shortcut with 40lb dumbbells. Abs and chest... destroyed.

Finished with this after a PR chest day. Neglected to spend 30 minutes on abs soo I took this for a 3 set shortcut with 40lb dumbbells. Abs and chest... destroyed. - 16 minutes ago

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we produce furniture for indoor, outdoor, and custom furniture by request.

Please visit our website www.galeri-jepara.com

#miniature #livingroom #indoorfurniture #interiordesign #homedecor #homeluxurios #frenchfurniture #classicfurniture #miscellenious #walldecor #furnitureexport #handmade #antiqfurniture #planstand #miniaturmasjid #furniture #galerijepara #art #nighstand #bedside #chest #mirror #bed #armoire #chair

we produce furniture for indoor, outdoor, and custom furniture by request. Please visit our website www.galeri-jepara.com #miniature #livingroom #indoorfurniture #interiordesign #homedecor #homeluxurios #frenchfurniture #classicfurniture #miscellenious #walldecor #furnitureexport #handmade #antiqfurniture #planstand #miniaturmasjid #furniture #galerijepara #art #nighstand #bedside #chest #mirror #bed #armoire #chair - 16 minutes ago

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5wheels!! @egressing_barriers #big #bench #chest #gym #life #gainz #getthismoney @square_up_nm @unauthorizedink

5wheels!! @egressing_barriers #big #bench #chest #gym #life #gainz #getthismoney @square_up_nm @unauthorizedink - 17 minutes ago

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So I’m like a week into my nofap journey & this time It completely changed my life I haven’t been able to go longer than like 4 days in like 4 years, so my productivity went from being productive 30 minutes a week tops to 10-16 hours a day, my money is through the roof I’m making thousands of dollars weekly & my anxiety is completely gone, I’m turned on by woman in a different more intense way that I can’t even describe it’s like I attract more beautiful woman & somehow I end up talking to a lot more woman but today temption was through the roof like ima be honest I edged sooooo hard I was milliseconds away from relapsing but somehow I mustered up the discipline to not give in so I decide to go to the gym ASAP so I won’t relapse🤦‍♂️ I’m walking around the gym with the craziest blue balls like I feel like I got kicked in the balls except this feeling doesn’t last a few minutes it lasts hours & it’s painful to breathe🤦‍♂️ I’m in soooo much pain it feels like I have a 20lb weight strapped to my balls then I get this message😂 bro I know I won’t get laid if I fap so now i have a lot more leverage to never fap again, I’m a totally different person completely calm in every situation & I view sex differently I no longer view it like a sacrite thing that I’m only going to do with my wife I view it like art I’m boutta clap sooooooo many booty cheeks😂 no fap attracts woman to you it’s soooooo crazy & ive been grinding all day everyday this week that’s why I haven’t been posting much but I have a tone of money & life is about to get sooooo interesting😂

So I’m like a week into my nofap journey & this time It completely changed my life I haven’t been able to go longer than like 4 days in like 4 years, so my productivity went from being productive 30 minutes a week tops to 10-16 hours a day, my money is through the roof I’m making thousands of dollars weekly & my anxiety is completely gone, I’m turned on by woman in a different more intense way that I can’t even describe it’s like I attract more beautiful woman & somehow I end up talking to a lot more woman but today temption was through the roof like ima be honest I edged sooooo hard I was milliseconds away from relapsing but somehow I mustered up the discipline to not give in so I decide to go to the gym ASAP so I won’t relapse🤦‍♂️ I’m walking around the gym with the craziest blue balls like I feel like I got kicked in the balls except this feeling doesn’t last a few minutes it lasts hours & it’s painful to breathe🤦‍♂️ I’m in soooo much pain it feels like I have a 20lb weight strapped to my balls then I get this message bro I know I won’t get laid if I fap so now i have a lot more leverage to never fap again, I’m a totally different person completely calm in every situation & I view sex differently I no longer view it like a sacrite thing that I’m only going to do with my wife I view it like art I’m boutta clap sooooooo many booty cheeks no fap attracts woman to you it’s soooooo crazy & ive been grinding all day everyday this week that’s why I haven’t been posting much but I have a tone of money & life is about to get sooooo interesting - 17 minutes ago

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Training back is like making love theres 2 ways nice and gentle and really slow and controlled and deep or ripping the fuck out of it fast and hard and heavy until you show whos the boss. I prefer the latter 💁‍♂️ #ironaddict #heavyweight #back #backday #lats #biceps #chest #quads #strong #massmonster #mass #bulk #shredded #shredding #traininsane #hardcore #hardwork #oldschool #bodybuilder #bodybuilding #powerlift #powerlifter #powerlifting #powerbuilding #postoftheday

Training back is like making love theres 2 ways nice and gentle and really slow and controlled and deep or ripping the fuck out of it fast and hard and heavy until you show whos the boss. I prefer the latter ‍♂️ #ironaddict #heavyweight #back #backday #lats #biceps #chest #quads #strong #massmonster #mass #bulk #shredded #shredding #traininsane #hardcore #hardwork #oldschool #bodybuilder #bodybuilding #powerlift #powerlifter #powerlifting #powerbuilding #postoftheday - 18 minutes ago

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Первый день флешмоба #СатваСамуиЙогаВезде и первое задание - практика дома! ⠀
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🏠 Дом - это место для расслабления, поэтому все что я здесь делаю направлено на растяжку и релаксацию, одним словом стараюсь принимать отдыхательные позиции 😂
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На фото моя любимая поза для раскрытия грудного отдела. Желательно удерживать ее 2-3 минуты, сохраняя спокойное ровное дыхание🙏🏼 а ноги в позе бабочки помогут мягко раскрыть тазобедренный сустав. Вытяжение происходит за счёт силы тяжести, а не за счёт усилий 👌🏼
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Если у вас нет кирпича можно использовать книги или подушки, высоту прогиба при этом вы выбираете сами. Обязательно попробуйте ее дома 😉  После такой позы всегда чувствуется, что воздуха вокруг становится больше 🤸🏻‍♀️
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Кстати, никогда не поздно принять участие в этом челлендже. Уровень вашей подготовки не имеет значения! Мы все делаем для обмена опытом и хорошего настроения 🙏🏼 ПРИСОЕДИНЯТЕСЬ 💙
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К каждому посту добавляйте хэштэг #СатваСамуиЙогаВезде и отмечайте меня @galinavasyuta, чтобы я сразу же смогла Вас увидеть и прокомментировать фото 🤗
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По итогу 5 дней я выберу победителя и отправлю ему вкусный и полезный подарок прям с острова Самуи 🌴
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Напоминаю про расписание: ⠀
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23.04 Йога дома ✔️
24.04 Йога на работе 
25.04 Йога в спортзале
26.04 Йога в магазине 
27.04 Йога на улице ⠀

Первый день флешмоба #СатваСамуиЙогаВезде и первое задание - практика дома! ⠀ ⠀ Дом - это место для расслабления, поэтому все что я здесь делаю направлено на растяжку и релаксацию, одним словом стараюсь принимать отдыхательные позиции ⠀ На фото моя любимая поза для раскрытия грудного отдела. Желательно удерживать ее 2-3 минуты, сохраняя спокойное ровное дыхание🏼 а ноги в позе бабочки помогут мягко раскрыть тазобедренный сустав. Вытяжение происходит за счёт силы тяжести, а не за счёт усилий 🏼 ⠀ Если у вас нет кирпича можно использовать книги или подушки, высоту прогиба при этом вы выбираете сами. Обязательно попробуйте ее дома После такой позы всегда чувствуется, что воздуха вокруг становится больше 🤸🏻‍♀️ ⠀ Кстати, никогда не поздно принять участие в этом челлендже. Уровень вашей подготовки не имеет значения! Мы все делаем для обмена опытом и хорошего настроения 🏼 ПРИСОЕДИНЯТЕСЬ ⠀ К каждому посту добавляйте хэштэг #СатваСамуиЙогаВезде и отмечайте меня @galinavasyuta , чтобы я сразу же смогла Вас увидеть и прокомментировать фото 🤗 ⠀ По итогу 5 дней я выберу победителя и отправлю ему вкусный и полезный подарок прям с острова Самуи ⠀ Напоминаю про расписание: ⠀ ⠀ 23.04 Йога дома ️ 24.04 Йога на работе 25.04 Йога в спортзале 26.04 Йога в магазине 27.04 Йога на улице ⠀ - 27 minutes ago

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Sweaty/messy hair dont care gym selfie 😜
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Idk why but I feel like I look really short in this picture 😂😂
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Im not a morning person , so I never have motivation to go the gym at the crack of dawn. Today, was just shocking lol because I actually got up lmaoo. Which is weird 🤷🏽‍♀️ soo....My days of working out are mixed up now. I always  start my Monday with legs , this time I decided to start it with chest and back. & ahhhhhh gawwwwwwd I'm dying. Lol had me sweating turning my face pinker than my hair 😂😂😂 I take that as a good work out. 💪
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#gymsharkleggings #gymshark #gymsharkwomen #girlsthatlift #chest #back #abs #activewear #fit #fitness #fitfam #fitspo #mondaymotivation #fitnessjourney #fitmom #fitgirl #goals #bootybuilder #fitmodel #bodybuilder #fitlife #fitlifestyle #physique #aesthetic  #fitnessmotivation #womenwholift #gymselfie #strong #gymtime #getfit

Sweaty/messy hair dont care gym selfie - Idk why but I feel like I look really short in this picture - Im not a morning person , so I never have motivation to go the gym at the crack of dawn. Today, was just shocking lol because I actually got up lmaoo. Which is weird 🤷🏽‍♀️ soo....My days of working out are mixed up now. I always start my Monday with legs , this time I decided to start it with chest and back. & ahhhhhh gawwwwwwd I'm dying. Lol had me sweating turning my face pinker than my hair I take that as a good work out. - - - - - - - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #girlsthatlift #chest #back #abs #activewear #fit #fitness #fitfam #fitspo #mondaymotivation #fitnessjourney #fitmom #fitgirl #goals #bootybuilder #fitmodel #bodybuilder #fitlife #fitlifestyle #physique #aesthetic #fitnessmotivation #womenwholift #gymselfie #strong #gymtime #getfit - 4 hours ago

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🦋🦋 🦋
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#selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #sexy #weightlossjourney #fitfam #gym #country #weights #chest #fitness

🦋🦋 🦋 . . . . . . . . . . . . . . . . . . . . #selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #sexy #weightlossjourney #fitfam #gym #country #weights #chest #fitness - 9 hours ago

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Disfrutando el tiempo libre #fitness #motivacion #gym

Disfrutando el tiempo libre #fitness #motivacion #gym - 11 hours ago

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The beard is shaved 🙈. #fit #fitness #hardwork #sports #fitnessmotivation #tflers #gains #muscle #gymrat #gymlife #training #me #flex #memes #men #progress #beastmode #goals #instasport #chest #gymnastics #instafit #workoutroutine #sport #shredded #bluesky #tbt #fitfam #athlete #goodvibes

The beard is shaved . #fit #fitness #hardwork #sports #fitnessmotivation #tflers #gains #muscle #gymrat #gymlife #training #me #flex #memes #men #progress #beastmode #goals #instasport #chest #gymnastics #instafit #workoutroutine #sport #shredded #bluesky #tbt #fitfam #athlete #goodvibes - 10 days ago

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#fit #fitness #hardwork #sports #fitnessmotivation #tflers #gains #muscle #gymrat #gymlife #training #me #flex #memes #men #progress #beastmode #goals #instasport #chest #gymnastics #instafit #workoutroutine #sport #shredded #bluesky #beard #fitfam #athlete #goodvibes

#fit #fitness #hardwork #sports #fitnessmotivation #tflers #gains #muscle #gymrat #gymlife #training #me #flex #memes #men #progress #beastmode #goals #instasport #chest #gymnastics #instafit #workoutroutine #sport #shredded #bluesky #beard #fitfam #athlete #goodvibes - 12 days ago

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😊😁💪💪💪;)#oldschool#workout #workoutfit#gym#playhard#workhard#muscle #instaboy#muscles#getfit#fitness#nopainnogain#arab #men#motivation#instagood #lookoftheday#instagram #workoutmotivation#boy#hardwork
#natural#arms#tbt#look#chest #thebreadedway#instaboy#instascruff

;)#oldschool #workout #workoutfit #gym #playhard #workhard #muscle #instaboy #muscles #getfit #fitness #nopainnogain #arab #men #motivation #instagood #lookoftheday #instagram #workoutmotivation #boy #hardwork #natural #arms #tbt #look #chest #thebreadedway #instaboy #instascruff - 16 days ago

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“The wisdom of the fool won't set you free, but that's the way that it goes.”
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. #instadaily #selfie #instagram #vsco #vscocam #bed #latenighg #blue #eyes #brows #songs #scruff #hair #chest #boy #scruffy #instagram #instacool #gay #instagay #instafollow

“The wisdom of the fool won't set you free, but that's the way that it goes.” . . . . . . . . #instadaily #selfie #instagram #vsco #vscocam #bed #latenighg #blue #eyes #brows #songs #scruff #hair #chest #boy #scruffy #instagram #instacool #gay #instagay #instafollow - 29 days ago

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#fit #fitness #hardwork #sports #fitnessmotivation #tflers #gains #muscle #gymrat #gymlife #training #me #flex #memes #men #progress #beastmode #goals #instasport #chest #gymnastics #instafit #workoutroutine #sport #shredded #bluesky #streetworkout #fitfam #athlete #goodvibes

#fit #fitness #hardwork #sports #fitnessmotivation #tflers #gains #muscle #gymrat #gymlife #training #me #flex #memes #men #progress #beastmode #goals #instasport #chest #gymnastics #instafit #workoutroutine #sport #shredded #bluesky #streetworkout #fitfam #athlete #goodvibes - 1 month ago

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#fit #fitness #hardwork #sports #fitnessmotivation #tflers #gains #muscle #gymrat #gymlife #training #me #flex #memes #men #progress #beastmode #goals #instasport #chest #gymnastics #instafit #workoutroutine #sport #shredded #bluesky #streetworkout #fitfam #athlete #goodvibes

#fit #fitness #hardwork #sports #fitnessmotivation #tflers #gains #muscle #gymrat #gymlife #training #me #flex #memes #men #progress #beastmode #goals #instasport #chest #gymnastics #instafit #workoutroutine #sport #shredded #bluesky #streetworkout #fitfam #athlete #goodvibes - 1 month ago

553 Likes
40 Comments
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😊😁💪💪💪;)#oldschool#workout #workoutfit#gym#playhard#workhard#muscle #instaboy#muscles#getfit#fitness#nopainnogain#arab #men#motivation#instagood #lookoftheday#instagram #workoutmotivation#boy#hardwork
#natural#arms#tbt#look#chest #thebreadedway#instaboy#instascruff

;)#oldschool #workout #workoutfit #gym #playhard #workhard #muscle #instaboy #muscles #getfit #fitness #nopainnogain #arab #men #motivation #instagood #lookoftheday #instagram #workoutmotivation #boy #hardwork #natural #arms #tbt #look #chest #thebreadedway #instaboy #instascruff - 2 months ago

2,017 Likes
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