“If you never do the hard things in life, then life is always hard; but if you always do the hard things in life, then life is always easy.“ 💭 - @jimkwik
Can I make a confession? 🏻♀️
Cardio and I? We ain’t very good homies.
I get so bored that I change songs basically every interval, desperately trying to stay amped up enough to keep going. There’s almost always *multiple* times throughout whatever time I set for myself, that I just want to quit.
It’s one of those things that I shouldn’t have let myself slack off on doing... otherwise those 15 minutes this morning wouldn’t have felt so brutal. 🥵
Why am I telling you about this?
Because a bit ago, I was to a podcast on performance, and the guest was said the above quote and it really got me thinking.
By doing the stuff you don’t want to do, not only are you developing self-discipline but you are also instilling the belief that no matter what, the job needs to get done. 🏼
You wanna crush any kind of goal? You need a healthy amount of self-discipline with a rock solid belief that you can, and will, show up and follow through, every time.
I challenge you this week, my dear Instagram homies, to do more of the “hard stuff” in your life that you know you need to do.
Get that head up, keep your eyes front, lock your target(s), and let’s roll! 🏼🏼 - 5 days ago