#changesinlife

4,989 posts

VIA @dr.caleb.burgess
・・・
💥Shoulder Isometrics💥
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💯TAG a friend or workout partner with SHOULDER PAIN who could benefit from this simple but effective warm up 💪🏼
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📌If you're having any pain in the SHOULDER during your workouts, especially during pressing type movements, it can be very helpful to warm up with ROTATOR CUFF isometric exercises
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📌These can be done with bands, cable pullies, a barbell, dumbbells, etc. However, sometimes the easiest way is to find an OPEN DOORWAY or a WALL and push into it at DIFFERENT ANGLES
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💥 ISOMETRIC (contraction without movement) contractions have been shown to help DECREASE PAIN in TENDONS for SHORT PERIODS, which can obviously be helpful before a workout
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💥Furthermore, isometric contractions can also help improve MOTOR LEARNING (the ability of the nervous system to call upon certain muscles during movement) so that you can better activate these muscles during other movements such as your bigger lifts 💪🏼
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🔹Perform each contraction for 30-45 seconds WITHOUT any pain INCREASE from a resting level
🔹Cycle through different positions for one set each OR...
🔹Perform 3-5 sets at the range of motion which you feel will give you the MOST BENEFIT (it can be helpful to find the specific range of motion that HURTS THE MOST and perform your isometric contractions here 👍🏼)
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🚨 The options shown here are NOT all inclusive. You can experiment with different positions to find what works best for YOU
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🚨 Disclaimer
📌 I have only shown ABDUCTION and EXTERNAL ROTATION variations, but in some cases performing INTERNAL ROTATION can help as well (e.g. pushing the palm/hand inward toward the wall if the elbow is at the side or forward into the wall if your elbow is raised upward) -
#shoulderworkout #shoulderstrengthening #shouldertherapy #shoulderworkoutvideo #fitnessmotivation #fitnesslife #fitnessfun  #changyourdestinyin16days #changesinlife #workouthabits #mondaymood #getstronger #getstrongereveryday #getstrongerweek #pushyourselfharder

VIA @dr.caleb.burgess ・・・ Shoulder Isometrics - TAG a friend or workout partner with SHOULDER PAIN who could benefit from this simple but effective warm up 🏼 - If you're having any pain in the SHOULDER during your workouts, especially during pressing type movements, it can be very helpful to warm up with ROTATOR CUFF isometric exercises - These can be done with bands, cable pullies, a barbell, dumbbells, etc. However, sometimes the easiest way is to find an OPEN DOORWAY or a WALL and push into it at DIFFERENT ANGLES - ISOMETRIC (contraction without movement) contractions have been shown to help DECREASE PAIN in TENDONS for SHORT PERIODS, which can obviously be helpful before a workout - Furthermore, isometric contractions can also help improve MOTOR LEARNING (the ability of the nervous system to call upon certain muscles during movement) so that you can better activate these muscles during other movements such as your bigger lifts 🏼 - Perform each contraction for 30-45 seconds WITHOUT any pain INCREASE from a resting level Cycle through different positions for one set each OR... Perform 3-5 sets at the range of motion which you feel will give you the MOST BENEFIT (it can be helpful to find the specific range of motion that HURTS THE MOST and perform your isometric contractions here 🏼) - The options shown here are NOT all inclusive. You can experiment with different positions to find what works best for YOU - Disclaimer I have only shown ABDUCTION and EXTERNAL ROTATION variations, but in some cases performing INTERNAL ROTATION can help as well (e.g. pushing the palm/hand inward toward the wall if the elbow is at the side or forward into the wall if your elbow is raised upward) - #shoulderworkout #shoulderstrengthening #shouldertherapy #shoulderworkoutvideo #fitnessmotivation #fitnesslife #fitnessfun #changyourdestinyin16days #changesinlife #workouthabits #mondaymood #getstronger #getstrongereveryday #getstrongerweek #pushyourselfharder - 7 hours ago

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DĖMESIO!!! 🌟
Visų pirma tai, džiaugiuosi turėdama galimybę dalyvauti tokiame dideliame konkurse! 
Visų labai noriu paprašyti prabalsuoti už mane konkurse “Miss Queen Europe”, skiltyje “Norway”.
Taip, aš lietuvė, kuri atstovauja Norvegiją! Aš vis dar negaliu tuom patikėti ir tikiuosi pavyks išsikovoti kelią į Grand Finalą Prahoje! 🇳🇴
Nepaisant to, jeigu pavyktų laimėti kokį nors titulą, jis bus parveštas ne tik į Norvegiją, bet ir į mano mylimą Lietuvą! Tuo pačiu, tai bus didelis pasiekimas ir asmeniškai man.🌟🇱🇹😍
MAN REIKIA JŪSŲ PALAIKYMO, DABAR!!! -
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This year I’m representing Norway in the contest “Miss Queen Europe”🌟
Please give me your VOTES via InRating app!
Nonetheless, if I succeed in winning any title, it will be brought not only to Norway, but also to my beloved Lithuania! At the same time, it will be a great achievement personally for me 🌟🇱🇹🥂
THANK YOU EVERYONE ONCE - I APPRECIATE IT A LOT!!! ♥️♥️♥️🎊🙏🏽 http://m.inrating.top/contest/miss_queen_europe_norway

#MISSQUEENEUROPE2019 #VOTE #MISS #CONTEST #GRANDFINAL #PRAHA #MissQueenEurope #2019 #contest #Norway #MissNorway #Finalist #GoestoPraha #praha #lithuanian #lithuaniangirl #lithuanian #changesinlife #russiangirl #france #milano #models #mindfulness

DĖMESIO!!! Visų pirma tai, džiaugiuosi turėdama galimybę dalyvauti tokiame dideliame konkurse! Visų labai noriu paprašyti prabalsuoti už mane konkurse “Miss Queen Europe”, skiltyje “Norway”. Taip, aš lietuvė, kuri atstovauja Norvegiją! Aš vis dar negaliu tuom patikėti ir tikiuosi pavyks išsikovoti kelią į Grand Finalą Prahoje! 🇳🇴 Nepaisant to, jeigu pavyktų laimėti kokį nors titulą, jis bus parveštas ne tik į Norvegiją, bet ir į mano mylimą Lietuvą! Tuo pačiu, tai bus didelis pasiekimas ir asmeniškai man.🇱🇹 MAN REIKIA JŪSŲ PALAIKYMO, DABAR!!! - - - - - - This year I’m representing Norway in the contest “Miss Queen Europe” Please give me your VOTES via InRating app! Nonetheless, if I succeed in winning any title, it will be brought not only to Norway, but also to my beloved Lithuania! At the same time, it will be a great achievement personally for me 🇱🇹🥂 THANK YOU EVERYONE ONCE - I APPRECIATE IT A LOT!!! 🏽 http://m.inrating.top/contest/miss_queen_europe_norway #MISSQUEENEUROPE2019 #VOTE #MISS #CONTEST #GRANDFINAL #PRAHA #MissQueenEurope #2019 #contest #Norway #MissNorway #Finalist #GoestoPraha #praha #lithuanian #lithuaniangirl #lithuanian #changesinlife #russiangirl #france #milano #models #mindfulness - 14 hours ago

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One more! This is my 5th book🤗 Thanku Shreya di for giving me this opportunity.
#yqbaba #yqdidi #yqhindi #lifelessons #bhartiya_naari #changesinlife #lifequotes  #merikalamse #lifequotes #vajood #lifequotes #lifelessons #yqbaba #yqdidi #yqhindi #bhartiya_naari  #yqhindipoetry #yqquotes #yqshayari #yqhindi #yqsahitya #yqwriters #yqpoetess #poetess #igwriterscommunity #igwriter #igwritingclub #igwriting #lovequotes #shayri #poetry #poetrycommunity #poetryofinstagram #inspirationalquotes #lifequotes #quoteoftheday #poetry #anthology #foins #khitaab

One more! This is my 5th book🤗 Thanku Shreya di for giving me this opportunity. #yqbaba #yqdidi #yqhindi #lifelessons #bhartiya_naari #changesinlife #lifequotes #merikalamse #lifequotes #vajood #lifequotes #lifelessons #yqbaba #yqdidi #yqhindi #bhartiya_naari #yqhindipoetry #yqquotes #yqshayari #yqhindi #yqsahitya #yqwriters #yqpoetess #poetess #igwriterscommunity #igwriter #igwritingclub #igwriting #lovequotes #shayri #poetry #poetrycommunity #poetryofinstagram #inspirationalquotes #lifequotes #quoteoftheday #poetry #anthology #foins #khitaab - 16 hours ago

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“Change is scary.. but not as scary as staying the same forever “ #beforeandafterhaircuts #12inchesofhappiness#beforeandafterhair#thehappiesthaircut#byelonghair#shorthairlife#scissorshairstudio_downtown#hairstyles#changesinlife 🥳

“Change is scary.. but not as scary as staying the same forever “ #beforeandafterhaircuts #12inchesofhappiness #beforeandafterhair #thehappiesthaircut #byelonghair #shorthairlife #scissorshairstudio_downtown #hairstyles #changesinlife 🥳 - 16 hours ago

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Being scared of something new, isn’t exactly bad. If you try to make your own experiences with it...
#changesinlife #strongerpersonality #newexpierences

Being scared of something new, isn’t exactly bad. If you try to make your own experiences with it... #changesinlife #strongerpersonality #newexpierences - 2 days ago

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Vote for me in the contest “Miss Queen Europe” via InRating app! THANK YOU EVERYONE ONCE - I APPRECIATE IT A LOT!!! ♥️🍷🎊 #tbt #october15 #changesinlife #happyme #memories #birthdaygirl #smile #lithuaniangirl #russiangirl #france #milano #models #nica #mindfulness

Vote for me in the contest “Miss Queen Europe” via InRating app! THANK YOU EVERYONE ONCE - I APPRECIATE IT A LOT!!! #tbt #october15 #changesinlife #happyme #memories #birthdaygirl #smile #lithuaniangirl #russiangirl #france #milano #models #nica #mindfulness - 2 days ago

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🦋Happy Creativity Sunday! But I’m moving tomorrow so my weekend is all about keeping things on boxes 📦 though. #moving #changesinlife #newhome #startagaintomorrow #littletimeformyself #alittlerimeforcreativity

🦋Happy Creativity Sunday! But I’m moving tomorrow so my weekend is all about keeping things on boxes though. #moving #changesinlife #newhome #startagaintomorrow #littletimeformyself #alittlerimeforcreativity - 2 days ago

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Good morning!  #howtobehappy #YourQuoteAndMine #changeyourself #changeinmentality #changesinlife #mythoughts #myquote #ujju_quotes
Collaborating with YourQuote Baba 
Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub

Good morning! #howtobehappy #YourQuoteAndMine #changeyourself #changeinmentality #changesinlife #mythoughts #myquote #ujju_quotes Collaborating with YourQuote Baba Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub - 2 days ago

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Трудно быть открытым человеком среди закрытых людей🙇‍♀️
Что менять? Окружение вокруг себя или свою открытость? У каждого ответ свой и выбор за ним. 💫
#уфа #россия #ufa #russia #mood #night #coffee #kuzzzzmina #changesinlife #minds #мысли

Трудно быть открытым человеком среди закрытых людей‍♀️ Что менять? Окружение вокруг себя или свою открытость? У каждого ответ свой и выбор за ним. #уфа #россия #ufa #russia #mood #night #coffee #kuzzzzmina #changesinlife #minds #мысли - 2 days ago

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O štai ir mano šeštadienio rytas. 🤗 Šį kartą ne instagraminei blynai, bet sveikas pasisedėjimas grynam ore. 🦢⛰ #naturekid #norway #lithuaniangirl #green #water #fiord #relaxing #mindfulness #changesinlife #happyme

O štai ir mano šeštadienio rytas. 🤗 Šį kartą ne instagraminei blynai, bet sveikas pasisedėjimas grynam ore. 🦢⛰ #naturekid #norway #lithuaniangirl #green #water #fiord #relaxing #mindfulness #changesinlife #happyme - 3 days ago

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Do like,tag and comment your views on comment section and story... #writingsofinstagram #writing #love #lovestories #lovestories #loveislife #lifelessons #lifejoys😍 #livingalone #lifeline #life #lifeline💕 #crush #changesinlife #crushquotes #brokenheartquotes #brokenheart #rithika #jain #wordshavepowers #wordshavepower_by_rj .... Writer-@rithikajain2110

Do like,tag and comment your views on comment section and story... #writingsofinstagram #writing #love #lovestories #lovestories #loveislife #lifelessons #lifejoys #livingalone #lifeline #life #lifeline #crush #changesinlife #crushquotes #brokenheartquotes #brokenheart #rithika #jain #wordshavepowers #wordshavepower_by_rj .... Writer-@rithikajain2110 - 3 days ago

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This is me 2 years ago. #fit and enjoying how I looked. But life was lacking something more. At that point, I couldn’t have imagined a healthy marriage or ever getting to be a mom. I’ll eventually get the body back. This time with a couple more people to love & a few stripes where none had existed before.

#fitness #fitfam #abs #bodygoals #bodypositive #bodypositivity #happiness #change #motherhood #life #lifechanges #changesinlife #pregnancy #bodychanges #exercise #mindset #peaceofmind

This is me 2 years ago. #fit and enjoying how I looked. But life was lacking something more. At that point, I couldn’t have imagined a healthy marriage or ever getting to be a mom. I’ll eventually get the body back. This time with a couple more people to love & a few stripes where none had existed before. #fitness #fitfam #abs #bodygoals #bodypositive #bodypositivity #happiness #change #motherhood #life #lifechanges #changesinlife #pregnancy #bodychanges #exercise #mindset #peaceofmind - 4 days ago

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🔥 𝙒𝙞𝙨𝙝 𝙡𝙚𝙨𝙨 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙢𝙤𝙧𝙚 🔥
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𝙁𝙧𝙞𝙙𝙖𝙮 😎
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#goodmorning #goodfriday #bebad #itsmorefun #tothegym #gymgirl #gym #gymnastics #gymmotivation #gymvirtual #gymgirl #gymlife #gymshark #gyms #gymaholic #gymvideos #gymfitness #gymfit #gymchangesmylife #lookingformybestversion #changesinlife #motivation #gordibuenasfitclub #instaphoto #instagram #happymoments #altpenedes #leila

. . . 𝙒𝙞𝙨𝙝 𝙡𝙚𝙨𝙨 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙢𝙤𝙧𝙚 . 𝙁𝙧𝙞𝙙𝙖𝙮 😎 . . . #goodmorning #goodfriday #bebad #itsmorefun #tothegym #gymgirl #gym #gymnastics #gymmotivation #gymvirtual #gymgirl #gymlife #gymshark #gyms #gymaholic #gymvideos #gymfitness #gymfit #gymchangesmylife #lookingformybestversion #changesinlife #motivation #gordibuenasfitclub #instaphoto #instagram #happymoments #altpenedes #leila - 4 days ago

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...and CHANGE is inevitable!
#change #changesinlife #everythingchanges #lifeasyouknowit #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub #writersworld #writerslife #writers #writersofinstagram

...and CHANGE is inevitable! #change #changesinlife #everythingchanges #lifeasyouknowit #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub #writersworld #writerslife #writers #writersofinstagram - 5 days ago

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2008- 2019 march #changesinlife #memories #age 😋😋😋😋😋😋

2008- 2019 march #changesinlife #memories #age - 5 days ago

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Isn't that true?

#life #changesinlife #changesinattitudes

Isn't that true? #life #changesinlife #changesinattitudes - 5 days ago

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Sometimes  life removes the smile from your face... #lifelessons #serious #changesinlife

Sometimes life removes the smile from your face... #lifelessons #serious #changesinlife - 5 days ago

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Just search the reason behind every change ....
#changes #changesinattitude #changesinlife #lifeisfullofmystery #staymotivated #dontchange #searchthereasonbehindchange #dontpointfingeronher #pointingfingerisbad #sadquotes #dontinsulther #dontmockher #dontforceher #knowherwell #dontjudgeher #letherexplain #bhavanaquotes #bhavanaownwriting #quoteslover #loveswriting #ownthoughts #ownquotes #ownskill

Just search the reason behind every change .... #changes #changesinattitude #changesinlife #lifeisfullofmystery #staymotivated #dontchange #searchthereasonbehindchange #dontpointfingeronher #pointingfingerisbad #sadquotes #dontinsulther #dontmockher #dontforceher #knowherwell #dontjudgeher #letherexplain #bhavanaquotes #bhavanaownwriting #quoteslover #loveswriting #ownthoughts #ownquotes #ownskill - 5 days ago

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Life is always shows you what you need to know 
#changesinlife #ithappens #moveahead

Life is always shows you what you need to know #changesinlife #ithappens #moveahead - 5 days ago

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ПЕРЕМЕНЫ К ЛУЧШЕМУ 😍
⠀
С каждым днём я ощущаю себя все увереннее и смелее в Варшаве 🏙
Сегодня вспомнила как сложно было в самом начале и сколько нервов было потрачено в первый месяц🤦🏼‍♀️
А ещё, я осознала как сильно изменилась моя жизнь😊
⠀
Мне это нравится и безумно мотивирует двигаться дальше🙌🏻
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Я чувствую себя творцом, когда мой круг общения и характер меняются.
Творцом себя и своего образа в этом мире. ✨
⠀
Это непередаваемое ощущение.
Каждый твой шаг, слово, решение, ошибка или воспоминание - это и есть ты.🙋🏼‍♀️
⠀
Хочу продолжать совершенствоваться, не стесняться себя, не бояться совершать ошибки, спотыкаться, падать, подниматься и идти дальше!
Ведь каждая проблема - это лишь очередной шаг к мечте.😁
⠀
Теперь я могу утверждать, что когда начинаешь жить с целью, то все становится на свои места ❗️
⠀
P.S. Я написала этот пост, чтобы мотивировать себя двигаться дальше и не сдаваться🙃
Многие люди не понимают нас, смотря на нас словно мы безумцы.
А на самом деле мы просто хотим быть частью тех людей, которые не знают слова «невозможно».
⠀
#warsaw #poland #motivation #changesinlife #liveabroad #belarussiangirl #blondgirl #warsawgirl #student

ПЕРЕМЕНЫ К ЛУЧШЕМУ ⠀ С каждым днём я ощущаю себя все увереннее и смелее в Варшаве 🏙 Сегодня вспомнила как сложно было в самом начале и сколько нервов было потрачено в первый месяц🤦🏼‍♀️ А ещё, я осознала как сильно изменилась моя жизнь ⠀ Мне это нравится и безумно мотивирует двигаться дальше🏻 ⠀ Я чувствую себя творцом, когда мой круг общения и характер меняются. Творцом себя и своего образа в этом мире. ⠀ Это непередаваемое ощущение. Каждый твой шаг, слово, решение, ошибка или воспоминание - это и есть ты.🏼‍♀️ ⠀ Хочу продолжать совершенствоваться, не стесняться себя, не бояться совершать ошибки, спотыкаться, падать, подниматься и идти дальше! Ведь каждая проблема - это лишь очередной шаг к мечте. ⠀ Теперь я могу утверждать, что когда начинаешь жить с целью, то все становится на свои места ️ ⠀ P.S. Я написала этот пост, чтобы мотивировать себя двигаться дальше и не сдаваться🙃 Многие люди не понимают нас, смотря на нас словно мы безумцы. А на самом деле мы просто хотим быть частью тех людей, которые не знают слова «невозможно». ⠀ #warsaw #poland #motivation #changesinlife #liveabroad #belarussiangirl #blondgirl #warsawgirl #student - 6 days ago

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All change begins with you. Step out and be the change you want to see. 🙏💙

All change begins with you. Step out and be the change you want to see. - 6 days ago

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Do like,tag and comment your views on comment section and story.... #writingsofinstagram #writing #snake #peopleinlife #peopleinlife #people #change #changequotes #doublesideface #changesinlife #realityoflife💯 #reality #rithika #jain #wordshavepowers #words_have_power_by_rj ... Writer-@rithikajain2110

Do like,tag and comment your views on comment section and story.... #writingsofinstagram #writing #snake #peopleinlife #peopleinlife #people #change #changequotes #doublesideface #changesinlife #realityoflife #reality #rithika #jain #wordshavepowers #words_have_power_by_rj ... Writer-@rithikajain2110 - 6 days ago

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#rp #weightlossjourney #changesinlife #letithappen

#rp #weightlossjourney #changesinlife #letithappen - 6 days ago

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#hi #tuesday #coldday #march #comespring #selfie #homesweethome #me #polishgirl #polishwoman #polin #redlips #blueeyes #makeup #shorthair #happy #smile #elegant #black #blackandwhite #tired #changesinlife 🙆‍♀️

#hi #tuesday #coldday #march #comespring #selfie #homesweethome #me #polishgirl #polishwoman #polin #redlips #blueeyes #makeup #shorthair #happy #smile #elegant #black #blackandwhite #tired #changesinlife ‍♀️ - 7 days ago

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#feelgoodselfies #lookgoodfeelbetter #changesinlife #LoveYourself #thebestisyettocome #enjoyyourlife

#feelgoodselfies #lookgoodfeelbetter #changesinlife #LoveYourself #thebestisyettocome #enjoyyourlife - 7 days ago

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#writersofinstagrampoetry #poetindia #poetry #inspirationalwords #selfwritten #selfmotivation #changesinlife

#writersofinstagrampoetry #poetindia #poetry #inspirationalwords #selfwritten #selfmotivation #changesinlife - 7 days ago

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The past hasn't changed, 
but I did.
(Stacie Martin) /
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/
#thepast 
#thenownow 
#thefuture 
#changes 
#changesinlife 
#me 
#memyself
#myway 
#itsmyway
#lifelessons
#life
#lifequotes
#lifestory
#evolution
#blueprint
#transformation 
#transformations 
#transformationstory 
#staciemartin 
#staciemartinquote

The past hasn't changed, but I did. (Stacie Martin) / / / #thepast #thenownow #thefuture #changes #changesinlife #me #memyself #myway #itsmyway #lifelessons #life #lifequotes #lifestory #evolution #blueprint #transformation #transformations #transformationstory #staciemartin #staciemartinquote - 7 days ago

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#stopmoaning #positivevibes #positivequotes #positive #positivethoughts #positivenergy #live #enjoyyourlife #makethemostoftime #changesinlife #acceptance #livethedream #removetoxicpeople #happinessquotes #happiness #happy #happylife #smile #smiling #smilemore #smiley #smiles #smiles😊 #mondaymotivation #neweeek

#stopmoaning #positivevibes #positivequotes #positive #positivethoughts #positivenergy #live #enjoyyourlife #makethemostoftime #changesinlife #acceptance #livethedream #removetoxicpeople #happinessquotes #happiness #happy #happylife #smile #smiling #smilemore #smiley #smiles #smiles #mondaymotivation #neweeek - 8 days ago

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🥴 lo mejor que puedo hacer con la muerte es tratar de aprovechar la vida  #god  #hollisterco #goodmorning #changesinlife ...........................#adidas ....................................................#suffolk #picsart_indo

🥴 lo mejor que puedo hacer con la muerte es tratar de aprovechar la vida #god #hollisterco #goodmorning #changesinlife ...........................#adidas ....................................................#suffolk #picsart_indo - 9 days ago

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Life | puts baby down to sleep. Nisha: let’s Film a video. Ziggy: ok. *both start filming & trying to be quiet at the same time *🙃🙃 10 minutes later. Nyla: oh you thought I was sleep, SLEEP HA 🙃🙃. Lol we work on babies schedule now I guess #changesinlife #newparents #mom&dad #baby @unique_frass

Life | puts baby down to sleep. Nisha: let’s Film a video. Ziggy: ok. *both start filming & trying to be quiet at the same time *🙃🙃 10 minutes later. Nyla: oh you thought I was sleep, SLEEP HA 🙃🙃. Lol we work on babies schedule now I guess #changesinlife #newparents #mom &dad #baby @unique_frass - 9 days ago

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We can do anything if we put our mind to it
Take your old life then you put a line through it👣👆💭
#selflove 😍💙💙💙
#heslovesmetoo 😝#changesinlife

We can do anything if we put our mind to it Take your old life then you put a line through it💭 #selflove #heslovesmetoo #changesinlife - 9 days ago

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#Quote #Quotes #QuotesInHindi -  If you do, what you have always done, then you will get what you have always been getting.

#Life #LifeLessons #LifeQuotes #InsipiringQuotes #InsipirationalQuotes #MotivationalQuote #EducationalQuote #QOTD 
#Change #ChangesInLife

#Quote #Quotes #QuotesInHindi - If you do, what you have always done, then you will get what you have always been getting. #Life #LifeLessons #LifeQuotes #InsipiringQuotes #InsipirationalQuotes #MotivationalQuote #EducationalQuote #QOTD #Change #ChangesInLife - 10 days ago

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Change the way you look at things and the things you look at change.
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#perception #perceptioniseverything #dentistlife #travelphotography #traveldiaries
#metime #changesinlife #lifelessons #inspirationalquotes #londontravels #evenings #crossroads #life #hope #happiness #betweenmyfingers #londoneye

Change the way you look at things and the things you look at change. . #perception #perceptioniseverything #dentistlife #travelphotography #traveldiaries #metime #changesinlife #lifelessons #inspirationalquotes #londontravels #evenings #crossroads #life #hope #happiness #betweenmyfingers #londoneye - 10 days ago

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#changethewayyouthink #youarewhatyouthink #makeadifference #youramazing #lifechanges #changesinlife #removetoxicpeople #acceptance #unchangeable #dream #livethedream #livingthedream

#changethewayyouthink #youarewhatyouthink #makeadifference #youramazing #lifechanges #changesinlife #removetoxicpeople #acceptance #unchangeable #dream #livethedream #livingthedream - 11 days ago

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There have been many businesses and people who have risen to fame and then suddenly disappeared when a newer and more relevant business arrived. To remain relevant means that you need to be open to change. Those who learn to adapt to change are those who will survive. Learn more, grow more and find innovative ways to CHANGE so that you can stay relevant and thrive.⁣
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#becomestronger #survivalofthefittest #embracechange #changesinlife #adapttochange #learntoadapt #changeisconstant #busyness #unbusy

There have been many businesses and people who have risen to fame and then suddenly disappeared when a newer and more relevant business arrived. To remain relevant means that you need to be open to change. Those who learn to adapt to change are those who will survive. Learn more, grow more and find innovative ways to CHANGE so that you can stay relevant and thrive.⁣ ⁣ #becomestronger #survivalofthefittest #embracechange #changesinlife #adapttochange #learntoadapt #changeisconstant #busyness #unbusy - 11 days ago

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Sunshine! Sending a bit of sun to my friends in NY and others. LOVE YOU GUYS AND MISS ALL OF YOU!  #friends #lifeislife #changesinlife #productiveday #mindsetreset #howtomotivateyourself

Sunshine! Sending a bit of sun to my friends in NY and others. LOVE YOU GUYS AND MISS ALL OF YOU! #friends #lifeislife #changesinlife #productiveday #mindsetreset #howtomotivateyourself - 11 days ago

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#Phasesoflife #phasesoflife #bubblesmusic #dream #quotes #thoughts #thoughtfortheday #notions #lifequotes #moveonquotes #changesinlife #throwback #sometimes #dontforcemetoshowmyevilside #darknessrises #beyondwonderland

#Phasesoflife #phasesoflife #bubblesmusic #dream  #quotes #thoughts #thoughtfortheday #notions #lifequotes #moveonquotes #changesinlife #throwback #sometimes #dontforcemetoshowmyevilside #darknessrises #beyondwonderland - 12 days ago

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Nostalgic!

#quotes #thoughts #thoughtfortheday #notions #lifequotes #phasesoflife #moveonquotes #changesinlife

Nostalgic! #quotes #thoughts #thoughtfortheday #notions #lifequotes #phasesoflife #moveonquotes #changesinlife - 13 days ago

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#15th quote #learninglife #elevation #changesinlife #thesecret #kannadaquotes #helplessness #moveon

#15th quote #learninglife #elevation #changesinlife #thesecret #kannadaquotes #helplessness #moveon - 13 days ago

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2012-2019# #changesinlife #keepupthesmile #loveyourself #nomatterhowyoulook

2012-2019# #changesinlife #keepupthesmile #loveyourself #nomatterhowyoulook - 13 days ago

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The same place but might not have the same people anymore, as certain people might no longer be there. 
I thought I lose one, but in fact, two.

Too many matters to digest and to accept that is indescribable.

#loseinlife
#lessoninlife
#changesinlife
#20190303

The same place but might not have the same people anymore, as certain people might no longer be there. I thought I lose one, but in fact, two. Too many matters to digest and to accept that is indescribable. #loseinlife #lessoninlife #changesinlife #20190303 - 14 days ago

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#changesinlife #TeamSk #SingaKMusic

#changesinlife #TeamSk #SingaKMusic - 14 days ago

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#bigbadparty #changesinlife #pt2 #djashile #illusionsound #skylifebar

#bigbadparty #changesinlife #pt2 #djashile #illusionsound #skylifebar - 14 days ago

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Хотела вчера такой пост🔥написать, но он куда-то🕊
Тогда на месте этого поста пусть будет моя красотка, которая живет у мамы уже полгода, по которой я скучаю как никогда❤️
#уфа #россия #likeforlikes #настроениесупер #loveyourself #доброеутро #feelgood #ufa #russia #kuzzzzmina #естьвдохновениепиши #архивkuzzzzmina #transformationofbrain #лампочкавключилась #blog #love #food #sport #motivation #cat #безкотаижизньнета #changesinlife #инсайт #ктознаеттотпоймет #полюбви❤️ #изотклика

Хотела вчера такой постнаписать, но он куда-то🕊 Тогда на месте этого поста пусть будет моя красотка, которая живет у мамы уже полгода, по которой я скучаю как никогда#уфа #россия #likeforlikes #настроениесупер #loveyourself #доброеутро #feelgood #ufa #russia #kuzzzzmina #естьвдохновениепиши #архивkuzzzzmina #transformationofbrain #лампочкавключилась #blog #love #food #sport #motivation #cat #безкотаижизньнета #changesinlife #инсайт #ктознаеттотпоймет #полюбви #изотклика - 14 days ago

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When change is the only constant
#photography #photoasbackground #quotes #quote #mindful #stateofmind #change #changing #changingmylife #changesinlife #inside #internal #home #faith #believeinyourself #you #youarestrong #nevergiveup #selfconfidence

When change is the only constant #photography #photoasbackground #quotes #quote #mindful #stateofmind #change #changing #changingmylife #changesinlife #inside #internal #home #faith #believeinyourself #you #youarestrong #nevergiveup #selfconfidence - 15 days ago

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#changesinlife

#changesinlife - 15 days ago

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#changesinlife
Heart of gratitude

#changesinlife Heart of gratitude - 15 days ago

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Никогда не бойтесь перемен!
Они всегда случаются во благо.
Непреодолимых в жизни нет проблем!
Вы, главное, проститесь с подлым страхом!

И, пусть, Вам кажется, что нет пути,
Поверьте, есть всегда дорога!
Пройдут, стеною льющие,  дожди!
Врата откроются волшебного чертога!
Улыбайтесь, господа, улыбайтесь!
#новаяжизнь#всеснуля#всемдобраилюбви#лучшиерядом#красотавмелочах #стихинаночь#лирика#глазазеркалодуши#всебудетхорошо#счастьюбыть#всевпереди#друзьявсегдарядом#ценюлюбвюиверю#инстафото#verse#lyrics#Changesinlife#smile#Sunday#

Никогда не бойтесь перемен! Они всегда случаются во благо. Непреодолимых в жизни нет проблем! Вы, главное, проститесь с подлым страхом! И, пусть, Вам кажется, что нет пути, Поверьте, есть всегда дорога! Пройдут, стеною льющие, дожди! Врата откроются волшебного чертога! Улыбайтесь, господа, улыбайтесь! #новаяжизнь #всеснуля #всемдобраилюбви #лучшиерядом #красотавмелочах #стихинаночь #лирика #глазазеркалодуши #всебудетхорошо #счастьюбыть #всевпереди #друзьявсегдарядом #ценюлюбвюиверю #инстафото #verse #lyrics #Changesinlife #smile #Sunday # - 16 days ago

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16 days ago

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Tuff time Don't last , Tuff people Do 😈☠ #changesinlife

Tuff time Don't last , Tuff people Do 😈☠ #changesinlife - 17 days ago

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Thus you changed and I was never ready to pretend...
#changesinlife #partedways #youandi #notalovestory #life #metaphor #yqbaba #frozenthoughts 
Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub

Thus you changed and I was never ready to pretend... #changesinlife #partedways #youandi #notalovestory #life #metaphor #yqbaba #frozenthoughts Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub - 17 days ago

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The one thing they can never take away is ur god even talent 👩🏾‍🍳🔪👏🏾💯#changesinlife

The one thing they can never take away is ur god even talent 🏾‍🏾#changesinlife - 18 days ago

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Przeredagować życie - te słowa z tomiku wierszy „Anatomia pięknego życia” Danuty Schmeling inspiruje mnie do wiosennych porządków w głowie i w duszy. 
Jeśli też marzysz o zmianach  i chcesz, aby każdy dzień tygodnia był piątkiem, zajrzyj na mojego bloga, adres w Bio.😊❤️🌷
#blogerka#zmianywzyciu#marzenia#dziennikarz#lekkimpiorem#wiosna#wiosenneporzadki#czystyumysl#psychologia#poezja#wiersze#pioro#spring#springcleaning#polishwoman#poesy#write#plume#life#changesinlife#psychology

Przeredagować życie - te słowa z tomiku wierszy „Anatomia pięknego życia” Danuty Schmeling inspiruje mnie do wiosennych porządków w głowie i w duszy. Jeśli też marzysz o zmianach i chcesz, aby każdy dzień tygodnia był piątkiem, zajrzyj na mojego bloga, adres w Bio. #blogerka #zmianywzyciu #marzenia #dziennikarz #lekkimpiorem #wiosna #wiosenneporzadki #czystyumysl #psychologia #poezja #wiersze #pioro #spring #springcleaning #polishwoman #poesy #write #plume #life #changesinlife #psychology - 18 days ago

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Major life transitions can be difficult, especially when those changes involve our aging parents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of the most challenging transitions include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A major health change or emergency ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Loss of driving privileges⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The need for ongoing care⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Financial control of assets and possibly relocating to a new residence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of these things can be stressful to face, but not if you’re prepared and know your resources to go to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let us help prepare you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our Workshop on March 31st, link in bio👆🏼. ⠀⠀⠀l
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#agingparents #parents #helpingyourparents #healthandwellness #preparedness #preplife #seniors #agedparents #lifechanges #changesinlife #healthadvocate #wellnessadvocate #dmv #thursdaythoughts #ourparents #caringforparents #aged #emergencypreparedness

Major life transitions can be difficult, especially when those changes involve our aging parents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the most challenging transitions include:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A major health change or emergency ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loss of driving privileges⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The need for ongoing care⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Financial control of assets and possibly relocating to a new residence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these things can be stressful to face, but not if you’re prepared and know your resources to go to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us help prepare you...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join our Workshop on March 31st, link in bio🏼. ⠀⠀⠀l .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #agingparents #parents #helpingyourparents #healthandwellness #preparedness #preplife #seniors #agedparents #lifechanges #changesinlife #healthadvocate #wellnessadvocate #dmv #thursdaythoughts #ourparents #caringforparents #aged #emergencypreparedness - 19 days ago

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Went back 娘家to have dinner. It’s been so Long since I went back Khatib stn and so much changes for that 4years. Suddenly so many HDB lol. 
My dad commented “ 你忘了带钥匙🔑,你忘了这个家(娘家)了吗?😁”
我心想:从来没忘过,那无忧无虑的日子。。especially my mum used to cook for me/family.. out of 10times, 9times I will be home to eat what she cooks. 
#missthosedays #carefree #changesinlife

Went back 娘家to have dinner. It’s been so Long since I went back Khatib stn and so much changes for that 4years. Suddenly so many HDB lol. My dad commented “ 你忘了带钥匙,你忘了这个家(娘家)了吗?” 我心想:从来没忘过,那无忧无虑的日子。。especially my mum used to cook for me/family.. out of 10times, 9times I will be home to eat what she cooks. #missthosedays #carefree #changesinlife - 19 days ago

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#chura #liya #hai #tumne #jo #dil #ko #song #favoritesong #lyricsquote #singingcover #movie #singers #likeforlikes #shareforshare #commentsforcomments #subscribeforsubscribe #lifequotes #changesinlife #stylist #squadgoals #singingcover #dream #singers #heer #singer #latamangeshkar #inteligente #coversongs #aboutme

#chura #liya #hai #tumne #jo #dil #ko #song #favoritesong #lyricsquote #singingcover #movie #singers #likeforlikes #shareforshare #commentsforcomments #subscribeforsubscribe #lifequotes #changesinlife #stylist #squadgoals #singingcover #dream #singers #heer #singer #latamangeshkar #inteligente #coversongs #aboutme - 19 days ago

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📷 #shorthairstyles

#shortnaturalblonde

#changesinlife

#2019rules

#blondehairdontcare

#blondpeoplelightuptheworld 💡

#shorthairstyles #shortnaturalblonde #changesinlife #2019rules #blondehairdontcare #blondpeoplelightuptheworld - 19 days ago

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Great year wrestling and alsomy last.  Glad I improvement so much this year for my character and life.  Wrestling has been so much more than competition to much.  Its always been about developing myself as a better person.  This year the trait I learned was persistance.  When I was down at my lowest and wanted to quit, i was convinced by Coach Cam to keeping moving forward.  Coach Bauer also showed my that continuing on would prove to myself who I was and would benefit me greatly in the long run. 
I want to thank all of my teammates for helping me improve, not just in wrestling and in life.  I have found great friends. Lasting memories worth a lifetime.  While also finding who I am as a person and everything I need to do to become who I need to become. 
Oh yeah, and of course, wearing a suit again👀🤼‍♂️👨‍💼

Great year wrestling and alsomy last. Glad I improvement so much this year for my character and life. Wrestling has been so much more than competition to much. Its always been about developing myself as a better person. This year the trait I learned was persistance. When I was down at my lowest and wanted to quit, i was convinced by Coach Cam to keeping moving forward. Coach Bauer also showed my that continuing on would prove to myself who I was and would benefit me greatly in the long run. I want to thank all of my teammates for helping me improve, not just in wrestling and in life. I have found great friends. Lasting memories worth a lifetime. While also finding who I am as a person and everything I need to do to become who I need to become. Oh yeah, and of course, wearing a suit again🤼‍♂️ - 19 days ago

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This photo is about how my life changed from «I can't understand the difference between past simple/ present perfect» to PREDNISONE, PREDNISONE, PREDNISONE, PREDNISONE, PREDNISONE, PREDNISONE, PREDNISONE.  thanks :3  #inspiration #changesinlife #studyinspo #studying #nursing_student #nursing #nurse #me #life #coffeetime #studymotivation #studygram #world #canada #canada🇨🇦 #hello #beaty #life #medicine #english #lifeway #medicalstudents #like #likes #followme #follow #likeme

This photo is about how my life changed from «I can't understand the difference between past simple/ present perfect» to PREDNISONE, PREDNISONE, PREDNISONE, PREDNISONE, PREDNISONE, PREDNISONE, PREDNISONE. thanks :3 #inspiration #changesinlife #studyinspo #studying #nursing_student #nursing #nurse #me #life #coffeetime #studymotivation #studygram #world #canada #canada 🇨🇦 #hello #beaty #life #medicine #english #lifeway #medicalstudents #like #likes #followme #follow #likeme - 20 days ago

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I read thing clearly when it’s black & white just like black ink on paper 📝 know your self worth and progress in life don’t . Learn how to open other doors when the one in front of you close. If i can make these steps you can too. Don’t worry about friends and family care about your responsibilities and live your life because today you’re here tomorrow you’re not. #DoitAndDone #changesinlife #selfworth #motavation #levelup TO BE THE BEST I CAN BE!!!

I read thing clearly when it’s black & white just like black ink on paper know your self worth and progress in life don’t . Learn how to open other doors when the one in front of you close. If i can make these steps you can too. Don’t worry about friends and family care about your responsibilities and live your life because today you’re here tomorrow you’re not. #DoitAndDone #changesinlife #selfworth #motavation #levelup TO BE THE BEST I CAN BE!!! - 20 days ago

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🙏🏾🙏🏾 #changesinlife .
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#consciousness #selfawareness #evolve #lightworker #awaken #Positivity #consciouscommunity #freespirit #spiritual #higherawakening #freethinker #spirituality #mindfulness #freeyourmind #rasta #love #meditation #inspiration #raiseyourvibration #intuition #highervibrations #higherconsciousness #frequency #vibration #theenlightencore #peace #lawofattraction #energy #spiritualawakening

🏾🏾 #changesinlife . . . . . #consciousness #selfawareness #evolve #lightworker #awaken #Positivity #consciouscommunity #freespirit #spiritual #higherawakening #freethinker #spirituality #mindfulness #freeyourmind #rasta #love #meditation #inspiration #raiseyourvibration #intuition #highervibrations #higherconsciousness #frequency #vibration #theenlightencore #peace #lawofattraction #energy #spiritualawakening - 20 days ago

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This is a great question to ask yourself. Do you want to change your job, your finances, your mental and emotional health? Whatever it is, you have to make a move to make a change. Stop being paralyzed in your current situation and make the decision to change your life. 
#makethemove #changesinlife #mylifemyterms

This is a great question to ask yourself. Do you want to change your job, your finances, your mental and emotional health? Whatever it is, you have to make a move to make a change. Stop being paralyzed in your current situation and make the decision to change your life. #makethemove #changesinlife #mylifemyterms - 20 days ago

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Lovely Women and brave Men who want to improve their relationship in your couple? 
I conduct the game "About Relationships: Man and Woman. Changes are inevitable!" on March 5th. This game will allow you to harmonize the relationships in a couple or understand what is happening now in the relationship that is not the way you would like and what needs to be coped.
This is a game for those who value their relationships in a couple, who want to improve them and  aware that it’s impossible not to solve the difficulties that appeared in the relationship, to postpone their happiness for later, simply to lose it, or to wait for improvements from their partner. When we are waiting, then nothing changes, only  collapses. This game is also for those who are ready and willing to change, to improve those relationships that you have not been satisfied with for a long time! Changes are possible, inevitable and they are in your hands and in your actions towards to Happiness! The Relationships work when you are ready to improve them and ready to take actions! 
I invite you to play the game and to include the changes that you have been waiting for a long time with the arrival of Spring into your relationship. I invite you to start acting!
The game takes place both individually and in group format.
Duration of the game is 2 - 2.5 hours depending on the format of the game that you’ve chosen. If you want to play in an individual format, we will select your individual date and time for you.
Can your couple or your company play in it? My answer is of course with  pleasure! Write me in comments about your readiness towards changes in your relationships! 
#e_krechko_game #e_krechko_partnershipgame #e_krechko_prorelationships_ement #e_krechko_manandwoman #transformyourlife #changesinlife #changemymind #

Lovely Women and brave Men who want to improve their relationship in your couple? I conduct the game "About Relationships: Man and Woman. Changes are inevitable!" on March 5th. This game will allow you to harmonize the relationships in a couple or understand what is happening now in the relationship that is not the way you would like and what needs to be coped. This is a game for those who value their relationships in a couple, who want to improve them and aware that it’s impossible not to solve the difficulties that appeared in the relationship, to postpone their happiness for later, simply to lose it, or to wait for improvements from their partner. When we are waiting, then nothing changes, only collapses. This game is also for those who are ready and willing to change, to improve those relationships that you have not been satisfied with for a long time! Changes are possible, inevitable and they are in your hands and in your actions towards to Happiness! The Relationships work when you are ready to improve them and ready to take actions! I invite you to play the game and to include the changes that you have been waiting for a long time with the arrival of Spring into your relationship. I invite you to start acting! The game takes place both individually and in group format. Duration of the game is 2 - 2.5 hours depending on the format of the game that you’ve chosen. If you want to play in an individual format, we will select your individual date and time for you. Can your couple or your company play in it? My answer is of course with pleasure! Write me in comments about your readiness towards changes in your relationships! #e_krechko_game #e_krechko_partnershipgame #e_krechko_prorelationships_ement #e_krechko_manandwoman #transformyourlife #changesinlife #changemymind # - 21 days ago

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It has been almost a year since we started our new journey. Not many have even heard of this LITTLE town#tioga #hometown #friends #countrylife#newbeginnings #nevertooold #peaceful #exploretexas#livingthedream #blessed #familylife ##changesinlife #imlovingit
#takearisk #smilealways

It has been almost a year since we started our new journey. Not many have even heard of this LITTLE town#tioga #hometown #friends #countrylife #newbeginnings #nevertooold #peaceful #exploretexas #livingthedream #blessed #familylife ##changesinlife #imlovingit #takearisk #smilealways - 21 days ago

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nakakalungkot.
yung may bilbil ka sa leeg 😩😩
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#wheninbenguet #northernblossom #flowers #flowerstagram #baguio #likeforfollow #followforfollowback #likeforfollow #instafollowers #lightroom #photoedit #phonephotography #changesinlife #wheninmanila #atokbenguet

nakakalungkot. yung may bilbil ka sa leeg . . . . . . #wheninbenguet #northernblossom #flowers #flowerstagram #baguio #likeforfollow #followforfollowback #likeforfollow #instafollowers #lightroom #photoedit #phonephotography #changesinlife #wheninmanila #atokbenguet - 21 days ago

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Busy Life - when random things go in your mind. 
#planning #itsthetime #gogetit #newchangetocome #changesinlife #independentwoman #lookingforward #lifeinusa

Busy Life - when random things go in your mind. #planning #itsthetime #gogetit #newchangetocome #changesinlife #independentwoman #lookingforward #lifeinusa - 21 days ago

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What I would have given years ago to understand that there was a  natural product that could have helped control the breakouts; as well as the cramping, discomfort and irritability that came around the same time each month.

Even now, this plant based serum promotes a more balanced and relaxed life for me since I started to put a drop on my wrists each morning and night.  It’s so simple, yet it has really benefited me in so many ways.

Progessence Plus has a beautiful aroma and contains, along with other natural ingredients, Frankincense, Bergamot and Peppermint.

There’s no need to continue to suffer those irritants each month.

Here’s to balancing the blahs and the blues.  Believe me, that special someone may enjoy it more than you!

#momproblems #balancingmom #hormonemonstress #menstrualcramps #timeofthemonth #naturalbalance #hormoneimbalance #wildmoodswings #breakoutskin #periodcramps #periodproblems #moodswings #calmingeffect #menopauserelief #perimenopause #changesinlife #pmsproblems #harmonywithnature #balancinghormones #whatineeded #clearerskin #veganfriendlyproducts

What I would have given years ago to understand that there was a natural product that could have helped control the breakouts; as well as the cramping, discomfort and irritability that came around the same time each month. Even now, this plant based serum promotes a more balanced and relaxed life for me since I started to put a drop on my wrists each morning and night. It’s so simple, yet it has really benefited me in so many ways. Progessence Plus has a beautiful aroma and contains, along with other natural ingredients, Frankincense, Bergamot and Peppermint. There’s no need to continue to suffer those irritants each month. Here’s to balancing the blahs and the blues. Believe me, that special someone may enjoy it more than you! #momproblems #balancingmom #hormonemonstress #menstrualcramps #timeofthemonth #naturalbalance #hormoneimbalance #wildmoodswings #breakoutskin #periodcramps #periodproblems #moodswings #calmingeffect #menopauserelief #perimenopause #changesinlife #pmsproblems #harmonywithnature #balancinghormones #whatineeded #clearerskin #veganfriendlyproducts - 21 days ago

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“The greatest mistake you can make in life is to be continually fearing you will make one."
– Elbert Hubbard 🤔 
#changesinlife #lifechanges #livelife #makeyourownluck #newchallenge #changeisgood #keepmotivated #challengeyourself #findsomethingnew #bepassionateaboutwhatyoudo #life #quotes #throughprovoking #lookingforward #shoreham #shorehambeach #goldenhour #sunset #sea #seaside #gts #youtube #elberthubbard

“The greatest mistake you can make in life is to be continually fearing you will make one." – Elbert Hubbard 🤔 #changesinlife #lifechanges #livelife #makeyourownluck #newchallenge #changeisgood #keepmotivated #challengeyourself #findsomethingnew #bepassionateaboutwhatyoudo #life #quotes #throughprovoking #lookingforward #shoreham #shorehambeach #goldenhour #sunset #sea #seaside #gts #youtube #elberthubbard - 22 days ago

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“The greatest mistake you can make in life is to be continually fearing you will make one."
– Elbert Hubbard 🤔 
#changesinlife #lifechanges #livelife #makeyourownluck #newchallenge #changeisgood #keepmotivated #challengeyourself #findsomethingnew #bepassionateaboutwhatyoudo #life #quotes #throughprovoking #lookingforward #shoreham #shorehambeach #goldenhour #sunset #sea #seaside #gts #youtube #elberthubbard

“The greatest mistake you can make in life is to be continually fearing you will make one." – Elbert Hubbard 🤔 #changesinlife #lifechanges #livelife #makeyourownluck #newchallenge #changeisgood #keepmotivated #challengeyourself #findsomethingnew #bepassionateaboutwhatyoudo #life #quotes #throughprovoking #lookingforward #shoreham #shorehambeach #goldenhour #sunset #sea #seaside #gts #youtube #elberthubbard - 22 days ago

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