#changeiskey

2,061 posts

I love you guys so much thank you for the love and support you guys give me 💜💜 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

I love you guys so much thank you for the love and support you guys give me #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 8 hours ago

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My preworkout that I forgot to post #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

My preworkout that I forgot to post #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 10 hours ago

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It’s the little things that make me happy 😆.... chia seeds for my smoothies #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #chiaseeds

It’s the little things that make me happy .... chia seeds for my smoothies #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #chiaseeds - 10 hours ago

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Finally got a sticker to show some support 💜 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Finally got a sticker to show some support #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 10 hours ago

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This is for a great workout and also for meeting my water intake goal 2 liters of water down #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

This is for a great workout and also for meeting my water intake goal 2 liters of water down #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 10 hours ago

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3x15 with 37.5lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

3x15 with 37.5lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 10 hours ago

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Workout complete and you can tell after I workout my face turns beet red lol 😆 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone

Workout complete and you can tell after I workout my face turns beet red lol #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone - 10 hours ago

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4x20 with 40lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone

4x20 with 40lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone - 10 hours ago

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3x10 with 10lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone

3x10 with 10lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone - 10 hours ago

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3x15 with 30lbs and I was still sore from yesterday and omg I was crying #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone

3x15 with 30lbs and I was still sore from yesterday and omg I was crying #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone - 10 hours ago

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3x15 with 30lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone

3x15 with 30lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone - 10 hours ago

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4x20 with 50lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone

4x20 with 50lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone - 10 hours ago

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4x15 with 30lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #❤️💪🏽 #💪🏽❤️ #✅💯

4x15 with 30lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #🏽 #🏽️ # - 10 hours ago

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Well my warm up was a quick walk and really enjoying this workout playlist on Spotify #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Well my warm up was a quick walk and really enjoying this workout playlist on Spotify #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 hours ago

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The beginning of our workout  and she came out blurry but oh well #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

The beginning of our workout and she came out blurry but oh well #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 hours ago

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Alright guys the first photo is January 18 when I kinda started to fall off the wagon but I was at 179 lbs which is my pre pregnancy weight and then the second photo is today start back out with my fitness journey starting out at 182 lbs which is a 3 lbs difference but you can definitely tell and I can definitely feel it #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Alright guys the first photo is January 18 when I kinda started to fall off the wagon but I was at 179 lbs which is my pre pregnancy weight and then the second photo is today start back out with my fitness journey starting out at 182 lbs which is a 3 lbs difference but you can definitely tell and I can definitely feel it #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 15 hours ago

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You it has been a good day when your feeling like yourself again after getting back on track #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

You it has been a good day when your feeling like yourself again after getting back on track #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 16 hours ago

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Playing with the pup #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Playing with the pup #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 16 hours ago

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When your mother in law @noblue_noyou goes to @sprouts and spoils you #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

When your mother in law @noblue_noyou goes to @sprouts and spoils you #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 16 hours ago

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Second water fill up which isn’t second liter of water 💦 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #keephydrated #water

Second water fill up which isn’t second liter of water #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #keephydrated #water - 16 hours ago

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Osculator .
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#ignoretheclutter #picoftheday #madhatter #changeiskey #mensfashion #zaramen #instagood #instamood #vscocam #fashion #ootd #expressclothing #fashionstyle #nightout

Osculator . . . . . . . #ignoretheclutter #picoftheday #madhatter #changeiskey #mensfashion #zaramen #instagood #instamood #vscocam #fashion #ootd #expressclothing #fashionstyle #nightout - 16 hours ago

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4x20 with 10lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4x20 with 10lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 17 hours ago

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4x10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4x10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 17 hours ago

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Geez these were nasty but now ready to paint but it’s to cold outside so it’s going to have to wait for a warmer day #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #weightplates

Geez these were nasty but now ready to paint but it’s to cold outside so it’s going to have to wait for a warmer day #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #weightplates - 21 hours ago

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“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end... because in the end, it shows you a whole new world!! - Manoj Arora #one20 #stepoutsideyourcomfortzone #youareamazing #one20brand #stoptalkingstartdoing #aspiretobegreat #inspired #believeinyourself #beabeastalways #lookinthemirror #embracechange #changeiskey #loveyourself #inyourownbestinterest #success #formulaforsuccess #motivation #athlete #mindset #liveone20 @meetrafa @miranduhhh415 @capitallex @nayibbukele @_sdotcastro_ @eric_ali_724 @cali_swag808_ @coach_cg_allday @eldebo_842 @etthehiphoppreacher

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end... because in the end, it shows you a whole new world!! - Manoj Arora #one20 #stepoutsideyourcomfortzone #youareamazing #one20brand #stoptalkingstartdoing #aspiretobegreat #inspired #believeinyourself #beabeastalways #lookinthemirror #embracechange #changeiskey #loveyourself #inyourownbestinterest #success #formulaforsuccess #motivation #athlete #mindset #liveone20 @meetrafa @miranduhhh415 @capitallex @nayibbukele @_sdotcastro_ @eric_ali_724 @cali_swag808_ @coach_cg_allday @eldebo_842 @etthehiphoppreacher - 2 days ago

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Post workout snack #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💪🏽❤️ #💯✅

Post workout snack #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #🏽️ # - 2 days ago

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Workout complete #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💯💪🏽 #💯✅ #💪🏽❤️

Workout complete #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #🏽 # #🏽️ - 2 days ago

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3x15 with 12lbs each arm #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💪🏽❤️ #💯✅ #💪🏽💯

3x15 with 12lbs each arm #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #🏽️ # #🏽 - 2 days ago

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4x15 with 30lbs each arm #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💪🏽❤️ #💯✅

4x15 with 30lbs each arm #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #🏽️ # - 2 days ago

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3x15 with 30lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #❤️💪🏽 #💯✅

3x15 with 30lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #🏽 # - 2 days ago

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4x25 with 30lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #❤️💪🏽 #✅💯

4x25 with 30lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #🏽 # - 2 days ago

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Half a mile for a preworkout and a mile for a cool down #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💯✅ #💪🏽❤️

Half a mile for a preworkout and a mile for a cool down #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone # #🏽️ - 2 days ago

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What a great morning got the workout done 💯 ✅ #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💯✅ #❤️💪🏽

What a great morning got the workout done #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone # #🏽 - 2 days ago

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I think my strawberry and macadamian nut cookies are a winner

#ketotransformation #ketohealth #ketojourney #ketolife #ketodesserts #healthiswealth #changeiskey #keepmovingforward #dontstop #dontgiveupongod #commitment #joy #peace #smile #fruitsofgod #encouragement #prayer #seek #search #hunger #thirst #push #mattersofthestomach

I think my strawberry and macadamian nut cookies are a winner #ketotransformation #ketohealth #ketojourney #ketolife #ketodesserts #healthiswealth #changeiskey #keepmovingforward #dontstop #dontgiveupongod #commitment #joy #peace #smile #fruitsofgod #encouragement #prayer #seek #search #hunger #thirst #push #mattersofthestomach - 3 days ago

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#ChangeIsKey, MyWarriors🌹😘, Soon Enough Transformers will be REAL for REAL!

#ChangeIsKey , MyWarriors, Soon Enough Transformers will be REAL for REAL! - 4 days ago

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If you are not happy with the results that you are achieving or how your life is going there is one very simple solution. Change your game! Analyse your week and see what set daily habits you have and implement reading more, increase the hours you work or do more activities that make you happy. Your routine reflects where you are today so keep going or make a change. #ChangeIsKey #Entrepreneur #WinningCircle #BestWeek #entrepreneurship #MelanieGrace

If you are not happy with the results that you are achieving or how your life is going there is one very simple solution. Change your game! Analyse your week and see what set daily habits you have and implement reading more, increase the hours you work or do more activities that make you happy. Your routine reflects where you are today so keep going or make a change. #ChangeIsKey #Entrepreneur #WinningCircle #BestWeek #entrepreneurship #MelanieGrace - 4 days ago

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SUMMER IS HERE!! It's swimwear season so I'm partnering my morning exercises with my #NutrimealDiet for a faster BUT HEALTHIER approach to losing weight!! Lost almost 4 kg when I added this to my routine last year so I'm going to do it again!! Let's enjoy being fit and healthy this summer!!! ------------ #TakingCharge #ILoveMondays #MorningRoutine #HealthyLife #entrepreneurlife #changeiskey #CreateGoodHealth #StyleYourLife #SelfLove #IntentionalLiving #igenerationlife #adulting #GenZboss #CEO #iLoveMornings #ResetProgram #Vanilla #Chocolate #Weightloss

SUMMER IS HERE!! It's swimwear season so I'm partnering my morning exercises with my #NutrimealDiet for a faster BUT HEALTHIER approach to losing weight!! Lost almost 4 kg when I added this to my routine last year so I'm going to do it again!! Let's enjoy being fit and healthy this summer!!! ------------ #TakingCharge #ILoveMondays #MorningRoutine #HealthyLife #entrepreneurlife #changeiskey #CreateGoodHealth #StyleYourLife #SelfLove #IntentionalLiving #igenerationlife #adulting #GenZboss #CEO #iLoveMornings #ResetProgram #Vanilla #Chocolate #Weightloss - 4 days ago

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Good Sunday Morning everyone! 
Here is something I wrote for anyone that is feeling lost, vulnerable, or has fear of changing something in their life, but, are afraid to take that step. One of the biggest risk you can take is NOT taking a risk at all. What is the point of being stagnant in life and not live for your divine purpose? All you need to do is that one step that will take you to the other side of your fear. I promise, you will find your purpose. Stay positive. 💗✨ Excited to be teaching another day of @bellyabfitness tomorrow. I am going through a lot of changes with my brand, stay tuned for the updates :)
Like I said, why be stagnant in life ? You got to keep pushing so you can get closer to your life mission. 
#bellyabfitness #letsconnect #soultosoul
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#sundayvibes #sundaymotivation #dontsettle #keepgoingforward #positivethinking #lifepurpose #changeiskey

Good Sunday Morning everyone! Here is something I wrote for anyone that is feeling lost, vulnerable, or has fear of changing something in their life, but, are afraid to take that step. One of the biggest risk you can take is NOT taking a risk at all. What is the point of being stagnant in life and not live for your divine purpose? All you need to do is that one step that will take you to the other side of your fear. I promise, you will find your purpose. Stay positive. Excited to be teaching another day of @bellyabfitness tomorrow. I am going through a lot of changes with my brand, stay tuned for the updates :) Like I said, why be stagnant in life ? You got to keep pushing so you can get closer to your life mission. #bellyabfitness #letsconnect #soultosoul . . . . . #sundayvibes #sundaymotivation #dontsettle #keepgoingforward #positivethinking #lifepurpose #changeiskey - 5 days ago

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Lately I’ve been working on expanding my library 📚
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“It is what you read when you don't have to that determines what you will be when you can't help it.” Oscar Wilde

So for that reason I’ve been trying to conquer at least one book a month well at least an audiobook. So here’s a couple of my recommendations:

Laws of Human nature by Robert Greene (currently reading)

Can’t hurt me by @davidgoggins

High performance habits By Brendon Burchard

Crushing it By @garyvee

Your best year ever By @michaelhyatt

So just a few off my list! Any suggestions for me to read?

Comment below 📚👇🏽 @danicacarver 📸

Lately I’ve been working on expanding my library . “It is what you read when you don't have to that determines what you will be when you can't help it.” Oscar Wilde So for that reason I’ve been trying to conquer at least one book a month well at least an audiobook. So here’s a couple of my recommendations: Laws of Human nature by Robert Greene (currently reading) Can’t hurt me by @davidgoggins High performance habits By Brendon Burchard Crushing it By @garyvee Your best year ever By @michaelhyatt So just a few off my list! Any suggestions for me to read? Comment below 🏽 @danicacarver 📸 - 5 days ago

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How I spend my morning #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

How I spend my morning #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 6 days ago

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Lunch time #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Lunch time #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 6 days ago

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In this game change is really what makes all the difference✔💯 its absolutely essential to keep changing up various aspects of your training in order to keep seeing results☝🏻
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If you keep doing the same kind of thing for to long your body adapts and simply would not change..❌so you need to consistantly shock your muscles by varying your training👌🏼🏋️‍♂️ There are countless ways of doing this but today I did it by doing the highs&lows program💪🏻
🔥🔥🔥
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When doing this routine 2 different loads would be used per exercise.. In this case moderately heavy and light✔💯
A total of 45 reps are done per set..no breaks between weight changes!!!!2 sets are performed per exercise and 3-4 exercises per muscle group👌🏼💪🏻break 2-3mins between sets(trust me you gonna need it! each set takes about 2mins to complete😅🔥 rep sceme: 12-6-10-5-8-4 on set 1 then 6-12-5-10-4-8 on set 2👌🏼👌🏼
Light weight first on set 1 and heavy first on set 2💯🙌🏻
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Highs&Lows chest&back workout: •Incline dumbell press
•machine chest press
•high pully cable crossover
•Lat-Pulldown
•seated row with v-handle
•machine upright rows
🔥🔥🔥
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Try it out and lemme know what you think😁🙌🏻
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#changeiskey y #shockprinciple #keepitinterresting  #chestworkout #backworkout #traininsaneorremainthesame #painistemporary #mindovermatter #bodybuilding  #offseason #staycommited #keepgrowing #neverslowdown #ifbb #mensathleticphysique #gym #gymlife #alphasportsnutrition #weekendworkout

In this game change is really what makes all the difference its absolutely essential to keep changing up various aspects of your training in order to keep seeing results🏻 . . If you keep doing the same kind of thing for to long your body adapts and simply would not change..so you need to consistantly shock your muscles by varying your training🏼🏋️‍♂️ There are countless ways of doing this but today I did it by doing the highs&lows program🏻 . . When doing this routine 2 different loads would be used per exercise.. In this case moderately heavy and light A total of 45 reps are done per set..no breaks between weight changes!!!!2 sets are performed per exercise and 3-4 exercises per muscle group🏼🏻break 2-3mins between sets(trust me you gonna need it! each set takes about 2mins to complete rep sceme: 12-6-10-5-8-4 on set 1 then 6-12-5-10-4-8 on set 2🏼🏼 Light weight first on set 1 and heavy first on set 2🏻 . . Highs&Lows chest&back workout: •Incline dumbell press •machine chest press •high pully cable crossover •Lat-Pulldown •seated row with v-handle •machine upright rows . Try it out and lemme know what you think🏻 . . #changeiskey y #shockprinciple #keepitinterresting #chestworkout #backworkout #traininsaneorremainthesame #painistemporary #mindovermatter #bodybuilding #offseason #staycommited #keepgrowing #neverslowdown #ifbb #mensathleticphysique #gym #gymlife #alphasportsnutrition #weekendworkout - 6 days ago

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Well I am learning how to walk in high heels so I was wearing them while I was cleaning today #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Well I am learning how to walk in high heels so I was wearing them while I was cleaning today #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 7 days ago

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Going to salvage these this weekend #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #salvageweightplates #weightplates

Going to salvage these this weekend #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #salvageweightplates #weightplates - 7 days ago

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3x10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

3x10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 7 days ago

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I love how long my hair has gotten also trying to keep myself hydrated but I am also trying to teach myself to not keep my hair up since it’s gotten longer and heavier it keeps giving me migraines if I keep it up for a long period of time #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #longhair

I love how long my hair has gotten also trying to keep myself hydrated but I am also trying to teach myself to not keep my hair up since it’s gotten longer and heavier it keeps giving me migraines if I keep it up for a long period of time #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #longhair - 7 days ago

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3x10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

3x10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 7 days ago

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4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 7 days ago

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4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 7 days ago

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4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 7 days ago

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4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 7 days ago

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Well was trying to workout and this happened #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Well was trying to workout and this happened #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 7 days ago

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My dinner from last night #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

My dinner from last night #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 8 days ago

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***YOU’VE CHANGED*** For the better or the worse will always be in the eyes of the beholder. The truth is that NO ONE stays the same and if they do...how are they growing?  We are changing all the time. Perhaps every day.  When you start making changes in your life, either through your actions or your ways of thinking, it causes ripple effects that spread outward and touch everyone you know.  When you make a big change, it forces other people to change as well; they now have to completely revise how they interact with you and how they think about you. And that’s really uncomfortable. You used to be predictable, and now, all of a sudden, you’re not (how dare you!). It takes courage to both change and support the change in others. How have you changed?  How would you like to? ✌️ .
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MY SITE:  andifenster.me
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#powerunleashednow 
#speakyourtruth 
#successmindset 
#knowyourpower 
#habits 
#formnewhabits 
#persist #success #everyoneishuman 
#giftsoffailure #onwinning
#authenticity 
#changeyourperspective
#changeyourlife 
#changeiskey #emotionalintelligence
#coaching #mindfulness #beauthentic 
#change #ichoosepositivity 
#howtoinspire
#alwayschanging 
#projectyoursuccess #noexcuses 
#quitlimitingyourself #staypresent
#earnednotgiven 
#beingamasterofyouruniverse

***YOU’VE CHANGED*** For the better or the worse will always be in the eyes of the beholder. The truth is that NO ONE stays the same and if they do...how are they growing? We are changing all the time. Perhaps every day. When you start making changes in your life, either through your actions or your ways of thinking, it causes ripple effects that spread outward and touch everyone you know. When you make a big change, it forces other people to change as well; they now have to completely revise how they interact with you and how they think about you. And that’s really uncomfortable. You used to be predictable, and now, all of a sudden, you’re not (how dare you!). It takes courage to both change and support the change in others. How have you changed? How would you like to? ️ . . MY SITE: andifenster.me . . . . #powerunleashednow #speakyourtruth #successmindset #knowyourpower #habits #formnewhabits #persist #success #everyoneishuman #giftsoffailure #onwinning #authenticity #changeyourperspective #changeyourlife #changeiskey #emotionalintelligence #coaching #mindfulness #beauthentic #change #ichoosepositivity #howtoinspire #alwayschanging #projectyoursuccess #noexcuses #quitlimitingyourself #staypresent #earnednotgiven #beingamasterofyouruniverse - 8 days ago

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Das einzig Stetige in unserem INNOSpace ist der Wandel... Stay tuned! #newlibrary #project #changeiskey #letsgetinnovationdone #innospace #innoarchitects #bookstagram danke @witzig_office

Das einzig Stetige in unserem INNOSpace ist der Wandel... Stay tuned! #newlibrary #project #changeiskey #letsgetinnovationdone #innospace #innoarchitects #bookstagram danke @witzig_office - 8 days ago

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My dinner #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

My dinner #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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Well this is a start to a new begging getting back on track with my fitness journey and my current weight is 185 lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Well this is a start to a new begging getting back on track with my fitness journey and my current weight is 185 lbs #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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4 x 15 each leg #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 15 each leg #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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3 x 10 this killed me because I have to upper body strength but now I know what I can work on #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

3 x 10 this killed me because I have to upper body strength but now I know what I can work on #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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4 x 15 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 15 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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4 x 15 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 15 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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4 x 15 each arm #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

4 x 15 each arm #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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Did a mile on the treadmill for my warm up #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Did a mile on the treadmill for my warm up #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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Was listening to @growwithjo play less while I workout this morning #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Was listening to @growwithjo play less while I workout this morning #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 11 days ago

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💪🏽🏋🏻‍♂️🍴🎉 this happened this morning !! I went from 290 pounds to 192 I’m 2 pounds away from the BIG 100!!! I’ve falling off so many times but I’ve. Gotten right back up every time no one’s perfect just got to keep going!!!! #changeisKey #lifestyle #Keto #getittogether #weightlosstransformation #weightlossjourney #lowcarb  #ketodiet #lifeHappens #Proud #Selflove #Makingithappen #mixedgirl #cuban #hawaiian #blackgirls #chinese #irishgirls #nativeamerican

🏽🏋🏻‍♂️ this happened this morning !! I went from 290 pounds to 192 I’m 2 pounds away from the BIG 100!!! I’ve falling off so many times but I’ve. Gotten right back up every time no one’s perfect just got to keep going!!!! #changeisKey #lifestyle #Keto #getittogether #weightlosstransformation #weightlossjourney #lowcarb #ketodiet #lifeHappens #Proud #Selflove #Makingithappen #mixedgirl #cuban #hawaiian #blackgirls #chinese #irishgirls #nativeamerican - 11 days ago

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Well I did something positive today and joined the gym with @noblue_noyou #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen

Well I did something positive today and joined the gym with @noblue_noyou #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen - 16 days ago

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