#changeforthebetter

153,555 posts

😅😅一天没有黑狗不能睡觉,那我就“舍命陪君子”陪一陪你喝两杯啦😅😅
#带坏我的朋友哪里找
#happiness 
#jclifestyle 
#changeforthebetter 
#stylerjanechai
#guinness

一天没有黑狗不能睡觉,那我就“舍命陪君子”陪一陪你喝两杯啦 #带坏我的朋友哪里找 #happiness #jclifestyle #changeforthebetter #stylerjanechai #guinness - 1 hour ago

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Travelling to London for the People's Vote? Don't worry Snap's got you covered with direct coaches to London from Bristol, Birmingham, Oxford, Nottingham, Cardiff & Leicester. Check out our confirmed journeys https://bit.ly/2FhKNVI #PeoplesVote #ukpolitics #cheaptravel #futuretech #shopping #changeforthebetter #coffee #freecoffee #cardiffbloggers #mall #weekendaway #morningcoffee #thisislondon #cyclone #bam #daysout #adventure #travelgram #littleescapes #wanderlust #passportready #postcardsfromtheworld #luxurytravel #travelstagram #travelinstyle #nottingham #bristol #cardiff #stdavids #REPOST

Travelling to London for the People's Vote? Don't worry Snap's got you covered with direct coaches to London from Bristol, Birmingham, Oxford, Nottingham, Cardiff & Leicester. Check out our confirmed journeys https://bit.ly/2FhKNVI #PeoplesVote #ukpolitics #cheaptravel #futuretech #shopping #changeforthebetter #coffee #freecoffee #cardiffbloggers #mall #weekendaway #morningcoffee #thisislondon #cyclone #bam #daysout #adventure #travelgram #littleescapes #wanderlust #passportready #postcardsfromtheworld #luxurytravel #travelstagram #travelinstyle #nottingham #bristol #cardiff #stdavids #REPOST - 2 hours ago

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Fall in love with your life again! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you need support with shifting into a high vibe mindset? Please message us today to get details about our coaching packages. Individual NLP sessions available. Book your 20 min complementary call today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Accomplishment #Accomplished #AmbitiousWomen #BossLadyMindset #BrandBuilding #BrandingAndMarketing #BrandingDesign #BrandIdentity #Branding101 #BuildYourBrand #BrandYourself #BusinessGrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Capable #ChangeForTheBetter #ConfidenceCoach #CreativeBusiness #CreativeEntrepreneur #CreativeServices #DigitalMedia #EmbraceChange #EmpoweredWomen #EntrepreneurBranding #Entrepreneurial #EntrepreneurStyle #EntrepreneurGoals #EthicalBranding #FemaleBusinessOwner #FemaleEntrepreneur #FindYourPurpose #FreshStart

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fall in love with your life again! ️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need support with shifting into a high vibe mindset? Please message us today to get details about our coaching packages. Individual NLP sessions available. Book your 20 min complementary call today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Accomplishment #Accomplished #AmbitiousWomen #BossLadyMindset #BrandBuilding #BrandingAndMarketing #BrandingDesign #BrandIdentity #Branding101 #BuildYourBrand #BrandYourself #BusinessGrowth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Capable #ChangeForTheBetter #ConfidenceCoach #CreativeBusiness #CreativeEntrepreneur #CreativeServices #DigitalMedia #EmbraceChange #EmpoweredWomen #EntrepreneurBranding #Entrepreneurial #EntrepreneurStyle #EntrepreneurGoals #EthicalBranding #FemaleBusinessOwner #FemaleEntrepreneur #FindYourPurpose #FreshStart - 2 hours ago

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... leave that junk behind you. 👊🏻 The windshield gives you access to the bigger picture, the road of opportunities and more importantly, POSSIBILITIES!! #anythingispossible .
WHY do you keep revisiting the past? You can’t change a damn thing that happened. All you can do now is move forward. Let that stuff GO!! #letitgo .
Where you’re headed now is much more important than what you’ve left behind. There’s no better time to take a chance and change what your life looks like now...#justdoitalready #nomoreexcuses #doitanyway #bebrave #havecourage #changeforthebetter #endlesspossibilities #lifewithpurpose #meaningfullife #abundantlife #joinmeorwatchme #dolifedifferent #joyfullife

... leave that junk behind you. 🏻 The windshield gives you access to the bigger picture, the road of opportunities and more importantly, POSSIBILITIES!! #anythingispossible . WHY do you keep revisiting the past? You can’t change a damn thing that happened. All you can do now is move forward. Let that stuff GO!! #letitgo . Where you’re headed now is much more important than what you’ve left behind. There’s no better time to take a chance and change what your life looks like now...#justdoitalready #nomoreexcuses #doitanyway #bebrave #havecourage #changeforthebetter #endlesspossibilities #lifewithpurpose #meaningfullife #abundantlife #joinmeorwatchme #dolifedifferent #joyfullife - 2 hours ago

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Fall in love with your life again! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am very excited to announce my VIP Coaching Day at London Soho House in May - please PM me for details, £79 to include lunch. Don’t miss this opportunity! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Accomplishment #Accomplished #AmbitiousWomen #BossLadyMindset #BrandBuilding #BrandingAndMarketing #BrandingDesign #BrandIdentity #Branding101 #BuildYourBrand #BrandYourself #BusinessGrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Capable #ChangeForTheBetter #ConfidenceCoach #CreativeBusiness #CreativeEntrepreneur #CreativeServices #DigitalMedia #EmbraceChange #EmpoweredWomen #EntrepreneurBranding #Entrepreneurial #EntrepreneurStyle #EntrepreneurGoals #EthicalBranding #FemaleBusinessOwner #FemaleEntrepreneur #FindYourPurpose #FreshStart

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fall in love with your life again! ️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am very excited to announce my VIP Coaching Day at London Soho House in May - please PM me for details, £79 to include lunch. Don’t miss this opportunity! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Accomplishment #Accomplished #AmbitiousWomen #BossLadyMindset #BrandBuilding #BrandingAndMarketing #BrandingDesign #BrandIdentity #Branding101 #BuildYourBrand #BrandYourself #BusinessGrowth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Capable #ChangeForTheBetter #ConfidenceCoach #CreativeBusiness #CreativeEntrepreneur #CreativeServices #DigitalMedia #EmbraceChange #EmpoweredWomen #EntrepreneurBranding #Entrepreneurial #EntrepreneurStyle #EntrepreneurGoals #EthicalBranding #FemaleBusinessOwner #FemaleEntrepreneur #FindYourPurpose #FreshStart - 2 hours ago

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Travelling to London for the People's Vote? Don't worry Snap's got you covered with direct coaches to London from Bristol, Birmingham, Oxford, Nottingham, Cardiff & Leicester. Check out our confirmed journeys https://bit.ly/2FhKNVI #PeoplesVote #ukpolitics #cheaptravel #futuretech #shopping #changeforthebetter #coffee #freecoffee #cardiffbloggers #mall #weekendaway #morningcoffee #thisislondon #cyclone #bam #daysout #adventure #travelgram #littleescapes #wanderlust #passportready #postcardsfromtheworld #luxurytravel #travelstagram #travelinstyle #nottingham #bristol #cardiff #stdavids

Travelling to London for the People's Vote? Don't worry Snap's got you covered with direct coaches to London from Bristol, Birmingham, Oxford, Nottingham, Cardiff & Leicester. Check out our confirmed journeys https://bit.ly/2FhKNVI #PeoplesVote #ukpolitics #cheaptravel #futuretech #shopping #changeforthebetter #coffee #freecoffee #cardiffbloggers #mall #weekendaway #morningcoffee #thisislondon #cyclone #bam #daysout #adventure #travelgram #littleescapes #wanderlust #passportready #postcardsfromtheworld #luxurytravel #travelstagram #travelinstyle #nottingham #bristol #cardiff #stdavids - 2 hours ago

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Love @brewstop.ph *
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#vsco #vscoedit #vscofilter #vscocam #familygoals #family #positivevibes #pictures #pic #gorgeous #smile #likes #likesforlikesback #likeforlikes #likeforfollow #picoftheday #likesforfollow #beauty #changeforthebetter #love  #justbecause  #memyselfandi #pictorial

Love @brewstop.ph * * * #vsco #vscoedit #vscofilter #vscocam #familygoals #family #positivevibes #pictures #pic #gorgeous #smile #likes #likesforlikesback #likeforlikes #likeforfollow #picoftheday #likesforfollow #beauty #changeforthebetter #love #justbecause #memyselfandi #pictorial - 2 hours ago

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@brewstop.ph 😍😘 *
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#vsco #vscoedit #vscofilter #vscocam #familygoals #family #positivevibes #pictures #pic #gorgeous #smile #likes #likesforlikesback #likeforlikes #likeforfollow #picoftheday #likesforfollow #beauty #changeforthebetter #love  #justbecause  #memyselfandi #pictorial

@brewstop.ph * * * #vsco #vscoedit #vscofilter #vscocam #familygoals #family #positivevibes #pictures #pic #gorgeous #smile #likes #likesforlikesback #likeforlikes #likeforfollow #picoftheday #likesforfollow #beauty #changeforthebetter #love #justbecause #memyselfandi #pictorial - 2 hours ago

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Make a choice to take a chance for life to change...
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#choices #choice #lifeisaboutchoices #chance #chances #takeachance #change #changeforthebetter

Make a choice to take a chance for life to change... . . . #choices #choice #lifeisaboutchoices #chance #chances #takeachance #change #changeforthebetter - 2 hours ago

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Here @brewstop.ph *
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#vsco #vscoedit #vscofilter #vscocam #familygoals #family #positivevibes #pictures #pic #gorgeous #smile #likes #likesforlikesback #likeforlikes #likeforfollow #picoftheday #likesforfollow #beauty #changeforthebetter #love  #justbecause  #memyselfandi #pictorial

Here @brewstop.ph * * * #vsco #vscoedit #vscofilter #vscocam #familygoals #family #positivevibes #pictures #pic #gorgeous #smile #likes #likesforlikesback #likeforlikes #likeforfollow #picoftheday #likesforfollow #beauty #changeforthebetter #love #justbecause #memyselfandi #pictorial - 2 hours ago

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I saw this and loved it!! #itsallme #changeforthebetter #mytime #takingcareofme #imworthit

I saw this and loved it!! #itsallme #changeforthebetter #mytime #takingcareofme #imworthit - 2 hours ago

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Beautiful things happen when you distance yourself from negativity. Trust your gut. •

If you get “the feeling” that it is time for a change, don’t fear it and chose to ignore it. Instead, embrace change as an opportunity and do something about it! Your future self will thank you so much for listening to this feeling. •

Difficult roads do often lead to beautiful destinations. Trust your intuition to steer you there. All you have to do is really listen to it. ⚡️👄
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#LessFlowersMoreTongue
#LF⚡️MT
#EmbraceChange
#TransformYourself
#SoulStimulation
#StimulateYourMind
#StimulateYourBody
#StimulateYourSoul
#StimulateYourSenses
#AuthenticSelf
#SelfDiscovery
#SelfLove
#BestVersionOfYou
#RealTalk
#Empowerment
#ItsYourLife
#StrongMindset
#StrongFemales
#Energetic
#FeelConfident
#FemaleEnergy
#BalanceLifestyle
#ChangeForTheBetter
#Mindset
#BalancedLife
#HealthyRelationship
#HealthyMarriage
#GutFeeling

Beautiful things happen when you distance yourself from negativity. Trust your gut. • If you get “the feeling” that it is time for a change, don’t fear it and chose to ignore it. Instead, embrace change as an opportunity and do something about it! Your future self will thank you so much for listening to this feeling. • Difficult roads do often lead to beautiful destinations. Trust your intuition to steer you there. All you have to do is really listen to it. • • • #LessFlowersMoreTongue #LF ️MT #EmbraceChange #TransformYourself #SoulStimulation #StimulateYourMind #StimulateYourBody #StimulateYourSoul #StimulateYourSenses #AuthenticSelf #SelfDiscovery #SelfLove #BestVersionOfYou #RealTalk #Empowerment #ItsYourLife #StrongMindset #StrongFemales #Energetic #FeelConfident #FemaleEnergy #BalanceLifestyle #ChangeForTheBetter #Mindset #BalancedLife #HealthyRelationship #HealthyMarriage #GutFeeling - 2 hours ago

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Squad💞😍😘 @aica_padual  @pomskieee 
@danalee26_pascua 
#friends *
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#vsco #vscoedit #vscofilter #vscocam #familygoals #family #positivevibes #pictures #pic #gorgeous #smile #likes #likesforlikesback #likeforlikes #likeforfollow #picoftheday #likesforfollow #beauty #changeforthebetter #love  #justbecause  #memyselfandi #pictorial

Squad @aica_padual @pomskieee @danalee26_pascua #friends * * * #vsco #vscoedit #vscofilter #vscocam #familygoals #family #positivevibes #pictures #pic #gorgeous #smile #likes #likesforlikesback #likeforlikes #likeforfollow #picoftheday #likesforfollow #beauty #changeforthebetter #love #justbecause #memyselfandi #pictorial - 2 hours ago

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@oris #movember putting out some #blue vibes on #casualfriday .
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#oris #goyourownway #orismovember #changeforthebetter #oriswatches #swissmade #oriswatch #orisdiver #oris65 #gowinbig #thecolumbiawatchsociety #columbiasc #watchporn #bluewatchmonday #springweather #mensstyle #mensfashion #shoegame #watchgame

@oris #movember putting out some #blue vibes on #casualfriday . . . #oris #goyourownway #orismovember #changeforthebetter #oriswatches #swissmade #oriswatch #orisdiver #oris65 #gowinbig #thecolumbiawatchsociety #columbiasc #watchporn #bluewatchmonday #springweather #mensstyle #mensfashion #shoegame #watchgame - 2 hours ago

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Are you even human if you don’t eat a egg sarnie for brunch? 🤪
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#slimmingworld #slimmingworldfood #slimmingworldlife #changeforthebetter #foodplanning #swmafia #lifestylechange #slimmingworldjourney #slimmingworldmotivation #slimmingworldmeals #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworlddiary #weightloss #onplan #swfamily #caloriecounting #myjourney #slimmingworlduk #motivation

Are you even human if you don’t eat a egg sarnie for brunch? 🤪 . . . . . . . . . . . #slimmingworld #slimmingworldfood #slimmingworldlife #changeforthebetter #foodplanning #swmafia #lifestylechange #slimmingworldjourney #slimmingworldmotivation #slimmingworldmeals #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworlddiary #weightloss #onplan #swfamily #caloriecounting #myjourney #slimmingworlduk #motivation - 3 hours ago

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Jan 4th ➡️ Mar 22nd
Same pants but a size down. 
Same top. 
Same fire in my belly 🔥
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#seeinglessofsarah #SWEAT12WC #PWR2019 #PWR #PWRprogram #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #goaldigger #bodypositivefitness #healthateverysize #fatfitness #progress #pwrprogress @kelseywells #sidebyside

Jan 4th ️ Mar 22nd Same pants but a size down. Same top. Same fire in my belly _______________________________________________________ #seeinglessofsarah #SWEAT12WC #PWR2019 #PWR #PWRprogram #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #goaldigger #bodypositivefitness #healthateverysize #fatfitness #progress #pwrprogress @kelseywells #sidebyside - 3 hours ago

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Allow me to help you heal.  Book a session with me, and you will feel amazing afterwards.  #speaklife #autogramtags #uplift #purposedrivenlife #breakthrough #purposefulliving #themindsetcoachingacademy #changeforthebetter #smallsteps #lifechanging #timeforchange #bettertomorrow #nevergiveup #lawofattraction #awaken #personalgrowth #everythingaligns #abundance #powerofnow #selflovethread #selfcareday #youmatter #selfcarequotes #selfcarethreads #selfcareisntselfish #selfcare #positivity #energy #meditation #mindfulness

Allow me to help you heal. Book a session with me, and you will feel amazing afterwards. #speaklife #autogramtags #uplift #purposedrivenlife #breakthrough #purposefulliving #themindsetcoachingacademy #changeforthebetter #smallsteps #lifechanging #timeforchange #bettertomorrow #nevergiveup #lawofattraction #awaken #personalgrowth #everythingaligns #abundance #powerofnow #selflovethread #selfcareday #youmatter #selfcarequotes #selfcarethreads #selfcareisntselfish #selfcare #positivity #energy #meditation #mindfulness - 3 hours ago

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PWR Wk 8 Back and Shoulders done 💪🏻💪🏻💪🏻
Feeling strong again, and I love seeing the changes in my arms and shoulders 🔥
EDIT: I just looked at the first photo properly and man I’ve got crazy eyes 😂
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#seeinglessofsarah #SWEAT12WC #PWR2019 #PWR #PWRprogram #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #goaldigger #bodypositivefitness #healthateverysize #fatfitness @kelseywells @sweat

PWR Wk 8 Back and Shoulders done 🏻🏻🏻 Feeling strong again, and I love seeing the changes in my arms and shoulders EDIT: I just looked at the first photo properly and man I’ve got crazy eyes _______________________________________________________ #seeinglessofsarah #SWEAT12WC #PWR2019 #PWR #PWRprogram #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #goaldigger #bodypositivefitness #healthateverysize #fatfitness @kelseywells @sweat - 3 hours ago

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🤗Happy FIT FRIYAYY!!⚡️Time to wakeee that ass UPP && finish this weeks goals STRONG💪🏽Push past the soreness, laziness, & tiredness cause the results are definitely worth the hardwork🏋🏽‍♀️YOU GOT THIS ISHHH😜👻maddlove27 #fitlatina #colombianfitgirls #fridaymotivation

🤗Happy FIT FRIYAYY!!️Time to wakeee that ass UPP && finish this weeks goals STRONG🏽Push past the soreness, laziness, & tiredness cause the results are definitely worth the hardwork🏋🏽‍♀️YOU GOT THIS ISHHHmaddlove27 #fitlatina #colombianfitgirls #fridaymotivation - 4 hours ago

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"Creativity is a natural compulsion to express the beauty of both the physical and metaphysical world."⁣
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~Greg Giegucz⁣
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@greggiegucz⁣
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#improvelifecreatively #creativemirror #creativesoul⁣
#creativityquotes #creativitycoaching #artistslife⁣
#louisianaartists  #neworleansartists⁣
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 #motivation #newlife #changeisgood #inspiration #goals #happiness #changeforthebetter #changequotes #changeyourmindset #changeiscoming #changeyourlife #changeyourmind #success #meditation #selflove #positivity #wellness #lifestyle #happy #art #creativity ⁣
#Chrispemberton @brithephotographer⁣

"Creativity is a natural compulsion to express the beauty of both the physical and metaphysical world."⁣ ⁣ ~Greg Giegucz⁣ ⁣ @greggiegucz ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #improvelifecreatively #creativemirror #creativesoul#creativityquotes #creativitycoaching #artistslife#louisianaartists #neworleansartists ⁣ ⁣ #motivation #newlife #changeisgood #inspiration #goals #happiness #changeforthebetter #changequotes #changeyourmindset #changeiscoming #changeyourlife #changeyourmind #success #meditation #selflove #positivity #wellness #lifestyle #happy #art #creativity#Chrispemberton @brithephotographer ⁣ - 4 hours ago

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Always checking myself in the mirror.
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Whenever I stumble into the gym, I always find my self checking the mirror to make sure my form is correct when working my muscles which helps a lot in the long run. With correct form and techniques we are prone to less injuries in the gym but also outside the gym as well. Checking yourself 'out' as such while in the gym is a good way to correct any form of mistakes that we make. I know that we are all humans and we make mistakes but the less mistakes we make now the better our form and muscle rotation will be. 
Also just a shout out to all those people who have supported me non stop from the beginning, cheers guys and gals 😎
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#bodybuilding  #gymtime  #strong  #bodybuilder  #gymlife  #shredded  #gym  #biceps  #fitspiration  #weightraining  #fit  #gymmotivation  #bodybuildingmotivation  #fitfam  #fitness  #muscle  #goldsgym  #timeforchange  #inspiremovement2019  #courage  #lifechanging  #makechanges  #changeforthebetter  #timetochange  #betteryou  #starttoday #instadaily #insatfit #flf #lfl
@mawactive @musclerepublicapparel @mankindathletic

Always checking myself in the mirror. - - Whenever I stumble into the gym, I always find my self checking the mirror to make sure my form is correct when working my muscles which helps a lot in the long run. With correct form and techniques we are prone to less injuries in the gym but also outside the gym as well. Checking yourself 'out' as such while in the gym is a good way to correct any form of mistakes that we make. I know that we are all humans and we make mistakes but the less mistakes we make now the better our form and muscle rotation will be. Also just a shout out to all those people who have supported me non stop from the beginning, cheers guys and gals 😎 - - #bodybuilding   #gymtime   #strong   #bodybuilder   #gymlife   #shredded   #gym   #biceps   #fitspiration   #weightraining   #fit   #gymmotivation   #bodybuildingmotivation   #fitfam   #fitness   #muscle   #goldsgym   #timeforchange   #inspiremovement2019   #courage   #lifechanging   #makechanges   #changeforthebetter   #timetochange   #betteryou   #starttoday  #instadaily #insatfit #flf #lfl @mawactive @musclerepublicapparel @mankindathletic - 4 hours ago

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Stay focused.
Keep evolving.
Follow your heart.
Self Care. Mindfulness.
.
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Curious about my obsession with dōTERRA  oils? Would you like to experience them too? It’s easy. Reach out. Link in bio. Need help getting your own account? Message me!
#inspiration #mindfulness #living #spontaneous #fun #natural #wellness #excite 
#enliveningwisdom #elevate #you #wellbeing #simplicity #love #doterra #essentialoils #natural #wellness #essentialoils #positive #positivemindset 
#ambercharm #wellness #doterra #essentialoils #essence #living #doterralove #doterralife #changeisgood #changeforthebetter #goodvibes #findyourstory #breathinglife #soul #fillyourcup

Stay focused. Keep evolving. Follow your heart. Self Care. Mindfulness. . . Curious about my obsession with dōTERRA oils? Would you like to experience them too? It’s easy. Reach out. Link in bio. Need help getting your own account? Message me! #inspiration #mindfulness #living #spontaneous #fun #natural #wellness #excite #enliveningwisdom #elevate #you #wellbeing #simplicity #love #doterra #essentialoils #natural #wellness #essentialoils #positive #positivemindset #ambercharm #wellness #doterra #essentialoils #essence #living #doterralove #doterralife #changeisgood #changeforthebetter #goodvibes #findyourstory #breathinglife #soul #fillyourcup - 4 hours ago

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Before I start work, I’ve found the best way to fire up my body, mind and soul for the day ahead is a shot of liquid nectar - ginger. I’ve been knocking back (and taste testing) the ginger shots for months, and wouldn’t have it any other way. .
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Ginger has the most amazing health and life properties. It’s an antioxidant, and it works as an anti-inflammatory too. This makes it great for warding off colds (and whilst everyone else was sniffling and suffering this winter - guess what? I wasn’t), and ginger is a true pick-me-up when you have one. Hot lemon, honey and ginger drink, anyone? You could buy teabags, but it’s never the same as fresh ingredients. It’s also a good spice for when you feel nauseous, have a headache or and - I’ll whisper this - have a hangover. .
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Ginger. It tastes wonderful, smells fresh, is warming and well... I’m a fan. .
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@sainsburys is my favourite ginger shot. It combines the ginger with fresh apple juice, which gives this bottle of gold a background sweetness, and to add a ‘pop’ of sharpness to cut through it all there’s lime. Apples and Lime are both ‘superfoods’ as well. Lime high in vitamin C, but just sweeter than lemon, and it was given to British sailors to ward off scurvy and disease; they became known as, ‘Limeys’. .
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I noticed on the label it has quite a high sugar content, but when I asked, was told these were naturally occurring sugars. Like anything - know your limits, and stay active! .
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These are very popular little boosts - my local often runs out of stock, like they did yesterday. .
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You could do no worse than to boost your soul, and lift your mood with some juicy ginger. .
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Have a lovely Friday, instas! .
.
✨🦋✨💚✨
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#soul #soulcoach #lifecoach
#fun #energy #realmagic #wellbeing
#love #new #innerwisdom #joy
#healing #selfkindness #peace
#selfhelp #meditation #inspiring
#soulalchemy #instagood
#instadaily #bestoftheday #happy
#dailycommute #strong #calm
#mind #vibratehigher #sainsburys 
#freshstart #changeforthebetter

Before I start work, I’ve found the best way to fire up my body, mind and soul for the day ahead is a shot of liquid nectar - ginger. I’ve been knocking back (and taste testing) the ginger shots for months, and wouldn’t have it any other way. . . Ginger has the most amazing health and life properties. It’s an antioxidant, and it works as an anti-inflammatory too. This makes it great for warding off colds (and whilst everyone else was sniffling and suffering this winter - guess what? I wasn’t), and ginger is a true pick-me-up when you have one. Hot lemon, honey and ginger drink, anyone? You could buy teabags, but it’s never the same as fresh ingredients. It’s also a good spice for when you feel nauseous, have a headache or and - I’ll whisper this - have a hangover. . . Ginger. It tastes wonderful, smells fresh, is warming and well... I’m a fan. . . @sainsburys is my favourite ginger shot. It combines the ginger with fresh apple juice, which gives this bottle of gold a background sweetness, and to add a ‘pop’ of sharpness to cut through it all there’s lime. Apples and Lime are both ‘superfoods’ as well. Lime high in vitamin C, but just sweeter than lemon, and it was given to British sailors to ward off scurvy and disease; they became known as, ‘Limeys’. . . I noticed on the label it has quite a high sugar content, but when I asked, was told these were naturally occurring sugars. Like anything - know your limits, and stay active! . . These are very popular little boosts - my local often runs out of stock, like they did yesterday. . . You could do no worse than to boost your soul, and lift your mood with some juicy ginger. . . Have a lovely Friday, instas! . . 🦋 . #soul #soulcoach #lifecoach #fun #energy #realmagic #wellbeing #love #new #innerwisdom #joy #healing #selfkindness #peace #selfhelp #meditation #inspiring #soulalchemy #instagood #instadaily #bestoftheday #happy #dailycommute #strong #calm #mind #vibratehigher #sainsburys #freshstart #changeforthebetter - 4 hours ago

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Balloons are a hot topic at the moment!
🌸
Balloon garlands are blowing up (excuse the pun), but so is the war on single use plastics....
🐭
Balloons are up there with cake when it comes to setting the tones for special occasions - so what’s the compromise? 🌸
Reusable balloons! 🐭
We filled these ones with either mini coral toned silk flowers, glitter and white silk petals - so so pretty - and the birthday girl LOVED them 🌸
After the party you can deflate the helium, empty out the contents and store the flat balloons away for the next bash!
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•
•
#milaandmaeplay #balloons #toballoonornottoballoon #reusableballoons #reuse #sustainable #lesswaste #setthetone #setthescene #fun #filledballoons #flowers #petals #glitter #clearballoons #party #partyplanner #outdoors #bestballoonsever #makessense #changeforthebetter #pretty #decor #decorations #getthepartystarted #silkflowers #trend #madeinsa #environmentallyfriendly #ohhappyday

Balloons are a hot topic at the moment! Balloon garlands are blowing up (excuse the pun), but so is the war on single use plastics.... Balloons are up there with cake when it comes to setting the tones for special occasions - so what’s the compromise? Reusable balloons! We filled these ones with either mini coral toned silk flowers, glitter and white silk petals - so so pretty - and the birthday girl LOVED them After the party you can deflate the helium, empty out the contents and store the flat balloons away for the next bash! • • • #milaandmaeplay #balloons #toballoonornottoballoon #reusableballoons #reuse #sustainable #lesswaste #setthetone #setthescene #fun #filledballoons #flowers #petals #glitter #clearballoons #party #partyplanner #outdoors #bestballoonsever #makessense #changeforthebetter #pretty #decor #decorations #getthepartystarted #silkflowers #trend #madeinsa #environmentallyfriendly #ohhappyday - 4 hours ago

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Want to find the truth? Just seek it with hope and it will find you. 9/9 And when motivational quotes are not enough - listen to my short motivational video posts – watch them all at MyTreeOfMotivation or my blog MyTreeOfMotivation.com - clickable link in bio. Like my work? Check it all at MartinMaxKing.
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#MyTreeOfMotivation #MartinMaxKing #MotivationEveryday #InspireDaily #Commitment #Dreams #Goal #TakeAction #PersonalGrowth #PositiveThinking #NoExcuse #ChangeForTheBetter #KnowYourWhy #SuccessTip #SayYesToLife #StayHumble #PositiveVibes #MotivationalQuestion #GreatDay #SelfDevelopment #WorkHard #Hope #StartDoing #Quote #Challenger #BelieveInYourself #PositiveLife #HealthyMindset #Vision #LoveYourself
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Please tell me in a comment what currently are you looking for and how you want to find it, and/or inspire me for my next post. Thank You :)
----- Your inspiring comments: -----

Want to find the truth? Just seek it with hope and it will find you. 9/9 And when motivational quotes are not enough - listen to my short motivational video posts – watch them all at MyTreeOfMotivation or my blog MyTreeOfMotivation.com - clickable link in bio. Like my work? Check it all at MartinMaxKing. . #MyTreeOfMotivation #MartinMaxKing #MotivationEveryday #InspireDaily #Commitment #Dreams #Goal #TakeAction #PersonalGrowth #PositiveThinking #NoExcuse #ChangeForTheBetter #KnowYourWhy #SuccessTip #SayYesToLife #StayHumble #PositiveVibes #MotivationalQuestion #GreatDay #SelfDevelopment #WorkHard #Hope #StartDoing #Quote #Challenger #BelieveInYourself #PositiveLife #HealthyMindset #Vision #LoveYourself . Please tell me in a comment what currently are you looking for and how you want to find it, and/or inspire me for my next post. Thank You :) ----- Your inspiring comments: ----- - 5 hours ago

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Yup 💯 #changeforthebetter #beyourbestself #loveyourself #givelove #respect #honor #loyal #grow #blossom #prosper  #excel #positivevibes #positiveenergy #manifest #butterfly #catapillar #shift #flourish #confident #lovetheskinyourin

Yup #changeforthebetter #beyourbestself #loveyourself #givelove #respect #honor #loyal #grow #blossom #prosper #excel #positivevibes #positiveenergy #manifest #butterfly #catapillar #shift #flourish #confident #lovetheskinyourin - 5 hours ago

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"Tuhan mau kita bersinar, supaya Dia dipermuliakan!. Dan bukan sebaliknya...."
Come and Joint 😇😎
#rdcsundayservice 
#changeforthebetter

"Tuhan mau kita bersinar, supaya Dia dipermuliakan!. Dan bukan sebaliknya...." Come and Joint 😇😎 #rdcsundayservice #changeforthebetter - 5 hours ago

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Last night's delicious dinner.... Tuna and pasta salad with a little bit of salad cream and Sriracha hot sauce 😋😋 452 calories
53g carbs
5g Fat
39g protein

Last night's delicious dinner.... Tuna and pasta salad with a little bit of salad cream and Sriracha hot sauce 452 calories 53g carbs 5g Fat 39g protein - 6 hours ago

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IM A BETTER PERSON NOW.......than I was 6 months ago I have suffered with chronic pain for years that in turn affected my sleep and lead to anxiety. I found a natural sustainable way to address my issues using essential oils. IM A BETTER PERSON NOW..... because I’ve seen natural therapies work and have felt their power first hand so it’s been like a gateway in my life that’s lead me into cleaning up other toxic areas with natural solutions or just a better mindset ( I’ve been able to reduce my strong pain relief considerably which Is a huge thing) I’m getting better sleep and now know effective natural ways to calm myself when I feel anxiety creeping up. IM A BETTER PERSON NOW .......because I can share this knowledge with others and really feel like I’m helping them head down a new path as well. The 4 products in the pic are my “ non negotiable” items that cover sleep, pain and anxiety and I know they work.  #essentialoils #selfcare #naturalalternatives #anxiety #sleep #insomnia #painrelief #naturalpainrelief #livingmybestlife #selflove #wholistichealth #doterra #doterraessentialoils #changes #priorities #helpothers #learningtolovemyself #doterralove #oillife #chronicpain #panicattacks  #icebluerub #deepbluerub #serenityblend #lavenderpeace #frankincense  #theresanoilforthat #changeforthebetter #investinyourhealth #wellness

IM A BETTER PERSON NOW.......than I was 6 months ago I have suffered with chronic pain for years that in turn affected my sleep and lead to anxiety. I found a natural sustainable way to address my issues using essential oils. IM A BETTER PERSON NOW..... because I’ve seen natural therapies work and have felt their power first hand so it’s been like a gateway in my life that’s lead me into cleaning up other toxic areas with natural solutions or just a better mindset ( I’ve been able to reduce my strong pain relief considerably which Is a huge thing) I’m getting better sleep and now know effective natural ways to calm myself when I feel anxiety creeping up. IM A BETTER PERSON NOW .......because I can share this knowledge with others and really feel like I’m helping them head down a new path as well. The 4 products in the pic are my “ non negotiable” items that cover sleep, pain and anxiety and I know they work. #essentialoils #selfcare #naturalalternatives #anxiety #sleep #insomnia #painrelief #naturalpainrelief #livingmybestlife #selflove #wholistichealth #doterra #doterraessentialoils #changes #priorities #helpothers #learningtolovemyself #doterralove #oillife #chronicpain #panicattacks #icebluerub #deepbluerub #serenityblend #lavenderpeace #frankincense #theresanoilforthat #changeforthebetter #investinyourhealth #wellness - 6 hours ago

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Man gotta stack dat bread like Hovis😂 My cuzzy hit me up with some detail so I applied and then I got da job just like dat and done my first shift 6pm to 5am gotta luv my bruddah for dat tho dats family for real I never even knew this was possible so just know this is to all my Pepole listen up the rode tings dead!
It ain't even worth it so go sign up to a agency or something and go and get a job because anything is possible if you put your mind to it and truly want it. 🙏🏾💯😎 #onjob #onthejob #workhardplayhard #hardworkpaysoff #hardworkpays #hardworking #onjob #timetowork #meatwork #moneymakesmoney #moneymakestheworldgoround #legitcheck #legitasfuck #legitmoney #firstjob #firstjobever #igotthejob #newme #timeforachange #changeforthebetter #changedman #lookatmenow #firstjobinterview #betterlife #feelgood #feelingblessed😇 #dayshift #nightshift #amtopm #worklife #hardworkingman

Man gotta stack dat bread like Hovis My cuzzy hit me up with some detail so I applied and then I got da job just like dat and done my first shift 6pm to 5am gotta luv my bruddah for dat tho dats family for real I never even knew this was possible so just know this is to all my Pepole listen up the rode tings dead! It ain't even worth it so go sign up to a agency or something and go and get a job because anything is possible if you put your mind to it and truly want it. 🏾😎 #onjob #onthejob #workhardplayhard #hardworkpaysoff #hardworkpays #hardworking #onjob #timetowork #meatwork #moneymakesmoney #moneymakestheworldgoround #legitcheck #legitasfuck #legitmoney #firstjob #firstjobever #igotthejob #newme #timeforachange #changeforthebetter #changedman #lookatmenow #firstjobinterview #betterlife #feelgood #feelingblessed 😇 #dayshift #nightshift #amtopm #worklife #hardworkingman - 6 hours ago

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#dailymotivation #dailyinspiration #dailyhabit #changeforthebetter #change #changes #changeyourlife #motivationalquotes #motivation #inspirationalquotes #inspiration #truewords #gratitude #greatful #greatfulness

#dailymotivation #dailyinspiration #dailyhabit #changeforthebetter #change #changes #changeyourlife #motivationalquotes #motivation #inspirationalquotes #inspiration #truewords #gratitude #greatful #greatfulness - 6 hours ago

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Fidatevi del vostro intuito .. due occhi bendati vedono molto più chiaro di una mente cieca .. #intelligenza #bestfriends #photo #nonmollo  #differenzadiopinioni #dreamteam #perseverare #credereinsestessi #adviceoftheday #bestteamever  #bepositive #changeforthebetter

Fidatevi del vostro intuito .. due occhi bendati vedono molto più chiaro di una mente cieca .. #intelligenza #bestfriends #photo #nonmollo #differenzadiopinioni #dreamteam #perseverare #credereinsestessi #adviceoftheday #bestteamever #bepositive #changeforthebetter - 6 hours ago

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Get instant relief from back and joint pain with the Synotiz Oil from PHL! It’s herbal formulation helps to provide instant relief making you feel better! 
Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available.
#GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine

Get instant relief from back and joint pain with the Synotiz Oil from PHL! It’s herbal formulation helps to provide instant relief making you feel better! Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available. #GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine - 6 hours ago

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Get instant relief from back and joint pain with the Synotiz Oil from PHL! It’s herbal formulation helps to provide instant relief making you feel better! 
Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available.
#GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine

Get instant relief from back and joint pain with the Synotiz Oil from PHL! It’s herbal formulation helps to provide instant relief making you feel better! Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available. #GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine - 6 hours ago

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Get instant relief from back and joint pain with the Synotiz Oil from PHL! It’s herbal formulation helps to provide instant relief making you feel better! 
Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available.
#GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine

Get instant relief from back and joint pain with the Synotiz Oil from PHL! It’s herbal formulation helps to provide instant relief making you feel better! Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available. #GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine - 6 hours ago

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Ima just leave this here 
#changeyourlife
#changeforthebetter
#makepeoplewholoveyouhappy
#dontwaistyourtimewithnegativepeople
#wepushingforabetterlife
#iwasnotagoodson
#iwasapieceofshit
#iwasungratefull
#thesedaysarebetter
#notlookingback
#bettertimestocomes

Ima just leave this here #changeyourlife #changeforthebetter #makepeoplewholoveyouhappy #dontwaistyourtimewithnegativepeople #wepushingforabetterlife #iwasnotagoodson #iwasapieceofshit #iwasungratefull #thesedaysarebetter #notlookingback #bettertimestocomes - 6 hours ago

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Check out these Stone fruit trees in California! 🍒

Check out these Stone fruit trees in California! - 7 hours ago

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#ladsladslads #fullbodyworkout #edmobbspersonaltraining #changeforthebetter #gloucester #newgoals #improve #feelgood #bebetter #behappy

#ladsladslads #fullbodyworkout #edmobbspersonaltraining #changeforthebetter #gloucester #newgoals #improve #feelgood #bebetter #behappy - 7 hours ago

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Wondering how you can  reach your ideal weight naturally? 
Modulate your appetite and improve fat burning with PHL’s Lipozer tablets  that helps to increase the metabolic rate.
Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available.
#GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine

Wondering how you can reach your ideal weight naturally? Modulate your appetite and improve fat burning with PHL’s Lipozer tablets that helps to increase the metabolic rate. Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available. #GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine - 7 hours ago

15 Likes
0 Comments
0
Wondering how you can  reach your ideal weight naturally? 
Modulate your appetite and improve fat burning with PHL’s Lipozer tablets  that helps to increase the metabolic rate.
Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available.
#GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine

Wondering how you can reach your ideal weight naturally? Modulate your appetite and improve fat burning with PHL’s Lipozer tablets that helps to increase the metabolic rate. Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available. #GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine - 7 hours ago

12 Likes
0 Comments
0
Wondering how you can  reach your ideal weight naturally? 
Modulate your appetite and improve fat burning with PHL’s Lipozer tablets  that helps to increase the metabolic rate.
Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available.
#GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine

Wondering how you can reach your ideal weight naturally? Modulate your appetite and improve fat burning with PHL’s Lipozer tablets that helps to increase the metabolic rate. Planet Herbs Lifesciences’ medicines are available online on www.planet-herbs.com with the COD option available. #GoodTimes #PlanetHerbsLifesciences #FutureOfHealing #GoodVibes #Ayurveda #Ayurvedic #PHLIndia #Healthylife #FitLife #Changeforthebetter #HerbalLife #HerbalMedicines #Healthy #HealthTip #health #chemicalfreemedicine - 7 hours ago

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Be the change that you wish to see in the world.

Follow @truxpd

Be the change that you wish to see in the world. Follow @truxpd - 8 hours ago

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Chaos chin ups: 
The name says it all, Bring all your body weight manoeuvre’s to the next level with CHAOS techniques!! #chaos#chinup#pullup#biceps#back#functionaltraining#functionalhypertrophytraining#hard#difficult#backdayworkout#backtraining#differant#changeforthebetter#metabolicstress#resistancebandsworkout#shredded#shreds#shredz#sheddedarmy

Chaos chin ups: The name says it all, Bring all your body weight manoeuvre’s to the next level with CHAOS techniques!! #chaos #chinup #pullup #biceps #back #functionaltraining #functionalhypertrophytraining #hard #difficult #backdayworkout #backtraining #differant #changeforthebetter #metabolicstress #resistancebandsworkout #shredded #shreds #shredz #sheddedarmy - 8 hours ago

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The Fighting Irish representing #escondido I LOVE our new Mayor @paulpmcnamara He is honest, kind and tells Dad jokes. But most of all he truly cares about the people of Escondido. Am I the only one who thinks that I look like I could be his daughter?! Or is it just me??? #caplus #caplus19 #elsinorepr #cityofescondido #townhall #interfaith #mrsescondidoplusamerica #mrsescondidoplusamerica2019 #peopleoverparty #cityofchoice #escondidodemocrats #plussizeblogger #plussizefashion #plussizeblog #plusisequal #changeforthebetter #happinessforhomeless #pageantlife

The Fighting Irish representing #escondido I LOVE our new Mayor @paulpmcnamara He is honest, kind and tells Dad jokes. But most of all he truly cares about the people of Escondido. Am I the only one who thinks that I look like I could be his daughter?! Or is it just me??? #caplus #caplus19 #elsinorepr #cityofescondido #townhall #interfaith #mrsescondidoplusamerica #mrsescondidoplusamerica2019 #peopleoverparty #cityofchoice #escondidodemocrats #plussizeblogger #plussizefashion #plussizeblog #plusisequal #changeforthebetter #happinessforhomeless #pageantlife - 9 hours ago

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The Fighting Irish representing #escondido I LOVE our new Mayor @paulpmcnamara He is honest, kind and tells Dad jokes. But most of all he truly cares about the people of Escondido. Am I the only one who thinks that I look like I could be his daughter?! Or is it just me??? #caplus #caplus19 #elsinorepr #cityofescondido #townhall #interfaith #mrsescondidoplusamerica #mrsescondidoplusamerica2019 #peopleoverparty #cityofchoice #escondidodemocrats #plussizeblogger #plussizefashion #plussizeblog #plusisequal #changeforthebetter #happinessforhomeless #pageantlife

The Fighting Irish representing #escondido I LOVE our new Mayor @paulpmcnamara He is honest, kind and tells Dad jokes. But most of all he truly cares about the people of Escondido. Am I the only one who thinks that I look like I could be his daughter?! Or is it just me??? #caplus #caplus19 #elsinorepr #cityofescondido #townhall #interfaith #mrsescondidoplusamerica #mrsescondidoplusamerica2019 #peopleoverparty #cityofchoice #escondidodemocrats #plussizeblogger #plussizefashion #plussizeblog #plusisequal #changeforthebetter #happinessforhomeless #pageantlife - 9 hours ago

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You must know who I was to understand who I am...I came a long way.
#El_Bopo #onemanband #makeitdojumpingjacks .
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#entrepreneur #business #inspiration #motivation #success #ambition #life #change #personalgrowth #selfgrowth #livewithpurpose #purposedriven #blessed #trusttheprocess #changeforthebetter #vision #goals #entrepreneurmotivation #entrepreneurship101 #tbt

You must know who I was to understand who I am...I came a long way. #El_Bopo #onemanband #makeitdojumpingjacks . . . . . . . . . . . . . . #entrepreneur #business #inspiration #motivation #success #ambition #life #change #personalgrowth #selfgrowth #livewithpurpose #purposedriven #blessed #trusttheprocess #changeforthebetter #vision #goals #entrepreneurmotivation #entrepreneurship101 #tbt - 10 hours ago

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This quote couldn’t be more perfect for how I’m feeling today, and for the last few days. ⁣
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I can for sure say that the Super Worm Moon definitely had a huge effect on all these feelings. Plus the pivotal phone call I had today, this is great. ⁣
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I am allowed to change. I am allowed to change myself, free myself, better myself, and none of it has anything to do with you. Any of you, no matter who you are. ⁣
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That’s a big step I’m taking as I’m a super anxiety-riddled introvert. ⁣
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We weren’t born to stay the same, we were born to evolve, to come into our true selves as we grow, to use life’s triumphs and catastrophes as lessons to better ourselves for the future. ⁣
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All of it is a mind game. It’s a mindset challenge for us to try to remain positive it’s in the face of adversity, and to see the best in all situations. ⁣
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I’ve been the toxic and negative person and now I’m changing into the soft-hearted, full love, positive, passionate, determined, silly, giddy, bubbly person I was truly meant to be. ⁣
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#beyou #beyourself #change #changeforthebetter #changefortheworld #changetobetteryourself #betteryou #trueyiu #bethetrueyou #honoryourstory #speakyourtruth #betruetoyourself #momsofinstagram #motherhoodsimplified #empowerment #positivevibes #simplelife #biglife #dreambig #crushgoals #followdreams #makegoalsandcrushthem #imallowedtochange #motherhoodrising #womenrising #ig_women #ig_motherhood ⁣

This quote couldn’t be more perfect for how I’m feeling today, and for the last few days. ⁣ ⁣ I can for sure say that the Super Worm Moon definitely had a huge effect on all these feelings. Plus the pivotal phone call I had today, this is great. ⁣ ⁣ I am allowed to change. I am allowed to change myself, free myself, better myself, and none of it has anything to do with you. Any of you, no matter who you are. ⁣ ⁣ That’s a big step I’m taking as I’m a super anxiety-riddled introvert. ⁣ ⁣ We weren’t born to stay the same, we were born to evolve, to come into our true selves as we grow, to use life’s triumphs and catastrophes as lessons to better ourselves for the future. ⁣ ⁣ All of it is a mind game. It’s a mindset challenge for us to try to remain positive it’s in the face of adversity, and to see the best in all situations. ⁣ ⁣ I’ve been the toxic and negative person and now I’m changing into the soft-hearted, full love, positive, passionate, determined, silly, giddy, bubbly person I was truly meant to be. ⁣ ⁣ #beyou #beyourself #change #changeforthebetter #changefortheworld #changetobetteryourself #betteryou #trueyiu #bethetrueyou #honoryourstory #speakyourtruth #betruetoyourself #momsofinstagram #motherhoodsimplified #empowerment #positivevibes #simplelife #biglife #dreambig #crushgoals #followdreams #makegoalsandcrushthem #imallowedtochange #motherhoodrising #womenrising #ig_women #ig_motherhood ⁣ - 10 hours ago

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Today is the VERNAL equinox which is the day the Earth is not tilted towards or away from the sun. It's completely balanced. So take some time today to work on bringing balance to your life. Center yourself back on your own axis. Maybe its meditation, journaling, yoga, a walk in nature, setting goals, prioritizing, or simple taking a moment to relax. Use today to help you for tomorrow; better yourself now!

#vernalequinox #equinox #springtime #spring #balance #findbalance #balancedlife #change #meditation #journal #yoga #goals #priorities  #relax #bepresent #betteryourself #Earth #redlect #astrology #seasons #nature #joy #beleive #buildyourdream #lovelife #freedom #makeitbetter #changeforthebetter #inspire

Today is the VERNAL equinox which is the day the Earth is not tilted towards or away from the sun. It's completely balanced. So take some time today to work on bringing balance to your life. Center yourself back on your own axis. Maybe its meditation, journaling, yoga, a walk in nature, setting goals, prioritizing, or simple taking a moment to relax. Use today to help you for tomorrow; better yourself now! #vernalequinox #equinox #springtime #spring #balance #findbalance #balancedlife #change #meditation #journal #yoga #goals #priorities #relax #bepresent #betteryourself #Earth #redlect #astrology #seasons #nature #joy #beleive #buildyourdream #lovelife #freedom #makeitbetter #changeforthebetter #inspire - 10 hours ago

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I was a little caught up in seeing all bloody day and watching Thor.. but here is this week's #TransformationThursday

I was a little caught up in seeing all bloody day and watching Thor.. but here is this week's #TransformationThursday - 11 hours ago

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Pictures don’t change, just the people inside of them do 👌🏽#changeforthebetter #soberlife #providerformyfamily #camplife #stachegamestrong .. thank you my #beautifulfiance @chasity.c_ for the support #iloveyousomuch

Pictures don’t change, just the people inside of them do 🏽#changeforthebetter #soberlife #providerformyfamily #camplife #stachegamestrong .. thank you my #beautifulfiance @chasity.c_ for the support #iloveyousomuch - 11 hours ago

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Change is inevitable. Without it, life would be stagnant and redundant. It may be scary at times but change is also growth! 
Embrace it!!! #changeisgood #changeforthebetter #youcandoit #youreworthit #letitgo

Change is inevitable. Without it, life would be stagnant and redundant. It may be scary at times but change is also growth! Embrace it!!! #changeisgood #changeforthebetter #youcandoit #youreworthit #letitgo - 11 hours ago

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Why is the party of small government is the most dependent upon it? Why is it that 30+ years of GOP leadership has left Mississippi at the bottom of nearly every metric (life expectancy, education, wealth, safety)? .
#facts #truth #gop #bernie #berniesanders2020 #trump2020 #maga #republican #liarinchief #donaldtrump #tomilahren #wedeservebetter #changeforthebetter #opiodcrisis

Why is the party of small government is the most dependent upon it? Why is it that 30+ years of GOP leadership has left Mississippi at the bottom of nearly every metric (life expectancy, education, wealth, safety)? . #facts #truth #gop #bernie #berniesanders2020 #trump2020 #maga #republican #liarinchief #donaldtrump #tomilahren #wedeservebetter #changeforthebetter #opiodcrisis - 11 hours ago

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#lifeteachesyoulessonseveryday#changeforthebetter#livelifebetter

#lifeteachesyoulessonseveryday #changeforthebetter #livelifebetter - 12 hours ago

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Gym elfie..I mean selfie

#fit #fitness #fitnessaccount #caloriecounting #weights #fitnessmotivation #workout #sweatyselfie #treadmill #cardio #weightlossjourney #weightloss #active #running #changes #changeforthebetter #motivation #workoutoftheday #fitfam #legday #cardioworkout #run #5miles #feelinggood #armday #armworkout #getfit #newjourney #abs #abworkout

Gym elfie..I mean selfie #fit #fitness #fitnessaccount #caloriecounting #weights #fitnessmotivation #workout #sweatyselfie #treadmill #cardio #weightlossjourney #weightloss #active #running #changes #changeforthebetter #motivation #workoutoftheday #fitfam #legday #cardioworkout #run #5miles #feelinggood #armday #armworkout #getfit #newjourney #abs #abworkout - 12 hours ago

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Tracking my food means I think about my meals before, during and after. So jealous of “I was so busy I forgot to eat dinner”....when I basically thought about dinner since before I went to bed the night before 🤣❤️🤷‍♀️
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#weightlossmemes #healthylife #ww #wellness #wellnessthatworks #healthyfood #healthyrecipes #weightloss #weightlossideas #weightlossjourney #facetofacefriday #transformation #changeforthebetter

Tracking my food means I think about my meals before, during and after. So jealous of “I was so busy I forgot to eat dinner”....when I basically thought about dinner since before I went to bed the night before 🤣️🤷‍♀️ . #weightlossmemes #healthylife #ww #wellness #wellnessthatworks #healthyfood #healthyrecipes #weightloss #weightlossideas #weightlossjourney #facetofacefriday #transformation #changeforthebetter - 13 hours ago

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Every time I look back at the person I was when I joined to be a coach 3 years ago I am reminded of how much I’ve changed. .

Sure I've had physical transformations, but the internal transformation is the one to brag about. .

I’m no longer that sensitive girl who cares so much what everyone thinks and puts everybody else’s needs ahead of my own. .

I’ve gain confidence and I know how important MY needs are and I know what my dreams are and I won’t settle for less. .

Working out, being healthy, and surrounding myself with like-minded, supportive people has changed me SO much. I’ve grown for the better. 
WAY BETTER.  It’s a true testament to to how powerful this community is. .

Need a change in your life? Whether it’s physical, internal or financial, it’s amazing how much just taking that first step can change your life for the better. .

I’m here when you are ready.

Every time I look back at the person I was when I joined to be a coach 3 years ago I am reminded of how much I’ve changed. . Sure I've had physical transformations, but the internal transformation is the one to brag about. . I’m no longer that sensitive girl who cares so much what everyone thinks and puts everybody else’s needs ahead of my own. . I’ve gain confidence and I know how important MY needs are and I know what my dreams are and I won’t settle for less. . Working out, being healthy, and surrounding myself with like-minded, supportive people has changed me SO much. I’ve grown for the better. WAY BETTER. It’s a true testament to to how powerful this community is. . Need a change in your life? Whether it’s physical, internal or financial, it’s amazing how much just taking that first step can change your life for the better. . I’m here when you are ready. - 13 hours ago

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Traveling is my favorite thing to do. You get to see the world from a different perspective and experience so much beauty the world has to offer. However it isn’t always beautiful everywhere you go and sometimes it’s heartbreaking how much, as a race, we are ruining the Planet we live on. Pollution is not just bad it’s astronomical. The air quality in most cities are beyond hazardous, visibility is extremely poor and everything seems to be covered in a thick layer of dust. After spending just a couple of days you can start to feel your eyes itch, your throat scratch and in some cases bad headaches.  Hazardous plumes of smog fill the air and interrupt daily life. Thanks to widespread reckless industrialization, a heavy dependence on coal energy, greenhouse gases fill the air and they contribute to many health issues and climate change. It’s sad to know I have a choice to stay in such a place however many others don’t, and seeing the effects first hand it’s heartbreaking to know the world will be a very different place due to such neglect 🥺😢🌏

Traveling is my favorite thing to do. You get to see the world from a different perspective and experience so much beauty the world has to offer. However it isn’t always beautiful everywhere you go and sometimes it’s heartbreaking how much, as a race, we are ruining the Planet we live on. Pollution is not just bad it’s astronomical. The air quality in most cities are beyond hazardous, visibility is extremely poor and everything seems to be covered in a thick layer of dust. After spending just a couple of days you can start to feel your eyes itch, your throat scratch and in some cases bad headaches. Hazardous plumes of smog fill the air and interrupt daily life. Thanks to widespread reckless industrialization, a heavy dependence on coal energy, greenhouse gases fill the air and they contribute to many health issues and climate change. It’s sad to know I have a choice to stay in such a place however many others don’t, and seeing the effects first hand it’s heartbreaking to know the world will be a very different place due to such neglect 🥺 - 13 hours ago

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Liz snapped this picture of me a few weeks back when we enjoyed a mom’s day out and it is such a reflection of my happy place. I am so grateful for the farmers and small businesses that show up every weekend so that we are able to buy high quality, local foods to feed our families. When I think about how much my habits have changed towards buying foods, products, etc. I am so thankful for this community and the like minded people we have met through this journey to lean on and learn from. Looking forward to the road ahead and the strides we will continue to make together💗

Liz snapped this picture of me a few weeks back when we enjoyed a mom’s day out and it is such a reflection of my happy place. I am so grateful for the farmers and small businesses that show up every weekend so that we are able to buy high quality, local foods to feed our families. When I think about how much my habits have changed towards buying foods, products, etc. I am so thankful for this community and the like minded people we have met through this journey to lean on and learn from. Looking forward to the road ahead and the strides we will continue to make together - 13 hours ago

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Ready for the next chapter of your life? This business changed my life and i want to help you change yours. WWW.CHRISGUIBANMARKETING.COM 
#momprenuer #businessowner #businessrun247 #digitalonline #faithnotfear #lookingforopportunities #beyourownboss #likeattractslike #actiontakers #changeforthebetter #makethatchnage

Ready for the next chapter of your life? This business changed my life and i want to help you change yours. WWW.CHRISGUIBANMARKETING.COM #momprenuer #businessowner #businessrun247 #digitalonline #faithnotfear #lookingforopportunities #beyourownboss #likeattractslike #actiontakers #changeforthebetter #makethatchnage - 13 hours ago

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Came home after a long day in the clinic to this yummy healthy meal. So 🍀 Lucky! Feels so good to be on the same page as my guy. Salmon with a rub and dill grilled on a cedar plank to an internal temp of 135. Perfect! Brussel sprouts coated simply in olive oil, salt and pepper then roasted in the oven until crunchy on the outside. After our vacation, this week we have worked hard to eat at home and eat well. Can you say #detox We may have had brussel sprouts twice😂 because they are so 😋 yummy. #brusselsprouts #changeforthebetter #besthusbandever #healthyhabits #salmon #omega3 #vitaminb #iron #antiinflammatorydiet #eattolive #goodeats

Came home after a long day in the clinic to this yummy healthy meal. So Lucky! Feels so good to be on the same page as my guy. Salmon with a rub and dill grilled on a cedar plank to an internal temp of 135. Perfect! Brussel sprouts coated simply in olive oil, salt and pepper then roasted in the oven until crunchy on the outside. After our vacation, this week we have worked hard to eat at home and eat well. Can you say #detox We may have had brussel sprouts twice because they are so yummy. #brusselsprouts #changeforthebetter #besthusbandever #healthyhabits #salmon #omega3 #vitaminb #iron #antiinflammatorydiet #eattolive #goodeats - 13 hours ago

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”𝓒𝓱𝓪𝓷𝓰𝓮 𝓯𝓸𝓻 𝓽𝓱𝓮 𝓫𝓮𝓽𝓽𝓮𝓻!”
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- the only valid reason to change is to make improvements & for the betterment of yourself.
- .
🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️
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”Do not change because somebody told you to, change because you want to!”
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🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆🧗🏻‍♀️🏆
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#inspirewoman
#stylishwoman
#womanempowerment 
#changeforthebetter
#quotestoremember 
#styleinspo #improvement
#womanempoweringwoman 
#empowerment #bebetter #liveabetterlife
#igquote #igquotes #instagramquotes #beoriginal #personalmantra #yolo #beYou #beinspired  #FashionBlogger 
#swedishblogger 
#makeachange 
#quoteslover
#originalquotes 
#inspiringquote 
#upliftingquotes 
#womanquote
 #womanquotes 
#quotesforher
#quotesblogger
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”𝓒𝓱𝓪𝓷𝓰𝓮 𝓯𝓸𝓻 𝓽𝓱𝓮 𝓫𝓮𝓽𝓽𝓮𝓻!” . - the only valid reason to change is to make improvements & for the betterment of yourself. - . 🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️ . ”Do not change because somebody told you to, change because you want to!” . 🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️ . #inspirewoman #stylishwoman #womanempowerment #changeforthebetter #quotestoremember #styleinspo #improvement #womanempoweringwoman #empowerment #bebetter #liveabetterlife #igquote #igquotes #instagramquotes #beoriginal #personalmantra #yolo #beYou #beinspired #FashionBlogger #swedishblogger #makeachange #quoteslover #originalquotes #inspiringquote #upliftingquotes #womanquote #womanquotes #quotesforher #quotesblogger . - 14 hours ago

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“So much can change in one day” let’s make that change a good one!!🥰🥰🥰 #change #changeforthebetter #pow #womenpower #stgeorge

“So much can change in one day” let’s make that change a good one!!🥰🥰🥰 #change #changeforthebetter #pow #womenpower #stgeorge - 14 hours ago

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The only person that can stop u is yourself. 
#pathwaytopowerful 
#changeforthebetter

The only person that can stop u is yourself. #pathwaytopowerful #changeforthebetter - 14 hours ago

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We all have a #story 
It’s your choice how it ends 
#bestrong #love #mytribe #familylife #gastroparesis #healthylifestyle #forgive #moveforward #essentialoils #crohnsdisease #hope #ibs #nevergiveup #spiritualawakening #yoga #actress #music #documentaryfilm #producer #travel #holisticnutrition #changeforthebetter #journey

We all have a #story It’s your choice how it ends #bestrong #love #mytribe #familylife #gastroparesis #healthylifestyle #forgive #moveforward #essentialoils #crohnsdisease #hope #ibs #nevergiveup #spiritualawakening #yoga #actress #music #documentaryfilm #producer #travel #holisticnutrition #changeforthebetter #journey - 15 hours ago

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There are plenty of benefits to doing burpees and there a quick cardio session at the end of a great workout give them a try!💪🏻 #homeworkout #easyworkout #letsgetfit #changeforthebetter

There are plenty of benefits to doing burpees and there a quick cardio session at the end of a great workout give them a try!🏻 #homeworkout #easyworkout #letsgetfit #changeforthebetter - 15 hours ago

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I love taking the time to select and then lay out my @the_moondeck cards. I have them in my living room so that my subconscious can work away as I enjoy my home and my sacred space.

#secrets_of_awen #guidanceanddirection #walkyourpath #findyourway #witchcrafting #innerguidance #individuality #pastelshades #protection #prettythings #askme #sacredspace #divination #dowhatyoulove #homeiswheretheheartis #hope #livethelifeyouwant #lookingforwards #cleansing #changeforthebetter #bethechange #metime #magicisreal #manifestyourdreams #myfavouriteplace #maidenmothercrone #moondeck

I love taking the time to select and then lay out my @the_moondeck cards. I have them in my living room so that my subconscious can work away as I enjoy my home and my sacred space. #secrets_of_awen #guidanceanddirection #walkyourpath #findyourway #witchcrafting #innerguidance #individuality #pastelshades #protection #prettythings #askme #sacredspace #divination #dowhatyoulove #homeiswheretheheartis #hope #livethelifeyouwant #lookingforwards #cleansing #changeforthebetter #bethechange #metime #magicisreal #manifestyourdreams #myfavouriteplace #maidenmothercrone #moondeck - 15 hours ago

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Nada más lindo que contagiar alegría porque sos feliz con la vida que llevas, con las decisiones que tomas, con la persona que sos 😁. Hay que enfocarse en uno, en tratar de mejorar cada día y de ser fiel a nuestras convicciones 💪🏼
Lamento mucho que haya personas que solo viven para criticar, para tratar de hacer sentir miserables a otros cuando los únicos miserables acá son ellos porque están tan insatisfechos con sus vidas que se meten en la de los demás para escapar de su propia realidad 🤷🏽‍♀️🙁. A esas personas les deseo mucho amor ❤️🤗 y que abran los ojos 👀 y se den cuenta que la vida es 1️⃣! Qué nuestro paso en este mundo es fugaz 🌠y por eso tenemos que tratar de dejar nuestra huella 🐾
 Y vos, estás haciendo algo para lograr eso? 🤔 Si la respuesta es NO deja de perder el tiempo 🕑 y ponete hoy mismo, que el tiempo vuela y nosotros caminamos 😉
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#beyourself #behappy #youcandoit #motivationalquotes #changeforthebetter #focus #mejoradiaadia #vospodes #sefelizn#nojodaalprojimo #disney #disneyland #cinderellascastle #magickingdom #disneyparks #magicalmoments #enjoying #happygirl #holidays

Nada más lindo que contagiar alegría porque sos feliz con la vida que llevas, con las decisiones que tomas, con la persona que sos . Hay que enfocarse en uno, en tratar de mejorar cada día y de ser fiel a nuestras convicciones 🏼 Lamento mucho que haya personas que solo viven para criticar, para tratar de hacer sentir miserables a otros cuando los únicos miserables acá son ellos porque están tan insatisfechos con sus vidas que se meten en la de los demás para escapar de su propia realidad 🤷🏽‍♀️🙁. A esas personas les deseo mucho amor ️🤗 y que abran los ojos y se den cuenta que la vida es 1️⃣! Qué nuestro paso en este mundo es fugaz y por eso tenemos que tratar de dejar nuestra huella Y vos, estás haciendo algo para lograr eso? 🤔 Si la respuesta es NO deja de perder el tiempo y ponete hoy mismo, que el tiempo vuela y nosotros caminamos . . . #beyourself #behappy #youcandoit #motivationalquotes #changeforthebetter #focus #mejoradiaadia #vospodes #sefelizn #nojodaalprojimo #disney #disneyland #cinderellascastle #magickingdom #disneyparks #magicalmoments #enjoying #happygirl #holidays - 15 hours ago

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CHANGE & CONTROL

When we are adjusting to life changes, it is normal to experience mixed emotions, including sadness, grief, excitement, irritation, happiness & anger. Until we inevitably adjust to a change, confusion, denial, resistance & some anxiety are common.

By using the 4C’s framework of Control, Commitment, Challenge and Confidence you can regain control and make things happen again to boost your confidence.  This post is about feelings of control.

To regain a sense of control during change, here are some tips:

Remind yourself of your strengths.
Nurture self talk about your adaptibilty by recalling times where you have successfully navigated new situations.
Reflect on what you do well & enjoy doing.
Challenge negative and unhelpful self talk.
Self sooth and increase pleasant events to improve your coping.
Ensure you get enough sleep.

Remember that each step along that journey requires a choice to continue moving forward.

Photo: beautiful changing lights on the Sydney Harbour Bridge, Feb 2019

June Gay Psychologist @travelpsychology
#psychologistchatswood #psychologydemystified #mentalhealthresource #mentalhealth #psychologyfacts #psychology #coping #copingwithchange #change #changeisgood #changeyourlife #changes #changeyourmindset #changeforthebetter #changemanagement #resilience #emotioncoaching #psychologyandmore #emotionalresilience #bouncingback #confidence #copingskills #copingstrategies #emotionalhealth #emotionalregulation #selfhelp #changeishard #adapttochange #changestartswithyou

CHANGE & CONTROL When we are adjusting to life changes, it is normal to experience mixed emotions, including sadness, grief, excitement, irritation, happiness & anger. Until we inevitably adjust to a change, confusion, denial, resistance & some anxiety are common. By using the 4C’s framework of Control, Commitment, Challenge and Confidence you can regain control and make things happen again to boost your confidence. This post is about feelings of control. To regain a sense of control during change, here are some tips: Remind yourself of your strengths. Nurture self talk about your adaptibilty by recalling times where you have successfully navigated new situations. Reflect on what you do well & enjoy doing. Challenge negative and unhelpful self talk. Self sooth and increase pleasant events to improve your coping. Ensure you get enough sleep. Remember that each step along that journey requires a choice to continue moving forward. Photo: beautiful changing lights on the Sydney Harbour Bridge, Feb 2019 June Gay Psychologist @travelpsychology #psychologistchatswood #psychologydemystified #mentalhealthresource #mentalhealth #psychologyfacts #psychology #coping #copingwithchange #change #changeisgood #changeyourlife #changes #changeyourmindset #changeforthebetter #changemanagement #resilience #emotioncoaching #psychologyandmore #emotionalresilience #bouncingback #confidence #copingskills #copingstrategies #emotionalhealth #emotionalregulation #selfhelp #changeishard #adapttochange #changestartswithyou - 1 month ago

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