#chandranamaskar

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Jeudi 16:45, venez saluer la pleine lune 🌝🙏 L'enchaînement de la salutation à la lune, Chandra Namaskar, a des effets apaisants sur le corps et sur l'esprit 🧘

Alors que la salutation au soleil développe l'énergie dynamique, la salutation à la lune va nous aider à développer notre patience, notre calme intérieur .. Les longues inspirations et les longues expirations vont nous amener simplement et en douceur.. au moment présent.. Alors, laissez vous tenter et venez essayer la salutation à la lune, jeudi à 16:45 au studio Yoga Tahiti, centre commercial le Lotus 🙏🧘🦄 #yoga_doux #chandranamaskar #pleinelune #salutationalalune

Jeudi 16:45, venez saluer la pleine lune 🌝 L'enchaînement de la salutation à la lune, Chandra Namaskar, a des effets apaisants sur le corps et sur l'esprit 🧘 Alors que la salutation au soleil développe l'énergie dynamique, la salutation à la lune va nous aider à développer notre patience, notre calme intérieur .. Les longues inspirations et les longues expirations vont nous amener simplement et en douceur.. au moment présent.. Alors, laissez vous tenter et venez essayer la salutation à la lune, jeudi à 16:45 au studio Yoga Tahiti, centre commercial le Lotus 🧘🦄 #yoga_doux #chandranamaskar #pleinelune #salutationalalune - 3 hours ago

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🌜Chandra Namaskara🌛

Saluto alla luna

#sweetdreams

🌜Chandra Namaskara Saluto alla luna #sweetdreams - 6 hours ago

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Ze života jogínky : Dneska úplně zahlceno ~ od rána nastartovaná jako turbo myš🐭 ....to je tak když člověk dá chvilku pauzičku, tak si ho úkoly stejně najdou🧐 balancuji mezi křivkou ~ psaní dlouhých vět💻do počítače, vyřizování emailů až po vaření jídla a luxování, prokrastinace se taky občas ukáže a nejraději bych schovala hlavu aby nebouchla😅
A třešnička toho všeho je  hlásek brouká do ucha, že jsem stejně nic nestihla.👩🏼‍💻Taky máte občas takový pocit?
Ufff.... takže se zítra sejdeme na podložkách na večerní powerjóze v @bevondrsfull a společně se odreagujeme🧘🏼‍♀️✨
Přeji Vám hezký zbytek večera, já se jdu schovat a zítra zase vylezu🤘🏻
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#yoga
#yogaworkshop #chandranamaskar  #suryanamaskar 
#poweryoga
#yogalife
#yogapants #yogapose #yogagirl #yogadaily #yogaforlife #iloveyoga #loveyoga #myyogalife #yogalover #instayoga #liberec #namaste #namasteyoga #yogaeveryday #igyoga #yogainspiration #sjo_gounacestach #sjo_gou

Ze života jogínky : Dneska úplně zahlceno ~ od rána nastartovaná jako turbo myš ....to je tak když člověk dá chvilku pauzičku, tak si ho úkoly stejně najdou🧐 balancuji mezi křivkou ~ psaní dlouhých větdo počítače, vyřizování emailů až po vaření jídla a luxování, prokrastinace se taky občas ukáže a nejraději bych schovala hlavu aby nebouchla A třešnička toho všeho je hlásek brouká do ucha, že jsem stejně nic nestihla.🏼‍Taky máte občas takový pocit? Ufff.... takže se zítra sejdeme na podložkách na večerní powerjóze v @bevondrsfull a společně se odreagujeme🧘🏼‍♀️ Přeji Vám hezký zbytek večera, já se jdu schovat a zítra zase vylezu🤘🏻 • • • • #yoga #yogaworkshop #chandranamaskar #suryanamaskar #poweryoga #yogalife #yogapants #yogapose #yogagirl #yogadaily #yogaforlife #iloveyoga #loveyoga #myyogalife #yogalover #instayoga #liberec #namaste #namasteyoga #yogaeveryday #igyoga #yogainspiration #sjo_gounacestach #sjo_gou - 9 hours ago

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Kar- és törzserősítő ászana gyakorlás 
https://youtu.be/UlpYF3Imy2w

#yoga #asana #santolanasana #hamsasana #caturangadandasana #chandranamaskar #adhomukhavrksasana #virabhadrasana #urdhvamukhasvanasana #core

Kar- és törzserősítő ászana gyakorlás https://youtu.be/UlpYF3Imy2w #yoga #asana #santolanasana #hamsasana #caturangadandasana #chandranamaskar #adhomukhavrksasana #virabhadrasana #urdhvamukhasvanasana #core - 10 hours ago

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Come flow with me tonight 🙏🏻❤️Chandra Namaskara, moon salutations. This is a great way to prepared for the super worm equinox moon tomorrow. @hotyogadublin #moon #cooling #quite #ground #letgo #chandranamaskar #trust #love #youhavethis

Come flow with me tonight 🏻️Chandra Namaskara, moon salutations. This is a great way to prepared for the super worm equinox moon tomorrow. @hotyogadublin #moon #cooling #quite #ground #letgo #chandranamaskar #trust #love #youhavethis - 11 hours ago

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CP Yogis, come flow with me tonight! Full Moon. Spring Equinox. Check it. All levels heated Vinyasa. 5:30pm. #spreadmorelove #yogaeverydamnday #leadwithlove #leadwithyourheart #mothermoon #chandranamaskar #ahimsa #omshantiom #whoami #whatdoiwant #release #liveyouryoga #yogalove #tribe #community #breatheinbreatheout #exhale #pranayama #youarebeautiful

CP Yogis, come flow with me tonight! Full Moon. Spring Equinox. Check it. All levels heated Vinyasa. 5:30pm. #spreadmorelove #yogaeverydamnday #leadwithlove #leadwithyourheart #mothermoon #chandranamaskar #ahimsa #omshantiom #whoami #whatdoiwant #release #liveyouryoga #yogalove #tribe #community #breatheinbreatheout #exhale #pranayama #youarebeautiful - 13 hours ago

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Such a gift, this life.
To be offered the opportunity for growth, for transcendence.
It is upon these beaches that we have learned the tools to listen to the quiet voice of our own hearts. Upon these beaches I have grappled my own fears, self-doubt, negative self-limiting beliefs, encoding.
It is on this beach, and in these waves, swimming in a pool of our collective consciousness that we have learnt the value of the safety of sharing, and ensued the search for the journey within. A journey back to the self is a tough spiritual practice, but the rewards are limitless. I am forever transformed by the power of the collective love of eight incredible women. The people of this Ashram each one a student, each one my teacher. And now I am both; teacher and student. My only prayer is that I can bring the same energy of love, kindness, patience, passion and non-judgement to my peers and students as has so lovingly been to given me over the past weeks. 🌒🌓🌔🌕 'Here we are, swimming in the unravelling as our souls align' B.Garay

#foreverastudent #aligningspinesandminds #listeninginlove #sunsalutations #hearttalks #suryanamaskar #chandranamaskar #nightswims #meditations #hatha #vinyasa #goa #india

Such a gift, this life. To be offered the opportunity for growth, for transcendence. It is upon these beaches that we have learned the tools to listen to the quiet voice of our own hearts. Upon these beaches I have grappled my own fears, self-doubt, negative self-limiting beliefs, encoding. It is on this beach, and in these waves, swimming in a pool of our collective consciousness that we have learnt the value of the safety of sharing, and ensued the search for the journey within. A journey back to the self is a tough spiritual practice, but the rewards are limitless. I am forever transformed by the power of the collective love of eight incredible women. The people of this Ashram each one a student, each one my teacher. And now I am both; teacher and student. My only prayer is that I can bring the same energy of love, kindness, patience, passion and non-judgement to my peers and students as has so lovingly been to given me over the past weeks. 🌒 'Here we are, swimming in the unravelling as our souls align' B.Garay #foreverastudent #aligningspinesandminds #listeninginlove #sunsalutations #hearttalks #suryanamaskar #chandranamaskar #nightswims #meditations #hatha #vinyasa #goa #india - 20 hours ago

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🌙 The moon is ready for #Spring and so am I! 🙌 On Wednesday, March 20 we will see a 'Supermoon' and Spring #Equinox. The last time these events fell on the same day was back in 1981 🔭 This full moon is referred to as the Worm Moon, which isn't the most exciting name, but it does make a lot of sense. 🤓 As the snow melts and the soil starts to soften, the worms work their #magic on the soil, rising up to the surface. 〰️🌱〰️ .
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 I can't stop reading about (or looking at) the moon this winter. 🌙 Look closely and you'll see the moon in this picture. 😍 .
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#chandra #moon #lunar #springequinox #equinoxes #lunarphase #supermoon #fullmoon #wormmoon #waxingmoon #themoon #moonsalutation #chandranamaskar #lunarlove #bestskypics #snowmountain #peaceoutwinter #readyforspring

The moon is ready for #Spring and so am I! On Wednesday, March 20 we will see a 'Supermoon' and Spring #Equinox . The last time these events fell on the same day was back in 1981 🔭 This full moon is referred to as the Worm Moon, which isn't the most exciting name, but it does make a lot of sense. 🤓 As the snow melts and the soil starts to soften, the worms work their #magic on the soil, rising up to the surface. ️ . . I can't stop reading about (or looking at) the moon this winter. Look closely and you'll see the moon in this picture. . . #chandra #moon #lunar #springequinox #equinoxes #lunarphase #supermoon #fullmoon #wormmoon #waxingmoon #themoon #moonsalutation #chandranamaskar #lunarlove #bestskypics #snowmountain #peaceoutwinter #readyforspring - 22 hours ago

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Happy ALMOST Full Moon! This is will be both the third Super Full Moon in a row AND the final one of the year. Let’s chat about what the Full Moon represents, shall we? As we approach the Super Full Moon on Wednesday and Thursday (more on that in a moment), La Luna is currently 91% in Her Fullness.
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I mention this all of the time but it's so important and overlooked that it deserves saying again: the Full Moon isn't about releasing despite what you might hear otherwise. Before you scroll away, lemme say why.
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Note: this is based on the ancient lunar calendar, not specific astrological aspects, but the natural creative cycle of the Moon phase as observed by the ancient peoples.
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So following the ancient lunar calendar, I’ve never understood the message in recent years about the Full Moon being about release because the truth is that is when She is at Her fullest power.
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The FULL MOON is the perfect time to: 🌕Celebrate🌕Connect🌕Flourish🌕Focus on Manifesting🌕Gather in Community🌕Refine Actions to Manifest your Intentions🌕Refocus your Energy🌕Revel in the Fruition of Life
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This time invites us to tap into the pleasure and fullness of Life. With the moon at her peak, it is a time for play, wonder, and joy.
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The over-seduction caused by continually releasing before its time never allows us to keep with something, to stay the course. You see abandoning ship too soon confuses the energy of manifesting. .
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The Full Moon is the Manifestation phase of the creative cycle. See comments for more about the super moon and the fact that the full moon spans 2 nights this month and why. .
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I wrote this for my MoonDay Medicine series this week which is a free weekly #moonday (aka. Monday) message like this one. Including an excerpt like this one of what I wrote for the Full Moon:
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🌕 “The Being in FULLness side of the Full Moon eluded me.” “...I'd pendulum swing in a happy state of hedonism never heeding what my body was telling me, what my energy was telling me, never hearing my emotional states and what they were trying to scream at me." .
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🌕 🌕 
If you want to receive this week’s musings, sign up via 🔗 in bio 🌙Based on ancient lunar wisdom

Happy ALMOST Full Moon! This is will be both the third Super Full Moon in a row AND the final one of the year. Let’s chat about what the Full Moon represents, shall we? As we approach the Super Full Moon on Wednesday and Thursday (more on that in a moment), La Luna is currently 91% in Her Fullness. . . I mention this all of the time but it's so important and overlooked that it deserves saying again: the Full Moon isn't about releasing despite what you might hear otherwise. Before you scroll away, lemme say why. . . Note: this is based on the ancient lunar calendar, not specific astrological aspects, but the natural creative cycle of the Moon phase as observed by the ancient peoples. . . So following the ancient lunar calendar, I’ve never understood the message in recent years about the Full Moon being about release because the truth is that is when She is at Her fullest power. . . The FULL MOON is the perfect time to: CelebrateConnectFlourishFocus on ManifestingGather in CommunityRefine Actions to Manifest your IntentionsRefocus your EnergyRevel in the Fruition of Life . . This time invites us to tap into the pleasure and fullness of Life. With the moon at her peak, it is a time for play, wonder, and joy. . . The over-seduction caused by continually releasing before its time never allows us to keep with something, to stay the course. You see abandoning ship too soon confuses the energy of manifesting. . . The Full Moon is the Manifestation phase of the creative cycle. See comments for more about the super moon and the fact that the full moon spans 2 nights this month and why. . . I wrote this for my MoonDay Medicine series this week which is a free weekly #moonday (aka. Monday) message like this one. Including an excerpt like this one of what I wrote for the Full Moon: . “The Being in FULLness side of the Full Moon eluded me.” “...I'd pendulum swing in a happy state of hedonism never heeding what my body was telling me, what my energy was telling me, never hearing my emotional states and what they were trying to scream at me." . . If you want to receive this week’s musings, sign up via in bio Based on ancient lunar wisdom - 1 day ago

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a round each of #chandranamaskar #suryanamaskara & #suryanamaskarb 💫 i like mixing these up instead of taking straight rounds sometimes #varietyisthespiceoflife 🤗

a round each of #chandranamaskar #suryanamaskara & #suryanamaskarb i like mixing these up instead of taking straight rounds sometimes #varietyisthespiceoflife 🤗 - 1 day ago

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Sleepy morning cats & yoga 🐾✨ #morningyoga #yogapets #yogacats #yogawithcats #namasteireland #fwfg #thefjords #yogaireland #yogadublin #irishyoga #catlady #blackcat #tuxedocat #luckyblackcat #yogaforeverybody #yogaforall #catonthemat #findwhatfeelsgood #moonsalutation #chandranamaskar

Sleepy morning cats & yoga #morningyoga #yogapets #yogacats #yogawithcats #namasteireland #fwfg #thefjords #yogaireland #yogadublin #irishyoga #catlady #blackcat #tuxedocat #luckyblackcat #yogaforeverybody #yogaforall #catonthemat #findwhatfeelsgood #moonsalutation #chandranamaskar - 1 day ago

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Herkesin bir hayali var, bir gülüşü, eğlencesi, hayatı, meşguliyeti..
En güzeli her birinin bir arada olduğu hayat! kahkahalar, bütünlük enerjisi,
(Bir olma hali)
Çocukluğunu, çocuklarınla bir arada tutan gerçek güçtür Yoga 🤸‍♀️💜
@gasya  great Kids 🤗❤️
Thank you 🤗☯️
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#yoga #yogagırl #yogini #pranayoga #prana #yogaday #yogalife #yogalifestyle #yogapants #igyoga #yogalove #instayoga #namaste #yogadans #slowyoga #acroyoga #spor #sport #gym #pranayogasakarya #sakarya #serdivan #pranicgelişim #sirsasana #handstand #asana #pose #vinyasa #chandranamaskar
#scorpion

Herkesin bir hayali var, bir gülüşü, eğlencesi, hayatı, meşguliyeti.. En güzeli her birinin bir arada olduğu hayat! kahkahalar, bütünlük enerjisi, (Bir olma hali) Çocukluğunu, çocuklarınla bir arada tutan gerçek güçtür Yoga 🤸‍♀️ @gasya great Kids 🤗️ Thank you 🤗☯️ . . #yoga #yogagırl #yogini #pranayoga #prana #yogaday #yogalife #yogalifestyle #yogapants #igyoga #yogalove #instayoga #namaste #yogadans #slowyoga #acroyoga #spor #sport #gym #pranayogasakarya #sakarya #serdivan #pranicgelişim #sirsasana #handstand #asana #pose #vinyasa #chandranamaskar #scorpion - 1 day ago

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🌝Úplňková jóga pro ženy🌝 pod taktovkou Jarusky Doyle @jaroisin je rychle vyprodávána a tak jsme otevřeli registraci pro dva nové termíny👩🏽‍💻👨🏼‍💻: 18.5.2019 ~ http://www.grainspace.cz/event/
uplnkova-joga-pro-zeny/

17.6.2019 ~ http://www.grainspace.cz/event/uplnkova-joga-pro-zeny-2/

ANOTACE:
Slunce září v oblasti solar plexu, měsíc se blyští na koruně hlavy. Surya namaskaram jako zahřívací sadhana by měla paprsek ku paprsku doplňovat ochlazující Chandra namaskaram. Mohutná síla měsíce nám umožňuje odložit nepotřebné, lepkavé až oslabující s posílením vnitřní pravé esence, která svítí jako ukazatel na cestu kudy kráčet. Jóga pro ženy, pranayama, terapie vesmírným i zemským zvukem, aromaterapie a to vše posypáno třpytem hvězd, vám umožní odevzdat a nechat být 🌝

Vhodné pro všechny úrovně pokročilosti i pro jógou nepolíbené.

Nechejte se vynést a vrátit zpátky na zem magickým soundbathing. Zaposlouchejte do hudby, která nás bude provázet, ať tušíte, kam se společně vydáme: 
https://open.spotify.com/user/11147199707/playlist/6LnJgwvsbr8ZTwv1QFDdjV?si=DCI4_LNYTEy4la1wVCb_cg 🌝těšíme se na vás🌝

Photo credit by Stephen Doyle 🙏#fullmoonyoga #moonyogavibes #chandranamaskar #yogasession #yogaworkshop #moonmedicine #moonmeditation #moon #magicaltime #donotmiss #grainspacepraha

🌝Úplňková jóga pro ženy🌝 pod taktovkou Jarusky Doyle @jaroisin je rychle vyprodávána a tak jsme otevřeli registraci pro dva nové termíny🏽‍🏼‍: 18.5.2019 ~ http://www.grainspace.cz/event/ uplnkova-joga-pro-zeny/ 17.6.2019 ~ http://www.grainspace.cz/event/uplnkova-joga-pro-zeny-2/ ANOTACE: Slunce září v oblasti solar plexu, měsíc se blyští na koruně hlavy. Surya namaskaram jako zahřívací sadhana by měla paprsek ku paprsku doplňovat ochlazující Chandra namaskaram. Mohutná síla měsíce nám umožňuje odložit nepotřebné, lepkavé až oslabující s posílením vnitřní pravé esence, která svítí jako ukazatel na cestu kudy kráčet. Jóga pro ženy, pranayama, terapie vesmírným i zemským zvukem, aromaterapie a to vše posypáno třpytem hvězd, vám umožní odevzdat a nechat být 🌝 Vhodné pro všechny úrovně pokročilosti i pro jógou nepolíbené. Nechejte se vynést a vrátit zpátky na zem magickým soundbathing. Zaposlouchejte do hudby, která nás bude provázet, ať tušíte, kam se společně vydáme: https://open.spotify.com/user/11147199707/playlist/6LnJgwvsbr8ZTwv1QFDdjV?si=DCI4_LNYTEy4la1wVCb_cg 🌝těšíme se na vás🌝 Photo credit by Stephen Doyle #fullmoonyoga #moonyogavibes #chandranamaskar #yogasession #yogaworkshop #moonmedicine #moonmeditation #moon #magicaltime #donotmiss #grainspacepraha - 1 day ago

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YOGA es Unión, Integración de cuerpo, mente y espíritu. Y también es integración con todo lo que existe, fusionándonos en la Unidad. Y desde la Unión que nos brinda el yoga, queremos invitarte a una clase especial donde todo lo recaudado será para aportar a la salud de Nercely Mata, hermana mayor de Deminel Mata, profe de yoga y mandalas de la familia universal de @tannaspa,  quien está superando positivamente una situación delicada de salud, pero que requiere de un costoso tratamiento médico.

Te esperamos el jueves 21 de marzo a las 5:00 pm en las instalaciones de @tannaspa con una clase de yoga y meditación donde  haremos la secuencia de Surya 🌞 y Chandra🌝 Namaskar (Saludo al Sol y a la Luna) aprovechando la energía de la Luna Llena del 20 de marzo y  el equinoccio de primavera 🌼🌻.
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Tu aporte  será una ayuda para el tratamiento en pro a la salud de ella!! (Colaboración mínima 2.000 bs) 
Información:0424-3264644
0414-1448681
Nota: una vez realice la colaboración enviar transferencia , nombre y apellido a cualquiera de los teléfonos mencionados arriba 👆
 Banco Banesco, cta corriente 
0134.0032.6503.2307.0020
Nelvyn Mata
C.I. 13.532.526.. Más allá de la intención, prevalece la acción amorosa y bondadosa al ser humano !! Abrazos de luz 🙏🏻
Fanny y Nel
#yogaenmaracay #yogaentannaspa #yogacondeminel #yogaesluz #yogaesunion #yogaesvida #aportesolidario #21mar #primavera #suryanamaskar #chandranamaskar #suryaychandra #solyluna

YOGA es Unión, Integración de cuerpo, mente y espíritu. Y también es integración con todo lo que existe, fusionándonos en la Unidad. Y desde la Unión que nos brinda el yoga, queremos invitarte a una clase especial donde todo lo recaudado será para aportar a la salud de Nercely Mata, hermana mayor de Deminel Mata, profe de yoga y mandalas de la familia universal de @tannaspa , quien está superando positivamente una situación delicada de salud, pero que requiere de un costoso tratamiento médico. Te esperamos el jueves 21 de marzo a las 5:00 pm en las instalaciones de @tannaspa con una clase de yoga y meditación donde haremos la secuencia de Surya 🌞 y Chandra🌝 Namaskar (Saludo al Sol y a la Luna) aprovechando la energía de la Luna Llena del 20 de marzo y el equinoccio de primavera . . Tu aporte será una ayuda para el tratamiento en pro a la salud de ella!! (Colaboración mínima 2.000 bs) Información:0424-3264644 0414-1448681 Nota: una vez realice la colaboración enviar transferencia , nombre y apellido a cualquiera de los teléfonos mencionados arriba Banco Banesco, cta corriente 0134.0032.6503.2307.0020 Nelvyn Mata C.I. 13.532.526.. Más allá de la intención, prevalece la acción amorosa y bondadosa al ser humano !! Abrazos de luz 🏻 Fanny y Nel #yogaenmaracay #yogaentannaspa #yogacondeminel #yogaesluz #yogaesunion #yogaesvida #aportesolidario #21mar #primavera #suryanamaskar #chandranamaskar #suryaychandra #solyluna - 2 days ago

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Full Moon Salutation and Meditation class on 21st March Thursday 6:15pm to 7:15 pm
@ AED 40 only

Benefits of moon salutation
It calms down the mind✔
Relives stress, depression & anxiety✔
Increases creativity✔
Is also used as a treatment of burn out syndrome✔

To book your class log on to www.arya-yoga.com/sessions
MINDBODY 
Call 048747396
WhatsApp 0586915483

#yoga #yogaindubai #mydubai #chandranamaskar #meditation
#fullmoonyoga #fullmoonmeditation #lunarenergy #positivevibes #jltdubai #jltcommunity #mydmcc #dubaifitness #mindfullness #destress #yogaeveryday #letsdoyoga #wellness #wellnessjourney #dubaimarina #jbr #jvtdubai #barshaheights #albarsha #alsufouh #ummsequim #jebelali #dubaimediacity #dubaibloggers #dubaiinternetcity

Full Moon Salutation and Meditation class on 21st March Thursday 6:15pm to 7:15 pm @ AED 40 only Benefits of moon salutation It calms down the mind Relives stress, depression & anxiety Increases creativity Is also used as a treatment of burn out syndrome To book your class log on to www.arya-yoga.com/sessions MINDBODY Call 048747396 WhatsApp 0586915483 #yoga #yogaindubai #mydubai #chandranamaskar #meditation #fullmoonyoga #fullmoonmeditation #lunarenergy #positivevibes #jltdubai #jltcommunity #mydmcc #dubaifitness #mindfullness #destress #yogaeveryday #letsdoyoga #wellness #wellnessjourney #dubaimarina #jbr #jvtdubai #barshaheights #albarsha #alsufouh #ummsequim #jebelali #dubaimediacity #dubaibloggers #dubaiinternetcity - 2 days ago

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PARSVOTTANASANA - part of one of the moon salutations. Loved to explore it!
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#yoga #yogi #yogatraining #yogapractise
#yogainstructor #yogateacher
#yogaphoto #yogapic #yogapose
#vinyasa #vinyasayoga #vinyasaflow #yogaflow #yogafit #yogaeveryday #yogalover #yogastuttgart #namotoyoga  #chandranamaskar #parsvottanasana #moonsalutation #moonpractice #forwardbend #yogainstuttgart #stuttgartyoga #yogainstuttgartnord #jivanayogastudio #🌙
#jivana # @theimagenoir 📸🙏🏻

PARSVOTTANASANA - part of one of the moon salutations. Loved to explore it! #yoga #yogi #yogatraining #yogapractise #yogainstructor #yogateacher #yogaphoto #yogapic #yogapose #vinyasa #vinyasayoga #vinyasaflow #yogaflow #yogafit #yogaeveryday #yogalover #yogastuttgart #namotoyoga #chandranamaskar #parsvottanasana #moonsalutation #moonpractice #forwardbend #yogainstuttgart #stuttgartyoga #yogainstuttgartnord #jivanayogastudio # #jivana # @theimagenoir 📸🏻 - 2 days ago

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Happy Monday Eve all ❤️ and it’s going to be a big week at YPM with Wednesday’s 6pm Yin class plus Saturday’s Yin class @ 10.30am returning to the schedule PLUS it’s a full moon this Thursday so we’ll enjoy extra restorative sessions 🤣 all welcome, bookings essential 🙏 warm regards Kerri
Monday March 18 - studio closed (6.10am zen yoga will be back Monday March 25)
Tuesday March 19 - 8.30am yoga/pilates with weights, 10am yoga/pilates with weights, 11.30am restorative yoga, 2.15pm restorative yoga, 4.30pm core yoga, 6pm restorative yoga
Wednesday March 20 - 6.10am zen yoga with chandra namaskar, 10am yoga/pilates with focus on abs and lower body, 2.30pm free yoga class for those affected by cancer and carers welcome too, 4pm restorative yoga, 6pm yin yoga 4 week block or casual attendance starts tonight
Thursday March 21 - 9.30am restorative yoga, 11.30am restorative yoga, 5.30pm restorative yoga
Friday March 22 - 6.10am zen yoga with chandra namaskar, 8am core yoga, 9.30am yoga/pilates with mixed props 
Saturday March 23 - 10.30am yin yoga 
Classes open to everyone though zen and core yoga may not suit some bodies – a casual class is just $14-$16 and 10 class passes available from $90-$160, Wednesday 6pm option of 4 consecutive weeks $55...please txt or phone Kerri to book in at least 30mins before class 0418 42 9988
Breathe, Move, Laugh with YPM 🕉
#yoga #yogaulladulla ##ulladullayoga #yogasouthcoast #hathayoga #pilatesulladulla #restorativeyoga #yinyoga #coreyoga #rejuvenate #relax #meditate #sunrises #ulladullaharbour #feelgood #fitness #relaxation #viewfromthemat #iloveyoga #ilovepiglet #fullmoon #chandranamaskar

Happy Monday Eve all ️ and it’s going to be a big week at YPM with Wednesday’s 6pm Yin class plus Saturday’s Yin class @ 10.30am returning to the schedule PLUS it’s a full moon this Thursday so we’ll enjoy extra restorative sessions 🤣 all welcome, bookings essential warm regards Kerri Monday March 18 - studio closed (6.10am zen yoga will be back Monday March 25) Tuesday March 19 - 8.30am yoga/pilates with weights, 10am yoga/pilates with weights, 11.30am restorative yoga, 2.15pm restorative yoga, 4.30pm core yoga, 6pm restorative yoga Wednesday March 20 - 6.10am zen yoga with chandra namaskar, 10am yoga/pilates with focus on abs and lower body, 2.30pm free yoga class for those affected by cancer and carers welcome too, 4pm restorative yoga, 6pm yin yoga 4 week block or casual attendance starts tonight Thursday March 21 - 9.30am restorative yoga, 11.30am restorative yoga, 5.30pm restorative yoga Friday March 22 - 6.10am zen yoga with chandra namaskar, 8am core yoga, 9.30am yoga/pilates with mixed props Saturday March 23 - 10.30am yin yoga Classes open to everyone though zen and core yoga may not suit some bodies – a casual class is just $14-$16 and 10 class passes available from $90-$160, Wednesday 6pm option of 4 consecutive weeks $55...please txt or phone Kerri to book in at least 30mins before class 0418 42 9988 Breathe, Move, Laugh with YPM 🕉 #yoga #yogaulladulla ##ulladullayoga #yogasouthcoast #hathayoga #pilatesulladulla #restorativeyoga #yinyoga #coreyoga #rejuvenate #relax #meditate #sunrises #ulladullaharbour #feelgood #fitness #relaxation #viewfromthemat #iloveyoga #ilovepiglet #fullmoon #chandranamaskar - 2 days ago

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Chandra Namaskar 🌝🙏🏻
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@ganjaguruyoga invites you to bow to the moon this Wednesday evening and cultivate soothing lunar energy 🌕
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Join the tribe on 3/20 at 7:30pm for Chandra Namaskar, Moon Salutations at @usdenver 🕉
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Register Now at ⤵️
GanjaGuruYoga.com/Registration
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Chandra Namaskar 🌝🏻 • @ganjaguruyoga invites you to bow to the moon this Wednesday evening and cultivate soothing lunar energy • Join the tribe on 3/20 at 7:30pm for Chandra Namaskar, Moon Salutations at @usdenver 🕉 • Register Now at ️ GanjaGuruYoga.com/Registration • - 2 days ago

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after a week of celebrating Surya, Chandra gets a turn. Thursday is the first day of spring AND my 31st birthday AND a full moon, and Friday is HEAVY METAL YOGA! Will you practice with me?
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Monday / 7-815pm / Hot Vinyasa / YogaWorks Fells Point / Guest pass available
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🌕 Thursday / 830-930pm / Community Vinyasa / $7 / YogaWorks Midtown / guest pass available
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⚡Friday / 7-8pm / HOT HEAVY METAL YOGA / YogaWorks Fells Point / free to members, $22 drop in
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Saturday / 9-1030am / Beginner Vinyasa / YogaWorks Fells Point / guest pass available
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Saturday / 12-115pm / Intermediate Vinyasa / YogaWorks Fells Point / guest pass available
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#chandra #soma #nectar #chandranamaskar #moon #fullmoon #yoga #baltimoreyoga

after a week of celebrating Surya, Chandra gets a turn. Thursday is the first day of spring AND my 31st birthday AND a full moon, and Friday is HEAVY METAL YOGA! Will you practice with me? . Monday / 7-815pm / Hot Vinyasa / YogaWorks Fells Point / Guest pass available . Thursday / 830-930pm / Community Vinyasa / $7 / YogaWorks Midtown / guest pass available . Friday / 7-8pm / HOT HEAVY METAL YOGA / YogaWorks Fells Point / free to members, $22 drop in . Saturday / 9-1030am / Beginner Vinyasa / YogaWorks Fells Point / guest pass available . Saturday / 12-115pm / Intermediate Vinyasa / YogaWorks Fells Point / guest pass available . . . . #chandra #soma #nectar #chandranamaskar #moon #fullmoon #yoga #baltimoreyoga - 2 days ago

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Chandranamaskar.
Salutación a la Luna.
Posición número 6.
Ritual diario de yoga.
Práctica dedicada a la abuela luna que me ayuda a conectar con mis ciclos femeninos y energía vital, preparándome para mi sesión de asanas, mi práctica espiritual.
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#chandranamaskar #salutacionalaluna #posicion6 #ritualdeyoga #karana #yoga #ritual #espiritualidad #luna #energiasfemeninas #energiavital #yogaencasa #practicadiaria #yoguini #malaga #profesoradeyoga #integralyoga

Chandranamaskar. Salutación a la Luna. Posición número 6. Ritual diario de yoga. Práctica dedicada a la abuela luna que me ayuda a conectar con mis ciclos femeninos y energía vital, preparándome para mi sesión de asanas, mi práctica espiritual. . . . #chandranamaskar #salutacionalaluna #posicion6 #ritualdeyoga #karana #yoga #ritual #espiritualidad #luna #energiasfemeninas #energiavital #yogaencasa #practicadiaria #yoguini #malaga #profesoradeyoga #integralyoga - 3 days ago

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Full Moon Flow with CBD Massage by Abdul K Wilkins this Wednesday night! All levels. Signing up students now. Email: BhangYoga@gmail.com to reserve your spot. 💚
#LinkinBio #Share
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#March #FullMoon  #CannabisYoga #CannabisHeals  #CannabisCulture #HathaYoga  #CannabisInfused #Yoga  #MoonSalutation #ChandraNamaskar 
#FullMoonFlow #BhangYoga

Full Moon Flow with CBD Massage by Abdul K Wilkins this Wednesday night! All levels. Signing up students now. Email: BhangYoga@gmail.com to reserve your spot. #LinkinBio #Share - - - #March #FullMoon #CannabisYoga #CannabisHeals #CannabisCulture #HathaYoga #CannabisInfused #Yoga #MoonSalutation #ChandraNamaskar #FullMoonFlow #BhangYoga - 3 days ago

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✨🧘🏽‍♀️🧘🏼‍♀️🧘🏻‍♀️✨
YOGA ENTRE LUNERAS 
Un poquito del #saludoalaluna  #chandranamaskar

🧘🏽‍♀️🧘🏼‍♀️🧘🏻‍♀️ YOGA ENTRE LUNERAS Un poquito del #saludoalaluna #chandranamaskar - 3 days ago

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The way to find out about your happiness is to keep your mind on those moments when you feel most happy, when you are really happy - not excited, not just thrilled, but genuinely happy.

What is it that makes you happy? Stay with it no matter what people tell you. This is what I call FOLLOWING YOUR BLISS 🙏😁 - Joseph Conrad
Photo credit: @the.redbeast
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#yoga #chandranamaskar #mexico #ruins #teotichuacan #philosophy #josephconrad #quote #strikeapose #hathayoga #menwithbeards #health #fitness  #instamuscle #instafit #instagay #instatravel #moment #inspriation #happiness #archeology #art #arthistory #architecture #design #digitalnomad #travel #color #earthtone #yogawitheman

The way to find out about your happiness is to keep your mind on those moments when you feel most happy, when you are really happy - not excited, not just thrilled, but genuinely happy. What is it that makes you happy? Stay with it no matter what people tell you. This is what I call FOLLOWING YOUR BLISS - Joseph Conrad Photo credit: @the.redbeast . . . . . #yoga #chandranamaskar #mexico #ruins #teotichuacan #philosophy #josephconrad #quote #strikeapose #hathayoga #menwithbeards #health #fitness #instamuscle #instafit #instagay #instatravel #moment #inspriation #happiness #archeology #art #arthistory #architecture #design #digitalnomad #travel #color #earthtone #yogawitheman - 4 days ago

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ヨガジェネ
今週のよがくらげ、Pr△ra(プラーラ)通信は、
『月礼拝で月を仰ぎ、自然界の中の自分を感じる』
https://www.yoga-gene.com/post-9490/
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毎日忙しく過ごしていると
「うそやん!もう今週終わり?てゆうかもう3月終わり⁈」
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みたいなこと、ありません?
私はありまくりです
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季節の移り変わりとともに少しずつ変化していく自然環境にはちゃんと目を向ける余裕をいつも持ちたいものです
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月は、時の移り変わりを感じさせてくれる最も身近な自然です
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地球には月に一度、満月の夜が訪れますが、満月は人間の心や身体にも色んな影響を与えてます
・
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月を礼拝する「月礼拝」の動きはそんな満月の日にもぴったり
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太陽礼拝ほどポピュラーではありませんが、地を這うようなその力強いヴィンヤサの動きは、心と体を月のエネルギーで満たしてくれるかのようです☆
・
満月の夜、新月の夜、月が綺麗な夜などなど、月を仰ぐ月礼拝で月の存在に意識を向けて
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自分自身もまた自然の一部であることを思い出してみませんか♬
もうすぐ満月ですよ〜!
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↓↓↓↓
https://www.yoga-gene.com/post-9490/
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#よがくらげ#yogakurage#yogagenecrew
#yogageneration#ヨガジェネレーション 
#プラーラ#Prara#月礼拝#chandranamaskar#チャンドラナマスカーラ#vinyasa#ヴィンヤサヨガ#yoga#ヨガ#asana#アーサナ#ヨガインストラクター#yogainstractor

ヨガジェネ 今週のよがくらげ、Pr△ra(プラーラ)通信は、 『月礼拝で月を仰ぎ、自然界の中の自分を感じる』 https://www.yoga-gene.com/post-9490/ ・ ・ 毎日忙しく過ごしていると 「うそやん!もう今週終わり?てゆうかもう3月終わり⁈」 ・ みたいなこと、ありません? 私はありまくりです ・ 季節の移り変わりとともに少しずつ変化していく自然環境にはちゃんと目を向ける余裕をいつも持ちたいものです ・ 月は、時の移り変わりを感じさせてくれる最も身近な自然です ・ 地球には月に一度、満月の夜が訪れますが、満月は人間の心や身体にも色んな影響を与えてます ・ ・ 月を礼拝する「月礼拝」の動きはそんな満月の日にもぴったり ・ 太陽礼拝ほどポピュラーではありませんが、地を這うようなその力強いヴィンヤサの動きは、心と体を月のエネルギーで満たしてくれるかのようです☆ ・ 満月の夜、新月の夜、月が綺麗な夜などなど、月を仰ぐ月礼拝で月の存在に意識を向けて ・ 自分自身もまた自然の一部であることを思い出してみませんか♬ もうすぐ満月ですよ〜! ・ ・ ↓↓↓↓ https://www.yoga-gene.com/post-9490/ ・ #よがくらげ #yogakurage #yogagenecrew #yogageneration #ヨガジェネレーション #プラーラ #Prara #月礼拝 #chandranamaskar #チャンドラナマスカーラ #vinyasa #ヴィンヤサヨガ #yoga #ヨガ #asana #アーサナ #ヨガインストラクター #yogainstractor - 4 days ago

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If you’ve been in one of Jess’s classes, you might be well aware of her ability to connect every being in the room with each other & their own light. She has TWO special workshops coming up that you don’t want to miss. ⠀
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Grab your partner and join CONNECT this Saturday (3/16) 2-5pm for an intimate Bhakti Flow + Acro Play. ⠀
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If you’re into working with the cycles of the moon, sign up for CHANDRA NAMASKAR next Saturday (3/23) 6-8pm 🌕⠀
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#keepyogaweird ⠀
#acroyoga #fullmoonyoga #libra #chandranamaskar #bhakti

If you’ve been in one of Jess’s classes, you might be well aware of her ability to connect every being in the room with each other & their own light. She has TWO special workshops coming up that you don’t want to miss. ⠀ .⠀ .⠀ Grab your partner and join CONNECT this Saturday (3/16) 2-5pm for an intimate Bhakti Flow + Acro Play. ⠀ .⠀ .⠀ .⠀ If you’re into working with the cycles of the moon, sign up for CHANDRA NAMASKAR next Saturday (3/23) 6-8pm ⠀ .⠀ .⠀ .⠀ #keepyogaweird#acroyoga #fullmoonyoga #libra #chandranamaskar #bhakti - 5 days ago

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Qualche foto della serata di ieri Yoga & Vibrazioni | suoni in movimento! ⠀⠀⠀⠀⠀
Intensa e davvero speciale! 🌙
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Grazie a @soundmedicine.fn per averci donato le vibrazioni dei suoi strumenti e le sue conoscenze 💜
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Grazie ai partecipanti, felice di avervi guidati in questa bellissima esperienza! 🙏

Qualche foto della serata di ieri Yoga & Vibrazioni | suoni in movimento! ⠀⠀⠀⠀⠀ Intensa e davvero speciale! ⠀⠀⠀⠀⠀ Grazie a @soundmedicine.fn per averci donato le vibrazioni dei suoi strumenti e le sue conoscenze ⠀⠀⠀⠀⠀ Grazie ai partecipanti, felice di avervi guidati in questa bellissima esperienza! - 5 days ago

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Oh hi! This is my face. And its talking....letting you know there will be NO CLASS Saturday or Sunday this week 😊 Be safe. Do some yoga! Namaste Salem! See you next Tuesday for MOON FLOW! It will almost be a FULLLLL MOOON yeeee!!!
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#moonsalutations #chandranamaskar #oregonyoga #shavasana #salemoregonyoga #insalemoregon #salemwellnessgroup #salemyogis #salemoregon #yogateacher #pnwyoga #omshanti #salemisawesome  @salemwellnessgroup @downtownsalem @salemoregonyoga @hoodsmaa @northwestforge @activesalem

Oh hi! This is my face. And its talking....letting you know there will be NO CLASS Saturday or Sunday this week Be safe. Do some yoga! Namaste Salem! See you next Tuesday for MOON FLOW! It will almost be a FULLLLL MOOON yeeee!!! . . . . . . #moonsalutations #chandranamaskar #oregonyoga #shavasana #salemoregonyoga #insalemoregon #salemwellnessgroup #salemyogis #salemoregon #yogateacher #pnwyoga #omshanti #salemisawesome @salemwellnessgroup @downtownsalem @salemoregonyoga @hoodsmaa @northwestforge @activesalem - 5 days ago

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Thoroughly enjoying being in the nz homeland exploring my favourite little island where I was born! We will arrive back to Australia just in time for the full moon! Please get in contact to join in on our full moon yoga salutation! We will follow a Hatha based moon sequence know as Chandra Namaskar. For an hour and a half of deep stretching, breathing, intention setting and connecting with yourself and nature! 
When: Thursday 21st March
Cost: $15
Time: 5pm-6pm 
Where: Our little home studio in Uki
#fullmoon #chandranamaskar #bhaktiandthebumblebee #yoga #pranayama

Thoroughly enjoying being in the nz homeland exploring my favourite little island where I was born! We will arrive back to Australia just in time for the full moon! Please get in contact to join in on our full moon yoga salutation! We will follow a Hatha based moon sequence know as Chandra Namaskar. For an hour and a half of deep stretching, breathing, intention setting and connecting with yourself and nature! When: Thursday 21st March Cost: $15 Time: 5pm-6pm Where: Our little home studio in Uki #fullmoon #chandranamaskar #bhaktiandthebumblebee #yoga #pranayama - 5 days ago

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Warming into the body with this Spring weather 🌞🌸
Join me every Thursday 12pm for a vinyasa flow at the beautiful dumbo location of Abhaya Yoga 💕
🌟Full Schedule -Link in Bio 🌟
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#yoga #asana #vinyasa #flow #chandranamaskar #meditation #strong #mindfulmovement #flexible #yogi #yogini #dumbo #brooklyn #brooklynyoga #jeanyoga #abhayayoga #fearlesslovemore

Warming into the body with this Spring weather 🌞 Join me every Thursday 12pm for a vinyasa flow at the beautiful dumbo location of Abhaya Yoga Full Schedule -Link in Bio .. ... .. ... .. #yoga #asana #vinyasa #flow #chandranamaskar #meditation #strong #mindfulmovement #flexible #yogi #yogini #dumbo #brooklyn #brooklynyoga #jeanyoga #abhayayoga #fearlesslovemore - 5 days ago

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In 1 week it will be the full moon but this time we will celebrate Spring Equinox at the same time that means for the next three months, the days will be longer than the nights! And with longer days, comes the return of Yang energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
March's full moon will be the 3rd and last Super Moon of 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We will meet to celebrate by practicing Chandra Namaskar commonly know as Moon Salutations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This practice is a quieting sequence that invites you to slow down, bowing to and cultivate the moon's soothing lunar energy. Paying special attention to the quality of each movement. Instead of moving quickly, jumping into and out of poses as we would in Sun Salutations, we move slowly, as though we were moving through water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will helps anyone who feels under stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thursday March 21st from 6-7pm we will met at @quinntessentialmovement,⠀⠀⠀⠀⠀⠀⠀⠀⠀
The practice will be lead at the studio to avoid the mosquitos Before the end of the class we will walk to the closest beach to perform a release ritual, if the weather allow us :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you need?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Bring pen & paper ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Your yoga Mat if you have one otherwise the studio can provide some.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Your Water bottle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All the donations will go to @Caymans ARK - Acts of Random Kindness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Huge thanks to Quinntessential Movement for donated the studio for the class,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Namaste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#moonsalutations #chandranamaskar #fullmoon #supermoon @planoly #planoly #yoga #acroyoga #caymanislands #grandcayman #yogaprogress #yogabalance #yogajorney #yogapath #inflexibeyogis #flexibleyogis #simpleyogis #vidasimple #caymanvibes ##selflove #respectyourself #sannyasa #yogatutorials #yogaworkshop #tutorialesdeyoga #caymanark

In 1 week it will be the full moon but this time we will celebrate Spring Equinox at the same time that means for the next three months, the days will be longer than the nights! And with longer days, comes the return of Yang energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ March's full moon will be the 3rd and last Super Moon of 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will meet to celebrate by practicing Chandra Namaskar commonly know as Moon Salutations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This practice is a quieting sequence that invites you to slow down, bowing to and cultivate the moon's soothing lunar energy. Paying special attention to the quality of each movement. Instead of moving quickly, jumping into and out of poses as we would in Sun Salutations, we move slowly, as though we were moving through water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will helps anyone who feels under stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday March 21st from 6-7pm we will met at @quinntessentialmovement ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ The practice will be lead at the studio to avoid the mosquitos Before the end of the class we will walk to the closest beach to perform a release ritual, if the weather allow us :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you need?⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bring pen & paper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Your yoga Mat if you have one otherwise the studio can provide some.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Your Water bottle⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the donations will go to @Caymans ARK - Acts of Random Kindness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Huge thanks to Quinntessential Movement for donated the studio for the class,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope to see you there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moonsalutations #chandranamaskar #fullmoon #supermoon @planoly #planoly #yoga #acroyoga #caymanislands #grandcayman #yogaprogress #yogabalance #yogajorney #yogapath #inflexibeyogis #flexibleyogis #simpleyogis #vidasimple #caymanvibes ##selflove #respectyourself #sannyasa #yogatutorials #yogaworkshop #tutorialesdeyoga #caymanark - 5 days ago

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❓ЧТО ИЗМЕНИТСЯ❓

Выполнение комплекса упражнений йоги «Сурья Намаскар» наполняет тело человека энергией тонкого мира. .
Человек после занятий упражнением утром ощущает прилив сил, ощущает как пробуждается и прорабатывается тело во время зарядки.
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☀️ощущается подъем и бодрость
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☀️улучшается сердечная деятельность организма
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☀️нормализуется работа пищеварительной системы за счет массажа абдоминальной области тела
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☀️налаживается работа почек и мочевыводящих путей за счет мягкого массажа при работе с мышцами спины и позвоночника
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☀️укрепляется нервная система
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☀️очищение кожи лица и тела
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☀️улучшается работа эндокринной системы
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☀️укрепляет мышцы спины и пресса, а следовательно работает с деформацией позвоночника
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☀️улучшает состояние фигуры
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☀️улучшает самочувствие
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☀️борется с такими болезнями: анемия, варикоз вен, астма, одышка, головная боль, запор, болезни почек, диабет, эпилепсия, аменорея, психические расстройства etc.
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Мне нравится этот комплекс тем, что когда я выполняю его, я чувствую, что сделала полноценное дело и не бросила его на полпути. Сделала все 12 упражнений и могу ожидать результат, а не думать:Достаточно ли я позанималась? .
И да, 15-ти минут вполне достаточно! Да,каждый день,но это стоит того. Проблема интенсивных нагрузок в том,что есть риск бросить от усталости. Здесь такого нет.

ЧТО ИЗМЕНИТСЯ Выполнение комплекса упражнений йоги «Сурья Намаскар» наполняет тело человека энергией тонкого мира. . Человек после занятий упражнением утром ощущает прилив сил, ощущает как пробуждается и прорабатывается тело во время зарядки. . ️ощущается подъем и бодрость . ️улучшается сердечная деятельность организма . ️нормализуется работа пищеварительной системы за счет массажа абдоминальной области тела . ️налаживается работа почек и мочевыводящих путей за счет мягкого массажа при работе с мышцами спины и позвоночника . ️укрепляется нервная система . ️очищение кожи лица и тела . ️улучшается работа эндокринной системы . ️укрепляет мышцы спины и пресса, а следовательно работает с деформацией позвоночника . ️улучшает состояние фигуры . ️улучшает самочувствие . ️борется с такими болезнями: анемия, варикоз вен, астма, одышка, головная боль, запор, болезни почек, диабет, эпилепсия, аменорея, психические расстройства etc. . Мне нравится этот комплекс тем, что когда я выполняю его, я чувствую, что сделала полноценное дело и не бросила его на полпути. Сделала все 12 упражнений и могу ожидать результат, а не думать:Достаточно ли я позанималась? . И да, 15-ти минут вполне достаточно! Да,каждый день,но это стоит того. Проблема интенсивных нагрузок в том,что есть риск бросить от усталости. Здесь такого нет. - 5 days ago

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☀️ПРИВЕТСТВИЕ СОЛНЦУ☀️
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Всего 15 минут и ваш день будет наполнен энергией уже с самого утра. Поверьте в себя, по началу даже это может быть трудным, но это стоит того. Чувство гордости собой очень дорого стоит. Дайте себе возможность посмотреть на что вы способны✅
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☀️Что же такое Surya Namaskar?☀️
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Комплекс упражнений Сурья Намаскар —  техника йоги, которая олицетворяет приветствие Солнцу. Комплекс эффективен и полезен как для начинающих, так и продолжающих практиковать йогу. Особенно подходит для людей, ведущих сидячий и малоподвижный образ жизни.
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Комплекс «Сурья Намаскар» базируется на трех элементах, без которых практика считается малоэффективной: .
☀️Асаны— последовательность выполнения 12-ти упражнений, которые соответствуют 12-ти знакам зодиака.
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☀️Пранаяма — техника дыхания. Старайтесь синхронизировать свое дыхание с каждым движением: вдох, выдох или задержка дыхания. .
☀️Медитация— состояние ума, сосредоточенное внимание на поочередное выполнение поз.
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✅Именно сочетание этих трёх элементов позволяет лучше ощутить своё тело, отвлечься от мыслей, быть боле спокойным, но в то же время сконцентрированным.

️ПРИВЕТСТВИЕ СОЛНЦУ️ . Всего 15 минут и ваш день будет наполнен энергией уже с самого утра. Поверьте в себя, по началу даже это может быть трудным, но это стоит того. Чувство гордости собой очень дорого стоит. Дайте себе возможность посмотреть на что вы способны . ️Что же такое Surya Namaskar?️ . Комплекс упражнений Сурья Намаскар — техника йоги, которая олицетворяет приветствие Солнцу. Комплекс эффективен и полезен как для начинающих, так и продолжающих практиковать йогу. Особенно подходит для людей, ведущих сидячий и малоподвижный образ жизни. . Комплекс «Сурья Намаскар» базируется на трех элементах, без которых практика считается малоэффективной: . ️Асаны— последовательность выполнения 12-ти упражнений, которые соответствуют 12-ти знакам зодиака. . ️Пранаяма — техника дыхания. Старайтесь синхронизировать свое дыхание с каждым движением: вдох, выдох или задержка дыхания. . ️Медитация— состояние ума, сосредоточенное внимание на поочередное выполнение поз. . Именно сочетание этих трёх элементов позволяет лучше ощутить своё тело, отвлечься от мыслей, быть боле спокойным, но в то же время сконцентрированным. - 5 days ago

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☀️УТРЕННЯЯ БОДРОСТЬ🌙ВЕЧЕРНЕЕ СПОКОЙСТВИЕ✨
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Для того, что бы найти способ соединить своё тело и сознание я решила уделить больше внимания своему телу.
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Спорт был в моей жизни в достаточном количестве с самого детства примерно до 20 лет. А потом совсем сошёл на нет. И в форму было уже все сложнее и сложнее вернуться.
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Были отчаянные попытки вернуться в спортзал или сесть на шпагат за 30 дней. Попытки оказались тщетными.
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И я поняла,что стоит принять свою слабость, перестать пытаться вернуть форму за неделю, но при этом не сдаваться.
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В этом деле самое главное быть стабильным, верным себе и делать это только для себя❤️
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Каждое утро я решила выделить для начала 10-15 на утреннюю зарядку. На САМЫЕ ПРОСТЫЕ упражнения, которые я могла сделать. Без надрыва, без особой нагрузки, по 3-5 повторений, но главное-каждый день. Зарядка в «бабушкином стиле»👵🏻медленно и плавно.
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Немного позже я нашла комплекс упражнений из Йоги 🧘🏼‍♀️ для утра и вечера. .
Комплекс «Сурья Намаскар» -Приветствие Солнцу- для пробуждения и утренней бодрости☀️
Комплекс «Чандра Намаскар» -Приветствие Луны-для успокоения вечером и подготовки ко сну🌙
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Каждое из них занимает примерно 10-15 минут, но сила влияния просто колоссальна.🔜

️УТРЕННЯЯ БОДРОСТЬВЕЧЕРНЕЕ СПОКОЙСТВИЕ . Для того, что бы найти способ соединить своё тело и сознание я решила уделить больше внимания своему телу. . Спорт был в моей жизни в достаточном количестве с самого детства примерно до 20 лет. А потом совсем сошёл на нет. И в форму было уже все сложнее и сложнее вернуться. . Были отчаянные попытки вернуться в спортзал или сесть на шпагат за 30 дней. Попытки оказались тщетными. . И я поняла,что стоит принять свою слабость, перестать пытаться вернуть форму за неделю, но при этом не сдаваться. . В этом деле самое главное быть стабильным, верным себе и делать это только для себя️ . Каждое утро я решила выделить для начала 10-15 на утреннюю зарядку. На САМЫЕ ПРОСТЫЕ упражнения, которые я могла сделать. Без надрыва, без особой нагрузки, по 3-5 повторений, но главное-каждый день. Зарядка в «бабушкином стиле»🏻медленно и плавно. . Немного позже я нашла комплекс упражнений из Йоги 🧘🏼‍♀️ для утра и вечера. . Комплекс «Сурья Намаскар» -Приветствие Солнцу- для пробуждения и утренней бодрости️ Комплекс «Чандра Намаскар» -Приветствие Луны-для успокоения вечером и подготовки ко сну . Каждое из них занимает примерно 10-15 минут, но сила влияния просто колоссальна. - 5 days ago

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#moonsalutation
Many of us are familiar with Sun salutation but very few are aware about its magical counterpart- Moon Salutation 🌙
It is also a wonderful sequence to incorporate into our daily yoga practice.
To create equilibrium in our yoga practice & in our lives, its helful to observe the power of opposites.
In yogic term Hatha, 
Ha- pingala nadi- sun principle, physical energy or body
Tha- Ida nadi- moon principle, mental energy or mind
Hatha is balance between these two nadis, the balance of body & mind.
Imbalance of physical and mental energies is state of disease.
Hatha Yoga, therefore seeks to unify these apparently opposite elements, creating harmony & balance.
Chandra namaskar sequence mostly includes side bending asanas which is great for reducing side body fat. It also stretches spine, hamstring, lower back, groin, hips.
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#moonsalutations
#chandranamaskar #moonsalutationsequence🌜 #sidebending #hipopening #spinestretch #ardhachandrachapasana #goddesspose #trikonasana #parsvottanasana #anjaneyasana #skandasana #malasana #instayoga #igyogafamily #yogasequence #yogaflow

#moonsalutation Many of us are familiar with Sun salutation but very few are aware about its magical counterpart- Moon Salutation It is also a wonderful sequence to incorporate into our daily yoga practice. To create equilibrium in our yoga practice & in our lives, its helful to observe the power of opposites. In yogic term Hatha, Ha- pingala nadi- sun principle, physical energy or body Tha- Ida nadi- moon principle, mental energy or mind Hatha is balance between these two nadis, the balance of body & mind. Imbalance of physical and mental energies is state of disease. Hatha Yoga, therefore seeks to unify these apparently opposite elements, creating harmony & balance. Chandra namaskar sequence mostly includes side bending asanas which is great for reducing side body fat. It also stretches spine, hamstring, lower back, groin, hips. . . #moonsalutations #chandranamaskar #moonsalutationsequence 🌜 #sidebending #hipopening #spinestretch #ardhachandrachapasana #goddesspose #trikonasana #parsvottanasana #anjaneyasana #skandasana #malasana #instayoga #igyogafamily #yogasequence #yogaflow - 6 days ago

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Kapadokya'nın eşsiz güzellikteki vadileri içerisinde ve mistik havasında Yoga yapmaya ne dersiniz

Değerli danışmanımız Melissa Angelica @melissa.yildiran ile 2 gün boyunca kavramsal ve eylemsel olarak yoga’nın tanımlanması, Nefes ve pranayama çalışmaları ile yaşam gücünü duyumsamak ile Yoga duruşları ve asanalar üzerine çalışmalar yapıyor olacağız.

Gece ay altında Kılıçlar Vadisi’nde ay yogası

Sabahın ilk ışıkları ile de Güllüdere Vadisi’nde güneş yogası bizlere doğa ile iç içe olma fırsatı sunacak.

Programımıza  katılım için belirli bir seviyede eğitim şartımızda bulunmamaktadır.

Ayrıca 12 Mayıs Anneler Günü ’nede denk gelen tarihlerimizde yerlerinizi almanız için 0216 367 54 52 numaralı telefonumuzu arayabilir veya info@likatravel.com adresimize mail gönderebilirsiniz.

Mesai saatleri haricinde ise 0549 470 47 69 numaralı telefonumuzdan bizlere ulaşabilirsiniz.

#kapadokya
#yoga
#kapadokyayoga
#chandranamaskar
#suryanamaskar
#ay
#güneş
#melissaangelica
#yogaturkey
#yogaistanbul
#yogagram
#instayoga
#likatravel
#birhikayemvar
#yasenin
#TLPicks

Kapadokya'nın eşsiz güzellikteki vadileri içerisinde ve mistik havasında Yoga yapmaya ne dersiniz Değerli danışmanımız Melissa Angelica @melissa.yildiran ile 2 gün boyunca kavramsal ve eylemsel olarak yoga’nın tanımlanması, Nefes ve pranayama çalışmaları ile yaşam gücünü duyumsamak ile Yoga duruşları ve asanalar üzerine çalışmalar yapıyor olacağız. Gece ay altında Kılıçlar Vadisi’nde ay yogası Sabahın ilk ışıkları ile de Güllüdere Vadisi’nde güneş yogası bizlere doğa ile iç içe olma fırsatı sunacak. Programımıza katılım için belirli bir seviyede eğitim şartımızda bulunmamaktadır. Ayrıca 12 Mayıs Anneler Günü ’nede denk gelen tarihlerimizde yerlerinizi almanız için 0216 367 54 52 numaralı telefonumuzu arayabilir veya info@likatravel.com adresimize mail gönderebilirsiniz. Mesai saatleri haricinde ise 0549 470 47 69 numaralı telefonumuzdan bizlere ulaşabilirsiniz. #kapadokya #yoga #kapadokyayoga #chandranamaskar #suryanamaskar #ay #güneş #melissaangelica #yogaturkey #yogaistanbul #yogagram #instayoga #likatravel #birhikayemvar #yasenin #TLPicks - 6 days ago

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Sesler sessizliğe davet sunan bir araçtır..Hareket de durmaya..Hareketsizliğe..
Mozart’ın müziği bittikten sonraki sessizlik te Mozart’tandır der Sacha Guitry..Evet..Mozarttandır ama senin içindeki Mozarttandır..Mozartla hareketin de senin hareketindir senin sesindir❣️Kural şu❣️Önce içeridekini duyumsa dışarıya kulak ver, uyumlan ve ak..Kulağa hoş ve kolay geliyor değil mi? .

#seninsesinseninhareketin #yourvoiceyourmovement #yoga #yogamusic #yoganağme #movement #chandranamaskar #pianoconcerto #mozart #vinyasa #akış # flow #wolfgungamadeusmozart #wolfgungamadeusmozartpianoconcertono4inGKV41andante #hathayoga #namaste #izmirdeyoga #bayraklıdayoga #izmiretkinlik #izmirdeyaşam #sismoyaşammerkezi #yogaizmir

Sesler sessizliğe davet sunan bir araçtır..Hareket de durmaya..Hareketsizliğe.. Mozart’ın müziği bittikten sonraki sessizlik te Mozart’tandır der Sacha Guitry..Evet..Mozarttandır ama senin içindeki Mozarttandır..Mozartla hareketin de senin hareketindir senin sesindir❣️Kural şu❣️Önce içeridekini duyumsa dışarıya kulak ver, uyumlan ve ak..Kulağa hoş ve kolay geliyor değil mi? . #seninsesinseninhareketin #yourvoiceyourmovement #yoga #yogamusic #yoganağme #movement #chandranamaskar #pianoconcerto #mozart #vinyasa #akış # flow #wolfgungamadeusmozart #wolfgungamadeusmozartpianoconcertono4inGKV41andante #hathayoga #namaste #izmirdeyoga #bayraklıdayoga #izmiretkinlik #izmirdeyaşam #sismoyaşammerkezi #yogaizmir - 6 days ago

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Sesler sessizliğe davet sunan bir araçtır..Hareket de durmaya..Hareketsizliğe..
Mozart’ın müziği bittikten sonraki sessizlik te Mozart’tandır der Sacha Guitry..Evet..Mozarttandır ama senin içindeki Mozarttandır..Mozartla hareketin de senin hareketindir senin sesindir❣️Kural şu❣️Önce içeridekini duyumsa dışarıya kulak ver, uyumlan ve ak..Kulağa hoş ve kolay geliyor değil mi? .
Bu akşam 20:30 dersinde buluşmak üzere 🙏🏻
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#seninsesinseninhareketin #yourvoiceyourmovement #yoga #yogamusic #yoganağme #movement #chandranamaskar #pianoconcerto #mozart #vinyasa #akış # flow #wolfgungamadeusmozart #wolfgungamadeusmozartpianoconcertono4inGKV41andante #hathayoga #namaste #izmirdeyoga #bayraklıdayoga #izmiretkinlik #izmirdeyaşam #sismoyaşammerkezi #yogaizmir

Sesler sessizliğe davet sunan bir araçtır..Hareket de durmaya..Hareketsizliğe.. Mozart’ın müziği bittikten sonraki sessizlik te Mozart’tandır der Sacha Guitry..Evet..Mozarttandır ama senin içindeki Mozarttandır..Mozartla hareketin de senin hareketindir senin sesindir❣️Kural şu❣️Önce içeridekini duyumsa dışarıya kulak ver, uyumlan ve ak..Kulağa hoş ve kolay geliyor değil mi? . Bu akşam 20:30 dersinde buluşmak üzere 🏻 . #seninsesinseninhareketin #yourvoiceyourmovement #yoga #yogamusic #yoganağme #movement #chandranamaskar #pianoconcerto #mozart #vinyasa #akış # flow #wolfgungamadeusmozart #wolfgungamadeusmozartpianoconcertono4inGKV41andante #hathayoga #namaste #izmirdeyoga #bayraklıdayoga #izmiretkinlik #izmirdeyaşam #sismoyaşammerkezi #yogaizmir - 6 days ago

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When you let go of what no longer serves you, you create space for what's meant to be 🌙⭐
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Join me for a soothing, flowy, quietening Chandra Namaskar (moon salutations) practice this week, inspired by @shivarea108 .
When we slow down physically, we give ourselves the opportunity to tune into the body and the mind.
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Catch me this week:
Friday 6.15pm @yogaquarter &
Saturday 9.30am @lotusyogastu .
#yoga #wellness #wellbeing #lisburn #belfast #lisburnyoga #health #wellbeing #wellness #yogawithcarla #chandranamaskar #moonsalutations

When you let go of what no longer serves you, you create space for what's meant to be . Join me for a soothing, flowy, quietening Chandra Namaskar (moon salutations) practice this week, inspired by @shivarea108 . When we slow down physically, we give ourselves the opportunity to tune into the body and the mind. . Catch me this week: Friday 6.15pm @yogaquarter & Saturday 9.30am @lotusyogastu . #yoga #wellness #wellbeing #lisburn #belfast #lisburnyoga #health #wellbeing #wellness #yogawithcarla #chandranamaskar #moonsalutations - 7 days ago

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The Moon Salutation (Chandra Namaskar) awakes our feminine energy - cool and receptive, soft and emotional. As humans, we experience duality all around us; masculine - feminine, light - dark, indulgence - restraint... The point is not to shut one or the other down, but rather to accept our polarities and find a balance between them in an effort to live our true selves. We all come from the sacred feminine and as such it lives within us. Last week we celebrated international women's day. I dedicate this flow to the strong women in my life who have set an example of fighting for what is rightfully yours and to never let yourself be patronized nor marginalized. May we all learn to accept and embrace our feminine values in such a toxic male dominated society. After all, we all owe our lives to women. 🙏💁‍♀️🌛
(P.s, Chandra Namaskar should be done on both left  and right sides (here I just did left) and practiced in the evening but I wasn't about to break into the park ;)
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#yoga #hathayoga #moonsalutation #duality #womensinternationalday #feminineenergy #balance #stretching #meditation #holistic #health #yogaclass #yogawitheman #chandranamaskar

The Moon Salutation (Chandra Namaskar) awakes our feminine energy - cool and receptive, soft and emotional. As humans, we experience duality all around us; masculine - feminine, light - dark, indulgence - restraint... The point is not to shut one or the other down, but rather to accept our polarities and find a balance between them in an effort to live our true selves. We all come from the sacred feminine and as such it lives within us. Last week we celebrated international women's day. I dedicate this flow to the strong women in my life who have set an example of fighting for what is rightfully yours and to never let yourself be patronized nor marginalized. May we all learn to accept and embrace our feminine values in such a toxic male dominated society. After all, we all owe our lives to women. ‍♀️ (P.s, Chandra Namaskar should be done on both left and right sides (here I just did left) and practiced in the evening but I wasn't about to break into the park ;) . . . . . #yoga #hathayoga #moonsalutation #duality #womensinternationalday #feminineenergy #balance #stretching #meditation #holistic #health #yogaclass #yogawitheman #chandranamaskar - 7 days ago

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When a student sneaks a photo...and you catch them! Sneaky sneaky @circleofv 😂 .
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Who's ready to flow with the moon tonight!  Moon Flow is only 30 minutes with a strong focus' on Chandra Namaskar or, Moon Salutations! Never heard of it? Doesnt matter 😊 I will walk you through each step of the way. Swipe right to see a diagram I swiped from Google 🤦‍♀️🤷‍♀️
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#moonsalutations #chandranamaskar #oregonyoga #shavasana #salemoregonyoga #insalemoregon #salemwellnessgroup #salemyogis #salemoregon #yogateacher #pnwyoga #omshanti #salemisawesome  @salemwellnessgroup @downtownsalem @salemoregonyoga @hoodsmaa @northwestforge @activesalem @blissedoutbrit

When a student sneaks a photo...and you catch them! Sneaky sneaky @circleofv . . . Who's ready to flow with the moon tonight! Moon Flow is only 30 minutes with a strong focus' on Chandra Namaskar or, Moon Salutations! Never heard of it? Doesnt matter I will walk you through each step of the way. Swipe right to see a diagram I swiped from Google 🤦‍♀️🤷‍♀️ . . . . . . . . #moonsalutations #chandranamaskar #oregonyoga #shavasana #salemoregonyoga #insalemoregon #salemwellnessgroup #salemyogis #salemoregon #yogateacher #pnwyoga #omshanti #salemisawesome @salemwellnessgroup @downtownsalem @salemoregonyoga @hoodsmaa @northwestforge @activesalem @blissedoutbrit - 7 days ago

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Moon salutation in the snow 🏔️🌝
with love @montr3al💕
#niseko#yoga#chandranamaskar
#月礼拝#ヨガ#snow

Moon salutation in the snow 🏔️🌝 with love @montr3al #niseko #yoga #chandranamaskar #月礼拝 #ヨガ #snow - 8 days ago

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HATHA = HA ☀️ + THA 🌒 ✨
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Un premier acte en février dernier - salutation au soleil - voici le second acte > salutation à la lune + zones énergétiques du bassin et du coeur. ✨
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Programme :
- Asana : précisions posturales, contre-indications, variantes
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- Ouverture du coeur et des hanches (asana) : ajustements, bienfaits, astuces ⠀
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Celles et ceux qui partagent mes cours le savent déjà, j'aime transmettre avec le ❣! .
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Atelier pour tous niveaux !!!
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RDV : dimanche 7 avril
Lieu : @yoga_blanca (quartier Gauthier)
Tarif : 300dhs (ou l'équivalent de 2 séances sur vos cartes de cours chez Yogablanca)
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#beginnersmx #sunday #workshopsurabaya #yogalife #sundayfunday #sundays #sundaymorning #vinyasa #yogainspiration #hathayoga #workshops #instagood #beginners #workshopjakarta #yogaeverydamnday #workshop #workshopbandung #yogachallenge #yoga #chandranamaskar

HATHA = HA ️ + THA 🌒 . Un premier acte en février dernier - salutation au soleil - voici le second acte > salutation à la lune + zones énergétiques du bassin et du coeur. . Programme : - Asana : précisions posturales, contre-indications, variantes ⠀ - Ouverture du coeur et des hanches (asana) : ajustements, bienfaits, astuces ⠀ ⠀ Celles et ceux qui partagent mes cours le savent déjà, j'aime transmettre avec le ❣! . . Atelier pour tous niveaux !!! . . RDV : dimanche 7 avril Lieu : @yoga_blanca (quartier Gauthier) Tarif : 300dhs (ou l'équivalent de 2 séances sur vos cartes de cours chez Yogablanca) · · · · · · · · · #beginnersmx #sunday #workshopsurabaya #yogalife #sundayfunday #sundays #sundaymorning #vinyasa #yogainspiration #hathayoga #workshops #instagood #beginners #workshopjakarta #yogaeverydamnday #workshop #workshopbandung #yogachallenge #yoga #chandranamaskar - 8 days ago

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-Link in Bio-
I’m excited to share time and space with you! Moving in and with Nature is a passion and makes me feel alive. Hope to see you in person 🤗
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#nature #community #davie #plantation #davieflorida #plantationflorida #treetopspark #treetops #fullmoon #mooncycles #rhythms #moonsalutations #chandranamaskar #breathing #movement #health #fitness #prana #culture #life #alive #passion

-Link in Bio- I’m excited to share time and space with you! Moving in and with Nature is a passion and makes me feel alive. Hope to see you in person 🤗 • #nature #community #davie #plantation #davieflorida #plantationflorida #treetopspark #treetops #fullmoon #mooncycles #rhythms #moonsalutations #chandranamaskar #breathing #movement #health #fitness #prana #culture #life #alive #passion - 8 days ago

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𝕐𝕠𝕘𝕒
Agendá los horarios que se vienen en Abril✔
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👌Lunes 19:00hs
👌Martes 14:00hs
👌Miércoles 19:00hs
👌Jueves 18:00hs
👌Viernes 14:00hs y 20:00hs
👌Sábado 11:00hs (Posturas)
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SUMATE AL TEAM SOULFIT💪
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Amé la ropa yogui @luleamindful ❣
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#purnayoga #yogaintegral #hathayoga #poweryoga #yogaflow #chandranamaskar #yogadinamico #kundaliniyoga #vinyasayoga #tantrayoga #yoga #yogatherapy #yogaposes #yogaworld #yogawellness #yogafitness #yogalife #yogainspiration #yogaterapia #yogargentina #yogavibes #mantra #meditacion  #cuerpomentealma #espiritualidad #omm #vivirenplenitud #yogacomunity #goodvibes

𝕐𝕠𝕘𝕒 Agendá los horarios que se vienen en Abril • • • • Lunes 19:00hs Martes 14:00hs Miércoles 19:00hs Jueves 18:00hs Viernes 14:00hs y 20:00hs Sábado 11:00hs (Posturas) • • • • SUMATE AL TEAM SOULFIT • • • • Amé la ropa yogui @luleamindful ❣ • • • #purnayoga #yogaintegral #hathayoga #poweryoga #yogaflow #chandranamaskar #yogadinamico #kundaliniyoga #vinyasayoga #tantrayoga #yoga #yogatherapy #yogaposes #yogaworld #yogawellness #yogafitness #yogalife #yogainspiration #yogaterapia #yogargentina #yogavibes #mantra #meditacion #cuerpomentealma #espiritualidad #omm #vivirenplenitud #yogacomunity #goodvibes - 8 days ago

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Love yourself, both light and darkness. Unconditionally love yourself in this movement and in this moment. That is the key to healing 💛🌙💫#chandranamaskar #moonsalutation #yogapose #peace #love #harmony #newmoonmagic #gratitude #nature #sunset #shivashaktiyogagoa #yogaeveryday #highvibes #goansunset #incredibleindia

Love yourself, both light and darkness. Unconditionally love yourself in this movement and in this moment. That is the key to healing #chandranamaskar #moonsalutation #yogapose #peace #love #harmony #newmoonmagic #gratitude #nature #sunset #shivashaktiyogagoa #yogaeveryday #highvibes #goansunset #incredibleindia - 8 days ago

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LAST CHANCE TO BOOK
Missed the @omyogashow? Fear not! We're bringing a taste of it to #Bushey. Sonal and Nik of @kleem_artisan_ltd are sharing a lunar practice to mark the next #Fullmoon. This is a chance to #balance out all those #sunsalutations from your #vinyasa practice with  #chandranamaskar #moonsalutation  along with live music, a pop up spiritualist #artisan shop and a chance to learn a #mantra for #harmony in relationships and #abundance. What else would you be doing with yourself of a Saturday? 12. 30 til 2.30 23rd March- book online through #mindbody

#hathayoga #yogaherts #watfordyoga #selfcareday

LAST CHANCE TO BOOK Missed the @omyogashow ? Fear not! We're bringing a taste of it to #Bushey . Sonal and Nik of @kleem_artisan_ltd are sharing a lunar practice to mark the next #Fullmoon . This is a chance to #balance out all those #sunsalutations from your #vinyasa practice with #chandranamaskar #moonsalutation along with live music, a pop up spiritualist #artisan shop and a chance to learn a #mantra for #harmony in relationships and #abundance . What else would you be doing with yourself of a Saturday? 12. 30 til 2.30 23rd March- book online through #mindbody #hathayoga #yogaherts #watfordyoga #selfcareday - 10 days ago

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https://youtu.be/ci3_g2sSUOg

셤공부에 지쳐 #찬드라나마스카라 궁금해서 찾아보다가 넘 좋은 시퀀스 발견♡♡쓴지 오래된 영어로 팬댓글 장문으로 썼음ㅋㅋㅋ이사람 영상들 너무 좋다 요기들이 꼭 해봤음 좋겠다 #문요가 #chandranamaskar #yoga #moonyoga #요가 #요가추천

https://youtu.be/ci3_g2sSUOg 셤공부에 지쳐 #찬드라나마스카라 궁금해서 찾아보다가 넘 좋은 시퀀스 발견♡♡쓴지 오래된 영어로 팬댓글 장문으로 썼음ㅋㅋㅋ이사람 영상들 너무 좋다 요기들이 꼭 해봤음 좋겠다 #문요가 #chandranamaskar #yoga #moonyoga #요가 #요가추천 - 10 days ago

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when you’re part of a community of womxn who instead of tossing shade ▽ ✨shed light✨ #starseedaf 🔥 burn ceremony and #chandranamaskar for womxn by womxn x the Homegirl Original @linnieraeb
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#happyinternationalwomensday to our supportive, loving, active community✨ this whole experience is truly a  #newmooninpisces blessing

when you’re part of a community of womxn who instead of tossing shade ▽ shed light #starseedaf burn ceremony and #chandranamaskar for womxn by womxn x the Homegirl Original @linnieraeb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyinternationalwomensday to our supportive, loving, active community this whole experience is truly a #newmooninpisces blessing - 11 days ago

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#chandranamaskar  #saludoalaluna 
Escuchando la respiración y observando su movimiento hacemos ejercicio de espejo en esta visita y práctica especial de @anamariatascon mi primer profe de yoga, hasta el día de hoy sigo aprendiendo de ella con humildad, respeto y admiración 🙏🏼✨ Namaste siempre llegas a enseñarme algo nuevo 🌸

Bendita energía femenina 🌹 lindo día a todas! 💪🏼 #8m #womenpower 
#yogagirls

#chandranamaskar #saludoalaluna Escuchando la respiración y observando su movimiento hacemos ejercicio de espejo en esta visita y práctica especial de @anamariatascon mi primer profe de yoga, hasta el día de hoy sigo aprendiendo de ella con humildad, respeto y admiración 🏼 Namaste siempre llegas a enseñarme algo nuevo Bendita energía femenina lindo día a todas! 🏼 #8m #womenpower #yogagirls - 11 days ago

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#chandranamaskar 👽
#peaceful
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#gratitude
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#notonlycomfortable but #vulnerable
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#meetyouontheotherside

#chandranamaskar #peaceful #gratitude 🥑 #notonlycomfortable but #vulnerable #meetyouontheotherside - 11 days ago

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Working through a fun watery moony flow for tomorrow's class on a cultivating a strong base for easeful surrender. 
#yogini  #yogaflow #chandranamaskar -esque #nevadacountyyoga

Working through a fun watery moony flow for tomorrow's class on a cultivating a strong base for easeful surrender. #yogini #yogaflow #chandranamaskar -esque #nevadacountyyoga - 11 days ago

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Hoy 19:30 hrs. Nos encontramos en una nueva práctica de Hatha Yoga en @tallerdelaboreyoficios108 junto a @aliceintheworld2.  Hoy #chandranamaskar #saludoalaluna #yogachile #laserena #coquimbo #datoslaserena #espaciomujeremprende

Hoy 19:30 hrs. Nos encontramos en una nueva práctica de Hatha Yoga en @tallerdelaboreyoficios108 junto a @aliceintheworld2. Hoy #chandranamaskar #saludoalaluna #yogachile #laserena #coquimbo #datoslaserena #espaciomujeremprende - 11 days ago

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#internationalwomansday 
#国際女性デー 
#ミモザの日

1975年に国連が3月8日を国際女性デー(International Women’s Day)と制定

イタリアでは「ミモザの日」に男性が女性に感謝の気持ちを込めてミモザを贈る素敵な日

昨日は新月🌑

女性にたくさんの効果をもたらす月礼拝を多くの方へ伝えていきたい💛

全ての女性の幸せを願って🙏🏻
女性に優しい素敵な男性の幸せも🙏🏻 #月礼拝 #3倍速 #mailaughteryoga #moonsalutation #chandranamaskar #yoga #yogainstructor #yogalesson #yogajournal #yogini #yogageneration #ヨガ #ヨガインストラクター #ヨガスタ #ここからヨガ #月 #月が好き #空が好き #いつでも笑っていたい

#internationalwomansday #国際女性デー #ミモザの日 1975年に国連が3月8日を国際女性デー(International Women’s Day)と制定 イタリアでは「ミモザの日」に男性が女性に感謝の気持ちを込めてミモザを贈る素敵な日 昨日は新月 女性にたくさんの効果をもたらす月礼拝を多くの方へ伝えていきたい 全ての女性の幸せを願って🏻 女性に優しい素敵な男性の幸せも🏻 #月礼拝 #3倍速 #mailaughteryoga #moonsalutation #chandranamaskar #yoga #yogainstructor #yogalesson #yogajournal #yogini #yogageneration #ヨガ #ヨガインストラクター #ヨガスタ #ここからヨガ #月 #月が好き #空が好き #いつでも笑っていたい - 12 days ago

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The moon salutation 🙏🏼 dessa yogapositioner ger balans åt båda sidor av kroppen (höger och vänster sida av ryggraden). De djupa sträckningarna på båda sidor av kroppen sägs skapa en bild av de olika faserna i månen när den växer och avtar under 28-dagarscykeln.
Alla saker av en vattnig natur (människor är cirka 70% vatten), så påverkas vi av månens faser. Månens faser bestäms av månens relativa position mot solen. Både solen och månen utövar en gravitation på jorden. Deras positioner skapar olika energiska krafter som kan jämföras med andningscykeln. Fullmånenergin motsvarar slutet av inandningen när kraften i prana är störst. Detta är en expansiv, uppåtgående rörelse som gör oss energiska och känslomässiga, men inte välgrundade. Under fullmånen tenderar vi att vara mer ”headstrong”.
Nymånenergin motsvarar slutet av utandningen när apanans kraft är störst. Apana är en kontraherande, nedåtgående rörelse som gör att vi känner oss lugna och jordade, men täta och obehindrade mot fysisk ansträngning.

Moon salutation hjälper till att öppna, aktivera och balansera följande chakran (energicentran):
HalsChakra (#vishuddhachakra)
HjärtChakra (#anahatachakra )
Solar Plexus (#manipurachakra )
NavelChakra (#swadisthanachakra)
RotChakra (#muladharachakra) #moonsalutation #chandranamaskar #yogini #dailyyoga #malasana #runnersquat #tadasana #uthitatrikonasana #trikonasana #goddess #sidebend #banarasana #namaste

The moon salutation 🏼 dessa yogapositioner ger balans åt båda sidor av kroppen (höger och vänster sida av ryggraden). De djupa sträckningarna på båda sidor av kroppen sägs skapa en bild av de olika faserna i månen när den växer och avtar under 28-dagarscykeln. Alla saker av en vattnig natur (människor är cirka 70% vatten), så påverkas vi av månens faser. Månens faser bestäms av månens relativa position mot solen. Både solen och månen utövar en gravitation på jorden. Deras positioner skapar olika energiska krafter som kan jämföras med andningscykeln. Fullmånenergin motsvarar slutet av inandningen när kraften i prana är störst. Detta är en expansiv, uppåtgående rörelse som gör oss energiska och känslomässiga, men inte välgrundade. Under fullmånen tenderar vi att vara mer ”headstrong”. Nymånenergin motsvarar slutet av utandningen när apanans kraft är störst. Apana är en kontraherande, nedåtgående rörelse som gör att vi känner oss lugna och jordade, men täta och obehindrade mot fysisk ansträngning. Moon salutation hjälper till att öppna, aktivera och balansera följande chakran (energicentran): HalsChakra (#vishuddhachakra ) HjärtChakra (#anahatachakra ) Solar Plexus (#manipurachakra ) NavelChakra (#swadisthanachakra ) RotChakra (#muladharachakra ) #moonsalutation #chandranamaskar #yogini #dailyyoga #malasana #runnersquat #tadasana #uthitatrikonasana #trikonasana #goddess #sidebend #banarasana #namaste - 12 days ago

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SO EXCITED to kick off Moon Fridays with @ayy_kayy_layy TOMORROW NIGHT at Prana !
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Join Kaley for a New/Full Moon Sound Bath immediately following Halle's Warm Candle Light Flow on Friday evenings around a New or Full Moon!
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Halle will lead you through a Warm Candle Lit Moon Flow to deepen your connection with Mother Moon. Stay after class and join Kaley and her Chakra Crystal Bowls and immerse yourself in the beautiful sounds of connection.
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Crystal sound affects the body, particularly the brain, by resonating to relay an order that allows consciousness to travel into altered states of awareness. Whether it is endorphins or other hormones that are released, it has been established that neuro-chemicals can empower the will to overcome illness, reduce pain, and develop creativity and connection. 🌵
#moon #moonflow #chandranamaskar #yin #mothermoon #soundbath #soundtherapy #crystalbowls #chakracrystalbowls #soulsisters

SO EXCITED to kick off Moon Fridays with @ayy_kayy_layy TOMORROW NIGHT at Prana ! Join Kaley for a New/Full Moon Sound Bath immediately following Halle's Warm Candle Light Flow on Friday evenings around a New or Full Moon! Halle will lead you through a Warm Candle Lit Moon Flow to deepen your connection with Mother Moon. Stay after class and join Kaley and her Chakra Crystal Bowls and immerse yourself in the beautiful sounds of connection. Crystal sound affects the body, particularly the brain, by resonating to relay an order that allows consciousness to travel into altered states of awareness. Whether it is endorphins or other hormones that are released, it has been established that neuro-chemicals can empower the will to overcome illness, reduce pain, and develop creativity and connection. #moon #moonflow #chandranamaskar #yin #mothermoon #soundbath #soundtherapy #crystalbowls #chakracrystalbowls #soulsisters - 12 days ago

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My morning practice today. Moon salutations/ Chandra namaska.
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The sequence that I taught last night was unique. I’ve been teaching third eye/Ajna chakra balancing sequence this week + It was new moon last night. So, I taught the Moon salutation/Chandra Namaskar instead of The Sun salutation, also Asanas and meditation to tune Ajna chakra. .
Chandra Namaskar is a bow to the moon and invites us to cultivate the lunar/moon energy. It leads us to feel calmness, rejuvenation and immortality.
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I do like practice the Chandra Namaskar time to time especially around new and full moon.
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Om som somaya namah🌕🌖🌗🌘🌑🙏
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#yoga
#yogapractice
#yogaflow
#namaskar 
#moonsalutation 
#chandranamaskar 
#lunarenergy 
#newmoon
#calmness 
#rejuvenation 
#immortality

My morning practice today. Moon salutations/ Chandra namaska. . The sequence that I taught last night was unique. I’ve been teaching third eye/Ajna chakra balancing sequence this week + It was new moon last night. So, I taught the Moon salutation/Chandra Namaskar instead of The Sun salutation, also Asanas and meditation to tune Ajna chakra. . Chandra Namaskar is a bow to the moon and invites us to cultivate the lunar/moon energy. It leads us to feel calmness, rejuvenation and immortality. . I do like practice the Chandra Namaskar time to time especially around new and full moon. . Om som somaya namah🌖🌗🌘 . . #yoga #yogapractice #yogaflow #namaskar #moonsalutation #chandranamaskar #lunarenergy #newmoon #calmness #rejuvenation #immortality - 12 days ago

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✨ Moon dance 🌚✨
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Aprovechando la energía de la luna nueva , quise compartir mi secuencia favorita de Chandra Namaskar o saludos a la luna ❤️, hay muchas variantes y todas son ¡hermosas!
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No es más que una serie de posturas realizadas en un orden determinado para crear un flujo de movimiento cuyo objetivo es relajarte. Puede servir para antes de dormir, al hacer algo importante para lo que necesitas estar calmado, para aliviar el estrés… y también sirve para antes de meditar, ya que al ser una secuencia aprendida se realiza de manera automática , dejando a la mente en reposo , regalándonos así paz interior 🕉🙏🏼
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#YogaEveryDay #YogaTeacher #ChandraNamaskar #Asana

Moon dance 🌚 . Aprovechando la energía de la luna nueva , quise compartir mi secuencia favorita de Chandra Namaskar o saludos a la luna ️, hay muchas variantes y todas son ¡hermosas! . No es más que una serie de posturas realizadas en un orden determinado para crear un flujo de movimiento cuyo objetivo es relajarte. Puede servir para antes de dormir, al hacer algo importante para lo que necesitas estar calmado, para aliviar el estrés… y también sirve para antes de meditar, ya que al ser una secuencia aprendida se realiza de manera automática , dejando a la mente en reposo , regalándonos así paz interior 🕉🏼 . #YogaEveryDay #YogaTeacher #ChandraNamaskar #Asana - 12 days ago

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Absorbiendo Prana, la energía vital🙌.
Energía que nos impulsa, nos alimenta y nutre, la energía que nos permite mover, sentir y gozar de una hermosa vida. 🙏
Hoy seguimos bajo la influencia de la #lunanueva ,en esta fase nuestro cuerpo se prepara para cumplir otro ciclo de la fase lunar.🌑🌒🌓🌔🌕.
Es momento de recargarse, de vivir  nuevas y buenas experiencias, rodearse de las mejores compañías, entregar y recibir amor, mimarse y darse un descanso a través de cualquier forma de meditación y disfrute del presente.
Respirar para soltar tensiones, abrazar el cuerpo y exhalar con amor y fé.💜
Las articulaciones suelen estar un poco más secas, por lo que exigirte o esperar mucho hoy de la práctica de Âsanas no es conveniente, es tiempo de vocalizar mantras, realizar más Pranayanas, saludar a la luna #chandranamaskar para dejar fluir la flexibilidad de las articulaciones de las caderas y trabajar esa potente raíz que nos ancla al presente ⚓✨
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Imagen de hace algunos años del #tallerpreventivo de #yogaalairelibre que vienen realizando los amigos de #senda  y la @munimulchenoficial 🙏🙏
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Estamos en @salon_integral_alma 👈

#saludoalaluna #yogasession #yogarelax #pranayama #prana #meditacion #mantra #mudras #cuencosdecuarzo #cuencostibetanos #yogaalairelibre #fluir #yogamulchen #bienestarenmovimiento #yogalatinoamerica #yogachile #yogabiobio #instayoga #yogachitavrittinirodha

Absorbiendo Prana, la energía vital. Energía que nos impulsa, nos alimenta y nutre, la energía que nos permite mover, sentir y gozar de una hermosa vida. Hoy seguimos bajo la influencia de la #lunanueva ,en esta fase nuestro cuerpo se prepara para cumplir otro ciclo de la fase lunar.🌒. Es momento de recargarse, de vivir nuevas y buenas experiencias, rodearse de las mejores compañías, entregar y recibir amor, mimarse y darse un descanso a través de cualquier forma de meditación y disfrute del presente. Respirar para soltar tensiones, abrazar el cuerpo y exhalar con amor y fé. Las articulaciones suelen estar un poco más secas, por lo que exigirte o esperar mucho hoy de la práctica de Âsanas no es conveniente, es tiempo de vocalizar mantras, realizar más Pranayanas, saludar a la luna #chandranamaskar para dejar fluir la flexibilidad de las articulaciones de las caderas y trabajar esa potente raíz que nos ancla al presente . . Imagen de hace algunos años del #tallerpreventivo de #yogaalairelibre que vienen realizando los amigos de #senda y la @munimulchenoficial . . Estamos en @salon_integral_alma #saludoalaluna #yogasession #yogarelax #pranayama #prana #meditacion #mantra #mudras #cuencosdecuarzo #cuencostibetanos #yogaalairelibre #fluir #yogamulchen #bienestarenmovimiento #yogalatinoamerica #yogachile #yogabiobio #instayoga #yogachitavrittinirodha - 12 days ago

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YOGA PARA ANSIEDADE
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Tema: Série relaxante
Uma prática para aumentar a produção de serotonina e relaxar o corpo e a mente com asanas (posturas), pranayama (técnicas de respiração) e meditação além da nossa roda de conversa.
Equilibre sua energia, vem pro Yoga.
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#yogacoqueiros #yogafloripa #yogaayurveda #yogadalua #lua #lunação #praticaryoga #hathayoga #dosha #vata #pitta #kapha #viverplenamente #plena #chandranamaskar #chandra #saúdedamulher #ablyayurveda #menstruação #tpmcura #cólicamenstrualcura #sopcura #endometriosecura #ansiedadecura #yogaparaansiedade #menosansiedade #ansiedade #yoga #rodadeconversa

YOGA PARA ANSIEDADE • Tema: Série relaxante Uma prática para aumentar a produção de serotonina e relaxar o corpo e a mente com asanas (posturas), pranayama (técnicas de respiração) e meditação além da nossa roda de conversa. Equilibre sua energia, vem pro Yoga. • • • • • #yogacoqueiros #yogafloripa #yogaayurveda #yogadalua #lua #lunação #praticaryoga #hathayoga #dosha #vata #pitta #kapha #viverplenamente #plena #chandranamaskar #chandra #saúdedamulher #ablyayurveda #menstruação #tpmcura #cólicamenstrualcura #sopcura #endometriosecura #ansiedadecura #yogaparaansiedade #menosansiedade #ansiedade #yoga #rodadeconversa - 12 days ago

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As the dandelion flower reminds us of the sun the seed head, when it arrives, represents the moon. Reminding us of the need to balance our energies, using practices like Chandra Namaskar (moon salutation) on days when we need a more soothing practice. #PortsmouthYogaCollective #salixhealthandwellbeing #dandelion #chandranamaskar

As the dandelion flower reminds us of the sun the seed head, when it arrives, represents the moon. Reminding us of the need to balance our energies, using practices like Chandra Namaskar (moon salutation) on days when we need a more soothing practice. #PortsmouthYogaCollective #salixhealthandwellbeing #dandelion #chandranamaskar - 13 days ago

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Chandra Namaskar (moon salutation) is a quiet sequence to be practised calmy with slow, abdominal breathing

#myyogajourney #yogaeverydamnday #practiceyogachangeyourworld #chandranamaskar #moonsalutation #slowdown #calm #loveyourself

Chandra Namaskar (moon salutation) is a quiet sequence to be practised calmy with slow, abdominal breathing #myyogajourney #yogaeverydamnday #practiceyogachangeyourworld #chandranamaskar #moonsalutation #slowdown #calm #loveyourself - 13 days ago

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Chandra Namaskar ajuda a canalizar a energia lunar; que detém qualidades refrescantes, relaxantes e criativas. Chandra Namaskar também alonga a coluna vertebral, tendões, região posterior da perna; fortalece os músculos da perna, braço, coluna, e  estômago.
(Não está perfeito as asanas,mas a prática leva a perfeição)
#chandranamaskar #yoga #yogaeverday #yogalovers❤️ #moonlight #moon #moonsalutation 🌃🌙

Chandra Namaskar ajuda a canalizar a energia lunar; que detém qualidades refrescantes, relaxantes e criativas. Chandra Namaskar também alonga a coluna vertebral, tendões, região posterior da perna; fortalece os músculos da perna, braço, coluna, e  estômago. (Não está perfeito as asanas,mas a prática leva a perfeição) #chandranamaskar #yoga #yogaeverday #yogalovers #moonlight #moon #moonsalutation - 13 days ago

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今日のYOGA🌜!
今日は新月🌚

#yoga#yogapractice #ardhachandrasana 
#chandranamaskar #newmoon
#月礼拝#半月のポーズ 
#芝なんだヨガ

今日のYOGA🌜! 今日は新月🌚 #yoga #yogapractice #ardhachandrasana #chandranamaskar #newmoon #月礼拝 #半月のポーズ #芝なんだヨガ - 13 days ago

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Hoy en noche de luna nueva aprovecha la energía circulante para relajarte con el saludo a la luna 🌒 o Chandra Namaskar. Calma tu mente, regula tu respiración y ordena tus pensamientos 💕
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#chandranamaskar #yoga #yogalifestyle #newmoon #lunanueva #meditacion #yogapregnancy #mujerlunar #satnam #kundalini #sanacion #soyespiritual

Hoy en noche de luna nueva aprovecha la energía circulante para relajarte con el saludo a la luna 🌒 o Chandra Namaskar. Calma tu mente, regula tu respiración y ordena tus pensamientos . . #chandranamaskar #yoga #yogalifestyle #newmoon #lunanueva #meditacion #yogapregnancy #mujerlunar #satnam #kundalini #sanacion #soyespiritual - 13 days ago

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Why do we tend to focus so much on sun salutes and so little on moon salutes? I am having a play with moon salutes at the moment and am loving their soothing and meditative aspect. ⁣
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Life is a balancing act and most fulfilling when we embrace dualities:⁣
* Effort & Surrender⁣
* Movement & Rest ⁣
* Contraction & Expansion⁣
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In yoga this is reflected in moon (Yin) and sun (Yang) energy. Sometimes we need to fuel our sun energy, related to activity, heat and light. And then there are times when we need to fuel our moon energy, related to cooling, receptive and meditative aspects. In my yoga class tonight we will specifically focus on moon salutes and experience how these feel in our body.⁣
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#moonsalutes #yogaeverydamnday #chandranamaskar #yogateacher #yogalife⁣ #yogasequence #yoga #yogaplaytime #yogalife #yogateaching

Why do we tend to focus so much on sun salutes and so little on moon salutes? I am having a play with moon salutes at the moment and am loving their soothing and meditative aspect. ⁣ ⁣ Life is a balancing act and most fulfilling when we embrace dualities:⁣ * Effort & Surrender⁣ * Movement & Rest ⁣ * Contraction & Expansion⁣ ⁣ In yoga this is reflected in moon (Yin) and sun (Yang) energy. Sometimes we need to fuel our sun energy, related to activity, heat and light. And then there are times when we need to fuel our moon energy, related to cooling, receptive and meditative aspects. In my yoga class tonight we will specifically focus on moon salutes and experience how these feel in our body.⁣ *⁣ *⁣ *⁣ *⁣ #moonsalutes #yogaeverydamnday #chandranamaskar #yogateacher #yogalife#yogasequence #yoga #yogaplaytime #yogalife #yogateaching - 13 days ago

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En esta noche de luna nueva, de instrospeccion total, de visitar tu sensibilidad y tus sueños que lindo encontrar esta bella imagen y mensaje de @lusatnam
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Feliz noche de luna nueva! Tiempo de ir hacia dentro y de sembrar las semillas para el nuevo ciclo. 
Como ritual para hoy puedes encender una vela para recordarte la luz que está por llegar, escribir tus propósitos (semillas) para el nuevo ciclo y saludar la luna haciendo el chandra namaskar.

#yoga #lunanueva #lunanegra #mujerciclica #ritualdeluna #irhaciadentro #propositos #chamana #lusatnam #chandranamaskar #saludoalaluna

En esta noche de luna nueva, de instrospeccion total, de visitar tu sensibilidad y tus sueños que lindo encontrar esta bella imagen y mensaje de @lusatnam ・・・ Feliz noche de luna nueva! Tiempo de ir hacia dentro y de sembrar las semillas para el nuevo ciclo. Como ritual para hoy puedes encender una vela para recordarte la luz que está por llegar, escribir tus propósitos (semillas) para el nuevo ciclo y saludar la luna haciendo el chandra namaskar. #yoga #lunanueva #lunanegra #mujerciclica #ritualdeluna #irhaciadentro #propositos #chamana #lusatnam #chandranamaskar #saludoalaluna - 13 days ago

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“I release what doesn’t serve me and embrace new challenges and myself...” #newmoonmantra Day 69 @dylanayaloo #imperfectlyperfect #yoga challenge on the new (Pisces) moon 🌑 with my 2nd practice of the day, a late #chandranamaskar variation and my commitment to working on twists with added @druyogamidlands movements thanks to @torclowes 🙏🏼 #yogisofinstagram #yogaeverydamnday #yogini #gentleflow #yogi #namasteeveryday #asana #newmoon #dylanayaloo #yogaposes #yogaflow

“I release what doesn’t serve me and embrace new challenges and myself...” #newmoonmantra Day 69 @dylanayaloo #imperfectlyperfect #yoga challenge on the new (Pisces) moon with my 2nd practice of the day, a late #chandranamaskar variation and my commitment to working on twists with added @druyogamidlands movements thanks to @torclowes 🏼 #yogisofinstagram #yogaeverydamnday #yogini #gentleflow #yogi #namasteeveryday #asana #newmoon #dylanayaloo #yogaposes #yogaflow - 13 days ago

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I went to Mint and Basil 🌿 with my cousin today. We shared crispy tofu. ( deep fried tofu served with seasoned soy sauce, peanut sauce and home made vinaigrette sauce) It’s so yummy 😋 and all of us love the crispy tofu! 
I saw super big full moon 🌕 after I finished grocery shopping, so I thought tonight is good chance to practice yoga. 
Moon salutation promotes balance, digestion, tones the spine, expands lungs and opens your heart Chakura. It also improves your blood circulation m,keep abdominal tract well regulated and healthy, stimulates spinal nerves, stretch leg muscle and backヾ(๑╹◡╹)ノ" 
It enhances your femininity and help you to balance fiery energies. 
今夜は満月なので月礼拝を二回しましたヾ(๑╹◡╹)ノ"月礼拝は骨盤周辺をほぐして、女性らしさを高め、ホルモンバランスも整えてくれます。不安解消効果もあります。

#mintandbasil#fullmoon#fullmoonyoga#moonsalutation#月礼拝#veganfood#vegetarianfood#vegetarianfriendly#veganfriendly#女子力アップ #女子力 #californiastyle#vegetarianrestaurant#balancing#meditation#nightyoga#mydiary#flexibility#chandranamaskar#internalmedicine#heeling#peacefullness#mindfulness#ヨガ好きな人と繋がりたい#yogaismytherapy#yogaliving#yogaposeoftheday#dontworrybehappy#さくらももこ #yogachallenge

I went to Mint and Basil with my cousin today. We shared crispy tofu. ( deep fried tofu served with seasoned soy sauce, peanut sauce and home made vinaigrette sauce) It’s so yummy and all of us love the crispy tofu! I saw super big full moon after I finished grocery shopping, so I thought tonight is good chance to practice yoga. Moon salutation promotes balance, digestion, tones the spine, expands lungs and opens your heart Chakura. It also improves your blood circulation m,keep abdominal tract well regulated and healthy, stimulates spinal nerves, stretch leg muscle and backヾ(๑╹◡╹)ノ" It enhances your femininity and help you to balance fiery energies. 今夜は満月なので月礼拝を二回しましたヾ(๑╹◡╹)ノ"月礼拝は骨盤周辺をほぐして、女性らしさを高め、ホルモンバランスも整えてくれます。不安解消効果もあります。 #mintandbasil #fullmoon #fullmoonyoga #moonsalutation #月礼拝 #veganfood #vegetarianfood #vegetarianfriendly #veganfriendly #女子力アップ #女子力 #californiastyle #vegetarianrestaurant #balancing #meditation #nightyoga #mydiary #flexibility #chandranamaskar #internalmedicine #heeling #peacefullness #mindfulness #ヨガ好きな人と繋がりたい #yogaismytherapy #yogaliving #yogaposeoftheday #dontworrybehappy #さくらももこ #yogachallenge - 7 months ago

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