#challengyourself

6,141 posts

#jaghandstand2019 
Playing in my favorite spot today🤘
#handstand365_2019 #handstand #handstand365 #handstandpractice #inversion #inversionjunkie #inversionpractice #yoga #yogaeverydamnday #handstandplay #yogalove #practicemakesprogress #straightleghandstand #staglegs #yogitoes #turnyourphoneupsidedown #yogaplay #strongerthanyesterday #challengyourself

#jaghandstand2019 Playing in my favorite spot today🤘 #handstand365_2019 #handstand #handstand365 #handstandpractice #inversion #inversionjunkie #inversionpractice #yoga #yogaeverydamnday #handstandplay #yogalove #practicemakesprogress #straightleghandstand #staglegs #yogitoes #turnyourphoneupsidedown #yogaplay #strongerthanyesterday #challengyourself - 11 hours ago

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Like anything in life I believe you have to keep challenging yourself, or else things start to feel stagnant- So at 18x24 inches this might be the largest single portrait I’m attempting- and yeah it’s Aquaman himself-Jason Momoa @prideofgypsies 🖖🏻🤟🏻😉 #ialwayslovedaquaman #keeplearning #challengyourself #positivevibes #workinprogess #aquaman #jasonmomoa #actor #icon #art #fineart #artwork #artist #emergingartist #artistsoninstagram #canadianartist #visualart #pencil #pencildrawing #pencilart #pencilsketch #sketch #sketchbook #drawing #artstudio #artgallery #wip #portrait #popculture @dccomics

Like anything in life I believe you have to keep challenging yourself, or else things start to feel stagnant- So at 18x24 inches this might be the largest single portrait I’m attempting- and yeah it’s Aquaman himself-Jason Momoa @prideofgypsies 🖖🏻🤟🏻 #ialwayslovedaquaman #keeplearning #challengyourself #positivevibes #workinprogess #aquaman #jasonmomoa #actor #icon #art #fineart #artwork #artist #emergingartist #artistsoninstagram #canadianartist #visualart #pencil #pencildrawing #pencilart #pencilsketch #sketch #sketchbook #drawing #artstudio #artgallery #wip #portrait #popculture @dccomics - 16 hours ago

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#spartanrace #getgritty #grittychic #mudrunner #beastmom #challengyourself #aroo #spartanwomen

#spartanrace #getgritty #grittychic #mudrunner #beastmom #challengyourself #aroo #spartanwomen - 19 hours ago

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And again 😂 #crossfitgirls #crossfitlife #ocrtraining #grip #strenghtraining #calisthenics #calistenia #gohard #hardwork #stronger #determination #discipline #workouts #traininsane #fitnessaddict #fitnessgirl #fitgirl #fitnessjourney #fitspo #tattogirl #blondegirl #fitness #fitnessjourney #pushyourlimits#keeppushing #pushyourself #challengyourself #nevergiveup #neverquit

And again #crossfitgirls #crossfitlife #ocrtraining #grip #strenghtraining #calisthenics #calistenia #gohard #hardwork #stronger #determination #discipline #workouts #traininsane #fitnessaddict #fitnessgirl #fitgirl #fitnessjourney #fitspo #tattogirl #blondegirl #fitness #fitnessjourney #pushyourlimits #keeppushing #pushyourself #challengyourself #nevergiveup #neverquit - 21 hours ago

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#fitnessmotivation #gym #gymlife #mindovermatter  #lifestyle #challengyourself #trainhard  #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower  #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains

#fitnessmotivation #gym #gymlife #mindovermatter   #lifestyle  #challengyourself  #trainhard   #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead  #stopwishingstartdoing  #followtheplan #strongisbeautiful #goals #girlpower   #doyouevenlift #squats #followmyjourney #fitfam  #workforit #gains - 24 hours ago

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Always strive to be a better version of yourself! #beastmom #learnsomethingnew #fitnessmotivation #challengyourself #fitnessmotivation #spartanwomen

Always strive to be a better version of yourself! #beastmom #learnsomethingnew #fitnessmotivation #challengyourself #fitnessmotivation #spartanwomen - 2 days ago

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I just was wondering what I could do to spend my weekend not arms and suddenly I just knew it 😂 #crossfitgirls #crossfitter #ocrtraining #calistenia #calisthenics #grip #strenght #strenghtraining #workout #fitnessfreak #fitnesswomen #fitspo #nopainnogain #pushyourlimits #challengyourself #pushyourself #nevergiveup #athlete #strongwomen #tattogirl

I just was wondering what I could do to spend my weekend not arms and suddenly I just knew it #crossfitgirls #crossfitter #ocrtraining #calistenia #calisthenics #grip #strenght #strenghtraining #workout #fitnessfreak #fitnesswomen #fitspo #nopainnogain #pushyourlimits #challengyourself #pushyourself #nevergiveup #athlete #strongwomen #tattogirl - 2 days ago

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My sister Haley challenged me to do this with her. 😳 Squats are not my favorite 😫 But... my word for this year is CHANGE. So I am telling myself to “suck it up buttercup” !!! 🏋️‍♂️🏋️‍♂️ A decision has been made. Who is willing to do this with me??? I am challenging you to do this with me. Post a 🙋‍♀️ I am in! If you accept my challenge. Nothing wrong with a nice booty 🤷‍♀️
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#atx #acceptthechallenge #arbonnegirlsarestrong #becommitted #believe #begintoday #callingalldreamers #challengers #challengyourself #cleaneats #decisions #eatclean #fitgirl #focus #freedompreneur #getfit #getstrong #growth #healthychoices #healthylifestyle #inspiredbymysister #joinus #justdoit✔️ #keepitreal #liveyourbestlife #loveyourbody #makeitviral #moveyourbody #movewithme #noexcuses

My sister Haley challenged me to do this with her. Squats are not my favorite But... my word for this year is CHANGE. So I am telling myself to “suck it up buttercup” !!! 🏋️‍♂️🏋️‍♂️ A decision has been made. Who is willing to do this with me??? I am challenging you to do this with me. Post a ‍♀️ I am in! If you accept my challenge. Nothing wrong with a nice booty 🤷‍♀️ . . . #atx #acceptthechallenge #arbonnegirlsarestrong #becommitted #believe #begintoday #callingalldreamers #challengers #challengyourself #cleaneats #decisions #eatclean #fitgirl #focus #freedompreneur #getfit #getstrong #growth #healthychoices #healthylifestyle #inspiredbymysister #joinus #justdoit #keepitreal #liveyourbestlife #loveyourbody #makeitviral #moveyourbody #movewithme #noexcuses - 2 days ago

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"Be your own motivation 💪"
Follow 👉@inshape_fitnessmotivation .
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#fit #fitguy #fitness #workout #workoutgoals #training #gym #sport #musculation #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #motivationalquotes #motivationalpic #fitnessmotivation #fitnessquotes #fitnesslifestyle #keepmovingforward #keepgoing💪 #nopainnogain #noexcuses #nevergiveup #neverloosehope #challengyourself

"Be your own motivation " Follow @inshape_fitnessmotivation . . . #fit #fitguy #fitness #workout #workoutgoals #training #gym #sport #musculation #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #motivationalquotes #motivationalpic #fitnessmotivation #fitnessquotes #fitnesslifestyle #keepmovingforward #keepgoing #nopainnogain #noexcuses #nevergiveup #neverloosehope #challengyourself - 2 days ago

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Who would have thought that a 20 minute exercise program could change more than your body?  @shaunt did!  And now I do as well!  To be honest, in the beginning, I was skeptical.  But I’m only 5 days into my current program, I see the transformation in my thinking already!  I would normally mentally quit a workout when it gets hard, which would impact how I perform physically… but I’m seeing more and more how POWERFUL the mind is!! So I have no doubt that the physical changes will happen as well!  Is it easy?  Nope - nothing worthwhile is ever easy.  Is it doable?  Yup - they have a modifier for every workout (I even modify the modifier some days)  Is it fun?  Hell, yeah!  A community of people on this same journey - encouraging & supporting each other (and a FB challenge group WITH the supertrainer himself). There’s still time to join us!  Who wants in?  DM me and I will give you a coveted spot on my team!! #transformyourmind
#transformyourlife
#inside&out
#powerofthemind
#challengyourself
#liveyourbestlife
#believeinyourself
#riseup
#healthcoach
#coachlife
#fitfam
#fitfoodie
#54andfit
#imnotperfect
#thisisme

Who would have thought that a 20 minute exercise program could change more than your body? @shaunt did! And now I do as well! To be honest, in the beginning, I was skeptical. But I’m only 5 days into my current program, I see the transformation in my thinking already! I would normally mentally quit a workout when it gets hard, which would impact how I perform physically… but I’m seeing more and more how POWERFUL the mind is!! So I have no doubt that the physical changes will happen as well! Is it easy? Nope - nothing worthwhile is ever easy. Is it doable? Yup - they have a modifier for every workout (I even modify the modifier some days) Is it fun? Hell, yeah! A community of people on this same journey - encouraging & supporting each other (and a FB challenge group WITH the supertrainer himself). There’s still time to join us! Who wants in? DM me and I will give you a coveted spot on my team!! #transformyourmind #transformyourlife #inside &out #powerofthemind #challengyourself #liveyourbestlife #believeinyourself #riseup #healthcoach #coachlife #fitfam #fitfoodie #54andfit #imnotperfect #thisisme - 2 days ago

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“Really....... MORE WATER?” Bring it on Charlotte! Who’s in? #spartansgx #beastmom #aroo #challengyourself #spartan #spartanwomen #grittychic #mud #spartanrace #icecoldraindrops #spartanwomen

“Really....... MORE WATER?” Bring it on Charlotte! Who’s in? #spartansgx #beastmom #aroo #challengyourself #spartan #spartanwomen #grittychic #mud #spartanrace #icecoldraindrops #spartanwomen - 2 days ago

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Piña 🍍 un excelente snack 👌💯🙋‍♀️😋#challengyourself #graciasdios🙏 #fibra #best #fruit #lomejordemi

Piña un excelente snack ‍♀️#challengyourself #graciasdios #fibra #best #fruit #lomejordemi - 3 days ago

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One of favourite bat. #challengyourself

One of favourite bat. #challengyourself - 3 days ago

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#fitnessmotivation #gym #gymlife #mindovermatter  #lifestyle #challengyourself #trainhard  #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower  #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains

#fitnessmotivation #gym #gymlife #mindovermatter #lifestyle #challengyourself #trainhard #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains - 3 days ago

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Homework #crossfitgirls #crossfitter #ocrtraining #grip #strenght #strenghtraining #calistenia #calisthenics #stronger #workout #traininsane #fitnessfreak #fitnesswomen #fitgirl #fitspo #fitlife #keeppushing #pushyourlimits #pushyourself #challengyourself #discipline#effort #determination #nevergiveup #tattogirl#gohard #hardwork#gymaddict #athlete

Homework #crossfitgirls #crossfitter #ocrtraining #grip #strenght #strenghtraining #calistenia #calisthenics #stronger #workout #traininsane #fitnessfreak #fitnesswomen #fitgirl #fitspo #fitlife #keeppushing #pushyourlimits #pushyourself #challengyourself #discipline #effort #determination #nevergiveup #tattogirl #gohard #hardwork #gymaddict #athlete - 4 days ago

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Só não se encanta com a vida quem não consegue ver além da cortina das suas dificuldades...
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#happyness #felicidade #smile #sorrirsempre #keepsmiling #behappy #fitgirl #vegetarian #sanda #boxechines #boxing #martialarts #fitness #fitnessmotivation #determinacao #bjj #bjjlifestyle #oss #jiujitsu #amese #healthy #healthylifestyle #nopainnogain #gym #mulheresquelutam #notrainnogain #jiujiteiras #challengyourself #diet #reeducaçãoalimentar

Só não se encanta com a vida quem não consegue ver além da cortina das suas dificuldades... . 🥊🥋🥗 . #happyness #felicidade #smile #sorrirsempre #keepsmiling #behappy #fitgirl #vegetarian #sanda #boxechines #boxing #martialarts #fitness #fitnessmotivation #determinacao #bjj #bjjlifestyle #oss #jiujitsu #amese #healthy #healthylifestyle #nopainnogain #gym #mulheresquelutam #notrainnogain #jiujiteiras #challengyourself #diet #reeducaçãoalimentar - 4 days ago

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#10yearschallenge 
In the end you have to be your own hero, because everyone is busy trying to save themselves.
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#10yearschallenge 
#challengyourself 
#fineyourself 
#drembig 
#workout 
#makavelimotivation 
#tehraniran 
#afg 
#budybuilding 
#fitness 
#thankfull 
#allhamdulillah 
#blassed

#10yearschallenge In the end you have to be your own hero, because everyone is busy trying to save themselves. • • • • • • • • #10yearschallenge #challengyourself #fineyourself #drembig #workout #makavelimotivation #tehraniran #afg #budybuilding #fitness #thankfull #allhamdulillah #blassed - 4 days ago

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Let's start another chapter...
#college #hairdressing #stylist #fashion #challenge  #challengyourself #mettitiallaprova #study #sasha #likeforlikes #likeforfollow #happiness #london #igers #instagood #instagram #picoftheday #follow #me #followers #love

Let's start another chapter... #college #hairdressing #stylist #fashion #challenge #challengyourself #mettitiallaprova #study #sasha #likeforlikes #likeforfollow #happiness #london #igers #instagood #instagram #picoftheday #follow #me #followers #love - 5 days ago

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I HATE running, therefore, I do it often! The best advice I’ve ever received is, “do the thing you hate the most because that’s what you need to work on”! #beastmom #run #aroo #spartan #challengyourself #challengeyourmind #challengeyourbody #conqueryourself #spartansgx

I HATE running, therefore, I do it often! The best advice I’ve ever received is, “do the thing you hate the most because that’s what you need to work on”! #beastmom #run #aroo #spartan #challengyourself #challengeyourmind #challengeyourbody #conqueryourself #spartansgx - 5 days ago

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Spring is just around the corner and we have a few places left on our new Spring courses! Study Psychology, Marketing & Social Media, English Literature & Creative Writing, Future MBA/ Business, Law or Medicine for a week of learning and networking. https://oxfordsummercourses.com/spring-courses/ .
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#springbreak #springcourses #springtime #challengyourself #networking #oxfordnetwork #oxfordlearning #oxfordsummercourses #cambridgesummercourses #londonsummercourses #oxfordspringcourses #learninginoxford #thebesteducation #bridgemark #thebestteaching #springabroad #studyhard #studying #studentlife

Spring is just around the corner and we have a few places left on our new Spring courses! Study Psychology, Marketing & Social Media, English Literature & Creative Writing, Future MBA/ Business, Law or Medicine for a week of learning and networking. https://oxfordsummercourses.com/spring-courses/ . . . . . . . . . . #springbreak #springcourses #springtime #challengyourself #networking #oxfordnetwork #oxfordlearning #oxfordsummercourses #cambridgesummercourses #londonsummercourses #oxfordspringcourses #learninginoxford #thebesteducation #bridgemark #thebestteaching #springabroad #studyhard #studying #studentlife - 5 days ago

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Andy Gray is packing for his dog sledding challenge in the arctic circle this weekend. They are expecting temperatures of -45, so you can image the amount of kit he will need! 
He will be flying out to Sweden on Saturday to start his 7 day challenge, and will be raising money for us here at The Friends of the Wisdom Hospice

Get behind Andy using our fundraising page in bio.

#dogsledding #challengyourself #swedenchallenge #fundraiseforwisdom #huskychallenge

Andy Gray is packing for his dog sledding challenge in the arctic circle this weekend. They are expecting temperatures of -45, so you can image the amount of kit he will need! He will be flying out to Sweden on Saturday to start his 7 day challenge, and will be raising money for us here at The Friends of the Wisdom Hospice Get behind Andy using our fundraising page in bio. #dogsledding #challengyourself #swedenchallenge #fundraiseforwisdom #huskychallenge - 5 days ago

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#10yearchallenge  if you laugh, you are going to hell 😂 #challengyourself

#10yearchallenge if you laugh, you are going to hell #challengyourself - 5 days ago

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#fitnessmotivation #gym #gymlife #mindovermatter  #lifestyle #challengyourself #trainhard  #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower  #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains #gymquotes

#fitnessmotivation #gym #gymlife #mindovermatter #lifestyle #challengyourself #trainhard #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains #gymquotes - 5 days ago

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Last couple of months have been a hardworking to reach my goals for 2k19🙌🏽 but good things never come easy so here’s a lil transformation of me from then to now😊 it might not seem like much but I’m getting there.💪💪 and also I’ll like to thank @sonnyrarere for helping me get this far❤️ couldn’t have gotten this far without you and I’m looking forward to this year of training coz this is only the beginning. 👊 #positivevibes #stayhungry #challengyourself

Last couple of months have been a hardworking to reach my goals for 2k19🏽 but good things never come easy so here’s a lil transformation of me from then to now it might not seem like much but I’m getting there. and also I’ll like to thank @sonnyrarere for helping me get this far️ couldn’t have gotten this far without you and I’m looking forward to this year of training coz this is only the beginning. #positivevibes #stayhungry #challengyourself - 5 days ago

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Me amo y me aman 😘😘#felizlunes✌ #graciasdios🙏 #challengyourself #setumejorversion #best #amorpropio #meamo #maman

Me amo y me aman #felizlunes #graciasdios #challengyourself #setumejorversion #best #amorpropio #meamo #maman - 6 days ago

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Quem conheço que quer melhorar a sua condição física? Perder peso, volume, massa gorda ou aumentar massa muscular ou tonificar!Já a partir do dia 21 Janeiro!!!
Inscrições até dia 18 por MP. #behealthy #healthynutrition #beactive #yesyoucan #challengyourself #changehabits #changeyourmindsetchangeyourlife #behappy #membroindependentesergiomarques

Quem conheço que quer melhorar a sua condição física? Perder peso, volume, massa gorda ou aumentar massa muscular ou tonificar!Já a partir do dia 21 Janeiro!!! Inscrições até dia 18 por MP. #behealthy #healthynutrition #beactive #yesyoucan #challengyourself #changehabits #changeyourmindsetchangeyourlife #behappy #membroindependentesergiomarques - 6 days ago

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Such a crazy good morning hiking Mt Warning in the Wollumbin national park in northern NSW. Mostly clouded in at the top but well worth it suck an amazing spot, would do it all again in a heart beat #hiking #altitude #mtwarning  #wollumbinnationalpark #adventure #nsw #australia #livewell #challengyourself #beyourbest #believeinyourself #instagood #picoftheday #photooftheday #instagram #smiles #fit #healthy #active #achieve #happy #findyourhappy #breath

Such a crazy good morning hiking Mt Warning in the Wollumbin national park in northern NSW. Mostly clouded in at the top but well worth it suck an amazing spot, would do it all again in a heart beat #hiking #altitude #mtwarning #wollumbinnationalpark #adventure #nsw #australia #livewell #challengyourself #beyourbest #believeinyourself #instagood #picoftheday #photooftheday #instagram #smiles #fit #healthy #active #achieve #happy #findyourhappy #breath - 6 days ago

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VIVA 31 DAY CHALLENGE

Need a good kick start into 2019! 
Want to be challenged, encouraged & supported to gain overall strength, better core and improved flexibility.

Join our
'Viva 31 day challenge'🤸‍♀️ Includes: 
As many classes of your choice that you can do in 31 days,
Reformer Pilates 
Barre Pilates 
TRX strength circuits 
Boxfit 
Yoga 
Measurements (if requested)
Fitness strength testing
Weekly At home workouts
Recipes and the Viva Teams 100% support! 
All for only $275
Starts Monday 4th Feb 🎉💪
Bookings will be available tomorrow from 4pm, and Spots are limited to 30 participants so claim a spot and
Lets make it your best year yet for reaching those health and fitness goals.

To book, go online and click buy viva challenge or pm us to hold a spot or book in store!

#viva31daychallenge 
#healthkick2019

VIVA 31 DAY CHALLENGE Need a good kick start into 2019! Want to be challenged, encouraged & supported to gain overall strength, better core and improved flexibility. Join our 'Viva 31 day challenge'🤸‍♀️ Includes: As many classes of your choice that you can do in 31 days, Reformer Pilates Barre Pilates TRX strength circuits Boxfit Yoga Measurements (if requested) Fitness strength testing Weekly At home workouts Recipes and the Viva Teams 100% support! All for only $275 Starts Monday 4th Feb Bookings will be available tomorrow from 4pm, and Spots are limited to 30 participants so claim a spot and Lets make it your best year yet for reaching those health and fitness goals. To book, go online and click buy viva challenge or pm us to hold a spot or book in store! #viva31daychallenge #healthkick2019 - 6 days ago

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A nice little half marathon route through the forest for today’s training, trying to keep out of the wind as much as possible. Still, you can feel the days getting longer, which is so good!
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#trainingday #trainingmotivation #puttingtheworkin #sportwalk #sportwalking #movefast #golight #challengyourself #thetrailismytreadmill #2019goals #halfmarathon #newforestwalk #hometurf #getoutside #lasportiva #raidlight #ultimatedirectioneu

A nice little half marathon route through the forest for today’s training, trying to keep out of the wind as much as possible. Still, you can feel the days getting longer, which is so good! . . . #trainingday #trainingmotivation #puttingtheworkin #sportwalk #sportwalking #movefast #golight #challengyourself #thetrailismytreadmill #2019goals #halfmarathon #newforestwalk #hometurf #getoutside #lasportiva #raidlight #ultimatedirectioneu - 7 days ago

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I feel like there is no excuse when it comes to the need for growing...once you decide to do something outside your comfort zone you need to keep going...I love 2019...running never been my thing...I decide to change my attitude and give it a try...and I love it...so fortunate to have the most amazing costal paths on my way...💚
#scotland #kirkcaldy #running #challengyourself #nature

I feel like there is no excuse when it comes to the need for growing...once you decide to do something outside your comfort zone you need to keep going...I love 2019...running never been my thing...I decide to change my attitude and give it a try...and I love it...so fortunate to have the most amazing costal paths on my way... #scotland #kirkcaldy #running #challengyourself #nature - 7 days ago

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Out here trying to burn some fat🥓
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#fitvideo #fitworks #fitlook #fitlookfam #fitnessprogram #fitnessworkout #fitinspirations #fitgirllife #fitnessjournal #glutegainz #gluteburn #getfitforlife #gluteworkouts #glutes🍑 #glutegains #getleanstaylean #workoutforwomen #workoitmotivation #workoutvideos #workoutfinisher #cardio✔️ #challengyourself #cardiohiit #cardiotraining

Out here trying to burn some fat🥓 . . . #fitvideo #fitworks #fitlook #fitlookfam #fitnessprogram #fitnessworkout #fitinspirations #fitgirllife #fitnessjournal #glutegainz #gluteburn #getfitforlife #gluteworkouts #glutes #glutegains #getleanstaylean #workoutforwomen #workoitmotivation #workoutvideos #workoutfinisher #cardio #challengyourself #cardiohiit #cardiotraining - 8 days ago

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Not for anyone else.
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#fitforlife #fitnessphysique #fitness #bigguns #girlswithmuscles #growoldgracefullymyass #workhard #challengyourself #begreat #fightforyourlife #transformation #letsroll #masters #youcandoit #betterwithage #bambi #phatass #gymlife #slayallday #stayhungry #motivated #arduinnasforest #gymaddict #thereisnotry #workoutmotivation #newbodyunderconstruction #motivation #workout #gymrat #femalefitness

Not for anyone else. . #fitforlife #fitnessphysique #fitness #bigguns #girlswithmuscles #growoldgracefullymyass #workhard #challengyourself #begreat #fightforyourlife #transformation #letsroll #masters #youcandoit #betterwithage #bambi #phatass #gymlife #slayallday #stayhungry #motivated #arduinnasforest #gymaddict #thereisnotry #workoutmotivation #newbodyunderconstruction #motivation #workout #gymrat #femalefitness - 8 days ago

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This #Parkrun lark really takes hold of you. Away on hols but couldn’t resist joining the local Parkrun. #livingmybestlife #challengyourself #roadtripping #hashimotos #hypothyroidism

This #Parkrun lark really takes hold of you. Away on hols but couldn’t resist joining the local Parkrun. #livingmybestlife #challengyourself #roadtripping #hashimotos #hypothyroidism - 8 days ago

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😘😘💕#setumejorversion #best #esmimomento #graciasdios🙏 #amorpropio #challengyourself

#setumejorversion #best #esmimomento #graciasdios #amorpropio #challengyourself - 8 days ago

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NEW WORKOUT!! Only a pair dumbbells needed for this one... oh yah, and a towel. THERE WILL BE SWEAT! Let’s set this one for 20 minutes. Perform each exercise for 12 reps.

Reverse grip front reverse lunges (top left)
Dumbbell wood chops. Alternate sides with each round (top right)
In and out jumps with dumbbell (middle left) 
Skier swings (middle right)
Sit-up with Russian twist. Sit-up + twists = 1 rep (bottom)

Set a timer for 20 minutes and perform as many rounds as possible.  Move from one exercise to the next with as little rest as possible. 
#newworkout #workoutmotivation #workoutoftheweek #amrap #hiit #hiitworkout #highintensitytraining #dumbbellworkout #dumbbelltraining #homeworkout #fitnessmotivation #challengyourself #getoutofyourcomfortzone #personaltrainer #fitnesscoach #dlstraining

NEW WORKOUT!! Only a pair dumbbells needed for this one... oh yah, and a towel. THERE WILL BE SWEAT! Let’s set this one for 20 minutes. Perform each exercise for 12 reps. Reverse grip front reverse lunges (top left) Dumbbell wood chops. Alternate sides with each round (top right) In and out jumps with dumbbell (middle left) Skier swings (middle right) Sit-up with Russian twist. Sit-up + twists = 1 rep (bottom) Set a timer for 20 minutes and perform as many rounds as possible. Move from one exercise to the next with as little rest as possible. #newworkout #workoutmotivation #workoutoftheweek #amrap #hiit #hiitworkout #highintensitytraining #dumbbellworkout #dumbbelltraining #homeworkout #fitnessmotivation #challengyourself #getoutofyourcomfortzone #personaltrainer #fitnesscoach #dlstraining - 8 days ago

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Friday motivation😉
 it's will be a long journey😰 if you don't give up you will see the result💪💪💪💪
Believe in yourself ❤

#bestrong #everyday #yes #youcan #challengyourself #strongwoman #doitforyourhealth #dontletyourselfdown

Friday motivation it's will be a long journey if you don't give up you will see the result Believe in yourself #bestrong #everyday #yes #youcan #challengyourself #strongwoman #doitforyourhealth #dontletyourselfdown - 9 days ago

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#fitnessmotivation #gym #gymlife #mindovermatter  #lifestyle #challengyourself #trainhard  #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower  #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains #gymquotes

#fitnessmotivation #gym #gymlife #mindovermatter #lifestyle #challengyourself #trainhard #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains #gymquotes - 9 days ago

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#challengyourself 👊

#challengyourself - 9 days ago

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In order to #improve  one must #practice , practice, practice!
Make #mistakes and #continue to practice.
#dedication #workhard 
#persevere #moveforward 
#challengyourself 
#mactírebánmartialarts

In order to #improve one must #practice , practice, practice! Make #mistakes and #continue to practice. #dedication #workhard #persevere #moveforward #challengyourself #mactírebánmartialarts - 9 days ago

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“Have the mindset to always work extremely hard, and set the bar high for yourself im the gym cause a pat on the back is only about 12inches from a swift kick in the ass” #stayhumble #workhard #trainlikeabeast #gymflow #neverbackdown #itsamindset #dontsettle #challengyourself #motivation #highlymotivated #bringit #trainingchronicles #reflection #buildsomething #theironeater66ig #okcironeater #gymlikeworkhabits #fireinmyeyes #etremelyfocused

“Have the mindset to always work extremely hard, and set the bar high for yourself im the gym cause a pat on the back is only about 12inches from a swift kick in the ass” #stayhumble #workhard #trainlikeabeast #gymflow #neverbackdown #itsamindset #dontsettle #challengyourself #motivation #highlymotivated #bringit #trainingchronicles #reflection #buildsomething #theironeater66ig #okcironeater #gymlikeworkhabits #fireinmyeyes #etremelyfocused - 9 days ago

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I call it my #farm #workout.
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#fitforlife #fitnessphysique #fitness #bigguns #girlswithmuscles #growoldgracefullymyass #workhard #challengyourself #begreat #countrygirl #letsroll #horse #youcandoit #betterwithage #bambi #phatass #farmlife #slayallday #stayhungry #motivated #arduinnasforest #farmersdaughter #thereisnotry #workoutmotivation #newbodyunderconstruction #motivation #countrylife #femalefitness

I call it my #farm #workout . . #fitforlife #fitnessphysique #fitness #bigguns #girlswithmuscles #growoldgracefullymyass #workhard #challengyourself #begreat #countrygirl #letsroll #horse #youcandoit #betterwithage #bambi #phatass #farmlife #slayallday #stayhungry #motivated #arduinnasforest #farmersdaughter #thereisnotry #workoutmotivation #newbodyunderconstruction #motivation #countrylife #femalefitness - 9 days ago

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New Year, New You! 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️
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Want to challenge yourself in 2019? We have all the tools you need! •
Stay tuned for a special athletic event on Saturday, January 12th featuring Lululemon, Nike, Adidas and a special appearance from Shapes Fitness Raleigh. From 12-4, they’ll be giving out some amazing prizes including a free trial membership and personal training session! 💪🏼
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Shapes is a high end fitness boutique for women of all ages! They have group fitness classes, personal training, a kids zone, and so much more! And they’re right around the corner! 🏃🏼‍♀️ Items featured: Athleta
Tanks | Small | $11 each
Top | Small | $16
#athleta #happymind #happybody #challengyourself *items not available until January 12th @ 10am*

New Year, New You! 🏻‍♀️🏼‍♀️🏽‍♀️🏾‍♀️🏿‍♀️ • Want to challenge yourself in 2019? We have all the tools you need! • Stay tuned for a special athletic event on Saturday, January 12th featuring Lululemon, Nike, Adidas and a special appearance from Shapes Fitness Raleigh. From 12-4, they’ll be giving out some amazing prizes including a free trial membership and personal training session! 🏼 • Shapes is a high end fitness boutique for women of all ages! They have group fitness classes, personal training, a kids zone, and so much more! And they’re right around the corner! 🏼‍♀️ Items featured: Athleta Tanks | Small | $11 each Top | Small | $16 #athleta #happymind #happybody #challengyourself *items not available until January 12th @ 10am* - 10 days ago

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#dream #love #enjoylife #manifest #bekind #loveyourself #challengyourself #respect #encourage #inspire #called2coach

#dream #love #enjoylife #manifest #bekind #loveyourself #challengyourself #respect #encourage #inspire #called2coach - 10 days ago

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Reevaluating his life choices at 6am.
@willhickey95 
You will always be challenged at LSS......whatever that means for you, we will find it!!
#challengyourself #community #buildeachotherup #strathconacounty #ittakesavillage #morethanagym #fitness #weightlifting #bodyweight #familystrong #familygym #gymfamily #strong #yegfitness #bebetter #clinteastwood

Reevaluating his life choices at 6am. @willhickey95 You will always be challenged at LSS......whatever that means for you, we will find it!! #challengyourself #community #buildeachotherup #strathconacounty #ittakesavillage #morethanagym #fitness #weightlifting #bodyweight #familystrong #familygym #gymfamily #strong #yegfitness #bebetter #clinteastwood - 10 days ago

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What will you do today that will make you better? Today and everyday, your greatest competition is yourself. Be driven to win your own race. Fight your insecurities. Attack your negativity. Push through your fears. "On the other side of suffering is greatness." @davidgoggins #driven #challengyourself #noexcuses

What will you do today that will make you better? Today and everyday, your greatest competition is yourself. Be driven to win your own race. Fight your insecurities. Attack your negativity. Push through your fears. "On the other side of suffering is greatness." @davidgoggins #driven #challengyourself #noexcuses - 10 days ago

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#fitnessmotivation #gym #gymlife #mindovermatter  #lifestyle #challengyourself #trainhard  #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower  #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains #gymquotes

#fitnessmotivation #gym #gymlife #mindovermatter   #lifestyle  #challengyourself  #trainhard   #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead  #stopwishingstartdoing  #followtheplan #strongisbeautiful #goals #girlpower   #doyouevenlift #squats #followmyjourney #fitfam  #workforit #gains  #gymquotes - 10 days ago

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#correrpelomundo #correre #corre #correndopirai 
#corrosionofconformity #corro #corrologoexisto 
#nikerun #nikeplususers #nike #nikeplusapp #nikeplus 
#nikeplusrunning #nikepluscomunity #nikeplusrunner 
#nikerunnercomunity #nikerunning #gaqrminforerunner 
#garminconnect #garmin #correrecompartilhar 
#ourdoorsrunning #jusdoit #nikerunclub #runchallenge 
#nikerunner #nikeplus #nrc #challengyourself
#sedena #picoftheday

#correrpelomundo #correre #corre #correndopirai #corrosionofconformity #corro #corrologoexisto #nikerun #nikeplususers #nike #nikeplusapp #nikeplus #nikeplusrunning #nikepluscomunity #nikeplusrunner #nikerunnercomunity #nikerunning #gaqrminforerunner #garminconnect #garmin #correrecompartilhar #ourdoorsrunning #jusdoit #nikerunclub #runchallenge #nikerunner #nikeplus #nrc #challengyourself #sedena #picoftheday - 10 days ago

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You may see me struggle but you will never see me QUIT 
#nevergiveup #nopainnogain #gymforlife #powerlifting #neverquit #Everybodycandothis #pushyourself #challengyourself #igotthis💪

You may see me struggle but you will never see me QUIT #nevergiveup #nopainnogain #gymforlife #powerlifting #neverquit #Everybodycandothis #pushyourself #challengyourself #igotthis - 11 days ago

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We are mid week! I hope you guys have been having fun doing this weeks week challenge of decluttering and donating. Here is a recap on the video explaining what we are doing. If you wish to start with us week two we will be doing Intentional breathing and meditation! Stay tuned for a video Sunday.
Happy Wednesday!!
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Month of weekly challenges #challengyourself #americaschiropractor #habitbuilding

We are mid week! I hope you guys have been having fun doing this weeks week challenge of decluttering and donating. Here is a recap on the video explaining what we are doing. If you wish to start with us week two we will be doing Intentional breathing and meditation! Stay tuned for a video Sunday. Happy Wednesday!! . . . Month of weekly challenges #challengyourself #americaschiropractor #habitbuilding - 11 days ago

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Working on my binding! Any advice from my fellow yoga people? My legs are super tight today, but any advice on things to remember or try please put those below!! 👇👇 Was fun trying something new!!!🎉
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#yoga #advice #flexibility #binding #yogaposes #challengyourself #trynewthings #steppingupmygame #yogamomma #yogalife

Working on my binding! Any advice from my fellow yoga people? My legs are super tight today, but any advice on things to remember or try please put those below!! Was fun trying something new!!! . . . #yoga #advice #flexibility #binding #yogaposes #challengyourself #trynewthings #steppingupmygame #yogamomma #yogalife - 11 days ago

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Working on my explosiveness. The trick is you can’t land stuff legged you will injure yourself. #dynamite #conditioning #mma #flyingknees #jumpingstrenght #challengyourself #switchitup #Hardwork

Working on my explosiveness. The trick is you can’t land stuff legged you will injure yourself. #dynamite #conditioning #mma #flyingknees #jumpingstrenght #challengyourself #switchitup #Hardwork - 11 days ago

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#30dayyogajourney day7
@kinoyoga @liforme @yogagivesback @omstarsofficial @ohmmeapparel 
#yoga #myyoga#yogalife #yogalifestile #yogagirl #istagirl #igyoga #igyogi #yogapractice #yogaeveryday #yogaeverydamday #yogaon #yogaonistagram  #yogaposes #yogachallenge #challengyourself

#30dayyogajourney day7 @kinoyoga @liforme @yogagivesback @omstarsofficial @ohmmeapparel #yoga #myyoga #yogalife #yogalifestile #yogagirl #istagirl #igyoga #igyogi #yogapractice #yogaeveryday #yogaeverydamday #yogaon #yogaonistagram #yogaposes #yogachallenge #challengyourself - 12 days ago

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Il Martedì è STRONG BY ZUMBA®️!! Non perderti le lezioni, tutti i martedì, allenati con me alla Polisportiva Spazio Stelle di #stelladimonsampolo 
Ore 19.15 start 💪🏼
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#strongbyzumba#sync#stelladimonsampolo#pushup#crunches#lounges#challengyourself#nolimits#workout#workoutmotivation @strongbyzumba @strongbyzumbaitaly @leacalvaresi @stefyciotti

Il Martedì è STRONG BY ZUMBA️!! Non perderti le lezioni, tutti i martedì, allenati con me alla Polisportiva Spazio Stelle di #stelladimonsampolo Ore 19.15 start 🏼 ——————————————— #strongbyzumba #sync #stelladimonsampolo #pushup #crunches #lounges #challengyourself #nolimits #workout #workoutmotivation @strongbyzumba @strongbyzumbaitaly @leacalvaresi @stefyciotti - 12 days ago

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Today's workout,  back to full body hitt cardio with a step 😫😫. I'm getting myself ready for the launch of our new program next Monday.

Today's workout, back to full body hitt cardio with a step . I'm getting myself ready for the launch of our new program next Monday. - 12 days ago

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Select it!
Project it!
Except it!
Collect it!
#challengyourself #abundance #changeyourmindset #changemymind #change #lifequotes #life #prosperous #pro #wordsofwisdom #words #wordstoliveby #herbs4nerves #ctfo #cbd #hemp #facts #mindset #lovelife

Select it! Project it! Except it! Collect it! #challengyourself #abundance #changeyourmindset #changemymind #change #lifequotes #life #prosperous #pro #wordsofwisdom #words #wordstoliveby #herbs4nerves #ctfo #cbd #hemp #facts #mindset #lovelife - 13 days ago

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Young evening run, fueled by Jesus! Preparing for the 60km/25km in 7days challenge starting next Monday 14/01/2019 hope you’re ready, it’s going to be mind & body changing🏃🏾‍♀️🏃🏾‍♂️DM me for more info.

#workonyourself #adopthealthyhabits #challengyourself #levelup #nikerunning #run #running #runningmotivation #60kmin7days #25kmin7days

Young evening run, fueled by Jesus! Preparing for the 60km/25km in 7days challenge starting next Monday 14/01/2019 hope you’re ready, it’s going to be mind & body changing🏾‍♀️🏾‍♂️DM me for more info. #workonyourself #adopthealthyhabits #challengyourself #levelup #nikerunning #run #running #runningmotivation #60kmin7days #25kmin7days - 13 days ago

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Leave behind what does not lead you forward.
Deja atrás lo que no te conduce hacia adelante.

Leave behind what does not lead you forward. Deja atrás lo que no te conduce hacia adelante. - 13 days ago

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If it doesn’t challenge you, it doesn’t change you.
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It’s Monday, it’s a new week, and with a new week comes challenges that we all may face.
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Getting up early, getting that workout in, drinking enough water, making healthy food choices, getting enough sleep, checking everything off the to do list... all of these things can be a challenge or they can be new health habits that change you for the better.
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Just depends on how you look at things!  Here’s to lots of challenges this week that will help me to be the best version of me!
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What’s your biggest challenge for the week ahead?
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#teamburninitdown #challengyourself #makeachange #starttodayjournal #miraclemorning #beaunicorn #momlife #sahm #sahmstyle #targetmoms #targetmom #mondaymotivation #instadaily😉 #smilemore #positivequotes

If it doesn’t challenge you, it doesn’t change you. . It’s Monday, it’s a new week, and with a new week comes challenges that we all may face. . Getting up early, getting that workout in, drinking enough water, making healthy food choices, getting enough sleep, checking everything off the to do list... all of these things can be a challenge or they can be new health habits that change you for the better. . Just depends on how you look at things! Here’s to lots of challenges this week that will help me to be the best version of me! . What’s your biggest challenge for the week ahead? . #teamburninitdown #challengyourself #makeachange #starttodayjournal #miraclemorning #beaunicorn #momlife #sahm #sahmstyle #targetmoms #targetmom #mondaymotivation #instadaily #smilemore #positivequotes - 13 days ago

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Planning my next adventure #dreambig #adventuretime #trailrunning #mountainvibes #challengyourself

Planning my next adventure #dreambig #adventuretime #trailrunning #mountainvibes #challengyourself - 13 days ago

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#fitnessmotivation #gym #gymlife #mindovermatter  #lifestyle #challengyourself #trainhard  #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower  #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains

#fitnessmotivation #gym #gymlife #mindovermatter #lifestyle #challengyourself #trainhard #workout #fitmom #strongnotskinny #sweatsmilerepeat #noexcuses #nopainnogain #nevergiveup #neverquit #dontdiebeforeyouaredead #stopwishingstartdoing #followtheplan #strongisbeautiful #goals #girlpower #doyouevenlift #squats #followmyjourney #fitfam #workforit #gains - 13 days ago

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My first Hoop challenge! (Idk why I haven’t done one sooner 🤦🏽‍♀️ but I’m super excited to explore more movement with my doubles!) thank you @waywardkay and @nextdayhoops for starting this thang. :::::::::: Day 1::::::: 3bt weave/ 2hoops1hand reverse weave/ wall isolations/ 3bt weave +Threw in some freestyle and miming in there haha 
So did I do it right? #hoopersofinstagram 
#2019hoopynewyear #challengyourself

My first Hoop challenge! (Idk why I haven’t done one sooner 🤦🏽‍♀️ but I’m super excited to explore more movement with my doubles!) thank you @waywardkay and @nextdayhoops for starting this thang. :::::::::: Day 1::::::: 3bt weave/ 2hoops1hand reverse weave/ wall isolations/ 3bt weave +Threw in some freestyle and miming in there haha So did I do it right? #hoopersofinstagram #2019hoopynewyear #challengyourself - 13 days ago

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Believe in your self. .
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#schoolofgreatness #quotes #selfimprovement #spiritualgangster #liveyourbestlife #liveyourlegend #coaching #coachinglife #coachinglifestyleoficial #workworkwork #workonit #startnow #startnow‼️ #mindsetofawinner #greatness #takeresponsibility #challenge #challenges #challengyourself

Believe in your self. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #schoolofgreatness #quotes #selfimprovement #spiritualgangster #liveyourbestlife #liveyourlegend #coaching #coachinglife #coachinglifestyleoficial #workworkwork #workonit #startnow #startnow #mindsetofawinner #greatness #takeresponsibility #challenge #challenges #challengyourself - 13 days ago

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Never let your past or where you are today keep you from being where you want to go! You and you only determine your success and your future. Yes you will have set backs and you will have challenges in life that throw you off course but those are your opportunities to grow and become a stronger person. There is no such thing as winning and losing in life there is only winning and LEARING, the only time you can ever fail or lose in life is if you don't get back up or you don't learn from a fail attempt. Remember a winner or a successful person is just a loser or a detrained person that tried one more time! Take charge of your life and no more excuses and keep charging my friends 🌟✨❤️ #challenge 
#challengyourself 
#dreams 
#support 
#faith 
#believeinyourself 
#loveyourself 
#love 
#live 
#liveyourbestlife 
#livelife 
#behappy 
#livethelittlethings 
#thatsdarling 
#livelifetothefullest 
#abmlifeiscolorful 
#thatsdarling 
#acolorstory 
#abmhappylife 
#flashesofdelight 
#momlife

Never let your past or where you are today keep you from being where you want to go! You and you only determine your success and your future. Yes you will have set backs and you will have challenges in life that throw you off course but those are your opportunities to grow and become a stronger person. There is no such thing as winning and losing in life there is only winning and LEARING, the only time you can ever fail or lose in life is if you don't get back up or you don't learn from a fail attempt. Remember a winner or a successful person is just a loser or a detrained person that tried one more time! Take charge of your life and no more excuses and keep charging my friends #challenge #challengyourself #dreams #support #faith #believeinyourself #loveyourself #love #live #liveyourbestlife #livelife #behappy #livethelittlethings #thatsdarling #livelifetothefullest #abmlifeiscolorful #thatsdarling #acolorstory #abmhappylife #flashesofdelight #momlife - 14 days ago

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Meine persönliche Januar Challenge ist gefunden 🍑 20sec waren schon mal easy 🙊🥳 Aber 5min??😱 #challengeaccepted #sportyjanuary #challenge #bootybuilding #shapemagazine #motivation #meinshapemoment #booty #sumosquat #nopainnogain #durchziehen #321aufstehen #challengyourself #fitnessgirl #fitnesslove #fitnessmotivation #transformation #healthylifestyle #gymgirl #challengetime #january #neustart #abnehmen2019 #sophiassweatingbeauties #fitnesslifestyle #bootygoals #getinshape #herausforderung  Umfang:91🍑 @shape_magazin

Meine persönliche Januar Challenge ist gefunden 20sec waren schon mal easy 🥳 Aber 5min?? #challengeaccepted #sportyjanuary #challenge #bootybuilding #shapemagazine #motivation #meinshapemoment #booty #sumosquat #nopainnogain #durchziehen #321aufstehen #challengyourself #fitnessgirl #fitnesslove #fitnessmotivation #transformation #healthylifestyle #gymgirl #challengetime #january #neustart #abnehmen2019 #sophiassweatingbeauties #fitnesslifestyle #bootygoals #getinshape #herausforderung Umfang:91 @shape_magazin - 14 days ago

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#30daysofsamba  Are you ready?💃💕💕
#happiness #samba #letsdance #sambanope #lovedancing #challengyourself

#30daysofsamba Are you ready? #happiness #samba #letsdance #sambanope #lovedancing #challengyourself - 14 days ago

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What enlightens you? Work on you thats how you can change the world.. Enhance your brain believe me it will love it... Treat yourself dont cheat yourself...Learn to live and live to learn. Power is with in you...#power #world #fun #enhance #challengyourself #treatyoself #personaldevelopment #CTFO #CBD #hemp #positiveaffirmations #positive #lovelife #herbs #herbs4nerves #creativity #skills #passion #goals #dreams #believe #believeinyourself

What enlightens you? Work on you thats how you can change the world.. Enhance your brain believe me it will love it... Treat yourself dont cheat yourself...Learn to live and live to learn. Power is with in you...#power #world #fun #enhance #challengyourself #treatyoself #personaldevelopment #CTFO #CBD #hemp #positiveaffirmations #positive #lovelife #herbs #herbs4nerves #creativity #skills #passion #goals #dreams #believe #believeinyourself - 15 days ago

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Success dont sleep there to excited to... Get excited to challenge your limits. Once you step you will start dancing. Take away limits you will be unstopable. Your challenges becomes your success stories... #challenge #challenger #challengyourself #nolimit #getexcited #moveforward #success #business #positive #wordsofwisdom #herbs4nerves #motivation #motivate #moveon #changeyourmindset #changes #drive #CTFO #cbdoils

Success dont sleep there to excited to... Get excited to challenge your limits. Once you step you will start dancing. Take away limits you will be unstopable. Your challenges becomes your success stories... #challenge #challenger #challengyourself #nolimit #getexcited #moveforward #success #business #positive #wordsofwisdom #herbs4nerves #motivation #motivate #moveon #changeyourmindset #changes #drive #CTFO #cbdoils - 15 days ago

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Next four weeks challenge is tree as chosen by you lovely people. This is this weeks image 🍁🌿🍂 #fourweekchallenge #photography #photooftheday #photographychallenge #weekfour #tree #oldtree #roots #treeroots #newmillerdam #newmillerdamcountrypark #morningwalk #neverwithoutmycamera #photooftheday #instatrees #treesofinstagram #studentphotographer #studentphotography #challengyourself #nikon #nikond3400 #instagood #tree_magic #vignette #moodypic

Next four weeks challenge is tree as chosen by you lovely people. This is this weeks image #fourweekchallenge #photography #photooftheday #photographychallenge #weekfour #tree #oldtree #roots #treeroots #newmillerdam #newmillerdamcountrypark #morningwalk #neverwithoutmycamera #photooftheday #instatrees #treesofinstagram #studentphotographer #studentphotography #challengyourself #nikon #nikond3400 #instagood #tree_magic #vignette #moodypic - 15 days ago

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3Jan2019
วันพรุ่งนี้ เดินทางไปอินเดีย เที่ยว กิน ยาวๆๆๆ งดออกกำลังกาย ตะลุยอย่างเดียว
วันนี้ เลยจัดเต็มไปก่อนเลย กับ
- ไปหานักกายภาพตามนัด ครั้งนี้ทำ >> Ultra sound ลดอาการปวดบวม
>> ใช้กระแสไฟ กระตุ้นการทำงาน และเยียวยาภายใน
>> ประคบอุ่น ให้การไหลเวียนเลือดดี
- เข้าฟิตเนส. . . ฝึกในส่วนที่ฝึกได้ #ฮึบ!
>>เข้าคลาส Body Balance เน้นการใช้เท้าซ้าย ท่าที่ต้องใช้ขาเดียว มัมSkip ขาขวา อละฝึกขาซ้ายอย่างเดียวล้วนๆ
>> เพิ่มความแข็งแรงให้ทุกส่วน กับการฝคกรูปแบบเดียวกับทหาร ด้วย TRX โดยมีการประยุกต์ ท่าที่ต้องกระโดด มีแรงกระแทก ก็ปรับเป็นท่าอื่นแทน (ท่า Option)
>> คงระดับความฟิตให้หัวใจ และความแข็งแรงของ ต้นขาและน่องกับคลาสจักรยาน 45 นาที เหงื่อท่วมเลย

#IwillComeBackStronger
#SiangPureSportTeam #ChallengYourself
#GirlRunsFar #GirlRunsFarTH  #กัลยาการวิ่ง

3Jan2019 วันพรุ่งนี้ เดินทางไปอินเดีย เที่ยว กิน ยาวๆๆๆ งดออกกำลังกาย ตะลุยอย่างเดียว วันนี้ เลยจัดเต็มไปก่อนเลย กับ - ไปหานักกายภาพตามนัด ครั้งนี้ทำ >> Ultra sound ลดอาการปวดบวม >> ใช้กระแสไฟ กระตุ้นการทำงาน และเยียวยาภายใน >> ประคบอุ่น ให้การไหลเวียนเลือดดี - เข้าฟิตเนส. . . ฝึกในส่วนที่ฝึกได้ #ฮ ึบ! >>เข้าคลาส Body Balance เน้นการใช้เท้าซ้าย ท่าที่ต้องใช้ขาเดียว มัมSkip ขาขวา อละฝึกขาซ้ายอย่างเดียวล้วนๆ >> เพิ่มความแข็งแรงให้ทุกส่วน กับการฝคกรูปแบบเดียวกับทหาร ด้วย TRX โดยมีการประยุกต์ ท่าที่ต้องกระโดด มีแรงกระแทก ก็ปรับเป็นท่าอื่นแทน (ท่า Option) >> คงระดับความฟิตให้หัวใจ และความแข็งแรงของ ต้นขาและน่องกับคลาสจักรยาน 45 นาที เหงื่อท่วมเลย #IwillComeBackStronger #SiangPureSportTeam #ChallengYourself #GirlRunsFar #GirlRunsFarTH #ก ัลยาการวิ่ง - 16 days ago

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2Jan2019

วันนี้ ไม่มีกายภาพ แต่ก็บริหารข้อเท้าเอง เพื่อเพิ่มความยืดหยุ่นและเดิ่มความแข็งแรงรอบๆ
ส่วนของร่างกาย. . - เข้าคลาส Body Pump เพื่อ เพิ่มความแข็งแกร่งทั่วร่าง
- ปั่นจักรยาน คงความฟิตให้ส่วนของ Cardio
- ยืดหยุ่นและผ่อนคลาย ด้วยการเข้า Yoga clasa

#IwillComeBackStronger
#SiangPureSportTeam #ChallengYourself
#GirlRunsFar #GirlRunsFarTH  #กัลยาการวิ่ง

2Jan2019 วันนี้ ไม่มีกายภาพ แต่ก็บริหารข้อเท้าเอง เพื่อเพิ่มความยืดหยุ่นและเดิ่มความแข็งแรงรอบๆ ส่วนของร่างกาย. . - เข้าคลาส Body Pump เพื่อ เพิ่มความแข็งแกร่งทั่วร่าง - ปั่นจักรยาน คงความฟิตให้ส่วนของ Cardio - ยืดหยุ่นและผ่อนคลาย ด้วยการเข้า Yoga clasa #IwillComeBackStronger #SiangPureSportTeam #ChallengYourself #GirlRunsFar #GirlRunsFarTH #ก ัลยาการวิ่ง - 16 days ago

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1Jan2019 - ทำกายภาพบำบัดที่โรงพยาบาล โดย Laser, Ultra Sound และประคบอุ่น
- ออกกำลังกายแบบ Cardio โดยปั่นจักรยาน 45 นาที
- เพิ่มความยืดหยุ่น  และสติ ด้วย Hot Flow Yoga

#IwillComeBackStronger
#SiangPureSportTeam #ChallengYourself
#GirlRunsFar #GirlRunsFarTH  #กัลยาการวิ่ง

1Jan2019 - ทำกายภาพบำบัดที่โรงพยาบาล โดย Laser, Ultra Sound และประคบอุ่น - ออกกำลังกายแบบ Cardio โดยปั่นจักรยาน 45 นาที - เพิ่มความยืดหยุ่น และสติ ด้วย Hot Flow Yoga #IwillComeBackStronger #SiangPureSportTeam #ChallengYourself #GirlRunsFar #GirlRunsFarTH #ก ัลยาการวิ่ง - 16 days ago

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