#certifiedpersonaltrainer

116,834 posts

Cardio is Hardio! Do you agree? I can’t wait for spring and outdoor hiking and trail running. The treadmill will have to do for now! When I run I like to interval train. I always play around with speed and incline as well as ankle and wrist weights. 💥🏃🏼‍♀️💥#balanceon #fitgirllife #certifiedpersonaltrainer #workoutplan #absabsabs #femalefitspo #nodaysoff #cardioworkouts

Cardio is Hardio! Do you agree? I can’t wait for spring and outdoor hiking and trail running. The treadmill will have to do for now! When I run I like to interval train. I always play around with speed and incline as well as ankle and wrist weights. 🏼‍♀️#balanceon #fitgirllife #certifiedpersonaltrainer #workoutplan #absabsabs #femalefitspo #nodaysoff #cardioworkouts - 1 hour ago

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You want to get your Abs right for the Summer 🌞🌴🏄🎇, I suggest you perform this exercise #stabilityballtucks #abs #absworkout #ab #healthcoach #wellnesscoach #fitnesscoach #personaltrainer #certifiedpersonaltrainer #fitnessprofessional #igfitness #coreexercises #coretraining #coreworkout #exercise #fitness #TheGetForward #thotianachallenge #workoutflow #motivation

You want to get your Abs right for the Summer 🌞, I suggest you perform this exercise #stabilityballtucks #abs #absworkout #ab #healthcoach #wellnesscoach #fitnesscoach #personaltrainer #certifiedpersonaltrainer #fitnessprofessional #igfitness #coreexercises #coretraining #coreworkout #exercise #fitness #TheGetForward #thotianachallenge #workoutflow #motivation - 1 hour ago

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🙋🏼‍♀️quando ti parte la mano con #snapchat e ti spari selfie 🤳 improponibili a casa di mamma... e tra tutte questa non ti dispiaceva😊

Le altre meglio che restino sulla mia galleria🤦🏼‍♀️😂

🏼‍♀️quando ti parte la mano con #snapchat e ti spari selfie 🤳 improponibili a casa di mamma... e tra tutte questa non ti dispiaceva Le altre meglio che restino sulla mia galleria🤦🏼‍♀️ - 2 hours ago

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#BlessUp #BossUp
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WE CAN ALL BE RICH‼️
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WE CAN ALL BE WEALTHY TOO ‼️
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HEALTH = WEALTH 🔥
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#GetWithTheGAIN ~#RepTheGAIN ~#RepThatShit .
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. 🔥🖕🏾BEING AVERAGE🖕🏾🔥
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STILL 💪🏾OADIN🏋🏾‍♂️
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#GAINSHIT  #TheGrindDontStop  #TrappinFitness #HoustonTrainer #CertifiedPersonalTrainer #Fitness #Muscle  #FitLifestyle #GetRightWithMe #StruggleForMuscle #ForeverDoe #EverydayWeFit #Inspiration #GainGang #FitnessModel  #GetYaGrindRight  #ForeverGrinding  #Abs #ActiveFitness #BlackFitness #BlackHistory19

#BlessUp #BossUp . . WE CAN ALL BE RICH️ . . WE CAN ALL BE WEALTHY TOO ️ . . HEALTH = WEALTH . . #GetWithTheGAIN ~#RepTheGAIN ~#RepThatShit . . . . 🖕🏾BEING AVERAGE🖕🏾 . . STILL 🏾OADIN🏋🏾‍♂️ . . #GAINSHIT #TheGrindDontStop #TrappinFitness #HoustonTrainer #CertifiedPersonalTrainer #Fitness #Muscle #FitLifestyle #GetRightWithMe #StruggleForMuscle #ForeverDoe #EverydayWeFit #Inspiration #GainGang #FitnessModel #GetYaGrindRight #ForeverGrinding #Abs #ActiveFitness #BlackFitness #BlackHistory19 - 2 hours ago

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There was simply no way I wasn't documenting my first ever 400lb #deadlift after all it took for me to get to here.  I hope this video inspires you to work hard to accomplish your own goals and dreams and do whatever it takes to get there.  Never.  Give.  Up.
#unitedinstrength #igfitness #youtubefitness #igpowerlifting #powerlifting #fullbodytraining #powerbodybuilding #nasm #nasmcertified #nasmcpt #iamacpt #jimwendler #beyond531 #nj #njpowerlifting #weightedbackextensions #bandedbackextensions #nevergiveup #nevergivein #ificandoitsocanyou #northjersey #certifiedpersonaltrainer #onlinepersonaltraining #eastrutherford

There was simply no way I wasn't documenting my first ever 400lb #deadlift after all it took for me to get to here. I hope this video inspires you to work hard to accomplish your own goals and dreams and do whatever it takes to get there. Never. Give. Up. #unitedinstrength #igfitness #youtubefitness #igpowerlifting #powerlifting #fullbodytraining #powerbodybuilding #nasm #nasmcertified #nasmcpt #iamacpt #jimwendler #beyond531 #nj #njpowerlifting #weightedbackextensions #bandedbackextensions #nevergiveup #nevergivein #ificandoitsocanyou #northjersey #certifiedpersonaltrainer #onlinepersonaltraining #eastrutherford - 2 hours ago

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🤷🏼‍♀️We all have to start somewhere ⁣
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🏃🏼‍♀️Whether it’s your fitness journey, your career or barrel racing, even the experts were once beginners. So here’s my story. ⁣
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🦄I started out with a 3 year old (I think) gelding as a 10-year-old beginner rider. He ended up not being a good fit, so that’s where my story started with Maybelline. ⁣
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🥎I always wanted a horse growing up, but softball was my first love. I fell in love with the sport at a really young age and never looked back. This is what started my knowledge of fitness and nutrition. ⁣
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👩🏼‍🎓I went to Texas Tech University for college (#wreckem) and earned my degree in public relations. While at Tech, I interned for the Athletics Communications office which gave me some of the coolest experiences for a sports nerd like me. ⁣
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🛢🏇🏼I started barrel racing consistently after a 5 year break after my senior year of high school. During my 2.5 years barrel racing again, this is where I realized the lack of knowledge the people I was competing against had for fitness and nutrition. ⁣
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👩🏼‍💻Insert studying and obtaining my personal training certification then starting Barrel Racer Fit. ⁣
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Next time you’re nervous about starting something new because you don’t know what you’re doing. Remember every expert was once a beginner, so you might as well start now 👏🏼⁣
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#barrelracerfit #barrelracer #certifiedpersonaltrainer #personaltrainer #fitness #fitnesstrainer #fitnesscoach #onlinefitnesstrainer #fitnessjourney #athlete #fitgirlslevelup #onlinetraining #girlswholift #trainbetter #beatyourexcuse #womenwhoconquer #hustle #noexcuses #getfitwithme #fitchick #Onlinecoaching #personaltrainerlife #fortworth #texas

🤷🏼‍♀️We all have to start somewhere ⁣ ⁣ 🏼‍♀️Whether it’s your fitness journey, your career or barrel racing, even the experts were once beginners. So here’s my story. ⁣ ⁣ 🦄I started out with a 3 year old (I think) gelding as a 10-year-old beginner rider. He ended up not being a good fit, so that’s where my story started with Maybelline. ⁣ ⁣ 🥎I always wanted a horse growing up, but softball was my first love. I fell in love with the sport at a really young age and never looked back. This is what started my knowledge of fitness and nutrition. ⁣ ⁣ 🏼‍I went to Texas Tech University for college (#wreckem ) and earned my degree in public relations. While at Tech, I interned for the Athletics Communications office which gave me some of the coolest experiences for a sports nerd like me. ⁣ ⁣ 🛢🏇🏼I started barrel racing consistently after a 5 year break after my senior year of high school. During my 2.5 years barrel racing again, this is where I realized the lack of knowledge the people I was competing against had for fitness and nutrition. ⁣ ⁣ 🏼‍Insert studying and obtaining my personal training certification then starting Barrel Racer Fit. ⁣ ⁣ Next time you’re nervous about starting something new because you don’t know what you’re doing. Remember every expert was once a beginner, so you might as well start now 🏼⁣ ⁣ #barrelracerfit #barrelracer #certifiedpersonaltrainer #personaltrainer #fitness #fitnesstrainer #fitnesscoach #onlinefitnesstrainer #fitnessjourney #athlete #fitgirlslevelup #onlinetraining #girlswholift #trainbetter #beatyourexcuse #womenwhoconquer #hustle #noexcuses #getfitwithme #fitchick #Onlinecoaching #personaltrainerlife #fortworth #texas - 2 hours ago

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#certifiedpersonaltrainer #barbados #barbadoshealth #fitnessmotivation #iamgorillafit

#certifiedpersonaltrainer #barbados #barbadoshealth #fitnessmotivation #iamgorillafit - 2 hours ago

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Taking this time to recognize my client @sweatin2live and the goals that not only we set out but have achieved thus far. Down 62lbs and a body fat percentage drop extremely she is the true definition of when we as trainers say to cut the excuses and put in the hard work of a well balanced clean diet and workouts that put you in the best position of getting the best performance and physique you desire. Continue to keep working hard and you will continue to reap all the benefits.#BodiesByELFitness #FitnessLifestyle #CertifiedPersonalTrainer #DMVTrainer #Dedication #HardWorkPaysOff #PushThru #Training #NoDaysOff #NoPhysiqueIsImpossible #Work4It #FitnessGoals #Sweat #Gains #Consistency #weightloss #musclebuilding #cleaneating #physiquetransformations #Lifechanging #Musclebuilding #lovewhatyoudo #nike #JustDoIt #passion #fitnessviral #trending #workainthard #pushpastyourlimits #IGFitness

Taking this time to recognize my client @sweatin2live and the goals that not only we set out but have achieved thus far. Down 62lbs and a body fat percentage drop extremely she is the true definition of when we as trainers say to cut the excuses and put in the hard work of a well balanced clean diet and workouts that put you in the best position of getting the best performance and physique you desire. Continue to keep working hard and you will continue to reap all the benefits.#BodiesByELFitness #FitnessLifestyle #CertifiedPersonalTrainer #DMVTrainer #Dedication #HardWorkPaysOff #PushThru #Training #NoDaysOff #NoPhysiqueIsImpossible #Work4It #FitnessGoals #Sweat #Gains #Consistency #weightloss #musclebuilding #cleaneating #physiquetransformations #Lifechanging #Musclebuilding #lovewhatyoudo #nike #JustDoIt #passion #fitnessviral #trending #workainthard #pushpastyourlimits #IGFitness - 2 hours ago

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SAUSAGE BURGER & SWEET ONION MAYO #goustogang •
CONSISTENCY, DEDICATION & ADHERENCE!
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#healthylifestyle #runningclub #trailrunning #vegitarian #runningman #neatup247 #fitat40 #healthandlongevity #intermittentfasting #leangains #getafteriteveryday #certifiedpersonaltrainer #keephammering #lifeisaworkout #fastingforhealth #weightlosshelp #fitnessaddict #foodporn #fastingforfitness #thereisnomagicpill #run #intermittentfastingresults  #gymmotivation #cleaneating #bodytransformations #gymlife #fitnesslifestyle #fitness #motivation

SAUSAGE BURGER & SWEET ONION MAYO #goustogang • CONSISTENCY, DEDICATION & ADHERENCE! • #healthylifestyle #runningclub #trailrunning #vegitarian #runningman #neatup247 #fitat40 #healthandlongevity #intermittentfasting #leangains #getafteriteveryday #certifiedpersonaltrainer #keephammering #lifeisaworkout #fastingforhealth #weightlosshelp #fitnessaddict #foodporn #fastingforfitness #thereisnomagicpill #run #intermittentfastingresults #gymmotivation #cleaneating #bodytransformations #gymlife #fitnesslifestyle #fitness #motivation - 2 hours ago

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Always aim high.
When limits are set moderate, we achieve only low grade.
So always aim high.
#aesthetixera #muscleblaze #ACE
#CertifiedPersonalTrainer #fitnessgoals #Sqaud #mixmartialarts #gymlife #goodlife #workhard #sweatevenharder #beastmode #werisebyliftingothers #bodybuildingcom #keeplifting #traintillinsanity #Boom #trainhardtolookgoodnaked #gains #vein #game #limitless #Posing #arms #beard #everlast #converse #tees #gentbelike😎💪😈

Always aim high. When limits are set moderate, we achieve only low grade. So always aim high. #aesthetixera #muscleblaze #ACE #CertifiedPersonalTrainer #fitnessgoals #Sqaud #mixmartialarts #gymlife #goodlife #workhard #sweatevenharder #beastmode #werisebyliftingothers #bodybuildingcom #keeplifting #traintillinsanity #Boom #trainhardtolookgoodnaked #gains #vein #game #limitless #Posing #arms #beard #everlast #converse #tees #gentbelike 😎😈 - 2 hours ago

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It will never get old to see this. 🥰 #iamacpt #nasmcertified #certifiedpersonaltrainer #fitness

It will never get old to see this. 🥰 #iamacpt #nasmcertified #certifiedpersonaltrainer #fitness - 2 hours ago

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About last night... Fun shows including my debut with @nadielraks. I love my job! ❤
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#bellydancelover #bellydancerd #ilovebellydance #bellydance #belly #bellydancer #bellydancing #dallasbellydance #bellydance_queens #bellydancers #bellydanceshow #bellydancersofinstagram #bellydancelife #bellydancerlife #bellydancersoftheworld #bellydancelove #bellydanceart #bellydanceglobal #bellydancequeens  #bellydancesuperstars #hookah #partyentertainment #corporateentertainment #npcbikinicompetitor #certifiedpersonaltrainer #fitgirls

About last night... Fun shows including my debut with @nadielraks. I love my job! . . . #bellydancelover #bellydancerd #ilovebellydance #bellydance #belly #bellydancer #bellydancing #dallasbellydance #bellydance_queens #bellydancers #bellydanceshow #bellydancersofinstagram #bellydancelife #bellydancerlife #bellydancersoftheworld #bellydancelove #bellydanceart #bellydanceglobal #bellydancequeens #bellydancesuperstars #hookah #partyentertainment #corporateentertainment #npcbikinicompetitor #certifiedpersonaltrainer #fitgirls - 2 hours ago

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Some lateral raises with the cables 💪😉 #fitnesslifestyle #fitblackwomen #fitlife #fitmoms #fitwoman #womanwholift #womanwithmuscles #blackgirlslift #certifiedpersonaltrainer #bxtrainer #strongissexy #strongfit #strongnotskinny #sundayfunday #gymsunday

Some lateral raises with the cables #fitnesslifestyle #fitblackwomen #fitlife #fitmoms #fitwoman #womanwholift #womanwithmuscles #blackgirlslift #certifiedpersonaltrainer #bxtrainer #strongissexy #strongfit #strongnotskinny #sundayfunday #gymsunday - 2 hours ago

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BoxFit breakfast club is back again, see ya at 5 am and bring a friend. Contact me for details. #boxfit #fitness #teamdeanie #groupfitness #tagafriend #repost #workout #certifiedpersonaltrainer #training #fitgirls #fitguys #weightloss #exercise #breakfast #breakfastclub #5am #fitlife #gym #gymlife #boxing #mma #weight #goals #jointheteam #squats #booty #punches #run #jump #crossfit

BoxFit breakfast club is back again, see ya at 5 am and bring a friend. Contact me for details. #boxfit #fitness #teamdeanie #groupfitness #tagafriend #repost #workout #certifiedpersonaltrainer #training #fitgirls #fitguys #weightloss #exercise #breakfast #breakfastclub #5am #fitlife #gym #gymlife #boxing #mma #weight #goals #jointheteam #squats #booty #punches #run #jump #crossfit - 3 hours ago

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1st workout 🏋️‍♀️ after having my son 😫👶🏽so it’s been 16months #nojudgement pls but I’m doing myself a #4weektransformation using my #certifiedpersonaltrainer training wish me luck ! #fitnessmotivation #fitmom

1st workout 🏋️‍♀️ after having my son 🏽so it’s been 16months #nojudgement pls but I’m doing myself a #4weektransformation using my #certifiedpersonaltrainer training wish me luck ! #fitnessmotivation #fitmom - 3 hours ago

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3.5 #Miles in the books 🏃💨💪😏😩 #TheGetForward #SundayCardio #cardio #5k #runrunrun #jog #runner #runningmotivation #gymmotivation #healthcoach #fitnesscoach #wellnesscoach #personaltrainer #certifiedpersonaltrainer #igfitness #fitness #runnersofinstagram

3.5 #Miles in the books #TheGetForward #SundayCardio #cardio #5k #runrunrun #jog #runner #runningmotivation #gymmotivation #healthcoach #fitnesscoach #wellnesscoach #personaltrainer #certifiedpersonaltrainer #igfitness #fitness #runnersofinstagram - 3 hours ago

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Fitness Industry and Body Image
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The fitness industry has a body image problem, and as personal trainers we are in the position to help promote a positive body image,  or we can contribute to the problem.
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It is time for us to step up and be the solution! .
👉@sharon.lombardi.fitness
👉@sharon.lombardi.fitness
👉@sharon.lombardi.fitness .
휘트니스 산업 및 바디 이미지 .

피트니스 업계는 신체 이미지 문제가 있으며 개인 트레이너로서 우리는 긍정적 인 신체 이미지를 홍보 할 수있는 위치에 있거나 문제에 기여할 수 있습니다. .

우리가 한발 더 나아가 해결책을 찾아야 할 때입니다!
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#fitnessindustry #personaltrainers #certifiedpersonaltrainer #bethesolution #bodyimage #selfimage #mentalhealth #ace #acecertified #nasm #nasmcertified #unrevealed #ideafit #positivebodyimage #negativebodyimage #responsibility #stepup #몸이미지 #피트니스트레이너 #너 자신을사랑해

Fitness Industry and Body Image . The fitness industry has a body image problem, and as personal trainers we are in the position to help promote a positive body image, or we can contribute to the problem. . It is time for us to step up and be the solution! . @sharon.lombardi.fitness @sharon.lombardi.fitness @sharon.lombardi.fitness . 휘트니스 산업 및 바디 이미지 . 피트니스 업계는 신체 이미지 문제가 있으며 개인 트레이너로서 우리는 긍정적 인 신체 이미지를 홍보 할 수있는 위치에 있거나 문제에 기여할 수 있습니다. . 우리가 한발 더 나아가 해결책을 찾아야 할 때입니다! . . . . . #fitnessindustry #personaltrainers #certifiedpersonaltrainer #bethesolution #bodyimage #selfimage #mentalhealth #ace #acecertified #nasm #nasmcertified #unrevealed #ideafit #positivebodyimage #negativebodyimage #responsibility #stepup #몸이미지 #피트니스트레이너 #너 자신을사랑해 - 3 hours ago

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Dear regular sleep schedule and/or social life: See you in May... 📚🤦🏻‍♀️ #almostdone

Dear regular sleep schedule and/or social life: See you in May... 🤦🏻‍♀️ #almostdone - 3 hours ago

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• You don’t have time? You don’t want to? You’re too tired? You’re feeling under the weather? Stop trying to be comfortable. Change doesn’t happen while you’re comfortable. Get uncomfortable! •
#fitfam #bodybuilding #GAINZ #getSTRONG #getFIT #bulking #NOexcuses #fitness #nodaysoff #trainHARD #fitlife #weighttraining #fitspiration #fitspo #fit #workout #gymlife #gym #deadlift #powerlifting #ironaddict #isymfs #dmvfitness #nasm #nasmcpt #cpt #certifiedpersonaltrainer #dmv

• You don’t have time? You don’t want to? You’re too tired? You’re feeling under the weather? Stop trying to be comfortable. Change doesn’t happen while you’re comfortable. Get uncomfortable! • #fitfam #bodybuilding #GAINZ #getSTRONG #getFIT #bulking #NOexcuses #fitness #nodaysoff #trainHARD #fitlife #weighttraining #fitspiration #fitspo #fit #workout #gymlife #gym #deadlift #powerlifting #ironaddict #isymfs #dmvfitness #nasm #nasmcpt #cpt #certifiedpersonaltrainer #dmv - 3 hours ago

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🔥It comes down to one simple question...how bad do you want it?🔥
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#wakeupworkout #fitlife #dedication #personaltrainer #livingthedream #mybestlife #renagaderows #toneitup #mountainclimbers #valslide #backworkout #benchpress #fitmama #fitnessgirl #instafit #fitspo #ladiesthatlift #certifiedpersonaltrainer #kingstonny #furtherfitnesskingstonny #hudsonvalleylife #hudsonvalley

It comes down to one simple question...how bad do you want it? . . . . . #wakeupworkout #fitlife #dedication #personaltrainer #livingthedream #mybestlife #renagaderows #toneitup #mountainclimbers #valslide #backworkout #benchpress #fitmama #fitnessgirl #instafit #fitspo #ladiesthatlift #certifiedpersonaltrainer #kingstonny #furtherfitnesskingstonny #hudsonvalleylife #hudsonvalley - 3 hours ago

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It is meal plan Sunday! One of our favorite meals of the week are tacos.  I’m sharing our semi-healthy version. 😉 For the ones who eat meat we brown lean ground turkey and add the spices you see in the photo (chili powder, cumin (lots), paprika, garlic powder, onion powder and turmeric). We use uncooked tortilla shells from Costco (there is no going back after you use these!). After cooking the shell...spread organic refried beans on the tortilla shell and then put a hard shell on top and put whatever ingredients you like in your taco. I prefer no meat so I put lots of shredded romaine, avocado, tomatoes and a little bit of taco sauce. If you must have shredded cheese...use it sparingly. #mealplansunday #moderationnotdeprivation #certifiedpersonaltrainer #certifiedfitnessnutritionist #lifestylefitnessbydarcie

It is meal plan Sunday! One of our favorite meals of the week are tacos. I’m sharing our semi-healthy version. For the ones who eat meat we brown lean ground turkey and add the spices you see in the photo (chili powder, cumin (lots), paprika, garlic powder, onion powder and turmeric). We use uncooked tortilla shells from Costco (there is no going back after you use these!). After cooking the shell...spread organic refried beans on the tortilla shell and then put a hard shell on top and put whatever ingredients you like in your taco. I prefer no meat so I put lots of shredded romaine, avocado, tomatoes and a little bit of taco sauce. If you must have shredded cheese...use it sparingly. #mealplansunday #moderationnotdeprivation #certifiedpersonaltrainer #certifiedfitnessnutritionist #lifestylefitnessbydarcie - 4 hours ago

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@keriberry_ is a natural. Consistency is key, if you can’t be consistent, then you can’t be anything. Are you a #StrongWoman ❓ .
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@workoutswithbeckfordbar features a pair of independent red hand grips, that house linear bearings, allowing for medial, lateral and free spin movement along a bar which allows for a converging motion during performance of various body weight exercises. Body weight calisthenic training has been proven to put less stress on your joints and give you more functional strength for everyday activities . .
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Tag a strong women who inspires you and tell us what you think. .
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#shelifts #girlswithmuscle #certified #personaltrainer #pushupsanywhereanytime #beckfordbar #upperbodyworkout #certifiedpersonaltrainer #pushupchallenge #pushups #stability #core #absworkout #beckfordbarpushupchallenge #bodybuilding #girlswithmuscle

@keriberry_ is a natural. Consistency is key, if you can’t be consistent, then you can’t be anything. Are you a #StrongWoman . . @workoutswithbeckfordbar features a pair of independent red hand grips, that house linear bearings, allowing for medial, lateral and free spin movement along a bar which allows for a converging motion during performance of various body weight exercises. Body weight calisthenic training has been proven to put less stress on your joints and give you more functional strength for everyday activities . . . Tag a strong women who inspires you and tell us what you think. . . . #shelifts #girlswithmuscle #certified #personaltrainer #pushupsanywhereanytime #beckfordbar #upperbodyworkout #certifiedpersonaltrainer #pushupchallenge #pushups #stability #core #absworkout #beckfordbarpushupchallenge #bodybuilding #girlswithmuscle - 4 hours ago

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Welcome to Sunday ☀️
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The day to get ready and plan for the upcoming week, or in my case the next 7 weeks! One of my favs @michellecroghan_ and I are about to start our own personal 7 week challenge at work! So get ready for lots of workouts, meal preps and updates! .
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I’m ready to KILL IT! And you should join us! 💪🏾
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Rules
Eat clean everyday even on weekends 
Drink half your body weight in water daily 
Enjoy one major cheat meal per week
2 alcoholic beverages per week
Exercise at least 45 min a day for 4 days per week
Rest and recovery 2 days per week

Welcome to Sunday ️ . . The day to get ready and plan for the upcoming week, or in my case the next 7 weeks! One of my favs @michellecroghan_ and I are about to start our own personal 7 week challenge at work! So get ready for lots of workouts, meal preps and updates! . . I’m ready to KILL IT! And you should join us! 🏾 . . Rules Eat clean everyday even on weekends Drink half your body weight in water daily Enjoy one major cheat meal per week 2 alcoholic beverages per week Exercise at least 45 min a day for 4 days per week Rest and recovery 2 days per week - 4 hours ago

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Sunday morning vibes 🧘‍♂️. Now it’s time to align my mimosa chakra 🥂 
#vacation #gaycation #bestlifeproject #yoga #vinyasa #vinyasaflow #findyourbreath #fitness #fitlife #sweateveryday #strech #certifiedpersonaltrainer #personaltrainer #gymlife #fitnessmotivation #fitspo #gogetit 
#wellness

Sunday morning vibes 🧘‍♂️. Now it’s time to align my mimosa chakra 🥂 #vacation #gaycation #bestlifeproject #yoga #vinyasa #vinyasaflow #findyourbreath #fitness #fitlife #sweateveryday #strech #certifiedpersonaltrainer #personaltrainer #gymlife #fitnessmotivation #fitspo #gogetit #wellness - 4 hours ago

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Sunday swole day 😋👍 Our workouts are broken up into more cardio focused days (M/W/F), more strength conditioning days (Tues/Thurs), and a mix of both on Saturdays. So your workouts are well balanced, you're building muscle ALONG with losing fat, and you can tailor your workout days/frequencies to fit your personal workout goals. Need help creating a workout plan? Our trainers are here to help! 👍 .
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#f45 #f45training #personaltrainers #certifiedpersonaltrainer #certifiedtrainer #teamtraining #cardio #resistance #strengthday #hiit #hiittraining

Sunday swole day Our workouts are broken up into more cardio focused days (M/W/F), more strength conditioning days (Tues/Thurs), and a mix of both on Saturdays. So your workouts are well balanced, you're building muscle ALONG with losing fat, and you can tailor your workout days/frequencies to fit your personal workout goals. Need help creating a workout plan? Our trainers are here to help! . . . #f45 #f45training #personaltrainers #certifiedpersonaltrainer #certifiedtrainer #teamtraining #cardio #resistance #strengthday #hiit #hiittraining - 4 hours ago

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What up fit fam! I hope everyone’s Sunday is going well. I just wanted to share a couple of pictures from Saturday’s lit fit camp! 🔥🔥🔥 As always we had a blast! We actually had some space to move around this weekend! 🤷🏽‍♂️😅😂🤣😂😂😅 I’m looking forward to seeing you all this Saturday for Bootcamp!  It was so dope seeing some more new faces and some childhood friends! Y’all come back now ya hear?  I’m sorry that a few of you got cut out of the picture. ☹️💪🏾💪🏾💯
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Check out @supermomtash the fitness instructor in training!  Get it girl!!!✊💪😀(swipe for more pics)
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@gennarosworld Looking forward to seeing your footage my guy. 💪💯
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#personaltraining #personaltrainer #certifiedpersonaltrainer #cpt #nasm #detroitfitness #whitecollarfitness #fitnessmotivation #fridaymood #fitnessmodel #fitnessmodels #modeling #norestdays #weekendwarrior #weekendmood #healthy #fit #strong #shredded #detroit #photoshoot #active #activewear

What up fit fam! I hope everyone’s Sunday is going well. I just wanted to share a couple of pictures from Saturday’s lit fit camp! As always we had a blast! We actually had some space to move around this weekend! 🤷🏽‍♂️🤣 I’m looking forward to seeing you all this Saturday for Bootcamp! It was so dope seeing some more new faces and some childhood friends! Y’all come back now ya hear? I’m sorry that a few of you got cut out of the picture. ☹️🏾🏾 . . Check out @supermomtash the fitness instructor in training! Get it girl!!!😀(swipe for more pics) . . @gennarosworld Looking forward to seeing your footage my guy. . #personaltraining #personaltrainer #certifiedpersonaltrainer #cpt #nasm #detroitfitness #whitecollarfitness #fitnessmotivation #fridaymood #fitnessmodel #fitnessmodels #modeling #norestdays #weekendwarrior #weekendmood #healthy #fit #strong #shredded #detroit #photoshoot #active #activewear - 4 hours ago

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🦍🦍🦍
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@street_streetz @___mdrndaiihip .
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#gymlife #gainz #eattotrain #foodisfuel #bodyconfidence #hiit #fitness #gymrat #strenghttraining #weighttraining #exercise #training #getfit #selfcare #workout #fitlife #fitnessmotivation #fitlife #healthylifestyle #fitfollow #fitnessjourney #personaltrainer #certifiedpersonaltrainer  #nasmcptintraining #fittrainers #veteran #transformation #noexcuses

🦍🦍🦍 . @street_streetz @___mdrndaiihip . . . . . . #gymlife #gainz #eattotrain #foodisfuel #bodyconfidence #hiit #fitness #gymrat #strenghttraining #weighttraining #exercise #training #getfit #selfcare #workout #fitlife #fitnessmotivation #fitlife #healthylifestyle #fitfollow #fitnessjourney #personaltrainer #certifiedpersonaltrainer #nasmcptintraining #fittrainers #veteran #transformation #noexcuses - 4 hours ago

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Workout Buddy.
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Workout buddies are great for accountability,  challenging one another, feedback and just having the company! Tag your #workoutbuddy .
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I personally like to drop the kids off at childcare, blast heavy metal and lift alone. But when I workout at home it's during nap time! So, no loud music or headphones so I can hear the boys. It can get kind of lonely so I love when my bestie, Frank the #frenchie keeps me company! Who else has a furry workout pal?!
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#momfit
#fitmom #newmomworkouts #personaltrainer #certifiedpersonaltrainer #Nashvillefit #fitnashville #nashvilletrainer #nashvillepersonaltrainer #fatloss #fullbodyworkout #weightloss #fitnessmotivation #iamcpt
#nasmcpt #fitness #getfit #girlswholift #femaletrainer #diastasisrecti #twinmom #twinmomlife #momofboys #momstrong #gluteworkout #bootyworkout #frenchubulldog

Workout Buddy. . . Workout buddies are great for accountability, challenging one another, feedback and just having the company! Tag your #workoutbuddy . . I personally like to drop the kids off at childcare, blast heavy metal and lift alone. But when I workout at home it's during nap time! So, no loud music or headphones so I can hear the boys. It can get kind of lonely so I love when my bestie, Frank the #frenchie keeps me company! Who else has a furry workout pal?! . . #momfit #fitmom #newmomworkouts #personaltrainer #certifiedpersonaltrainer #Nashvillefit #fitnashville #nashvilletrainer #nashvillepersonaltrainer #fatloss #fullbodyworkout #weightloss #fitnessmotivation #iamcpt #nasmcpt #fitness #getfit #girlswholift #femaletrainer #diastasisrecti #twinmom #twinmomlife #momofboys #momstrong #gluteworkout #bootyworkout #frenchubulldog - 4 hours ago

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Fun with slo-mo.

Fun with slo-mo. - 5 hours ago

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Build. 🍌🥥🍊🥑🍉🥜🍓🍍🥛🥬#balanceon #fitgirllife #certifiedpersonaltrainer #workoutplan #absabsabs #femalefitspo #nodaysoff

Build. 🥥🥑🥜🥛🥬#balanceon #fitgirllife #certifiedpersonaltrainer #workoutplan #absabsabs #femalefitspo #nodaysoff - 5 hours ago

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#DoWhatYouLove #WhatGetsYouUp #LiveHigh #AboutThatLife #Lifter #Health #Fitness #Training #Motivation #CertifiedPersonalTrainer #Wellness #Workouts #Coach #instaGay #Inspire #Workout #GetStrong #Scruff #Gay #PersonalTrainer #Sweat #Equinox #WeightTraining #GetFit #TrainHard #FitnessMotivation #LGBT

. . . . . . . #DoWhatYouLove #WhatGetsYouUp #LiveHigh #AboutThatLife #Lifter #Health #Fitness #Training #Motivation #CertifiedPersonalTrainer #Wellness #Workouts #Coach #instaGay #Inspire #Workout #GetStrong #Scruff #Gay #PersonalTrainer #Sweat #Equinox #WeightTraining #GetFit #TrainHard #FitnessMotivation #LGBT - 5 hours ago

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Coz who run the World?! Girls 😎💃👭💪
my part-time jobs...PT and Wife(hence the trolley shoppin' bags😁) #doyouevenfashun @sarahs_day @lululemon @nikewomen #certifiedpersonaltrainer #positivevibes #pumpitup

Coz who run the World?! Girls 😎👭 my part-time jobs...PT and Wife(hence the trolley shoppin' bags) #doyouevenfashun @sarahs_day @lululemon @nikewomen #certifiedpersonaltrainer #positivevibes #pumpitup - 5 hours ago

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#Repost @imjhet with @make_repost
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This is What we do!! We Educate people!! We focus on Personal Needs of Client not on what we want. Trusting on your trainer is the Key to success.Slow progress is Better than Nothing.Appreciate and Motivate every single step!
#personaltrainer #certifiedpersonaltrainer  #kuwait #kuwaitoffers #kuwaitfitness #kuwaitfit #fitkuwait @markfit17 @fitrepublic.kw @razaqalissa

#Repost @imjhet with @make_repost ・・・ This is What we do!! We Educate people!! We focus on Personal Needs of Client not on what we want. Trusting on your trainer is the Key to success.Slow progress is Better than Nothing.Appreciate and Motivate every single step! #personaltrainer #certifiedpersonaltrainer #kuwait #kuwaitoffers #kuwaitfitness #kuwaitfit #fitkuwait @markfit17 @fitrepublic.kw @razaqalissa - 5 hours ago

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Keep it simple! #HappySunday .
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#DoWhatYouLove #WhatGetsYouUp #LiveHigh #AboutThatLife #Lifter #Health #Fitness #Training #Motivation #CertifiedPersonalTrainer #Wellness #Workouts #Coach #instaGay #Inspire #Workout #GetStrong #Scruff #Gay #PersonalTrainer #Sweat #Equinox #WeightTraining #GetFit #TrainHard #FitnessMotivation #LGBT

Keep it simple! #HappySunday . . . . . . . #DoWhatYouLove #WhatGetsYouUp #LiveHigh #AboutThatLife #Lifter #Health #Fitness #Training #Motivation #CertifiedPersonalTrainer #Wellness #Workouts #Coach #instaGay #Inspire #Workout #GetStrong #Scruff #Gay #PersonalTrainer #Sweat #Equinox #WeightTraining #GetFit #TrainHard #FitnessMotivation #LGBT - 5 hours ago

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Hustling at my own pace. Competition is not limited to stepping up on a stage, its more of being #consistent and #persistent regardless how linear #progress seem. It’s about deciding to commit,  being able to adhere to commitments made and trusting the entire process of #change towards becoming better.
I had my ups and downs with my #fitnessandhealth and i thank God for still i’m able of doing so much (a partial disability wouldn’t and couldn’t break my stride 😉). Every chance that i do get to #exercise is an opportunity to celebrate what i’m still capable of. We are designed to move for motion is lotion (from Framework) so what are you waiting for?! 😝✌🏻😘 #certifiedhealthcoach #certifiedpersonaltrainer #certifiedphysicaltherapist #certifiedmedicalexercisespecialist #precisionnutritionlevel1coach #Pn1 #fitnessnutritionspecialist #orthopeadicexercisespecialist #dropfoot #dropfootwillneverstopme #humbled #blessed

Hustling at my own pace. Competition is not limited to stepping up on a stage, its more of being #consistent and #persistent regardless how linear #progress seem. It’s about deciding to commit, being able to adhere to commitments made and trusting the entire process of #change towards becoming better. I had my ups and downs with my #fitnessandhealth and i thank God for still i’m able of doing so much (a partial disability wouldn’t and couldn’t break my stride ). Every chance that i do get to #exercise is an opportunity to celebrate what i’m still capable of. We are designed to move for motion is lotion (from Framework) so what are you waiting for?! 🏻 #certifiedhealthcoach #certifiedpersonaltrainer #certifiedphysicaltherapist #certifiedmedicalexercisespecialist #precisionnutritionlevel1coach #Pn1 #fitnessnutritionspecialist #orthopeadicexercisespecialist #dropfoot #dropfootwillneverstopme #humbled #blessed - 5 hours ago

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My 5 year old Personal Training assistant was back today! And she put together, on her own, the warmup! And she wrote some words of encouragement for the class ❤️ -

Pretty sure she can run the class without me 😉 -
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#setagoodexample #fuckthescale #funemployment #entrepreneur #bloggersofinstagram #fitfam #personaltrainer #nasmcertified #positivethinking #functionalfitness #crossfit #fitness #healthandfitness #workoutmotivation #workout #losangeles #playadelrey #playavista #elsegundo #abundancemindset #certifiedpersonaltrainer #coach #losangeles #fitover40 #goals  #fitnessmotivation #sundaymotivation

My 5 year old Personal Training assistant was back today! And she put together, on her own, the warmup! And she wrote some words of encouragement for the class ️ - Pretty sure she can run the class without me - - - - - - - - - - - - - - - - - - - - - #setagoodexample #fuckthescale #funemployment #entrepreneur #bloggersofinstagram #fitfam #personaltrainer #nasmcertified #positivethinking #functionalfitness #crossfit #fitness #healthandfitness #workoutmotivation #workout #losangeles #playadelrey #playavista #elsegundo #abundancemindset #certifiedpersonaltrainer #coach #losangeles #fitover40 #goals #fitnessmotivation #sundaymotivation - 5 hours ago

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There are plenty of amazing fitness programs out there.⁣
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For better or worse, we aren’t at a loss for information these days. It’s quick and easy to find awesome workouts written by awesome trainers. ⁣
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But the degree of a workout’s awesomeness can’t be measured by anything other than what happens when it’s applied to YOU.⁣
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Everything from the intensity to the movements themselves are only as effective as how they work for your unique fitness level and movement patterns.⁣
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And we all move differently. “Good” form is relative. My good form on a squat might look different from someone else’s good form on a squat. Good execution of a movement isn’t as much about doing it by the book, but rather about doing it so that you get the full benefit of the movement itself.⁣
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I learned a lot about execution when I was a gymnastics coach, and I got good at spotting mistakes. Judges score gymnastics based on the level of difficulty minus the number of deductions. Deductions are breaks in form, or mistakes in execution. To be an effective coach I had to develop an eye for spotting even the smallest break in form - like a bent knee, a late shift of the wrist, an early twist - while the gymnast was in motion.⁣
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I do the same thing now when I’m teaching movement. I can tell if something doesn’t look right. And you can tell if something doesn’t feel right.⁣
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Our efforts, together, make it right. ⁣
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#rightforyou #doyou
#keepitreal #efficientliving
#womenshealth #womenoverforty #fitwomenover40 #fitwomenover50
#fitwomenover60 #fitnessover40
#fitnessover50 #fitnessover60
#fitnessoverforty #fitnessoverfifty
#fitnessoversixy #fitnesswomen
#fitnessfun #fitnesspro
#fitnessfam #fitnesstips #crossfitlevel1trainer
#crossfitlevel1
#personaltrainerlife
#personaltraineronline
#personaltrainerlosangeles
#certifiedpersonaltrainer
#nasmcertified

There are plenty of amazing fitness programs out there.⁣ ⁣ For better or worse, we aren’t at a loss for information these days. It’s quick and easy to find awesome workouts written by awesome trainers. ⁣ ⁣ But the degree of a workout’s awesomeness can’t be measured by anything other than what happens when it’s applied to YOU.⁣ ⁣ Everything from the intensity to the movements themselves are only as effective as how they work for your unique fitness level and movement patterns.⁣ ⁣ And we all move differently. “Good” form is relative. My good form on a squat might look different from someone else’s good form on a squat. Good execution of a movement isn’t as much about doing it by the book, but rather about doing it so that you get the full benefit of the movement itself.⁣ ⁣ I learned a lot about execution when I was a gymnastics coach, and I got good at spotting mistakes. Judges score gymnastics based on the level of difficulty minus the number of deductions. Deductions are breaks in form, or mistakes in execution. To be an effective coach I had to develop an eye for spotting even the smallest break in form - like a bent knee, a late shift of the wrist, an early twist - while the gymnast was in motion.⁣ ⁣ I do the same thing now when I’m teaching movement. I can tell if something doesn’t look right. And you can tell if something doesn’t feel right.⁣ ⁣ Our efforts, together, make it right. ⁣ ⁣ #rightforyou #doyou #keepitreal #efficientliving #womenshealth #womenoverforty #fitwomenover40 #fitwomenover50 #fitwomenover60 #fitnessover40 #fitnessover50 #fitnessover60 #fitnessoverforty #fitnessoverfifty #fitnessoversixy #fitnesswomen #fitnessfun #fitnesspro #fitnessfam #fitnesstips #crossfitlevel1trainer #crossfitlevel1 #personaltrainerlife #personaltraineronline #personaltrainerlosangeles #certifiedpersonaltrainer #nasmcertified - 5 hours ago

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Avocado & Spinach Egg Rolls W/ Cilantro Dipping Sauce😋😋

Avocado & Spinach Egg Rolls W/ Cilantro Dipping Sauce - 6 hours ago

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Highlights from yesterday’s workout! 🍰 I’m definitely feeling these in allll the right places today. Try them out, SAVE for your collection, & show me some loveeee. 🥰
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✖️Belt Squat Machine
✖️Abductions w Plate
✖️Leg Press
✖️RDL to Squat
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#fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #korafitnessambassador #kefiusa #kefi #korafitness #workoutmotivation #buildingmuscles #buildingmuscle #buildabooty #gymsharkwomen #gymsharkleggings #gymsharkwoman #workoutvids #workoutvideos #workoutvideo #bootyworkout #bootyexercises #lowerbodyworkout

Highlights from yesterday’s workout! I’m definitely feeling these in allll the right places today. Try them out, SAVE for your collection, & show me some loveeee. 🥰 ——————————————————————— ️Belt Squat Machine ️Abductions w Plate ️Leg Press ️RDL to Squat ——————————————————————— . . . . . . . . . . #fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #korafitnessambassador #kefiusa #kefi #korafitness #workoutmotivation #buildingmuscles #buildingmuscle #buildabooty #gymsharkwomen #gymsharkleggings #gymsharkwoman #workoutvids #workoutvideos #workoutvideo #bootyworkout #bootyexercises #lowerbodyworkout - 6 hours ago

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Work on yourself.
For yourself. 
DO THIS FOR YOU.
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I played with some of my lunging variations today. GIVE THEM A TRYYYYYY!  This will help with balance, core stability, and coordination skills. •
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#powerlifter #powerlifting #meettraining #body #personaltrainer #workouts #fitnessmotivator #motivation #healthandwellness #healthandfitness #gymmotivation #muscles #fitness #fit #fitnessgirl #fitnessmotivation #health #confidence #gym #lift #trainer #fitnesstrainer #girlswholift #girlswholiftheavy #girlswithmuscle #bodybuilder #certifiedpersonaltrainer  #juststrongambassador #betterbodiespersonaltraining

Work on yourself. For yourself. DO THIS FOR YOU. • I played with some of my lunging variations today. GIVE THEM A TRYYYYYY! This will help with balance, core stability, and coordination skills. • • #powerlifter #powerlifting #meettraining #body #personaltrainer #workouts #fitnessmotivator #motivation #healthandwellness #healthandfitness #gymmotivation #muscles #fitness #fit #fitnessgirl #fitnessmotivation #health #confidence #gym #lift #trainer #fitnesstrainer #girlswholift #girlswholiftheavy #girlswithmuscle #bodybuilder #certifiedpersonaltrainer #juststrongambassador #betterbodiespersonaltraining - 6 hours ago

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#soyfree #gmofree #msgfree #canesugarfree #glutenfree #seededfruit #chlorophyll  #alkalinewater #vegan #houstonfitvegan #fruitarian #plantbased #herbs @naturegirl44_ #leafygreens #nutrition #wellness #holistichealth #organic #naturalproduce #caffeinefree #seamoss #rbg #panafrican #africanliberation #blackpower #licensedfitnessprofessional #certifiedpersonaltrainer #fitnesstrainer #fitnessprofessional #issamealprep 🌱

#soyfree #gmofree #msgfree #canesugarfree #glutenfree #seededfruit #chlorophyll #alkalinewater #vegan #houstonfitvegan #fruitarian #plantbased #herbs @naturegirl44_ #leafygreens #nutrition #wellness #holistichealth #organic #naturalproduce #caffeinefree #seamoss #rbg #panafrican #africanliberation #blackpower #licensedfitnessprofessional #certifiedpersonaltrainer #fitnesstrainer #fitnessprofessional #issamealprep - 6 hours ago

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clean eating and supporting small business 🍳 🥑 😋

clean eating and supporting small business 🥑 - 6 hours ago

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Day 46/365. We yoga. 🧘‍♀️ 🧘‍♂️ Active recovery this morning. That stretch was definitely necessary after working our muscles all week! 
#fitness #fitnessmotivation #fit #fitnessjourney #fitnesslifegym #gym #gymlife #iamfit #certifiedpersonaltrainer #personaltrainer #fitnesstransformation #fitnessnutritionspecialist #blessed #fitfamilia #fitfamily #liftingladies #healthy #fitandhealthy #chuzefitness #chuzefamily #gymrat #liftlife #fitwife #fitmom #fitmommy  #getfit #iamhealthy

Day 46/365. We yoga. 🧘‍♀️ 🧘‍♂️ Active recovery this morning. That stretch was definitely necessary after working our muscles all week! #fitness #fitnessmotivation #fit #fitnessjourney #fitnesslifegym #gym #gymlife #iamfit #certifiedpersonaltrainer #personaltrainer #fitnesstransformation #fitnessnutritionspecialist #blessed #fitfamilia #fitfamily #liftingladies #healthy #fitandhealthy #chuzefitness #chuzefamily #gymrat #liftlife #fitwife #fitmom #fitmommy #getfit #iamhealthy - 7 hours ago

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High Waist Extreme Waist Trainer & Yes “IT WORKS” Order Yours Today➡️➡️
LINK IN BIO
——-www.shopshapeitup.com

High Waist Extreme Waist Trainer & Yes “IT WORKS” Order Yours Today️ LINK IN BIO ——-www.shopshapeitup.com - 7 hours ago

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#Sessiontime#personaltraining#functional activity#endurancetest#certifiedpersonaltrainer #stayfit #stayhealthy

#Sessiontime #personaltraining #functional activity#endurancetest #certifiedpersonaltrainer #stayfit #stayhealthy - 7 hours ago

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😩😩🤦🏾‍♀️🤦🏾‍♀️

🤦🏾‍♀️🤦🏾‍♀️ - 7 hours ago

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Workhorse. Si no tienes los cojones de hacer algo por tu salud, no trates de humillar o minimizar el esfuerzo de otro. Salte del medio pa'l carajo. 
#BarbaNegraFitnessPR #OnlineCoach #FitnessCoach #NASM #NASMCertified #PersonalTrainer #EntrenamientoADistancia #entrenadorcertificado #entrenadorpersonalcertificado #certifiedpersonaltrainer #BeardGang #NattyLifter #WeightLoss #aesthetic #doingwhatilove #Shredded #PerdidaDePeso

Workhorse. Si no tienes los cojones de hacer algo por tu salud, no trates de humillar o minimizar el esfuerzo de otro. Salte del medio pa'l carajo. #BarbaNegraFitnessPR #OnlineCoach #FitnessCoach #NASM #NASMCertified #PersonalTrainer #EntrenamientoADistancia #entrenadorcertificado #entrenadorpersonalcertificado #certifiedpersonaltrainer #BeardGang #NattyLifter #WeightLoss #aesthetic #doingwhatilove #Shredded #PerdidaDePeso - 7 hours ago

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Sunday vibes✨👊🏻💫
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#sundayvibes #workout #feelgood #insideandout #northernnevada #healthandfitnesscoach #stopwishingstartworking #lovetheskibyourein #loveyourself #selflovesoldier #selflove #teambeachbody #coach #certifiedpersonaltrainer #nasmcertified #momoftwo #boyandgirlmom #momlife #strongasamother #renotahoe #nevada #northernnevadamom #daytonnevada #everyday #mommyswhomotivate #mommyswithtattoos #mommyswithmuscles

Sunday vibes🏻 . . . . . . . #sundayvibes #workout #feelgood #insideandout #northernnevada #healthandfitnesscoach #stopwishingstartworking #lovetheskibyourein #loveyourself #selflovesoldier #selflove #teambeachbody #coach #certifiedpersonaltrainer #nasmcertified #momoftwo #boyandgirlmom #momlife #strongasamother #renotahoe #nevada #northernnevadamom #daytonnevada #everyday #mommyswhomotivate #mommyswithtattoos #mommyswithmuscles - 7 hours ago

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Glutey booty workout 🎉
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-Conventional DL 8-10 reps X 4 sets
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-Squats 10-12 reps X 3-4 sets
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-Step ups 10 reps each leg X 4 sets
✨SUPERSET✨
-RDL 10-12 reps X 4 sets
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🍑BURNOUT🍑
-Hip thrust 10 reps
-B stance hip thurst 5 reps each leg
-Hip thrust 10 reps

Glutey booty workout . -Conventional DL 8-10 reps X 4 sets . -Squats 10-12 reps X 3-4 sets . -Step ups 10 reps each leg X 4 sets SUPERSET -RDL 10-12 reps X 4 sets . BURNOUT -Hip thrust 10 reps -B stance hip thurst 5 reps each leg -Hip thrust 10 reps - 7 hours ago

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Let's stick to our fitness goals.

#IMRANBAJAJ #PERSONALTRAINER #personaltrainergurgaon #gurgaonfitness #fitgurgaon #personaltrainerlife #gurgaonpersonaltrainer #fitness #weightloss #fatloss #functionalfitness #functionaltraining #certifiedpersonaltrainer #bodyweighttraining #homepersonaltraining #homeworkout #wisdom #outdoortraining #gurgaondiaries #wearegurgaon #lbbgurgaon #gurgaontimes #gurgaonmoms #gurgaonfoodie #gurgaon #bestingurgaon #humfittoindiafit #whatsupgurgaon #india #parkworkout

Let's stick to our fitness goals. #IMRANBAJAJ #PERSONALTRAINER #personaltrainergurgaon #gurgaonfitness #fitgurgaon #personaltrainerlife #gurgaonpersonaltrainer #fitness #weightloss #fatloss #functionalfitness #functionaltraining #certifiedpersonaltrainer #bodyweighttraining #homepersonaltraining #homeworkout #wisdom #outdoortraining #gurgaondiaries #wearegurgaon #lbbgurgaon #gurgaontimes #gurgaonmoms #gurgaonfoodie #gurgaon #bestingurgaon #humfittoindiafit #whatsupgurgaon #india #parkworkout - 7 hours ago

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great start to this sunny day ☀️ 💪🏼 🤗

great start to this sunny day 🏼 🤗 - 7 hours ago

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Found this while scrolling... excellent post. 💪
If you're interested in personal training or private jiu Jitsu training please contact me! Send me a DM or email me at Sigurdson.jon29@gmail.com! I look forward to hearing from you! .
#certifiedpersonaltrainer #yegfitness #yegfit #edmonton #hayabusastalbert #Hayabusa #zenithbjj #blackbelt #training #goals #bodybuilding #functionalfitness #martialarts 
#Repost @shelbystarnes100
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Found this while scrolling... excellent post. If you're interested in personal training or private jiu Jitsu training please contact me! Send me a DM or email me at Sigurdson.jon29@gmail.com ! I look forward to hearing from you! . #certifiedpersonaltrainer #yegfitness #yegfit #edmonton #hayabusastalbert #Hayabusa #zenithbjj #blackbelt #training #goals #bodybuilding #functionalfitness #martialarts #Repost @shelbystarnes100 ・・・ - 7 hours ago

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Mama bear came home from yoga to an eager baby bear wanting to do yoga!!! ✌🕉 #kidyoga #childspose

Mama bear came home from yoga to an eager baby bear wanting to do yoga!!! 🕉 #kidyoga #childspose - 8 hours ago

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lol had to delete then #repost this... Again i prefer mornings, what about u? #elvnelegacy #30dollardiet #muscledemandsrespect #mdr #ebonyfit #ebonyfitness #ebonyfitfreaks #blackfit #workout #ebonymotivation  #workoutmotivation #fitness #fit #fitnessmotivation #fitnessfreak #workoutroutine #tat #tatted #tattedup #tattoo #blackfitness #certified #certifiedpersonaltrainer #elvnelegacy #30plusmensfitness #trainlikeabeast #trainlikeapro

lol had to delete then #repost this... Again i prefer mornings, what about u? #elvnelegacy #30dollardiet #muscledemandsrespect #mdr #ebonyfit #ebonyfitness #ebonyfitfreaks #blackfit #workout #ebonymotivation   #workoutmotivation #fitness #fit #fitnessmotivation #fitnessfreak #workoutroutine #tat #tatted #tattedup #tattoo #blackfitness #certified #certifiedpersonaltrainer #elvnelegacy #30plusmensfitness #trainlikeabeast #trainlikeapro - 8 hours ago

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The new dad bod #vatrainers #vapersonaltrainer #757trainer #lovinglife #lovingme #elvnelegacy #fitnessmotivation #30dollardiet #muscledemandsrespect  #fitnessfreak #workoutmotivation #tattedup #tattoo #blackfitness #certified #certifiedpersonaltrainer #elvnelegacy #30dollardiet #trainlikeabeast #trainlikeapro #newdadbod #dadbod

The new dad bod #vatrainers #vapersonaltrainer #757trainer #lovinglife #lovingme #elvnelegacy #fitnessmotivation #30dollardiet #muscledemandsrespect   #fitnessfreak #workoutmotivation #tattedup #tattoo #blackfitness #certified #certifiedpersonaltrainer #elvnelegacy #30dollardiet #trainlikeabeast #trainlikeapro #newdadbod #dadbod - 8 hours ago

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Just Got The Bag! #$ #mula #easymoney #getupgetoutgetsomething #charlottebarbell #charlottetrainers #fitwork #fitnessmotivation #training #certifiedpersonaltrainer #lifecoach #accountabilitycoach #performancecoach

Just Got The Bag! #$ #mula #easymoney #getupgetoutgetsomething #charlottebarbell #charlottetrainers #fitwork #fitnessmotivation #training #certifiedpersonaltrainer #lifecoach #accountabilitycoach #performancecoach - 8 hours ago

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Spending my Sunday morning grading research papers so I’m happy that I had food prepped from yesterday to heat up. Also not pictured is my extra-large coffee. 🤣 ☕
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One of my favorite (and simple) combos: → potatoes - starchy veg + fiber  potassium + vitamin C → tofu - protein and fiber → avocado - healthy fat + fruit → banana - potassium + fruit @chiquitabrands
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#dietitiansofinstagram #dietitianlife #RDapproved #vegandietitian #certifiedpersonaltrainer #plantbased #poweredbyplants #nomeatathlete #eatmoreplants #dietitianapproved #Rdlife #veganeats #vegeats #whatveganseat #whatsforbreakfast #sundayvibes #teacherlife #morematters #glutenfree #potatoes #tofu #bananas #mealprep

Spending my Sunday morning grading research papers so I’m happy that I had food prepped from yesterday to heat up. Also not pictured is my extra-large coffee. 🤣 . One of my favorite (and simple) combos: → potatoes - starchy veg + fiber potassium + vitamin C → tofu - protein and fiber → avocado - healthy fat + fruit → banana - potassium + fruit @chiquitabrands . . #dietitiansofinstagram #dietitianlife #RDapproved #vegandietitian #certifiedpersonaltrainer #plantbased #poweredbyplants #nomeatathlete #eatmoreplants #dietitianapproved #Rdlife #veganeats #vegeats #whatveganseat #whatsforbreakfast #sundayvibes #teacherlife #morematters #glutenfree #potatoes #tofu #bananas #mealprep - 8 hours ago

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Want to get stronger, increase your knowledge of bodyweight movement, and have fun at the same time? Try a training session at Mekanix.
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We had the privilege to work with Tomas, a Portuguese native who was stationed in Houston for work. 
Calisthenics is huge in Europe and Tomas was eager to make gains. Learn about Tomas’ experience at Mekanix over a 3 month period at Mekanix. Tomas worked hard and built strength, muscle, and calisthenics knowledge.
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Ready to take your fitness and strength to the next level?
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Send us a DM to schedule your free strategy session today. 
1% Better Every Day
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#mekanix #mekanixhouston #montrose #houstontexas #houston #oakforrest #houstonheights #houstontx #houstongalleria #sugarland #houstonfitness 
#calisthenics #fitness #calisthenicsworkout #bodyweightworkout #functionaltraining #athletictraining #bodyweightexercises #fitnesstraining #healthmotivation #fitnessandhealth #healthgoals #fitover40 
#fitoverforty #gettingstronger #strongerthanyesterday #exercisetime #exerciseforlife #certifiedpersonaltrainer #personaltrainers

Want to get stronger, increase your knowledge of bodyweight movement, and have fun at the same time? Try a training session at Mekanix. . We had the privilege to work with Tomas, a Portuguese native who was stationed in Houston for work. Calisthenics is huge in Europe and Tomas was eager to make gains. Learn about Tomas’ experience at Mekanix over a 3 month period at Mekanix. Tomas worked hard and built strength, muscle, and calisthenics knowledge. . Ready to take your fitness and strength to the next level? . Send us a DM to schedule your free strategy session today. 1% Better Every Day . . . . #mekanix #mekanixhouston #montrose #houstontexas #houston #oakforrest #houstonheights #houstontx #houstongalleria #sugarland #houstonfitness #calisthenics #fitness #calisthenicsworkout #bodyweightworkout #functionaltraining #athletictraining #bodyweightexercises #fitnesstraining #healthmotivation #fitnessandhealth #healthgoals #fitover40 #fitoverforty #gettingstronger #strongerthanyesterday #exercisetime #exerciseforlife #certifiedpersonaltrainer #personaltrainers - 9 hours ago

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Menu planning. Grocery ordering. Workout scheduling. Calendaring. .
While kids are at Sunday school I scooted over to one of my favorite coffee shops to get organized before church (and enjoy this delicious, gorgeous almond milk latte 😍). .
No school tomorrow and the hubs gone all week means I need to be even more on my A-game! .
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#cleanlivingbybrookehoush #fasterwaytofatloss #fasterwaytofatlossvip #certifiedpersonaltrainer #personaltrainingnorfolk #menuplanning #thatbowllife

Menu planning. Grocery ordering. Workout scheduling. Calendaring. . While kids are at Sunday school I scooted over to one of my favorite coffee shops to get organized before church (and enjoy this delicious, gorgeous almond milk latte ). . No school tomorrow and the hubs gone all week means I need to be even more on my A-game! . . . . #cleanlivingbybrookehoush #fasterwaytofatloss #fasterwaytofatlossvip #certifiedpersonaltrainer #personaltrainingnorfolk #menuplanning #thatbowllife - 9 hours ago

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E.J. Fitness💯

#EJFitness™ #WeDontStop #ChangingLives #BeYourBestYou #UnleashYourGreatness
#CrossFitHinesville #MeetYourPotential #CertifiedPersonalTrainer #CrossFitTrainer #OnlineCoach #LifeCoach #MensPhysiqueCompetitor #CrossFitter #Bodybuilder #OlympicWeightlifter #Powerlifter #Gymnast #MixedMartialArtist #GodsWarrior #ChristianAthlete #Jesup #JesupGA #PoolerGA #Ludowici #Savannah #Hinesville #HinesvilleGA #RichmondHillGA #FortStewart #BLESSED

E.J. Fitness #EJFitness #WeDontStop #ChangingLives #BeYourBestYou #UnleashYourGreatness #CrossFitHinesville #MeetYourPotential #CertifiedPersonalTrainer #CrossFitTrainer #OnlineCoach #LifeCoach #MensPhysiqueCompetitor #CrossFitter #Bodybuilder #OlympicWeightlifter #Powerlifter #Gymnast #MixedMartialArtist #GodsWarrior #ChristianAthlete #Jesup #JesupGA #PoolerGA #Ludowici #Savannah #Hinesville #HinesvilleGA #RichmondHillGA #FortStewart #BLESSED - 9 hours ago

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IGI Certified 14k White Gold Diamond Channel Bridal Wedding Ring Set (5/8 cttw, H-I Color, I1-I2 Clarity)  #inbox #influencer #amazon #amazonaffiliatemarketing4 #amazonaffiliate #follow4followback #followus #followsforfollows #follow4followbackalways #meme #funniestmemes #grow #graphicdesign #diamondring  #diamonds #diamondchain #wedding #wedding #weddingdecor #businessowner #buy #cheap #ringset #color #igitaly #certified #certifiedpersonaltrainer

IGI Certified 14k White Gold Diamond Channel Bridal Wedding Ring Set (5/8 cttw, H-I Color, I1-I2 Clarity) #inbox #influencer #amazon #amazonaffiliatemarketing4 #amazonaffiliate #follow4followback #followus #followsforfollows #follow4followbackalways #meme #funniestmemes #grow #graphicdesign #diamondring #diamonds #diamondchain #wedding #wedding #weddingdecor #businessowner #buy #cheap #ringset #color #igitaly #certified #certifiedpersonaltrainer - 9 hours ago

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G O D S W A R R I O R

#EJFitness™ #WeDontStop #ChangingLives #BeYourBestYou #UnleashYourGreatness
#CrossFitHinesville #MeetYourPotential #CertifiedPersonalTrainer #CrossFitTrainer #OnlineCoach #LifeCoach #MensPhysiqueCompetitor #CrossFitter #Bodybuilder #OlympicWeightlifter #Powerlifter #Gymnast #MixedMartialArtist #fitdad #fitfam #instafit #fitspo #Fitnesslifestyle  #fitnessmotivation #gymmotivation #GodsWarrior #ChristianAthlete #BLESSED

G O D S W A R R I O R #EJFitness #WeDontStop #ChangingLives #BeYourBestYou #UnleashYourGreatness #CrossFitHinesville #MeetYourPotential #CertifiedPersonalTrainer #CrossFitTrainer #OnlineCoach #LifeCoach #MensPhysiqueCompetitor #CrossFitter #Bodybuilder #OlympicWeightlifter #Powerlifter #Gymnast #MixedMartialArtist #fitdad #fitfam #instafit #fitspo #Fitnesslifestyle   #fitnessmotivation #gymmotivation #GodsWarrior #ChristianAthlete #BLESSED - 9 hours ago

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It’s national random act of kindness day so what the hey 🤷🏽‍♀️ why not join? Looking for anyone in the Atlanta area orrrrr anyone who is willing to try long distance online training ! Reshare this post for a chance to win!! ⠀⠀ .
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#fitness #atlanta #personaltrainer #atlantafitness #weightloss #motivation #fitnessmotivation #healthiswealth #workout #grind #fitfam #atlfitness #atlpersonaltrainer #personaltraining #bodygoals #nike #fatloss #success #weightlossjourney #muscles #nutrition #atltrainer #atl #atlantapersonaltraining #healthylifestyle #getfit #certifiedpersonaltrainer #workoutmotivation #atlfitfam #personaltraineratl

It’s national random act of kindness day so what the hey 🤷🏽‍♀️ why not join? Looking for anyone in the Atlanta area orrrrr anyone who is willing to try long distance online training ! Reshare this post for a chance to win!! ⠀⠀ . . . . . #fitness #atlanta #personaltrainer #atlantafitness #weightloss #motivation #fitnessmotivation #healthiswealth #workout #grind #fitfam #atlfitness #atlpersonaltrainer #personaltraining #bodygoals #nike #fatloss #success #weightlossjourney #muscles #nutrition #atltrainer #atl #atlantapersonaltraining #healthylifestyle #getfit #certifiedpersonaltrainer #workoutmotivation #atlfitfam #personaltraineratl - 9 hours ago

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Clubbel time after the Sunday special session...
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#senonvepiacenonguardatemanonrompeteicojoni #snatch #clubbell #clubbels #certifiedpersonaltrainer #cpt #powerflow #normalpeople #nopainbutgain #hiit #training #allenamento #highintensity #highintensitytraining #sweat #breathe #mobility

Clubbel time after the Sunday special session... - #senonvepiacenonguardatemanonrompeteicojoni #snatch #clubbell #clubbels #certifiedpersonaltrainer #cpt #powerflow #normalpeople #nopainbutgain #hiit #training #allenamento #highintensity #highintensitytraining #sweat #breathe #mobility - 9 hours ago

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As it was invented by a US Navy Seal to keep his troops in top shape, you would expect there to be several advantages of suspension training; and there are. Using hanging bands or straps to engage muscles using just your body weight; suspension training has become a popular workout for many reasons. It is an effective way to torch your whole body, build strength, and get your heart beating, using just your bodyweight. However, if you are still a little uncertain; here are our top 5 advantages of this superior exercise routine.
1. Requires little space and almost no equipment.
2. It is an excellent way to build core strength.
3. Since it targets core muscles, suspension training enables greater mobility in other areas of the body and encourages flexibility.
4. It promotes sustainable fitness through muscle endurance. When you improve your muscular endurance, you are able to perform for longer periods of time without suffering muscular fatigue.
5. Balance is important for using a suspension trainer. While this makes it somewhat difficult for beginners to get into, it also ensures that they can quickly develop and maintain those muscle groups. When we use our own body weight to generate resistance, we develop smaller, supporting muscles that help with balance and coordination. .
Want to learn more? Become a certified personal trainer through our hands on program! Message us for more information 📲
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#npti #nptimichigan #nptimi #rochesterhills #michigan #michiganfitness #suspensiontraining #corestrength #core #cpt #CEU #functionaltraining #functionalfitness #personaltrainer #fitness #certifiedpersonaltrainer #suspensionworkout #handsontraining #neverstoplearning  #certified #fitnesstrainer #gymlife #instafit #fitnessaddict  #fitnessindustry #fitnessmotivation  #continuingeducation #fitnesslifestyle #NASM

As it was invented by a US Navy Seal to keep his troops in top shape, you would expect there to be several advantages of suspension training; and there are. Using hanging bands or straps to engage muscles using just your body weight; suspension training has become a popular workout for many reasons. It is an effective way to torch your whole body, build strength, and get your heart beating, using just your bodyweight. However, if you are still a little uncertain; here are our top 5 advantages of this superior exercise routine. 1. Requires little space and almost no equipment. 2. It is an excellent way to build core strength. 3. Since it targets core muscles, suspension training enables greater mobility in other areas of the body and encourages flexibility. 4. It promotes sustainable fitness through muscle endurance. When you improve your muscular endurance, you are able to perform for longer periods of time without suffering muscular fatigue. 5. Balance is important for using a suspension trainer. While this makes it somewhat difficult for beginners to get into, it also ensures that they can quickly develop and maintain those muscle groups. When we use our own body weight to generate resistance, we develop smaller, supporting muscles that help with balance and coordination. . Want to learn more? Become a certified personal trainer through our hands on program! Message us for more information . . #npti #nptimichigan #nptimi #rochesterhills #michigan #michiganfitness #suspensiontraining #corestrength #core #cpt #CEU #functionaltraining #functionalfitness #personaltrainer #fitness #certifiedpersonaltrainer #suspensionworkout #handsontraining #neverstoplearning #certified #fitnesstrainer #gymlife #instafit #fitnessaddict #fitnessindustry #fitnessmotivation #continuingeducation #fitnesslifestyle #NASM - 9 hours ago

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Tired of tracking calories? ⚖️ Most people struggle to track calories. Either they don’t track them accurately, find it time consuming or don’t stick to it for very long.

But you don’t need to track calories to lose weight or build muscle.

You can use your hand to precisely measure food intake

Find out how you can use your fist, palm, cupped hand, and thumb to avoid obsessively counting calories

Link in the bio ⬆️

Tired of tracking calories? ⚖️ Most people struggle to track calories. Either they don’t track them accurately, find it time consuming or don’t stick to it for very long. But you don’t need to track calories to lose weight or build muscle. You can use your hand to precisely measure food intake Find out how you can use your fist, palm, cupped hand, and thumb to avoid obsessively counting calories Link in the bio ️ - 9 hours ago

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Roky The Future champion inchAllah ❤️ #pyramids #trifactory #runningthroughhistory #personaltrainer #cpt #fitness #pyramidsmarathon #motivation  #تمارين  #spartan #certifiedpersonaltrainer  #instagood #runner  #photography #جري #رياضة  #runners  #run #cardio #goals  #workoutmotivation #workout #sport  #swimbikerun #exercises  #training

Roky The Future champion inchAllah #pyramids #trifactory #runningthroughhistory #personaltrainer #cpt #fitness #pyramidsmarathon #motivation #تمارين #spartan #certifiedpersonaltrainer #instagood #runner #photography #جري #رياضة #runners #run #cardio #goals #workoutmotivation #workout #sport #swimbikerun #exercises #training - 1 day ago

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