Tired of tracking calories? ⚖️ Most people struggle to track calories. Either they don’t track them accurately, find it time consuming or don’t stick to it for very long.
But you don’t need to track calories to lose weight or build muscle.
You can use your hand to precisely measure food intake
Find out how you can use your fist, palm, cupped hand, and thumb to avoid obsessively counting calories
Link in the bio ️ - 9 hours ago