#cardio

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Nice Fight 🇺🇸🇺🇸
#fight #mma #training #fighter #sport #ufc #bjj #boxing #motivation #jiujitsu #MyTager_com #kickboxing #muaythai #мма #спортмены #fighting #crossfit #guardadelariva #errejota #боец #fitness #борьба #спортзал #judo #единоборства #cardio #bellator #russia #martialarts

Nice Fight #fight #mma #training #fighter #sport #ufc #bjj #boxing #motivation #jiujitsu #MyTager_com #kickboxing #muaythai #мма #спортмены #fighting #crossfit #guardadelariva #errejota #боец #fitness #борьба #спортзал #judo #единоборства #cardio #bellator #russia #martialarts - 5 hours ago

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It might be like a dream, but it’s the truth I’m living in. I fall everyday, I cry sometimes, but my self will always be the safe place I’ll always go. ————————-
Ultimamente ho ripreso la palestra. In questa vita piena di caos e impegni, è il mio rifugio. Ho iniziato a fare esercizi specifici che vi mostrerò. Le gambe sono sempre state il mio problema principale. Ma ci sto lavorando. Mi dispiace sembrare noiosa, ma la realtà è questa: non si può essere sempre intoccabili e invincibili. Si cade, si piange e ci si colpevolizza anche. Ma noi stessi siamo l’unico luogo sicuro in cui sempre, potremo rifugiarci. 
#fitnessgirls #transformation#fitnesstransformation#workout#workoutvideo #weightloss#absworkout#slimming #cardio #fitfam#fitspo#fitnessjourney #fitnessprogress#progress#progressnotperfection#strongnotskinny #selflove#bodypositive #bodyconfidence#bodylove#positivevibes #bbg #USA #hkig#lifestyle#selfie #weightlossjourney#healthyliving#healthylifestyles

It might be like a dream, but it’s the truth I’m living in. I fall everyday, I cry sometimes, but my self will always be the safe place I’ll always go. ————————- Ultimamente ho ripreso la palestra. In questa vita piena di caos e impegni, è il mio rifugio. Ho iniziato a fare esercizi specifici che vi mostrerò. Le gambe sono sempre state il mio problema principale. Ma ci sto lavorando. Mi dispiace sembrare noiosa, ma la realtà è questa: non si può essere sempre intoccabili e invincibili. Si cade, si piange e ci si colpevolizza anche. Ma noi stessi siamo l’unico luogo sicuro in cui sempre, potremo rifugiarci. #fitnessgirls #transformation #fitnesstransformation #workout #workoutvideo #weightloss #absworkout #slimming #cardio #fitfam #fitspo #fitnessjourney #fitnessprogress #progress #progressnotperfection #strongnotskinny #selflove #bodypositive #bodyconfidence #bodylove #positivevibes #bbg #USA #hkig #lifestyle #selfie #weightlossjourney #healthyliving #healthylifestyles - 5 hours ago

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#21anoscamaleaobrasil #fitness #academia #abdômen #saude #dietas #esporte #capoeira #musculação #foco #funcional #cardio #gym #dança #ginastica #health #capoeiragirl #motivation #instagood #determination #vidasaudavel #diet #getfit #cleaneating #eatclean #capoeirabrasil #DicasCamaleãoBrasil #emagrecercomsaude #crossfit #vempracamaleao
Professora Karina
www.facebook.com/pages/Academia-Camaleao-Brasil/260724163966155

#21anoscamaleaobrasil #fitness #academia #abdômen #saude #dietas #esporte #capoeira #musculação #foco #funcional #cardio #gym #dança #ginastica #health #capoeiragirl #motivation #instagood #determination #vidasaudavel #diet #getfit #cleaneating #eatclean #capoeirabrasil #DicasCamaleãoBrasil #emagrecercomsaude #crossfit #vempracamaleao Professora Karina www.facebook.com/pages/Academia-Camaleao-Brasil/260724163966155 - 5 hours ago

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Great day competing @celticseries @chalkboxnavan . Thanks @healthplusstore for fueling me all day 💪 doing wods in the cold and rain was a first but thats what its all about 
#teamrichey #crossfit #progress #crossfitlife #competition #sundayfunday #instagood #instapic #fitfam #galway #irishcrossfitters #weightlifting #olympiclifting #powerlifting #cardio #conditioning #healthandfitness #gym #gameday

Great day competing @celticseries @chalkboxnavan . Thanks @healthplusstore for fueling me all day doing wods in the cold and rain was a first but thats what its all about #teamrichey #crossfit #progress #crossfitlife #competition #sundayfunday #instagood #instapic #fitfam #galway #irishcrossfitters #weightlifting #olympiclifting #powerlifting #cardio #conditioning #healthandfitness #gym #gameday - 5 hours ago

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提醒自己別忘記單純的快樂與感動,例如莫名時間來泳池玩水以降低喝下別人小便的可能性

#swimming #nofilter #cardio#longwaytogo

提醒自己別忘記單純的快樂與感動,例如莫名時間來泳池玩水以降低喝下別人小便的可能性 #swimming #nofilter #cardio #longwaytogo - 5 hours ago

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Premier Match, nouvelles couleurs 🏉
Beaucoup de niveau à acquérir💪
Ça fait du bien de revenir sur le pré 😉
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#match #matchday #passionrugby🏉 #rugby #frenchpower #frenchrugby #rugbyman #iron #strenght #motivation #musculation #coach #cardio #fitness #fitfam #fitguy #nancyfrance #nancyville #weekend #basicfitnancy

Premier Match, nouvelles couleurs 🏉 Beaucoup de niveau à acquérir Ça fait du bien de revenir sur le pré . . . . . . . . #match #matchday #passionrugby 🏉 #rugby #frenchpower #frenchrugby #rugbyman #iron #strenght #motivation #musculation #coach #cardio #fitness #fitfam #fitguy #nancyfrance #nancyville #weekend #basicfitnancy - 5 hours ago

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👌👍🔝💪💪💪
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #exercise #militarylife #military #vascularity #strength #ripped #vascular #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #exercise #militarylife #military #vascularity #strength #ripped #vascular #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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Sablon Squash Turnuvasi Başladı! #hareketegec #sablon #eskisehir #sablonfit #fitness #gym #cardio #crossfit #squash #aqua #swimming #technogym #boks #ring #fightclub #reformer #pilates #personal #training #move #kinesis #wellness #lovinaspa #ems #mihabodytec #training #4dpro #esneklik #saglik #spor #2108

Sablon Squash Turnuvasi Başladı! #hareketegec #sablon #eskisehir #sablonfit #fitness #gym #cardio #crossfit #squash #aqua #swimming #technogym #boks #ring #fightclub #reformer #pilates #personal #training #move #kinesis #wellness #lovinaspa #ems #mihabodytec #training #4dpro #esneklik #saglik #spor #2108 - 5 hours ago

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New collection coming soon. Here is our Kyra set, tie front bra top and tie front leggings in new light weight slinkier fabric. @kisaiya .
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#kisaiya #monday #autumn
#strong
#sports #fitness  #training #love #exercise #instasport #sporty #workout  #cardio  #training #photooftheday #active #motivation #sportswear  #fun #instagood #colour #yoga #live #fitnessmotivation #health #fashion #beautiful #model #shoot #modelling

New collection coming soon. Here is our Kyra set, tie front bra top and tie front leggings in new light weight slinkier fabric. @kisaiya . . . . . . #kisaiya #monday #autumn #strong #sports #fitness #training #love #exercise #instasport #sporty #workout #cardio #training #photooftheday #active #motivation #sportswear #fun #instagood #colour #yoga #live #fitnessmotivation #health #fashion #beautiful #model #shoot #modelling - 5 hours ago

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▶️Horários Musculação 
Seg a sex: 6:00 às 11:00 horas / 15:00 às 21:00 horas
Sábado: 8:00 às 11:00 horas.
▶️Horários Muay Thai 
Segunda, Quarta e Sexta: 6:00 às 7:00horas/ 19:00 às 20:00horas/ 20:00 às 21:00horas.
▶️ Horários Funcional
Terça e Quinta: 19:00 às 20:00 a horas
#fitness #intensefitness #fitnizando #funcionaltraining #fitnessmotivation #musculação 
#vidafitness #dietasemsofrer #bodybuilding #movaseucorpo #intensefitness2018 #nopainnogain #foconamissão #lifestyle #teamlife #acreditabonita #casalfit #projetofit #abs #muscle #instafit #gymlife #cardio #fitgirl #strong #fitlife #fitspirantion #physique #dedication

️Horários Musculação Seg a sex: 6:00 às 11:00 horas / 15:00 às 21:00 horas Sábado: 8:00 às 11:00 horas. ️Horários Muay Thai Segunda, Quarta e Sexta: 6:00 às 7:00horas/ 19:00 às 20:00horas/ 20:00 às 21:00horas. ️ Horários Funcional Terça e Quinta: 19:00 às 20:00 a horas #fitness #intensefitness #fitnizando #funcionaltraining #fitnessmotivation #musculação #vidafitness #dietasemsofrer #bodybuilding #movaseucorpo #intensefitness2018 #nopainnogain #foconamissão #lifestyle #teamlife #acreditabonita #casalfit #projetofit #abs #muscle #instafit #gymlife #cardio #fitgirl #strong #fitlife #fitspirantion #physique #dedication - 5 hours ago

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🔶MULTIMAX COMPLEX▪(90 caps)
➡MELHOR PREÇO: R$52,90 💳 ou R$48,00💰⬅
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💊💊💊Os Multivitamínicos, também conhecidos como polivitamínicos, são complexos vitamínicos-minerais essenciais para a saúde de todos, pois possuem a capacidade de suprir às necessidades de micronutrientes quando a alimentação não consegue atingir suas necessidades nutricionais. Contudo, vale ressaltar que os alimentos possuem propriedades capazes de atender às necessidades nutricionais de cada indivíduo, mesmo os atletas.💊💊💊
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www.fusionsuplementos.com.br

Fusion Nutrição Esportiva

A sua loja virtual de suplementos alimentares!! Segurança, comodidade e preço baixo!! Em Vitória da Conquista receba em até 24h!

Whatsapp 📱77 9 8131-1271

#health #fitness #fit #fitnessmodel #fitnessaddict #proteina #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #vitoriadaconquista #suplementos #bahia #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #summer #projetoverao #corposarado

MULTIMAX COMPLEX(90 caps) MELHOR PREÇO: R$52,90 ou R$48,00 . Os Multivitamínicos, também conhecidos como polivitamínicos, são complexos vitamínicos-minerais essenciais para a saúde de todos, pois possuem a capacidade de suprir às necessidades de micronutrientes quando a alimentação não consegue atingir suas necessidades nutricionais. Contudo, vale ressaltar que os alimentos possuem propriedades capazes de atender às necessidades nutricionais de cada indivíduo, mesmo os atletas. . www.fusionsuplementos.com.br Fusion Nutrição Esportiva A sua loja virtual de suplementos alimentares!! Segurança, comodidade e preço baixo!! Em Vitória da Conquista receba em até 24h! Whatsapp 77 9 8131-1271 #health #fitness #fit #fitnessmodel #fitnessaddict #proteina #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #vitoriadaconquista #suplementos #bahia #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #summer #projetoverao #corposarado - 5 hours ago

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Strength training can be done at any age. That’s why we offer Strength classes for all ages as well as a specially designed class for clients over 50. The over 50’s class runs five times a week at 8 am. It is one of our busiest classes. It is a fun, social group of members who are addicted to their gym workouts. I have helped many clients reach their goals through my programming. Some clients want to find more balance through their legs, some want to strengthen their backs or some have been referred for medical conditions. •
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Open Day November 3rd 8am-Noon
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#fitness #progress #proud #theoxeffect #muscle #instafit #gymlife #fitnessmotivation #cardio #exercise #shredded #strong #fitlife #nutrition  #body #fitspiration #getfit #dedication #muscles #yoga #strength #torquay #surfcoast
#conditioning #strengthandconditioning #functionaltraining #personaltraining #strength #vinyasaflow

Strength training can be done at any age. That’s why we offer Strength classes for all ages as well as a specially designed class for clients over 50. The over 50’s class runs five times a week at 8 am. It is one of our busiest classes. It is a fun, social group of members who are addicted to their gym workouts. I have helped many clients reach their goals through my programming. Some clients want to find more balance through their legs, some want to strengthen their backs or some have been referred for medical conditions. • • • Open Day November 3rd 8am-Noon • • • • • #fitness #progress #proud #theoxeffect #muscle #instafit #gymlife #fitnessmotivation #cardio #exercise #shredded #strong #fitlife #nutrition #body #fitspiration #getfit #dedication #muscles #yoga #strength #torquay #surfcoast #conditioning #strengthandconditioning #functionaltraining #personaltraining #strength #vinyasaflow - 5 hours ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #tzurielfitness

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #tzurielfitness - 5 hours ago

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I LOVE THIS FIEUW ! 💚💙

I LOVE THIS FIEUW ! - 5 hours ago

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Feeling somewhat anxious today. These days, I am so conscious of the fact that the year will soon come to an end. There are so many things running through my mind. Evaluating myself and how I spent my 2018, taking time to appreciate others most especially my Creator, practicing to express gratitude more, awaiting the results of the President elections in my country of birth - Cameroon, planning and setting goals for 2019...there is a whole lot going on here.
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Whatever be the case or outcome of things, I am grateful for my life, family, job, fitness journey, friends, fans...this far. The journey goes on. #Namaste .
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#Operationfitmom #Fit #Fitness #fitnesslifestyle #Fitnessgoals#Yoga #Yogi #Namaste #Fitnessgirl #Fitlife #Fitnesstransformation #fitnessmodel #Fitnessmom #Fitnessmeals #Fitfam #Weightlifting #weightlossmotivation #Progress #Weightlossrecipes #Peace #Peace #Weightlossmeals #Strength #Activelifestyle #Progress #Process #Weighlosstransformation #Cardio #Yoga #Yogi #Namaste #Godblessyou #Diligentgirl

Feeling somewhat anxious today. These days, I am so conscious of the fact that the year will soon come to an end. There are so many things running through my mind. Evaluating myself and how I spent my 2018, taking time to appreciate others most especially my Creator, practicing to express gratitude more, awaiting the results of the President elections in my country of birth - Cameroon, planning and setting goals for 2019...there is a whole lot going on here. . . . Whatever be the case or outcome of things, I am grateful for my life, family, job, fitness journey, friends, fans...this far. The journey goes on. #Namaste . . . #Operationfitmom #Fit #Fitness #fitnesslifestyle #Fitnessgoals #Yoga #Yogi #Namaste #Fitnessgirl #Fitlife #Fitnesstransformation #fitnessmodel #Fitnessmom #Fitnessmeals #Fitfam #Weightlifting #weightlossmotivation #Progress #Weightlossrecipes #Peace #Peace #Weightlossmeals #Strength #Activelifestyle #Progress #Process #Weighlosstransformation #Cardio #Yoga #Yogi #Namaste #Godblessyou #Diligentgirl - 5 hours ago

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Follow me @fullbodymensfitness ⬅️
Nothing can stop the man with the right mental attitude from achieving his goal 💪💪
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#bodydedication
#music #bodybuildinglifestyle #champion #muscle #bodybuilding #nutrition #Bodybuilding #gym #gymfreak #bodybuilder #simply_muscle #barbbell #abs #olympiclifting #gymrat #bearcomplex #fitnessmeme #aesthetics #fitspo #hardwork #biceps #cardio #eatclean #quote #ironaddict #progresspic #healthyfood #physique #transformationtuesdays

Follow me @fullbodymensfitness ️ Nothing can stop the man with the right mental attitude from achieving his goal - #bodydedication #music #bodybuildinglifestyle #champion #muscle #bodybuilding #nutrition #Bodybuilding #gym #gymfreak #bodybuilder #simply_muscle #barbbell #abs #olympiclifting #gymrat #bearcomplex #fitnessmeme #aesthetics #fitspo #hardwork #biceps #cardio #eatclean #quote #ironaddict #progresspic #healthyfood #physique #transformationtuesdays - 5 hours ago

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I will be POSTING my WORKOUT later tonight... I don't have time right now cause babygirl is leaving for north bay and she can't be late I'll be back 👌🏾🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️💪🏾 #MY #BODY #IS #UNDER #CONSTRUCTION WATCH ME WORK 👌🏾💪🏾🤗
#WEIGHTLIFTING #CARDIO  #WALKING #TABATA #HASFIT 
#TRUFIX #REFORM  #RENU #JUICING #HEALTHY #GREEN #SMOOTHIE #MAG07 #DETOXTEA  #DETOXWATER #COLONIC CASTOR OIL PACKS 
#MOTIVATED #FOCUSED THE GET BACK IS REAL.. LIVE LAUGH AND LOVE #SICKLECELLDISEASEFIGHTER

I will be POSTING my WORKOUT later tonight... I don't have time right now cause babygirl is leaving for north bay and she can't be late I'll be back 🏾🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏾 #MY #BODY #IS #UNDER #CONSTRUCTION WATCH ME WORK 🏾🏾🤗 #WEIGHTLIFTING #CARDIO   #WALKING #TABATA #HASFIT #TRUFIX #REFORM   #RENU #JUICING #HEALTHY #GREEN #SMOOTHIE #MAG07 #DETOXTEA   #DETOXWATER #COLONIC CASTOR OIL PACKS #MOTIVATED #FOCUSED THE GET BACK IS REAL.. LIVE LAUGH AND LOVE #SICKLECELLDISEASEFIGHTER - 5 hours ago

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While the baby’s away... Mum will, have to get the books out and study. 🤓
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#authleticallychallenged #pilates #stottpilates #stottpilatesinstructor #weightlossjourney #mumming #fun #instapic #nike #sweatybetty #weightloss #eatclean #havefun #bodygoals #instafit #getfit #cardio #instahealth #workout #weighttraining #exercise #eatlean #fitspo #happy #healthymind #fitnessfirst #london #run #walk #mumfit

While the baby’s away... Mum will, have to get the books out and study. 🤓 . . . . #authleticallychallenged #pilates #stottpilates #stottpilatesinstructor #weightlossjourney #mumming #fun #instapic #nike #sweatybetty #weightloss #eatclean #havefun #bodygoals #instafit #getfit #cardio #instahealth #workout #weighttraining #exercise #eatlean #fitspo #happy #healthymind #fitnessfirst #london #run #walk #mumfit - 5 hours ago

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Murder gang 🔪 #htgawm

Murder gang #htgawm - 5 hours ago

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#aesthetics  #nutrition #healthy #musculation  #yoga #fitness #running #proteine #6pack #abdos#abs #runninggirl  #cardio #fit #fitgirl #fitmum #training #workout #hardwork #fitnessfrance #booty #nike #tatoogirl #nopainnogain #footing #battleropes #reebok #motivation #trx #lunges

#aesthetics #nutrition #healthy #musculation #yoga #fitness #running #proteine #6pack #abdos #abs #runninggirl #cardio #fit #fitgirl #fitmum #training #workout #hardwork #fitnessfrance #booty #nike #tatoogirl #nopainnogain #footing #battleropes #reebok #motivation #trx #lunges - 5 hours ago

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Got a place in the London Marathon and you are not sure where to start? We have you covered. Our Marathon Kick-starter is a beginner level, 10 week combined physiotherapy and personal training programme including: • Full Physiotherapy assessment and Marathon ready MOT. • Body composition scan and analysis. • 10 x private Personal Training sessions (1 free guest welcome each session) • Personalised stretching plan. • Nutrition plan. • 3 x 60 minute sports massage to be redeemed at any time during your training. 
10 week training plan starts at £800

For more information please call us on 020 8287 1962 or email info@qsportsphysio.co.uk to book.

Got a place in the London Marathon and you are not sure where to start? We have you covered. Our Marathon Kick-starter is a beginner level, 10 week combined physiotherapy and personal training programme including: • Full Physiotherapy assessment and Marathon ready MOT. • Body composition scan and analysis. • 10 x private Personal Training sessions (1 free guest welcome each session) • Personalised stretching plan. • Nutrition plan. • 3 x 60 minute sports massage to be redeemed at any time during your training. 10 week training plan starts at £800 For more information please call us on 020 8287 1962 or email info@qsportsphysio.co.uk to book. - 5 hours ago

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For my season finale I did my first 50km Ultra!! The Relentless Ark Trail Race put on by @madtrappermike. Finished in about 6.5 hours, which was much MUCH slower than my goal time, but I’m still happy that I even managed to complete that distance.
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Here’s how the website described it: “Although The Ark doesn’t have the continuous climb of a ski hill, there are no flat sections of land here at all. With over 200 acres, it’s tough to find a single spot to pitch a small 2-man tent. At the relentless ark trail races, there is no time to relax. The hills generally aren’t steep enough to warrant you walking them, although they’re close. And if you’re not running up or down, then your twisting and turning and wrapping your body around the trees on some super tight and technical single track. Racing at The Ark is RELENTLESS. There is never a place to coast. There are never any physical or mental breaks.”
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Thanks to @mcoxford @rickcoxford @shayner1234 @andrey_rebrov613 for joining me in the fun/misery. Seeing a bunch if @capital_ocr teammates was a great was to close out the season.
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#relentlessark #ultra #ultramarathon #NotASprintSpecialist #medalmonday
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#ocr #ocrathlete #spartanracetraining #spartan #spartanrace #fitness #race #training #motivation #goals #fitfam #runner #photography #vegetarian #vegetarianathlete #ottawafitness #dailymotivation #athlete #cardio #FitnessGoals #TrainHard #NoExcuses #FitLife #FitnessAddict
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@ocrstrong @f5rce @strongbars

For my season finale I did my first 50km Ultra!! The Relentless Ark Trail Race put on by @madtrappermike. Finished in about 6.5 hours, which was much MUCH slower than my goal time, but I’m still happy that I even managed to complete that distance. ••• Here’s how the website described it: “Although The Ark doesn’t have the continuous climb of a ski hill, there are no flat sections of land here at all. With over 200 acres, it’s tough to find a single spot to pitch a small 2-man tent. At the relentless ark trail races, there is no time to relax. The hills generally aren’t steep enough to warrant you walking them, although they’re close. And if you’re not running up or down, then your twisting and turning and wrapping your body around the trees on some super tight and technical single track. Racing at The Ark is RELENTLESS. There is never a place to coast. There are never any physical or mental breaks.” ••• Thanks to @mcoxford @rickcoxford @shayner1234 @andrey_rebrov613 for joining me in the fun/misery. Seeing a bunch if @capital_ocr teammates was a great was to close out the season. ••• #relentlessark #ultra #ultramarathon #NotASprintSpecialist #medalmonday ••• #ocr #ocrathlete #spartanracetraining #spartan #spartanrace #fitness #race #training #motivation #goals #fitfam #runner #photography #vegetarian #vegetarianathlete #ottawafitness #dailymotivation #athlete #cardio #FitnessGoals #TrainHard #NoExcuses #FitLife #FitnessAddict ••• @ocrstrong @f5rce @strongbars - 5 hours ago

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Keep your workout interesting and intense. Change it up a bit. Try cycling up a hill for a great AfterBurn workout. Own your fear. You can do this. .
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@prilaga #cycling #fitnessaddict #getfit #training #excercise #active #lifestyle #strong #determination #train #fit #healthy #fitspo #health #fitnessmodel #fitness #cardio  #sport #photooftheday #instahealth #prilaga #motivation #bodybuilding #workout #instagood #AfterBurn #hill #hiit

Keep your workout interesting and intense. Change it up a bit. Try cycling up a hill for a great AfterBurn workout. Own your fear. You can do this. . . @prilaga #cycling #fitnessaddict #getfit #training #excercise #active #lifestyle #strong #determination #train #fit #healthy #fitspo #health #fitnessmodel #fitness #cardio #sport #photooftheday #instahealth #prilaga #motivation #bodybuilding #workout #instagood #AfterBurn #hill #hiit - 5 hours ago

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5 hours ago

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Good morning beautiful ladies and handsome gentlemen.🌞🌞 I rolled in at 0430 but the place was full of dudes and I'm not feeling photogenic so this is late. Still bloated AF!!🙄 The start of a new week! I hope it's a good one for you.😁 Get out there and get yours today!!😜🤘 Have a beautiful day!😘😘😘❤ #gaugegirltraining 
#GGTSTRONG 
#hardworkpaysoff #putinthework
#beforeandafter
#mesomorph
#fitness 
#fitnessjourney #fitmominprogress #fitmomof2
#fitover40
#chooseyourhard 
#cardio 
#cardioworkout #strongisbeautiful #getstronger  #goworkoutnow 
#thyroidcancersurvivor #strokesurvivor 
#nevergiveup 
#ladieswholift 
#muscle 
#womenthatlift 
#liftweights 
#fitfam
#squats

Good morning beautiful ladies and handsome gentlemen.🌞🌞 I rolled in at 0430 but the place was full of dudes and I'm not feeling photogenic so this is late. Still bloated AF!!🙄 The start of a new week! I hope it's a good one for you. Get out there and get yours today!!🤘 Have a beautiful day! #gaugegirltraining #GGTSTRONG #hardworkpaysoff #putinthework #beforeandafter #mesomorph #fitness #fitnessjourney #fitmominprogress #fitmomof2 #fitover40 #chooseyourhard #cardio #cardioworkout #strongisbeautiful #getstronger   #goworkoutnow #thyroidcancersurvivor #strokesurvivor #nevergiveup #ladieswholift #muscle #womenthatlift #liftweights #fitfam #squats - 5 hours ago

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#Repost @alisnamgr with @get_repost
・・・
Reaching out to my insta fit fam ❤️ .

I knew coming into this show I wasn’t stage lean enough but I’d been dieting and putting a huge amount of stress on myself both from a health & personal / career perspective since January 2018, & I was proud of what I had achieved losing 35 pounds with the help of @showgirlfitness @michellebrannan 💓I decided to step on stage and loved every minute 😀💃🏻 .

When I actually decided to compete I chose wellness as a category as it suited my ever growing up quads 🙈 and overall shape. I then realised I preferred the bikini look and a smaller upper body personally... I’d only been weight training properly for less than a year and I simply didn’t have enough upper body muscle to match so I stopped all quad focused training and focused on glutes / hamstrings although I do miss and love a heavy leg session 😫😈 .

Fitness is not my career and I love what I do as my day to day job but I’ve found a passion for competing as my sport and I literally LOVE being on stage 💃🏻💓 I grew up doing performing arts so I am used to the stage 🙂 .

Bodybuilding is a journey and I am only at the start so I’m excited to see how I can push myself mentally and physique wise 💪I am planning a strong improvement season, focus is to build my metabolism up again, feel healthier and start lifting heavy shit basically as that’s what I enjoy the most lol...and then will start to pick some shows for 2019? Who knows... Any ideas IG? 💪🖤 .

#bikinifitness #bikinigirl #weightlosstransformation #weightlossmotivation #cardio #prep #ifbb #2bros #wbff  #wbffbikini #npcbikini #pca #pureelite #ukbff #wabba #novicebikini #firstcomp #ukfitfam #fitfamuk #fitspo #bodybuilding #competitionbikini #compprep #fitnessjourney #ukfitgirls

#Repost @alisnamgr with @get_repost ・・・ Reaching out to my insta fit fam ️ . I knew coming into this show I wasn’t stage lean enough but I’d been dieting and putting a huge amount of stress on myself both from a health & personal / career perspective since January 2018, & I was proud of what I had achieved losing 35 pounds with the help of @showgirlfitness @michellebrannan I decided to step on stage and loved every minute 😀🏻 . When I actually decided to compete I chose wellness as a category as it suited my ever growing up quads and overall shape. I then realised I preferred the bikini look and a smaller upper body personally... I’d only been weight training properly for less than a year and I simply didn’t have enough upper body muscle to match so I stopped all quad focused training and focused on glutes / hamstrings although I do miss and love a heavy leg session 😈 . Fitness is not my career and I love what I do as my day to day job but I’ve found a passion for competing as my sport and I literally LOVE being on stage 🏻 I grew up doing performing arts so I am used to the stage 🙂 . Bodybuilding is a journey and I am only at the start so I’m excited to see how I can push myself mentally and physique wise I am planning a strong improvement season, focus is to build my metabolism up again, feel healthier and start lifting heavy shit basically as that’s what I enjoy the most lol...and then will start to pick some shows for 2019? Who knows... Any ideas IG? 🖤 . #bikinifitness #bikinigirl #weightlosstransformation #weightlossmotivation #cardio #prep #ifbb #2bros #wbff #wbffbikini #npcbikini #pca #pureelite #ukbff #wabba #novicebikini #firstcomp #ukfitfam #fitfamuk #fitspo #bodybuilding #competitionbikini #compprep #fitnessjourney #ukfitgirls - 5 hours ago

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Follow me @super.fitness.hunks ⬅️
Whats ur excuse.
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#transformationtuesday
#mcm #wcw #fitfam #fitspo #fitness #gymtime #gym #aesthetic #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs
#musclegains #wayoflife #music #melbourne #probroarmy #workoutmemes #shredded #bodybuildingmotivation #muscle #gymlife

Follow me @super.fitness.hunks ️ Whats ur excuse. - - - #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #gym #aesthetic #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #musclegains #wayoflife #music #melbourne #probroarmy #workoutmemes #shredded #bodybuildingmotivation #muscle #gymlife - 5 hours ago

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It's a ZUMBA party💃🤘 @momentumartsstudio .
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Come join the lovely Swati Rajpurohit @connect.swati for a FREE demo class .
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Thursday 25th October
6.30pm to 7.30pm 
All you have to do is call 9820292124 to register

She starts a regular batch with us soon and is lighting it up with special diwali discounts! 💥

Join in the fun with us! .
See you soon!

#zumba #zumbafitness #fitness #dance #free #freedemo #zumbainstructor #zumbalove #zumbaclass #zin #gym #workout #fit #zumbamumbai #zumbacommunity #love #zumbalovers #zumbadance #cardio #diwali #discounts #zumbalife #zinlife #smile #canva #exercise #fitnessmotivation #mumbai #andheriwest #momentumartsstudio

It's a ZUMBA party🤘 @momentumartsstudio . . Come join the lovely Swati Rajpurohit @connect.swati for a FREE demo class . . Thursday 25th October 6.30pm to 7.30pm All you have to do is call 9820292124 to register She starts a regular batch with us soon and is lighting it up with special diwali discounts! Join in the fun with us! . See you soon! #zumba #zumbafitness #fitness #dance #free #freedemo #zumbainstructor #zumbalove #zumbaclass #zin #gym #workout #fit #zumbamumbai #zumbacommunity #love #zumbalovers #zumbadance #cardio #diwali #discounts #zumbalife #zinlife #smile #canva #exercise #fitnessmotivation #mumbai #andheriwest #momentumartsstudio - 5 hours ago

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La nostra Domenica Runner Trainer targata #marelagodelleterrepontine2018 16km e 30km , ringraziamo L’ organizzazione innanzitutto , premi per le nostre Donne @silvia_792 , @veronicafabrianesi , Alessia e @Ale xscontagious e per il nostro @m4s5e !! Premiata la Nostra Società ,insomma ,una domenica piena di Sorrisi , gioie e.. dolori per qualcuno😬🤭 ma sempre #finoallafine grazie ragazzi ci vediamo a... #valencia 🇪🇸 ma prima.. ricordatevi i nostri allenamenti.. #staytuned 💪🏽🏃🏻‍♀️🏃🏻‍♂️
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#running #volgosport #asicsitalia #instarunners #runners #instarun #runhappy #trailrunning #marathon #asicsfrontrunner #runnerscommunity #nikerunning #maratonadiroma #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #imoveme #runninggirl #iocorrolafirenzemarathon #happyrunner #iocorroqui #worlderunners

La nostra Domenica Runner Trainer targata #marelagodelleterrepontine2018 16km e 30km , ringraziamo L’ organizzazione innanzitutto , premi per le nostre Donne @silvia_792 , @veronicafabrianesi , Alessia e @Ale xscontagious e per il nostro @m4s5e !! Premiata la Nostra Società ,insomma ,una domenica piena di Sorrisi , gioie e.. dolori per qualcuno😬🤭 ma sempre #finoallafine grazie ragazzi ci vediamo a... #valencia ma prima.. ricordatevi i nostri allenamenti.. #staytuned 🏽🏻‍♀️🏻‍♂️ • • • • • #running #volgosport #asicsitalia #instarunners #runners #instarun #runhappy #trailrunning #marathon #asicsfrontrunner #runnerscommunity #nikerunning #maratonadiroma #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #imoveme #runninggirl #iocorrolafirenzemarathon #happyrunner #iocorroqui #worlderunners - 5 hours ago

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Affronta le difficoltà, non lasciarle prendere il sopravvento.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #workoutmotivation #training #personaltrainer #athlete #exercise #ig_valencia #instavalencia #fitness

Affronta le difficoltà, non lasciarle prendere il sopravvento. . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #workoutmotivation #training #personaltrainer #athlete #exercise #ig_valencia #instavalencia #fitness - 5 hours ago

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C'est quoi la whey C2 ? Rapproche toi de tes coachs, ils vont t'expliquer tous les bienfaits de nos produits.
🔹
🔹
🔹
#keepcool7collines#love #like4like #fitnessmodel #motivation #focus #keepcool #picoftheday #coach #athlete #machine #instafit #aesthetics #love #fitspo #shredded #teamshape #aesthetic #fitfam #healthy #fitfrenchies #eatclean #eatclean #diet #fit #cardio #musculation #fitnessmotivation #healthychoises

C'est quoi la whey C2 ? Rapproche toi de tes coachs, ils vont t'expliquer tous les bienfaits de nos produits. #keepcool7collines #love #like4like #fitnessmodel #motivation #focus #keepcool #picoftheday #coach #athlete #machine #instafit #aesthetics #love #fitspo #shredded #teamshape #aesthetic #fitfam #healthy #fitfrenchies #eatclean #eatclean #diet #fit #cardio #musculation #fitnessmotivation #healthychoises - 5 hours ago

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✊👌🔝👍💪💪💪
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #exercise #militarylife #military #vascularity #strength #ripped #vascular #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #exercise #militarylife #military #vascularity #strength #ripped #vascular #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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Szybka relacja - Weekend w Rzeszowie, Trening w @hellgym, głowa w kuchni, ciało w łóżku. Stan umysłu bliżej nieokreślony 😂 to tak w skrócie odnośnie aktualnego stanu rzeczy! 😬😬😬
P.S.- siłownia @hellgym to najlepsza kuźnia na jakiej byłem w życiu! Inny wymiar treningu a sam Rzeszów? Kurde ładny! Wrócę tu kiedyś!
➖➖➖➖➖➖➖➖➖➖➖
#hellgym #rzeszow #trip #gym #gymtime #shredded #body #muscle #menstyle #hairstyle #beard #tanktop #gymwear #workout #training #fit #fitness #model #sila #pompa #polishboy #gainz #bodygoals #diet #carbs #cardio

Szybka relacja - Weekend w Rzeszowie, Trening w @hellgym , głowa w kuchni, ciało w łóżku. Stan umysłu bliżej nieokreślony to tak w skrócie odnośnie aktualnego stanu rzeczy! 😬😬😬 P.S.- siłownia @hellgym to najlepsza kuźnia na jakiej byłem w życiu! Inny wymiar treningu a sam Rzeszów? Kurde ładny! Wrócę tu kiedyś! #hellgym #rzeszow #trip #gym #gymtime #shredded #body #muscle #menstyle #hairstyle #beard #tanktop #gymwear #workout #training #fit #fitness #model #sila #pompa #polishboy #gainz #bodygoals #diet #carbs #cardio - 5 hours ago

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Gym, kids, work And sleep day in day out 😅👉 this is my life this is my time 👅😊 Enjoy your week. -
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beards #nofilter

Gym, kids, work And sleep day in day out this is my life this is my time Enjoy your week. - - #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beards #nofilter - 5 hours ago

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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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#zumbafitness #dance #cardio #workout #sports #gym #gymlife #ladiesonly -Join My Classes @flexfitnessnabatieh #mondays #wednesdays at 5:00 p.m. 💃💃💃💃💃

#zumbafitness #dance #cardio #workout #sports #gym #gymlife #ladiesonly -Join My Classes @flexfitnessnabatieh #mondays #wednesdays at 5:00 p.m. - 5 hours ago

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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Day one off to a good start 💪🏼💪🏼💪🏼 back and abs Monday @rorystephen @roarpotential_pt •
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Day one off to a good start 🏼🏼🏼 back and abs Monday @rorystephen @roarpotential_pt • • • • • #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind#shivam kasana

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #shivam kasana - 5 hours ago

4 Likes
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Rate My Back From 1-10 💯
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Can we get 300+ Comments ?
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#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Rate My Back From 1-10 - Can we get 300+ Comments ? - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

24 Likes
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Wish I could actually wear this bikini to the beach and not just on stage 😂😍
So keen to start proper training and diet in prep for summer ! Who else will be dieting down?? 💪🏼
I’d love to get back into this shape.

Wish I could actually wear this bikini to the beach and not just on stage So keen to start proper training and diet in prep for summer ! Who else will be dieting down?? 🏼 I’d love to get back into this shape. - 5 hours ago

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How do you get your multivitamins in? Tell us 👇🏾
📸: @perpie_11232

How do you get your multivitamins in? Tell us 🏾 📸: @perpie_11232 - 5 hours ago

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#SeberapaGregetNyaLoe #GuaYangMukulLoeYangCapek #KickBoxing #CARDIO #BurningFat #NeverGiveUp #BurnItDown

#SeberapaGregetNyaLoe #GuaYangMukulLoeYangCapek #KickBoxing #CARDIO #BurningFat #NeverGiveUp #BurnItDown - 5 hours ago

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Reaching out to my insta fit fam ❤️ .

I knew coming into this show I wasn’t stage lean enough but I’d been dieting and putting a huge amount of stress on myself both from a health & personal / career perspective since January 2018, & I was proud of what I had achieved losing 35 pounds with the help of @showgirlfitness @michellebrannan 💓I decided to step on stage and loved every minute 😀💃🏻 .

When I actually decided to compete I chose wellness as a category as it suited my ever growing up quads 🙈 and overall shape. I then realised I preferred the bikini look and a smaller upper body personally... I’d only been weight training properly for less than a year and I simply didn’t have enough upper body muscle to match so I stopped all quad focused training and focused on glutes / hamstrings although I do miss and love a heavy leg session 😫😈 .

Fitness is not my career and I love what I do as my day to day job but I’ve found a passion for competing as my sport and I literally LOVE being on stage 💃🏻💓 I grew up doing performing arts so I am used to the stage 🙂 .

Bodybuilding is a journey and I am only at the start so I’m excited to see how I can push myself mentally and physique wise 💪I am planning a strong improvement season, focus is to build my metabolism up again, feel healthier and start lifting heavy shit basically as that’s what I enjoy the most lol...and then will start to pick some shows for 2019? Who knows... Any ideas IG? 💪🖤 .

#bikinifitness #bikinigirl #weightlosstransformation #weightlossmotivation #cardio #prep #ifbb #2bros #wbff  #wbffbikini #npcbikini #pca #pureelite #ukbff #wabba #novicebikini #firstcomp #ukfitfam #fitfamuk #fitspo #bodybuilding #competitionbikini #compprep #fitnessjourney #ukfitgirls

Reaching out to my insta fit fam ️ . I knew coming into this show I wasn’t stage lean enough but I’d been dieting and putting a huge amount of stress on myself both from a health & personal / career perspective since January 2018, & I was proud of what I had achieved losing 35 pounds with the help of @showgirlfitness @michellebrannan I decided to step on stage and loved every minute 😀🏻 . When I actually decided to compete I chose wellness as a category as it suited my ever growing up quads and overall shape. I then realised I preferred the bikini look and a smaller upper body personally... I’d only been weight training properly for less than a year and I simply didn’t have enough upper body muscle to match so I stopped all quad focused training and focused on glutes / hamstrings although I do miss and love a heavy leg session 😈 . Fitness is not my career and I love what I do as my day to day job but I’ve found a passion for competing as my sport and I literally LOVE being on stage 🏻 I grew up doing performing arts so I am used to the stage 🙂 . Bodybuilding is a journey and I am only at the start so I’m excited to see how I can push myself mentally and physique wise I am planning a strong improvement season, focus is to build my metabolism up again, feel healthier and start lifting heavy shit basically as that’s what I enjoy the most lol...and then will start to pick some shows for 2019? Who knows... Any ideas IG? 🖤 . #bikinifitness #bikinigirl #weightlosstransformation #weightlossmotivation #cardio #prep #ifbb #2bros #wbff #wbffbikini #npcbikini #pca #pureelite #ukbff #wabba #novicebikini #firstcomp #ukfitfam #fitfamuk #fitspo #bodybuilding #competitionbikini #compprep #fitnessjourney #ukfitgirls - 5 hours ago

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Buy one today because it “Looks outstanding on you” REP IT| LOVE IT | STAY FIT IN IT Go buy a shirt today at https://oneswolegeneration.com/apparel >>>>> Apparel, Online Personal training and nutrition counseling at Oneswolegeneration.com 
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #swole #exercise  #veteran #monday #oneswolegeneration #armyfreshfitness

Buy one today because it “Looks outstanding on you” REP IT| LOVE IT | STAY FIT IN IT Go buy a shirt today at https://oneswolegeneration.com/apparel >>>>> Apparel, Online Personal training and nutrition counseling at Oneswolegeneration.com #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #swole #exercise   #veteran #monday #oneswolegeneration #armyfreshfitness - 5 hours ago

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0
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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0
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Jakoby jo no, tohle jsem ja tesne po cviceni 🤷🏼‍♀️ (ve Spartakovi je to pisek a krev, u me je to pot a zily na hlave).
Po zablokovanejch zadech jsem se od ctvrtka odvazila cvicit az dneska (jeste jsem to trochu citila) a pomohlo to, zada povolily uplne 👌🏻
Dneska pekne lehky hodinovy kardijko. 
#shauntfitness #bod #beachbody #fitfam #blackandwhite #body #muscle #girl #girls #fitness #tattoo #tattooed #insanitymax30 #focust25 #cardio #athomeworkout #workout #czechfitness #cvicimczsk #ukazformu

Jakoby jo no, tohle jsem ja tesne po cviceni 🤷🏼‍♀️ (ve Spartakovi je to pisek a krev, u me je to pot a zily na hlave). Po zablokovanejch zadech jsem se od ctvrtka odvazila cvicit az dneska (jeste jsem to trochu citila) a pomohlo to, zada povolily uplne 🏻 Dneska pekne lehky hodinovy kardijko. #shauntfitness #bod #beachbody #fitfam #blackandwhite #body #muscle #girl #girls #fitness #tattoo #tattooed #insanitymax30 #focust25 #cardio #athomeworkout #workout #czechfitness #cvicimczsk #ukazformu - 5 hours ago

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It’s been a very busy weekend from Cold calling tons of apartment complexes in Chicago to having goodbye dinners with some friends from San Diego. I’m so glad I was finally able to have a some kind of routine this weekend and hit the gym. It makes the stress of my move across country melt away. But no complaining only positive thoughts especially after a good work out. #fitness #fit #progress #workout #gym #sandiego #moving #cardioday #cardio #men #instafit #instagay #gaystagram #picoftheday #sundayfunday #selfie #gayselfie #chest #gayfitness #stressrelief #focus #goals #mindovermatter

It’s been a very busy weekend from Cold calling tons of apartment complexes in Chicago to having goodbye dinners with some friends from San Diego. I’m so glad I was finally able to have a some kind of routine this weekend and hit the gym. It makes the stress of my move across country melt away. But no complaining only positive thoughts especially after a good work out. #fitness #fit #progress #workout #gym #sandiego #moving #cardioday #cardio #men #instafit #instagay #gaystagram #picoftheday #sundayfunday #selfie #gayselfie #chest #gayfitness #stressrelief #focus #goals #mindovermatter - 5 hours ago

9 Likes
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The road goes ever on and on 🎶

The road goes ever on and on - 5 hours ago

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A family that understands... 📸: @kyle.kingsley .
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#addidasrunning #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runbasecapetown #trailrunner #runchat #runhappy #instagood #solarboost #instafit #happyrunner #marathon #runners #photooftheday #capetown #fitness #workout #cardio #training #instarunner #instarun #workouttime#addidassa

A family that understands... 📸: @kyle.kingsley . . . . . #addidasrunning #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runbasecapetown #trailrunner #runchat #runhappy #instagood #solarboost #instafit #happyrunner #marathon #runners #photooftheday #capetown #fitness #workout #cardio #training #instarunner #instarun #workouttime #addidassa - 5 hours ago

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Infelizmente não me classifiquei para as finais, mas estou muito otimista pela minha evolução. Além claro do feedback incrível que obtive nessa competição. 
Tenho muito que melhorar em diversos pontos, mas sei que estou no caminho certo. Agora é continuar focado em realizar o melhor Off de todos.
Queria agradecer a minha mãe @joanamasselli e minha namorada @luanalopes_1 que me apoiaram em toda minha trajetória, ao meu treinador @fontanettiguilherme que sempre acredita em mim e a todos meus amigos que torcem e torceram nesse evento. Meu muito obrigado a todos, gratidão! 🙏
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Infelizmente não me classifiquei para as finais, mas estou muito otimista pela minha evolução. Além claro do feedback incrível que obtive nessa competição. Tenho muito que melhorar em diversos pontos, mas sei que estou no caminho certo. Agora é continuar focado em realizar o melhor Off de todos. Queria agradecer a minha mãe @joanamasselli e minha namorada @luanalopes_1 que me apoiaram em toda minha trajetória, ao meu treinador @fontanettiguilherme que sempre acredita em mim e a todos meus amigos que torcem e torceram nesse evento. Meu muito obrigado a todos, gratidão! . . . . . . . . . . . . . . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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@dancefitwithmimi 💕

@dancefitwithmimi - 7 hours ago

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It just will not work..... fitness and diet need to come together. 💯🙌🏻

It just will not work..... fitness and diet need to come together. 🏻 - 7 hours ago

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งู้ยยยย ขอบคุณ @leanchipby88 ส่งขนมมาให้เยอะมาก คือปกติก็กินอยู่แล้ว เพราะเป็นคนกินจุกจิก วาฟเฟิ้ลไข่ขาว ตอบโจทย์มาก ห่อนึง45 แคล โปรตีนเน้นๆ หรือกินหลังยิมตอนหิวๆด้วย 555 กินมาหมดทุกรสละ โหม่ยชอบสุดคือ รส Nori กับ รส BBQ ห่อละ 39 บาทเด้อออ ลองไปหาซื้อกัน อันนี้ดีจริงไม่ได้อวยโหวยยยยยย❤️

งู้ยยยย ขอบคุณ @leanchipby88 ส่งขนมมาให้เยอะมาก คือปกติก็กินอยู่แล้ว เพราะเป็นคนกินจุกจิก วาฟเฟิ้ลไข่ขาว ตอบโจทย์มาก ห่อนึง45 แคล โปรตีนเน้นๆ หรือกินหลังยิมตอนหิวๆด้วย 555 กินมาหมดทุกรสละ โหม่ยชอบสุดคือ รส Nori กับ รส BBQ ห่อละ 39 บาทเด้อออ ลองไปหาซื้อกัน อันนี้ดีจริงไม่ได้อวยโหวยยยยยย️ - 9 hours ago

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⁦❤️⁩⁦❤️⁩🦁
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

️⁩⁦️⁩🦁 . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 14 hours ago

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• e Dio creò l'uomo @nikmelli

• e Dio creò l'uomo @nikmelli - 19 hours ago

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‼️Homeworkout ‼️
Enregistre la séance! Lorsque j’ai la flemme de ouuuuf de me rendre à la salle de gym, je m’entraine à la maison. 
Vous même vous savez comme le dimanche c’est compliqué 😂😂
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#workout #fitness #gym #motivation #fit #bodybuilding #training #fitnessmodel #lifestyle #fitnessaddict #healthy #health #instagood #exercise #fitspo #determination #eatclean #cardio #fitfam #getfit #healthychoices #diet #strong #active #instahealth #cleaneating #love #photooftheday #gymlife #fitfrenchies

️Homeworkout ️ Enregistre la séance! Lorsque j’ai la flemme de ouuuuf de me rendre à la salle de gym, je m’entraine à la maison. Vous même vous savez comme le dimanche c’est compliqué [..] . . . . . . . . . #workout #fitness #gym #motivation #fit #bodybuilding #training #fitnessmodel #lifestyle #fitnessaddict #healthy #health #instagood #exercise #fitspo #determination #eatclean #cardio #fitfam #getfit #healthychoices #diet #strong #active #instahealth #cleaneating #love #photooftheday #gymlife #fitfrenchies - 20 hours ago

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החברה הטובים ביותר 🏆

החברה הטובים ביותר - 1 day ago

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#wedding ❤Roberto&Teresa❤
Photo by Sofia 😍🤣😍
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafit

#wedding Roberto&Teresa Photo by Sofia 🤣 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafit - 1 day ago

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9 days ago

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#saturdaygymflow 🚲 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#saturdaygymflow #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 5 months ago

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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 year ago

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Always be yourself🌸 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Always be yourself #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 years ago

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Le plus bel place du monde🗼🖼💞 #082016 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Le plus bel place du monde🖼 #082016 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 years ago

1,176 Likes
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Hall of fame🎹#piano ❤ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hall of fame#piano #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 4 years ago

548 Likes
29 Comments
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