#cardio

40,059,108 posts

Sabtu, 23 Fébruari 2019
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Break your limit..!! .
Latihan Hari ini langsung dipimpin oleh admin sparko cimahi sendiri @auabeyy10. Pada kemana nih sepi banget sabtu ini..? Masih pada M kah..? Walaupun sepi Namun tidak melunturkan semangat para spartan. Yu wargi wargi sadaya gabung bareng Spartan Komando....Sparko !!! Minggu depan harus lebih seru lagi , ajak teman , sahabat , pacar dan keluarga kalian buat merasakan latihan ala SPARKO ini
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Tetap semangat dan konsisten daks !!
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Founder : @eka_wira_kingofsparko
Coach :
@yosepsetiawan_sparko_bandung
@indraegha_sparko_bandung 
@putra_sparko_bdg
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Admin 📷 : @auabeyy10
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Mari bergabung dengan kami dengan datang langsung dan tanpa dipungut biaya dan untuk semua umur.
Jadwal dan tempat latihan :
- Setiap hari Sabtu Jam 07.00 di Lap.Brigif 15 Cimahi
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#spartan #sparko #spartancimahi#sparkocimahi #sparkoindonesia#brigif15kujangcimahi #cimahi #infocimahi #calisthenics #cardio #workout @info_cimahi @sparko_official

Sabtu, 23 Fébruari 2019 . Break your limit..!! . Latihan Hari ini langsung dipimpin oleh admin sparko cimahi sendiri @auabeyy10. Pada kemana nih sepi banget sabtu ini..? Masih pada M kah..? Walaupun sepi Namun tidak melunturkan semangat para spartan. Yu wargi wargi sadaya gabung bareng Spartan Komando....Sparko !!! Minggu depan harus lebih seru lagi , ajak teman , sahabat , pacar dan keluarga kalian buat merasakan latihan ala SPARKO ini . Tetap semangat dan konsisten daks !! . Founder : @eka_wira_kingofsparko Coach : @yosepsetiawan_sparko_bandung @indraegha_sparko_bandung @putra_sparko_bdg . Admin : @auabeyy10 . Mari bergabung dengan kami dengan datang langsung dan tanpa dipungut biaya dan untuk semua umur. Jadwal dan tempat latihan : - Setiap hari Sabtu Jam 07.00 di Lap.Brigif 15 Cimahi . #spartan #sparko #spartancimahi #sparkocimahi #sparkoindonesia #brigif15kujangcimahi #cimahi #infocimahi #calisthenics #cardio #workout @info_cimahi @sparko_official - 56 minutes ago

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Wake up and workout! Saturday AM - get it in. 💪🏾 #piyo #cardio #bootcamp

Wake up and workout! Saturday AM - get it in. 🏾 #piyo #cardio #bootcamp - 56 minutes ago

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Not feeling it today. 😖
😑
Fitness Blender upper body 15 min
Kettlebell workout by Popsugar Fitness 2 rounds - 10 min
Elliptical 25 minutes: on the 3's & 2's - choose "Random" setting my level was 8. Go forward for 3 minutes and reverse for *2 minutes. *Sprint in the reverse for 60 secs. 😘😑💖😖
#healthy #kettlebell #mylife #icandoit #workoutmotivation #lifestyle #happiness #popsugarfitness #health #elliptical #fitnessmotivation #challenge #workout #totalbodyworkout #imtired #blackhealth #cardio #instagood #zen #buddhism #thepudgegrudgematch2019 #nightworkout #planetfitness #dragging

Not feeling it today. 😑 Fitness Blender upper body 15 min Kettlebell workout by Popsugar Fitness 2 rounds - 10 min Elliptical 25 minutes: on the 3's & 2's - choose "Random" setting my level was 8. Go forward for 3 minutes and reverse for *2 minutes. *Sprint in the reverse for 60 secs. 😑 #healthy #kettlebell #mylife #icandoit #workoutmotivation #lifestyle #happiness #popsugarfitness #health #elliptical #fitnessmotivation #challenge #workout #totalbodyworkout #imtired #blackhealth #cardio #instagood #zen #buddhism #thepudgegrudgematch2019 #nightworkout #planetfitness #dragging - 56 minutes ago

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Don’t know how or when or why this happened but thank you all for following my journey! 🖤
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#wwfreestyle #wwonline #ww #weightwatchers #weightloss #weightlossjourney #1kfollowers #health #fitness #fit #workout #exercise #cardio #healthy #formerlyweightwatchers #support #healthandfitness #wellness

Don’t know how or when or why this happened but thank you all for following my journey! 🖤 . . . #wwfreestyle #wwonline #ww #weightwatchers #weightloss #weightlossjourney #1kfollowers #health #fitness #fit #workout #exercise #cardio #healthy #formerlyweightwatchers #support #healthandfitness #wellness - 56 minutes ago

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Follow @fitness_plus483  for more workout tips!!! -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio #bhfyp

Follow @fitness_plus483 for more workout tips!!! - #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio #bhfyp - 56 minutes ago

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Happy #flexfriday 💪🏻.
Today’s cardio superset 💀.
4 rounds total! #URSOFIT

Happy #flexfriday 🏻. Today’s cardio superset . 4 rounds total! #URSOFIT - 56 minutes ago

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#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfy

#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfy - 56 minutes ago

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@globalgymbali  #poundfitiktan yuk setiap sabtu jm 830 pagi #poundrockoutworkout#cardio#workout#letsmakesomenoize

@globalgymbali #poundfitiktan yuk setiap sabtu jm 830 pagi #poundrockoutworkout #cardio #workout #letsmakesomenoize - 56 minutes ago

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Hard work pays off 💪🏻
#motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline

Hard work pays off 🏻 #motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline - 56 minutes ago

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PR Kind of day! 💪🏼 173kg/381Lbs! My bw was lower than usual so I’m happy! This was my last rep and my shaking put me me off 🤣 I stared to lose balance and I slightly hitched. 
My week point really came out on that rep so now I know what to work harder on! 
POSITIVE THINKING .
#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique

PR Kind of day! 🏼 173kg/381Lbs! My bw was lower than usual so I’m happy! This was my last rep and my shaking put me me off 🤣 I stared to lose balance and I slightly hitched. My week point really came out on that rep so now I know what to work harder on! POSITIVE THINKING . #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique - 56 minutes ago

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That mummy tummy is slowly disappearing 🥰🥰
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All thanks to the man above for giving me the strength I need to keep going and also to the @21daymealplan and everyone for their continuous support on my journey! Y’all are soooooo amazing I’m so blessed to have you all in my life and my journey to getting healthy ♥️
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I truely am blessed 🙌🏽
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@21daymealplan is the plan to be on and you only purchase it ONE TIME!! Use my code to get 10% off “CarolineT10” 🔥🔥🔥
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Today is a good day to start my friends ♥️♥️♥️

That mummy tummy is slowly disappearing 🥰🥰 • All thanks to the man above for giving me the strength I need to keep going and also to the @21daymealplan and everyone for their continuous support on my journey! Y’all are soooooo amazing I’m so blessed to have you all in my life and my journey to getting healthy ️ • I truely am blessed 🏽 • @21daymealplan is the plan to be on and you only purchase it ONE TIME!! Use my code to get 10% off “CarolineT10” • Today is a good day to start my friends ️ - 56 minutes ago

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Always give everything in the gym you will see your results grow!!💪🔥
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#gym #fitnessbody #cardio #lb #kg #pesosaludable #saludyvida #esfuerzo #energy #fitness #motivation

Always give everything in the gym you will see your results grow!! . . . #gym #fitnessbody #cardio #lb #kg #pesosaludable #saludyvida #esfuerzo #energy #fitness #motivation - 56 minutes ago

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Hard work pays off 💪🏻
#motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline

Hard work pays off 🏻 #motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline - 57 minutes ago

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Revenge Body Folks #onlypositiveenergy #lovelybodies #itraindudestoo #lovelybodiesatl  #lovelybodiesatlanta #fitfam #fitness #workout #fitnessmotivation #fitlife #fitness #abs #bodygoals #gymrat #gains #teamlovelybodies #bodybuilding #hiit #cardio #naturalbodybuilding #naturalbody #personaltrainer #atlantatrainer #eatclean  #eat  #eatcleantraindirty

Revenge Body Folks #onlypositiveenergy #lovelybodies #itraindudestoo #lovelybodiesatl #lovelybodiesatlanta #fitfam #fitness #workout #fitnessmotivation #fitlife #fitness #abs #bodygoals #gymrat #gains #teamlovelybodies #bodybuilding #hiit #cardio #naturalbodybuilding #naturalbody #personaltrainer #atlantatrainer #eatclean #eat #eatcleantraindirty - 57 minutes ago

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Hard work pays off 💪🏻
#motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline

Hard work pays off 🏻 #motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline - 57 minutes ago

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Terrible lluvia que forma mi cascada Natural😍😍🤗🤗 #Health #fitnees #fit #toptags #fitneesmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #face #healthy #instahealth #healthychoises #active #party #night #drift #xeneize #my #style #saludable

Terrible lluvia que forma mi cascada Natural🤗🤗 #Health #fitnees #fit #toptags #fitneesmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #face #healthy #instahealth #healthychoises #active #party #night #drift #xeneize #my #style #saludable - 57 minutes ago

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Revenge Body Folks #onlypositiveenergy #lovelybodies #itraindudestoo #lovelybodiesatl  #lovelybodiesatlanta #fitfam #fitness #workout #fitnessmotivation #fitlife #fitness #abs #bodygoals #gymrat #gains #teamlovelybodies #bodybuilding #hiit #cardio #naturalbodybuilding #naturalbody #personaltrainer #atlantatrainer #eatclean  #eat  #eatcleantraindirty

Revenge Body Folks #onlypositiveenergy #lovelybodies #itraindudestoo #lovelybodiesatl #lovelybodiesatlanta #fitfam #fitness #workout #fitnessmotivation #fitlife #fitness #abs #bodygoals #gymrat #gains #teamlovelybodies #bodybuilding #hiit #cardio #naturalbodybuilding #naturalbody #personaltrainer #atlantatrainer #eatclean #eat #eatcleantraindirty - 57 minutes ago

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🖤HV 🖤warm up , sun , vitamin D , 👊🏻🙋🏼‍♀️#adelaiderealestateagent#housesforsale#adelaide#fitnessmotivation#keeppushingforward .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked

🖤HV 🖤warm up , sun , vitamin D , 🏻🏼‍♀️#adelaiderealestateagent #housesforsale #adelaide #fitnessmotivation #keeppushingforward . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked - 57 minutes ago

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There’s no such thing as ‘beast mode’, you’re either a beast or you’re not. You’re either the predator or you’re the prey! 😈😈 .
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

There’s no such thing as ‘beast mode’, you’re either a beast or you’re not. You’re either the predator or you’re the prey! 😈😈 . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Motivated but so much more to accomplish! #workout #nopainnogain #gym #workoutmotivation #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #shadowboxing #boxing #run #runner #runners #runnersofinstagram #runningmotivation #runningman #runnerlife

Motivated but so much more to accomplish! #workout #nopainnogain #gym #workoutmotivation #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #shadowboxing #boxing #run #runner #runners #runnersofinstagram #runningmotivation #runningman #runnerlife - 57 minutes ago

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#health #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#health #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 57 minutes ago

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Finally up to getting a run in. 6 miles, most of it hard. Also realized how much I have not been paying attention to my strength game, as the past couple of workouts have shown. Perhaps it is time to go back to basic strength for a bit on my non OCR days.  @apex.athlete @hartfit_sgx @harthealthyzen #BuildingABetterMe #BuildingEndurance #runner #run #Running #cardio #pushups #FailureIsDOA

Finally up to getting a run in. 6 miles, most of it hard. Also realized how much I have not been paying attention to my strength game, as the past couple of workouts have shown. Perhaps it is time to go back to basic strength for a bit on my non OCR days. @apex.athlete @hartfit_sgx @harthealthyzen #BuildingABetterMe #BuildingEndurance #runner #run #Running #cardio #pushups #FailureIsDOA - 57 minutes ago

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EXCITEMENT OVERLOAD ✨🙌💥 2 NEW products OUT TODAY ⤵️⤵️⤵️ PLANT BASED CHOCOLATE AND PEANUT BUTTER MEAL REPLACEMENT BARS 🍫🥜🌿 AND

COOKIES AND CREAM SEASONAL SMOOTHIE 🍪🍦🥤 In your back office NOW ⤵️⤵️⤵️ If you don't have your own wholesale account i can hook you up people 👆👆👆
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@prilaga  #active #fitnessaddict #strong #diet #gym #fitnessmodel #health #sport #fit #prilaga #getfit #fitness #cleaneating #fitspo #train #instahealth #healthychoices #bodybuilding #workout #healthy #motivation #instagood #dance #excercise #eatclean #photooftheday #determination #training #lifestyle #cardio

EXCITEMENT OVERLOAD 2 NEW products OUT TODAY ️ PLANT BASED CHOCOLATE AND PEANUT BUTTER MEAL REPLACEMENT BARS 🥜 AND COOKIES AND CREAM SEASONAL SMOOTHIE 🥤 In your back office NOW ️ If you don't have your own wholesale account i can hook you up people . . . . . @prilaga #active #fitnessaddict #strong #diet #gym #fitnessmodel #health #sport #fit #prilaga #getfit #fitness #cleaneating #fitspo #train #instahealth #healthychoices #bodybuilding #workout #healthy #motivation #instagood #dance #excercise #eatclean #photooftheday #determination #training #lifestyle #cardio - 57 minutes ago

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Glad I could stop in for class with Cecilia! Haven’t seen her since high school and here we are both crazy for Zumba. She just got certified last year! Oh, and The Gym is one sweet facility. 
#Repost @ceci_getfit with @get_repost
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(Re)connect | I’ve said it before and will say it again.  One of the best benefits of this fitness journey has been the connections and friendships I’ve made along the way.  Friends you dance with, can lean on in times of need, break bread with, celebrate goals met and triumphs.  This  lovely gent @erwinchuk took time out of his visit home to reconnect and make it class this morning.  I think the last time we saw each other was high school when we lived on the same street and took the bus to school together! 🤣 Thank you for coming to dance with me today!! 🔥🔥🔥💖💖💖 #zumbalove #fitness #fitnessmotivation #fitfam #dancefit #fitspo #fitnessfamily #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslifestyle  #fitnesslife #dance #fitnessgoals #fitnessinspiration  #cardio #gymlife #zumba #zumbafitness #dontstopgetitgetit #justdoit #noexcuses #thegym #thegymnj #zumbacommunity #zumbaclass #groupfitness

Glad I could stop in for class with Cecilia! Haven’t seen her since high school and here we are both crazy for Zumba. She just got certified last year! Oh, and The Gym is one sweet facility. #Repost @ceci_getfit with @get_repost ・・・ (Re)connect | I’ve said it before and will say it again. One of the best benefits of this fitness journey has been the connections and friendships I’ve made along the way. Friends you dance with, can lean on in times of need, break bread with, celebrate goals met and triumphs. This lovely gent @erwinchuk took time out of his visit home to reconnect and make it class this morning. I think the last time we saw each other was high school when we lived on the same street and took the bus to school together! 🤣 Thank you for coming to dance with me today!! #zumbalove #fitness #fitnessmotivation #fitfam #dancefit #fitspo #fitnessfamily #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslifestyle #fitnesslife #dance #fitnessgoals #fitnessinspiration #cardio #gymlife #zumba #zumbafitness #dontstopgetitgetit #justdoit #noexcuses #thegym #thegymnj #zumbacommunity #zumbaclass #groupfitness - 57 minutes ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 57 minutes ago

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I got pretty big back for ya all... #fitnessmotivation #motivated #gym #gymmemes #bodybuilding #liftheavy #noexcuses #diet #nutrition #cardio #fitfam #powerlifting #fitness #bench #deadlift #squat #instafit #pain #grow #workout #fatloss #pump #muscle #fitnessfreak #instagram #funnymemes #smile #instamood #followforfollow #instagood

I got pretty big back for ya all... #fitnessmotivation #motivated #gym #gymmemes #bodybuilding #liftheavy #noexcuses #diet #nutrition #cardio #fitfam #powerlifting #fitness #bench #deadlift #squat #instafit #pain #grow #workout #fatloss #pump #muscle #fitnessfreak #instagram #funnymemes #smile #instamood #followforfollow #instagood - 57 minutes ago

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El trabajo con adultos, tanto como con niños o adolescentes, debe tener: 👌🏼En primer lugar, un sistema básico de ejercicios correctivos (de postura, de amplitud articular y flexibilidad) ✌🏼En segundo lugar, que sean funcionales (con el propio peso corporal). 🙏🏼En tercer lugar: El uso adecuado del Core (abdominales, espinales y glúteos) de manera aislada y en bloque. ✊🏻Y el uso unilateral (ejemplo: sobre o con un pie, sobre o con un brazo). Para poder aprender lo más específico de un deporte o actividad física. 
En la posición de rack que adopta mi alumna 🥇, se ha trabajado rotaciones externas e internas en hombros, la movilidad en antebrazo y muñeca, en conjunto con el trabajo escapular. 
En este caso recién se puede empezar a buscar un elemento como bastón, habiendo superado el aprendizaje básico, que quizás más adelante sea barrita... Todavía aún, e insistiendo “en todo tipo de alumno o atleta” no hablamos de la intensidad (velocidad de ejecución, tiempos, pausas o pesos). Considerando sus objetivos y sus tiempos particulares, pongo a ella como ejemplo porque, no cuestiona nada y hace siempre lo mejor. No compite contra nadie y cuando me doy vuelta está practicando lo que le acabo de enseñar. Idola total!! Felicitaciones👏🏼🙌🏻🏆
Agradezco tener éstas oportunidades y el aprendizaje mutuo que genera en cada persona, ésta profesión!!! 💪🏼
#vikinga_2014 #ilmostrorules #xfemme #cardio #powerlifting #HIIT #fuerzasbarracas #crosstraining #schoolgirl @il_mostro_cross_training

El trabajo con adultos, tanto como con niños o adolescentes, debe tener: 🏼En primer lugar, un sistema básico de ejercicios correctivos (de postura, de amplitud articular y flexibilidad) 🏼En segundo lugar, que sean funcionales (con el propio peso corporal). 🏼En tercer lugar: El uso adecuado del Core (abdominales, espinales y glúteos) de manera aislada y en bloque. 🏻Y el uso unilateral (ejemplo: sobre o con un pie, sobre o con un brazo). Para poder aprender lo más específico de un deporte o actividad física. En la posición de rack que adopta mi alumna 🥇, se ha trabajado rotaciones externas e internas en hombros, la movilidad en antebrazo y muñeca, en conjunto con el trabajo escapular. En este caso recién se puede empezar a buscar un elemento como bastón, habiendo superado el aprendizaje básico, que quizás más adelante sea barrita... Todavía aún, e insistiendo “en todo tipo de alumno o atleta” no hablamos de la intensidad (velocidad de ejecución, tiempos, pausas o pesos). Considerando sus objetivos y sus tiempos particulares, pongo a ella como ejemplo porque, no cuestiona nada y hace siempre lo mejor. No compite contra nadie y cuando me doy vuelta está practicando lo que le acabo de enseñar. Idola total!! Felicitaciones🏼🏻 Agradezco tener éstas oportunidades y el aprendizaje mutuo que genera en cada persona, ésta profesión!!! 🏼 #vikinga_2014 #ilmostrorules #xfemme #cardio #powerlifting #HIIT #fuerzasbarracas #crosstraining #schoolgirl @il_mostro_cross_training - 57 minutes ago

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A pair of Hoka Carbon Rockets, socks, tights, shorts, band aids, gloves, face mask, beanie, and 3 upper layers for tomorrow’s cold Zion Half! @hokaoneone #hokaoneone #timetofly #humansofhoka
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#running #werunthis #fit #runitfast #runnerlife #runitfast #garmin #runforlife #runhappy #cardio #workout #runnerslife #runnersworld #hoka #marathontraining #instagood #instadaily #runningterritory #runescape #gorun #runner #instarunners #run #marathon #runningmotivation #runtastic #marathonrunner

A pair of Hoka Carbon Rockets, socks, tights, shorts, band aids, gloves, face mask, beanie, and 3 upper layers for tomorrow’s cold Zion Half! @hokaoneone #hokaoneone #timetofly #humansofhoka . . . #running #werunthis #fit #runitfast #runnerlife #runitfast #garmin #runforlife #runhappy #cardio #workout #runnerslife #runnersworld #hoka #marathontraining #instagood #instadaily #runningterritory #runescape #gorun #runner #instarunners #run #marathon #runningmotivation #runtastic #marathonrunner - 57 minutes ago

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New 12 week powerbuilding program started today. Followed it up with some amazing food with a couple of my brothers.

Week 1. Day 1. 💥 Warmup 💥
Row x500m
🐛 x5
Lunges x5/5
Stretch 
Dead’s: (projected 1rm 405)
135 x10
225 x10
315 (77.5%) x6
315 x6
315 x6

Deficit dead’s: 
205 (50%) x8
205 x8

Barbell rows:
135 x10
185 x8
185 x8
185 x8
185 x8

Cable rows:
100 x16
140 x12
140 x12
140 x12

Hammer strength rows:
90 x15
180 x8
180 x8
180 x8
180 x8

Wide grip pulldowns:
120 x15
140 x12
140 x12
140 x12

DB curls:
35’s x14/14
35’s x15/15
35’s x13/13

Rope hammer curls:
37.5 x15
27.5 x22

Stretch/Foam roll 
#gainz #muscle #gains #bodybuilding #bodysculpting #health #gymrat #ripped #nutrition #bulk #bulking #exercise #run #running #athlete #cardio #fit #fitness #gym #lift #workout #physique #shredded #bodybuilding #fitnessaddict #inspiration #motivation #train #mealprep #aesthetics

New 12 week powerbuilding program started today. Followed it up with some amazing food with a couple of my brothers. Week 1. Day 1. Warmup Row x500m x5 Lunges x5/5 Stretch Dead’s: (projected 1rm 405) 135 x10 225 x10 315 (77.5%) x6 315 x6 315 x6 Deficit dead’s: 205 (50%) x8 205 x8 Barbell rows: 135 x10 185 x8 185 x8 185 x8 185 x8 Cable rows: 100 x16 140 x12 140 x12 140 x12 Hammer strength rows: 90 x15 180 x8 180 x8 180 x8 180 x8 Wide grip pulldowns: 120 x15 140 x12 140 x12 140 x12 DB curls: 35’s x14/14 35’s x15/15 35’s x13/13 Rope hammer curls: 37.5 x15 27.5 x22 Stretch/Foam roll #gainz #muscle #gains #bodybuilding #bodysculpting #health #gymrat #ripped #nutrition #bulk #bulking #exercise #run #running #athlete #cardio #fit #fitness #gym #lift #workout #physique #shredded #bodybuilding #fitnessaddict #inspiration #motivation #train #mealprep #aesthetics - 58 minutes ago

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➡️➡️➡️
Посмотрите на себя в зеркале и задайте себе вопрос, вы хотите себя изменить? Вы выглядите как хотите?💭
Начните сейчас не откладывая на потом. Примите верное решение для себя!💯🙌#bodymotivation •
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☑️ Over 400 videos await your 📲#the_perfect_men_physique •
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☑️ PM ME FOR MORE EXCELLENT DETAILS 📱

️ Посмотрите на себя в зеркале и задайте себе вопрос, вы хотите себя изменить? Вы выглядите как хотите?💭 Начните сейчас не откладывая на потом. Примите верное решение для себя!#bodymotivation • • • ️ Over 400 videos await your #the_perfect_men_physique • • • ️ PM ME FOR MORE EXCELLENT DETAILS - 58 minutes ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 58 minutes ago

4 Likes
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My Hard Work My Life .🏃‍♂️🏋️‍♂️🏃‍♂
️ .
#JioAurJineyDo ❤ #STYLEMERAHNYKA 🗣
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🌹Alhamdolillah 😊 click the link for full video .www.youtube.com/c/lionalifitness
. 
#PAKARMY♡ #CERTIFIEDFITNESSCOACH  #ITRAINYOURTRAINER #IC⭕N #LIONALI  #Stay-loyal #Get-strong #fitnessfreak #workout #beastmode #leanbody #vegetarian #nevergiveup #nopainnogain #cardio #abs #success  #music #Hunk #BODYBUILDING #ONELIFEBABY #NOLIFEWITHOUTGYM #GYMBOYGYMBABY #SASA #COOL 🏋️‍♂️🦁🇵🇰💪🏻👈
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For coaching details whatsapp (+92)0311 4596 234
#INSTAGRAM 
Lionalifitness

My Hard Work My Life .‍♂️🏋️‍♂️‍♂ ️ . #JioAurJineyDo #STYLEMERAHNYKA 🗣 . Alhamdolillah click the link for full video .www.youtube.com/c/lionalifitness . #PAKARMY#CERTIFIEDFITNESSCOACH #ITRAINYOURTRAINER #IC N #LIONALI #Stay -loyal #Get -strong #fitnessfreak #workout #beastmode #leanbody #vegetarian #nevergiveup #nopainnogain #cardio #abs #success #music #Hunk #BODYBUILDING #ONELIFEBABY #NOLIFEWITHOUTGYM #GYMBOYGYMBABY #SASA #COOL 🏋️‍♂️🦁🇵🇰🏻 . For coaching details whatsapp (+92)0311 4596 234 #INSTAGRAM Lionalifitness - 58 minutes ago

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Gettin' FIT in the Village! #LeimertParkVillage #trainiacs Join Us for #SOS Sweat-it OFF #Saturday, 2/23, 7:15AM. You Snooze, You Lose! Total Body Fit- target #ABs Arms, Core. #fun #PartyFit 🎶 Early Morning TurnUP! Good Music. Great Energy! #DreamTeamLA 😀 CardioSOUL where #Exercise is more than Endurance, its an Enjoyable, Energizing Fit Experience. We 🔥 more Cals by 8:30am, then MOST people 🔥 all day! Blast Flab. Move. Groove. Cool Down. Stretch! Sip on #Ginger & Juice 😍

213-453-4020
3403 W. 43rd St, LA 90008
VillageWellness #CoachLT #thepampercoach notyourguru 
#fitnesscoach #nutritioncoach #juicecoach swag #Sweat WithAGroove #groupfitnesstrainingLA
#cardio #fitspo #instagood #health #getfit #Fitfam 
#strengthtrain #weightloss #FitLifel #instafit #workout
#LosAngelesFitness

Gettin' FIT in the Village! #LeimertParkVillage #trainiacs Join Us for #SOS Sweat-it OFF #Saturday , 2/23, 7:15AM. You Snooze, You Lose! Total Body Fit- target #ABs Arms, Core. #fun #PartyFit Early Morning TurnUP! Good Music. Great Energy! #DreamTeamLA 😀 CardioSOUL where #Exercise is more than Endurance, its an Enjoyable, Energizing Fit Experience. We more Cals by 8:30am, then MOST people all day! Blast Flab. Move. Groove. Cool Down. Stretch! Sip on #Ginger & Juice 213-453-4020 3403 W. 43rd St, LA 90008 VillageWellness #CoachLT #thepampercoach notyourguru #fitnesscoach #nutritioncoach #juicecoach swag #Sweat WithAGroove #groupfitnesstrainingLA #cardio #fitspo #instagood #health #getfit #Fitfam   #strengthtrain #weightloss #FitLifel #instafit #workout #LosAngelesFitness - 58 minutes ago

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It’s a New Year Guys,let’s keep those resolutions we promised ourselves.

Stop by our front desk and register and let’s us help you achieve your fitness success

Front Desk
☎️ 226-4463
@fitnessparadisegymgy

It’s a New Year Guys,let’s keep those resolutions we promised ourselves. Stop by our front desk and register and let’s us help you achieve your fitness success Front Desk ️ 226-4463 @fitnessparadisegymgy - 58 minutes ago

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Done for the day... .
#workout #routine #cardio #fridaynight #gymlife #workoutmotivation

Done for the day... . #workout #routine #cardio #fridaynight #gymlife #workoutmotivation - 58 minutes ago

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Got my workout on!! Day 4 of A Little Obsessed! One more workout to go!

I'm excited start the LIIFT4 program in a week!

And of course, rocking the sweet headband @sweatingdiamonds  sent to me! I love it!

Day 4: 32 min, 290 calories burned

#trainlikeasaiyan #eatlikeasaiyan #sweatingforthecosplay #sexycanadianmoosecall #doingthisforme #positivebodyimage #progress #weightloss #weighlossjourney #weight #fitnesschallenge #freakmode #fitnessjourney #toughmudder #toughmudder2019whistler #toughmudder2019 #fitness #cardio #kinesiology #abworkout #fitnerd #nerdfitness #healthyfamily #healthyeating #cncfit #yoga #fireflyfitnesscanada #fireflymini

Got my workout on!! Day 4 of A Little Obsessed! One more workout to go! I'm excited start the LIIFT4 program in a week! And of course, rocking the sweet headband @sweatingdiamonds sent to me! I love it! Day 4: 32 min, 290 calories burned #trainlikeasaiyan #eatlikeasaiyan #sweatingforthecosplay #sexycanadianmoosecall #doingthisforme #positivebodyimage #progress #weightloss #weighlossjourney #weight #fitnesschallenge #freakmode #fitnessjourney #toughmudder #toughmudder2019whistler #toughmudder2019 #fitness #cardio #kinesiology #abworkout #fitnerd #nerdfitness #healthyfamily #healthyeating #cncfit #yoga #fireflyfitnesscanada #fireflymini - 58 minutes ago

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Day fade 🌸

Day fade - 58 minutes ago

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I just adore these ladies. Ladies night at @titlelakeville!
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#boxing #workout #fitness #cardio #exercise #titleboxing #workoutmotivation #fitnessmotivation #fitspiration #fitspo #instafit #gym #fridayfitness #workfriends #friday #fit #womenempowerment #ladiesnight #fitfam #sweat #mnfitness #exercises #fatloss #fatlossjourney #workouts #badass #friends #postoftheday #pictureoftheday #picoftheday

I just adore these ladies. Ladies night at @titlelakeville ! . . . . . . . #boxing #workout #fitness #cardio #exercise #titleboxing #workoutmotivation #fitnessmotivation #fitspiration #fitspo #instafit #gym #fridayfitness #workfriends #friday #fit #womenempowerment #ladiesnight #fitfam #sweat #mnfitness #exercises #fatloss #fatlossjourney #workouts #badass #friends #postoftheday #pictureoftheday #picoftheday - 58 minutes ago

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Missing having our mini quiche to-go?
No worries, they are back in the menu! 💕
Happy weekend, friends 😊

Missing having our mini quiche to-go? No worries, they are back in the menu! Happy weekend, friends - 58 minutes ago

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#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfy

#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfy - 58 minutes ago

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💥 DIETA PARA GANHAR MASSA.
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🔥E ai vai correr atrás dos seus sonhos 💪🏻🏋️🥗👊
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🚨Marque seus amigos ou amigas que falam que tudo é caro..😅
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#ganharmassa #ganharmassamuscular #ganhodemassamuscular #ganharmassamagra #ganharpesso #musculoso #musculacaobr #musculosa #massamagra #massamuscular #trincando #treino #teamcorpoperfeito #academia #abdomen #alimentaçãosaudável #alimentação #hipertrofiamuscular #hipertrofia #foco #ficargigante #cardio #corpofitness #corpodefinido #proteina #prioridades

DIETA PARA GANHAR MASSA. . . E ai vai correr atrás dos seus sonhos 🏻🏋️🥗 . . Marque seus amigos ou amigas que falam que tudo é caro.. . . . #ganharmassa #ganharmassamuscular #ganhodemassamuscular #ganharmassamagra #ganharpesso #musculoso #musculacaobr #musculosa #massamagra #massamuscular #trincando #treino #teamcorpoperfeito #academia #abdomen #alimentaçãosaudável #alimentação #hipertrofiamuscular #hipertrofia #foco #ficargigante #cardio #corpofitness #corpodefinido #proteina #prioridades - 58 minutes ago

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Game on!  #fit #fitness #gym #love #training #health #fitlife #instaphoto #adelaide #crossfit #cardio #runner #weights #instafit #lift #fitmom #fitnessaddict #exclusive #food #nutrition #sharethelove #saturday #weightloss #fitfam #girlswholift #followforfollowback #likeforlikes #gymjunkie #personaltrainer

Game on! #fit #fitness #gym #love #training #health #fitlife #instaphoto #adelaide #crossfit #cardio #runner #weights #instafit #lift #fitmom #fitnessaddict #exclusive #food #nutrition #sharethelove #saturday #weightloss #fitfam #girlswholift #followforfollowback #likeforlikes #gymjunkie #personaltrainer - 59 minutes ago

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Being defeated is often a temporary condition. Giving up is what makes it permanent.

#goldsgympimplesaudagar,  #gold'sgym, #goldsgymps, #goldsgym,  #goldsgympune,  #golds,  #fitness, #gym, #sunnygarewal, #zumba, #kravmaga,  #spinning,  #spinningclass,  #yoga,  #pimplesaudagar,  #workout,  #bodybuilding, #physique, #body, #training, #health, #muscle, #diet, #exercise, #lifestyle, #healthy, #personaltrainer, #crossfit, #cardio, #muscles

Being defeated is often a temporary condition. Giving up is what makes it permanent. #goldsgympimplesaudagar , #gold 'sgym, #goldsgymps , #goldsgym , #goldsgympune , #golds , #fitness , #gym , #sunnygarewal , #zumba , #kravmaga , #spinning , #spinningclass , #yoga , #pimplesaudagar , #workout , #bodybuilding , #physique , #body , #training , #health , #muscle , #diet , #exercise , #lifestyle , #healthy , #personaltrainer , #crossfit , #cardio , #muscles - 59 minutes ago

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Bersenamlah pada waktu pagi. Hormon bahagia, hormon motivasi, pain killer semulajadi seperti Dopamin, Serotonin, Endorfin Noradrenalin yang keluar.
Fokus pagi ini pada kelajuan berlari. Target mahu konsisten bawah 6:30 minit untuk setiap 1 km. Apabila ada target berlari seorang tidak ada isu.
Alhamdulillah. Settle berlari pagi ini. Satu kemenangan
#runhappy #running #getfit #runners #instarunner #justkeeprunning #ilovetorun #fitness #cardio #exercise #burncalories #athletejourney #noexcuses #runnerscommunity #wearetherunners

Bersenamlah pada waktu pagi. Hormon bahagia, hormon motivasi, pain killer semulajadi seperti Dopamin, Serotonin, Endorfin Noradrenalin yang keluar. Fokus pagi ini pada kelajuan berlari. Target mahu konsisten bawah 6:30 minit untuk setiap 1 km. Apabila ada target berlari seorang tidak ada isu. Alhamdulillah. Settle berlari pagi ini. Satu kemenangan #runhappy #running #getfit #runners #instarunner #justkeeprunning #ilovetorun #fitness #cardio #exercise #burncalories #athletejourney #noexcuses #runnerscommunity #wearetherunners - 59 minutes ago

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Going down tomorrow for all my weekend Warriors. Saturday Fit Camp  at  9:00am.
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#weekendgrind #saturdayworkout #atl

Going down tomorrow for all my weekend Warriors. Saturday Fit Camp at 9:00am. . #weekendgrind #saturdayworkout #atl - 59 minutes ago

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Last night attend halder multigym opening ceremony as a guest nice enjoyment thanks bidhan halder and bedya da.#bmathlete #bigmusclenutrition #asiano1.........#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Last night attend halder multigym opening ceremony as a guest nice enjoyment thanks bidhan halder and bedya da.#bmathlete #bigmusclenutrition #asiano1 .........#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 59 minutes ago

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📲: Instagram Direct Message.
📩: ugur.erdonmez88@gmail.com
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Özel Ders & Online Danışmanlık ile
🔹Fazlalıklarından kurtulabilir.
🔹Kas kütleni arttırabilir.
🔹Ve daha Fit bir görünüme kavuşabilirsin.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #macfitkazasker #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #abs #strengthtraining #strength #cardio #sport #instagood #powerlifting #strong #macfit

: Instagram Direct Message. : ugur.erdonmez88@gmail.com Özel Ders & Online Danışmanlık ile Fazlalıklarından kurtulabilir. Kas kütleni arttırabilir. Ve daha Fit bir görünüme kavuşabilirsin. #personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #macfitkazasker #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #abs #strengthtraining #strength #cardio #sport #instagood #powerlifting #strong #macfit - 1 hour ago

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back to the basics.

back to the basics. - 1 hour ago

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Ellos ya viven el reto Fit con BodyFit una sola cápsula Diaria💊 te ayuda a REBAJAR HASTA 10KILOS POR UN MES📆, sin Dietas sin ejercicios, sin efecto rebote o efectos secundarios. BodyFit esta hecho con componentes 100% NATURALES🍃 Ofreciéndole a tu organismo Múltiples Beneficios!!!
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#abs  #instafit  #gymlife  #fitnessmodel #fitnessmotivation  #fitnessaddict  #cardio  #exercise #fitgirl  #weightloss  #strong  #shredded  #girlswholift #fitlife  #gains  #crossfit  #nutrition  #body  #aesthetics #getfit  #physique  #fitspiration  #dedication

Ellos ya viven el reto Fit con BodyFit una sola cápsula Diaria te ayuda a REBAJAR HASTA 10KILOS POR UN MES, sin Dietas sin ejercicios, sin efecto rebote o efectos secundarios. BodyFit esta hecho con componentes 100% NATURALES Ofreciéndole a tu organismo Múltiples Beneficios!!! . . . . . #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #dedication - 4 hours ago

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Boa noite Galera!!!
Há exatos 365 dias eu decidi mudar de vida e eis me aqui, com a vida mudada, feliz pra cachorro e querendo melhorar a cada dia, mais e mais. Primeiramente agradeço a Deus, por dar um norte em minha bagunçada vida, agradeço a minha família que sempre me apoia, aos amigos que acreditaram e respeitaram a minha mudança, agradeço até aos que duvidaram, pois a cada dia é uma nova luta, agradeço ao pessoal da academia, aos novos amigos, ao pessoal dos desafios, agradeço aos que me apoiam, em todos os sentidos, agradeço a minha namorada, que entrou na hora certa em minha vida. Na moral, eu estou muito feliz e grato com tudo isso. UM ANO LIMPO, GRAÇAS A DEUS E DE QUEBRA, MENOS 20KG.
"E A VIDA MUDOU..."
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#instadaily #fitness #smart #instagram #workout #esmagaquecresce #bodybuilder #aerobic #love #cardio #corridaderua #corredoresderua #fitnessmodel #bodybuilding #fikagrandeporra #musculação #academia #motivation #training #30tododia #instafit #bodybuildingmotivation #reeducaçãoalimentar #amazing #lifestyle  #strong #therock #instagood #vidasaudavel #instamood

Boa noite Galera!!! Há exatos 365 dias eu decidi mudar de vida e eis me aqui, com a vida mudada, feliz pra cachorro e querendo melhorar a cada dia, mais e mais. Primeiramente agradeço a Deus, por dar um norte em minha bagunçada vida, agradeço a minha família que sempre me apoia, aos amigos que acreditaram e respeitaram a minha mudança, agradeço até aos que duvidaram, pois a cada dia é uma nova luta, agradeço ao pessoal da academia, aos novos amigos, ao pessoal dos desafios, agradeço aos que me apoiam, em todos os sentidos, agradeço a minha namorada, que entrou na hora certa em minha vida. Na moral, eu estou muito feliz e grato com tudo isso. UM ANO LIMPO, GRAÇAS A DEUS E DE QUEBRA, MENOS 20KG. "E A VIDA MUDOU..." . . . #instadaily #fitness #smart #instagram #workout #esmagaquecresce #bodybuilder #aerobic #love #cardio #corridaderua #corredoresderua #fitnessmodel #bodybuilding #fikagrandeporra #musculação #academia #motivation #training #30tododia #instafit #bodybuildingmotivation #reeducaçãoalimentar #amazing #lifestyle #strong #therock #instagood #vidasaudavel #instamood - 6 hours ago

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Training Day!
{🏋🏽FITNESS}

Training Day! {🏋🏽FITNESS} - 11 hours ago

676 Likes
21 Comments
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Happy Flex Friyay! 💪🏽💙

Happy Flex Friyay! 🏽 - 13 hours ago

231 Likes
3 Comments
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𝗙𝗿𝗶-𝘆𝗮𝘆!
#stillmyfavorite .
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#dominican #puntacana #travelphotography #fbf #amiga #dominicanrepublic #explore #adventure #traveljournal #travelgirl #curvy #girlswhotravel #takemeback #caribbean #mytravelgram #instapassport #instatravel #travel  #traveltheworld #instaphoto #friday  #love #fitfam #cardio #travelbug #beach #instatravel #globetrotter #details #destinations

𝗙𝗿𝗶-𝘆𝗮𝘆! #stillmyfavorite . . . . . . #dominican #puntacana #travelphotography #fbf #amiga #dominicanrepublic #explore #adventure #traveljournal #travelgirl #curvy #girlswhotravel #takemeback #caribbean #mytravelgram #instapassport #instatravel #travel #traveltheworld #instaphoto #friday #love  #fitfam #cardio #travelbug #beach #instatravel #globetrotter #details #destinations - 14 hours ago

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Día concluido 👊🏼 más motivada que nunca y aprovechando los carbohidratos para mejorar los puntos 💪🏾👌🏻 @vxtrongarg Me acompaña en mi próximo objetivo 💚
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#fit #fitmom #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #workout #training #fitspo #muscle #fitnessaddict 
#abs #lifestyle #cardio #instafit #bootybootybooty #body #gains #diet #dieta #exercise #gymlife #postpartum #maternitystyle #newmom #vidasaludable #fitmom #gymaddict #motivaciongym

Día concluido 🏼 más motivada que nunca y aprovechando los carbohidratos para mejorar los puntos 🏾🏻 @vxtrongarg Me acompaña en mi próximo objetivo #fit #fitmom #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #workout #training #fitspo #muscle #fitnessaddict #abs #lifestyle #cardio #instafit #bootybootybooty #body #gains #diet #dieta #exercise #gymlife #postpartum #maternitystyle #newmom #vidasaludable #fitmom #gymaddict #motivaciongym - 24 hours ago

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Pensando en lo que pudo ser y no sera #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Pensando en lo que pudo ser y no sera #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 7 days ago

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Sυммer oυтιɴɢѕ☀🎋
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#health #fitness #fit #gay #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #girl #bodygoals #motivation #instagood #determination #lifestyle #gayboy #getfit #androgynous #eatclean #costarica

Sυммer oυтιɴɢѕ • • • • • • #health #fitness #fit #gay #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #girl #bodygoals #motivation #instagood #determination #lifestyle #gayboy #getfit #androgynous #eatclean #costarica - 15 days ago

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Lα Cαѕα del Soɴ̃αdor💨💫
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#health #fitness #fit #gay #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #girl #bodygoals #motivation #instagood #determination #lifestyle #gayboy #getfit #androgynous #eatclean #costarica

Lα Cαѕα del Soɴ̃αdor • • • • • • #health #fitness #fit #gay #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #girl #bodygoals #motivation #instagood #determination #lifestyle #gayboy #getfit #androgynous #eatclean #costarica - 19 days ago

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🤗Revenge Body Folks #onlypositiveenergy #lovelybodies #itraindudestoo #lovelybodiesatl  #lovelybodiesatlanta #fitfam #fitness #workout #fitnessmotivation #fitlife #fitness #abs #bodygoals #gymrat #gains #teamlovelybodies #bodybuilding #hiit #cardio #naturalbodybuilding #naturalbody #personaltrainer #atlantatrainer #eatclean  #eat  #eatcleantraindirty

🤗Revenge Body Folks #onlypositiveenergy #lovelybodies #itraindudestoo #lovelybodiesatl #lovelybodiesatlanta #fitfam #fitness #workout #fitnessmotivation #fitlife #fitness #abs #bodygoals #gymrat #gains #teamlovelybodies #bodybuilding #hiit #cardio #naturalbodybuilding #naturalbody #personaltrainer #atlantatrainer #eatclean #eat #eatcleantraindirty - 24 days ago

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Let’s work Tank!!! Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

Let’s work Tank!!! Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp *** - 3 months ago

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Client Spot Light 
Thank you for trusting the process Nikita! We are just getting started. 
Interested in an effective custom online training program? 
Go to our website www.mkofit.com or click the link in my bio. 
Let’s work!

Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

Client Spot Light Thank you for trusting the process Nikita! We are just getting started. Interested in an effective custom online training program? Go to our website www.mkofit.com or click the link in my bio. Let’s work! Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp *** - 3 months ago

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Affordable Couple/Group Exercise Trainings are offered if your interested DM for details.

www.mkofit.com

Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

Affordable Couple/Group Exercise Trainings are offered if your interested DM for details. www.mkofit.com Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp *** - 4 months ago

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Them MKO Fitness shirts are in. Which one you want? DM me if you interested.

Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

Them MKO Fitness shirts are in. Which one you want? DM me if you interested. Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp *** - 4 months ago

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Let’s work T!!!! Interested in working with me physically or virtually? 
Click the link in my bio.

Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

Let’s work T!!!! Interested in working with me physically or virtually? Click the link in my bio. Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp *** - 4 months ago

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You have no choice but to love me as a trainer!

Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

You have no choice but to love me as a trainer! Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp *** - 4 months ago

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To my SAC/SAU friends and family it was great seeing you all and I look forward to seeing you all next year.

Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

To my SAC/SAU friends and family it was great seeing you all and I look forward to seeing you all next year. Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp *** - 4 months ago

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Color Run 5K
Yesss.. I did..

Color Run 5K Yesss.. I did.. - 6 months ago

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Perjuangan itu adalah ketika kau jatuh tapi mampu bangkit kembali untuk meneruskan perjalanan.

Perjuangan itu adalah ketika kau jatuh tapi mampu bangkit kembali untuk meneruskan perjalanan. - 6 months ago

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8 months ago

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Dating with my son.
Yang ini paling suka protes kalo maminya makan banyak 😁 dan ngga suka liat cewek dandan, penuh kepalsuan katanya 😂

Dating with my son. Yang ini paling suka protes kalo maminya makan banyak dan ngga suka liat cewek dandan, penuh kepalsuan katanya - 8 months ago

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Tried something new today. I figured why not live a little & do something somewhat dangerous since I don’t care about my own well-being & all 🤷🏽‍♂️ After practicing for 15 minutes with one of my big Bros brotha Solomon helping me find my proper placement so I don’t crash & burn, I executed a burpee immediately into a vertical box spring in one motion, clearing it at 5 foot 3 inches high (Level 8). Always push yourself Swoh fam!

Stop by TeamSwoh.com/shop (link in bio) to purchase your TeamSwoh gear today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #Cardio #Jump #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Lift #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #HealthyLifestyle #Blessed

Tried something new today. I figured why not live a little & do something somewhat dangerous since I don’t care about my own well-being & all 🤷🏽‍♂️ After practicing for 15 minutes with one of my big Bros brotha Solomon helping me find my proper placement so I don’t crash & burn, I executed a burpee immediately into a vertical box spring in one motion, clearing it at 5 foot 3 inches high (Level 8). Always push yourself Swoh fam! Stop by TeamSwoh.com/shop (link in bio) to purchase your TeamSwoh gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #Cardio #Jump #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Lift #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #HealthyLifestyle #Blessed - 8 months ago

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