#carbsafterdark

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XL - Energy Drink
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📖 REVIEW🍹👀
An energy drink that tastes exactly like Red Bull 🐮 Difference being the price. I don't remember what I paid but it wasn't as much as a can of RB, I know that much. I don't dislike RB flavour and there was a time where I really enjoyed it but these days I'd rather have something that doesn't taste so _______ (fill in the blank cause I don't know how to describe it. I don't think medicinal is right). This drink comes from Poland and is probably my first Polish drink 🇵🇱
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🎯 Reject Shop
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XL - Energy Drink REVIEW An energy drink that tastes exactly like Red Bull Difference being the price. I don't remember what I paid but it wasn't as much as a can of RB, I know that much. I don't dislike RB flavour and there was a time where I really enjoyed it but these days I'd rather have something that doesn't taste so _______ (fill in the blank cause I don't know how to describe it. I don't think medicinal is right). This drink comes from Poland and is probably my first Polish drink 🇵🇱 Reject Shop - 6 hours ago

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Happy Thursday lovelys 😊 could really do with a stack like this right now! @myproteinuk pancakes (using the mix) layer with banana coins and yoghurt and topped with some @benandjerrysuk and a @lotusbiscoff biscuit drizzled with @myproteinuk golden syrup 🥞🤩 all @myproteinuk available through the link in my bio where code SIAN will get you up to 35% of everything!! 💰 .
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Long day today as I have a ball after work 💃🏽 hope you all have a good one! 😊
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#pancakes #icecream #chocolatelover #whitechocolate #junkfood #caramel  #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

Happy Thursday lovelys could really do with a stack like this right now! @myproteinuk pancakes (using the mix) layer with banana coins and yoghurt and topped with some @benandjerrysuk and a @lotusbiscoff biscuit drizzled with @myproteinuk golden syrup 🥞🤩 all @myproteinuk available through the link in my bio where code SIAN will get you up to 35% of everything!! . . . Long day today as I have a ball after work 🏽 hope you all have a good one! #pancakes #icecream #chocolatelover #whitechocolate #junkfood #caramel #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 6 hours ago

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Because i’m just a sucker for bowls! 🤪
To make this: red kidney beans, brown rice, blue spirulina cashew cream cheese, asparagus, mushrooms, tomatoes and kale! ❤️

Because i’m just a sucker for bowls! 🤪 To make this: red kidney beans, brown rice, blue spirulina cashew cream cheese, asparagus, mushrooms, tomatoes and kale! ️ - 7 hours ago

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🤤 Follow @kingofthestoneh for insane daily food posts that are guaranteed to make you hungry! 🤤
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FOLLOW @kingofthestoneh
FOLLOW @kingofthestoneh
FOLLOW @kingofthestoneh
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😈 Tag your friends to make them hungry too! 😈
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📸 by respective owner  @em_wizzfit @sianlouisew92
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#mandms #australia #chocolatelover #whitechocolate #junkfood #caramel #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

🤤 Follow @kingofthestoneh for insane daily food posts that are guaranteed to make you hungry! 🤤 . . FOLLOW @kingofthestoneh FOLLOW @kingofthestoneh FOLLOW @kingofthestoneh . . 😈 Tag your friends to make them hungry too! 😈 . . 📸 by respective owner @em_wizzfit @sianlouisew92 . . #mandms #australia #chocolatelover #whitechocolate #junkfood #caramel #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 8 hours ago

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Of course I had to cook pasta for dinner on #nationalpastaday 😋🍝 #pumpkin #pasta #carbsafterdark #dinner #homemade #cooking #comfy

Of course I had to cook pasta for dinner on #nationalpastaday #pumpkin #pasta #carbsafterdark #dinner #homemade #cooking #comfy - 8 hours ago

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So i thought why not do a savory scone? Introducing: Carmelized onion Bacon Cheddar scones!! 😍

#foodporn #foodstagram #carbsoncarbsoncarbs #carbsafterdark #bacon #cheddar #carmelizedonion #onion #scone #cheese #cheatday #instafood #madebymonica #homemade #inspired

So i thought why not do a savory scone? Introducing: Carmelized onion Bacon Cheddar scones!! #foodporn #foodstagram #carbsoncarbsoncarbs #carbsafterdark #bacon #cheddar #carmelizedonion #onion #scone #cheese #cheatday #instafood #madebymonica #homemade #inspired - 8 hours ago

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So in last nights Italian Sausage and penne pasta I tried tofu Italian sausage, and tbfh it wasn’t half bad! Would I rather have had actual sausage ya, but for something new that I’ve never tried i give it a solid 8/10! And then I had a skewer vegetable Kabob and a mix of radish, carrots, iceberg and spring mix lettuce on the side topped it with black pepper! ➖➖➖➖➖➖➖➖➖➖➖
MyFitnessPal: DWilliams9511
[Total Calories: 2813]
[Macros: 204p, 318c, 87f]
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#intermittentfasting #omad #onemealaday #iifym #ifitfitsyourmacros #theblakediet #blakespiration #flexibledieting #balance #tofu #tofusausage #pennepasta #pasta #salad #kabobs #foodfoodgains #gains #mozzarella #carbs #carbsafterdark #carbsmakeyoufat #eeeeeats

So in last nights Italian Sausage and penne pasta I tried tofu Italian sausage, and tbfh it wasn’t half bad! Would I rather have had actual sausage ya, but for something new that I’ve never tried i give it a solid 8/10! And then I had a skewer vegetable Kabob and a mix of radish, carrots, iceberg and spring mix lettuce on the side topped it with black pepper! MyFitnessPal: DWilliams9511 [Total Calories: 2813] [Macros: 204p, 318c, 87f] #intermittentfasting #omad #onemealaday #iifym #ifitfitsyourmacros #theblakediet #blakespiration #flexibledieting #balance #tofu #tofusausage #pennepasta #pasta #salad #kabobs #foodfoodgains #gains #mozzarella #carbs #carbsafterdark #carbsmakeyoufat #eeeeeats - 9 hours ago

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Ain’t no party like a #humpday #pintparty because a pint party is delicious 🙌🎉 Sent my dad to get ice cream so I didn’t know what flavor to expect so @halotopcreamery birthday cake pint topped with @littlesecretsco pumpkin spice candies (why did I only get one bag 😢) @smartbarkorganic crispy quinoa bark and the last remnants of my rainbow #spranks 🎉 
Today’s thoughts: Be okay with being uncomfortable, making changes and sacrifices. That’s how we grow and progress. Just tiny little steps can make a difference and sometimes, looking back, the sacrifices, the struggles, they don’t seem so bad when we see the end result. 
And look, we made it halfway through the week again without combusting! Look out, we thriving over here 😂❤️ How is your week going? Have you gone out of your comfort zone this week?

Ain’t no party like a #humpday #pintparty because a pint party is delicious Sent my dad to get ice cream so I didn’t know what flavor to expect so @halotopcreamery birthday cake pint topped with @littlesecretsco pumpkin spice candies (why did I only get one bag ) @smartbarkorganic crispy quinoa bark and the last remnants of my rainbow #spranks Today’s thoughts: Be okay with being uncomfortable, making changes and sacrifices. That’s how we grow and progress. Just tiny little steps can make a difference and sometimes, looking back, the sacrifices, the struggles, they don’t seem so bad when we see the end result. And look, we made it halfway through the week again without combusting! Look out, we thriving over here ️ How is your week going? Have you gone out of your comfort zone this week? - 9 hours ago

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I’d rather hustle 24/7 than slave a 9 to 5!

I’d rather hustle 24/7 than slave a 9 to 5! - 9 hours ago

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If you constantly are feeling like giving up in your journey you need to read this.
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If working out has now become a chore for you and something you dread..
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If you are thinking about your next meal and are not the least bit excited about it...
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If you are constantly thinking about when your next cheat meal is going to be...
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If you are thinking about quitting every day..
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Then something is wrong. Not with you.
 But with your routine
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You shouldn't be dreading your workouts. Maybe sometimes if you're tired..but not every day.
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You shouldn't be hating your diet. If you hate your diet, you'll hate your life.
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You shouldn't constantly be thinking about your next cheat meal...your diet should be enjoyable enough on a daily basis.
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You shouldn't feel like quitting every single day. Life gets hard sometimes, but overall you should love the process and be happy.
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If any of these things are happening to you, then you MUST change something in your routine.
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◦Stop doing so much cardio if you hate it. You most likely don't need to be doing THAT much anyway.
You hate the leg press machine? Cool. Don't do it. You can challenge your lower body many other ways.
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◦You hate exercising in the morning? Go at night. The timing of your workout doesn't matter as much as the workout itself.
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◦Get on a diet you enjoy. End the vicious cycle. You can make your favorite foods apart of your diet for any goal you have.
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Restricting yourself only "works" for so long...
..Until it doesn't.
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Until all the steps forward now become steps back.
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Until you refuse to step foot in the gym again.
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Until you end up constantly overeating or bingeing.
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Until you refuse to eat a healthy food again.
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Until you find yourself saying, "Let's start again Monday" every week..
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Enjoyment in your routine = consistency and longevity.
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So before you throw in the towel for good..
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Before you end what could have been a great thing..
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Just remember.
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You don't need more willpower. You need more enjoyment in your routine.

If you constantly are feeling like giving up in your journey you need to read this. ⤹ ⠀⠀⠀⠀⠀ If working out has now become a chore for you and something you dread.. ⠀⠀⠀⠀⠀ If you are thinking about your next meal and are not the least bit excited about it... ⠀⠀⠀⠀⠀ If you are constantly thinking about when your next cheat meal is going to be... ⠀⠀⠀⠀⠀ If you are thinking about quitting every day.. ⠀⠀⠀⠀⠀ Then something is wrong. Not with you. But with your routine ⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀ You shouldn't be dreading your workouts. Maybe sometimes if you're tired..but not every day. ⠀⠀⠀⠀⠀ You shouldn't be hating your diet. If you hate your diet, you'll hate your life. ⠀⠀⠀⠀⠀ You shouldn't constantly be thinking about your next cheat meal...your diet should be enjoyable enough on a daily basis. ⠀⠀⠀⠀⠀ You shouldn't feel like quitting every single day. Life gets hard sometimes, but overall you should love the process and be happy. ⠀⠀⠀⠀⠀ If any of these things are happening to you, then you MUST change something in your routine. ⠀⠀⠀⠀ ◦Stop doing so much cardio if you hate it. You most likely don't need to be doing THAT much anyway. You hate the leg press machine? Cool. Don't do it. You can challenge your lower body many other ways. ⠀⠀⠀⠀⠀ ◦You hate exercising in the morning? Go at night. The timing of your workout doesn't matter as much as the workout itself. ⠀⠀⠀⠀⠀ ◦Get on a diet you enjoy. End the vicious cycle. You can make your favorite foods apart of your diet for any goal you have. ⠀⠀⠀⠀⠀ Restricting yourself only "works" for so long... ..Until it doesn't. ⠀⠀⠀⠀⠀ Until all the steps forward now become steps back. ⠀⠀⠀⠀⠀ Until you refuse to step foot in the gym again. ⠀⠀⠀⠀⠀ Until you end up constantly overeating or bingeing. ⠀⠀⠀⠀⠀ Until you refuse to eat a healthy food again. ⠀⠀⠀⠀⠀ Until you find yourself saying, "Let's start again Monday" every week.. ⠀⠀⠀⠀⠀ Enjoyment in your routine = consistency and longevity. ⠀⠀⠀⠀⠀ So before you throw in the towel for good.. ⠀⠀⠀⠀⠀ Before you end what could have been a great thing.. ⠀⠀⠀⠀⠀ Just remember. ⠀⠀⠀⠀⠀ You don't need more willpower. You need more enjoyment in your routine. - 11 hours ago

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Strawberries 🍓 n’ Cream Proats 🍦🙌
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Needed to switch it up, so went w/ a vanilla cream base and added some half & half 🤗 trust me it’s so good! 😂 frosted with @pescience vanilla bean👌
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@coolwhip on top, @ghirardelli white chocolate chips 👻, and fresh strawberries ❤️
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Oatmeal > everything 🙏🏻

Strawberries n’ Cream Proats . Needed to switch it up, so went w/ a vanilla cream base and added some half & half 🤗 trust me it’s so good! frosted with @pescience vanilla bean . @coolwhip on top, @ghirardelli white chocolate chips , and fresh strawberries ️ . Oatmeal > everything 🏻 - 11 hours ago

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I’m confused. I thought every day was #nationalpastaday

I’m confused. I thought every day was #nationalpastaday - 11 hours ago

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This last year has been soo uncomfortable.
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I’m super introverted.
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But a year ago today, I started writing blogs for @mindpumpmedia, and @mindpumpsal told me I had to start posting on social media daily.
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Terrifying, but started anyways. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Took this pic 👆🏻for my blogger profile. Worried I looked to skinny for anyone to listen. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Actually wrote some blogs. Wrote a ton of insta posts. ⠀⠀⠀⠀⠀⠀⠀⠀
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Made some dope shirts. Picked up my first few online coaching clients. Wrote some more.
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Slowly since then, my business that I’d been dreaming of building for years (but never really acted on) has started to take shape.
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Hired my guys @bachperformance and @danielfreedman78 to force me to get more uncomfortable, and show me how to reach more people. (Can’t recommend these guys enough).
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Picked up more coaching clients.
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Started working with my man @cody.boomboom to learn to be a better coach + be more accountable to my fitness. (Also highly recommend).
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Kinda rambling here. But I’m so stoked with how much Bairfit has grown so far, and where the last year has taken me. ⠀⠀⠀⠀⠀⠀⠀⠀
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All the amazing clients I’ve had the chance to work with so far, both in-person and online: I love you all (in a client-coach relationship kind of way). This is truly the thing that makes me happiest. And I’m so excited to reach 10X the people in year two.
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Crazy year. ⠀⠀⠀⠀⠀⠀⠀⠀
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So my question for you: Where are you gonna be in a year?
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Will you look back and think “holy shit… I can’t believe I did that.”
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Or… will you be pretty much in the same spot you are now?
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My only regret about all the uncomfortable-ness of the last year? That I didn’t start all this sooner.
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Don’t make the same mistake. If you need help with all this fitness stuff, message me. I got you.
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Let’s make October 17th, 2019 the day you look back and say “holy shit!”
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🐻

This last year has been soo uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀ I’m super introverted. ⠀⠀⠀⠀⠀⠀⠀⠀ But a year ago today, I started writing blogs for @mindpumpmedia , and @mindpumpsal told me I had to start posting on social media daily. ⠀⠀⠀⠀⠀⠀⠀⠀ Terrifying, but started anyways. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Took this pic 🏻for my blogger profile. Worried I looked to skinny for anyone to listen. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Actually wrote some blogs. Wrote a ton of insta posts. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Made some dope shirts. Picked up my first few online coaching clients. Wrote some more. ⠀⠀⠀⠀⠀⠀⠀⠀ Slowly since then, my business that I’d been dreaming of building for years (but never really acted on) has started to take shape. ⠀⠀⠀⠀⠀⠀⠀⠀ Hired my guys @bachperformance and @danielfreedman78 to force me to get more uncomfortable, and show me how to reach more people. (Can’t recommend these guys enough). ⠀⠀⠀⠀⠀⠀⠀⠀ Picked up more coaching clients. ⠀⠀⠀⠀⠀⠀⠀⠀ Started working with my man @cody.boomboom to learn to be a better coach + be more accountable to my fitness. (Also highly recommend). ⠀⠀⠀⠀⠀⠀⠀⠀ Kinda rambling here. But I’m so stoked with how much Bairfit has grown so far, and where the last year has taken me. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ All the amazing clients I’ve had the chance to work with so far, both in-person and online: I love you all (in a client-coach relationship kind of way). This is truly the thing that makes me happiest. And I’m so excited to reach 10X the people in year two. ⠀⠀⠀⠀⠀⠀⠀⠀ Crazy year. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ So my question for you: Where are you gonna be in a year? ⠀⠀⠀⠀⠀⠀⠀⠀ Will you look back and think “holy shit… I can’t believe I did that.” ⠀⠀⠀⠀⠀⠀⠀⠀ Or… will you be pretty much in the same spot you are now? ⠀⠀⠀⠀⠀⠀⠀⠀ My only regret about all the uncomfortable-ness of the last year? That I didn’t start all this sooner. ⠀⠀⠀⠀⠀⠀⠀⠀ Don’t make the same mistake. If you need help with all this fitness stuff, message me. I got you. ⠀⠀⠀⠀⠀⠀⠀⠀ Let’s make October 17th, 2019 the day you look back and say “holy shit!” ⠀⠀⠀⠀⠀⠀⠀⠀ - 11 hours ago

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Its lit, feel the buzz. #iguessimtryingtoeatbetter #iwantvisibleabs #butalsowanttoeatthiswhole #pizzaparty #pizzaandabs #pizzaporn #carbs #carbsafterdark #iifym #ifitfitsyourmacros #flexibledieting

Its lit, feel the buzz. #iguessimtryingtoeatbetter #iwantvisibleabs #butalsowanttoeatthiswhole #pizzaparty #pizzaandabs #pizzaporn #carbs #carbsafterdark #iifym #ifitfitsyourmacros #flexibledieting - 12 hours ago

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oh hey guys I missed #transformationtuesday but here I am a day late and semi nervous posting this but WHAT UP. 
Let’s talk about that girl on the left: that was my very first check in photo with @jmihalyfit in March. 🙃 I was depressed constantly, barely eating, stressed, anxious all the time, cried myself to sleep almost every single night etc. I had absolutely no idea who I was anymore and no matter how hard I tried, I couldn’t get back to my old self. Who is she?¿ 😱🤔
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Now let’s talk about the right photo: 3 weeks out from my first show, found my love for lifting again, found my confidence, found my voice, found myself. 
I’m really fcking proud - whatever Justin told me to do, I did it, no matter how tired I was, no matter how hard it got, no matter how much I wanted to quit. 
There’s been ups and downs - TRUST ME - it wasn’t all rainbows and butterflies.
But I put the work in, I’m still putting the work i , and that girl on the left? Idk her and I’ll never go back to her. 
Incredibly grateful for not only my coach and friend Justin, but my #TeamMihaly teammates, family, friends, and the constant support of y’all 💓
2.5 weeks to go y’all and i ain’t finished yet 😜😈🙌🏻

oh hey guys I missed #transformationtuesday but here I am a day late and semi nervous posting this but WHAT UP. Let’s talk about that girl on the left: that was my very first check in photo with @jmihalyfit in March. 🙃 I was depressed constantly, barely eating, stressed, anxious all the time, cried myself to sleep almost every single night etc. I had absolutely no idea who I was anymore and no matter how hard I tried, I couldn’t get back to my old self. Who is she?¿ 🤔 • Now let’s talk about the right photo: 3 weeks out from my first show, found my love for lifting again, found my confidence, found my voice, found myself. I’m really fcking proud - whatever Justin told me to do, I did it, no matter how tired I was, no matter how hard it got, no matter how much I wanted to quit. There’s been ups and downs - TRUST ME - it wasn’t all rainbows and butterflies. But I put the work in, I’m still putting the work i , and that girl on the left? Idk her and I’ll never go back to her. Incredibly grateful for not only my coach and friend Justin, but my #TeamMihaly teammates, family, friends, and the constant support of y’all 2.5 weeks to go y’all and i ain’t finished yet 😈🏻 - 12 hours ago

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Happy National Pasta Day! Penne Pasta with Sausage and Snap Peas in Alfredo Sauce! #theblakediet #onemealaday #omad #intermittentfasting #if #carbsafterdark #pastaday #penne #letsgetit

Happy National Pasta Day! Penne Pasta with Sausage and Snap Peas in Alfredo Sauce! #theblakediet #onemealaday #omad #intermittentfasting #if #carbsafterdark #pastaday #penne #letsgetit - 12 hours ago

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Protein Oatmeal Cream Pies!
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Save this post and Tag your friend you’d smash this with and you both will be entered to win a copy of my Best Selling Recipe Book! @lindseyswims you won the last contest! Email me at Zach@FlexibleDietingLifestyle.com and l’ll hook it up!
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✅ Macros for each Oatmeal Cream Pie:
152 Cals, 16g Carbs, 2g Fat, 17.5g Protein!
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✳️ Ingredients (makes 4 Oatmeal Cream Pies):
45g @PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%)
15g All Purpose Flour
10g Coconut Flour
40g Quick Oats
4g Zero Cal Sweetener of your choice
4g Baking Powder
50g Egg Whites
70g Unsweetened Apple Sauce
70g Plain Non Fat Greek Yogurt
2g Maple Extract
2g Vanilla Extract
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✳️ Ingredients for Cream Filling:
15g @PEScience Gourmet Vanilla Select Protein
5g Coconut Flour
2g Zero Cal Sweetener of your choice
30g Plain Non Fat Greek Yogurt
20ml of Cold Water
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❇️ Directions:
1️⃣ Preheat oven to 350 Degrees F. Now to make your oatmeal outside cookies, add your dry ingredients and your wet ingredient to two seperate bowls. Mix each bowl till all ingredients are combined. This will ensure when dry is added to the wet, no clumping occurs.
2️⃣ Now combine dry with wet and mix till you get a thick batter like consistency. Add to freezer for 5-10 minutes to thicken it up a bit.
3️⃣ Once batter has been in freezer for 5-10 minutes, take out and take your cookie scooper and add 8 cookies to your oven safe pan covered in parchment paper. Flatten out your cookies a little bit because they will not rise much during baking and we want that flat oatmeal cream pie cookie. Add to oven for 8-10 minutes.
4️⃣ Once done, add cookies to your cooling rack. While those are cooling, you will make up your cream filling. Add your dry filling ingredients into a bowl and mix to avoid clumping. Now add your cold water to the dry and mix. Then add your greek yogurt and mix that in. By now you should have a nice thick icing. If it is a bit too runny, add to the freezer to help it thicken up. Add to fridge to keep cool if it is the right consistency.
5️⃣ Once cookies are cool, add you filling to each bottom cooking and add your top cookie! Now you have Protein Oatmeal Cream Pies! 🙌🤙🏻

Protein Oatmeal Cream Pies! - Save this post and Tag your friend you’d smash this with and you both will be entered to win a copy of my Best Selling Recipe Book! @lindseyswims you won the last contest! Email me at Zach@FlexibleDietingLifestyle.com and l’ll hook it up! - Macros for each Oatmeal Cream Pie: 152 Cals, 16g Carbs, 2g Fat, 17.5g Protein! - ️ Ingredients (makes 4 Oatmeal Cream Pies): 45g @PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%) 15g All Purpose Flour 10g Coconut Flour 40g Quick Oats 4g Zero Cal Sweetener of your choice 4g Baking Powder 50g Egg Whites 70g Unsweetened Apple Sauce 70g Plain Non Fat Greek Yogurt 2g Maple Extract 2g Vanilla Extract - ️ Ingredients for Cream Filling: 15g @PEScience Gourmet Vanilla Select Protein 5g Coconut Flour 2g Zero Cal Sweetener of your choice 30g Plain Non Fat Greek Yogurt 20ml of Cold Water - ️ Directions: 1️⃣ Preheat oven to 350 Degrees F. Now to make your oatmeal outside cookies, add your dry ingredients and your wet ingredient to two seperate bowls. Mix each bowl till all ingredients are combined. This will ensure when dry is added to the wet, no clumping occurs. 2️⃣ Now combine dry with wet and mix till you get a thick batter like consistency. Add to freezer for 5-10 minutes to thicken it up a bit. 3️⃣ Once batter has been in freezer for 5-10 minutes, take out and take your cookie scooper and add 8 cookies to your oven safe pan covered in parchment paper. Flatten out your cookies a little bit because they will not rise much during baking and we want that flat oatmeal cream pie cookie. Add to oven for 8-10 minutes. 4️⃣ Once done, add cookies to your cooling rack. While those are cooling, you will make up your cream filling. Add your dry filling ingredients into a bowl and mix to avoid clumping. Now add your cold water to the dry and mix. Then add your greek yogurt and mix that in. By now you should have a nice thick icing. If it is a bit too runny, add to the freezer to help it thicken up. Add to fridge to keep cool if it is the right consistency. 5️⃣ Once cookies are cool, add you filling to each bottom cooking and add your top cookie! Now you have Protein Oatmeal Cream Pies! 🤙🏻 - 12 hours ago

3,925 Likes
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LOVE WHAT YOU EAT AND EAT WHAT YOU LOVE.

If you don’t enjoy your “diet” what makes you think you will stick to it long term.

I can predict the future: you won’t.

Be specific with your goals but learn how to be flexible with your approach so you can eat stuff you love while still smashing your goals.

This is what I teach people to do day in and day out.

Would you rather do things the restrictive way or the fun way?

#MightyTransformation #burger #fries #yummy #refeed #weightlossdiet #fatlossdiet #weightlosssuccess #lifestyle #healthyliving #foodphotography #weekendeats #gluttony #binge #protein #frenchfries #carbsafterdark #nutritioncoach #weightlosscoach #torontopersonaltrainer #torontofitness #onlinecoach #onlinetrainer #torontoeats #tdot #thesix #the6ix #the6 #toronto

LOVE WHAT YOU EAT AND EAT WHAT YOU LOVE. If you don’t enjoy your “diet” what makes you think you will stick to it long term. I can predict the future: you won’t. Be specific with your goals but learn how to be flexible with your approach so you can eat stuff you love while still smashing your goals. This is what I teach people to do day in and day out. Would you rather do things the restrictive way or the fun way? #MightyTransformation #burger #fries #yummy #refeed #weightlossdiet #fatlossdiet #weightlosssuccess #lifestyle #healthyliving #foodphotography #weekendeats #gluttony #binge #protein #frenchfries #carbsafterdark #nutritioncoach #weightlosscoach #torontopersonaltrainer #torontofitness #onlinecoach #onlinetrainer #torontoeats #tdot #thesix #the6ix #the6 #toronto - 13 hours ago

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At a 💯 delicious calories, our Bistro Buns will make you feel this light, too #BredWinner

At a  delicious calories, our Bistro Buns will make you feel this light, too #BredWinner - 14 hours ago

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Dinners are for creating new memories. Let us help you with the cooking. We're open until 9pm tonight. 👨‍👩‍👧
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#VaranosRestaurant #Wells #Maine #ItalianCuisine #ItalianRestaurant #Foodies​ #MaineEats #whatIate #onmyplate #italian #eatingfortheInsta #nom #food #yum #getinmybelly #cheatdayeats #eatyourheartout #carbsafterdark #madeinME #feedme

Dinners are for creating new memories. Let us help you with the cooking. We're open until 9pm tonight. . . . . . #VaranosRestaurant #Wells #Maine #ItalianCuisine #ItalianRestaurant #Foodies#MaineEats #whatIate #onmyplate #italian #eatingfortheInsta #nom #food #yum #getinmybelly #cheatdayeats #eatyourheartout #carbsafterdark #madeinME #feedme - 14 hours ago

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Gonna see if CBD can help with a few ongoing niggles/back pain and sleep issues I’m having lately. Worth a shot hopefully!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone had any experiences either positive or negative with this?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cbd #cbdoil #cannabinoid #cannabinoids #rehab #achesandpains #carbs #carbsarelife #veggies #carbscarbscarbs #carbohydrates #carbsafterdark #carbsoncarbs #keepitsimple #homemadefood #foodielife #weighttraining #musclebuilding #strengthandconditioning #caloriesurplus #jointhealth #immunesystem #selfhealing #sleep #sleepapnea #twpnutrition #fuckcardio #hemp #hempoil

Gonna see if CBD can help with a few ongoing niggles/back pain and sleep issues I’m having lately. Worth a shot hopefully! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone had any experiences either positive or negative with this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbd #cbdoil #cannabinoid #cannabinoids #rehab #achesandpains #carbs #carbsarelife #veggies #carbscarbscarbs #carbohydrates #carbsafterdark #carbsoncarbs #keepitsimple #homemadefood #foodielife #weighttraining #musclebuilding #strengthandconditioning #caloriesurplus #jointhealth #immunesystem #selfhealing #sleep #sleepapnea #twpnutrition #fuckcardio #hemp #hempoil - 16 hours ago

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Who wants to grow their HAMMIES🐽 My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner❤️
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Credit @suzie_kb  @suzie_kb

Who wants to grow their HAMMIES My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner️ . . . Credit @suzie_kb @suzie_kb - 16 hours ago

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First timer at Eataly... I know what y’all are thinking... but yes- I have walked by hundreds of times before I actually sat down here to eat such a tasty tasty meal! Last night @donpastaselecter aka DJ DON PASTA was doing his thing(s)... he’s very talented: Djing and making some fresh pasta right in front of us!! Thanks for hosting this yummy meal for us @eatalyflatiron ! I’ll be back very soon 😋🍝

First timer at Eataly... I know what y’all are thinking... but yes- I have walked by hundreds of times before I actually sat down here to eat such a tasty tasty meal! Last night @donpastaselecter aka DJ DON PASTA was doing his thing(s)... he’s very talented: Djing and making some fresh pasta right in front of us!! Thanks for hosting this yummy meal for us @eatalyflatiron ! I’ll be back very soon - 17 hours ago

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Life is a combination of magic and pasta 🍝😋 well said @dineoutvanfest ! #NationalPastaDay
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#instanomss 
#pasta #carbs #carbthefuckup #pizza #highcarblowfat #starchsolution #spaghetti #mustbevancouver #instanomss #macros #ifitfitsyourmacros #carbonara #cucinaitaliana #highcarb #carbsafterdark #cucina #highcarbvegan #instanomss #604 #forkyeah #tablesituation #carbup #igersvancouver #dailyhivevan  #italianfood #vancouverisawesome #forksoverknives #explorevancouver

Life is a combination of magic and pasta well said @dineoutvanfest ! #NationalPastaDay . . . . . #instanomss #pasta #carbs #carbthefuckup #pizza #highcarblowfat #starchsolution #spaghetti #mustbevancouver #instanomss #macros #ifitfitsyourmacros #carbonara #cucinaitaliana #highcarb #carbsafterdark #cucina #highcarbvegan #instanomss #604 #forkyeah #tablesituation #carbup #igersvancouver #dailyhivevan #italianfood #vancouverisawesome #forksoverknives #explorevancouver - 17 hours ago

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Taco Tuesday on a Wednesday 🌮🌯
8 chicken, 8 beef. Half hard half soft shells. All the usual ingredients.
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~2,634cals 189p 212c 118f

Taco Tuesday on a Wednesday 🌮🌯 8 chicken, 8 beef. Half hard half soft shells. All the usual ingredients. . ~2,634cals 189p 212c 118f - 17 hours ago

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😍NEW LOGO😍 
Straight to the point 👊 
Thankyou for everyones support this year, 🌟DUE TO DEMAND lots of new exciting baked goodies to be launched for next year, including HAPPY POST so all you lovely lot over the UK(maybe international one-day 😂)for now can also enjoy my baked treats!! Slabtastic Rocky Road and Boom Brownie recipes are being trialled for 2019 go live postal treats 🙌🙌
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#rockyroad #dietstartsmonday #brownies #girlswholift #iifym #cheatdayeats #cheatday #cheatmeal #gymlife #gymaddict #britishfood #newproduct #cakeblogger #cakeporn #foodiesofig #gbbo #bakeporn #flexibledieting #prettyfood #bakeninja #undiscoveredbaker #bakestagram #iifymfood #carbsafterdark #happypost #londonfoodie #medway #kent #droolclub #thevalleybaker

NEW LOGO Straight to the point Thankyou for everyones support this year, DUE TO DEMAND lots of new exciting baked goodies to be launched for next year, including HAPPY POST so all you lovely lot over the UK(maybe international one-day )for now can also enjoy my baked treats!! Slabtastic Rocky Road and Boom Brownie recipes are being trialled for 2019 go live postal treats . . . . . . . . . . . . . . . . #rockyroad #dietstartsmonday #brownies #girlswholift #iifym #cheatdayeats #cheatday #cheatmeal #gymlife #gymaddict #britishfood #newproduct #cakeblogger #cakeporn #foodiesofig #gbbo #bakeporn #flexibledieting #prettyfood #bakeninja #undiscoveredbaker #bakestagram #iifymfood #carbsafterdark #happypost #londonfoodie #medway #kent #droolclub #thevalleybaker - 17 hours ago

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I’ll say it again- carbs are not your enemy. Not having moderation or exercising is the problem. I eat a ton of carbs a day, your body needs them for energy and to function properly. Raise your hand if you ever done a low carb or no carb diet?🙋🏼‍♀️ There is a reason you had the shakes, were low on energy, and were in a bad mood. It’s because you are depriving your body of essential nutrients it needs for survival. It doesn’t matter what time of the day you are eating carbs as long as you are eating the right amount of good carbs to fuel your body- this will vary for each person. Choose good carbs like sweet potatoes, rice, peas, almond butter, white potato, quinoa, bananas, nuts, oats, etc. the list goes on. When you choose better carbohydrate options it also creates the opportunity to feel like you are eating more during the day since you aren’t blowing all of your carb sources on a slice of pizza, pasta etc. volume is everything when you’re cleaning eating. So next time you want to skip on the carbs remember moderation is key. As long as your caloric intake is in check you’re good.🥗🥦🥑🥒

I’ll say it again- carbs are not your enemy. Not having moderation or exercising is the problem. I eat a ton of carbs a day, your body needs them for energy and to function properly. Raise your hand if you ever done a low carb or no carb diet?🏼‍♀️ There is a reason you had the shakes, were low on energy, and were in a bad mood. It’s because you are depriving your body of essential nutrients it needs for survival. It doesn’t matter what time of the day you are eating carbs as long as you are eating the right amount of good carbs to fuel your body- this will vary for each person. Choose good carbs like sweet potatoes, rice, peas, almond butter, white potato, quinoa, bananas, nuts, oats, etc. the list goes on. When you choose better carbohydrate options it also creates the opportunity to feel like you are eating more during the day since you aren’t blowing all of your carb sources on a slice of pizza, pasta etc. volume is everything when you’re cleaning eating. So next time you want to skip on the carbs remember moderation is key. As long as your caloric intake is in check you’re good.🥗🥦🥑🥒 - 17 hours ago

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My parents are currently in the states and my mum is spamming me with some amazing food (I am my mother’s daughter in this respect) so I’m gonna share it for your pleasure 🙊 this I am told is a concoction of peanut butter and chocolate chunks in vanilla ice cream, rolled in oreo crumbs and drizzled with hot chocolate and caramel sauces... I AM DYING 🤩😭
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#peanutbutter #icecream #chocolatelover #whitechocolate #junkfood #caramel  #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

My parents are currently in the states and my mum is spamming me with some amazing food (I am my mother’s daughter in this respect) so I’m gonna share it for your pleasure this I am told is a concoction of peanut butter and chocolate chunks in vanilla ice cream, rolled in oreo crumbs and drizzled with hot chocolate and caramel sauces... I AM DYING 🤩 . . . #peanutbutter #icecream #chocolatelover #whitechocolate #junkfood #caramel #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 17 hours ago

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🎉HUGE ANNOUNCEMENT 🎉 We are now selling 🧀ASIAGO BAGELS ‼️ order yours before 7 PM TONIGHT‼️

HUGE ANNOUNCEMENT We are now selling 🧀ASIAGO BAGELS ️ order yours before 7 PM TONIGHT️ - 17 hours ago

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🍁Maple Caramel🍁
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Found this @OfficialPureProtein beauty the other day and noticed it was a limited edition, so naturally I couldn’t pass up a flavor combo with a time limit like this 🙌
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Coming from chilly winters in Ohio where my father made maple syrup, I have an appreciation for different shades/flavors maple has and all the applications/combinations it can be used for.
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Check out that appealing presentation! Again, met with a thick yogurt coating, this time with a maple drizzle.
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The filling? A THICK, GOOEY caramel layer over a sweet and slightly nutty (almond butter, actually) protein bar base. Chewy as usual, but not leathery…just an overall great texture. The classic caramel profile, being the most dominant next to the yogurt coating, had a nice contrast that was further accented by the maple drizzle.
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While I certainly enjoyed this one I didn’t taste as much maple as I would’ve liked. As an accent the maple was slightly overpowered by the amount of caramel. However, the yogurt and caramel combo was delicious nonetheless.
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If caramel’s your thing and you’ve been digging the thick sweet yogurt coating on the new bars make sure don’t miss out on this limited edition!
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8/10
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#BalancedNotClean#CarbsAfterDark#CarbSmashing#EatBig#FitFood#Fitness#FlexibleDieting#FoodAesthetics#FoodGains#Foodgasm#Foodstagram#ForkYeah#HealthyFood#HealthyEating#IIFYM#ILoveCarbs#Instafood#IntermittentFasting#MacroNutrients#Nutrition#TFSArmy#TheMacroDiabetic#TheMacroDiabeticReviews#FlavorReviews#ProteinBarReviews#PureProtein#MapleCaramel#LimitedEdition#Protein

Maple Caramel . Found this @OfficialPureProtein beauty the other day and noticed it was a limited edition, so naturally I couldn’t pass up a flavor combo with a time limit like this . Coming from chilly winters in Ohio where my father made maple syrup, I have an appreciation for different shades/flavors maple has and all the applications/combinations it can be used for. . Check out that appealing presentation! Again, met with a thick yogurt coating, this time with a maple drizzle. . The filling? A THICK, GOOEY caramel layer over a sweet and slightly nutty (almond butter, actually) protein bar base. Chewy as usual, but not leathery…just an overall great texture. The classic caramel profile, being the most dominant next to the yogurt coating, had a nice contrast that was further accented by the maple drizzle. . While I certainly enjoyed this one I didn’t taste as much maple as I would’ve liked. As an accent the maple was slightly overpowered by the amount of caramel. However, the yogurt and caramel combo was delicious nonetheless. . If caramel’s your thing and you’ve been digging the thick sweet yogurt coating on the new bars make sure don’t miss out on this limited edition! . 8/10 . #BalancedNotClean #CarbsAfterDark #CarbSmashing #EatBig #FitFood #Fitness #FlexibleDieting #FoodAesthetics #FoodGains #Foodgasm #Foodstagram #ForkYeah #HealthyFood #HealthyEating #IIFYM #ILoveCarbs #Instafood #IntermittentFasting #MacroNutrients #Nutrition #TFSArmy #TheMacroDiabetic #TheMacroDiabeticReviews #FlavorReviews #ProteinBarReviews #PureProtein #MapleCaramel #LimitedEdition #Protein - 18 hours ago

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🎥🍩 DELIVER BROOKLYN 
LONG ISLAND 
Reaching more neighborhoods try 
Bit.ly/CaviarDelivery 
SPECIALS * SMORETELLA - HOT APPLE CIDER - HENNESSY *
#miniisthenewskinny #cuzinsduzin 
@thedonutologist @easyglaze @sweetdreamsminidonuts 🎊 PARTY PLATTERS 75 MINI DONUTS $60 DONUTS FOR GROWNUPS PLATTER $75 (Your Next Special Event, Offices, Birthdays, Weddings)🤘🍩 💝 ORDER NOW📱OR BUY NOW 😃 EITHER WAY 
D🍩NUT EAT D🍩NUTS WITHOUT US (DUZIN14) 😅🔥H🍩T 👊 Thedonutologist facebook has gone viral with over 2 million views check it out 💜💞🍩🍩🍩🍩🍩🍩🍩 Hennessy Donuts 😱 ❤🙏 The Classics ... Funnel Cake Powder ... Cinnamon  Churro Powder ... Vanilla Easy Glazed Drizzle ... Dips - Chocolate, Strawberry, Caramel
MamaMadeLemonade 🍋 
Cuzin's Hawaiian Ice Tea 🌸 
Perfect Punch 👊🍹
" The Original " Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * @donutsforgrownups @jjdrizzlez #brooklyn #newyork #nyc #minidonuts #donuts #donutlove #donutshop #donutlover #food  #foodporn #nyceats #lieats #longisland #hempstead #gardencityny #westbury #rooseveltfieldmall #longbeachny #jonesbeach #queensnyc #desserts #yummy #instafood #foodie #foodblog #donutsanddeadlifts #carbsafterdark #chocolate

DELIVER BROOKLYN LONG ISLAND Reaching more neighborhoods try Bit.ly/CaviarDelivery SPECIALS * SMORETELLA - HOT APPLE CIDER - HENNESSY * #miniisthenewskinny #cuzinsduzin @thedonutologist @easyglaze @sweetdreamsminidonuts PARTY PLATTERS 75 MINI DONUTS $60 DONUTS FOR GROWNUPS PLATTER $75 (Your Next Special Event, Offices, Birthdays, Weddings)🤘 ORDER NOWOR BUY NOW EITHER WAY DNUT EAT DNUTS WITHOUT US (DUZIN14) HT Thedonutologist facebook has gone viral with over 2 million views check it out Hennessy Donuts The Classics ... Funnel Cake Powder ... Cinnamon Churro Powder ... Vanilla Easy Glazed Drizzle ... Dips - Chocolate, Strawberry, Caramel MamaMadeLemonade 🍋 Cuzin's Hawaiian Ice Tea Perfect Punch " The Original " Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * @donutsforgrownups @jjdrizzlez #brooklyn #newyork #nyc #minidonuts #donuts #donutlove #donutshop #donutlover #food #foodporn #nyceats #lieats #longisland #hempstead #gardencityny #westbury #rooseveltfieldmall #longbeachny #jonesbeach #queensnyc #desserts #yummy #instafood #foodie #foodblog #donutsanddeadlifts #carbsafterdark #chocolate - 18 hours ago

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Haribo Hipstars🧔🏼🎩⭐️🍭🍬. .
- TAG the biggest hipster you know! .
- *
*
Well played Haribo. Acting all innocent with that cute looking gummibear on the front, but secretly dissing our current society. Meet the Haribo hipstars: star shaped candy featuring our fave stereotype hipsters. We have a big hipster mustache, a dandy hat, big purple headphones, the vintage red bow tie, big pumped up not so natural lips & of course some green (and I imagined if they could pull it off, mirrored) douchebag sunglasses. Already my fave candy of the year on looks alone. .

#haribo #candy #hipster #junkfood #gummibears #bonbon #winegums #キャンディー #gummybears #snoep #grubzone #sweets #sweettooth #pickandmix #gummibärchen #fitfamily #carbsafterdark #fitspo #sourpatchkids #instayum #desserts #dessertlover #foodgasm #hipsters #treatyoself #sugarrush #grubzone

Haribo Hipstars🧔🏼. . - TAG the biggest hipster you know! . - * * Well played Haribo. Acting all innocent with that cute looking gummibear on the front, but secretly dissing our current society. Meet the Haribo hipstars: star shaped candy featuring our fave stereotype hipsters. We have a big hipster mustache, a dandy hat, big purple headphones, the vintage red bow tie, big pumped up not so natural lips & of course some green (and I imagined if they could pull it off, mirrored) douchebag sunglasses. Already my fave candy of the year on looks alone. . #haribo #candy #hipster #junkfood #gummibears #bonbon #winegums #キャンディー #gummybears #snoep #grubzone #sweets #sweettooth #pickandmix #gummibärchen #fitfamily #carbsafterdark #fitspo #sourpatchkids #instayum #desserts #dessertlover #foodgasm #hipsters #treatyoself #sugarrush #grubzone - 18 hours ago

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Salmon butter, sisig, chicken little, rabbit curry roti, foie ice cream sandwich. Thank you, chefs
#carbsafterdark #pasta #christmasdecorations #tasty #taste #spring #infant #nightynight #laugh #glam

Salmon butter, sisig, chicken little, rabbit curry roti, foie ice cream sandwich. Thank you, chefs #carbsafterdark #pasta #christmasdecorations #tasty #taste #spring #infant #nightynight #laugh #glam - 19 hours ago

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New gym, new lighting, same douchey selfie 🤷🏼‍♂️
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Finally getting caught up on sleep and catching up with clients, just been crazy busy getting everything settled into the new apartment and driving all over the place trying to find cheap used furniture 😂 also exploring every grocery store for al lithe poverty deals🐷
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Finally got some food in me sitting at 168.4 this morning going to get back on the reverse. Yesterday I was 164.6 when I took this and that’s just not okay🤣
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Finish getting settled in the rest of this week and looking forward to starting work on Monday 👌🏼
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May have to hit up a buffett this weekend to save money on food🤣 what do y’all thing.. great american steak & buffett or Golden Corral? 🐷
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#LegionAthletics #TeamLegion #flexiblediet #ifitfitsyourmacros #flexibledieting #eatbig #IIFYM #carbsafterdark #weightlifting #foodie #intermittentfasting #bodybuilding #bodybuildinglifestyle #balance #macros #balanceddiet #fitnesslifestyle #balancedlifestyle

New gym, new lighting, same douchey selfie 🤷🏼‍♂️ . Finally getting caught up on sleep and catching up with clients, just been crazy busy getting everything settled into the new apartment and driving all over the place trying to find cheap used furniture also exploring every grocery store for al lithe poverty deals . Finally got some food in me sitting at 168.4 this morning going to get back on the reverse. Yesterday I was 164.6 when I took this and that’s just not okay🤣 . Finish getting settled in the rest of this week and looking forward to starting work on Monday 🏼 . May have to hit up a buffett this weekend to save money on food🤣 what do y’all thing.. great american steak & buffett or Golden Corral? . . . . . #LegionAthletics #TeamLegion #flexiblediet #ifitfitsyourmacros #flexibledieting #eatbig #IIFYM #carbsafterdark #weightlifting #foodie #intermittentfasting #bodybuilding #bodybuildinglifestyle #balance #macros #balanceddiet #fitnesslifestyle #balancedlifestyle - 19 hours ago

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15,000 calories of Halloween candy > 0 Calories in the water behind me 😂
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The worst part about doing candy challenges is by FAR the unwrapping! Luckily I have the 1lb @reeses peanut butter cup in the mix so I can munch on it while unwrapping the rest! .
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I’m finishing some shopping today, and might add in some additional items. While this video WILL be called the “Ultimate Halloween Candy Challenge!” Krispy Kreme does have some new doughnuts out (but wouldn’t go with the theme of the challenge), there are also new items out from @3musketeers and @butterfinger HELP ME CHOOSE FAMILY! .
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#dessert #chocolate #cake #foodgasm #icecream #yum #foodpics #dessertporn #tasty #carbs #eat #sweets #desserts #baking #sweettooth #foods #foodphotography #hungry #candy #foodchallenge #nutella #eeeeeats #cupcakes #macros #carbsafterdark #halloween #foodlover #foodpic #feedfeed #ErikTheElectric

15,000 calories of Halloween candy > 0 Calories in the water behind me . . The worst part about doing candy challenges is by FAR the unwrapping! Luckily I have the 1lb @reeses peanut butter cup in the mix so I can munch on it while unwrapping the rest! . . I’m finishing some shopping today, and might add in some additional items. While this video WILL be called the “Ultimate Halloween Candy Challenge!” Krispy Kreme does have some new doughnuts out (but wouldn’t go with the theme of the challenge), there are also new items out from @3musketeers and @butterfinger HELP ME CHOOSE FAMILY! . . . #dessert #chocolate #cake #foodgasm #icecream #yum #foodpics #dessertporn #tasty #carbs #eat #sweets #desserts #baking #sweettooth #foods #foodphotography #hungry #candy #foodchallenge #nutella #eeeeeats #cupcakes #macros #carbsafterdark #halloween #foodlover #foodpic #feedfeed #ErikTheElectric - 19 hours ago

3,220 Likes
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🍪😍🤤 I like cookies a little too much. So much that I put a whole bunch of them on my oatmeal. So this chips ahoy themed oatmeal bowl consist of mini @chipsahoy cookies and chips ahoy milka bar pieces!
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My birthday is coming up guys and I was thinking of doing a birthday cake themed oatmeal bowl to celebrate. It’s crazy how time flys as you get older. I still feel like a 15 year old tbh. I’ve also noticed that I’m not fully experiencing the present moment as much. I literally looked around yesterday and was shocked to see the fall colors already appearing. I’m gonna try to slow down and take in the moments as they come. Anyway I hope you all have a great Wednesday and enjoy the fall season.
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#foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #foodpics #iifym #junkfoodgainz #healthylifestyle #oatmealbowl #macros #milkachocolate #fitness #gains #sweet #carbsarelife #macrofriendly #hungry #cheatmeal #flexbowl #icecream #fitfam #proats #instafood #balancednotclean #flexibledieting #feedfeed #chipsahoy

🤤 I like cookies a little too much. So much that I put a whole bunch of them on my oatmeal. So this chips ahoy themed oatmeal bowl consist of mini @chipsahoy cookies and chips ahoy milka bar pieces! . My birthday is coming up guys and I was thinking of doing a birthday cake themed oatmeal bowl to celebrate. It’s crazy how time flys as you get older. I still feel like a 15 year old tbh. I’ve also noticed that I’m not fully experiencing the present moment as much. I literally looked around yesterday and was shocked to see the fall colors already appearing. I’m gonna try to slow down and take in the moments as they come. Anyway I hope you all have a great Wednesday and enjoy the fall season. - - - #foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #foodpics #iifym #junkfoodgainz #healthylifestyle #oatmealbowl #macros #milkachocolate #fitness #gains #sweet #carbsarelife #macrofriendly #hungry #cheatmeal #flexbowl #icecream #fitfam #proats #instafood #balancednotclean #flexibledieting #feedfeed #chipsahoy - 19 hours ago

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Did you know we sell tees and tanks❓
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Don’t forget today is the 🚨LAST day to order‼️ .
🎉Orders for this week need to be placed before 7 PM TONIGHT ‼️

Did you know we sell tees and tanks . . Don’t forget today is the LAST day to order️ . Orders for this week need to be placed before 7 PM TONIGHT ️ - 19 hours ago

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The perfect snack for off season! These delicious😋 and festive #HEXAPRO Cinnamon Bun Muffins taste true to a real Cinnamon Bun!
Created by #TeamALLMAX @lalalaner_
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Dry Ingredients
-1 cup GF all purpose flour
-1 cup HEXAPRO Cinnamon Bun
-1/2 tsp baking powder
-1 tsp cinnamon
-Pinch of salt
-1/4 cup dry sweetener (optional)
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Wet Ingredients
-1 cup plain 2% greek yogurt
-1 whole egg
-1/2 cup unsweetened non-dairy milk
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Directions: 
Mix dry and wet Ingredients separately then combine to create a mixture. 
Preheat oven at 400 degrees Fahrenheit. Spray cooking oil in a 6 tin muffin tray. Pour the mixture in every section of the tray, then top with chocolate sprinkles (optional) and bake for 20 minutes. Remove muffins from the oven when cooked and allow to cool for 5 minutes. 👉🏼Makes 6 large size muffins.

The perfect snack for off season! These delicious and festive #HEXAPRO Cinnamon Bun Muffins taste true to a real Cinnamon Bun! Created by #TeamALLMAX @lalalaner_ _ Dry Ingredients -1 cup GF all purpose flour -1 cup HEXAPRO Cinnamon Bun -1/2 tsp baking powder -1 tsp cinnamon -Pinch of salt -1/4 cup dry sweetener (optional) _ Wet Ingredients -1 cup plain 2% greek yogurt -1 whole egg -1/2 cup unsweetened non-dairy milk _ Directions: Mix dry and wet Ingredients separately then combine to create a mixture. Preheat oven at 400 degrees Fahrenheit. Spray cooking oil in a 6 tin muffin tray. Pour the mixture in every section of the tray, then top with chocolate sprinkles (optional) and bake for 20 minutes. Remove muffins from the oven when cooked and allow to cool for 5 minutes. 🏼Makes 6 large size muffins. - 19 hours ago

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شو اكتر وحده مفضلة بينهم 😍عشاق الكتكات ➖➖➖➖➖➖➖➖➖➖➖
Follow👍: @she_cook_he_eat 
seguir📷: @snackdetectives ➖➖➖➖➖➖➖➖➖➖➖ Like 💓 
#kitkat #kitkatchunky #peanutbutter #vanilla #chocolate #cookiedough #double #caramel #whitechocolate #junkfood #kitkat#junkfoodjunkie #foodporn #munchies #snack #fitdutchies #iifym #flexibledieting #cheatday #snackfood #foodexplorer #fitfam #getinmybelly #bulking #carbs #carbsafterdark #balancednotclean #snackporn #schokolade  #cheatdayeats #candy

شو اكتر وحده مفضلة بينهم عشاق الكتكات Follow: @she_cook_he_eat seguir: @snackdetectives Like #kitkat #kitkatchunky #peanutbutter #vanilla #chocolate #cookiedough #double #caramel #whitechocolate #junkfood #kitkat #junkfoodjunkie #foodporn #munchies #snack #fitdutchies #iifym #flexibledieting #cheatday #snackfood #foodexplorer #fitfam #getinmybelly #bulking #carbs #carbsafterdark #balancednotclean #snackporn #schokolade #cheatdayeats #candy - 20 hours ago

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🙌 Preach! #charlottetexmex 📸: @badassballoonco

Preach! #charlottetexmex 📸: @badassballoonco - 21 hours ago

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Garganelli Bolognese is what #NationalPastaDay dreams are made of. (📷: @briancantstopeating)

Garganelli Bolognese is what #NationalPastaDay dreams are made of. (: @briancantstopeating ) - 22 hours ago

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vždy, keď opúšťam moju komfortnú zónu a idem niekam mimo bratisky, hľadám nejaké normálne kaviarne v okolí. tak zo srandy som googlila, či sa náhodou nejaká nová neobjavila v kremnici. a na moje prekvapenie, objavila!☺️ výborné #cappuccino a kávový #cheesecake👌🏻 (nabudúce snáď aj filtrovaná káva😁) dnes som navyše zašla aj do lesa a tak, ako sa mi sem nechcelo ísť (najmä kvôli povinnostiam doma), tak sa mi teraz nechce odísť (najmä kvôli povinnostiam doma🙈😅) kremnica je fajn ☺️

vždy, keď opúšťam moju komfortnú zónu a idem niekam mimo bratisky, hľadám nejaké normálne kaviarne v okolí. tak zo srandy som googlila, či sa náhodou nejaká nová neobjavila v kremnici. a na moje prekvapenie, objavila!️ výborné #cappuccino a kávový #cheesecake 🏻 (nabudúce snáď aj filtrovaná káva) dnes som navyše zašla aj do lesa a tak, ako sa mi sem nechcelo ísť (najmä kvôli povinnostiam doma), tak sa mi teraz nechce odísť (najmä kvôli povinnostiam doma) kremnica je fajn ️ - 22 hours ago

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The ingredients in this simple peppers and pasta are few. The ground beef is there just for a background flavor,  but it's the green bell peppers that steal this show.  It's no secret that when peppers and onions come together in a hot skillet, only sweet things happen...and that's exactly what happens with this sauce!. Click on the link in my bio for this delicious recipe!.
#pasta #spaghetti #peppersandonions 
#carbs #italianfood #f52grams #feedfeed #huffposttaste #foodfluffer #buzzfeast #eeeeeats #forkyeah #beautifulcuisines #yahoofood #buzzfeedfood #thekitchn #foodgawker #onthetable #bhgfood #foodwinewomen #carbsafterdark #droolclub #tastingtable #foodblogfeed #heresmyfood #spoonfeed #food52 #dailyfoodfeed #tastespotting #foodaffair

The ingredients in this simple peppers and pasta are few. The ground beef is there just for a background flavor, but it's the green bell peppers that steal this show. It's no secret that when peppers and onions come together in a hot skillet, only sweet things happen...and that's exactly what happens with this sauce!. Click on the link in my bio for this delicious recipe!. #pasta #spaghetti #peppersandonions #carbs #italianfood #f52grams #feedfeed #huffposttaste #foodfluffer #buzzfeast #eeeeeats #forkyeah #beautifulcuisines #yahoofood #buzzfeedfood #thekitchn #foodgawker #onthetable #bhgfood #foodwinewomen #carbsafterdark #droolclub #tastingtable #foodblogfeed #heresmyfood #spoonfeed #food52 #dailyfoodfeed #tastespotting #foodaffair - 24 hours ago

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205 feeling nice...but only when my hips say so 🤷🏽‍♀️. Some days they are extremely tight that no matter how much I foam roll and dynamic stretch, they just say “not today sister 🙅🏽‍♀️” lol . .
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#selflove #loveyourself #positivity #gainz #girlsthatlift #girlswhosquat #strength #bodybuilding #lifestyle #npc #npcbikini #powerlifting #strongwomen #strong #bulking #carbsafterdark #carbs #cutting #cuttingseason #legday #strengthtraining #strongisthenewskinny #iifym #iifymgirls #girlswhopowerlift #squats #motivationmonday #tacotuesday #markbellslingshot

205 feeling nice...but only when my hips say so 🤷🏽‍♀️. Some days they are extremely tight that no matter how much I foam roll and dynamic stretch, they just say “not today sister 🏽‍♀️” lol . . . . . . . . #selflove #loveyourself #positivity #gainz #girlsthatlift #girlswhosquat #strength #bodybuilding #lifestyle #npc #npcbikini #powerlifting #strongwomen #strong #bulking #carbsafterdark #carbs #cutting #cuttingseason #legday #strengthtraining #strongisthenewskinny #iifym #iifymgirls #girlswhopowerlift #squats #motivationmonday #tacotuesday #markbellslingshot - 1 day ago

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💞BR(L)IGHTEN your day with Maltesers.. 🌟NEW ADDITION🌟
Malteser Rocky Road!  Jam packed with Malteser buttons, Maltesers and malted milk biscuits 🤤 tag a friend who NEEDS this 🙌 available from mid November for 2 weeks only! £12 for 6 SLABS Collection only - Happy post in the New year 🎉 🙌 .
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#rockyroad #dietstartsmonday #malteser #girlswholift #iifym #cheatdayeats #cheatday #cheatmeal #gymlife #gymaddict #dessertporn #foodporn #cakeblogger #cakeporn #foodiesofig #gbbo #bakeporn #flexibledieting #prettyfood #bakeninja #undiscoveredbaker #bakestagram #iifymfood #carbsafterdark #localbusiness #london #ukfitfam #kent #droolclub #thevalleybaker

BR(L)IGHTEN your day with Maltesers.. NEW ADDITION Malteser Rocky Road! Jam packed with Malteser buttons, Maltesers and malted milk biscuits 🤤 tag a friend who NEEDS this available from mid November for 2 weeks only! £12 for 6 SLABS Collection only - Happy post in the New year . . . . . . . . . . . . . . . . . . #rockyroad #dietstartsmonday #malteser #girlswholift #iifym #cheatdayeats #cheatday #cheatmeal #gymlife #gymaddict #dessertporn #foodporn #cakeblogger #cakeporn #foodiesofig #gbbo #bakeporn #flexibledieting #prettyfood #bakeninja #undiscoveredbaker #bakestagram #iifymfood #carbsafterdark #localbusiness #london #ukfitfam #kent #droolclub #thevalleybaker - 1 day ago

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Happy humpday lovelys 🙊 got home to the BEST surprise ever last night from the beautiful and talented @taigh13 🤩 she literally got me nailed in this fudge - white choc fudge filled (and I mean filled) with gold bars, HUGE pockets of biscoff, milk chocolate and topped with more amazing treats and my word does is taste incredible 😍 can’t see this one lasting too long! She makes them to order too so pop her a message with all your favourite flavours and you can have your own 🙊
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Have a super day! 😊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fudge #biscoff #whitechocolate #chocolatelover #junkfood #caramel  #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

Happy humpday lovelys got home to the BEST surprise ever last night from the beautiful and talented @taigh13 🤩 she literally got me nailed in this fudge - white choc fudge filled (and I mean filled) with gold bars, HUGE pockets of biscoff, milk chocolate and topped with more amazing treats and my word does is taste incredible can’t see this one lasting too long! She makes them to order too so pop her a message with all your favourite flavours and you can have your own . . . Have a super day! #fudge #biscoff #whitechocolate #chocolatelover #junkfood #caramel #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 1 day ago

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Vegan Taco Tuesday!! #vegantacotuesday  #taco #burritobowl #chipotle #carbsafterdark #carbsoncarbs #carbthefuckup  #tacoma #grubzone  #vegansareawesome  #treehugger  #foodstagram #giftideas🎁 #weightlosstransformation #veganlifestyle #veganfoodporn #veganeats #starchivore #starchbased #starch #veganpower #veganshare #vegangains #potatohead #f4f #follow #followforfollow #forever21 #teamfollowbackalways

Vegan Taco Tuesday!! #vegantacotuesday #taco #burritobowl #chipotle #carbsafterdark #carbsoncarbs #carbthefuckup #tacoma #grubzone #vegansareawesome #treehugger #foodstagram #giftideas #weightlosstransformation #veganlifestyle #veganfoodporn #veganeats #starchivore #starchbased #starch #veganpower #veganshare #vegangains #potatohead #f4f #follow #followforfollow #forever21 #teamfollowbackalways - 1 day ago

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This week feels super long already. I think I need this almond butter & jelly mug cake ASAP. Would anyone watch if I showed you how to make it on IG stories? 🙋🏼‍♀️
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Happy Tuesday peeps! 🍂✌️

This week feels super long already. I think I need this almond butter & jelly mug cake ASAP. Would anyone watch if I showed you how to make it on IG stories? 🏼‍♀️ . Happy Tuesday peeps! ️ - 1 day ago

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You'll never go wrong with Beef & Broccoli.

#BULKINGSEASON
#LETSGROW
#DOWHATMAKESYOUHAPPY
#CHASINGTHEGAINS
#MYWIFETAKESCAREOFME
#THANKSBABE
#DINNER
#WHATSPORTIONCONROL
#ILOVECARBSATNIGHT
#CARBSAFTERDARK
#CARBSARELIFE
#IIFYM
#GAINSERRDAY
#JUSTEATREALFOOD
#PROTEINSHAKESAREGROSS
#CARNIVORE

You'll never go wrong with Beef & Broccoli. #BULKINGSEASON #LETSGROW #DOWHATMAKESYOUHAPPY #CHASINGTHEGAINS #MYWIFETAKESCAREOFME #THANKSBABE #DINNER #WHATSPORTIONCONROL #ILOVECARBSATNIGHT #CARBSAFTERDARK #CARBSARELIFE #IIFYM #GAINSERRDAY #JUSTEATREALFOOD #PROTEINSHAKESAREGROSS #CARNIVORE - 1 day ago

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Can’t believe its already wednesday! This week has honestly flown by! 😱 Must be all the studying! 🤦🏼‍♀️ In this yummy bowl: tempeh, beetroot cashew cream, capers, pickled cabbage, mushrooms, brown rice and kale!

Can’t believe its already wednesday! This week has honestly flown by! Must be all the studying! 🤦🏼‍♀️ In this yummy bowl: tempeh, beetroot cashew cream, capers, pickled cabbage, mushrooms, brown rice and kale! - 1 day ago

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{Just live}  In a world full of:

Go to work
Pay bills
Be here
And trying to survive another day

Look around at everyone who loves you and #justlive #justliveofficial #butfirst #butfirstletmetakeaselfie #selfie #food #foodporn #foodaddict #yum #delicious #mouthwatering #homecooked #dinner #supper #protein #chicken #vegetables #sweetpotato #carbs #carbsafterdark

{Just live} In a world full of: Go to work Pay bills Be here And trying to survive another day Look around at everyone who loves you and #justlive #justliveofficial #butfirst #butfirstletmetakeaselfie #selfie #food #foodporn #foodaddict #yum #delicious #mouthwatering #homecooked #dinner #supper #protein #chicken #vegetables #sweetpotato #carbs #carbsafterdark - 1 day ago

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Pasta night! Had 8oz barilla protein pasta with elbows mixed in topped with some turkey meatballs and toast. 🤙🏻💪🏻 Greens supplement was also taken with this meal. ———————————————————————
Macros 236C/42F/101P

Pasta night! Had 8oz barilla protein pasta with elbows mixed in topped with some turkey meatballs and toast. 🤙🏻🏻 Greens supplement was also taken with this meal. ——————————————————————— Macros 236C/42F/101P - 1 day ago

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Buffalo Chicken Sandwiches with Homemade Protein Blue Cheese Dressing Coleslaw and Sesame and Green Tea Mochi for dessert! #theblakediet #onemealaday #omad #intermittentfasting #if #buffalochicken #bluecheese #homemadedressing #mochi #carbsafterdark #letsgetit

Buffalo Chicken Sandwiches with Homemade Protein Blue Cheese Dressing Coleslaw and Sesame and Green Tea Mochi for dessert! #theblakediet #onemealaday #omad #intermittentfasting #if #buffalochicken #bluecheese #homemadedressing #mochi #carbsafterdark #letsgetit - 1 day ago

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❌Your SLEEP is ruining your FAT LOSS goals ❌⠀
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On the weekend I'll be in San Diego and the only way to make the trip work was early and overnight flights, which means VERY LITTLE sleep for this #babygrandma 💤⠀
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When it comes to my health sleep will always be my #1 priority.⠀
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When you are sleeping your body is rebuilding & recovering - mentally & physically⠀
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Below are 4 tips to help improve your sleep quality so you can feel more energized during the day 👇🏻⠀
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1⃣Skip your afternoon coffee – you might not put 2 and 2 together but even your 1pm coffee can affect your sleep at 10pm⠀
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2⃣Use and alarm clock not your phone to wake up – I actually use a Phillips Wake Up Light and it so much easier to get out of bed. The clock works like a sunrise in the morning so it's natural light, unlike your phone⠀
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3⃣Avoid technology – ok I get it this is hard (I’m super guilty of still doing this), if you really cannot live without it try a blue blocker or blue blocker glasses⠀
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4⃣Don’t eat right before bed – I’m not saying you can’t have carbs before bed cause you CAN, I’m saying do not eat enough where your stomach is so full – for me, it's very hard to sleep when my stomach is full⠀
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How many hours of good QUALITY sleep do you get a night?⠀
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#fitness #weightloss #sleepfordays #babygrandma #paystobebrave #flexibledieting #carbsafterdark #sleepingbeauty #earlytorise #sleepisgoodforthesoul #depression #anxiety #restyourmind #breakfreeandberesilient #dreamingofgains #eatallthecarbs #macrosforweightloss #weightlossstory #breakupwithdieting #highcarbdiet #balanceddiet #feedyoursoul #powerofpositivity #onlinefitnesscoach  #instadaily #bedtime #essentialoils #breakfreefitness

Your SLEEP is ruining your FAT LOSS goals ⠀ ⠀ On the weekend I'll be in San Diego and the only way to make the trip work was early and overnight flights, which means VERY LITTLE sleep for this #babygrandma ⠀ ⠀ When it comes to my health sleep will always be my #1 priority.⠀ ⠀ When you are sleeping your body is rebuilding & recovering - mentally & physically⠀ ⠀ ⠀ Below are 4 tips to help improve your sleep quality so you can feel more energized during the day 🏻⠀ ⠀ Skip your afternoon coffee – you might not put 2 and 2 together but even your 1pm coffee can affect your sleep at 10pm⠀ ⠀ Use and alarm clock not your phone to wake up – I actually use a Phillips Wake Up Light and it so much easier to get out of bed. The clock works like a sunrise in the morning so it's natural light, unlike your phone⠀ ⠀ Avoid technology – ok I get it this is hard (I’m super guilty of still doing this), if you really cannot live without it try a blue blocker or blue blocker glasses⠀ ⠀ Don’t eat right before bed – I’m not saying you can’t have carbs before bed cause you CAN, I’m saying do not eat enough where your stomach is so full – for me, it's very hard to sleep when my stomach is full⠀ ⠀ How many hours of good QUALITY sleep do you get a night?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness #weightloss #sleepfordays #babygrandma #paystobebrave #flexibledieting #carbsafterdark #sleepingbeauty #earlytorise #sleepisgoodforthesoul #depression #anxiety #restyourmind #breakfreeandberesilient #dreamingofgains #eatallthecarbs #macrosforweightloss #weightlossstory #breakupwithdieting #highcarbdiet #balanceddiet #feedyoursoul #powerofpositivity #onlinefitnesscoach #instadaily #bedtime #essentialoils #breakfreefitness - 1 day ago

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All the yasssssss’s with this dinner tonight! 😍
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Remember last week I talked about how I tried making that sticky spicy/ sweet chicken I had randomly made years ago? Well last weeks wasn’t perf, but today’s is much better. It’s still not exactly as it was those years ago, but damn were these delicious! .
Sweet and spicy chicken tenders that are made of 100% healthy ingredient and absolutely delicious, paired with a big old salad and potatoes 😍😍😍
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I’ll have the official recipe up soon! Trust me, you’re gonna want it!!!! 🤤🤤
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#listentoyourbody #paleo #primal #jerf #glutenfree #dairyfree #simplemills #healthyfood #healthysnacks #healthylifestyle #yoga #yogi #selfcare #selflove #afterdinnersnacks #snack #teamsnacks #carbs #carbsafterdark #carbsaregood #intuitiveeating #ie #bopo #bodypositive #healthateverysize #haes #food #foodie

All the yasssssss’s with this dinner tonight! . Remember last week I talked about how I tried making that sticky spicy/ sweet chicken I had randomly made years ago? Well last weeks wasn’t perf, but today’s is much better. It’s still not exactly as it was those years ago, but damn were these delicious! . Sweet and spicy chicken tenders that are made of 100% healthy ingredient and absolutely delicious, paired with a big old salad and potatoes . I’ll have the official recipe up soon! Trust me, you’re gonna want it!!!! 🤤🤤 . . #listentoyourbody #paleo #primal #jerf #glutenfree #dairyfree #simplemills #healthyfood #healthysnacks #healthylifestyle #yoga #yogi #selfcare #selflove #afterdinnersnacks #snack #teamsnacks #carbs #carbsafterdark #carbsaregood #intuitiveeating #ie #bopo #bodypositive #healthateverysize #haes #food #foodie - 1 day ago

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Chicken bacon ranch and broccoli thrice baked sweet potatoes with smoked Gouda cheese 😻#bakedpotato #healthyAF #carbsafterdark #sweet

Chicken bacon ranch and broccoli thrice baked sweet potatoes with smoked Gouda cheese #bakedpotato #healthyAF #carbsafterdark #sweet - 2 days ago

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NOMZZZ 😍 the usual pre bedtime oat meal bowl. who else has a nighttime ritual food? 🙋🏼‍♀️
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This texture is LiiiTtTtT because I mix BOTH creme of wheat and oats. Cook at the same time as lunch and then let it thicken up and get cold all day ✨ to add even MORE volume I add Fage and protein powder and of course, what’s oats without some peanut butter???
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Full recipe: ▪️50g oats
▪️20g Creme of wheat ▪️ 120g Fage
▪️ 10g PEScience snickerdoodle ▪️38g PB

NOMZZZ the usual pre bedtime oat meal bowl. who else has a nighttime ritual food? 🏼‍♀️ . This texture is LiiiTtTtT because I mix BOTH creme of wheat and oats. Cook at the same time as lunch and then let it thicken up and get cold all day to add even MORE volume I add Fage and protein powder and of course, what’s oats without some peanut butter??? . Full recipe: ️50g oats ️20g Creme of wheat ️ 120g Fage ️ 10g PEScience snickerdoodle ️38g PB - 2 days ago

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I see this movement all over social media and it honestly scares me. Why? Let me give you a quick lesson in our DNA.
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Actually that’s too boring… Let’s just think of our fixation with the Forbidden Fruit in all aspect of our lives. It’s in our DNA to want what we cannot have.
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As a kid with the toys we couldn’t have. As a teen, the alcohol we couldn’t have. And now, most of us as 20-30 somethings, the food we are told we cannot have.
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Shoot, there was a crazy study published in the Journal of Experimental Social Psychology where women were presented with a photograph of their potential dream man. Half were told he was single and the other half were told he was in a relationship. Although 59% were still interested in the single guy, that number jumped 90% for those who were under the impression he was in a committed relationship! That kinda scary…..
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But when you look at the research on dopamine (the pleasure chemical in the brain) it makes soo much sense…. The longer we wait or have to work for something that will fulfill our desire, the more and more dopamine continues to rise.
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Hence, when we say a food is “off limits” or “eat this, not that”, you restrict, restrict and restrict some more causing this dopamine to rise and rise. Then we finally break. We have that food that was off limits. And before we know it, an all out binge happens because we created a dopamine release that was drug like…..
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But what if that food was not off limits? What if you could have it every single day? That dopamine release would not have that time to rise and rise and rise. There would not be that anticipation.
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And that is not even going into the science of why these foods are considered “off limits”. Then being hyper calorically dense, genetically engineered to make you want to overeat them, maybe come suspect ingredient, not so micronutrient dense, etc.
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Just wanted to create some perspective in this post. That’s it. Not saying those posts are wrong. Just opening the discussion on how they can be perceived.
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Let me know in the comments what you guys think! Am I crazy? Do you agree? Disagree?
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com

I see this movement all over social media and it honestly scares me. Why? Let me give you a quick lesson in our DNA. - Actually that’s too boring… Let’s just think of our fixation with the Forbidden Fruit in all aspect of our lives. It’s in our DNA to want what we cannot have. - As a kid with the toys we couldn’t have. As a teen, the alcohol we couldn’t have. And now, most of us as 20-30 somethings, the food we are told we cannot have. - Shoot, there was a crazy study published in the Journal of Experimental Social Psychology where women were presented with a photograph of their potential dream man. Half were told he was single and the other half were told he was in a relationship. Although 59% were still interested in the single guy, that number jumped 90% for those who were under the impression he was in a committed relationship! That kinda scary….. - But when you look at the research on dopamine (the pleasure chemical in the brain) it makes soo much sense…. The longer we wait or have to work for something that will fulfill our desire, the more and more dopamine continues to rise. - Hence, when we say a food is “off limits” or “eat this, not that”, you restrict, restrict and restrict some more causing this dopamine to rise and rise. Then we finally break. We have that food that was off limits. And before we know it, an all out binge happens because we created a dopamine release that was drug like….. - But what if that food was not off limits? What if you could have it every single day? That dopamine release would not have that time to rise and rise and rise. There would not be that anticipation. - And that is not even going into the science of why these foods are considered “off limits”. Then being hyper calorically dense, genetically engineered to make you want to overeat them, maybe come suspect ingredient, not so micronutrient dense, etc. - Just wanted to create some perspective in this post. That’s it. Not saying those posts are wrong. Just opening the discussion on how they can be perceived. - Let me know in the comments what you guys think! Am I crazy? Do you agree? Disagree? - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - 2 days ago

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@eatenlightened Frozen Hot Cocoa🤤 #nightcap
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Feeling like @_food_forthought_ with this night cap🔥 totally hit the spot since I’m cutting 😂 .

This pint was a milk chocolate base and has thiccc swirls of marshmallow and chocolate chips 🤗
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Had to top it w/ @kelloggsfrostedflakes, @annieshomegrown bunnies, and more chocolate 🍫 chips 😋

@eatenlightened Frozen Hot Cocoa🤤 #nightcap . Feeling like @_food_forthought_ with this night cap totally hit the spot since I’m cutting . This pint was a milk chocolate base and has thiccc swirls of marshmallow and chocolate chips 🤗 . Had to top it w/ @kelloggsfrostedflakes , @annieshomegrown bunnies, and more chocolate chips - 2 days ago

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Pumpkin Spice Latte Creme Pies—even PSL haters will like these! ☕️Recipe on my site now, search “pumpkin” 🎃 for all the seasonal recipes

Pumpkin Spice Latte Creme Pies—even PSL haters will like these! ️Recipe on my site now, search “pumpkin” for all the seasonal recipes - 2 days ago

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Gotta try out the @lidlus snacks..
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FUCK was I disappointed. I was impressed the macros were so damn good for their popcorn.. but for once poverty snacks let me down😩 these tastes like the flavorless apple rice cakes.. and as apposed to what some of you prep minded fitspos that don’t know what real cookie butter is might think, that’s not a good thing☠️
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@originalcannolichips to the rescue🤣 those will make anything taste better🤷🏼‍♂️ and the pumpkin spice? I was intrigued because the seasoning actually was supposed to have pumpkin in it.. but it just tasted like my throat was getting railed by a cinnamon stick flavor blasted with nutmeg. May be the first time I actually throw something away.. Even stuff I don’t like I’ll still eat through it, but gahdamn.. let’s hope their ice cream isn’t as bad as their seasonal popcorn😩
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About to pint & pop this bag right into the trash🤢 if you’re one of those basic bitches who’s drank so many PSL’s that your taste buds are in worse shape than your UGG boots from years of trying to reign in your kankles.. you’ll probably like this🤷🏼‍♂️
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#iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #Lidl #applecinnamon #pumpkinspice #pumpkinspiceeverything

Gotta try out the @lidlus snacks.. . FUCK was I disappointed. I was impressed the macros were so damn good for their popcorn.. but for once poverty snacks let me down these tastes like the flavorless apple rice cakes.. and as apposed to what some of you prep minded fitspos that don’t know what real cookie butter is might think, that’s not a good thing☠️ . @originalcannolichips to the rescue🤣 those will make anything taste better🤷🏼‍♂️ and the pumpkin spice? I was intrigued because the seasoning actually was supposed to have pumpkin in it.. but it just tasted like my throat was getting railed by a cinnamon stick flavor blasted with nutmeg. May be the first time I actually throw something away.. Even stuff I don’t like I’ll still eat through it, but gahdamn.. let’s hope their ice cream isn’t as bad as their seasonal popcorn . About to pint & pop this bag right into the trash🤢 if you’re one of those basic bitches who’s drank so many PSL’s that your taste buds are in worse shape than your UGG boots from years of trying to reign in your kankles.. you’ll probably like this🤷🏼‍♂️ . #iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #Lidl #applecinnamon #pumpkinspice #pumpkinspiceeverything - 2 days ago

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I’m already getting into the holiday spirit and apparently @questnutrition is too! This is there new peppermint bark flavor protein bar. My favorite quest bar flavor of all time is there mint chocolate chunk, so I had high hopes for this bar seeming that it consisted of similar flavors. This bar had a nice minty fresh flavor with a good subtle balance of chocolate. However, my favorite bar is still the mint chocolate chunk flavor because it had chunks of mint which gave it the best texture. This bar doesn’t have any chunks, but it is still a solid flavor that I wouldn’t mind having year round. I’ve never tried peppermint bark on its own, but this bar is making me want to go try some. Maybe on some oatmeal...😏
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#Foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #foodpics #iifym #junkfoodgainz #healthylifestyle #protein #macros #bulking #fitness #gains #sweet #dessert #foodlover #questnutrition #cheatmeal #peppermintbark #icecream #fitfam #chocolate #instafood #balancednotclean #flexibledieting #feedfeed #proteinbar

I’m already getting into the holiday spirit and apparently @questnutrition is too! This is there new peppermint bark flavor protein bar. My favorite quest bar flavor of all time is there mint chocolate chunk, so I had high hopes for this bar seeming that it consisted of similar flavors. This bar had a nice minty fresh flavor with a good subtle balance of chocolate. However, my favorite bar is still the mint chocolate chunk flavor because it had chunks of mint which gave it the best texture. This bar doesn’t have any chunks, but it is still a solid flavor that I wouldn’t mind having year round. I’ve never tried peppermint bark on its own, but this bar is making me want to go try some. Maybe on some oatmeal... - - - #Foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #foodpics #iifym #junkfoodgainz #healthylifestyle #protein #macros #bulking #fitness #gains #sweet #dessert #foodlover #questnutrition #cheatmeal #peppermintbark #icecream #fitfam #chocolate #instafood #balancednotclean #flexibledieting #feedfeed #proteinbar - 2 days ago

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⚡️ Cereal Review #21
📍 @lundsandbyerlys .
🥣 Peanut Butter & Cocoa Pebbles
⭐️ 7.7
💸 $4.15
💭 These overall were a solid cereal.  The balance between the peanut butter and cocoa was pretty close. We just wish the flavors had a little stronger presence in the box. We love our bananas here, so we obviously added one for the topping. Maybe people should use these instead of Rice Krispies in their Rice Krispie treats 👀😏 Any peanut butter lover would enjoy this cereal. We recommend 👍🏼.
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#sauced #saucedreview #saucedcereal #junkfoodreview #foodie #junkfood #cereal #cerealmilk #cerealkiller #peanutbutter #cocoa #postcereal #banana #fruitypebbles #snackreview #carbs #carbsarelife #carbsafterdark #cerealhunters #junkfoodjunkie #foodiegram #foodies #dessert #dessertbae #sweettooth

. ️ Cereal Review #21 @lundsandbyerlys . 🥣 Peanut Butter & Cocoa Pebbles ️ 7.7 $4.15 💭 These overall were a solid cereal. The balance between the peanut butter and cocoa was pretty close. We just wish the flavors had a little stronger presence in the box. We love our bananas here, so we obviously added one for the topping. Maybe people should use these instead of Rice Krispies in their Rice Krispie treats Any peanut butter lover would enjoy this cereal. We recommend 🏼. . . . #sauced #saucedreview #saucedcereal #junkfoodreview #foodie #junkfood #cereal #cerealmilk #cerealkiller #peanutbutter #cocoa #postcereal #banana #fruitypebbles #snackreview #carbs #carbsarelife #carbsafterdark #cerealhunters #junkfoodjunkie #foodiegram #foodies #dessert #dessertbae #sweettooth - 2 days ago

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Gimme all the veggies 😂😂 been trying hard to make sure I get in all my micros lately ontop of my macro needs and raw veggies are easily the best way to do so, ontop of having a delicious spaghetti sandwich on the side topped with fat free mozzarella ofc! ➖➖➖➖➖➖➖➖➖➖➖➖
MyFitnessPal: DWilliams9511
[Total Calories: 2774]
[Macros: 205p, 454c, 47f]
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#intermittentfasting #omad #onemealaday #theblakediet #iifym #ifitfitsyourmacros #macros #blakespiration #flexibledieting #caloriesincaloriesout #balance #veggies #breadbowl #pasta #mozzarella #cheese #food #foodgains #gains #carbs #carbsafterdark #carbsmakeyoufat #eeeeeats

Gimme all the veggies been trying hard to make sure I get in all my micros lately ontop of my macro needs and raw veggies are easily the best way to do so, ontop of having a delicious spaghetti sandwich on the side topped with fat free mozzarella ofc! MyFitnessPal: DWilliams9511 [Total Calories: 2774] [Macros: 205p, 454c, 47f] #intermittentfasting #omad #onemealaday #theblakediet #iifym #ifitfitsyourmacros #macros #blakespiration #flexibledieting #caloriesincaloriesout #balance #veggies #breadbowl #pasta #mozzarella #cheese #food #foodgains #gains #carbs #carbsafterdark #carbsmakeyoufat #eeeeeats - 2 days ago

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Any cookie butter/ speculoos fans in the house?🍪🍫🇩🇪. .
- TAG a speculoos fan! .
- What would you eat first? . *
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One of my fave seasonal flavours and perfect for fall is speculoos. As a cookiebutter spread, as an icecream, yoghurt, or a speculoos Twix: I want it all. It’s the Pumpkin spice of Europe basically. So it wasn’t hard to collect a bunch of speculoos stuff. Esp. the Twix and Duplo sound delicious, but the Giotto looks amazing too (little crunchy cream filled balls - boy I should work in marketing). I am not sure where or how to start. I could, for instance eat a Twix like a regular person OR I could mix in the Giotto balls in the yoghurt and eat it with using Duplo as chopsticks.. Any suggestions? .

#speculoos #twix #duplo #giotto #rittersport #spekulatius #snackfood #junkfood #eeeeats #fooooodie #dessertporn #foodpornshare #cookies #kekse #donutcookiesandcream #hungrytwins #grubzone #fitfamily #fitspiration #carbsafterdark #ferrero #ferrerorocher #cookiebutter #foodgasm #desserts #nutella #kinderbueno #pumpkinspice #チョコレート

Any cookie butter/ speculoos fans in the house?. . - TAG a speculoos fan! . - What would you eat first? . * * One of my fave seasonal flavours and perfect for fall is speculoos. As a cookiebutter spread, as an icecream, yoghurt, or a speculoos Twix: I want it all. It’s the Pumpkin spice of Europe basically. So it wasn’t hard to collect a bunch of speculoos stuff. Esp. the Twix and Duplo sound delicious, but the Giotto looks amazing too (little crunchy cream filled balls - boy I should work in marketing). I am not sure where or how to start. I could, for instance eat a Twix like a regular person OR I could mix in the Giotto balls in the yoghurt and eat it with using Duplo as chopsticks.. Any suggestions? . #speculoos #twix #duplo #giotto #rittersport #spekulatius #snackfood #junkfood #eeeeats #fooooodie #dessertporn #foodpornshare #cookies #kekse #donutcookiesandcream #hungrytwins #grubzone #fitfamily #fitspiration #carbsafterdark #ferrero #ferrerorocher #cookiebutter #foodgasm #desserts #nutella #kinderbueno #pumpkinspice #チョコレート - 2 days ago

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Can’t beat a good buttery Viennese and make it gingerbread and we are talking next level Christmas in a biscuit 🤩
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#gingerbread #viennesewhirl #chocolatelover #whitechocolate #junkfood #caramel  #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

Can’t beat a good buttery Viennese and make it gingerbread and we are talking next level Christmas in a biscuit 🤩 . . . #gingerbread #viennesewhirl #chocolatelover #whitechocolate #junkfood #caramel #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 2 days ago

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It’s Tuesday night which means it’s soon time for another episode of The Great British Bake Off 😍🎂 Perfect time to introduce to you the mixed slice treat box! This will include a slice of brownie, blondie, cookie dough brownie and cookie dough blondie, each a different flavour. Talk about variety! 😍🤤Any week that I’m not fully booked I will be offering these both for collection and postal delivery 📦 This week’s box will include a Jammie Dodger blondie, a Milky Bar cookie dough blondie, a Nutella & Kinder brownie and a Malteser cookie dough brownie. £10 on collection from Ilkeston or £14.50 including packaging and first class postal delivery. Will be despatched on Thursday for delivery Friday/Saturday, perfectly timed for the weekend 💃🏻🍸🐷 🎉 First come, first served! DM to order 😘 and as always tag a friend who would PIG OUT with you 🐷😍🤤
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#cookiedough #cookiedoughbrownies #crownies #brookies #jammiedodgerblondies #jammiedodgers #nutellabrownies #malteserbrownies #ediblecookiedough #nutella #instadessert #dessertstagram #dessertporn #junkfood #carbsoncarbs #carbsafterdark #cheatday  #eeeeeats #foodlover #foodie #iifym #ifitfitsyourmacros #flexibledieting #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #foodiegram #gbbo2018

It’s Tuesday night which means it’s soon time for another episode of The Great British Bake Off Perfect time to introduce to you the mixed slice treat box! This will include a slice of brownie, blondie, cookie dough brownie and cookie dough blondie, each a different flavour. Talk about variety! 🤤Any week that I’m not fully booked I will be offering these both for collection and postal delivery This week’s box will include a Jammie Dodger blondie, a Milky Bar cookie dough blondie, a Nutella & Kinder brownie and a Malteser cookie dough brownie. £10 on collection from Ilkeston or £14.50 including packaging and first class postal delivery. Will be despatched on Thursday for delivery Friday/Saturday, perfectly timed for the weekend 🏻 First come, first served! DM to order and as always tag a friend who would PIG OUT with you 🤤 . . . . . #cookiedough #cookiedoughbrownies #crownies #brookies #jammiedodgerblondies #jammiedodgers #nutellabrownies #malteserbrownies #ediblecookiedough #nutella #instadessert #dessertstagram #dessertporn #junkfood #carbsoncarbs #carbsafterdark #cheatday #eeeeeats #foodlover #foodie #iifym #ifitfitsyourmacros #flexibledieting #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #foodiegram #gbbo2018 - 2 days ago

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🎂Birthday Cake🎂
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Having loved the Red Velvet @OfficialPureProtein bar I was excited to check out the 2nd of the new flavors they sent over. Honestly note sure which one I like better, they’re both so damn good!
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This bar, like the last, had a nice thick outer frosting that coated a soft chewy yellow cake filling. Let me tell you, that yellow cake was freaking SPOT ON…The blending of the filling and coating made it almost seem like a freshly baked yellow cake that was just a pure flavorgasm. Additionally, the sprinkles provided a nice little crunch accent to the bar itself (not to mention you can’t have birthday cake anything without them 🤷‍♂️). Was really glad to see there was nothing generic about the texture (no generic “leathery” sort of base) and the flavors popped perfectly with no part of the profile falling short.
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This was another winner and I can safely say if Red Velvet wasn’t a good introduction to making me a fan of their bars, this one definitely did the trick 👌
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10/10
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#BalancedNotClean#CarbsAfterDark#CarbSmashing#EatBig#FitFood#Fitness#FlexibleDieting#FoodAesthetics#FoodGains#Foodgasm#Foodstagram#ForkYeah#HealthyFood#HealthyEating#IIFYM#ILoveCarbs#Instafood#IntermittentFasting#MacroNutrients#Nutrition#TFSArmy#TheMacroDiabetic#TheMacroDiabeticReviews#FlavorReviews#ProteinBarReviews#PureProtein#BirthdayCake#Protein

Birthday Cake . Having loved the Red Velvet @OfficialPureProtein bar I was excited to check out the 2nd of the new flavors they sent over. Honestly note sure which one I like better, they’re both so damn good! . This bar, like the last, had a nice thick outer frosting that coated a soft chewy yellow cake filling. Let me tell you, that yellow cake was freaking SPOT ON…The blending of the filling and coating made it almost seem like a freshly baked yellow cake that was just a pure flavorgasm. Additionally, the sprinkles provided a nice little crunch accent to the bar itself (not to mention you can’t have birthday cake anything without them 🤷‍♂️). Was really glad to see there was nothing generic about the texture (no generic “leathery” sort of base) and the flavors popped perfectly with no part of the profile falling short. . This was another winner and I can safely say if Red Velvet wasn’t a good introduction to making me a fan of their bars, this one definitely did the trick . 10/10 . #BalancedNotClean #CarbsAfterDark #CarbSmashing #EatBig #FitFood #Fitness #FlexibleDieting #FoodAesthetics #FoodGains #Foodgasm #Foodstagram #ForkYeah #HealthyFood #HealthyEating #IIFYM #ILoveCarbs #Instafood #IntermittentFasting #MacroNutrients #Nutrition #TFSArmy #TheMacroDiabetic #TheMacroDiabeticReviews #FlavorReviews #ProteinBarReviews #PureProtein #BirthdayCake #Protein - 2 days ago

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In the great words of the philosopher 2 Chainz “Chain hang.. Chain hand to my dingaling”🙏🏼
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Fucking around with some chains for the first time after me bench sets for pus day today.. loving all the equipment and pumped AF do try that after bar squat on the back!!
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Crazy busy with moving in, finding furniture, setting up internet and whatnot.. but gotta get that session in😎🤙🏼
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#LegionAthletics #TeamLegion #flexiblediet #ifitfitsyourmacros #flexibledieting #eatbig #IIFYM #carbsafterdark #weightlifting #foodie #intermittentfasting #bodybuilding #bodybuildinglifestyle #balance #macros #balanceddiet #fitnesslifestyle #balancedlifestyle

In the great words of the philosopher 2 Chainz “Chain hang.. Chain hand to my dingaling”🏼 . Fucking around with some chains for the first time after me bench sets for pus day today.. loving all the equipment and pumped AF do try that after bar squat on the back!! . Crazy busy with moving in, finding furniture, setting up internet and whatnot.. but gotta get that session in😎🤙🏼 . . . . . #LegionAthletics #TeamLegion #flexiblediet #ifitfitsyourmacros #flexibledieting #eatbig #IIFYM #carbsafterdark #weightlifting #foodie #intermittentfasting #bodybuilding #bodybuildinglifestyle #balance #macros #balanceddiet #fitnesslifestyle #balancedlifestyle - 2 days ago

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F*ck you #zoodles, you‘ll never be pasta! 🍝🙅🏻‍♀️
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#in♥️withfood #pastalover #spaghettibolognese #spaghetti #pastaporn #bolognesesauce #foodie #foodblogger #foodblogger_de #foodblogliebe #foodporn #foodpornshare #foodstagram #foodstyling #foodstories #heresmyfood #foodphotography #foodheaven #foodoftheday #foodislife #carbscarbscarbs #carbsarelife #carbsafterdark

F*ck you #zoodles , you‘ll never be pasta! 🏻‍♀️ . . . . . #in ️withfood #pastalover #spaghettibolognese #spaghetti #pastaporn #bolognesesauce #foodie #foodblogger #foodblogger_de #foodblogliebe #foodporn #foodpornshare #foodstagram #foodstyling #foodstories #heresmyfood #foodphotography #foodheaven #foodoftheday #foodislife #carbscarbscarbs #carbsarelife #carbsafterdark - 2 days ago

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