Rotator cuff warm up
External rotations-don’t need a lot of range of motion, keep elbow tucked in.
Rear delt flys- notice how I pull my shoulders down and back and then fly
External rotations- Keep elbow parallel with the floor
Single arm press
Main point- learn how to pull your shoulders down and back to avoid activating your traps and use your shoulder stabilizer muscles!
Excuse my serious face - 4 hours ago