I kickstarted my diet by going to Subway. I cannot stress how much I've been procrastinating because I didn't want to cook. My biggest struggle with food lately is my desire for large volumes of food. There is nothing more un-satisfying than seeing a small slice of quiche on my plate (Sorry, no thanks!). Subway is amazing because their foot longs are huge, I could never finish a whole thing in one sitting! To make it easy, that was gonna be my intake for the day.
Sweet Onion Chicken Teriyaki (1/2)
Herb and Cheese Bread
Sweet Onion Sauce (optional: you could ask for it light for less calories)
Veggies-loaded (sweet onion, extra extra lettuce, cucumbers, spinach, tomatoes, etc.) Add more if you want more volume!
Sweet Onion Chicken Teriyaki (2/2)
Total Calories: 740
Tip: I kept the full sandwich on my plate and didn’t restrict myself to only eating half the sandwich during the first meal. I found that the visual cues of seeing the volume of food helped my brain understand that I wasn’t trying to starve myself. My goal was to only eat until I was full and to keep in mind that I needed to save a meal-worthy part of the sandwich for my next meal! - 15 minutes ago