🧘🏽♂️ Sit for some time and let the mind run on. The mind is bubbling up all the time. It is like that monkey jumping about. Let the monkey jump as much as he can; you simply wait and watch. Knowledge is power, says the proverb, and that is true. Until you know, what the mind is doing, you cannot control it. Give it the rein; many hideous thoughts may come into it; you will be astonished, that it was possible for you to think such thoughts. But you will find that each day the mind's vagaries are becoming less and less violent, that each day it is becoming calmer.
Swami Vivekananda - 57 minutes ago