#calisthenicsworkout

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πŸ”₯Legs and CoreπŸ”₯
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▫️10 reps per exercise (10/side for unilateral moves)
▫️4 Rounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Swipe to see videos and Share with a friend❗️
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#fit2functionstl #functionaltraining #stpetersmo #stcharlesmo #stlouis #ofallonmo #fitfam #fitspo #personaltrainer #personaltrainingstudio #boutiquefitness #weightloss #calisthenicsworkout #strength #coreworkout #legworkout #trxworkout #mobility #kettlebellworkout #nutrition #health #menshealth

πŸ”₯Legs and CoreπŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ▫️10 reps per exercise (10/side for unilateral moves) ▫️4 Rounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Swipe to see videos and Share with a friend❗️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fit2functionstl #functionaltraining #stpetersmo #stcharlesmo #stlouis #ofallonmo #fitfam #fitspo #personaltrainer #personaltrainingstudio #boutiquefitness #weightloss #calisthenicsworkout #strength #coreworkout #legworkout #trxworkout #mobility #kettlebellworkout #nutrition #health #menshealth - 2 minutes ago

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STAIR WORKOUT: πŸ˜΅πŸ§—β€β™‚οΈπŸ₯΅
Check out the full video on YouTube where I show some of the BEST EXERCISES you can do with a pair of stairs + WORKOUT! LINK IN BIO.
Fun time with my friends getting tortured in the Florida heat  on some stairs.πŸ”₯πŸ”₯πŸ”₯
DREAMS INTO REALITY: πŸ“ΈπŸŽ¬
Credits πŸŽ₯🎬: @your_sinful_memory & @juan_lazaro23 
#thenx #beachbody #stairworkout #calisthenics #streetworkout #workoutmotivation #Π²ΠΎΡ€ΠΊΠ°ΡƒΡ‚ #Π²ΠΎΡ€ΠΊΠ°ΡƒΡ‚24 #сша #ΠΌΠ°ΠΉΠ°ΠΌΠΈ #fitnessfun #hardworkpaysoffs #thegrind #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout #weightvest #calisthenicsmovement  #workout #beastmode #calisthenicsworkout #workoutroutine #stairsworkout #soflo #workoutroutine #floridaboy

STAIR WORKOUT: πŸ˜΅πŸ§—β€β™‚οΈπŸ₯΅ Check out the full video on YouTube where I show some of the BEST EXERCISES you can do with a pair of stairs + WORKOUT! LINK IN BIO. Fun time with my friends getting tortured in the Florida heat on some stairs.πŸ”₯πŸ”₯πŸ”₯ DREAMS INTO REALITY: πŸ“ΈπŸŽ¬ Credits πŸŽ₯🎬: @your_sinful_memory & @juan_lazaro23 #thenx #beachbody #stairworkout #calisthenics #streetworkout #workoutmotivation #Π²ΠΎΡ€ΠΊΠ°ΡƒΡ‚ #Π²ΠΎΡ€ΠΊΠ°ΡƒΡ‚24 #сша #ΠΌΠ°ΠΉΠ°ΠΌΠΈ #fitnessfun #hardworkpaysoffs #thegrind #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout #weightvest #calisthenicsmovement #workout #beastmode #calisthenicsworkout #workoutroutine #stairsworkout #soflo #workoutroutine #floridaboy - 10 minutes ago

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🌍 #calisthenicsworkout ⭕️One Dumbbell-low impact exercises ⭕️ Donkey kicks ⭕️♦️ #bodypositive πŸƒπŸ˜πŸ¦΅...
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βœ…#gymtime
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βœ… #hiit day...
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βœ… let do it..
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βœ…πŸƒ 2.5 miles run...
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βœ… πŸ’― push up
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βœ… Hiit workout..
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 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #legday #bodybuilder #quads #squat

🌍 #calisthenicsworkout ⭕️One Dumbbell-low impact exercises ⭕️ Donkey kicks ⭕️♦️ #bodypositive πŸƒπŸ˜πŸ¦΅... - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - βœ…#gymtime - βœ… #hiit day... - βœ… let do it.. - βœ…πŸƒ 2.5 miles run... - βœ… πŸ’― push up - βœ… Hiit workout.. - . . . . . #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #legday #bodybuilder #quads #squat - 14 minutes ago

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#beastmode #barcrazy #allentown #pabarcrazy #pennsylvania 
#calisthenics #calisthenicsworkout #motivation #tuesdaymotivation #calisthenicsathlete #InstaFit #streetworkout #inspiration #crossfit #backyardfitness #physique #fitnessgoals #instagram #FitJourney #exercise #followforfollowback #followtrain #bodyweighttraining

#beastmode #barcrazy #allentown #pabarcrazy #pennsylvania #calisthenics #calisthenicsworkout #motivation #tuesdaymotivation #calisthenicsathlete #InstaFit #streetworkout #inspiration #crossfit #backyardfitness #physique #fitnessgoals #instagram #FitJourney #exercise #followforfollowback #followtrain #bodyweighttraining - 14 minutes ago

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Calisthenics session at the beach πŸ”₯Have a good dayπŸ’ͺπŸ’ͺ #barsparta #handstand #calistenia #calisthenicsworkout #calisthenics #beach #beachday #motivation #fitness #fitnessmotivation #workout #shoulderworkout

Calisthenics session at the beach πŸ”₯Have a good dayπŸ’ͺπŸ’ͺ #barsparta #handstand #calistenia #calisthenicsworkout #calisthenics #beach #beachday #motivation #fitness #fitnessmotivation #workout #shoulderworkout - 18 minutes ago

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Hired a videographer.  Not bad. 
#calisthenics #calisthenicsworkout #pushups #fitlife #humanflag #pullups #frontlever #muscleupsΒ  #yogainspiration #gymnastics #garagegymΒ  #americanninjawarrior #workout #squatsΒ  #barstarzz #beastmodeΒ  #barbrothers #freestyle #mma #parkour #handstandsΒ  #streetworkout #spartanrace #spartantrainingΒ  #spartan40Β  #crossfit

Hired a videographer. Not bad. #calisthenics #calisthenicsworkout #pushups #fitlife #humanflag #pullups #frontlever #muscleups Β  #yogainspiration #gymnastics #garagegym Β  #americanninjawarrior #workout #squats Β  #barstarzz #beastmode Β  #barbrothers #freestyle #mma #parkour #handstands Β  #streetworkout #spartanrace #spartantraining Β  #spartan40 Β  #crossfit - 24 minutes ago

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Be patient and the results will speak for themselves. Trying hard to be patient right now. #Ittakestoolong 😭
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#forthegloryofGod #xtremeninjawarrior #calisthenics #fitness #workout #streetworkout #gym #motivation #training #gymnastics #handstand #calisthenicsworkout #strength #bodyweighttraining #bodyweight #fitnessmotivation #fit #crossfit #rings #pullups #sport #barbrothers #frontlever #bodybuilding #muscleup #fitfam #muscle #lifestyle #pullup

Be patient and the results will speak for themselves. Trying hard to be patient right now. #Ittakestoolong 😭 . . . . . . . #forthegloryofGod #xtremeninjawarrior #calisthenics #fitness #workout #streetworkout #gym #motivation #training #gymnastics #handstand #calisthenicsworkout #strength #bodyweighttraining #bodyweight #fitnessmotivation #fit #crossfit #rings #pullups #sport #barbrothers #frontlever #bodybuilding #muscleup #fitfam #muscle #lifestyle #pullup - 32 minutes ago

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Current 1rm for strict ring muscle ups, but that will change
πŸ“§ contact me for Face-to-Face or Online Personal Training!

MantisFitGTX@gmail.com

#mantisfit #mantisfitness #personaltrainer #functionaltraining #functionalfitness #atxfitness #menshealth #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweight #bodyweightworkout #bodyweightexercises #calisthenicsmovement #mobility #texasfit #texasfitness #georgetowntexas #roundrock #keepaustinfit #flextexas #texasfitfam #frontlever #pullups #pushups #dips #hcfitness #ringmuscleups

Current 1rm for strict ring muscle ups, but that will change πŸ“§ contact me for Face-to-Face or Online Personal Training! MantisFitGTX@gmail.com #mantisfit #mantisfitness #personaltrainer #functionaltraining #functionalfitness #atxfitness #menshealth #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweight #bodyweightworkout #bodyweightexercises #calisthenicsmovement #mobility #texasfit #texasfitness #georgetowntexas #roundrock #keepaustinfit #flextexas #texasfitfam #frontlever #pullups #pushups #dips #hcfitness #ringmuscleups - 38 minutes ago

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Hello everyone is being a couple time since I posted up a video but today I was feeling really good and a lot of energy.
So here it is, something new.
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WALL PUSH - UPS I found this workout really challenging and I had to push myself a bit that's why I decided to put some weight on me to make it more complicate it .
#calisthenicsallovertheworld🌎🌍🌏 #calisthenicsworkout 
#chainman#calisthenics
#calisthenicsmovement 
#calisthenicsmotivation 
#weightedcalisthenics 
#trainingday#bodyweightworkout

Hello everyone is being a couple time since I posted up a video but today I was feeling really good and a lot of energy. So here it is, something new. . WALL PUSH - UPS I found this workout really challenging and I had to push myself a bit that's why I decided to put some weight on me to make it more complicate it . #calisthenicsallovertheworld 🌎🌍🌏 #calisthenicsworkout #chainman #calisthenics #calisthenicsmovement #calisthenicsmotivation #weightedcalisthenics #trainingday #bodyweightworkout - 41 minutes ago

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Summer nights β™‘ .
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#tilburg #move #canyouseeme #somsgekaltijdlief #calisthenicsworkout #calisthenics #training #flying #night #nightvision #gymnastics #balance #handbalance #streetworkout #yes #summernights #sport #fun #love

Summer nights β™‘ . . . . #tilburg #move #canyouseeme #somsgekaltijdlief #calisthenicsworkout #calisthenics #training #flying #night #nightvision #gymnastics #balance #handbalance #streetworkout #yes #summernights #sport #fun #love - 44 minutes ago

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#bottlecapchallenge β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’Ž  𝐁𝐨𝐭𝐭π₯𝐞 π‚πšπ© π‚π‘πšπ₯π₯𝐞𝐧𝐠𝐞 - 𝐎𝐧𝐞 𝐀𝐫𝐦 𝐄π₯𝐛𝐨𝐰 π‹πžπ―πžπ« πŸ’Ž
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@sonu_sood 
@akshaykumar 
@tigerjackieshroff 
@frank_medrano β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”@KunalJulka
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#bottlecapchallenge β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’Ž 𝐁𝐨𝐭𝐭π₯𝐞 π‚πšπ© π‚π‘πšπ₯π₯𝐞𝐧𝐠𝐞 - 𝐎𝐧𝐞 𝐀𝐫𝐦 𝐄π₯𝐛𝐨𝐰 π‹πžπ―πžπ« πŸ’Ž β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @sonu_sood @akshaykumar @tigerjackieshroff @frank_medrano β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”@KunalJulka β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - 49 minutes ago

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Front lever power!!!!!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ATLETA: @maxiiarriola 
@ultrabars_sw @gravityctes 
#calisthenics #baristiworkout #beast_of_static #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsworldwide #calisthenicsmotivation #teamortizsw #teamlaizans #thenx #barsparta  #calisthenicsworkout #workout24 #workoutprofessional @best.sw_argentina #workout_professionals  #rip_freesyle #brutebars #dsworkout #calisthenics_best

Front lever power!!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ATLETA: @maxiiarriola @ultrabars_sw @gravityctes #calisthenics #baristiworkout #beast_of_static #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsworldwide #calisthenicsmotivation #teamortizsw #teamlaizans #thenx #barsparta #calisthenicsworkout #workout24 #workoutprofessional @best.sw_argentina #workout_professionals #rip_freesyle #brutebars #dsworkout #calisthenics_best - 49 minutes ago

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✈
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#sworkoutbr #thebestof_sw #gymnastic #calisthenics #calistenia #streetworkout #gst #fitness #calistenia #strong #rings 
#planche #frontlever #fit #motivacion
#sports #gym #workout #bodyweight #bodyweightworkout #bodyweighttraining #calisthenicsworkout

✈ ✈ . #sworkoutbr #thebestof_sw #gymnastic #calisthenics #calistenia #streetworkout #gst #fitness #calistenia #strong #rings #planche #frontlever #fit #motivacion #sports #gym #workout #bodyweight #bodyweightworkout #bodyweighttraining #calisthenicsworkout - 1 hour ago

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Transformation Tuesday 
Left:2018
Right: now 
Came a very long way

Lightweight πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
πŸ”₯πŸ”₯πŸ’ͺ🏿
πŸƒπŸƒπŸƒπŸƒπŸƒ
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯πŸ”₯πŸ”₯πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯ πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯πŸ”₯ πŸ”₯πŸ”₯πŸ’ͺ🏽
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽 #npcphysique πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #muscles 
#calisthenicsmotivation 
#bodybuilding 
#shredded 
#coreworkout 
#fitness 
#fitnessmotivation 
#fitfreak 
#strongmantraining 
#gymfreak 
#hiitworkouts 
#gymπŸ’ͺπŸ’ͺ #muscles 
#crossfit 
#npcphysique
#shredded 
#abworkout 
#gymmotivation 
#progress
#crossfitlifestyle 
#fullbodyworkout
#deadlift 
#hiittraining 
#powerlifter
#gymtimeπŸ’ͺ 
#powerlifting 
#callisthenics
#calisthenicsworkout
#fitlife 
#corestrength
#physique
#transformationtuesday

Transformation Tuesday Left:2018 Right: now Came a very long way Lightweight πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸƒπŸƒπŸƒπŸƒπŸƒ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯πŸ”₯πŸ”₯πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿 πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯ πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯πŸ”₯ πŸ”₯πŸ”₯πŸ’ͺ🏽 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽 #npcphysique πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #muscles #calisthenicsmotivation #bodybuilding #shredded #coreworkout #fitness #fitnessmotivation #fitfreak #strongmantraining #gymfreak #hiitworkouts #gym πŸ’ͺπŸ’ͺ #muscles #crossfit #npcphysique #shredded #abworkout #gymmotivation #progress #crossfitlifestyle #fullbodyworkout #deadlift #hiittraining #powerlifter #gymtime πŸ’ͺ #powerlifting #callisthenics #calisthenicsworkout #fitlife #corestrength #physique #transformationtuesday - 1 hour ago

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This is a great exercise/stretch for your thoracic mobility!πŸ•ΊπŸ½
β €β €β €β €β €β €β €β €β €
The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free.πŸ’ͺ🏽
β €β €β €β €β €β €β €β €β €
If you tend to have rounded shoulders or a rounded back, this ones for you!🀘🏽
β €β €β €β €β €β €β €β €β €
I like to hold it but also do these in repetitions. Try it both ways and see how you like it!πŸ‘πŸ½
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#strength #muscle #fitfam #jump #calisthenicsworkout #exercise #fitaid #fit #pullups #calisthenics #mobility #gym #workout #health #thoracicmobility #fitspo #gymmotivation #instagramfitness #gymlife #strong #fitness #muscleup #lever #frontlever #strengthandconditioning #handstand #deadlifts #flexibility #back #row

This is a great exercise/stretch for your thoracic mobility!πŸ•ΊπŸ½ β €β €β €β €β €β €β €β €β € The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free.πŸ’ͺ🏽 β €β €β €β €β €β €β €β €β € If you tend to have rounded shoulders or a rounded back, this ones for you!🀘🏽 β €β €β €β €β €β €β €β €β € I like to hold it but also do these in repetitions. Try it both ways and see how you like it!πŸ‘πŸ½ . . . . . . #strength #muscle #fitfam #jump #calisthenicsworkout #exercise #fitaid #fit #pullups #calisthenics #mobility #gym #workout #health #thoracicmobility #fitspo #gymmotivation #instagramfitness #gymlife #strong #fitness #muscleup #lever #frontlever #strengthandconditioning #handstand #deadlifts #flexibility #back #row - 1 hour ago

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Alguns dos grandes atletas fortes do nosso paΓ­s πŸ”₯
Querem mais vΓ­deos assim? Quais atletas gostariam de ver aqui em prΓ³ximos vΓ­deos?
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#sworkoutbr #thebestof_sw #gymnastic #calisthenics #calistenia #streetworkout #gst #fitness #calistenia #strong #rings 
#planche #frontlever #fit #motivacion
#sports #gym #workout #bodyweight #bodyweightworkout #bodyweighttraining #calisthenicsworkout

Alguns dos grandes atletas fortes do nosso paΓ­s πŸ”₯ Querem mais vΓ­deos assim? Quais atletas gostariam de ver aqui em prΓ³ximos vΓ­deos? . #sworkoutbr #thebestof_sw #gymnastic #calisthenics #calistenia #streetworkout #gst #fitness #calistenia #strong #rings #planche #frontlever #fit #motivacion #sports #gym #workout #bodyweight #bodyweightworkout #bodyweighttraining #calisthenicsworkout - 1 hour ago

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La calistenia es un sistema de ejercicios fΓ­sicos con el propio peso corporal; en el sistema el interΓ©s estΓ‘ en los movimientos de grupos musculares mΓ‘s que en la potencia y el esfuerzo.
@checho_coachfitness
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#Calistenia #calisthenics
#calisthenicsmovement #calisthenicsworkout #calisthenicsfreestyle 
#soycrossfiteagle #eaglepower #crossfit #crossfitter #crossfitlife #crossfitbogota #tabora #crossfitcolombia #health #fitness #fit #me #fitnessaddict #fitspo #workout #bodybuilding #gym

La calistenia es un sistema de ejercicios fΓ­sicos con el propio peso corporal; en el sistema el interΓ©s estΓ‘ en los movimientos de grupos musculares mΓ‘s que en la potencia y el esfuerzo. @checho_coachfitness Β° Β° Β° #Calistenia #calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicsfreestyle #soycrossfiteagle #eaglepower #crossfit #crossfitter #crossfitlife #crossfitbogota #tabora #crossfitcolombia #health #fitness #fit #me #fitnessaddict #fitspo #workout #bodybuilding #gym - 1 hour ago

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😝 THROW AWAY THE DIET FOOD. STOP STRUGGLING. πŸ˜£πŸ€—πŸ’ͺβ €
Hey RICHMOND!! Are you ready for a change? πŸ™‹ S️tart getting healthy NOWβ €
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....all designed to get YOU healthy, feeling and looking like a million bucks!β €
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😝 THROW AWAY THE DIET FOOD. STOP STRUGGLING. πŸ˜£πŸ€—πŸ’ͺβ € Hey RICHMOND!! Are you ready for a change? πŸ™‹ S️tart getting healthy NOWβ € πŸŽπŸ’― Nutritionβ € πŸ’ͺπŸ’―Fitnessβ € πŸ§πŸ’―Accountabilityβ € πŸ‘Motivationβ € ....all designed to get YOU healthy, feeling and looking like a million bucks!β € https://rhs.fit/join - 1 hour ago

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Day 204/365 handstands  @raymurse_yoga 
#365handstand2019

#handstand #handstandpractice #myhomepractice #armbalance #armbalanceaddict #inversionjunkie #yogaeverydamnday #yogachallenge #yogalife #kitchenyoga #yogastrong #yogajournal #calisthenics #calisthenicsworkout #mobility #movement #movementculture #yogavideos #yogaphotography

Day 204/365 handstands @raymurse_yoga #365handstand2019 #handstand #handstandpractice #myhomepractice #armbalance #armbalanceaddict #inversionjunkie #yogaeverydamnday #yogachallenge #yogalife #kitchenyoga #yogastrong #yogajournal #calisthenics #calisthenicsworkout #mobility #movement #movementculture #yogavideos #yogaphotography - 2 hours ago

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Kicking off my week

#Fitspo #fit #workout
#martialarts #calisthenicsworkout #fitness #garagegym #fitspiration #mmagirl #fitnessaddict #girlswithmuscle #fighter #fightergirl #strongirl #kickass #girlswithabs #bodybuilding #fitchick #fitgirl #gymgirl  #calisthenics  #stuntfighter #boxing #kickboxing #punchingbag #lasvegas #kickboxinggirl #girlfighter #girlswithabs

Kicking off my week #Fitspo #fit #workout #martialarts #calisthenicsworkout #fitness #garagegym #fitspiration #mmagirl #fitnessaddict #girlswithmuscle #fighter #fightergirl #strongirl #kickass #girlswithabs #bodybuilding #fitchick #fitgirl #gymgirl #calisthenics #stuntfighter #boxing #kickboxing #punchingbag #lasvegas #kickboxinggirl #girlfighter #girlswithabs - 2 hours ago

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