#busymom

1,090,810 posts

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️ - 57 minutes ago

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🌱Who do you want to become? What legacy will you leave? .
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Link in bio for more on finding your purpose and living your best life.
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#workingmom #momlife #whole #love #motherhood #mom #mompreneur #family #momboss #boymom  #workingmomlife #me #parenting #photooftheday #busymom #healthylifestyle #momblogger #singlemom #momsofinstagram #goals #writer #bossbabe #blogger #womenempowerment #womeninsuits #womeninbusiness #empoweringwomen #successquotes #bhfyp #gratitude

Who do you want to become? What legacy will you leave? . . Link in bio for more on finding your purpose and living your best life. . . #workingmom #momlife #whole #love #motherhood #mom #mompreneur #family #momboss #boymom #workingmomlife #me #parenting #photooftheday #busymom #healthylifestyle #momblogger #singlemom #momsofinstagram #goals #writer #bossbabe #blogger #womenempowerment #womeninsuits #womeninbusiness #empoweringwomen #successquotes #bhfyp #gratitude - 58 minutes ago

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Mondays are hectic at work and I almost talked myself out of it! Thankfully I got a little nudge from @jhutfromtx and my competitive side made me do it. 😂💪💥 #domorethannothing #streetparking #streetparkingmom #RN #busymom

Mondays are hectic at work and I almost talked myself out of it! Thankfully I got a little nudge from @jhutfromtx and my competitive side made me do it. #domorethannothing #streetparking #streetparkingmom #RN #busymom - 1 hour ago

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27/28/60💦
I'm in the conquer stage of my program. 
I'm sooo close to the finish line.
It's my 2nd round and I absolutely love this program.  I love the meal plan too. They go hand and hand. You can't have one without the other.
I FINALLY found something that works!👏👏
I can do it quickly and move on to the other mom duties I have😛
Stop waiting for the right time, invite, sign....this is it! DM today!!!!
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#payitforward #giveback #momboss #mompreneur #busymom #gratitude #abundance #mindfullness #lawofattraction #grateful #selflove #motivatedmom #instagood#followme #instafit #bekind #20minworkout #homeworkouts #balance #CoachLife #badmoms #portioncontrol #monday #conquer #consistency

27/28/60 I'm in the conquer stage of my program. I'm sooo close to the finish line. It's my 2nd round and I absolutely love this program. I love the meal plan too. They go hand and hand. You can't have one without the other. I FINALLY found something that works! I can do it quickly and move on to the other mom duties I have😛 Stop waiting for the right time, invite, sign....this is it! DM today!!!! . . #payitforward #giveback #momboss #mompreneur #busymom #gratitude #abundance #mindfullness #lawofattraction #grateful #selflove #motivatedmom #instagood #followme #instafit #bekind #20minworkout #homeworkouts #balance #CoachLife #badmoms #portioncontrol #monday #conquer #consistency - 1 hour ago

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Easy Dinner!
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Cooked up sprouted organic rice in bone broth in my @instantpotofficial Heated up some frozen organic broccoli in some @vitalfarms pastured butter. Grilled up chicken thighs I earlier marinated in EVOO, lemon, thyme, rosemary, paprika, garlic powder, onion powder, dry mustard powder, and S&P. Put it all in a bowl and drizzled with a quick sauce I whisked together of @traderjoes organic tahini, a little @berkey_filters water, and the juice of a freshly squeezed lemon. Super easy. Very nourishing. Delicious.
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#alittlelesstoxic #bonebroth #bonebrothrice #instantpotrecipes #instantpot #instantpotrice #sproutedrice #sproutedgrains #broccoli #grilledchicken #chickenthighs #nourishbowl #dinnerbowl #ricebowl #tahini #lemontahinidressing #frozenveggies #cleaneating #cleaneating #glutenfree #glutenfreerecipes #nourishingtraditions #busymom #easymeals #easymealideas #easydinner #feedingmyfamily

Easy Dinner! . Cooked up sprouted organic rice in bone broth in my @instantpotofficial Heated up some frozen organic broccoli in some @vitalfarms pastured butter. Grilled up chicken thighs I earlier marinated in EVOO, lemon, thyme, rosemary, paprika, garlic powder, onion powder, dry mustard powder, and S&P. Put it all in a bowl and drizzled with a quick sauce I whisked together of @traderjoes organic tahini, a little @berkey_filters water, and the juice of a freshly squeezed lemon. Super easy. Very nourishing. Delicious. . . . #alittlelesstoxic #bonebroth #bonebrothrice #instantpotrecipes #instantpot #instantpotrice #sproutedrice #sproutedgrains #broccoli #grilledchicken #chickenthighs #nourishbowl #dinnerbowl #ricebowl #tahini #lemontahinidressing #frozenveggies #cleaneating #cleaneating #glutenfree #glutenfreerecipes #nourishingtraditions #busymom #easymeals #easymealideas #easydinner #feedingmyfamily - 1 hour ago

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Water you up to is in stock.  Get this beautiful color on my website.  Link in my bio.  Www.colorstreet.com/nasse
#sparkle #water #blue #newshade #spring #savetime #loveyournails #pretty #treatyourself #treatyourlovedone #busymom #momonthego #longlasting #getyoursparkleon #glitter #glitter #glitternailpolish #nailsofinstagram

Water you up to is in stock. Get this beautiful color on my website. Link in my bio. Www.colorstreet.com/nasse #sparkle #water #blue #newshade #spring #savetime #loveyournails #pretty #treatyourself #treatyourlovedone #busymom #momonthego #longlasting #getyoursparkleon #glitter #glitter #glitternailpolish #nailsofinstagram - 1 hour ago

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Day 29.

It isn’t easy being a mom.
It isn’t easy being a working mom.
Finding time for yourself is hard.
If you don’t draw the line, carve out the time, make yourself a priority, NO ONE ELSE WILL.

I’m not saying your family doesn’t love you.
That they don’t appreciate you.
That they don’t value you.
THEY DO.

But they know you are a BORN GIVER.
And that you always want to say YES.

So, Momma, it’s up to YOU.
Every day, take time for YOU.
Whether you go to a class, press play, find a quiet corner with a book—give yourself a break. Trust me, everything will be fine.
You deserve this.  #fitness #workouts #loseweight #weightlossgoals #weightlosscoaching #weighttraining #autoimmunediseases #weightlossprogram #fitnessinstruction #weightlosssupport #stayathomemom #workingmom #workingwomen  #weightlosstransformation #autoimmunedisease #hypothyroidism  #cardio #weightlossjourney #wellnesscoaching #teacher #busymom  #weightloss #stretching #weightlosstips #workout #momlife #commit

Day 29. It isn’t easy being a mom. It isn’t easy being a working mom. Finding time for yourself is hard. If you don’t draw the line, carve out the time, make yourself a priority, NO ONE ELSE WILL. I’m not saying your family doesn’t love you. That they don’t appreciate you. That they don’t value you. THEY DO. But they know you are a BORN GIVER. And that you always want to say YES. So, Momma, it’s up to YOU. Every day, take time for YOU. Whether you go to a class, press play, find a quiet corner with a book—give yourself a break. Trust me, everything will be fine. You deserve this. #fitness #workouts #loseweight #weightlossgoals #weightlosscoaching #weighttraining #autoimmunediseases #weightlossprogram #fitnessinstruction #weightlosssupport #stayathomemom #workingmom #workingwomen #weightlosstransformation #autoimmunedisease #hypothyroidism #cardio #weightlossjourney #wellnesscoaching #teacher #busymom #weightloss #stretching #weightlosstips #workout #momlife #commit - 1 hour ago

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Round ✌🏻:
Day 29/42 ✅ 
Better late then never!
I tend to do my workouts on my lunch break - due to unforeseen circumstances, had to wait until after work! (Someone was not happy about her goldfish running out)

Picked the kids up from school ✅ 
Put goldfish in cups ✅ 
Poured milk in cups ✅ 
Monsters University in DVD player ✅ 
Got my 20 minute workout in ✅ 
20 minutes a day is all you need - if you’re ready then I’m ready! 🤗

Link in bio — 🦄🧘‍♀️ #busymom #goldfish #snacksonsnacks #kidsrunmylife

Round 🏻: Day 29/42 Better late then never! I tend to do my workouts on my lunch break - due to unforeseen circumstances, had to wait until after work! (Someone was not happy about her goldfish running out) Picked the kids up from school Put goldfish in cups Poured milk in cups Monsters University in DVD player Got my 20 minute workout in 20 minutes a day is all you need - if you’re ready then I’m ready! 🤗 Link in bio — 🦄🧘‍♀️ #busymom #goldfish #snacksonsnacks #kidsrunmylife - 1 hour ago

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Busy week ahead?
Make your child your helper by sharing with him/her your plans, your schedule, and ask them how they can help you. I'm sure there are many things they could do in order to help! Let them come up with their own ideas! You'd be surprised at how creative they can be! 
Have a great week! 
#parentinglife #lifeparenting #parenting #parents #parentingcourse #parentingtip #parentingtips #parenting101 #parentingtogether #parentingcoach #parentingcoaching #parenteducation #parenteducator #momlife #dadlife #busymomlife #busymom #busyfamily #busyweek #creativeideas #letthemhelp #choresforkids #chores #porkpie_ii260319

Busy week ahead? Make your child your helper by sharing with him/her your plans, your schedule, and ask them how they can help you. I'm sure there are many things they could do in order to help! Let them come up with their own ideas! You'd be surprised at how creative they can be! Have a great week! #parentinglife #lifeparenting #parenting #parents #parentingcourse #parentingtip #parentingtips #parenting101 #parentingtogether #parentingcoach #parentingcoaching #parenteducation #parenteducator #momlife #dadlife #busymomlife #busymom #busyfamily #busyweek #creativeideas #letthemhelp #choresforkids #chores #porkpie_ii260319 - 1 hour ago

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Got it done when I decided to said yes. 
It was hard today to stay committed but I did, kept my riser in... making it harder then round 1, and I push.  I improved 2/3 transformers, this is amazing! 
Do you want to join me?  You can!  I keep it real!  You just need to message me. 
#transformation20 #transform20 #digdeep #shaunT #fitnessforlife #fitmama #fit #strongmom #beachbody #coach #momofboys #athomeworkout #accountability #busymom #workingmom stronger #noexcuses #commit #selfcare #BEAchbodyondemand #fitafter40 #notstopping #cleaneating #IF

Got it done when I decided to said yes. It was hard today to stay committed but I did, kept my riser in... making it harder then round 1, and I push. I improved 2/3 transformers, this is amazing! Do you want to join me? You can! I keep it real! You just need to message me. #transformation20 #transform20 #digdeep #shaunT #fitnessforlife #fitmama #fit #strongmom #beachbody #coach #momofboys #athomeworkout #accountability #busymom #workingmom stronger #noexcuses #commit #selfcare #BEAchbodyondemand #fitafter40 #notstopping #cleaneating #IF - 1 hour ago

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I feel like I slayed this Monday 💃🏼 anybody else?!
Today on the blog I’m talking about being a working 💻 mom who loves her job and isn’t apologizing for it 💁🏼‍♀️ #sorrynotsorry
If that offends anyone, then I dunno what to tell ya 🤷🏼‍♀️
Take a read if you’d like, because I bet you can relate ❤️
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#workingmom #momblog #mommyblogger #worklifebalance #monday #ilovemyjob #boymom #busymom #mynameismama #igkc #kansascity #midwestbloggers #kcblogger #imnotsorry #momswhowork #boymom #momoftwo #momprobs #momstruggles #momsohard #momsquad #momshelpingmoms #momsofinsta #momsdiary #rant

I feel like I slayed this Monday 🏼 anybody else?! Today on the blog I’m talking about being a working mom who loves her job and isn’t apologizing for it 🏼‍♀️ #sorrynotsorry If that offends anyone, then I dunno what to tell ya 🤷🏼‍♀️ Take a read if you’d like, because I bet you can relate ️ • • • • #workingmom #momblog #mommyblogger #worklifebalance #monday #ilovemyjob #boymom #busymom #mynameismama #igkc #kansascity #midwestbloggers #kcblogger #imnotsorry #momswhowork #boymom #momoftwo #momprobs #momstruggles #momsohard #momsquad #momshelpingmoms #momsofinsta #momsdiary #rant - 1 hour ago

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Spring in Berlin- and lakeside life😊. Can’t wait for wormer days, to dive and 🏊‍♀️ swim with the “little”...
That’s really something we enjoy, since living at the lake and outside of the city. “It’s not how long life is, but the quality of our life that is important.” Roger Dawson
#qualitytime#qualityoflife#rogerdawson#musicianquotes#vibes#springinberlin#awakenings#busymom#momandson#busybee#busymomlife#businesswoman#busyinberlin💣

Spring in Berlin- and lakeside life. Can’t wait for wormer days, to dive and ‍♀️ swim with the “little”... That’s really something we enjoy, since living at the lake and outside of the city. “It’s not how long life is, but the quality of our life that is important.” Roger Dawson #qualitytime #qualityoflife #rogerdawson #musicianquotes #vibes #springinberlin #awakenings #busymom #momandson #busybee #busymomlife #businesswoman #busyinberlin - 1 hour ago

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#notadietbutalifestyle #cleanhands👐 #vegetables #salads #spinach #veggielover💚  #healthy #healthymom #healthyjourney #fitspiration #momsofinstagram #momswhorun #momswholift #healthymomlife #healthyeating #spinach #kale #tomatoesauce #okra #okrasoup #busymom #naijablogger #naijamom #naijafitfam

#notadietbutalifestyle #cleanhands #vegetables #salads #spinach #veggielover #healthy #healthymom #healthyjourney #fitspiration #momsofinstagram #momswhorun #momswholift #healthymomlife #healthyeating #spinach #kale #tomatoesauce #okra #okrasoup #busymom #naijablogger #naijamom #naijafitfam - 1 hour ago

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It’s just another messy-bun Monday! What’s on your to-do list this week?

It’s just another messy-bun Monday! What’s on your to-do list this week? - 1 hour ago

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How do you know your child is sensitive? Do you recognise any of the following? ⠀
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💗 Often overwhelmed in busy or crowded places⠀
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💗 Needs to be introduced to change gradually/ doesn’t like new things straight away ⠀
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💗 Happy to play alone and doesn’t always enjoy playing with other children a lot ⠀
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💗 Says they are too hot/cold or complains about their clothes being itchy⠀
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💗 Responds with deep emotion to events⠀
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💗 Can show a lot of emotion such as anger, sadness , negative self talk⠀
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💗 Gets ‘wired’ / over stimulated / tired easily ⠀
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💗 Deeply emotive- Shows emotions easily ⠀
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Learning that you or your child are sensitive Is a blessing because then you can make changes to your life in ways that benefit your basic needs.⠀
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I’ll talk more about this tomorrow...⠀
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Ps. Did you hear that I just finished my ebook A pocket of calm and communication? If you’re looking for a collection of things to say to your child when they feel angry or when they are struggling with friends; this is PERFECT for you! This has JUST launched ; so message us directly today to order! It will be on the website within the coming week!

How do you know your child is sensitive? Do you recognise any of the following? ⠀ ⠀ Often overwhelmed in busy or crowded places⠀ ⠀ Needs to be introduced to change gradually/ doesn’t like new things straight away ⠀ ⠀ Happy to play alone and doesn’t always enjoy playing with other children a lot ⠀ ⠀ Says they are too hot/cold or complains about their clothes being itchy⠀ ⠀ Responds with deep emotion to events⠀ ⠀ Can show a lot of emotion such as anger, sadness , negative self talk⠀ ⠀ Gets ‘wired’ / over stimulated / tired easily ⠀ ⠀ Deeply emotive- Shows emotions easily ⠀ ⠀ Learning that you or your child are sensitive Is a blessing because then you can make changes to your life in ways that benefit your basic needs.⠀ ⠀ I’ll talk more about this tomorrow...⠀ ⠀ Ps. Did you hear that I just finished my ebook A pocket of calm and communication? If you’re looking for a collection of things to say to your child when they feel angry or when they are struggling with friends; this is PERFECT for you! This has JUST launched ; so message us directly today to order! It will be on the website within the coming week! - 1 hour ago

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Mommy duties ☑️
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Off to the gym now 🏋🏻‍♀️let’s work that booty today
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Keep busy, because boring is just that...boring •
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➕Life is too short to be boring •
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My everyday motivation 🧡🧡🧡
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#fitness #fitmomofig #fitnessmotivation #fitmom #momwithmuscles #fitmomlife #myeverydaymotivation #momwholift #fitmominspire #strongasamother #fitmommy #momfitness #mommotivation #instafit #motivationmonday #goodvibesonly #fitnessaddict #fitspo #fitnesslife #fitstagram #fitgirl #fitgoal #fitwomen #fitnessinspiration #fitfluential #workoutmotivation #strongnotskinny #busymom #busymomlife #mondaymotivation

• • Mommy duties ️ • • Off to the gym now 🏋🏻‍♀️let’s work that booty today • • Keep busy, because boring is just that...boring • • Life is too short to be boring • • My everyday motivation 🧡🧡🧡 • • • • • •⠀⠀ #fitness #fitmomofig #fitnessmotivation #fitmom #momwithmuscles #fitmomlife #myeverydaymotivation #momwholift #fitmominspire #strongasamother #fitmommy #momfitness #mommotivation #instafit #motivationmonday #goodvibesonly #fitnessaddict #fitspo #fitnesslife #fitstagram #fitgirl #fitgoal #fitwomen #fitnessinspiration #fitfluential #workoutmotivation #strongnotskinny #busymom #busymomlife #mondaymotivation - 1 hour ago

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Hi there! Wanted to start off this week sharing a bit about myself!
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I'm Susie! The founder of Systems by Susie. But it's not just me! I have an awesome team of organizers helping make lives less stressed and less cluttered for our clients.
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I have been a lover of systems for most of my life. I have been a wedding coordinator, event planner, and teacher which gave me the creative freedom to organize everyone and everything! Now with Systems by Susie, we thrive off of taking spaces that are overwhelming and chaotic and transforming them with organization and systems, bringing moms relief and order. It’s the best!

Hi there! Wanted to start off this week sharing a bit about myself! ... I'm Susie! The founder of Systems by Susie. But it's not just me! I have an awesome team of organizers helping make lives less stressed and less cluttered for our clients. ... I have been a lover of systems for most of my life. I have been a wedding coordinator, event planner, and teacher which gave me the creative freedom to organize everyone and everything! Now with Systems by Susie, we thrive off of taking spaces that are overwhelming and chaotic and transforming them with organization and systems, bringing moms relief and order. It’s the best! - 1 hour ago

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Wahoo 🙌 Thanks to everyone who's followed and reached out over the last few months. It's been fun connecting with friends from all over ❤ I did a small giveaway at 1k and think it would be fun to do another! Comment below to show some love and I'll send you the details 🎊💫🎊💫

Wahoo Thanks to everyone who's followed and reached out over the last few months. It's been fun connecting with friends from all over I did a small giveaway at 1k and think it would be fun to do another! Comment below to show some love and I'll send you the details - 1 hour ago

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I’m so excited to announce my very first digital retreat. *HEAR HER*

I’d be honored to have you join me for an evening of getting quiet and tuning into your: . 💖inner goddess
💖inner wisdom 💖inner guidance
💖intuition.

The shifts and gifts from this act of self love are magical✨. 💫Details coming soon💫

#HEARHER #digitalretreat #quietthechaos #meditation  #hsp #empath #innergoddess #trustyourintuition #trustyourgut #closeyoureyes #breathe #crozet #charlottesville #divinefeminine #divinelysensitive #selflove #selfdevelopment #selfcare #metime #busymom #socialanxiety #guidedvisualization #innerpeace #innerguidance #intuition #innerwisdom #highlysensitive #highlysensitiveperson #emapthetic #knowings

I’m so excited to announce my very first digital retreat. *HEAR HER* I’d be honored to have you join me for an evening of getting quiet and tuning into your: . inner goddess inner wisdom inner guidance intuition. The shifts and gifts from this act of self love are magical. Details coming soon #HEARHER #digitalretreat #quietthechaos #meditation #hsp #empath #innergoddess #trustyourintuition #trustyourgut #closeyoureyes #breathe #crozet #charlottesville #divinefeminine #divinelysensitive #selflove #selfdevelopment #selfcare #metime #busymom #socialanxiety #guidedvisualization #innerpeace #innerguidance #intuition #innerwisdom #highlysensitive #highlysensitiveperson #emapthetic #knowings - 1 hour ago

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We on a boat 🛳👏🏼🥳 But in all seriousness, these are MY PPL!!! 🔥

We on a boat 🛳🏼🥳 But in all seriousness, these are MY PPL!!! - 1 hour ago

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“If you don’t like the road you’re walking, start paving another one.” -Dolly Parton

This was the quote on my quote of the day calendar at work yesterday and it really hit home with me. A year ago if I would have read this quote, I would have been like 🙄 “Yeah. Okay 👌🏻 Easier said that done.” When you’re in a bad place mentally and feeling absolutely lost, it’s EXTREMELY hard to just be like “YES!”🙌🏻👏🏻 and get that fire burning inside of you to make a change. 
I’m here to tell you that I GET IT!  I understand because I was there. But I’m also here to tell you that YOU CAN do it! Just take that first baby step or as my mom would tell me every day “just do the next right thing.” It doesn’t need to be a drastic change. Try something small and do it every day. I started out by writing 5 things I’m grateful for every day and I was challenged for the first month that I had to write something different every day. So by the end of the month I would have 150 different things that I am grateful for written down (and yes I still do this EVERY morning). And then work your way up to some bigger changes and do those daily and just keep adding them on. 
I did not become a coach just for the physical aspects of being healthy. I became a coach to hold myself more accountable to show up every day and give 110% percent to working on my mental health, my mindset, how I view the world, being mindful, etc. the list goes on and on. This decision was the best decision that I have ever made. I found something that I’m passionate about and that is helping people love themselves inside and out. You’re not alone ❤️ Don’t let fear get in the way of changing where you are now to where you WANT to be. I’m proof and so are all of the other strong  women on my team who have overcome so many battles that you CAN do this too. Just take that first step! 
#progressnotperfection #overcomedepressionandanxiety #healthandfitness #babysteps #singlemom #busymom #changeyourmind #changeisgood #selflove #pavinganewroad #motivationmonday #yourenotalone

“If you don’t like the road you’re walking, start paving another one.” -Dolly Parton This was the quote on my quote of the day calendar at work yesterday and it really hit home with me. A year ago if I would have read this quote, I would have been like 🙄 “Yeah. Okay 🏻 Easier said that done.” When you’re in a bad place mentally and feeling absolutely lost, it’s EXTREMELY hard to just be like “YES!”🏻🏻 and get that fire burning inside of you to make a change. I’m here to tell you that I GET IT! I understand because I was there. But I’m also here to tell you that YOU CAN do it! Just take that first baby step or as my mom would tell me every day “just do the next right thing.” It doesn’t need to be a drastic change. Try something small and do it every day. I started out by writing 5 things I’m grateful for every day and I was challenged for the first month that I had to write something different every day. So by the end of the month I would have 150 different things that I am grateful for written down (and yes I still do this EVERY morning). And then work your way up to some bigger changes and do those daily and just keep adding them on. I did not become a coach just for the physical aspects of being healthy. I became a coach to hold myself more accountable to show up every day and give 110% percent to working on my mental health, my mindset, how I view the world, being mindful, etc. the list goes on and on. This decision was the best decision that I have ever made. I found something that I’m passionate about and that is helping people love themselves inside and out. You’re not alone ️ Don’t let fear get in the way of changing where you are now to where you WANT to be. I’m proof and so are all of the other strong women on my team who have overcome so many battles that you CAN do this too. Just take that first step! #progressnotperfection #overcomedepressionandanxiety #healthandfitness #babysteps #singlemom #busymom #changeyourmind #changeisgood #selflove #pavinganewroad #motivationmonday #yourenotalone - 1 hour ago

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CLASSIFIEDS: “ A busy ex-pat Bean an Tí whose earned her stripes seeks a tired Irish Máthair with an empty freezer for the chat, the laughs and some bloody good homemade cooking! Only husbands/partners who want to give their woman a few nights off in the kitchen need apply. Grab an organic cotton Máthair sweatshirt as seen on @aproudhome and @thetwodarlings off the web tonight 👆🏻and be in with a chance to have yours truly as your private cook for 5 hours stocking up your kitchen with HOMEmade food for the rainy day. Winner announced evening of March 31st ... last post to Ireland going t’row morning!!!! Oh, and we’ll be in the national press too 🤗 
#beanantí #cook #stockyourfreezer #máthair #ireland #family #masterchef #homemade #shewhocares #tiredmummy #busymom #womenhelpingwomen #lastchance #competition

CLASSIFIEDS: “ A busy ex-pat Bean an Tí whose earned her stripes seeks a tired Irish Máthair with an empty freezer for the chat, the laughs and some bloody good homemade cooking! Only husbands/partners who want to give their woman a few nights off in the kitchen need apply. Grab an organic cotton Máthair sweatshirt as seen on @aproudhome and @thetwodarlings off the web tonight 🏻and be in with a chance to have yours truly as your private cook for 5 hours stocking up your kitchen with HOMEmade food for the rainy day. Winner announced evening of March 31st ... last post to Ireland going t’row morning!!!! Oh, and we’ll be in the national press too 🤗 #beanantí #cook #stockyourfreezer #máthair #ireland #family #masterchef #homemade #shewhocares #tiredmummy #busymom #womenhelpingwomen #lastchance #competition - 1 hour ago

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Working out for me is more than just for my “physical” health.... but for my mental health. 
To take out any frustration.....stress! 
To make myself feel better! 
Proud of myself for pushing today! 
#transform20 #mondayworkout

Working out for me is more than just for my “physical” health.... but for my mental health. To take out any frustration.....stress! To make myself feel better! Proud of myself for pushing today! #transform20 #mondayworkout - 1 hour ago

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💗Love my 5 min face! So easy for busy moms! #makeup #beforeandafter #busymom #getreadyfast #3dmakeup #momlife #stayathomemama #highlight #contour #blush #momof2 #blessedmama

Love my 5 min face! So easy for busy moms! #makeup #beforeandafter #busymom #getreadyfast #3dmakeup #momlife #stayathomemama #highlight #contour #blush #momof2 #blessedmama - 1 hour ago

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#busymom 
#momlife  #leggingsforlife #coffeesaveslives #🤣 #☕

#busymom #momlife #leggingsforlife #coffeesaveslives #🤣 # - 1 hour ago

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First day of Spring break has been CRAZY... Mom started back to physical therapy to help with her back... then she needed to go shopping for a swim suit because water therapy starts tomorrow...got home and had 30 minutes before we had to leave again and go to gymnastics... we have been up since 7..crossing fingers she sleeps tonight..🤞
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#MondayCraziness #SpringBreakIsNoBreak #SpringBreak #GingerGirlMom #INeedToPlanHerPartyStill #TiredMom #BusyMom

First day of Spring break has been CRAZY... Mom started back to physical therapy to help with her back... then she needed to go shopping for a swim suit because water therapy starts tomorrow...got home and had 30 minutes before we had to leave again and go to gymnastics... we have been up since 7..crossing fingers she sleeps tonight..🤞 . . . . . . . #MondayCraziness #SpringBreakIsNoBreak #SpringBreak #GingerGirlMom #INeedToPlanHerPartyStill #TiredMom #BusyMom - 1 hour ago

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Brownie de chocolate delicia para lanche da tarde, feito com 3 ingredientes (abóbora, cacau e whey) e só macros maraaaaa. Cobertura: leite de coco em pó e nibs de cacau 😋@nutri.jurossini já quero comer todos os dias. 😋💚 #vidasaudavel#behealthy#healthymotivation#comidasaudável#comidasaudavelegostosa#alimentação#alimentacaosaudavel#familiasaudavel#comendobem#vidasaudavel#healthyfood#babyfood#momfood#busymom#semdesculpas#reeducaçaoalimentar#saudefortaleza#docesaudavel#maternidadereal#bolinhosaudavel#beterraba#brownie#dietaflexible#dietaflexível#nutrijurossinibrownie

Brownie de chocolate delicia para lanche da tarde, feito com 3 ingredientes (abóbora, cacau e whey) e só macros maraaaaa. Cobertura: leite de coco em pó e nibs de cacau @nutri.jurossini já quero comer todos os dias. #vidasaudavel #behealthy #healthymotivation #comidasaudável #comidasaudavelegostosa #alimentação #alimentacaosaudavel #familiasaudavel #comendobem #vidasaudavel #healthyfood #babyfood #momfood #busymom #semdesculpas #reeducaçaoalimentar #saudefortaleza #docesaudavel #maternidadereal #bolinhosaudavel #beterraba #brownie #dietaflexible #dietaflexível #nutrijurossinibrownie - 2 hours ago

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Let’s layer up ChaosGirls!
What’s your favorite layered combo?

Remember embrace your Chaos, it’s beautiful 
#HerChaosGirl #ChaosGirl #TrueForm #SenseOfStyle #SOS #OOTD #IMACHAOSGIRL

Let’s layer up ChaosGirls! What’s your favorite layered combo? Remember embrace your Chaos, it’s beautiful #HerChaosGirl #ChaosGirl #TrueForm #SenseOfStyle #SOS #OOTD #IMACHAOSGIRL - 2 hours ago

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It felt so good to dance it out. Did 2 routines from Country Heat: Wild Horse and Bring the Heat!!! I worked up a good sweat and had a lot of fun doing it! This is exactly what I need this week!

Hope everyone is having a wonderful Monday!!! #transform20 #musclesaresexy #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba #yoga #shouldercare

It felt so good to dance it out. Did 2 routines from Country Heat: Wild Horse and Bring the Heat!!! I worked up a good sweat and had a lot of fun doing it! This is exactly what I need this week! Hope everyone is having a wonderful Monday!!! #transform20 #musclesaresexy #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba #yoga #shouldercare - 2 hours ago

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Meatloaf is one of my favorite foods...and so are sweet potatoes 🍠 lol this recipe told me to peel the potatoes before I cooked and mashed them but I like the potato peels 🤷🏻‍♀️😂
#foodie #lunch #food #meatloaf #t1d #sweetpotato #sweetpotatomash #hellofresh #sahm #dinner #momlife #busymom

Meatloaf is one of my favorite foods...and so are sweet potatoes lol this recipe told me to peel the potatoes before I cooked and mashed them but I like the potato peels 🤷🏻‍♀️ #foodie #lunch #food #meatloaf #t1d #sweetpotato #sweetpotatomash #hellofresh #sahm #dinner #momlife #busymom - 2 hours ago

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What's one thing you've always wanted to ask about essential oils but were too afraid to ask? No such thing as stupid questions!

What's one thing you've always wanted to ask about essential oils but were too afraid to ask? No such thing as stupid questions! - 2 hours ago

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It's been a busy day here! I work until the mid afternoon for a company and then back to work on the farm to work on whatever I have leftover from the early morning! Another 8 babies were born this afternoon to another doe! I'll get some photos here in a bit. I did a little photoshoot with the newborn chicks and a collection of today's eggs! Prepare yourselves for overload of cuteness... Gah I love babies! Lol Spring is the best. ❤ what do you think of my egg vignette? 😎🐓❤

It's been a busy day here! I work until the mid afternoon for a company and then back to work on the farm to work on whatever I have leftover from the early morning! Another 8 babies were born this afternoon to another doe! I'll get some photos here in a bit. I did a little photoshoot with the newborn chicks and a collection of today's eggs! Prepare yourselves for overload of cuteness... Gah I love babies! Lol Spring is the best. what do you think of my egg vignette? 😎🐓 - 2 hours ago

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Do you ever find yourself saying that you don't have time to exercise? I know I've been there. 🙋‍♀️ Put it on your calendar. Block out the time. Invest in YOURSELF and make your health a priority. Don't know where to start? Let me help you! My next round of FASTer Way to Fat Loss® starts on April 8th. That's just 2 weeks away! Join my 6 week online bootcamp and learn how to make time to improve your health through fitness and nutrition. Link is in comments/bio to sign up.

#FASTerWayWithCoachLu #FASTerWayToFatLoss #strengthtraining #strongnotskinny #mindset
#carbcycling #fitmom #macros #intermittentfasting #fatloss #busymom #priorities

Do you ever find yourself saying that you don't have time to exercise? I know I've been there. ‍♀️ Put it on your calendar. Block out the time. Invest in YOURSELF and make your health a priority. Don't know where to start? Let me help you! My next round of FASTer Way to Fat Loss starts on April 8th. That's just 2 weeks away! Join my 6 week online bootcamp and learn how to make time to improve your health through fitness and nutrition. Link is in comments/bio to sign up. #FASTerWayWithCoachLu #FASTerWayToFatLoss #strengthtraining #strongnotskinny #mindset #carbcycling #fitmom #macros #intermittentfasting #fatloss #busymom #priorities - 2 hours ago

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Checkout what my girl Rachelle has to say about our fat burning coffee 💖 "People ask me how I lost 40 lbs after having my daughter ➰ and then don’t believe me when I say a fat burning mocha ☕️🙌🏽 you GUYS!! I’m so serious when I tell you that I made a S I M P L E swap from drinking coffee that was making me gain weight to a delicious mocha that burns stored fat! 🙌🏽 no, you do not need to follow a Keto lifestyle ➰ but like ANYTHING in life, of course it’s not in place of a healthy lifestyle. I try my best to eat healthy, but I’ll be honest... I haven’t worked out at all!! 🙈 if you’re a busy mama like me ➰ and always doing life “on the go” and you need something that works for your schedule ➰ you need this!😍🎉" Who drinks coffee too and has a goal for summer! ☀️ Text COFFEE to 2054930940 
#reallife #results #weightlossjourney #postpartumbody #momlife #healthylifestyle #summervibes #coffeeislife #mocha #busymom #empoweringwomen #selfcare #doitforyou #boymom #fitness #confidence

Checkout what my girl Rachelle has to say about our fat burning coffee "People ask me how I lost 40 lbs after having my daughter and then don’t believe me when I say a fat burning mocha 🏽 you GUYS!! I’m so serious when I tell you that I made a S I M P L E swap from drinking coffee that was making me gain weight to a delicious mocha that burns stored fat! 🏽 no, you do not need to follow a Keto lifestyle but like ANYTHING in life, of course it’s not in place of a healthy lifestyle. I try my best to eat healthy, but I’ll be honest... I haven’t worked out at all!! if you’re a busy mama like me and always doing life “on the go” and you need something that works for your schedule you need this!" Who drinks coffee too and has a goal for summer! ️ Text COFFEE to 2054930940 #reallife #results #weightlossjourney #postpartumbody #momlife #healthylifestyle #summervibes #coffeeislife #mocha #busymom #empoweringwomen #selfcare #doitforyou #boymom #fitness #confidence - 2 hours ago

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Dinner for tonight!! Full of veggies and chicken sausage! So easy and perfect for a busy night of kids activities. -
#weekdaydinner #busynight #busymom #healthylifestyle #keepiteasy #timefordinner #roastedveggies

Dinner for tonight!! Full of veggies and chicken sausage! So easy and perfect for a busy night of kids activities. - #weekdaydinner #busynight #busymom #healthylifestyle #keepiteasy #timefordinner #roastedveggies - 2 hours ago

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Just a girl boss building her empire 👑
#womensupportingwomen #buildyourempire #businessmindset #workfromhome #girlboss #laptoplifestyle #networkmarketing #businessopportunity #keshiakollectibles #dreamchaser #lifestyle #positivevibes #motivation #womensupportingwomeninbusiness #branding #lifegoals #workhard #girlpower #workfromhome #bosslife #inspiration #lifestyle #girlpower #dreambig #goals #busymom #perserverance #hardworkpaysoff #mindset #ambition #passion #desire #wisdom

Just a girl boss building her empire #womensupportingwomen #buildyourempire #businessmindset #workfromhome #girlboss #laptoplifestyle #networkmarketing #businessopportunity #keshiakollectibles #dreamchaser #lifestyle #positivevibes #motivation #womensupportingwomeninbusiness #branding #lifegoals #workhard #girlpower #workfromhome #bosslife #inspiration #lifestyle #girlpower #dreambig #goals #busymom #perserverance #hardworkpaysoff #mindset #ambition #passion #desire #wisdom - 2 hours ago

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Congrats @team_one_chin!!! You’re the winner of the book giveaway! DM me your address and I’ll get it sent out to you!!! Thanks for entering!!!
••••••••••••••••••••••••••••••••••••••••••••••
#wwfreestyle #busymom #momof5 #weightwatchers #weightwatchersfreestyle #healthjourney #2019goals #wwmoms #wwfriends #wwfooddiary #weightloss #weightlossjourney #tacosandtranquility #wwcommunity #wwig #wwsupport #wwigfam #shiftyourmindset #wwworks #wwlifestyle #wwinspiration

Congrats @team_one_chin !!! You’re the winner of the book giveaway! DM me your address and I’ll get it sent out to you!!! Thanks for entering!!! •••••••••••••••••••••••••••••••••••••••••••••• #wwfreestyle #busymom #momof5 #weightwatchers #weightwatchersfreestyle #healthjourney #2019goals #wwmoms #wwfriends #wwfooddiary #weightloss #weightlossjourney #tacosandtranquility #wwcommunity #wwig #wwsupport #wwigfam #shiftyourmindset #wwworks #wwlifestyle #wwinspiration - 2 hours ago

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Another 4 am workout in the books. Can I just say triceps push ups are no joke when your arms are already fatigued😂

#fitnessmotivation #fitnessgirl #fitmom #fitwife #toddlermom #fitlife #postpartumbody #postpartumdepression #anxietyrelief #anxiety #workingmom #busymom #girlmom #loveyourbody #loveyourself #selfcare #selflove #monday #mondaymood #momof3 #fitness #health #strongisbeautiful #strongmom #strength #momswholift

Another 4 am workout in the books. Can I just say triceps push ups are no joke when your arms are already fatigued #fitnessmotivation #fitnessgirl #fitmom #fitwife #toddlermom #fitlife #postpartumbody #postpartumdepression #anxietyrelief #anxiety #workingmom #busymom #girlmom #loveyourbody #loveyourself #selfcare #selflove #monday #mondaymood #momof3 #fitness #health #strongisbeautiful #strongmom #strength #momswholift - 2 hours ago

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Another small victory today got up to 1.7 and no pain till 9 minutes in. Today I brought my own little personal trainer 😂
#gettingstrong #determined #thriving #premiumnutrition #busymom

Another small victory today got up to 1.7 and no pain till 9 minutes in. Today I brought my own little personal trainer #gettingstrong #determined #thriving #premiumnutrition #busymom - 2 hours ago

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Please, Daddy. I likes ice cream. It looks like she's practising her Jedi mind tricks 😂 😂
#bordercollie #dogstagram #ilovemydog #funny #hope #jamberryaddict #busymom #busymomlife #finditliveit #livelittlethings #instagood #thinksocial #thinksocial2019

Please, Daddy. I likes ice cream. It looks like she's practising her Jedi mind tricks #bordercollie #dogstagram #ilovemydog #funny #hope #jamberryaddict #busymom #busymomlife #finditliveit #livelittlethings #instagood #thinksocial #thinksocial2019 - 2 hours ago

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Have you been diagnosed with Hashimoto’s and feel like you don’t know where to turn for balanced nutrition and/or weight loss? I have been there too and would love to walk with you on your journey!

Have you been diagnosed with Hashimoto’s and feel like you don’t know where to turn for balanced nutrition and/or weight loss? I have been there too and would love to walk with you on your journey! - 2 hours ago

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When the ceo personally requests a one on one meeting with you...
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I have been tight lipped about this but let me tell you what I am soooo flipping ready for massive growth on my team! Get ready bc Team Being Fit is Legit is going to the top! We are on an unapologetic mission to reach as many people as possible and to enrich as many lives through what we have to offer! We are changing the health and fitness industry one life at a time, can you help me?
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Who’s ready?
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#everyonematters #letsdothis #womenempoweringwomen #changinglives #whynotyou #momsofinstagram #moms #momlife #busymom #workingmom #entreprenuer #dontwishforitworkforit #takeaction #entrepreneurlife

When the ceo personally requests a one on one meeting with you... . . I have been tight lipped about this but let me tell you what I am soooo flipping ready for massive growth on my team! Get ready bc Team Being Fit is Legit is going to the top! We are on an unapologetic mission to reach as many people as possible and to enrich as many lives through what we have to offer! We are changing the health and fitness industry one life at a time, can you help me? . . Who’s ready? . . #everyonematters #letsdothis #womenempoweringwomen #changinglives #whynotyou #momsofinstagram #moms #momlife #busymom #workingmom #entreprenuer #dontwishforitworkforit #takeaction #entrepreneurlife - 2 hours ago

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March is insane! I’m so late posting last week’s Mary Poppins weekly...and I haven’t even done a spread for this week! Does this happen to anyone else? Life...listen up...I Need A Breather!!! 🥄 🥄 🥄 
#busymom #chaos #solittletime #bujo #bujolove #bujolife #bujoart #planneraddict #showmeyourplanner #bulletjournalcommunity #weeklyspread #journalcommunity #bulletjournal #stationeryaddict #tombow #leuchtturm1917

March is insane! I’m so late posting last week’s Mary Poppins weekly...and I haven’t even done a spread for this week! Does this happen to anyone else? Life...listen up...I Need A Breather!!! 🥄 🥄 🥄 #busymom #chaos #solittletime #bujo #bujolove #bujolife #bujoart #planneraddict #showmeyourplanner #bulletjournalcommunity #weeklyspread #journalcommunity #bulletjournal #stationeryaddict #tombow #leuchtturm1917 - 2 hours ago

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Random beach photo because every Monday needs a beach pic 🏖
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Some of you might know that I’m in Atlanta for a temporal bone dissection course. I got in almost midnight yesterday and was in lectures by 7:30am this morning. Now I’m back to my hotel room, I’m gonna do some yoga, take a shower, and go get dinner. Although I miss my baby and my husband A LOT, it’s really nice and weird to have this time to myself. I haven’t been alone (no husband or kid) in 3 years. It’s kind of like being on a date with myself. Lol. Maybe I’ll write a blog post about it in a few weeks. Haha. •
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I got in some Video calls with Tobe. He is doing well. He kept saying ‘mama gone in airplane.’ Cute.
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I’ll post some Atlanta pics in my stories when I get a chance to explore later this evening.

Random beach photo because every Monday needs a beach pic 🏖 • • Some of you might know that I’m in Atlanta for a temporal bone dissection course. I got in almost midnight yesterday and was in lectures by 7:30am this morning. Now I’m back to my hotel room, I’m gonna do some yoga, take a shower, and go get dinner. Although I miss my baby and my husband A LOT, it’s really nice and weird to have this time to myself. I haven’t been alone (no husband or kid) in 3 years. It’s kind of like being on a date with myself. Lol. Maybe I’ll write a blog post about it in a few weeks. Haha. • • I got in some Video calls with Tobe. He is doing well. He kept saying ‘mama gone in airplane.’ Cute. • • I’ll post some Atlanta pics in my stories when I get a chance to explore later this evening. - 2 hours ago

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Chicken Ranch Burgers with “zoodles“ & mixed veggies on the side 🥕 🥦 🍗 🍔 •
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#eathealthy #healthyfood #fitfood #healthyeating #fitnessfood #cleanfood #lovefitness #mondaymotivation #fitnesslove #healthylifestyle #fitnessgoal #cleaneating #healthyliving #busymom #healthylife #eatyourveggies #cleaneats #fitgirl #boymom #regime #healthyeats #healthyfoodshare #realfood #healthychoices #eatwell #wholefoods #fitfrenchies #dinner #momoftwo #fitnessgirl

Chicken Ranch Burgers with “zoodles“ & mixed veggies on the side 🥕 🥦 • • • • • #eathealthy #healthyfood #fitfood #healthyeating #fitnessfood #cleanfood #lovefitness #mondaymotivation #fitnesslove #healthylifestyle #fitnessgoal #cleaneating #healthyliving #busymom #healthylife #eatyourveggies #cleaneats #fitgirl #boymom #regime #healthyeats #healthyfoodshare #realfood #healthychoices #eatwell #wholefoods #fitfrenchies #dinner #momoftwo #fitnessgirl - 2 hours ago

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Damn. Woke up with a migraine.🤕 Slept most of the day. A trigger for me is when I cry. I haven't had one in maybe 2 months.
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Any other migraine sufferers out there?
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#bethebestyou #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #Filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations #21pilotsfan #transform20 #trustandbelieve #21dayfix  #growingritandgrace #migrainelife #ultimatefix

Damn. Woke up with a migraine.🤕 Slept most of the day. A trigger for me is when I cry. I haven't had one in maybe 2 months. . Any other migraine sufferers out there? . . . #bethebestyou #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #Filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations #21pilotsfan #transform20 #trustandbelieve #21dayfix #growingritandgrace #migrainelife #ultimatefix - 2 hours ago

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Monday night dinner prep ✅  I know later I have to pick up my kiddos from school, and get in my workout #️⃣2️⃣ 💪🏻I have these trays ready to roll into the oven at 400° just have to drizzle on my olive oil & balsamic 😋 #mealprep #busymom #momlife #fuelmybody #momof3#planahead #yum

Monday night dinner prep I know later I have to pick up my kiddos from school, and get in my workout #️⃣2️⃣ 🏻I have these trays ready to roll into the oven at 400° just have to drizzle on my olive oil & balsamic #mealprep #busymom #momlife #fuelmybody #momof3 #planahead #yum - 2 hours ago

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Today I will not let others determine my attitude. 💛💙💛

Today I will not let others determine my attitude. - 2 hours ago

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#nofilter this is ME!
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I set my phone on the window sill, set the timer, stepped back and wahla .... mom of 2 kids under the age of 3 working out in her basement following a program with 20-30 minute workouts on her TV and toys everywhere! If you saw me in real life this is EXACTLY what I look like!
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Here’s the thing though...while the workouts are freaking amazing, will build strength, help you lose weight and tone up, that’s not the KEY, which took me forever to figure out!
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The key is NUTRITION but NOT the kind of nutrition you’re probably thinking of!
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Not the kind where you can’t eat carbs or fruit or have a glass of wine or a treat or go out to dinner or have a piece of birthday cake or have to eat differently than the rest of your family or eat bland food that’s only steamed or baked or if you do have a treat you totally blew it might as well binge on everything and then start all over!
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No one likes that kind of nutrition and although it may work short term it doest work LONG TERM which leads to all that yo-yoing and frustration that most of us have experienced!
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I should know I struggled with that mindset about nutrition for 10 YEARS!
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The kind of nutrition that leaves you feeling lean, light, energized, happy, and confident is the kind that’s all about BALANCE, eating the right portions of ALL the food groups and having a few treats a week if you’d like!
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That’s the kind of nutrition I’ve been following for the past 4.5 years and the kind that got me this body at #5monthspostpartum!
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Ready to learn THAT kind of nutrition and ditch the weight loss struggle forever....than I want to teach you how!
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Comment below or message me for more details!
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US, Canada, and UK only please!
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#womoms #boymomlife #healthymomy #momswhoworkout #ohmamamoment #instamamme #healthymomhappykids #healthymomstoday #healthymommy #supermoms #momlifestyle #strongmomapp #momazine #healthymomsclub #momofboysblog #hipstamama #socialmediamom #vscomom #kindredmemories #healthymoment #fourthtrimester #pumpthebump 
#healthymommyfor2 #fitmamaboss #busymom #parenthood #modernmotherhood

#nofilter this is ME! . I set my phone on the window sill, set the timer, stepped back and wahla .... mom of 2 kids under the age of 3 working out in her basement following a program with 20-30 minute workouts on her TV and toys everywhere! If you saw me in real life this is EXACTLY what I look like! . Here’s the thing though...while the workouts are freaking amazing, will build strength, help you lose weight and tone up, that’s not the KEY, which took me forever to figure out! . The key is NUTRITION but NOT the kind of nutrition you’re probably thinking of! . Not the kind where you can’t eat carbs or fruit or have a glass of wine or a treat or go out to dinner or have a piece of birthday cake or have to eat differently than the rest of your family or eat bland food that’s only steamed or baked or if you do have a treat you totally blew it might as well binge on everything and then start all over! . No one likes that kind of nutrition and although it may work short term it doest work LONG TERM which leads to all that yo-yoing and frustration that most of us have experienced! . I should know I struggled with that mindset about nutrition for 10 YEARS! . The kind of nutrition that leaves you feeling lean, light, energized, happy, and confident is the kind that’s all about BALANCE, eating the right portions of ALL the food groups and having a few treats a week if you’d like! . That’s the kind of nutrition I’ve been following for the past 4.5 years and the kind that got me this body at #5monthspostpartum ! . Ready to learn THAT kind of nutrition and ditch the weight loss struggle forever....than I want to teach you how! . Comment below or message me for more details! . US, Canada, and UK only please! . . . . . . #womoms #boymomlife #healthymomy #momswhoworkout #ohmamamoment #instamamme #healthymomhappykids #healthymomstoday #healthymommy #supermoms #momlifestyle #strongmomapp #momazine #healthymomsclub #momofboysblog #hipstamama #socialmediamom #vscomom #kindredmemories #healthymoment #fourthtrimester #pumpthebump #healthymommyfor2 #fitmamaboss #busymom #parenthood #modernmotherhood - 2 hours ago

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Boss Ladies Night Out Health and Fitness Experience this past Saturday was great. We discussed different ways to uplevel your health, wellness, and fitness. You know I spoke on health and life coaching for the busy boss ladies and how to make self care a priority.
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Traci Mitchell, pictured here with me, talked about healthy eating and meal prepping for the boss ladies. She did a wonderful demo on how to create your very own BOSS salad with yummy salmon and other healthy and delicious ingredients. If you are interested in having your meals prepped and delivered to your door, contact Traci @taylor_made_meal_prep and be sure to follow her.
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Traci and I are both boss ladies, boss moms, and graduates of the Moms as Entrepreneurs (MAE) Academy @maeentrepreneur. 💖
Shout out to Naidia for putting this event together. Check out her monthly Boss Ladies Night Out events for different topics and themes to support all of you boss ladies out there. @bossconnection @bossladiesnightout

Boss Ladies Night Out Health and Fitness Experience this past Saturday was great. We discussed different ways to uplevel your health, wellness, and fitness. You know I spoke on health and life coaching for the busy boss ladies and how to make self care a priority. Traci Mitchell, pictured here with me, talked about healthy eating and meal prepping for the boss ladies. She did a wonderful demo on how to create your very own BOSS salad with yummy salmon and other healthy and delicious ingredients. If you are interested in having your meals prepped and delivered to your door, contact Traci @taylor_made_meal_prep and be sure to follow her. Traci and I are both boss ladies, boss moms, and graduates of the Moms as Entrepreneurs (MAE) Academy @maeentrepreneur. Shout out to Naidia for putting this event together. Check out her monthly Boss Ladies Night Out events for different topics and themes to support all of you boss ladies out there. @bossconnection @bossladiesnightout - 2 hours ago

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Let’s say all of the time! 🤦🏻‍♀️

Let’s say all of the time! 🤦🏻‍♀️ - 2 hours ago

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Motivational Monday!! .
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I thought this was appropriate!! We are all somewhere in the beginning stages of a journey. Whether it be health or something else. Embrace the beginning!! Learn from it!! That’s how you will become great!! 😃

Motivational Monday!! . . I thought this was appropriate!! We are all somewhere in the beginning stages of a journey. Whether it be health or something else. Embrace the beginning!! Learn from it!! That’s how you will become great!! - 2 hours ago

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Kibbeh Meatloaf with Shredded Cucumber & Yogurt or Tzatziki😋😋
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#monday #lunch #dinner #busymom #easyrecipe #easymeals #ieat #eeeeeats #yummy #yum #delish #delicious #kibbeh #heresmyfood #yogurt #mint #dill #cucumbers #meat #bulgur #foodphotography #foodart #onmytable #art #foodie #foodiegram #instagood #foodbloggers #instapic #tzatziki

Kibbeh Meatloaf with Shredded Cucumber & Yogurt or Tzatziki . . . . . #monday #lunch #dinner #busymom #easyrecipe #easymeals #ieat #eeeeeats #yummy #yum #delish #delicious #kibbeh #heresmyfood #yogurt #mint #dill #cucumbers #meat #bulgur #foodphotography #foodart #onmytable #art #foodie #foodiegram #instagood #foodbloggers #instapic #tzatziki - 2 hours ago

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When you stop by to sign your kid up for the upcoming season and are reminded that you never picked up last years pics 🤷🏻‍♀️#busymom #babyofseven #softball #springtime #lettheseasonbegin

When you stop by to sign your kid up for the upcoming season and are reminded that you never picked up last years pics 🤷🏻‍♀️#busymom #babyofseven #softball #springtime #lettheseasonbegin - 2 hours ago

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Just because winter is over doesn’t mean you still can’t get sick🤧😷 especially with kids still being school. 
Immunity is an effervescent tablet you just mix in water or your favorite beverage! 🥤 to boost your immunity. 
Each tablet is packed full of: • Elderberry 🍇🍓
• Vitamin C, as much as in 16 oranges 🍊 • Miataki mushroom 🍄
• Provides a healthier stress response with a blend of adaptogens 🌱
• Soy-Free
• Non-GMO
• Dairy-FREE
• Vegan! 
Comment below for more info!! #momlife #momlifestruggles #stayathomemom #stayathomemomlife #momofboys #busymom #tiredmom #itworksproducts #itworks #mompreneur #mompreneurlife #ladyboss #girlboss  #immunityboost #immunity #sickkids #noonewantstobesick #momoftwo #momonthego #momlife #momlifeishard

Just because winter is over doesn’t mean you still can’t get sick🤧 especially with kids still being school. Immunity is an effervescent tablet you just mix in water or your favorite beverage! 🥤 to boost your immunity. Each tablet is packed full of: • Elderberry • Vitamin C, as much as in 16 oranges • Miataki mushroom • Provides a healthier stress response with a blend of adaptogens • Soy-Free • Non-GMO • Dairy-FREE • Vegan! Comment below for more info!! #momlife #momlifestruggles #stayathomemom #stayathomemomlife #momofboys #busymom #tiredmom #itworksproducts #itworks #mompreneur #mompreneurlife #ladyboss #girlboss #immunityboost #immunity #sickkids #noonewantstobesick #momoftwo #momonthego #momlife #momlifeishard - 2 hours ago

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You home can be neat as a pin with absolutely no clutter but if you've got too much crammed into your schedule you'll still feel frenzied! We don't have to fill up every minute to be happy and enjoy life. Leave a little white space! #toodarnbusy #needtoslowdown #needtoslowitdown #stoprushing #enjoylife #busymom #busymomlife #busybusy #busywoman #busymama #busylife #tamingfrenzy

You home can be neat as a pin with absolutely no clutter but if you've got too much crammed into your schedule you'll still feel frenzied! We don't have to fill up every minute to be happy and enjoy life. Leave a little white space! #toodarnbusy #needtoslowdown #needtoslowitdown #stoprushing #enjoylife #busymom #busymomlife #busybusy #busywoman #busymama #busylife #tamingfrenzy - 2 hours ago

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Leftover PASTAbilities for lunch- veggie pasta, black beans, chicken, cheddar cheese, broccoli, and a little onion powder for added flavor. Tossing leftover proteins and veggies onto rice or pasta is always my go-to meal to clean out the fridge. Toddlers don't require as much flavor in their food as most adults, which makes this leftover dish super easy.
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Liam plowed through this! He loves digging into piles of food to pick out certain pieces one at a time. If that's not for your little one, put them in separate piles on the plate or use a divided dish. 😊
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#babyfoodie #foodie #leftovers #lunchtime #toddlerfood #toddlerfoodideas #toddlermealideas #toddlermeals #toddlermom #pickyeater #boymom #firsttimemom #busymom #selffeeding

Leftover PASTAbilities for lunch- veggie pasta, black beans, chicken, cheddar cheese, broccoli, and a little onion powder for added flavor. Tossing leftover proteins and veggies onto rice or pasta is always my go-to meal to clean out the fridge. Toddlers don't require as much flavor in their food as most adults, which makes this leftover dish super easy. . . . Liam plowed through this! He loves digging into piles of food to pick out certain pieces one at a time. If that's not for your little one, put them in separate piles on the plate or use a divided dish. . . . . . #babyfoodie #foodie #leftovers #lunchtime #toddlerfood #toddlerfoodideas #toddlermealideas #toddlermeals #toddlermom #pickyeater #boymom #firsttimemom #busymom #selffeeding - 2 hours ago

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Why yes, I DO always workout in pink glitter shadow. Comment below...What’s YOUR favorite workout? I need some fresh ideas...
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#onegratefulmother #motherhood #momlife #momlifestyle #gratitude #mindfulness #thoughtwork #soulfulsunday #michiganmom #arizonamom #michiganblogger #arizonablogger #momblogger #mommyblogger #californiamom #minimalmotherhood #busymom #fitmom #happymom #fitnessmotivation #fitmom #fitnessjourney #youareabadass #boymom #momsofinstagram #motherhood #michigan #maskcarabeauty #workout #highfitness

Why yes, I DO always workout in pink glitter shadow. Comment below...What’s YOUR favorite workout? I need some fresh ideas... . . . . . . . . . . . #onegratefulmother #motherhood #momlife #momlifestyle #gratitude #mindfulness #thoughtwork #soulfulsunday #michiganmom #arizonamom #michiganblogger #arizonablogger #momblogger #mommyblogger #californiamom #minimalmotherhood #busymom #fitmom #happymom #fitnessmotivation #fitmom #fitnessjourney #youareabadass #boymom #momsofinstagram #motherhood #michigan #maskcarabeauty #workout #highfitness - 2 hours ago

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I don’t workout because I hate my body or as a punishment, I workout because I love my body!  Working out is a celebration of what it can do!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don’t always want to workout, but I know that I do always want to feel the way I do when I finish my workout.  I mean it’s 4% of my entire day and worth every second and more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do have to say that I missed my girls on zoom this morning 😥  because they are livin’ it up on a Bahamas cruise.  I opted not to go this year because my kids are both in sports and it wouldn’t work for my husband and I to both be away... BUT, next year, I have already earned my paid trip to Punta Cana, Dominican Republic and  we WILL be there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dailyworkouts #loveyourbody #lifeasmama #instamama #helponeanother #mamasupport #busymom #tiredmama #lovemycrazylife #sportsmama #cheermomlife #baseballmama⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momof3kids #mombody #mommin #momminsohard #pnwmoms #hysterectomyrecovery #teenmom #momofteenagers #wahmstyle #sahmstyle #momofthreekids #boymama #momof2girlsandaboy #bossmomlife #athomeworkouts

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t workout because I hate my body or as a punishment, I workout because I love my body! Working out is a celebration of what it can do!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t always want to workout, but I know that I do always want to feel the way I do when I finish my workout. I mean it’s 4% of my entire day and worth every second and more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do have to say that I missed my girls on zoom this morning because they are livin’ it up on a Bahamas cruise. I opted not to go this year because my kids are both in sports and it wouldn’t work for my husband and I to both be away... BUT, next year, I have already earned my paid trip to Punta Cana, Dominican Republic and we WILL be there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyworkouts #loveyourbody #lifeasmama #instamama #helponeanother #mamasupport #busymom #tiredmama #lovemycrazylife #sportsmama #cheermomlife #baseballmama ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momof3kids #mombody #mommin #momminsohard #pnwmoms #hysterectomyrecovery #teenmom #momofteenagers #wahmstyle #sahmstyle #momofthreekids #boymama #momof2girlsandaboy #bossmomlife #athomeworkouts - 2 hours ago

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Very hard to do sometimes! But sometimes very important to do!! We never know until we try!! When was the last time you had something on your heart and mind that you couldn’t stop thinking about, but that scared your pants off just thinking about it?!?! Me? This morning!! Did you go for it? 
Me? I did! I went for it!  Scary as heck but so liberating at the same time!! ♥️ Be Brave. Be Bold. Go For It! ♥️
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#footballmom #boxermom #busymom #40ish #boymomlife #fortysomething #grankidsrock #legalsecretary #momofsix #nhgirl #midlifemess #workinprogress #iamworthit #youareworthit #justjump #ketoish #giveadamnjuice #findingme #justgoforit #cantstopthinking #mondaymotivation #takechances #justjump #youcandoit #justbreathe

Very hard to do sometimes! But sometimes very important to do!! We never know until we try!! When was the last time you had something on your heart and mind that you couldn’t stop thinking about, but that scared your pants off just thinking about it?!?! Me? This morning!! Did you go for it? Me? I did! I went for it! Scary as heck but so liberating at the same time!! ️ Be Brave. Be Bold. Go For It! ️ . . . . . #footballmom #boxermom #busymom #40ish #boymomlife #fortysomething #grankidsrock #legalsecretary #momofsix #nhgirl #midlifemess #workinprogress #iamworthit #youareworthit #justjump #ketoish #giveadamnjuice #findingme #justgoforit #cantstopthinking #mondaymotivation #takechances #justjump #youcandoit #justbreathe - 2 hours ago

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It’s #meatlessmonday & time for this Korean Rice Bowl with Lentils & Cauliflower 🙌. The rice soaks up the incredibly flavorful sauce from the lentils and the cauliflower which gives you a nutty and salty backdrop from the sesame oil and soy sauce, a warm and zesty kick from the ginger and garlic, and sweet notes from the honey to balance it all out. .
Recipe here 👉 https://talkingmeals.com/korean-rice-bowl-lentils-cauliflower/
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#talkingmeals #glutenfreelife #glutenfree #ricebowl #busymom #easycooking #healthy #vegetarianrecipes #healthydinner #healthyrecipes #heresmyfood  #instafoodie  #foodies #foodoftheday #foodblog #instayum #dinnerisserved #gloobyfood #easyrecipes #thefeedfeed #foodblogfeed #f52grams #saveurtraditions #huffposttaste #easydinner #dinner #thekitchn #beautifulcuisines #bonapetit

It’s #meatlessmonday & time for this Korean Rice Bowl with Lentils & Cauliflower . The rice soaks up the incredibly flavorful sauce from the lentils and the cauliflower which gives you a nutty and salty backdrop from the sesame oil and soy sauce, a warm and zesty kick from the ginger and garlic, and sweet notes from the honey to balance it all out. . Recipe here https://talkingmeals.com/korean-rice-bowl-lentils-cauliflower/ . . . . . #talkingmeals #glutenfreelife #glutenfree #ricebowl #busymom #easycooking #healthy #vegetarianrecipes #healthydinner #healthyrecipes #heresmyfood #instafoodie #foodies #foodoftheday #foodblog #instayum #dinnerisserved #gloobyfood #easyrecipes #thefeedfeed #foodblogfeed #f52grams #saveurtraditions #huffposttaste #easydinner #dinner #thekitchn #beautifulcuisines #bonapetit - 2 hours ago

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This is what inspiration looks like. .
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You wanna push yourself harder in a workout, surround yourself with people like this. 
You wanna move forward i. your business surround yourself with people like this. 
You wanna move forward in you relationships surround yourself with people like this. .
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These are all people who put themselves first and try to get a little better every single day. In doing so the empower & inspire are healthy and happy. .
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You don’t have to have a perfect body to be a coach. We have all sizes & all ages. 
You don’t have to be a fitness professional to be a coach, you just have to share your tools and support with others. 
You don’t have to be earning 6 or 7 figures to show others what is possible, you might just want a little extra money just for you. .
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I wish everyone could feel what it felt like this morning to push yourself and what it’s like to be inspired by others doing the same because it’s like nothing else. .
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if your thinking you might like to try. Message me, we will chat! .
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#mefirst #mefirstforonce #mefirstmovement #busymom #indecisive #iammyfirstpriority #dreambigger #beodd #asbigastheocean #cruisin #inspired  #justaconversation

This is what inspiration looks like. . . You wanna push yourself harder in a workout, surround yourself with people like this. You wanna move forward i. your business surround yourself with people like this. You wanna move forward in you relationships surround yourself with people like this. . . These are all people who put themselves first and try to get a little better every single day. In doing so the empower & inspire are healthy and happy. . . You don’t have to have a perfect body to be a coach. We have all sizes & all ages. You don’t have to be a fitness professional to be a coach, you just have to share your tools and support with others. You don’t have to be earning 6 or 7 figures to show others what is possible, you might just want a little extra money just for you. . . I wish everyone could feel what it felt like this morning to push yourself and what it’s like to be inspired by others doing the same because it’s like nothing else. . . if your thinking you might like to try. Message me, we will chat! . . . #mefirst #mefirstforonce #mefirstmovement #busymom #indecisive #iammyfirstpriority #dreambigger #beodd #asbigastheocean #cruisin #inspired #justaconversation - 2 hours ago

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Do you quietly wish people would fail or do you encourage, uplift, and praise people with their life and success?! . 
Someone else’s success is not your failure.  Choose inspiration over jealousy and the universe will deliver 🙌
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Do you quietly wish people would fail or do you encourage, uplift, and praise people with their life and success?! . Someone else’s success is not your failure. Choose inspiration over jealousy and the universe will deliver . . - 2 hours ago

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Just making a public complaint about my husband because he hasn’t worked out in months and yet looks like this. I HAVE and well, apparently hard work doesn’t pay off as well as none at all. 😒😂
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#motherhood #motherhoodunplugged #ohheymama #momlife #boymom #toddlermom #raisingtoddlers #thatsdarling #family #motherhoodthroughinstagram #motherhoodrising #reallife #joyfulmamas #humansofjoy #motherhoodalive #mybeautifulmess #findbalance #findjoy #myhonestmotherhood #momsofig #mommytime  #flashesofdelight #thehappynow #busymom #imperfectmom #momstrong

Just making a public complaint about my husband because he hasn’t worked out in months and yet looks like this. I HAVE and well, apparently hard work doesn’t pay off as well as none at all. ⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #motherhoodunplugged #ohheymama #momlife #boymom #toddlermom #raisingtoddlers #thatsdarling #family #motherhoodthroughinstagram #motherhoodrising #reallife #joyfulmamas #humansofjoy #motherhoodalive #mybeautifulmess #findbalance #findjoy #myhonestmotherhood #momsofig #mommytime #flashesofdelight #thehappynow #busymom #imperfectmom #momstrong - 2 hours ago

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three.

its how many weeks it took me to stop ghosting the girl in my inbox who told me she could help me change my life and feel alive again at 5 months postpartum.

it’s how many months it took me to “get it” and commit after joining her virtual accountability group. after three months I saw what I was capable of and thought i could help my friends and family.. so I signed up as a coach for free.

it’s how many months it took me from that point, to see my potential as a coach — when I actually started listening to training and slowly started sharing things that scared the hell out of me. It’s how long it took me to realize that other people’s opinions DONT MATTER - especially when YOU are bettering your life. Read that again.

I get it.
you watch my stories, maybe see my posts and it sparks interest for you.
Maybe you are struggling to feel like yourself again.
Maybe you are at an all time low, but have quit everything in the past.
Maybe it’s not the workouts that are hard for you, but not having the support around you brings you down.
Maybe you’re like I was — a first time mama feeling extremely happy and blessed but also exhausted, stressed, uncomfortable and stuck.

wherever you’re at, however you’re feeling... I KNOW it’s hard to commit. I KNOW it’s hard to trust a girl you met on social media who wants to help change your life.

but you really can freaking change your life, and I know you can because I DID! and I know you can because I’ve been alongside HUNDREDS of women over my short journey who have. Who are still changing right in front of my eyes and y’all — it’s a crazy thing. Crazy that we all once hesitated and thought it was just another fad 🤦🏻‍♀️ it’s time to stop waiting for the right moment and just go for it. MONDAY I’m bringing 3 new ladies into our virtual fit tribe and if you want to snag a spot (and are ready to show up + believe in yourself) send me a message or drop your email below.

three. its how many weeks it took me to stop ghosting the girl in my inbox who told me she could help me change my life and feel alive again at 5 months postpartum. it’s how many months it took me to “get it” and commit after joining her virtual accountability group. after three months I saw what I was capable of and thought i could help my friends and family.. so I signed up as a coach for free. it’s how many months it took me from that point, to see my potential as a coach — when I actually started listening to training and slowly started sharing things that scared the hell out of me. It’s how long it took me to realize that other people’s opinions DONT MATTER - especially when YOU are bettering your life. Read that again. I get it. you watch my stories, maybe see my posts and it sparks interest for you. Maybe you are struggling to feel like yourself again. Maybe you are at an all time low, but have quit everything in the past. Maybe it’s not the workouts that are hard for you, but not having the support around you brings you down. Maybe you’re like I was — a first time mama feeling extremely happy and blessed but also exhausted, stressed, uncomfortable and stuck. wherever you’re at, however you’re feeling... I KNOW it’s hard to commit. I KNOW it’s hard to trust a girl you met on social media who wants to help change your life. but you really can freaking change your life, and I know you can because I DID! and I know you can because I’ve been alongside HUNDREDS of women over my short journey who have. Who are still changing right in front of my eyes and y’all — it’s a crazy thing. Crazy that we all once hesitated and thought it was just another fad 🤦🏻‍♀️ it’s time to stop waiting for the right moment and just go for it. MONDAY I’m bringing 3 new ladies into our virtual fit tribe and if you want to snag a spot (and are ready to show up + believe in yourself) send me a message or drop your email below. - 2 hours ago

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Happy birthday to my beauty!! 🎂
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#momoftwins #bitthday #busymom #twingirls #motherdaughter #entrepreneur #entrepreneurlife

Happy birthday to my beauty!! . . . . #momoftwins #bitthday #busymom #twingirls #motherdaughter #entrepreneur #entrepreneurlife - 2 hours ago

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Feel like hiding from the week ahead? The new week can bring new goals and tons of new projects. While that’s exciting, it’s also a lot at once. Whenever I’m feeling the need for Monday Motivation, I turn to my family/friends and my oils to help get me inspired. 
What inspires you, friend?
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#essentialoils #oils #oilsforhealth #loveyourbody #busymom #doterra #doterrascience #aromatherapy #organic #natural #bekindtoyourbody #mondaymotivation

Feel like hiding from the week ahead? The new week can bring new goals and tons of new projects. While that’s exciting, it’s also a lot at once. Whenever I’m feeling the need for Monday Motivation, I turn to my family/friends and my oils to help get me inspired. What inspires you, friend? . #essentialoils #oils #oilsforhealth #loveyourbody #busymom #doterra #doterrascience #aromatherapy #organic #natural #bekindtoyourbody #mondaymotivation - 2 hours ago

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I’ve cried many tears in this office.... tears of guilt...thinking that I didn’t read enough or spend enough educational time with Brax when he was young (mom failure moments), tears of fear that he would never talk much less string two or more sounds together, tears of stress for what his future held. These scared tears then slowly started becoming tears of happiness seeing milestones met that I never dreamed would happen. Mrs. Mal has taken Braxton from cave man grunts to complete and clearly articulated sentences that everyone can understand. Braxton has come so far and doesn’t have much farther to go... all because of The Most Awesome Mallory. 
Today I cried again ... happy and sad emotions. This precious gem of a person who is 👉🏼100% 👈🏼responsible for my son talking is leaving to have a baby of her own.💓. I’m so excited for her and this baby she’s patiently waited for.  I’m also selfishly and undeniably sad that we won’t be seeing her every week. I know we are in good hands with our new therapist... but it’s hard to say good bye to someone who’s made such an important impact in my family’s life.

I’ve cried many tears in this office.... tears of guilt...thinking that I didn’t read enough or spend enough educational time with Brax when he was young (mom failure moments), tears of fear that he would never talk much less string two or more sounds together, tears of stress for what his future held. These scared tears then slowly started becoming tears of happiness seeing milestones met that I never dreamed would happen. Mrs. Mal has taken Braxton from cave man grunts to complete and clearly articulated sentences that everyone can understand. Braxton has come so far and doesn’t have much farther to go... all because of The Most Awesome Mallory. Today I cried again ... happy and sad emotions. This precious gem of a person who is 🏼100% 🏼responsible for my son talking is leaving to have a baby of her own.. I’m so excited for her and this baby she’s patiently waited for. I’m also selfishly and undeniably sad that we won’t be seeing her every week. I know we are in good hands with our new therapist... but it’s hard to say good bye to someone who’s made such an important impact in my family’s life. - 2 hours ago

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Re-potting my repotted plants 🌿🤦🏻‍♀️.
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Apparently, all of the soil I used had bugs in it because I started seeing gnats in all my newly potted plants. I also learned (thank you, google) that potted need a drainage system, so they don’t get root rot 🤢
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Repotting Tips:
1) Pot with bug-free soil 
2) Get pots that have a hole and tray OR get pebble rocks for the bottom
3) Figure out how much to water them without flooding but without under watering 🤷🏻‍♀️
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#plants #repotting #plantmom #beautycounter #raleigh #gradstudent #gradstudentlife #busymom

Re-potting my repotted plants 🤦🏻‍♀️. . Apparently, all of the soil I used had bugs in it because I started seeing gnats in all my newly potted plants. I also learned (thank you, google) that potted need a drainage system, so they don’t get root rot 🤢 . Repotting Tips: 1) Pot with bug-free soil 2) Get pots that have a hole and tray OR get pebble rocks for the bottom 3) Figure out how much to water them without flooding but without under watering 🤷🏻‍♀️ . . . . . . . . . #plants #repotting #plantmom #beautycounter #raleigh #gradstudent #gradstudentlife #busymom - 3 hours ago

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Aprender a como llevar un estilo de vida sano al principio cuesta pero luego de la practica, la repeticion, la paciencia dia a dia que necesitas para crear nuevos habitos, te ayudaran a llevar tu estilo de vida donde sea que vayas.

Los lunes son super ocupados para mi trabajo, mas ballet de la princesa.
 Dejo la casa a las 7 am y regreso hasta las 7pm 😲. Pero aqui la clave es planificar bien para mantenerme en mi plan alimenticio.
Comidas para el dia empacadas ✔
Agua suficiente✔
computadora para trabajar desde donde pueda mientras se presente una oportunidad ✔
Y esto es usualmente como salgo de casa todos los dia mas 2 niños😁 👩‍👧‍👦

Aprender a como llevar un estilo de vida sano al principio cuesta pero luego de la practica, la repeticion, la paciencia dia a dia que necesitas para crear nuevos habitos, te ayudaran a llevar tu estilo de vida donde sea que vayas. Los lunes son super ocupados para mi trabajo, mas ballet de la princesa. Dejo la casa a las 7 am y regreso hasta las 7pm . Pero aqui la clave es planificar bien para mantenerme en mi plan alimenticio. Comidas para el dia empacadas Agua suficiente computadora para trabajar desde donde pueda mientras se presente una oportunidad Y esto es usualmente como salgo de casa todos los dia mas 2 niños - 10 hours ago

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Everyone saw the post about ❤️Mark Wahlberg’s crazy workout 💪🏽💣and daily routine. But he’s not the only one. There are lots of SAHM, WAHM, SAHD, WAHD that I know that get up at the crack of dawn to get in a  workout. Granted. I only get up at 2:30 if someone is puking. But hey. That’s me. 
Here is my morning and daily schedule. I hope it motivates you. Btw when I worked in corporate America I would get up and go for a run prior to heading in to work about 7:30am. ✅✅✅ comment below if you get up early to workout

Everyone saw the post about ️Mark Wahlberg’s crazy workout 🏽and daily routine. But he’s not the only one. There are lots of SAHM, WAHM, SAHD, WAHD that I know that get up at the crack of dawn to get in a workout. Granted. I only get up at 2:30 if someone is puking. But hey. That’s me. Here is my morning and daily schedule. I hope it motivates you. Btw when I worked in corporate America I would get up and go for a run prior to heading in to work about 7:30am. comment below if you get up early to workout - 21 hours ago

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