#burpees

1,563,699 posts

No importa que tan difícil sea o que tan difícil se ponga; vamos a lograrlo igual! 💪🏻☠️🤘 #crossfit #wod #burpees #salud #deporte #kettlebellworkout #kettlebell #crossfit #motivacion #fitness #fullentrenamiento #core #cuerposanomentesana #instafit #cuerposfitness #boxcrossfit #puertomontt #burpees

No importa que tan difícil sea o que tan difícil se ponga; vamos a lograrlo igual! 🏻☠️🤘 #crossfit #wod #burpees #salud #deporte #kettlebellworkout #kettlebell #crossfit #motivacion #fitness #fullentrenamiento #core #cuerposanomentesana #instafit #cuerposfitness #boxcrossfit #puertomontt #burpees - 0 seconds

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😱Wow what a ride it has been so far!!! Lori you have inspired your family 👨‍👩‍👧‍👦to live a healthier lifestyle! You have overcome injuries🤕 and busy schedules to still make it to our morning sessions! You have nailed more than one challenge... Well done on reaching the very exclusive #500club 🏆
We love you in the studio and look forward to many more sessions with your happy face 🙃 
#8wkchallenge#burpees #chickswholift #guyswholift #fitnessjourney #fitlife #fitnessaddict #happy #happiness #love #life #smile #fit #fitspo #fitfam #fitness #fitnesslife #bodybuilding #functionaltraining #hiit #hiittraining #motivation #inspiration #fitnesslifestyle #f45erindale #f45 #f45training #food #mealprep

Wow what a ride it has been so far!!! Lori you have inspired your family to live a healthier lifestyle! You have overcome injuries🤕 and busy schedules to still make it to our morning sessions! You have nailed more than one challenge... Well done on reaching the very exclusive #500club We love you in the studio and look forward to many more sessions with your happy face 🙃 #8wkchallenge #burpees #chickswholift #guyswholift #fitnessjourney #fitlife #fitnessaddict #happy #happiness #love #life #smile #fit #fitspo #fitfam #fitness #fitnesslife #bodybuilding #functionaltraining #hiit #hiittraining #motivation #inspiration #fitnesslifestyle #f45erindale #f45 #f45training #food #mealprep - 0 seconds

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15 anos Leticia
www.kadubastos.com .
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#prewedding #ensaiofotografico #casei #esession #15anos #noivei #fotografodecasamento #noivasriodejaneiro #noivasrj #noivasrio #casamentorj #lindamorena #debutante #luzes #ilhadecataguases #fotografiadecasamento #kadubastos #vireinoiva #phanton #fotografosbrasileiros #angra #starbucks #avbrasil #noivolindo #vestidodenoiva #brasilimperial #praia #casamentocombr #drone #burpees

15 anos Leticia www.kadubastos.com . . #prewedding #ensaiofotografico #casei #esession #15anos #noivei #fotografodecasamento #noivasriodejaneiro #noivasrj #noivasrio #casamentorj #lindamorena #debutante #luzes #ilhadecataguases #fotografiadecasamento #kadubastos #vireinoiva #phanton #fotografosbrasileiros #angra #starbucks #avbrasil #noivolindo #vestidodenoiva #brasilimperial #praia #casamentocombr #drone #burpees - 0 seconds

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15 anos Leticia
www.kadubastos.com .
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#prewedding #ensaiofotografico #casei #esession #15anos #noivei #fotografodecasamento #noivasriodejaneiro #noivasrj #noivasrio #casamentorj #lindamorena #debutante #luzes #ilhadecataguases #fotografiadecasamento #kadubastos #vireinoiva #phanton #fotografosbrasileiros #angra #starbucks #avbrasil #noivolindo #vestidodenoiva #brasilimperial #praia #casamentocombr #drone #burpees

15 anos Leticia www.kadubastos.com . . #prewedding #ensaiofotografico #casei #esession #15anos #noivei #fotografodecasamento #noivasriodejaneiro #noivasrj #noivasrio #casamentorj #lindamorena #debutante #luzes #ilhadecataguases #fotografiadecasamento #kadubastos #vireinoiva #phanton #fotografosbrasileiros #angra #starbucks #avbrasil #noivolindo #vestidodenoiva #brasilimperial #praia #casamentocombr #drone #burpees - 17 seconds ago

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15 anos Leticia
www.kadubastos.com .
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#prewedding #ensaiofotografico #casei #esession #15anos #noivei #fotografodecasamento #noivasriodejaneiro #noivasrj #noivasrio #casamentorj #lindamorena #debutante #luzes #ilhadecataguases #fotografiadecasamento #kadubastos #vireinoiva #phanton #fotografosbrasileiros #angra #starbucks #avbrasil #noivolindo #vestidodenoiva #brasilimperial #praia #casamentocombr #drone #burpees

15 anos Leticia www.kadubastos.com . . #prewedding #ensaiofotografico #casei #esession #15anos #noivei #fotografodecasamento #noivasriodejaneiro #noivasrj #noivasrio #casamentorj #lindamorena #debutante #luzes #ilhadecataguases #fotografiadecasamento #kadubastos #vireinoiva #phanton #fotografosbrasileiros #angra #starbucks #avbrasil #noivolindo #vestidodenoiva #brasilimperial #praia #casamentocombr #drone #burpees - 1 minute ago

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Getting my kids to be more active is important to me! @snohomish.fitness is doing some fun workouts every other Wednesday, grab your kids and meet up with us soon! #fitfam #fit #fitness #fitkids #lunges #burpees #run #pushups #squats #fun #beer #beerafterwards #rootbeerforthekids

Getting my kids to be more active is important to me! @snohomish.fitness is doing some fun workouts every other Wednesday, grab your kids and meet up with us soon! #fitfam #fit #fitness #fitkids #lunges #burpees #run #pushups #squats #fun #beer #beerafterwards #rootbeerforthekids - 3 minutes ago

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@laschicasdelopen -  Aunque últimamente no subamos muchos entrenamientos, seguimos dándolo todo en cada uno de ellos!!! .
#crossfit #crossfitters #crossfitgirls #crossfitgym #crossfitespaña #lifestyle #crossfitlive #crossfitlove #girls #workout #box #wod #cleanandjerk #burpees #crossfitparatodos - #solimedsd

@laschicasdelopen - Aunque últimamente no subamos muchos entrenamientos, seguimos dándolo todo en cada uno de ellos!!! . #crossfit #crossfitters #crossfitgirls #crossfitgym #crossfitespaña #lifestyle #crossfitlive #crossfitlove #girls #workout #box #wod #cleanandjerk #burpees #crossfitparatodos - #solimedsd - 4 minutes ago

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🙌🏻💯🙏🏻💜💪🏻 #fitdiary #fitnessaddict #fit4life #gymaholic #gymlyf #satx #fit4life #burpees

🏻🏻🏻 #fitdiary #fitnessaddict #fit4life #gymaholic #gymlyf #satx #fit4life #burpees - 7 minutes ago

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The warmest Wednesday this outdoor bootcamp season so far didn’t stop the hills! Biiig countdown workout with lots of hill runs.  #exercise #bootcamp #run #hills #tough #personaltraining #norest #outdoorbootcamp #work #hardwork #push #burpees #pushyourself @myzonemoves #movebecauseyoucan

The warmest Wednesday this outdoor bootcamp season so far didn’t stop the hills! Biiig countdown workout with lots of hill runs. #exercise #bootcamp #run #hills #tough #personaltraining #norest #outdoorbootcamp #work #hardwork #push #burpees #pushyourself @myzonemoves #movebecauseyoucan - 12 minutes ago

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Les photos de samedi dernier sont en lignes sur notre page FB!

Jeudi 27/06/19

Conditioning;
Uphill running

Gymnastics:
MU
TTB

Metcon:
AMRAP 14
6/12/18/24

#crossfit #unitedbyfitness #gym #training #fitness #burpees #becomebetter
#proven #community #belowparallel #neverdontgiveup #toniccrossfit #tonicfit #toniclight #toniccomp #tonicfamily #gymlechalet #becomebetter #bestpartoftheday #crossfittraining

Les photos de samedi dernier sont en lignes sur notre page FB! Jeudi 27/06/19 Conditioning; Uphill running Gymnastics: MU TTB Metcon: AMRAP 14 6/12/18/24 #crossfit #unitedbyfitness #gym #training #fitness #burpees #becomebetter #proven #community #belowparallel #neverdontgiveup #toniccrossfit #tonicfit #toniclight #toniccomp #tonicfamily #gymlechalet #becomebetter #bestpartoftheday #crossfittraining - 14 minutes ago

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#tuesdaymotivation at @powerfusionfitness with #hulkanthi #kettlebellworkout
#burpees
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#workout #instafit #gymtime #gymlife #instamen #instavibes #models #menofinstagram #circuittraining #highintensity #killerworkout #gym

#tuesdaymotivation at @powerfusionfitness with #hulkanthi #kettlebellworkout #burpees . . . . . . . #workout #instafit #gymtime #gymlife #instamen #instavibes #models #menofinstagram #circuittraining #highintensity #killerworkout #gym - 16 minutes ago

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Y-U-K 😫duo session with my BFF 👯 @jessi3g84 #biggirlstraining #lungsters #burpees #streetparking #blamemiranda #streetparkingmembers

Y-U-K duo session with my BFF @jessi3g84 #biggirlstraining #lungsters #burpees #streetparking #blamemiranda #streetparkingmembers - 17 minutes ago

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Because I'm insane I decided for my 25th birthday I was going to do 25 burpees. I guilted one of the trainers to do it with me (only took 3 weeks of convincing) --
Ryan decided if we were doing burpees we were doing pushup burpees... this was after his class (which is always a butt kicker)
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First 10 were great after that I realized I regretted having him do them with me, my arms were SPENT! --
#thecamptransformationcenter #hbd #fitness #burpees #6weekchallenge #ouch #muscle

Because I'm insane I decided for my 25th birthday I was going to do 25 burpees. I guilted one of the trainers to do it with me (only took 3 weeks of convincing) -- Ryan decided if we were doing burpees we were doing pushup burpees... this was after his class (which is always a butt kicker) -- First 10 were great after that I realized I regretted having him do them with me, my arms were SPENT! -- #thecamptransformationcenter #hbd #fitness #burpees #6weekchallenge #ouch #muscle - 18 minutes ago

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Still going at it #homeworkout #burpees and all

Still going at it #homeworkout #burpees and all - 20 minutes ago

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#wednesday #wednesdayworkout #burpees

#wednesday #wednesdayworkout #burpees - 26 minutes ago

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Wednesday’s Endurance Workout 🏃🏽‍♂️ 1 round: 
6 min Run High Intensity 
50 meter lunges 
10 burpees 
50 meter lunges
Total: 2-3 Rounds 
#workout#endurance#gym#gymrat#training#marathontraining #halfmarathontraining #active#fitness #run#running#runner#runners#weights#athlete #athletictraining #treadmill #lunges#burpees

Wednesday’s Endurance Workout 🏽‍♂️ 1 round: 6 min Run High Intensity 50 meter lunges 10 burpees 50 meter lunges Total: 2-3 Rounds #workout #endurance #gym #gymrat #training #marathontraining #halfmarathontraining #active #fitness #run #running #runner #runners #weights #athlete #athletictraining #treadmill #lunges #burpees - 28 minutes ago

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#saturdaymood Don’t judge or underestimate others..be humble..Help others! Jai Mata Di 🙏 #sirifortsportscomplex #madfitnessstudio #fitnessguru 👍💪😄 #india #fitat50 #delhigym #southdelhi  #burpees #pullups #functionaltraining #bodybuilding #makeadifference #madaboutfitness  #blogger #crossfit #lifestyle #travel #fitness #gym #cycling #weightlosstransformation #kettlebell #barbell #dumbellsnatch #deadlift #handstand

#saturdaymood Don’t judge or underestimate others..be humble..Help others! Jai Mata Di #sirifortsportscomplex #madfitnessstudio #fitnessguru #india #fitat50 #delhigym #southdelhi #burpees #pullups #functionaltraining #bodybuilding #makeadifference #madaboutfitness #blogger #crossfit #lifestyle #travel #fitness #gym #cycling #weightlosstransformation #kettlebell #barbell #dumbellsnatch #deadlift #handstand - 32 minutes ago

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20190627
#wod
#dumbell#cluster 50lbs

#emom 1min 5ea #burpees 
#crossfit#gym#gymnastics#weightlift#training#rehband#fitness#roguefitness#cardio#strength
#크로스핏#호텔리어#은평구#덤벨#스쿼트#버피#트레이닝#스트렝스#휘트니스#운스타그램#헬스타그램#운동남

20190627 #wod #dumbell #cluster 50lbs #emom 1min 5ea #burpees #crossfit #gym #gymnastics #weightlift #training #rehband #fitness #roguefitness #cardio #strength #크로스핏 #호텔리어 #은평구 #덤벨 #스쿼트 #버피 #트레이닝 #스트렝스 #휘트니스 #운스타그램 #헬스타그램 #운동남 - 40 minutes ago

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Leggings: @violatethedresscode
Top: @reelmuscle 
@gcodenutrition 
#girlswholift #blondehairdontcare #strengthandconditioning #portraitphotography #fitspiration #violatethedresscode #fitness #workout #humpday #legs #squat #philadelphia #pink #leggings #gym #gymgirl #fit #fitness #workout #girlswhoworkout #burpees #fitnessphotos #newbalance #workoutroutine #universalprogym #sheliftsbro

Leggings: @violatethedresscode Top: @reelmuscle @gcodenutrition #girlswholift #blondehairdontcare #strengthandconditioning #portraitphotography #fitspiration #violatethedresscode #fitness #workout #humpday #legs #squat #philadelphia #pink #leggings #gym #gymgirl #fit #fitness #workout #girlswhoworkout #burpees #fitnessphotos #newbalance #workoutroutine #universalprogym #sheliftsbro - 43 minutes ago

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La cara lo dice todo enferma pero igual fui a entrenar para aliviar los malestares físicos . La ciencia lo comprueba ya que al ejercitarnos nuestro cuerpo aplaca los Dolores!! #gap #bodycombatlove #👊 #🍑 #😥 #gymlover #strong #ligas #pesomuerto #sentadillas #burpees

La cara lo dice todo enferma pero igual fui a entrenar para aliviar los malestares físicos . La ciencia lo comprueba ya que al ejercitarnos nuestro cuerpo aplaca los Dolores!! #gap #bodycombatlove # # # #gymlover #strong #ligas #pesomuerto #sentadillas #burpees - 53 minutes ago

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Crossfit can be a seriously tough workout. The sport is famous for pushing athletes to the brink, sometimes to the extreme end of the spectrum—like, rhabdo extreme—but done properly and under the right guidance, it gets results. The best and brightest compete to be the "Fittest on Earth," after all, so the ultimate goal is more than just to lifting heavy or quickly, it's about becoming as fit as possible.
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But you want to be able to hit the box properly, ready to take on any and everything the coaches might through at you—from box jumps, rope climbs, pullups, and heavy barbell movements, there's a huge range of modalities offered in CrossFit. Whether you’re just starting out or are a seasoned athlete, the right gear can take your workouts to the next level. Proper gear can help you lift heavier, hold on longer, or sprint faster. And those precious seconds saved can put you higher on the whiteboard for the Workout of the Day.  Hit the link in the bio to stock up at @vivaathletic  https://www.vivaathletic.com/

Crossfit can be a seriously tough workout. The sport is famous for pushing athletes to the brink, sometimes to the extreme end of the spectrum—like, rhabdo extreme—but done properly and under the right guidance, it gets results. The best and brightest compete to be the "Fittest on Earth," after all, so the ultimate goal is more than just to lifting heavy or quickly, it's about becoming as fit as possible. . But you want to be able to hit the box properly, ready to take on any and everything the coaches might through at you—from box jumps, rope climbs, pullups, and heavy barbell movements, there's a huge range of modalities offered in CrossFit. Whether you’re just starting out or are a seasoned athlete, the right gear can take your workouts to the next level. Proper gear can help you lift heavier, hold on longer, or sprint faster. And those precious seconds saved can put you higher on the whiteboard for the Workout of the Day. Hit the link in the bio to stock up at @vivaathletic https://www.vivaathletic.com/ - 53 minutes ago

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#tbt de uns Double Unders aí. 🤗
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#doubleunder #crossfitterunderconstruction #crossfitworld #coachcassioatovani #blog #crossfitters #lifestyle #boxlab360 #coachlucasendrigo #crossfitaddict #reebokcrossfit #metcon #crossfitbrasil #reebok #crossfitphotography #varginha #burpees #crossfitgirls #nano #followme #barbergirl #healthylifestyle #crossfitgirls #instagood #hugocross #Crossfit #crossfittattoo #crossfitathlete #fitnessmotivation

#tbt de uns Double Unders aí. 🤗 . . . . . #doubleunder #crossfitterunderconstruction #crossfitworld #coachcassioatovani #blog #crossfitters #lifestyle #boxlab360 #coachlucasendrigo #crossfitaddict #reebokcrossfit #metcon #crossfitbrasil #reebok #crossfitphotography #varginha #burpees #crossfitgirls #nano #followme #barbergirl #healthylifestyle #crossfitgirls #instagood #hugocross #Crossfit #crossfittattoo #crossfitathlete #fitnessmotivation - 54 minutes ago

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These were no joke!!! OMG! I felt so challenged today. And I left the 💯 #burpees for after my workout. 😬 #xcrunch #crunchfitness #crunch #crunchtime #gains💪 #musclegain #pushyourself #pushyourlimits #strongwomenlift #workoutroutine #workouts #womenworkout #fitness #fit #fitnessgirl #inspireothers #motivation #letsgetfit #fitgirls #fitmom #fitnessaddict #fitnesslife #fitlife #fitfam #fitnessjourney #pwrprogram #pwr #kelseywellspwr #commitment

These were no joke!!! OMG! I felt so challenged today. And I left the #burpees for after my workout. 😬 #xcrunch #crunchfitness #crunch #crunchtime #gains #musclegain #pushyourself #pushyourlimits #strongwomenlift #workoutroutine #workouts #womenworkout #fitness #fit #fitnessgirl #inspireothers #motivation #letsgetfit #fitgirls #fitmom #fitnessaddict #fitnesslife #fitlife #fitfam #fitnessjourney #pwrprogram #pwr #kelseywellspwr #commitment - 56 minutes ago

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HAPPY BIRTHDAY JON! 🥳🤩 Thank you for letting us be a part of your special day’s celebration! And for getting ALL your burpees in on a day when there were none in the workout 👏🏼💪🏼 and welcome Yvette!! #birthday #burpees #birthdayburpees #gogreen

HAPPY BIRTHDAY JON! 🥳🤩 Thank you for letting us be a part of your special day’s celebration! And for getting ALL your burpees in on a day when there were none in the workout 🏼🏼 and welcome Yvette!! #birthday #burpees #birthdayburpees #gogreen - 60 minutes ago

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"Um Wod pode salvar seu dia, vários Wod's podem mudar a sua vida." #thisiscrossfit 💪😏
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#crossfitterunderconstruction #crossfitworld #coachcassioatovani #blog #crossfitters #lifestyle #boxlab360 #coachlucasendrigo #crossfitaddict #reebokcrossfit #nike #metcon #crossfitbrasil #reebok #crossfitphotography #varginha #burpees #crossfitgirls #nano #followme #hangsquatclean #barbergirl #healthylifestyle #crossfitgirls #instagood #hugocross #Crossfit #crossfittattoo #crossfitathlete #fitnessmotivation

"Um Wod pode salvar seu dia, vários Wod's podem mudar a sua vida." #thisiscrossfit . . . . . #crossfitterunderconstruction #crossfitworld #coachcassioatovani #blog #crossfitters #lifestyle #boxlab360 #coachlucasendrigo #crossfitaddict #reebokcrossfit #nike #metcon #crossfitbrasil #reebok #crossfitphotography #varginha #burpees #crossfitgirls #nano #followme #hangsquatclean #barbergirl #healthylifestyle #crossfitgirls #instagood #hugocross #Crossfit #crossfittattoo #crossfitathlete #fitnessmotivation - 60 minutes ago

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No Bootcamp this weekend! I’ll be outta town ✈️ Enjoy the sleep in! 😁

No Bootcamp this weekend! I’ll be outta town ️ Enjoy the sleep in! - 60 minutes ago

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In contrast to last posts’ easy aerobic cardiovascular work....here is some cool data from a HIIT session done yesterday 😬😬😬🏋🏻‍♂️🌶🤾🏻‍♂️🏌🏻‍♂️ ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Pro’s of this kind of effort:

Increased power output

Anaerobic and aerobic adaptations

High energy expenditure during session and for prolonged period afterwards (EPOC)

Improved lactate buffering (clearance of lactate and utilisation as energy source)

Develop ability to push outside one’s normal comfort zones

Muscle building effect if done methodically with appropriate use of movements and resistance exercises

This was a really fun and challenging workout involving a rotating rep scheme of dumbbell thrusters, burpees over the dumbbells and box jump overs - all movements that have a very high power output by design so really challenge the muscles and cardiovascular systems maximally! In order to maintain intensity I dropped the reps down in the second round and also reduced the rest periods so that the intention of the workout was not lost.  According to my HR monitor this little doozy put my max heart rate above my theoretical max of 189 and up to 191....Boom! Job done! 🤘🏻💯😬😬😬🤢🤮💪🏻💪🏻 #anaerobic #aerobic #power #training #personaltrainer #personaltraining #thrusters #burpees #boxjumpovers #heartratetraining

In contrast to last posts’ easy aerobic cardiovascular work....here is some cool data from a HIIT session done yesterday 😬😬😬🏋🏻‍♂️🌶🤾🏻‍♂️🏌🏻‍♂️ ️ Pro’s of this kind of effort: Increased power output Anaerobic and aerobic adaptations High energy expenditure during session and for prolonged period afterwards (EPOC) Improved lactate buffering (clearance of lactate and utilisation as energy source) Develop ability to push outside one’s normal comfort zones Muscle building effect if done methodically with appropriate use of movements and resistance exercises This was a really fun and challenging workout involving a rotating rep scheme of dumbbell thrusters, burpees over the dumbbells and box jump overs - all movements that have a very high power output by design so really challenge the muscles and cardiovascular systems maximally! In order to maintain intensity I dropped the reps down in the second round and also reduced the rest periods so that the intention of the workout was not lost. According to my HR monitor this little doozy put my max heart rate above my theoretical max of 189 and up to 191....Boom! Job done! 🤘🏻😬😬😬🤢🤮🏻🏻 #anaerobic #aerobic #power #training #personaltrainer #personaltraining #thrusters #burpees #boxjumpovers #heartratetraining - 1 hour ago

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Tonight’s class was AMAZING!!! 🔥🍑💥💪🏽 Videos just showing snippets from the first half of class, and WORK WAS DONE! So proud. And so very thankful it was @missiontacojoint Wednesday because fuel was needed 🌮💚🌮 #krussellfitness #emerge #emergefitness #strengthtraining #grouptraining #squats #legday #lunges #burpees #fitfam #fitness #sweatsquad #squadgoals #tacowednesday #stlouis #stlfitness #itsyourturn #motivation

Tonight’s class was AMAZING!!! 🏽 Videos just showing snippets from the first half of class, and WORK WAS DONE! So proud. And so very thankful it was @missiontacojoint Wednesday because fuel was needed 🌮🌮 #krussellfitness #emerge #emergefitness #strengthtraining #grouptraining #squats #legday #lunges #burpees #fitfam #fitness #sweatsquad #squadgoals #tacowednesday #stlouis #stlfitness #itsyourturn #motivation - 1 hour ago

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First day of battle
With battling rope 
#battelingropes #burpees #functional 
#earlymorninggrind

First day of battle With battling rope #battelingropes #burpees #functional #earlymorninggrind - 1 hour ago

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#Workout for the day was called 21 minutes of hell...more like till you die! #pushups #burpees #squats #lunges #mtclimbers #burpeeswithpushups #soreaf #asshurts from doing all them squats! #fitlife #fitness #gottadoit #pushingmyselfformyself 💪🏼🇵🇷

#Workout for the day was called 21 minutes of hell...more like till you die! #pushups #burpees #squats #lunges #mtclimbers #burpeeswithpushups #soreaf #asshurts from doing all them squats! #fitlife #fitness #gottadoit #pushingmyselfformyself 🏼🇵🇷 - 1 hour ago

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When you walk into the studio and the black lights are on and you glowing 🎉 Issa a workout party. 🎶🔥💙 some of the party framed in the video. Did a whole lotta deadlifts & KETTLEBELLS 🤷🏽‍♀️🤭🐒🔥 squats, burpees, lunges, leg and abs. 💭💭💪🏾👀💖💯🔥💨
#burpees #deadlifts #kettlebell #kettlebellworkout #workout #humpday #fitthick #fitlife #notfortheweak #countrygirl #comfortableinmyskin #itsalifestyle #live #life #balance #motivation #musicislife #resistancebands #abs #squats #missladyblues #goals 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶I don’t own copyrights to this song. Artist: Miss Lady Blues - Party Tonight

When you walk into the studio and the black lights are on and you glowing Issa a workout party. some of the party framed in the video. Did a whole lotta deadlifts & KETTLEBELLS 🤷🏽‍♀️🤭 squats, burpees, lunges, leg and abs. 💭💭🏾 #burpees #deadlifts #kettlebell #kettlebellworkout #workout #humpday #fitthick #fitlife #notfortheweak #countrygirl #comfortableinmyskin #itsalifestyle #live #life #balance #motivation #musicislife #resistancebands #abs #squats #missladyblues #goals I don’t own copyrights to this song. Artist: Miss Lady Blues - Party Tonight - 1 hour ago

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Fitness is a lifelong commitment. Start young have fun choose what makes you feel good! Try anything and everything. You might just be surprised about what makes it fun for you! #teamextreme #encourageeachother #fitfriends #strongmind #strongbody #strongheart#teens#fun#burpees#stregnth#conditioning

Fitness is a lifelong commitment. Start young have fun choose what makes you feel good! Try anything and everything. You might just be surprised about what makes it fun for you! #teamextreme #encourageeachother #fitfriends #strongmind #strongbody #strongheart #teens #fun #burpees #stregnth #conditioning - 1 hour ago

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So I love deadlifts but today was the first time deadlifting since the beginning of the year, hated it. Since it was part of a chipper i guess it was alright. Knee is still an issue but pushing through. God is an amazing designer! So here’s the WOD: 
2x 
25 cal row.
10 deadlifts 120 kilos.
200 m row.
20 50# ball slam.
10 burpees.
2 minute rest 😓 
17:20 🤷🏻‍♂️.
#deadlifts #deadlifting #fitness #wod #axiomfitness #makepeacewiththepain #burpees #rowing #exercise #usaplca #usapowerlifting #usaplcalifornia #power #strength #stronger #solideogloria  BTW ❤️ it when @dcmexi flirts with me 🥰

So I love deadlifts but today was the first time deadlifting since the beginning of the year, hated it. Since it was part of a chipper i guess it was alright. Knee is still an issue but pushing through. God is an amazing designer! So here’s the WOD: 2x 25 cal row. 10 deadlifts 120 kilos. 200 m row. 20 50# ball slam. 10 burpees. 2 minute rest 17:20 🤷🏻‍♂️. #deadlifts #deadlifting #fitness #wod #axiomfitness #makepeacewiththepain #burpees #rowing #exercise #usaplca #usapowerlifting #usaplcalifornia #power #strength #stronger #solideogloria BTW ️ it when @dcmexi flirts with me 🥰 - 1 hour ago

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Lições que não saem de moda.🌻❤
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#amorproprio #love #friends #bestfriend #blessed #gratidão #coach #personal #personaltrainer #viladapenha #itaguai #marlapersonal #burpees #motivação #treino #emagreçacomigo #nutriçaoesportiva #treinofuncional #treinamentofuncional #fitness #fit #nutrição #run #vidasaudavel #crossfit#foco #dieta #circuitofuncional #wod #obesidade

Lições que não saem de moda. . #amorproprio #love #friends #bestfriend #blessed #gratidão #coach #personal #personaltrainer #viladapenha #itaguai #marlapersonal #burpees #motivação #treino #emagreçacomigo #nutriçaoesportiva #treinofuncional #treinamentofuncional #fitness #fit #nutrição #run #vidasaudavel #crossfit #foco #dieta #circuitofuncional #wod #obesidade - 1 hour ago

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First @spartan race in the books. Obstacle failures, and countless burpees just mean I'll have to do another #aroo #burpees #fitness

First @spartan race in the books. Obstacle failures, and countless burpees just mean I'll have to do another #aroo #burpees #fitness - 1 hour ago

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Who else hates burpees? #burpees #crossfit #chickswholift

Who else hates burpees? #burpees #crossfit #chickswholift - 1 hour ago

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E por falar em Festa Junina, vamos queimar a paçoca?😅
#inoxfreguesia #inoxcrossfit #dodgerfitness #hugocross #crossfitbrasil #mulher #diadasmaes #mudandovidas #esporte #mamaes #gohard #sabadao #saude #burpees #riodejaneiro #snatch #lpo #weightlifting #paratodos  #freguesia #freguesiajpa #vem #inoxfreguesia 
# 
#repost @misantosaraujo
・・・
Treininho show!!! Deu para queimar uma paçoca, né @arleypolessa ?🤣🤣🤣
#inoxcrossfitfreguesia 
#crossfitgirls 
#amomaisquechocolate

E por falar em Festa Junina, vamos queimar a paçoca? #inoxfreguesia #inoxcrossfit #dodgerfitness #hugocross #crossfitbrasil #mulher #diadasmaes #mudandovidas #esporte #mamaes #gohard #sabadao #saude #burpees #riodejaneiro #snatch #lpo #weightlifting #paratodos #freguesia #freguesiajpa #vem #inoxfreguesia # #repost @misantosaraujo ・・・ Treininho show!!! Deu para queimar uma paçoca, né @arleypolessa ?🤣🤣🤣 #inoxcrossfitfreguesia #crossfitgirls #amomaisquechocolate - 2 hours ago

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Thursday June 27th. 
For Time
* 10 Burpees * 10 Burpees
* 25 Push-Ups * 10 Burpees
* 25 Push-Ups
* 50 Lunges * 10 Burpees
* 25 Push-Ups
* 50 Lunges
* 100 Sit-Ups * 10 Burpees
* 25 Push-Ups
* 50 Lunges
* 100 Sit-Ups
* 150 Air Squats

#TheY #YakimaYmcaCrossFit #YakimaYmca #Gainz #Cardio #Fit #Fitness #CrossFit  #UseYourFitness #YouveGotWhatItTakes #ButItWillTakeEverythingYouveGot #GetItGirl #StrongIsBeautiful #Muscle #Strong #Strength #Wod #Metcon #Workout #Amrap #Emom #Rounds #Reps #Barbell #Squats #Pushups #Lunges #Burpees #Situps

Thursday June 27th. For Time * 10 Burpees * 10 Burpees * 25 Push-Ups * 10 Burpees * 25 Push-Ups * 50 Lunges * 10 Burpees * 25 Push-Ups * 50 Lunges * 100 Sit-Ups * 10 Burpees * 25 Push-Ups * 50 Lunges * 100 Sit-Ups * 150 Air Squats #TheY #YakimaYmcaCrossFit #YakimaYmca #Gainz #Cardio #Fit #Fitness #CrossFit #UseYourFitness #YouveGotWhatItTakes #ButItWillTakeEverythingYouveGot #GetItGirl #StrongIsBeautiful #Muscle #Strong #Strength #Wod #Metcon #Workout #Amrap #Emom #Rounds #Reps #Barbell #Squats #Pushups #Lunges #Burpees #Situps - 2 hours ago

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Recovering from yesterday’s #halfchristmas WOD with cardio-city. #running #rowing #biking #jumping #burpees #buildingcapablehumans
#funwithfitnessandfriends
#communitysupportedfitness
#functionalfitness
#crossfitup
#gymnasty
#intensity
#fitnessforlife
#constantlyvaried
#strongcrew
#wuwo
#santacruz
#crossfit
#fitness
#movementmatters
#dewittpt
@crossfitup
@dewittpt
@warmupandworkout
@myfoodsmith

Recovering from yesterday’s #halfchristmas WOD with cardio-city. #running #rowing #biking #jumping #burpees #buildingcapablehumans #funwithfitnessandfriends #communitysupportedfitness #functionalfitness #crossfitup #gymnasty#intensity #fitnessforlife #constantlyvaried #strongcrew #wuwo #santacruz #crossfit #fitness #movementmatters #dewittpt @crossfitup @dewittpt @warmupandworkout @myfoodsmith - 2 hours ago

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Just a few things that I don’t like. #062619 #burpees #ringrows #aligatorcrawl #ugh #getyourfitnessin [📸 • @carlos_cfh]

Just a few things that I don’t like. #062619 #burpees #ringrows #aligatorcrawl #ugh #getyourfitnessin [📸 • @carlos_cfh ] - 2 hours ago

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I'm sooo tired. Glad I got my workout done and out of the way! Also, I listened to the best of Rachmaninoff while I was making my best self.
Thanks for the support and Good Luck!
😎😎
#workout #wallsit #squats #pushups #lunges #burpees #highknees #exercise #rachmaninoff #music #orchestral #sotired #tired #workingformydreamself  #workinprogress #nthezhoann2getfit

I'm sooo tired. Glad I got my workout done and out of the way! Also, I listened to the best of Rachmaninoff while I was making my best self. Thanks for the support and Good Luck! 😎😎 #workout #wallsit #squats #pushups #lunges #burpees #highknees #exercise #rachmaninoff #music #orchestral #sotired #tired #workingformydreamself #workinprogress #nthezhoann2getfit - 2 hours ago

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This tiny little place has craft beer AND a fog machine and they made the mistake of allowing me to push the fog button 🌫

This tiny little place has craft beer AND a fog machine and they made the mistake of allowing me to push the fog button 🌫 - 2 hours ago

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#mobility #mobilitythursday #swoleandflexy #activerecovery #yourbodywillthankyou #neverskipmobility #4rounds #runorrow #kbswings #burpees #getafterit #seeyaatthebox #waterfordfitness #newlondoncrossfit
🧘‍♂️🧘🏃💪😃👍
A. 4 rounds 
1 lap around building/300m row
20 kb swings 
10 Burpees
B. Mobility

#mobility #mobilitythursday #swoleandflexy #activerecovery #yourbodywillthankyou #neverskipmobility #4rounds #runorrow #kbswings #burpees #getafterit #seeyaatthebox #waterfordfitness #newlondoncrossfit 🧘‍♂️🧘 A. 4 rounds 1 lap around building/300m row 20 kb swings 10 Burpees B. Mobility - 2 hours ago

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Day 177/365 - Post vacation salad for dinner! Tempeh and imitation crabmeat, back on the grind #salad #tempeh #crossfit #spartan #ocr #health #fitness #nutrition #weightloss #exercise #run #running #bodypositive #transformation #motivation #inspiration #diet #dieting #calories #burpees #goals #cardio #chicago #ninja #ninjawarrior #gym #fun #goodtimes #friends #friendship

Day 177/365 - Post vacation salad for dinner! Tempeh and imitation crabmeat, back on the grind #salad #tempeh #crossfit #spartan #ocr #health #fitness #nutrition #weightloss #exercise #run #running #bodypositive #transformation #motivation #inspiration #diet #dieting #calories #burpees #goals #cardio #chicago #ninja #ninjawarrior #gym #fun #goodtimes #friends #friendship - 2 hours ago

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When it’s a trainer’s birthday, everyone help celebrate by doing burpees ALL NIGHT LONG 🥳🥳🥳 #burpees #sweatitout

When it’s a trainer’s birthday, everyone help celebrate by doing burpees ALL NIGHT LONG 🥳🥳🥳 #burpees #sweatitout - 2 hours ago

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Back from an incredible vacation yesterday and back to a kick ass workout today! I was dreading that ‘back to the gym’ feeling, but I got a #NSV today..a triple under!!! (Thanks to @sarasimpin for the challenge!!) One of my favorite motivational podcasts talks about how he ran his fastest race on the day he felt the worst. I think it’s a solid concept to grasp that the days we feel the worst may be the day we need it most!

Back from an incredible vacation yesterday and back to a kick ass workout today! I was dreading that ‘back to the gym’ feeling, but I got a #NSV today..a triple under!!! (Thanks to @sarasimpin for the challenge!!) One of my favorite motivational podcasts talks about how he ran his fastest race on the day he felt the worst. I think it’s a solid concept to grasp that the days we feel the worst may be the day we need it most! - 2 hours ago

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We finish together 💪🏼 even when our members complete the WOD they never leave their fellow friends behind!! WE ARE IN THIS TOGETHER! •
•
#crossfit #cfmokena #crossfitmokena #fitness #team #teamwork #motivation #challenge #health #mokena #beastmode #youcandoit #strength #friends #family #nooneleftbehind #burpees #reps #onerepatatime #reps #goals #gains

We finish together 🏼 even when our members complete the WOD they never leave their fellow friends behind!! WE ARE IN THIS TOGETHER! • • #crossfit #cfmokena #crossfitmokena #fitness #team #teamwork #motivation #challenge #health #mokena #beastmode #youcandoit #strength #friends #family #nooneleftbehind #burpees #reps #onerepatatime #reps #goals #gains - 2 hours ago

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Had so much fun sweating it out with Monique @hot.hiit this past weekend! @moniquecroushothiit You rocked the house! So thankful that we got a little big city heat🔥at Radiance! #thisishothiit #sweateveryday #burpees #radiatestrength #teachertraining

Had so much fun sweating it out with Monique @hot.hiit this past weekend! @moniquecroushothiit You rocked the house! So thankful that we got a little big city heatat Radiance! #thisishothiit #sweateveryday #burpees #radiatestrength #teachertraining - 2 hours ago

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3 rounds of these plus some other 🔥. Bruh, I'm TIDE.  And HONGREE. 😂😩😎💪🏾🤙🏾 @willclewis6 #Fitness #FitnessMotivation #situps #ToesToBar #burpees #Struggle #BetterEveryday

3 rounds of these plus some other . Bruh, I'm TIDE. And HONGREE. 😎🏾🤙🏾 @willclewis6 #Fitness #FitnessMotivation #situps #ToesToBar #burpees #Struggle #BetterEveryday - 2 hours ago

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💪😓👊 stress reliever Boxing Class in Norco! #xcb #fitfam #fit #fitness #fitnessaddict #circuit #cardio #noexcuses #nodaysoff #motivation #boxing #beastmode #burpees #inspiration #grind #gainz #exercise #XCBOOTCAMP #xcbfamily #weightlifting #weightloss #healthylifestyle #healthylife #hiitworkouts #hiit #justdoit✔️ #strong

stress reliever Boxing Class in Norco! #xcb #fitfam #fit #fitness #fitnessaddict #circuit #cardio #noexcuses #nodaysoff #motivation #boxing #beastmode #burpees #inspiration #grind #gainz #exercise #XCBOOTCAMP #xcbfamily #weightlifting #weightloss #healthylifestyle #healthylife #hiitworkouts #hiit #justdoit #strong - 2 hours ago

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Still grindin!!! Took this little guy for a nice cool down walk post workout 😬😄 #goodolesummerdays #tryingtobeattheheat #cardsgarage #garagegym #streetparking #streetparkingmembers #consistency #onedayatatime #devilpress #burpees #boxjumps #death

Still grindin!!! Took this little guy for a nice cool down walk post workout 😬 #goodolesummerdays #tryingtobeattheheat #cardsgarage #garagegym #streetparking #streetparkingmembers #consistency #onedayatatime #devilpress #burpees #boxjumps #death - 2 hours ago

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#hotsauce #pyrotings on the ferry ...why?! because I can ... Sometimes you know I just like to act a fool.  Get excited - act silly - be yo self! 
#workout #burpees #fun #crazy #silly #vancouver #bcferries #jump #dance #edm #letsdothis #beyourself

#hotsauce #pyrotings on the ferry ...why?! because I can ... Sometimes you know I just like to act a fool. Get excited - act silly - be yo self! #workout #burpees #fun #crazy #silly #vancouver #bcferries #jump #dance #edm #letsdothis #beyourself - 2 hours ago

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Today was a hot one! 🔥💦 Anyone else sweat there butts off? 😂

Little peak in what today's workout looked like.

Looking to get in shape this summer? Come try out a free two week membership at @thereproomlondon or personal training with me.
.
#londonontario #ldont #ontario #thereproomlondon #hydepark #byronontario #hydeparkontario #fitness #videooftheday #workoutvideo #workoutoftheday #legday #squats #lunges #airbike #burpees #jog #boxjumps #skipping #wallballs #hothothot

Today was a hot one! Anyone else sweat there butts off? Little peak in what today's workout looked like. Looking to get in shape this summer? Come try out a free two week membership at @thereproomlondon or personal training with me. . #londonontario #ldont #ontario #thereproomlondon #hydepark #byronontario #hydeparkontario #fitness #videooftheday #workoutvideo #workoutoftheday #legday #squats #lunges #airbike #burpees #jog #boxjumps #skipping #wallballs #hothothot - 2 hours ago

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MAX WEEK! 
Today we maxed Front Squat and Burpees with a two minute time cap. (See WOD as you swipe right) 
Jace of course dominated with 305lbs and I wobbled my way in with 135lbs... 😅 •
•
•
Stronger everyday!

MAX WEEK! Today we maxed Front Squat and Burpees with a two minute time cap. (See WOD as you swipe right) Jace of course dominated with 305lbs and I wobbled my way in with 135lbs... • • • Stronger everyday! - 2 hours ago

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TRAINING RECOLETA 💯👏🏻🔋👊🏻
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Vas a salir mejor de lo que llegaste, te vamos a enseñar a superarte y lograr aquello que decías que era imposible de hacer 
SÚMATE
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.
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✅La mejor propuesta para entrenar
✅Entrenamientos ✅Dinámicos
✅Divertidos ✅Precios súper accesibles
✅Los mejores resultados
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. 😁💯🌳♥️🔋☀️🥁🌳
#team  #equipo #burpees  #funcionaltraining  #fuerza  #fitmen #crossfit #entrenatotall #gymmen  #burpees  #pushup  #messis #funcionaltraning  #blancoynegro  #fitnessgirl #futbolfemenino #workout  #niketime #runnerslife #bootybuilding #black  #abdominales  #fitwomen #glutes  #training #running #funcional #bruceleequotes

TRAINING RECOLETA 🏻🏻 . . . Vas a salir mejor de lo que llegaste, te vamos a enseñar a superarte y lograr aquello que decías que era imposible de hacer SÚMATE . . . . La mejor propuesta para entrenar Entrenamientos Dinámicos Divertidos Precios súper accesibles Los mejores resultados . . . . 🌳️🥁🌳 #team #equipo #burpees #funcionaltraining #fuerza #fitmen #crossfit #entrenatotall #gymmen #burpees #pushup #messis #funcionaltraning #blancoynegro #fitnessgirl #futbolfemenino #workout #niketime #runnerslife #bootybuilding #black #abdominales #fitwomen #glutes #training #running #funcional #bruceleequotes - 2 hours ago

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Community.
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#crossfit #crossfitbaltimore #cfbfam #bmore #bemore #strength #fitness #fitmen #crossfitmen #crossfitguys #crossfitgirls #crossfitwomen #badass #burpees #burpeessuck #dontgiveup #goals #community #family #baltimoregym #baltimorefitness #baltimore #motivation #baltimorebuilt #noexcuses #workout #exercise #fitfriends

Community. . . . . . . . . . . #crossfit #crossfitbaltimore #cfbfam #bmore #bemore #strength #fitness #fitmen #crossfitmen #crossfitguys #crossfitgirls #crossfitwomen #badass #burpees #burpeessuck #dontgiveup #goals #community #family #baltimoregym #baltimorefitness #baltimore #motivation #baltimorebuilt #noexcuses #workout #exercise #fitfriends - 2 hours ago

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EMPIEZA A ENTRENAR
Consulta promociones 
SÚMATE 👏🏻💪🏻💯🌳💣
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✅La mejor propuesta para entrenar
✅Entrenamientos ✅Dinámicos
✅Divertidos ✅Precios súper accesibles
✅Los mejores resultados .
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. 😁💯🌳♥️🔋☀️🥁🌳
#team  #buenosaires #squats  #sonrisa #sentadillas  #nikerunningclub #crossfit #entrenatotall  #squat #palermo #model  #messis #booty  #burpees #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #pilar #futbol  #soccer #gymsharkwomen #noexcuses #training #running #surf #bruceleequotes

EMPIEZA A ENTRENAR Consulta promociones SÚMATE 🏻🏻🌳 . . . La mejor propuesta para entrenar Entrenamientos Dinámicos Divertidos Precios súper accesibles Los mejores resultados . . . 🌳️🥁🌳 #team #buenosaires #squats #sonrisa #sentadillas #nikerunningclub #crossfit #entrenatotall #squat #palermo #model #messis #booty #burpees #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #pilar #futbol #soccer #gymsharkwomen #noexcuses #training #running #surf #bruceleequotes - 2 hours ago

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Batata fitness
Batata do Alex
Eu recomendo!

Obs: Tem com batata doce também (recheio light) 💪😎👊 #burpees 
#treinofuncional 
#personaltrainer 
#vidafitness 
#musculação 
#petrobras 
#indoortrainer 
#indoor 
#euconsigo 
#bemestaresaude 
#malhacao 
#funcional
#saúde 
#qualidade
#dna
#juntossomosmaisfortes
#mundobt #gym #pretreino #prétreino #treinopessado #musculação #treino #treinodepernas #tvglobo #dançarinasdofaustão #dançarinas #duble #atriz #atrizesbrasileiras #celebridades #mundobt

Batata fitness Batata do Alex Eu recomendo! Obs: Tem com batata doce também (recheio light) 😎 #burpees #treinofuncional #personaltrainer #vidafitness #musculação #petrobras #indoortrainer #indoor #euconsigo #bemestaresaude #malhacao #funcional #saúde #qualidade #dna #juntossomosmaisfortes #mundobt #gym #pretreino #prétreino #treinopessado #musculação #treino #treinodepernas #tvglobo #dançarinasdofaustão #dançarinas #duble #atriz #atrizesbrasileiras #celebridades #mundobt - 2 hours ago

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Um pouco do wod de hoje !!!
Estreando os brinquedos !!!
E não se esqueça que nossa inauguração é domingo às 8 horas!!!
Quer fazer um treino com @pablo.chalfun corre que as vagas estão acabando !!!
Mande um direct para o insta @lions_arenact !!!
Venha conhecer a box que vai balançar Campo Grande!!!
@lions_arenact 
@alextrindade_rj 
@giesteira14 
@gomes19lf 
@thaaiisaac 
#Cross
#airbike
#remo
#lionsarena 
#burpees
#Deusétudo

Um pouco do wod de hoje !!! Estreando os brinquedos !!! E não se esqueça que nossa inauguração é domingo às 8 horas!!! Quer fazer um treino com @pablo.chalfun corre que as vagas estão acabando !!! Mande um direct para o insta @lions_arenact !!! Venha conhecer a box que vai balançar Campo Grande!!! @lions_arenact @alextrindade_rj @giesteira14 @gomes19lf @thaaiisaac #Cross #airbike #remo #lionsarena #burpees #Deusétudo - 2 hours ago

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Seguimos! #hiitwithme variaciones de #burpees que me encantan! Agilidad 🔛 control 🔛 #trainingday #hiit #cardio #endurance #lovewhatyoudo #dowhatyoulove #dowhatmakesyouhappy #strongerthanyesterday #legsonfire #burninglegs #burningbody #arms #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining

Seguimos! #hiitwithme variaciones de #burpees que me encantan! Agilidad control #trainingday #hiit #cardio #endurance #lovewhatyoudo #dowhatyoulove #dowhatmakesyouhappy #strongerthanyesterday #legsonfire #burninglegs #burningbody #arms #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining - 2 hours ago

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Urban Workout tonight was so much fun...as always!  Workout obstacles and exercises are endless! 🤸‍♀️🏛🏃🏼‍♀️⛲
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Mark your calendars for next month's Urban Workout..July 10th, 24th & 31st at 6pm.
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#bootcampworkout #bootcampcircuit #teamrossbootcamp #teamross #teamrossamelia #teamwork #bootcamp #bootcampideas #ameliaisland #ameliaislandbootcamp #fernandinabeach #fernandinabeachbootcamp #fitnessideas #groupfitnessideas #groupfitness #workout #drills #urbanworkout #urbanworkoutamelia #urbanworkoutai #hiitcircuit #hiitworkout #hiit #wallsits #wallsit #burpees @jrossnjax

Urban Workout tonight was so much fun...as always! Workout obstacles and exercises are endless! 🤸‍♀️🏛🏼‍♀️ - Mark your calendars for next month's Urban Workout..July 10th, 24th & 31st at 6pm. - #bootcampworkout #bootcampcircuit #teamrossbootcamp #teamross #teamrossamelia #teamwork #bootcamp #bootcampideas #ameliaisland #ameliaislandbootcamp #fernandinabeach #fernandinabeachbootcamp #fitnessideas #groupfitnessideas #groupfitness #workout #drills #urbanworkout #urbanworkoutamelia #urbanworkoutai #hiitcircuit #hiitworkout #hiit #wallsits #wallsit #burpees @jrossnjax - 2 hours ago

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INTRODUCING THE BURPEE TUNNEL!! We had some amazing energy this evening, Great work everyone 💪🏼👊🏼🎉 #mvfbbc #fitness #fitfam #burpees #tunnel #fun #workout #wednesday

INTRODUCING THE BURPEE TUNNEL!! We had some amazing energy this evening, Great work everyone 🏼🏼 #mvfbbc #fitness #fitfam #burpees #tunnel #fun #workout #wednesday - 2 hours ago

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AMRAP 12min :
10 Goblet Squats 2 Pood
5 Abs Burpees
Buxtehude music by Rogg.
#augustoentrena 
#workout  #gym #garageworkout #homeworkout #homegym #calisthenics #functionalworkout #crossfit #gymnastic #burpees #burpee #squats #kettlebell #gobletsquats #2pood
made in #mexicocity #cdmx #mexico

• AMRAP 12min : 10 Goblet Squats 2 Pood 5 Abs Burpees Buxtehude music by Rogg. #augustoentrena #workout #gym #garageworkout #homeworkout #homegym #calisthenics #functionalworkout #crossfit #gymnastic #burpees #burpee #squats #kettlebell #gobletsquats #2pood made in #mexicocity #cdmx #mexico - 4 hours ago

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#stopdropburpee2019 
Taught HIIT at 6:30am this morning💪🏼 thanks for doing the burpees with me, Candice! 
Trying to get a photo with Louie🌻🖤
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#burpeechallenge #2019 #10aday #onedayatatime #denver #fitness #365 #oneyear #yeargoal #burpees #pushup #commitment #goal #accountability #consistency #keepitsimple #fitfam

#stopdropburpee2019 Taught HIIT at 6:30am this morning🏼 thanks for doing the burpees with me, Candice! Trying to get a photo with Louie🖤 . . #burpeechallenge #2019 #10aday #onedayatatime #denver #fitness #365 #oneyear #yeargoal #burpees #pushup #commitment #goal #accountability #consistency #keepitsimple #fitfam - 1 day ago

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#stopdropburpee2019 #hiit
Thanks for kicking my 🍑 @dnellgus
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#burpeechallenge #2019 #10aday #onedayatatime #denver #fitness #365 #oneyear #yeargoal #burpees #pushup #commitment #goal #accountability #consistency #keepitsimple #fitfam

#stopdropburpee2019 #hiit Thanks for kicking my @dnellgus . . #burpeechallenge #2019 #10aday #onedayatatime #denver #fitness #365 #oneyear #yeargoal #burpees #pushup #commitment #goal #accountability #consistency #keepitsimple #fitfam - 2 days ago

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