#burntransformation

279 posts

To take that first step to make myself a priority for My health, Confidence, Selflove!!
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BURN is so much more than a gym and I am so proud to be a part of this community of women💙
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Finding a place where I am motivated to push myself to give 💯 along side amazing and powerful #burnsisters is everything 💕
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#burntransformation #burnbootcamp #burnsisters #burnnation #burnsarasota #fitnessmotivation #keepmoving #keepgoing #fitmom #selflove

To take that first step to make myself a priority for My health, Confidence, Selflove!! . BURN is so much more than a gym and I am so proud to be a part of this community of women . Finding a place where I am motivated to push myself to give along side amazing and powerful #burnsisters is everything . . . . #burntransformation #burnbootcamp #burnsisters #burnnation #burnsarasota #fitnessmotivation #keepmoving #keepgoing #fitmom #selflove - 3 days ago

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Susan has been with us since the beginning! She always shows up and works hard and has experienced great results!! We asked her what she loves about Burn and how’s it’s impacted her life.... ⭐️⭐️“Everything!! I love the workouts, the friends I’ve made, childcare, the trainers, the support I get.... I could go on and on

Things ive noticed are increased happiness, less stress, the desire to work out, weight loss, inches lost, muscle and strength gain. Most of all just Feeling great! 
Burn is one of the best things that I have done for me and really Luke, my son. I would recommend it to anyone!” ⭐️⭐️⭐️🔥🔥🔥🔥💙💙💙💙 #burnbootcamp #burnbootcampbriercreek #healthierlifestyle #burntransformation #musclegains

Susan has been with us since the beginning! She always shows up and works hard and has experienced great results!! We asked her what she loves about Burn and how’s it’s impacted her life.... ️“Everything!! I love the workouts, the friends I’ve made, childcare, the trainers, the support I get.... I could go on and on Things ive noticed are increased happiness, less stress, the desire to work out, weight loss, inches lost, muscle and strength gain. Most of all just Feeling great! Burn is one of the best things that I have done for me and really Luke, my son. I would recommend it to anyone!” #burnbootcamp #burnbootcampbriercreek #healthierlifestyle #burntransformation #musclegains - 4 days ago

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Women Crush Wednesday😍
We are crushing hard for our Burn Sister and FMA, Jessica! 
Read below how Burn has helped her prepare for her Spartan Races!!💙🙌🏼
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“I started going to Burn Bootcamp last summer and fell in love right away! The people, the community feel and the amazing head trainer Jenna made me feel at home. Jenna and Mallory knew my name the very first day and genuinely wanted to get to know me. I’ve worked out and have been involved in sports most of my life but there is something about Burn that makes me crave going to camp. I am encouraged and motivated to push myself every camp to mod up, and I am stronger than I’ve ever been. 
I’ve competed in Spartan races since 2017 and completed my first trifecta last year. This month I did back to back Spartan races and for the first time I felt so strong! I was able to complete all obstacles but one by myself including the 7 foot wall, the Multi-rig and the Slippery wall that require upper body strength. I was able to complete a new obstacle, the Beater and went further than I ever have on the Twister. Thanks to Burn I’ve gotten so much stronger and I can now do a pull-up! Thank you Jenna and all my Burn Sisters for pushing me every day!”
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We are so proud of you Jessica and all your hard work! Keep it up! And know you are a huge inspiration to your Burn sisters!💪🏼😘
#burnvegas #vegassshows #burnathlete #beastmode #burntransformation #wcw

Women Crush Wednesday We are crushing hard for our Burn Sister and FMA, Jessica! Read below how Burn has helped her prepare for her Spartan Races!!🏼 • • “I started going to Burn Bootcamp last summer and fell in love right away! The people, the community feel and the amazing head trainer Jenna made me feel at home. Jenna and Mallory knew my name the very first day and genuinely wanted to get to know me. I’ve worked out and have been involved in sports most of my life but there is something about Burn that makes me crave going to camp. I am encouraged and motivated to push myself every camp to mod up, and I am stronger than I’ve ever been. I’ve competed in Spartan races since 2017 and completed my first trifecta last year. This month I did back to back Spartan races and for the first time I felt so strong! I was able to complete all obstacles but one by myself including the 7 foot wall, the Multi-rig and the Slippery wall that require upper body strength. I was able to complete a new obstacle, the Beater and went further than I ever have on the Twister. Thanks to Burn I’ve gotten so much stronger and I can now do a pull-up! Thank you Jenna and all my Burn Sisters for pushing me every day!” • • We are so proud of you Jessica and all your hard work! Keep it up! And know you are a huge inspiration to your Burn sisters!🏼 #burnvegas #vegassshows #burnathlete #beastmode #burntransformation #wcw - 5 days ago

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Let’s show this girl some Burn love!! 💙 In 16 weeks, Caitlyn has lost 27lbs 😮 3% body fat 🔥 and over 12 inches!! She has set some huge goals and everyday she is crushing them! We are so proud of you girl! 
#burntransformation #burnbootcampchattanooga #goals #onlygoingup #getitgirl 🔥

Let’s show this girl some Burn love!! In 16 weeks, Caitlyn has lost 27lbs 😮 3% body fat and over 12 inches!! She has set some huge goals and everyday she is crushing them! We are so proud of you girl! #burntransformation #burnbootcampchattanooga #goals #onlygoingup #getitgirl - 6 days ago

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🔥TRANSFORMATION🔥 
Courtney is a Burn Boot Camp - Bluffton, SC Grand Opening Member. The picture on the left was taken before her first camp last summer. One year later, she is ⬇️25 pounds, ⬇️17 inches and ⬇️10% body fat!😮 Courtney made a lifestyle change by focusing on proper nutrition and being consistent with her workouts. She shows up to each camp with a huge smile😁, challenges herself💪, and inspires her Burn Sisters around her💙. 👏👏 for her AMAZING transformation!

Try us FREE for 14 days

#BurnBootCamp #BurnTransformation #StartForFree

TRANSFORMATION Courtney is a Burn Boot Camp - Bluffton, SC Grand Opening Member. The picture on the left was taken before her first camp last summer. One year later, she is ️25 pounds, ️17 inches and ️10% body fat!😮 Courtney made a lifestyle change by focusing on proper nutrition and being consistent with her workouts. She shows up to each camp with a huge smile, challenges herself, and inspires her Burn Sisters around her. for her AMAZING transformation! Try us FREE for 14 days #BurnBootCamp #BurnTransformation #StartForFree - 13 days ago

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We’ll use Elise’s own words in regards to her fitness & nutrition goals; “ I want to be more crazy!” (That’s 💯% in a good way BTW). Elise, you’re doing just that! Keep pursuing crazy, stay ambitious, stay eager for more 👊
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⬇️ 7.3 Pounds ⬇️ 1.6% Body Fat ⬇️ 13 Inches
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Wow!! 🙌🙌
#burnbootcamp #burnbootcampmason #masonohio #cincyfit #masonoh #burntransformation

We’ll use Elise’s own words in regards to her fitness & nutrition goals; “ I want to be more crazy!” (That’s % in a good way BTW). Elise, you’re doing just that! Keep pursuing crazy, stay ambitious, stay eager for more . ️ 7.3 Pounds ️ 1.6% Body Fat ️ 13 Inches . Wow!! #burnbootcamp #burnbootcampmason #masonohio #cincyfit #masonoh #burntransformation - 14 days ago

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Katie started her lifestyle journey with Burn in September and has never looked back!🔥
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💙down 25 lbs
💜down 8.7% body fat
💚down 23 inches
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Can I get two claps on 3?! 1-2-3
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#burncincy #burntransformation #mondaymotivation #burnbootcamp #burnnation

. Katie started her lifestyle journey with Burn in September and has never looked back! . down 25 lbs down 8.7% body fat down 23 inches . Can I get two claps on 3?! 1-2-3 . #burncincy #burntransformation #mondaymotivation #burnbootcamp #burnnation - 14 days ago

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Gym Update! Walls are up & painted, ceiling is finished, sign is up! We have been working extremely hard to get the gym up and running as soon as possible! More updates coming very soon! *
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* #fitness #burntransformation #burnbootcamp #burnbootcampapopka #gymconstruction #fitnessmotivation #comingsoon

Gym Update! Walls are up & painted, ceiling is finished, sign is up! We have been working extremely hard to get the gym up and running as soon as possible! More updates coming very soon! * * * * #fitness #burntransformation #burnbootcamp #burnbootcampapopka #gymconstruction #fitnessmotivation #comingsoon - 15 days ago

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😍 😍 I can still remember Jenny walking into the gym on her first day of Commit 2 Fit- a little nervous and perhaps a bit intimidated- but with a smile on her face and a welcome attitude to the new things before her! 😍😍 I loved that attitude, but more so, have loved watching her transform since last August, not only physically (11lbs/7% body fat/2.5"!!!), but in the gains to "confidence, strength, endurance, and friendships" that she describes below!

Take advantage our our complimentary trials here ➡️➡️
https://burnbootcamp.com/locations/north-raleigh-nc/ 🔥 Read Jenny's Story!!! 🔥
Before joining Burn, I was struggling to find a fitness routine that fit my lifestyle. I was 2 years post-partum, but hadn't worked out since well before my pregnancy. Now I had an active toddler and a full time job. I let my eating habits slip and felt tired and sluggish most of the time. I tried at-home workouts, but was easily bored and found it difficult to push myself. 
In August 2018, I saw an ad for Burn Boot Camp’s “Commit 2 Fit” special on social media, signed up and committed to 6 weeks of Commit 2 Fit. My first day, I was so nervous to walk into the gym. I was new to Raleigh and didn't know anyone at Burn. I was greeted by Kim and Hayle and immediately felt welcomed. I had to modify nearly every exercise, but I was proud of myself for finishing the workout. I loved all the high fives and positivity during every camp, and I loved that I could bring my daughter with me while I worked out (bonus that she could watch me getting stronger, taking time for myself and for my health).
Since joining Burn, I’ve lost 11.2 lbs, 7% body fat and 2.5 inches! In January, I joined a Burn group doing Whole 30 and learned so much about the importance of nutrition; , it helped me to gain a better understanding of nutrition and how the food I eat impacts me both physically and mentally. I'm thrilled with everything I've lost so far at Burn- pounds, inches, body fat; but I am even more excited about what I've gained- confidence, strength, endurance, and friendships!

#transformationtuesday #burntransformation #swolesisters

I can still remember Jenny walking into the gym on her first day of Commit 2 Fit- a little nervous and perhaps a bit intimidated- but with a smile on her face and a welcome attitude to the new things before her! I loved that attitude, but more so, have loved watching her transform since last August, not only physically (11lbs/7% body fat/2.5"!!!), but in the gains to "confidence, strength, endurance, and friendships" that she describes below! Take advantage our our complimentary trials here ️ https://burnbootcamp.com/locations/north-raleigh-nc/ Read Jenny's Story!!! Before joining Burn, I was struggling to find a fitness routine that fit my lifestyle. I was 2 years post-partum, but hadn't worked out since well before my pregnancy. Now I had an active toddler and a full time job. I let my eating habits slip and felt tired and sluggish most of the time. I tried at-home workouts, but was easily bored and found it difficult to push myself. In August 2018, I saw an ad for Burn Boot Camp’s “Commit 2 Fit” special on social media, signed up and committed to 6 weeks of Commit 2 Fit. My first day, I was so nervous to walk into the gym. I was new to Raleigh and didn't know anyone at Burn. I was greeted by Kim and Hayle and immediately felt welcomed. I had to modify nearly every exercise, but I was proud of myself for finishing the workout. I loved all the high fives and positivity during every camp, and I loved that I could bring my daughter with me while I worked out (bonus that she could watch me getting stronger, taking time for myself and for my health). Since joining Burn, I’ve lost 11.2 lbs, 7% body fat and 2.5 inches! In January, I joined a Burn group doing Whole 30 and learned so much about the importance of nutrition; , it helped me to gain a better understanding of nutrition and how the food I eat impacts me both physically and mentally. I'm thrilled with everything I've lost so far at Burn- pounds, inches, body fat; but I am even more excited about what I've gained- confidence, strength, endurance, and friendships! #transformationtuesday #burntransformation #swolesisters - 20 days ago

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Huge shout out to Lorin who just had a killer focus meeting! 💁‍♀️
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Lorin’s goals were to live a healthier, happier, more fit lifestyle.  Needless to say, she is crushing her goals!🔥
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Lorin Rogers everyone!
⬇️18.6 lbs
⬇️5.2% bf
⬇️9.45 in
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Keep Moving girl!
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#KeepMoving #burncincy #burnbootcamp #burntransformation #burnnation #transform

. Huge shout out to Lorin who just had a killer focus meeting! ‍♀️ . Lorin’s goals were to live a healthier, happier, more fit lifestyle. Needless to say, she is crushing her goals! . Lorin Rogers everyone! ️18.6 lbs ️5.2% bf ️9.45 in . Keep Moving girl! . #KeepMoving #burncincy #burnbootcamp #burntransformation #burnnation #transform - 24 days ago

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Woman Crush Wednesday 😍😍😍
We are sooo proud of our FMA, Jessica!
You have put in the work and it shows! We admire your positivity and dedication💙 Keep it up girl!
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“I started my Burn journey the week the Las Vegas location opened, June 1, 2018. The moment I walked in I was terrified. “Boot camp” seemed so intimidating! I stood at the back of the floating floor and hoped no one noticed me. But Jenna (aka best trainer ever) noticed me, gave me a high five and so began my journey.  Since that day I have gone at least 4 days a week, every week. I’m so proud of myself for the fitness steps I’ve taken. I never thought I’d have muscle. I never thought I’d do 86 jump squats in a row! But Burn has been incredibly motivating! I WANT to come every day; if I don’t, I miss my Burn Sisters (and Bros!). This isn’t just a gym, it’s become a family. My family makes me accountable and they make me work harder when I’m just not feeling it. Burn has done so much for me, not only physically but mentally and emotionally. It’s made me realize I can be strong.  Since starting, I’m down 35lbs. 
I wish I would have done focus meetings right away, but I didn’t do my first one until 9/4/18! Since then I’ve dropped 4.25” on my waist, 3.25” off my butt, 1.25” off my legs, and 1” off my arms, and I’ve dropped 24lbs (I don’t say lost because I don’t plan on finding it again!), and I’m down 6% body fat. I’ve never felt stronger or more confident. It’s not easy and sometimes it’s not fun but it’s worth every minute!”- Jessica Elliot, Burn Las Vegas- @jessielizador 
#burntransformation #burnvegas #vegasshows

Woman Crush Wednesday We are sooo proud of our FMA, Jessica! You have put in the work and it shows! We admire your positivity and dedication Keep it up girl! • “I started my Burn journey the week the Las Vegas location opened, June 1, 2018. The moment I walked in I was terrified. “Boot camp” seemed so intimidating! I stood at the back of the floating floor and hoped no one noticed me. But Jenna (aka best trainer ever) noticed me, gave me a high five and so began my journey. Since that day I have gone at least 4 days a week, every week. I’m so proud of myself for the fitness steps I’ve taken. I never thought I’d have muscle. I never thought I’d do 86 jump squats in a row! But Burn has been incredibly motivating! I WANT to come every day; if I don’t, I miss my Burn Sisters (and Bros!). This isn’t just a gym, it’s become a family. My family makes me accountable and they make me work harder when I’m just not feeling it. Burn has done so much for me, not only physically but mentally and emotionally. It’s made me realize I can be strong. Since starting, I’m down 35lbs. I wish I would have done focus meetings right away, but I didn’t do my first one until 9/4/18! Since then I’ve dropped 4.25” on my waist, 3.25” off my butt, 1.25” off my legs, and 1” off my arms, and I’ve dropped 24lbs (I don’t say lost because I don’t plan on finding it again!), and I’m down 6% body fat. I’ve never felt stronger or more confident. It’s not easy and sometimes it’s not fun but it’s worth every minute!”- Jessica Elliot, Burn Las Vegas- @jessielizador #burntransformation #burnvegas #vegasshows - 25 days ago

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Oh, HEY GIRL!🙋‍♀️
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Check out fit member Alia putting up some big numbers in just 6 short weeks!🔥🔥
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⬇️4 pounds
⬇️2.1% body fat
⬇️4.5 inches
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Y’all know the drill... give me two HUGE claps for #burnsister Alia! .
1️⃣-2️⃣-3️⃣...👏👏
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#burncincy #burnbootcamp #burnnation #burntransformation #cincinnatifitness

. Oh, HEY GIRL!‍♀️ . Check out fit member Alia putting up some big numbers in just 6 short weeks! . ️4 pounds ️2.1% body fat ️4.5 inches . Y’all know the drill... give me two HUGE claps for #burnsister Alia! . 1️⃣-2️⃣-3️⃣... . #burncincy #burnbootcamp #burnnation #burntransformation #cincinnatifitness - 26 days ago

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B👏🏻U👏🏻R👏🏻N‼️What’s that spell?? 📣BURN📣 Nicole has 3️⃣ BIG reasons to cheer first, 1️⃣8️⃣.8️⃣ pounds GONE👋🏻 next, 2️⃣.7️⃣% body fat GONE👋🏻 and third, 1️⃣5️⃣.5️⃣ inches GONE👋🏻 Way to go girl🏆 These are incredible results!! #burneastcobb #burnbootcamp #burntransformation #wednesdaymotivation #fitnessjourney #getfitstayfit #fitmom #momswholift

B🏻U🏻R🏻N️What’s that spell?? BURN Nicole has 3️⃣ BIG reasons to cheer first, 1️⃣8️⃣.8️⃣ pounds GONE🏻 next, 2️⃣.7️⃣% body fat GONE🏻 and third, 1️⃣5️⃣.5️⃣ inches GONE🏻 Way to go girl These are incredible results!! #burneastcobb #burnbootcamp #burntransformation #wednesdaymotivation #fitnessjourney #getfitstayfit #fitmom #momswholift - 26 days ago

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Yass girl!! This is what hard work and dedication looks like🙌🏻 @mrscrashmattb lost 14.7lbs of fat weight, 5 inches and 6.8% body fat in just 6️⃣ weeks😱 Girl, YOU are #goals 🔥💙 #burneastcobb #burnbootcamp #burntransformation #raisethebar #weightloss #fitness #motivationmonday #marathonmama

Yass girl!! This is what hard work and dedication looks like🏻 @mrscrashmattb lost 14.7lbs of fat weight, 5 inches and 6.8% body fat in just 6️⃣ weeks Girl, YOU are #goals #burneastcobb #burnbootcamp #burntransformation #raisethebar #weightloss #fitness #motivationmonday #marathonmama - 28 days ago

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Whitney didn’t join Burn just for herself!🙅‍♀️ She joined to set a positive example for her 3 amazing kiddos!  The changes on the scale and inches lost are outstanding, but it’s not the whole picture here!
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@whitneyargadine💙 Just look at those smiling faces!🤗. That’s what it’s all about!👏👏
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How do you become a part of this outstanding burn family?  Grab your 14 trial now by checking out the link in our bio!
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#burncincy #burnbootcamp #burntransformation #transform #burnmom

. Whitney didn’t join Burn just for herself!‍♀️ She joined to set a positive example for her 3 amazing kiddos! The changes on the scale and inches lost are outstanding, but it’s not the whole picture here! . @whitneyargadine Just look at those smiling faces!🤗. That’s what it’s all about! . How do you become a part of this outstanding burn family? Grab your 14 trial now by checking out the link in our bio! . #burncincy #burnbootcamp #burntransformation #transform #burnmom - 28 days ago

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Way to go Megan!  You are dedicated to your goals and IT SHOWS!🔥
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Keep up the great work girl!💁‍♀️
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#burncincy #burnbootcamp #burnnation #burntransformation #transform

. Way to go Megan! You are dedicated to your goals and IT SHOWS! . Keep up the great work girl!‍♀️ . #burncincy #burnbootcamp #burnnation #burntransformation #transform - 30 days ago

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🔥Transformation Story🔥

Burn Nation meet Jamie! Her Burn journey started last May. Jamie fell in 💙 with our empowering community. Which motivated her to adopt a lifestyle change. 😉 Prior to joining our family she struggled with consistency and yearned for more motivation. Now, She attends camps Monday - Saturday.🔥 That’s right she’s addicted to the Burn! In 8 months she’s 👇 30 lbs, 4 % BF, and 15.5 inches. Burn O’Fallon show your Burn sister some LOVE! J we are beyond PROUD of you and can’t wait to see your next transformation. 👏💙🔥 #burnbootcamp #keepmoving #burnnation #burntransformation

Transformation Story Burn Nation meet Jamie! Her Burn journey started last May. Jamie fell in with our empowering community. Which motivated her to adopt a lifestyle change. Prior to joining our family she struggled with consistency and yearned for more motivation. Now, She attends camps Monday - Saturday. That’s right she’s addicted to the Burn! In 8 months she’s 30 lbs, 4 % BF, and 15.5 inches. Burn O’Fallon show your Burn sister some LOVE! J we are beyond PROUD of you and can’t wait to see your next transformation. #burnbootcamp #keepmoving #burnnation #burntransformation - 1 month ago

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🌟TRANSFORMATION THURSDAY🌟
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Transformation Thursday is here this is Julia and her 13 month Transformation with Burn! She is a true testament to dedication, consistency and heart!💕 She not only Bleeds Blue inside and outside of the gym she shows so much love and motivation to everyone around her. 🙌

Julia’s story....
Before I started burn I had just had my second kid in 2 years and I was overweight and exhausted. I didn't have the energy I needed to keep up with my 2 and be the best for my family.

I had never done anything like Burn before. I had run previously but had stopped when I had my kids, so I really didn't know what to expect. I always just thought all I needed was more cardio.

It's been a year with Burn and I've lost 40lbs, 10% body fat and I've gained a love for weights (who knew?!) I knew if I stayed committed and consistent that the results would come. Day 1 when I walked into camp I couldn't even do a single sit-up. I just made a deal with myself that I would give 100% at every camp. My only competition was myself and I wanted to get 1% better, stronger, faster at everything, every camp.

Burn has been one of the best things that has ever happened to me. The physical change is great but the support, the friendships, the encouragement and community has been more than I can put into words. 
Julia Hunter Goode, Mooresville NC

#burntransformation #burnbootcampcville  #burnmooresville #burnbootcamp

TRANSFORMATION THURSDAY • Transformation Thursday is here this is Julia and her 13 month Transformation with Burn! She is a true testament to dedication, consistency and heart! She not only Bleeds Blue inside and outside of the gym she shows so much love and motivation to everyone around her. Julia’s story.... Before I started burn I had just had my second kid in 2 years and I was overweight and exhausted. I didn't have the energy I needed to keep up with my 2 and be the best for my family. I had never done anything like Burn before. I had run previously but had stopped when I had my kids, so I really didn't know what to expect. I always just thought all I needed was more cardio. It's been a year with Burn and I've lost 40lbs, 10% body fat and I've gained a love for weights (who knew?!) I knew if I stayed committed and consistent that the results would come. Day 1 when I walked into camp I couldn't even do a single sit-up. I just made a deal with myself that I would give 100% at every camp. My only competition was myself and I wanted to get 1% better, stronger, faster at everything, every camp. Burn has been one of the best things that has ever happened to me. The physical change is great but the support, the friendships, the encouragement and community has been more than I can put into words. Julia Hunter Goode, Mooresville NC #burntransformation #burnbootcampcville #burnmooresville #burnbootcamp - 1 month ago

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How much of a difference can a year make? 🧐🧐
Just ask Lindsay Payton! This is her progress with us from February 2018 to RIGHT NOW, February 2019! 💪🏼💪🏼💪🏼 Thanks for sharing this photo with us and inspiring us daily, Lindsay!! 💙

Where will YOU be a year from now?🔮 #BurnSarasota #BurnTransformation #BleedBlue

How much of a difference can a year make? 🧐🧐 Just ask Lindsay Payton! This is her progress with us from February 2018 to RIGHT NOW, February 2019! 🏼🏼🏼 Thanks for sharing this photo with us and inspiring us daily, Lindsay!! Where will YOU be a year from now? #BurnSarasota #BurnTransformation #BleedBlue - 1 month ago

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Way to Raise The Bar! 💁‍♀️👏👏
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Hard work pays off... AND SHOWS! 🎉
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Keep up the great work!💙
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#getmoving #burncincy #burnbootcamp #burntransformation #RaiseTheBar

. Way to Raise The Bar! ‍♀️ . Hard work pays off... AND SHOWS! . Keep up the great work! . #getmoving #burncincy #burnbootcamp #burntransformation #RaiseTheBar - 1 month ago

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💥Member Spotlight💥 You know those all around fantastic people? Kelly is one of those. She consistently comes to camp all week, works hard for the entire 45 minutes and does it all with a smile on her face and a helping hand for her #burnsisters 💙 She has lost over 20lbs of fat weight, gained 13lbs of muscle and inspired an entire community to work harder💪🏻 We are so happy to have her in our #burnfamily #burneastcobb #burnbootcamp #raisethebar #fitness #burntransformation #fitspo #weightloss #motivation

Member Spotlight You know those all around fantastic people? Kelly is one of those. She consistently comes to camp all week, works hard for the entire 45 minutes and does it all with a smile on her face and a helping hand for her #burnsisters She has lost over 20lbs of fat weight, gained 13lbs of muscle and inspired an entire community to work harder🏻 We are so happy to have her in our #burnfamily #burneastcobb #burnbootcamp #raisethebar #fitness #burntransformation #fitspo #weightloss #motivation - 1 month ago

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👏🏻👏🏻2️⃣ claps for @marciakliebert 💃🏼She has come so far during #raisethebar and we have loved 💓 watching her grow💪🏻 In less than 6 weeks she’s lost 6.3lbs, 3.1% body fat and gained 3.3lbs of muscle😱Way to work it girl! #burneastcobb #burnbootcamp #burntransformation #fitness #getfitstayfit #womenwholift

🏻🏻2️⃣ claps for @marciakliebert 🏼She has come so far during #raisethebar and we have loved watching her grow🏻 In less than 6 weeks she’s lost 6.3lbs, 3.1% body fat and gained 3.3lbs of muscleWay to work it girl! #burneastcobb #burnbootcamp #burntransformation #fitness #getfitstayfit #womenwholift - 1 month ago

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Pretty sure there’s a pic of our girl Courtney in the dictionary📖 next to #beastmode 👹 Since January, she’s lost 12.4lbs, 4 inches, 7.2% body fat and GAINED 8.2lbs of #leanmuscle 👏🏻 Girl, you are #goals 💙 #burneastcobb #burnbootcamp #raisethebar #transformationtuesday #burntransformation #fitmom #bootcamp #killinit

Pretty sure there’s a pic of our girl Courtney in the dictionary next to #beastmode Since January, she’s lost 12.4lbs, 4 inches, 7.2% body fat and GAINED 8.2lbs of #leanmuscle 🏻 Girl, you are #goals #burneastcobb #burnbootcamp #raisethebar #transformationtuesday #burntransformation #fitmom #bootcamp #killinit - 1 month ago

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🤩🤩Yes girl! Those are some numbers to celebrate! ⬇️13lbs ⬇️10.7inches ⬇️3.9%body fat👏🏻 So proud of you Madison💙 #burneastcobb #burnbootcamp #burntransformation #transformationtuesday #transformationjourney #fitnessmotivation #handstand #raisethebar

🤩🤩Yes girl! Those are some numbers to celebrate! ️13lbs ️10.7inches ️3.9%body fat🏻 So proud of you Madison #burneastcobb #burnbootcamp #burntransformation #transformationtuesday #transformationjourney #fitnessmotivation #handstand #raisethebar - 1 month ago

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Happy #TransformationTuesday! Two claps for our #BurnSister Maegan who has lost 4lbs and 4.5% body fat in just 3 weeks!! 👏👏 She has been crushing our Raise the Bar challenge not only in the gym but with her nutrition as well! Amazing work, Maegan!! 🔥 Give her a shout out in the comments below! #BurnBootCamp #BurnWarwick #BurnTransformation @maegmelo

Happy #TransformationTuesday ! Two claps for our #BurnSister Maegan who has lost 4lbs and 4.5% body fat in just 3 weeks!! She has been crushing our Raise the Bar challenge not only in the gym but with her nutrition as well! Amazing work, Maegan!! Give her a shout out in the comments below! #BurnBootCamp #BurnWarwick #BurnTransformation @maegmelo - 1 month ago

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2 claps 🙌🏻🙌🏻 To Carissa Dixon from Burn Exton PA who lost over 50lbs! See her story below 👇🏼👇🏼👇🏼 Repost @burnextonpa with @get_repost
・・・
"The last several years have been a whirlwind of ups and downs regarding my health. After two back-to-back pregnancies, I was at my heaviest weight and my #fitness routine was nonexistent. I was #tired, #unhappywithmyself and unsure of how to move forward.
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"In late March 2017, I took a leap of faith and showed up to a free #Burn camp—and the rest is history. I felt alive again! I felt #confident in myself, and I knew I had found a program where the #trainers cared about you as an individual and were going to make sure you succeeded.
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"I now get a chance every day to #focus on myself and to #challenge my #mindandbody in ways I never thought possible. My #mindset has switched from “How can I lose weight?” to “How can I live my best life?”
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"My biggest #goals accomplished at Burn have been off the scale. My #family is #eatinghealthier, and I no longer take medication to control my fasting blood sugar—bye-bye, meds! I am more confident and outgoing.
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"My 2- and 3-year-old children now do their own mini #workouts at home. I have set an example for them that #fitnessisawayoflife. This is a path to my best life possible, and I am so happy to have found a program that I believe in.
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"My #journey isn't over. It's time to set #newgoals and look confidently into #thefuture."
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CARISSA DIXON
@burnbootcamptegacay
#burntransformation

2 claps 🏻🏻 To Carissa Dixon from Burn Exton PA who lost over 50lbs! See her story below 🏼🏼🏼 Repost @burnextonpa with @get_repost ・・・ "The last several years have been a whirlwind of ups and downs regarding my health. After two back-to-back pregnancies, I was at my heaviest weight and my #fitness routine was nonexistent. I was #tired , #unhappywithmyself and unsure of how to move forward. . "In late March 2017, I took a leap of faith and showed up to a free #Burn camp—and the rest is history. I felt alive again! I felt #confident in myself, and I knew I had found a program where the #trainers cared about you as an individual and were going to make sure you succeeded. . "I now get a chance every day to #focus on myself and to #challenge my #mindandbody in ways I never thought possible. My #mindset has switched from “How can I lose weight?” to “How can I live my best life?” . "My biggest #goals accomplished at Burn have been off the scale. My #family is #eatinghealthier , and I no longer take medication to control my fasting blood sugar—bye-bye, meds! I am more confident and outgoing. . "My 2- and 3-year-old children now do their own mini #workouts at home. I have set an example for them that #fitnessisawayoflife . This is a path to my best life possible, and I am so happy to have found a program that I believe in. . "My #journey isn't over. It's time to set #newgoals and look confidently into #thefuture ." . CARISSA DIXON @burnbootcamptegacay #burntransformation - 1 month ago

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💙down 4 pounds
💚down 6% body fat
💜down 8 inches
💁‍♀️👏👏
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4 weeks ago Shelby made a commitment to herself.  She chose to live healthier and happier while surrounding herself with like minded individuals who collectively lift one another higher!💙
Girl, we are so glad you’ve become a part of our #burnfamily 😊
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We are all on the path with you😘 #teamlookgoodnaked
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#burncincy #burnbootcamp #burntransformation #selflove #cincinnatifitness

. down 4 pounds down 6% body fat down 8 inches ‍♀️ . 4 weeks ago Shelby made a commitment to herself. She chose to live healthier and happier while surrounding herself with like minded individuals who collectively lift one another higher! Girl, we are so glad you’ve become a part of our #burnfamily . We are all on the path with you #teamlookgoodnaked . #burncincy #burnbootcamp #burntransformation #selflove #cincinnatifitness - 1 month ago

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🙌🏻yess girl!! 9️⃣lbs, almost 8️⃣ inches and 4️⃣% body fat G•O•N•E 🎉🎉 You are such an inspiration, keep killing it, @jenniferstierlen 💙 #burneastcobb #burnbootcamp #burntransformation

🏻yess girl!! 9️⃣lbs, almost 8️⃣ inches and 4️⃣% body fat G•O•N•E You are such an inspiration, keep killing it, @jenniferstierlen #burneastcobb #burnbootcamp #burntransformation - 2 months ago

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Hip Hip Hooray🎉 look at our girl crushing #transformationtuesday 💪🏻 in just TWO weeks Shanel dropped 2% body fat and 10.5 inches!! 🎇Amazing results girl! #burneastcobb #burnbootcamp #raisethebar #burntransformation #fitnesstransformation

Hip Hip Hooray look at our girl crushing #transformationtuesday 🏻 in just TWO weeks Shanel dropped 2% body fat and 10.5 inches!! Amazing results girl! #burneastcobb #burnbootcamp #raisethebar #burntransformation #fitnesstransformation - 2 months ago

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It's #TransformationTuesday! Today we are shouting out our #BurnSister Pam! In just 3 weeks, Pam has lost 5% body fat and just over 5 inches! She has been coming to camp multiple times a week and has been super consistent with her nutrition 💪 Awesome work, Pam!! 🔥💙👏👏 #BurnBootCamp #burnwarwick #burntransformation

It's #TransformationTuesday ! Today we are shouting out our #BurnSister Pam! In just 3 weeks, Pam has lost 5% body fat and just over 5 inches! She has been coming to camp multiple times a week and has been super consistent with her nutrition Awesome work, Pam!! #BurnBootCamp #burnwarwick #burntransformation - 2 months ago

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This mama has really been working her booty off over the last 8 months🍑.
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But wait... she’s only lost 1.6 lbs?😮
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Did you see that body fat percentage and inches though!?💁‍♀️. Burn sister has been putting on some serious lean muscle!👏👏
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Keep up the great work!
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#burntransformation #burncincy #burnbootcamp #cincinnatifitness #cincinnati

. This mama has really been working her booty off over the last 8 months. . But wait... she’s only lost 1.6 lbs?😮 . Did you see that body fat percentage and inches though!?‍♀️. Burn sister has been putting on some serious lean muscle! . Keep up the great work! . #burntransformation #burncincy #burnbootcamp #cincinnatifitness #cincinnati - 2 months ago

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We are so 🎉 excited by all of the #transformations we've already 👀  seen and 👂🏽 heard in just the few short months since #BurnExton opened!
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💥 Weight lost
💥 Muscle and strength gained
💥 Endurance and stamina increased
💥 Friendships made
💥 Nutritional changes implemented
💥 Personal records set
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What will your #burnbootcamp #transformationstory say?? 💙
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Haven't experienced Burn yet? Get started on your story tomorrow with 14 Days FREE!
#linkinbio👆

We are so excited by all of the #transformations we've already seen and 🏽 heard in just the few short months since #BurnExton opened! . Weight lost Muscle and strength gained Endurance and stamina increased Friendships made Nutritional changes implemented Personal records set . What will your #burnbootcamp #transformationstory say?? . Haven't experienced Burn yet? Get started on your story tomorrow with 14 Days FREE! #linkinbio - 2 months ago

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There’s no need to say it, but we are going to say it anyway.  HARD WORK PAYS OFF!
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Gina is determined, passionate, and focused on her goals!  Don’t believe us?  The results speak for themselves!🔥
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In 3 months...
⬇️16 pounds
⬇️6% body fat
⬇️9 inches
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Put those hands together and give me two claps for Gina!👏👏
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#burncincy #burntransformation #burnbootcamp #goaldigger #cincinnati #cincinnatifitness

. There’s no need to say it, but we are going to say it anyway. HARD WORK PAYS OFF! . Gina is determined, passionate, and focused on her goals! Don’t believe us? The results speak for themselves! . In 3 months... ️16 pounds ️6% body fat ️9 inches . Put those hands together and give me two claps for Gina! . #burncincy #burntransformation #burnbootcamp #goaldigger #cincinnati #cincinnatifitness - 2 months ago

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Bev has been consistently working towards her goals for the last 4 months and the results speak for themselves!🦸‍♀️
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⬇️14 pounds
⬇️7% body fat
⬇️11 inches
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You are a superhero girl!  We couldn’t be more proud of you!💙
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#burnbootcamp #burncincy #burntransformation #transformation #cincinnati #cincinnatifitness

. . Bev has been consistently working towards her goals for the last 4 months and the results speak for themselves!🦸‍♀️ . ️14 pounds ️7% body fat ️11 inches . You are a superhero girl! We couldn’t be more proud of you! . #burnbootcamp #burncincy #burntransformation #transformation #cincinnati #cincinnatifitness - 2 months ago

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Way to go Leah!🔥
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⬇️5 lbs
⬇️1% bf
In just 5 short weeks!💁🏻‍♀️
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Can I get two strong claps for this girl right here?!
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👏👏
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#burncincy #burntransformation #consistency #cincinnati #cincinnatifitness

. Way to go Leah! . ️5 lbs ️1% bf In just 5 short weeks!🏻‍♀️ . Can I get two strong claps for this girl right here?! . . #burncincy #burntransformation #consistency #cincinnati #cincinnatifitness - 2 months ago

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➡️In just 14 weeks⬅️
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⬇️9.7 lbs
⬇️1.1% bf
⬇️4.5 in
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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THIS GIRL IS ON FIRE!🎶
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@downeyka 
#goaldigger #burncincy #burnbootcamp #burntransformation #transformationthursday #cincinnati #cincinnatifitness

. ️In just 14 weeks️ . ️9.7 lbs ️1.1% bf ️4.5 in . . THIS GIRL IS ON FIRE! . @downeyka #goaldigger #burncincy #burnbootcamp #burntransformation #transformationthursday #cincinnati #cincinnatifitness - 2 months ago

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Oh hey @_thereal_aimz just over here slaying her fitness and nutrition💪🏻🍎 This mama of 2 littles is a serious inspiration to us all💫 ⬇️11.5lbs ⬇️5.5inches ⬇️4.5% body fat ⬆️3.9lbs lean muscle💪🏻 So, so proud of you Aimee! #burneastcobb #burnbootcamp #burntransformation #fitnessjourney #postpartumweightloss #fitmom #slayallday

Oh hey @_thereal_aimz just over here slaying her fitness and nutrition🏻 This mama of 2 littles is a serious inspiration to us all ️11.5lbs ️5.5inches ️4.5% body fat ️3.9lbs lean muscle🏻 So, so proud of you Aimee! #burneastcobb #burnbootcamp #burntransformation #fitnessjourney #postpartumweightloss #fitmom #slayallday - 2 months ago

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Yes! Yes! Yes! These are the numbers we love to see👀 @kristenpittman is laser focused on her nutrition🥦 and putting in 💯% effort in camps🏋🏼‍♀️ ⬇️5.8lbs ⬇️4.2inches ⬇️3.3% body fat in just 2️⃣ weeks!!! #burneastcobb #burnbootcamp #burntransformation #fitnessmotivation #goals #weightloss #wholefoodnutrition #killingit #shelovessquats

Yes! Yes! Yes! These are the numbers we love to see @kristenpittman is laser focused on her nutrition🥦 and putting in % effort in camps🏋🏼‍♀️ ️5.8lbs ️4.2inches ️3.3% body fat in just 2️⃣ weeks!!! #burneastcobb #burnbootcamp #burntransformation #fitnessmotivation #goals #weightloss #wholefoodnutrition #killingit #shelovessquats - 2 months ago

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Jill made a commitment to herself 8 months ago to live a healthy lifestyle💙.
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Somewhere during her journey life got in the way and she began to see the numbers on the scale increase! 🙃
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In October Jill decided she was going to STOP STARTING OVER and recommitted herself to a healthier and happier lifestyle! 🔥
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Jill is now:
⬇️7.6 lbs
⬇️4% body fat
⬇️13.55 in
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👏👏 You are a superhero girl! ⭐️
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Are you ready to take control of your health and happiness?  Click the link above to join Jill and thousands of other men and women on their fitness journeys now!
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#burncincy #burnbootcamp #RaiseTheBar #burntransformation #transformationtuesday #cincinnati #cincinnatifitness

Jill made a commitment to herself 8 months ago to live a healthy lifestyle. . Somewhere during her journey life got in the way and she began to see the numbers on the scale increase! 🙃 . In October Jill decided she was going to STOP STARTING OVER and recommitted herself to a healthier and happier lifestyle! . Jill is now: ️7.6 lbs ️4% body fat ️13.55 in . You are a superhero girl! ️ . Are you ready to take control of your health and happiness? Click the link above to join Jill and thousands of other men and women on their fitness journeys now! . #burncincy #burnbootcamp #RaiseTheBar #burntransformation #transformationtuesday #cincinnati #cincinnatifitness - 2 months ago

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#burnbootcamp is so much more than a gym.
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👭🏽 We are a #community, a support system, a family.
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💪🏽🏋🏼‍♀️ We are a place to find your inner and outer strength.
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💙 We are #BurnExton 💙

#burnbootcamp is so much more than a gym. . 👭🏽 We are a #community , a support system, a family. . 🏽🏋🏼‍♀️ We are a place to find your inner and outer strength. . We are #BurnExton - 2 months ago

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Yasss girl!!! @hipchic11 was just visiting with a friend and was instantly hooked!! In 2 weeks she’s down 3.2lbs, 3.7 inches and 2.2% body fat. That, girl, is amazing!! We’re SO happy to have you🤗💙#burneastcobb #burnbootcamp #raisethebar #weightlossjourney #fitnessmotivation #burntransformation #wholefoodnutrition

Yasss girl!!! @hipchic11 was just visiting with a friend and was instantly hooked!! In 2 weeks she’s down 3.2lbs, 3.7 inches and 2.2% body fat. That, girl, is amazing!! We’re SO happy to have you🤗#burneastcobb #burnbootcamp #raisethebar #weightlossjourney #fitnessmotivation #burntransformation #wholefoodnutrition - 2 months ago

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Can we get two claps for Burn Sister @abbyreck !💁‍♀️
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👏👏
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Abby felt like she wasn’t progressing because there wasn’t a change on the scale?!🤦‍♀️
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Girl, you have been building some serious lean muscle!💪🔥
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⬇️1.2 lbs
⬇️4.5 in
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👏👏 Keep crushing it!
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#burncincy #burnbootcamp #burntransformation #leanandmean #RaiseTheBar #cincinnati #cincinnatifitness

Can we get two claps for Burn Sister @abbyreck !‍♀️ . . Abby felt like she wasn’t progressing because there wasn’t a change on the scale?!🤦‍♀️ . Girl, you have been building some serious lean muscle! . ️1.2 lbs ️4.5 in . Keep crushing it! . #burncincy #burnbootcamp #burntransformation #leanandmean #RaiseTheBar #cincinnati #cincinnatifitness - 2 months ago

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Our girl @kmchillion is in #beastmode 👹 and putting in that work💪🏻 A 5️⃣LB and 6️⃣inch loss sure is something to be proud of👏🏻👏🏻👏🏻 Way to kill it, girl!! #burneastcobb #burnbootcamp #burntransformation #fitnessmotivation #fitspo #athlete #eastcobb #eastcobbmoms

Our girl @kmchillion is in #beastmode and putting in that work🏻 A 5️⃣LB and 6️⃣inch loss sure is something to be proud of🏻🏻🏻 Way to kill it, girl!! #burneastcobb #burnbootcamp #burntransformation #fitnessmotivation #fitspo #athlete #eastcobb #eastcobbmoms - 2 months ago

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Meet Roxann (aka) Rox! 💙

Yes she is changing physically, but she is also changing mentally, emotionally, and spiritually! She is embracing this new found confidence and enjoying being able to accomplish so much more in her daily life, whether at work or play!  She is a bright light and a beautiful blessing! Keep shining bright Rox! This journey together has been so fun and heart warming! You make all of us so proud! 💙🔥👏🏻👏🏻 #raisingmybar #burnbootcamp #raisethebar #burnbootcampgarner #burntransformation

Meet Roxann (aka) Rox! Yes she is changing physically, but she is also changing mentally, emotionally, and spiritually! She is embracing this new found confidence and enjoying being able to accomplish so much more in her daily life, whether at work or play! She is a bright light and a beautiful blessing! Keep shining bright Rox! This journey together has been so fun and heart warming! You make all of us so proud! 🏻🏻 #raisingmybar #burnbootcamp #raisethebar #burnbootcampgarner #burntransformation - 2 months ago

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Ashley has been a kick-butt 🍑 member for over a year and is still making big changes😍 In TWO weeks, she lost 5.4LBS,  1.7% body fat and 4.75 inches👏🏻👏🏻👏🏻 Girrrl, you are killing it!! 💀
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Our workouts are created to avoid plateaus .. pair that with focus meetings and personalized nutrition🥑 guidance tailored to your CURRENT goal💪🏻 and you are set up for success🙌🏻🤩🥳 #burneastcobb #burnbootcamp #transformation #burntransformation #fitnessjourney #weightlossjourney #raisethebar #foodtracker #nutrition #goalcrusher

Ashley has been a kick-butt member for over a year and is still making big changes In TWO weeks, she lost 5.4LBS, 1.7% body fat and 4.75 inches🏻🏻🏻 Girrrl, you are killing it!! . Our workouts are created to avoid plateaus .. pair that with focus meetings and personalized nutrition🥑 guidance tailored to your CURRENT goal🏻 and you are set up for success🏻🤩🥳 #burneastcobb #burnbootcamp #transformation #burntransformation #fitnessjourney #weightlossjourney #raisethebar #foodtracker #nutrition #goalcrusher - 2 months ago

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🔥Comment below and let us know!🔥
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#RaiseTheBar #burnbootcamp #burncincy #cincinnati #cincinnatifitness #burntransformation

Comment below and let us know! . #RaiseTheBar #burnbootcamp #burncincy #cincinnati #cincinnatifitness #burntransformation - 2 months ago

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You saw her transformation story last month ... but she's not done yet!!
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Cate is looking out for you kiddos in childwatch and CRUSHING workouts alongside of you.
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Cate is serious #fitmom #goals!!

You saw her transformation story last month ... but she's not done yet!! . Cate is looking out for you kiddos in childwatch and CRUSHING workouts alongside of you. . Cate is serious #fitmom #goals !! - 2 months ago

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✨Transformation Tuesday ✨
Burn Nation, meet Anna! 8 months ago this amazing woman walked through our doors. Her overall goal was to get stronger and stay consistent, after giving birth. Everyday Anna walks through the doors with enthusiasm and gives 100%! 👏👏 She’s ⬇️ 20 lbs, 7.1 % BF, and 13.5 inches total. Anna we are so lucky to have you in our Burn Family! 🔥 Keep crushing it! Show your Burn sister some 💙. #burntransformation #burnnation #raisethebar

Transformation Tuesday Burn Nation, meet Anna! 8 months ago this amazing woman walked through our doors. Her overall goal was to get stronger and stay consistent, after giving birth. Everyday Anna walks through the doors with enthusiasm and gives 100%! She’s ️ 20 lbs, 7.1 % BF, and 13.5 inches total. Anna we are so lucky to have you in our Burn Family! Keep crushing it! Show your Burn sister some . #burntransformation #burnnation #raisethebar - 2 months ago

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💙Transformation Tuesday💙

Check out Whitney Sewell from @burnbootcamphendersonville ! “I could do exactly two pushups on Day 1 of Burn. My burpees were slow as molasses. Ten pound weights felt heavier than the two kids I carried around all the time. It was tough. It was a tough first week and then a tough first month. And here’s the thing: it never stopped being tough. I just got better. I built endurance and strength. 
Here we are two years later, and I still LOVE Burn Boot Camp - Hendersonville, TN!  It's now the longest I've ever stuck with a fitness program -- in fact, it's double my previous record!  Why?  I'm never bored, and the people are incredible.  I've deepened friendships, met a ton of inspiring women from our community (including several neighbors!), and I'm convinced we have the three best trainers EVER. 
And yeah, I'm stronger than I've ever been.  From Tough Mudder last year to the Nashville half marathon this year to squatting 135lbs in my garage just for funsies earlier this week, I am definitely living my best life over here.  I can say YES to any opportunity I want.  Hike?  Sure.  5k?  Sure.  Push-up challenge offered up by my son?  You got it.  Crabwalk race all the kids in Burn childcare?  YEP!  I'm not limited by my strength, size or fear.  Just this month I celebrated turning 30, and I am in the best shape of my life overall. Not a bad way to start a decade!

Are you wondering if you should try Burn, you should. Will it be hard?  Absolutely. Will you walk away stronger?  Absolutely. I started at ground zero after having 2 babies, but today I feel proud of how far I’ve come. I don’t shrink in the background. I throw on a little red dress and show up to my own life. 
So say yes to yourself and your health and your life.” #transformationtuesday #burntransformation #burnbootcamp #tuesdaynotthursday 😜

Transformation Tuesday Check out Whitney Sewell from @burnbootcamphendersonville ! “I could do exactly two pushups on Day 1 of Burn. My burpees were slow as molasses. Ten pound weights felt heavier than the two kids I carried around all the time. It was tough. It was a tough first week and then a tough first month. And here’s the thing: it never stopped being tough. I just got better. I built endurance and strength. Here we are two years later, and I still LOVE Burn Boot Camp - Hendersonville, TN! It's now the longest I've ever stuck with a fitness program -- in fact, it's double my previous record! Why? I'm never bored, and the people are incredible. I've deepened friendships, met a ton of inspiring women from our community (including several neighbors!), and I'm convinced we have the three best trainers EVER. And yeah, I'm stronger than I've ever been. From Tough Mudder last year to the Nashville half marathon this year to squatting 135lbs in my garage just for funsies earlier this week, I am definitely living my best life over here. I can say YES to any opportunity I want. Hike? Sure. 5k? Sure. Push-up challenge offered up by my son? You got it. Crabwalk race all the kids in Burn childcare? YEP! I'm not limited by my strength, size or fear. Just this month I celebrated turning 30, and I am in the best shape of my life overall. Not a bad way to start a decade! Are you wondering if you should try Burn, you should. Will it be hard? Absolutely. Will you walk away stronger? Absolutely. I started at ground zero after having 2 babies, but today I feel proud of how far I’ve come. I don’t shrink in the background. I throw on a little red dress and show up to my own life. So say yes to yourself and your health and your life.” #transformationtuesday #burntransformation #burnbootcamp #tuesdaynotthursday - 2 months ago

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It's #TransformationTuesday - and we have a great one for you!! Lisa has been consistently attending camps and scheduling her focus meetings - even through the holidays, she has lost 9lbs and 7.5% body fat in 8 weeks!! 👏👏 Amazing work, Lisa!!! Keep up the great work! #BurnBootCamp #BurnWarwick #BurnTransformation

It's #TransformationTuesday - and we have a great one for you!! Lisa has been consistently attending camps and scheduling her focus meetings - even through the holidays, she has lost 9lbs and 7.5% body fat in 8 weeks!! Amazing work, Lisa!!! Keep up the great work! #BurnBootCamp #BurnWarwick #BurnTransformation - 2 months ago

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💀 @enrmiles is #killingit 💀 She lost 13.9 lbs of fat weight, 9.7 inches and 5.8% body fat. She gained about 5lbs of lean muscle💪🏻 and found her #happyplace 🥰 Nicole- your positive, can-do attitude in the gym is infectious and we are so happy that we get to follow you on your #fitnessjourney 👏🏻👏🏻 #burneastcobb #burnboot #raisethebar #burntransformation #burnsisters #fitspo #motivation #beastmode

@enrmiles is #killingit She lost 13.9 lbs of fat weight, 9.7 inches and 5.8% body fat. She gained about 5lbs of lean muscle🏻 and found her #happyplace 🥰 Nicole- your positive, can-do attitude in the gym is infectious and we are so happy that we get to follow you on your #fitnessjourney 🏻🏻 #burneastcobb #burnboot #raisethebar #burntransformation #burnsisters #fitspo #motivation #beastmode - 2 months ago

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Shout out to this Burn Brother Luis!! In 5 weeks Luis is down 16 pounds! Check out the #transformation for yourself! He has decided to get his health back 🔥💪🏽 •
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So so so happy you joined the Burn Tribe! You’re awesome 💪🏽👏 #burntransformation #burnbootcampflemingisland #results

Shout out to this Burn Brother Luis!! In 5 weeks Luis is down 16 pounds! Check out the #transformation for yourself! He has decided to get his health back 🏽 • • • So so so happy you joined the Burn Tribe! You’re awesome 🏽 #burntransformation #burnbootcampflemingisland #results - 2 months ago

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The difference one year makes. 1️⃣ Last year, after grieving the loss of 3 close family members that I love dearly, 💗emotional eating became an unconscious thing for me. I had no idea how out of control I was until people started asking me when I was “due” 🤰🏻I would take pictures like the ones on the left and literally be disgusted with myself. 🤮I hit the highest weight I have ever been and I was horrified. Being over weight is hard... But doing something about it is harder. I knew I was about to embark on the most difficult physical struggle of my life but something had to be done. 🤯 I made the commitment to run #1000milesin2018. Long distance running has been a love of mine since I was about 12, it was a matter of getting it back. But I was weak... it was challenging. 🤕 Fast forward a couple months and @burnbootcampsarasotafl was opening. I said I was going to complete the first 30 days for free and leave.... Two weeks into my journey at Burn, I canceled my gym membership and signed a 18 mo contract. 🎉 It was the best choice I have ever made. Everyday I get stronger. 💪🏼 In just 9 months I have shaved 2:20 off my mile. This journey has been a slow struggle. 🐢 I had a miscarriage this year, broke my knee, broke two toes, jacked up my ankle among many other injuries and I am currently facing some really challenging health issues (that’s another post). My treatment is causing me to retain a ton of water💦 and some days I feel like I have made zero progress. BUT, these pictures came up on my #timehop so I took new pictures... I can see the difference. 👀 My results in my focus meetings say I’m making progress. People are noticing a difference. We are our own worst critic. 😢 It’s easy to pick ourselves apart. 🤷🏻‍♀️ Why? My body birthed 3 beautiful children... it’s capable of amazing things! I share all of this not for empathy, sympathy or a pat on the back... but to say that progress is progress... I’m not striving for perfection but I am striving to progress and create a new stronger 💪🏼, healthier 🥗 and happier 😀 version of myself! And I can honestly say with 100% of my being that I am doing just that! 🤗 Keep moving my friends!

The difference one year makes. 1️⃣ Last year, after grieving the loss of 3 close family members that I love dearly, emotional eating became an unconscious thing for me. I had no idea how out of control I was until people started asking me when I was “due” 🤰🏻I would take pictures like the ones on the left and literally be disgusted with myself. 🤮I hit the highest weight I have ever been and I was horrified. Being over weight is hard... But doing something about it is harder. I knew I was about to embark on the most difficult physical struggle of my life but something had to be done. 🤯 I made the commitment to run #1000milesin2018 . Long distance running has been a love of mine since I was about 12, it was a matter of getting it back. But I was weak... it was challenging. 🤕 Fast forward a couple months and @burnbootcampsarasotafl was opening. I said I was going to complete the first 30 days for free and leave.... Two weeks into my journey at Burn, I canceled my gym membership and signed a 18 mo contract. It was the best choice I have ever made. Everyday I get stronger. 🏼 In just 9 months I have shaved 2:20 off my mile. This journey has been a slow struggle. I had a miscarriage this year, broke my knee, broke two toes, jacked up my ankle among many other injuries and I am currently facing some really challenging health issues (that’s another post). My treatment is causing me to retain a ton of water and some days I feel like I have made zero progress. BUT, these pictures came up on my #timehop so I took new pictures... I can see the difference. My results in my focus meetings say I’m making progress. People are noticing a difference. We are our own worst critic. It’s easy to pick ourselves apart. 🤷🏻‍♀️ Why? My body birthed 3 beautiful children... it’s capable of amazing things! I share all of this not for empathy, sympathy or a pat on the back... but to say that progress is progress... I’m not striving for perfection but I am striving to progress and create a new stronger 🏼, healthier 🥗 and happier 😀 version of myself! And I can honestly say with 100% of my being that I am doing just that! 🤗 Keep moving my friends! - 2 months ago

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🔥Member Spotlight 🔥

Burn O’Fallon let’s give it up for Mary Jo! 👏 6 months ago MJ walked through our doors. She wasn’t sure if Burn was for her, but look at her NOW! 🔥 Everyday she steps outside of her comfort zone. She’s ⬇️ 25 lbs, 9% BF, and 13 inches total. Mary told us today that she’s addicted to our community 💙 and that she couldn’t imagine being anywhere else. 😉 MJ we are so PROUD of You! Keep crushing it! We can’t wait to see your next transformation. Show your Burn sister some 💙. #burntransformation #burnbootcamp #burnbootcampofallonil #raisethebar

Member Spotlight Burn O’Fallon let’s give it up for Mary Jo! 6 months ago MJ walked through our doors. She wasn’t sure if Burn was for her, but look at her NOW! Everyday she steps outside of her comfort zone. She’s ️ 25 lbs, 9% BF, and 13 inches total. Mary told us today that she’s addicted to our community and that she couldn’t imagine being anywhere else. MJ we are so PROUD of You! Keep crushing it! We can’t wait to see your next transformation. Show your Burn sister some . #burntransformation #burnbootcamp #burnbootcampofallonil #raisethebar - 2 months ago

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🔥this girl is on FIRE🔥 She has some big goals and is working HARD to reach them🏃🏼‍♀️So far, she’s lost 5.6lbs, 3.2 inches and 2% body fat🎉 Keep killin it girl🤛🏻 .
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👀if you are looking for a way to start your own #transformation join us for 6️⃣ weeks for $99 - ⛓LINK IN BIO⛓
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#burneastcobb #burnbootcamp #raisethebar #burntransformation #transformationthursday #fitmom #eastcobbmoms #eastcobb #marietta

this girl is on FIRE She has some big goals and is working HARD to reach them🏼‍♀️So far, she’s lost 5.6lbs, 3.2 inches and 2% body fat Keep killin it girl🤛🏻 . . if you are looking for a way to start your own #transformation join us for 6️⃣ weeks for $99 - ⛓LINK IN BIO⛓ . . . #burneastcobb #burnbootcamp #raisethebar #burntransformation #transformationthursday #fitmom #eastcobbmoms #eastcobb #marietta - 2 months ago

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What will your story look like? Walking in the door is just the beginning ... #letsdothis
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Raise the Bar day 2 has already kicked off with 3 camps crushing our jump rope challenge!
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What time will we see you?
We still have:
830am
930am
430pm
530pm
630pm
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#burntransformation
#burnbootcamp
#BurnExton
#transformationtuesday

What will your story look like? Walking in the door is just the beginning ... #letsdothis . Raise the Bar day 2 has already kicked off with 3 camps crushing our jump rope challenge! . What time will we see you? We still have: 830am 930am 430pm 530pm 630pm . #burntransformation #burnbootcamp #BurnExton #transformationtuesday - 3 months ago

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Time for 2 👏🏻👏🏻! Meet Melissa, one of the most hard working, kind hearted, dedicated, committed, and empowering women we know! She has been by our side since that first pop up camp and has grown in so many ways!  We are honored to share her story below! 👇🏻🔥 ⭐️ Being 42 years old and with the year 2018 coming soon to an end, I have been reflecting lately on my current goals, new goals and most of all, my accomplishments. Most of you don’t know that I used to play volleyball (almost professionally) until my 20s and therefore, I was always very active and fit. I remember reaching 155 lbs when I was pregnant with my first child, but then going back to my normal healthy weight in no time. I always had crazy killer abs because I just loved to stay fit. Well, life started to get more complicated with a second child, moving from Puerto Rico to NC with no friends, becoming a single mother after a divorce, making a change in career to nursing, starting a new job at the hospital in a rotational shift and now back in school again full time. All these things were probably contributing little by little to my unhealthy lifestyle. I am 5’1” tall and was back again in 155 lbs but this time without being pregnant. Last year, I went to Arizona with my sisters and I couldn’t keep up with them while hiking. I was getting fatigue very easily from climbing a few flights of stair or even just walking. My stamina and quality of sleep were terrible. My wake-up call came this past May 2018 during my last yearly physical where I found out that my total cholesterol and LDL (bad cholesterol) for the first time ever were above normal range.  Of course, I freaked out not just for me but for my children. I lost my mother when I was 21 years old (she was just 45 years old) from cervical cancer but also because she didn’t take the time to care for herself. All she did was work, take care of the house, take care of my sisters and me and help others in church and the community. Unfortunately, she forgot to take care of herself. 👉🏻 check out our Facebook page to get the rest of Melissa’s story 💙

#recognitionmonday #raisethebar #burnbootcampgarner #hustleandheart #burntransformation

Time for 2 🏻🏻! Meet Melissa, one of the most hard working, kind hearted, dedicated, committed, and empowering women we know! She has been by our side since that first pop up camp and has grown in so many ways! We are honored to share her story below! 🏻 ️ Being 42 years old and with the year 2018 coming soon to an end, I have been reflecting lately on my current goals, new goals and most of all, my accomplishments. Most of you don’t know that I used to play volleyball (almost professionally) until my 20s and therefore, I was always very active and fit. I remember reaching 155 lbs when I was pregnant with my first child, but then going back to my normal healthy weight in no time. I always had crazy killer abs because I just loved to stay fit. Well, life started to get more complicated with a second child, moving from Puerto Rico to NC with no friends, becoming a single mother after a divorce, making a change in career to nursing, starting a new job at the hospital in a rotational shift and now back in school again full time. All these things were probably contributing little by little to my unhealthy lifestyle. I am 5’1” tall and was back again in 155 lbs but this time without being pregnant. Last year, I went to Arizona with my sisters and I couldn’t keep up with them while hiking. I was getting fatigue very easily from climbing a few flights of stair or even just walking. My stamina and quality of sleep were terrible. My wake-up call came this past May 2018 during my last yearly physical where I found out that my total cholesterol and LDL (bad cholesterol) for the first time ever were above normal range. Of course, I freaked out not just for me but for my children. I lost my mother when I was 21 years old (she was just 45 years old) from cervical cancer but also because she didn’t take the time to care for herself. All she did was work, take care of the house, take care of my sisters and me and help others in church and the community. Unfortunately, she forgot to take care of herself. 🏻 check out our Facebook page to get the rest of Melissa’s story #recognitionmonday #raisethebar #burnbootcampgarner #hustleandheart #burntransformation - 3 months ago

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🎉Laura lost 4.1lbs, 2.4% body fat and 1 inch over the holidays😱. She was dreading her focus meeting but did it anyway🖐🏻, and was pleasantly surprised to find out she’s in the best shape since starting #burneastcobb 👏🏻👏🏻 Now she’s focusing on her  New Year’s resolution of getting stronger💪🏻and there’s no better time than #raisethebar 🏋🏼‍♀️ .
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You can still join us and work towards your best self🥰 ⬆️LINK IN BIO⬆️ #burnbootcamp #burntransformation #fitness #fitnessjourney #transformation #pullups #eastcobb #marietta

Laura lost 4.1lbs, 2.4% body fat and 1 inch over the holidays. She was dreading her focus meeting but did it anyway🖐🏻, and was pleasantly surprised to find out she’s in the best shape since starting #burneastcobb 🏻🏻 Now she’s focusing on her New Year’s resolution of getting stronger🏻and there’s no better time than #raisethebar 🏋🏼‍♀️ . . You can still join us and work towards your best self🥰 ️LINK IN BIO#burnbootcamp #burntransformation #fitness #fitnessjourney #transformation #pullups #eastcobb #marietta - 3 months ago

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✨Transformation Thursday ✨
Burn Nation, meet Nicole! She started her Burn journey back in April! Nicole’s main goal was to adopt a healthier lifestyle. Since then Nicole has changed her eating habits, consistently attends camps, and has motivated her family to eat healthier. 👏👏 Nicole you ROCK! Thanks for contributing to our awesome community! 🔥 Are you ready for a lifestyle change? Looking for an environment filled with empowering people!? We have exactly what you need to become the BEST version of yourself.💙 #burntransformation #burnbootcamp #burnnation #raisethebar

Transformation Thursday Burn Nation, meet Nicole! She started her Burn journey back in April! Nicole’s main goal was to adopt a healthier lifestyle. Since then Nicole has changed her eating habits, consistently attends camps, and has motivated her family to eat healthier. Nicole you ROCK! Thanks for contributing to our awesome community! Are you ready for a lifestyle change? Looking for an environment filled with empowering people!? We have exactly what you need to become the BEST version of yourself. #burntransformation #burnbootcamp #burnnation #raisethebar - 3 months ago

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This firecracker 🧨💥 has been laser focused on her goals and totally blew them out of the water💪🏻🏋🏻‍♀️. ⬇️13.6 LBS, ⬇️7.5 inches and ⬇️5.4% Body Fat. Let’s all give @molliecushingham a #burnsister #highfive ✋
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Have big goals like Mollie’s? We can help you smash them!! Join us for #raisethebar 6️⃣weeks for $99 gets you
-unlimited camps-one on one meetings with your personal trainer-personalized nutrition guidance-complimentary child watch-women inspiring women🙌🏻🙌🏻🙌🏻 ‼️LAST DAY TO SIGN UP- 1/2‼️ LIMITED SPOTS AVAILABLE‼️LINK IN BIO‼️ #burneastcobb #burnbootcamp #raisethebar #burntransformation #fitnessjourney #postpartumfitness

This firecracker 🧨 has been laser focused on her goals and totally blew them out of the water🏻🏋🏻‍♀️. ️13.6 LBS, ️7.5 inches and ️5.4% Body Fat. Let’s all give @molliecushingham a #burnsister #highfive . Have big goals like Mollie’s? We can help you smash them!! Join us for #raisethebar 6️⃣weeks for $99 gets you -unlimited camps-one on one meetings with your personal trainer-personalized nutrition guidance-complimentary child watch-women inspiring women🏻🏻🏻 ️LAST DAY TO SIGN UP- 1/2️ LIMITED SPOTS AVAILABLE️LINK IN BIO#burneastcobb #burnbootcamp #raisethebar #burntransformation #fitnessjourney #postpartumfitness - 3 months ago

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🗣 HUGE shoutout to our Burn Sister at our sister gym in Orlando! 💪🏼 Burn Boot Camp - Orlando, FL 💙Yessenia Agudelo is the Studio Manager at our Burn Orlando location and even with her crazy schedule, she still manages to get her Burn on! Obviously it shows in her incredible transformation!!! Good job Yessi!! We are so proud of you!! 👏🏼👏🏼 🔥 #BurnTransformation #BurnFamily #BleedBlue

🗣 HUGE shoutout to our Burn Sister at our sister gym in Orlando! 🏼 Burn Boot Camp - Orlando, FL Yessenia Agudelo is the Studio Manager at our Burn Orlando location and even with her crazy schedule, she still manages to get her Burn on! Obviously it shows in her incredible transformation!!! Good job Yessi!! We are so proud of you!! 🏼🏼 #BurnTransformation #BurnFamily #BleedBlue - 3 months ago

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🗣 HUGE shoutout to our Burn Sister at our sister gym in Orlando! 💪🏼 Burn Boot Camp - Orlando, FL
💙Yessenia Agudelo is the Studio Manager at our Burn Orlando location and even with her crazy schedule, she still manages to get her Burn on! Obviously it shows in her incredible transformation!!! Good job Yessi!! We are so proud of you!! 👏🏼👏🏼
🔥 #BurnTransformation #BurnFamily #BleedBlue

🗣 HUGE shoutout to our Burn Sister at our sister gym in Orlando! 🏼 Burn Boot Camp - Orlando, FL Yessenia Agudelo is the Studio Manager at our Burn Orlando location and even with her crazy schedule, she still manages to get her Burn on! Obviously it shows in her incredible transformation!!! Good job Yessi!! We are so proud of you!! 🏼🏼 #BurnTransformation #BurnFamily #BleedBlue - 3 months ago

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Today’s Transformation Thursday comes from our very own Sarah Ancheta! 💙 We are so proud of your accomplishments. Read her story below...
“My original goal was to be “Fit by 40.” As a mom of four it was easy to make excuses and say that I didn’t have the time to workout. My goal didn’t happen and my 40th birthday came and went. Half way into my 40th year I talked to a friend. She was raving about a gym that she had joined. She talked about not only the workouts being amazing but that the environment was so encouraging. She had my attention but I was SO nervous to step foot into Burn Las Vegas for the first time. I was not happy with how I looked or how I felt and wanted to make a change and I knew that needed to include exercise so I pushed passed my nerves and made the decision to give Burn a try. 
On a Saturday in August I went to my first camp. I had my butt kicked but loved the workout and the environment. I decided that I would try the two week Test Drive. For two weeks I went to camp six days a week. Even in just two weeks I noticed a change in my energy level, strength and my eating habits. Now I wanted to eat healthy so that I could properly fuel by body and give it what it needs so that I had the energy for the day.
After two weeks I wanted to join but couldn’t make the financial commitment at the time. I tried doing workouts at home on my own but I could feel that I wasn't pushing myself and working my muscles like I had at Burn. [...more in comments below]

Today’s Transformation Thursday comes from our very own Sarah Ancheta! We are so proud of your accomplishments. Read her story below... “My original goal was to be “Fit by 40.” As a mom of four it was easy to make excuses and say that I didn’t have the time to workout. My goal didn’t happen and my 40th birthday came and went. Half way into my 40th year I talked to a friend. She was raving about a gym that she had joined. She talked about not only the workouts being amazing but that the environment was so encouraging. She had my attention but I was SO nervous to step foot into Burn Las Vegas for the first time. I was not happy with how I looked or how I felt and wanted to make a change and I knew that needed to include exercise so I pushed passed my nerves and made the decision to give Burn a try. On a Saturday in August I went to my first camp. I had my butt kicked but loved the workout and the environment. I decided that I would try the two week Test Drive. For two weeks I went to camp six days a week. Even in just two weeks I noticed a change in my energy level, strength and my eating habits. Now I wanted to eat healthy so that I could properly fuel by body and give it what it needs so that I had the energy for the day. After two weeks I wanted to join but couldn’t make the financial commitment at the time. I tried doing workouts at home on my own but I could feel that I wasn't pushing myself and working my muscles like I had at Burn. [...more in comments below] - 3 months ago

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👏🏼👏🏼 Two claps for Heather!! 👏🏼👏🏼
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In just THREE WEEKS she’s lost 5lbs, 4 inches and has gained strength and confidence. Heather has been dedicated to her workouts and switching up her nutrition to reach her goals - and it’s working!!
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Are you ready to start YOUR transformation?? Take advantage of our 6 week special starting January 7th! ⬇️
burnbootcamp.com/warwick-ri

🏼🏼 Two claps for Heather!! 🏼🏼 . In just THREE WEEKS she’s lost 5lbs, 4 inches and has gained strength and confidence. Heather has been dedicated to her workouts and switching up her nutrition to reach her goals - and it’s working!! . Are you ready to start YOUR transformation?? Take advantage of our 6 week special starting January 7th! ️ burnbootcamp.com/warwick-ri - 3 months ago

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🌞 She's a staple at the 5/5:30am camps. 🏃‍♀️ She can run faster than a speeding bullet. 💪 She is fierce, she is determined, she is always pushing to be stronger. 🌠 She inspires all of us daily and just might be a superhero! 
She is...Shannon McKinney, and we love her and her story because it shows that there is always somewhere new to go! In Shannon's own words.... Before joining Burn, I’d always been in good shape. I grew up being active, ran competitively and have always been dedicated to nutrition and fitness. I had twins in March of 2016 and while I bounced back  quickly with running, I was looking for something more. Running has always been my ‘go-to’ form of exercise, but after having the girls, my body wasn’t handling the high mileage I was used to. I was committed to working towards a toned physique, and wanted to get away from feeling ‘skinny-fat’.
Before starting my two week trial, I was hesitant that the classes wouldn’t be ‘intense enough’ for me. I’d done my fair share of fitness classes and often left feeling like I still needed to go for a run afterwards. I felt like I might not ‘fit in’ to the typical Burn member. I was seeking a gym that was going to offer me individual coaching, push me past my limits and assist me in reaching my fitness goals. 
Since joining a year ago, I've lost 13lbs and reached my goal of 15% body fat! I’ve gained so much more than I ever imagined- for the first time in my life, I’m extremely proud of how I look! I’m strong, healthy and confident. I truly look forward to waking up at 4:30AM to start my day at Burn. 
I work-out with my BFF/sister, and a dozen other hardworking, committed women that are all working towards their own individual goals. Through the community, I’ve learned that each women has their own individual goals & we’re a community built around supporting each other to achieve those.

#burntransformation #swolesisters #burnnation

🌞 She's a staple at the 5/5:30am camps. ‍♀️ She can run faster than a speeding bullet. She is fierce, she is determined, she is always pushing to be stronger. She inspires all of us daily and just might be a superhero! She is...Shannon McKinney, and we love her and her story because it shows that there is always somewhere new to go! In Shannon's own words.... Before joining Burn, I’d always been in good shape. I grew up being active, ran competitively and have always been dedicated to nutrition and fitness. I had twins in March of 2016 and while I bounced back quickly with running, I was looking for something more. Running has always been my ‘go-to’ form of exercise, but after having the girls, my body wasn’t handling the high mileage I was used to. I was committed to working towards a toned physique, and wanted to get away from feeling ‘skinny-fat’. Before starting my two week trial, I was hesitant that the classes wouldn’t be ‘intense enough’ for me. I’d done my fair share of fitness classes and often left feeling like I still needed to go for a run afterwards. I felt like I might not ‘fit in’ to the typical Burn member. I was seeking a gym that was going to offer me individual coaching, push me past my limits and assist me in reaching my fitness goals. Since joining a year ago, I've lost 13lbs and reached my goal of 15% body fat! I’ve gained so much more than I ever imagined- for the first time in my life, I’m extremely proud of how I look! I’m strong, healthy and confident. I truly look forward to waking up at 4:30AM to start my day at Burn. I work-out with my BFF/sister, and a dozen other hardworking, committed women that are all working towards their own individual goals. Through the community, I’ve learned that each women has their own individual goals & we’re a community built around supporting each other to achieve those. #burntransformation #swolesisters #burnnation - 3 months ago

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We couldn't be happier for @nattyylight3 !! In 6 weeks she's lost 4.4lbs and 7.25 inches overall. Not only that but her positive spirit shines through and her determination in camp is evident to all those around her. 
She is not only getting physically stronger, she is getting mentally stronger as well.

Two claps for this beauty 👏👏 #burnbootcamp 
#BurnBootCampStowOh 
#burntransformation 
#burnsister
#getfit
#personaltraining 
#groupfitness

We couldn't be happier for @nattyylight3 !! In 6 weeks she's lost 4.4lbs and 7.25 inches overall. Not only that but her positive spirit shines through and her determination in camp is evident to all those around her. She is not only getting physically stronger, she is getting mentally stronger as well. Two claps for this beauty #burnbootcamp #BurnBootCampStowOh #burntransformation #burnsister #getfit #personaltraining #groupfitness - 3 months ago

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Day #7️⃣ of 12 Days of Burn Sandy Springs Fitmas!🎄🎄
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We know each one of you has made tremendous progress both physically and mentally since joining the Burn Sandy Springs community, so for today’s 12 Days of Fitmas challenge SHOW us. Post a pre-Burn and current photo for some before and after pics of your #burntransformation.💪
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**Remember: You must TAG US in your post + include the hashtag #12daysofBurnSandySprings to be considered to win!💙🔥
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#fitness #burnbootcamp #merryfitmas #sandysprings

Day #7 ️⃣ of 12 Days of Burn Sandy Springs Fitmas! . We know each one of you has made tremendous progress both physically and mentally since joining the Burn Sandy Springs community, so for today’s 12 Days of Fitmas challenge SHOW us. Post a pre-Burn and current photo for some before and after pics of your #burntransformation . . **Remember: You must TAG US in your post + include the hashtag #12daysofBurnSandySprings to be considered to win! . #fitness #burnbootcamp #merryfitmas #sandysprings - 3 months ago

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Burn Tuesday Transformation is from Sarah B Heck from Madison Ms

Shortly after we moved to Mississippi I met Jodie Nugent Burrell . I shared with her how I was still struggling to lose my baby weight. I was just coming off a tennis injury, was in a walking cast and felt very defeated. I was in a new town, just left a job and a city that I loved, was now staying home full time with no friends or family close by. She shared with me how much she thought I would love and benefit from Burn Boot Camp. So...I showed up to a free camp on Saturday and I was hooked. I found the workouts to be incredibly intense but really energizing and fun. When I first began, I was still weak from a rough C section and had very little strength. I struggled to do a couple of push-ups and ab exercises were nearly out of the question. Since May, I have watched myself transform and get to a place I never thought I would be. I have more energy and I feel the most fit I have ever been. I've LOST over 10 inches, 9lbs and am down 6 % body fat. I'm still on my journey but I've learned invaluable lessons i.e. not to obsess over the scale and stick to 80/20 eating. I've made lifelong friends and seriously cannot stand to miss a Burn workout. I'm truly grateful to Jodie, Shellie Kee and Brooke Burrell Gonseth for believing in me and pushing me to be the best me. Love y'all so much! #12daysoffitmas #burntransformation #burnbootcampmadisonms #raisethebar

Burn Tuesday Transformation is from Sarah B Heck from Madison Ms Shortly after we moved to Mississippi I met Jodie Nugent Burrell . I shared with her how I was still struggling to lose my baby weight. I was just coming off a tennis injury, was in a walking cast and felt very defeated. I was in a new town, just left a job and a city that I loved, was now staying home full time with no friends or family close by. She shared with me how much she thought I would love and benefit from Burn Boot Camp. So...I showed up to a free camp on Saturday and I was hooked. I found the workouts to be incredibly intense but really energizing and fun. When I first began, I was still weak from a rough C section and had very little strength. I struggled to do a couple of push-ups and ab exercises were nearly out of the question. Since May, I have watched myself transform and get to a place I never thought I would be. I have more energy and I feel the most fit I have ever been. I've LOST over 10 inches, 9lbs and am down 6 % body fat. I'm still on my journey but I've learned invaluable lessons i.e. not to obsess over the scale and stick to 80/20 eating. I've made lifelong friends and seriously cannot stand to miss a Burn workout. I'm truly grateful to Jodie, Shellie Kee and Brooke Burrell Gonseth for believing in me and pushing me to be the best me. Love y'all so much! #12daysoffitmas #burntransformation #burnbootcampmadisonms #raisethebar - 3 months ago

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💙 Pictures speak volumes. Didn’t really realize the difference till now. The left was my first camp @burnbootcampmooresville in May 2018. The right was October (it’s the most recent photo I have of myself🤦🏼‍♀️) But I’m shocked 😱 at the difference I see. #burntransformation #12daysofburnmooresville #beforeandafter

Pictures speak volumes. Didn’t really realize the difference till now. The left was my first camp @burnbootcampmooresville in May 2018. The right was October (it’s the most recent photo I have of myself🤦🏼‍♀️) But I’m shocked at the difference I see. #burntransformation #12daysofburnmooresville #beforeandafter - 3 months ago

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Can you BELIEVE it?! Burn SouthPark celebrates its 6 month anniversary TODAY! 🙌🏼 We know each one of you has made tremendous progress both physically and mentally since joining the Burn SouthPark community, so SHOW us for today’s 12 Days of Fitmas challenge. Post a pre-Burn and current photo for some before and after pics of your #burntransformation and tell us how Burn has impacted your life for a chance to win an extra month on your contract!
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Remember: You must TAG US in your post + include the hashtag #12daysofBurnSouthPark to be considered to win.
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#12daysoffitmas #burnsouthpark #12daysofBurnSouthPark #christmas #cltfitness #cltfitlife #sweatnetclt #burnbootcamp #burnnation #bleedblue #fitnessmotivation #contest

Can you BELIEVE it?! Burn SouthPark celebrates its 6 month anniversary TODAY! 🏼 We know each one of you has made tremendous progress both physically and mentally since joining the Burn SouthPark community, so SHOW us for today’s 12 Days of Fitmas challenge. Post a pre-Burn and current photo for some before and after pics of your #burntransformation and tell us how Burn has impacted your life for a chance to win an extra month on your contract! . Remember: You must TAG US in your post + include the hashtag #12daysofBurnSouthPark to be considered to win. • • • #12daysoffitmas #burnsouthpark #12daysofBurnSouthPark #christmas #cltfitness #cltfitlife #sweatnetclt #burnbootcamp #burnnation #bleedblue #fitnessmotivation #contest - 3 months ago

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Shout out to Kristen Frye!
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8 week transformation!
⬇️ 5.4 pounds
⬇️ .2% body fat
⬇️ 4 inches
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Crushing goals one day at a time! 🔥🔥
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#burncincy #burnbootcamp #burntransformation #transformationtuesday #keepmoving 
#cincinnati #cincinnatifitness #cincinnatifitnessmag #raisethebar

Shout out to Kristen Frye! . 8 week transformation! ️ 5.4 pounds ️ .2% body fat ️ 4 inches . Crushing goals one day at a time! . #burncincy #burnbootcamp #burntransformation #transformationtuesday #keepmoving #cincinnati #cincinnatifitness #cincinnatifitnessmag #raisethebar - 3 months ago

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