#burnnation

16,906 posts

Thank you @mrs_diamond_ for sharing this! ๐Ÿ’™ It really touched our hearts and we wanted to share with the rest of #BurnNation. We are SO thankful for the kind, supportive and empowering community we have in our gyms! ๐Ÿ”ฅ
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#Repost To my #BurnSister, my best mom friend, my birthday twin and the organizer to my chaos. So thankful the Lord placed you in my life when I was so lonely in Naples. You push me and motivate me on the cardio (hardio) days and I encourage you to lift heavier on arm days. The 45 minutes we get to spend together without our tiny humans is such a special time, especially when we twin (which is most days) ๐Ÿ‘ฏโ€โ™€๏ธ Canโ€™t wait to push through the next 50 camps with you! ๐Ÿ’ฏ weโ€™re coming for ya ๐Ÿ‘Š๐Ÿป #burnbootcampnaples
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#BurnBootCamp #KeepMoving #InspireEmpowerTransform

Thank you @mrs_diamond_ for sharing this! It really touched our hearts and we wanted to share with the rest of #BurnNation . We are SO thankful for the kind, supportive and empowering community we have in our gyms! . #Repost To my #BurnSister , my best mom friend, my birthday twin and the organizer to my chaos. So thankful the Lord placed you in my life when I was so lonely in Naples. You push me and motivate me on the cardio (hardio) days and I encourage you to lift heavier on arm days. The 45 minutes we get to spend together without our tiny humans is such a special time, especially when we twin (which is most days) โ€โ™€๏ธ Canโ€™t wait to push through the next 50 camps with you! weโ€™re coming for ya ๐Ÿป #burnbootcampnaples . #BurnBootCamp #KeepMoving #InspireEmpowerTransform - 3 hours ago

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Our favorite shot of the day from our pop up camp! Lisa and Kate were getting their dance on!๐Ÿ’ƒ๐Ÿ˜† Remember: fitness should be FUN๐Ÿ’™ Smile. Do your best. Know that you are enough.
Enjoy the rest of your weekend! #burnbootcamp #weekendvibes #keepmoving #dance #fun #burnnation #burnbluebell

Our favorite shot of the day from our pop up camp! Lisa and Kate were getting their dance on! Remember: fitness should be FUN Smile. Do your best. Know that you are enough. Enjoy the rest of your weekend! #burnbootcamp #weekendvibes #keepmoving #dance #fun #burnnation #burnbluebell - 3 hours ago

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We had a blast participating in the Impact Norwood  and NORWOOD RECREATION DEPARTMENT Dodgeball Tournament tonight. We may not have won, but we stepped outside of our comfort zones allowing us to meet some of the amazing people that make Norwood great! Rachel led the group in a good old fashioned Burn Boot Camp warmup...so yes there were burpees! ๐Ÿ˜.
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#burnnation #keepmoving #norwoodma #norwoodcenter #burnsisters #dodgeball #burnbootcamp #Fitness #nextgeneration #inspire #motivation #impact #recreation

We had a blast participating in the Impact Norwood and NORWOOD RECREATION DEPARTMENT Dodgeball Tournament tonight. We may not have won, but we stepped outside of our comfort zones allowing us to meet some of the amazing people that make Norwood great! Rachel led the group in a good old fashioned Burn Boot Camp warmup...so yes there were burpees! . . #burnnation #keepmoving #norwoodma #norwoodcenter #burnsisters #dodgeball #burnbootcamp #Fitness #nextgeneration #inspire #motivation #impact #recreation - 4 hours ago

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๐Ÿ’™Thank you to everyone that got their sweat on with us today! ๐Ÿ‘๐Ÿ‘
Without your support, the community that we are growing would not be possible!
You ALL mean so much to #BurnNation and #BurnBootCampWexford .
In true #Empowering form, here is a little #inspiration for the weekend! Take a rest day, or maybe take a walk or do yoga! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ Your body will thank you, and rest will better prepare you to take on next week!! . 
Watch your HABITS, Not your WEIGHT.

Thank you to everyone that got their sweat on with us today! Without your support, the community that we are growing would not be possible! You ALL mean so much to #BurnNation and #BurnBootCampWexford . In true #Empowering form, here is a little #inspiration for the weekend! Take a rest day, or maybe take a walk or do yoga! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ Your body will thank you, and rest will better prepare you to take on next week!! . Watch your HABITS, Not your WEIGHT. - 10 hours ago

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Can we get ๐Ÿ‘TWO CLAPS๐Ÿ‘for Courtney from @burnbootcampavonlake and Casey from @burnbootcamplasvegas who got their Burn on with us this morning! ๐Ÿ’™๐Ÿ”ฅ #BurnNation

Can we get TWO CLAPSfor Courtney from @burnbootcampavonlake and Casey from @burnbootcamplasvegas who got their Burn on with us this morning! #BurnNation - 11 hours ago

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Full house this morning at 9:30 METCON camp!!! Never ceases to amaze me what you can mod up to with slambballs, dumbells, battleropes, Terracore and bodyweight training. Matt Martin, visiting trainer from Summerville, gave it to us all AND More ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’ฆ. Please come back real soon!

#keepmoving #burnbootcampbluffton #burnnation #burnbluffton #metcon #aon #fitafter50

Full house this morning at 9:30 METCON camp!!! Never ceases to amaze me what you can mod up to with slambballs, dumbells, battleropes, Terracore and bodyweight training. Matt Martin, visiting trainer from Summerville, gave it to us all AND More . Please come back real soon! #keepmoving #burnbootcampbluffton #burnnation #burnbluffton #metcon #aon #fitafter50 - 11 hours ago

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๐Ÿ”ฅ METCON WAS LIT ๐Ÿ”ฅ
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Oh my goodness you guys, I dont know about you but Auggie kicked my butt this morning!! Thank you Burn Family and new friends for such a fun and supportive workout! And to Nat for not letting me quit! ๐Ÿ’™๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
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You all are the BEST!! Have a wonderful weekend and way to vwt your workout on! .
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@arabellaclarke 
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METCON WAS LIT - Oh my goodness you guys, I dont know about you but Auggie kicked my butt this morning!! Thank you Burn Family and new friends for such a fun and supportive workout! And to Nat for not letting me quit! ๐Ÿผ - You all are the BEST!! Have a wonderful weekend and way to vwt your workout on! . . . @arabellaclarke @nat.henebreezy - 11 hours ago

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Post second popup camp with @burnbootcampapopkafl and feeling the #burn !!! Amazing energy and great time!! #burnnation #burnbootcamp #trainhard

Post second popup camp with @burnbootcampapopkafl and feeling the #burn !!! Amazing energy and great time!! #burnnation #burnbootcamp #trainhard - 12 hours ago

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They definitely hated me during this finisher ๐Ÿ˜…๐Ÿ˜…. Great work this morning in both camps! .

Come join us at our Viera location in The Avenues ๐Ÿ’ช๐Ÿฝ. Start your fitness journey with us. 14 day free trial!!!
#burpeessuck #burnbootcamp #burnnation #vierafl #vieraflorida #fitnessjourney

They definitely hated me during this finisher . Great work this morning in both camps! . Come join us at our Viera location in The Avenues ๐Ÿฝ. Start your fitness journey with us. 14 day free trial!!! #burpeessuck #burnbootcamp #burnnation #vierafl #vieraflorida #fitnessjourney - 13 hours ago

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@burnbootcampbluffton showed up and showed out today!  And every single camp was on ๐Ÿ”ฅ! Thank you so much for having me in as your guest coach this Saturday morning, I hope to see y'all back in the future!  If you find yourself up by my home gyms in the Charleston area you better come visit me at @burnbootcamp_summerville @burnbootcamp_goosecreeksc and @burnbootcamp_jamesisland !  Coming soon to North Charleston and West Ashley!
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#BurnBootCamp #BurnNation #bleedblue #fitness #coach #trainer #motivation #inspire #instagood #hiltonhead #bluffton #beaufortsc #LowCountry #groupfitness

@burnbootcampbluffton showed up and showed out today! And every single camp was on ! Thank you so much for having me in as your guest coach this Saturday morning, I hope to see y'all back in the future! If you find yourself up by my home gyms in the Charleston area you better come visit me at @burnbootcamp_summerville @burnbootcamp_goosecreeksc and @burnbootcamp_jamesisland ! Coming soon to North Charleston and West Ashley! . . . #BurnBootCamp #BurnNation #bleedblue #fitness #coach #trainer #motivation #inspire #instagood #hiltonhead #bluffton #beaufortsc #LowCountry #groupfitness - 13 hours ago

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Saturday sweat sesh with Bae! 
Another week of 6 days at Burn and MY ENTIRE body is feeling it!
#BurnBootCamp #burnbootcampfranklin #BurnNation #Burn365 #Workout #fitness #metcon #metconstack #metabolicconditioning

Saturday sweat sesh with Bae! Another week of 6 days at Burn and MY ENTIRE body is feeling it! #BurnBootCamp #burnbootcampfranklin #BurnNation #Burn365 #Workout #fitness #metcon #metconstack #metabolicconditioning - 13 hours ago

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Woohoo! Burn Boot Camp Crestwood Head Trainer Kimberly, Meeting Devan Kline ๐Ÿ™Œ๐Ÿผ #burnnation #correctiveexercisetraining #burnbootcampcrestwoodky

Woohoo! Burn Boot Camp Crestwood Head Trainer Kimberly, Meeting Devan Kline ๐Ÿผ #burnnation #correctiveexercisetraining #burnbootcampcrestwoodky - 13 hours ago

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Saturday visitors from our universal Burn fam! Great having you in camp today, @satickle and @cbellis13! You gals rocked it! Thanks @burnbootcampnorthdurham and @burnbootcampgarner for sharing these cardio queens with us! ๐Ÿ’™๐Ÿ”ฅ #saturdaysweat #burnnation #metcon #sunsoutgunsout

Saturday visitors from our universal Burn fam! Great having you in camp today, @satickle and @cbellis13 ! You gals rocked it! Thanks @burnbootcampnorthdurham and @burnbootcampgarner for sharing these cardio queens with us! #saturdaysweat #burnnation #metcon #sunsoutgunsout - 13 hours ago

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First day back to the gym hence the messy hair. I'm over this spider bite. Let's kill it.
#burnnation #burnbootcamp #killingit

First day back to the gym hence the messy hair. I'm over this spider bite. Let's kill it. #burnnation #burnbootcamp #killingit - 13 hours ago

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What an awesome turnout to our 9am Saturday Camp!! ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป You all killed it this morning! ๐Ÿ’ช๐Ÿ’™ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Donโ€™t forget that Every Saturday 9am Camp is FREE To the Public, Itโ€™s COED & we have Child Watch Available!! So bring your Friends, Spouses, Family Members and your Kiddos can play while you all get an awesome workout!! ๐Ÿ’ช
#keepmoving #burnwestboca #burnnation #saturdayworkout #burnbootcamp #free

What an awesome turnout to our 9am Saturday Camp!! ๐Ÿป ๐Ÿป You all killed it this morning! Donโ€™t forget that Every Saturday 9am Camp is FREE To the Public, Itโ€™s COED & we have Child Watch Available!! So bring your Friends, Spouses, Family Members and your Kiddos can play while you all get an awesome workout!! #keepmoving #burnwestboca #burnnation #saturdayworkout #burnbootcamp #free - 13 hours ago

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Amazing turnout for todayโ€™s METCON!!! #burnwestboca #burnnation #doitfortheburn

Amazing turnout for todayโ€™s METCON!!! #burnwestboca #burnnation #doitfortheburn - 14 hours ago

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Yโ€™all KILLED that MetCon Stack ๐Ÿ”ฅ Bring on the WEEKEND ๐Ÿ’™

#BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving

Yโ€™all KILLED that MetCon Stack Bring on the WEEKEND #BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving - 14 hours ago

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Namaste ๐Ÿ™๐Ÿป friends.  @bella.l10  this is for you.  #BurnBootCampSouthShore #Namaste #StopStartingOver #BurnNation #burnsisters

Namaste ๐Ÿป friends. @bella.l10 this is for you. #BurnBootCampSouthShore #Namaste #StopStartingOver #BurnNation #burnsisters - 15 hours ago

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Itโ€™s Saturday!!
What are you going to do today? What choices are you going to make that move you towards your goals and the best version of you that you can be? Comment below!!๐Ÿ’™๐Ÿ”ฅ
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Get to camp today! Do something different and challenge yourself!โ˜บ๏ธ
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If you havenโ€™t tried us yet our Saturday camps are FREE! 7:00, 8:00, 9:00, and 10:00! 4 chances. No excuses.๐Ÿ”ฅ๐Ÿ’ช
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#burnbootcamp #burnnation #fitness #roswellga #roswell #work #goals

Itโ€™s Saturday!! What are you going to do today? What choices are you going to make that move you towards your goals and the best version of you that you can be? Comment below!! . Get to camp today! Do something different and challenge yourself!๏ธ . If you havenโ€™t tried us yet our Saturday camps are FREE! 7:00, 8:00, 9:00, and 10:00! 4 chances. No excuses. . #burnbootcamp #burnnation #fitness #roswellga #roswell #work #goals - 17 hours ago

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Saturday camps are for CHAMPIONS! ๐Ÿ’ฏโ €
Come hang with us Saturday morning for our 9am open to the public camp!โ €
#burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue

Saturday camps are for CHAMPIONS! โ € Come hang with us Saturday morning for our 9am open to the public camp!โ € #burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue - 19 hours ago

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Free BURN Saturday camp 9amโ—๏ธCoed & open to the public!โœ”๏ธ Start the weekend on a positive note ! We have a fun Metcon workout so bring your A game!๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #burn #burnnation #bleedblue #beastmode

Free BURN Saturday camp 9am๏ธCoed & open to the public!๏ธ Start the weekend on a positive note ! We have a fun Metcon workout so bring your A game! #burn #burnnation #bleedblue #beastmode - 1 day ago

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Do it for yourself!๐Ÿ™‹โ€โ™€๏ธ
Stay quite!๐Ÿ™Š
Shock everyone!๐Ÿ˜ฒ
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Sometimes you will get negative feedback for changing your lifestyle and focusing on you more! I know I did in the beginning of my journey! It's ok, everyone will have their own opinion, just DO YOU! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Just sit back, put in your hardwork, and SHOCK EVERYONE! Including yourself! ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ
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To this day, after losing 95lbs, I still am in shock of what I was able to accomplish in under a year! If you put your mind to it you can achieve anything! ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ
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#LindsaysDiet #ladyboss #ladybosscommunity #ladybosspartner #burnbootcamp #burnnation #burnsisters #fma #journey2fit #journeytofit #gains #goals #fitnessgoals #fitnessgains #weightloss #weightlosstransformation #lifestylechange #wlstories #wls #beforeandafterweightloss #fitgirl #fitwomen #gymlife #shockeveryone #makeithappen #mindset #mindsetchange #instastory #linkinbio #hardwork

Do it for yourself!โ€โ™€๏ธ Stay quite! Shock everyone! _______________ Sometimes you will get negative feedback for changing your lifestyle and focusing on you more! I know I did in the beginning of my journey! It's ok, everyone will have their own opinion, just DO YOU! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž _______________ Just sit back, put in your hardwork, and SHOCK EVERYONE! Including yourself! โ€โ™€๏ธโ€โ™€๏ธโ€โ™€๏ธ _______________ To this day, after losing 95lbs, I still am in shock of what I was able to accomplish in under a year! If you put your mind to it you can achieve anything! ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ _______________ #LindsaysDiet #ladyboss #ladybosscommunity #ladybosspartner #burnbootcamp #burnnation #burnsisters #fma #journey2fit #journeytofit #gains #goals #fitnessgoals #fitnessgains #weightloss #weightlosstransformation #lifestylechange #wlstories #wls #beforeandafterweightloss #fitgirl #fitwomen #gymlife #shockeveryone #makeithappen #mindset #mindsetchange #instastory #linkinbio #hardwork - 1 day ago

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๐Ÿ’™๐Ÿ”ฅ50 CAMPS STRONG๐Ÿ”ฅ๐Ÿ’™
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Want to join in on the fun?! JOIN US tomorrow at 8am or 9am for our free Saturday Camps! ALL fitness levels welcome and complimentary child watch is available๐Ÿ™Œ

50 CAMPS STRONG . Want to join in on the fun?! JOIN US tomorrow at 8am or 9am for our free Saturday Camps! ALL fitness levels welcome and complimentary child watch is available - 1 day ago

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Burn fam, yโ€™all dominated Core City with the voracity of Abzilla himself! Not to brag but core city caught ๐Ÿ”ฅ after you guys burned it up!!
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A lot of new names joined the 50 camps club this week! Awesome work! Yโ€™all are half way to ๐Ÿ’ฏ !๐Ÿ˜ฒ ๐Ÿ’™ .

See you all for a Saturday stack of metabolic conditioning tomorrowโšก๏ธ
#50campsstrong #keepmovingclub #keepmoving #tgif #thegrindincludesfriday #corecity #abzilla #burnspartanburg #burnfam #burnnation #burnbootcamp

Burn fam, yโ€™all dominated Core City with the voracity of Abzilla himself! Not to brag but core city caught after you guys burned it up!! . A lot of new names joined the 50 camps club this week! Awesome work! Yโ€™all are half way to ! . See you all for a Saturday stack of metabolic conditioning tomorrow๏ธ #50campsstrong #keepmovingclub #keepmoving #tgif #thegrindincludesfriday #corecity #abzilla #burnspartanburg #burnfam #burnnation #burnbootcamp - 1 day ago

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Coming off arm day yesterday to core day today...whew! ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ช๐Ÿ’ฆ
Happy 50 Camps to me today! Nothing like knowing you're doing this for YOU!
This girl bleeds blue! ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
Thanks #meltedbymel
#bleedblue #burnnation #goals #burnsisters #chooseyou #burnbootcamp #burnsunprairie #determined @burnbootcamp

Coming off arm day yesterday to core day today...whew! Happy 50 Camps to me today! Nothing like knowing you're doing this for YOU! This girl bleeds blue! Thanks #meltedbymel #bleedblue #burnnation #goals #burnsisters #chooseyou #burnbootcamp #burnsunprairie #determined @burnbootcamp - 1 day ago

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Would you believe me if I said you can still reach your goals all while still enjoying the things you love? Do I restrict myself sometimes? Yes. But do I allow myself the things I love, when I want them? Usually, yes. I do. Restricting yourself leads to a downward spiral that you donโ€™t want to be a part of. Allow yourself the things you love yet. You only get one life and your lifestyle journey has no end date. Remember itโ€™s not a diet. Itโ€™s a lifestyle. Make it sustainable โค๏ธ
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โœจ Iโ€™ll be in the kitchen eating ice cream if anyone needs me โœจ๐Ÿ”ฅ
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#burnbootcampsunprairie #burnbootcamp  #weightlosstransformation #bleedblue #burnbabyburn #chooseyou #strongereveryday #weightloss #fitnessmotivation #healthylifestyle #burnnation #learntolovetheburn #dryscoops #applewatch #losingweight #weightloss #weightlossjourney #goaldigger #healthybody #healthymind #weightlifting #losingweight #losingfat #lifestylechanges #healthyliving #healthylifestyle #healthychoices #healthylifestyle #mylifestylejourney

Would you believe me if I said you can still reach your goals all while still enjoying the things you love? Do I restrict myself sometimes? Yes. But do I allow myself the things I love, when I want them? Usually, yes. I do. Restricting yourself leads to a downward spiral that you donโ€™t want to be a part of. Allow yourself the things you love yet. You only get one life and your lifestyle journey has no end date. Remember itโ€™s not a diet. Itโ€™s a lifestyle. Make it sustainable ๏ธ . . Iโ€™ll be in the kitchen eating ice cream if anyone needs me . . . . . . . . . . . . . . . #burnbootcampsunprairie #burnbootcamp #weightlosstransformation #bleedblue #burnbabyburn #chooseyou #strongereveryday #weightloss #fitnessmotivation #healthylifestyle #burnnation #learntolovetheburn #dryscoops #applewatch #losingweight #weightloss #weightlossjourney #goaldigger #healthybody #healthymind #weightlifting #losingweight #losingfat #lifestylechanges #healthyliving #healthylifestyle #healthychoices #healthylifestyle #mylifestylejourney - 1 day ago

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Today marks ONE YEAR at Burn Boot Camp!

A year ago I felt hopeless and out of control. I hid from pictures, and even had to talk myself out of the house a few times. I was miserable in my own skin.

One year ago I mustered up the strength to walk through those doors. I was so scared, but this community welcomed me with open arms. No judgement, just pure acceptance. Today you are my Five Forks Family ๐Ÿ’™ I love every single one of you and the role that you have played in my journey so far.

Iโ€™ve lost a lot of weight this year, just about 42 pounds. 9.5 inches off my waist alone. But what Iโ€™ve gained this year canโ€™t be defined. I am so proud to be a member of this Burn Community and I canโ€™t wait to see what the next year holds!

@burnbootcampfiveforks @burnbootcamp @devan.kline @morgan.a.kline #burnbootcamp #burnsisters #burnnation #fiveforksfamily

Today marks ONE YEAR at Burn Boot Camp! A year ago I felt hopeless and out of control. I hid from pictures, and even had to talk myself out of the house a few times. I was miserable in my own skin. One year ago I mustered up the strength to walk through those doors. I was so scared, but this community welcomed me with open arms. No judgement, just pure acceptance. Today you are my Five Forks Family I love every single one of you and the role that you have played in my journey so far. Iโ€™ve lost a lot of weight this year, just about 42 pounds. 9.5 inches off my waist alone. But what Iโ€™ve gained this year canโ€™t be defined. I am so proud to be a member of this Burn Community and I canโ€™t wait to see what the next year holds! @burnbootcampfiveforks @burnbootcamp @devan.kline @morgan.a.kline #burnbootcamp #burnsisters #burnnation #fiveforksfamily - 1 day ago

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These lovely 4:30pm campers stayed the course and made it to 5 camps this week! That is definitely deserving of 2 claps ๐Ÿ‘ ๐Ÿ‘!!
Yeah ladies!!!๐Ÿ™Œ๐Ÿ™Œ #harrisburn #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Fitspo #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #InspireOthers #MotivationMonday #FitMom #Strong #Fearless #NoExcuses #SelfLove #MealPrep #exercise

These lovely 4:30pm campers stayed the course and made it to 5 camps this week! That is definitely deserving of 2 claps !! Yeah ladies!!! #harrisburn #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Fitspo #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #InspireOthers #MotivationMonday #FitMom #Strong #Fearless #NoExcuses #SelfLove #MealPrep #exercise - 1 day ago

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Friyay!!! ๐ŸŽ‰ No excuses ladies, get in here to start your weekend off right! ๐Ÿ’ช๐Ÿผ

Friyay!!! No excuses ladies, get in here to start your weekend off right! ๐Ÿผ - 1 day ago

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Have a little control this weekend, eh? ๐Ÿ˜œ๐Ÿคฃโ €
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#burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue

Have a little control this weekend, eh? ๐Ÿคฃโ € โ € #burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue - 1 day ago

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Repost from @therupertfamily using @RepostRegramApp - Got my head back in the game tonight ๐Ÿ˜Š and got #shreddedbyshareese 
6:30 pm crew did some serious upper work tonight. 
#burnbootcampsouthshore #burnfamily #stopstartingover #burnnation #burnsisters #burnmisters

Repost from @therupertfamily using @RepostRegramApp - Got my head back in the game tonight and got #shreddedbyshareese 6:30 pm crew did some serious upper work tonight. #burnbootcampsouthshore #burnfamily #stopstartingover #burnnation #burnsisters #burnmisters - 1 day ago

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Repost from @therupertfamily using @RepostRegramApp - Very 1๏ธโƒฃst camp with our new co-head trainer Cheyann.  She brought it and I left it all on the floor.  #GoalCrusher #CrushedByCheyann #shreddedbyshareese #RaiseTheBar #BurnBootcampSouthshore #StopStartingOver #BurnNation #BurnSisters

Repost from @therupertfamily using @RepostRegramApp - Very 1๏ธโƒฃst camp with our new co-head trainer Cheyann. She brought it and I left it all on the floor. #GoalCrusher #CrushedByCheyann #shreddedbyshareese #RaiseTheBar #BurnBootcampSouthshore #StopStartingOver #BurnNation #BurnSisters - 1 day ago

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Did you know that as a Burn Boot Camp member, you can visit any Burn nationwide?! ๐ŸŒŽ๐Ÿ”ฅ๐Ÿ’™
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I LOVE when we have visitors from Burns across the nation! ๐Ÿ˜ Our goal is to make you feel right at home, welcome you as if you were part of our family (because you are), make you sweat of course, and if your lucky weโ€™ll even make silly faces with you and post photos on social media.๐Ÿคช .

Today we had the pleasure to host Kait from Burn Boot Camp Sun Prairie!! She crushed our Core City workout today with the 7:30 AM ladies! !

Way to show up and get it done Kait! โœ… #NoExcuses #BurnNation

Did you know that as a Burn Boot Camp member, you can visit any Burn nationwide?! ๐ŸŒŽ . I LOVE when we have visitors from Burns across the nation! Our goal is to make you feel right at home, welcome you as if you were part of our family (because you are), make you sweat of course, and if your lucky weโ€™ll even make silly faces with you and post photos on social media.๐Ÿคช . Today we had the pleasure to host Kait from Burn Boot Camp Sun Prairie!! She crushed our Core City workout today with the 7:30 AM ladies! ! Way to show up and get it done Kait! #NoExcuses #BurnNation - 1 day ago

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Itโ€™s #flexfriday and we are going over the hanging ab raise!! So what are we covering?
โ‰๏ธ
What people do wrong that cause them to have lower back pain, and how to fix it!
๐Ÿ™
Have any questions? Ask below!!
๐Ÿ”ป
#burnbootcampmemorialcity #memorialburn #burnbootcamp #burnnation #wearenurnnation #bleedblue #fitness #fitnessmotivation #fitnessinspiration #strong #fitfam #strongwomen #transformation #goals #keepmoving #chooseyou #healthylife #gethealthy #Inspire #inspireothers #motivation #fitmom #fearless #noexcuses #selflove #mealprep #exercisemotivation

Itโ€™s #flexfriday and we are going over the hanging ab raise!! So what are we covering? ๏ธ What people do wrong that cause them to have lower back pain, and how to fix it! Have any questions? Ask below!! #burnbootcampmemorialcity #memorialburn #burnbootcamp #burnnation #wearenurnnation #bleedblue #fitness #fitnessmotivation #fitnessinspiration #strong #fitfam #strongwomen #transformation #goals #keepmoving #chooseyou #healthylife #gethealthy #Inspire #inspireothers #motivation #fitmom #fearless #noexcuses #selflove #mealprep #exercisemotivation - 1 day ago

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I have BURN on my elbows. Or, rather, I think I left half my elbows on the floating floor and plyo boxes of @burnbootcampsunprairiewi today! What a fun workout! I think my abs must be in there somewhere because I sure felt them today. My other #musclesbyMax are coming along nicely, and now some baby ab "dents" are finally forming, too. Just gotta finish getting rid of the final layer of luscious fat that is still hiding them a bit! ๐Ÿคฃ๐Ÿคทโ€โ™€๏ธ
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The amazing @maxwellness17 busted out some cool team moves and had my back (or, in this case, abs) with fun and challenging mods. Thanks, Max, for not making it easy for me. I loved the creativity of the workout today and all the exercises you pulled out of your bag of tricks for me. I sure do appreciate all of my trainers taking on the extra work of creating exercises for me to work around my wrist injury. I know I can trust them and rest easy in the knowledge that they are there for me and will not let me lose ground on what I have worked for. This is so important to me, and I am lucky to have trainers who care enough to go above and beyond to help me! I love having a "gym" where everyone knows more than just my name. Burn family takes care of each other!
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And, I have to shout out to all the great ladies on my team today. You all crushed it! And, you put up with me on the med ball rolls (Carrie and Sabrina) and when I accidentally stole your stability ball (Mary!). ๐Ÿ˜ฎ I love each of you Burn sisters.
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Burn is the place I go to work on my fitness and health, but it is, more importantly, where I go to wake up my smile each morning and jump start my day in a positive way with some of the best people in my community. Maybe you want to try it, too? If so, hit me up!

#burnnation #burnbootcamp #strongereveryday #goaldigger #fitmama #weightlossjourney #musclesbyMax #noexcuses #findingmyfierce #modup #modme #corecity #findingmyabs #myabsareintheresomewhere #burnsunprairie #bodybyburnandme 
@burnbootcamp @burnbootcampsunprairiewi

I have BURN on my elbows. Or, rather, I think I left half my elbows on the floating floor and plyo boxes of @burnbootcampsunprairiewi today! What a fun workout! I think my abs must be in there somewhere because I sure felt them today. My other #musclesbyMax are coming along nicely, and now some baby ab "dents" are finally forming, too. Just gotta finish getting rid of the final layer of luscious fat that is still hiding them a bit! ๐Ÿคฃ๐Ÿคทโ€โ™€๏ธ . . The amazing @maxwellness17 busted out some cool team moves and had my back (or, in this case, abs) with fun and challenging mods. Thanks, Max, for not making it easy for me. I loved the creativity of the workout today and all the exercises you pulled out of your bag of tricks for me. I sure do appreciate all of my trainers taking on the extra work of creating exercises for me to work around my wrist injury. I know I can trust them and rest easy in the knowledge that they are there for me and will not let me lose ground on what I have worked for. This is so important to me, and I am lucky to have trainers who care enough to go above and beyond to help me! I love having a "gym" where everyone knows more than just my name. Burn family takes care of each other! . . And, I have to shout out to all the great ladies on my team today. You all crushed it! And, you put up with me on the med ball rolls (Carrie and Sabrina) and when I accidentally stole your stability ball (Mary!). ๐Ÿ˜ฎ I love each of you Burn sisters. . . Burn is the place I go to work on my fitness and health, but it is, more importantly, where I go to wake up my smile each morning and jump start my day in a positive way with some of the best people in my community. Maybe you want to try it, too? If so, hit me up! #burnnation #burnbootcamp #strongereveryday #goaldigger #fitmama #weightlossjourney #musclesbyMax #noexcuses #findingmyfierce #modup #modme #corecity #findingmyabs #myabsareintheresomewhere #burnsunprairie #bodybyburnandme @burnbootcamp @burnbootcampsunprairiewi - 1 day ago

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Heading into the weekend like๐Ÿ˜ค๐Ÿ”ฅIf you havenโ€™t made it into camp yet today make SURE you get into 4:15pm or 5:30pm, you donโ€™t want to miss this!๐Ÿ’™๐Ÿ”ฅ

Heading into the weekend likeIf you havenโ€™t made it into camp yet today make SURE you get into 4:15pm or 5:30pm, you donโ€™t want to miss this! - 1 day ago

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Yay yay ๐ŸŽ‰๐ŸŽ‰ welcome another member to the Burn Family!! Excited to have Kim joining us!! Thank you Michele for inviting your friend in and sharing the Burn love!! ๐Ÿ’™๐Ÿ’™
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These two are boss mamas in the 6:15 AM camp!!

Yay yay welcome another member to the Burn Family!! Excited to have Kim joining us!! Thank you Michele for inviting your friend in and sharing the Burn love!! - These two are boss mamas in the 6:15 AM camp!! - 1 day ago

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Anterior Strength Supersets increasing weight decreasing reps each set. 4-6 sets of each exercise with 25 jumping jacks between each superset. 
Add a 5 minute HIIT warmup and 7 minute HIIT finisher and youโ€™ve got a killer workout. 
1. Banded chest press/Cable Crunches
2. Leg Extensions/Cable Torso Rotations 
3. Chest Fly/Side Bends
4. Banded Bear Crawl Runners/Sliding Pike Crunches
Iโ€™ll be feeling this tomorrow. ๐Ÿฅฐ

Anterior Strength Supersets increasing weight decreasing reps each set. 4-6 sets of each exercise with 25 jumping jacks between each superset. Add a 5 minute HIIT warmup and 7 minute HIIT finisher and youโ€™ve got a killer workout. 1. Banded chest press/Cable Crunches 2. Leg Extensions/Cable Torso Rotations 3. Chest Fly/Side Bends 4. Banded Bear Crawl Runners/Sliding Pike Crunches Iโ€™ll be feeling this tomorrow. ๐Ÿฅฐ - 1 day ago

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We absolutely love when we get visitors from other Burns! With over 200 locations Burn has you covered during travel!! Thanks Burn Boot Camp - Louisville, KY for letting us borrow Kelley for the day!!! She absolutely crushed it๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Traveling for Spring Break?! Look for a Burn nearby!! #bleedblue #burnnation #burnlouisville #burnfishers #corecity

We absolutely love when we get visitors from other Burns! With over 200 locations Burn has you covered during travel!! Thanks Burn Boot Camp - Louisville, KY for letting us borrow Kelley for the day!!! She absolutely crushed it๐Ÿผ๐Ÿผ Traveling for Spring Break?! Look for a Burn nearby!! #bleedblue #burnnation #burnlouisville #burnfishers #corecity - 1 day ago

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Not all success is found on the scale. ๐Ÿ’™ Jodie was able to hold ALL 7 rounds of 1 minute planks on her toes! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Feel free to SHARE A NON-SCALE VICTORY with us in the comments! ๐Ÿ™Œ

#BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving

Not all success is found on the scale. Jodie was able to hold ALL 7 rounds of 1 minute planks on her toes! Feel free to SHARE A NON-SCALE VICTORY with us in the comments! #BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving - 1 day ago

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You have to do you. ๐Ÿ”ฅโ €
โ €
#burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue

You have to do you. โ € โ € #burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue - 1 day ago

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All of yesterday's fun! ๐ŸŽตReunited and it feels so good!๐ŸŽต Yay for a swim under a cloud covered full moon!! Early swim + Trainer Ride + crazy Spring Break schedules = missing handstand day @burnbootcampsouthchandleraz  Boo!!! ๐Ÿ˜ญ Thankfully @coachcalebg posted some tips so I was able to work on my handstand walk up form. I'm working on my handstands and my hollow body core exercises!  I need more core in my life!  #womenwhomove #womenfortri #beatyesterday #resultsstarthere  #BurnNation #hashdoggieadventures

All of yesterday's fun! Reunited and it feels so good! Yay for a swim under a cloud covered full moon!! Early swim + Trainer Ride + crazy Spring Break schedules = missing handstand day @burnbootcampsouthchandleraz Boo!!! Thankfully @coachcalebg posted some tips so I was able to work on my handstand walk up form. I'm working on my handstands and my hollow body core exercises! I need more core in my life! #womenwhomove #womenfortri #beatyesterday #resultsstarthere #BurnNation #hashdoggieadventures - 2 days ago

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Happy Friday Burn Family!! ๐Ÿ’™ little motivation to get you through to the weekend ๐Ÿ™Œ๐Ÿผ Remember what you are working towards and WHY! Let's get it!

Happy Friday Burn Family!! little motivation to get you through to the weekend ๐Ÿผ Remember what you are working towards and WHY! Let's get it! - 2 days ago

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@burnbootcamplacrossenorth  AM camps TEARED UP ๐Ÿ’ช the Core City Workout!!!! Thank you for all your positivity and kind words ladies! ๐Ÿ˜€ I love working with each and every one of you! ๐Ÿ™ Awesome job! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed  #burnnation #burnbootcamp #burnbootcamplacrosse

@burnbootcamplacrossenorth AM camps TEARED UP the Core City Workout!!!! Thank you for all your positivity and kind words ladies! ๐Ÿ˜€ I love working with each and every one of you! Awesome job! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress #DecideCommitSucceed #burnnation #burnbootcamp #burnbootcamplacrosse - 2 days ago

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We ADORE this message, so we're #reposting from @burnbootcampnorwood! โคต๏ธโ €
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heยทro /หˆhirล/ Nounโ €
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Definition:โ €
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One who is admired for their courage, outstanding achievements, or noble character. One with great strength.โ €
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๐Ÿ”ฅ H- Has your back, no matter what.โ €
๐Ÿ”ฅ E- Embraces you without judgment.โ €
๐Ÿ”ฅ R- Ready to lift you up when you fall.โ €
๐Ÿ”ฅ O- Offers you encouragement and inspiration when you need it most.โ €
. โ €
๐Ÿ’™Also known as a Burn Sister ๐Ÿ’™Tag someone who is your โ€œHEROโ€ and thank them for inspiring you.โ €
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#BurnBootCamp #KeepMoving #Hero #Inspiration #Motivation #BurnSisters #WomenEmpoweringOtherWomen #BetterTogether #StrongerTogether #FitFam #BurnNation #burnbootcampcrestwoodky

We ADORE this message, so we're #reposting from @burnbootcampnorwood ! ๏ธโ € .โ € heยทro /หˆhirล/ Nounโ € .โ € Definition:โ € .โ € One who is admired for their courage, outstanding achievements, or noble character. One with great strength.โ € .โ € H- Has your back, no matter what.โ € E- Embraces you without judgment.โ € R- Ready to lift you up when you fall.โ € O- Offers you encouragement and inspiration when you need it most.โ € . โ € Also known as a Burn Sister Tag someone who is your โ€œHEROโ€ and thank them for inspiring you.โ € โ € .โ € #BurnBootCamp #KeepMoving #Hero #Inspiration #Motivation #BurnSisters #WomenEmpoweringOtherWomen #BetterTogether #StrongerTogether #FitFam #BurnNation #burnbootcampcrestwoodky - 2 days ago

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#TGIF #burnwestboca family!! Itโ€™s Core Day! Nothing like a partner finisher w/ your #burnsisters ๐Ÿ‘ฏDonโ€™t Miss Todayโ€™s Workout!! #burnnation #burnbootcamp #bleedblue๐Ÿ’™ #coreday

#TGIF #burnwestboca family!! Itโ€™s Core Day! Nothing like a partner finisher w/ your #burnsisters Donโ€™t Miss Todayโ€™s Workout!! #burnnation #burnbootcamp #bleedblue #coreday - 2 days ago

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Shout out to Monona WI. This is Toni! We have her until Tuesday. And she isnโ€™t missing the snow!! Thanks to Monona for sharing this awesome burnsister with us @burnbootcampmononawi ๐Ÿ’™
โญ๏ธ #Burnbootcampmemorialcity #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Strong #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #Inspire #InspireOthers #Motivation #FitMom #Fearless #NoExcuses #SelfLove #MealPrep #ExerciseMotivation

Shout out to Monona WI. This is Toni! We have her until Tuesday. And she isnโ€™t missing the snow!! Thanks to Monona for sharing this awesome burnsister with us @burnbootcampmononawi ๏ธ #Burnbootcampmemorialcity #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Strong #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #Inspire #InspireOthers #Motivation #FitMom #Fearless #NoExcuses #SelfLove #MealPrep #ExerciseMotivation - 2 days ago

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๐Ÿ”ฅCore City ๐Ÿ”ฅ Fun Friday partner Finisher ๐Ÿ’™ #BurnBootcamp #BurnNation #BurnWestBoca

Core City Fun Friday partner Finisher #BurnBootcamp #BurnNation #BurnWestBoca - 2 days ago

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Have you placed your @cleaneatznashvilletn orders for next week, yet? 
Well, what are you waiting for?!?! All orders can be placed now through Sunday with pickup available at BurnMJ on Monday as early as our 8:30AM camp.

Have you placed your @cleaneatznashvilletn orders for next week, yet? Well, what are you waiting for?!?! All orders can be placed now through Sunday with pickup available at BurnMJ on Monday as early as our 8:30AM camp. - 2 days ago

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I picked up that 30 lb weight pretty much expecting that it would be too difficult (after doing a double arm day yesterday ๐Ÿ˜…๐Ÿ˜ฌ) โ€” much to my surprise, I lasted through TWO out of three 30 second rounds before dropping to 25.

Were my chest and shoulders screaming? Better believe it! Could I still complete the motion with proper form? Yep! Just because itโ€™s hard doesnโ€™t mean you canโ€™t do it ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ
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#core #coreworkout #burnbootcamp #burnsodu #burntribe #burnnation #liftheavy #absworkout #obliques #plantbased #plantbasedpower #cpt #personaltrainer #fitnessmotivation #fitnesslifestyle #gymrat #healthjunkie #keepmoving #pushyourself #redheadsdoitbetter

I picked up that 30 lb weight pretty much expecting that it would be too difficult (after doing a double arm day yesterday ๐Ÿ˜ฌ) โ€” much to my surprise, I lasted through TWO out of three 30 second rounds before dropping to 25. Were my chest and shoulders screaming? Better believe it! Could I still complete the motion with proper form? Yep! Just because itโ€™s hard doesnโ€™t mean you canโ€™t do it ๐Ÿผ . . . . . #core #coreworkout #burnbootcamp #burnsodu #burntribe #burnnation #liftheavy #absworkout #obliques #plantbased #plantbasedpower #cpt #personaltrainer #fitnessmotivation #fitnesslifestyle #gymrat #healthjunkie #keepmoving #pushyourself #redheadsdoitbetter - 2 days ago

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Core City this morning at @burnbootcampfranklintn and these abs are going to be feeling it tomorrow. As always, thank you @sydneylouwho0 for a killer workout!
#core #coreworkout #corecity #BurnBootCamp #burnbootcampfranklin #BurnNation #Burn365 #burnambassador #Workout #fitness #motivate #Inspire #transform

Core City this morning at @burnbootcampfranklintn and these abs are going to be feeling it tomorrow. As always, thank you @sydneylouwho0 for a killer workout! #core #coreworkout #corecity #BurnBootCamp #burnbootcampfranklin #BurnNation #Burn365 #burnambassador #Workout #fitness #motivate #Inspire #transform - 2 days ago

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Talk about commitment!!๐Ÿคฐ๐ŸปToday is Marieโ€™s due date and she still came in for #CoreCity ๐Ÿ”ฅ She is a Super Hero! ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Give her (and the baby) 2 CLAPS in the comments! ๐Ÿ‘๐Ÿ‘ #BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving

Talk about commitment!!๐Ÿคฐ๐ŸปToday is Marieโ€™s due date and she still came in for #CoreCity She is a Super Hero! ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Give her (and the baby) 2 CLAPS in the comments! #BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving - 2 days ago

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Looking for a program that focuses on exercise AND a sustainable whole foods based approach to nutrition?? Then you have to check out @burnbootcampavonlake !! In addition to workouts, a membership there gets you one-on-one focus meetings with their trainers where you can talk about everything from exercise to your nutrition plan & goals.  So go sign up!  And then get started on your path to nutritional greatness by checking out the guide in @clevelandeastsidemoms profile to building a better salad.  Because salads don't have to be boring! .
https://clevelandeastsidemoms.com/recipes/the-everything-salad/
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#sponsored #todayontheblog #avonlakeburn #burnbootcamp #burnnation #bleedblue #fitmom #fitmoms #fitmomsinspire #clevelandfitness #avonlake #fitandhealthy #fitandhealthyrecipes #notaboringsalad #buildingabettersalad #whole30 #whole30recipes #wholefoodsdiet #wholefoodnutrition #wholefoodforlife #eatrealfoods #realfooddiet #realfoodie #healthyrecipes #easyrecipes #keepingyouintheknow #givingmomsthegiftoftime #sharingiscaring @thelocalmomsnetwork @kristinelice

Looking for a program that focuses on exercise AND a sustainable whole foods based approach to nutrition?? Then you have to check out @burnbootcampavonlake !! In addition to workouts, a membership there gets you one-on-one focus meetings with their trainers where you can talk about everything from exercise to your nutrition plan & goals. So go sign up! And then get started on your path to nutritional greatness by checking out the guide in @clevelandeastsidemoms profile to building a better salad. Because salads don't have to be boring! . https://clevelandeastsidemoms.com/recipes/the-everything-salad/ . . #sponsored #todayontheblog #avonlakeburn #burnbootcamp #burnnation #bleedblue #fitmom #fitmoms #fitmomsinspire #clevelandfitness #avonlake #fitandhealthy #fitandhealthyrecipes #notaboringsalad #buildingabettersalad #whole30 #whole30recipes #wholefoodsdiet #wholefoodnutrition #wholefoodforlife #eatrealfoods #realfooddiet #realfoodie #healthyrecipes #easyrecipes #keepingyouintheknow #givingmomsthegiftoftime #sharingiscaring @thelocalmomsnetwork @kristinelice - 2 days ago

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Keep calm and go WORK OUT! ๐Ÿ”ฅโ €
#burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue

Keep calm and go WORK OUT! โ € #burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue - 2 days ago

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Looking for a program that focuses on exercise AND a sustainable whole foods based approach to nutrition?? Then you have to check out @beachwoodburn !! In addition to workouts, a membership there gets you one-on-one focus meetings with their trainers where you can talk about everything from exercise to your nutrition plan & goals.  So go sign up!  And then get started on your path to nutritional greatness by checking out this guide to building a better salad.  Because salads don't have to be boring! ๐Ÿ™ƒโฃ
โฃ
#sponsored #todayontheblog #linkinbio #beachwoodburn #burnbootcamp #burnnation #bleedblue #fitmom #fitmoms #fitmomsinspire #clevelandfitness #beachwood #fitandhealthy #fitandhealthyrecipes #notaboringsalad #buildingabettersalad #whole30 #whole30recipes #wholefoodsdiet #wholefoodnutrition #wholefoodforlife #eatrealfoods #realfooddiet #realfoodie #healthyrecipes #easyrecipes #keepingyouintheknow #givingmomsthegiftoftime #sharingiscaring @beachwoodburn @thelocalmomsnetwork @kristinelice

Looking for a program that focuses on exercise AND a sustainable whole foods based approach to nutrition?? Then you have to check out @beachwoodburn !! In addition to workouts, a membership there gets you one-on-one focus meetings with their trainers where you can talk about everything from exercise to your nutrition plan & goals. So go sign up! And then get started on your path to nutritional greatness by checking out this guide to building a better salad. Because salads don't have to be boring! ๐Ÿ™ƒโฃ โฃ #sponsored #todayontheblog #linkinbio #beachwoodburn #burnbootcamp #burnnation #bleedblue #fitmom #fitmoms #fitmomsinspire #clevelandfitness #beachwood #fitandhealthy #fitandhealthyrecipes #notaboringsalad #buildingabettersalad #whole30 #whole30recipes #wholefoodsdiet #wholefoodnutrition #wholefoodforlife #eatrealfoods #realfooddiet #realfoodie #healthyrecipes #easyrecipes #keepingyouintheknow #givingmomsthegiftoftime #sharingiscaring @beachwoodburn @thelocalmomsnetwork @kristinelice - 2 days ago

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You know those moments where you think you can't or don't know if you should try or feel like if you can't do it the way you envisioned you should wait to try until you can? Well, we all have them. I really deliberated about attending an upper body camp when I would have to modify EV.ER.Y.TH.I.NG. But, I have goals I want to reach, and I will do what it takes to get there, even if it means going the long way around! I will get there eventually. .
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I am clearing my mind of can'ts and calling on the vision of the strong woman I want to be to get me motivated for this next phase of my journey. .
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I have to give a shout out to @sams_oil_love for being a fun and patient partner for me tonight (I ๐Ÿ’“ my Burn sisters and Sam is a newer one to me who I simply adore!). And, I have to give a huge thank you to @andrewsuchlabbc for helping me at EVERY station tonight. Andrew, the fact that you had my back with no hesitation, thought about how to best help and challenge me and did it with a smile (while also running around to help everyone else) meant so much to me. I am so grateful for you taking on the extra burden of planning for me so that I do not have to do it on my own. It felt pretty good to go to and complete a camp for which I knew I would have to modify everything. It is hard to walk in unsure whether I will succeed or fail, but knowing I am not going it alone is a truly heartwarming and uplifting thing. .
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You don't have to go it alone, friends. Whatever has you vulnerable right now is just a moment in time. In that moment, you can choose to give up the fight or try your best and lean on those that care about you the most. You might have to lean now, but you will be someone's support down the line, too. We all need that from time to time!  So, be strong in your weakness and just take it in stride. You can do this.

#annihilatedbyAndrew #burnnation #bodybyburnandme #strongereveryday #fitmama #weightlossjourney #progressnotperfection #goaldigger #noexcuses #nopainnogains #youcandoit #modup #modme #allthemods #resustancebandstotherescue #clearyourmindofcants #burnsunprairie #burnsisters #burnbootcamp 
@burnbootcampsunprairiewi @burnbootcamp

You know those moments where you think you can't or don't know if you should try or feel like if you can't do it the way you envisioned you should wait to try until you can? Well, we all have them. I really deliberated about attending an upper body camp when I would have to modify EV.ER.Y.TH.I.NG. But, I have goals I want to reach, and I will do what it takes to get there, even if it means going the long way around! I will get there eventually. . . I am clearing my mind of can'ts and calling on the vision of the strong woman I want to be to get me motivated for this next phase of my journey. . . I have to give a shout out to @sams_oil_love for being a fun and patient partner for me tonight (I my Burn sisters and Sam is a newer one to me who I simply adore!). And, I have to give a huge thank you to @andrewsuchlabbc for helping me at EVERY station tonight. Andrew, the fact that you had my back with no hesitation, thought about how to best help and challenge me and did it with a smile (while also running around to help everyone else) meant so much to me. I am so grateful for you taking on the extra burden of planning for me so that I do not have to do it on my own. It felt pretty good to go to and complete a camp for which I knew I would have to modify everything. It is hard to walk in unsure whether I will succeed or fail, but knowing I am not going it alone is a truly heartwarming and uplifting thing. . . You don't have to go it alone, friends. Whatever has you vulnerable right now is just a moment in time. In that moment, you can choose to give up the fight or try your best and lean on those that care about you the most. You might have to lean now, but you will be someone's support down the line, too. We all need that from time to time! So, be strong in your weakness and just take it in stride. You can do this. #annihilatedbyAndrew #burnnation #bodybyburnandme #strongereveryday #fitmama #weightlossjourney #progressnotperfection #goaldigger #noexcuses #nopainnogains #youcandoit #modup #modme #allthemods #resustancebandstotherescue #clearyourmindofcants #burnsunprairie #burnsisters #burnbootcamp @burnbootcampsunprairiewi @burnbootcamp - 2 days ago

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A little #throwbackthursday for you all! Remember when we partnered up with @tualatin_valley_fire_rescue Department for a fun Saturday camp to help raise money for the Lymphoma and Leukemia foundation?? ๐Ÿฅฐ๐Ÿ™Œ๐Ÿผ Such a fun Saturday and it was great having a few fire fighters crush a Burn workout ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

A little #throwbackthursday for you all! Remember when we partnered up with @tualatin_valley_fire_rescue Department for a fun Saturday camp to help raise money for the Lymphoma and Leukemia foundation?? ๐Ÿฅฐ๐Ÿผ Such a fun Saturday and it was great having a few fire fighters crush a Burn workout ๐Ÿผ๐Ÿผ - 2 days ago

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Got my head back in the game tonight ๐Ÿ˜Š and got #shreddedbyshareese 
6:30 pm crew did some serious upper work tonight. 
#burnbootcampsouthshore #burnfamily #stopstartingover #burnnation #burnsisters #burnmisters

Got my head back in the game tonight and got #shreddedbyshareese 6:30 pm crew did some serious upper work tonight. #burnbootcampsouthshore #burnfamily #stopstartingover #burnnation #burnsisters #burnmisters - 2 days ago

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We rocked our crazy socks for #worlddownsyndromeday2019 #burnbootcamp #burnnation

We rocked our crazy socks for #worlddownsyndromeday2019 #burnbootcamp #burnnation - 2 days ago

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Wacky sock day success๐Ÿงฆ
โ€ข
#burnbootcamp #burnathens #burnnation #spreadlove๐Ÿ’™#bleedblue #DownSyndromeAwareness #nothingdownaboutit

Wacky sock day success๐Ÿงฆ โ€ข #burnbootcamp #burnathens #burnnation #spreadlove #bleedblue #DownSyndromeAwareness #nothingdownaboutit - 2 days ago

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We had a little bit of fun running around with our cool new capes today ๐Ÿ˜‚ ๐Ÿ’™
๐Ÿ’™ Burn Ahwatukee is almost here!!!

We had a little bit of fun running around with our cool new capes today Burn Ahwatukee is almost here!!! - 2 days ago

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To take that first step to make myself a priority for My health, Confidence, Selflove!!
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BURN is so much more than a gym and I am so proud to be a part of this community of women๐Ÿ’™
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Finding a place where I am motivated to push myself to give ๐Ÿ’ฏ along side amazing and powerful #burnsisters is everything ๐Ÿ’•
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#burntransformation #burnbootcamp #burnsisters #burnnation #burnsarasota #fitnessmotivation #keepmoving #keepgoing #fitmom #selflove

To take that first step to make myself a priority for My health, Confidence, Selflove!! . BURN is so much more than a gym and I am so proud to be a part of this community of women . Finding a place where I am motivated to push myself to give along side amazing and powerful #burnsisters is everything . . . . #burntransformation #burnbootcamp #burnsisters #burnnation #burnsarasota #fitnessmotivation #keepmoving #keepgoing #fitmom #selflove - 2 days ago

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Workin' on them arm musclessss ๐Ÿ’ช
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#BurnViera #beastmode #burnbootcamp #armday #burnbabyburn #BurnNation

Workin' on them arm musclessss . #BurnViera #beastmode #burnbootcamp #armday #burnbabyburn #BurnNation - 2 days ago

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We ADORE this message, so we're #reposting from @burnbootcampnorwood! โคต๏ธโ €
.โ €
heยทro /หˆhirล/ Nounโ €
.โ €
Definition:โ €
.โ €
One who is admired for their courage, outstanding achievements, or noble character. One with great strength.โ €
.โ €
๐Ÿ”ฅ H- Has your back, no matter what.โ €
๐Ÿ”ฅ E- Embraces you without judgment.โ €
๐Ÿ”ฅ R- Ready to lift you up when you fall.โ €
๐Ÿ”ฅ O- Offers you encouragement and inspiration when you need it most.โ €
. โ €
๐Ÿ’™Also known as a Burn Sister ๐Ÿ’™Tag someone who is your โ€œHEROโ€ and thank them for inspiring you.โ €
โ €
.โ €
#BurnBootCamp #KeepMoving #Hero #Inspiration #Motivation #BurnSisters #WomenEmpoweringOtherWomen #BetterTogether #StrongerTogether #FitFam #BurnNation

We ADORE this message, so we're #reposting from @burnbootcampnorwood ! ๏ธโ € .โ € heยทro /หˆhirล/ Nounโ € .โ € Definition:โ € .โ € One who is admired for their courage, outstanding achievements, or noble character. One with great strength.โ € .โ € H- Has your back, no matter what.โ € E- Embraces you without judgment.โ € R- Ready to lift you up when you fall.โ € O- Offers you encouragement and inspiration when you need it most.โ € . โ € Also known as a Burn Sister Tag someone who is your โ€œHEROโ€ and thank them for inspiring you.โ € โ € .โ € #BurnBootCamp #KeepMoving #Hero #Inspiration #Motivation #BurnSisters #WomenEmpoweringOtherWomen #BetterTogether #StrongerTogether #FitFam #BurnNation - 2 days ago

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Today was Partner Upper Body Strength and our gym straight CRUSHED IT!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Check out the GUN Show our 5:30pm camp put on after camp! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving

Today was Partner Upper Body Strength and our gym straight CRUSHED IT!! Check out the GUN Show our 5:30pm camp put on after camp! #BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving - 2 days ago

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.....because our members feel like downright Super Heroes by the end of their workout!! ๐Ÿ™Œ

Stop by HarrisBurn to join our league of Burninโ€™ Super Heroes! 
#harrisburn #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Fitspo #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #InspireOthers #MotivationMonday #FitMom #Strong #Fearless #NoExcuses #SelfLove #MealPrep #exercise

.....because our members feel like downright Super Heroes by the end of their workout!! Stop by HarrisBurn to join our league of Burninโ€™ Super Heroes! #harrisburn #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Fitspo #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #InspireOthers #MotivationMonday #FitMom #Strong #Fearless #NoExcuses #SelfLove #MealPrep #exercise - 2 days ago

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Guess what? 
You CAN #treatyoself and maintain a healthy lifestyle. Restricting/dieting often ends up making things worse!
Are you ready to start living a healthy lifestyle? 
There is a balance, and itโ€™s a beautiful thing. Weโ€™re here for you! ๐Ÿ’™๐Ÿ”ฅ๐Ÿ’ช DM or comment below and any/all questions about your nutrition! #keepmoving #burnnutrition #bleedblue #burnbootcamp #burnbluebell #burnnation #healthy #nutrition

Guess what? You CAN #treatyoself and maintain a healthy lifestyle. Restricting/dieting often ends up making things worse! Are you ready to start living a healthy lifestyle? There is a balance, and itโ€™s a beautiful thing. Weโ€™re here for you! DM or comment below and any/all questions about your nutrition! #keepmoving #burnnutrition #bleedblue #burnbootcamp #burnbluebell #burnnation #healthy #nutrition - 2 days ago

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Med Ball fun with my girl Tammie! Loved getting to partner up with you today ๐Ÿ‘ฏโ€โ™€๏ธ #burnbootcamp #burnnation #fiveforksfamily #fitnessjourney #weightlossjourney #yeahthatgreenville

Med Ball fun with my girl Tammie! Loved getting to partner up with you today โ€โ™€๏ธ #burnbootcamp #burnnation #fiveforksfamily #fitnessjourney #weightlossjourney #yeahthatgreenville - 2 days ago

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DID YOU KNOW โ‰๏ธEvery Saturday our 9:30am camp is coed, free and open to the public โ€ผ๏ธItโ€™s the perfect opportunity to bring your friends and see what this great community is all about.๐Ÿ’™
...
See you this Saturday! ๐Ÿ˜ƒ

DID YOU KNOW ๏ธEvery Saturday our 9:30am camp is coed, free and open to the public ๏ธItโ€™s the perfect opportunity to bring your friends and see what this great community is all about. ... See you this Saturday! - 2 days ago

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A little late posting (bc packing and traveling), but it was an awesome last workout with my girls earlier this week!! Iโ€™ll miss my @burnbootcamphooveral family so so muchโ™ฅ๏ธโ™ฅ๏ธ @burnbootcamplasvegas has big shoes to fill ๐Ÿ˜†๐Ÿ˜œ Iโ€™m super excited to get to continue with @BurnBootCamp as a whole! This program has been the best thing!!!

A little late posting (bc packing and traveling), but it was an awesome last workout with my girls earlier this week!! Iโ€™ll miss my @burnbootcamphooveral family so so much๏ธ๏ธ @burnbootcamplasvegas has big shoes to fill Iโ€™m super excited to get to continue with @BurnBootCamp as a whole! This program has been the best thing!!! - 2 days ago

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