#burnfat

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It's Time To Go Green to Fit in Your Old Jeans!

Buy now:https://www.quantum-naturals.in/sproduct/garcinia-extract

#passion #metabolism #naturalmojo #success #fitnessaddict #metabolic #supplements #speedup #crunchfitness #anytimefitness #chuzefitness #noexcuses #weightlossjourney #dieting #losingweight #progress #burnfat #getfit #bodyscience #fitforlife #fitchick #savagemode #weights #intensity #exercise #quantumlifestyle #Quantumnaturals #getstrong

It's Time To Go Green to Fit in Your Old Jeans! Buy now:https://www.quantum-naturals.in/sproduct/garcinia-extract #passion #metabolism #naturalmojo #success #fitnessaddict #metabolic #supplements #speedup #crunchfitness #anytimefitness #chuzefitness #noexcuses #weightlossjourney #dieting #losingweight #progress #burnfat #getfit #bodyscience #fitforlife #fitchick #savagemode #weights #intensity #exercise #quantumlifestyle #Quantumnaturals #getstrong - 5 hours ago

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How do you plan to keep your calories in check this long Holiday weekend? #radishes

How do you plan to keep your calories in check this long Holiday weekend? #radishes - 5 hours ago

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Sometimes you just can’t get that connection and feel the target muscle working. I find with clients it’s most common with the chest and glutes.
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So activate/prime that target muscle before your big overload movement. Don’t try and fatigue the muscle, the aim is to just develop a neural connection so the target muscle is moving the weight.
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For your chest do some band/cable flys and for your glutes do some banded walks/donkey kicks. -
And obviously make sure your form is spot on too!
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Follow @timdigan for daily nutrition & fitness tips 🏋️‍♂️🍳👊
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Tag someone who would benefit from this
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Stay Healthy! 
Tim -
#londonfitness #workout #weightloss #weightlosstips #weightlosscoach #onlinecoach #exercisetips #fatlosshelp #fatloss #fatlossprogram #fatlosstips #personaltrainer #londontrainer #londonpersonaltrainer #fatlossjourney #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #fat2fit #burnfat #diettips #bodyunderconstruction #burnfat #nobullshit #inspiration #neversettle #goals

Sometimes you just can’t get that connection and feel the target muscle working. I find with clients it’s most common with the chest and glutes. - So activate/prime that target muscle before your big overload movement. Don’t try and fatigue the muscle, the aim is to just develop a neural connection so the target muscle is moving the weight. - For your chest do some band/cable flys and for your glutes do some banded walks/donkey kicks. - And obviously make sure your form is spot on too! - Follow @timdigan for daily nutrition & fitness tips 🏋️‍♂️ - Tag someone who would benefit from this - Stay Healthy! Tim - #londonfitness #workout #weightloss #weightlosstips #weightlosscoach #onlinecoach #exercisetips #fatlosshelp #fatloss #fatlossprogram #fatlosstips #personaltrainer #londontrainer #londonpersonaltrainer #fatlossjourney #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #fat2fit #burnfat #diettips #bodyunderconstruction #burnfat #nobullshit #inspiration #neversettle #goals - 5 hours ago

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Spor sonrası akşam ve öğle yemeğim 👆
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#diyet #rejim #kilover #diyethesaplaritakiplesiyor #diyettarifleri #diyetkardeşligi #araöğün  #bodybuilding #weightloss #fit #zayiflayalim #instafood #benimlezayiflayin #beforeafter #diyetteyim #burnfat #exercise #gym #healthylife #saglikliyasam #incelme #diet #diyetonerileri #cleaneating #diyetekibi #kiloveriyorum

Spor sonrası akşam ve öğle yemeğim . . . #diyet #rejim #kilover #diyethesaplaritakiplesiyor #diyettarifleri #diyetkardeşligi #araöğün #bodybuilding #weightloss #fit #zayiflayalim #instafood #benimlezayiflayin #beforeafter #diyetteyim #burnfat #exercise #gym #healthylife #saglikliyasam #incelme #diet #diyetonerileri #cleaneating #diyetekibi #kiloveriyorum - 5 hours ago

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💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪
👆👆Link ON BIO👆 👆
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[❤ Picture transformation by @alison_wickless❤
#beforeandafter #bodybuilding#bodytransformation #burnfat #cardio#diet #eatclean #fit #fitfam #fitgirls#fitness #fitnessmotivation #gym#instagood #motivation #training#transformationfitnation#transformationtuesday #weightlossdiary#weightlossgoals #weightlosshelp#weightlossinspiration #weightlossjourney#weigthloss #workout #exercise#fatburning #fatloss #fitnessmotivation#fitspo
Please follow me in the link my Bio:
❤ ❤ ❤ ❤ ❤ 👍

Want to LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . [ Picture transformation by @alison_wickless #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo Please follow me in the link my Bio: - 5 hours ago

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It’s this special ladys’ birthday today!!! We love you @brittbell86 😍

It’s this special ladys’ birthday today!!! We love you @brittbell86 - 5 hours ago

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Pre BLACK FRIDAY SALES STARTS TODAY AND COME IN ON BLACK FRIDAY FOR THE CRAZIEST MIND BLOW DEALS TO EVER BEEN DONE BY A SUPPLEMENT SHOP OF ARE STANDARDS!!! #befit #gymjunkie #24hourfitness #lafitnesslakeelsinore #lafitnessmorenovalleyeast #lafitnessescondido #lafitnesspoway #lafitness4sranch  #fitspo #fitfam #fitness #fitjourney #gymlife #gymgear #supplements #bcaa #preworkoutfood #immortallabz #TEAMJUIZED #getjuized #sportssupplements #bodybuilding #fitapparel #preworkout  #burnfat #fatburner #poway #sandiego #4sranch

Pre BLACK FRIDAY SALES STARTS TODAY AND COME IN ON BLACK FRIDAY FOR THE CRAZIEST MIND BLOW DEALS TO EVER BEEN DONE BY A SUPPLEMENT SHOP OF ARE STANDARDS!!! #befit #gymjunkie #24hourfitness #lafitnesslakeelsinore #lafitnessmorenovalleyeast #lafitnessescondido #lafitnesspoway #lafitness4sranch #fitspo #fitfam #fitness #fitjourney #gymlife #gymgear #supplements #bcaa #preworkoutfood #immortallabz #TEAMJUIZED #getjuized #sportssupplements #bodybuilding #fitapparel #preworkout #burnfat #fatburner #poway #sandiego #4sranch - 5 hours ago

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The relationship you have with your body should be a relationship of love and mutual care, if you don't take care of your body he will not be able to take care of you, so give your health the importance it deserves
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📷 @tiffsvsgjourney 👏
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💪 Don’t miss any inspiring story like this, follow us now ➡@healthylife.weightloss⬅ The time is running! But you can also start to transform your body before the end of this year 📆 We will help you make it happen, visit the link of our bio to discover how to start ➡@healthylife.weightloss⬅
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#weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #burnfat #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossresults #weightlossjournal #weightlosscommunity #weightlossprogress #weightlosshelp #weightlossstruggle

The relationship you have with your body should be a relationship of love and mutual care, if you don't take care of your body he will not be able to take care of you, so give your health the importance it deserves . @tiffsvsgjourney . Don’t miss any inspiring story like this, follow us now @healthylife.weightloss The time is running! But you can also start to transform your body before the end of this year We will help you make it happen, visit the link of our bio to discover how to start @healthylife.weightloss . . . . #weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #burnfat #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossresults #weightlossjournal #weightlosscommunity #weightlossprogress #weightlosshelp #weightlossstruggle - 5 hours ago

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3 TIP'S KAWAL NAFSU MAKAN...
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🌟 Elak Terlalu lapar baru makan.
(Sebab dah lapar sgt , makan kuncing lompat yak lepas )
🌟 Minum 500ml Air Sebelum makan ( air kosong bukan air manis OK )
🌟 semasa nak makan ingat makan Protein dulu baru makan nasi .
(Protein- contoh ayam , ikan , telur )
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Tag kawan anda nak kurus.
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Ikut @coach_sharon untuk mendapatkan tip yang kurus sihat.
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Sila klik Link di Bio @coach_sharon untuk keterangan lanjut.
@coach_sharon 
6017 3314233.
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#KurusSexyAwetMuda #OnlineFatLossProgram #breakfastpagi #fitmom #pakarkalori #wholefood
#fat2fit #burnfat #healthyfood 
#plussize #bajurayamurah #boutiguebajumodern #bajukurungmodern
#bajubesar  #turunberatbadan #kuruscantik 
#bajukurungcantik 
#tudung #shawlmurah #kuriskepat #productkurus #ubatkurus #programkurus #onlineweightloss #mealplan #eatclean #neelofa #tv3

3 TIP'S KAWAL NAFSU MAKAN... . Elak Terlalu lapar baru makan. (Sebab dah lapar sgt , makan kuncing lompat yak lepas ) Minum 500ml Air Sebelum makan ( air kosong bukan air manis OK ) semasa nak makan ingat makan Protein dulu baru makan nasi . (Protein- contoh ayam , ikan , telur ) . . Tag kawan anda nak kurus. . . Ikut @coach_sharon untuk mendapatkan tip yang kurus sihat. . Sila klik Link di Bio @coach_sharon untuk keterangan lanjut. @coach_sharon 6017 3314233. . . #KurusSexyAwetMuda #OnlineFatLossProgram #breakfastpagi #fitmom #pakarkalori #wholefood #fat2fit #burnfat #healthyfood #plussize #bajurayamurah #boutiguebajumodern #bajukurungmodern #bajubesar   #turunberatbadan #kuruscantik #bajukurungcantik #tudung #shawlmurah #kuriskepat #productkurus #ubatkurus #programkurus #onlineweightloss #mealplan #eatclean #neelofa #tv3 - 5 hours ago

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🗣👤👥 ATTN: Everyone- 🗣👤👥 HUGE OPPORTUNITY‼️ - We're looking for 15 People to undergo a 4 week total body transformation! Our program is designed to change your life, but this is not a "magic pill". Expect to work hard. We don't care where you're starting from, only that you try your hardest and finish the 4 weeks‼️
Our 4 Weeks Transformation Challenge includes:
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www.fitandfearless24couple.com
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🗣👥 ATTN: Everyone- 🗣👥 HUGE OPPORTUNITY️ - We're looking for 15 People to undergo a 4 week total body transformation! Our program is designed to change your life, but this is not a "magic pill". Expect to work hard. We don't care where you're starting from, only that you try your hardest and finish the 4 weeks️ Our 4 Weeks Transformation Challenge includes: Coaching 24/7 Motivational Chat Workout Routine Fitness App Meal Plan Snack Ideas and MUCH More... This Deal will Go Fast, Sign Up below to reserve your spot! ︎ . . . www.fitandfearless24couple.com . . #getresults #getresultsnow #loseweightnow #gainenergy #getfit #gainmuscle #burnfat #loveyourself #journey #wellnesscoach #joinourteam #wecanhelpyou #goals #askushow #fitandfearless24couple #joinus - 5 hours ago

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Pre BLACK FRIDAY SALES STARTS ON TODAY AND COME IN ON BLACK FRIDAY FOR THE CRAZIEST MIND BLOW DEALS TO EVER BEEN DONE BY A SUPPLEMENT SHOP OF ARE STANDARDS!!! #befit #gymjunkie #24hourfitness #lafitnesslakeelsinore #lafitnessmorenovalleyeast #lafitnessescondido #lafitnesspoway #lafitness4sranch #24hourfitnesstemecula #fitspo #fitfam #fitness #fitjourney #gymlife #gymgear #6packbags #supplements #bcaa #preworkout #HULK #RIPPED #PRE #immortallabz #TEAMJUIZED #getjuized #sportssupplements #bodybuilding #fitapparel #preworkout  #burnfat #fatburner

Pre BLACK FRIDAY SALES STARTS ON TODAY AND COME IN ON BLACK FRIDAY FOR THE CRAZIEST MIND BLOW DEALS TO EVER BEEN DONE BY A SUPPLEMENT SHOP OF ARE STANDARDS!!! #befit #gymjunkie #24hourfitness #lafitnesslakeelsinore #lafitnessmorenovalleyeast #lafitnessescondido #lafitnesspoway #lafitness4sranch #24hourfitnesstemecula #fitspo #fitfam #fitness #fitjourney #gymlife #gymgear #6packbags #supplements #bcaa #preworkout #HULK #RIPPED #PRE #immortallabz #TEAMJUIZED #getjuized #sportssupplements #bodybuilding #fitapparel #preworkout #burnfat #fatburner - 5 hours ago

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....
𝓟𝓻𝓸𝓰𝓻𝓮𝓼𝓼 𝓲𝓼 𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼.
𝑅𝑒𝒸𝑜𝑔𝓃𝒾𝓏𝑒 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝒶𝒸𝒸𝑜𝓂𝓅𝓁𝒾𝓈𝒽𝑒𝒹.
𝓡𝓮𝔀𝓪𝓻𝓭 𝓨𝓸𝓾𝓻𝓼𝓮𝓵𝓯
𝒟𝑜𝓃’𝓉 𝒞𝑜𝓂𝓅𝒶𝓇𝑒
𝓛𝓸𝓿𝓮 𝓨𝓸𝓾𝓻𝓼𝓮𝓵𝓯 🖤
𝒜𝓁𝓌𝒶𝓎𝓈 𝒦𝑒𝑒𝓅 𝒢𝑜𝒾𝓃𝑔
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#legworkout #finisher #fitfam #glutes #fitness #workout #girlswholift #burner #gym #gymlife #training #fitnessaddict #puma #fitlife #abs #strong #girlswithmuscle #quads #bootybootybooty #eatclean #power #fitmode #workoutmode #explosiveness #burnfat #glutes #legday

.... 𝓟𝓻𝓸𝓰𝓻𝓮𝓼𝓼 𝓲𝓼 𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼. 𝑅𝑒𝒸𝑜𝑔𝓃𝒾𝓏𝑒 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝒶𝒸𝒸𝑜𝓂𝓅𝓁𝒾𝓈𝒽𝑒𝒹. 𝓡𝓮𝔀𝓪𝓻𝓭 𝓨𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝒟𝑜𝓃’𝓉 𝒞𝑜𝓂𝓅𝒶𝓇𝑒 𝓛𝓸𝓿𝓮 𝓨𝓸𝓾𝓻𝓼𝓮𝓵𝓯 🖤 𝒜𝓁𝓌𝒶𝓎𝓈 𝒦𝑒𝑒𝓅 𝒢𝑜𝒾𝓃𝑔 ————————————————————————- #legworkout #finisher #fitfam #glutes #fitness #workout #girlswholift #burner #gym #gymlife #training #fitnessaddict #puma #fitlife #abs #strong #girlswithmuscle #quads #bootybootybooty #eatclean #power #fitmode #workoutmode #explosiveness #burnfat #glutes #legday - 5 hours ago

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😂😂😂
#bestweightlosscoffee #burnfat #losekilos #lagosnigeria #warri #warrinigeria #lekkibabes #ph #photography #photoshoot #porthacourth #porthacourtmua #porthacourtmums #abuja #abujamua #abujawedding #weightlosstransformation #fitness #fitfam #todaynews #ohramslimcoffee

#bestweightlosscoffee #burnfat #losekilos #lagosnigeria #warri #warrinigeria #lekkibabes #ph #photography #photoshoot #porthacourth #porthacourtmua #porthacourtmums #abuja #abujamua #abujawedding #weightlosstransformation #fitness #fitfam #todaynews #ohramslimcoffee - 5 hours ago

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TIP'S KURUS SANGAT PENTING .
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Berkawan dengan siapa sgt penting semasa anda nak Kurus.
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3 Jenis Kawan .
1⃣ Suka makan 
2⃣ malas Senaman 
3⃣ Tidur lewat.
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Kalau Berkawan dgn 3 jenis kawan ni... DIET MESTI KE LAUT.
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So ... maksud nya perlu bijak Pilih Kawan ..
Kawan yg boleh motivasi dan sokong you..
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Ikut @coach_sharon untuk mendapatkan tip yang kurus sihat.
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Sila klik Link di Bio @coach_sharon untuk keterangan lanjut.
@coach_sharon 
6017 3314233.
.
.
#KurusSexyAwetMuda #OnlineFatLossProgram #breakfastpagi #fitmom #pakarkalori #wholefood
#fat2fit #burnfat #healthyfood 
#plussize #bajurayamurah #boutiguebajumodern #bajukurungmodern
#bajubesar  #turunberatbadan #kuruscantik 
#bajukurungcantik 
#tudung #shawlmurah #kuriskepat #productkurus #ubatkurus #programkurus #onlineweightloss #mealplan #eatclean #neelofa #tv3

TIP'S KURUS SANGAT PENTING . . Berkawan dengan siapa sgt penting semasa anda nak Kurus. . 3 Jenis Kawan . Suka makan malas Senaman Tidur lewat. . Kalau Berkawan dgn 3 jenis kawan ni... DIET MESTI KE LAUT. . So ... maksud nya perlu bijak Pilih Kawan .. Kawan yg boleh motivasi dan sokong you.. . . Ikut @coach_sharon untuk mendapatkan tip yang kurus sihat. . Sila klik Link di Bio @coach_sharon untuk keterangan lanjut. @coach_sharon 6017 3314233. . . #KurusSexyAwetMuda #OnlineFatLossProgram #breakfastpagi #fitmom #pakarkalori #wholefood #fat2fit #burnfat #healthyfood #plussize #bajurayamurah #boutiguebajumodern #bajukurungmodern #bajubesar   #turunberatbadan #kuruscantik #bajukurungcantik #tudung #shawlmurah #kuriskepat #productkurus #ubatkurus #programkurus #onlineweightloss #mealplan #eatclean #neelofa #tv3 - 5 hours ago

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《《《《Winning Wednesday 》》》》 "It’s always scary to share photos of yourself. However, now that I have unlocked my self love I know how important it is to share before and after photos. The photo on the left is April 2018 before my journey and the one on the right is November 2018. 
My journey has helped with more than my outside appearance it has taught me to love myself! To have sunshine in my soul. I still have a lot of work to do but to see my progress makes me happy." Who wants to join us?

#youCANlosewiththestuffweuse 
#onedayatatime 
#onepoundatatime #LetsGO #BULAFIT #DARE2CARE #joinme #contactme #Thiscouldbeyou 
#LetsGetitstartedinhere #checkin #Youwillwin #joinus
#itsnotadietitsalifestyle
#BULAFIT #DARE2CARE #joinme #LetsGO #contactme #Thiscouldbeyou #Youwillwin #aww #keto #ketosis #Winningseason #weigh #weightloss #weightlossdiary  #burnfat #reducefat #size #skinny #dropweight #droppounds 
#Letmehelpyoureachyourgoal

《《《《Winning Wednesday 》》》》 "It’s always scary to share photos of yourself. However, now that I have unlocked my self love I know how important it is to share before and after photos. The photo on the left is April 2018 before my journey and the one on the right is November 2018. My journey has helped with more than my outside appearance it has taught me to love myself! To have sunshine in my soul. I still have a lot of work to do but to see my progress makes me happy." Who wants to join us? #youCANlosewiththestuffweuse #onedayatatime #onepoundatatime #LetsGO #BULAFIT #DARE2CARE #joinme #contactme #Thiscouldbeyou #LetsGetitstartedinhere #checkin #Youwillwin #joinus #itsnotadietitsalifestyle #BULAFIT #DARE2CARE #joinme #LetsGO #contactme #Thiscouldbeyou #Youwillwin #aww #keto #ketosis #Winningseason #weigh #weightloss #weightlossdiary #burnfat #reducefat #size #skinny #dropweight #droppounds #Letmehelpyoureachyourgoal - 5 hours ago

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✨Elimination of BODY FAT successful! 😵 Would you like get success like this?💪Get some tips and suggestion clicking the link on my bio 👉👉👉 @loseup.pounds. - 💓It is not easy, but not impossible:
🌠Our Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.
📲Click our profile link to learn more: @loseup.pounds

Credit 📷: @kathleeng1112 .
Congratulations👏 .

Give your body the change it needs!

#photooftheday #instagood #gym #transformationtuesday #weightlossgoals #eatclean #fitfam #bodybuilding #transformationfitnation #weightlosshelp #training #fit #exercise #fitspo #health #bodytransformation #train #fitgirls #fitnessaddict #cardio #weightlossdiary #diet #burnfat #fitness #thickandfit #workout #weightlossinspiration #motivation #weightlossjourney #fitnessmotivation

Elimination of BODY FAT successful! Would you like get success like this?Get some tips and suggestion clicking the link on my bio @loseup.pounds. - It is not easy, but not impossible: Our Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry. Click our profile link to learn more: @loseup.pounds Credit : @kathleeng1112 . Congratulations . Give your body the change it needs! #photooftheday #instagood #gym #transformationtuesday #weightlossgoals #eatclean #fitfam #bodybuilding #transformationfitnation #weightlosshelp #training #fit #exercise #fitspo #health #bodytransformation #train #fitgirls #fitnessaddict #cardio #weightlossdiary #diet #burnfat #fitness #thickandfit #workout #weightlossinspiration #motivation #weightlossjourney #fitnessmotivation - 5 hours ago

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❤️ Showing Incredible Transformations, All Credits For:
👌
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life👉Click On The Link👈 Go my bio 👉 .
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#bodytransformation#weightlosstransformation #losingweight#weightlossdiary #burnfat#weightlosssupport #weightlosstips#weightlosssuccess #weightlosscoach#weightlosschallenge #weightlossprogress#extremeweightloss #bodychange#fatburning #weightlossprogram#weightlossinspo #goalweight#weightlossresults #weightlossjournal#weightlossstruggle #weightlossgoal#naturalweightloss #nonscalevictory#goalweight #weightlossfamily#roadtofitness #howtoloseweight #wlstories#weightlossjourney2018

️ Showing Incredible Transformations, All Credits For: . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy lifeClick On The Link Go my bio . . #bodytransformation #weightlosstransformation #losingweight #weightlossdiary #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscoach #weightlosschallenge #weightlossprogress #extremeweightloss #bodychange #fatburning #weightlossprogram #weightlossinspo #goalweight #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlossfamily #roadtofitness #howtoloseweight #wlstories #weightlossjourney2018 - 5 hours ago

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What is the difference between EMSCULPT® and liposuction? ✔️EMSCULPT® is non-surgical, there’s no needles or anesthesia involved
✔️ EMSCULPT® uses electromagnetic energy to stimulate 20,000 muscle contractions in 30 minutes, causing fat cells to diminish and muscle to grow
✔️EMSCULPT® doesn’t require a recovery time, after your treatment, you can immediately return to your day!

Click the link in our bio to schedule your consult today 💪🏼
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#CaloSpa #Louisville #Kentucky #KY #LouisvilleKentucky #LouisvilleKY #EMSCULPT #btl #BurnFat #BuildMuscle #ButtLift #Abs #BodySculpting #FatReduction #WeightLoss #WeightLossJourney #SlimDown #WorkOut #Fitness #Muscle #Muscles #BuildMuscle #Beauty

What is the difference between EMSCULPT and liposuction? ️EMSCULPT is non-surgical, there’s no needles or anesthesia involved ️ EMSCULPT uses electromagnetic energy to stimulate 20,000 muscle contractions in 30 minutes, causing fat cells to diminish and muscle to grow ️EMSCULPT doesn’t require a recovery time, after your treatment, you can immediately return to your day! Click the link in our bio to schedule your consult today 🏼 • • • #CaloSpa #Louisville #Kentucky #KY #LouisvilleKentucky #LouisvilleKY #EMSCULPT #btl #BurnFat #BuildMuscle #ButtLift #Abs #BodySculpting #FatReduction #WeightLoss #WeightLossJourney #SlimDown #WorkOut #Fitness #Muscle #Muscles #BuildMuscle #Beauty - 5 hours ago

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Want to take advantage of one of our great deals but don’t have time to come to the spa? Don’t you worry! You can actually reserve the special pricing.

Our Black Friday offers will only be available until the beginning of next week, and we want to make sure you can get in on our deals!

You can pay in advance for your session, and come in at a later time to use it!

Doesn’t get better than that. What are you waiting for? Give us a call! 832-970-4956

Want to take advantage of one of our great deals but don’t have time to come to the spa? Don’t you worry! You can actually reserve the special pricing. Our Black Friday offers will only be available until the beginning of next week, and we want to make sure you can get in on our deals! You can pay in advance for your session, and come in at a later time to use it! Doesn’t get better than that. What are you waiting for? Give us a call! 832-970-4956 - 5 hours ago

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La force de un équipe c’est extraordinaire et illimité. #montreal, #teamwork, #nutrition

La force de un équipe c’est extraordinaire et illimité. #montreal , #teamwork , #nutrition - 5 hours ago

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You got to put that work in like it’s the first day on your job, work, grind, hustle, go hard!! #bodybangout #bosuballworkout #battleropes #planks #squats #arms #legs #quads #core #shoulders #obliques #burnfat #cardio #leanmuscle #personaltrainer #creative

You got to put that work in like it’s the first day on your job, work, grind, hustle, go hard!! #bodybangout #bosuballworkout #battleropes #planks #squats #arms #legs #quads #core #shoulders #obliques #burnfat #cardio #leanmuscle #personaltrainer #creative - 5 hours ago

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GEARING UP FOR THANKSGIVING & MY 42ND BIRTHDAY #nopainnogain #choosewisely #levelup #noscrubs 730 CALORIES BURNED 🔥🔥🔥 #cardio #weighttraining #treadmill #rowing #burnfat #loseweight #buildmuscle #winning #endurance #strength #power #sweaty #calvinkleins #pecs #abs #thighs #fitness #physique #motivation #keepburning #progress #instafit #drenched #soakingwet

GEARING UP FOR THANKSGIVING & MY 42ND BIRTHDAY #nopainnogain #choosewisely #levelup #noscrubs 730 CALORIES BURNED #cardio #weighttraining #treadmill #rowing #burnfat #loseweight #buildmuscle #winning #endurance #strength #power #sweaty #calvinkleins #pecs #abs #thighs #fitness #physique #motivation #keepburning #progress #instafit #drenched #soakingwet - 6 hours ago

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8th #KetoReboot is officially complete! ♻️✔ 6 pounds down, 2 inches lost & -1.5% decrease in body fat! 🔥

I'm officially over my little #weightloss pleateau, but the best part is how energized & clear headed I feel! 💭

To all that participated with us this month, y'all are amazing! I had so much fun supporting & celebrating all these victories! 🎉

I'm already excited for next month! Happy Wednesday, friends! .
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#fitness #fatloss #burnfat #physicaltransformation #keto #ketones #ketosis #fasting #intermittentfasting #metabolicboost #reset #cleanse #detox #fitmom #postpartum #workoutwednesday #progresspics #theketonestomyheart

8th #KetoReboot is officially complete! 6 pounds down, 2 inches lost & -1.5% decrease in body fat! I'm officially over my little #weightloss pleateau, but the best part is how energized & clear headed I feel! 💭 To all that participated with us this month, y'all are amazing! I had so much fun supporting & celebrating all these victories! I'm already excited for next month! Happy Wednesday, friends! . . . . . . . . . . . . #fitness #fatloss #burnfat #physicaltransformation #keto #ketones #ketosis #fasting #intermittentfasting #metabolicboost #reset #cleanse #detox #fitmom #postpartum #workoutwednesday #progresspics #theketonestomyheart - 6 hours ago

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🌹GOLD INFUSED ANTI -CELULITE CREAM CONSATRATE Perfect product 👌🏻🕊 #werwaynederland #celulite #healthybody #body #skintightening #fitness #bodyconturing #strechmarks #skincare #healty #cellulitereduction #burnfat #detox #healtylifestyle #sport #verway #smooty #skin

GOLD INFUSED ANTI -CELULITE CREAM CONSATRATE Perfect product 🏻🕊 #werwaynederland #celulite #healthybody #body #skintightening #fitness #bodyconturing #strechmarks #skincare #healty #cellulitereduction #burnfat #detox #healtylifestyle #sport #verway #smooty #skin - 6 hours ago

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Alright guys! Let's go for some burpees 😁
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#bodyweighttraining #bodyweight #calisthenics #burpee #burnfat #streetworkout #fitness #healthy

Alright guys! Let's go for some burpees - #bodyweighttraining #bodyweight #calisthenics #burpee #burnfat #streetworkout #fitness #healthy - 6 hours ago

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Learn how to block out the noise and the bs. Learn how to have tunnel vision.

#geneticfitness
#geneticfitnesswear
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#motivation 
#instagood 
#instafit
#instapic#fitness#inspiration#bodybuilding#grind#hardwork#beastmode#buildmuscle#burnfat#gains#mindset#hustle#crossfit#followme#love#blessed#calisthenics#workout#fitnessjourney#model#personaltrainer

Learn how to block out the noise and the bs. Learn how to have tunnel vision. #geneticfitness #geneticfitnesswear ____ ____ ____ ____ ____ #motivation #instagood #instafit #instapic #fitness #inspiration #bodybuilding #grind #hardwork #beastmode #buildmuscle #burnfat #gains #mindset #hustle #crossfit #followme #love #blessed #calisthenics #workout #fitnessjourney #model #personaltrainer - 6 hours ago

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I just got done doing some of these and I know after thanksgiving and all this food ‼️ I’ll be back at it again, don’t forget to come join #DAPfitness for those after thanksgiving workouts and to blast that fat ‼️ #tallahasseetrainer #tallahassee #tallahasseefitness #coreworkout #weightloss #strengthtraining #fitness #exercise #workoutwithdap #workout #fsu #famu #tcc #tally #burnfat #fatburner #fatburningworkout #tally

I just got done doing some of these and I know after thanksgiving and all this food ️ I’ll be back at it again, don’t forget to come join #DAPfitness for those after thanksgiving workouts and to blast that fat #tallahasseetrainer #tallahassee #tallahasseefitness #coreworkout #weightloss #strengthtraining #fitness #exercise #workoutwithdap #workout #fsu #famu #tcc #tally #burnfat #fatburner #fatburningworkout #tally - 6 hours ago

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Pre thanksgiving meal at the Urth cafe...turkey burger lettuce wrap, almond latte and gluten free pumpkin pie that melts...totally had 3bites of it and now I am heading to the gym to burn them off😅💪🥮

Pre thanksgiving meal at the Urth cafe...turkey burger lettuce wrap, almond latte and gluten free pumpkin pie that melts...totally had 3bites of it and now I am heading to the gym to burn them off🥮 - 6 hours ago

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What is it that makes SUDDENLY SLiM! the best weight loss program on the market? That's easy...It WORKS! 
#weightloss #weightlosstransformation #weightlossjourney #diet #detox #food #nutrition #burn #burnfat #cleanse #health #wellness #teamFFN #healthylifestyle #healthymom #change #transform #challenge #win #teamwork

What is it that makes SUDDENLY SLiM! the best weight loss program on the market? That's easy...It WORKS! #weightloss #weightlosstransformation #weightlossjourney #diet #detox #food #nutrition #burn #burnfat #cleanse #health #wellness #teamFFN #healthylifestyle #healthymom #change #transform #challenge #win #teamwork - 6 hours ago

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#trapfitnesswithprettygirls traveled to #Kansascity #missouri to bring a #fun filled #workout class to the city. You can join us tomorrow #morning at 9:30am 3711 W. Camp Wisdom rd #dallas #texas Come #burnfat and alot of #calories before you add on those #thanksgiving calories. #weightloss #trap jumping @plies

#trapfitnesswithprettygirls traveled to #Kansascity #missouri to bring a #fun filled #workout class to the city. You can join us tomorrow #morning at 9:30am 3711 W. Camp Wisdom rd #dallas #texas Come #burnfat and alot of #calories before you add on those #thanksgiving calories. #weightloss #trap jumping @plies - 6 hours ago

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#weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlossprogress #bodytransformation #weightlosstransformations #transformation #fatloss #fat #weightlossjourney #gym64 #hardwork #dedicated #follow #running #personaltraining #lifestylelast #motivated #vasafitness #healthychoices #cleaneating #like4like #supertags #active #instahealth #burnfat

#weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlossprogress #bodytransformation #weightlosstransformations #transformation #fatloss #fat #weightlossjourney #gym64 #hardwork #dedicated #follow #running #personaltraining #lifestylelast #motivated #vasafitness #healthychoices #cleaneating #like4like #supertags #active #instahealth #burnfat - 6 hours ago

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💥HOW TO GET “TONED”💥
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Tag a Friend and show them this😋😎
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Comment and Like🤩🤗
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Do you want to learn the truth about weight-loss that could help you burn
1 lbs of fat every 72 hours? Click on the link in bio for a FREE jumpstart eBook!
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Follow us @healthyourcalendar👈 for daily tips!
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👩Alright, this post is completely dedicated to all the women out there who are looking to get that toned look. But first, let’s establish what toned really means. “Toned” is a term that women use to describe a look that means, more muscle, less fat, look, am I right?
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🤔But how do we achieve that look that most women are so desperately chasing? Let’s first talk about what ABSOLUTELY NOT TO DO.
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You see, most women think just pouring on the cardio will do the trick. This is the worst advice you could ever give somebody that’s trying to get “toned”. I’d actually recommend to do as little cardio as possible because it’s so time consuming and you could use that time making gains in the weight room.  No you won’t get bulky. That’s legit impossible. You women don’t have nearly enough testosterone to even build 1/4 as much muscle as men do. Also, from the woman I’ve worked with in my coaching program I’ve seen a staggering amount of impatience, not sure if this is in women’s nature of what?... Stay patient my girls! Embrace the process.
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SOOOO what you should you do? First off, lift weights, 2-4x a week should be good for most women, I have 2 female clients who lift 5x a week just because they want to! Oh, and train every body part at least 2-3x a week!
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Track your nutrition, if you’re tryna lose fat, stay in a moderate deficit and lift weights, that will make you lose fat and build muscle if you’re new to lifting weights.
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Lastly, like I said, embrace the process! This stuff takes time!!!!!!
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📸 @mazerfitness
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#fitfam #fitnesslife  #fitnessjourney#fatlosstips #fatlossgoals  #fatlossjourney#weightwatchers #weightlossjourney#cardioworkout #cardioday #hiitcardio #hiittraining #hiitworkout #hiit #cardiotime #cardiotraining #weightlosshelp #weightlosstips #weightlossgoals #weightlossgoals #burnfat #burncalories

HOW TO GET “TONED” - - Tag a Friend and show them this😎 - Comment and Like🤩🤗 - Do you want to learn the truth about weight-loss that could help you burn 1 lbs of fat every 72 hours? Click on the link in bio for a FREE jumpstart eBook! - Follow us @healthyourcalendar for daily tips! - Alright, this post is completely dedicated to all the women out there who are looking to get that toned look. But first, let’s establish what toned really means. “Toned” is a term that women use to describe a look that means, more muscle, less fat, look, am I right? - 🤔But how do we achieve that look that most women are so desperately chasing? Let’s first talk about what ABSOLUTELY NOT TO DO. - You see, most women think just pouring on the cardio will do the trick. This is the worst advice you could ever give somebody that’s trying to get “toned”. I’d actually recommend to do as little cardio as possible because it’s so time consuming and you could use that time making gains in the weight room.  No you won’t get bulky. That’s legit impossible. You women don’t have nearly enough testosterone to even build 1/4 as much muscle as men do. Also, from the woman I’ve worked with in my coaching program I’ve seen a staggering amount of impatience, not sure if this is in women’s nature of what?... Stay patient my girls! Embrace the process. - SOOOO what you should you do? First off, lift weights, 2-4x a week should be good for most women, I have 2 female clients who lift 5x a week just because they want to! Oh, and train every body part at least 2-3x a week! - Track your nutrition, if you’re tryna lose fat, stay in a moderate deficit and lift weights, that will make you lose fat and build muscle if you’re new to lifting weights. - Lastly, like I said, embrace the process! This stuff takes time!!!!!! - 📸 @mazerfitness . #fitfam  #fitnesslife   #fitnessjourney #fatlosstips  #fatlossgoals   #fatlossjourney #weightwatchers  #weightlossjourney #cardioworkout #cardioday #hiitcardio #hiittraining #hiitworkout #hiit #cardiotime #cardiotraining #weightlosshelp #weightlosstips #weightlossgoals #weightlossgoals #burnfat #burncalories - 6 hours ago

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Up to 80% off! Shop for the deals now before they're gone!! From shirts to sweaters, rings to bracelets! Link is in bio!
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#happiness #positivevibes #fitchick #clothingbrand 
#glutes #squats #twerk #instagram 
#fitnessmotivation #motivation #bodybuilding 
#bodytransformation #burnfat #cardio #cybermonday
#exercise #fit #fitness #gym #shopping
#beforeandafter #transformation #weightlossjourney 
#diet #workout #thickandfit #fitfam #blackfriday
#training#weigthloss"

Up to 80% off! Shop for the deals now before they're gone!! From shirts to sweaters, rings to bracelets! Link is in bio! . . . #happiness #positivevibes #fitchick #clothingbrand #glutes #squats #twerk #instagram #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #cybermonday #exercise #fit #fitness #gym #shopping #beforeandafter #transformation #weightlossjourney #diet #workout #thickandfit #fitfam #blackfriday #training #weigthloss " - 6 hours ago

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Remember, EXCUSES won't burn fat!
 #tlchq #healthyliving #healthychoices #burnfat #easyweightloss #weightlosssupport #slimpm
Read more here: https://buff.ly/2A7Ha2a

Place your order Now and lose weight in your sleep no EXERCISE NEEDED👇👇👇👇👇👇👇👇👇👇 To order go here 
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Remember, EXCUSES won't burn fat! #tlchq #healthyliving #healthychoices #burnfat #easyweightloss #weightlosssupport #slimpm Read more here: https://buff.ly/2A7Ha2a Place your order Now and lose weight in your sleep no EXERCISE NEEDED To order go here https://shop.totallifechanges.com/michelle04 - 6 hours ago

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Don’t like what you see SCROLL ✌🏽 This is just the beginning, I set High goals for 2019 . NO TIME TO LACK ! 
#transformationtuesday #weightlossjourney #weightlosstransformation #weightlosstips #fitmom#ketones#ketomom#ketoaf#csectionmom#csectionrecovery#breastreductionsurgery #newme#fitgirl#momtransformation#loseweightfast #burnfat#ketomama#ketobitch#nocarbs#flex#noexcuses#loseweightnow#joinme#shrinking#dontsleeponme#letsgetit#ketodiet
#breastreductionjourney #breastsurgery

Don’t like what you see SCROLL 🏽 This is just the beginning, I set High goals for 2019 . NO TIME TO LACK ! #transformationtuesday #weightlossjourney #weightlosstransformation #weightlosstips #fitmom #ketones #ketomom #ketoaf #csectionmom #csectionrecovery #breastreductionsurgery #newme #fitgirl #momtransformation #loseweightfast #burnfat #ketomama #ketobitch #nocarbs #flex #noexcuses #loseweightnow #joinme #shrinking #dontsleeponme #letsgetit #ketodiet #breastreductionjourney #breastsurgery - 6 hours ago

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Head over to iAYUR.com to shop for 100% natural, pure, safe and potent extracts .
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#preworkout #protein #getfit #freestyle #musclefood #transform #fittrainers #raw #prilaga #getlean #veg #salmon #poachedeggs #toneup #postworkout #lunch #instalike #oil #burnfat #fresh #chef #fitfood #healthyliving #veggie #gainmuscle #instalove #veggiebuzzing #healthyfats #fitnessmotivation #mushrooms

Head over to iAYUR.com to shop for 100% natural, pure, safe and potent extracts . . #preworkout #protein #getfit #freestyle #musclefood #transform #fittrainers #raw #prilaga #getlean #veg #salmon #poachedeggs #toneup #postworkout #lunch #instalike #oil #burnfat #fresh #chef #fitfood #healthyliving #veggie #gainmuscle #instalove #veggiebuzzing #healthyfats #fitnessmotivation #mushrooms - 6 hours ago

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💪🔝💪🥇 📷+✏️: @diaryofashrinkingmommy
I've been feeling really lean since removing dairy and sweeteners for #whole30 this month and thought I'd check my measurements for today's edition of #waistwednesday! Not going to lie..I wish I had known this body had been hiding underneath in my early 20s...but early 30s will do too. They 30 is the new 20 anyways 😜
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January 2017 vs. March 2018. 340lbs to 206lbs. My face is hidden because I intended to keep this account anonymous; not because I was unhappy. I'm 5'9"...but for those of you comparing.. stop it right now! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋️For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2015 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats

🥇 +️: @diaryofashrinkingmommy I've been feeling really lean since removing dairy and sweeteners for #whole30 this month and thought I'd check my measurements for today's edition of #waistwednesday ! Not going to lie..I wish I had known this body had been hiding underneath in my early 20s...but early 30s will do too. They 30 is the new 20 anyways . January 2017 vs. March 2018. 340lbs to 206lbs. My face is hidden because I intended to keep this account anonymous; not because I was unhappy. I'm 5'9"...but for those of you comparing.. stop it right now! . . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ️ We Guide You @healthyfitlife21 @healthyfitlife21 @healthyfitlife21 @healthyfitlife21 . Because we want the best for you️!! . 🏋️For More tips And videos @weightlossjourney1.5 For recipes @goodfood2015 #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats - 6 hours ago

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We are in partnership with @giovannivercari ! Check out their latest collection! They have amazing shirts and sweaters just in time for this season! Shop now! Link to store in bio!
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#happiness #positivevibes #fitchick #clothingbrand 
#glutes #squats #twerk #instagram 
#fitnessmotivation #motivation #bodybuilding 
#bodytransformation #burnfat #cardio #cybermonday
#exercise #fit #fitness #gym #shopping
#beforeandafter #transformation #weightlossjourney 
#diet #workout #thickandfit #fitfam #blackfriday
#training#weigthloss"

We are in partnership with @giovannivercari ! Check out their latest collection! They have amazing shirts and sweaters just in time for this season! Shop now! Link to store in bio! . . . #happiness #positivevibes #fitchick #clothingbrand #glutes #squats #twerk #instagram #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #cybermonday #exercise #fit #fitness #gym #shopping #beforeandafter #transformation #weightlossjourney #diet #workout #thickandfit #fitfam #blackfriday #training #weigthloss " - 6 hours ago

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First leg session of the week out the way, quad focused so lots of squats ..... loved it 👌
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#legdayworkout #pt #squats #legs #personaltraining #buildmuscle #burnfat #liverpoolmusclept #weightlifting

First leg session of the week out the way, quad focused so lots of squats ..... loved it . . . #legdayworkout #pt #squats #legs #personaltraining #buildmuscle #burnfat #liverpoolmusclept #weightlifting - 6 hours ago

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Super early morning grocery shopping done @safeway to avoid the crowds. 🙌🏼👍🏼 Next up is @Costco as soon as they open. Then I have lots of prep to do today so I can just enjoy tomorrow.
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I found a @realgoodfoods pizza that I’m super excited about...I’ve never tried their foods before but I see them all the time here from the #keto fam. 🍕 🍕
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And finally, who thinks I’m weird for buying a big thing of gizzards?? I love these things, thanks Great Grandparents!! I think I’m going to try something different, to @instantpotoffical or #sousvide?? 🤔

Super early morning grocery shopping done @safeway to avoid the crowds. 🏼🏼 Next up is @Costco as soon as they open. Then I have lots of prep to do today so I can just enjoy tomorrow. . I found a @realgoodfoods pizza that I’m super excited about...I’ve never tried their foods before but I see them all the time here from the #keto fam. . And finally, who thinks I’m weird for buying a big thing of gizzards?? I love these things, thanks Great Grandparents!! I think I’m going to try something different, to @instantpotoffical or #sousvide ?? 🤔 - 6 hours ago

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An early birthday breakfast with my favorite niece this morning before cooking today.  #twining #myniecerocks #bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife  #selfcare 
#takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation

An early birthday breakfast with my favorite niece this morning before cooking today. #twining #myniecerocks #bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife #selfcare #takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation - 6 hours ago

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Why would this help you burn more fat?

By helping your body absorb protein better, helping you repair and build muscle faster, thereby increasing metabolism turning you into a fat burning machine! #feelgreat #deafcommunity #deafculture #eatwell #lookbetternaked #onlinecoach #deaffitness #burnfat #buildmuscle #nutrients #nourish #liftweights #weightlifting #healthyfood #health #healthylifestyle

Why would this help you burn more fat? By helping your body absorb protein better, helping you repair and build muscle faster, thereby increasing metabolism turning you into a fat burning machine! #feelgreat #deafcommunity #deafculture #eatwell #lookbetternaked #onlinecoach #deaffitness #burnfat #buildmuscle #nutrients #nourish #liftweights #weightlifting #healthyfood #health #healthylifestyle - 6 hours ago

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🎉Gather your friends! GX24 is having a Thanksgiving FEAST all week long!🍗🦃 Wet your appetite TONIGHT with me 🚴🏼‍♀️Cycle class @ 5:30 24HF Centennial, then earn your pie with the main course! Yep, it’s time for my 10th annual old school 💪🏼Bootcamp w/ pushups, planks and AWESOME PRIZES🏆Thanksgiving morning at 24HF Kipling @ 9! Finish the week with yummy dessert - FREE 🏋🏼‍♂️Strength classes on Saturday at all 24HF clubs nationwide! Let’s commit to staying fit through the holidays so we can start the new year off feeling great and strong!🏪🎉💪🏼🙌🏻
✔️Check the 24GO App or at www.24hourfitness.com for modifications and other Party classes! #GX24 #weare24#bootcampclass #turkeydayworkout #thanksgivingworkout #bootcampworkout #bootcamp2018 #thanksgivingparty #burnfat #burncalories #thankful #blessed #grateful #spinclass #cycleclass #lesmillssprint, #lesmills #lesmillsbodypump #bodypump #barbellclass #fitfam #beastmode

Gather your friends! GX24 is having a Thanksgiving FEAST all week long!🦃 Wet your appetite TONIGHT with me 🚴🏼‍♀️Cycle class @ 5:30 24HF Centennial, then earn your pie with the main course! Yep, it’s time for my 10th annual old school 🏼Bootcamp w/ pushups, planks and AWESOME PRIZESThanksgiving morning at 24HF Kipling @ 9! Finish the week with yummy dessert - FREE 🏋🏼‍♂️Strength classes on Saturday at all 24HF clubs nationwide! Let’s commit to staying fit through the holidays so we can start the new year off feeling great and strong!🏼🏻 ️Check the 24GO App or at www.24hourfitness.com for modifications and other Party classes! #GX24 #weare24 #bootcampclass #turkeydayworkout #thanksgivingworkout #bootcampworkout #bootcamp2018 #thanksgivingparty #burnfat #burncalories #thankful #blessed #grateful #spinclass #cycleclass #lesmillssprint , #lesmills #lesmillsbodypump #bodypump #barbellclass #fitfam #beastmode - 6 hours ago

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😲What an incredible transformation😱
 You are an example to follow, great girl 👏.
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.📸@jeanitra
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.▶️ Would you like to look better?👧
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.▶️ Without cellulite?💥
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.▶️ If I tell you 2-3 the size of the dress fell in only 3 weeks?👗👙
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.▶️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🎊🌡
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.▶️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.🙇
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.▶️ And all with a healthy method 🍏🍅🐟 🏋There are no magic pills or supplements.🛇
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.▶️ You Can Get This In 2 Weeks😦
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.▶️ Follow My IG: @crazy_transformation  And Get All The Information AND CLICK ON THE LINK!🔗
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#beforeandafter #bodybuilding #burnfat#cardio #diet #eatclean #exercise #fit#fitfam #fitgirls #fitness #fitnessmotivation#fitspo #follow #health #instagood#lifestyle #motivation #photooftheday#strong #training #transformation#transformationfitnation#weightlossjourney #workout#transformationtuesday #weigthloss#wotkout #diet #bbgprogress#weightlosstransformation

What an incredible transformation  You are an example to follow, great girl . - - .📸@jeanitra . .️ Would you like to look better? - - .️ Without cellulite? - - .️ If I tell you 2-3 the size of the dress fell in only 3 weeks? - - .️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🌡 - - .️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - - .️ And all with a healthy method 🏋There are no magic pills or supplements.🛇 - - .️ You Can Get This In 2 Weeks😦 - - .️ Follow My IG: @crazy_transformation  And Get All The Information AND CLICK ON THE LINK! - - #beforeandafter  #bodybuilding  #burnfat #cardio  #diet  #eatclean  #exercise  #fit #fitfam  #fitgirls  #fitness  #fitnessmotivation #fitspo  #follow  #health  #instagood #lifestyle  #motivation  #photooftheday #strong  #training  #transformation #transformationfitnation #weightlossjourney  #workout #transformationtuesday  #weigthloss #wotkout  #diet  #bbgprogress #weightlosstransformation - 6 hours ago

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These chemicals help raise your dopamine, oxytocin, serotonin, and endorphins with terrible side effects. 
I chose the natural version.  Nootropics helps elevate same happy hormones.  Just one cup of coffee!! They just might help you feel better and happier.. They worked for me and many others!

Give the ingredients to your doctor 
A GOOD doctor who is not out to make money from pharmaceutical companies will be impressed! Promise!

Give it a try! We have a 30 day money back guarantee! (Does not apply to samples)

#coffee #smartcoffee #happycoffee #happy #newme #loseweight #burnfat #fightdepression #behappy #whatsinyourcup

These chemicals help raise your dopamine, oxytocin, serotonin, and endorphins with terrible side effects. I chose the natural version. Nootropics helps elevate same happy hormones. Just one cup of coffee!! They just might help you feel better and happier.. They worked for me and many others! Give the ingredients to your doctor A GOOD doctor who is not out to make money from pharmaceutical companies will be impressed! Promise! Give it a try! We have a 30 day money back guarantee! (Does not apply to samples) #coffee #smartcoffee #happycoffee #happy #newme #loseweight #burnfat #fightdepression #behappy #whatsinyourcup - 6 hours ago

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Its the time to be Thankful Book a double or triple session with me today! I want to say thank you for all your support by offering BLACK FRIDAY SPECIALS UP TO 50% OFF ALL SERVICES!! I travel to your desired location too  treat yourself , your girlfriends, mom , dad  children and spouses ! I have something for everyone 👨‍👩‍👦‍👦💃💄🤩!!
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 #bodycontouring #facials #lashes  #waxing #bodywraps #cellulite #freenaps #burnfat while you get lashes 
#tessparkle #mua #microbladingeyebrows ##onestopshop .#private #spaprarties #broward #miami #fortlauderdale #westpalmbeach

Its the time to be Thankful Book a double or triple session with me today! I want to say thank you for all your support by offering BLACK FRIDAY SPECIALS UP TO 50% OFF ALL SERVICES!! I travel to your desired location too treat yourself , your girlfriends, mom , dad children and spouses ! I have something for everyone 🤩!! . . #bodycontouring #facials #lashes #waxing #bodywraps #cellulite #freenaps #burnfat while you get lashes #tessparkle #mua #microbladingeyebrows ##onestopshop .#private #spaprarties #broward #miami #fortlauderdale #westpalmbeach - 6 hours ago

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Let's go🤸‍♀️💪💗💖
อย่าสูนเสียตัวตน เพราะคำพูดของคนที่ไม่รู้จักตัวเรา🤡
#nooyubodyrepair
━━━━━━━• ✿ • ━━━━━━━ °•♪•♪εїзⓃⓄⓄⓎⓊεїз•♪•♪°
━━━━━━━• ✿ • ━━━━━━━
#ออกกำลัง​กาย #คาร์ดิโอ​ #workout #bodyweight #fitfirm #weighttraining #fitnessathome #keepdoing #burnfat #burn #lovemylife #lovenature #lovetravel #lovewhatyoudo #dowhatyoulove #willchang @nooyu0053

Let's go🤸‍♀️ อย่าสูนเสียตัวตน เพราะคำพูดของคนที่ไม่รู้จักตัวเรา🤡 #nooyubodyrepair ━━━━━━━• ✿ • ━━━━━━━ °•♪•♪εїзⓃⓄⓄⓎⓊεїз•♪•♪° ━━━━━━━• ✿ • ━━━━━━━ #ออกกำล ัง​กาย #คาร ์ดิโอ​ #workout #bodyweight #fitfirm #weighttraining #fitnessathome #keepdoing #burnfat #burn #lovemylife #lovenature #lovetravel #lovewhatyoudo #dowhatyoulove #willchang @nooyu0053 - 6 hours ago

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This fat burner helps achieve a flat stomach, helps eliminate stretch marks, while reducing the appearance of cellulite. * This Fat Burner cream helps to achieve a perfect silhouette in as little as 2 weeks. *Made with the finest ingredients and extracts.
*Fat Burner cream is perfect to use with any waist trainer or corset.
Simply apply Fat Burner cream around your waist after showering. Massage in a circular motion and apply a thin layer of clear saran wrap for maximum absorption. #snatched#waistshaper #waisttraining#waisttrainer #waisttrain#fitness#fitmoms #fitgirls#gymgirls#gymlife #cellulite#weightloss #healthychoices #khloekardashian #vegas#fatburner#flatstomach#cardio #waist#gymtime #waistgang#waisttrainers#waistcincher #flattummy#abs#bellyfat#burnfat#collegegirl#corset#gymrat

This fat burner helps achieve a flat stomach, helps eliminate stretch marks, while reducing the appearance of cellulite. * This Fat Burner cream helps to achieve a perfect silhouette in as little as 2 weeks. *Made with the finest ingredients and extracts. *Fat Burner cream is perfect to use with any waist trainer or corset. Simply apply Fat Burner cream around your waist after showering. Massage in a circular motion and apply a thin layer of clear saran wrap for maximum absorption. #snatched #waistshaper #waisttraining #waisttrainer #waisttrain #fitness #fitmoms #fitgirls #gymgirls #gymlife #cellulite #weightloss #healthychoices #khloekardashian #vegas #fatburner #flatstomach #cardio #waist #gymtime #waistgang #waisttrainers #waistcincher #flattummy #abs #bellyfat #burnfat #collegegirl #corset #gymrat - 6 hours ago

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Chocolate + Collagen + CLA (aka fat cell shrinker). #winnerwinnerchickendinner 
Our Black Friday special is, to say the least, bomb diggity. 💣 Yes I just said that. 
This #Ghirardelli CHOCOLATE 🍫 Trim will ONLY be available on Friday AND if order early, you’ll get a 🆓 box of our travel size collagen ($5️⃣4️⃣ value!) Why wait for the NEW Year for NEW you?! Start trimming down now and bust into 2019 feeing better than ever!! 💃🏻 I’ll even save you getting up early and order for you! #winning 
Want on my VIP Door Buster List?! 👇🏽👇🏽👇🏽👇🏽

Chocolate + Collagen + CLA (aka fat cell shrinker). #winnerwinnerchickendinner Our Black Friday special is, to say the least, bomb diggity. Yes I just said that. This #Ghirardelli CHOCOLATE Trim will ONLY be available on Friday AND if order early, you’ll get a box of our travel size collagen ($5️⃣4️⃣ value!) Why wait for the NEW Year for NEW you?! Start trimming down now and bust into 2019 feeing better than ever!! 🏻 I’ll even save you getting up early and order for you! #winning Want on my VIP Door Buster List?! 🏽🏽🏽🏽 - 6 hours ago

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today feels like working on low battery🙄😅 #Zahn #medicalstudent #teeth #createsmiles  #sportmotivation #sport #training #köllealaaf #jeck #science #chilladdicted #workout  #study #fitstudent #lifestyle #medizin #medizinstudent #zahni #zahnklinik #fitstudent #burnfat #burnfatnotoil #shutupandsquat #dental #student 
#medizin #futuredoc #zahnilife #zahnis #lowbattery

today feels like working on low battery🙄 #Zahn #medicalstudent #teeth #createsmiles #sportmotivation #sport #training #köllealaaf #jeck #science #chilladdicted #workout #study #fitstudent #lifestyle #medizin #medizinstudent #zahni #zahnklinik #fitstudent #burnfat #burnfatnotoil #shutupandsquat #dental #student #medizin #futuredoc #zahnilife #zahnis #lowbattery - 6 hours ago

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#Repost @caeli_btlaesthetics (@get_repost)
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#Repost @northshorederm with @make_repost
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Be one of the first ☝️to experience #Emsculpt
Get a Free Demo at our Launch Event
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High intense focused electromagnetic fields create supramaximal contractions equivalent to 20.000 sit-ups or 20.000 squats. This treatment is delivered in four 30 minute sessions. 😍Noticeable results are seen in those 4 sessions spaced 2-3 days apart with NO DOWNTIME! If you are anywhere near Lake Bluff, IL, take advantage of the opportunity to see EMsculpt at the launch event. 
#emsculpt #emsculptevent #buildmuscle #burnfat #muscle #abs #absofsteel #butt #buttlift #sculpted #workout #absworkout #nogymnoproblem #bodysculpting #bodysculpt #noninvasive #nodowntime #aesthetic #cosmetics #dermatology

#Repost @caeli_btlaesthetics (@get_repost ) ・・・ #Repost @northshorederm with @make_repost ・・・ Be one of the first ️to experience #Emsculpt Get a Free Demo at our Launch Event . . High intense focused electromagnetic fields create supramaximal contractions equivalent to 20.000 sit-ups or 20.000 squats. This treatment is delivered in four 30 minute sessions. Noticeable results are seen in those 4 sessions spaced 2-3 days apart with NO DOWNTIME! If you are anywhere near Lake Bluff, IL, take advantage of the opportunity to see EMsculpt at the launch event. #emsculpt #emsculptevent #buildmuscle #burnfat #muscle #abs #absofsteel #butt #buttlift #sculpted #workout #absworkout #nogymnoproblem #bodysculpting #bodysculpt #noninvasive #nodowntime #aesthetic #cosmetics #dermatology - 6 hours ago

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Stop making it harder than it is. 
Give me ‘yer ear for a second, mmmkay?
My life is a chaotic, whirlwind of stress, boxes, holidays and all the things right now. I have a gazillion things in my mind, and while I love me a good sweat sesh...tracking every single morsel of food whether it’s in an app, in pretty colored containers, or a food journey...it’s not my thaaaang.

How am I staying in track?!
I sip my draaaaank, get into ketosis within 59 minutes and then eat health keto-ish. 
It’s simple. The holidays are busy enough...ain’t nobody got time to stress over all the small things.
#theketocollective
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#paleomom #ketogeniclife #fitfoodie #fatforfuel  #personaltrainer #firsttimemom #ketodessert #toddlermom  #ketorecipes #ketofam #eatrealfood #preschoolmom #eatfatlosefat #ketotransformation #ketoaf  #foodfreedom #weightloss #bodyafterbaby #burnfat #ketomom #thatketolife #ketofitfoods #ketoish #ketogenic #lchf

Stop making it harder than it is. Give me ‘yer ear for a second, mmmkay? My life is a chaotic, whirlwind of stress, boxes, holidays and all the things right now. I have a gazillion things in my mind, and while I love me a good sweat sesh...tracking every single morsel of food whether it’s in an app, in pretty colored containers, or a food journey...it’s not my thaaaang. How am I staying in track?! I sip my draaaaank, get into ketosis within 59 minutes and then eat health keto-ish. It’s simple. The holidays are busy enough...ain’t nobody got time to stress over all the small things. #theketocollective • • • • #paleomom #ketogeniclife #fitfoodie #fatforfuel #personaltrainer #firsttimemom #ketodessert #toddlermom #ketorecipes #ketofam #eatrealfood #preschoolmom #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #ketomom #thatketolife #ketofitfoods #ketoish #ketogenic #lchf - 6 hours ago

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💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post
notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live
and available.  Comment below "CORRECTIVEBENCH" if you enjoy the content/post.

Follow me @skiman.factual.fitness for daily nutritional & training advice! *CORRECTIVE BENCH* by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the bench press exercise.

There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The reps are not controlled, and for the most part momentum is being used to bounce the weights back and forth. You can also watch that my shoulder blades are not tight, actually the whole core is not tight and that my legs are just lying to the side. What you should be focusing on is pinning the shoulders into the bench, creating a nice tight core.  Also getting your knees lowering than you hips so you can actually push off the ground and use the legs as leaverage.  The elbows will also be tucked to a slight degree and you should be controlling the weight not only on the way up but also on the way back down.  Think of it as a piston.

If you made it this far please comment below "CORRECTIVEBENCH" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

Brand new " Beginners Guide eBook " coming soon, please turn on post notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live and available. Comment below "CORRECTIVEBENCH" if you enjoy the content/post. Follow me @skiman.factual.fitness for daily nutritional & training advice! *CORRECTIVE BENCH* by @skiman.factual.fitness Back with another corrective video, in this shot we are visiting the bench press exercise. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The reps are not controlled, and for the most part momentum is being used to bounce the weights back and forth. You can also watch that my shoulder blades are not tight, actually the whole core is not tight and that my legs are just lying to the side. What you should be focusing on is pinning the shoulders into the bench, creating a nice tight core.  Also getting your knees lowering than you hips so you can actually push off the ground and use the legs as leaverage.  The elbows will also be tucked to a slight degree and you should be controlling the weight not only on the way up but also on the way back down.  Think of it as a piston. If you made it this far please comment below "CORRECTIVEBENCH" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski - 6 hours ago

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Come fill up on a **Healthy Balanced Shake** filled with Vitamins & Minerals before you overindulge with the fam! 
We are open Today from 8am-6pm, Come see us!💛👏🏼
200 calories
24 grams of protein 
18 carbs

Come fill up on a **Healthy Balanced Shake** filled with Vitamins & Minerals before you overindulge with the fam! We are open Today from 8am-6pm, Come see us!🏼 200 calories 24 grams of protein 18 carbs - 6 hours ago

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กินหนัก ก็คงต้องออกกำลังกายหนักด้วยสินะ 😅😔 #NeverGiveUp #KeepGoing #LivingAlive #BurnFat #ExtendYourLimits
#FitAndFirm 
#StrengthIsTheNewBeauty #IndoorCycling

กินหนัก ก็คงต้องออกกำลังกายหนักด้วยสินะ #NeverGiveUp #KeepGoing #LivingAlive #BurnFat #ExtendYourLimits #FitAndFirm #StrengthIsTheNewBeauty #IndoorCycling - 6 hours ago

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Mega lecker.. 350gr vollkorn nudel, 500gr Hähnchenbrust, Tomaten, kidney bohnen, Zwiebeln,Möhren und 10gr olivenöl und paar Gewürze..
@prilaga #veg #preworkout #getfit #veggiebuzzing #oil #healthyliving #toneup #transform #freestyle #healthyfats #raw #musclefood #poachedeggs #fittrainers #protein #instalove #salmon #fitnessmotivation #veggie #gainmuscle #burnfat #prilaga #instalike #postworkout #fitfood #mushrooms #fresh #chef #getlean #lunch

Mega lecker.. 350gr vollkorn nudel, 500gr Hähnchenbrust, Tomaten, kidney bohnen, Zwiebeln,Möhren und 10gr olivenöl und paar Gewürze.. @prilaga #veg #preworkout #getfit #veggiebuzzing #oil #healthyliving #toneup #transform #freestyle #healthyfats #raw #musclefood #poachedeggs #fittrainers #protein #instalove #salmon #fitnessmotivation #veggie #gainmuscle #burnfat #prilaga #instalike #postworkout #fitfood #mushrooms #fresh #chef #getlean #lunch - 6 hours ago

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Had to share yesterday’s workout before I move on with today. I like to share my accountability to show you I show up no matter what. 
Today I wanted to compare the program I’m doing now and with the last program I did. In my current program I’m using 5lbs bc all of the moves are mainly burn out. You’re doing it for 60 seconds. I use 5lbs bc I want to do the whole 60seconds. If I increase I won’t be able to. The goal is to get thru the 60 seconds and whole workout without dying then to increase.
With the last program I did I started with 5lbs but went up to 15lbs with certain moves. Those moves had assigned reps and were more controlled. 
This is what I love about my fitness library, I get so much diversity. No program is the same. I’m always finding new ways to challenge myself even if I’ve already done that program before. If you’re not trying new things or challenging yourself then you’re not changing or growing and do what are you really doing? You should always be changing and growing in all aspects of your life.

Had to share yesterday’s workout before I move on with today. I like to share my accountability to show you I show up no matter what. Today I wanted to compare the program I’m doing now and with the last program I did. In my current program I’m using 5lbs bc all of the moves are mainly burn out. You’re doing it for 60 seconds. I use 5lbs bc I want to do the whole 60seconds. If I increase I won’t be able to. The goal is to get thru the 60 seconds and whole workout without dying then to increase. With the last program I did I started with 5lbs but went up to 15lbs with certain moves. Those moves had assigned reps and were more controlled. This is what I love about my fitness library, I get so much diversity. No program is the same. I’m always finding new ways to challenge myself even if I’ve already done that program before. If you’re not trying new things or challenging yourself then you’re not changing or growing and do what are you really doing? You should always be changing and growing in all aspects of your life. - 6 hours ago

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After a day of clients, I need to refuel before work again tonight!

Carbohydrates get a bad press but in fact, they’re necessary for all bodily functions - to build muscle, to burn fat and to think straight to name but a few. (Mental clarity in other words!) Make sure you have your carbs, but you have the right kind and the right amount!

Here I have 50g black rice, much like brown rice (use this if you don’t have black rice!) is a low GI food with a slow release of energy.

Half an avocado for healthy fats and grilled turkey breast dusted with salt, pepper and paprika !

This is balanced eating.
#5aday #balancedmeals #healthyeating #lowgi #slowreleasecarbs #carbohydrates #buildmuscle #getlean #burnfat #mealideas #wellbeing #nofilter #nofilterneeded #refuel

After a day of clients, I need to refuel before work again tonight! Carbohydrates get a bad press but in fact, they’re necessary for all bodily functions - to build muscle, to burn fat and to think straight to name but a few. (Mental clarity in other words!) Make sure you have your carbs, but you have the right kind and the right amount! Here I have 50g black rice, much like brown rice (use this if you don’t have black rice!) is a low GI food with a slow release of energy. Half an avocado for healthy fats and grilled turkey breast dusted with salt, pepper and paprika ! This is balanced eating. #5aday #balancedmeals #healthyeating #lowgi #slowreleasecarbs #carbohydrates #buildmuscle #getlean #burnfat #mealideas #wellbeing #nofilter #nofilterneeded #refuel - 6 hours ago

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🏋️‍♀️ BODY PUMP 🏋️‍♂️ & Treadmill 🚶
✌️💪👍
#bodypump #endurance #weighttraining #weight #cardioworkout #workouttime #excercise #burnfat #fatburn #fitnessfirst #chw

🏋️‍♀️ BODY PUMP 🏋️‍♂️ & Treadmill #bodypump #endurance #weighttraining #weight #cardioworkout #workouttime #excercise #burnfat #fatburn #fitnessfirst #chw - 6 hours ago

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第一次體驗自家的 #彈跳床有氧 🤣
真的是太好玩了!超適合過動的人
整堂課動不停 肌力訓練➕有氧 
直接爆汗全身上下都濕透透 💧

甩開所有不愉快或負面的情緒 
沈浸在快樂的時光 盡情揮灑汗水
然後繼續面對現實😂😂😂😂 加油💯

 #yutyfitness💪🏾 #gym#bodycheck #taipei #life  #台灣 #healthylifestyle #muscle #cardio #buttworkout #butts #squat #burnfat #exercise #deadlift #musclehead  #健身 #重訓女孩 #徒手訓練 #台北 #團體課程 #私人教練 #彈跳床有氧 #輕適能#輕適能京華城店#beAmazingInsideOut#地表最強的女性健身房#媽媽安心運動#免費顧小孩

第一次體驗自家的 #彈跳床有氧 🤣 真的是太好玩了!超適合過動的人 整堂課動不停 肌力訓練有氧  直接爆汗全身上下都濕透透   甩開所有不愉快或負面的情緒  沈浸在快樂的時光 盡情揮灑汗水 然後繼續面對現實 加油  #yutyfitness 🏾 #gym #bodycheck #taipei #life #台灣 #healthylifestyle #muscle #cardio #buttworkout #butts #squat #burnfat #exercise #deadlift #musclehead #健身 #重訓女孩 #徒手訓練 #台北 #團體課程 #私人教練 #彈跳床有氧 #輕適能 #輕適能京華城店 #beAmazingInsideOut #地表最強的女性健身房 #媽媽安心運動 #免費顧小孩 - 6 hours ago

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If You Know You Can Do Better, 
Then Do Better💪🦍
#MorningMotivation #RiseAndGrind #Grow #Glow #GettingGoalsAcomplished #GetUpGetOutGetSomething #GettingToTheMoney #ConstantGrind #ChasingGainz #Herbalife #HerbalHulk #TrynaMotivate #DadBodKiller #Hiit #AcceleratedCardio #BurnFat #BuildMuscle #BuildingA_Beast #BeastMode #ChestDay #BeHappy #Smile #Love #LoveMore #PositiveVibesOnly #NoExcuses

If You Know You Can Do Better, Then Do Better🦍 #MorningMotivation #RiseAndGrind #Grow #Glow #GettingGoalsAcomplished #GetUpGetOutGetSomething #GettingToTheMoney #ConstantGrind #ChasingGainz #Herbalife #HerbalHulk #TrynaMotivate #DadBodKiller #Hiit #AcceleratedCardio #BurnFat #BuildMuscle #BuildingA_Beast #BeastMode #ChestDay #BeHappy #Smile #Love #LoveMore #PositiveVibesOnly #NoExcuses - 6 hours ago

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That incline press was callin out my fade early morning!!! I turn down nothing 😏 #imsoalpha #alphamale #alpha

That incline press was callin out my fade early morning!!! I turn down nothing #imsoalpha #alphamale #alpha - 7 hours ago

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Weighted cycle is the best 😬😬
Music: #BarbieDreams By Nicki Minaj

Weighted cycle is the best 😬😬 Music: #BarbieDreams By Nicki Minaj - 7 hours ago

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Introduce some basic yoga moves into your warm-up or active rest period to increase muscle activation and mobility
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#valeocoaching #wellnesscoach #personaltrainer #fitness #exercise #workout #outdoors #yoga #strength #mobility #functionalfitness #wellness #wellbeing #holistichealth #health #healthy #lifestyle #training

Introduce some basic yoga moves into your warm-up or active rest period to increase muscle activation and mobility 🧘🏻‍♂️ 🏼 🌳 #valeocoaching #wellnesscoach #personaltrainer #fitness #exercise #workout #outdoors #yoga #strength #mobility #functionalfitness #wellness #wellbeing #holistichealth #health #healthy #lifestyle #training - 10 hours ago

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NEVER SAY NEVER 👊
BELIEVE IN YOURSELF & MAKE IT HAPPEN💯✔
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#bodypositive #shredded #menphysique #bodystrength #gymnastics #gym #inspiration #handstand #fashionblogger #marocaine #moroccanblogger #stylemen #musclefitness #myfitboutique #food #cheatmeal #progressivecalisthenics #protein @muscle_morocco #picoftheday #fitnessmaroc @simeonpanda #coreworkout #burnfat #dropset #calisthenics #yogainspiration #strengthtraining #training #calisthenicsmotivation #bodyweight

NEVER SAY NEVER BELIEVE IN YOURSELF & MAKE IT HAPPEN . . . . . #bodypositive #shredded #menphysique #bodystrength #gymnastics #gym #inspiration #handstand #fashionblogger #marocaine #moroccanblogger #stylemen #musclefitness #myfitboutique #food #cheatmeal #progressivecalisthenics #protein @muscle_morocco #picoftheday #fitnessmaroc @simeonpanda #coreworkout #burnfat #dropset #calisthenics #yogainspiration #strengthtraining #training #calisthenicsmotivation #bodyweight - 9 days ago

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B A C K  L E V E R  M O T I V AT I O N 👊🔥
• S T A Y  F O C U S •
تذكر ان تجعل نفسك افضل مما كنت عليه بالامس
Remember to make yourself a better you than you were yesterday .
🔴Follow US for more motivation @abdo_workout_
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#bodypositive #shredded #menphysique #bodystrength #gymnastics #gym #inspiration #handstand #fashionblogger #marocaine #moroccanblogger #backlever #musclefitness #النجاح #food #cheatmeal #progressivecalisthenics #protein #picoftheday #fitnessmaroc  #coreworkout #burnfat #dropset #calisthenics #yogainspiration #strengthtraining #training #calisthenicsmotivation #bodyweight

B A C K L E V E R M O T I V AT I O N • S T A Y F O C U S • تذكر ان تجعل نفسك افضل مما كنت عليه بالامس Remember to make yourself a better you than you were yesterday . Follow US for more motivation @abdo_workout_ . . . . . #bodypositive #shredded #menphysique #bodystrength #gymnastics #gym #inspiration #handstand #fashionblogger #marocaine #moroccanblogger #backlever #musclefitness #النجاح #food #cheatmeal #progressivecalisthenics #protein #picoftheday #fitnessmaroc #coreworkout #burnfat #dropset #calisthenics #yogainspiration #strengthtraining #training #calisthenicsmotivation #bodyweight - 21 days ago

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بالامل تستمر الحياة وبالتفاءل يستمر التألق 🙇‍♂️
_B E L I E V E  I N  Y O U R S E L F 🔥  __ Do what you LOVE, work harder than you ever thought you could and make sure at the end of the day you can stand tall and be proud of the choices you’ve made. 💯💯
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#Calisthenics_Athletes #absworkout #workouttime #getshredded #Naturalbody #workout #calisthenics #fitness #muscleup #onearmhandstand #goal #motivation #burnfat #fit #training #backflip #cityoflove #lifestyle #iloveitchallenge #fitness #planche #handstand #sunset_lovers #gymnastics #pullups #love #progression #inspiration

بالامل تستمر الحياة وبالتفاءل يستمر التألق ‍♂️ _B E L I E V E I N Y O U R S E L F __ Do what you LOVE, work harder than you ever thought you could and make sure at the end of the day you can stand tall and be proud of the choices you’ve made.  • • • • • • • • #Calisthenics_Athletes #absworkout #workouttime #getshredded #Naturalbody #workout #calisthenics #fitness #muscleup #onearmhandstand #goal #motivation #burnfat #fit #training #backflip #cityoflove #lifestyle #iloveitchallenge #fitness #planche #handstand #sunset_lovers #gymnastics #pullups #love #progression #inspiration - 2 months ago

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