#burncincy

219 posts

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Come see what all the hype is about!  Free camp every Saturday @9am! 💪
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#freesaturday #burncincy #burnbootcamp #burnnation #cincinnatifitness

. Come see what all the hype is about! Free camp every Saturday @9am ! . #freesaturday #burncincy #burnbootcamp #burnnation #cincinnatifitness - 15 hours ago

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What simple swap out can you make today to better YOU for tomorrow?  Comment below to give us some ideas!😋⬇️⬇️⬇️
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#burnnutrition #burnbootcamp #burnnation #foodswap #burncincy #cincinnatifitness

. What simple swap out can you make today to better YOU for tomorrow? Comment below to give us some ideas!️ . #burnnutrition #burnbootcamp #burnnation #foodswap #burncincy #cincinnatifitness - 23 hours ago

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Today is WEAR IT WEDNESDAY!  Don’t forget to sport your favorite Burn gear!⭐️
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Don’t have any yet?  No worries!  We will be choosing winners from every camp for our t and tank give aways!🎉
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#burncincy #memberappreciation

. Today is WEAR IT WEDNESDAY! Don’t forget to sport your favorite Burn gear!️ . Don’t have any yet? No worries! We will be choosing winners from every camp for our t and tank give aways! . #burncincy #memberappreciation - 2 days ago

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Get your sweat on and then quench your thirst with 🍉watermelon and basil 🌿 infused water!😋
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#memberappreciation #burncincy #watermelonbasil #cincinnatifitness

. Get your sweat on and then quench your thirst with watermelon and basil infused water! . #memberappreciation #burncincy #watermelonbasil #cincinnatifitness - 3 days ago

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Way to Raise The Bar! 💁‍♀️👏👏
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Hard work pays off... AND SHOWS! 🎉
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Keep up the great work!💙
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#getmoving #burncincy #burnbootcamp #burntransformation #RaiseTheBar

. Way to Raise The Bar! ‍♀️ . Hard work pays off... AND SHOWS! . Keep up the great work! . #getmoving #burncincy #burnbootcamp #burntransformation #RaiseTheBar - 3 days ago

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MARGARITAS ANYONE?!🍹🙋‍♀️💁‍♀️
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Check out this yummy Burn approve cocktail on #MorganMakesIt!
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✅1 lime
✅1/2 lemon 🍋
✅1 clementine 🍊
✅1 full dropper liquid stevia
✅2oz tequila
➡️shake and strain over ice!⬅️
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#MorganKline #margarita #burnnutrition #burncincy #burnbootcamp

. MARGARITAS ANYONE?!‍♀️‍♀️ . Check out this yummy Burn approve cocktail on #MorganMakesIt ! . 1 lime 1/2 lemon 🍋 1 clementine 1 full dropper liquid stevia 2oz tequila ️shake and strain over ice!️ . #MorganKline #margarita #burnnutrition #burncincy #burnbootcamp - 3 days ago

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There’s something new with #burnsister Emily and it isn’t just her hair!?🤷‍♀️
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In 4 short weeks she’s been seeing some serious changes!⬇️⬇️⬇️
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🔥down 4.6 pounds
💙down 2.8% body fat
⭐️down 5.8 inches
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You really gave Raise The Bar everything you had and we could not be more proud of you girl!
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Give me two loud claps on 3!  1️⃣-2️⃣-3️⃣ 👏👏! Keep up the great work!
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#burntransformations #motivationmonday #burncincy #burnbootcamp #transform #cincinnati #cincinnatifitness

. There’s something new with #burnsister Emily and it isn’t just her hair!?🤷‍♀️ . In 4 short weeks she’s been seeing some serious changes!️ . down 4.6 pounds down 2.8% body fat ️down 5.8 inches . You really gave Raise The Bar everything you had and we could not be more proud of you girl! . Give me two loud claps on 3! 1️⃣-2️⃣-3️⃣ ! Keep up the great work! . #burntransformations #motivationmonday #burncincy #burnbootcamp #transform #cincinnati #cincinnatifitness - 4 days ago

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THANK YOU!💙
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We love you ALL so much and just wanted to take a few days to remind you how much we really appreciate you!  This is one week you don’t want to miss!🔥
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#burncincy #memberappreciation #burnbootcamp #burnnation #burnfamily

. THANK YOU! . We love you ALL so much and just wanted to take a few days to remind you how much we really appreciate you! This is one week you don’t want to miss! . #burncincy #memberappreciation #burnbootcamp #burnnation #burnfamily - 4 days ago

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🔥YOU DON’T KNOW YOUR LIMITS UNTIL YOU PUSH YOURSELF PAST THEM!🔥
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#weeklyprotocol #burncincy #burnbootcamp #cincinnati #cincinnatifitness

. YOU DON’T KNOW YOUR LIMITS UNTIL YOU PUSH YOURSELF PAST THEM! . #weeklyprotocol #burncincy #burnbootcamp #cincinnati #cincinnatifitness - 5 days ago

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#burncincy #burncouples #burnnation #burnbootcamp #freesaturday

. #burncincy #burncouples #burnnation #burnbootcamp #freesaturday - 6 days ago

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Huge shout out to our members who rocked Raise The Bar!🔥. Your results are amazing and we could not be more proud of you!👏👏
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#burncincy #burnbootcamp #burnnation #cincinnati #cincinnatifitness

. Huge shout out to our members who rocked Raise The Bar!. Your results are amazing and we could not be more proud of you! . #burncincy #burnbootcamp #burnnation #cincinnati #cincinnatifitness - 7 days ago

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BURPEES OR BEAR CRAWL CHOPS?
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Who beat their #burnsister at galentines day blackjack this morning?🙋‍♀️💕
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#galentinesday #burncincy #burnnation #burnbootcamp #burpees

. BURPEES OR BEAR CRAWL CHOPS? . Who beat their #burnsister at galentines day blackjack this morning?‍♀️ . #galentinesday #burncincy #burnnation #burnbootcamp #burpees - 8 days ago

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Lindsey has been busting her 🍑 4️⃣ weeks now and her results are outstanding!
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⬇️1.6 lbs
⬇️3% body fat
⬇️6.4 inches
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👏👏 Great work girl! .
#burntransformations #burncincy #burnbootcamp #burnnation #burn

. Lindsey has been busting her 4️⃣ weeks now and her results are outstanding! . ️1.6 lbs ️3% body fat ️6.4 inches . Great work girl! . #burntransformations #burncincy #burnbootcamp #burnnation #burn - 8 days ago

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Ryan’s love language is fitness!❤️
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Hope you all really felt the LOVE this morning!🙃😘
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#valentinesdayworkout #burncincy #burnbootcamp #burnnation #cincinnatifitness

. Ryan’s love language is fitness!️ . Hope you all really felt the LOVE this morning!🙃 . #valentinesdayworkout #burncincy #burnbootcamp #burnnation #cincinnatifitness - 8 days ago

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When one kettlebell just isn’t enough! 💪🔥
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#beastmode #burncincy #burnbootcamp #kettlebell #cincinnatifitness

. When one kettlebell just isn’t enough! . #beastmode #burncincy #burnbootcamp #kettlebell #cincinnatifitness - 9 days ago

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Best job on 🌎 folks!  This place makes my heart so full!😊 @bndcommit  Is anyone else loving Gretchen’s #REALnotperfect shirt?! 🙋‍♀️
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#cincinnatifitness #burncincy #burnbootcamp #transformation #wednesday

. Best job on 🌎 folks! This place makes my heart so full! @bndcommit Is anyone else loving Gretchen’s #REALnotperfect shirt?! ‍♀️ . #cincinnatifitness #burncincy #burnbootcamp #transformation #wednesday - 9 days ago

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@gretchendzl not only are you one of the most selfless people we’ve ever had the pleasure of knowing, but you are unbelievably driven too!🔥
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We know there isn’t much to say because the results speak for themselves.  However, we wanted to take a moment to acknowledge your greatness!👏👏
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In just 4 weeks Gretchen is:
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🔥down 11.4 lbs
🔥down 6% body fat
🔥down 11 inches
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Want results like Gretchen and hundreds of other women?  Check out the link in our bio and grab your 14 day trial now!
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#transformation #burncincy #goaldigger #burnbootcamp #transform #changes #cincinnatifitness

. @gretchendzl not only are you one of the most selfless people we’ve ever had the pleasure of knowing, but you are unbelievably driven too! . We know there isn’t much to say because the results speak for themselves. However, we wanted to take a moment to acknowledge your greatness! . In just 4 weeks Gretchen is: . down 11.4 lbs down 6% body fat down 11 inches . Want results like Gretchen and hundreds of other women? Check out the link in our bio and grab your 14 day trial now! . #transformation #burncincy #goaldigger #burnbootcamp #transform #changes #cincinnatifitness - 9 days ago

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Don’t forget to wear your favorite Burn gear tomorrow!  Extra points if you’re twinning with your favorite burn sister/mister!🙋🏻‍♀️🙋🏾‍♂️
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#wearitwednesday #burncincy #burnbootcamp #burn #cincinnati #cincinnatifitness

. Don’t forget to wear your favorite Burn gear tomorrow! Extra points if you’re twinning with your favorite burn sister/mister!🏻‍♀️🏾‍♂️ . #wearitwednesday #burncincy #burnbootcamp #burn #cincinnati #cincinnatifitness - 9 days ago

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Valentine’s Day is quickly approaching and we wanted to spread some love💙!
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Thursday wear your PINK or RED and give someone special the gift of sweat😜! See you there!
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You can bring a date or friend to any camp, but coed  camp rules still apply!💜
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#burncincy #burnbootcamp #valentinesday #valentinesdayfitness #

. Valentine’s Day is quickly approaching and we wanted to spread some love! . Thursday wear your PINK or RED and give someone special the gift of sweat! See you there! . You can bring a date or friend to any camp, but coed camp rules still apply! . #burncincy #burnbootcamp #valentinesday #valentinesdayfitness # - 10 days ago

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Sure we look good a double unders during camp, but have you seen us trying to do a triple under🙃? Well, enjoy this clip of your trainers and fit member, Sarah Hennessey, messing up A LOT!⭐️
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Who’s ready for DOUBLE UNDER day?🤪
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#burncincy #doubleunders #fitness #cincinnatifitness #burnbootcamp

. Sure we look good a double unders during camp, but have you seen us trying to do a triple under🙃? Well, enjoy this clip of your trainers and fit member, Sarah Hennessey, messing up A LOT!️ . Who’s ready for DOUBLE UNDER day?🤪 . #burncincy #doubleunders #fitness #cincinnatifitness #burnbootcamp - 10 days ago

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🌟Nothing holds you back more than your own insecurities.🌟
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✨How many times have you let an insecurity dictate your decision?✨
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⭐️It’s time to turn those insecurities into superpowers!⭐️
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For some awesome tips check out the podcasts at ➡️coffeeandkettlebells.com
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#burncincy #MorganKline #CoffeeAndKettlebells #mondaymotivation #masterthemindset

. Nothing holds you back more than your own insecurities. . How many times have you let an insecurity dictate your decision? . ️It’s time to turn those insecurities into superpowers!️ . For some awesome tips check out the podcasts at ️coffeeandkettlebells.com . #burncincy #MorganKline #CoffeeAndKettlebells #mondaymotivation #masterthemindset - 11 days ago

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⚡️Teamwork=Dreamwork⚡️
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Monday’s double finisher was 🔥!
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@burnbootcamp
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#burncincy #teamworkdreamwork
#monday #cincinnati #cincinnatifitness

. ️Teamwork=Dreamwork️ . Monday’s double finisher was ! . @burnbootcamp . #burncincy #teamworkdreamwork #monday #cincinnati #cincinnatifitness - 11 days ago

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What healthy swap can you make this week? 🥬🥒🍎🌽🥦🥕🥥🍋🍠🍑🍒🤷‍♀️🤷‍♂️There are so many choices!
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#burnnutrition #burnbootcamp #burncincy #RaiseTheBar #StopStartingOver #newyearnewyou

. What healthy swap can you make this week? 🥬🥒🥦🥕🥥🍋🤷‍♀️🤷‍♂️There are so many choices! . #burnnutrition #burnbootcamp #burncincy #RaiseTheBar #StopStartingOver #newyearnewyou - 11 days ago

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Burn Cincy is more than just a gym!💙
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In our family we:
💙ENCOURAGE each other
💜LOVE one another
❤️EMBRACE change
💚CELEBRATE others victories
🧡WELCOME everyone
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What are you waiting for? 🤷‍♀️🤷‍♂️Check out the link in our bio to grab your 14 day FREE trial now!
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#burncincy #freefitness #cincinnati #cincinnatifitness #burnbootcamp #burnsisters #communityovercompetition

. Burn Cincy is more than just a gym! . In our family we: ENCOURAGE each other LOVE one another ️EMBRACE change CELEBRATE others victories 🧡WELCOME everyone . What are you waiting for? 🤷‍♀️🤷‍♂️Check out the link in our bio to grab your 14 day FREE trial now! . #burncincy #freefitness #cincinnati #cincinnatifitness #burnbootcamp #burnsisters #communityovercompetition - 12 days ago

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💙down 4 pounds
💚down 6% body fat
💜down 8 inches
💁‍♀️👏👏
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4 weeks ago Shelby made a commitment to herself.  She chose to live healthier and happier while surrounding herself with like minded individuals who collectively lift one another higher!💙
Girl, we are so glad you’ve become a part of our #burnfamily 😊
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We are all on the path with you😘 #teamlookgoodnaked
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#burncincy #burnbootcamp #burntransformation #selflove #cincinnatifitness

. down 4 pounds down 6% body fat down 8 inches ‍♀️ . 4 weeks ago Shelby made a commitment to herself. She chose to live healthier and happier while surrounding herself with like minded individuals who collectively lift one another higher! Girl, we are so glad you’ve become a part of our #burnfamily . We are all on the path with you #teamlookgoodnaked . #burncincy #burnbootcamp #burntransformation #selflove #cincinnatifitness - 12 days ago

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When you all commit to a plank, you REALLY commit to a plank! 🔥💁‍♀️
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Thanks to all who came out to celebrate Saturday with us!  We had a blast!🎉
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#burncincy #cincinnati #burnbootcamp #cincinnatifitness

. When you all commit to a plank, you REALLY commit to a plank! ‍♀️ . Thanks to all who came out to celebrate Saturday with us! We had a blast! . #burncincy #cincinnati #burnbootcamp #cincinnatifitness - 13 days ago

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We are all invincible! 🖐 High fives give us super powers! 🦸‍♀️ 🦸‍♂️ .
#burnkids #burncincy #kidfitness

. We are all invincible! 🖐 High fives give us super powers! 🦸‍♀️ 🦸‍♂️ . #burnkids #burncincy #kidfitness - 13 days ago

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What are your calories being wasted on?☕️
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🚨Small things can make a HUGE difference!🚨
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#checkyourselfbeforeyouwreckyourself #coffee #burnnutrition #burncincy

. What are your calories being wasted on?️ . Small things can make a HUGE difference! . #checkyourselfbeforeyouwreckyourself #coffee #burnnutrition #burncincy - 13 days ago

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Don’t miss it!🚨
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#burncincy #freesaturday #cincinnati #cincinnatifitness

. Don’t miss it! . #burncincy #freesaturday #cincinnati #cincinnatifitness - 14 days ago

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This is what dedication looks like!🔥
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💚Down 35 pounds❗️
💙Down 9% body fat❗️
💜Down 17 inches❗️
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Stephanie made a commitment to herself 5 months ago and she has not looked back!💁‍♀️
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These changes are something to shout about!  So we would like you to RAISE THE VOLUME with us as we celebrate burn sister Stephanie Anderson!
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1️⃣-2️⃣-3️⃣👏👏💥🎊🎉
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Great job girl!  You are unstoppable!
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#burncincy #burntransformantion #burnnation #transform #cincinnati #cincinnatifitness

. This is what dedication looks like! . Down 35 poundsDown 9% body fatDown 17 inches️ . Stephanie made a commitment to herself 5 months ago and she has not looked back!‍♀️ . These changes are something to shout about! So we would like you to RAISE THE VOLUME with us as we celebrate burn sister Stephanie Anderson! . 1️⃣-2️⃣-3️⃣ . Great job girl! You are unstoppable! . #burncincy #burntransformantion #burnnation #transform #cincinnati #cincinnatifitness - 14 days ago

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We are so proud of all Raise The Bar members who have officially joined our Cincy Tribe!☀️
You made the choice to take control of your health 5 weeks ago and you are officially letting NOTHING stand in your way!👏👏
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We just want to let you know that is no small thing and you should be extremely proud of yourself!
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We 💙 you all!
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WELCOME TO THE TRIBE!🔥
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#burncincy #cincytribe #burnbootcamp #burnnation #cincinnati #cincinnatifitness

. We are so proud of all Raise The Bar members who have officially joined our Cincy Tribe!️ You made the choice to take control of your health 5 weeks ago and you are officially letting NOTHING stand in your way! . We just want to let you know that is no small thing and you should be extremely proud of yourself! . We you all! . WELCOME TO THE TRIBE! . #burncincy #cincytribe #burnbootcamp #burnnation #cincinnati #cincinnatifitness - 14 days ago

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Can I get two claps for Olivia, Molly, and Gabby who crushed their first camp tonight!  1-2-3 👏👏!
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To grab your 14 day trial now check out the link in our bio!
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#burncincy #14daytrial #burnbootcamp #cincinnatifitness

. Can I get two claps for Olivia, Molly, and Gabby who crushed their first camp tonight! 1-2-3 ! . To grab your 14 day trial now check out the link in our bio! . #burncincy #14daytrial #burnbootcamp #cincinnatifitness - 14 days ago

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Get your sweat on at 9/10am during one of our FREE camps!
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Then enjoying watching your kiddo burn off that infinite energy during their camp!💁‍♀️🔥
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#burnkids #burnbootcamp #burncincy

. Get your sweat on at 9/10am during one of our FREE camps! . Then enjoying watching your kiddo burn off that infinite energy during their camp!‍♀️ . #burnkids #burnbootcamp #burncincy - 15 days ago

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@katieblomer
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☑️Supermom
☑️Professional Tooth Fairy 🦷
☑️GOAL CRUSHER!
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Just look at this transformation!
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💪Down 7 pounds
💚Down 2% body fat
📏Down 5 inches
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In just 4 weeks!  Wait, what?! 😲YOU GO GIRL! 👏👏
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#burncincy #transformationthursday #transform #burnbootcamp #toothfairy #cincinnati #cincinnatifitness

. @katieblomer . ️Supermom ️Professional Tooth Fairy 🦷 ️GOAL CRUSHER! . Just look at this transformation! . Down 7 pounds Down 2% body fat Down 5 inches . In just 4 weeks! Wait, what?! YOU GO GIRL! . #burncincy #transformationthursday #transform #burnbootcamp #toothfairy #cincinnati #cincinnatifitness - 15 days ago

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🔥What are you thinking during a workout?🔥
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#burncincy #workoutquotes #cincinnati #cincinnatifitness

. What are you thinking during a workout? . #burncincy #workoutquotes #cincinnati #cincinnatifitness - 15 days ago

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How many v-ups did you get last week?  Comment below before camp tomorrow to hold yourself accountable!😜
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#burncincy #burnbootcamp #vups #abs #cincinnati #cincinnatifitness

. How many v-ups did you get last week? Comment below before camp tomorrow to hold yourself accountable! . #burncincy #burnbootcamp #vups #abs #cincinnati #cincinnatifitness - 15 days ago

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🔥Master the mindset!🔥
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#burncincy #burnbootcamp #mindset #cincinnati #cincinnatifitness

. Master the mindset! . #burncincy #burnbootcamp #mindset #cincinnati #cincinnatifitness - 16 days ago

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🔥🚨4 Week Transformation!🚨🔥
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⬇️2 pounds
⬇️3.5% Body Fat
⬇️7 inches
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Ari, you clearly use your body as a machine!👏👏💪 Keep up the amazing work!
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#burncincy #burnbootcamp #beastmode #RaiseTheBar #transform #cincinnati #cincinnatifitness

. 4 Week Transformation! . ️2 pounds ️3.5% Body Fat ️7 inches . Ari, you clearly use your body as a machine! Keep up the amazing work! . #burncincy #burnbootcamp #beastmode #RaiseTheBar #transform #cincinnati #cincinnatifitness - 16 days ago

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Don’t forget your CAMO for wear it Wednesday!🔥💚
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#burncincy #burnbootcamp #wearitwednesday #camo

. Don’t forget your CAMO for wear it Wednesday! . #burncincy #burnbootcamp #wearitwednesday #camo - 16 days ago

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Thank you @devan.kline for the amazing words of wisdom.💙
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#selflove #burncincy #youareworthit

. Thank you @devan.kline for the amazing words of wisdom. . #selflove #burncincy #youareworthit - 17 days ago

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Kylie has avoided having focus meetings for the last few months because she wasn’t sure her results would show🤷‍♀️! Well, they do girl!
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I mean, can we just talk about these numbers?!💁‍♀️
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⬇️7.6 pounds
⬇️2.7% body fat ⬇️11.8 inches
⬆️lean muscle
▪️Leveled ⬆️ to 🚨BEAST MODE🚨status!
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Kylie, what the heck have you been waiting on girl?! You and your results are amazing!  We could not be more proud of you!👏👏
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#burncincy #transformationtuesday #RaiseTheBar #cincinnati #cincinnatifitness #beastmode

. Kylie has avoided having focus meetings for the last few months because she wasn’t sure her results would show🤷‍♀️! Well, they do girl! . I mean, can we just talk about these numbers?!‍♀️ . ️7.6 pounds ️2.7% body fat ️11.8 inches ️lean muscle ️Leveled ️ to BEAST MODEstatus! . Kylie, what the heck have you been waiting on girl?! You and your results are amazing! We could not be more proud of you! . #burncincy #transformationtuesday #RaiseTheBar #cincinnati #cincinnatifitness #beastmode - 17 days ago

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Monday’s REALLY can take all you’ve got to get through sometimes!  Who used camp to give them a boost of energy today?!🙋‍♀️🙋‍♂️
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#nevermissamonday #burncincy #burnbootcamp #mondays

. Monday’s REALLY can take all you’ve got to get through sometimes! Who used camp to give them a boost of energy today?!‍♀️‍♂️ . #nevermissamonday #burncincy #burnbootcamp #mondays - 18 days ago

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This mama has really been working her booty off over the last 8 months🍑.
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But wait... she’s only lost 1.6 lbs?😮
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Did you see that body fat percentage and inches though!?💁‍♀️. Burn sister has been putting on some serious lean muscle!👏👏
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Keep up the great work!
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#burntransformation #burncincy #burnbootcamp #cincinnatifitness #cincinnati

. This mama has really been working her booty off over the last 8 months. . But wait... she’s only lost 1.6 lbs?😮 . Did you see that body fat percentage and inches though!?‍♀️. Burn sister has been putting on some serious lean muscle! . Keep up the great work! . #burntransformation #burncincy #burnbootcamp #cincinnatifitness #cincinnati - 18 days ago

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How are you Raising The Bar in week 5️⃣? Comment below and let us know!
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#burncincy #RaiseTheBar #burnbootcamp #mondaymotivation #cincinnati #cincinnatifitness

. How are you Raising The Bar in week 5️⃣? Comment below and let us know! . #burncincy #RaiseTheBar #burnbootcamp #mondaymotivation #cincinnati #cincinnatifitness - 18 days ago

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I love my job!  I get to be surrounded by amazing and uplifting people everyday!  Michelle held a 6.5 minute plank yesterday and she instantly made me want to #RaiseTheBar on my plank time! 💁‍♀️
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Shout out to @bndcommit for the amazing #RealNotPerfect tank!  It’s incredibly comfy and I’m convinced it gives me superpowers!🦸‍♀️ .
#gogetter #plank #burncincy #burnbootcamp #womenempoweringwomen #suicideprevention #bnd

. I love my job! I get to be surrounded by amazing and uplifting people everyday! Michelle held a 6.5 minute plank yesterday and she instantly made me want to #RaiseTheBar on my plank time! ‍♀️ . Shout out to @bndcommit for the amazing #RealNotPerfect tank! It’s incredibly comfy and I’m convinced it gives me superpowers!🦸‍♀️ . #gogetter #plank #burncincy #burnbootcamp #womenempoweringwomen #suicideprevention #bnd - 19 days ago

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Indulging a little too much during tonight’s game?😜
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Try this at home mini camp to keep you on track! 🏈
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#burncincy #superbowl #cincinnatifitness

. Indulging a little too much during tonight’s game? . Try this at home mini camp to keep you on track! . #burncincy #superbowl #cincinnatifitness - 19 days ago

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🔥YOU MAY NOT BE THERE YET BUT YOU’RE CLOSER THAN YESTERDAY!🔥
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Look out y’all!  One of our own, Jarad Foglesong, is bringing the heat with this weeks workouts!  Week 5️⃣ will surely be🔥! .
#burncincy #burnbootcamp #raisethebar

YOU MAY NOT BE THERE YET BUT YOU’RE CLOSER THAN YESTERDAY! . Look out y’all! One of our own, Jarad Foglesong, is bringing the heat with this weeks workouts! Week 5️⃣ will surely be! . #burncincy #burnbootcamp #raisethebar - 19 days ago

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Everyone really Raised The Bar today and we couldn’t be more proud!  You ALL are unstoppable! 🔥 Check out just a few of these amazing plank champs!
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#burncincy #plankchallenge #burnsisters #realnotperfect #bnd

. Everyone really Raised The Bar today and we couldn’t be more proud! You ALL are unstoppable! Check out just a few of these amazing plank champs! . #burncincy #plankchallenge #burnsisters #realnotperfect #bnd - 20 days ago

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I had to repost this! 💙 you @mandyhauer 😘
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⬇️⬇️⬇️⬇️⬇️
Shout out to one of our awesome members, Mandy!  This amazing mama has been crushing Raise The Bar!  I mean, ⬇️4.8 inches in just 3 weeks?!😮
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But that’s not all that makes her amazing, awesome, and spectacular...
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When she’s not working magic inside the gym, she’s doing what she can to change the lives of others around her!☀️ Mandy and her sister, Jennifer, created the wellness wear company Brand New Day (BND). Not only do they offer outstanding products, but their merchandise forms a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Their products serve as a physical symbol, a promise to themselves and others, to ask for help and help those who ask.  Go check out the amazingness at the link below‼️
https://bndcommitment.com
. 💙🌟
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Mandy, you’re our hero!
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#brandnewday #realnotperfect #bnd  #wellnesswear #burncincy #realisrare #cincinnati #cincinnatifitness @cincyfitnessmag @burnbootcamp

. I had to repost this! you @mandyhauer . ️ Shout out to one of our awesome members, Mandy! This amazing mama has been crushing Raise The Bar! I mean, ️4.8 inches in just 3 weeks?!😮 . But that’s not all that makes her amazing, awesome, and spectacular... . When she’s not working magic inside the gym, she’s doing what she can to change the lives of others around her!️ Mandy and her sister, Jennifer, created the wellness wear company Brand New Day (BND). Not only do they offer outstanding products, but their merchandise forms a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Their products serve as a physical symbol, a promise to themselves and others, to ask for help and help those who ask. Go check out the amazingness at the link below️ https://bndcommitment.com . . Mandy, you’re our hero! . #brandnewday #realnotperfect #bnd #wellnesswear #burncincy #realisrare #cincinnati #cincinnatifitness @cincyfitnessmag @burnbootcamp - 21 days ago

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Shout out to one of our awesome members, Mandy!  This amazing mama has been crushing Raise The Bar!  I mean, ⬇️4.8 inches in just 3 weeks?!😮
.
But that’s not all that makes her amazing, awesome, and spectacular...
.
When she’s not working magic inside the gym, she’s doing what she can to change the lives of others around her!☀️ Mandy and her sister, Jennifer, created the wellness wear company Brand New Day (BND). Not only do they offer outstanding products, but their merchandise forms a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Their products serve as a physical symbol, a promise to themselves and others, to ask for help and help those who ask.  Go check out the amazingness at the link below‼️
https://bndcommitment.com
. 💙🌟
.
Mandy, you’re our hero!
.
#brandnewday #realnotperfect #bnd  #wellnesswear #burncincy #realisrare #cincinnati #cincinnatifitness @cincyfitnessmag @burnbootcamp

. Shout out to one of our awesome members, Mandy! This amazing mama has been crushing Raise The Bar! I mean, ️4.8 inches in just 3 weeks?!😮 . But that’s not all that makes her amazing, awesome, and spectacular... . When she’s not working magic inside the gym, she’s doing what she can to change the lives of others around her!️ Mandy and her sister, Jennifer, created the wellness wear company Brand New Day (BND). Not only do they offer outstanding products, but their merchandise forms a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Their products serve as a physical symbol, a promise to themselves and others, to ask for help and help those who ask. Go check out the amazingness at the link below️ https://bndcommitment.com . . Mandy, you’re our hero! . #brandnewday #realnotperfect #bnd #wellnesswear #burncincy #realisrare #cincinnati #cincinnatifitness @cincyfitnessmag @burnbootcamp - 21 days ago

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🚨 ⚠️ 🚨 Welcome to Burn Cincy!⚠️ 🚨 ⚠️ .

#burncincy #burnbootcamp #gains #cincinnati #cincinnatifitness

. Welcome to Burn Cincy! ️ . #burncincy #burnbootcamp #gains #cincinnati #cincinnatifitness - 21 days ago

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#burncincy #burnbootcamp #RaiseTheBar #burnnation #friday #fitnessjourney #cincinnati #cincinnatifitness

. #burncincy #burnbootcamp #RaiseTheBar #burnnation #friday #fitnessjourney #cincinnati #cincinnatifitness - 21 days ago

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Special shout out to all of our glowing mamas working out for ✌️during Raise The Bar!💙. We don’t know how you do it, but we are certainly glad you do!🤗
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#therealsuperheros #burncincy #burnbootcamp #burnmama #burnkids

. Special shout out to all of our glowing mamas working out for ️during Raise The Bar!. We don’t know how you do it, but we are certainly glad you do!🤗 . #therealsuperheros #burncincy #burnbootcamp #burnmama #burnkids - 22 days ago

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How’s today’s workout got you feeling?!🔥😜
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#burncincy #burnbootcamp #cincinnati #cincinnatifitness

. How’s today’s workout got you feeling?! . #burncincy #burnbootcamp #cincinnati #cincinnatifitness - 22 days ago

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How are you getting over hump day? 🔥
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#burncincy #humpday #burnbootcamp #cincinnati #cincinnatifitness

. How are you getting over hump day? . #burncincy #humpday #burnbootcamp #cincinnati #cincinnatifitness - 23 days ago

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🌟Push yourself harder than you ever thought possible and you might just find that you are LIMITLESS!🌟
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#burncincy #burnbootcamp #starcrunches #cincinnati #cincinnatifitness #burnnation @burnbootcamp

. Push yourself harder than you ever thought possible and you might just find that you are LIMITLESS! . #burncincy #burnbootcamp #starcrunches #cincinnati #cincinnatifitness #burnnation @burnbootcamp - 23 days ago

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Stay in. Stay safe. Stay warm.
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#cincytribe #burncincy #winterwarning

. Stay in. Stay safe. Stay warm. . #cincytribe #burncincy #winterwarning - 23 days ago

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In just 1 month...
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⬇️3 pounds
⬇️1% body fat
⬇️4 inches
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🤩🔥🤩🔥
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NOT ALL SUPERHEROES WEAR CAPES!🦸‍♀️
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Whitney, not only are you an amazing mom to 3 beautiful kiddos, but you are also a serious go getter!👏👏These results speak for themselves, girl!  We couldn’t be more proud of you!
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#superhero #supermom #burncincy #burnbootcamp

. In just 1 month... . ️3 pounds ️1% body fat ️4 inches . 🤩🤩 . NOT ALL SUPERHEROES WEAR CAPES!🦸‍♀️ . Whitney, not only are you an amazing mom to 3 beautiful kiddos, but you are also a serious go getter!These results speak for themselves, girl! We couldn’t be more proud of you! . #superhero #supermom #burncincy #burnbootcamp - 24 days ago

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Who else is really feeling the burn this morning?🔥🙋‍♀️ALEXA, HELP US!
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#burncincy #burnbootcamp #burnnation #cincinnatifitness

. Who else is really feeling the burn this morning?‍♀️ALEXA, HELP US! . #burncincy #burnbootcamp #burnnation #cincinnatifitness - 24 days ago

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Thank you @burnbootcampparker for this AMAZING recipe!😋
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We already know that After Burn is the cleanest protein on the market, but what an awesome way to make it even more yummy!💙
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#burnbootcamp #burnnutrition #burncincy #afterburn

. Thank you @burnbootcampparker for this AMAZING recipe! . We already know that After Burn is the cleanest protein on the market, but what an awesome way to make it even more yummy! . #burnbootcamp #burnnutrition #burncincy #afterburn - 25 days ago

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There’s no need to say it, but we are going to say it anyway.  HARD WORK PAYS OFF!
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Gina is determined, passionate, and focused on her goals!  Don’t believe us?  The results speak for themselves!🔥
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In 3 months...
⬇️16 pounds
⬇️6% body fat
⬇️9 inches
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Put those hands together and give me two claps for Gina!👏👏
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#burncincy #burntransformation #burnbootcamp #goaldigger #cincinnati #cincinnatifitness

. There’s no need to say it, but we are going to say it anyway. HARD WORK PAYS OFF! . Gina is determined, passionate, and focused on her goals! Don’t believe us? The results speak for themselves! . In 3 months... ️16 pounds ️6% body fat ️9 inches . Put those hands together and give me two claps for Gina! . #burncincy #burntransformation #burnbootcamp #goaldigger #cincinnati #cincinnatifitness - 25 days ago

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🔥Always remember what your working towards!🔥
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#burncincy #burnbootcamp #motivationmonday #cincinnati #cincinnatifitness #raisethebar

. Always remember what your working towards! . #burncincy #burnbootcamp #motivationmonday #cincinnati #cincinnatifitness #raisethebar - 25 days ago

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Namaste🙏
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#burncincy #burnyoga

Namaste . #burncincy #burnyoga - 26 days ago

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Bev has been consistently working towards her goals for the last 4 months and the results speak for themselves!🦸‍♀️
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⬇️14 pounds
⬇️7% body fat
⬇️11 inches
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You are a superhero girl!  We couldn’t be more proud of you!💙
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#burnbootcamp #burncincy #burntransformation #transformation #cincinnati #cincinnatifitness

. . Bev has been consistently working towards her goals for the last 4 months and the results speak for themselves!🦸‍♀️ . ️14 pounds ️7% body fat ️11 inches . You are a superhero girl! We couldn’t be more proud of you! . #burnbootcamp #burncincy #burntransformation #transformation #cincinnati #cincinnatifitness - 26 days ago

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You’re officially half way through Raise The Bar!👏👏🔥
It’s time to reward yourself, your body, and your mind with some relaxation🧘‍♀️;with a Burn spin to it!😏
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This is for members only so give your favorite Burn sister or mister a call and come enjoy one of your many benefits of Burn Cincy!🔆
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Don’t forget your yoga mat and water!💦
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#burncincy #burnyoga #burnbootcamp #burnsisters #burnmisters #restday

. . You’re officially half way through Raise The Bar! It’s time to reward yourself, your body, and your mind with some relaxation🧘‍♀️;with a Burn spin to it! . This is for members only so give your favorite Burn sister or mister a call and come enjoy one of your many benefits of Burn Cincy!🔆 . Don’t forget your yoga mat and water! . #burncincy #burnyoga #burnbootcamp #burnsisters #burnmisters #restday - 27 days ago

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5 minute plank?!🙉
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🔥Maria and Jill really do use their bodies as machines!🔥
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#plank #plankchallenge #burncincy #burnbootcamp #saturdayworkout

. . 5 minute plank?! . Maria and Jill really do use their bodies as machines! . #plank #plankchallenge #burncincy #burnbootcamp #saturdayworkout - 27 days ago

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Way to go Leah!🔥
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⬇️5 lbs
⬇️1% bf
In just 5 short weeks!💁🏻‍♀️
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Can I get two strong claps for this girl right here?!
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👏👏
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#burncincy #burntransformation #consistency #cincinnati #cincinnatifitness

. Way to go Leah! . ️5 lbs ️1% bf In just 5 short weeks!🏻‍♀️ . Can I get two strong claps for this girl right here?! . . #burncincy #burntransformation #consistency #cincinnati #cincinnatifitness - 27 days ago

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Breakfast is the most important meal of the day!  No time to make it? 🤷‍♀️ NO PROBLEM!
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This easy Egg Casserole recipe makes enough for the entire week!  Breakfast just got easy!😉
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#burnnutrition #burncincy #burnmtjuliet

. Breakfast is the most important meal of the day! No time to make it? 🤷‍♀️ NO PROBLEM! . This easy Egg Casserole recipe makes enough for the entire week! Breakfast just got easy! . #burnnutrition #burncincy #burnmtjuliet - 28 days ago

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You take the steps inside the gym to live a healthier lifestyle, and we know that doesn’t stop when you leave camp!
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AFTER BURN:
✅grass fed whey
✅zero artificial sweeteners
✅cold pressed
✅minimally processed
💪maximum results
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Made to replenish your body and restore your muscles post workout!  Feed your body the BEST! .
#burnnutrition #burncincy #burnbootcamp #cincinnati #cincinnatifitness #afterburn @burnbootcamp

. You take the steps inside the gym to live a healthier lifestyle, and we know that doesn’t stop when you leave camp! . AFTER BURN: grass fed whey zero artificial sweeteners cold pressed minimally processed maximum results . Made to replenish your body and restore your muscles post workout! Feed your body the BEST! . #burnnutrition #burncincy #burnbootcamp #cincinnati #cincinnatifitness #afterburn @burnbootcamp - 28 days ago

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Cincy Elite Yelpers do NOT mess around! 🔥 You all crushed that core tabata and looked good doing it! 😎
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Big thank you to @simplicityjuice for handing out some AMAZING samples tonight!
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@yelpcincy you all know how to have a great time!  Let’s do it again soon!🙃
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#burncincy #burnbootcamp #cincyyelp #yelpcincy #cincinnati #cincinnatifitness

. Cincy Elite Yelpers do NOT mess around! You all crushed that core tabata and looked good doing it! 😎 . Big thank you to @simplicityjuice for handing out some AMAZING samples tonight! . @yelpcincy you all know how to have a great time! Let’s do it again soon!🙃 . #burncincy #burnbootcamp #cincyyelp #yelpcincy #cincinnati #cincinnatifitness - 28 days ago

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➡️In just 14 weeks⬅️
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⬇️9.7 lbs
⬇️1.1% bf
⬇️4.5 in
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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THIS GIRL IS ON FIRE!🎶
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@downeyka 
#goaldigger #burncincy #burnbootcamp #burntransformation #transformationthursday #cincinnati #cincinnatifitness

. ️In just 14 weeks️ . ️9.7 lbs ️1.1% bf ️4.5 in . . THIS GIRL IS ON FIRE! . @downeyka #goaldigger #burncincy #burnbootcamp #burntransformation #transformationthursday #cincinnati #cincinnatifitness - 29 days ago

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Who looks at the insta or fb story and then decides if they can make it to the gym? 🙃
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#dontbescared #burncincy #burnbootcamp

Who looks at the insta or fb story and then decides if they can make it to the gym? 🙃 . #dontbescared #burncincy #burnbootcamp - 29 days ago

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