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The 10 Most Addictive Foods
Pizza. The more processed the pizza, the worse it is. Try to eat pizza with whole, fresh ingredients and go easy on the cheese, because it is so highly processed. Try to use a less-processed crust if possible
To lower the binge bar, darker chocolate is better. It may taste bitter at first, but after a while, as you adjust your tastes, that won't be the case, and the milk chocolate will actually taste too sweet!
Cookies. Your best bet is baking your own because you can control the ingredients and cut back the sugar
No surprise here. Chips, along with other crispy snack foods like Goldfish crackers (for the parents out there), are highly processed. They're also salty and airy, so they not only give you that pleasant rush, but also don’t really fill you up, so you just keep eating them.
Small portions are key here, so buy single servings rather than pints or more
You can’t have your cake without fighting an urge to eat more, too. For this one, it’s a matter of limiting your exposure and learning to say no,
Fast-food fries will always be addicting, and that’s the point. For French fries that are easier to eat in reasonable amounts, look for minimal processing and less added fat (and in some cases sugar!)
Certain regional fast-food restaurants sell sliders by the bagful, making this already unhealthy, saturated fat-laden food an addictive one as well.
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