#burnbootcamp

102,759 posts

Baseball is back!! ⚾️🙌
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This Thursday, March 28th is opening day in Cincinnati! Wear your Reds gear to camp and be your own Big Red Machine! ..
#burnbootcamp #burnbootcampmason #cincinnati #cincyfitness #openingday2019 #masonohio

Baseball is back!! .. This Thursday, March 28th is opening day in Cincinnati! Wear your Reds gear to camp and be your own Big Red Machine! .. #burnbootcamp #burnbootcampmason #cincinnati #cincyfitness #openingday2019 #masonohio - 57 minutes ago

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Happy Monday Everyone! Here’s video number two of my TRAINERS TRAINING series where I give you an inside look of how a typical session @burnbootcamp feels from my perspective. You’ll notice that I’m winded, burning, and cramping just like everyone else😂 But just like everyone else I also find that inner strength that we all have to #keepmoving towards the goal 💙 #fitness #fitmom #personaltrainer #fitnessmotivation #burnbootcamp @burnbootcampsouthshore

Happy Monday Everyone! Here’s video number two of my TRAINERS TRAINING series where I give you an inside look of how a typical session @burnbootcamp feels from my perspective. You’ll notice that I’m winded, burning, and cramping just like everyone else But just like everyone else I also find that inner strength that we all have to #keepmoving towards the goal #fitness #fitmom #personaltrainer #fitnessmotivation #burnbootcamp @burnbootcampsouthshore - 1 hour ago

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How happy our others BECAUSE of you being in their lives? ☀️
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Happiness is what we all search for for ourselves but rarely looking to help others find! The beauty of life is not in how happy you but how happy others can be BECAUSE of YOU! ⚡️
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I LOVE what I do because I get the opportunity day in/day out to spread a positive light on those that I train and work with! My sole purpose in life isn’t to just make others happier, but it’s a purpose nonetheless. One that makes me HAPPIER! ⚡️
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#BurnBootCamp #MotivationMonday #BurnTrainer #PersonalTrainer #TrainerTips #leadership #StrongLeaders #Happiness #PostiveLight

How happy our others BECAUSE of you being in their lives? ️ . Happiness is what we all search for for ourselves but rarely looking to help others find! The beauty of life is not in how happy you but how happy others can be BECAUSE of YOU! ️ . I LOVE what I do because I get the opportunity day in/day out to spread a positive light on those that I train and work with! My sole purpose in life isn’t to just make others happier, but it’s a purpose nonetheless. One that makes me HAPPIER! ️ . #BurnBootCamp #MotivationMonday #BurnTrainer #PersonalTrainer #TrainerTips #leadership #StrongLeaders #Happiness #PostiveLight - 1 hour ago

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LEG DAY!! I love leg day and today was brutal! The finisher was a KILLER!! We made it through though and whoa was I sweating lol according to my watch I burned 537 calories at camp today! 😲🎉🔥💪🔥 How awesome is that! Now that’s a Bootcamp workout lol #burnbootcampfxbg #myweightlossjourney #settingagoodexample #onedayatatime #myfitnessjourney #burnbootcampfredericksburgva #burnbootcamp #legday #thatfinisherthough #strongmom #fitmom #healthymom #boymom #momof3

LEG DAY!! I love leg day and today was brutal! The finisher was a KILLER!! We made it through though and whoa was I sweating lol according to my watch I burned 537 calories at camp today! How awesome is that! Now that’s a Bootcamp workout lol #burnbootcampfxbg #myweightlossjourney #settingagoodexample #onedayatatime #myfitnessjourney #burnbootcampfredericksburgva #burnbootcamp #legday #thatfinisherthough #strongmom #fitmom #healthymom #boymom #momof3 - 1 hour ago

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Wowza! What a workout that was!! Monday sweat session ✅ and that one is going to call for some serious extra stretch time tonight! 🔥 #BurnBootCamp #burnsisters #legday #squats #bootygains #motivation #determined #fitness #workout #exercise #fitmom #lifestyle #myveganjourney #organic #healthyishappy #cleaneating #trainhard #girlswholift #joyinthejourney #loveyourself #swolesisters #goals #mindovermatter #findingmyself #plantbased #wholefood

Wowza! What a workout that was!! Monday sweat session and that one is going to call for some serious extra stretch time tonight! #BurnBootCamp #burnsisters #legday #squats #bootygains #motivation #determined #fitness #workout #exercise #fitmom #lifestyle #myveganjourney #organic #healthyishappy #cleaneating #trainhard #girlswholift #joyinthejourney #loveyourself #swolesisters #goals #mindovermatter #findingmyself #plantbased #wholefood - 1 hour ago

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💈 Open every day except Wednesday💈

Open every day except Wednesday - 1 hour ago

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Yes, making it ➡️ in the door IS half the battle, now what are you going to do with your 45min? ❌Go through the motions
❌I’m here, I’ll do some
❌Catch up with friends during my workout
❌Watch to see what everyone else is doing
✅Come in with a mission knowing I can do more than I’ve ever done
✅Go harder than I ever have
✅Take myself to my next level
✅Remember why I’m here, never lose sight of my goals and feel like the rock star I am every single step of the way!
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Your progress and your goals will happen twice as fast if you do 100% of what YOU can do!
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#burnbootcampgreensboro #burnbootcamp #sogso #greensborofit #gsofitness #greensboronc #greensborostrong #greensborofitness
#walkinstrongcrawloutstronger
#gratefulihavetheabilitytodothis
#BURNcrazy

Yes, making it ️ in the door IS half the battle, now what are you going to do with your 45min? Go through the motions I’m here, I’ll do some Catch up with friends during my workout Watch to see what everyone else is doing Come in with a mission knowing I can do more than I’ve ever done Go harder than I ever have Take myself to my next level Remember why I’m here, never lose sight of my goals and feel like the rock star I am every single step of the way! • Your progress and your goals will happen twice as fast if you do 100% of what YOU can do! . . . . . #burnbootcampgreensboro #burnbootcamp #sogso #greensborofit #gsofitness #greensboronc #greensborostrong #greensborofitness #walkinstrongcrawloutstronger #gratefulihavetheabilitytodothis #BURNcrazy - 1 hour ago

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You can’t expect to see results from a kick ass workout all on its own! You can’t out burpee your fork so fuel your body with the right stuff and plan a cheat “meal” (not cheat DAY)...and make that your motivation to make better choices throughout the week. Meal prep for success. If you have healthy options cooked and portioned out in your fridge you won’t be as likely to reach for those chips or candy or whatever your poison is. Load up on veggies and up your protein if you’re doing H.I.I.T you guys! Satisfy your sweet tooth with some fruit and have that chocolate on Saturday! You can do it! #healthychoices #mealprepforsuccess #getrightinthekitchen #healthymom #healthylifestyle #burnbootcamp #burnbootcampnolensvilletn

You can’t expect to see results from a kick ass workout all on its own! You can’t out burpee your fork so fuel your body with the right stuff and plan a cheat “meal” (not cheat DAY)...and make that your motivation to make better choices throughout the week. Meal prep for success. If you have healthy options cooked and portioned out in your fridge you won’t be as likely to reach for those chips or candy or whatever your poison is. Load up on veggies and up your protein if you’re doing H.I.I.T you guys! Satisfy your sweet tooth with some fruit and have that chocolate on Saturday! You can do it! #healthychoices #mealprepforsuccess #getrightinthekitchen #healthymom #healthylifestyle #burnbootcamp #burnbootcampnolensvilletn - 2 hours ago

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Did not sleep that well for some reason so decided to skip 5am...made it in at noon! I definitely prefer working out in the morning, but was glad to still get it in! Leg day done! #nevermissamonday #1of5 #legday #bunsofsteel #ormaybenot #burnbootcamp

Did not sleep that well for some reason so decided to skip 5am...made it in at noon! I definitely prefer working out in the morning, but was glad to still get it in! Leg day done! #nevermissamonday #1of5 #legday #bunsofsteel #ormaybenot #burnbootcamp - 2 hours ago

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Get your day started with a great workout at Nike Factory Outlet this Sunday, March 31st. Join the Nike Factory Outlet team and personal trainer from Burn Boot Camp for a 30 minute workout. Check in at 8:45AM, work out starts at 9:00AM! Snacks, light refreshments, enter to win a FREE pair of Nikes and enjoy $20 OFF a $100 or more purchase! #NikeFactoryOutlet #NikeFactoryOutletFortMyers #SanibelOutlets #SanibelOutletsFortMyers #FeelTheBurn #BurnBootCamp #BurnBootCampFortMyers #WorkOut #JustDoIt #BurnFortMyers #Burnswfl  #swflFitness #BringAFriend

Get your day started with a great workout at Nike Factory Outlet this Sunday, March 31st. Join the Nike Factory Outlet team and personal trainer from Burn Boot Camp for a 30 minute workout. Check in at 8:45AM, work out starts at 9:00AM! Snacks, light refreshments, enter to win a FREE pair of Nikes and enjoy $20 OFF a $100 or more purchase! #NikeFactoryOutlet #NikeFactoryOutletFortMyers #SanibelOutlets #SanibelOutletsFortMyers #FeelTheBurn #BurnBootCamp #BurnBootCampFortMyers #WorkOut #JustDoIt #BurnFortMyers #Burnswfl #swflFitness #BringAFriend - 2 hours ago

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SHOUTOUT to @BurnBootCampWestchase for the Recipe! ⠀
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💙Want to add some flare to your regular meatballs? ⠀
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Chimichurri is a great healthy option to add for a big kick of flavor! ⠀
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For the meatball ⠀
1 1/2 lb. ground chicken⠀
1 egg, beaten⠀
2 green onions, minced⠀
2 garlic cloves, minced⠀
2 tbsp. fresh parsley, minced⠀
Coconut oil⠀
Sea salt and black pepper⠀
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For the chimichurri⠀
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1/2 cup fresh parsley, minced⠀
3/4 cup extra virgin olive oil⠀
1/4 cup red wine vinegar⠀
4 to 5 garlic cloves, minced⠀
2 green onions, sliced⠀
2 tbsp. fresh oregano, minced⠀
1/2 tsp. red pepper flakes⠀
1 tbsp. fresh lemon juice⠀
Sea salt and black pepper⠀
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Preparation⠀
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Preheat oven to 375 F.⠀
In a bowl, combine the ground chicken, green onions, garlic, parsley, and egg; season with salt and pepper to taste.⠀
Form the meatballs with your hands and set aside.⠀
Melt coconut oil in a skillet over medium-high heat and brown the meatballs on all sides 2 to 3 minutes per side.⠀
Place the chicken meatballs on a baking sheet and bake in the oven 15 to 20 minutes or until meatballs are cooked through.⠀
Place all the ingredients for the Chimichurri sauce in a food processor, season with salt and pepper to taste, and pulse until smooth.⠀
Let the meatballs rest 2 to 3 minutes and serve topped with the Chimichurri sauce.⠀
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Enjoy!⠀
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#burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue

SHOUTOUT to @BurnBootCampWestchase for the Recipe! ⠀ .⠀ Want to add some flare to your regular meatballs? ⠀ ⠀ Chimichurri is a great healthy option to add for a big kick of flavor! ⠀ ⠀ For the meatball ⠀ 1 1/2 lb. ground chicken⠀ 1 egg, beaten⠀ 2 green onions, minced⠀ 2 garlic cloves, minced⠀ 2 tbsp. fresh parsley, minced⠀ Coconut oil⠀ Sea salt and black pepper⠀ ⠀ For the chimichurri⠀ ⠀ 1/2 cup fresh parsley, minced⠀ 3/4 cup extra virgin olive oil⠀ 1/4 cup red wine vinegar⠀ 4 to 5 garlic cloves, minced⠀ 2 green onions, sliced⠀ 2 tbsp. fresh oregano, minced⠀ 1/2 tsp. red pepper flakes⠀ 1 tbsp. fresh lemon juice⠀ Sea salt and black pepper⠀ ⠀ Preparation⠀ ⠀ Preheat oven to 375 F.⠀ In a bowl, combine the ground chicken, green onions, garlic, parsley, and egg; season with salt and pepper to taste.⠀ Form the meatballs with your hands and set aside.⠀ Melt coconut oil in a skillet over medium-high heat and brown the meatballs on all sides 2 to 3 minutes per side.⠀ Place the chicken meatballs on a baking sheet and bake in the oven 15 to 20 minutes or until meatballs are cooked through.⠀ Place all the ingredients for the Chimichurri sauce in a food processor, season with salt and pepper to taste, and pulse until smooth.⠀ Let the meatballs rest 2 to 3 minutes and serve topped with the Chimichurri sauce.⠀ ⠀ Enjoy!⠀ .⠀ #burnlakecountry #burnbootcamp #burnnation #burnnutrition #weareburnnation #bleedblue - 2 hours ago

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💈 Cleaned up for spring break 💈

Cleaned up for spring break - 2 hours ago

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My squat is deeper than any emotion. 🖤💙 #LegDayFeels #BurnBootCamp #BurnStuart #ScrubTheGround •
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https://burnbootcamp.com/locations/stuart-fl

My squat is deeper than any emotion. 🖤 #LegDayFeels #BurnBootCamp #BurnStuart #ScrubTheGround • • https://burnbootcamp.com/locations/stuart-fl - 2 hours ago

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🔹What makes us different⁉️🤔... THIS 🔥

Everyone needs a place where they can become a better version of themselves! You’ll find exactly that and so much more @burnbootcampfredericksburgva 🔥 .
🔥 DID YOU KNOW you can try us out for 1️⃣4️⃣ DAYS at NO COST⁉️👇👇👇👇
Burnbootcamp.com/fredericksburg-va
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#burnbootcamp #burnbootcampfredericksburgva

What makes us different️🤔... THIS Everyone needs a place where they can become a better version of themselves! You’ll find exactly that and so much more @burnbootcampfredericksburgva . DID YOU KNOW you can try us out for 1️⃣4️⃣ DAYS at NO COST Burnbootcamp.com/fredericksburg-va __ #burnbootcamp #burnbootcampfredericksburgva - 2 hours ago

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“You are successful the moment you start moving toward a worthwhile goal.”~Charles Carlson

Lena started with Commit 2 Fit and today she is committed to her fitness goals! Lena and her sister Lauren workout hard at every camp they attend!! They push each other to be their best👏👏 Together they are teaching their goals❤️ #harrisburn #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Fitspo #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #InspireOthers #MotivationMonday #FitMom #Strong #Fearless #NoExcuses #SelfLove #MealPrep #Exercise

“You are successful the moment you start moving toward a worthwhile goal.”~Charles Carlson Lena started with Commit 2 Fit and today she is committed to her fitness goals! Lena and her sister Lauren workout hard at every camp they attend!! They push each other to be their best Together they are teaching their goals#harrisburn #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Fitspo #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #InspireOthers #MotivationMonday #FitMom #Strong #Fearless #NoExcuses #SelfLove #MealPrep #Exercise - 2 hours ago

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It’s Move Monday 💫 Let’s talk recovery! 
Self-myofascial release (also know as foam rolling) is a technique that focuses on neural, muscular, and connective tissue systems in the body.🧬 Applying gentle force to the knots, the muscle fibers are altered from being bunched up to a straighter alignment to the direction of the muscle 💪🏼 This will help to decrease muscle soreness, relieve joint stress, increase range of motion, and improve muscle extensibility. 🙌🏼 Foam Rollings tips:
•apply pressure for min of 30 seconds ⏱
•identify the tender spot, and relax the muscle
•do not roll back and forth 🛑
•foam roll before workout creates better range of motion 🌀
•do not roll your lower back🛑 There is no support for the pressure put on your spine while foam rolling! It will make your stiffness worse!
•foam roll 3-5 days a week

The most common places to roll are your calves, quadriceps, adductors, IT band, and hip flexors.

#burnkennesaw #burnbootcamp #foamrolling #frenemy #ithurtssogood #recovery #selfcare #rollitout

It’s Move Monday Let’s talk recovery! Self-myofascial release (also know as foam rolling) is a technique that focuses on neural, muscular, and connective tissue systems in the body.🧬 Applying gentle force to the knots, the muscle fibers are altered from being bunched up to a straighter alignment to the direction of the muscle 🏼 This will help to decrease muscle soreness, relieve joint stress, increase range of motion, and improve muscle extensibility. 🏼 Foam Rollings tips: •apply pressure for min of 30 seconds ⏱ •identify the tender spot, and relax the muscle •do not roll back and forth 🛑 •foam roll before workout creates better range of motion •do not roll your lower back🛑 There is no support for the pressure put on your spine while foam rolling! It will make your stiffness worse! •foam roll 3-5 days a week The most common places to roll are your calves, quadriceps, adductors, IT band, and hip flexors. #burnkennesaw #burnbootcamp #foamrolling #frenemy #ithurtssogood #recovery #selfcare #rollitout - 3 hours ago

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Congrats on showing up for your first camp & slaying leg day ladies!!! 🔥 y’all are an inspiration! 👏🏼 also, swipe to see how they really felt after camp 😅😂 #bootyonfire #sweatymess #burnbootcamp #burnfranklintn #burnfam #burnsisters #firstcamp #crushedit #legday #fitspo #bettersorethansorry #workout #bootcamp #bleedblue

Congrats on showing up for your first camp & slaying leg day ladies!!! y’all are an inspiration! 🏼 also, swipe to see how they really felt after camp #bootyonfire #sweatymess #burnbootcamp #burnfranklintn #burnfam #burnsisters #firstcamp #crushedit #legday #fitspo #bettersorethansorry #workout #bootcamp #bleedblue - 3 hours ago

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Check out that little baby muscle I’m finally getting!! 💪🏼 Today was leg day and wow it was a tough, but amazing workout! I’ll be walking like a newborn baby giraffe if anyone sees me in public later! •
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Today I’m rocking my Zyia Majolica leggings and Copper Charge Tank! Nothing moved the entire time!! 🙌🏼 •
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#zyia #zyiaactive #zyiaactivewear #boymomadventures #boymama #twinmama #boymomlife #active #activewear #fitspo #fitness #fitmama #fitmomlife #fitlife #twinmom #weightloss #weightlossjourney #determination #crossfit #girlswhoworkout #fit #momswholift #momswhoworkout #burnbootcamp  #musclesandmascara #squat #burnbethelpark #strong #girlswholift

Check out that little baby muscle I’m finally getting!! 🏼 Today was leg day and wow it was a tough, but amazing workout! I’ll be walking like a newborn baby giraffe if anyone sees me in public later! • • • • • • Today I’m rocking my Zyia Majolica leggings and Copper Charge Tank! Nothing moved the entire time!! 🏼 • • • • • #zyia #zyiaactive #zyiaactivewear #boymomadventures #boymama #twinmama #boymomlife #active #activewear #fitspo #fitness #fitmama #fitmomlife #fitlife #twinmom #weightloss #weightlossjourney #determination #crossfit #girlswhoworkout #fit #momswholift #momswhoworkout #burnbootcamp #musclesandmascara #squat #burnbethelpark #strong #girlswholift - 3 hours ago

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I love my #burnfam so much!!! All of you bring something special and different to the table and I couldn’t be happier to be on the same team as all of you!!! #legitfitfam #lol #teamburnestero #burnbootcamp #fitmama #fitmom

I love my #burnfam so much!!! All of you bring something special and different to the table and I couldn’t be happier to be on the same team as all of you!!! #legitfitfam #lol #teamburnestero #burnbootcamp #fitmama #fitmom - 3 hours ago

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MonSLAY is what these ladies did this morning! 🔥 Give it up for Emily, Amanda and Shauna for starting their journey with us at 5:30am‼️👏🏼👏🏼 No better way to start the week than with an awesome leg day- Keep it coming, ladies!!! Cannot wait to see you again! .
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#burnbootcamp #burnbootcampedenprairie #burnedenprairie #monslay #legday #crushedit #firstcamp #mnfitness

MonSLAY is what these ladies did this morning! Give it up for Emily, Amanda and Shauna for starting their journey with us at 5:30am🏼🏼 No better way to start the week than with an awesome leg day- Keep it coming, ladies!!! Cannot wait to see you again! . . . #burnbootcamp #burnbootcampedenprairie #burnedenprairie #monslay #legday #crushedit #firstcamp #mnfitness - 3 hours ago

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Last week is last week. Leave it there! 👋🏼
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This is a brand new week, a new week for you to conquer and make the most of! 💪🏼
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Do not dread on what happened last week, instead crush the next workout you do and make the most of the moment! 🌟
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#burnbootcampappleton #burnbootcamp #gymmotivation #grindtime

Last week is last week. Leave it there! 🏼 This is a brand new week, a new week for you to conquer and make the most of! 🏼 Do not dread on what happened last week, instead crush the next workout you do and make the most of the moment! . . . #burnbootcampappleton #burnbootcamp #gymmotivation #grindtime - 3 hours ago

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“Where do you see yourself in 10 years....” Me: “nah, ima do it now” 
#TheCulprit #ThisTuukka #ThatPete #livingmybestlife

“Where do you see yourself in 10 years....” Me: “nah, ima do it now” #TheCulprit #ThisTuukka #ThatPete #livingmybestlife - 3 hours ago

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🦵🏼Recovery ✨ today was a HEAVY weight day thanks to my trainer @katelyn_dorene for pushing me 💙 #BurnBabyBurn #BurnBootCamp

🦵🏼Recovery today was a HEAVY weight day thanks to my trainer @katelyn_dorene for pushing me #BurnBabyBurn #BurnBootCamp - 3 hours ago

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💕

- 3 hours ago

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🚨 TODAY IS THE LAST DAY🚨
Last Chance to Pre-Order your Burn Summer Apparel! We cannot guarantee inventory beyond preorders. If there’s something you HAVE to have, get in and put down your order!!
#burnbootcamp #burnwestboca #bocaraton #summerApparel

TODAY IS THE LAST DAY Last Chance to Pre-Order your Burn Summer Apparel! We cannot guarantee inventory beyond preorders. If there’s something you HAVE to have, get in and put down your order!! #burnbootcamp #burnwestboca #bocaraton #summerApparel - 3 hours ago

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Also remember what you’re working towards! 🔥 #burnbootcamp #motivationmonday

Also remember what you’re working towards! #burnbootcamp #motivationmonday - 3 hours ago

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First day back, legs are dead!! Thank you @ryanw270 for that killer leg day and @bethking20031 for being the best and most supportive partner! It helps having a trainer as your partner when you need a mod or two. 💕💙 Missed my tribe of #BurnSisters! #atleastitwasntcardio #keepmoving #BurnBootCamp #BurnBootCampLou #BurnBootCampLouisville #BurnBootCampLouisvilleKY #BurnBootCampCW #BurnBootCampCrestwood #BurnBootCampCrestwoodKY

First day back, legs are dead!! Thank you @ryanw270 for that killer leg day and @bethking20031 for being the best and most supportive partner! It helps having a trainer as your partner when you need a mod or two. Missed my tribe of #BurnSisters ! #atleastitwasntcardio #keepmoving #BurnBootCamp #BurnBootCampLou #BurnBootCampLouisville #BurnBootCampLouisvilleKY #BurnBootCampCW #BurnBootCampCrestwood #BurnBootCampCrestwoodKY - 3 hours ago

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Oh my quads‼️ This is one you are definitely going to feel tomorrow🔥🔥 #burneastcobb #burnbootcamp #legday #thunder #squats #squatjumps #legsonfire

Oh my quads️ This is one you are definitely going to feel tomorrow #burneastcobb #burnbootcamp #legday #thunder #squats #squatjumps #legsonfire - 3 hours ago

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Have you ever been intimidated to step in a gym for fear of being judged, being unfit, or not knowing what to do? Do you know you need to be a better healthier version of yourself, or maybe have goals you want to achieve? Well guess what you can put all the worries and fears aside and reach those goals! Passion, love, encouragement, heart and compassion is what you will get when you come to Burn Bootcamp South Chandler! Yes it is group fitness but it’s also personal 1 on 1 training in a group setting. 💙
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Don’t ever be afraid or intimidated to commit to yourself! Don’t ever be afraid to begin! .

We got your back...come squat with us!  Try us out for 14 days FREE to see if it’s for you. 👉🏻 http://www.burnbootcamp.com/south-chandler-Az

Have you ever been intimidated to step in a gym for fear of being judged, being unfit, or not knowing what to do? Do you know you need to be a better healthier version of yourself, or maybe have goals you want to achieve? Well guess what you can put all the worries and fears aside and reach those goals! Passion, love, encouragement, heart and compassion is what you will get when you come to Burn Bootcamp South Chandler! Yes it is group fitness but it’s also personal 1 on 1 training in a group setting. . Don’t ever be afraid or intimidated to commit to yourself! Don’t ever be afraid to begin! . We got your back...come squat with us! Try us out for 14 days FREE to see if it’s for you. 🏻 http://www.burnbootcamp.com/south-chandler-Az - 3 hours ago

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Many people ask me “how do I lose weight?” But it’s not actually weight that you need to lose, it’s just body fat!
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This morning I dropped my latest podcast episode ‘Top 5 Ways To Lose Fat’ and I can’t wait for you to hear it! Have listened yet??
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If you can’t tune in right now - download it to your phone by following the link in my bio, save it for later and watch this quick video in the meantime!
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3 SIMPLE RULES to kick calorie counting to the curb! Here’s a breakdown... ⬇️⬇️⬇️
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⭐️ Calorie Deficit - Conquer calories in vs calories out
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⭐️ Body Weight in Grams of Protein - Keep muscle, lose body fat!
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⭐️ Just Keep Moving - Minimal rest between sets, elevated heart rate!
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Want to hear more just like this? Follow the link in my bio and don't forget to tune in, #subscribe and review!
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#BurnBootCamp #DevanKline #Nutrition #Health #Fitness #CleanEating #LoseWeight #podcast

Many people ask me “how do I lose weight?” But it’s not actually weight that you need to lose, it’s just body fat! . This morning I dropped my latest podcast episode ‘Top 5 Ways To Lose Fat’ and I can’t wait for you to hear it! Have listened yet?? . If you can’t tune in right now - download it to your phone by following the link in my bio, save it for later and watch this quick video in the meantime! . 3 SIMPLE RULES to kick calorie counting to the curb! Here’s a breakdown... ️ . ️ Calorie Deficit - Conquer calories in vs calories out . ️ Body Weight in Grams of Protein - Keep muscle, lose body fat! . ️ Just Keep Moving - Minimal rest between sets, elevated heart rate! . Want to hear more just like this? Follow the link in my bio and don't forget to tune in, #subscribe and review! . #BurnBootCamp #DevanKline #Nutrition #Health #Fitness #CleanEating #LoseWeight #podcast - 3 hours ago

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HAPPY MONDAY! It’s leg day!! 🔥
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#burnathens #KeepMoving #burnbootcamp

HAPPY MONDAY! It’s leg day!! #burnathens #KeepMoving #burnbootcamp - 4 hours ago

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#legdaybestday on a Monday is my kinda week!!! And I got to partner with @hoolimomma so my week is off to a pretty epic start, not gonna lie. Happy Monday!

#legdaybestday on a Monday is my kinda week!!! And I got to partner with @hoolimomma so my week is off to a pretty epic start, not gonna lie. Happy Monday! - 4 hours ago

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@burnbootcamplasvegas welcomed me well this morning 😍🥰 Weighted squat hold with squat jump finisher - my legs are not working 🤣

@burnbootcamplasvegas welcomed me well this morning 🥰 Weighted squat hold with squat jump finisher - my legs are not working 🤣 - 4 hours ago

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💈 Happy Monday. Let's start it off right 💈

Happy Monday. Let's start it off right - 4 hours ago

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🗓Save The Date!🗓 We are thrilled to be partnering with Rho this Saturday to help them raise money for Great Strides, the Cystic Fibrosis Foundation’s largest national fundraising event. Get the breakdown here!

WHAT: Grab a friend (or three) and join us in doing cardio for a cause! The workout is co-ed, 45 minutes long, and WILL be different than the other Saturday camps. $20 suggested minimum donation per person.

WHEN: Saturday March 30th, 11am. If you haven’t worked out with us before, we’d appreciate if you could arrive a few minutes early to sign a liability waiver.

WHERE: Burn Boot Camp South Durham

Can’t make it but want to help the cause? Keep an eye on our Facebook page for a link to donate through Rho’s fundraising team!

🗓Save The Date!🗓 We are thrilled to be partnering with Rho this Saturday to help them raise money for Great Strides, the Cystic Fibrosis Foundation’s largest national fundraising event. Get the breakdown here! WHAT: Grab a friend (or three) and join us in doing cardio for a cause! The workout is co-ed, 45 minutes long, and WILL be different than the other Saturday camps. $20 suggested minimum donation per person. WHEN: Saturday March 30th, 11am. If you haven’t worked out with us before, we’d appreciate if you could arrive a few minutes early to sign a liability waiver. WHERE: Burn Boot Camp South Durham Can’t make it but want to help the cause? Keep an eye on our Facebook page for a link to donate through Rho’s fundraising team! - 4 hours ago

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Today's #minivanselfie.  Getting in this big mocha mama van is fun on #legday.  Lol, but today I was scrolling and reading.  I began to critic myself for caring about how I look, or the state of my physical self.  You know the posts that say "love your body as it is" "workouts are vain". Blah  blah, blah 
I agree we need to Love our bodies.  I actually love my body.  Super proud of it actually.  If you know anything about me, the 10 babies it carried, the 7 children it birthed full term, the 3 it lost, you would love it too. ;) #longhardlabors #vba2c

All this to say, as I looked at myself in the mirror after this workout, I was pleased,  not because I was wearing the right clothes or the right makeup, but that I loved myself bare, raw, dirty.... Working out isn't about looking good for others.  Those #pounds, #inches, #fat shedding away, feels like the worlds expectations, the burdens that weren't mine to carry drifting, the false self literally melting away.  This journey isn't just physical, it is spiritual.  It is why it means so much, it is why it feels so good!!! Not to please those around me, but for me. 
What ways to you let go of the worlds expectations to find yourself?

#authenticself #Godsbest #workout #burnbootcamp #guthealthchangedmylife #autoimmune #burn #burnbootcamp #probiotics #pinkdrink #aworkinme #audienceofOne

Today's #minivanselfie . Getting in this big mocha mama van is fun on #legday . Lol, but today I was scrolling and reading. I began to critic myself for caring about how I look, or the state of my physical self. You know the posts that say "love your body as it is" "workouts are vain". Blah blah, blah I agree we need to Love our bodies. I actually love my body. Super proud of it actually. If you know anything about me, the 10 babies it carried, the 7 children it birthed full term, the 3 it lost, you would love it too. ;) #longhardlabors #vba2c All this to say, as I looked at myself in the mirror after this workout, I was pleased, not because I was wearing the right clothes or the right makeup, but that I loved myself bare, raw, dirty.... Working out isn't about looking good for others. Those #pounds , #inches , #fat shedding away, feels like the worlds expectations, the burdens that weren't mine to carry drifting, the false self literally melting away. This journey isn't just physical, it is spiritual. It is why it means so much, it is why it feels so good!!! Not to please those around me, but for me. What ways to you let go of the worlds expectations to find yourself? #authenticself #Godsbest #workout #burnbootcamp #guthealthchangedmylife #autoimmune #burn #burnbootcamp #probiotics #pinkdrink #aworkinme #audienceofOne - 4 hours ago

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Don't be afraid to fail, be afraid not to try. Shout out to Adam and his first official day as head trainer. Be on the lookout for a fun challenge at the end of the week...it may or may not include burpees. 🤣 #mondaymindset #burnfiveforks #wefailtosucceed #burnbootcamp #fiveforkschallenge

Don't be afraid to fail, be afraid not to try. Shout out to Adam and his first official day as head trainer. Be on the lookout for a fun challenge at the end of the week...it may or may not include burpees. 🤣 #mondaymindset #burnfiveforks #wefailtosucceed #burnbootcamp #fiveforkschallenge - 4 hours ago

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Thank You, Thank You, Thank You‼️ Between our O’Fallon and Manchester locations, YOUR amazing 💥 contributions for Family Camp made it possible to hand over $865 to KEEN‼️ .
We are BEYOND grateful to have such incredible members with such giving hearts 💙!! .
Not only did you help a great organization, but you had the opportunity to share your love of Burn with your family 💙! Comment 👇 with you and your family’s favorite memory from Family Camp. .
Who’s ready for the next one⁉️
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#familycamp #keenorganization #helpingothers #gratefulhearts #burnbootcampofallonmo #burnbootcampmanchester #burnbootcamp #stlfit

Thank You, Thank You, Thank You️ Between our O’Fallon and Manchester locations, YOUR amazing contributions for Family Camp made it possible to hand over $865 to KEEN️ . We are BEYOND grateful to have such incredible members with such giving hearts !! . Not only did you help a great organization, but you had the opportunity to share your love of Burn with your family ! Comment with you and your family’s favorite memory from Family Camp. . Who’s ready for the next one️ . #familycamp #keenorganization #helpingothers #gratefulhearts #burnbootcampofallonmo #burnbootcampmanchester #burnbootcamp #stlfit - 4 hours ago

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It doesn’t matter where you’re at on your fitness journey...you can still be apart of @burnbootcamp .
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👉Complimentary 14 Day Trial (LINK IN BIO)👀🔥
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#burnbootcamp #burnbootcampkenosha #fitness #fit #strong #healthy #fitfam #noexcuses #hardwork #grind #chooseyourhard #strongertogether #goals #progress #doitforyou #youmatter #fitnessmotivation

It doesn’t matter where you’re at on your fitness journey...you can still be apart of @burnbootcamp . . Complimentary 14 Day Trial (LINK IN BIO) __ #burnbootcamp #burnbootcampkenosha #fitness #fit #strong #healthy #fitfam #noexcuses #hardwork #grind #chooseyourhard #strongertogether #goals #progress #doitforyou #youmatter #fitnessmotivation - 4 hours ago

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There are some people that come into your life at just the perfect time. A time when you are just about to begin a new journey and she is doing the same. When that person is someone who is so kind, caring, authentic and inspiring, you know that if they were to leave you’d miss them. .
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#burnsisters by chance, friends by choice. You are such an incredible lady @kblevens24 I miss your smiling face already. Thank you for being you, so welcoming and caring. 
#foriwillmissyoumost #memories #burnbootcampnorwood #burnbootcamp #friends #faith #fitfam #newadventure #imnotcryingyourecrying

There are some people that come into your life at just the perfect time. A time when you are just about to begin a new journey and she is doing the same. When that person is someone who is so kind, caring, authentic and inspiring, you know that if they were to leave you’d miss them. . . . #burnsisters by chance, friends by choice. You are such an incredible lady @kblevens24 I miss your smiling face already. Thank you for being you, so welcoming and caring. #foriwillmissyoumost #memories #burnbootcampnorwood #burnbootcamp #friends #faith #fitfam #newadventure #imnotcryingyourecrying - 4 hours ago

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It’s time to recognize how amazing you are! If your parents didn’t tell you, if your partner didn’t tell you, if your teacher didn’t tell you. I will tell you ! YOU ARE AMAZING. Comment below what’s makes you amazing! I’ll start First ⬇️⬇️⬇️ #2FITT #fitlife #fitness #fitfam #fitnessaddict #fitlifestyle #igfitness #instafit #fitnessfreak #fitnessmotivation #Fitmotivation #Gains #Progress #abs  #fitnesstrainer #Healthy #Inspired #empowered #FitTogether #Workout #Gymrat #Justdoit #Selflove #Selfcare #BurnCT #BurnBootcamp #BurnNation

It’s time to recognize how amazing you are! If your parents didn’t tell you, if your partner didn’t tell you, if your teacher didn’t tell you. I will tell you ! YOU ARE AMAZING. Comment below what’s makes you amazing! I’ll start First #2FITT #fitlife #fitness #fitfam #fitnessaddict #fitlifestyle #igfitness #instafit #fitnessfreak #fitnessmotivation #Fitmotivation #Gains #Progress #abs #fitnesstrainer #Healthy #Inspired #empowered #FitTogether #Workout #Gymrat #Justdoit #Selflove #Selfcare #BurnCT #BurnBootcamp #BurnNation - 4 hours ago

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Lisa is #50CampsStrong 🔥 Make a decision and become dedicated to your health and fitness 💙 We want you in our #KeepMovingClub 💪

#BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving

Lisa is #50CampsStrong Make a decision and become dedicated to your health and fitness We want you in our #KeepMovingClub #BurnWilliamsburg #WilliamsBURN #BurnBootCamp #Community #Fitness #Williamsburg #BurnNation #Burn #GroupTraining #KeepMoving - 4 hours ago

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It’s “College Game Day” at Burn Plantation and this family of Huskers isn’t messing around! 💪🏼
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Give Shawna and her family 👏🏼👏🏼 for bringing the spirit this morning! 💙
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🗣Afternoon crew 🗣 are you bringing the spirit today?? #burnbootcamp #burnplantation #burnfamily #Nebraska #fitness #fitfam #exercise #hypeweek

It’s “College Game Day” at Burn Plantation and this family of Huskers isn’t messing around! 🏼 • Give Shawna and her family 🏼🏼 for bringing the spirit this morning! • 🗣Afternoon crew 🗣 are you bringing the spirit today?? #burnbootcamp #burnplantation #burnfamily #Nebraska #fitness #fitfam #exercise #hypeweek - 5 hours ago

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Remember who you are, and go move those mountains this week, kk? 👊🏻 #mindsetmonday #youareawesome #gomovemountains #orliftweights #burnbootcamp #burnbootcampestero #burnswfl #swflfitness

Remember who you are, and go move those mountains this week, kk? 🏻 #mindsetmonday #youareawesome #gomovemountains #orliftweights #burnbootcamp #burnbootcampestero #burnswfl #swflfitness - 5 hours ago

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#legday #monslay 🔥 #burnbootcamp

#legday #monslay #burnbootcamp - 5 hours ago

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When the #squad shows up on Monday dressed in matching Lorna Jane tights and Burn Bootcamp tops to #slay! #twinning #quintupleting 💪🏻😍🙌🏻@burnbootcampsouthchandleraz @lornajaneus •
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•#ootd #potd #lornajaneus #lornajane #burnbootcamp #burnbootcampsouthchandler #fitgirls #fit #fitness#fitspo #fitgirl #styleinspo #workout #style #mondaymotivation #monday #nike #shoes #groupfitness #fashionistas #gym #wiw #wiwt

When the #squad shows up on Monday dressed in matching Lorna Jane tights and Burn Bootcamp tops to #slay ! #twinning #quintupleting 🏻🏻@burnbootcampsouthchandleraz @lornajaneus • • • • • •#ootd #potd #lornajaneus #lornajane #burnbootcamp #burnbootcampsouthchandler #fitgirls #fit #fitness #fitspo #fitgirl #styleinspo #workout #style #mondaymotivation #monday #nike #shoes #groupfitness #fashionistas #gym #wiw #wiwt - 5 hours ago

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Awesome morning camps on a #motivationmonday! Great to have Lindsay here with us for her first camp at #burnpineville. 🔥 leg day today, come get a piece of the action! #burnbootcamp #burnbootcamppineville #charlottefit #mondaymotivation

Awesome morning camps on a #motivationmonday ! Great to have Lindsay here with us for her first camp at #burnpineville . leg day today, come get a piece of the action! #burnbootcamp #burnbootcamppineville #charlottefit #mondaymotivation - 5 hours ago

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Motivation Monday brought you to by Amy and her mod up birthday burpees! Amy loves a good mod up and has seen amazing results since joining Burn in December. Her goal when joining was to do 10 pull ups in six weeks she worked her way up to 21!! Give Amy a 💙 and a 🙌🏻 to tell her happy birthday!! #birthdayburpees #burnbootcamp #burnbootcamplawrencevillega #burnsister #modup

Motivation Monday brought you to by Amy and her mod up birthday burpees! Amy loves a good mod up and has seen amazing results since joining Burn in December. Her goal when joining was to do 10 pull ups in six weeks she worked her way up to 21!! Give Amy a and a 🏻 to tell her happy birthday!! #birthdayburpees #burnbootcamp #burnbootcamplawrencevillega #burnsister #modup - 5 hours ago

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My #BurnFam is my #Fire 🔥

#MotivateYourMonday
#FindYourPassion

#Repost @burnbootcampestero
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Just a friendly reminder from your crazy trainer crew to never miss a Monday! 👊🏻🤪Set a positive, kick 🍑tone for the rest of your week ... grab a friend and get to leeeeeeg day!! #nevermissamonday #legday #mindsetmonday #burnbootcamp #burnbootcampestero #burnswfl #swflfitness #besttrainersever #estero #ftmyers #bonitasprings

#MotivationMonday 
#MondayFeels 
#MondayMotivation

My #BurnFam is my #Fire #MotivateYourMonday #FindYourPassion #Repost @burnbootcampestero • • • • • Just a friendly reminder from your crazy trainer crew to never miss a Monday! 🏻🤪Set a positive, kick tone for the rest of your week ... grab a friend and get to leeeeeeg day!! #nevermissamonday #legday #mindsetmonday #burnbootcamp #burnbootcampestero #burnswfl #swflfitness #besttrainersever #estero #ftmyers #bonitasprings #MotivationMonday #MondayFeels #MondayMotivation - 5 hours ago

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How was your weekend?
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I wish I could say I got a whole lot done but we were totally swamped with that dance mom life this weekend! 💃🏻 I did get my booty to bootcamp this morning which felt good because I'm feeling a bit mombie like this morning.  At least the weather is starting to turn more spring-like and this Fabletics legging and top set is the perfect comfy combo for the changing weather!
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Team Namaste in Bed?! 😴
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#MyFabletics #ad #MoveinFabletics
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#fabletics #yogapants #dancemoms #burnbootcamp #mombie #comfyoutfit #comfyclothes #athleisure

How was your weekend? . I wish I could say I got a whole lot done but we were totally swamped with that dance mom life this weekend! 🏻 I did get my booty to bootcamp this morning which felt good because I'm feeling a bit mombie like this morning. At least the weather is starting to turn more spring-like and this Fabletics legging and top set is the perfect comfy combo for the changing weather! . Team Namaste in Bed?! 😴 . #MyFabletics #ad #MoveinFabletics . . . . . #fabletics #yogapants #dancemoms #burnbootcamp #mombie #comfyoutfit #comfyclothes #athleisure - 5 hours ago

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Love YOURself, embrace YOUR journey, improve YOUR life. That’s what it’s all about at Burn Boot Camp. 🔥
#MotivationMonday #BurnCarrollwood #EmbraceTheJourney #LoveYourself #BeABetterYou #BurnBootCamp

Love YOURself, embrace YOUR journey, improve YOUR life. That’s what it’s all about at Burn Boot Camp. #MotivationMonday #BurnCarrollwood #EmbraceTheJourney #LoveYourself #BeABetterYou #BurnBootCamp - 5 hours ago

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⚡ Monday Motivation ⚡
Go into this week ready to work hard, so that you can get closer to where you want to be! Remember, if it doesn't challenge you, it won't change you. Don't be afraid to get out of that comfort zone!

Monday Motivation Go into this week ready to work hard, so that you can get closer to where you want to be! Remember, if it doesn't challenge you, it won't change you. Don't be afraid to get out of that comfort zone! - 5 hours ago

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The number one complain from gym members is cleanliness! 
If you own or manage a gym contact us today for details on how we can keep your gym spotless! 
#atlanta #gymnastics #anytimefitness #anytimefitnesslawrenceville #goldsgymlawrenceville #goldsgym #snapfitness #burnbootcamp #9round #planetfitness #duluth #lawrenceville

The number one complain from gym members is cleanliness! If you own or manage a gym contact us today for details on how we can keep your gym spotless! #atlanta #gymnastics #anytimefitness #anytimefitnesslawrenceville #goldsgymlawrenceville #goldsgym #snapfitness #burnbootcamp #9round #planetfitness #duluth #lawrenceville - 5 hours ago

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🔥💪🏼 @yogiebear_rny808 💪🏼🔥 Awesome first camp!🙌🏻 Way to go Yote!! Lets show her some 💙Burn Love💙 #burnbootcamp #burn #firstcamp #workout #fitfam

🏼 @yogiebear_rny808 🏼 Awesome first camp!🏻 Way to go Yote!! Lets show her some Burn Love #burnbootcamp #burn #firstcamp #workout #fitfam - 5 hours ago

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Never let your Burn Sister quit!  Grab them by the hand and get through it together... 💪💙🔥 #burnbootcamp #burnbootcampfrisco #holdyourhand #burnsisters #neverquit

Never let your Burn Sister quit! Grab them by the hand and get through it together... #burnbootcamp #burnbootcampfrisco #holdyourhand #burnsisters #neverquit - 6 hours ago

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Happy LEG DAY! ... oops we meant Monday!😜
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#Burnbootcampmemorialcity #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Strong #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #Inspire #InspireOthers #Motivation #FitMom #Fearless #NoExcuses #SelfLove #MealPrep #ExerciseMotivation

Happy LEG DAY! ... oops we meant Monday! #Burnbootcampmemorialcity #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Strong #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #Inspire #InspireOthers #Motivation #FitMom #Fearless #NoExcuses #SelfLove #MealPrep #ExerciseMotivation - 6 hours ago

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Monday’s are red hot!!! Red lips (hey hey @beautycounter BC Red from my girl @ms_michellebelanger ), red chill leggings and fiery gallery projects with my clients as I close up @celticgrayphotography !!! I’ve had my business for five years and am now flipping over to full time Zyia. Exciting times right now 🔥❤️💄

Monday’s are red hot!!! Red lips (hey hey @beautycounter BC Red from my girl @ms_michellebelanger ), red chill leggings and fiery gallery projects with my clients as I close up @celticgrayphotography !!! I’ve had my business for five years and am now flipping over to full time Zyia. Exciting times right now - 6 hours ago

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Be STRONGER than your EXCUSES! 💪🏻
Excuses never get you anywhere!

#MotivationMonday #BurnMadison #burnbootcamp

Be STRONGER than your EXCUSES! 🏻 Excuses never get you anywhere! #MotivationMonday #BurnMadison #burnbootcamp - 6 hours ago

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Find your tribe...and love them hard!!! To be surrounded by the most amazing group of men and women who inspire me, lift me up and support me every step of the way is one of the GREATEST feelings! #yourvibeattracksyourtribe #burnbootcamp

Find your tribe...and love them hard!!! To be surrounded by the most amazing group of men and women who inspire me, lift me up and support me every step of the way is one of the GREATEST feelings! #yourvibeattracksyourtribe #burnbootcamp - 7 hours ago

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„Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.“ Bruce Lee

„Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.“ Bruce Lee - 12 hours ago

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