#bulking

3,357,748 posts

Flex Day 🔥🔥.
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#flexday #flexing #possing #flex #arms #bodybuilding #bodybuilder #bodybuildingmotivation #mensphysique #classicphysique #mrolympia #arnoldclassic #shredded #aesthetic #bulking #bulkseason #bulk #fitness #fit #fitnessboy #fitnessfreaks #fitnessmotivation #gymboy #gym #makavelimotivation #bigarms #shreddedunion #philheath #arnoldschwarzenegger #fitnesspic

Flex Day . . . . . . . . . . . . . #flexday #flexing #possing #flex #arms #bodybuilding #bodybuilder #bodybuildingmotivation #mensphysique #classicphysique #mrolympia #arnoldclassic #shredded #aesthetic #bulking #bulkseason #bulk #fitness #fit #fitnessboy #fitnessfreaks #fitnessmotivation #gymboy #gym #makavelimotivation #bigarms #shreddedunion #philheath #arnoldschwarzenegger #fitnesspic - 0 seconds

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#woman #fitnesswomanlifestyle #bigboys #big #bulking #намассе #ifbb #fitness #bodybuildingforlife #powerlifting #fitnessaddict #powerlifting #fitness #fitnessaddict #ifbb #wrestling #bodybuildingforlife #bodybuildingforlife💪❤ #motivation #mativation #bikinifitness #womanfitness #fitnessbakuu #wheyprotein #bodyekstrem #devuwki💖 #fitnessgirl #bikini #airobikas

#woman #fitnesswomanlifestyle #bigboys #big #bulking #намассе #ifbb #fitness #bodybuildingforlife #powerlifting #fitnessaddict #powerlifting #fitness #fitnessaddict #ifbb #wrestling #bodybuildingforlife #bodybuildingforlife #motivation #mativation #bikinifitness #womanfitness #fitnessbakuu #wheyprotein #bodyekstrem #devuwki #fitnessgirl #bikini #airobikas - 0 seconds

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Tarea de jueves.. lista!

#bulking 
#fitness
#looseweigth 
#chavaurdiales
#musculação
#transformation
#fitnessgirl
#castrourdiales 
#Gewichtverlieren
#bajardepeso
#calfpress
#strongman
#hombresdehierro
#bodybuilding_and_fitness
#swedenfitness
#icelandfitness
#nordicfitness
#sexiestmen 
#madridfitness
#ibelive
#lowcarb
#ketomeal
#laihtua
#digitalmarketer
#selfie
#greekgod
#china
#brasil

Tarea de jueves.. lista! #bulking #fitness #looseweigth #chavaurdiales #musculação #transformation #fitnessgirl #castrourdiales #Gewichtverlieren #bajardepeso #calfpress #strongman #hombresdehierro #bodybuilding_and_fitness #swedenfitness #icelandfitness #nordicfitness #sexiestmen #madridfitness #ibelive #lowcarb #ketomeal #laihtua #digitalmarketer #selfie #greekgod #china #brasil - 13 seconds ago

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Question everything. 💪🏼

Question everything. 🏼 - 14 seconds ago

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Support is very important to achieve your goals. .
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#fitness #bodybuildingmotivations #gymvibes #gym #fitnesssupport #youarewhatyoueat #fitnessmotivation #bestofthebest #bodybuildinglifestyle #workonyou #supplement #fitnesscommunity #ponteenforma2 #gymrat #fitnessfreak #teambefitt #nutrition #fitnessinspiration #gymwomen #ruskinfitness #bodybuilding #bulking #beachbodyperformanceenergize #fitfam #gymlife #beastmode #instafit #gains #healthybodyhappylife #bulkingseason

Support is very important to achieve your goals. . . . #fitness #bodybuildingmotivations #gymvibes #gym #fitnesssupport #youarewhatyoueat #fitnessmotivation #bestofthebest #bodybuildinglifestyle #workonyou #supplement #fitnesscommunity #ponteenforma2 #gymrat #fitnessfreak #teambefitt #nutrition #fitnessinspiration #gymwomen #ruskinfitness #bodybuilding #bulking #beachbodyperformanceenergize #fitfam #gymlife #beastmode #instafit #gains #healthybodyhappylife #bulkingseason - 3 minutes ago

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Here’s a screenshot from the upcoming movie trailer we have been working on for Flipsider Entertainment! ⛏💎🗡
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I’m super excited to share this one with you guys! It’s going to blow all of our other trailers out of the water 😬👍🏼
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#godisgood #allthetime #flipsiderfitness #youtube #videos #flipsiderentertainment #youtuber #youtubers #athlete #model #gym #gymlife #fitfam #fit #fitness #fitnessmodel #physique #aesthetic #bulking #abs #shredding #workout #arms #instafit #faith #christian #photography #couples #fitcouple

Here’s a screenshot from the upcoming movie trailer we have been working on for Flipsider Entertainment! ⛏🗡 - I’m super excited to share this one with you guys! It’s going to blow all of our other trailers out of the water 😬🏼 . . . . #godisgood #allthetime #flipsiderfitness #youtube #videos #flipsiderentertainment #youtuber #youtubers #athlete #model #gym #gymlife #fitfam #fit #fitness #fitnessmodel #physique #aesthetic #bulking #abs #shredding #workout #arms #instafit #faith #christian #photography #couples #fitcouple - 3 minutes ago

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Escondidinho de abóbora 😍
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Vcs vão me xingar kkk pq na vdd nem precisaria de receita de tão facil!
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Amassei a abobora cozida com pouco de manteiga, ai coloquei no fundo da vasilha e ai coloquei uma carne assada q eu tinha pronto ja, desfiei, coloquei requeijao e cobri con a abobora queijo e cebolinha e levei jo micro 1 min😍
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Pq se não for pra ser pratico nem faço😂

Escondidinho de abóbora . Vcs vão me xingar kkk pq na vdd nem precisaria de receita de tão facil! . Amassei a abobora cozida com pouco de manteiga, ai coloquei no fundo da vasilha e ai coloquei uma carne assada q eu tinha pronto ja, desfiei, coloquei requeijao e cobri con a abobora queijo e cebolinha e levei jo micro 1 min . Pq se não for pra ser pratico nem faço - 5 minutes ago

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🦵🏼🦵🏼Everyday is leg day 🦵🏼 🦵🏼

🦵🏼🦵🏼Everyday is leg day 🦵🏼 🦵🏼 - 6 minutes ago

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🗣| Oh, so we representing for the TRADE now huh? | 😂🙈
btw, what waist? 👀

🗣| Oh, so we representing for the TRADE now huh? | btw, what waist? - 7 minutes ago

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Got the idea from @coacheugeneteo and man was it brutal. 55 for sets of 15. Maybe 1 day I’ll get to the insane drop set level 😓

Got the idea from @coacheugeneteo and man was it brutal. 55 for sets of 15. Maybe 1 day I’ll get to the insane drop set level - 9 minutes ago

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Bamboo looking thiccq 🎋
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This was on our way to Manoa Falls. A nice short hike with a waterfall at the end of it. Waterfall was a little underwhelming, but it was still a nice hike nonetheless. Vernal Falls remains the most epic waterfall I've visited (that you can be under). .
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#manoafalls #hawaii #oahu #hiking #chasingwaterfalls #waterfall #bamboo #travel #bringmeback #adventure #bulking #fitness #chauadventures

Bamboo looking thiccq . This was on our way to Manoa Falls. A nice short hike with a waterfall at the end of it. Waterfall was a little underwhelming, but it was still a nice hike nonetheless. Vernal Falls remains the most epic waterfall I've visited (that you can be under). . . . . . #manoafalls #hawaii #oahu #hiking #chasingwaterfalls #waterfall #bamboo #travel #bringmeback #adventure #bulking #fitness #chauadventures - 11 minutes ago

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“Strength Is Absolute” - Jiren  #gains #aesthetics #physique #mensphysique #bulk #bulking #ifbb #flex #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #fitnessaddict #model #gymlife #gymrat #gym #trainhard #training #motivation #biceps #exercise #workout #strong #muscle #dedication #beastmode #abs

“Strength Is Absolute” - Jiren #gains #aesthetics #physique #mensphysique #bulk #bulking #ifbb #flex #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #fitnessaddict #model #gymlife #gymrat #gym #trainhard #training #motivation #biceps #exercise #workout #strong #muscle #dedication #beastmode #abs - 11 minutes ago

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Llama 911 🤛🏼😂😂😂😂😂😂😂😍😍😍❤️😍❤️🤤🤑🤣🤣 @wrack_it_ralph  I love youuuu ——————————————————————————
#health #fitness #gymshark #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #buffbunnycollection #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #dumbbellworkout #backworkout #back #fitnesscouple ————————————————————-—————— I

Llama 911 🤛🏼️🤤🤑🤣🤣 @wrack_it_ralph I love youuuu —————————————————————————— #health #fitness #gymshark #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #buffbunnycollection #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #dumbbellworkout #backworkout #back #fitnesscouple ————————————————————-—————— I - 14 minutes ago

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Goal- Size/Muscle Gains ( Shoulder Day)

1️⃣ Warm up- as shown in the video 
2 sets ( of each variation)-12-15 reps

2️⃣ Barbell Shoulder press behind the neck- 5 Sets- 5reps each set.

3️⃣ DB Shoulder Press- 5 Sets- 5 reps each set

4️⃣ DB Side Lateral Raise- 5 Sets- 5 reps each set

5️⃣ DB Front Lateral Raise- 5 Sets- 5 reps each set

6️⃣ Barbell UPright Rows- 5 Set- 5 reps each set

7️⃣ Shrugs- 5 Sets- 5 reps each set

PS- even after your warm up routine atleast have one set of each variation as a warm up set with comparatively lighter weight. This will also give you a chance to make an assessment before going heavy.

5 sets make sure you increase your weight every set & it will be good if you have a partner to spot you in you finals sets as you go heavy to avoid injuries)

@fitnesscousins_ 
#fitfam #indianfitness #bulking #fit #lafitness #fitdad #fitspo #fitnessmotivation #fitnessaddict #fitmom #indianamerican #hyderabad #fitgram #instafit #instafitness #muscleup #muscle #thursday #shoulders #chicago

Goal- Size/Muscle Gains ( Shoulder Day) 1️⃣ Warm up- as shown in the video 2 sets ( of each variation)-12-15 reps 2️⃣ Barbell Shoulder press behind the neck- 5 Sets- 5reps each set. 3️⃣ DB Shoulder Press- 5 Sets- 5 reps each set 4️⃣ DB Side Lateral Raise- 5 Sets- 5 reps each set 5️⃣ DB Front Lateral Raise- 5 Sets- 5 reps each set 6️⃣ Barbell UPright Rows- 5 Set- 5 reps each set 7️⃣ Shrugs- 5 Sets- 5 reps each set PS- even after your warm up routine atleast have one set of each variation as a warm up set with comparatively lighter weight. This will also give you a chance to make an assessment before going heavy. 5 sets make sure you increase your weight every set & it will be good if you have a partner to spot you in you finals sets as you go heavy to avoid injuries) @fitnesscousins_ #fitfam #indianfitness #bulking #fit #lafitness #fitdad #fitspo #fitnessmotivation #fitnessaddict #fitmom #indianamerican #hyderabad #fitgram #instafit #instafitness #muscleup #muscle #thursday #shoulders #chicago - 16 minutes ago

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Looking forward to 12 weeks of muscle building! Let's go @stevenorman250 @jjkhazzouh @davog123 .
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#bulking #bodybuilding #musclegain #gains #crossfit #deadlift

Looking forward to 12 weeks of muscle building! Let's go @stevenorman250 @jjkhazzouh @davog123 . . #bulking #bodybuilding #musclegain #gains #crossfit #deadlift - 19 minutes ago

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Sorry for the butthole angle, but feeling super full and strong in the gym lately! The gym was the last thing I wanted to do after work today, but push through those hard days and the days you feel great will be that much better! I incorporated rack pulls back into my program because I’m shopping for that thiccckck back🤗

Sorry for the butthole angle, but feeling super full and strong in the gym lately! The gym was the last thing I wanted to do after work today, but push through those hard days and the days you feel great will be that much better! I incorporated rack pulls back into my program because I’m shopping for that thiccckck back🤗 - 20 minutes ago

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Qual o treino preferido de vocês? O meu é inferiores mas com ênfase em 🍑😝 ⠀⠀
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#boraficarfortinha #fitnessgirl #healthylifestyle #fitnesslifestyle #bodymotivation #girlpower #fitness #health #fitnessmotivation #mulheresquetreinam #hardcoreladies #training #barrigachapada #keepfit #workout #bikinifitness #atletabikini #bikiniathlete #bulking #bodytransformation #saude #dieta #saudavel #fitness #cutting #musculação #hipertrofia #treino #shredded #shape

Qual o treino preferido de vocês? O meu é inferiores mas com ênfase em ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #boraficarfortinha #fitnessgirl #healthylifestyle #fitnesslifestyle #bodymotivation #girlpower #fitness #health #fitnessmotivation #mulheresquetreinam #hardcoreladies #training #barrigachapada #keepfit #workout #bikinifitness #atletabikini #bikiniathlete #bulking #bodytransformation #saude #dieta #saudavel #fitness #cutting #musculação #hipertrofia #treino #shredded #shape - 20 minutes ago

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been on the dl with the fitness ish lately. due to the pressure of constantly worrying about posting, having content ready, swipe videos, etc. imma do my own thing. the quality and intensity of my workouts have improved so much since I haven’t been so up my own ass about posting for you guys (and myself). can you have great workouts and post them daily?? hell yea. can everyone though? prolly not. at least in my case. it can be an added stress for me that just doesn’t need to be there, and just honestly isn’t fulfilling to me at the moment. would rather not have to repeatedly ask to retake pictures/videos because im not satisfied with what I see, so I just am not fucking with it at the moment. 
been kind of in a weird spot with my body/how I perceive myself these days, and the constant pictures & videos of myself just doesn’t add to that. it’s a rough time being in a position where you want to provide useful content, especially with a lil bit of a following/friends on here that I want to keep up with daily. but at the end of the day, we gotta do this shit for ourselves. 
sorry for being a little emo on this fine Thursday eve, just been on my mind has been getting to me a lot lately. but besides thissss, I love you all and plan to be a lil more active 💛 ily all, so sorry there was no humor in this caption, I’m upset about it too :/

been on the dl with the fitness ish lately. due to the pressure of constantly worrying about posting, having content ready, swipe videos, etc. imma do my own thing. the quality and intensity of my workouts have improved so much since I haven’t been so up my own ass about posting for you guys (and myself). can you have great workouts and post them daily?? hell yea. can everyone though? prolly not. at least in my case. it can be an added stress for me that just doesn’t need to be there, and just honestly isn’t fulfilling to me at the moment. would rather not have to repeatedly ask to retake pictures/videos because im not satisfied with what I see, so I just am not fucking with it at the moment. been kind of in a weird spot with my body/how I perceive myself these days, and the constant pictures & videos of myself just doesn’t add to that. it’s a rough time being in a position where you want to provide useful content, especially with a lil bit of a following/friends on here that I want to keep up with daily. but at the end of the day, we gotta do this shit for ourselves. sorry for being a little emo on this fine Thursday eve, just been on my mind has been getting to me a lot lately. but besides thissss, I love you all and plan to be a lil more active ily all, so sorry there was no humor in this caption, I’m upset about it too :/ - 20 minutes ago

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Throwing it back! The day I got my pro card. Remembering the determination of not only winning but to see just what I could accomplish. Simply amazing what you can do when you put your mind to it. When you surround yourself with people who support you and hold you accountable. Their voices always speak louder to me than the nay sayers and this was proof. There are no limits! #TBT
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#followmyjourney #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains  #fitlife #healthyeating #healthylifestyle #healthyliving #tbt #shredded #bulking #offseason #gymrat #gymflow #bodybuilder #thirstythursday

Throwing it back! The day I got my pro card. Remembering the determination of not only winning but to see just what I could accomplish. Simply amazing what you can do when you put your mind to it. When you surround yourself with people who support you and hold you accountable. Their voices always speak louder to me than the nay sayers and this was proof. There are no limits! #TBT ••••••••••••••••••••••••••••••••••••••••••••••••••• #followmyjourney #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #tbt #shredded #bulking #offseason #gymrat #gymflow #bodybuilder #thirstythursday - 20 minutes ago

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🍑GLUTES AND HAMSTRINGS🍑
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Happy Monday fammmm 💗🙈 Hope you all are off to a great day. I took one of my finals this morning and only have one more to do and then I’m FREE!! 🎉 Definitely in need of a break and then off to bigger and better things! 🤭 And update... I’m still deciding on a self tanner to purchase that lasts a long time but won’t break the bank! But I’d better hurry up because these legs are whiter than everrrr right now 😩
Anyways, here’s the details to my fire workout! 🔥⬇️
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🍑5x15-20 Kneeling squat - keep your head straight forward to keep your back in line and focus on squeezing through the glutes
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🍑5x12 Hip thrust - keep your chin to your chest
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🍑4x10 Split squat - don’t let the front knee go over your toes, instead drive the back knee down and back - push through your heel
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🍑4x15 Good mornings - hinge back and keep head straight forward - sight bend in knees
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🍑4x8-10 (HEAVY) RDL - head in line, slight being in knees, and keep the weight right against your legs at all times
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🍑4x50 Laying Banded curls
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Band: @cactiperformance
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#health #fitness #trainer #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #legs #legworkout

GLUTES AND HAMSTRINGS . Happy Monday fammmm Hope you all are off to a great day. I took one of my finals this morning and only have one more to do and then I’m FREE!! Definitely in need of a break and then off to bigger and better things! 🤭 And update... I’m still deciding on a self tanner to purchase that lasts a long time but won’t break the bank! But I’d better hurry up because these legs are whiter than everrrr right now Anyways, here’s the details to my fire workout! ️ ——————————- 5x15-20 Kneeling squat - keep your head straight forward to keep your back in line and focus on squeezing through the glutes . 5x12 Hip thrust - keep your chin to your chest . 4x10 Split squat - don’t let the front knee go over your toes, instead drive the back knee down and back - push through your heel . 4x15 Good mornings - hinge back and keep head straight forward - sight bend in knees . 4x8-10 (HEAVY) RDL - head in line, slight being in knees, and keep the weight right against your legs at all times . 4x50 Laying Banded curls ——————————- . Band: @cactiperformance . . . . . . #health #fitness #trainer #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #legs #legworkout - 21 minutes ago

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Goal for the wedding/ honeymoon... let’s do it •
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 #fitfam #Legionofboom #core #workout #workouts #weightloss #workingout #lifting #abs #sixpack #shred #strength #bodybuilding #bulking #beastmode #motivation #inspire #inspiration #fit #fitness #fitfluential #health #training

Goal for the wedding/ honeymoon... let’s do it • • • • • • • #fitfam #Legionofboom #core #workout #workouts #weightloss #workingout #lifting #abs #sixpack #shred #strength #bodybuilding #bulking #beastmode #motivation #inspire #inspiration #fit #fitness #fitfluential #health #training - 21 minutes ago

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Live life without limits!! (𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗴𝗮𝗶𝗻𝘀 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗴𝗮𝗶𝗻𝘀 𝘁𝗼𝗼) 💪🏽
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#gymmotivation #gym #gymfit #fitnessmotivation #gymlife #fit #workout #bodybuilding #gymislife  #muscle #back #training #gymshark #bulking #gyminspiration #muscleup #fitnessaddict #workoutmotivation #bulkingseason #gymrats #bodybuilder #instafit #muscles #bulk #shoulders #shredded #chest

Live life without limits!! (𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗴𝗮𝗶𝗻𝘀 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗴𝗮𝗶𝗻𝘀 𝘁𝗼𝗼) 🏽 🏽 🏽 🏽 🏽 🏽 🏽 🏽 #gymmotivation #gym #gymfit #fitnessmotivation #gymlife #fit #workout #bodybuilding #gymislife #muscle #back #training #gymshark #bulking #gyminspiration #muscleup #fitnessaddict #workoutmotivation #bulkingseason #gymrats #bodybuilder #instafit #muscles #bulk #shoulders #shredded #chest - 22 minutes ago

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🔥Core workout🔥 to start the weekend💜
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This one left me super super sore! Please give it a try - and the 4th video was killer!😱😤
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SUPERSET 1 & 2:
🔥4x15 banded knee ins
🔥4x15 banded keg raises
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🔥4x40 cable crunches
🔥4x10 smith sit ups
🔥4x15 (each side) oblique crunches
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#health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abs #abworkout #saturday

Core workout to start the weekend . This one left me super super sore! Please give it a try - and the 4th video was killer! . SUPERSET 1 & 2: 4x15 banded knee ins 4x15 banded keg raises . 4x40 cable crunches 4x10 smith sit ups 4x15 (each side) oblique crunches . . . . . . . #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abs #abworkout #saturday - 22 minutes ago

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Because giving up it's not an option, and because it's not just a sport, it's a passion, experience and 17 years of hard work @thewarehousegymsouthport  #tambafitness#fitover38 #
#squats #deadlift #leanmuscle#personaltrainer #coach #powerlifting #weightlifting #quads #flex#coach #preplife #fitnessaddict#fitnessmodel #shredded #offseasson #bulking #pca #realfood #glutesworkout #bootybuilding #bodybuilding #bikinitrained #masterbiki #posingpractice #gymaddict #leanmuscle #mealprep #trainedbikini #transformation #weightloss

Because giving up it's not an option, and because it's not just a sport, it's a passion, experience and 17 years of hard work @thewarehousegymsouthport #tambafitness #fitover38 # #squats #deadlift #leanmuscle #personaltrainer #coach #powerlifting #weightlifting #quads #flex #coach #preplife #fitnessaddict #fitnessmodel #shredded #offseasson #bulking #pca #realfood #glutesworkout #bootybuilding #bodybuilding #bikinitrained #masterbiki #posingpractice #gymaddict #leanmuscle #mealprep #trainedbikini #transformation #weightloss - 22 minutes ago

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🤩TOTAL LOWER BOD🤩
I have been lovinggggggg leg day lately 💕🙌🏼 Maybe it’s the different variations of exercises you can choose from, or the fact that I’m feeling like a beast lately! 💪🏼🔥 Whatever the reason, I’m definitely taking advantage of it!
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I usually train legs 3 times per week (but NEVER 2 days in a row 🙅🏼‍♀️). In general I will do 2 glute focused days and 1 total leg, or quad focused. But it really just depends on what I feel like doing! 🤪
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🤩4x10x10 leg press (heavy, then lighter)
🤩4x10 heavy smith lunges
🤩4x12 smith deadlifts
🤩4x15 glute machine
🤩4x10 heavy hamstring curls
🤩4x15 smith calf raises
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#health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #lifting

🤩TOTAL LOWER BOD🤩 I have been lovinggggggg leg day lately 🏼 Maybe it’s the different variations of exercises you can choose from, or the fact that I’m feeling like a beast lately! 🏼 Whatever the reason, I’m definitely taking advantage of it! . I usually train legs 3 times per week (but NEVER 2 days in a row 🏼‍♀️). In general I will do 2 glute focused days and 1 total leg, or quad focused. But it really just depends on what I feel like doing! 🤪 . 🤩4x10x10 leg press (heavy, then lighter) 🤩4x10 heavy smith lunges 🤩4x12 smith deadlifts 🤩4x15 glute machine 🤩4x10 heavy hamstring curls 🤩4x15 smith calf raises . . . . . . . #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #lifting - 23 minutes ago

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‼️ABS ABS ABS‼️ At home / NO EQUIPMENT!!
This circuit is a perfect finisher to your workout, or to do at home by itself! Only takes about 15 minutes!
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🔥Video 1: bicycle crunch 20 reps
🔥Video 2: leg raise with crunch 15 reps
🔥Video 3: hip taps 20 reps
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Complete all three with NO REST, and then rest for 1 minute in between. Complete the circuit 4 times through💕🙌🏼!
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#health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #lifting

️ABS ABS ABS️ At home / NO EQUIPMENT!! This circuit is a perfect finisher to your workout, or to do at home by itself! Only takes about 15 minutes! . Video 1: bicycle crunch 20 reps Video 2: leg raise with crunch 15 reps Video 3: hip taps 20 reps . Complete all three with NO REST, and then rest for 1 minute in between. Complete the circuit 4 times through🏼! . . . . . . #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #lifting - 24 minutes ago

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Know better, do better theoretically speaking🤔🤭. Learning what to do, how to do, when to do is apart of knowing. Trust the process and live your best life.
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Highlight of today’s barbell work with focus on back.
6x(5-8)
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#mindset #fitnessmotivation #fitness #gym #lifestyle #bossup #levelup #athlete #training #weightlifting #lift #workout #gymshark #fitlife #trusttheprocess #fitspo #npc #bodybuilding #bulking

Know better, do better theoretically speaking🤔🤭. Learning what to do, how to do, when to do is apart of knowing. Trust the process and live your best life. • • • Highlight of today’s barbell work with focus on back. 6x(5-8) • • • #mindset #fitnessmotivation #fitness #gym #lifestyle #bossup #levelup #athlete #training #weightlifting #lift #workout #gymshark #fitlife #trusttheprocess #fitspo #npc #bodybuilding #bulking - 28 minutes ago

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Day 123/365

School is TUFFFF🎓😫
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The first week of grad school went by and it kicked my ass lemme tell ya. I only have 3 classes that repeat a total of 7 times classes range from 2.5-3.5 hours and it’s ridiculous man
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But despite all that I like what I’m learning and it’s what I wanna do for the rest of my life so I’m okay with it :)
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As for the workout today it is my secondary shoulder and arm workouts and it was a fun day just to end the school week. I decided to make the arms a true superset because it made it move much quicker and it gave each muscle group time to rest while the other was working💪🏽
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Haven’t done one of these in a while but: ❗️TIP❗️- When using correct terminology superset refers to two exercises that work opposing muscle groups done in succession, while compound sets the first two exercises done in succession that work the same muscle group
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If you wanna follow along as always if you like the workout feel free to save it in the bottom right hand corner of the post!🔥↗️
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#fitness #gym #lifestyle #weightlifting #physique #healthy #gymlife #gymmotivation #motivation #getstrong #liftheavy #sweat #workout #gohard #noexcuses #consistency #purpose #dedication #exercise #muscle #bodybuilding #transformation #bulking #trainhard #actawearambassador #armfarm #bouldershoulders

Day 123/365 School is TUFFFF - The first week of grad school went by and it kicked my ass lemme tell ya. I only have 3 classes that repeat a total of 7 times classes range from 2.5-3.5 hours and it’s ridiculous man - But despite all that I like what I’m learning and it’s what I wanna do for the rest of my life so I’m okay with it :) - As for the workout today it is my secondary shoulder and arm workouts and it was a fun day just to end the school week. I decided to make the arms a true superset because it made it move much quicker and it gave each muscle group time to rest while the other was working🏽 - Haven’t done one of these in a while but: ️TIP️- When using correct terminology superset refers to two exercises that work opposing muscle groups done in succession, while compound sets the first two exercises done in succession that work the same muscle group - If you wanna follow along as always if you like the workout feel free to save it in the bottom right hand corner of the post!️ ——————————————— #fitness #gym #lifestyle #weightlifting #physique #healthy #gymlife #gymmotivation #motivation #getstrong #liftheavy #sweat #workout #gohard #noexcuses #consistency #purpose #dedication #exercise #muscle #bodybuilding #transformation #bulking #trainhard #actawearambassador #armfarm #bouldershoulders - 28 minutes ago

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Volveré a mi nivel :)#gym #photography #photo #boy #blackandwhite #gymmotivation #bulking #gymshark

Volveré a mi nivel :)#gym #photography #photo #boy #blackandwhite #gymmotivation #bulking #gymshark - 30 minutes ago

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Creo en la determinación humana a lo largo de la historia se ha comprobado que la voluntad humana es más poderosa que las armas.
- Dalai Lama

Creo en la determinación humana a lo largo de la historia se ha comprobado que la voluntad humana es más poderosa que las armas. - Dalai Lama - 30 minutes ago

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🔹🔷 EL RETO 🔷🔹.
Challenge.
10:00 🕙am.
Entrenamiento Piernas ✔️.
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Coach: @paulplasencia •
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#legs #legsworkout #video •
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 #bodytransformation #inprogress #inprocess #training #trainingday #personaltrainer #personaltraining #gym #entrenamiento #health #trainingmotivation #beforeandafter #antesydespues #bodygoals #fitnessmotivation #fitness #entrenadorpersonal #goals #challenge #gymchallenge #meta #bloggerstyle #blogger #legsworkout #bulk  #bulking

EL RETO . Challenge. 10:00 am. Entrenamiento Piernas ️. • Coach: @paulplasencia • • #legs #legsworkout #video • • #bodytransformation #inprogress #inprocess #training #trainingday #personaltrainer #personaltraining #gym #entrenamiento #health #trainingmotivation #beforeandafter #antesydespues #bodygoals #fitnessmotivation #fitness #entrenadorpersonal #goals #challenge #gymchallenge #meta #bloggerstyle #blogger #legsworkout #bulk #bulking - 31 minutes ago

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Did my best @cbum impression today with the outfit for #legday 🙏🏾
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💊 Use code “JFAGARRY10” at @jacked_factory for 10% off site-wide!
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👕 The #LiftHeavyLiftOften and “WORKHORSE” t-shirts still available! Free shipping on everything 📦 Link in bio!
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#bodybuilding #bodybuildingmotivation #bodybuildingnation #gymmemes #gymvideo #bodybuilding #gymproblems #gym #gymlife #gymrat #gymlifestyle #fitness #fitnessmeme #fitnessfreaks #bulking #bulkingseason #benchpress #strong #powerlifting #npc #classicphysique #posing #posingpractice #transformation #bodytransformation #goldsgymmd #goldsgymglenburnie

Did my best @cbum impression today with the outfit for #legday 🏾 . . . Use code “JFAGARRY10” at @jacked_factory for 10% off site-wide! - The #LiftHeavyLiftOften and “WORKHORSE” t-shirts still available! Free shipping on everything Link in bio! . . . . . . #bodybuilding #bodybuildingmotivation #bodybuildingnation #gymmemes #gymvideo #bodybuilding #gymproblems #gym #gymlife #gymrat #gymlifestyle #fitness #fitnessmeme #fitnessfreaks #bulking #bulkingseason #benchpress #strong #powerlifting #npc #classicphysique #posing #posingpractice #transformation #bodytransformation #goldsgymmd #goldsgymglenburnie - 32 minutes ago

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2-a-day conditioning because it’s about to be pool season. Passes secured, just 2 more sleeps 😁

Max-out week. Day 3.

Warmup:
Shoot around x5 min
Stretch 
Dead’s:
135 x6
225 x3
315 x2
365 x1
405 xfail 
385 x1

Wide grip pulldowns:
115 x15
130 x15
130 x15

Land mine rows:
105 x12/12
105 x12/12
105 x12/12
105 x12/12

Seated cable rows:
130 x10
160 x10
160 x10

DB curls:
35’s x12/12
40’s x10/10
45’s x8/8
50’s x6/6

EZ bar curls:
50 x15
60 x13
70 x12

DB Hammer curls: 
25’s x10
25’s x10
25’s x10

Half Murph w/vest (@20):
Run 0.5m
Pull-ups x50
Pushups x100
Squats x150
Run 0.5m

Completed in ⏱: 25:50

#gainz #muscle #gains #bodybuilding #bodysculpting #health #gymrat #ripped #nutrition #bulk #bulking #exercise #run #running #athlete #cardio #fit #fitness #gym #lift #workout #physique #shredded #bodybuilding #fitnessaddict #inspiration #motivation #train #mealprep #aesthetics

2-a-day conditioning because it’s about to be pool season. Passes secured, just 2 more sleeps Max-out week. Day 3. Warmup: Shoot around x5 min Stretch Dead’s: 135 x6 225 x3 315 x2 365 x1 405 xfail 385 x1 Wide grip pulldowns: 115 x15 130 x15 130 x15 Land mine rows: 105 x12/12 105 x12/12 105 x12/12 105 x12/12 Seated cable rows: 130 x10 160 x10 160 x10 DB curls: 35’s x12/12 40’s x10/10 45’s x8/8 50’s x6/6 EZ bar curls: 50 x15 60 x13 70 x12 DB Hammer curls: 25’s x10 25’s x10 25’s x10 Half Murph w/vest (@20 ): Run 0.5m Pull-ups x50 Pushups x100 Squats x150 Run 0.5m Completed in ⏱: 25:50 #gainz #muscle #gains #bodybuilding #bodysculpting #health #gymrat #ripped #nutrition #bulk #bulking #exercise #run #running #athlete #cardio #fit #fitness #gym #lift #workout #physique #shredded #bodybuilding #fitnessaddict #inspiration #motivation #train #mealprep #aesthetics - 32 minutes ago

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🔹🔷 EL RETO 🔷🔹.
Challenge.
10:00 🕙am.
Entrenamiento Piernas ✔️.
•
Coach: @paulplasencia •
•
#legs #legsworkout #video •
•
 #bodytransformation #inprogress #inprocess #training #trainingday #personaltrainer #personaltraining #gym #entrenamiento #health #trainingmotivation #beforeandafter #antesydespues #bodygoals #fitnessmotivation #fitness #entrenadorpersonal #goals #challenge #gymchallenge #meta #bloggerstyle #blogger #legsworkout #bulk  #bulking

EL RETO . Challenge. 10:00 am. Entrenamiento Piernas ️. • Coach: @paulplasencia • • #legs #legsworkout #video • • #bodytransformation #inprogress #inprocess #training #trainingday #personaltrainer #personaltraining #gym #entrenamiento #health #trainingmotivation #beforeandafter #antesydespues #bodygoals #fitnessmotivation #fitness #entrenadorpersonal #goals #challenge #gymchallenge #meta #bloggerstyle #blogger #legsworkout #bulk #bulking - 32 minutes ago

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Been really focusing on physique training my back. To me, back has been one of the hardest parts of my body to train. But surely and slowly it’ll get there 💯 -
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#kansasboysfitness #backworkout #traps #gymfreak #crunchperimeter #crunchtv #crunchtv💪🔥 #motivation #weights #weighttraining #fuckshitup #fitness #gettinit #healthyfood #bulkingseason #bulkup #weightstraining #workoutmotivation #crunchperimiter #fitness #bulking #chestday #heavyshit #heavyweight #pump #throwitup

Been really focusing on physique training my back. To me, back has been one of the hardest parts of my body to train. But surely and slowly it’ll get there - - - #kansasboysfitness #backworkout #traps #gymfreak #crunchperimeter #crunchtv #crunchtv #motivation #weights #weighttraining #fuckshitup #fitness #gettinit #healthyfood #bulkingseason #bulkup #weightstraining #workoutmotivation #crunchperimiter #fitness #bulking #chestday #heavyshit #heavyweight #pump #throwitup - 33 minutes ago

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Some stiffies in the gym tonight 🍆 72.5kg for a couple of sets of 5 😄
Swipe to see how impressed @aronhegedus was with me 😬
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#girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #powerlifting #bodybuilding #powerbuilding #powerliftingwomen #powerliftinglife #powerliftingmotivation #powerlifter #squat #benchpress #deadlift #fitness #fitnessmotivation #fitspo #fitfam #gym #gymshark #gymsharkwomen #strongnotskinny #thevansmirrenmethod #thelungingleopard #ouplc #bulking #bulklife #weightgain #weightgainiscool @ouplc

Some stiffies in the gym tonight 72.5kg for a couple of sets of 5 Swipe to see how impressed @aronhegedus was with me 😬 . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #powerlifting #bodybuilding #powerbuilding #powerliftingwomen #powerliftinglife #powerliftingmotivation #powerlifter #squat #benchpress #deadlift #fitness #fitnessmotivation #fitspo #fitfam #gym #gymshark #gymsharkwomen #strongnotskinny #thevansmirrenmethod #thelungingleopard #ouplc #bulking #bulklife #weightgain #weightgainiscool @ouplc - 33 minutes ago

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She's bandida ❣️❣️#dog

She's bandida ❣️❣️#dog - 34 minutes ago

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#throwbackthursday 👌🏻 #gym #gymmotivation #bodybuilding #bodybuilder #bouldershoulders #delts #swole #humpday #california #fitfam #instafit #instadaily #likeforlikes #fitness #generationiron #fitnessmotivation #fitnessjourney #dedication #mensphysique #powerhousegym #eatbigtogetbig #bulking #bulkingseason #growlegsgrow #pumpingiron #arnoldschwarzenegger #legpump #quads #oldschoolbodybuilding

#throwbackthursday 🏻 #gym #gymmotivation #bodybuilding #bodybuilder #bouldershoulders #delts #swole #humpday #california #fitfam #instafit #instadaily #likeforlikes #fitness #generationiron #fitnessmotivation #fitnessjourney #dedication #mensphysique #powerhousegym #eatbigtogetbig #bulking #bulkingseason #growlegsgrow #pumpingiron #arnoldschwarzenegger #legpump #quads #oldschoolbodybuilding - 34 minutes ago

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Puro Herbalife 💪🏻😛😂
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#BESTTEAM #calidadmundial #calidadsuprema #sololomejor #creamoscampeones #Rafaelvaldez #HACEMOSCAMPEONES  @rafa_valdez22
#biceps #shoulders #arms #traps #strong #gains #gym #bodybuilding #focus #fitnessmotivation #determination #dedication #focus #picoftheday #photooftheday #bulking #fitspo #fitfam

Puro Herbalife 🏻😛 . . . . . . . . . . . . #BESTTEAM #calidadmundial #calidadsuprema #sololomejor #creamoscampeones #Rafaelvaldez #HACEMOSCAMPEONES @rafa_valdez22 #biceps #shoulders #arms #traps #strong #gains #gym #bodybuilding #focus #fitnessmotivation #determination #dedication #focus #picoftheday #photooftheday #bulking #fitspo #fitfam - 35 minutes ago

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Hey everyone, just another video for standing press!⁣
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 Next workout I will hopefully doing 60lbs!⁣
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 Hopefully you guys enjoy my content and I’ll be coming out with more. The reason why I wasn’t was because I had to change my schedule!⁣
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“Dm me for anything you ever need!”⁣
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 As per usual have a great LIFE not just day! 😇💪💯

Hey everyone, just another video for standing press!⁣ ⁣ Next workout I will hopefully doing 60lbs!⁣ ⁣ Hopefully you guys enjoy my content and I’ll be coming out with more. The reason why I wasn’t was because I had to change my schedule!⁣ ⁣ “Dm me for anything you ever need!”⁣ ⁣ As per usual have a great LIFE not just day! 😇 - 35 minutes ago

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"Pessoas que se aproximam de vc para roubar o seu brilho são igual carvão. 
Apagados eles te sujam, acesos eles te queimam.
Mais tb lembrem-se que enquanto a mão de Deus for o seu chão ninguém te derruba!"
😉👊 #deixemeempaz  sua opinião não me interessa #ficaadica 🔪☠️💪🏽 #Foco #treino #bodybuilding #bodybuilder #gym #academia #fitness #praia #amor #mar #litoral #litoralnorte #maresias #toquetoquepequeno #saude #bemestar #vemmonstro #teammax #bulking #ficarmutante #crescer #gigante #max #treinomonstro #deusnocomando

"Pessoas que se aproximam de vc para roubar o seu brilho são igual carvão. Apagados eles te sujam, acesos eles te queimam. Mais tb lembrem-se que enquanto a mão de Deus for o seu chão ninguém te derruba!" #deixemeempaz sua opinião não me interessa #ficaadica ☠️🏽 #Foco #treino #bodybuilding #bodybuilder #gym #academia #fitness #praia #amor #mar #litoral #litoralnorte #maresias #toquetoquepequeno #saude #bemestar #vemmonstro #teammax #bulking #ficarmutante #crescer #gigante #max #treinomonstro #deusnocomando - 35 minutes ago

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Some people have complained about my physique, saying I looked much better some months ago. 
Well, if you wanna get muscles, you need to eat more, so Bulking is a good way to archieve this goal 💪😁💪 In meanwhile, I'll enjoy my BULKING as much as I can 😁😁😁😁!!!.
________________________________________________ "Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset." (Ileana D'Cruz)

________________________________________________

@andrepierin (my super amazing posing coach. His advices and lessons have been helping me a lot. Just one word for him: AWESOME ✨🏆✨!!!
________________________________________________
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@drwellingtonpinheiro (my excellent nutritionist. He's a professional who loves his work. He's the best 😎💯✌️!!!)
________________________________________________

@hagakure80 ( my adorable, beautiful and wonderful friend 😇✌️!!! She's a super and amazing model ✨👸✨) ________________________________________________

@team.aesthedicated (a super awesome and amazing fitness & bodybuilding team 💪😎💪) ________________________________________________

#gym #muscle #bodybuilding #fitness #fit #workout #athlete #exercise #offseason #bulking #esporte #sport #gymlife #exercicio #style #motivation #muscles #nerd #smile #geek #musculação #selfie #musculos #health #aesthetic #healthy #healthylifestyle #healthylife #workingout #academia

Some people have complained about my physique, saying I looked much better some months ago. Well, if you wanna get muscles, you need to eat more, so Bulking is a good way to archieve this goal In meanwhile, I'll enjoy my BULKING as much as I can !!!. ________________________________________________ "Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset." (Ileana D'Cruz) ________________________________________________ @andrepierin (my super amazing posing coach. His advices and lessons have been helping me a lot. Just one word for him: AWESOME !!! ________________________________________________ . @drwellingtonpinheiro (my excellent nutritionist. He's a professional who loves his work. He's the best 😎️!!!) ________________________________________________ @hagakure80 ( my adorable, beautiful and wonderful friend 😇️!!! She's a super and amazing model ) ________________________________________________ @team.aesthedicated (a super awesome and amazing fitness & bodybuilding team 😎) ________________________________________________ #gym #muscle #bodybuilding #fitness #fit #workout #athlete #exercise #offseason #bulking #esporte #sport #gymlife #exercicio #style #motivation #muscles #nerd #smile #geek #musculação #selfie #musculos #health #aesthetic #healthy #healthylifestyle #healthylife #workingout #academia - 37 minutes ago

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💦FULL BODY HIIT💦
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Happy Friday! ☀️ I would recommend starting the weekend off with this super sweaty - 45 minute workout, but up to you!😆 I never, like ever, do HIIT workouts but I thought I would change it up and bit and I am SO glad I did! I felt AMAZINGGGG after and haven’t sweat like that in so long!💦
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‼️There are 6 exercises here, but they are split into 2 different circuits. You will complete each circuit 5 times through with 2-3 minutes rest between each rounds. But no rest until you complete all 3 exercises!
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Circuit #1: Lower body focus (repeat 5x)
💦15x (each leg) weighted jumping lunges
💦20x squat with banded upright row
💦10x knees to jump squat
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Circuit #2: Upper body focus (repeat 5x)
💦15x assisted dips
💦10x push-up to dumbbell row
💦50x bicycle
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#health #fitness #trainer #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #HIIT #hiitworkout

FULL BODY HIIT . Happy Friday! ️ I would recommend starting the weekend off with this super sweaty - 45 minute workout, but up to you! I never, like ever, do HIIT workouts but I thought I would change it up and bit and I am SO glad I did! I felt AMAZINGGGG after and haven’t sweat like that in so long! . ️There are 6 exercises here, but they are split into 2 different circuits. You will complete each circuit 5 times through with 2-3 minutes rest between each rounds. But no rest until you complete all 3 exercises! ———————————- Circuit #1 : Lower body focus (repeat 5x) 15x (each leg) weighted jumping lunges 20x squat with banded upright row 10x knees to jump squat . Circuit #2 : Upper body focus (repeat 5x) 15x assisted dips 10x push-up to dumbbell row 50x bicycle ————————————- . . . . . . . #health #fitness #trainer #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #HIIT #hiitworkout - 40 minutes ago

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My head looks big af 😂 
#chestandback #bulking #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #bodybuilder #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #bhfyp

My head looks big af #chestandback #bulking #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #bodybuilder #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #bhfyp - 43 minutes ago

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#RaspitalRemedies are great for #bulking 
#vegangains #burrobananas #raspberry #freshberries #ryebread #tahini #veganfitness #drsebi #drsebiapproved #agave  #walnuts #veganchef #vegancook #vegancooking #blackvegansofla #blackvegansofig #vegansofcolor #vegansoflosangeles #vegansofig #weightgain #vegan  #gymfood

#RaspitalRemedies are great for #bulking #vegangains #burrobananas #raspberry #freshberries #ryebread #tahini #veganfitness #drsebi #drsebiapproved #agave #walnuts #veganchef #vegancook #vegancooking #blackvegansofla #blackvegansofig #vegansofcolor #vegansoflosangeles #vegansofig #weightgain #vegan #gymfood - 43 minutes ago

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Workout with a old friend in a gym I never trained in before. It looks like it was a pretty nice gym must say so. I don't think it's gonna be the last time a will train there 🤔 The gyms names Pepeat
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#armday #bulking #træning #training #bodybuilding #fitness  #motivation #styrketræning #buffdude #pumpingiron #bulking #food #foodporn #mealprep #selfie #carbs #lift #cutting #diet #gym #århus #danmark #cardio #mad  #shredded #yolo #swag #fit #followme #sixpack #MadsMølgaard

Workout with a old friend in a gym I never trained in before. It looks like it was a pretty nice gym must say so. I don't think it's gonna be the last time a will train there 🤔 The gyms names Pepeat . . . . . . #armday #bulking #træning #training #bodybuilding #fitness #motivation #styrketræning #buffdude #pumpingiron #bulking #food #foodporn #mealprep #selfie #carbs #lift #cutting #diet #gym #århus #danmark #cardio #mad #shredded #yolo #swag #fit #followme #sixpack #MadsMølgaard - 1 hour ago

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beast mode 🦍
#gym  #me #selfie #fit #bodybuilding #gymshark #bulking #passion #instame #followme #polishboy #polskichlopak #polishman #łódź #morecambe #picoftheday #gymlife #motivation #motywacja #instalike #mirrorselfie #bodybuilding #beard #muscles #body

beast mode 🦍 #gym #me #selfie #fit #bodybuilding #gymshark #bulking #passion #instame #followme #polishboy #polskichlopak #polishman #łódź #morecambe #picoftheday #gymlife #motivation #motywacja #instalike #mirrorselfie #bodybuilding #beard #muscles #body - 6 hours ago

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2019/5/23
恢復蹲舉第2週慢慢抓到感覺,
找回一點上強度後的動作模式。

調完卡槓方式最強學生背部張力穩定很多
我也要好好把弱項練起來了。
Squat: 170/170/175/175/xxx,160x2
OHP:60/65/70/70x5 ,60x10

#squats #bench #deadllift #strong#strength #condition #functional 
#bulking#fitness #training #motivation 
#健力#深蹲#臥推#硬舉
#健嘴#繼續給他油起來

2019/5/23 恢復蹲舉第2週慢慢抓到感覺, 找回一點上強度後的動作模式。 調完卡槓方式最強學生背部張力穩定很多 我也要好好把弱項練起來了。 Squat: 170/170/175/175/xxx,160x2 OHP:60/65/70/70x5 ,60x10 #squats #bench #deadllift #strong #strength #condition #functional #bulking #fitness #training #motivation #健力 #深蹲 #臥推 #硬舉 #健嘴 #繼續給他油起來 - 9 hours ago

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When delicious treats are required @bettycrocker is the only way to bake ❣️

When delicious treats are required @bettycrocker is the only way to bake ❣️ - 2 days ago

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Go loco 😜 .
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#bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f

Go loco . . . . . . . . #bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode   #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f - 3 days ago

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The otherside of fear is freedom
The otherside of pain is healing
The madness keeps me from the otherside
The truth, the lie, the shame, the glory
The love, the hate, an endless story
The madness or the otherside

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

The otherside of fear is freedom The otherside of pain is healing The madness keeps me from the otherside The truth, the lie, the shame, the glory The love, the hate, an endless story The madness or the otherside #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow - 3 days ago

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I'm frozen within the ice and bitter wind
I'm far from blameless
Left alone to the beginning of the end
As seconds bleed down everyone
I can't stop counting
I'm lost in a free fall
But I'm not free at all

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

I'm frozen within the ice and bitter wind I'm far from blameless Left alone to the beginning of the end As seconds bleed down everyone I can't stop counting I'm lost in a free fall But I'm not free at all #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain - 10 days ago

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You will never know, it's the price I pay
Look into my eyes, we are not the same
Yeah, this is where you fall apart
Yeah, this is where you break
'Cause I'm in control, and you'll know my name
'Cause I gave my life, gave it everything
Yeah, this is where you fall apart
Yeah, this is where you break
To everybody who doubted
Get on your knees and

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

You will never know, it's the price I pay Look into my eyes, we are not the same Yeah, this is where you fall apart Yeah, this is where you break 'Cause I'm in control, and you'll know my name 'Cause I gave my life, gave it everything Yeah, this is where you fall apart Yeah, this is where you break To everybody who doubted Get on your knees and #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise - 20 days ago

1,003 Likes
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It came in! Lovin the @axeandsledge shirt. •
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•#axeandsledge #sethferoce #bodybuilding #bodybuilder #beast #beastmode #fit #fitness #fitspo #fitguy #boss #massive #gym #gymrat #ironparadise #motivation #cleaneating #bulking #bulk #cut #veins #vascular

It came in! Lovin the @axeandsledge shirt. • • • • • • • •#axeandsledge #sethferoce #bodybuilding #bodybuilder #beast #beastmode #fit #fitness #fitspo #fitguy #boss #massive #gym #gymrat #ironparadise #motivation #cleaneating #bulking #bulk #cut #veins #vascular - 20 days ago

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Breakfastprep!
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@paddetrol
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Breakfastprep! - @paddetrol - - 7 months ago

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No pain no gain 👊🏻 #gymworkout #gymmotivation #gymlove #gyminspiration #gymaddicted #workoutinspo #gymshark #gymfitness #gymquotes #workoutflow #gymexercises #fitnessfun #muscular #bulking #backgains #naturalmuscle #muscleup #bulkingseason #shoulderday #traininsane #doyouevenlift #gainz #zyzz #biceps #fitfamuk #girlsgains #chestday #deadlifts #bodyweightworkout

No pain no gain 🏻 #gymworkout #gymmotivation #gymlove #gyminspiration #gymaddicted #workoutinspo #gymshark #gymfitness #gymquotes #workoutflow #gymexercises #fitnessfun #muscular #bulking #backgains #naturalmuscle #muscleup #bulkingseason #shoulderday #traininsane #doyouevenlift #gainz #zyzz #biceps #fitfamuk #girlsgains #chestday #deadlifts #bodyweightworkout - 4 years ago

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