#bulking

3,248,622 posts

If you can't see me, why you still looking! #muffinpump #workforit #jordan #bulking #discipline #biceps #workout #workhard #focus #mensphysique #armsday #gainz #motivation #dedication #aesthetic #physique #leanbulk #fitness #bodybuilding #lifestyle #vascularity #tattooed #pumping #shredded #gym #gains #goals #fitnessmodel #veins

If you can't see me, why you still looking! #muffinpump #workforit #jordan #bulking #discipline #biceps #workout #workhard #focus #mensphysique #armsday #gainz #motivation #dedication #aesthetic #physique #leanbulk #fitness #bodybuilding #lifestyle #vascularity #tattooed #pumping #shredded #gym #gains #goals #fitnessmodel #veins - 57 minutes ago

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Classic wrap with bacon never disappoint.... But check out that sekC blak mf in the backround

#bulking #renegade #nandosallday #dietstartstmoro

Classic wrap with bacon never disappoint.... But check out that sekC blak mf in the backround #bulking #renegade #nandosallday #dietstartstmoro - 57 minutes ago

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#latepost📷 #babes @kisofly @shereenicole 
#babe #swole #gains #lift #murdam4tt #swolemates #swoleisthegoal #armday #legday #fitness #cardio #bulking #gspot  #Shredded #Core #resistance #Squat #Pump #glorious #BeastMODEFitness #NationalChestDay #NoQuitters #NoExcuses #AlphaASFuck
#BeastMode #ManDime #LeyGedIT #JuiceManFitness

#latepost #babes @kisofly @shereenicole #babe #swole #gains #lift #murdam4tt #swolemates #swoleisthegoal #armday #legday #fitness #cardio #bulking #gspot #Shredded #Core #resistance #Squat #Pump #glorious #BeastMODEFitness #NationalChestDay #NoQuitters #NoExcuses #AlphaASFuck #BeastMode #ManDime #LeyGedIT #JuiceManFitness - 57 minutes ago

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3rd and final post of the day. 305lbs moved pretty smoothly for my 2nd heavy single. The weights have been moving with purpose lately and I will not lose momentum 🤘🏼
BW still 192 😂
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#motivation #dedication #muscle #gym #gymshark #bodybuilding #fitness #powerlifting #usapl #weightlifting #triceps #workout #fitfam #benchpress #shoulderworkout #chest #strong #strength #training #grind #grow #bulking #nodaysoff #shredded

3rd and final post of the day. 305lbs moved pretty smoothly for my 2nd heavy single. The weights have been moving with purpose lately and I will not lose momentum 🤘🏼 BW still 192 . . . #motivation #dedication #muscle #gym #gymshark #bodybuilding #fitness #powerlifting #usapl #weightlifting #triceps #workout #fitfam #benchpress #shoulderworkout #chest #strong #strength #training #grind #grow #bulking #nodaysoff #shredded - 57 minutes ago

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1 kg mas arriba de la ultima medida , limpio de grasa . Con todo ! @mateosalazarb @asboluarte •
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#gains #diet #dieta #getbig #bulking #focus #fitnessaddict

1 kg mas arriba de la ultima medida , limpio de grasa . Con todo ! @mateosalazarb @asboluarte • • • • • • • • #gains #diet #dieta #getbig #bulking #focus #fitnessaddict - 57 minutes ago

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#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #

#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo # - 58 minutes ago

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Despite being sick i got in there and got my program done. Had 170 for 3 sets of 4-6 the 1st set was easy and the 2nd set not so bad lol that last set @jonny_monstar told me just go for a strong for and i didnt hear him and tried going for 6 lmao and like he said u learned your lesson lmao 💪🏼. #allkindsofgains #nopainnogain #gohardorgohome #goldstandardwhey #maxweight #gym #supersaiyan #weights #muscles #transformation #militarypress #back #dedication #motivation #determination #gains #gym #fitness #follow4follow #alwaysfollowback #bodybuilding #bulking #mass #macros #summertime #summerbody #bulking #followme #shrugs #shoulders #militarypress #back #protein @booomtimefitness @mikeysamson_ @avi_iight @andrewgax @leanbuisine

Despite being sick i got in there and got my program done. Had 170 for 3 sets of 4-6 the 1st set was easy and the 2nd set not so bad lol that last set @jonny_monstar told me just go for a strong for and i didnt hear him and tried going for 6 lmao and like he said u learned your lesson lmao 🏼. #allkindsofgains #nopainnogain #gohardorgohome #goldstandardwhey #maxweight #gym #supersaiyan #weights #muscles #transformation #militarypress #back #dedication #motivation #determination #gains #gym #fitness #follow4follow #alwaysfollowback #bodybuilding #bulking #mass #macros #summertime #summerbody #bulking #followme #shrugs #shoulders #militarypress #back #protein @booomtimefitness @mikeysamson_ @avi_iight @andrewgax @leanbuisine - 58 minutes ago

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4 semana de off season, o foco é trabalhar os pontos fracos e ganhar volume tentando manter o bf controlado! 114kg !!!
Coach: @emmanuelmartyres_coach 
#segueoplano #bulking #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderproblems #bodybuilding #fisiculturismo #ferreiro #ficagrandeporra #foconadieta #fitnessmodel #foconotreino #ficagrande #ficaadica #fitnessmotivation #fibrado #fikagrandeporra #ficagigante #fibradoporra #nofrango #nopainnogain #nevergiveup #nutricaoesportiva #maromba #marombaéoutronivel #musculação #rsportacademia #motivacao #teamcaveirabodybuilding

4 semana de off season, o foco é trabalhar os pontos fracos e ganhar volume tentando manter o bf controlado! 114kg !!! Coach: @emmanuelmartyres_coach #segueoplano #bulking #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderproblems #bodybuilding #fisiculturismo #ferreiro #ficagrandeporra #foconadieta #fitnessmodel #foconotreino #ficagrande #ficaadica #fitnessmotivation #fibrado #fikagrandeporra #ficagigante #fibradoporra #nofrango #nopainnogain #nevergiveup #nutricaoesportiva #maromba #marombaéoutronivel #musculação #rsportacademia #motivacao #teamcaveirabodybuilding - 1 hour ago

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❤️❤️❤️ #bodybuilding #bodybuildingmotivation #bodytransformation #bodygoals #bodybuilder #ketogenic #keto #ketogenicdiet #ketoweightloss #ketosis #ketoresults #40yearsold #ketoweightloss #ketogenicliving #ketogeniclife #ketogenicliving #muscles #musclegain #musclegirl #muscle #onelife #gym  #gymtime #bulking #gymlifestyles #pretty #justdoit #flex #figurecompetitor #npcfigurecompetitor #cutting

#bodybuilding #bodybuildingmotivation #bodytransformation #bodygoals #bodybuilder #ketogenic #keto #ketogenicdiet #ketoweightloss #ketosis #ketoresults #40yearsold #ketoweightloss #ketogenicliving #ketogeniclife #ketogenicliving #muscles #musclegain #musclegirl #muscle #onelife #gym #gymtime #bulking #gymlifestyles #pretty #justdoit #flex #figurecompetitor #npcfigurecompetitor #cutting - 1 hour ago

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Fun 🎶 Fun 🏋️‍♀️ Nothing crazy heavy today but felt great to get a thorough & focused workout in! Here are a few of my exercises from this mornings leg & glute day 
3x10-12 on all except cable crunches are 3x40 (10 front 10 each side 10 front) there was a bit more but the day got away from me so didn’t get it all posted 🤪😕 .
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#legs #glutes #legsandglutes #garagegym #homegym #focused #supplementsthatwork #fitnessinspiration #healthylifestyle #redhathlete #plantbased #plantbasedathlete #vegetarian #bulking #fitlife #fitness #fitwife #fitmom #busymom #eatlean #plantpower @redhnutrition

Fun Fun 🏋️‍♀️ Nothing crazy heavy today but felt great to get a thorough & focused workout in! Here are a few of my exercises from this mornings leg & glute day 3x10-12 on all except cable crunches are 3x40 (10 front 10 each side 10 front) there was a bit more but the day got away from me so didn’t get it all posted 🤪😕 . . #legs #glutes #legsandglutes #garagegym #homegym #focused #supplementsthatwork #fitnessinspiration #healthylifestyle #redhathlete #plantbased #plantbasedathlete #vegetarian #bulking #fitlife #fitness #fitwife #fitmom #busymom #eatlean #plantpower @redhnutrition - 1 hour ago

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#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #

#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo # - 1 hour ago

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#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #

#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo # - 1 hour ago

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[SWIPE >>>] 🔥
Sets terbaik versi FLEXXLABS Asia 💯
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Like, comments dan share ke 3 teman kamu 💪😊
Saat memilih satu program latihan, usahakan jalani selama 3 bulan. Jika dirasa tidak ada perubahan, maka hal yang harus diperhatikan adalah :

1. Apakah anda sudah benar melakukannya?
2. Apakah pola hidup dan makan anda sudah teratur? 
3. Apakah anda sudah berlatih cerdas?
4. Apakah supplement yang anda pilih sudah yang terbaik di banyak negara? 
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Mau konsultasi dan cari tau supplement yang tepat?
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#sets #bodygoals #workout #gym #fitness #fitfam #flexxlabs #bulking #cutting #binaraga #fitnessmotivation

[SWIPE >>>] Sets terbaik versi FLEXXLABS Asia . Like, comments dan share ke 3 teman kamu Saat memilih satu program latihan, usahakan jalani selama 3 bulan. Jika dirasa tidak ada perubahan, maka hal yang harus diperhatikan adalah : 1. Apakah anda sudah benar melakukannya? 2. Apakah pola hidup dan makan anda sudah teratur? 3. Apakah anda sudah berlatih cerdas? 4. Apakah supplement yang anda pilih sudah yang terbaik di banyak negara? #flexxlabs Mau konsultasi dan cari tau supplement yang tepat? Hubungi kami . Whatsapp: 0877 1116 9323 (Official Seller/Supplier) Line: @flexxnusantara Bbm: 5fba794d . www.flexxlabsasia.com #sets #bodygoals #workout #gym #fitness #fitfam #flexxlabs #bulking #cutting #binaraga #fitnessmotivation - 1 hour ago

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Ate good today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All home cooked.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simple carbs, protein & fat.
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Staying lean!!

Ate good today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All home cooked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple carbs, protein & fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staying lean!! - 1 hour ago

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#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #

#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo # - 1 hour ago

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292lbs again today! Video of back lat spread post back routine today. Got some proper video of the back lat spread today! I think coach @riseathleticperformance may have to bump food again so we can push past the 292lbs haha! I’m leaning out at 292 though and putting on size. So it doesn’t really matter. Bodyweight isn’t a huge deal. But I’m damned hungry lately! Appetite is insane! I can eat 1000+ grams of carbs a day and still be hankering ha. I can eat more food than anyone 🙃. Second video is 405X10 for my second week programming Pendlay rows in.
👹 Full back routine:
•Pendlay rows: 405X10,455x5x5x5
•12 sets weighted pull-ups (big contraction at top, slow negatives all to failure)
•10 sets body weight pull-ups (same thing big squeezes and slow negatives)
•5 sets straight arms, big squeezes at bottom
•5 sets high row, big squeeze of upper inner back.
•5 sets tricep super set.

#bodybuilder #bulking #masswithclass #bulk #ifbb #pro #npc #bodybuild #weightlifter #gym #fitness #fit #exercise #bodygoals #goals #fitgoals #backday #deadlifts #pullups #strong #record #weights #physique #muscles #lgbtq #vegan #gains #jacked #swole @broactivewear @patriotsupplements @jed_north @sethferoce @mountaindog1 @gymarchitect @_ajhernandez_ @ryguy220

292lbs again today! Video of back lat spread post back routine today. Got some proper video of the back lat spread today! I think coach @riseathleticperformance may have to bump food again so we can push past the 292lbs haha! I’m leaning out at 292 though and putting on size. So it doesn’t really matter. Bodyweight isn’t a huge deal. But I’m damned hungry lately! Appetite is insane! I can eat 1000+ grams of carbs a day and still be hankering ha. I can eat more food than anyone 🙃. Second video is 405X10 for my second week programming Pendlay rows in. Full back routine: •Pendlay rows: 405X10,455x5x5x5 •12 sets weighted pull-ups (big contraction at top, slow negatives all to failure) •10 sets body weight pull-ups (same thing big squeezes and slow negatives) •5 sets straight arms, big squeezes at bottom •5 sets high row, big squeeze of upper inner back. •5 sets tricep super set. #bodybuilder #bulking #masswithclass #bulk #ifbb #pro #npc #bodybuild #weightlifter #gym #fitness #fit #exercise #bodygoals #goals #fitgoals #backday #deadlifts #pullups #strong #record #weights #physique #muscles #lgbtq #vegan #gains #jacked #swole @broactivewear @patriotsupplements @jed_north @sethferoce @mountaindog1 @gymarchitect @_ajhernandez_ @ryguy220 - 1 hour ago

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#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #

#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo # - 1 hour ago

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#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #

#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo # - 1 hour ago

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Writing on Life: 
Collecting memories. The pitter-patter of padded feet, scurrying down the hall. The hall I walked through, taking for granted the frame it provided for my life. A hall with broken glass and broken promises. Standing there empty, vacant; no more sounds, no more life...subtle echo from the whimper in my voice. Voice cracking, eyes burning, chest crashing and burning and blazing...That’s where I’ve been. That’s the journey I go on in my head. One of many. Many more loom and loop and finally bring me back to where I started. Nowhere. We come from nothing. Leave with nothing. What can you do to actually make an impact? Do you care if you’re forgotten? Because life goes on. Skies still sparkle. Love persists. How can we? There’s so much static. Too much noise. It’s nearly impossible to disconnect and truly see anymore. It breaks my heart. It’s been broken for so long it seems...so I sit in the gym. I keep to myself. I smile at passersby. Conversations about my shirts or shoes or tattoos or my beard. Most times I wish I could say hey...thank you. I’m not ok. 
Can’t get a handle on whether it’s regret or alcoholism or ptsd or just the dumpster fire life has been the last few years. I get up. Write code. Destroy myself in the gym. Eat my meals. Rinse. Repeat. Still finding my way, and as far as I can tell, we all are. It gives me hope. Sometimes. There’s so much good in all of us. I’ve seen some truly evil shit though, I’ve seen it in me, in loved ones, in strangers. Fairly overwhelmed and searching for something that doesn’t exist anymore...but I’m still here. 🐢
#bodybuilding #bodybuilder #fitness #fitspo #ptsd #mentalhealthawareness #military #navy #chief #azfitness #arizona #gym #phoenix #npc #ifbb #bulking #bearded #punkrock #writingonlife #WillLift #foryou

Writing on Life: Collecting memories. The pitter-patter of padded feet, scurrying down the hall. The hall I walked through, taking for granted the frame it provided for my life. A hall with broken glass and broken promises. Standing there empty, vacant; no more sounds, no more life...subtle echo from the whimper in my voice. Voice cracking, eyes burning, chest crashing and burning and blazing...That’s where I’ve been. That’s the journey I go on in my head. One of many. Many more loom and loop and finally bring me back to where I started. Nowhere. We come from nothing. Leave with nothing. What can you do to actually make an impact? Do you care if you’re forgotten? Because life goes on. Skies still sparkle. Love persists. How can we? There’s so much static. Too much noise. It’s nearly impossible to disconnect and truly see anymore. It breaks my heart. It’s been broken for so long it seems...so I sit in the gym. I keep to myself. I smile at passersby. Conversations about my shirts or shoes or tattoos or my beard. Most times I wish I could say hey...thank you. I’m not ok. Can’t get a handle on whether it’s regret or alcoholism or ptsd or just the dumpster fire life has been the last few years. I get up. Write code. Destroy myself in the gym. Eat my meals. Rinse. Repeat. Still finding my way, and as far as I can tell, we all are. It gives me hope. Sometimes. There’s so much good in all of us. I’ve seen some truly evil shit though, I’ve seen it in me, in loved ones, in strangers. Fairly overwhelmed and searching for something that doesn’t exist anymore...but I’m still here. #bodybuilding #bodybuilder #fitness #fitspo #ptsd #mentalhealthawareness #military #navy #chief #azfitness #arizona #gym #phoenix #npc #ifbb #bulking #bearded #punkrock #writingonlife #WillLift #foryou - 1 hour ago

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Sacrifice scares you, but sacrifice breeds growth and growth is exactly what you need. Define your priorities•

Sacrifice scares you, but sacrifice breeds growth and growth is exactly what you need. Define your priorities• - 1 hour ago

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It's been a while since I posted a gym selfie! 🤳🏽 Last nights leg day session! 😁😤🏋🏾‍♂️💪🏽🍑🙌🏽 #planetfitness #judgementfreezone #gym #fitness #getfit #gayfit #justdoit #beardsofinstagram #gaysofinstagram #thickthighs #legday #gains #bulking #motivated

It's been a while since I posted a gym selfie! 🤳🏽 Last nights leg day session! 🏋🏾‍♂️🏽🏽 #planetfitness #judgementfreezone #gym #fitness #getfit #gayfit #justdoit #beardsofinstagram #gaysofinstagram #thickthighs #legday #gains #bulking #motivated - 1 hour ago

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Winter sucks

Winter sucks - 1 hour ago

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Shoulder pump curtesy of @feedmemorenutrition finish it BCAAs and WAKE UP unlimited energy😁 always coming in clutch and helping me get the most out of my lifts 💪🏻 @thebigguyryback22 
#bikinicompetitor #bikini #fit #fitness #lvac #girlswholift #girlswhosquat #fitnessmotivation #fitgirl #fitteen #model #lasvegasmodel #npc #ifbb #physique #likeforlike #bulking #letsgetbig #fitlifestyle #gymlife #gymgirl #fitnesscompetitor #followback #squats #bodybuildingmotivation #bootygains #fitteen #model

Shoulder pump curtesy of @feedmemorenutrition finish it BCAAs and WAKE UP unlimited energy always coming in clutch and helping me get the most out of my lifts 🏻 @thebigguyryback22 #bikinicompetitor #bikini #fit #fitness #lvac #girlswholift #girlswhosquat #fitnessmotivation #fitgirl #fitteen #model #lasvegasmodel #npc #ifbb #physique #likeforlike #bulking #letsgetbig #fitlifestyle #gymlife #gymgirl #fitnesscompetitor #followback #squats #bodybuildingmotivation #bootygains #fitteen #model - 1 hour ago

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Back to doin some log pressing, I miss it so. Even though I’m out of sync on form, nothing firing off yet. Soon though. I’m patient 😁

Log press
222x2
222x2
222x2

Bench
315x5
315x5 🎥 credit to @dayton_donais 
#noregrets #workout #Fitness #powerlifting #strongman #bodybuilding #strengthtraining #strong #aesthetic #squad #everydayisarmday #GAINZ #CARBS #shoulders #healthy #frandenim #weightlifting #Strength #BenchPress #roadtotheuniversalathlete #athletic #ChestDay #bulkingseason #bulking #permabulk #strongmantraining #logpress #Hypertrophy #training #heavylifting

Back to doin some log pressing, I miss it so. Even though I’m out of sync on form, nothing firing off yet. Soon though. I’m patient Log press 222x2 222x2 222x2 Bench 315x5 315x5 credit to @dayton_donais #noregrets #workout #Fitness #powerlifting #strongman #bodybuilding #strengthtraining #strong #aesthetic #squad #everydayisarmday #GAINZ #CARBS #shoulders #healthy #frandenim #weightlifting #Strength #BenchPress #roadtotheuniversalathlete #athletic #ChestDay #bulkingseason #bulking #permabulk #strongmantraining #logpress #Hypertrophy #training #heavylifting - 1 hour ago

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I had a great quad day ! 
New exercise of the day :hack squat (deadlift with weight in back) I admit this was challenging supersetting it with leg press but I got it down ! Yes I do have stretch marks and I’m proud because it means I’ve come far . I’m starting to see solid definition in my quads also .
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#thick #fitthick #muclecurves #quads #calves #lowerbody #gains #fitlife #nutrition #dedication #driven #gym #girlswholift #instafit #beast #fastprogress #fastrecovery #1upnutrition #1uptransformationchallenge #bulking #betterme #belimitless

I had a great quad day ! New exercise of the day :hack squat (deadlift with weight in back) I admit this was challenging supersetting it with leg press but I got it down ! Yes I do have stretch marks and I’m proud because it means I’ve come far . I’m starting to see solid definition in my quads also . - - - - - - - - #thick #fitthick #muclecurves #quads #calves #lowerbody #gains #fitlife #nutrition #dedication #driven #gym #girlswholift #instafit #beast #fastprogress #fastrecovery #1upnutrition #1uptransformationchallenge #bulking #betterme #belimitless - 1 hour ago

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When it comes to stacking on rock solid muscle, you have two key areas you need to be focusing on - mechanical tension & metabolic stress. In other words, lifting heavy and getting a pump.

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These two muscle building mechanisms are tools you MUST be using to build muscle mass. In order to do so effectively, you need to understand how to program them.

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GET STRONG✅ - 80% of the time you should be focusing on strength training. This involves working with compound lifts in a lower rep range, driving heavy weight. Focus on getting stronger each week and stick to the key compound lifts (bench press, deadlift, squat, OHP). _

GET A PUMP✅ - 20% of the time you should be focusing on getting a pump. A pump is a term used to describe when there is an increase in blood flow to a muscle, leading to lactic acid build up, which is key for muscle building. This is know as metabolic stress. Here you need to be focusing on isolation lifts (targeting 1 muscle group), working with higher reps at a lighter weight. You should feel like your muscle is about to burst out of your skin! High reps, low weight, push past the burn!! #food #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic

When it comes to stacking on rock solid muscle, you have two key areas you need to be focusing on - mechanical tension & metabolic stress. In other words, lifting heavy and getting a pump. _ These two muscle building mechanisms are tools you MUST be using to build muscle mass. In order to do so effectively, you need to understand how to program them. _ GET STRONG - 80% of the time you should be focusing on strength training. This involves working with compound lifts in a lower rep range, driving heavy weight. Focus on getting stronger each week and stick to the key compound lifts (bench press, deadlift, squat, OHP). _ GET A PUMP - 20% of the time you should be focusing on getting a pump. A pump is a term used to describe when there is an increase in blood flow to a muscle, leading to lactic acid build up, which is key for muscle building. This is know as metabolic stress. Here you need to be focusing on isolation lifts (targeting 1 muscle group), working with higher reps at a lighter weight. You should feel like your muscle is about to burst out of your skin! High reps, low weight, push past the burn!! #food #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic - 1 hour ago

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“She believed she could so she did” #transformationtuesday #bulking #bulkingseason #gains #itsaslowprocess #trusttheprocess #itsworthit #youareworthit #itsalifestyle #fitmom

“She believed she could so she did” #transformationtuesday #bulking #bulkingseason #gains #itsaslowprocess #trusttheprocess #itsworthit #youareworthit #itsalifestyle #fitmom - 1 hour ago

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💎 Insane Shoulder Finisher “Run The Rack” 💎
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👉 If you’ve never tried this finisher, your shoulders will be screaming when you get down to last set or 2. Every once in awhile I’ll throw in a “run the rack” set to finish a workout.
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The pump you will get is absolutely crazy and feels awesome! You can also try this with bicep curls or overhead dumbbell tricep extensions.
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Tag a friend that needs to try this.🔥💪
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@skinnytojacked_ 
@skinnytojacked_ 
@skinnytojacked_

Insane Shoulder Finisher “Run The Rack” - If you’ve never tried this finisher, your shoulders will be screaming when you get down to last set or 2. Every once in awhile I’ll throw in a “run the rack” set to finish a workout. - The pump you will get is absolutely crazy and feels awesome! You can also try this with bicep curls or overhead dumbbell tricep extensions. - Tag a friend that needs to try this. - @skinnytojacked_ @skinnytojacked_ @skinnytojacked_ - 1 hour ago

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I asked for a spot not a photo bomb ... 🤨🙄

I asked for a spot not a photo bomb ... 🤨🙄 - 1 hour ago

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Dann... Dann🥥🥥
#aesthetic #armsworkout #chestday #bicepsworkout #bulkingseason #bulking #muscle #fitstagram #followme #focus #influencer #instafit #jumpman #jumpman23 #fitnessgirl #addiction #gymaddict #gymlove

Dann... Dann🥥🥥 #aesthetic #armsworkout #chestday #bicepsworkout #bulkingseason #bulking #muscle #fitstagram #followme #focus #influencer #instafit #jumpman #jumpman23 #fitnessgirl #addiction #gymaddict #gymlove - 1 hour ago

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STOP wishing START Doing🙌😏😈💪😎 #bodybuilding #motivation #bodybuilder #model #fitnessmotivation #fitness #mensfashion #mensphysique #workout #jeraifitness #sheruclassic #bodypositive #mode #bulking #beastmode #classic #competition #super #triceps #big #hardwork #lifequotes #

STOP wishing START Doing😈😎 #bodybuilding #motivation #bodybuilder #model #fitnessmotivation #fitness #mensfashion #mensphysique #workout #jeraifitness #sheruclassic #bodypositive #mode #bulking #beastmode #classic #competition #super #triceps #big #hardwork #lifequotes # - 1 hour ago

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Had a terrible workout today, but it makes me look forward to the next one even more💢💪🙌
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#gymshark#lafitness#gymmotivation#fitnessmotivation#fitness#armpump#backandbiceps#biceps#bicepworkout#bulking#weighttraining#bodybuilding#weightlifting#bulk#bulkingseason#muscle#athlete

Had a terrible workout today, but it makes me look forward to the next one even more Z Z Z #gymshark #lafitness #gymmotivation #fitnessmotivation #fitness #armpump #backandbiceps #biceps #bicepworkout #bulking #weighttraining #bodybuilding #weightlifting #bulk #bulkingseason #muscle #athlete - 1 hour ago

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Life is not about what we did in past but life is about what we make it today. 
Good morning 😊 
#antum #antumathlete #beanantum #random #selfie #gym #gymfreak #fitness #fitnessfreak #veins #gains #offseason #bulking #leanbulk #insta #instadaily #drocks

Life is not about what we did in past but life is about what we make it today. Good morning #antum #antumathlete #beanantum #random #selfie #gym #gymfreak #fitness #fitnessfreak #veins #gains #offseason #bulking #leanbulk #insta #instadaily #drocks - 1 hour ago

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8 biscuits also eaten 🤗🤗🤗 #bulking #salmon

8 biscuits also eaten 🤗🤗🤗 #bulking #salmon - 1 hour ago

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Intense leg and abs day
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#legday 
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Intense leg and abs day . . . . #legday #butworkout #bulking #vegangains #runsonplants - 1 hour ago

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Faaaat, but liking the taper shape coming along, definitely the widest my back has been. Still planning on a mini cut after a strength block to lower volume, already excited for that first week back pump!

Faaaat, but liking the taper shape coming along, definitely the widest my back has been. Still planning on a mini cut after a strength block to lower volume, already excited for that first week back pump! - 1 hour ago

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Só o esquerdo mesmo 💪🐔🐓 huehue #bulking #Liso #Franguin

Só o esquerdo mesmo 🐓 huehue #bulking #Liso #Franguin - 1 hour ago

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Omg...this is what wet dreams are made of!!! 😍😍 #bulkingseason

Omg...this is what wet dreams are made of!!! #bulkingseason - 1 hour ago

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We workin’
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#chestday #benchpress #hardestworkersintheroom #combatironapparel #tacticalathlete #ciafamily #liftheavymovefaststaydeadly #fit #fitness #bodybuilding #bodybuilder #powerbuilding #bulk #bulking #workout #motivation #motivated #grind #progress #train

We workin’ . . . . #chestday #benchpress #hardestworkersintheroom #combatironapparel #tacticalathlete #ciafamily #liftheavymovefaststaydeadly #fit #fitness #bodybuilding #bodybuilder #powerbuilding #bulk #bulking #workout #motivation #motivated #grind #progress #train - 1 hour ago

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Day 1 of my 10 week bulk. Body Analyzer scales are certainly not 100% accurate (as much as I'd like to brag that it says 11% body fat) but they are helpful for tracking progress, I'm looking to bulk to 175lbs and cut back down to 160lbs staying at roughly the same bf%. This should be fun!
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#bodybuilder #gym #gymbro #bulk #bulking #scale #bodyfatpercentage #cut #cutting #gains

Day 1 of my 10 week bulk. Body Analyzer scales are certainly not 100% accurate (as much as I'd like to brag that it says 11% body fat) but they are helpful for tracking progress, I'm looking to bulk to 175lbs and cut back down to 160lbs staying at roughly the same bf%. This should be fun! . . . . #bodybuilder #gym #gymbro #bulk #bulking #scale #bodyfatpercentage #cut #cutting #gains - 1 hour ago

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Como que ya empezó a pegar el pollito con arroz 😆-
Fuck the cheesy quotes !! 😎

#bodybuilding #fitness #bulking #growing #flex #train #classicphysique #gym #aesthetic #workout #bodymotivation #playadelcarmen

Como que ya empezó a pegar el pollito con arroz - Fuck the cheesy quotes !! 😎 #bodybuilding #fitness #bulking #growing #flex #train #classicphysique #gym #aesthetic #workout #bodymotivation #playadelcarmen - 1 hour ago

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Just got done with Back & Triceps so I’ll be posting the video of what I did tomorrow! Update: A little less than two weeks before I start cutting for the summer. The extra fluff looks good but I’m so ready to lean out 😩I think I’m the most self conscious about my stomach during this bulking phase because it’s like I do have abs but it’s impossible to bulk without gaining a little belly fat (I’m flexing clearly) I deflee have a baby belly but it’s cool I’m not trippin I accept it. 😂 I’m also hoping that some of my clothes fit again (I doubt it 🙃) but it’s a good annoying problem to have. Super geeked about this transformation though I’ll finally feel summer ready! Currently I’m at 127lbs looking to peak at 135lbs 😭🙌🏼

Just got done with Back & Triceps so I’ll be posting the video of what I did tomorrow! Update: A little less than two weeks before I start cutting for the summer. The extra fluff looks good but I’m so ready to lean out I think I’m the most self conscious about my stomach during this bulking phase because it’s like I do have abs but it’s impossible to bulk without gaining a little belly fat (I’m flexing clearly) I deflee have a baby belly but it’s cool I’m not trippin I accept it. I’m also hoping that some of my clothes fit again (I doubt it 🙃) but it’s a good annoying problem to have. Super geeked about this transformation though I’ll finally feel summer ready! Currently I’m at 127lbs looking to peak at 135lbs 🏼 - 1 hour ago

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Straight to the top, yeah I’m on in the way 🤐
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225 clean 💯🤪
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#fit #workout #motivation #healthy #fitspo #health #training #lifestyle #fitnessaddict #muscle #abs #explorepage #gymlife #gym #Gymratfitness #gymshark #workoutmotivation #follow4follow #virval  #bulking #bodybuilder  #bodytransformation #gymbeast #followme ##likes4likes #ulissesworld #Aesthetics #uapparelworld #fitnessaddict #gymstrong #backworkout

Straight to the top, yeah I’m on in the way 🤐 . 225 clean 🤪 . #fit #workout #motivation #healthy #fitspo #health #training #lifestyle #fitnessaddict #muscle #abs #explorepage #gymlife #gym #Gymratfitness #gymshark #workoutmotivation #follow4follow #virval #bulking #bodybuilder #bodytransformation #gymbeast #followme ##likes4likes #ulissesworld #Aesthetics #uapparelworld #fitnessaddict #gymstrong #backworkout - 1 hour ago

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Are you thinking of #bulking? 💪
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We can make all of those extra #carbs you have to consume taste so much better!
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Check out the high carb #pancake, #waffle and epic #treat #recipes on the Bulk Recipe Blog here 👉 Bulk.li/Recipes

Are you thinking of #bulking ? . We can make all of those extra #carbs you have to consume taste so much better! . Check out the high carb #pancake , #waffle and epic #treat #recipes on the Bulk Recipe Blog here Bulk.li/Recipes - 1 hour ago

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Got legs? 😎 #fitness #fitnessgirl #motivacion #teamspectrx #bodybuilding #bikinifitness #fitgirl #bodybuilderlifestyle #strongisthenewsexy #strongwoman #wellnessfitness #fitnessmotivation #bodygoals #beastmodebarbie #bikinigirl #fitnessbabe #backgoals #musclebabe #vidafit #shredded #lift #gymlife #aesthetics #fitnessfreak #eatclean #fitnessmodel #shredz #bulking #legsfordays

Got legs? 😎 #fitness #fitnessgirl #motivacion #teamspectrx #bodybuilding #bikinifitness #fitgirl #bodybuilderlifestyle #strongisthenewsexy #strongwoman #wellnessfitness #fitnessmotivation #bodygoals #beastmodebarbie #bikinigirl #fitnessbabe #backgoals #musclebabe #vidafit #shredded #lift #gymlife #aesthetics #fitnessfreak #eatclean #fitnessmodel #shredz #bulking #legsfordays - 2 hours ago

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Dm me for more info Customized meal plans and workout schedule especially designed for you both for male and female #fitness #fitnessgirl #fit #fitspo #fitgram #fitnessmodel #aesthetic #leanmuscle #bulking #indian #indiangirls #mumbai #indore #jabalpur #delhi #bangalore #hyderabad #kolkata #personaltrainer #abs #coreworkout #gym #gymlife #gymnastics #gymshark #health #healthy #healthydinner #healthysnacks #fitmom

Dm me for more info Customized meal plans and workout schedule especially designed for you both for male and female #fitness #fitnessgirl #fit #fitspo #fitgram #fitnessmodel #aesthetic #leanmuscle #bulking #indian #indiangirls #mumbai #indore #jabalpur #delhi #bangalore #hyderabad #kolkata #personaltrainer #abs #coreworkout #gym #gymlife #gymnastics #gymshark #health #healthy #healthydinner #healthysnacks #fitmom - 2 hours ago

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Kesukaan... #pic#picture#picoffday#picofftheday#photo#photoofday#photooftheday#instapics#instapict#instaphotos#instaphotograph#sport#sporty#style#lifestyle#workout#run#runner#healthy#healthyfood#semangat#spirit#power#fitnes#fitness#gym#muscle#bulking

Kesukaan... #pic #picture #picoffday #picofftheday #photo #photoofday #photooftheday #instapics #instapict #instaphotos #instaphotograph #sport #sporty #style #lifestyle #workout #run #runner #healthy #healthyfood #semangat #spirit #power #fitnes #fitness #gym #muscle #bulking - 2 hours ago

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My favorite preworkout! Glad to restock on it. Any questions about anything feel free to DM me!! #bulking #keepgoing #gains #fitness #grind #supplements #bodybuilding #preworkout #gym #gymlife #grind #motivation #fruitpunch #grinding #preworkoutdrink

My favorite preworkout! Glad to restock on it. Any questions about anything feel free to DM me!! #bulking #keepgoing #gains #fitness #grind #supplements #bodybuilding #preworkout #gym #gymlife #grind #motivation #fruitpunch #grinding #preworkoutdrink - 2 hours ago

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Weighted dips w/ my boy @_hab.iba 💯
#buildyourbody #bodybuilding #aesthetic #gains #muscle #fitnessjourney #hustle #fitfam #grind #lifestyle #transformation #shredded #health #healthandfitness #abs #nooffseason #workout #bulking #bodybuildingmotivation #beastmode #sports #physique #mensphysique #instafit #fitness-universe

Weighted dips w/ my boy @_hab.iba #buildyourbody #bodybuilding #aesthetic #gains #muscle #fitnessjourney #hustle #fitfam #grind #lifestyle #transformation #shredded #health #healthandfitness #abs #nooffseason #workout #bulking #bodybuildingmotivation #beastmode #sports #physique #mensphysique #instafit #fitness -universe - 2 hours ago

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Little 🐴 shoe action 🤪
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 #myjourney #fitness #smallmanbiggains #fitnessmotivation #lifestyle #grind #2018goals #mylife #fitnessjourney #smallgainseveryday #fittestaddiction #teenbodybuilding #teenbodybuildingmotivation #strivetobeyourbest #gymshark66 #fitness #bodybuilding #weightlifting #myproteinuk #skinnyguyproblems #skinnyguybulking #bench #slowlybutsurely #flexin #flexfam #ankrexiarecovery #anorexiaawareness @bodybuildingcom #bulking @gymshark @myproteinuk @myproteinus #selfcare

Little shoe action 🤪 - - - - - - - - - - - - #myjourney #fitness #smallmanbiggains #fitnessmotivation #lifestyle #grind #2018goals #mylife #fitnessjourney #smallgainseveryday #fittestaddiction #teenbodybuilding #teenbodybuildingmotivation #strivetobeyourbest #gymshark66 #fitness #bodybuilding #weightlifting #myproteinuk #skinnyguyproblems #skinnyguybulking #bench #slowlybutsurely #flexin #flexfam #ankrexiarecovery #anorexiaawareness @bodybuildingcom #bulking @gymshark @myproteinuk @myproteinus #selfcare - 2 hours ago

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Gun and back show on a Tuesday night 🤩🤩 love getting these arms pumped!

Gun and back show on a Tuesday night 🤩🤩 love getting these arms pumped! - 2 hours ago

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Shoulder press pr
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#bodybuilding #gains #gainesville #curlsforthegirls #bulking #chestworkout #bench #chest #chestday #gym #muscle #gymshark66 #gymshark #shoulderworkout #shoulderpress

Shoulder press pr . . . . . #bodybuilding #gains #gainesville #curlsforthegirls #bulking #chestworkout #bench #chest #chestday #gym #muscle #gymshark66 #gymshark #shoulderworkout #shoulderpress - 2 hours ago

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Would you call it a “doggy-dad” bod? 🖤
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#hueylosangeles #designer #fashion #menswear #fashiondesigner #gaymen #gayasian #sexybeast #weightlifting #malephyshique #menswear #lotd #potd #gains #bodybuilding #muscle #instagay #gaydude #bulking #loveislove #armsday #abs #chest #fashiondaily #streetstyle #style #stylist #dogdad #dadbod

Would you call it a “doggy-dad” bod? 🖤 • • • • • #hueylosangeles #designer #fashion #menswear #fashiondesigner #gaymen #gayasian #sexybeast #weightlifting #malephyshique #menswear #lotd #potd #gains #bodybuilding #muscle #instagay #gaydude #bulking #loveislove #armsday #abs #chest #fashiondaily #streetstyle #style #stylist #dogdad #dadbod - 2 hours ago

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Have to admit I’m getting burnt out on social media but I’m still pushing that weight!
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#ifbb #ifbbpro #ifbbproleague #ifbbphysique #aesthetic #aesthetics #biceps #cleaneating #gym #gymlife #weightsbeforedates #fitdad #fitspo #fitfam #motivation #tuesdaymotivation #mensphysique #physique #myfitnessjourney #nofilter #jacked #swole #bulking #inspiration #npc #instafit #muscleup #bodybuildingmotivation #picoftheday #instafit

Have to admit I’m getting burnt out on social media but I’m still pushing that weight! . . . . . #ifbb #ifbbpro #ifbbproleague #ifbbphysique #aesthetic #aesthetics #biceps #cleaneating #gym #gymlife #weightsbeforedates #fitdad #fitspo #fitfam #motivation #tuesdaymotivation #mensphysique #physique #myfitnessjourney #nofilter #jacked #swole #bulking #inspiration #npc #instafit #muscleup #bodybuildingmotivation #picoftheday #instafit - 2 hours ago

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MOAR CHEST WORK... Tryna build that aesthetic chest y’all! Incline DB Fly 3x10-12 Stretch and Squeeze the muscle #mindmuscleconnection #hypertrophy #bulking #bodybuilding #chest #gym #fit #fitnessmotivation #fitness

MOAR CHEST WORK... Tryna build that aesthetic chest y’all! Incline DB Fly 3x10-12 Stretch and Squeeze the muscle #mindmuscleconnection #hypertrophy #bulking #bodybuilding #chest #gym #fit #fitnessmotivation #fitness - 2 hours ago

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One of the fun parts of traveling is seeing what kind of workouts I can fit in on my layovers.  CrossFit, gymnastics, dance, and martial arts.  You can work out anytime and anywhere and it doesn’t have to be in a gym.  Be motivated, be consistent, and be strong🏋🏻‍♂️💪. #fitfam#jetsetter#wanderlust#cabincrew#flightattendant#gaysian#bulking#crossfit#exercise#muscle#inspiration#workout#strong

One of the fun parts of traveling is seeing what kind of workouts I can fit in on my layovers. CrossFit, gymnastics, dance, and martial arts. You can work out anytime and anywhere and it doesn’t have to be in a gym. Be motivated, be consistent, and be strong🏋🏻‍♂️. #fitfam #jetsetter #wanderlust #cabincrew #flightattendant #gaysian #bulking #crossfit #exercise #muscle #inspiration #workout #strong - 2 hours ago

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I’ve had a few people look at me wondering how I’m big pushing the same weight as them. They fail to see my form and range of motion. When I do and press with dumbbells, i stretch as wide as I can and as low as I can. I’ve listened to Arnold’s videos saying he’d almost touch the ground doing flies too. do weight you can do to avoid injury and get the stretch and the flex! #chest #chestday #chestworkout #transformationtuesday #transformation #body #bodybuilder #bodybuilding #bodybuildingmotivation #bulk #bulking #swole #swoleisthegoal #size #sizematters #motivation #motivationmonday #gym #gymmotivation #gymlife #fit #fitness #fitnessmotivation #work #workout #workoutmotivation #lift #lifting #liftingweights #nopainnogain

I’ve had a few people look at me wondering how I’m big pushing the same weight as them. They fail to see my form and range of motion. When I do and press with dumbbells, i stretch as wide as I can and as low as I can. I’ve listened to Arnold’s videos saying he’d almost touch the ground doing flies too. do weight you can do to avoid injury and get the stretch and the flex! #chest #chestday #chestworkout #transformationtuesday #transformation #body #bodybuilder #bodybuilding #bodybuildingmotivation #bulk #bulking #swole #swoleisthegoal #size #sizematters #motivation #motivationmonday #gym #gymmotivation #gymlife #fit #fitness #fitnessmotivation #work #workout #workoutmotivation #lift #lifting #liftingweights #nopainnogain - 2 hours ago

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6 days in a row. I should probably take a break tomorrow, but I probably won't. I'm committed to this. Gotta look good for my new career, and fit the cosplays I've chosen for myself better. I did end up buying gloves after working out today. I'm starting to bleed. Lol

#bulking #bulkingup #fat2fit #fit #fitnessaddict #fitness #fitnessmotivation #flex #flexing #biceps #imdying #sore #like4likes #likeforlikes #comment #instagood #mirrorselfie #selfie #justiceleague #dccomics #tshirt #greek #menwholift #muscular #muscle #planetfitness #swolemates

6 days in a row. I should probably take a break tomorrow, but I probably won't. I'm committed to this. Gotta look good for my new career, and fit the cosplays I've chosen for myself better. I did end up buying gloves after working out today. I'm starting to bleed. Lol #bulking #bulkingup #fat2fit #fit #fitnessaddict #fitness #fitnessmotivation #flex #flexing #biceps #imdying #sore #like4likes #likeforlikes #comment #instagood #mirrorselfie #selfie #justiceleague #dccomics #tshirt #greek #menwholift #muscular #muscle #planetfitness #swolemates - 2 hours ago

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Triceps Tuesdays baby!! #bulking #bulkingseason #jkneedtolose5 #fitspo #fitgirls #gymmotivation #gymshark #babyshark #stormiworld #triceps #buildmuscle #eatmussels #eqx #fitfam #swole #swoleisthegoal #training #gaintrain #gains #nopainnogain #upperbody #weights #weightlifting #toning #toneitup #shakeitup #yourewatchingdisneychannel

Triceps Tuesdays baby!! #bulking #bulkingseason #jkneedtolose5 #fitspo #fitgirls #gymmotivation #gymshark #babyshark #stormiworld #triceps #buildmuscle #eatmussels #eqx #fitfam #swole #swoleisthegoal #training #gaintrain #gains #nopainnogain #upperbody #weights #weightlifting #toning #toneitup #shakeitup #yourewatchingdisneychannel - 2 hours ago

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Make today the day you shine. Whatever is causing hardship is your life....you are so much more than this. You have more to offer then what is trying to tear you down. You are bigger. You are better. You understand things deeper. Your confidence, internal beauty and dedication will show the shallow minded people they can’t tear down the person that you are.
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#fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #heath #healthandfitness  #loveyourself 
#abs #6pack #abworkout #cardio #selfimprovment #strong #lifestyle #fitnessjourney #growth #mindset #bulking #onlinecoaching #mentalhealth #selflove #bodybuilding #healthyeating #mealprep #booty #glutes

Make today the day you shine. Whatever is causing hardship is your life....you are so much more than this. You have more to offer then what is trying to tear you down. You are bigger. You are better. You understand things deeper. Your confidence, internal beauty and dedication will show the shallow minded people they can’t tear down the person that you are. • • • • • • #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #heath #healthandfitness #loveyourself #abs #6pack #abworkout #cardio #selfimprovment #strong #lifestyle #fitnessjourney #growth #mindset #bulking #onlinecoaching #mentalhealth #selflove #bodybuilding #healthyeating #mealprep #booty #glutes - 2 hours ago

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I filmed this for Valentine’s Day but I’m late af so enjoy me continuing to shove my love down your throat♥️♥️
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Also I had to add my own sound effects so😂
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————————————————————————#iifym #ifitfitsyourmacros #macros #flexibledieting #ukelele #diet #fitness #fitspo #bodybuilding #lifting #fatloss #cuttingphase #bodybuilder #weightlifting #gains #fitgirl #bodygoals #weightlossjourney #bulking #weightlosstransformation #weightloss #fitchick #workout #thinspo #curvybody #fitnessgirl #fitbody #fitgirls #fitbody #perderpeso #strengthtraining

I filmed this for Valentine’s Day but I’m late af so enjoy me continuing to shove my love down your throat️ ♡ Also I had to add my own sound effects so ♡ ♡ ♡ ♡ ♡ ♡ ————————————————————————#iifym #ifitfitsyourmacros #macros #flexibledieting #ukelele #diet #fitness #fitspo #bodybuilding #lifting #fatloss #cuttingphase #bodybuilder #weightlifting #gains #fitgirl #bodygoals #weightlossjourney #bulking #weightlosstransformation #weightloss #fitchick #workout #thinspo #curvybody #fitnessgirl #fitbody #fitgirls #fitbody #perderpeso #strengthtraining - 2 hours ago

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Post back and bi’s 🤯💪🏼 Late night grind

Post back and bi’s 🤯🏼 Late night grind - 2 hours ago

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"Some people never go crazy. 
What truly horrible lives they must live."
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#barfly #1987 #mickeyrourke #fayedunaway #80s #henrychinaski #charlesbukowski #lovemovies #moviequotes #cinema #film #cinephile #septimoarte #selfie #me #beard #bearded #chest #fitness #bulking #fit #gains #aesthetic #onemorelight #issues #random

"Some people never go crazy. What truly horrible lives they must live." . . . . #barfly #1987 #mickeyrourke #fayedunaway #80s #henrychinaski #charlesbukowski #lovemovies #moviequotes #cinema #film #cinephile #septimoarte #selfie #me #beard #bearded #chest #fitness #bulking #fit #gains #aesthetic #onemorelight #issues #random - 2 hours ago

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Sweat is a natural highlight right 💦
Not sure how I turned out so tan in this photo, but I’ll take it 🙋🏻‍♀️
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon

Sweat is a natural highlight right Not sure how I turned out so tan in this photo, but I’ll take it 🏻‍♀️ . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon - 3 hours ago

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Another dumb video coming at ya
Will I ever split jerk properly? Lmk
Mass update: increasing the carbs tomorrow 🙃🙃 not excited but hoping to get strong

Another dumb video coming at ya Will I ever split jerk properly? Lmk Mass update: increasing the carbs tomorrow 🙃🙃 not excited but hoping to get strong - 5 hours ago

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Make your work week easier just like this 🙌🏼 #breakingbadhabits #mealprep #mealpreps #mealprepping #mealpreplife #mealprepsunday #weightloss #weightcut #bulking #bodybuilding #shredding #fatloss #fitness #fitnessmotivation #fitfam #gymlife #mma #boxing #healthy #healthyfood #healthyliving #keto #hustler #latina #alhambra #noemysfitmeals

Make your work week easier just like this 🏼 #breakingbadhabits #mealprep #mealpreps #mealprepping #mealpreplife #mealprepsunday #weightloss #weightcut #bulking #bodybuilding #shredding #fatloss #fitness #fitnessmotivation #fitfam #gymlife #mma #boxing #healthy #healthyfood #healthyliving #keto #hustler #latina #alhambra #noemysfitmeals - 6 hours ago

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➡️ PHYSIQUE UPDATE ⬅️
(24 weeks of bulking):
Weight: 152.2 lbs (+16.5 lbs)
Muscles: 120.3 lbs (+7.5 lbs)
Body Fat: 20.9% (+4.1% / +9 lbs)
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Voici ce à quoi ressemble ma progession des 24 dernières semaines de prise de masse. Je vais être honnête avec vous, ça pas été facile tous les jours! La réalité c’est que prendre 16,5 lbs on le sent. On prend pas juste du muscles en prise de masse. Un 2 pouces de plus de taille, de fesse, de cuisse on le sent... et on le voit. 😣 Ça c’est la partie “sacrifice” qu’on doit faire temporairement pour pouvoir grossir la masse musculaire de base. Et je vous cacherai pas que présentement, je ne trouve pas ça très gratifiant comme progression. Mais je sais que c’est temporaire et c’est pourquoi la prochaine phase de cut est la bienvenue!!!!!
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Mon objectif est de passer de 21% de gras à 12-14% en juin prochain. Le défi sera de perdre la masse graisseuse sans trop perdre de masse musculaire. Je suis très confiante d’y arriver, j’ai une coach de feu qui me guide tellement bien dans mon parcours!!! She’s just The Best!!!!! 😘
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Demain, c’est une nouvelle étape qui commence avec un nouveau programme d’entraînement et quelques modifications alimentaires. On commence à couper les portions... je sens que je vais avoir faim cette semaine!! 🤷‍♀️ I’M READY!!!!!!
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#progressupdate #progress #progresspicture #physiqueupdate #challenge #transformation #consistencyiskey #fitness #fitnessjourney #training #gym #realitycheck #weightgain #bodyfat #effort #onedayatatime #buldingmuscle #muscle #bulking #leanbulk #improvementseason #flex #girlwithmuscles #girlwholift #fit #strong #inspiration #bodybuilding

️ PHYSIQUE UPDATE ️ (24 weeks of bulking): Weight: 152.2 lbs (+16.5 lbs) Muscles: 120.3 lbs (+7.5 lbs) Body Fat: 20.9% (+4.1% / +9 lbs) ••• Voici ce à quoi ressemble ma progession des 24 dernières semaines de prise de masse. Je vais être honnête avec vous, ça pas été facile tous les jours! La réalité c’est que prendre 16,5 lbs on le sent. On prend pas juste du muscles en prise de masse. Un 2 pouces de plus de taille, de fesse, de cuisse on le sent... et on le voit. Ça c’est la partie “sacrifice” qu’on doit faire temporairement pour pouvoir grossir la masse musculaire de base. Et je vous cacherai pas que présentement, je ne trouve pas ça très gratifiant comme progression. Mais je sais que c’est temporaire et c’est pourquoi la prochaine phase de cut est la bienvenue!!!!! - Mon objectif est de passer de 21% de gras à 12-14% en juin prochain. Le défi sera de perdre la masse graisseuse sans trop perdre de masse musculaire. Je suis très confiante d’y arriver, j’ai une coach de feu qui me guide tellement bien dans mon parcours!!! She’s just The Best!!!!! - Demain, c’est une nouvelle étape qui commence avec un nouveau programme d’entraînement et quelques modifications alimentaires. On commence à couper les portions... je sens que je vais avoir faim cette semaine!! 🤷‍♀️ I’M READY!!!!!! . . . _______ #progressupdate #progress #progresspicture #physiqueupdate #challenge #transformation #consistencyiskey #fitness #fitnessjourney #training #gym #realitycheck #weightgain #bodyfat #effort #onedayatatime #buldingmuscle #muscle #bulking #leanbulk #improvementseason #flex #girlwithmuscles #girlwholift #fit #strong #inspiration #bodybuilding - 2 days ago

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Making bulking progress with only natural organic foods!!🌱📈 Been honing and finessing over the years through trial and error! 😎💪🏾🦁

Making bulking progress with only natural organic foods!! Been honing and finessing over the years through trial and error! 😎🏾🦁 - 4 days ago

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🔥❤💪😘 💦#fitness #gym #bulking #fit #gains #excercise #gymmotivation #physique #muscle #fitnessgirl #fitspo #gymlife #gymtime  #fitfam #music #training #fitchick #gymfreak #gymapparel #fitnessjourney #lift #fitnessmodel #booty🍑 #shredded #workout #weightlosstransformation #arnoldclassic #instafitness #weighttraining #beastmode

#fitness #gym #bulking #fit #gains #excercise #gymmotivation #physique #muscle #fitnessgirl #fitspo #gymlife #gymtime #fitfam #music #training #fitchick #gymfreak #gymapparel #fitnessjourney #lift #fitnessmodel #booty #shredded #workout #weightlosstransformation #arnoldclassic #instafitness #weighttraining #beastmode - 13 days ago

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