Hey, even though its rainy its a beautiful day to be alive and laughing👏🏼❤
Swipe to see how my sister likes to show off her @teamfit_af hoodie.🤪😅➡️
I started Team Fit AF to help others build their confidence the way I have built mine.. through building my body, becoming comfortable in and out of the gym, and learning about nutrition. I teach people how to have a healthy relationship with food and think of it in a positive way, even when the social diet norm tells us to view food negatively. The goal is to fuel your body, give it the micronutrients and macronutrients it needs to perform its best and then working out is not as bad as it was before you started eating more nutritiously. I love to show people how much better day to day life can be when you take an hour out of your day to work on building your body. Resistance training is NOT to look better, it is to FEEL BETTER, lengthen your life, prevent disease and be healthier all around. Looking good is only a side effect!
Start building your body and confidence at the link in my bio or check out some of my testimonials at ariellynnfitness.com/testimonials - 22 minutes ago