#buildingmuscle

293,746 posts

Decided to get an extra workout in this week since I’m dog sitting for the day. :) #outsideworkout #fitness #cardio #getfit #strengthtraining #petsitting #positivevibes #workoutroutine #fullbodyworkout #fit #pups  #sweatlife #buildingmuscle #athomeworkout #stayactive #fitnessjourney #fashionnova #followforfollowback #workout #stayhydrated #putinwork #fitnessmotivation #youcandoit #fightingfibromyalgia

Decided to get an extra workout in this week since I’m dog sitting for the day. :) #outsideworkout #fitness #cardio #getfit #strengthtraining #petsitting #positivevibes #workoutroutine #fullbodyworkout #fit #pups #sweatlife #buildingmuscle #athomeworkout #stayactive #fitnessjourney #fashionnova #followforfollowback #workout #stayhydrated #putinwork #fitnessmotivation #youcandoit #fightingfibromyalgia - 57 minutes ago

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Boxes and boxes of Jacked Hipster gear has officially been shipped.

Just a small THANK YOU to my clients for making it possible for me to earn a living talking about workouts and nutrition all day 🙏🙏🙏🙏. Not a day goes by that I don’t think about how lucky I am to have carved out a living doing this stuff. -
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#workout #motivation #quotes #inspiringquotes #inspiration #workoutideas #workoutmotivation #workoutgrind #fitnessguy #fitnesspro #gains #gym #gymmotivation #gyminspiration #guyswholift #guysthatlift #musclebuilding #buildingmuscle #muscle #fatloss #dfw #fortworthfitness #fortworthinsta #workoutday #workoutmotivation #fitnessforlife #fitnessmotivation #womenshealth #mensfitness #menshealth

Boxes and boxes of Jacked Hipster gear has officially been shipped. Just a small THANK YOU to my clients for making it possible for me to earn a living talking about workouts and nutrition all day . Not a day goes by that I don’t think about how lucky I am to have carved out a living doing this stuff. - - - - - #workout #motivation #quotes #inspiringquotes #inspiration #workoutideas #workoutmotivation #workoutgrind #fitnessguy #fitnesspro #gains #gym #gymmotivation #gyminspiration #guyswholift #guysthatlift #musclebuilding #buildingmuscle #muscle #fatloss #dfw #fortworthfitness #fortworthinsta #workoutday #workoutmotivation #fitnessforlife #fitnessmotivation #womenshealth #mensfitness #menshealth - 1 hour ago

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Big dinner as tomorrow it finally bootcamp with yeah
Full rice, chili, chicken, cod loin and all the trimming maybe even throw in a mango as they were 2 for 17p....can't beat that
#healthymeals #buildingmuscle #bulking

Big dinner as tomorrow it finally bootcamp with yeah Full rice, chili, chicken, cod loin and all the trimming maybe even throw in a mango as they were 2 for 17p....can't beat that #healthymeals #buildingmuscle #bulking - 1 hour ago

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Caught up wit my Heavy Hitta @rellshellztheproducer and got some good weekend Gainz in.. Good Day to Fck up some Arms n Back 💪🏾 #weekendgainz 
#workingout 
#fitforlife 
#buildingmuscle 
#fitgangmelanin 
#cincyfitness 
#bigback

Caught up wit my Heavy Hitta @rellshellztheproducer and got some good weekend Gainz in.. Good Day to Fck up some Arms n Back 🏾 #weekendgainz #workingout #fitforlife #buildingmuscle #fitgangmelanin #cincyfitness #bigback - 1 hour ago

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Day 30 to More Muscle Less Fat Journey💪I got tricked in when I returned to lift, I didn’t know 115lbs was the weight...the guy who was working in between didn’t change the weight...I was able to lift but thought it was bit heavy🥵 I definitely made some great progress in a month🦵🦵🦵feeling strong feels great💪💪💪

Day 30 to More Muscle Less Fat JourneyI got tricked in when I returned to lift, I didn’t know 115lbs was the weight...the guy who was working in between didn’t change the weight...I was able to lift but thought it was bit heavy🥵 I definitely made some great progress in a month🦵🦵🦵feeling strong feels great - 1 hour ago

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Wanna see results? 
Work for it!
💪🏼 Quote by #mahatmagandhi #discipline #lifetimefitness #workout #buildingmuscle #muscle #workout #yogagirl #strengthtraining #healthylifestyle 💯

Wanna see results? Work for it! 🏼 Quote by #mahatmagandhi #discipline #lifetimefitness #workout #buildingmuscle #muscle #workout #yogagirl #strengthtraining #healthylifestyle - 1 hour ago

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I started today’s full body workout with deadlifts.

7 sets total. 2 warm up sets. Then 5 sets of 5.

On the 4th set I lost count and only did 4 reps. Lol!! 😂

Who else has done this?

I started today’s full body workout with deadlifts. 7 sets total. 2 warm up sets. Then 5 sets of 5. On the 4th set I lost count and only did 4 reps. Lol!! Who else has done this? - 1 hour ago

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When you finish your upper body workout with 21’s and you just drop the barbell 😂😜. #upperbody #fitmom #girlsthatlift #gymmotivation #flexing  #gymlife #womenandweights #igfitness #strongissexy #fit #fitlatina #futurenpccompetitor #fitness #fit_over_50 #igfitness #gym #gymmotivation #train #bodybuilding #fitat52 #igfit #igfitmoms #fitmomof4 #maturemuscle #girlsthattrain #fitover50 #buildingmuscle

When you finish your upper body workout with 21’s and you just drop the barbell . #upperbody #fitmom #girlsthatlift #gymmotivation #flexing #gymlife #womenandweights #igfitness #strongissexy #fit #fitlatina #futurenpccompetitor #fitness #fit_over_50 #igfitness #gym #gymmotivation #train #bodybuilding #fitat52 #igfit #igfitmoms #fitmomof4 #maturemuscle #girlsthattrain #fitover50 #buildingmuscle - 1 hour ago

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👊 💪 🏆

#motivation #gettingstronger #noexcuse #gymaholic #gettingstrongereveryday #fitworld #gohard #sweating #fitfam #workouts #burnfat #lift #fitspo #teenfit #gettingfit #calorieburn #buildingmuscle #progression #onlinetrainer #activeliving #fitnessjunkie #totalbodyworkout #atlhete #exercise #treadmill #fatburn #getmoving

#motivation #gettingstronger #noexcuse #gymaholic #gettingstrongereveryday #fitworld #gohard #sweating #fitfam #workouts #burnfat #lift #fitspo #teenfit #gettingfit #calorieburn #buildingmuscle #progression #onlinetrainer #activeliving #fitnessjunkie #totalbodyworkout #atlhete #exercise #treadmill #fatburn #getmoving - 1 hour ago

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👯 💪
👯👊
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#strenghtraining #hiittraining #fittness #liftweights #fitlifestyle #fitnessbody #fitforlife #instafit #fitbody #shoulderday #girlswithmuscles #fitnesswomen #fitnesslifestyle #buildingmuscle #workingout #fitportugal #bodystrong #weights #personalfitness #strengthandconditioning #strong #weightlifting #onlinetrainer #gymrat #girlwithmuscles

🎗 #strenghtraining #hiittraining #fittness #liftweights #fitlifestyle #fitnessbody #fitforlife #instafit #fitbody #shoulderday #girlswithmuscles #fitnesswomen #fitnesslifestyle #buildingmuscle #workingout #fitportugal #bodystrong #weights #personalfitness #strengthandconditioning #strong #weightlifting #onlinetrainer #gymrat #girlwithmuscles - 1 hour ago

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💪 💪 💪

#personalfitness #gohardorgohome #lift #fatburn #sweat #gettingfit #instafit #gymlife #fitnessjunkie #teenfit #sweatymess #bodyunderconstruction #fitworld #treadmill #functionalworkout #exercises #noexcusesjustresults #strengthtraining #gymflow #cardiotime #activelifestyle #burnfat #buildingmuscle #weighttraining #noexcuses #outdoorworkout #determination

#personalfitness #gohardorgohome #lift #fatburn #sweat #gettingfit #instafit #gymlife #fitnessjunkie #teenfit #sweatymess #bodyunderconstruction #fitworld #treadmill #functionalworkout #exercises #noexcusesjustresults #strengthtraining #gymflow #cardiotime #activelifestyle #burnfat #buildingmuscle #weighttraining #noexcuses #outdoorworkout #determination - 1 hour ago

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💬«I am alone, some people help me, but, basically, I can do what I want.» - Sergei Bubka
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FOLLOW 👉@lilya.rybakova.77👈
FOLLOW 👉@lilya.rybakova.77👈
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Photo by guycisternino
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#strengthtraining #bodytransformation #arnoldclassic #sportsperformance #musclemodel #noexcuse #nopainnogain💪 #gymaesthetics #buildingmuscle #refeed

«I am alone, some people help me, but, basically, I can do what I want.» - Sergei Bubka ⠀ FOLLOW @lilya.rybakova.77 FOLLOW @lilya.rybakova.77 ⠀ Photo by guycisternino ⠀ ⠀ ⠀ ⠀ ⠀ #strengthtraining #bodytransformation #arnoldclassic #sportsperformance #musclemodel #noexcuse #nopainnogain #gymaesthetics #buildingmuscle #refeed - 1 hour ago

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Today’s post is being completely dedicated to a few of my 3 Week Full Body Guide customers 🤩 I am star struck over the hard work & dedication that these people are putting in and the results are already showing physically and internally. Along with these progress photos comes boosted confidence, energy, and self love, something that goes beyond the pictures 💖
Photo 1: 
November 27-December 14
Photo 2: 
November 27-December 14
Photo 3:
November 25-December 6
The progress these people have made not in months, but in only a few WEEKS is outstanding and I’m so happy for them, and I cannot wait to see them continue to grow ♥️ Ending the stigma that cardio gives the best results, lifting weights is where the changes come💘 Full body guides are posted on my website in my bio if you’re interested in becoming apart of the journey! :) •••
#transformations #beforeandafter #weightlossjourney #building #buildingmuscle #gymshark

Today’s post is being completely dedicated to a few of my 3 Week Full Body Guide customers 🤩 I am star struck over the hard work & dedication that these people are putting in and the results are already showing physically and internally. Along with these progress photos comes boosted confidence, energy, and self love, something that goes beyond the pictures Photo 1: November 27-December 14 Photo 2: November 27-December 14 Photo 3: November 25-December 6 The progress these people have made not in months, but in only a few WEEKS is outstanding and I’m so happy for them, and I cannot wait to see them continue to grow ️ Ending the stigma that cardio gives the best results, lifting weights is where the changes come Full body guides are posted on my website in my bio if you’re interested in becoming apart of the journey! :) ••• #transformations #beforeandafter #weightlossjourney #building #buildingmuscle #gymshark - 1 hour ago

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Quick gym selfie earlier. Pleased with my physic as I don’t appear to have put much far on despite adding 14 lbs

Still looking to add another 5/6 pounds to hit my goal before shredding season starts 👍

Quick gym selfie earlier. Pleased with my physic as I don’t appear to have put much far on despite adding 14 lbs Still looking to add another 5/6 pounds to hit my goal before shredding season starts - 2 hours ago

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💬«Reading computer manuals without the hardware is as frustrating as reading manuals without the software.» - Arthur C. Clarke
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FOLLOW 👉@polina.gorbacheva.58👈
FOLLOW 👉@polina.gorbacheva.58👈
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Photo by omarv33
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#whey #trainlikeabeast #gymgoals #pumpedup #vascularity #liftingweights #arnoldclassic #buildingmuscle #gymlover

«Reading computer manuals without the hardware is as frustrating as reading manuals without the software.» - Arthur C. Clarke ⠀ FOLLOW @polina.gorbacheva.58 FOLLOW @polina.gorbacheva.58 ⠀ Photo by omarv33 ⠀ ⠀ ⠀ ⠀ ⠀ #whey #trainlikeabeast #gymgoals #pumpedup #vascularity #liftingweights #arnoldclassic #buildingmuscle #gymlover - 2 hours ago

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Day 5 of 30 #done Now all I have left to do today is the #treadmill and who knows maybe since I got these done early I will do another round of them!
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#weightloss #weightlossjourney #exercise #exercisejourney #fitness #fitnessjourney #buildingmuscle #betterlifestyle #gettingridoffat #gettinghealthy #losingweight #makingabetterme #makingbetterchoices #healthierlifestyle #healthymom #healthjourney #mamaischanging

Day 5 of 30 #done Now all I have left to do today is the #treadmill and who knows maybe since I got these done early I will do another round of them! . #weightloss #weightlossjourney #exercise #exercisejourney #fitness #fitnessjourney #buildingmuscle #betterlifestyle #gettingridoffat #gettinghealthy #losingweight #makingabetterme #makingbetterchoices #healthierlifestyle #healthymom #healthjourney #mamaischanging - 2 hours ago

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Wednesday I trained twice aswell as cleaning the gym for 3 hours, I’m still feeling it to say the least! 🤦🏼‍♀️💪🏼 #girlswholift #gymshark #adidasnmd #gym #gymselfie #buildingmuscle #strong #mustard #blondie #weightlifting

Wednesday I trained twice aswell as cleaning the gym for 3 hours, I’m still feeling it to say the least! 🤦🏼‍♀️🏼 #girlswholift #gymshark #adidasnmd #gym #gymselfie #buildingmuscle #strong #mustard #blondie #weightlifting - 2 hours ago

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IWE: Integrity Work Ethic. Whether the camera is on or off, still put in the most effort. Whether there are a hundred people watching or none, still make sure the form and technique is perfect. Whether your preparing for a huge show at a sold out arena or just a low budget club, still put your best foot forward. Whether it’s a large amount of pressure on your back or just none at all, have integrity and attempt to do it right the first time. So WHEN you do make it to the big leagues and all the hype is real, just think “Now they know”. #JustTrain #NowTheyKnow #Adidas #AdidasTraining #HereToCreate #ImpossibleIsNothing #HealthIsWealth #LiveFit #Fitness #FullBodyWorkout #AndyMineo #116 #Integrity #WorkEthic #IWE #StrengthTraining #HIIT #BuildingMuscle #Inspiration #Motivation #Spreadingpositivity #GrowthPromoter #Growing #JustMove #LoveYourself #AlphaSkin

IWE: Integrity Work Ethic. Whether the camera is on or off, still put in the most effort. Whether there are a hundred people watching or none, still make sure the form and technique is perfect. Whether your preparing for a huge show at a sold out arena or just a low budget club, still put your best foot forward. Whether it’s a large amount of pressure on your back or just none at all, have integrity and attempt to do it right the first time. So WHEN you do make it to the big leagues and all the hype is real, just think “Now they know”. #JustTrain #NowTheyKnow #Adidas #AdidasTraining #HereToCreate #ImpossibleIsNothing #HealthIsWealth #LiveFit #Fitness #FullBodyWorkout #AndyMineo #116 #Integrity #WorkEthic #IWE #StrengthTraining #HIIT #BuildingMuscle #Inspiration #Motivation #Spreadingpositivity #GrowthPromoter #Growing #JustMove #LoveYourself #AlphaSkin - 2 hours ago

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🗣✍️The product is available in several countries, link in BIO 🙂
💪🇬🇧- Testolan rejuvenates and energizes the body👌
Testolan is a unique combination of active substances that removes the negative effects of testosterone deficiency. By supporting the production of the most important male hormone, it allows a universal effect of improvement in well-being and appearance to be achieved.
Testolan energizes and improves endurance, allowing for maximum effects during trainings to be achieved. It strengthens the muscles and increases their volume, while protecting the bones. It is beneficial for potency, increases libido, increases the production and motility of sperm.
Thanks to Testolan, you can become the best version of yourself. Surprise others with your energy and vitality! Beat the competition❗️
💪🇵🇱- Testolan odmładza organizm i dodaje wigoru👌
Testolan to unikalna mieszanina aktywnych substancji, która usuwa negatywne skutki niedoboru testosteronu. Poprzez wspomaganie produkcji najważniejszego męskiego hormonu pozwala uzyskać wszechstronny efekt poprawy samopoczucia i korzystnego wpływu na wygląd.
Testolan dodaje energii i poprawia wytrzymałość, pozwala uzyskać maksymalne efekty w trakcie treningów. Wzmacnia i zwiększa objętość mięśni, przy jednoczesnej ochronie kości. Korzystnie wpływa na potencję, podnosi libido, zwiększa produkcję i ruchliwość plemników.
Dzięki Testolanowi możesz stać się najlepszą wersją siebie. Zaskocz innych energią i witalnością! Pokonaj konkurencję❗️
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11.🇺🇸- http://nplink.net/ADvYNfo9
#testosteron #libido #odzywki #suplementy #shoppingday #suplementgym #fitness #gym #online #promotions #testosterone #muscles #shopping #nutrients #buildingmuscle #suplementstore #burners #brenner #muskeln #muskelaufbau #erganzungen #einkaufen #nahrstoffe #nutriments #shoppingonline #onlineshop #musculatur

🗣✍️The product is available in several countries, link in BIO 🙂 - Testolan rejuvenates and energizes the body Testolan is a unique combination of active substances that removes the negative effects of testosterone deficiency. By supporting the production of the most important male hormone, it allows a universal effect of improvement in well-being and appearance to be achieved. Testolan energizes and improves endurance, allowing for maximum effects during trainings to be achieved. It strengthens the muscles and increases their volume, while protecting the bones. It is beneficial for potency, increases libido, increases the production and motility of sperm. Thanks to Testolan, you can become the best version of yourself. Surprise others with your energy and vitality! Beat the competition🇵🇱- Testolan odmładza organizm i dodaje wigoru Testolan to unikalna mieszanina aktywnych substancji, która usuwa negatywne skutki niedoboru testosteronu. Poprzez wspomaganie produkcji najważniejszego męskiego hormonu pozwala uzyskać wszechstronny efekt poprawy samopoczucia i korzystnego wpływu na wygląd. Testolan dodaje energii i poprawia wytrzymałość, pozwala uzyskać maksymalne efekty w trakcie treningów. Wzmacnia i zwiększa objętość mięśni, przy jednoczesnej ochronie kości. Korzystnie wpływa na potencję, podnosi libido, zwiększa produkcję i ruchliwość plemników. Dzięki Testolanowi możesz stać się najlepszą wersją siebie. Zaskocz innych energią i witalnością! Pokonaj konkurencję️ 1.- http://nplink.net/XuCkVHt8 2.- http://nplink.net/mXeMG3jA 3.- http://nplink.net/0B5y0pZC 4.🇬🇷- http://nplink.net/dUoltDUD 5.- http://nplink.net/FoXZlbPE 6.🇳🇱- http://nplink.net/s8GNdzKF 7.🇵🇱- http://nplink.net/URzBWNFG 8.🇷🇴- http://nplink.net/6lhzOlAH 9.- http://nplink.net/OrNA8ReB 10.🇸🇪- http://nplink.net/j5QnH95I 11.- http://nplink.net/ADvYNfo9 #testosteron #libido #odzywki #suplementy #shoppingday #suplementgym #fitness #gym #online #promotions #testosterone #muscles #shopping #nutrients #buildingmuscle #suplementstore #burners #brenner #muskeln #muskelaufbau #erganzungen #einkaufen #nahrstoffe #nutriments #shoppingonline #onlineshop #musculatur - 2 hours ago

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💬«When you're in the car, how well you do is down to you and you alone-no band, no management, no marketing.» - Nick Mason
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FOLLOW 👉@olyaseryakowa👈
FOLLOW 👉@olyaseryakowa👈
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Photo by cam.fit_
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#preworkout #pushpullgrind #figurepro #thepump #buildingmuscle #gymrats #fatburning #bodybuiding #refeed

«When you're in the car, how well you do is down to you and you alone-no band, no management, no marketing.» - Nick Mason ⠀ FOLLOW @olyaseryakowa FOLLOW @olyaseryakowa ⠀ Photo by cam.fit_ ⠀ ⠀ ⠀ ⠀ ⠀ #preworkout #pushpullgrind #figurepro #thepump #buildingmuscle #gymrats #fatburning #bodybuiding #refeed - 2 hours ago

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Celebrate the small wins but I need to remain focused! 9 pounds down 
41 pounds to go until I reach my ideal weight of 250 pounds.
Increased my water intake and started fasting. I only eat one hot meal a day. I drink one veggie smoothie in the morning, a Pretoria bar as a snack, a protein shake for lunch with cashews and about 4-5 egg whites when I get home. Each time I eat, I’m usually drinking at least 25oz of water to keep my hydrated. I cut out rice but I do eat bread at least 3 times a week. But sleep and a positive mindset helped a lot. 
#strenghttraining #buildingmuscle #bodybuilding #healthylifestyle #weightlossjourney

Celebrate the small wins but I need to remain focused! 9 pounds down 41 pounds to go until I reach my ideal weight of 250 pounds. Increased my water intake and started fasting. I only eat one hot meal a day. I drink one veggie smoothie in the morning, a Pretoria bar as a snack, a protein shake for lunch with cashews and about 4-5 egg whites when I get home. Each time I eat, I’m usually drinking at least 25oz of water to keep my hydrated. I cut out rice but I do eat bread at least 3 times a week. But sleep and a positive mindset helped a lot. #strenghttraining #buildingmuscle #bodybuilding #healthylifestyle #weightlossjourney - 2 hours ago

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I was so ready to cancel this morning! But sometimes ya just gotta push through the pain to go get pained in a different way lol ... so happy I went and got my butt kicked YET AGAIN by non other than Randie! I may not be able to walk for the next couple of days 😳🤪 #lift #squats #push #buildingmuscle #gettingmysweaton #dieing #legs #cantwalk #gettingstronger #badassmama

I was so ready to cancel this morning! But sometimes ya just gotta push through the pain to go get pained in a different way lol ... so happy I went and got my butt kicked YET AGAIN by non other than Randie! I may not be able to walk for the next couple of days 🤪 #lift #squats #push #buildingmuscle #gettingmysweaton #dieing #legs #cantwalk #gettingstronger #badassmama - 2 hours ago

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Chicken chana masala 🥘 with  whole grain rice 🍚 and peas #nutritiousanddelicious #healthyfood #healthylifestyle #instafood #curry #chanamasala #chicken #protein #trackingmacros #buildingmuscle #accountability #diet #mindfuleating #nutrition

Chicken chana masala 🥘 with whole grain rice and peas #nutritiousanddelicious #healthyfood #healthylifestyle #instafood #curry #chanamasala #chicken #protein #trackingmacros #buildingmuscle #accountability #diet #mindfuleating #nutrition - 2 hours ago

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🗣✍️Produkt jest dostępny w kilku krajach, link w BIO 🙂
🗣✍️The product is available in several countries, link in BIO 🙂
👉🇵🇱- Testolan to innowacyjny produkt o unikalnym składzie, który reguluje gospodarkę hormonalną u mężczyzn. W ten sposób rozwiązuje wiele problemów: natychmiast wzmacnia i dodaje energii, spala tłuszcz i buduje masę mięśniową. Chroni przed starzeniem i chorobami obniżającymi jakość życia.
✅więcej energii i super wyrzeźbione mięśnie 💪
✅możesz ćwiczyć dłużej i intensywniej 🏋️‍♂️
✅libido rośnie, a seks smakuje jak nigdy 👍
👉🇬🇧- Testolan is an innovative product with a unique formula, which regulates the hormonal balance in men, solving many problems: it immediately strengthens and energizes, burns fat and builds muscle mass. It protects against aging and diseases lowering the quality of life.
✅more energy and sculpted muscles 💪
✅you can train longer and more intensely 🏋️‍♂️
✅the libido increases and sex is better than ever 👍
✍️🇵🇱 Link w BIO 🙂
✍️🇬🇧 Link in BIO 🙂
1.🇬🇧- http://nplink.net/XuCkVHt8
2.🇩🇪- http://nplink.net/mXeMG3jA
3.🇫🇷- http://nplink.net/0B5y0pZC
4.🇬🇷- http://nplink.net/dUoltDUD
5.🇮🇹- http://nplink.net/FoXZlbPE
6.🇳🇱- http://nplink.net/s8GNdzKF
7.🇵🇱- http://nplink.net/URzBWNFG
8.🇷🇴- http://nplink.net/6lhzOlAH
9.🇪🇸- http://nplink.net/OrNA8ReB
10.🇸🇪- http://nplink.net/j5QnH95I
11.🇺🇸- http://nplink.net/ADvYNfo9
#testosteron #libido #odzywki #suplementy #masa #miesnie #fitness #gym #thegym #budowaniemasy #testosterone #muscles #shopping #nutrients #buildingmuscle #health #burners #brenner #muskeln #muskelaufbau #erganzungen #einkaufen #nahrstoffe #nutriments #renforcementmusculaire #costruendomuscoli #musculatura #handla #muskler

🗣✍️Produkt jest dostępny w kilku krajach, link w BIO 🙂 🗣✍️The product is available in several countries, link in BIO 🙂 🇵🇱- Testolan to innowacyjny produkt o unikalnym składzie, który reguluje gospodarkę hormonalną u mężczyzn. W ten sposób rozwiązuje wiele problemów: natychmiast wzmacnia i dodaje energii, spala tłuszcz i buduje masę mięśniową. Chroni przed starzeniem i chorobami obniżającymi jakość życia. więcej energii i super wyrzeźbione mięśnie możesz ćwiczyć dłużej i intensywniej 🏋️‍♂️ libido rośnie, a seks smakuje jak nigdy - Testolan is an innovative product with a unique formula, which regulates the hormonal balance in men, solving many problems: it immediately strengthens and energizes, burns fat and builds muscle mass. It protects against aging and diseases lowering the quality of life. more energy and sculpted muscles you can train longer and more intensely 🏋️‍♂️ the libido increases and sex is better than ever ✍️🇵🇱 Link w BIO 🙂 ✍️ Link in BIO 🙂 1.- http://nplink.net/XuCkVHt8 2.- http://nplink.net/mXeMG3jA 3.- http://nplink.net/0B5y0pZC 4.🇬🇷- http://nplink.net/dUoltDUD 5.- http://nplink.net/FoXZlbPE 6.🇳🇱- http://nplink.net/s8GNdzKF 7.🇵🇱- http://nplink.net/URzBWNFG 8.🇷🇴- http://nplink.net/6lhzOlAH 9.- http://nplink.net/OrNA8ReB 10.🇸🇪- http://nplink.net/j5QnH95I 11.- http://nplink.net/ADvYNfo9 #testosteron #libido #odzywki #suplementy #masa #miesnie #fitness #gym #thegym #budowaniemasy #testosterone #muscles #shopping #nutrients #buildingmuscle #health #burners #brenner #muskeln #muskelaufbau #erganzungen #einkaufen #nahrstoffe #nutriments #renforcementmusculaire #costruendomuscoli #musculatura #handla #muskler - 2 hours ago

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Woke up early this #saturday morning, did a one to one coaching session (which was AWESOME) and then I did HITT and a lift!! Now I’m ready to celebrate my babies 11th birthday!!! Did you get your workout in? #gainz #bulking #buildingmuscle #birthdayboy #momlife #momswholift #homegym #figurecompetitor #keepgoing #noexcuses #messyhairdontcare #fitlife

Woke up early this #saturday morning, did a one to one coaching session (which was AWESOME) and then I did HITT and a lift!! Now I’m ready to celebrate my babies 11th birthday!!! Did you get your workout in? #gainz #bulking #buildingmuscle #birthdayboy #momlife #momswholift #homegym #figurecompetitor #keepgoing #noexcuses #messyhairdontcare #fitlife - 2 hours ago

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Today was a #powerlifting day in the gym went in with a goal to max out at 315lbs or more on my major lifts (bench press, squats, and deadlifts )
I successfully hit my goal hitting 335lbs on the bench press, 315lbs for 2 on squats, and 335lbs on deadlifts. Definitely have to work on my squat depth but overall felt better with the barbell then the safety bar and was able to get lower then I have before so I’m calling today a success 
#isymfs #fuckovertraining #fuckexcuses #fullboarslingshot #chestdayeveryday #beastorbitch #beastmode #315lbsclub #315bench #315squat #315deadlift #powerbodybuilding #buildingmuscle #fuckaverage #ironaddict #ironaddict4life #myobsession #heavyhitter #pushingkilos

Today was a #powerlifting day in the gym went in with a goal to max out at 315lbs or more on my major lifts (bench press, squats, and deadlifts ) I successfully hit my goal hitting 335lbs on the bench press, 315lbs for 2 on squats, and 335lbs on deadlifts. Definitely have to work on my squat depth but overall felt better with the barbell then the safety bar and was able to get lower then I have before so I’m calling today a success #isymfs #fuckovertraining #fuckexcuses #fullboarslingshot #chestdayeveryday #beastorbitch #beastmode #315lbsclub #315bench #315squat #315deadlift #powerbodybuilding #buildingmuscle #fuckaverage #ironaddict #ironaddict4life #myobsession #heavyhitter #pushingkilos - 2 hours ago

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Saturday sweat sesh! Anyone else sing to keep their minds off the 🔥 burn? Wow those double weights are a dig deep to finish all those reps! #tarealtime #tracyandersonmethod #tamily #patamily #tamilyfriend #tamilyshares #saturdaysweatsesh #theburn #niyamasolleggings #strength #buildingmuscle

Saturday sweat sesh! Anyone else sing to keep their minds off the burn? Wow those double weights are a dig deep to finish all those reps! #tarealtime #tracyandersonmethod #tamily #patamily #tamilyfriend #tamilyshares #saturdaysweatsesh #theburn #niyamasolleggings #strength #buildingmuscle - 2 hours ago

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If you give boys a hammer and a wood stump, theyll be entertained for hours. #unplug #noelectronics #burningenergy #buildingmuscle

If you give boys a hammer and a wood stump, theyll be entertained for hours. #unplug #noelectronics #burningenergy #buildingmuscle - 2 hours ago

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Building Muscle
#neverend #love #passion #gym #exercise #fitness #gym #saturday #motivation #fight #fighter #buildingmuscle #working #training #work #hardwork #workout #wakeupworkout #wakeup #beforebreakfast #strongman #bodybuilding #bodybuilder #chest #pecs #pectoralismajor #muscle #gymrat #lilwayne #thecomebac

Building Muscle #neverend #love #passion #gym #exercise #fitness #gym #saturday #motivation #fight #fighter #buildingmuscle #working #training #work #hardwork #workout #wakeupworkout #wakeup #beforebreakfast #strongman #bodybuilding #bodybuilder #chest #pecs #pectoralismajor #muscle #gymrat #lilwayne #thecomebac - 3 hours ago

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Saturday Morning Kickboxing, great class with @chrissyfitnessdestasio 🥊💪🏻🥊💪🏻 #jiujitsu #gastricbypasssurgery #nailsofinstagram #wls #gastricbypassjourney #gastricbypasscommunity #vsgcommunity #vsgeats #wls #wlstransformation  #fitmomtobe  #bjjwomen #dec15th #makinggains #wlscommunity #treadmill #girlswholift #buildingmuscle #buildingmuscles #bjj #kickboxing #kickboxinggirl #healthyshake #healthynotskinny #bjjgirls #sparring #karate #extremeweightloss #questnutrition #questchips #weightlossmotivation

Saturday Morning Kickboxing, great class with @chrissyfitnessdestasio 🥊🏻🥊🏻 #jiujitsu #gastricbypasssurgery #nailsofinstagram #wls #gastricbypassjourney #gastricbypasscommunity #vsgcommunity #vsgeats #wls #wlstransformation #fitmomtobe #bjjwomen #dec15th #makinggains #wlscommunity #treadmill #girlswholift #buildingmuscle #buildingmuscles #bjj #kickboxing #kickboxinggirl #healthyshake #healthynotskinny #bjjgirls #sparring #karate #extremeweightloss #questnutrition #questchips #weightlossmotivation - 3 hours ago

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yesterday was my final check in for the 12-week #trainerlindseycoaching challenge - down 14.2 pounds - and I couldn't have done it without the accountability of the #trainerlindseystribe #thisprogramislegit
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#fitness #fitnessmotivation #strongbody #weightloss #buildingmuscle #losingfat #weightlifting #womenwholift #cardio #gym #gymlife #gymtime #workout #macros #iifmm #iifym #mealprep #foodprep #foodie #dontquit #perseverance #goals

yesterday was my final check in for the 12-week #trainerlindseycoaching challenge - down 14.2 pounds - and I couldn't have done it without the accountability of the #trainerlindseystribe #thisprogramislegit . . . #fitness #fitnessmotivation #strongbody #weightloss #buildingmuscle #losingfat #weightlifting #womenwholift #cardio #gym #gymlife #gymtime #workout #macros #iifmm #iifym #mealprep #foodprep #foodie #dontquit #perseverance #goals - 3 hours ago

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Y si, Yo se que las noches no son solas para mi!! 🌒.
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#megusta #gym #arms #workoutmotivation #fitnessgirl #caliguy #mood #sepiaphoto #gaingain #fit #getinshape #ejercicios #colorado #nipless #buildingmuscle

Y si, Yo se que las noches no son solas para mi!! 🌒. . . . . . . . . . : . . . . . . . . . . . #megusta #gym #arms #workoutmotivation #fitnessgirl #caliguy #mood #sepiaphoto #gaingain #fit #getinshape #ejercicios #colorado #nipless #buildingmuscle - 3 hours ago

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He managed to show me his boxing skills and pop my lip within 30 seconds of being with him but still love him ❤️

He managed to show me his boxing skills and pop my lip within 30 seconds of being with him but still love him ️ - 3 hours ago

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💧Chest✖️triceps✖️shoulders💧
these muscle groups can be trained together since most “push” movements for 1 will indirectly train the other 2. So the 3 way combo makes for a time n effort effective session 💪🏾leh get it:
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warmup: 3x10/each
🌟chest plate raises: I’m squeezing together 2, 5lb plates to keep constant tension in chest during raises. Can also turn a DB sideways n squeeze 2gether 4 same effect
🌟plate/DB side raise to front raises: light to mod weight
🌟narrow pushups: ~not shown~ keep hands close (underneath shoulders) to target tris. Elbows go straight back as u lower
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💧WORKOUT
1️⃣ incline DB press(12,10, 8): can use 1 or 2 DBS, arms lower @ 45 degree angle if using 2
2️⃣ incline DB inward tri extension: 12,10,8
3️⃣ SS x3
3a. seated front raises: 10/arm
3b. seated around the worlds: 8-10 reps,
making a semi-circle w DBs, arch up into a letter “C”, following same path back down
4️⃣ cable chest flyes: 12,10,10 - 60s rest max
pause & squeeze for 1-2sec @ top for max firing in chest fibers
🌟u can swap in DB flyes on the ground/bench if u don’t have access 2 the machine
5️⃣ tricep finisher: cable pulldowns 15, 12, 10, 8. Rest 45-60s max
6️⃣ chest/shoulder/ab finisher: 3x10
med ball (MB) chest pass - back is arched
MB OH hold + situp
Perform both back to back, rest 45-60s then 🔁
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🦋🦋now fly off into the rest of ur weekend! try something new, create something, love on someone. enjoy ur day cutie💘x

Chest️triceps️shoulders these muscle groups can be trained together since most “push” movements for 1 will indirectly train the other 2. So the 3 way combo makes for a time n effort effective session 🏾leh get it: - warmup: 3x10/each chest plate raises: I’m squeezing together 2, 5lb plates to keep constant tension in chest during raises. Can also turn a DB sideways n squeeze 2gether 4 same effect plate/DB side raise to front raises: light to mod weight narrow pushups: ~not shown~ keep hands close (underneath shoulders) to target tris. Elbows go straight back as u lower - WORKOUT 1️⃣ incline DB press(12,10, 8): can use 1 or 2 DBS, arms lower @ 45 degree angle if using 2 2️⃣ incline DB inward tri extension: 12,10,8 3️⃣ SS x3 3a. seated front raises: 10/arm 3b. seated around the worlds: 8-10 reps, making a semi-circle w DBs, arch up into a letter “C”, following same path back down 4️⃣ cable chest flyes: 12,10,10 - 60s rest max pause & squeeze for 1-2sec @ top for max firing in chest fibers u can swap in DB flyes on the ground/bench if u don’t have access 2 the machine 5️⃣ tricep finisher: cable pulldowns 15, 12, 10, 8. Rest 45-60s max 6️⃣ chest/shoulder/ab finisher: 3x10 med ball (MB) chest pass - back is arched MB OH hold + situp Perform both back to back, rest 45-60s then 🔁 - 🦋🦋now fly off into the rest of ur weekend! try something new, create something, love on someone. enjoy ur day cutiex - 3 hours ago

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Allá afuera hay alguien mejor, por eso hay que trabajar duro.

#weighted #calisthenics #buildingmuscle #reps #workhard #streetworkout #boxeo #boxing #boxinglife #gloves #10oz #fightday #mma #sparring #sparringday

Allá afuera hay alguien mejor, por eso hay que trabajar duro. #weighted #calisthenics #buildingmuscle #reps #workhard #streetworkout #boxeo #boxing #boxinglife #gloves #10oz #fightday #mma #sparring #sparringday - 3 hours ago

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Now we're workin out
#🏋️‍♂️ #weights #workout #fitness #health #weighttraining #overheadpress #strongman #training #wakeup #exercise #gym #gymrat #getit #warminup #💪 #buildingmuscle #muscle #bodybuilding #bodybuilder

Now we're workin out #🏋️‍♂️ #weights #workout #fitness #health #weighttraining #overheadpress #strongman #training #wakeup #exercise #gym #gymrat #getit #warminup # #buildingmuscle #muscle #bodybuilding #bodybuilder - 3 hours ago

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shoulderrrrsssss on fireee 🔥💪🏽😤
here’s yesterdays lift that just about ended my shoulders 👏🏽
double tap &&& save for later 🌟💪🏽
_
SUPERSET
1️⃣ & 2️⃣ 3x8 db lateral raises to 3x10 straight bar front raises 
3️⃣ 4x10 rear delt cables || make sure your elbows are up and you squeeze
4️⃣ 3x10 upright rows
5️⃣ 3x10, 8, 6 db shoulder press increasing weight each set
_
my shoulders were toast after this!! 🍞 
but it was worth it 💪🏽
no matter where you are at on your fitness journey i hope you know it’s worth the challenge to keep going. changing my lifestyle has done nothing but benefit my life. learning how to eat better, sweat out some intense training sessions, and find confidence in the weight room has been so empowering for me mentally and physically. 
as you stay consistent with training, you’ll start to fall in love with it and it will be less of a “burden”. so keep it up and DONT 👏🏽 STOP 👏🏽 NOW 👏🏽 _
stay strong & beautiful 🌟
_
wearing @gymshark

shoulderrrrsssss on fireee 🏽 here’s yesterdays lift that just about ended my shoulders 🏽 double tap &&& save for later 🏽 _ SUPERSET 1️⃣ & 2️⃣ 3x8 db lateral raises to 3x10 straight bar front raises 3️⃣ 4x10 rear delt cables || make sure your elbows are up and you squeeze 4️⃣ 3x10 upright rows 5️⃣ 3x10, 8, 6 db shoulder press increasing weight each set _ my shoulders were toast after this!! but it was worth it 🏽 no matter where you are at on your fitness journey i hope you know it’s worth the challenge to keep going. changing my lifestyle has done nothing but benefit my life. learning how to eat better, sweat out some intense training sessions, and find confidence in the weight room has been so empowering for me mentally and physically. as you stay consistent with training, you’ll start to fall in love with it and it will be less of a “burden”. so keep it up and DONT 🏽 STOP 🏽 NOW 🏽 _ stay strong & beautiful _ wearing @gymshark - 3 hours ago

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I work with both James and Tony
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One of them in person and one of them online. I manage their exercise, nutrition and health.
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Both of them are getting results in terms of weight loss and fitness.
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I’m not expecting diet or exercise to be top of their priorities list, I know that work, family, socialising will always be ahead.
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My job is to implement manageable changes to improve their health and fitness helping them get fitter and stronger and feel better.

I work with both James and Tony * One of them in person and one of them online. I manage their exercise, nutrition and health. * Both of them are getting results in terms of weight loss and fitness. * I’m not expecting diet or exercise to be top of their priorities list, I know that work, family, socialising will always be ahead. * My job is to implement manageable changes to improve their health and fitness helping them get fitter and stronger and feel better. - 3 hours ago

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#makingprogress #legday #makinggains #gains #gym #lafitness #vegan #lowers #lowerbodyworkout #physique #veganlife #pescatarian #selflove #selfcare #toningup #buildingmuscle #fit #fitlife

#makingprogress #legday #makinggains #gains #gym #lafitness #vegan #lowers #lowerbodyworkout #physique #veganlife #pescatarian #selflove #selfcare #toningup #buildingmuscle #fit #fitlife - 4 hours ago

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UDSALG 60% rabat på alle varer på shoppen. (Gælder til 31/1-19)
Brug rabatkoden: strong60
SHOP AMOOOOOK😁💪👌
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#bodybuilding #powerlifting #styrketræning #fitness #gym #styrkeløft #vægttræning #danishfitnesspeople #fitfamdk #determination #workout #training #muskler #fitfam #fitfamdk #fit #veins #strong #gymlife #muscle #bodybuildinglifestyle #pushpullgrind #instafitness #igfitness #justdoit #40andfit #noexcuses #buildingmuscle #fitnesstøj #træningstøj #stronghipster

UDSALG 60% rabat på alle varer på shoppen. (Gælder til 31/1-19) Brug rabatkoden: strong60 SHOP AMOOOOOK ——————————————————— ️STRONG-HIPSTER.DK ️Lifting Straps ️Wrist Wraps ️Tee’s ️Tank’s ️Cap’s ️Accessories ——————————————— #bodybuilding #powerlifting #styrketræning #fitness #gym #styrkeløft #vægttræning #danishfitnesspeople #fitfamdk #determination #workout #training #muskler #fitfam #fitfamdk #fit #veins #strong #gymlife #muscle #bodybuildinglifestyle #pushpullgrind #instafitness #igfitness #justdoit #40andfit #noexcuses #buildingmuscle #fitnesstøj #træningstøj #stronghipster - 4 hours ago

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Do you have a favorite workout?! Because I’ve found mine! My quads & booty haven’t been this sore in a loooong time. You know, the kind of sore where it hurts to sit on the toilet. ☠️ This one is a MUST do, so ❤️ it, SAVE it, tag your workout buddy, try it out, & let me know if you can’t sit properly the next day too. 😂😘
✖️Pause squat to 1.5 squat (this combo is deadly!)
✖️Cable Squat to Pullthrough
✖️Cable Squat
✖️Walking Lunges
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@kora.fitness sasha15
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#fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #korafitnessambassador #workoutmotivation #buildingmuscles #buildingmuscle #buildabooty #fitchicks #bootyworkouts #bootyworkout #gymsharkwomen #gymsharkleggings #gymsharkwoman #workoutvids #workoutvideos #workoutvideo

Do you have a favorite workout?! Because I’ve found mine! My quads & booty haven’t been this sore in a loooong time. You know, the kind of sore where it hurts to sit on the toilet. ☠️ This one is a MUST do, so ️ it, SAVE it, tag your workout buddy, try it out, & let me know if you can’t sit properly the next day too. ️Pause squat to 1.5 squat (this combo is deadly!) ️Cable Squat to Pullthrough ️Cable Squat ️Walking Lunges . . . . . . . . @kora.fitness sasha15 . #fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #korafitnessambassador #workoutmotivation #buildingmuscles #buildingmuscle #buildabooty #fitchicks #bootyworkouts #bootyworkout #gymsharkwomen #gymsharkleggings #gymsharkwoman #workoutvids #workoutvideos #workoutvideo - 4 hours ago

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You'll never know your limits unless you push yourself to them
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Your friendly neighborhood quadriplegic Ben 🤟
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#AdaptToPerform #wheelchair  #wheelchairfitness #wheelchairlife #paralympics #disabled #spinalcordinjury #getstrong #quadriplegic #paraplegic  #paralysed #paralyzed  #weighttraining #liftingweights #buildingmuscle #liftheavy #weights #lifting #disabledfitness #wheelchairrugby #wheelchairbasketball #gymaddict #bodybuilding #muscle

You'll never know your limits unless you push yourself to them . Your friendly neighborhood quadriplegic Ben 🤟 . . . . . . #AdaptToPerform #wheelchair #wheelchairfitness #wheelchairlife #paralympics #disabled #spinalcordinjury #getstrong #quadriplegic #paraplegic #paralysed #paralyzed #weighttraining #liftingweights #buildingmuscle #liftheavy #weights #lifting #disabledfitness #wheelchairrugby #wheelchairbasketball #gymaddict #bodybuilding #muscle - 4 hours ago

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“My Dark Knight 
My onyx soul shines in your eyes 
Brightened by the limelight 
Taken by the fires burning up my skies 
In awe I go blind 
Sing for me phoenix that breathes new life 
Then the curtain falls and fades 
I see the fading star that I can’t save 
Voices overhead 
Roaring with the pulse inside my chest 
A sea of eyes to give me flight 
Don’t fail me now we need to rise 
And the poison past your lips 
Show me the strengthening of your grip 
That’s wrapped in every word you speak to me”
#gaymodel #gaymuscles #witchesofinstagram #buildingmuscle #twotonehair #gaywitch #gaymexican #gaybear #gaycub #scruffyhoml #scruffybear #scruffycub #gaymer #dadbody #workingout #slowlybutsurely #armstrong #chestworkout #darknight #fadingstar #lovecraft #magic #darkness #gaypride #instagay #instabear

“My Dark Knight My onyx soul shines in your eyes Brightened by the limelight Taken by the fires burning up my skies In awe I go blind Sing for me phoenix that breathes new life Then the curtain falls and fades I see the fading star that I can’t save Voices overhead Roaring with the pulse inside my chest A sea of eyes to give me flight Don’t fail me now we need to rise And the poison past your lips Show me the strengthening of your grip That’s wrapped in every word you speak to me” #gaymodel #gaymuscles #witchesofinstagram #buildingmuscle #twotonehair #gaywitch #gaymexican #gaybear #gaycub #scruffyhoml #scruffybear #scruffycub #gaymer #dadbody #workingout #slowlybutsurely #armstrong #chestworkout #darknight #fadingstar #lovecraft #magic #darkness #gaypride #instagay #instabear - 4 hours ago

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Very happy to announce that today I became a fully qualified Personal Trainer. I passed the final hurdle today. What a great way to end the year 🙌 will get my certificate in 4-6 weeks but so happy I smashed my new years resolution! (Random photo of one my training sessions last week to go with as took no pictures today!) This really opens up doors for me I'm so chuffed! 📚🏃‍♀️ on to Level 4 next year!
#workoutforlife #fitnessgoals #instafitness #goalgetter #fitgram #girlswholiftweights #pt #squats #weightlossjourney #gymgirl #goals #chickswholift #igweightloss #fitnesslife #myweightlossjourney #gymselfie #transformations #gymlife #girlswholift #buildingmuscle #fitnessmotivation #activegirls #adventuregirl

Very happy to announce that today I became a fully qualified Personal Trainer. I passed the final hurdle today. What a great way to end the year will get my certificate in 4-6 weeks but so happy I smashed my new years resolution! (Random photo of one my training sessions last week to go with as took no pictures today!) This really opens up doors for me I'm so chuffed! ‍♀️ on to Level 4 next year! #workoutforlife #fitnessgoals #instafitness #goalgetter #fitgram #girlswholiftweights #pt #squats #weightlossjourney #gymgirl #goals #chickswholift #igweightloss #fitnesslife #myweightlossjourney #gymselfie #transformations #gymlife #girlswholift #buildingmuscle #fitnessmotivation #activegirls #adventuregirl - 4 hours ago

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💬«It is therefore not unreasonable to suppose that some portion of the neglect of science in England, may be attributed to the system of education we pursue.» - Charles Babbage
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FOLLOW 👉@roza.bloxina.74👈
FOLLOW 👉@roza.bloxina.74👈
⠀
Photo by roger_snipes
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#bulk #shredz #prosupps #swolemate #buildingmuscle #tricepsworkout #rockybalboa #eatcleantrainhard #glutamine #proathlete

«It is therefore not unreasonable to suppose that some portion of the neglect of science in England, may be attributed to the system of education we pursue.» - Charles Babbage ⠀ FOLLOW @roza.bloxina.74 FOLLOW @roza.bloxina.74 ⠀ Photo by roger_snipes ⠀ ⠀ ⠀ ⠀ ⠀ #bulk #shredz #prosupps #swolemate #buildingmuscle #tricepsworkout #rockybalboa #eatcleantrainhard #glutamine #proathlete - 4 hours ago

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💬"He who cures a disease may be the skillfullest, but he that prevents it is the safest physician." - Thomas Fuller
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FOLLOW 👉@a.belicheva👈
FOLLOW 👉@a.belicheva👈
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Photo by shredded_twin_chris
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#getbig #vitamins #chestworkout #suplementacao #rockybalboa #alphalete #bouldershoulders #backsquat #buildingmuscle #hardtraining

"He who cures a disease may be the skillfullest, but he that prevents it is the safest physician." - Thomas Fuller ⠀ FOLLOW @a.belicheva FOLLOW @a.belicheva ⠀ Photo by shredded_twin_chris ⠀ ⠀ ⠀ ⠀ ⠀ #getbig #vitamins #chestworkout #suplementacao #rockybalboa #alphalete #bouldershoulders #backsquat #buildingmuscle #hardtraining - 4 hours ago

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💬«You don't have to be a man to fight for freedom. All you have to do is to be an intelligent human being.» - Malcolm X
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FOLLOW 👉@katerinakonovalova898👈
FOLLOW 👉@katerinakonovalova898👈
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Photo by lucas.lobianco
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#fitnessgoals #classicphysique #buildingmuscle #jacked #musclemass #aestheticsovereverything #aestheticallypleasing #preplife #muscleandfitness #powerliftingmotivation

«You don't have to be a man to fight for freedom. All you have to do is to be an intelligent human being.» - Malcolm X ⠀ FOLLOW @katerinakonovalova898 FOLLOW @katerinakonovalova898 ⠀ Photo by lucas.lobianco ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessgoals #classicphysique #buildingmuscle #jacked #musclemass #aestheticsovereverything #aestheticallypleasing #preplife #muscleandfitness #powerliftingmotivation - 4 hours ago

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Progress 💪🏽 #workinghard #mujerfuerte #dieta #superset #bodybynena #buildingmuscle #siempremotivada #motivation

Progress 🏽 #workinghard #mujerfuerte #dieta #superset #bodybynena #buildingmuscle #siempremotivada #motivation - 4 hours ago

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I feel amazing and can't believe at this far along I've still been able to be so active! Did a strength training circuit with my unit yesterday and today was chest and Tris along with a 30 minute elliptical workout. I love that I have just less than 10 weeks left and I feel and look this good! No one said you can't look good while pregnant, even in the winter! 
#fitpregnancyjourney
#fitmomsrock
#womenwholift #womeninspiringwomen #womenempowerment #fitgirls #fitnesscoach #pregnancyworkout #thirdtrimester #wellnesscoach #herbababy #herbaliferesults #buildmuscle #buildmuscleburnfat #builtbyherbalife #buildingmuscle #chestworkout #tricepsworkout #weightmanagement #womenwholift #fitnessmotivation #gymlife #getthebodyyouwant #getstronger #stayactive #gainz💪 #goals #lawtonoklahoma #clarksvilletennessee #armystrong #drillsergeant

I feel amazing and can't believe at this far along I've still been able to be so active! Did a strength training circuit with my unit yesterday and today was chest and Tris along with a 30 minute elliptical workout. I love that I have just less than 10 weeks left and I feel and look this good! No one said you can't look good while pregnant, even in the winter! #fitpregnancyjourney #fitmomsrock #womenwholift #womeninspiringwomen #womenempowerment #fitgirls #fitnesscoach #pregnancyworkout #thirdtrimester #wellnesscoach #herbababy #herbaliferesults #buildmuscle #buildmuscleburnfat #builtbyherbalife #buildingmuscle #chestworkout #tricepsworkout #weightmanagement #womenwholift #fitnessmotivation #gymlife #getthebodyyouwant #getstronger #stayactive #gainz #goals #lawtonoklahoma #clarksvilletennessee #armystrong #drillsergeant - 4 hours ago

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A little bit pressed for time, but still got in a good workout! Here is yesterday’s leg and booty workout; I’m definitely feeling it! 💪
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#weightloss #fitnessjourney #fitness #weightlossmotivation #weightlossjourney #fitnessmotivation #workout #workoutroutine #workoutmotivation #workingout #exercise #losingweight #gainingmuscle #buildingmuscle #buildingabooty #legday #bootyday #getfit #legdayworkout #butt #buttstuff #glutesworkout #glutebridge #clams #legpress #resistance #resistancebands #health #lifestyle #fitfam

A little bit pressed for time, but still got in a good workout! Here is yesterday’s leg and booty workout; I’m definitely feeling it! . . #weightloss #fitnessjourney #fitness #weightlossmotivation #weightlossjourney #fitnessmotivation #workout #workoutroutine #workoutmotivation #workingout #exercise #losingweight #gainingmuscle #buildingmuscle #buildingabooty #legday #bootyday #getfit #legdayworkout #butt #buttstuff #glutesworkout #glutebridge #clams #legpress #resistance #resistancebands #health #lifestyle #fitfam - 4 hours ago

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#missingthis🖤
Nog even deze toestand uitzingen en dan mag ik weer doen waar ik zo veel van hou:  TRAINEN! 🙏🏻
Al valt alles wel mee wanneer ik mij goed rustig hou (niet praat) en mijn pijnstilling op tijd neem. (Heb nog steeds abs 🧐). Toch word ik als ik maar iets teveel doe gelijk afgestraft. 🤭
Niks doen als je thuis met z’n zessen bent is nu eenmaal geen optie en zeker als je normaliter alles onder controle wilt houden. Gelukkig heb ik een oer-sterke opper🦍 aan mijn zij. 🥰 
I’ll be back soon! Misschien dat even niet trainen ook zijn voordelen heeft; (herstel?🤷🏻‍♀️) wie weet...😈 Los van 3 weken postpartum kan ik mij langer dan 2/3 rustdagen niet meer heugen...🤫 #byebye #keelamandelen #bodybuilding #lookingforward #mylife #buildingmuscle #momlife #momswithabs #gymselfie #powerlifting #prep #squat #bench #deadlift #musclemom #recovery #health

#missingthis 🖤 Nog even deze toestand uitzingen en dan mag ik weer doen waar ik zo veel van hou: TRAINEN! 🏻 Al valt alles wel mee wanneer ik mij goed rustig hou (niet praat) en mijn pijnstilling op tijd neem. (Heb nog steeds abs 🧐). Toch word ik als ik maar iets teveel doe gelijk afgestraft. 🤭 Niks doen als je thuis met z’n zessen bent is nu eenmaal geen optie en zeker als je normaliter alles onder controle wilt houden. Gelukkig heb ik een oer-sterke opper🦍 aan mijn zij. 🥰 I’ll be back soon! Misschien dat even niet trainen ook zijn voordelen heeft; (herstel?🤷🏻‍♀️) wie weet...😈 Los van 3 weken postpartum kan ik mij langer dan 2/3 rustdagen niet meer heugen...🤫 #byebye #keelamandelen #bodybuilding #lookingforward #mylife #buildingmuscle #momlife #momswithabs #gymselfie #powerlifting #prep #squat #bench #deadlift #musclemom #recovery #health - 4 hours ago

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Fun night with my work people last night at our hospitals winter social! Very rarely do I get all fancied up...almost never! Dresses are not my thing lol but...it was a fun night getting all fancy and having a good night out! 
Today is our pharmacy party too...another dress but much more relaxed family friendly environment and fun games in store! It's going to be great! 💕
#fancy #allcleanedup #dressup #fit #fitwomen #fitmom #fitness #fitnessjourney #fitnessmotivation #fitnessjunkie #workingmom #womenwholift #womenofspartan #buildingmuscle #strongereveryday #strong #strongwomen #momswholift #musclesandtattoos #strongissexy #momswithmuscles #fitandtatted #christmasparty

Fun night with my work people last night at our hospitals winter social! Very rarely do I get all fancied up...almost never! Dresses are not my thing lol but...it was a fun night getting all fancy and having a good night out! Today is our pharmacy party too...another dress but much more relaxed family friendly environment and fun games in store! It's going to be great! #fancy #allcleanedup #dressup #fit #fitwomen #fitmom #fitness #fitnessjourney #fitnessmotivation #fitnessjunkie #workingmom #womenwholift #womenofspartan #buildingmuscle #strongereveryday #strong #strongwomen #momswholift #musclesandtattoos #strongissexy #momswithmuscles #fitandtatted #christmasparty - 5 hours ago

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So when our dear friend Armin Memic comes over, and trains with us, ofcourse we had to go to the best gym @muscletotaalgym 😎💪 #workoutmotivation #bodybuilding #bodybuildinglifestyle #hardcoregym #ironaddict #workouttogether #fitnessaddict #gohardorgohome #beastmode💪 #strongisthenewsexy #cleanlifestyle #musclesoreness #muscleflow #buildingmuscle #loveworkout #girlsthatliftweights

So when our dear friend Armin Memic comes over, and trains with us, ofcourse we had to go to the best gym @muscletotaalgym 😎 #workoutmotivation #bodybuilding #bodybuildinglifestyle #hardcoregym #ironaddict #workouttogether #fitnessaddict #gohardorgohome #beastmode #strongisthenewsexy #cleanlifestyle #musclesoreness #muscleflow #buildingmuscle #loveworkout #girlsthatliftweights - 5 hours ago

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💬«Married men live longer than single men. But married men are a lot more willing to die.» - Johnny Carson
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FOLLOW 👉@ulinindoatsu_hime👈
FOLLOW 👉@ulinindoatsu_hime👈
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🥇SAFE & LEGAL Trenbolone Alternative
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Check Bio For Details!
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👉@ulinindoatsu_hime👈
👉@ulinindoatsu_hime👈
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- RAPID RESULTS Within 30 Days
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#exercises #weightlifting #jacked #upperbodyworkout #fitnesscompetitor #buildingmuscle #frontsquat #gainsville #musclebear

«Married men live longer than single men. But married men are a lot more willing to die.» - Johnny Carson ⠀ FOLLOW @ulinindoatsu_hime FOLLOW @ulinindoatsu_hime ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ ️ MEGA Muscle Mass ️ SHRED Fat Without Losing Mass ️ SUPER Strength & Stamina ️ AMAZING Physical Conditioning ️ ENHANCED Vascularity ⠀ Check Bio For Details! ⠀ @ulinindoatsu_hime @ulinindoatsu_hime ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #exercises #weightlifting #jacked #upperbodyworkout #fitnesscompetitor #buildingmuscle #frontsquat #gainsville #musclebear - 5 hours ago

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#arquitectura #arquitecturaydiseño #arquitecture #design #designinspiration  #designer #designboom #building #buildings #buildingahouse #buildingmuscle #art #artist #student #studygram #blackandwhite #luxurylifestyle #luxury #luxuryhomes #dreamhouse #new #newyork #modernart #modern

. . . . . . #arquitectura #arquitecturaydiseño #arquitecture #design #designinspiration   #designer #designboom #building #buildings #buildingahouse #buildingmuscle #art #artist #student #studygram #blackandwhite #luxurylifestyle #luxury #luxuryhomes #dreamhouse #new #newyork #modernart #modern - 5 hours ago

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Giver lige @julie_bager et skub på vejen💪🏻🏋🏼‍♀️😂 #fitfam #fitogsund #fit #gf2 #training #fitnessmotivation #fitness #fitnessaddict #fitnessgirl #fitnesslife #fitnesslifestyle #buildingmuscle #curves #personaltrainer #upcomingpersonaltrainer #workout #uddannelse

Giver lige @julie_bager et skub på vejen🏻🏋🏼‍♀️ #fitfam #fitogsund #fit #gf2 #training #fitnessmotivation #fitness #fitnessaddict #fitnessgirl #fitnesslife #fitnesslifestyle #buildingmuscle #curves #personaltrainer #upcomingpersonaltrainer #workout #uddannelse - 5 hours ago

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💬«A few years ago, kids from poor areas in France were asked to draw items of food. For a chicken, they drew a drumstick. For a fish, they drew a fish stick. Those are extremes, but there is a lot that needs to be done to help children discover good food.» - Joel Robuchon
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FOLLOW 👉@leangain_paul👈
FOLLOW 👉@leangain_paul👈
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Cutting cycles, lean muscle retention, strength, energy
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Check Bio For Details!
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👉@leangain_paul👈
👉@leangain_paul👈
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#deadlift #ifbbpro #painandgain #proathlete #armsworkout #buildingmuscle #creatina #sportsperformance #musclebuilding

«A few years ago, kids from poor areas in France were asked to draw items of food. For a chicken, they drew a drumstick. For a fish, they drew a fish stick. Those are extremes, but there is a lot that needs to be done to help children discover good food.» - Joel Robuchon ⠀ FOLLOW @leangain_paul FOLLOW @leangain_paul ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ Cutting cycles, lean muscle retention, strength, energy ⠀ Check Bio For Details! ⠀ @leangain_paul @leangain_paul . . . #deadlift #ifbbpro #painandgain #proathlete #armsworkout #buildingmuscle #creatina #sportsperformance #musclebuilding - 5 hours ago

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💬«Most people already know what they're doing wrong. When I get them to church I want to tell them that you can change.» - Joel Osteen
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FOLLOW 👉@pushyourlimits_jack👈
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🥇SAFE & LEGAL Anavar Alternative
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Cutting cycles, lean muscle retention, strength, energy
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Check Bio For Details!
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👉@pushyourlimits_jack👈
👉@pushyourlimits_jack👈
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#fitnessfreaks #muscular #armsday #getripped #ironparadise #buildingmuscle #aesthetixera #gymlife💪 #fitnessgoal

«Most people already know what they're doing wrong. When I get them to church I want to tell them that you can change.» - Joel Osteen ⠀ FOLLOW @pushyourlimits_jack FOLLOW @pushyourlimits_jack ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ Cutting cycles, lean muscle retention, strength, energy ⠀ Check Bio For Details! ⠀ @pushyourlimits_jack @pushyourlimits_jack . . . #fitnessfreaks #muscular #armsday #getripped #ironparadise #buildingmuscle #aesthetixera #gymlife #fitnessgoal - 5 hours ago

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Happy Saturday!! #fitnessmotivation#goals2019#glutes#hams#buildingmuscle#saturdayfeels#gymaddict

Happy Saturday!! #fitnessmotivation #goals2019 #glutes #hams #buildingmuscle #saturdayfeels #gymaddict - 5 hours ago

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First time trying the “egg 🥚 in the avocado 🥑” ... must say I shock myself, seeing as how I used to hate eggs AND avocado 😂 But I must say it was a success and I’ll definitely be making this more often! 😋
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#lowcarb #keto #breakfastideas #carbcycling #breakfast #healthyeats #avocado #avocadoegg #protein #egg #breakfasthacks #foodphotography #foodforlife #yum #foodphotos #foodphotography #proteins💪 #healthyfats #weekendvibes #fitnessmotivation #diet #mealplan #ketoforlife #buildingmuscle #musclegains

First time trying the “egg 🥚 in the avocado 🥑” ... must say I shock myself, seeing as how I used to hate eggs AND avocado But I must say it was a success and I’ll definitely be making this more often! . . . . . . . . #lowcarb #keto #breakfastideas #carbcycling #breakfast #healthyeats #avocado #avocadoegg #protein #egg #breakfasthacks #foodphotography #foodforlife #yum #foodphotos #foodphotography #proteins #healthyfats #weekendvibes #fitnessmotivation #diet #mealplan #ketoforlife #buildingmuscle #musclegains - 5 hours ago

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🐺🏋️‍♀️Saturday’s morning mood 💪

#crossfit #crosstraining #buildingstrength #buildingmuscle #functionaltraining #gettingfit #gettingstronger #fitness #healty #livehealthy #livelonger #alwaysimproving #team #healtylifestyle #proaventuras #boxocovilproaventuras #personaltrainer

🏋️‍♀️Saturday’s morning mood #crossfit #crosstraining #buildingstrength #buildingmuscle #functionaltraining #gettingfit #gettingstronger #fitness #healty #livehealthy #livelonger #alwaysimproving #team #healtylifestyle #proaventuras #boxocovilproaventuras #personaltrainer - 5 hours ago

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Nothing cold or frozen pictured, its hard to folter out things i eat from the grocery hauls we do for the whole family. But heres what i snagged, probably more stuff lol. I got lots of breakable veggies as well as steamable sweet potatoes, chicken, black beans, salad, beef, peppers, tomatoes, onions, eggs, sausage etc. #betterchoices #ashleyhornertransformyouchallenge #eat #eattolive #unbroken #healthysnacks #buildingmuscle #cuttingfat #momswholift #nutrition #ashlete #girlswholift #momoffour

Nothing cold or frozen pictured, its hard to folter out things i eat from the grocery hauls we do for the whole family. But heres what i snagged, probably more stuff lol. I got lots of breakable veggies as well as steamable sweet potatoes, chicken, black beans, salad, beef, peppers, tomatoes, onions, eggs, sausage etc. #betterchoices #ashleyhornertransformyouchallenge #eat #eattolive #unbroken #healthysnacks #buildingmuscle #cuttingfat #momswholift #nutrition #ashlete #girlswholift #momoffour - 7 hours ago

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Week 1 DOOOONEEEE 💪

Week 1 DOOOONEEEE - 17 hours ago

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We need your help!!! We need to bail 2 of Bedfordview’s finest body builders out of “jail” to raise funds for our charity drive. Any amount will help them get out of jail #charity #khulisa #bedfordview #villageview #skincareroutine #skindoctors #aestheticskin #doctor #charityevent #bodybuilding #bodypositive #buildingmuscle

We need your help!!! We need to bail 2 of Bedfordview’s finest body builders out of “jail” to raise funds for our charity drive. Any amount will help them get out of jail #charity #khulisa #bedfordview #villageview #skincareroutine #skindoctors #aestheticskin #doctor #charityevent #bodybuilding #bodypositive #buildingmuscle - 1 day ago

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165lbs vs. 160lbs 
Say whaaaaaaa? Yup, totally being honest here. The left was me almost 2 years ago before touching a barbell. And the right was tonight, almost 2 years of powerlifting. 
I have bigger and better plans for 2019, and it's already began. Cutting weight isn't necessarily one of those, maybe a little but more so to add strength and muscle mass and pull bigger numbers. 
2019 is the year I pull a 315lb deadlift, a 225lb squat and a 135lb bench. 
I ain't playin' no more. 
It's fucking grind time. 💁‍♀️

165lbs vs. 160lbs Say whaaaaaaa? Yup, totally being honest here. The left was me almost 2 years ago before touching a barbell. And the right was tonight, almost 2 years of powerlifting. I have bigger and better plans for 2019, and it's already began. Cutting weight isn't necessarily one of those, maybe a little but more so to add strength and muscle mass and pull bigger numbers. 2019 is the year I pull a 315lb deadlift, a 225lb squat and a 135lb bench. I ain't playin' no more. It's fucking grind time. ‍♀️ - 2 days ago

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🥥🍓Capita, spesso, che durante i pranzi o le cene di famiglia vi sia un ricco buffet e resistere davanti alle innumerevoli prelibatezze potrebbe risultare alquanto difficile.🌽🥕
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🔹Una cosa da poter fare, prima di andare a pranzo o a cena, è mangiare qualcosa, un piccolo stuzzichino, in modo da non arrivare affamati.🥐🍗
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🔸Dopo aver mangiato tanto, l’unica cosa che volete fare è stendervi sul divano e farvi una bella dormita.🍔🍫
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👉🏻Questa è una delle azioni più sconsigliate in quanto, per poter digerire bene, dovete fare una lunga passeggiata. Se avete un cane approfittatene per portarlo fuori, così da camminare e digerire, altrimenti andate o da doli o con amici.🍯🥜😁
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health

🥥Capita, spesso, che durante i pranzi o le cene di famiglia vi sia un ricco buffet e resistere davanti alle innumerevoli prelibatezze potrebbe risultare alquanto difficile.🥕 Una cosa da poter fare, prima di andare a pranzo o a cena, è mangiare qualcosa, un piccolo stuzzichino, in modo da non arrivare affamati.🥐 Dopo aver mangiato tanto, l’unica cosa che volete fare è stendervi sul divano e farvi una bella dormita. 🏻Questa è una delle azioni più sconsigliate in quanto, per poter digerire bene, dovete fare una lunga passeggiata. Se avete un cane approfittatene per portarlo fuori, così da camminare e digerire, altrimenti andate o da doli o con amici.🥜 * * * * * * * * * * * * * * * * * * * * * * #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health - 3 days ago

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❌ LITTLE SETBACK ❌

Depuis quelques semaines, j’ai augmenté mes charges lors de mes training de jambes. Avec mon problème de blessure au genou, j’y allais très progressivement depuis le début. Je croyais que c’était enfin réglé mais il semblerait que ce n’est pas le cas. 🤦‍♀️ Ce weekend, il a flenché... durant un training de dos!! 🤷‍♀️ C’est dire qu’il est resté fragile. Donc, je vis présentement un petit setback. 😢 Espérons que ça ne dure pas trop longtemps!!
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#fitness #fitnessjourney #training #gym #setback #goslow #injury #injuries #progress #transformation #onedayatatime #legs #legworkout #legday #buildingmuscle #muscle #musclemass #bulking #leanbulk #girlwithmuscles #girlwholift #fit #strong #stronger #bodybuilding #underarmour

LITTLE SETBACK Depuis quelques semaines, j’ai augmenté mes charges lors de mes training de jambes. Avec mon problème de blessure au genou, j’y allais très progressivement depuis le début. Je croyais que c’était enfin réglé mais il semblerait que ce n’est pas le cas. 🤦‍♀️ Ce weekend, il a flenché... durant un training de dos!! 🤷‍♀️ C’est dire qu’il est resté fragile. Donc, je vis présentement un petit setback. Espérons que ça ne dure pas trop longtemps!! . . . _______ #fitness #fitnessjourney #training #gym #setback #goslow #injury #injuries #progress #transformation #onedayatatime #legs #legworkout #legday #buildingmuscle #muscle #musclemass #bulking #leanbulk #girlwithmuscles #girlwholift #fit #strong #stronger #bodybuilding #underarmour - 5 days ago

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🔗💎E come sempre oramai da un po’, nel giorno in cui compio gli anni pubblico il post della mia condizione fisica con netti miglioramenti in fase di definizione muscolare.💣🧪
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🎯✅Dopo molti periodi di allenamenti si iniziano a vedere fasi di stallo fisico in cui le cose che possono aumentare saranno più di tutti i carichi progressivi su qualsiasi distretto e non principalmente del tessuto muscolare dato che da 🔱NATURAL🔱 si ha uno sviluppo esponenziale nei primi tempi.🧩🥗
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🧬💈👉🏻Con questo lascio a voi la parola nei commenti se avete domande da farmi o conoscere altre curiosità su di me: premetto che sono in fase di 🔰Lean Bulk ♻️ riuscendo ad avere questo buon tiraggio.💊🦠
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health

E come sempre oramai da un po’, nel giorno in cui compio gli anni pubblico il post della mia condizione fisica con netti miglioramenti in fase di definizione muscolare.🧪 Dopo molti periodi di allenamenti si iniziano a vedere fasi di stallo fisico in cui le cose che possono aumentare saranno più di tutti i carichi progressivi su qualsiasi distretto e non principalmente del tessuto muscolare dato che da NATURAL si ha uno sviluppo esponenziale nei primi tempi.🧩🥗 🧬🏻Con questo lascio a voi la parola nei commenti se avete domande da farmi o conoscere altre curiosità su di me: premetto che sono in fase di Lean Bulk ️ riuscendo ad avere questo buon tiraggio.🦠 * * * * * * * * * * * * * * * * * * * * * * #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health - 6 days ago

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MEET RECAP: 
Went 7/9 and I ain't even mad about it. Missed my opener on squat (see story and vote pweeease) and my 3rd attempt on bench, which is not shown. 
209lb Squat: ⚪⚪⚪
110lb Bench: ⚪⚪⚪
281lb Deadlift: ⚪⚪⚪
Squat was my current PR, so nothing new there. Bench was stupid. Failed my current PR. And Deadlift was a gym PR of 11lbs! 
Today was emotionally difficult for me on so many levels. 
My fur baby of 7 years has been missing for 24 hours now. He is more than a dog, he is like my baby and I am absolutely devastated he has yet to be found. 
So, yup. 
Took home 2nd place. 
Peace. ✌

MEET RECAP: Went 7/9 and I ain't even mad about it. Missed my opener on squat (see story and vote pweeease) and my 3rd attempt on bench, which is not shown. 209lb Squat: 110lb Bench: 281lb Deadlift: Squat was my current PR, so nothing new there. Bench was stupid. Failed my current PR. And Deadlift was a gym PR of 11lbs! Today was emotionally difficult for me on so many levels. My fur baby of 7 years has been missing for 24 hours now. He is more than a dog, he is like my baby and I am absolutely devastated he has yet to be found. So, yup. Took home 2nd place. Peace. - 14 days ago

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