#buddhify

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I can’t emphasize how helpful @buddhifyapp is in my life. If nothing else, I end every day with a calming meditation. I find myself using their app more throughout the day as the campaign kicks into gear and I need to stay grounded and present. #buddhify #fade #meditation #moiravotes

I can’t emphasize how helpful @buddhifyapp is in my life. If nothing else, I end every day with a calming meditation. I find myself using their app more throughout the day as the campaign kicks into gear and I need to stay grounded and present. #buddhify #fade #meditation #moiravotes - 3 days ago

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After I read #theunexpectedjoyofbeingsober I downloaded this app. It's called #buddhify and I find it really useful. I use it in the morning and to help me sleep.
One of my favourite meditations is about thoughts at bedtime, when you have an unwelcome thought, you say "release" and in my head I imagine pushing it away. 
This doesn't just work at sleep time but when I am feeling a bit overwhelmed and anxious. 
#meditation #release #recovery #sober #soberlife

After I read #theunexpectedjoyofbeingsober I downloaded this app. It's called #buddhify and I find it really useful. I use it in the morning and to help me sleep. One of my favourite meditations is about thoughts at bedtime, when you have an unwelcome thought, you say "release" and in my head I imagine pushing it away. This doesn't just work at sleep time but when I am feeling a bit overwhelmed and anxious. #meditation #release #recovery #sober #soberlife - 12 days ago

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Apps for meditation 🙏🏼🌜
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My intention for February is to meditate daily. Since I do not have much experience in meditating or mindfulness I use guided meditation apps.
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Today on the blog I shared my ideas on some apps I have been trying and what I think of all of them. So if you want to start a practice, check it out (link in bio). You can also see some of them by swiping ⬅️
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Do you have any meditation apps you use?

Apps for meditation 🏼🌜 . My intention for February is to meditate daily. Since I do not have much experience in meditating or mindfulness I use guided meditation apps. . Today on the blog I shared my ideas on some apps I have been trying and what I think of all of them. So if you want to start a practice, check it out (link in bio). You can also see some of them by swiping ️ . Do you have any meditation apps you use? - 14 days ago

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Two pictures twenty minutes apart at Gloucester services. It’s way too busy, utilitarian and loud here. Rubbish. Can’t find a moments peace anywhere. 😉It’s worth pointing out I haven’t edited these pictures! .
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#photo #photography #photgrapher #photographyporn #landscape #skyline #sky #clouds #sun #sunset #timelapse #darkclouds #light #meditation #hope #mindfulness #scenery #lake #stop #lakeside #trees #silhouettes #grief #loss #sunsets #buddhify #thinking #peace #peacfulness

Two pictures twenty minutes apart at Gloucester services. It’s way too busy, utilitarian and loud here. Rubbish. Can’t find a moments peace anywhere. It’s worth pointing out I haven’t edited these pictures! . . . . . . . . . . . #photo #photography #photgrapher #photographyporn #landscape #skyline #sky #clouds #sun #sunset #timelapse #darkclouds #light #meditation #hope #mindfulness #scenery #lake #stop #lakeside #trees #silhouettes #grief #loss #sunsets #buddhify #thinking #peace #peacfulness - 29 days ago

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Usare la tecnologia per stare bene? Sembra un paradosso in un’epoca di “digital detox” ed invece si può! Team specializzati hanno messo a punto molte App in grado di offrire Relax, pace e meditazione in poco tempo. Abbiamo provato CALM, tra le prime ad essere nata e subito diventata “ Miglior App del 2017” secondo Apple. Scarica l’articolo su www.goodliving.it e ritagliati un angolo di relax anche tu😌 #digitaldetox #detox #app #relax #olistic #meditazione #yoga #calm #wellbeing #harmony #balance #equilibrio #selfcare #tecnologia #smartphone #spa #luxurylifestyle #qualitylife #buddhify #boys #motivation #travel #office #escape #zen

Usare la tecnologia per stare bene? Sembra un paradosso in un’epoca di “digital detox” ed invece si può! Team specializzati hanno messo a punto molte App in grado di offrire Relax, pace e meditazione in poco tempo. Abbiamo provato CALM, tra le prime ad essere nata e subito diventata “ Miglior App del 2017” secondo Apple. Scarica l’articolo su www.goodliving.it e ritagliati un angolo di relax anche tu #digitaldetox #detox #app #relax #olistic #meditazione #yoga #calm #wellbeing #harmony #balance #equilibrio #selfcare #tecnologia #smartphone #spa #luxurylifestyle #qualitylife #buddhify #boys #motivation #travel #office #escape #zen - 30 days ago

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We’d love to share the @buddhifyapp with you! It is so easy to use: there are many guided meditations and mindfulness practices linked to different parts that make up our day. This morning I chose ‘Allowing’ from the ‘Waking Up 1’ menu. There is summer rain falling outside, the birds are having a party in the sky and I am feeling glad 😊 wishing you small moments of gladness as you start the day ☕️☀️🌱 shout out to @shootingstarswa - looking forward to spending the afternoon with you!
#professionalsupervision #mentalhealthmatters #buddhify #selfcarematters #kindspaces #likemindsclinic

We’d love to share the @buddhifyapp with you! It is so easy to use: there are many guided meditations and mindfulness practices linked to different parts that make up our day. This morning I chose ‘Allowing’ from the ‘Waking Up 1’ menu. There is summer rain falling outside, the birds are having a party in the sky and I am feeling glad wishing you small moments of gladness as you start the day shout out to @shootingstarswa - looking forward to spending the afternoon with you! #professionalsupervision #mentalhealthmatters #buddhify #selfcarematters #kindspaces #likemindsclinic - 1 month ago

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Do you know that Mindfulness meditation has so many health benefits?

Here are some Scientifically proven benefits of#mindfulness#meditation : . It is a brain exercise that helps us regulate our mind;
. Awake us for life, to be present;
. Helps focusing on what is essential;
. Enhance concentration and focus - the benefits becomes wider and stronger with time;
. Helps became less reactive and also recover faster when getting upset:
. Helps to became more kind and compassionate:
. Meditating regularly reconfigures our brain and changes brain activity;
. With time meditators become less reactive, listen better, have space between their thoughts and emotions, or, manage better impulses. 
Mindfulness Meditation also: . Works as well as medication for#anxiety ,#depression , and possible PTSD;
. Does not will end disease but, helps change the way we experiment that;
. May decrease acute respiratory infection;
. Reduce or down regulate many inflammatory genes; . Reduces menopausal symptoms;
. Helps reduce drug addiction;
. Reduces anxiety;
. Boosts immunity. 
If you are a busy person and feel that you are going to be stressing yourself even more finding 20 minutes to be meditating then, start slow. 
How about 3 minutes a day?
There is a lot we still don't know about mindfulness however, I am sure that when you give yourself a try and feel its benefits even in a three minutes practice, meditation is going to be part of your daily routine. 
Here are some great free resources for you to be starting your practice today:
#insighttimer #calm#headspace  #buddhify 
What do you think about giving it a try?

Do you know that Mindfulness meditation has so many health benefits? Here are some Scientifically proven benefits of#mindfulness #meditation : . It is a brain exercise that helps us regulate our mind; . Awake us for life, to be present; . Helps focusing on what is essential; . Enhance concentration and focus - the benefits becomes wider and stronger with time; . Helps became less reactive and also recover faster when getting upset: . Helps to became more kind and compassionate: . Meditating regularly reconfigures our brain and changes brain activity; . With time meditators become less reactive, listen better, have space between their thoughts and emotions, or, manage better impulses. Mindfulness Meditation also: . Works as well as medication for#anxiety ,#depression , and possible PTSD; . Does not will end disease but, helps change the way we experiment that; . May decrease acute respiratory infection; . Reduce or down regulate many inflammatory genes; . Reduces menopausal symptoms; . Helps reduce drug addiction; . Reduces anxiety; . Boosts immunity. If you are a busy person and feel that you are going to be stressing yourself even more finding 20 minutes to be meditating then, start slow. How about 3 minutes a day? There is a lot we still don't know about mindfulness however, I am sure that when you give yourself a try and feel its benefits even in a three minutes practice, meditation is going to be part of your daily routine. Here are some great free resources for you to be starting your practice today: #insighttimer #calm #headspace #buddhify What do you think about giving it a try? - 1 month ago

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Happy Wednesday! 🙌🏻🎈🎊 (Well it is for me because it's my day off 💅🏻) Today I wrote a pretty practical blog post about how to deal with anger and overwhelm at work and in relationships. I've dealt with a lot of it so I hope my insight helps someone! Link in bio 😘 xxxx
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"The way I’ve found is best to deal with these feelings in relationships is through self-work, inner child work and really listening to your emotions. This could involve, as it has for me, thinking: “when have I felt like this in the past?” or “what am I afraid of?” In my first relationship, a lot of these intense feelings could be linked back to experiences with my Dad. Continuing to work on yourself and being in touch with your feelings while you’re in a relationship is really important."

Happy Wednesday! 🏻 (Well it is for me because it's my day off 🏻) Today I wrote a pretty practical blog post about how to deal with anger and overwhelm at work and in relationships. I've dealt with a lot of it so I hope my insight helps someone! Link in bio xxxx * * * "The way I’ve found is best to deal with these feelings in relationships is through self-work, inner child work and really listening to your emotions. This could involve, as it has for me, thinking: “when have I felt like this in the past?” or “what am I afraid of?” In my first relationship, a lot of these intense feelings could be linked back to experiences with my Dad. Continuing to work on yourself and being in touch with your feelings while you’re in a relationship is really important." - 1 month ago

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Are you struggling with stress? #MakeTimeMonday is our nutrition and wellness movement for destressing on the day we need it most, Monday! Click the link in our bio (https://vtly.co.uk/2RMfKti) to find out more about how nutrition and mindfulness can lead to a more positive response to stress.
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#maketimemonday #nutrition #wellness #destressing #monday #mondaymotivation #mindfulness #anxiety #headspace #calm #themindfulnessapp #buddhify #healthandwellness #health #wellness ocado #greatbritishchefs stress #stressmanagement #stressrelief #meditation

Are you struggling with stress? #MakeTimeMonday is our nutrition and wellness movement for destressing on the day we need it most, Monday! Click the link in our bio (https://vtly.co.uk/2RMfKti) to find out more about how nutrition and mindfulness can lead to a more positive response to stress. . . . . . #maketimemonday #nutrition #wellness #destressing #monday #mondaymotivation #mindfulness #anxiety #headspace #calm #themindfulnessapp #buddhify #healthandwellness #health #wellness ocado #greatbritishchefs stress #stressmanagement #stressrelief #meditation - 1 month ago

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Picking up some meditation and trying to make it into a habit again. It really helps to feel more in tune. Is meditation all new to you? Check out the Buddhify app for some super nice and down to earth guided ones! 🙌❤️
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#trusttheproces #greatful #gowiththeflow #travellikealocal #womanempowerment #intuition #connections #travellikealocal #exploremore #instatravel #spiritual #meditationspace #expecttheunexpexted #meditation #alma #betruthtoyourself #loveyourself #buddhify #meditate #meditationpractice #justdoit #followyoursoul #quiet

Picking up some meditation and trying to make it into a habit again. It really helps to feel more in tune. Is meditation all new to you? Check out the Buddhify app for some super nice and down to earth guided ones! ️ . . #trusttheproces #greatful #gowiththeflow #travellikealocal #womanempowerment #intuition #connections #travellikealocal #exploremore #instatravel #spiritual #meditationspace #expecttheunexpexted #meditation #alma #betruthtoyourself #loveyourself #buddhify #meditate #meditationpractice #justdoit #followyoursoul #quiet - 1 month ago

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Notice how pain can be like a chain reaction and explore how to soften its impact. Written & voiced by Lucy. https://buff.ly/2KCChVZ #buddhify #mindfulness #meditation

Notice how pain can be like a chain reaction and explore how to soften its impact. Written & voiced by Lucy. https://buff.ly/2KCChVZ #buddhify #mindfulness #meditation - 2 months ago

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#moneysavinghack1 #freemeditation
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I've taken a look at one of the best meditation apps on the market. It costs under a fiver and will give you regular mindful hits on the cheap👌
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Just search 'Buddhify' in the App Store.
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#buddhify #meditation #meditating #mindful #mindfulness #skint #moneysaver #firstpost #savemoney #moneysaver #moneysavers #mentalhealth #debtfree #moneysaving #savingmoneytips #budgethacks

#moneysavinghack1 #freemeditation . I've taken a look at one of the best meditation apps on the market. It costs under a fiver and will give you regular mindful hits on the cheap . Just search 'Buddhify' in the App Store. . #buddhify #meditation #meditating #mindful #mindfulness #skint #moneysaver #firstpost #savemoney #moneysaver #moneysavers #mentalhealth #debtfree #moneysaving #savingmoneytips #budgethacks - 2 months ago

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Heavy family chill day mid toys and hangouts, and some meditation as every day (with some very rare exceptions). When matters are hectic or stress levels are high can be when it really helps developing a regular practice imho; that said it’s always a plan not to feel worse because you never did the thing to make you feel better- kindness is key. 
If you don’t practice at the mo and don’t fancy classes there are some amazing apps (I love @buddhifyapp, have recently discovered the aces @insighttimer and @justbreathe, as well as the likes of @calm and @headspace) and tons of content to remind us that mindfulness is for everyone, and that it’s super accessible as well as making you happier, healthier and more resilient. 
Take a breath pals, be kind and be here now 🙏👊😉x #meditateanddestroy #mindfulness #mindful #takeabreath #selfcare #healthyhedonism #yogaeverydamnday #supporteachother #happysense #thegoodvibessocialclub #fuckfear #dontbeadick #donthatemeditate #beherenow #kindnessisrevolutionary #balance #healthyhedonism #instagood #practice #buddhify #insighttimer #vibesmith #mentalhealth #mentalhealthishealth #breathe

Heavy family chill day mid toys and hangouts, and some meditation as every day (with some very rare exceptions). When matters are hectic or stress levels are high can be when it really helps developing a regular practice imho; that said it’s always a plan not to feel worse because you never did the thing to make you feel better- kindness is key. If you don’t practice at the mo and don’t fancy classes there are some amazing apps (I love @buddhifyapp , have recently discovered the aces @insighttimer and @justbreathe , as well as the likes of @calm and @headspace ) and tons of content to remind us that mindfulness is for everyone, and that it’s super accessible as well as making you happier, healthier and more resilient. Take a breath pals, be kind and be here now x #meditateanddestroy #mindfulness #mindful #takeabreath #selfcare #healthyhedonism #yogaeverydamnday #supporteachother #happysense #thegoodvibessocialclub #fuckfear #dontbeadick #donthatemeditate #beherenow #kindnessisrevolutionary #balance #healthyhedonism #instagood #practice #buddhify #insighttimer #vibesmith #mentalhealth #mentalhealthishealth #breathe - 2 months ago

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Post Work Zen with 500 Buddhist #buddhify

Post Work Zen with 500 Buddhist #buddhify - 2 months ago

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How to Own the Sofa @bbcbreakfast talking about deep breathing, meditation apps, managing anxiety and #howtoowntheroom as you play your role in your family Christmas drama. (Yes, I did get carried away with all the metaphors.) I ignored all my own advice and made the mistake of watching Bird Box with Sandra Bullock last night and slept badly because I was terrified out of my wits. So I needed extra industrial strength concealer this morning just to avoid looking like the undead. I’m going to keep this makeup on until Boxing Day now #howtoowntheroom #authorsofinstagram #bookstagram #presentationskills #anxiety #stress #nerves #buddhify

How to Own the Sofa @bbcbreakfast talking about deep breathing, meditation apps, managing anxiety and #howtoowntheroom as you play your role in your family Christmas drama. (Yes, I did get carried away with all the metaphors.) I ignored all my own advice and made the mistake of watching Bird Box with Sandra Bullock last night and slept badly because I was terrified out of my wits. So I needed extra industrial strength concealer this morning just to avoid looking like the undead. I’m going to keep this makeup on until Boxing Day now #howtoowntheroom #authorsofinstagram #bookstagram #presentationskills #anxiety #stress #nerves #buddhify - 2 months ago

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The year: 2015.
It started with sun gazing. 
First thing in the morning I would drag my post partum body out of bed, praying no one would sense that I was getting up. Somehow they just know when mom wants to do something alone. Most of the time, it worked perfectly. I would check the monitor. Perfect. The 2 year old is still sleeping. The 3 month old, asleep. The husband, always still asleep, somehow. 
I need this, I thought. I need to get up before all of them and have a few moments alone to remember….to remember that I’m not just a mom. Not just a milk machine. Not just a boo boo fixer and snack getter. 
So I started with the sunrise. I’d check my weather app to see what time the sun would rise and I’d set an alarm for 20 minutes before that. I’d sneak outside to my backyard and roll out my yoga mat, face East, and wait. I never really did much yoga back then. Maybe a few downward dogs. Some light stretching. My goal? Let the sunshine fill me with light. 
That’s how I started meditating. 
I didn’t up the anty and get serious with meditating until I was absolutely miserable during my 3rd pregnancy. I needed help. Emotionally, spiritually...I needed help. 
The absolute best thing I did was find the Buddhify app. I have used it almost every single day since that pregnancy in 2016. I was living in NC with my parents and my 2 kids, avoiding the Zika virus in South Florida. I missed my husband - he was in FL working hard, without us. It was so hard. And I really missed my sunrise routine. I missed my peacefulness. I missed my morning happiness.

And so I started using the Buddhify app every day. It kept me accountable. It kept me focused on my goal - to start my day “light.” I didn’t have the sunrise like in FL, but I realized I could have that quiet time to breathe and get in my body. To calm the anxiety. The angst. The pain. (Cont in comments)

The year: 2015. It started with sun gazing. First thing in the morning I would drag my post partum body out of bed, praying no one would sense that I was getting up. Somehow they just know when mom wants to do something alone. Most of the time, it worked perfectly. I would check the monitor. Perfect. The 2 year old is still sleeping. The 3 month old, asleep. The husband, always still asleep, somehow. I need this, I thought. I need to get up before all of them and have a few moments alone to remember….to remember that I’m not just a mom. Not just a milk machine. Not just a boo boo fixer and snack getter. So I started with the sunrise. I’d check my weather app to see what time the sun would rise and I’d set an alarm for 20 minutes before that. I’d sneak outside to my backyard and roll out my yoga mat, face East, and wait. I never really did much yoga back then. Maybe a few downward dogs. Some light stretching. My goal? Let the sunshine fill me with light. That’s how I started meditating. I didn’t up the anty and get serious with meditating until I was absolutely miserable during my 3rd pregnancy. I needed help. Emotionally, spiritually...I needed help. The absolute best thing I did was find the Buddhify app. I have used it almost every single day since that pregnancy in 2016. I was living in NC with my parents and my 2 kids, avoiding the Zika virus in South Florida. I missed my husband - he was in FL working hard, without us. It was so hard. And I really missed my sunrise routine. I missed my peacefulness. I missed my morning happiness. And so I started using the Buddhify app every day. It kept me accountable. It kept me focused on my goal - to start my day “light.” I didn’t have the sunrise like in FL, but I realized I could have that quiet time to breathe and get in my body. To calm the anxiety. The angst. The pain. (Cont in comments) - 2 months ago

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It’s been a while since I’ve focused on meditation and I’m really feeling a need for it right now. My absolute favorite app for meditation is @buddhifyapp 💕 they have tons more features since last time I’ve connected and I’m so excited to dive back in. Did you know you can share meditations with friends or family members? They also have a new membership option that I need to look into. More to come on that! Has anyone tried buddhify yet? What is your favorite meditation?

#meditation #meditate #balance #healing #mentalhealth #anxiety #postpartum #postpartumdepression #postpartumanxiety #stressmanagement #stressrelief #stress #chronicstress #momlife #healthymom #healthyliving #somuchlove #buddhify #yoga #wellness #holidaystress

It’s been a while since I’ve focused on meditation and I’m really feeling a need for it right now. My absolute favorite app for meditation is @buddhifyapp they have tons more features since last time I’ve connected and I’m so excited to dive back in. Did you know you can share meditations with friends or family members? They also have a new membership option that I need to look into. More to come on that! Has anyone tried buddhify yet? What is your favorite meditation? #meditation #meditate #balance #healing #mentalhealth #anxiety #postpartum #postpartumdepression #postpartumanxiety #stressmanagement #stressrelief #stress #chronicstress #momlife #healthymom #healthyliving #somuchlove #buddhify #yoga #wellness #holidaystress - 2 months ago

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The @buddhifyapp has been absolutely amazing for me lately. I’ve been using it each night and have been getting some of the best sleep I’ve had in a long time. Anyone else use it? #Buddhify

The @buddhifyapp has been absolutely amazing for me lately. I’ve been using it each night and have been getting some of the best sleep I’ve had in a long time. Anyone else use it? #Buddhify - 2 months ago

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After a #busy #morning , I rushed to start getting ready for #work , but then I stopped and prioritized - I had to make 5 minutes for a quick check in and #meditation before I had out. 
Make sure you find those few minutes for yourself a couple of times a #day at least. They will make a huge difference in your #experience of #emotions , your #reactions and #mindfulness . 🧘🏻‍♀️
Thank you @buddhifyapp for keeping me in check. 🌱
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#meditate #calmness #mind #body #peace #buddhify #psychotherapy #mindandbody #balance #mentalhealth #emotionalhealth #focus #calmdown #selfcare #metime #relax #gratitude #namaste #gratitude

After a #busy #morning , I rushed to start getting ready for #work , but then I stopped and prioritized - I had to make 5 minutes for a quick check in and #meditation before I had out. Make sure you find those few minutes for yourself a couple of times a #day at least. They will make a huge difference in your #experience of #emotions , your #reactions and #mindfulness . 🧘🏻‍♀️ Thank you @buddhifyapp for keeping me in check. . . #meditate #calmness #mind #body #peace #buddhify #psychotherapy #mindandbody #balance #mentalhealth #emotionalhealth #focus #calmdown #selfcare #metime #relax #gratitude #namaste #gratitude - 2 months ago

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WISDOM •
I need to meditate, purposefully, more. I did a bit of a walking meditation on my way back to the car earlier, but I was so easily distracted. On Friday I am going to attempt 15 minutes of meditation and try my best not to be distracted. I have had so many good experiences of meditation and I know it’s proven to do you good... I just haven’t been very good at making it a routine part of my life.
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If anyone wants to know where to start with meditation, I highly recommend @buddhifyapp 💓
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#weightloss #mindfullness #balance #positivity #fitness #lifestylechange #hygge #liveforthemoment #healthyeating #liveyourbestlife #healthy #yoga #meditation #organisation #girlboss #gettingstuffdone #wedmin #obesetobeast #levelup #motivation #wisdom #minimalism #declutter #momentsnotthings #livewithintention #buddhify

WISDOM • I need to meditate, purposefully, more. I did a bit of a walking meditation on my way back to the car earlier, but I was so easily distracted. On Friday I am going to attempt 15 minutes of meditation and try my best not to be distracted. I have had so many good experiences of meditation and I know it’s proven to do you good... I just haven’t been very good at making it a routine part of my life. . . If anyone wants to know where to start with meditation, I highly recommend @buddhifyapp . . I #weightloss #mindfullness #balance #positivity #fitness #lifestylechange #hygge #liveforthemoment #healthyeating #liveyourbestlife #healthy #yoga #meditation #organisation #girlboss #gettingstuffdone #wedmin #obesetobeast #levelup #motivation #wisdom #minimalism #declutter #momentsnotthings #livewithintention #buddhify - 2 months ago

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My favourite Mindfulness Apps
No matter if you would like to sleep better or want to deal with anxiety: Mindful living is the skill of our time. So here you find some of my favorite mindfulness apps to help you paying more attention to the present moment:

Stop, Breathe and Think @sbtbreathe 
The great thing here is, that this app suggests the the mindfulness exercise best suited to your mood. You have to “check in” with yourself first: you record how you’re feeling (mentally and physically). Headspace: @headspace 
uses very sweet animations to teach you the basics of mindfulness and meditation. For the start you can use the 10 day package with guided meditation for free
Insight Timer meditation in a social network – you will find a lot of guided meditation for all possible situations.

BamBu: @bambu_de 
with a good step by step manual and guided or still meditation. You can find some short 2 Minute animated stories about meditation

Buddhify. @buddhifyapp 
Buddhify’s speciality is its colorful “wheel disc divided into segments, where each segment represents a mindfulness and meditation exercise you can click through to. There are a lot of short meditations designed for use on the go (while walking). 10% Happier: @10percent 
this one I just downloaded because of its name.  the meditation app for “fidgety skeptics” . The free version kicks off with seven introductory sessions: each one contains a short video and a guided meditation.

Breethe: @breetheapp 
follows users throughout the day and offers five-minute meditations, along with tips for overcoming pressure, feeling love, and living with intention and inner peace. 
Omvana: @omvana_app 
provides its users effective transformational audio tracks to help improve topics like #productivity, #lifestyle, #relationships, #hypnosis, #forgiveness, #gratitude and many more
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#meditation
#birgitgauriananda
#midfulapps
#yogaaustria #yogagermany #yogaswitzerland

My favourite Mindfulness Apps No matter if you would like to sleep better or want to deal with anxiety: Mindful living is the skill of our time. So here you find some of my favorite mindfulness apps to help you paying more attention to the present moment: Stop, Breathe and Think @sbtbreathe The great thing here is, that this app suggests the the mindfulness exercise best suited to your mood. You have to “check in” with yourself first: you record how you’re feeling (mentally and physically). Headspace: @headspace uses very sweet animations to teach you the basics of mindfulness and meditation. For the start you can use the 10 day package with guided meditation for free Insight Timer meditation in a social network – you will find a lot of guided meditation for all possible situations. BamBu: @bambu_de with a good step by step manual and guided or still meditation. You can find some short 2 Minute animated stories about meditation Buddhify. @buddhifyapp Buddhify’s speciality is its colorful “wheel disc divided into segments, where each segment represents a mindfulness and meditation exercise you can click through to. There are a lot of short meditations designed for use on the go (while walking). 10% Happier: @10percent this one I just downloaded because of its name. the meditation app for “fidgety skeptics” . The free version kicks off with seven introductory sessions: each one contains a short video and a guided meditation. Breethe: @breetheapp follows users throughout the day and offers five-minute meditations, along with tips for overcoming pressure, feeling love, and living with intention and inner peace. Omvana: @omvana_app provides its users effective transformational audio tracks to help improve topics like #productivity , #lifestyle , #relationships , #hypnosis , #forgiveness , #gratitude and many more . . . . . #meditation #birgitgauriananda #midfulapps #yogaaustria #yogagermany #yogaswitzerland - 3 months ago

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Esto lo aprendí con el tiempo ¡Y funciona!
✅ De vez en cuando medito.
🔥 Principalmente en momentos turbios (debería hacerlo todos los días).
💆🏻‍♂️Con esto podrás silenciar -por un momento- tu mente.
Si no estamos en el presente, es difícil que nos conectemos con nuestro máximo potencial, y alcanzar los propósitos seguirá siendo cuesta arriba.
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App que uso para meditar: @buddhifyapp #Buddhify

Esto lo aprendí con el tiempo ¡Y funciona! De vez en cuando medito. Principalmente en momentos turbios (debería hacerlo todos los días). 🏻‍♂️Con esto podrás silenciar -por un momento- tu mente. Si no estamos en el presente, es difícil que nos conectemos con nuestro máximo potencial, y alcanzar los propósitos seguirá siendo cuesta arriba. . App que uso para meditar: @buddhifyapp #Buddhify - 3 months ago

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Day 13 - November Photo challenge - Comforting - 4 things that give me comfort most days - Buddify app to meditate to,  a beaded dragonfly which travels with me in my car and was given to me by the beautiful souls at hospice when Mark passed away. A shirt of Mark's which comforts me in bed at night and lastly a bowl of coloured crystals which Mark, when he was so unwell, thought that had magical powers to cure him. I randomly choose a couple each day to put in my pocket and place under my pillow each night....the penny was one I found not long after Mark passed away....pennies from heaven.

Day 13 - November Photo challenge - Comforting - 4 things that give me comfort most days - Buddify app to meditate to, a beaded dragonfly which travels with me in my car and was given to me by the beautiful souls at hospice when Mark passed away. A shirt of Mark's which comforts me in bed at night and lastly a bowl of coloured crystals which Mark, when he was so unwell, thought that had magical powers to cure him. I randomly choose a couple each day to put in my pocket and place under my pillow each night....the penny was one I found not long after Mark passed away....pennies from heaven. - 3 months ago

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This is one of my favorite meditations from @buddhifyapp #buddhify #mindfulnessmeditation #wakingup

This is one of my favorite meditations from @buddhifyapp #buddhify #mindfulnessmeditation #wakingup - 3 months ago

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My mind wasn't being helpful today. Living in the past and worrying about the future is not helpful.  So took to #nature with #mindfulness to try to ease it back to the present. 
I'm very new to #mindfulnessmeditation but it is helping.  #buddhify #buddhifyapp

My mind wasn't being helpful today. Living in the past and worrying about the future is not helpful. So took to #nature with #mindfulness to try to ease it back to the present. I'm very new to #mindfulnessmeditation but it is helping. #buddhify #buddhifyapp - 3 months ago

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This might sound silly but how breathe can be an important tool for managing stress and anxiety. .
Concentrating on our breath not only distracts us a little but can bring the body from fight or flight mode into rest and digest mode.
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I use a 7:11 breathing technique (breathe in for the count of 7 breathe out for the count of 11) the long out breath is important. The long breaths help empty our lungs and bring the heart rate down and the cortisol levels (our stress hormone)
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What other breathing techniques do you use? .
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#breathe #mindful #mindfulness #justbreathe #meditation #buddhify #711breathing #calm #relax #mood #mentalhealth #yoga #flow #anxiety #depression

This might sound silly but how breathe can be an important tool for managing stress and anxiety. . Concentrating on our breath not only distracts us a little but can bring the body from fight or flight mode into rest and digest mode. . I use a 7:11 breathing technique (breathe in for the count of 7 breathe out for the count of 11) the long out breath is important. The long breaths help empty our lungs and bring the heart rate down and the cortisol levels (our stress hormone) . What other breathing techniques do you use? . Elysia x . . . . #breathe #mindful #mindfulness #justbreathe #meditation #buddhify #711breathing #calm #relax #mood #mentalhealth #yoga #flow #anxiety #depression - 3 months ago

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Die bislang persönlichste Folge von TSL. Es geht um Meditation, Mindset und Moderation- drei Facetten vom Modewort „Mindfulness“ eigener Erfahrung und Perspektive. Gastauftritte von Seneca, Marcus Aurelius und Lao Tse. 
Link in der Bio! http://TSL.fm/apple, Shownotes: http://TSL.fm/13
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#meditation #stoicism #mindfulness #seneca #marcusaurelius #laotse #moderation #buddhify #maketime #itdoesnthavetobecrazyatwork #hirnwichserei #podcasting #podcast #mut #persönlich #igershamburg #Hamburg #einfachmachen

Die bislang persönlichste Folge von TSL. Es geht um Meditation, Mindset und Moderation- drei Facetten vom Modewort „Mindfulness“ eigener Erfahrung und Perspektive. Gastauftritte von Seneca, Marcus Aurelius und Lao Tse. Link in der Bio! http://TSL.fm/apple, Shownotes: http://TSL.fm/13 . . . #meditation #stoicism #mindfulness #seneca #marcusaurelius #laotse #moderation #buddhify #maketime #itdoesnthavetobecrazyatwork #hirnwichserei #podcasting #podcast #mut #persönlich #igershamburg #Hamburg #einfachmachen - 4 months ago

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Challenge accepted! 30 minutes of walking a day! Day 2 ✅ Whilst doing my mindfulness using @buddhifyapp and soaking up some #vitamind #walking #mindfulness #buddhify #challengeaccepted #30minutesofwalkingaday #mentalhealth #mentalhealthawareness #mapmywalk #fitbit #fitbitsteps #fitbittracker #benefitsofwalking

Challenge accepted! 30 minutes of walking a day! Day 2 Whilst doing my mindfulness using @buddhifyapp and soaking up some #vitamind #walking #mindfulness #buddhify #challengeaccepted #30minutesofwalkingaday #mentalhealth #mentalhealthawareness #mapmywalk #fitbit #fitbitsteps #fitbittracker #benefitsofwalking - 4 months ago

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Wide #awake. Trying to drown out the sound of my student neighbours' drunken spewing by listening to a sleep #meditation. The #buddhify app has saved me from #insomnia a lot these last couple of months, and it's so pretty to work with :)! #sleep #mindfulness

Wide #awake . Trying to drown out the sound of my student neighbours' drunken spewing by listening to a sleep #meditation . The #buddhify app has saved me from #insomnia a lot these last couple of months, and it's so pretty to work with :)! #sleep #mindfulness - 4 months ago

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Challenge accepted! 30 minutes of walking a day! Day 1 ✅ Whilst doing my mindfulness using @buddhifyapp and soaking up some #vitamind #walking #mindfulness #buddhify #challengeaccepted #30minutesofwalkingaday #mentalhealth #mentalhealthawareness

Challenge accepted! 30 minutes of walking a day! Day 1 Whilst doing my mindfulness using @buddhifyapp and soaking up some #vitamind #walking #mindfulness #buddhify #challengeaccepted #30minutesofwalkingaday #mentalhealth #mentalhealthawareness - 4 months ago

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One of my new favourite de- stressors are walking meditations from #buddhifyapp ✨ These practices help you be mindful in motion #buddhify #mindfulnessmeditation #motionislotion

One of my new favourite de- stressors are walking meditations from #buddhifyapp These practices help you be mindful in motion #buddhify #mindfulnessmeditation #motionislotion - 4 months ago

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Today is World Mental Health Day and in honor of continual self improvement in this space  I wanted to share my favorite meditation app - Buddhify 🙌 .
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For anyone who knows me, it's almost laughable to think that I'm able to meditate but this app is what helped a fast-talking, frenetic, never slow down gal like me figure it out. Short, fit in your day (no candles or meditation pillow needed!) guided meditations shifted the way I think about meditation to make it less foreign and intimidating and more accessible to me. .
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3 years later, while I've now embraced longer silent daily meditation as well, I'm still using this app in the moments when I most need it or simply as a way to fit more space and quiet into my daily life.  I truly think we would all be even happier than we are today and the world would be a better place if we all meditated daily. I do it for the first 10 minutes when I wake up to ease into the day and start it off right (wrapped in a fuzzy blanket, and yes 🙄, now on a meditation pillow with a candle burning in front of me!). Interested in joining me? 👯‍♀️ Check out this app (Insight Timer is my other favorite for longer guided meditations and to foster a sense of community) and let me know how it's going! Happy to support and share 😊
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#worldmentalhealthday2018 #liveyourbestlifenow #meditationspace #meditationteacher #meditationchallenge #meditationpractice #buddhify #insighttimer #slowdownchallenge #selfwork  #lookwithinyourself #takecareofyou #maketheworldbetter #typea #ificandoityoucandoit #tameyourbrain

Today is World Mental Health Day and in honor of continual self improvement in this space I wanted to share my favorite meditation app - Buddhify . . For anyone who knows me, it's almost laughable to think that I'm able to meditate but this app is what helped a fast-talking, frenetic, never slow down gal like me figure it out. Short, fit in your day (no candles or meditation pillow needed!) guided meditations shifted the way I think about meditation to make it less foreign and intimidating and more accessible to me. . . 3 years later, while I've now embraced longer silent daily meditation as well, I'm still using this app in the moments when I most need it or simply as a way to fit more space and quiet into my daily life. I truly think we would all be even happier than we are today and the world would be a better place if we all meditated daily. I do it for the first 10 minutes when I wake up to ease into the day and start it off right (wrapped in a fuzzy blanket, and yes 🙄, now on a meditation pillow with a candle burning in front of me!). Interested in joining me? ‍♀️ Check out this app (Insight Timer is my other favorite for longer guided meditations and to foster a sense of community) and let me know how it's going! Happy to support and share . . . #worldmentalhealthday2018 #liveyourbestlifenow #meditationspace #meditationteacher #meditationchallenge #meditationpractice #buddhify #insighttimer #slowdownchallenge #selfwork #lookwithinyourself #takecareofyou #maketheworldbetter #typea #ificandoityoucandoit #tameyourbrain - 4 months ago

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RELAXING RESISTANCE - Being a handstander, you'd think balance becomes second nature.  True - balance improves with time and patience, but this is only physical, mechanical balance.
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What about awareness of balance in other parts of our experience?  Akin to 'finding peace amongst the chaos' (my favourite analogy) mindful balance is found when we allow challenging and lighthearted thoughts to exist within us, equally.  Pushing back, resisting and blocking uncomfortable thoughts, memories, conversations etc moves us away from a peaceful equilibrium.
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Allowing the pleasant, the ordinary and the 'tough stuff' to be present, knocks the wind out of anything you're holding on to.
Keep moving, staying balanced, breathing with it all are my check-ins this week.
What are yours?
P E A C E ✌
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#yoga #balance #selfie #asana #parivrttaparsvakonasana #flexibility #strength #ashtanga #yogaeverydamnday #fitness #inspiration #smile #igyoga #morning #buddhify

RELAXING RESISTANCE - Being a handstander, you'd think balance becomes second nature. True - balance improves with time and patience, but this is only physical, mechanical balance. . What about awareness of balance in other parts of our experience? Akin to 'finding peace amongst the chaos' (my favourite analogy) mindful balance is found when we allow challenging and lighthearted thoughts to exist within us, equally. Pushing back, resisting and blocking uncomfortable thoughts, memories, conversations etc moves us away from a peaceful equilibrium. . Allowing the pleasant, the ordinary and the 'tough stuff' to be present, knocks the wind out of anything you're holding on to. Keep moving, staying balanced, breathing with it all are my check-ins this week. What are yours? P E A C E . . #yoga #balance #selfie #asana #parivrttaparsvakonasana #flexibility #strength #ashtanga #yogaeverydamnday #fitness #inspiration #smile #igyoga #morning #buddhify - 5 months ago

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Happy Wednesday! I've got a new blog post today about meditation and "peak experiences". One of the greatest misconceptions about meditation is that the purpose of it is to feel good and that if you don't, you're not doing it right. This could not be further from the truth! I also wrote a bit about one of my most-loved guided meditations on @buddhifyapp - my favourite meditation app!
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"...New meditators often expect that with training they can transcend the pain of ordinary life. It’s disappointing, to say the least, to be told to touch down into the thick of things, to remain open and receptive to boredom as well as bliss.” – Pema Chödrön, The Places That Scare You
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Hope you're having a lovely day, link in bio 😘 xxxx

Happy Wednesday! I've got a new blog post today about meditation and "peak experiences". One of the greatest misconceptions about meditation is that the purpose of it is to feel good and that if you don't, you're not doing it right. This could not be further from the truth! I also wrote a bit about one of my most-loved guided meditations on @buddhifyapp - my favourite meditation app! * "...New meditators often expect that with training they can transcend the pain of ordinary life. It’s disappointing, to say the least, to be told to touch down into the thick of things, to remain open and receptive to boredom as well as bliss.” – Pema Chödrön, The Places That Scare You * Hope you're having a lovely day, link in bio xxxx - 5 months ago

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A little thing you can try out if you are feeling a little overwhelmed.
STOP
1. Smile, let a smile creep over your face, it’s amazing what that act alone can do
2. Touch, be aware of your feet touching the ground.
3. One, be aware of just one breath, breath deeply and enjoy.
4. P, present, the breath will help you with this, but focus on the right now. The past can bring depression and the future anxiety. Neither can serve you right now :) 🧡

A little thing you can try out if you are feeling a little overwhelmed. STOP 1. Smile, let a smile creep over your face, it’s amazing what that act alone can do 2. Touch, be aware of your feet touching the ground. 3. One, be aware of just one breath, breath deeply and enjoy. 4. P, present, the breath will help you with this, but focus on the right now. The past can bring depression and the future anxiety. Neither can serve you right now :) 🧡 - 5 months ago

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If you’re still working on a Sunday it’s time you found some balance in your life. With help from our client @buddhifyapp, this feature in @stylistmagazine gives you the advice and tools to find some space.
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#FitnessPR #Mindfulness #Buddhify #PR #Yoga #Zen #worklifebalance #balance #meditation #meditate #om #mentalhealth #mentalillness #tech #stylist #health

If you’re still working on a Sunday it’s time you found some balance in your life. With help from our client @buddhifyapp , this feature in @stylistmagazine gives you the advice and tools to find some space. - - - #FitnessPR #Mindfulness #Buddhify #PR #Yoga #Zen #worklifebalance #balance #meditation #meditate #om #mentalhealth #mentalillness #tech #stylist #health - 5 months ago

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“Life is incredibly messy. Things never roll-out according to plan, situations arise all at once, and certain chapters end in no clear ending at all. Yet, when you constantly want to fix things, life and its mishaps have the ability to create an environment of havoc and cognitive dissonance… which feeds into your anxiety and makes it harder to let go and let it be. 
Meditating and mindfulness have given me a way to manage these urges. I’m starting to become comfortable in the discomfort of things left unsaid, undone, and unfinished. I am able to remove myself, albeit slowly or hesitantly, from situations that seem to end in an ellipsis. But, most importantly, I’m learning to step away from what I cannot solve without a sense of unfulfillment.” (Link in bio) #meditation #mindfulness #findingsymmetry #linkinbio

“Life is incredibly messy. Things never roll-out according to plan, situations arise all at once, and certain chapters end in no clear ending at all. Yet, when you constantly want to fix things, life and its mishaps have the ability to create an environment of havoc and cognitive dissonance… which feeds into your anxiety and makes it harder to let go and let it be. Meditating and mindfulness have given me a way to manage these urges. I’m starting to become comfortable in the discomfort of things left unsaid, undone, and unfinished. I am able to remove myself, albeit slowly or hesitantly, from situations that seem to end in an ellipsis. But, most importantly, I’m learning to step away from what I cannot solve without a sense of unfulfillment.” (Link in bio) #meditation #mindfulness #findingsymmetry #linkinbio - 5 months ago

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G R A N D 🕷F I N A L
Started the day right with 20mins on my @shaktimats and a #buddhify meditation focusing on the good that today will bring. 
Excited to take the court with a great group of girls, coached by someone so passionate and supported by a club, family and friends. 
Win or lose, a lot to be grateful for today ❤️🖤
#dis

G R A N D 🕷F I N A L Started the day right with 20mins on my @shaktimats and a #buddhify meditation focusing on the good that today will bring. Excited to take the court with a great group of girls, coached by someone so passionate and supported by a club, family and friends. Win or lose, a lot to be grateful for today ️🖤 #dis - 5 months ago

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Not everyone can fall asleep easily. While we spend 30% of our lives in bed, it shouldn't be spent tossing and turning. Besides updating your mattress, try relieving stress before you get in between the sheets. There are methods and practices that will help you get more a more restful sleep. Visit www.asharpeye.com or click on the link on our profile to learn how you can feel better tomorrow after a good night of shut-eye. 😴😊
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#sleep #comfortable #percale #cottonsheets #sateen #goodnightsleep #goodmorning #productiveday #marilynsleeps #meditation #breathingexercises #headspace #buddhify #calm #calmdown #avoidcaffiene #sleepaid

Not everyone can fall asleep easily. While we spend 30% of our lives in bed, it shouldn't be spent tossing and turning. Besides updating your mattress, try relieving stress before you get in between the sheets. There are methods and practices that will help you get more a more restful sleep. Visit www.asharpeye.com or click on the link on our profile to learn how you can feel better tomorrow after a good night of shut-eye. 😴 . . . #sleep #comfortable #percale #cottonsheets #sateen #goodnightsleep #goodmorning #productiveday #marilynsleeps #meditation #breathingexercises #headspace #buddhify #calm #calmdown #avoidcaffiene #sleepaid - 5 months ago

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Think ‘sugar detox,’ but ‘no notifications’ instead. “What I’ve learned from my 10-day social media hiatus...” (Link in bio) ✨

Think ‘sugar detox,’ but ‘no notifications’ instead. “What I’ve learned from my 10-day social media hiatus...” (Link in bio) - 5 months ago

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Odds are you have already done something mindful today but if you haven’t, it’s a good day to give it a try by pausing and bringing your attention to whatever is happening in your experience right now. #HappyMindfulnessDay #mindfulness #headspace #buddhify #presentmoment #simplehabit

Odds are you have already done something mindful today but if you haven’t, it’s a good day to give it a try by pausing and bringing your attention to whatever is happening in your experience right now. #HappyMindfulnessDay #mindfulness #headspace #buddhify #presentmoment #simplehabit - 5 months ago

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Beautify your world with the #Buddhify app, a different style of #meditationapp!
#buddhifyapp #headspace #insighttimer

Beautify your world with the #Buddhify app, a different style of #meditationapp ! #buddhifyapp #headspace #insighttimer - 5 months ago

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"Training the mind: In today’s world where depression and anxiety are our frequent companions, a clutch of mindfulness apps are helping improve mental health," I write this week. Link in bio #mentalhealth #depression #wellness #mindfulness #fitness #health #wellnessapps #calm #mindspace #breathe #buddhify #anxiety #columnist #columns #beingajourno #writersofinstagram #writerscommunity

"Training the mind: In today’s world where depression and anxiety are our frequent companions, a clutch of mindfulness apps are helping improve mental health," I write this week. Link in bio #mentalhealth #depression #wellness #mindfulness #fitness #health #wellnessapps #calm #mindspace #breathe #buddhify #anxiety #columnist #columns #beingajourno #writersofinstagram #writerscommunity - 6 months ago

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So much kink shame! I've been doing art and meditation, and shouting to the hills and receiving reassurances, yet still it comes in waves. Words of wisdom and solidarity welcome (especially from tops and daddy's)
#kink #kinkshame #fear #believe #trust @buddhifyapp #letgo #meditation #buddhify #arttherapy #daddy #daddykink

So much kink shame! I've been doing art and meditation, and shouting to the hills and receiving reassurances, yet still it comes in waves. Words of wisdom and solidarity welcome (especially from tops and daddy's) #kink #kinkshame #fear #believe #trust @buddhifyapp #letgo #meditation #buddhify #arttherapy #daddy #daddykink - 6 months ago

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Buddhify have been highly recommended by yet another lifestyle publication! This time in Woman's Own Monthly Lifestyle Series in an article on future-proofing your health and using the app as a stress-buster.
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#blog #fitnesspr #mindful #minfulness #socialmedia #social #mentalhealth #mentalillness #tech #design #appdesign #app #ui #ux #RohanGunatillake #buddhify #technology #meditation #meditate #zen #om #health #lifestyle #stress #stressbuster #antiageing #futureproof

Buddhify have been highly recommended by yet another lifestyle publication! This time in Woman's Own Monthly Lifestyle Series in an article on future-proofing your health and using the app as a stress-buster. - - - #blog #fitnesspr #mindful #minfulness #socialmedia #social #mentalhealth #mentalillness #tech #design #appdesign #app #ui #ux #RohanGunatillake #buddhify #technology #meditation #meditate #zen #om #health #lifestyle #stress #stressbuster #antiageing #futureproof - 6 months ago

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#WellnessWednesday Tip: Meditate! Did you know meditation is known to enhance the flow of constructive thoughts and more positive emotions? It’s even been proven that it can reduce certain biases we hold toward others! ⠀
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Basically, everyone should meditate - even just for 5 minutes a day! ✨⠀
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Tag your favorite meditation tips, apps, benefits, etc. Share the goodness in the comments! ⬇️⠀
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📸: @funnypilgrim⠀
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#wellnesswednesday #humpday #meditation #mindfulness #joy #choosejoy #thelittlethings #joybird #lovejoybird #drinkcbd #cbd #cbdlove #goodvibes #positivity #stressfree #simplicity #positivevibes #wellness #happy #anxiety #mentalhealth #yoga #meditate

#WellnessWednesday Tip: Meditate! Did you know meditation is known to enhance the flow of constructive thoughts and more positive emotions? It’s even been proven that it can reduce certain biases we hold toward others! ⠀ ⠀ Basically, everyone should meditate - even just for 5 minutes a day! ⠀ ⠀ Tag your favorite meditation tips, apps, benefits, etc. Share the goodness in the comments! ️⠀ ⠀ 📸: @funnypilgrim ⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #wellnesswednesday #humpday #meditation #mindfulness #joy #choosejoy #thelittlethings #joybird #lovejoybird #drinkcbd #cbd #cbdlove #goodvibes #positivity #stressfree #simplicity #positivevibes #wellness #happy #anxiety #mentalhealth #yoga #meditate - 6 months ago

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#selfcaresunday and #everydayentropysunday because up on the blog now is the first post in a four part series all about my favorite apps. This week I’m breaking down my top 5 apps for mental health and wellness! Go check that link in the bio to see why these 5 help to keep my mind calm and positive on the daily! •
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#everydayentropy #esquared #selfcare #iponeapps #thecalmapp #buddhify #fiveminutejournal #insighttimer #youversion #mentalhealthcare #everydaypositive

#selfcaresunday and #everydayentropysunday because up on the blog now is the first post in a four part series all about my favorite apps. This week I’m breaking down my top 5 apps for mental health and wellness! Go check that link in the bio to see why these 5 help to keep my mind calm and positive on the daily! • • • #everydayentropy #esquared #selfcare #iponeapps #thecalmapp #buddhify #fiveminutejournal #insighttimer #youversion #mentalhealthcare #everydaypositive - 6 months ago

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Work break meditations from #Buddhify love them #mindfulness #relax #breathe #justbe

Work break meditations from #Buddhify love them #mindfulness #relax #breathe #justbe - 6 months ago

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Kui Jamie Oliver soovitab retsepte maitsemeelte ergutamiseks, siis Jamie Bristow toob värskes MIHUS 24 numbris välja ukseavajaid selge ja rahuliku meele treenimiseks. 
Hea tervise (sh vaimse tervise) hoidmiseks olulised mõlemad
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Headspace.com
Buddhify.com
Mindpilot.com
Imagineclarity.com
Whil.com
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#ajakirimihus  #hoolivus #eneseteadlikkus #noorteagentuur #toloveyourself #toloveothers #kindness #gratitude #mihus24 #youthwork #youthworkmagazine #mindfulness #meelerahu #jamiebristow #themindfulnessinitiative #headspace #whil  #imagineclarity  #mindpilot #buddhify

Kui Jamie Oliver soovitab retsepte maitsemeelte ergutamiseks, siis Jamie Bristow toob värskes MIHUS 24 numbris välja ukseavajaid selge ja rahuliku meele treenimiseks. Hea tervise (sh vaimse tervise) hoidmiseks olulised mõlemad . . . Headspace.com Buddhify.com Mindpilot.com Imagineclarity.com Whil.com . . . #ajakirimihus #hoolivus #eneseteadlikkus #noorteagentuur #toloveyourself #toloveothers #kindness #gratitude #mihus24 #youthwork #youthworkmagazine #mindfulness #meelerahu #jamiebristow #themindfulnessinitiative #headspace #whil #imagineclarity #mindpilot #buddhify - 6 months ago

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In this #blog from the archives Rohan Gunatillake, creator of best-selling mindfulness app Buddhify, discusses how the future of tech and social media is mindful design that takes care of the people who use it.
Head to the link in our bio and hit ‘blog’
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@buddhifyapp #blog #fitnesspr #mindful #minfulness #socialmedia #social #mentalhealth #mentalillness #tech #design #appdesign #app #ui #ux #RohanGunatillake #buddhify #technology #meditation #meditate #zen #om

In this #blog from the archives Rohan Gunatillake, creator of best-selling mindfulness app Buddhify, discusses how the future of tech and social media is mindful design that takes care of the people who use it. Head to the link in our bio and hit ‘blog’ - - - - @buddhifyapp #blog #fitnesspr #mindful #minfulness #socialmedia #social #mentalhealth #mentalillness #tech #design #appdesign #app #ui #ux #RohanGunatillake #buddhify #technology #meditation #meditate #zen #om - 6 months ago

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A Sunday well spent brings a week of content! So here goes, this bench, the buddhify app and me! .

Ask the universe for help and trust the guidance you receive 💕
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#trust #universe #guidence #positivevibes #notabadlife #meditation #ask #buddhify

A Sunday well spent brings a week of content! So here goes, this bench, the buddhify app and me! . Ask the universe for help and trust the guidance you receive . . . . . . #trust #universe #guidence #positivevibes #notabadlife #meditation #ask #buddhify - 6 months ago

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Having suffered with depression off and on all my life I have tried most meds, techniques and counselling.  This meditation app is, for me, as good as any med or counselling.  The beauty is you don’t have to know how to meditate or sit in a weird position or hum.  It just takes you out of you for awhile for a bit of respite.  My fav meditations are circled in other two pics. Both voiced by Vincent Horn - who doesn’t get on my nerves at all!  Depressed or not I recommend highly.  If all children were taught meditations they would grow up more in control and happier. #buddhify #depressionquotes #anxiety #vincehorn #meditation #relaxation #fucktheworld #peaceofmind

Having suffered with depression off and on all my life I have tried most meds, techniques and counselling. This meditation app is, for me, as good as any med or counselling. The beauty is you don’t have to know how to meditate or sit in a weird position or hum. It just takes you out of you for awhile for a bit of respite. My fav meditations are circled in other two pics. Both voiced by Vincent Horn - who doesn’t get on my nerves at all! Depressed or not I recommend highly. If all children were taught meditations they would grow up more in control and happier. #buddhify #depressionquotes #anxiety #vincehorn #meditation #relaxation #fucktheworld #peaceofmind - 6 months ago

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Cool news alert! Rohan features in the OM Yoga & Lifestyle magazine in an article written by our very own Dana Jaffe. It's a UK title so check out a copy if you can to read more about Rohan’s take on mindfulness, yoga, and technology. What a way to end the week! #omyogamagazine #meditation #yoga #mindfulness #buddhify #modernmindfulnessman

Cool news alert! Rohan features in the OM Yoga & Lifestyle magazine in an article written by our very own Dana Jaffe. It's a UK title so check out a copy if you can to read more about Rohan’s take on mindfulness, yoga, and technology. What a way to end the week! #omyogamagazine #meditation #yoga #mindfulness #buddhify #modernmindfulnessman - 6 months ago

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"It’s like you’re whispering in someone’s ear. Guided meditation is such an intimate thing really. It’s this very intimate place where you’re being allowed into someone’s mind and subconscious." Recently we sat down with one of our buddhify teachers, Joshua, to talk about his roles as as a filmmaker, writer, and meditation teacher. Link in bio. #buddhifyapp #buddhify #mindfulness #meditation #teacher

"It’s like you’re whispering in someone’s ear. Guided meditation is such an intimate thing really. It’s this very intimate place where you’re being allowed into someone’s mind and subconscious." Recently we sat down with one of our buddhify teachers, Joshua, to talk about his roles as as a filmmaker, writer, and meditation teacher. Link in bio. #buddhifyapp #buddhify #mindfulness #meditation #teacher - 6 months ago

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Our client @buddhifyapp recently featured in @omyogamagazine – In an article discussing mindfulness on-the-move and in a profile of founder Rohan Gunatillake.
It’s a great magazine for any yogis out there, and both these articles made a great read.
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#minfulness #yoga #omyoga #yogi #meditation #meditate #buddhify #app #meditationapp #onthego #mindfulmoments #mindfulexercises #mindful #pr #fitnesspr

Our client @buddhifyapp recently featured in @omyogamagazine – In an article discussing mindfulness on-the-move and in a profile of founder Rohan Gunatillake. It’s a great magazine for any yogis out there, and both these articles made a great read. - - - #minfulness #yoga #omyoga #yogi #meditation #meditate #buddhify #app #meditationapp #onthego #mindfulmoments #mindfulexercises #mindful #pr #fitnesspr - 7 months ago

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"Mindfulness - so it's more than new age mumbo jumbo?" - my friend and I were talking about prevention in mental health on the weekend and I mentioned mindfulness. There is plenty of emerging evidence on its value and this morning, I put it into practice. I was VERY stressed getting on to a crowded tram but then I played a guided meditation, chilled out slightly and am now listening to my favourite calming music. I still don't feel 100% but I do feel good enough to get myself to work.

"Mindfulness - so it's more than new age mumbo jumbo?" - my friend and I were talking about prevention in mental health on the weekend and I mentioned mindfulness. There is plenty of emerging evidence on its value and this morning, I put it into practice. I was VERY stressed getting on to a crowded tram but then I played a guided meditation, chilled out slightly and am now listening to my favourite calming music. I still don't feel 100% but I do feel good enough to get myself to work. - 7 months ago

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It's Founding Member Thursday! A big big up to all our lovely new members. It's a pleasure to have you with us. Continue to feel the love with every single name that pops up in our ever expanding community. . . .
#gratitude #buddhify #members #feelthelove

It's Founding Member Thursday! A big big up to all our lovely new members. It's a pleasure to have you with us. Continue to feel the love with every single name that pops up in our ever expanding community. . . . #gratitude #buddhify #members #feelthelove - 7 months ago

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Fantastic app for meditation. Love the growing the lovely section 💕 Gratitude and balance are staples in my routine these days. @buddhifyapp @surrender_to_happiness.

Fantastic app for meditation. Love the growing the lovely section Gratitude and balance are staples in my routine these days. @buddhifyapp @surrender_to_happiness. - 7 months ago

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Honour what you know now and what's changed. #progress #themeoftheweek #buddhify #membership

Honour what you know now and what's changed. #progress #themeoftheweek #buddhify #membership - 7 months ago

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The last couple of weeks have been a bit tough emotionally, and anxiety has been vying for control.
It looked like it was winning on Monday, so I took a mental health day off from work and spent some time assessing how I can help myself feel better.
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One of the things I did was download two meditation apps and start using them daily. Actively meditating is a bit weird, but I’m going to stick with it for a while and see how I go.
#mindfulness #mindfulmay #mayifeelbetter #meditation #meditate #buddhify #smilingmind #smilingmindapp #mentalhealth #anxiety #managinganxiety

The last couple of weeks have been a bit tough emotionally, and anxiety has been vying for control. It looked like it was winning on Monday, so I took a mental health day off from work and spent some time assessing how I can help myself feel better. . One of the things I did was download two meditation apps and start using them daily. Actively meditating is a bit weird, but I’m going to stick with it for a while and see how I go. #mindfulness #mindfulmay #mayifeelbetter #meditation #meditate #buddhify #smilingmind #smilingmindapp #mentalhealth #anxiety #managinganxiety - 7 months ago

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What does discipline mean to you? Maybe it's about noticing and journalling, or planning something in your schedule. Reflecting on the importance of the reason for that discipline, and not giving yourself a hard time if that changes, is just as important as the discipline itself.
#themeoftheweek #together #buddhify #membership

What does discipline mean to you? Maybe it's about noticing and journalling, or planning something in your schedule. Reflecting on the importance of the reason for that discipline, and not giving yourself a hard time if that changes, is just as important as the discipline itself. #themeoftheweek #together #buddhify #membership - 7 months ago

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Nightly journal 📓 completed reflecting back on family, self improvement, fitness and diet for the day along with crossing off my 30 day goal progress.
Followed it up with a quick 5 minute @buddhifyapp meditation to start to wind down for the night and we are done.
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#beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #reflecting #buddhify #ukbodybuilding #meditate #recovery #motivation #recuperation #meditation #journaling #journal #garagegymlab

Nightly journal completed reflecting back on family, self improvement, fitness and diet for the day along with crossing off my 30 day goal progress. Followed it up with a quick 5 minute @buddhifyapp meditation to start to wind down for the night and we are done. . . . #beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #reflecting #buddhify #ukbodybuilding #meditate #recovery #motivation #recuperation #meditation #journaling #journal #garagegymlab - 7 months ago

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So after searching the internet i finally found a used closet 😊yesterday was the day we picked that heavy, cumbersome thing. Oh i felt the „workout“ the next day. So it was a day full of yoga with @catmeffan and @kinoyoga to take care of my body and a short, yummy meditation with @buddhifyapp. Afterwards my brain was so calm and happy #bliss. Also did a tiny bit of foam rolling #yogini #yogadaily #yogaeverydamnday #yogainspiration #yogainspiration #yogatoheal #selfcare #happiness #yogamatte #yogamat #yogagermany #yogisofinstagram #yogaeveryday #yogapractice #yogaheals #yogahelps #yogabliss #yoginspo #liformeyogamat #liforme #liformemat #yogalife #yogajourney #yogaathome #meditation #buddhify

So after searching the internet i finally found a used closet yesterday was the day we picked that heavy, cumbersome thing. Oh i felt the „workout“ the next day. So it was a day full of yoga with @catmeffan and @kinoyoga to take care of my body and a short, yummy meditation with @buddhifyapp. Afterwards my brain was so calm and happy #bliss . Also did a tiny bit of foam rolling #yogini #yogadaily #yogaeverydamnday #yogainspiration #yogainspiration #yogatoheal #selfcare #happiness #yogamatte #yogamat #yogagermany #yogisofinstagram #yogaeveryday #yogapractice #yogaheals #yogahelps #yogabliss #yoginspo #liformeyogamat #liforme #liformemat #yogalife #yogajourney #yogaathome #meditation #buddhify - 7 months ago

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We're sharing 3 ways in which meditation can help you navigate dealing with difficult times. The second is about physical pain and the emotional pain that joins in. Full article can be found at http://bit.ly/2KP3z8i.

When we are in physical pain, often the most challenging aspect of our experience is not the original sensation, but the emotional pain that comes alongside it. What first appears as an uncomfortable sensation in the body, can quickly be followed by feelings of helplessness, self-criticism, and resistance to the pain. These reactions add layers of tension, worry, and distress, which can often feel more painful than the original sensation. Just as learning to see thoughts as thoughts, through meditation practice we can also start to see painful sensations just as painful sensations. By being able to stay at the level of basic sensation, we stop giving any more meaning to those additional sensations than necessary. Seeing pain just as pain can be a challenge, but one way to become better at it is to be as interested as you can in the detail of what the sensations feel like. Act like a scientist, observing what the boundaries of the painful sensations are and looking at them in finer detail. *** #pain #buddhify #painispain #mindbody

We're sharing 3 ways in which meditation can help you navigate dealing with difficult times. The second is about physical pain and the emotional pain that joins in. Full article can be found at http://bit.ly/2KP3z8i. When we are in physical pain, often the most challenging aspect of our experience is not the original sensation, but the emotional pain that comes alongside it. What first appears as an uncomfortable sensation in the body, can quickly be followed by feelings of helplessness, self-criticism, and resistance to the pain. These reactions add layers of tension, worry, and distress, which can often feel more painful than the original sensation. Just as learning to see thoughts as thoughts, through meditation practice we can also start to see painful sensations just as painful sensations. By being able to stay at the level of basic sensation, we stop giving any more meaning to those additional sensations than necessary. Seeing pain just as pain can be a challenge, but one way to become better at it is to be as interested as you can in the detail of what the sensations feel like. Act like a scientist, observing what the boundaries of the painful sensations are and looking at them in finer detail. *** #pain #buddhify #painispain #mindbody - 7 months ago

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Founding Member big up! You guys continue to share the love in a big way. Hello and welcome to everyone who's joined this week. We're THRILLED to have you. Come on in, make yourself right at home :) ***
#buddhify #members #foundingmembers #love #grateful #family #blownaway #dreamteam

Founding Member big up! You guys continue to share the love in a big way. Hello and welcome to everyone who's joined this week. We're THRILLED to have you. Come on in, make yourself right at home :) *** #buddhify #members #foundingmembers #love #grateful #family #blownaway #dreamteam - 7 months ago

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Curiosity is our theme of the week. We're getting into boredom and investigating the very ordinary. A truly special quality. Find our reflection and some practical tips on developing your curiosity over on Together in the buddhify app. 
#buddhify #buddhifyapp #theme #curiosity #investigate #boredom #membership #together #themeoftheweek

Curiosity is our theme of the week. We're getting into boredom and investigating the very ordinary. A truly special quality. Find our reflection and some practical tips on developing your curiosity over on Together in the buddhify app. #buddhify #buddhifyapp #theme #curiosity #investigate #boredom #membership #together #themeoftheweek - 8 months ago

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Paused to pay a little homage to dragon and lotus. 👟🧘🏻‍♀️💕 In Buddhist symbolism the lotus flowers blossom on long stalks as if floating above the muddy waters of attachment and desire. ✌🏼#buddhify #beautyiseverywhere #sfmurals #runsf

Paused to pay a little homage to dragon and lotus. 🧘🏻‍♀️ In Buddhist symbolism the lotus flowers blossom on long stalks as if floating above the muddy waters of attachment and desire. 🏼#buddhify #beautyiseverywhere #sfmurals #runsf - 8 months ago

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Our biggest Founding Member week yet! What a crew! So much so we had to include a second image to fit you all in. Forever grateful, complete joy!⠀
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#allchillernofiller #twiceasnice #family #buddhify

Our biggest Founding Member week yet! What a crew! So much so we had to include a second image to fit you all in. Forever grateful, complete joy!⠀ ⠀ #allchillernofiller #twiceasnice #family #buddhify - 8 months ago

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"I think that an art practice is very much about expression and knowing what you want to say. I believe that mindfulness is the most incredible tool for understanding yourself. The reason I think there’s a very big connection between art and mindfulness is that the more you can sit with yourself and know yourself deeply, the easier it is to then express yourself artistically. It gives you insight into yourself to be an honest creator." Teacher, artist and educator Gala Narezo sits down with Dana Jaffe to discuss her entry into mindfulness and the reasons why she wanted to become a meditation teacher. 
Try the walking track Slithering by Gala in the Kids section on buddhify. 
#buddhifyapp #buddhify #mindfulness #meditation #slithering #teacher

"I think that an art practice is very much about expression and knowing what you want to say. I believe that mindfulness is the most incredible tool for understanding yourself. The reason I think there’s a very big connection between art and mindfulness is that the more you can sit with yourself and know yourself deeply, the easier it is to then express yourself artistically. It gives you insight into yourself to be an honest creator." Teacher, artist and educator Gala Narezo sits down with Dana Jaffe to discuss her entry into mindfulness and the reasons why she wanted to become a meditation teacher. Try the walking track Slithering by Gala in the Kids section on buddhify. #buddhifyapp #buddhify #mindfulness #meditation #slithering #teacher - 8 months ago

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I’m really enjoying the @buddhifyapp for guided meditations. I have tried lots of things over the years, from Buddhist meditation classes to yoga nidra and most recently the Headspace app. I don’t personally follow the #overcomingMS diet. (I tried once and it didn’t agree with me!) but I think the principles of exercise where possible, meditation and healthy living can only be a positive thing. I’m not the best advocate. I eat the wrong things, drink too much wine and enjoy lazy days when I get the chance. But I think awareness of what makes you feel well is so important. This app has helped me get some great nights sleep recently which really helps.... until the kids jump on me at 7am. 💛

I’m really enjoying the @buddhifyapp for guided meditations. I have tried lots of things over the years, from Buddhist meditation classes to yoga nidra and most recently the Headspace app. I don’t personally follow the #overcomingMS diet. (I tried once and it didn’t agree with me!) but I think the principles of exercise where possible, meditation and healthy living can only be a positive thing. I’m not the best advocate. I eat the wrong things, drink too much wine and enjoy lazy days when I get the chance. But I think awareness of what makes you feel well is so important. This app has helped me get some great nights sleep recently which really helps.... until the kids jump on me at 7am. - 8 months ago

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💜❤️💙💛 .
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#lovelyplace #workingplace #buddhify #lovely #work #silence

. . . #lovelyplace #workingplace #buddhify #lovely #work #silence - 8 months ago

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