#bromleyparkrun

398 posts

Manchester Marathon Training (Week 6: Day 25) 🏃🏾‍♂️
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Bromley #parkrun 🏃🏾‍♂️ (⏱ 18.35). 1st in my age category and 10th finisher out of 698 parkrunners. 😊 Still chasing that PB. 😒 Just need to shave 10 seconds off my time. I’ll get there.
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#ManchesterMarathon #ManchesterMarathon2019 #CantStopWontStop #MarathonTraining #Marathon #UKRunChat #Runner #Run #InstaRun #InstaRunners @parkrunuk #Bromleyparkrun #InstaGay #GayBoy #GayUK #GayRunner

Manchester Marathon Training (Week 6: Day 25) 🏾‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bromley #parkrun 🏾‍♂️ (⏱ 18.35). 1st in my age category and 10th finisher out of 698 parkrunners. Still chasing that PB. Just need to shave 10 seconds off my time. I’ll get there. ⠀⠀⠀⠀⠀⠀⠀⠀ #ManchesterMarathon #ManchesterMarathon2019 #CantStopWontStop #MarathonTraining #Marathon #UKRunChat #Runner #Run #InstaRun #InstaRunners @parkrunuk #Bromleyparkrun #InstaGay #GayBoy #GayUK #GayRunner - 5 days ago

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NEW PB - GET IN!!! As I laid in bed this morning, I quietly argued with myself about getting up and going to parkrun. 
However yesterday I stupidly booked myself onto a 10k for next Saturday, so I figured I had better haul my arse out and run!

This morning brought what I would deem perfect running conditions - pleasant temperature, no precipitation of any form and no bloody wind!

Following last week’s epic PB, I decided I would be happy to get around the same. I couldn’t see me running 2 and a 1/2 minutes faster again... My competitive nature kicked in though and I managed to shave another 38 seconds off!!! Think I might have to have my Captain America keyring on me each week now for luck!

This week’s PB was fuelled by: 
Born Slippy - Underworld (got me through the first 1km pretty much!)
Don’t You Forget About Me - Simple Minds (channeled Anna Kendrick)
Run to the Hills - Iron Maiden (thankfully here were no hills)
Old Pine - Ben Howard (was dubious, but actually great for recovery then picking up the pace again)
Keep on Movin’ - Five (genuinely smiled all the way through this as I came into my last 1km)

Thank you to all the volunteers who make parkrun possible every week #notallheroeswearcapes #hivisheroes 
#parkrun #parkrunuk #bromleyparkrun #parkrunday #dfyb #parkrunjogwalkcrawl #dontwalkorcrawlanymore #runbitchrun #notsoshitrunner #thisgirlcan #strongerthanyouthink #strongerthanyesterday

NEW PB - GET IN!!! As I laid in bed this morning, I quietly argued with myself about getting up and going to parkrun. However yesterday I stupidly booked myself onto a 10k for next Saturday, so I figured I had better haul my arse out and run! This morning brought what I would deem perfect running conditions - pleasant temperature, no precipitation of any form and no bloody wind! Following last week’s epic PB, I decided I would be happy to get around the same. I couldn’t see me running 2 and a 1/2 minutes faster again... My competitive nature kicked in though and I managed to shave another 38 seconds off!!! Think I might have to have my Captain America keyring on me each week now for luck! This week’s PB was fuelled by: Born Slippy - Underworld (got me through the first 1km pretty much!) Don’t You Forget About Me - Simple Minds (channeled Anna Kendrick) Run to the Hills - Iron Maiden (thankfully here were no hills) Old Pine - Ben Howard (was dubious, but actually great for recovery then picking up the pace again) Keep on Movin’ - Five (genuinely smiled all the way through this as I came into my last 1km) Thank you to all the volunteers who make parkrun possible every week #notallheroeswearcapes #hivisheroes #parkrun #parkrunuk #bromleyparkrun #parkrunday #dfyb #parkrunjogwalkcrawl #dontwalkorcrawlanymore #runbitchrun #notsoshitrunner #thisgirlcan #strongerthanyouthink #strongerthanyesterday - 6 days ago

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I’m so happy today.  Suddenly I’ve smashed a sub 21 out. Well I say smash .... it’s only 2 seconds under but I’m bloody having it!! I’ve had a high mileage week and felt on my last legs yesterday I was so tired. It’s been about 15 months since I got a sub 21 and with the injury hell last year this means a LOT. My Achilles are a bit achey today so I need to stretch and roll later on. But for now I’m smiling like a Cheshire Cat 🐱. 6 miles in total ran and a body pump class after 💪💪 Happy freaking Saturday 😝🏃‍♀️😝❤️ #running #bromleyparkrun #loverunning #myhappyplace #greatermanchestermarathon #marathontraining #runitfast #didyouruntoday #loveparkrun #nevergiveup

I’m so happy today. Suddenly I’ve smashed a sub 21 out. Well I say smash .... it’s only 2 seconds under but I’m bloody having it!! I’ve had a high mileage week and felt on my last legs yesterday I was so tired. It’s been about 15 months since I got a sub 21 and with the injury hell last year this means a LOT. My Achilles are a bit achey today so I need to stretch and roll later on. But for now I’m smiling like a Cheshire Cat . 6 miles in total ran and a body pump class after Happy freaking Saturday ‍♀️#running #bromleyparkrun #loverunning #myhappyplace #greatermanchestermarathon #marathontraining #runitfast #didyouruntoday #loveparkrun #nevergiveup - 6 days ago

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It’s Saturday morning which means parkrun!! 🥰🙌🙌🏃‍♀️🏃‍♀️ #loveparkrun #parkrunfamily #loverunning #saturdaymorning #mentalwellbeing #positivevibes #fitnessgirl #bromleyparkrun #pettswoodrunners #smile

It’s Saturday morning which means parkrun!! 🥰‍♀️‍♀️ #loveparkrun #parkrunfamily #loverunning #saturdaymorning #mentalwellbeing #positivevibes #fitnessgirl #bromleyparkrun #pettswoodrunners #smile - 6 days ago

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Want to feel good? Let me take away the pain. It’s massage time! You can click the link in my bio and book yourself in.  #repost @sevenchakramassage #bestmassagetherapist #lovemassage #massage_geek @downhamhlc #grovepark #downham #sundridgeparkvillage #bromleyparkrun

Want to feel good? Let me take away the pain. It’s massage time! You can click the link in my bio and book yourself in. #repost @sevenchakramassage #bestmassagetherapist #lovemassage #massage_geek @downhamhlc #grovepark #downham #sundridgeparkvillage #bromleyparkrun - 9 days ago

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New PB, 2nd vet 8th overall @parkrunuk today even with the heavy winds , track work definitely paying off. Thanks to  @davidliston50 . #teamnuts #teamukocr #ocrtraining #parkrun #bromleyparkrun #oldgitrunning

New PB, 2nd vet 8th overall @parkrunuk today even with the heavy winds , track work definitely paying off. Thanks to @davidliston50 . #teamnuts #teamukocr #ocrtraining #parkrun #bromleyparkrun #oldgitrunning - 13 days ago

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Another failed running attempt 👌🏻😥
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#parkrun #running #athletics #excercise #slowrun #bromleyparkrun #dontgiveup

Another failed running attempt 🏻 . . #parkrun #running #athletics #excercise #slowrun #bromleyparkrun #dontgiveup - 13 days ago

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12 brilliant miles completed with Joanne this morning 🏃🏽‍♀️photo was taken after the first 9 miles still smiling 😁! Final 3 miles at Bromley @parkrunuk and all finished before 10am 😝
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#12miles #marathontraining #londonmarathon #parkrun #bromleyparkrun #runningbuddy #pettswoodrunners #runningclub #saturdayam #saturday #challenge #cardio #fitness #february #stillsmiling #strava #mileage #runandchat

12 brilliant miles completed with Joanne this morning 🏽‍♀️photo was taken after the first 9 miles still smiling ! Final 3 miles at Bromley @parkrunuk and all finished before 10am • • • • #12miles #marathontraining #londonmarathon #parkrun #bromleyparkrun #runningbuddy #pettswoodrunners #runningclub #saturdayam #saturday #challenge #cardio #fitness #february #stillsmiling #strava #mileage #runandchat - 13 days ago

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Well. I have to say I’m feeling a bit smug today. As you can see the path on our Parkrun course is somewhat dodge due to the snow/slush so that out pay to any fast running. I say that but I still snuck a sub 22. Not sure what it was but I reckon around 21.45. Remembering back in the summer when coming back from injury it took forever to get sub22 and yet today it felt easy. My pace was controlled and each mile got quicker.  Plus the course was very slippery down the back straight. So there we go - progress must be being made if I can run that pace and feel comfortable. So 7 miles in total then body pump class. Take that Saturday 👊👊 you are mine!! Now England to win the rugby 🏉🤞 #runnersofinstagram #runningmotivation #nosnowplease #bromleyparkrun #runitfast #runlikeagirl #fitafter50 #nevergiveup💪 #dontquit #believe #manchestermarathon2019

Well. I have to say I’m feeling a bit smug today. As you can see the path on our Parkrun course is somewhat dodge due to the snow/slush so that out pay to any fast running. I say that but I still snuck a sub 22. Not sure what it was but I reckon around 21.45. Remembering back in the summer when coming back from injury it took forever to get sub22 and yet today it felt easy. My pace was controlled and each mile got quicker. Plus the course was very slippery down the back straight. So there we go - progress must be being made if I can run that pace and feel comfortable. So 7 miles in total then body pump class. Take that Saturday you are mine!! Now England to win the rugby 🏉🤞 #runnersofinstagram #runningmotivation #nosnowplease #bromleyparkrun #runitfast #runlikeagirl #fitafter50 #nevergiveup #dontquit #believe #manchestermarathon2019 - 20 days ago

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A new element to marathon training - running in snow ❄️ this should be interesting @parkrunuk 🥶
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#parkrun #bromleyparkrun #marathontraining #marathon #running #training #snow #winterrun #saturday #motivation #training #cardio #snow #london #saturdaymorning #freezing #weekend #thirgirlcan #traithlonn#girlsthattri #runningallweathers

A new element to marathon training - running in snow ️ this should be interesting @parkrunuk 🥶 • • • • • #parkrun #bromleyparkrun #marathontraining #marathon #running #training #snow #winterrun #saturday #motivation #training #cardio #snow #london #saturdaymorning #freezing #weekend #thirgirlcan #traithlonn #girlsthattri #runningallweathers - 20 days ago

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A lovely morning running around #NormanPark for my daughter’s first ever @parkrunuk. She had a whale of a time and high-fived every volunteer. Thank you #BromleyJuniorParkRun! #daddydaughtertime #bromley #bromleyparkrun #loveparkrun #running

A lovely morning running around #NormanPark for my daughter’s first ever @parkrunuk. She had a whale of a time and high-fived every volunteer. Thank you #BromleyJuniorParkRun ! #daddydaughtertime #bromley #bromleyparkrun #loveparkrun #running - 26 days ago

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Pleased with my time this week only 33 second off my PB and I stopped for a wee #parkrun #bromleyparkrun #thisboycanrun

Pleased with my time this week only 33 second off my PB and I stopped for a wee #parkrun #bromleyparkrun #thisboycanrun - 27 days ago

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When you run your @parkrunuk PB but no one is there to take your photo 🤷🏼‍♀️🏃‍♀️👌🏻

When you run your @parkrunuk PB but no one is there to take your photo 🤷🏼‍♀️‍♀️🏻 - 27 days ago

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Today I’m all about finding a holiday for the three of us and stepping out of my comfort zone to make new memories! 
Wow, I can’t wait to feel some ☀️ on my skin! 
#weekend #jakeducey #mumoftwo #singlemum #madeformums #sundaymorning #onamission #sunshine #vitamind #bromleyparkrun #bromley #strongmama #chislehurst #onlyyoungonce #manifest #lawofattraction

Today I’m all about finding a holiday for the three of us and stepping out of my comfort zone to make new memories! Wow, I can’t wait to feel some ️ on my skin! #weekend #jakeducey #mumoftwo #singlemum #madeformums #sundaymorning #onamission #sunshine #vitamind #bromleyparkrun #bromley #strongmama #chislehurst #onlyyoungonce #manifest #lawofattraction - 1 month ago

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Had a lot of fun at my first ever park run this morning! And achieved a PB 5K time! 🏃🏼‍♀️
#parkrun #personalbest #pb #normanpark #bromleyparkrun #running #training

Had a lot of fun at my first ever park run this morning! And achieved a PB 5K time! 🏼‍♀️ #parkrun #personalbest #pb #normanpark #bromleyparkrun #running #training - 1 month ago

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Loving my weekly parkrun. This time at home in Bromley and the well deserved coffee after (Another parkrun PB btw). 🙂 #parkrun #bromleyparkrun #starbucks #ensporttraining #running #run #tomtom #runkeeper

Loving my weekly parkrun. This time at home in Bromley and the well deserved coffee after (Another parkrun PB btw). 🙂 #parkrun #bromleyparkrun #starbucks #ensporttraining #running #run #tomtom #runkeeper - 1 month ago

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After over a year living in Bickley, we finally made it to our first Bromley @parkrunuk this morning! I did it in 28:10 which set my new parkrun PB (previously 29:38, in Bramhall) I have already looked to see if there are parkruns to do when we're away in Krakow and New Zealand... There are, so I'm keen to do those!! #parkrun #bromleyparkrun #bromleycommon #normanpark #running #training #vitalitybighalf2019

After over a year living in Bickley, we finally made it to our first Bromley @parkrunuk this morning! I did it in 28:10 which set my new parkrun PB (previously 29:38, in Bramhall) I have already looked to see if there are parkruns to do when we're away in Krakow and New Zealand... There are, so I'm keen to do those!! #parkrun #bromleyparkrun #bromleycommon #normanpark #running #training #vitalitybighalf2019 - 1 month ago

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Ooooooff that was tough - it's been a while - not my fastest, but at least I wasn't sick! You have to start somewhere right?...loving my new running leggings though - check them out, Tropical Palm Goodness! Mike smashed his run, 27mins-ish, very proud! #parkrun #bromleyparkrun #community #runday #5krun #startingagain #justkeeppushing #justkeepbreathing #usapro #proudwife

Ooooooff that was tough - it's been a while - not my fastest, but at least I wasn't sick! You have to start somewhere right?...loving my new running leggings though - check them out, Tropical Palm Goodness! Mike smashed his run, 27mins-ish, very proud! #parkrun #bromleyparkrun #community #runday #5krun #startingagain #justkeeppushing #justkeepbreathing #usapro #proudwife - 1 month ago

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🏃‍♂️Check out this recent article in the Guardian under the lifestyle section with myself and Phil Daoust. 🏃‍♀️
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🏃‍♀️Do you want to get better at running, or maybe you’ve hit a plateau? Or maybe you are constantly suffering from injuries ? .
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🏃‍♀️Have you ever thought about making your workouts more effective by adding in sprint routines, interval routines, and some strength training to avoid injury!?
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. 🏃‍♀️As we get older is it really still effective to be pounding out all the miles? .
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🏃‍♀️Give this article a read for some top tips!! For enquiries please DM me. #runningmotivation #runninggoals #runninggoals2019 #bromley #parkrunuk #bromleyparkrun #runningtips #runnersworld #runnerspace #runtoinspire

‍♂️Check out this recent article in the Guardian under the lifestyle section with myself and Phil Daoust. ‍♀️ . ‍♀️Do you want to get better at running, or maybe you’ve hit a plateau? Or maybe you are constantly suffering from injuries ? . . ‍♀️Have you ever thought about making your workouts more effective by adding in sprint routines, interval routines, and some strength training to avoid injury!? . . ‍♀️As we get older is it really still effective to be pounding out all the miles? . . ‍♀️Give this article a read for some top tips!! For enquiries please DM me. #runningmotivation #runninggoals #runninggoals2019 #bromley #parkrunuk #bromleyparkrun #runningtips #runnersworld #runnerspace #runtoinspire - 1 month ago

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Just signed up for my first ever #5k #bromleyparkrun this Saturday. Determined to get my #fitnesslevels up this year and shift this weight #proudofmyself #icandothis #myweightlossjourney #newyearnewme 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Just signed up for my first ever #5k #bromleyparkrun this Saturday. Determined to get my #fitnesslevels up this year and shift this weight #proudofmyself #icandothis #myweightlossjourney #newyearnewme 🏻‍♀️🏻‍♀️🏻‍♀️ - 2 months ago

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💡BEETROOT 💡- is it really worth your money!? .
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Well they are one of the richest food sources of inorganic nitrate. Ingested nitrate might enhance exercise and athletic performance in several ways, primarily through its conversion into nitric oxide in the body. .
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Nitric acid is a potent vasodilator that can increase blood flow and the delivery of oxygen and nutrients to skeletal muscle. .
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Ingested nitrate might also enhance performance by dilating blood vessels in exercising muscle when oxygen levels decline, thereby increasing oxygen and nutrient delivery, reducing the oxygen cost of submaximal exercise, attenuating the adenosine triphosphate (ATP)-creatine phosphate energy system’s cost associated with skeletal muscle force production, and improving oxidative phosphorylation in mitochondria.
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Although consuming beetroot juice concentrate on each of 4 days to supply 4.2 mmol nitrate (70 ml) provided no performance benefits compared with placebo, larger amounts of juice supplying 8.4 mmol nitrate (140 ml) did. However, consumption of even more beetroot juice supplying 16.8 mmol nitrate (280 ml) produced no further performance benefits. .
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There has been little study of the effects of beetroot on anaerobic performance, such as high-volume resistance exercise with many repetitions.
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💡More research is needed to clarify the potential benefits of nitrate supplementation from beetroot juice on exercise and athletic performance and to determine the best doses and dosing protocols💡
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So that one shot of beetroot juice isn't going to cut it guys, so save your pennies! #beetroot #sportsperformance #runningmotivation #nutritionist #nutritioncoach #clinic #runnersworld #runnerscommunity #bromley

BEETROOT - is it really worth your money!? . . Well they are one of the richest food sources of inorganic nitrate. Ingested nitrate might enhance exercise and athletic performance in several ways, primarily through its conversion into nitric oxide in the body. . . Nitric acid is a potent vasodilator that can increase blood flow and the delivery of oxygen and nutrients to skeletal muscle. . . Ingested nitrate might also enhance performance by dilating blood vessels in exercising muscle when oxygen levels decline, thereby increasing oxygen and nutrient delivery, reducing the oxygen cost of submaximal exercise, attenuating the adenosine triphosphate (ATP)-creatine phosphate energy system’s cost associated with skeletal muscle force production, and improving oxidative phosphorylation in mitochondria. . . Although consuming beetroot juice concentrate on each of 4 days to supply 4.2 mmol nitrate (70 ml) provided no performance benefits compared with placebo, larger amounts of juice supplying 8.4 mmol nitrate (140 ml) did. However, consumption of even more beetroot juice supplying 16.8 mmol nitrate (280 ml) produced no further performance benefits. . . There has been little study of the effects of beetroot on anaerobic performance, such as high-volume resistance exercise with many repetitions. . . More research is needed to clarify the potential benefits of nitrate supplementation from beetroot juice on exercise and athletic performance and to determine the best doses and dosing protocols . . So that one shot of beetroot juice isn't going to cut it guys, so save your pennies! #beetroot #sportsperformance #runningmotivation #nutritionist #nutritioncoach #clinic #runnersworld #runnerscommunity #bromley - 2 months ago

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Here we go again!! #redjanuary2019 
Copied this idea off another Redder, and I’ve turned my laces into a bracelet 😉! I’ve kicked off the NY with a Parkrun today at Norman Park in Bromley 🏃🏻‍♀️🎉 @mindcharity @redjanuaryuk 
#redjanuary #run #parkrun #runner #mentalhealth #fitness #newyear #2019 #happynewyear2019 #fitnessmotivation #runeveryday #move #go #thisgirlcan #bromleyparkrun #parkruntourist #🏃🏻‍♀️

Here we go again!! #redjanuary2019 Copied this idea off another Redder, and I’ve turned my laces into a bracelet ! I’ve kicked off the NY with a Parkrun today at Norman Park in Bromley 🏻‍♀️ @mindcharity @redjanuaryuk #redjanuary #run #parkrun #runner #mentalhealth #fitness #newyear #2019 #happynewyear2019 #fitnessmotivation #runeveryday #move #go #thisgirlcan #bromleyparkrun #parkruntourist #🏻‍♀️ - 2 months ago

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#ParkRun 2 of 2 
#BromleyParkRun #NewYearsDay

#ParkRun 2 of 2 #BromleyParkRun #NewYearsDay - 2 months ago

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It’s what you do now until next Christmas which is important. 
Get over the post Christmas blues, the tiredness, that heavy feeling and get those endorphins flowing!!!
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There is no better feeling than a finished workout and seeing your calorie burn/splat points/average heart rate 🧡 results at the end of the session. .
Book in for a session today and feel incredible in 2019!! #otfbromley #orangetheoryfitness #heartrateintervaltraining #grouppersonaltraining #bromley #thegladesbromley #bromleyfitness #communityovercompetition #wowbromley #yourbromley #orangezone #bromleynorth #bromleymums #bromleyparkrun

It’s what you do now until next Christmas which is important. Get over the post Christmas blues, the tiredness, that heavy feeling and get those endorphins flowing!!! . There is no better feeling than a finished workout and seeing your calorie burn/splat points/average heart rate 🧡 results at the end of the session. . Book in for a session today and feel incredible in 2019!! #otfbromley #orangetheoryfitness #heartrateintervaltraining #grouppersonaltraining #bromley #thegladesbromley #bromleyfitness #communityovercompetition #wowbromley #yourbromley #orangezone #bromleynorth #bromleymums #bromleyparkrun - 2 months ago

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#samuelsnail at #bromleyparkrun

#samuelsnail at #bromleyparkrun - 2 months ago

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🌲Christmas Day park run with the Blackheath guys with @ed_cheng1 Such a great turn out!! A quick start this morning, it was a dash to the start line lol clearly early mornings is not my thing haha. I wasn’t sure if I was awake yet lol. Great fun Christmas @parkrunuk, thank you for all the marshals and Park run for holding the Christmas event:). Merry Christmas everyone!🌲 #running #runtoinspire

🌲Christmas Day park run with the Blackheath guys with @ed_cheng1 Such a great turn out!! A quick start this morning, it was a dash to the start line lol clearly early mornings is not my thing haha. I wasn’t sure if I was awake yet lol. Great fun Christmas @parkrunuk , thank you for all the marshals and Park run for holding the Christmas event:). Merry Christmas everyone!🌲 #running #runtoinspire - 2 months ago

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#Bromleyparkrun today, dressed as Santa. Hats off to anyone who runs in costume or was hard work and HOT! Won’t be doing that in a hurry! 
#run #running #thisgirlcan #parkrun #runmummyrun #halfmarathontraining #runnersofinstagram #runnergirl #slimmingworld #bodymagic #halfmarathontraining

#Bromleyparkrun today, dressed as Santa. Hats off to anyone who runs in costume or was hard work and HOT! Won’t be doing that in a hurry! #run #running #thisgirlcan #parkrun #runmummyrun #halfmarathontraining #runnersofinstagram #runnergirl #slimmingworld #bodymagic #halfmarathontraining - 2 months ago

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Yasss!! At last a half decent time today. Our winter course at Bromley is on quite a narrow path so it’s really congested at the start which was good today which meant my first mile was the slowest. But then on the way round when you are lapping others I had to swerve a lot to not run into people. But I don’t care. It’s taken me ages to get this kind of time..... the all concrete as opposed to grass summer route probably helps too. 
What that and warm up and down I did 10 in total. Then a body pump class.  Got quite a big long run tomorrow hopefully I’ve not completed buggered myself out 🤣
#marathontraining #bromleyparkrun #running #runitfast #ukrunchat #fitafter50 #myhappy #nevergiveup💪 #loverunning

Yasss!! At last a half decent time today. Our winter course at Bromley is on quite a narrow path so it’s really congested at the start which was good today which meant my first mile was the slowest. But then on the way round when you are lapping others I had to swerve a lot to not run into people. But I don’t care. It’s taken me ages to get this kind of time..... the all concrete as opposed to grass summer route probably helps too. What that and warm up and down I did 10 in total. Then a body pump class. Got quite a big long run tomorrow hopefully I’ve not completed buggered myself out 🤣 #marathontraining #bromleyparkrun #running #runitfast #ukrunchat #fitafter50 #myhappy #nevergiveup #loverunning - 2 months ago

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So tomorrow we have a very special workout; to honour the founder of Orangetheory we have a special themed workout!
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In honour of her strength, desire and passion for health and fitness, it seems right that tomorrows workout is unqiue in regards to intensity and power!
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Get yourselves booked in for this unique workout, to celebrate a truly unique lady!
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#morelife #otfbromley #otfnation #otffamily #EllenLatham #orangetheory #healthylifestyle #thegladesbromley #communityovercompetition #bromley #bromleyfitness #fitfam #intervaltraining #bromleyrunning #bromleyparkrun

So tomorrow we have a very special workout; to honour the founder of Orangetheory we have a special themed workout! • • In honour of her strength, desire and passion for health and fitness, it seems right that tomorrows workout is unqiue in regards to intensity and power! • • Get yourselves booked in for this unique workout, to celebrate a truly unique lady! • • #morelife #otfbromley #otfnation #otffamily #EllenLatham #orangetheory #healthylifestyle #thegladesbromley #communityovercompetition #bromley #bromleyfitness #fitfam #intervaltraining #bromleyrunning #bromleyparkrun - 2 months ago

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31st place...I was in 30th like last week until 4 metres before the finish 😂. .
It’s been a while since I have been down to #bromleyparkrun so it felt great to stretch the legs out. 4km warm up then a fairly speedy 5km. Seeing the watch bleep 4s and even a 3 was amazing. It’s been so long since I have run at speed like this and I was worried I had lost it a bit. Wasn’t going for a PB or even a sub 20 today but really happy with sub 21. Then ran 3km home stopping at a shop to pick up some food.
Another 12km in the bank for @runup2christmas . I hope everyone else enjoyed there runs this morning 😊🙌🏻.
#ru2c #parkrun

31st place...I was in 30th like last week until 4 metres before the finish . . It’s been a while since I have been down to #bromleyparkrun so it felt great to stretch the legs out. 4km warm up then a fairly speedy 5km. Seeing the watch bleep 4s and even a 3 was amazing. It’s been so long since I have run at speed like this and I was worried I had lost it a bit. Wasn’t going for a PB or even a sub 20 today but really happy with sub 21. Then ran 3km home stopping at a shop to pick up some food. Another 12km in the bank for @runup2christmas . I hope everyone else enjoyed there runs this morning 🏻. #ru2c #parkrun - 3 months ago

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Bromley parkrun. An unofficial volunteering role for me only today as cheer squad, support crew, photographer and child minder (probably not the right term when they’re your own) on this very wet Saturday morning. This little guy was pretty impressed by his Dad coming first although son was quite distracted by all the mud and puddles when Dad crossed the finish line. Another achievement worthy of mention at Bromley today is for Albert who did his 100th parkrun...and he’s only 8! 
#bromleyparkrun #parkrunuk #loveparkrun

Bromley parkrun. An unofficial volunteering role for me only today as cheer squad, support crew, photographer and child minder (probably not the right term when they’re your own) on this very wet Saturday morning. This little guy was pretty impressed by his Dad coming first although son was quite distracted by all the mud and puddles when Dad crossed the finish line. Another achievement worthy of mention at Bromley today is for Albert who did his 100th parkrun...and he’s only 8! #bromleyparkrun #parkrunuk #loveparkrun - 3 months ago

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Gonnna be a wet park run today
#bromleyparkrun

Gonnna be a wet park run today #bromleyparkrun - 3 months ago

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Dodgy, muddy, cold park run but it was so worth it. PB for both of us on 5K and a hot bath after. Priceless! #bromleyparkrun #veganrunners #trailrunner #parkrun #runintherain #dodgyweather #running #bromley #normanpark

Dodgy, muddy, cold park run but it was so worth it. PB for both of us on 5K and a hot bath after. Priceless! #bromleyparkrun #veganrunners #trailrunner #parkrun #runintherain #dodgyweather #running #bromley #normanpark - 3 months ago

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Parkrun then Parklife....
First parkrun for 5 weeks since broken toe, held up well - though slip sliding all over the shop in the muddy fields.  Highest ever finish too 39/482. 
#bromleyparkrun #5km #parkrun #parklife #running

Parkrun then Parklife.... First parkrun for 5 weeks since broken toe, held up well - though slip sliding all over the shop in the muddy fields. Highest ever finish too 39/482. #bromleyparkrun #5km #parkrun #parklife #running - 3 months ago

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Yasss back to sub 22 at Parkrun! Eventually..... wasn’t sure it was going to happen as my gut was having a churn fest and I wasn’t feeling great. Picture of me in the mirror I look half dead!  Anyway I was determined this time and it did hurt and I felt shit. But I did it! 21.47.
Had a 2.5 miles warm up and then mile cool down after giving me 6.5 for today. Then an hours body pump which was tough today. And the exercise ain’t done with yet.... off to see my bessie mates and some Pilates with newly qualified @rachy3255 ....I’ve never done Pilates b4 .....this could be interesting!! #runitfast #fitafter50 #parkrunuk #bromleyparkrun #running #sub225k #nevergiveup #marathongirl #basebuilding

Yasss back to sub 22 at Parkrun! Eventually..... wasn’t sure it was going to happen as my gut was having a churn fest and I wasn’t feeling great. Picture of me in the mirror I look half dead! Anyway I was determined this time and it did hurt and I felt shit. But I did it! 21.47. Had a 2.5 miles warm up and then mile cool down after giving me 6.5 for today. Then an hours body pump which was tough today. And the exercise ain’t done with yet.... off to see my bessie mates and some Pilates with newly qualified @rachy3255 ....I’ve never done Pilates b4 .....this could be interesting!! #runitfast #fitafter50 #parkrunuk #bromleyparkrun #running #sub225k #nevergiveup #marathongirl #basebuilding - 3 months ago

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Great run this morning, gently upping the miles, taking in #bromleyparkrun along the way. First marathon specific run since the spring, everything felt as easy as it should. 
Great to see my boy @adam.waterman.54 and catch up properly for the first time since #dublinmarathon

Great run this morning, gently upping the miles, taking in #bromleyparkrun along the way. First marathon specific run since the spring, everything felt as easy as it should. Great to see my boy @adam.waterman.54 and catch up properly for the first time since #dublinmarathon - 3 months ago

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#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness #halalfood #halalgirlabouttown #halimagoga

#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness #halalfood #halalgirlabouttown #halimagoga - 3 months ago

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#Delicious #wafflemeister #bananasplit #Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness #halalfood #halalgirlabouttown #halimagoga

#Delicious #wafflemeister #bananasplit #Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness #halalfood #halalgirlabouttown #halimagoga - 3 months ago

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#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness #halalfood #halalgirlabouttown #halimagoga

#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness #halalfood #halalgirlabouttown #halimagoga - 3 months ago

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#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness #wafflemeister #heavenlydesserts #hautedolci #creams

#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness #wafflemeister #heavenlydesserts #hautedolci #creams - 3 months ago

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#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusinesses

#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusinesses - 3 months ago

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#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness

#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness - 3 months ago

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#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness

#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness - 3 months ago

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#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness

#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness - 3 months ago

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#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness

#Bromley #Kent #desserts #stressed #gelato #happybirthday #xmas #waffles #hungry #sweet #thegladesbromley #latenightthoughts #ubereats #deliveroo #deliveroouk #hsbc #directlinegroup #chistlehurst #bromleymums #bromleysouth #bromleyparkrun #bromleybusiness - 3 months ago

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A moist @parkrunuk 🏃‍♀️🍁 #loveparkrun

A moist @parkrunuk ‍♀️ #loveparkrun - 3 months ago

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#Run #5k #ParkRun #100shirt #BromleyParkRun

#Run #5k #ParkRun #100shirt #BromleyParkRun - 3 months ago

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🍎NUTRITION SEMINAR: supplements VS food
-
- 🍎Location:
Date and time: Wednesday 7th Nov 7pm-8pm
BROMLEY Therapy center, 226a high Street, BR1 1PQ
Price: £10 -
-
🍎Content I will be discussing: -
🥗Supplements vs food debunking myths
🥗Superfoods worth it ?
🥗Deficiencies, who’s at risk?
🥗Absorption and efficacy of supplements? 🥗How to choose a supplement? 🥗The best form of supplements to take to enhance absorption, and when to take. -
-
TO BOOK: DM me or email jenny_tomei90@yahoo.co.uk
#bromley #nutrition #nutritionist #pettswood #chislehurst

NUTRITION SEMINAR: supplements VS food - - Location: Date and time: Wednesday 7th Nov 7pm-8pm BROMLEY Therapy center, 226a high Street, BR1 1PQ Price: £10 - - Content I will be discussing: - 🥗Supplements vs food debunking myths 🥗Superfoods worth it ? 🥗Deficiencies, who’s at risk? 🥗Absorption and efficacy of supplements? 🥗How to choose a supplement? 🥗The best form of supplements to take to enhance absorption, and when to take. - - TO BOOK: DM me or email jenny_tomei90@yahoo.co.uk #bromley #nutrition #nutritionist #pettswood #chislehurst - 4 months ago

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I basically drove three hours for an egg roll today! 🍳 But what an egg roll it was 👌🏼 spent time with fabulous friends, no.1 son joined us,  we had a tour of our hosts jaw dropping new home and caught up with gorgeous people we haven’t seen since we went to New York this time last year 🇺🇸 am now bracing myself to enter the annexe no.2 son lives in 🤢 he had friends stay last night and they left to go on a road trip at 7am this morning ⏰ heard him rummaging in the airing cupboard at midnight for towels so they clearly all showered 🙈🙈🙈 pass me the @lovezoflora this could take a while 😱😱😱 #bigfamilyproblems #mumof4 #fabfriends #justdoit #maketimeforfriends #bromleyparkrun #eggsandwich #subtleglow #usewhattheprosuse #veganhighlighter #makeupartistcommunity #over40makeup

I basically drove three hours for an egg roll today! But what an egg roll it was 🏼 spent time with fabulous friends, no.1 son joined us, we had a tour of our hosts jaw dropping new home and caught up with gorgeous people we haven’t seen since we went to New York this time last year am now bracing myself to enter the annexe no.2 son lives in 🤢 he had friends stay last night and they left to go on a road trip at 7am this morning heard him rummaging in the airing cupboard at midnight for towels so they clearly all showered pass me the @lovezoflora this could take a while #bigfamilyproblems #mumof4 #fabfriends #justdoit #maketimeforfriends #bromleyparkrun #eggsandwich #subtleglow #usewhattheprosuse #veganhighlighter #makeupartistcommunity #over40makeup - 4 months ago

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Finally I hit the road today but did a very careful, slow 5K only. Injury is injury and it needs to be taken seriously! #running #run #runningafterinjury #veganrunners #parkrun #bromleyparkrun #nikepegasus

Finally I hit the road today but did a very careful, slow 5K only. Injury is injury and it needs to be taken seriously! #running #run #runningafterinjury #veganrunners #parkrun #bromleyparkrun #nikepegasus - 4 months ago

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#BromleyParkRun #ParkRun #5k 2°!!!!!!!! Freezing !!!

#BromleyParkRun #ParkRun #5k 2°!!!!!!!! Freezing !!! - 4 months ago

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Got the hump. I really thought I’d go sub 22 today. But no. I got the same bloody time as 2 weeks ago. Ok I got boxed in at the beginning but even so I really should be back under 22 now. I’ve been back running almost 12 weeks now. And I’ve felt good this week ... nice and strong. But shorter distances have always been my downfall I’m not a natural 5k fastie.
Today was a total of 6 miles including park run in 22.07. Again.
Yesterday’s physio visit was good though. Hopefully won’t need shockwave as long as I do my exercises...weighted calf raises and resistant band stuff. It’s hard work 😓.
After today’s running I did an hour of body pump. 
#achillesrecovery #running #parkrun  #bromleyparkrun #runner #runninggirl

Got the hump. I really thought I’d go sub 22 today. But no. I got the same bloody time as 2 weeks ago. Ok I got boxed in at the beginning but even so I really should be back under 22 now. I’ve been back running almost 12 weeks now. And I’ve felt good this week ... nice and strong. But shorter distances have always been my downfall I’m not a natural 5k fastie. Today was a total of 6 miles including park run in 22.07. Again. Yesterday’s physio visit was good though. Hopefully won’t need shockwave as long as I do my exercises...weighted calf raises and resistant band stuff. It’s hard work . After today’s running I did an hour of body pump. #achillesrecovery #running #parkrun #bromleyparkrun #runner #runninggirl - 4 months ago

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Have you booked your space for the 🎃 TRICK OR TREAT 🎃 workout yet???? 6.45pm on the 31st.  Comment below to book...if you dare!!!!!! 🧛‍♂️ #trickortreat #halloweenworkout #orangezone #orangetheoryfitness #thegladesbromley #power #strength #endurance #bromleyfitness #bromleycommunity #bromleymums #bromleyparkrun #bromleysouth #bromleynorth #chislehurst #sundridgepark

Have you booked your space for the TRICK OR TREAT workout yet???? 6.45pm on the 31st. Comment below to book...if you dare!!!!!! 🧛‍♂️ #trickortreat #halloweenworkout #orangezone #orangetheoryfitness #thegladesbromley #power #strength #endurance #bromleyfitness #bromleycommunity #bromleymums #bromleyparkrun #bromleysouth #bromleynorth #chislehurst #sundridgepark - 4 months ago

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Happy days. A total of 6 miles today with a park run post injury of around 22.10 yet to be confirmed. I was a bit worried about my run today as ankle did not feel great after my run Wednesday so I took 2 days off. Seems ok today though. Happy with my run as each week I’m feeling stronger.  Inching back towards fitness. Also did an hours pump after my run. Take that Saturday 👊👊 #returntorunning #running #parkrun #achillesrecovery #patience #fitafter50 #pleasenomoreinjuries #ukrunthrough #bromleyparkrun

Happy days. A total of 6 miles today with a park run post injury of around 22.10 yet to be confirmed. I was a bit worried about my run today as ankle did not feel great after my run Wednesday so I took 2 days off. Seems ok today though. Happy with my run as each week I’m feeling stronger. Inching back towards fitness. Also did an hours pump after my run. Take that Saturday #returntorunning #running #parkrun #achillesrecovery #patience #fitafter50 #pleasenomoreinjuries #ukrunthrough #bromleyparkrun - 5 months ago

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Not breaking any records but great to do #bromleyparkrun this morning #bromley #parkrun #ukrunchat #saturday #runningmotivation #runnersofinstagram #garmin #ascis #sunshine

Not breaking any records but great to do #bromleyparkrun this morning #bromley #parkrun #ukrunchat #saturday #runningmotivation #runnersofinstagram #garmin #ascis #sunshine - 5 months ago

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Good first long run in a while! Last week I had a rest because sometimes your body just needs it! I’m very bad at resting I must admit, but my body thanked me for it this week. Always listen to your body guys!! -
I’ve recently added some more strength training 🏋️‍♂️ into my routine, and I’m really seeing the benefits! So I really recommend it!
-
🏃‍♀️My power has increased, which is great! This will help with my shorter distances etc
🏃‍♀️I feel my legs get less heavy as well! 🏃‍♀️Definitely more spring to my step.
🏃‍♀️Helps to prevent injury as you’re strengthening the muscle etc
🏃‍♀️Protects the joints and promotes lean muscle mass!
🏃‍♀️Strength training also helps to boost metabolism!
🏃‍♀️Helps to develop better body mechanics e.g. balance and coordination.
Looking forward to running the Great South Run again this year! It’s my favorite run and I really recommend it! @great_run @runnersworldmag @asicseurope #imoveme #asicsfitmonth

Good first long run in a while! Last week I had a rest because sometimes your body just needs it! I’m very bad at resting I must admit, but my body thanked me for it this week. Always listen to your body guys!! - I’ve recently added some more strength training 🏋️‍♂️ into my routine, and I’m really seeing the benefits! So I really recommend it! - ‍♀️My power has increased, which is great! This will help with my shorter distances etc ‍♀️I feel my legs get less heavy as well! ‍♀️Definitely more spring to my step. ‍♀️Helps to prevent injury as you’re strengthening the muscle etc ‍♀️Protects the joints and promotes lean muscle mass! ‍♀️Strength training also helps to boost metabolism! ‍♀️Helps to develop better body mechanics e.g. balance and coordination. Looking forward to running the Great South Run again this year! It’s my favorite run and I really recommend it! @great_run @runnersworldmag @asicseurope #imoveme #asicsfitmonth - 5 months ago

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Very happy with this run this morning. After a boozy two weeks with only 1 run but lots of step climbing and swimming I felt far better than I should have done today. Amazingly my legs felt stronger than before my hols so I’m guessing all the climbing must have done some good. Both Achilles a bit whingey today so need to keep eye on that but otherwise I’m happy. I just need to start chipping away at my times now and after a week or so easing back in then I need to get sessions set up. But primarily I need to keep injury free - especially if I am to achieve my marathon double goal in April 19!! 😵😵 Oh and of course after all this I did an hour of body pump 💪. #returntorunning #parkrun #bromleyparkrun #backtoreality #achillesrecovery #ukrunthrough #ukrunchat #running #runner #bodypump #fitafter50

Very happy with this run this morning. After a boozy two weeks with only 1 run but lots of step climbing and swimming I felt far better than I should have done today. Amazingly my legs felt stronger than before my hols so I’m guessing all the climbing must have done some good. Both Achilles a bit whingey today so need to keep eye on that but otherwise I’m happy. I just need to start chipping away at my times now and after a week or so easing back in then I need to get sessions set up. But primarily I need to keep injury free - especially if I am to achieve my marathon double goal in April 19!! Oh and of course after all this I did an hour of body pump . #returntorunning #parkrun #bromleyparkrun #backtoreality #achillesrecovery #ukrunthrough #ukrunchat #running #runner #bodypump #fitafter50 - 5 months ago

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😊😊Yes that’s me jumping haha. Have you ever doubted yourself !? I know I have many times! It’s a really easy thing to do so don’t worry you are not alone.

Follow these tips to help BOOST self-confidence: - -
⭐️ Stop comparing your accomplishments to your friends - this can make you feel inadequate, grade your own success! -
⭐️ Stop worrying about what other people think - this could hold you back on your goals! -
-
⭐️ Write a letter to yourself - To tell yourself you’re awesome and everything is going to be okay! You need to be able to pick yourself up when you hit a low.
-
⭐️Listen or read positive material on a daily basis - great confidence boost! -
-
⭐️Surround yourself with people who uplift you not bring you down - hang out with people who tell you to go after your dreams! Who support you! 
Never forget you are AWESOME! Keep going after your goals!!⭐️
#bromley #bromleymums #bromleyparkrun #quotes

Yes that’s me jumping haha. Have you ever doubted yourself !? I know I have many times! It’s a really easy thing to do so don’t worry you are not alone. Follow these tips to help BOOST self-confidence: - - ️ Stop comparing your accomplishments to your friends - this can make you feel inadequate, grade your own success! - ️ Stop worrying about what other people think - this could hold you back on your goals! - - ️ Write a letter to yourself - To tell yourself you’re awesome and everything is going to be okay! You need to be able to pick yourself up when you hit a low. - ️Listen or read positive material on a daily basis - great confidence boost! - - ️Surround yourself with people who uplift you not bring you down - hang out with people who tell you to go after your dreams! Who support you! Never forget you are AWESOME! Keep going after your goals!!#bromley #bromleymums #bromleyparkrun #quotes - 5 months ago

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Latest @parkrunuk results: 00:28:08, 323/645 overall position, 74/249 female, 6/22 in age category.

#run #running #runnergirl #thisgirlcan #thisgirlcanrun #september2018 #autumn2018 #runnersofinstagram #runnerslife #womensrunning #runnersworld #runlikeagirl #ukrunchat #5k #5km #5kmrun #500miles2018challenge #bromleyparkrun #normanpark #igersbromley #igerskent #teacherswhorun #project365_2018 #365emmaclark2018

Latest @parkrunuk results: 00:28:08, 323/645 overall position, 74/249 female, 6/22 in age category. #run #running #runnergirl #thisgirlcan #thisgirlcanrun #september2018 #autumn2018 #runnersofinstagram #runnerslife #womensrunning #runnersworld #runlikeagirl #ukrunchat #5k #5km #5kmrun #500miles2018challenge #bromleyparkrun #normanpark #igersbromley #igerskent #teacherswhorun #project365_2018 #365emmaclark2018 - 5 months ago

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New PB at Parkrun today. 23:16.
Happy with that. #parkrun #bromleyparkrun  #hebalife24 #herbalifenutrition

New PB at Parkrun today. 23:16. Happy with that. #parkrun #bromleyparkrun #hebalife24 #herbalifenutrition - 6 months ago

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Foreground: happy.
Background: sad.
#parkrun #bromley #bromleyparkrun #running #ukrunchat #runner #strava

Foreground: happy. Background: sad. #parkrun #bromley #bromleyparkrun #running #ukrunchat #runner #strava - 6 months ago

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Our relationship summed up in one picture 😡😍😂 @jamesrobindunn

Our relationship summed up in one picture @jamesrobindunn - 6 months ago

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🍊Orangetheory 🍊 loves being involved in the community which is why we support parkrun!! Well done to everybody who took part at Bromley Park Run today, it was a beautiful day!! See you next week!! #bromleyparkrun #parkrun #parkrunuk #loveparkrun #bromleycommunity #communityovercompetition #otfbromley

Orangetheory loves being involved in the community which is why we support parkrun!! Well done to everybody who took part at Bromley Park Run today, it was a beautiful day!! See you next week!! #bromleyparkrun #parkrun #parkrunuk #loveparkrun #bromleycommunity #communityovercompetition #otfbromley - 6 months ago

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Just ran my personal best today at Bromley Parkrun! The previous PB was 29:54 on concrete. This was on grass. I’m extremely happy and hungry! 😂 💚💚 💚
#repost #ratemyveganfood
#georgia_happypasta
#vegandailyuk #yesitsvegan
#veganworldshare
#letscookvegan  #veganeats 
#vegan 
#londonvegan 
#govegan #plantbasedpower
#justvegan 
#ukvegans 
#bestofvegan #veganrecipes
#bestveganfood #veganfoodlovers #plantbased 
#veganfoodshare 
#forksoverknives #topveganplaces
#veganrecipes #veganfood #veganlife #veganvibes #veguary #whatveganseat  #lowfodmap #veganrunners #bromleyparkrun

Just ran my personal best today at Bromley Parkrun! The previous PB was 29:54 on concrete. This was on grass. I’m extremely happy and hungry! #repost #ratemyveganfood #georgia_happypasta #vegandailyuk #yesitsvegan #veganworldshare #letscookvegan #veganeats #vegan #londonvegan #govegan #plantbasedpower #justvegan #ukvegans #bestofvegan #veganrecipes #bestveganfood #veganfoodlovers #plantbased #veganfoodshare #forksoverknives #topveganplaces #veganrecipes #veganfood #veganlife #veganvibes #veguary #whatveganseat #lowfodmap #veganrunners #bromleyparkrun - 6 months ago

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#ParkRun #BromleyParkRun

#ParkRun #BromleyParkRun - 6 months ago

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One of these PWR has offered to lend the other something from their extensive collection of headbands. #bromleyparkrun 9th anniversary run.

One of these PWR has offered to lend the other something from their extensive collection of headbands. #bromleyparkrun 9th anniversary run. - 6 months ago

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🧜🏻‍♀️ 🏃🏼‍♀️ First Park Run in my 30s 🙈 #5k #bromleyparkrun #parkrun

🧜🏻‍♀️ 🏼‍♀️ First Park Run in my 30s #5k #bromleyparkrun #parkrun - 6 months ago

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Calm before the storm. Happy birthday Bromley parkrun 🎈 @parkrunuk #loveparkrun🌳 ...
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#parkrun #bromleyparkrun #run #runr #ukrunchat #instarunners #instarun #runday #picoftheday

Calm before the storm. Happy birthday Bromley parkrun @parkrunuk #loveparkrun 🌳 ... . . #parkrun #bromleyparkrun #run #runr #ukrunchat #instarunners #instarun #runday #picoftheday - 6 months ago

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Norman park run 5k smashed nice start for the weekend #bromleyparkrun #running #fitness #boxing

Norman park run 5k smashed nice start for the weekend #bromleyparkrun #running #fitness #boxing - 6 months ago

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Best music choice ever this morning. Same 2 songs on repeat - 3 enjoyable laps of Norman Park for my 69th Park run today 😱 That moment when you have to sing out loud! .
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#sorrynotsorry #thisisthegreatestshow #cantbeatthemjointhem #greatestshowman #runningplaylist #music #runningmusic #5km 
#parkrun #parkrunfamily #pettswoodrunners #bromleyparkrun #mentalhealth #greengrass #normanpark #water #rain #freshair #saturdaymornings #running #relaxed #summerrunning

Best music choice ever this morning. Same 2 songs on repeat - 3 enjoyable laps of Norman Park for my 69th Park run today That moment when you have to sing out loud! . . #sorrynotsorry #thisisthegreatestshow #cantbeatthemjointhem #greatestshowman #runningplaylist #music #runningmusic #5km #parkrun #parkrunfamily #pettswoodrunners #bromleyparkrun #mentalhealth #greengrass #normanpark #water #rain #freshair #saturdaymornings #running #relaxed #summerrunning - 7 months ago

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Lastest @parkrunuk results, a new course record and only a few seconds off my 5k PB. Official results: 27:22, 276/566 overall position, 51/229 female, 7/21 in age category.

#run #running #runnergirl #thisgirlcan #thisgirlcanrun #july2018 #summer2018 #runnersofinstagram #runnerslife #womensrunning #runnersworld #runlikeagirl #ukrunchat #5k #5km #5kmrun #500miles2018challenge #bromleyparkrun #normanpark #igersbromley #igerskent #teacherswhorun #project365_2018 #365emmaclark2018

Lastest @parkrunuk results, a new course record and only a few seconds off my 5k PB. Official results: 27:22, 276/566 overall position, 51/229 female, 7/21 in age category. #run #running #runnergirl #thisgirlcan #thisgirlcanrun #july2018 #summer2018 #runnersofinstagram #runnerslife #womensrunning #runnersworld #runlikeagirl #ukrunchat #5k #5km #5kmrun #500miles2018challenge #bromleyparkrun #normanpark #igersbromley #igerskent #teacherswhorun #project365_2018 #365emmaclark2018 - 7 months ago

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#parkrun after an all you can eat buffet #Cosmo #JRC #5k #BromleyParkRun

#parkrun after an all you can eat buffet #Cosmo #JRC #5k #BromleyParkRun - 7 months ago

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