#britishbodybuilding

5,386 posts

Food porn.. Made in🇲🇾 #91fitness #personaltrainer #godiaevereverything #training #bodybuildingmotivation #dietplan #bodybuilding #fitness #sixpack #musclemonk #hopeandfaith #bodybuilding 
#shredded #germantechnology #germanbodybuilder #britishmuscle #britishbodybuilding #shredded #nevergiveup #nutrition #myjourney #motivation #abs#fitfam #sixpackabs #iron#pain #durian

Food porn.. Made in🇲🇾 #91fitness #personaltrainer #godiaevereverything #training #bodybuildingmotivation #dietplan #bodybuilding #fitness #sixpack #musclemonk #hopeandfaith #bodybuilding #shredded #germantechnology #germanbodybuilder #britishmuscle #britishbodybuilding #shredded #nevergiveup #nutrition #myjourney #motivation #abs #fitfam #sixpackabs #iron #pain #durian - 13 hours ago

52 Likes
4 Comments
0
Now for a more hamstring oriented multi joint movement

The single leg press

A High foot placement baring the weight through the heel throughout

Keep it controlled

Don't drop the eccentric tension..build on it then explode from the hole

I prefer slightly higher rep ranges on this. Typcially 15 - 20 feels ideal

Still load the bastard but load and rep

Relax the upper body and drive the lowest portion of your back down begind you as you press. Oppose the platform, drive it away and feel the back sode of the legs take the brunt

Same set up

2 sets 
1 loading followed by 1 back off

Rest time is up to you. Just make sire You are ready to give it 100% by the time it SET TIME

For all my complete workout videos check out the @trainedbyjp app

It's not just videos it's a community with forums where we discuss all topics on a daily basis

It's a place to learn off one another and to exchange ideas

It's all about making bodybuilding fun, safe and extending longevity ----------------------------------------------------------------------------------
SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10
.
The absolute best posing trunks and all custom made to fit!
.
.
.
.
Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10
.
.
.
Follow the team at the largest bodybuidling subscription website in the world
Www.trainedbyjp.com
.
.
.
Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs
Also have a look at the Supplement needs health line
Code Trainedbyjp saves you 5%
.
.
.
Clothing available at www.trainedbyjpclothing.com
.
.
.
.
Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com -----------------------------------------------------------------------------------
#bodybuilding #perspective
#believe #trust #motivation
#strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

Now for a more hamstring oriented multi joint movement The single leg press A High foot placement baring the weight through the heel throughout Keep it controlled Don't drop the eccentric tension..build on it then explode from the hole I prefer slightly higher rep ranges on this. Typcially 15 - 20 feels ideal Still load the bastard but load and rep Relax the upper body and drive the lowest portion of your back down begind you as you press. Oppose the platform, drive it away and feel the back sode of the legs take the brunt Same set up 2 sets 1 loading followed by 1 back off Rest time is up to you. Just make sire You are ready to give it 100% by the time it SET TIME For all my complete workout videos check out the @trainedbyjp app It's not just videos it's a community with forums where we discuss all topics on a daily basis It's a place to learn off one another and to exchange ideas It's all about making bodybuilding fun, safe and extending longevity ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition - 18 hours ago

810 Likes
9 Comments
0
Hitting this pose because I conquered a mountain today 😎.
.
.
.
#Wales #ifbbproleague #npc #future #mrolympia #fitness #flex #ironmonkeywear #twotwenty #thisisbodybuilding #britishbodybuilding #ifbbproleague #npc #future #mrolympia

Hitting this pose because I conquered a mountain today 😎. . . . #Wales #ifbbproleague #npc #future #mrolympia #fitness #flex #ironmonkeywear #twotwenty #thisisbodybuilding #britishbodybuilding #ifbbproleague #npc #future #mrolympia - 19 hours ago

206 Likes
4 Comments
0
V squat

I'd consider this one of the best all round leg exercises period

If performed correctly

2 sets 
1 loading 8 - 10 
1 back off 12 - 15

We are aiming for quad emphasis so allowing for knees to travel over heels but all the while keeping the heels planted ----------------------------------------------------------------------------------
SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10
.
The absolute best posing trunks and all custom made to fit!
.
.
.
.
Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10
.
.
.
Follow the team at the largest bodybuidling subscription website in the world
Www.trainedbyjp.com
.
.
.
Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs
Also have a look at the Supplement needs health line
Code Trainedbyjp saves you 5%
.
.
.
Clothing available at www.trainedbyjpclothing.com
.
.
.
.
Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com -----------------------------------------------------------------------------------
#bodybuilding #perspective
#believe #trust #motivation
#strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

V squat I'd consider this one of the best all round leg exercises period If performed correctly 2 sets 1 loading 8 - 10 1 back off 12 - 15 We are aiming for quad emphasis so allowing for knees to travel over heels but all the while keeping the heels planted ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition - 19 hours ago

1,188 Likes
19 Comments
0
The most iconic photo in British Bodybuilding history Mr Olympia, Two Mr Universe’s and The Worlds Strongest Man. Never to be replicated. 80’s Reunion Party #ifbbfitnesspro #thegoldenera #fitnessmotivation #bodybuilding #ukbff #ifbbproleague #ifbbcompetitor #mruniverse #worldsstrongestman #worldsstrongestmaninhistory #worldsstrongestman2017 #britishbodybuilders #britishbodybuilding #britishbodybuilders #bodybuilding #britishbodybuildingchampion#fitfamuk #guyswholift #

The most iconic photo in British Bodybuilding history Mr Olympia, Two Mr Universe’s and The Worlds Strongest Man. Never to be replicated. 80’s Reunion Party #ifbbfitnesspro #thegoldenera #fitnessmotivation #bodybuilding #ukbff #ifbbproleague #ifbbcompetitor #mruniverse #worldsstrongestman #worldsstrongestmaninhistory #worldsstrongestman2017 #britishbodybuilders #britishbodybuilding #britishbodybuilders #bodybuilding #britishbodybuildingchampion #fitfamuk #guyswholift # - 1 day ago

56 Likes
6 Comments
0
@urbanlifters knee sleeves saving our knees since 2018!

I get asked this alot so here it is

When it comes to legs this is how I personally approach using accessories

Warm up sets any exercise - no support as there is zero need

Working sets of 8-10 reps on free bar squat hacks or press - knee sleeves this give some support but not too much

Personal bests 1-4 reps of which I rarely attempt these days, squat variations only - knee wraps for  maximum support

Isoliation movements - no support obviously required 
Hope that clears up when to use which item

Remember as with all things. Use them appropriately and they will assist you well

Discount code below 💪 ----------------------------------------------------------------------------------
SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10
.
The absolute best posing trunks and all custom made to fit!
.
.
.
.
Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10
.
.
.
Follow the team at the largest bodybuidling subscription website in the world
Www.trainedbyjp.com
.
.
.
Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs
Also have a look at the Supplement needs health line
Code Trainedbyjp saves you 5%
.
.
.
Clothing available at www.trainedbyjpclothing.com
.
.
.
.
Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com -----------------------------------------------------------------------------------
#bodybuilding #perspective
#believe #trust #motivation
#strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

@urbanlifters knee sleeves saving our knees since 2018! I get asked this alot so here it is When it comes to legs this is how I personally approach using accessories Warm up sets any exercise - no support as there is zero need Working sets of 8-10 reps on free bar squat hacks or press - knee sleeves this give some support but not too much Personal bests 1-4 reps of which I rarely attempt these days, squat variations only - knee wraps for maximum support Isoliation movements - no support obviously required Hope that clears up when to use which item Remember as with all things. Use them appropriately and they will assist you well Discount code below 💪 ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition - 2 days ago

1,094 Likes
12 Comments
0
The grind.
.
.
#professional #posing #mrolympia #fitness #flex #ironmonkeywear #twotwenty #thisisbodybuilding #britishbodybuilding #ifbbproleague #npc #future #mrolympia #fitness #flex #2broproevents #completestrength

The grind. . . #professional #posing #mrolympia #fitness #flex #ironmonkeywear #twotwenty #thisisbodybuilding #britishbodybuilding #ifbbproleague #npc #future #mrolympia #fitness #flex #2broproevents #completestrength - 2 days ago

151 Likes
1 Comments
0
#Repost @muscleworksorpington (@get_repost)
・・・
If you didn’t come to @thedorianyates seminar on Saturday where were you??? 🤷🏻‍♂️.
-
6x Mr Olympia told some stories from his past , before opening up the floor to an open Q & A session from you guys! 🙌🏼.
-
We hope you enjoyed this one and look forward to having you all back again for the next one, who will it be?? make your predictions below 👀💪🏼 .
-
🎥 @fit_visuals #mwo #muscleworksorpington #theshadow #dorianyates #britishbodybuilding #mrolympia #gym #orpington #seminar

#Repost @muscleworksorpington (@get_repost ) ・・・ If you didn’t come to @thedorianyates seminar on Saturday where were you??? 🤷🏻‍♂️. - 6x Mr Olympia told some stories from his past , before opening up the floor to an open Q & A session from you guys! 🙌🏼. - We hope you enjoyed this one and look forward to having you all back again for the next one, who will it be?? make your predictions below 👀💪🏼 . - 🎥 @fit_visuals #mwo #muscleworksorpington #theshadow #dorianyates #britishbodybuilding #mrolympia #gym #orpington #seminar - 3 days ago

10 Likes
0 Comments
0
Today well pulled some things

Myself @louismoylanfitness247 & @darrenfarrell_ifbbpro hit a very productive session at @kingsgymofficial Mitcham

@fit_visuals captured the entirety for @trainedbyjpnutrition & the @trainedbyjp website

We discussed training and how each of us have come to find new ways of continuously churning out physical development. It came to light that over the years that we have all been bodybuilding one thing remains

Absolute focus. Reason and commitment ----------------------------------------------------------------------------------
SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10
.
The absolute best posing trunks and all custom made to fit!
.
.
.
.
Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10
.
.
.
Follow the team at the largest bodybuidling subscription website in the world
Www.trainedbyjp.com
.
.
.
Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs
Also have a look at the Supplement needs health line
Code Trainedbyjp saves you 5%
.
.
.
Clothing available at www.trainedbyjpclothing.com
.
.
.
.
Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com -----------------------------------------------------------------------------------
#bodybuilding #perspective
#believe #trust #motivation
#strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

Today well pulled some things Myself @louismoylanfitness247 & @darrenfarrell_ifbbpro hit a very productive session at @kingsgymofficial Mitcham @fit_visuals captured the entirety for @trainedbyjpnutrition & the @trainedbyjp website We discussed training and how each of us have come to find new ways of continuously churning out physical development. It came to light that over the years that we have all been bodybuilding one thing remains Absolute focus. Reason and commitment ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition - 3 days ago

1,471 Likes
21 Comments
0
The three sides to the triangle of physical progression 
Exercise 
Rest
Nutrition 
Do not neglect any of them

www.strongduck.co.uk .
"Building Strength for Life"
.
#strongduck #strongduck_protein #buildingstrengthforlife #PRE-pro #preworkout #ashwagandha #gymmotivation #sportssupplements #bethebestyou #mountainbiking #martialarts #gymmotivation #kickass #kickboxing #madeintheuk #gym #thursdaymotivation #nearlytheweekend #rest #restday #exercise #neverquit #eatlessmovemore #plantbaseddiet #nevergiveup #britishbrand #britishbodybuilding #britishboxing #avoidburnout #restandrecovery

The three sides to the triangle of physical progression Exercise Rest Nutrition Do not neglect any of them www.strongduck.co.uk . "Building Strength for Life" . #strongduck #strongduck_protein #buildingstrengthforlife #PRE -pro #preworkout #ashwagandha #gymmotivation #sportssupplements #bethebestyou #mountainbiking #martialarts #gymmotivation #kickass #kickboxing #madeintheuk #gym #thursdaymotivation #nearlytheweekend #rest #restday #exercise #neverquit #eatlessmovemore #plantbaseddiet #nevergiveup #britishbrand #britishbodybuilding #britishboxing #avoidburnout #restandrecovery - 3 days ago

8 Likes
0 Comments
0
Throwback to hitting my 140kg bench 1RM a while back 🦍

#bodybuilding #teenbodybuilding #britishbodybuilding #gymmotivation #bodybuildingmotivation #fitnessmotivation #fitness #fit #gym #weightlifting #strongman #benchpress #progress #fitfam #myprotein #vqfit

Throwback to hitting my 140kg bench 1RM a while back 🦍 #bodybuilding #teenbodybuilding #britishbodybuilding #gymmotivation #bodybuildingmotivation #fitnessmotivation #fitness #fit #gym #weightlifting #strongman #benchpress #progress #fitfam #myprotein #vqfit - 3 days ago

43 Likes
4 Comments
0
Waffles n muscles #91fitness #personaltrainer #godiaevereverything #training #bodybuildingmotivation #dietplan #bodybuilding #fitness #sixpack #musclemonk #hopeandfaith #bodybuilding 
#shredded #germantechnology #germanbodybuilder #britishmuscle #britishbodybuilding #shredded #nevergiveup #nutrition #myjourney #motivation #abs#fitfam #sixpackabs #iron#pain#waffles #cheatmeal

Waffles n muscles #91fitness #personaltrainer #godiaevereverything #training #bodybuildingmotivation #dietplan #bodybuilding #fitness #sixpack #musclemonk #hopeandfaith #bodybuilding #shredded #germantechnology #germanbodybuilder #britishmuscle #britishbodybuilding #shredded #nevergiveup #nutrition #myjourney #motivation #abs #fitfam #sixpackabs #iron #pain #waffles #cheatmeal - 4 days ago

78 Likes
0 Comments
0
strongduck_protein

Be a winner.
Never quit.

A winner never quits
And a quitter never wins

Tuesday motivation with @tony.mccartan
Get it done
.
www.strongduck.co.uk .
"Building Strength for Life"
.
#strongduck #strongduck_protein #buildingstrengthforlife #PRE-pro #preworkout #gda #pump #britishmuscle #britishbrand #britishbodybuilding #britishboxing #beachbody #mountainbiking #endurance #strengthtraining #supplements #adaptiveathlete #bethebestyou #breakrecords #personalbests #setyourdayup #gym #gymmotivation #sportssupplements #kickass #kickboxing #tuesdaymotivation #fitnessmotivation #crossfit #sportforlife

strongduck_protein Be a winner. Never quit. A winner never quits And a quitter never wins Tuesday motivation with @tony.mccartan Get it done . www.strongduck.co.uk . "Building Strength for Life" . #strongduck  #strongduck_protein  #buildingstrengthforlife  #PRE -pro #preworkout  #gda  #pump  #britishmuscle  #britishbrand  #britishbodybuilding  #britishboxing  #beachbody  #mountainbiking  #endurance  #strengthtraining  #supplements  #adaptiveathlete  #bethebestyou  #breakrecords  #personalbests  #setyourdayup  #gym  #gymmotivation  #sportssupplements  #kickass  #kickboxing  #tuesdaymotivation  #fitnessmotivation  #crossfit  #sportforlife - 4 days ago

37 Likes
7 Comments
0
Haven’t been able to squat properly or to depth lately due to issues with my left quad/hip flexors. Another savage massage from @pohspractice yesterday has helped loosen things up and get me moving again. Still need to proceed with caution so training has to be adapted. Been dying to hit some squats so set up a box in the rack. Set it a notch higher than the depth I would usually hit as the very bottom of the range is where I have been getting the most discomfort. Kept it light and increased volume slightly from what I would normally do. Focused on controlled movement and I did set my weight down onto the box however I did not sit back like on a chair and relax. I took care to maintain my positioning and stay tight throughout so the bar stayed over mid foot and everything stayed engaged. Felt good and really hit the quads hard. When there’s a will there’s a way. 
#
121 training @arc_gym Wokingham no membership required. DM ME. 
#
Online coaching, diet & training plans.

Haven’t been able to squat properly or to depth lately due to issues with my left quad/hip flexors. Another savage massage from @pohspractice yesterday has helped loosen things up and get me moving again. Still need to proceed with caution so training has to be adapted. Been dying to hit some squats so set up a box in the rack. Set it a notch higher than the depth I would usually hit as the very bottom of the range is where I have been getting the most discomfort. Kept it light and increased volume slightly from what I would normally do. Focused on controlled movement and I did set my weight down onto the box however I did not sit back like on a chair and relax. I took care to maintain my positioning and stay tight throughout so the bar stayed over mid foot and everything stayed engaged. Felt good and really hit the quads hard. When there’s a will there’s a way. # 121 training @arc_gym Wokingham no membership required. DM ME. # Online coaching, diet & training plans. - 4 days ago

48 Likes
6 Comments
0
2 hamstring exercises today

2 working sets here with a couple of forced reps when failure was present

Both sets identical weight and just working until failure with some assistance from the lads when needed

Notice I keep there weight on my hips and raise my torso. This is to ensure that I avoid lifting the pelvis and making the movement 1 easier and 2 less effective

We then followed this with kneeling curls 
Kneeling curls we hit 1 all out set with rest pause in practice

2 breaks of 20 seconds and resume. That equals pain and pain is good!

@trainedbyjp 
@trainedbyjpnutrition
@supplement_needs 
@urbanlifters 
@kingsgymofficial 
@fit_fooduk
.
.
. 
#Legday #hamstrings 
#legcurls #kingsgym #ifbbproleague #britishbodybuilding #dothenecessary #100percentornothing

2 hamstring exercises today 2 working sets here with a couple of forced reps when failure was present Both sets identical weight and just working until failure with some assistance from the lads when needed Notice I keep there weight on my hips and raise my torso. This is to ensure that I avoid lifting the pelvis and making the movement 1 easier and 2 less effective We then followed this with kneeling curls Kneeling curls we hit 1 all out set with rest pause in practice 2 breaks of 20 seconds and resume. That equals pain and pain is good! @trainedbyjp @trainedbyjpnutrition @supplement_needs @urbanlifters @kingsgymofficial @fit_fooduk . . . #Legday #hamstrings #legcurls #kingsgym #ifbbproleague #britishbodybuilding #dothenecessary #100percentornothing - 5 days ago

1,058 Likes
7 Comments
0
Reposted from @muscleworksorpington (@get_regrann) -  If you didn’t come to @thedorianyates seminar on Saturday where were you??? 🤷🏻‍♂️.
-
6x Mr Olympia told some stories from his past , before opening up the floor to an open Q & A session from you guys! 🙌🏼.
-
We hope you enjoyed this one and look forward to having you all back again for the next one, who will it be?? make your predictions below 👀💪🏼 .
-
🎥 @fit_visuals #mwo #muscleworksorpington #theshadow #dorianyates #britishbodybuilding #mrolympia #gym #orpington #seminar - #regrann

Reposted from @muscleworksorpington (@get_regrann ) - If you didn’t come to @thedorianyates seminar on Saturday where were you??? 🤷🏻‍♂️. - 6x Mr Olympia told some stories from his past , before opening up the floor to an open Q & A session from you guys! 🙌🏼. - We hope you enjoyed this one and look forward to having you all back again for the next one, who will it be?? make your predictions below 👀💪🏼 . - 🎥 @fit_visuals #mwo #muscleworksorpington #theshadow #dorianyates #britishbodybuilding #mrolympia #gym #orpington #seminar - #regrann - 5 days ago

11 Likes
0 Comments
0
Be a winner.
Never quit.

A winner never quits 
And a quitter never wins

Tuesday motivation with @tony.mccartan
Get it done
.
www.strongduck.co.uk .
"Building Strength for Life"
.
#strongduck #strongduck_protein #buildingstrengthforlife #PRE-pro #preworkout #gda #pump #britishmuscle #britishbrand #britishbodybuilding #britishboxing #beachbody #mountainbiking #endurance #strengthtraining #supplements #adaptiveathlete #bethebestyou #breakrecords #personalbests #setyourdayup #gym #gymmotivation #sportssupplements #kickass #kickboxing #tuesdaymotivation #fitnessmotivation #crossfit #sportforlife

Be a winner. Never quit. A winner never quits And a quitter never wins Tuesday motivation with @tony.mccartan Get it done . www.strongduck.co.uk . "Building Strength for Life" . #strongduck #strongduck_protein #buildingstrengthforlife #PRE -pro #preworkout #gda #pump #britishmuscle #britishbrand #britishbodybuilding #britishboxing #beachbody #mountainbiking #endurance #strengthtraining #supplements #adaptiveathlete #bethebestyou #breakrecords #personalbests #setyourdayup #gym #gymmotivation #sportssupplements #kickass #kickboxing #tuesdaymotivation #fitnessmotivation #crossfit #sportforlife - 5 days ago

17 Likes
1 Comments
0
“That which you do not hate you will eventually tolerate.” Malcom 
I think this sums up most people’s lives. I hate been average, and I hate worrying about money. I’m working to solve both of those but what are you doing to solve the things you hate? Or do you just tolerate it and carry on with life.

“That which you do not hate you will eventually tolerate.” Malcom I think this sums up most people’s lives. I hate been average, and I hate worrying about money. I’m working to solve both of those but what are you doing to solve the things you hate? Or do you just tolerate it and carry on with life. - 6 days ago

35 Likes
1 Comments
0
Hotter than a rainy British summer day in August... Fuel your new week right.

PRE-pro. With just 26 calories per serving and only 0.1g of fat and 0.71g of carbs (0.12g sugars)

Fuelling fat loss or lean muscle building. 
No added creatine. 
But if you want to add it, then it's free. Just checkout our PRE-pro bundle - which includes 500g of creatine monohydrate free
.
www.strongduck.co.uk .
"Building Strength for Life"
.
#strongduck #strongduck_protein #buildingstrengthforlife #PRE-pro #preworkout #ashwagandha #gymmotivation #sportssupplements #bethebestyou #kickass #kickboxing #madeintheuk #mondaymotivation #monday #free #creatine #gda #pump #britishmuscle #britishbodybuilding #britishboxing #womenboxing #muaythai #karate #martialarts #kungfu #mma #mmatraining #sparring #savate

Hotter than a rainy British summer day in August... Fuel your new week right. PRE-pro. With just 26 calories per serving and only 0.1g of fat and 0.71g of carbs (0.12g sugars) Fuelling fat loss or lean muscle building. No added creatine. But if you want to add it, then it's free. Just checkout our PRE-pro bundle - which includes 500g of creatine monohydrate free . www.strongduck.co.uk . "Building Strength for Life" . #strongduck #strongduck_protein #buildingstrengthforlife #PRE -pro #preworkout #ashwagandha #gymmotivation #sportssupplements #bethebestyou #kickass #kickboxing #madeintheuk #mondaymotivation #monday #free #creatine #gda #pump #britishmuscle #britishbodybuilding #britishboxing #womenboxing #muaythai #karate #martialarts #kungfu #mma #mmatraining #sparring #savate - 6 days ago

16 Likes
0 Comments
0
#gymireland #dublingym #irishbodybuilding #irishbodybuilders #britishbodybuilding #musclegym #ukmuscle #flyefit #musculardystrophyuk #bodyguard #musclecontestireland

#gymireland #dublingym #irishbodybuilding #irishbodybuilders #britishbodybuilding #musclegym #ukmuscle #flyefit #musculardystrophyuk #bodyguard #musclecontestireland - 6 days ago

0 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.