Happy Easter! You know what that means? Lots and lots and lots of chocolate and hot cross buns!
I'm a dentist and I should be a good role model, but I'm NOT going to say “stay away from chocolate!”. YES, you should limit the sugar intake. BUT, I’m also a massive chocolate fan and I believe, in order to live a healthy and balanced life we need to have everything in moderation... Sooo if you enjoy chocolate as much as I do here are a few tips to keep your teeth in tip top shape.
1️⃣ Keep up your oral hygiene. Don't forget to brush and floss.
2️⃣ Choose water as your choice of drink rather than something sugary.
3️⃣ Wait 1 hour after eating before brushing your teeth AND
4️⃣ Perhaps don't have too much chocolate.
Photo: Me and hubby in our easter gear. Taken by the talented Lover of mine. - 2 days ago