#breathing

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7km down a goat trail, I found this glacial pool tonight. 8:30pm, deep into the back country, what else would you do but....gear down to your birthday suit, hop in and practice your Wim Hoff breathing techniques.

#WEareI #WimHof #breathing #glacier #coldtherapy #coldshockproteins #hike
#homegrownwarrior #river #geardown

7km down a goat trail, I found this glacial pool tonight. 8:30pm, deep into the back country, what else would you do but....gear down to your birthday suit, hop in and practice your Wim Hoff breathing techniques. #WEareI #WimHof #breathing #glacier #coldtherapy #coldshockproteins #hike #homegrownwarrior #river #geardown - 6 minutes ago

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Made it..

Made it.. - 7 minutes ago

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И в най-елементарното движение има толкова много за учене! Ако мислиш, че нещо е лесно или го владееш перфектно, значи имаш да учиш още повече 🧘🏻‍♂️ *
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#taekwondo #strong #learner #repeat #clearmind #training #workout #functional #perseverance #respekt #concentration #breathing #functional

И в най-елементарното движение има толкова много за учене! Ако мислиш, че нещо е лесно или го владееш перфектно, значи имаш да учиш още повече 🧘🏻‍♂️ * * * #taekwondo #strong #learner #repeat #clearmind #training #workout #functional #perseverance #respekt #concentration #breathing #functional - 8 minutes ago

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Credits: @anxiety520
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#anxiopedia #anxiety #anxious #anxietyquotes #anxietyrelief #depressionquotes #depression #motivation #motivational #motivationalquote #motivationalquotes #relax #relaxing #relaxation #life #lifequotes #instagood #quote #quotes #quotesaboutlife #meditation #breathe #breathing #focus #future #control #success #overcome #win #letgo

Credits: @anxiety520 . . . . . #anxiopedia #anxiety #anxious #anxietyquotes #anxietyrelief #depressionquotes #depression #motivation #motivational #motivationalquote #motivationalquotes #relax #relaxing #relaxation #life #lifequotes #instagood #quote #quotes #quotesaboutlife #meditation #breathe #breathing #focus #future #control #success #overcome #win #letgo - 8 minutes ago

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❤️Do I Act Positively When I'm Feeling Negative... ❤️
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#vegan #valueyourself#businessskill #x5 #dogsofinstagram #nlppower#breathing #coachingandmentoring #ceomindset #ceosupport #ceosupperclub #coachingandmentoring #coachingandmentoringworkshop#mindsetcoach #nlppower #breathing #being #nlpworkshop #coachingandmentoringworkshop#mindsetcoach #bicycle #businessskill #believe #zodiac #x5#coachingandmentoring

️Do I Act Positively When I'm Feeling Negative... ️ . #vegan #valueyourself #businessskill #x5 #dogsofinstagram #nlppower #breathing #coachingandmentoring #ceomindset #ceosupport #ceosupperclub #coachingandmentoring #coachingandmentoringworkshop #mindsetcoach #nlppower #breathing #being #nlpworkshop #coachingandmentoringworkshop #mindsetcoach #bicycle #businessskill #believe #zodiac #x5 #coachingandmentoring - 14 minutes ago

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Village atmosphere.. The wind is whirling so slowly,  breathing and breezing.. This is a natural mural on a wall by shadow of the nature. 🍃

#painting #movingobject #village #trees #video #breathing #mural

Village atmosphere.. The wind is whirling so slowly, breathing and breezing.. This is a natural mural on a wall by shadow of the nature. #painting #movingobject #village #trees #video #breathing #mural - 15 minutes ago

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🦋 a-la kathak dance to the mountain spirits 💫🌿
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новое полнолуние.
спокойная сила.
я больше не слышу
того внутреннего крика.
знание своих ценностей.
действия, ведущие к ясности.
меняется тело и вместе с этим меняются способности ума.
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#improvisation #moderndance #contemporarydance #dancevideo #nature #mindfulness #energy #movement #body #embodiment #breathing #inspiration #woman #orjen #montenegro

🦋 a-la kathak dance to the mountain spirits . . новое полнолуние. спокойная сила. я больше не слышу того внутреннего крика. знание своих ценностей. действия, ведущие к ясности. меняется тело и вместе с этим меняются способности ума. ️ . . #improvisation #moderndance #contemporarydance #dancevideo #nature #mindfulness #energy #movement #body #embodiment #breathing #inspiration #woman #orjen #montenegro - 16 minutes ago

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Take up the method and practice honestly and then if you do not find this higher truth, you will have the right to say there is no truth in the claim but before you have done that you are not rational in denying the truth of the assertions. So work faithfully using the prescribed methods and light will come.
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Looking for light this summer?
Feel a little lighter and catch your breath.
Wether you’re a yogi or not, everyone can benefit from breathing. As I progress through the next couple weeks, I’ll give you more information on this life changing challenge. You can participate from anywhere in the world, you don’t need any equipment or money. All you need to do is show up with a willingness to try!
#staytuned
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#bethdavisyoga #postureclub #isnessbusiness #yogachallenge #breathing #pranayama #prana #knowledgeisexperience #yogachallenge #yogalife #yogachallenges #igchallenge #changeyourmind #changeyourbody #changeyoirlife #challenge #fitness #motivation #love  #follow #goals #fitnessmotivation #inspiration #happy #health #healthy #lifestyle #transformation  #yoga  @ Boulder, Colorado
Words: Vivekananda

Take up the method and practice honestly and then if you do not find this higher truth, you will have the right to say there is no truth in the claim but before you have done that you are not rational in denying the truth of the assertions. So work faithfully using the prescribed methods and light will come. . . Looking for light this summer? Feel a little lighter and catch your breath. Wether you’re a yogi or not, everyone can benefit from breathing. As I progress through the next couple weeks, I’ll give you more information on this life changing challenge. You can participate from anywhere in the world, you don’t need any equipment or money. All you need to do is show up with a willingness to try! #staytuned . . . . . #bethdavisyoga #postureclub #isnessbusiness #yogachallenge #breathing #pranayama #prana #knowledgeisexperience #yogachallenge #yogalife #yogachallenges #igchallenge #changeyourmind #changeyourbody #changeyoirlife #challenge #fitness #motivation #love #follow #goals #fitnessmotivation #inspiration #happy #health #healthy #lifestyle #transformation #yoga @ Boulder, Colorado Words: Vivekananda - 19 minutes ago

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#energy #breathing #breath #mindfulness #stretch
#fitnessmotivation #fit #fitness #fitnessgirl #fitspo #yoga #yogachallenge #yogaposes #yogainspiration #mindfulness #mind #soul #soulful_moments #justbreathe #calm #keepcalmanddoyoga #internationalwomensday #lokhandwalacomplex #corporateyoga

#energy #breathing #breath #mindfulness #stretch #fitnessmotivation #fit #fitness #fitnessgirl #fitspo #yoga #yogachallenge #yogaposes #yogainspiration #mindfulness #mind #soul #soulful_moments #justbreathe #calm #keepcalmanddoyoga #internationalwomensday #lokhandwalacomplex #corporateyoga - 19 minutes ago

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Just a little bit of fun information about Nitric Oxide!  #sweatpnw  #breathing #breath #breathwork #xptlife #positivevibesonly #lifestylechallenge #findyourtribe #oxygen #training #wholebodyhealth #exercise #powerofhabit #fitnessaddict #fitness #gogetter #goaldigger #healthconscious #healthylifestyle #justdoit #fitnessmotivation

Just a little bit of fun information about Nitric Oxide! #sweatpnw #breathing #breath #breathwork #xptlife #positivevibesonly #lifestylechallenge #findyourtribe #oxygen #training #wholebodyhealth #exercise #powerofhabit #fitnessaddict #fitness #gogetter #goaldigger #healthconscious #healthylifestyle #justdoit #fitnessmotivation - 26 minutes ago

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💓Do I Act Positive Even Though I'm Feeling Negative?...💓
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It was 2 years ago and I still remember it very clearly like it was just yesterday...
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I was having a conversation with a friend and he was telling me that why should he be positive when he was actually feeling negative...
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If people feel negative they should be able to express themselves in that negative state, otherwise you would not be truthful, was his belief....
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I totally agree that we all have the right to express ourselves negative or positive...
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In doing so, each direction will have consequences...
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We just need to live with those consequences... . 
Sure we all experience negative emotions and feel down, its human...
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When we stay there too long we spiral down in a negative direction and attract more negativity... . 
We activate the creation cycle to attract exactly what we don't want in our life... . 
The creation cycle is....
. - What we think and feel about all day long... - What we speak and feel about all day long....
. = Our reality.... . 
We can't afford to indulge in negativity because it will become our reality...
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If you want to live an enjoyable, outstanding life, moment by moment, being positive will get you there much quicker than his brother... . 
We must realize that positivity or negativity is a program we have learned and it can be changed... . 
This is a program that we must get installed correctly...
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We all have our own choice, if its working for you, keep doing it, if not, change it NOW... . 
Master our emotions master our life... . 
VIDEO: https://youtu.be/eYg-omLyO3s . ❤️Love❤️
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#megaliving 
#nlppower 
#nlpcommunication 
#nlpforleaders #x5 #dogsofinstagram #nlppower#breathing #coachingandmentoring #ceomindset #ceosupport#ceosupperclub #coachingandmentoringworkshop

Do I Act Positive Even Though I'm Feeling Negative?... . It was 2 years ago and I still remember it very clearly like it was just yesterday... . I was having a conversation with a friend and he was telling me that why should he be positive when he was actually feeling negative... . If people feel negative they should be able to express themselves in that negative state, otherwise you would not be truthful, was his belief.... . I totally agree that we all have the right to express ourselves negative or positive... . In doing so, each direction will have consequences... . We just need to live with those consequences... . Sure we all experience negative emotions and feel down, its human... . When we stay there too long we spiral down in a negative direction and attract more negativity... . We activate the creation cycle to attract exactly what we don't want in our life... . The creation cycle is.... . - What we think and feel about all day long... - What we speak and feel about all day long.... . = Our reality.... . We can't afford to indulge in negativity because it will become our reality... . If you want to live an enjoyable, outstanding life, moment by moment, being positive will get you there much quicker than his brother... . We must realize that positivity or negativity is a program we have learned and it can be changed... . This is a program that we must get installed correctly... . We all have our own choice, if its working for you, keep doing it, if not, change it NOW... . Master our emotions master our life... . VIDEO: https://youtu.be/eYg-omLyO3s . ️Love️ . #megaliving #nlppower #nlpcommunication #nlpforleaders #x5 #dogsofinstagram #nlppower #breathing #coachingandmentoring #ceomindset #ceosupport #ceosupperclub #coachingandmentoringworkshop - 31 minutes ago

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Pray with love

Pray with love - 36 minutes ago

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“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ― Eckhart Tolle ✨
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Thank you @dream3is3destiny3☀️
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#presentmoment 
#liveyourlife 
#liveinthenow #universalknowledge #consciousness 
#awareness 
#spiritualelevation 
#eckharttolle 
#now #nowness #aware #awarenessmonth #quotesfortheday #quotestoinspire #quotesofinstagram 
#breathing

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ― Eckhart Tolle . Thank you @dream3is3destiny3 ️ . #presentmoment #liveyourlife #liveinthenow #universalknowledge #consciousness #awareness #spiritualelevation #eckharttolle #now #nowness #aware #awarenessmonth #quotesfortheday #quotestoinspire #quotesofinstagram #breathing - 39 minutes ago

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Thank you Bali for your beauty, power, healing and chaos 🙏

Thank you Bali for your beauty, power, healing and chaos - 43 minutes ago

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Bad days are not gonna stay forever.
Move forward!

#5-3-free #anxietyrelief #breathing #health

Bad days are not gonna stay forever. Move forward! #5 -3-free #anxietyrelief #breathing #health - 46 minutes ago

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🔴BREATHING PATTERNS AND TRUNK STABILITY🔴
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Why is breathing important?
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We hear so much about the importance of trunk musculature, but where do we begin? Strength and endurance are both important factors, but something that may not often talked about or sufficiently addressed in class/training are optimal breathing patterns, breathing technique, and sequencing.
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⚠️DANCERS...
❓Do you hold your breath when dancing?
❓Do you think about your breathing when you land from a jump? Do you inhale? Do you exhale?
❓When  you learn choreography, where do you find moments to be conscious of your breathing?
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⚠️EDUCATORS...
❓Is breathing and awareness of breathing part of your teaching methods?
❓How do you cue breathing when performing exercises?
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💬Many of these concepts are derived from DNS and the Prague School, of which I was fortunate enough to be exposed to by my clinical instructors during my schooling, and which continues to influence my practice today.
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SOURCES:
📖 Frank C., et al. Dynamic Neuromuscular Stabilization & Sports Rehabilitation. Int J Sports Phys Ther. 2013;8(1):62-73.
📖 Nelson N. Diaphragmatic Breathing: The Foundation of Core Stability. Strength Cond J. 2012;34(5):34-40.
📖 Chapman EB, et al. A clinical guide to the assessment and treatment of breathing pattern disorders in the physically active: part 1. Int J Sports Phys Ther. 2016;11(5): 803–809.
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🔺DISCLAIMER🔺
The purpose of this site is to promote understanding of dance injuries, and methods of prevention. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, please see your nearest physical therapist by visiting www.MoveForwardPT.com

. BREATHING PATTERNS AND TRUNK STABILITY . Why is breathing important? . We hear so much about the importance of trunk musculature, but where do we begin? Strength and endurance are both important factors, but something that may not often talked about or sufficiently addressed in class/training are optimal breathing patterns, breathing technique, and sequencing. . ️DANCERS... Do you hold your breath when dancing? Do you think about your breathing when you land from a jump? Do you inhale? Do you exhale? When  you learn choreography, where do you find moments to be conscious of your breathing? . ️EDUCATORS... Is breathing and awareness of breathing part of your teaching methods? How do you cue breathing when performing exercises? . Many of these concepts are derived from DNS and the Prague School, of which I was fortunate enough to be exposed to by my clinical instructors during my schooling, and which continues to influence my practice today. . SOURCES: Frank C., et al. Dynamic Neuromuscular Stabilization & Sports Rehabilitation. Int J Sports Phys Ther. 2013;8(1):62-73. Nelson N. Diaphragmatic Breathing: The Foundation of Core Stability. Strength Cond J. 2012;34(5):34-40. Chapman EB, et al. A clinical guide to the assessment and treatment of breathing pattern disorders in the physically active: part 1. Int J Sports Phys Ther. 2016;11(5): 803–809. . DISCLAIMER The purpose of this site is to promote understanding of dance injuries, and methods of prevention. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, please see your nearest physical therapist by visiting www.MoveForwardPT.com - 47 minutes ago

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Carvoreira Portugal 🇵🇹 training 🧘‍♀️ . I really pass a good Time and learning about myself. Qualifies and faults. We are human and need to grow and learn every day of our life. 🙏🏼🙏🏼🙏🏼 special thinking today because of father day. My role is Both side of the medal now, I forgive now the past, enjoy every little moment of the day and looking forward 😍 #positivity #yogaever #yogaeveryday #lifetime #prayforportugal #vibes #breathing #smilingforlife #yogi #triathletegirl

Carvoreira Portugal 🇵🇹 training 🧘‍♀️ . I really pass a good Time and learning about myself. Qualifies and faults. We are human and need to grow and learn every day of our life. 🏼🏼🏼 special thinking today because of father day. My role is Both side of the medal now, I forgive now the past, enjoy every little moment of the day and looking forward #positivity #yogaever #yogaeveryday #lifetime #prayforportugal #vibes #breathing #smilingforlife #yogi #triathletegirl - 51 minutes ago

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イエローダイヤモンド 自己信頼#黄色 
輝かしい#未来 の訪れ。#自分 を制限しないで。
自分の#願い事 を願えるのは自分。
#心配 しないで。#大丈夫 だよ。
#色 の#パワー #元気 でる。#胃が痛い #人 に#おすすめ 。
黄色を吸ってください。#カラー #ブリージング 
#食べ物 #バナナ #レモン #大豆 #ひよこ豆 
#香り #カモミール #レモングラス 
#power #stone #yellow #color #breathing

イエローダイヤモンド 自己信頼#黄色 輝かしい#未来 の訪れ。#自分 を制限しないで。 自分の#願い事 を願えるのは自分。 #心配 しないで。#大丈夫 だよ。 #色#パワー #元気 でる。#胃が痛い #人#おすすめ 。 黄色を吸ってください。#カラー #ブリージング #食べ物 #バナナ #レモン #大豆 #ひよこ豆 #香り #カモミール #レモングラス #power #stone #yellow #color #breathing - 51 minutes ago

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#Human flag#Strength#Balance#Calisthenics# Power Yoga#Body Balance#Energy# Flexibility# Therapy# Meditation#Breathing techniques# Pranayam#Kriyas#Mantras#Motivation#
#Ahmedabad 
D☆FITNESS ARTS.
Personal Trainer 
Contact for more details.📲 6354663956

#Human flag#Strength #Balance #Calisthenics # Power Yoga#Body Balance#Energy # Flexibility# Therapy# Meditation#Breathing techniques# Pranayam#Kriyas #Mantras #Motivation # #Ahmedabad D☆FITNESS ARTS. Personal Trainer Contact for more details. 6354663956 - 55 minutes ago

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DEADLIFTS pt. 4 (Bracing)

No matter what variation of deadlift you’re doing, bracing your “core” will be essential to help maintain a neutral spine through the lift. Now why put core in quotations? That’s because all too often people hear “core” and immediately think six pack/abs. In reality, our core is comprised of the pelvic floor, transverse and rectus abdomen, internal and external oblique, diaphragm, erector spinae, lats, traps and even glute max. For those still following along and wondering how we go about bracing the “core” to create optimal rigidity/neutrality through the spine, here are some cues:

1: BIG BREATH! Stand tall and breathe deep into your abdomen. When you fill an empty glass with water it fills from the bottom up. Same concept here with our torso and air.
2: SPREAD THE FLOOR! Here you want to screw your feet into the floor to get tightness through the glutes.
3: BEND THE BAR! With a firm grip on the bar, pull the elbows into your rib cage in the same manor you might hold a newspaper under your armpit or protect yourself from getting tickled.
4: SHOULDERS DOWN, CHEST UP! Pack your shoulders down and puff your chest up through your arms.

#bracing #breathing #core #rigidity #abs #obliques #glutes #lats #traps #erectorspinae #dothework #dobetter #bebetter #braceyourself #breathedeep #strengthtrainning #strengthcoach #personaltrainer #powerlifting #bodybuilding #workout #deadlift

DEADLIFTS pt. 4 (Bracing) No matter what variation of deadlift you’re doing, bracing your “core” will be essential to help maintain a neutral spine through the lift. Now why put core in quotations? That’s because all too often people hear “core” and immediately think six pack/abs. In reality, our core is comprised of the pelvic floor, transverse and rectus abdomen, internal and external oblique, diaphragm, erector spinae, lats, traps and even glute max. For those still following along and wondering how we go about bracing the “core” to create optimal rigidity/neutrality through the spine, here are some cues: 1: BIG BREATH! Stand tall and breathe deep into your abdomen. When you fill an empty glass with water it fills from the bottom up. Same concept here with our torso and air. 2: SPREAD THE FLOOR! Here you want to screw your feet into the floor to get tightness through the glutes. 3: BEND THE BAR! With a firm grip on the bar, pull the elbows into your rib cage in the same manor you might hold a newspaper under your armpit or protect yourself from getting tickled. 4: SHOULDERS DOWN, CHEST UP! Pack your shoulders down and puff your chest up through your arms. #bracing #breathing #core #rigidity #abs #obliques #glutes #lats #traps #erectorspinae #dothework #dobetter #bebetter #braceyourself #breathedeep #strengthtrainning #strengthcoach #personaltrainer #powerlifting #bodybuilding #workout #deadlift - 58 minutes ago

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Do you think I'm an animal?
Am I not?
Do you like fur
Do you wanna come over
Are we captive only for a short time
Is there splendor, I'm not ashamed
Desire shoots through me
Like birds singing
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#acupunk #qigong #theeightbrocades #exercise #breathwork #breathing #stretch #stretching #traditionalchinesemedicine #tcm #energy #energywork #qi #chi #reiki #yoga #prana #nature #healing #naturopath #naturopathic #health #wellness #medicine #eightbrocades #holistichealing #meditation #movingmeditation

Do you think I'm an animal? Am I not? Do you like fur Do you wanna come over Are we captive only for a short time Is there splendor, I'm not ashamed Desire shoots through me Like birds singing . . . . . . . #acupunk #qigong #theeightbrocades #exercise #breathwork #breathing #stretch #stretching #traditionalchinesemedicine #tcm #energy #energywork #qi #chi #reiki #yoga #prana #nature #healing #naturopath #naturopathic #health #wellness #medicine #eightbrocades #holistichealing #meditation #movingmeditation - 1 hour ago

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C O N N E C T I O N
I am so appreciative of the men who joined together in 4 days of ceremonies on the land of In-SHUCK-Ch nation this weekend.
We camped, sweated, shared in circle, plunged in cold waters, moved, shared food and rejuvenated in hot springs.

Thanks to @zenmushroom @jamie.lauder and @harvestchef for supporting with your words, your pressence and your way.  The food was amazing.
Thanks to the Elders for their wisdom and blessings.
Thanks to @robinocean.breathwave and @bohemianbhakti for the teachings, that it is an honour to share.

When I connect to nature, myself and Spirit in this way my illusions fall away. 
I return to the truth of love, and deeper connection to that force that flows through all beings and things.

Giving thanks to the great mystery of life.

All my relations.

C O N N E C T I O N I am so appreciative of the men who joined together in 4 days of ceremonies on the land of In-SHUCK-Ch nation this weekend. We camped, sweated, shared in circle, plunged in cold waters, moved, shared food and rejuvenated in hot springs. Thanks to @zenmushroom @jamie.lauder and @harvestchef for supporting with your words, your pressence and your way. The food was amazing. Thanks to the Elders for their wisdom and blessings. Thanks to @robinocean.breathwave and @bohemianbhakti for the teachings, that it is an honour to share. When I connect to nature, myself and Spirit in this way my illusions fall away. I return to the truth of love, and deeper connection to that force that flows through all beings and things. Giving thanks to the great mystery of life. All my relations. - 1 hour ago

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#france#corse#corsica#perfectday#vacation#biketrip#summer#hot#beach#nature#naturelove#naturephotographie#rocks#sand#bluewater#sea#water#awsome#view#beautiful#breathing#silence#nikon#instagood#lifelover#potd#picoftheday#followmeformore

#france #corse #corsica #perfectday #vacation #biketrip #summer #hot #beach #nature #naturelove #naturephotographie #rocks #sand #bluewater #sea #water #awsome #view #beautiful #breathing #silence #nikon #instagood #lifelover #potd #picoftheday #followmeformore - 1 hour ago

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Getting ready for the Global Inspiration Conference!
We’ll be doing a live stream training on June 25th. 
If you work with kids or want to bring conscious breathing to classrooms, please join us and pass the word.
Link to register via my profile and details below.
———————————————————————— Our LIVESTREAM TRAINING for “CONSCIOUS BREATHING in the CLASSROOM” is here! 
LIVE STREAMED from GIC~Joshua Tree USA Tuesday June 25th, 3:00-5:30PM (PST- Los Angeles time)

A simple programme for teaching conscious breathing to school children, teens and adult students by their teachers, parents and other mentors.

Our goal is to have 300,000 more students breathing consciously by the start of school in September!

ANYONE NEW TO THE PROGRAM WILL NEED TO REGISTER (Link in bio). This 2.5 hour program is open to anyone in the world, especially school teachers, parents, and breathwork practitioners who will be able to make the training easily available to school teachers in their home country.

This training will include the program manual for teachers, with step by step instructions, simple to learn exercises, suggested scripts and teaching tips for all ages of kids: Kindergarten through grade 12.

It is not difficult or complicated to teach kids of any age self-management skills and the benefits of just a few minutes of conscious breathing each day are proven and unarguable:
● Clears and focuses the mind
● Improves self-regulation and self-containment
● Reduces need for ADHD medication
● Raises self-esteem
● Helps foster class cohesion
● Reduces bullying
● Reduces stress, worry and anxiety
● Raises reading and performance scores

FACILITATED BY JoAnn Lowell (Chair: Conscious Breathing in the Classroom), Luc Maertens (Retired Teacher), and Dan Brule (International Breathwork Trainer), who are all Certified Breathwork Practitioners and between them have 82 years experience as breathworkers and 89 years experience as teachers.

INVESTMENT: By donation to the IBF Breathwork Development Fund (link in profile)

Blessings for the Children!

THE BREATHING CLASSROOM TEAM 🌬💨

Getting ready for the Global Inspiration Conference! We’ll be doing a live stream training on June 25th. If you work with kids or want to bring conscious breathing to classrooms, please join us and pass the word. Link to register via my profile and details below. ———————————————————————— Our LIVESTREAM TRAINING for “CONSCIOUS BREATHING in the CLASSROOM” is here! LIVE STREAMED from GIC~Joshua Tree USA Tuesday June 25th, 3:00-5:30PM (PST- Los Angeles time) A simple programme for teaching conscious breathing to school children, teens and adult students by their teachers, parents and other mentors. Our goal is to have 300,000 more students breathing consciously by the start of school in September! ANYONE NEW TO THE PROGRAM WILL NEED TO REGISTER (Link in bio). This 2.5 hour program is open to anyone in the world, especially school teachers, parents, and breathwork practitioners who will be able to make the training easily available to school teachers in their home country. This training will include the program manual for teachers, with step by step instructions, simple to learn exercises, suggested scripts and teaching tips for all ages of kids: Kindergarten through grade 12. It is not difficult or complicated to teach kids of any age self-management skills and the benefits of just a few minutes of conscious breathing each day are proven and unarguable: ● Clears and focuses the mind ● Improves self-regulation and self-containment ● Reduces need for ADHD medication ● Raises self-esteem ● Helps foster class cohesion ● Reduces bullying ● Reduces stress, worry and anxiety ● Raises reading and performance scores FACILITATED BY JoAnn Lowell (Chair: Conscious Breathing in the Classroom), Luc Maertens (Retired Teacher), and Dan Brule (International Breathwork Trainer), who are all Certified Breathwork Practitioners and between them have 82 years experience as breathworkers and 89 years experience as teachers. INVESTMENT: By donation to the IBF Breathwork Development Fund (link in profile) Blessings for the Children! THE BREATHING CLASSROOM TEAM 🌬 - 2 hours ago

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I love  teaching my grandkids about eating whole foods and having fun exercising.  #plantpowered #plantbasedeating #eatrightforhealth #eatplants #wellness #fitover50 #yogalife #yogachallenge #peaceandlove #meditationspace #meditation #breathing #qigong

I love teaching my grandkids about eating whole foods and having fun exercising. #plantpowered #plantbasedeating #eatrightforhealth #eatplants #wellness #fitover50 #yogalife #yogachallenge #peaceandlove #meditationspace #meditation #breathing #qigong - 2 hours ago

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#Breathing
and
#Thinking
are the two most important #processes,
one for sustaining #life
and other for giving it a #purpose.
#intellegence #inspiration
#motivation #goodvibes
#power #of #thinking
#unspoken #words
#true #lines
#words #by #heart
#life #happiness
#lifequotes #success
#goldenrule
#smile
#sidz_jabra_fan
#like
#share
#follow
@sidz_jabra_fan
@sidmalhotra
#newpost

#Breathing and #Thinking are the two most important #processes , one for sustaining #life and other for giving it a #purpose . #intellegence #inspiration #motivation #goodvibes #power #of #thinking #unspoken #words #true #lines #words #by #heart #life #happiness #lifequotes #success #goldenrule #smile #sidz_jabra_fan #like #share #follow @sidz_jabra_fan @sidmalhotra #newpost - 2 hours ago

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Nice trip to the #sinhagadfort yesterday - a hill fortress 35 km away from #pune. We went there very early in the Morning because otherwise it is too crowded. Many of Punes population visit this place at the weekend because they want to escape from the urban jungle and all that dust and take some fresh air and new energy #pune,#india,#breathing,#bitwindy,#sundaytrip,#timeout,#marahashtra

Nice trip to the #sinhagadfort yesterday - a hill fortress 35 km away from #pune . We went there very early in the Morning because otherwise it is too crowded. Many of Punes population visit this place at the weekend because they want to escape from the urban jungle and all that dust and take some fresh air and new energy #pune ,#india ,#breathing ,#bitwindy ,#sundaytrip ,#timeout ,#marahashtra - 2 hours ago

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Take a pause 😌 breathe, then reply but with the awareness that staying calm in a aggravating situation will bring more productive results then responding agressively showing your fraility .

#buddha #sayings #healthquotesinspiration #motivationalquotes #motivacional #inspire #breathing #mindfulness #yogalife #calmingsounds #stayaware #thoughts #writerscommunity #shayariqoutes #godblessusall #writersofinstagram #bloggerstyle #physiq #psychic #love #empathy #god #sympathy #flowers #rose #breakthrough

Take a pause breathe, then reply but with the awareness that staying calm in a aggravating situation will bring more productive results then responding agressively showing your fraility . #buddha #sayings #healthquotesinspiration #motivationalquotes #motivacional #inspire #breathing #mindfulness #yogalife #calmingsounds #stayaware #thoughts #writerscommunity #shayariqoutes #godblessusall #writersofinstagram #bloggerstyle #physiq #psychic #love #empathy #god #sympathy #flowers #rose #breakthrough - 2 hours ago

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Andy Ruiz jr has me thinking I can be a champ #boxing #boxingfan #boxinglovers  #boxinggloves #boxingtraining🥊 #workpit #trainingsession #selfdefense #wbc #wba #andyruizjr #physicalchess #ny #nyc #breathing #hands #sports

Andy Ruiz jr has me thinking I can be a champ #boxing #boxingfan #boxinglovers #boxinggloves #boxingtraining 🥊 #workpit #trainingsession #selfdefense #wbc #wba #andyruizjr #physicalchess #ny #nyc #breathing #hands #sports - 2 hours ago

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Happy Monday 😍❤🥳 #handgjorda #smycken #halsband#armband #handmade #necklace #bracelet #jewelry #yoga #buddha #peace #fashion #gypset #godess#pazbyjulia #mala #svensktillverkat #love #grlpwr #summer #spring #girlpower #breathing #mala #yogamala #meditation #peaceful #meditation  #yogasmycken

Happy Monday 🥳 #handgjorda  #smycken  #halsband #armband  #handmade  #necklace  #bracelet  #jewelry #yoga  #buddha  #peace  #fashion  #gypset  #godess #pazbyjulia  #mala  #svensktillverkat  #love  #grlpwr #summer  #spring  #girlpower  #breathing  #mala #yogamala #meditation #peaceful  #meditation   #yogasmycken - 2 hours ago

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N O T H I N G. 
#tb#living#breathing#keepgoing#peace#empty#love#whynot#adventures#latenights#photography

N O T H I N G. #tb #living #breathing #keepgoing #peace #empty #love #whynot #adventures #latenights #photography - 2 hours ago

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Just a bunch of grownups colouring and creating in our space! We love that people feel free to be themselves and colour inside (or outside) the lines. .
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#thebreathingspace #breathe #justbreathe #inhaleexhale #breathing #adultcoloringtherapy #adultcoloringbook #coloringbook #color #draw #drawing #create #creating #creation #braininjuryrehab #braintraining #breathtakers #breathwork #colortherapy #colortherapyaddict #cannabiscommunity #cannabis #cannabistoronto

Just a bunch of grownups colouring and creating in our space! We love that people feel free to be themselves and colour inside (or outside) the lines. . . . . . #thebreathingspace #breathe #justbreathe #inhaleexhale #breathing #adultcoloringtherapy #adultcoloringbook #coloringbook #color #draw #drawing #create #creating #creation #braininjuryrehab #braintraining #breathtakers #breathwork #colortherapy #colortherapyaddict #cannabiscommunity #cannabis #cannabistoronto - 3 hours ago

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how sickening 
follow @murky_almonds -
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#meme #memes #silly #memez #memer #memesdaily #lol #funnymemes #wholesomememes #spicymemes #spongebobmemes #minecraftmemes #😂 #😂😂😂 #haha #dank#dankmemes #cool #breathing #mystrangeaddictions #cringe #tiktok #cringy #vine #funny #fun #daily #explore

how sickening follow @murky_almonds - - - #meme #memes #silly #memez #memer #memesdaily #lol #funnymemes #wholesomememes #spicymemes #spongebobmemes #minecraftmemes # # #haha #dank #dankmemes #cool #breathing #mystrangeaddictions #cringe #tiktok #cringy #vine #funny #fun #daily #explore - 3 hours ago

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It's good to be back in the bay! 😎🌳🌞 #california #sunshine #freshair #vitaminD #sun #lighttherapy #forestbathing #mindfulness #meditation #breathing #selfie #bayarea #thebay #eastbay

It's good to be back in the bay! 😎🌳🌞 #california #sunshine #freshair #vitaminD #sun #lighttherapy #forestbathing #mindfulness #meditation #breathing #selfie #bayarea #thebay #eastbay - 3 hours ago

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Be good, be bad.
#justathought #thoughts #mydiary #poems #thisistheday #thinkingofyou #lovingyou #mysunshine #mysunset #thousandyears #soultosoul #hearttoheart #metoyou #lovetalk #lovewords #fromheart #frommymind #caringandunderstanding #begood #bebad #earthquake #breathing #silence #breakthesilence

Be good, be bad. #justathought #thoughts #mydiary #poems #thisistheday #thinkingofyou #lovingyou #mysunshine #mysunset #thousandyears #soultosoul #hearttoheart #metoyou #lovetalk #lovewords #fromheart #frommymind #caringandunderstanding #begood #bebad #earthquake #breathing #silence #breakthesilence - 3 hours ago

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These are Bosu Ball Leg Extensions. An ideal set is 3 x 10 each side. With proper breathing techniques this is an absolute burner! I use this exercise with my clients on a regular basis. I teach them the keys to having a strong and good looking core. Do you know how to properly breath when doing core exercises? If not, come train with me! I’ll teach you! Message me 📩📬 .
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#bosuball #core #abs #exercises #california #breathing #technique #trainer #clients #jaminfitness

These are Bosu Ball Leg Extensions. An ideal set is 3 x 10 each side. With proper breathing techniques this is an absolute burner! I use this exercise with my clients on a regular basis. I teach them the keys to having a strong and good looking core. Do you know how to properly breath when doing core exercises? If not, come train with me! I’ll teach you! Message me 📬 . . . . . . . #bosuball #core #abs #exercises #california #breathing #technique #trainer #clients #jaminfitness - 3 hours ago

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#spirituality #motivation #quotes #change #relationships #meditation  #wellness #stillness#eternal#selfdiscipline#breathing #positivity #kundaliniyoga #habits #solarplexus #pranayama #muladhara #highervibrations#behavior  #awakening #motivator #unique  #universe #yoniyoga #intimacy  #vibration#synchronicity  #lawsofattraction#gratitude #compatibility

#spirituality #motivation #quotes #change #relationships #meditation #wellness #stillness #eternal #selfdiscipline #breathing #positivity #kundaliniyoga #habits #solarplexus #pranayama #muladhara #highervibrations #behavior #awakening #motivator #unique #universe #yoniyoga #intimacy #vibration #synchronicity #lawsofattraction #gratitude #compatibility - 3 hours ago

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As we head into the new week always remember to just breathe✨

As we head into the new week always remember to just breathe - 3 hours ago

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Steel club work on a Sunday never felt so good. Do work!
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#functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #athleticperformance #sportsperformance #sportsscience #breathing #onnit #steelclub #kona #prehab

Steel club work on a Sunday never felt so good. Do work! ___________________________________________________ #functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #athleticperformance #sportsperformance #sportsscience #breathing #onnit #steelclub #kona #prehab - 3 hours ago

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#anikowellness #breathing #yoga #vibrational #calming #beautiful #harp #healingvibe #inhale #exhale #parkexperience #nature #onebreatheatatime #calmingmelody #musiceasesthesoul

#anikowellness #breathing #yoga #vibrational #calming #beautiful #harp #healingvibe #inhale #exhale #parkexperience #nature #onebreatheatatime #calmingmelody #musiceasesthesoul - 3 hours ago

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🎶Uniendo uniendo uniendo como tejiéndonos Ceiba Luz y yo, niñxs medicina y respiración medicina, agradeciendo esta energía disponible para jugar para cantar para sanar en belleza y gracia 🦋🎶 #metodovesta #verdeverdad #respiracionconciente #breathing #yoga #vinyasa #yemanya #yogaforkids #yogaparaniños #niñes #niñxs ja risa terapia 💫🌪

Uniendo uniendo uniendo como tejiéndonos Ceiba Luz y yo, niñxs medicina y respiración medicina, agradeciendo esta energía disponible para jugar para cantar para sanar en belleza y gracia 🦋 #metodovesta #verdeverdad #respiracionconciente #breathing #yoga #vinyasa #yemanya #yogaforkids #yogaparaniños #niñes #niñxs ja risa terapia 🌪 - 3 hours ago

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Want to start a routine that will get you out of your funk? You can do all of these from a chair or the floor. You can even do some from the chair and some from the floor. You can use a pillow or a couple of them to make it more comfortable! I will be posting a video of this soon but I didn't want you to have to wait any longer! The time is now to heal yourself! #yogaeverydamnday #meditation #rest #breathing #change #health

Want to start a routine that will get you out of your funk? You can do all of these from a chair or the floor. You can even do some from the chair and some from the floor. You can use a pillow or a couple of them to make it more comfortable! I will be posting a video of this soon but I didn't want you to have to wait any longer! The time is now to heal yourself! #yogaeverydamnday #meditation #rest #breathing #change #health - 3 hours ago

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อยู่บนบกก็อยากลงน้ำ 
#Bubbles #Breathing #UnderWater #UnderWaterPhotoGraphy #ScubaDiving #Diving #ScubaDiver #Scuba #IntoTheBlue

อยู่บนบกก็อยากลงน้ำ #Bubbles #Breathing #UnderWater #UnderWaterPhotoGraphy #ScubaDiving #Diving #ScubaDiver #Scuba #IntoTheBlue - 4 hours ago

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Alternate Nostril Breathing.

There are a handful of different alternate nostril breathing techniques to create different effects.

The most well known technique is an inhalation and exhalation through each nostril at given a time.
This balances brain hemispheres and the ida and pingala nadis. 
If, however, you breath in only on the right and exhale only on the left you enhance  the qualities of the right (like vigor, alertness, concentration and action). If you inhale left and exhale right only you enhance the qualities associated with the left nostril (like calm, empathy, sensitivity and soothing)

Try any of these out for 5 minutes when you need to change the way you feel.

#kundalinikriya #kundaliniyoga #kundalini #kundalinienergy #breathing #pranayama #prana #energy #yoga #yogaeveryday #loveyoga #vitalenergy #breathwork #alternatenostrilbreathing #idaandpingala  #kundalinibreathing

Alternate Nostril Breathing. There are a handful of different alternate nostril breathing techniques to create different effects. The most well known technique is an inhalation and exhalation through each nostril at given a time. This balances brain hemispheres and the ida and pingala nadis. If, however, you breath in only on the right and exhale only on the left you enhance the qualities of the right (like vigor, alertness, concentration and action). If you inhale left and exhale right only you enhance the qualities associated with the left nostril (like calm, empathy, sensitivity and soothing) Try any of these out for 5 minutes when you need to change the way you feel. #kundalinikriya #kundaliniyoga #kundalini #kundalinienergy #breathing #pranayama #prana #energy #yoga #yogaeveryday #loveyoga #vitalenergy #breathwork #alternatenostrilbreathing #idaandpingala #kundalinibreathing - 4 hours ago

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Happy Monday!!! Sadari napas kita hari ini, lebih ke dalam, hening hening hening dan pancarkan cinta kasih tanpa syarat dari hati kita. Ibu pertiwi akan lebih seirama dengan kita💚💚💚

Happy Monday!!! Sadari napas kita hari ini, lebih ke dalam, hening hening hening dan pancarkan cinta kasih tanpa syarat dari hati kita. Ibu pertiwi akan lebih seirama dengan kita - 4 hours ago

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Light blue 💙 
#lovethisplace #breathing #house #photography #photographyofday #sky #timeforme #timeformemories

Light blue #lovethisplace #breathing #house #photography #photographyofday #sky #timeforme #timeformemories - 4 hours ago

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Let’s do some core strengthening before attempting any specific abdominal exercise
Starting by alternate each 🦵for 30 to 60 seconds.

#corestrengthening#abdominalexercises#alignment#eosgym#pointloma#oceanbeach#core#fitness#@sterlingriffin#fitnessactivitwellbeing#breathing#strength#endurance#breathingexercise#stamina#health#goal

Let’s do some core strengthening before attempting any specific abdominal exercise Starting by alternate each 🦵for 30 to 60 seconds. #corestrengthening #abdominalexercises #alignment #eosgym #pointloma #oceanbeach #core #fitness #@sterlingriffin #fitnessactivitwellbeing #breathing #strength #endurance #breathingexercise #stamina #health #goal - 4 hours ago

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Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that....
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#yoga #yogini #yogalover #feelyourheartbeats #innerpeace #silence #positivity #breathing #melodioussound #loveyourself #confidence #stability #energybooster #flexibility #strength #muchmoretolearn #happyme #fitnessaddicted #smile #alwaysreadytopose #yogaposer #nature #silence #blessed.
#stayhealthy #stayfit #staypure

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.... . . . #yoga #yogini #yogalover #feelyourheartbeats #innerpeace #silence #positivity #breathing #melodioussound #loveyourself #confidence #stability #energybooster #flexibility #strength #muchmoretolearn #happyme #fitnessaddicted #smile #alwaysreadytopose #yogaposer #nature #silence #blessed . #stayhealthy #stayfit #staypure - 4 hours ago

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#keepmoving #dontstop #breathing

#keepmoving #dontstop #breathing - 4 hours ago

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2 of my three 1 min sets of #hindupushups.  Working on #mindtomuscle #breathing #core and #bodycontrol. #pushups #focus #martialartsconditioning #functionalfitness #functionalstrength #fitover50 #fitfam

2 of my three 1 min sets of #hindupushups . Working on #mindtomuscle #breathing #core and #bodycontrol . #pushups #focus #martialartsconditioning #functionalfitness #functionalstrength #fitover50 #fitfam - 4 hours ago

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Filming on a #roadtrip #wyoming #sky
6/11/19 #lookup #airplanes #moon
#outthecarwindow #rollingdownthehighway #namethatcloud #homogenitus
#nasa #newclouds #namemeaning
#manmade #scientificname #stratosphericaerosolinjection 
#geoengineering #weatherengineering
#moonduringtheday 
#wyomingbound 
#inthistogether #climateengineering
#aerosols #airplane #breathing
#together
#climatescience
#wedonotconsent

Filming on a #roadtrip #wyoming #sky 6/11/19 #lookup #airplanes #moon #outthecarwindow #rollingdownthehighway #namethatcloud #homogenitus #nasa #newclouds #namemeaning #manmade #scientificname #stratosphericaerosolinjection #geoengineering #weatherengineering #moonduringtheday #wyomingbound #inthistogether #climateengineering #aerosols #airplane #breathing #together #climatescience #wedonotconsent - 4 hours ago

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🏝🎾🏝
BareFoot Wellness 👣🐾
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Kids Tennis Training - Father’s Day Edition:
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Now that Nikolai finished his WEIGHTED CLUB ROTATIONS, he was amazed that his tennis racket felt like a feather ... #indianclubs •••••••••••••••••••••••••••••••••••••
#barefootwellness #movement #nutrition #meditation #breathing #sleep #outdoors •••••••••••••••••••••••••••••••••••••
@tennistv @jmtany @nyempiretennis •••••••••••••••••••••••••••••••••••••
#performancecoach #lifespan #healthspan

🏝🏝 BareFoot Wellness ••••••••••••••••••••••••••••••••••••• Kids Tennis Training - Father’s Day Edition: ••••••••••••••••••••••••••••••••••••• Now that Nikolai finished his WEIGHTED CLUB ROTATIONS, he was amazed that his tennis racket felt like a feather ... #indianclubs ••••••••••••••••••••••••••••••••••••• #barefootwellness #movement #nutrition #meditation #breathing #sleep #outdoors ••••••••••••••••••••••••••••••••••••• @tennistv @jmtany @nyempiretennis ••••••••••••••••••••••••••••••••••••• #performancecoach #lifespan #healthspan - 4 hours ago

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The Golden Boy, Cooper, #breathing #sunshine #jackrussellterrier #florida #sunset #nophotoshop 6.16.19 #stjohnsriverkeeper #igersjax

The Golden Boy, Cooper, #breathing #sunshine #jackrussellterrier #florida #sunset #nophotoshop 6.16.19 #stjohnsriverkeeper #igersjax - 4 hours ago

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The Golden Boy, Cooper, #breathing #sunshine #jackrussellterrier #florida #sunset #nophotoshop 6.16.19 #stjohnsriverkeeper #igersjax

The Golden Boy, Cooper, #breathing #sunshine #jackrussellterrier #florida #sunset #nophotoshop 6.16.19 #stjohnsriverkeeper #igersjax - 4 hours ago

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Y E P , I T 'S  A N  O R A N G E 🙃
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#photooftheday#perfect#beautiful#style#vacation#chile#mood#tumblrboy#tumblr#vintage#likeforlikes#aesthethics#instagram#cute#aesthetictextposts#aestheticposts#vsco#like4likes#grunge#grungeaesthetic#grungephoto#aesthetic#art#aesthetictumblr#aestheticpage#love#breathing#sad#love#happy

Y E P , I T 'S A N O R A N G E 🙃 - #photooftheday #perfect #beautiful #style #vacation #chile #mood #tumblrboy #tumblr #vintage #likeforlikes #aesthethics #instagram #cute #aesthetictextposts #aestheticposts #vsco #like4likes #grunge #grungeaesthetic #grungephoto #aesthetic #art #aesthetictumblr #aestheticpage #love #breathing #sad #love #happy - 4 hours ago

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[the power of touch]⠀
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I’m always so moved when my little yogis want a hug at the end of my classses. Regardless of their age. 🥰⠀
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I started to reflect on the power of touch and how society has moved away from physical forms to more technology based ways to interaction. ⠀
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There are so many benefits to hugging others....but here are my reasons: ⠀
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🤗 a single gesture expresses so much more than words. ⠀
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🤗 it relieves emotional pain instantly. ⠀
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🤗 the sensory element of touch sends signals to our brain and activates our serotonin levels. ⠀
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Next time a little yogi has fallen down, give them a hug first before speaking words of reason. 🙌🏼💚⠀
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[the power of touch]⠀ ⠀ I’m always so moved when my little yogis want a hug at the end of my classses. Regardless of their age. 🥰⠀ ⠀ I started to reflect on the power of touch and how society has moved away from physical forms to more technology based ways to interaction. ⠀ ⠀ There are so many benefits to hugging others....but here are my reasons: ⠀ ⠀ 🤗 a single gesture expresses so much more than words. ⠀ ⠀ 🤗 it relieves emotional pain instantly. ⠀ ⠀ 🤗 the sensory element of touch sends signals to our brain and activates our serotonin levels. ⠀ ⠀ Next time a little yogi has fallen down, give them a hug first before speaking words of reason. 🏼⠀ ⠀ - 7 hours ago

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Throwback to @arianagrande ~Breakup with your girlfriend ~ #ariana #arianagrande #sweetner #sweetnertour #thankyounext #thankyounextalbum #justkeepbreathing #breathing #concerts #rogersarea #arianagrandeconcert #yvr #vancouver #concertphotography #concert #concertveiws #shotoniphone #concertvideo #arianagrandevideos #swt #sweetnerworldtour #concert #photographer #photography #sweetnerworldtour2019 #rogers #vancoverconcerts #downtown #downtownvancouver #breakupwithyourgirlfriend #musicislife

Throwback to @arianagrande ~Breakup with your girlfriend ~ #ariana #arianagrande #sweetner #sweetnertour #thankyounext #thankyounextalbum #justkeepbreathing #breathing #concerts #rogersarea #arianagrandeconcert #yvr #vancouver #concertphotography #concert #concertveiws #shotoniphone #concertvideo #arianagrandevideos #swt #sweetnerworldtour #concert #photographer #photography #sweetnerworldtour2019 #rogers #vancoverconcerts #downtown #downtownvancouver #breakupwithyourgirlfriend #musicislife - 2 days ago

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Throwback to @arianagrande ~ Just keep breathing ~ #ariana #arianagrande #sweetner #sweetnertour #thankyounext #thankyounextalbum #justkeepbreathing #breathing #concerts #rogersarea #arianagrandeconcert #yvr #vancouver #concertphotography #concertveiws #shotoniphone #concertvideo #arianagrandevideos #swt #sweetnerworldtour #concertphotography #concert #videos #arianavideo #sweetnertour2019 #downtown #vancouverconcerts  #lights #music #musicconcerts #musicislife

Throwback to @arianagrande ~ Just keep breathing ~ #ariana #arianagrande #sweetner #sweetnertour #thankyounext #thankyounextalbum #justkeepbreathing #breathing #concerts #rogersarea #arianagrandeconcert #yvr #vancouver #concertphotography #concertveiws #shotoniphone #concertvideo #arianagrandevideos #swt #sweetnerworldtour #concertphotography #concert #videos #arianavideo #sweetnertour2019 #downtown #vancouverconcerts #lights #music #musicconcerts #musicislife - 2 days ago

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#BONHEUR #travel #travelphotography #postcard #globetrotter #explore #travelpics #travelling #neverstopexploring #triplovers #picoftheday #instapic #nature_lovers #rockymountains #paradise #blueriver #sunnyday #canada #freedom #liberté #nature #naturephotography #wild #blue #landscape #paysage #instatravel #instagood #breathing #travelgram

#BONHEUR #travel #travelphotography #postcard #globetrotter #explore #travelpics #travelling #neverstopexploring #triplovers #picoftheday #instapic #nature_lovers #rockymountains #paradise #blueriver #sunnyday #canada #freedom #liberté #nature #naturephotography #wild #blue #landscape #paysage #instatravel #instagood #breathing #travelgram - 1 month ago

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Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.
. The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
.
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv#yogisofinstagram

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv #yogisofinstagram - 4 months ago

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Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.
. . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv#yogisofinstagram

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv #yogisofinstagram - 4 months ago

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Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.
. . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv#yogisofinstagram

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv #yogisofinstagram - 4 months ago

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Best wishes to all of my lovely IG ❤️💐🦉🌹💜
.
.wishing you a happy day🙏
.
.To all of my lovely IG : 
As the New Year dawns🌻I hope it is filled with the promises of a brighter tomorrow. Happy New Year🌻🌻 . .
. The correct Respiration ( breathing) should be  practiced daily to protect the nerves system (Inhale and Exhale)
.
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 . .wishing you a happy day . .To all of my lovely IG : As the New Year dawnsI hope it is filled with the promises of a brighter tomorrow. Happy New Year . . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system (Inhale and Exhale) . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 5 months ago

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Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏 . This photo was of the last day of 2018 . 🤗🤗🤗🤗 .To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . This photo was of the last day of 2018 . 🤗🤗🤗🤗 .To all of my lovely IG : Happy New Year . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 5 months ago

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Best wishes to all of my lovely IG ❤️💐🦉🌹💜
.
.wishing you a happy day🙏
.
.To all of my lovely IG : 
As the New Year dawns🌻I hope it is filled with the promises of a brighter tomorrow. Happy New Year🌻🌻 . .
. The correct Respiration ( breathing) should be  practiced daily to protect the nerves system (Inhale and Exhale)
.
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 . .wishing you a happy day . .To all of my lovely IG : As the New Year dawnsI hope it is filled with the promises of a brighter tomorrow. Happy New Year . . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system (Inhale and Exhale) . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 5 months ago

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Best wishes to all of my lovely IG ❤️💐🦉🌹💜
.
.wishing you a happy day🙏
.
.To all of my lovely IG : 
As the New Year dawns🌻I hope it is filled with the promises of a brighter tomorrow. Happy New Year🌻🌻 . .
. The correct Respiration ( breathing) should be  practiced daily to protect the nerves system (Inhale and Exhale)
.
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 . .wishing you a happy day . .To all of my lovely IG : As the New Year dawnsI hope it is filled with the promises of a brighter tomorrow. Happy New Year . . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system (Inhale and Exhale) . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 5 months ago

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Best wishes to all of my lovely IG ❤️💐🦉🌹💜
.
.wishing you a happy day🙏
.
.To all of my lovely IG : 
As the New Year dawns🌻I hope it is filled with the promises of a brighter tomorrow. Happy New Year🌻🌻 . .
. The correct Respiration ( breathing) should be  practiced daily to protect the nerves system (Inhale and Exhale)
.
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 . .wishing you a happy day . .To all of my lovely IG : As the New Year dawnsI hope it is filled with the promises of a brighter tomorrow. Happy New Year . . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system (Inhale and Exhale) . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 6 months ago

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Best wishes to all of my lovely Instagrammers ❤️💐🦉🌹💜 .wishing you a happy day🙏
.
.To all of my lovely Instagramers : may this Christmas 🎄end the present year on a cheerful 🌺note and make way for a fresh and bright 🌻New Year. Here’s wishing you a Merry Christmas 🎄and a Happy New Year🌻🌻 . The correct Respiration ( breathing) should be  practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely Instagrammers 🦉 .wishing you a happy day . .To all of my lovely Instagramers : may this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year. Here’s wishing you a Merry Christmas and a Happy New Year . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 6 months ago

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Best wishes to all of my lovely Instagrammers ❤️💐🦉🌹💜 .wishing you a happy day🙏
.
.To all of my lovely Instagramers : may this Christmas 🎄end the present year on a cheerful 🌺note and make way for a fresh and bright 🌻New Year. Here’s wishing you a Merry Christmas 🎄and a Happy New Year🌻🌻 . The correct Respiration ( breathing) should be  practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely Instagrammers 🦉 .wishing you a happy day . .To all of my lovely Instagramers : may this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year. Here’s wishing you a Merry Christmas and a Happy New Year . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 6 months ago

70 Likes
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Best wishes to all of my lovely Instagrammers ❤️💐🦉🌹💜 .wishing you a happy day🙏
.
.To all of my lovely Instagramers : may this Christmas 🎄end the present year on a cheerful 🌺note and make way for a fresh and bright 🌻New Year. Here’s wishing you a Merry Christmas 🎄and a Happy New Year🌻🌻 . The correct Respiration ( breathing) should be  practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely Instagrammers 🦉 .wishing you a happy day . .To all of my lovely Instagramers : may this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year. Here’s wishing you a Merry Christmas and a Happy New Year . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 6 months ago

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