#breatheinbreatheout

159,811 posts

Water does not resist. 
Water flows. When you plunge your hand into it, all you feel is a caress. 
Water is not a solid wall, it will not stop you. 
But water always goes where it wants to go, and nothing in the end can stand against it.
Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.
~ Margaret Atwood.

#bewater #beautyofnature #morelifelessphone #morelifelessrush #breatheinbreatheout
#flowcreepdripcrash #somuchtolearnfromnature

Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does. ~ Margaret Atwood. #bewater #beautyofnature #morelifelessphone #morelifelessrush #breatheinbreatheout #flowcreepdripcrash #somuchtolearnfromnature - 57 minutes ago

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#hypermobileyogis Challenge.

Day 5- Pigeon pose #kapotasana 
Passive vs Active 🙏🏼 @hypermobile.yogis  @adellbridges @celestpereirayoga @liforme

#hypermobileyogis Challenge. Day 5- Pigeon pose #kapotasana Passive vs Active 🏼 @hypermobile.yogis @adellbridges @celestpereirayoga @liforme - 58 minutes ago

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#sunrise #soakingupthesun #breatheinbreatheout #freshcoldairfeelsgood #dalat

#sunrise #soakingupthesun #breatheinbreatheout #freshcoldairfeelsgood #dalat - 1 hour ago

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Six Months here at #koloalandingresort living on this beautiful island #kauai - Flight delayed back to the mainland. The island doesn’t want me to leave? #onlocation #livealoha #hobbsandshaw #breatheinbreatheout #allshallbewellandallshallbewellandallmannerofthingshallbewell It’s not good bye - it’s see you soon

Six Months here at #koloalandingresort living on this beautiful island #kauai - Flight delayed back to the mainland. The island doesn’t want me to leave? #onlocation #livealoha #hobbsandshaw #breatheinbreatheout #allshallbewellandallshallbewellandallmannerofthingshallbewell It’s not good bye - it’s see you soon - 1 hour ago

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Saturday morning calm #still #nature #water #walking #breathe #breatheinbreatheout #nature #sun #clouds #reflection #think #time #peace #trees

Saturday morning calm #still #nature #water #walking #breathe #breatheinbreatheout #nature #sun #clouds #reflection #think #time #peace #trees - 1 hour ago

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It was a good day. 
#sunsetonlummi
#sunsetview 
#sunset
#redskyatnight 
#dreamysky 
#sky
#itsallinperspective 
#breatheinbreatheout 
#itwasagoodday
#alliswell
#springinthepnw 
#pnwsunset 
#pnwcolors
#sunissetting
#goodnightsun
#rest

It was a good day. #sunsetonlummi #sunsetview #sunset #redskyatnight #dreamysky #sky #itsallinperspective #breatheinbreatheout #itwasagoodday #alliswell #springinthepnw #pnwsunset #pnwcolors #sunissetting #goodnightsun #rest - 2 hours ago

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Sunday’s are grounding ~ Loving yourself ✨✨✨
2:30 Power Flow April

Sunday’s are grounding ~ Loving yourself 2:30 Power Flow April - 2 hours ago

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This is lovely! 🧡
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Press follow for more lovely quotes. @meditation_innerpeace
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From @buddhanow
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#manifestationcoach #spiritualelevation #simplereminders #buddhas #spreadjoy #soulgrowth #selfcareissacred #spiritualwarfare #itsokaytonotbeokay #manifestationmaster #wisdomoftheoracle #weareinthistogether #selflovegoals #hapinessiskey #appreciation_project #egodeath #higherknowledge #yogaphilosophy #livelaughlovelearnlife #happysoulyoga #divinemother #livelifesmiling #livelaughlovejoy #buddhistquotes #livewellnow #begoodfornoreason #innerjourneys #breatheinbreatheout #spiritualitymatters #meditationcenter

This is lovely! 🧡 . Press follow for more lovely quotes. @meditation_innerpeace . From @buddhanow . . . . . #manifestationcoach #spiritualelevation #simplereminders #buddhas #spreadjoy #soulgrowth #selfcareissacred #spiritualwarfare #itsokaytonotbeokay #manifestationmaster #wisdomoftheoracle #weareinthistogether #selflovegoals #hapinessiskey #appreciation_project #egodeath #higherknowledge #yogaphilosophy #livelaughlovelearnlife #happysoulyoga #divinemother #livelifesmiling #livelaughlovejoy #buddhistquotes #livewellnow #begoodfornoreason #innerjourneys #breatheinbreatheout #spiritualitymatters #meditationcenter - 2 hours ago

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2017 New Year's Eve public event at Doon Doon, NSW. ✨☀️🌟
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These life-changing programs offer guided meditation, spiritual peace talks and individual healing blessings. ✨✨🌞
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Inner Peace For World Peace free public events are regularly held by Sri Avinash in Australia and will be held internationally in the future to benefit as many people as possible. 🙌💛
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Follow SriAvinashDo to learn more about these events! 💚🙌💜
#breatheinbreatheout #healinggems #wisdomelevation #samadhi #healinggemstones #healthymind #meditatetoelevate #thinkhappythoughts #findthegoodineveryday #innerjourney #livelifesmiling #soultribe #lifesjourneys #meditationspace #behappy #yourbestself #selflovechallenge #takecareofyourself #justbreathe #mindbodysoul #thoughtsarethings #hapiness #healingenergy #healthymindset #goodfellings #abundanceoflove #choosehappydaily

2017 New Year's Eve public event at Doon Doon, NSW. . These life-changing programs offer guided meditation, spiritual peace talks and individual healing blessings. 🌞 . Inner Peace For World Peace free public events are regularly held by Sri Avinash in Australia and will be held internationally in the future to benefit as many people as possible. . Follow SriAvinashDo to learn more about these events! #breatheinbreatheout #healinggems #wisdomelevation #samadhi #healinggemstones #healthymind #meditatetoelevate #thinkhappythoughts #findthegoodineveryday #innerjourney #livelifesmiling #soultribe #lifesjourneys #meditationspace #behappy #yourbestself #selflovechallenge #takecareofyourself #justbreathe #mindbodysoul #thoughtsarethings #hapiness #healingenergy #healthymindset #goodfellings #abundanceoflove #choosehappydaily - 2 hours ago

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#lifeiscool #icebaby #hugging #happiness #iceland#icebath #goodhealth #goohealthyfood#breatheinbreatheout #moreinthenout#forgiveandlove #🤗❤️

#lifeiscool #icebaby #hugging #happiness #iceland #icebath #goodhealth #goohealthyfood #breatheinbreatheout #moreinthenout #forgiveandlove #🤗️ - 2 hours ago

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2019 Lillydale Lake Fun Run for #spectrum 
This year's goals are definitely on its way. Getting up early. Making the most of the days. Was out of the house at 7am for a 5km run/walk. For a great cause! Brunch at a local cafe #roundbirdlilydale was amazing had the usual poached eggs on sourdough bread with smashed avocado & crispy smoked bacon. Yummy, a trek to autobarn to paint this car of mine wooh!

#sundayfunday #tooearly #gettingshitdone #funrun #lillydalelake  #medal #sunday #brunch #yum #food #landscapephotography #nature #breatheinbreatheout #life #newyearnewme #trying #movingon #keepingbusy #workout #enjoyed #sohot #autumn

2019 Lillydale Lake Fun Run for #spectrum This year's goals are definitely on its way. Getting up early. Making the most of the days. Was out of the house at 7am for a 5km run/walk. For a great cause! Brunch at a local cafe #roundbirdlilydale was amazing had the usual poached eggs on sourdough bread with smashed avocado & crispy smoked bacon. Yummy, a trek to autobarn to paint this car of mine wooh! #sundayfunday #tooearly #gettingshitdone #funrun #lillydalelake #medal #sunday #brunch #yum #food #landscapephotography #nature #breatheinbreatheout #life #newyearnewme #trying #movingon #keepingbusy #workout #enjoyed #sohot #autumn - 2 hours ago

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Breathe In The Good Shit & Exhale The Bullshit. #sir #stud #lesbian #tomboy #breatheinbreatheout #soflolesbian #igdaily #instacool #instalesbians #throwback #beforethesleeve #lezbehonest

Breathe In The Good Shit & Exhale The Bullshit. #sir #stud #lesbian #tomboy #breatheinbreatheout #soflolesbian #igdaily #instacool #instalesbians #throwback #beforethesleeve #lezbehonest - 2 hours ago

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Run if you can... Walk if you can't run 
Keep walking 👣👣👣
Keep going 😇
#gratitudejournal 
#blissfulphotoart 
#beachlife🌴 
#beachretreat 
#motherearth 
#healingjourney
#breatheinbreatheout
#connectingpeoplewithnature

Run if you can... Walk if you can't run Keep walking Keep going 😇 #gratitudejournal #blissfulphotoart #beachlife #beachretreat #motherearth #healingjourney #breatheinbreatheout #connectingpeoplewithnature - 2 hours ago

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Oils are so much more than oils. They’re a community filled with positive energy and support...old friends, new friends, real friends, internet friends. Gathering to share knowledge and ideas to help each other on this incredible journey. I’m beyond grateful to have found this community. .
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#essentialoilrollers #oils #yleo #younglivingessentialoils #makeandtake #girlsday #metime #breatheinbreatheout #becalm #lavender #stressaway #peaceandcalming #peppermint #lemon #coconutoil #thisishowiroll #communityovercompetition #womensupportingwomen #diybeauty #naturalbeautyproducts #cricutmade

Oils are so much more than oils. They’re a community filled with positive energy and support...old friends, new friends, real friends, internet friends. Gathering to share knowledge and ideas to help each other on this incredible journey. I’m beyond grateful to have found this community. . . #essentialoilrollers #oils #yleo #younglivingessentialoils #makeandtake #girlsday #metime #breatheinbreatheout #becalm #lavender #stressaway #peaceandcalming #peppermint #lemon #coconutoil #thisishowiroll #communityovercompetition #womensupportingwomen #diybeauty #naturalbeautyproducts #cricutmade - 3 hours ago

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#yoga is my #savior #yogalife #relax #breatheinbreatheout #calming #redhead #beauty #peaceful #model #serene #photography #redheadsdoitbetter #redheadgirl  #prettylittlething #weekendmood #saturdayvibes  #portraitphotography #sonya6000

#yoga is my #savior #yogalife #relax #breatheinbreatheout #calming #redhead #beauty #peaceful #model #serene #photography #redheadsdoitbetter #redheadgirl #prettylittlething #weekendmood #saturdayvibes #portraitphotography #sonya6000 - 3 hours ago

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Join me tomorrow morning for yoga! 🧘🏻‍♀️ :
9am-10am
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V I N Y A S A :
@thebarringtonyogaloft :
#elelotusyoga #yoga #yogateacher #breatheinbreatheout #vinyasa #flow #breath #mindfulness #movement #breathandmovement #detroitsoriginalvinyasa #barringtonyogaloft #barringtonyoga #chinorthwestburbsyoga

Join me tomorrow morning for yoga! 🧘🏻‍♀️ : 9am-10am : V I N Y A S A : @thebarringtonyogaloft : #elelotusyoga #yoga #yogateacher #breatheinbreatheout #vinyasa #flow #breath #mindfulness #movement #breathandmovement #detroitsoriginalvinyasa #barringtonyogaloft #barringtonyoga #chinorthwestburbsyoga - 3 hours ago

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Beach walks ✌️#beach #cold #sunset #selfie #water #sand #walks #breatheinbreatheout #cantwaitforsummer #bepositive #♥️

Beach walks #beach #cold #sunset #selfie #water #sand #walks #breatheinbreatheout #cantwaitforsummer #bepositive #️ - 3 hours ago

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Having no fun at all.

Having no fun at all. - 3 hours ago

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Beep Beep Boop.

Beep Beep Boop. - 4 hours ago

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Words from the master @drjoedispenza . When creating a new future for yourself, the mind is the key. Take your energywork to the next level. 
Lots of Jo’s work is combined into our level 2 breathwork sessions. This week we will experiment with “energy pulling”
➡️Tap the bio for more details. 📷 @drjoedispenza

Words from the master @drjoedispenza . When creating a new future for yourself, the mind is the key. Take your energywork to the next level. Lots of Jo’s work is combined into our level 2 breathwork sessions. This week we will experiment with “energy pulling” ️Tap the bio for more details. @drjoedispenza - 4 hours ago

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Day 4 of #blackmenbend is #peacockpose #mayurasana .
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& this pose is simply NOT in my body 🤣 (not yet anyway!!) It totally takes my breath away, and my wrists can’t handle it so here is a variation using a block under my feet... and believe me, this is not easy for me either!
Sigh 😔 but hey just doing my best!!
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Hosts:
@hamp407 @Iron_Yogi06 @YogaPlayGroundand @MovementByJ
Sponsor:
@iamreneewatkins .
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#practicemakesprogress #bendsontbreak #breatheinbreatheout

Day 4 of #blackmenbend is #peacockpose #mayurasana . . & this pose is simply NOT in my body 🤣 (not yet anyway!!) It totally takes my breath away, and my wrists can’t handle it so here is a variation using a block under my feet... and believe me, this is not easy for me either! Sigh but hey just doing my best!! . . Hosts: @hamp407 @Iron_Yogi06 @YogaPlayGroundand @MovementByJ Sponsor: @iamreneewatkins . . #practicemakesprogress #bendsontbreak #breatheinbreatheout - 4 hours ago

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“Prana is more critical to our survival than air, water, food or any other substance, and the manner in which we take this energy into our bodies radically affects how we perceive the Reality.” - Drunvalo Melchizedek. .
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#orderofmelchizedek #melchizedek #prana #floweroflife #sacredgeometry #asabovesobelow #wisdom #truth #purity #5d #breathe #breatheinbreatheout #breath #yogajourney #divinefeminine #divinemasculine #newage #goldenage #atlantis #lemuria #avalon #starseed #starseeds #bethelight #lightworker #loveyourself #selflove #yogateacher #yogini #pranayama

“Prana is more critical to our survival than air, water, food or any other substance, and the manner in which we take this energy into our bodies radically affects how we perceive the Reality.” - Drunvalo Melchizedek. . . . . #orderofmelchizedek #melchizedek #prana #floweroflife #sacredgeometry #asabovesobelow #wisdom #truth #purity #5d #breathe #breatheinbreatheout #breath #yogajourney #divinefeminine #divinemasculine #newage #goldenage #atlantis #lemuria #avalon #starseed #starseeds #bethelight #lightworker #loveyourself #selflove #yogateacher #yogini #pranayama - 4 hours ago

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Casual for a Saturday dinner party #breatheinbreatheout#chanelmakeup#smooth#calm#casual#vegetalementprovence#vanilla#vanille#goodnight

Casual for a Saturday dinner party #breatheinbreatheout #chanelmakeup #smooth #calm #casual #vegetalementprovence #vanilla #vanille #goodnight - 4 hours ago

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#pickingupthepieces #slowlybutsurly #upsanddowns #hitthegroundrunning #hitthefloor #flexibility #flexitout #selfmotivation #breatheinbreatheout #imbeat #carolinagirl #aftermath #onemoretime #ifbbpro #fitness it's always gonna be a part of my life , whether I compete or not. It's been there since the age of 3. #notgoinganywhere not anytime  soon #focused #iseeyou

#pickingupthepieces #slowlybutsurly #upsanddowns #hitthegroundrunning #hitthefloor #flexibility #flexitout #selfmotivation #breatheinbreatheout #imbeat #carolinagirl #aftermath #onemoretime #ifbbpro #fitness it's always gonna be a part of my life , whether I compete or not. It's been there since the age of 3. #notgoinganywhere not anytime soon #focused #iseeyou - 4 hours ago

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because your sense of worth is not based on your productivity 💖🌿 #selflove #selfcare #breatheinbreatheout #rest #weekend #saturdayvibes #wellness

because your sense of worth is not based on your productivity #selflove #selfcare #breatheinbreatheout #rest #weekend #saturdayvibes #wellness - 5 hours ago

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Finally had the time today to commit to the full length Shakti Flow practice on the calendar this week. It felt SO good to have that extra time on the mat, though after a pretty leg-heavy workout yesterday that goddess pose had me trembling! I finished up with a little shoulder stand practice I have been working on. Coco definitely felt that an hour is far too long for me to be ignoring her.
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Hope you are having a great weekend! ☀️🌱✨🐾
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#yogawithadriene #ywaRESET #fwfg #fwfglife #fwfgkula #yogadog #gohugyourself #findyourpower #bebrave #gratitude #getonthemat #practicenotperfection #dailyyoga #homepractice #myyogalife #breatheinbreatheout #canadianyogi #yogaover40 #yogaforlife #yogajournal

Finally had the time today to commit to the full length Shakti Flow practice on the calendar this week. It felt SO good to have that extra time on the mat, though after a pretty leg-heavy workout yesterday that goddess pose had me trembling! I finished up with a little shoulder stand practice I have been working on. Coco definitely felt that an hour is far too long for me to be ignoring her. . . Hope you are having a great weekend! . . #yogawithadriene #ywaRESET #fwfg #fwfglife #fwfgkula #yogadog #gohugyourself #findyourpower #bebrave #gratitude #getonthemat #practicenotperfection #dailyyoga #homepractice #myyogalife #breatheinbreatheout #canadianyogi #yogaover40 #yogaforlife #yogajournal - 5 hours ago

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🐝
‘Awareness is ever there. It need not be realized. Open the shutter of the mind, and it will be flooded with light.’ - Sri Nisargadatta Maharaj 💚
#yogawisdom #wisewords #srinisargadattamaharaj #beinspired #seethelight #expand #mindfullness #yogachiangmai #chiangmaiyoga #rttsys #restore #returntothesource #sitwithit #yogavibes #yogalifestyle #yogaschool #yogaretreat #gratitude #namaste #yogacommunity #thankyou #yogapractice #meditate #breatheinbreatheout #inhale #exhale #now

‘Awareness is ever there. It need not be realized. Open the shutter of the mind, and it will be flooded with light.’ - Sri Nisargadatta Maharaj #yogawisdom #wisewords #srinisargadattamaharaj #beinspired #seethelight #expand #mindfullness #yogachiangmai #chiangmaiyoga #rttsys #restore #returntothesource #sitwithit #yogavibes #yogalifestyle #yogaschool #yogaretreat #gratitude #namaste #yogacommunity #thankyou #yogapractice #meditate #breatheinbreatheout #inhale #exhale #now - 5 hours ago

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#time #timessquare #timetravel #ownyourlife #leadershipquotes #mindsetforgreatness #mindset #gamechanger #dream #matrix #garrettdiamond #chunknocaptainchunk #robinsharma #charlesbukowski #henrymiller #ernesthemingway #bookstagram #books #bookshelf #ownyourcraft #focus #networkmarketing #breathe #breatheinbreatheout #powerofnow #newyorkcity

#time #timessquare #timetravel #ownyourlife #leadershipquotes #mindsetforgreatness #mindset #gamechanger #dream #matrix #garrettdiamond #chunknocaptainchunk #robinsharma #charlesbukowski #henrymiller #ernesthemingway #bookstagram #books #bookshelf #ownyourcraft #focus #networkmarketing #breathe #breatheinbreatheout #powerofnow #newyorkcity - 5 hours ago

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An ocean breeze puts a mind at ease. 
#takecareofyou #breatheinbreatheout #beachday #anamariaisland #sunkissed #vacation #beachvibes

An ocean breeze puts a mind at ease. #takecareofyou #breatheinbreatheout #beachday #anamariaisland #sunkissed #vacation #beachvibes - 5 hours ago

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Nobody knew this but I do meditate only by myself, because this is what real yoga is to me! breathing practices trying to connect with the universe, attach with nature, and our minds towards the solar! .
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I’m sure other people have different belief in meditating/yoga but everyone has their own choice and I try not to hate! But I will ROAST YOU MUTHA FUCKAS LOL! .
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#yoga #meditation #meditating #meditation #breathingpractices #breathinandout #breatheinbreatheout #nature #hiking #trees #sunshin #hiking #centering #centeringyourself

Nobody knew this but I do meditate only by myself, because this is what real yoga is to me! breathing practices trying to connect with the universe, attach with nature, and our minds towards the solar! . . . . I’m sure other people have different belief in meditating/yoga but everyone has their own choice and I try not to hate! But I will ROAST YOU MUTHA FUCKAS LOL! . . . . . #yoga #meditation #meditating #meditation #breathingpractices #breathinandout #breatheinbreatheout #nature #hiking #trees #sunshin #hiking #centering #centeringyourself - 5 hours ago

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Inspired today. Thankful for dance, wonderful teachers and amazing friends. Love you all. Thank you @markmeismer for always teaching us and helping us to grow. @nuvodanceconvention #lyrical #danceconvention #nuvodanceconvention #breakthefloor #breathe #healthymindset #breatheinbreatheout #thankful #sendlove #keepitbright #honeycutcrew #evolving #cib

Inspired today. Thankful for dance, wonderful teachers and amazing friends. Love you all. Thank you @markmeismer for always teaching us and helping us to grow. @nuvodanceconvention #lyrical #danceconvention #nuvodanceconvention #breakthefloor #breathe #healthymindset #breatheinbreatheout #thankful #sendlove #keepitbright #honeycutcrew #evolving #cib - 5 hours ago

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Selby Gardens#selbygardens #florida #letthesunshine #breatheinbreatheout #green#botanicalgardens

Selby Gardens#selbygardens #florida #letthesunshine #breatheinbreatheout #green #botanicalgardens - 6 hours ago

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Happy Saturday!

I got my graduation stuff this week and I honestly had mixed feelings. There’s a part of me that wants to leave but another part of me that wants to stay in college. [I never thought I’d say that lol]. Then a realized that I needed to let go of some things in order to grow. In order to become the highest version of myself. To reach my true desires.

I was also reminded that I’m right I need to be. There have been so many times where I thought I was “too late” or “ahead of the game.” The reality is events in your life happen for a reason, especially when it comes to a specific manifestation. Those events lead you to your life path. And more importantly your true purpose in life. Personally, I feel that my life path is to do things that have a healing impact on people. I never liked the idea of having one job for the rest of my life, so it’s low key relieving. 
I guess what I’m trying to say is this: change is good. People may leave your life because of those changes. That’s okay. It means the universe has something better in mind. Something that means beyond your expectations.

and I promise you, it will be beautiful ✨

Okay. That was kind of a lot to share but I felt like it was important because i think a lot of people my age feel like that.  Like we’re doing “everything wrong” and “don’t have our lives together.” The truth is we’re just growing and doing our best in whatever we’re aiming to do. And for me that’s okay.

Alright I hope y'all have a good day. Enjoy spring and let’s live our best lives 😃

#veganlife #lifechanges #spirituality #selflove #collegelife #bloggerlife #veganfortheanimals #letgoofresistance #workonyourself #selfdevelopment #selfloveiskey #wearedoingourbest #theuniversehasyourback #theuniverseknows #theuniversehasmyback #photooftheday #flowers #lovethislife #staypresent #breatheinbreatheout #graduation #vegans #thislifetoday

Happy Saturday! I got my graduation stuff this week and I honestly had mixed feelings. There’s a part of me that wants to leave but another part of me that wants to stay in college. [I never thought I’d say that lol]. Then a realized that I needed to let go of some things in order to grow. In order to become the highest version of myself. To reach my true desires. I was also reminded that I’m right I need to be. There have been so many times where I thought I was “too late” or “ahead of the game.” The reality is events in your life happen for a reason, especially when it comes to a specific manifestation. Those events lead you to your life path. And more importantly your true purpose in life. Personally, I feel that my life path is to do things that have a healing impact on people. I never liked the idea of having one job for the rest of my life, so it’s low key relieving. I guess what I’m trying to say is this: change is good. People may leave your life because of those changes. That’s okay. It means the universe has something better in mind. Something that means beyond your expectations. and I promise you, it will be beautiful Okay. That was kind of a lot to share but I felt like it was important because i think a lot of people my age feel like that. Like we’re doing “everything wrong” and “don’t have our lives together.” The truth is we’re just growing and doing our best in whatever we’re aiming to do. And for me that’s okay. Alright I hope y'all have a good day. Enjoy spring and let’s live our best lives #veganlife #lifechanges #spirituality #selflove #collegelife #bloggerlife #veganfortheanimals #letgoofresistance #workonyourself #selfdevelopment #selfloveiskey #wearedoingourbest #theuniversehasyourback #theuniverseknows #theuniversehasmyback #photooftheday #flowers #lovethislife #staypresent #breatheinbreatheout #graduation #vegans #thislifetoday - 6 hours ago

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I didn’t expect to feel this way after coming home from vacation.

Heavy. Overwhelmed. Unworthy. Not good enough. Out of place. Disconnected.

Actually, I expected to feel more like my daughter does in this picture.

Overflowing. Confident. Joyful. At ease. Inspired. Ready to move forward. 
To be honest, I’m not sure why I’m feeling this way. But, I am grateful for an awareness and an understanding of these emotions that I didn’t have even just a year ago. 
A year ago, these feelings would have been like an anchor to my soul falling fast and hard through the depths of a sea of shame and guilt and sadness but never finding the ocean floor. Forever falling. 
So, today I will be still and quiet. I will  take some time to move my body and indulge in some dark chocolate. I will reach for my oils often, and listen to my body to hear what it needs to help me move through these emotions and grow from them instead of getting stuck in them. (Right now, I am loving Console and Immortelle, but that could change by tonight.) New beginnings are coming. 
#youressentialstories #newbeginnings #awakening #selfcarematters #organic #darkchocolate #allowinglifetoflow #justbreathe #breatheinbreatheout #growth #trustyouremotions

I didn’t expect to feel this way after coming home from vacation. Heavy. Overwhelmed. Unworthy. Not good enough. Out of place. Disconnected. Actually, I expected to feel more like my daughter does in this picture. Overflowing. Confident. Joyful. At ease. Inspired. Ready to move forward. To be honest, I’m not sure why I’m feeling this way. But, I am grateful for an awareness and an understanding of these emotions that I didn’t have even just a year ago. A year ago, these feelings would have been like an anchor to my soul falling fast and hard through the depths of a sea of shame and guilt and sadness but never finding the ocean floor. Forever falling. So, today I will be still and quiet. I will take some time to move my body and indulge in some dark chocolate. I will reach for my oils often, and listen to my body to hear what it needs to help me move through these emotions and grow from them instead of getting stuck in them. (Right now, I am loving Console and Immortelle, but that could change by tonight.) New beginnings are coming. #youressentialstories #newbeginnings #awakening #selfcarematters #organic #darkchocolate #allowinglifetoflow #justbreathe #breatheinbreatheout #growth #trustyouremotions - 6 hours ago

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#selfcare #lifetimefitness #purposedrivensahm #momblogger #spa #waterfall #therapy #water #amazing #sigh #breatheinbreatheout

#selfcare #lifetimefitness #purposedrivensahm #momblogger #spa #waterfall #therapy #water #amazing #sigh #breatheinbreatheout - 6 hours ago

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Yay for #thriftstorefinds found this sweet hoodie at our local thrift store. $3! 
#kingscamo #pinkagain #ireallydontlikepink #yethereiam #rackfordays #everythingantlers #breatheinbreatheout #retailtherapy

Yay for #thriftstorefinds found this sweet hoodie at our local thrift store. $3! #kingscamo #pinkagain #ireallydontlikepink #yethereiam #rackfordays #everythingantlers #breatheinbreatheout #retailtherapy - 6 hours ago

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😰🔜😌 #StressSaturday #StressFreeSaturday #stress #stressed #nervous #anxiety #anxious #AnxietyAttack #PanicAttack #panic #worry #worried #CalmDown #relax #chill #destress #BreatheInBreatheOut #grounding #grounded #BadDay

#StressSaturday #StressFreeSaturday #stress #stressed #nervous #anxiety #anxious #AnxietyAttack #PanicAttack #panic #worry #worried #CalmDown #relax #chill #destress #BreatheInBreatheOut #grounding #grounded #BadDay - 7 hours ago

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✨I give up freely what is no longer serving me. I release it to create space for what inspires me.✨
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Pose inspired by the amazing, @fitqueenirene
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#lotushandstand
Day 23 #LegsForMiles
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Hosts:
@cyogalife

I give up freely what is no longer serving me. I release it to create space for what inspires me. . . Pose inspired by the amazing, @fitqueenirene . . #lotushandstand Day 23 #LegsForMiles . . Hosts: @cyogalife - 7 hours ago

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breathe...
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#breathe #breatheinbreatheout #peace #peaceofmind #serenity #equinamity #joy #joyful #love #loveyourself #now #presentmoment #presentmomentreminder #meditation #meditationpractice #metta #lovingkindness #acceptance #awareness #thisisyourlife

breathe... • • • • • • • • • • • • • • • • • • • • • #breathe #breatheinbreatheout #peace #peaceofmind #serenity #equinamity #joy #joyful #love #loveyourself #now #presentmoment #presentmomentreminder #meditation #meditationpractice #metta #lovingkindness #acceptance #awareness #thisisyourlife - 7 hours ago

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#breatheinbreatheout #一呼一吸林憶蓮 
#手繪插畫 #手繪 #手寫 #手寫歌詞 #penmanship #handwriting #handschrift #perhandgeschrieben 
#sketchbook #inmysketchbook #illustration #modezeichnung #figuredrawing #figuresketching #figurzeichnung #finelinerillustration #fineliners #brushmarkers #kaimeibrushpen

#breatheinbreatheout #一呼一吸林憶蓮 #手繪插畫 #手繪 #手寫 #手寫歌詞 #penmanship #handwriting #handschrift #perhandgeschrieben #sketchbook #inmysketchbook #illustration #modezeichnung #figuredrawing #figuresketching #figurzeichnung #finelinerillustration #fineliners #brushmarkers #kaimeibrushpen - 7 hours ago

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Authenticity is everything.
🧘🏽‍♀️🌵 #dailyhanumanasana 
#yogaprogress 
#ebbandflow 
#breatheinbreatheout 
#lisbon 
#lisboa
#backbend
#heartopener

Authenticity is everything. 🧘🏽‍♀️ #dailyhanumanasana #yogaprogress #ebbandflow #breatheinbreatheout #lisbon #lisboa #backbend #heartopener - 7 hours ago

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Beautiful art by @tinyanxieties 🌸🌈🌸🌈🌸🌈#bodypositivequotes #breatheinbreatheout #loveyourself #bodypositive #beautifulwomen

Beautiful art by @tinyanxieties #bodypositivequotes #breatheinbreatheout #loveyourself #bodypositive #beautifulwomen - 8 hours ago

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some things like fresh air & sunshine are hard to beat... 🤗 ☀️ 🌊

some things like fresh air & sunshine are hard to beat... 🤗 - 8 hours ago

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***Event SOLD OUT!*** -

I am delighted to announce that the X-Hail Cheshire East launch event has sold out 🙌🧘‍♀️🙏 - - -

Look out for X-HAIL THE EXTENDED CHILL® coming in May! -

#xhailcheshireeast #thextendedchill #launchevent #soldout #meditation #inhaleexhale #breatheinbreatheout #meetmeonthemat #bethebestyoucanbe #meditatedaily #sitwithme #spiritualzumba #aworkoutforyoursoul #thisisforyou #chillout #relax #calm #stillness #modernmeditation #thisisforeveryone #forallthatyouare #musicmeditation #mantrameditation #relaxation

***Event SOLD OUT!*** - I am delighted to announce that the X-Hail Cheshire East launch event has sold out 🧘‍♀️ - - - Look out for X-HAIL THE EXTENDED CHILL coming in May! - #xhailcheshireeast #thextendedchill #launchevent #soldout #meditation #inhaleexhale #breatheinbreatheout #meetmeonthemat #bethebestyoucanbe #meditatedaily #sitwithme #spiritualzumba #aworkoutforyoursoul #thisisforyou #chillout #relax #calm #stillness #modernmeditation #thisisforeveryone #forallthatyouare #musicmeditation #mantrameditation #relaxation - 8 hours ago

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SACRED GEOMETRY
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To me, the ✡️ HEXAGRAM has a much deeper meaning than any ties it may have to various religions. -
The reason so many religious and spiritual practices have used this symbol is because 🌱 Nature has been using it since the beginning of the Universe.💥 -
It is one of the symbols that can be seen over and over within the 🌼 Flower of Life pattern (also seen in this image)
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All Platonic solids (tetrahedron, cube, octahedron, and dodecahedron) may be found in this pattern. Repeated use of Platonic solids creates nearly all of the inorganic 3-dimensional structure of the Universe.
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Examples of the use of the hexagram in nature include:
—Honeycomb pattern
—Flower petaling pattern
—Organization of ice crystals
—Self-assembling structures such as virus particles
—Proportions of human anatomy
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Pay more attention to the natural world around you and you too will begin to see this pattern everywhere.

SACRED GEOMETRY - To me, the ✡️ HEXAGRAM has a much deeper meaning than any ties it may have to various religions. - The reason so many religious and spiritual practices have used this symbol is because Nature has been using it since the beginning of the Universe. - It is one of the symbols that can be seen over and over within the Flower of Life pattern (also seen in this image) - All Platonic solids (tetrahedron, cube, octahedron, and dodecahedron) may be found in this pattern. Repeated use of Platonic solids creates nearly all of the inorganic 3-dimensional structure of the Universe. - Examples of the use of the hexagram in nature include: —Honeycomb pattern —Flower petaling pattern —Organization of ice crystals —Self-assembling structures such as virus particles —Proportions of human anatomy - Pay more attention to the natural world around you and you too will begin to see this pattern everywhere. - 8 hours ago

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It’s a gorgeous day to #hike and #yoga #yogaeverydamnday #breathe #breatheinbreatheout #yogaposes #yoga #yogagirl #yogaeverydamnday #yogaeveryday #yogapractice #yogaprogress #yogafun #yogatherapy #yogajourney #yogabliss #innerpeace #mentalwellness #relaxation #yoginilife #keepyogaweird #yogagirlsrock #socalyogigals #yogiteacher #yogistudent #yogilife #evolve #flow #surrender #breathe #positivevibes #yogainspiration

It’s a gorgeous day to #hike and #yoga #yogaeverydamnday #breathe #breatheinbreatheout #yogaposes #yoga #yogagirl #yogaeverydamnday #yogaeveryday #yogapractice #yogaprogress #yogafun #yogatherapy #yogajourney #yogabliss #innerpeace #mentalwellness #relaxation #yoginilife #keepyogaweird #yogagirlsrock #socalyogigals #yogiteacher #yogistudent #yogilife #evolve #flow #surrender #breathe #positivevibes #yogainspiration - 8 hours ago

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......and take lots of #ashwaganda. 
#mindfulness #breatheinbreatheout #thestoryofmylife #learntodanceintherain

......and take lots of #ashwaganda . #mindfulness #breatheinbreatheout #thestoryofmylife #learntodanceintherain - 8 hours ago

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🗺 #spring 
#budapest 
#hungary 
#nature
#vegetation 
#breatheinbreatheout

🗺 #spring #budapest #hungary #nature #vegetation #breatheinbreatheout - 9 hours ago

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Celui qui attend que tout danger soit écarté pour mettre les voiles, ne prendra jamais la mer. 
Osez ! Prenez le risque de sortir de votre zone de confort ! Vos rêves en valent la peine !
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Celui qui attend que tout danger soit écarté pour mettre les voiles, ne prendra jamais la mer. Osez ! Prenez le risque de sortir de votre zone de confort ! Vos rêves en valent la peine ! . . . . . .
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Heureux ceux qui font des rêves et sont prêts à payer le prix pour les réaliser. Tupac Shakur

Très beau week-end à tous ❣️
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Heureux ceux qui font des rêves et sont prêts à payer le prix pour les réaliser. Tupac Shakur Très beau week-end à tous ❣️ . . . . . .
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Ne perds jamais espoir. Lorsque le soleil se couche, les étoiles apparaissent. Publilius Syrius .
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Ne perds jamais espoir. Lorsque le soleil se couche, les étoiles apparaissent. Publilius Syrius . . . . . .
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La route vers le sommet n'est jamais qu'une succession de petits pas : posez un pied devant l'autre, relevez-vous si vous chutez, et vous finirez forcément par y arriver ! Belle route à vous tous 🌞🍀 .
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La route vers le sommet n'est jamais qu'une succession de petits pas : posez un pied devant l'autre, relevez-vous si vous chutez, et vous finirez forcément par y arriver ! Belle route à vous tous 🌞 . . .
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«En te levant le matin, rappelle-toi combien précieux est le privilège de vivre, de respirer, d'être heureux.» - Marc Aurèle .
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«En te levant le matin, rappelle-toi combien précieux est le privilège de vivre, de respirer, d'être heureux.» - Marc Aurèle . . . . . .
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« Sur la grande horloge du temps, on ne lit qu’un seul mot : Maintenant. » Edward Everett
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« Sur la grande horloge du temps, on ne lit qu’un seul mot : Maintenant. » Edward Everett 🕰 . . . . . . . . - 2 months ago

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Le parcours de certaines personnes est une véritable source d'inspiration et de motivation. C'est pourquoi, de temps en temps, j'aime lire la biographie de personnalités d'exception : mieux que n'importe quelle fiction, elles illustrent jusqu'où peut mener la capacité de sortir de sa zone de confort, de surmonter l'adversité, d’avancer même quand plus personne ne vous suit et finalement de réinventer le monde parce qu'on croit en nous et en nos rêves jusqu'au bout. 🌈📚
Aujourd'hui, je vous propose de découvrir la biographie d'Elon Musk par Ashlee Vance. Je l'ai écoutée en audio livre et, en fermant les yeux, je me croyais parfois dans la quatrième dimension ! Car voilà bien un personnage d'exception ! 🚀💡
Elon Musk ne sort pas seulement de sa zone de confort, il change les règles du jeu !  Pour en savoir plus et retrouver d’autres suggestions de lecture, rendez-vous sur mon blog (lien dans ma bio)
🌟🌎 BON DIMANCHE À TOUS 😍
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Le parcours de certaines personnes est une véritable source d'inspiration et de motivation. C'est pourquoi, de temps en temps, j'aime lire la biographie de personnalités d'exception : mieux que n'importe quelle fiction, elles illustrent jusqu'où peut mener la capacité de sortir de sa zone de confort, de surmonter l'adversité, d’avancer même quand plus personne ne vous suit et finalement de réinventer le monde parce qu'on croit en nous et en nos rêves jusqu'au bout. Aujourd'hui, je vous propose de découvrir la biographie d'Elon Musk par Ashlee Vance. Je l'ai écoutée en audio livre et, en fermant les yeux, je me croyais parfois dans la quatrième dimension ! Car voilà bien un personnage d'exception ! Elon Musk ne sort pas seulement de sa zone de confort, il change les règles du jeu ! Pour en savoir plus et retrouver d’autres suggestions de lecture, rendez-vous sur mon blog (lien dans ma bio) 🌎 BON DIMANCHE À TOUS . . . . . . . . . - 2 months ago

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Etre positif, ce n'est pas se bercer d'illusions en croyant que tout se passera bien, mais avoir conscience que, quoi qu'il arrive, il est possible d'en tirer bénéfice, d'apprendre et de s'enrichir personnellement et spirituellement. Bruno Lallement .
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Etre positif, ce n'est pas se bercer d'illusions en croyant que tout se passera bien, mais avoir conscience que, quoi qu'il arrive, il est possible d'en tirer bénéfice, d'apprendre et de s'enrichir personnellement et spirituellement. Bruno Lallement . . . . . .
. . - 2 months ago

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Quand on prend soin de son corps, on prend soin de son esprit, et on peut alors prendre soin des autres. Dominique Loreau
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Alors n'hésiter pas, mes p'tits choux, bichonnez-vous 😍 .
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Quand on prend soin de son corps, on prend soin de son esprit, et on peut alors prendre soin des autres. Dominique Loreau 🕊 Alors n'hésiter pas, mes p'tits choux, bichonnez-vous . . . . . . - 3 months ago

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Vous avez déjà fixé vos objectifs pour 2019 ? Vous avez bien quelques idées !  Mais que ce soit des objectifs ou des bonnes résolutions, faites attention : avant de trop charger votre barque, assurez-vous de pouvoir garder le contrôle. Aborder une nouvelle année, c’est un peu comme prendre le contrôle d’un bateau et larguez les amarres vers de nouveaux horizons. Alors, imaginez que votre vie est un voyage à bord d’un voilier, et que vous en êtes le capitaine : de quoi aurez-vous besoin pour mener votre embarcation à bon port l'an prochain ? Venez le découvrir sur mon blog, dans mon article "5 INCONTOURNABLES POUR (RE)PRENDRE SA VIE EN MAIN". Et..... bon voyage, mon Capitaine 😉
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Vous avez déjà fixé vos objectifs pour 2019 ? Vous avez bien quelques idées ! Mais que ce soit des objectifs ou des bonnes résolutions, faites attention : avant de trop charger votre barque, assurez-vous de pouvoir garder le contrôle. Aborder une nouvelle année, c’est un peu comme prendre le contrôle d’un bateau et larguez les amarres vers de nouveaux horizons. Alors, imaginez que votre vie est un voyage à bord d’un voilier, et que vous en êtes le capitaine : de quoi aurez-vous besoin pour mener votre embarcation à bon port l'an prochain ? Venez le découvrir sur mon blog, dans mon article "5 INCONTOURNABLES POUR (RE)PRENDRE SA VIE EN MAIN". Et..... bon voyage, mon Capitaine . . . .
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Quand tout semble être contre vous, souvenez-vous que l'avion décolle face au vent et non avec lui. Henry Ford .
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Quand tout semble être contre vous, souvenez-vous que l'avion décolle face au vent et non avec lui. Henry Ford . . . . . . . - 3 months ago

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Les grands esprits ont un but, les autres ont des espoirs.
Washington Irving
🍀☀️🌈
Et la réussite, c'est de savoir faire la différence entre les deux. 🔮
Avoir un espoir, c'est rêver d'une vie meilleure. C'est bien, c'est un bon début. Mais c'est un peu comme une carrosserie sans moteur : cela ne va pas vous emmener très loin. 🎯
Avoir un but en revanche, c'est concrétiser l'espoir pour en faire un objectif. Si l'espoir se berce parfois d'illusions, le but se nourrit de la réalité, accepte les difficultés, appelle à la persévérance, corrige sa trajectoire, jusqu'à destination.
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Les grands esprits ont un but, les autres ont des espoirs. Washington Irving Et la réussite, c'est de savoir faire la différence entre les deux. Avoir un espoir, c'est rêver d'une vie meilleure. C'est bien, c'est un bon début. Mais c'est un peu comme une carrosserie sans moteur : cela ne va pas vous emmener très loin. Avoir un but en revanche, c'est concrétiser l'espoir pour en faire un objectif. Si l'espoir se berce parfois d'illusions, le but se nourrit de la réalité, accepte les difficultés, appelle à la persévérance, corrige sa trajectoire, jusqu'à destination. . . - 3 months ago

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Bien mener sa barque, c’est savoir faire des pauses et sentir lorsqu’il faut s’arrêter
🕯🧘🏻‍♂️💕🛶🍀🌈 .

Bien mener sa barque, c’est savoir faire des pauses et sentir lorsqu’il faut s’arrêter 🕯🧘🏻‍♂️🛶 . - 4 months ago

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😜...🧐⁉️...😮...🧘🏻‍♂️
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...🧐️...😮...🧘🏻‍♂️ . . . . .
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« On a deux vies. La deuxième commence quand on réalise qu’on n’en a qu’une. » Confucius

Voilà une citation que tout le monde connait bien. Elle a beaucoup circulé sur le net et les réseaux sociaux. Elle a même donné son titre à un roman de développement personnel devenu best seller. 
Mais est-ce que nous avons vraiment intégré ce que cette phrase signifie ?
L'avons-nous vraiment vécu, ce déclic qui fait que nous prenions les choses différemment, que nous changions quelque chose de fondamental dans notre vie ? Car il n'y a pas de "deuxième vie" sans profonde mutation. Réaliser qu'on n'a qu'une vie et juste continuer comme avant, ce n’est pas une vraie prise de conscience.  Pour moi, il y a vraiment eu un jour J, le "premier jour du reste de ma vie" (je vous raconte tout ça sur mon blog - lien dans ma bio). Et pour vous ?

Je serais ravie d'avoir votre ressenti sur ce sujet. N'hésitez pas à partager votre expérience dans les commentaires ⬇️

« On a deux vies. La deuxième commence quand on réalise qu’on n’en a qu’une. » Confucius Voilà une citation que tout le monde connait bien. Elle a beaucoup circulé sur le net et les réseaux sociaux. Elle a même donné son titre à un roman de développement personnel devenu best seller. Mais est-ce que nous avons vraiment intégré ce que cette phrase signifie ? L'avons-nous vraiment vécu, ce déclic qui fait que nous prenions les choses différemment, que nous changions quelque chose de fondamental dans notre vie ? Car il n'y a pas de "deuxième vie" sans profonde mutation. Réaliser qu'on n'a qu'une vie et juste continuer comme avant, ce n’est pas une vraie prise de conscience. Pour moi, il y a vraiment eu un jour J, le "premier jour du reste de ma vie" (je vous raconte tout ça sur mon blog - lien dans ma bio). Et pour vous ? Je serais ravie d'avoir votre ressenti sur ce sujet. N'hésitez pas à partager votre expérience dans les commentaires ️ - 4 months ago

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Nous devons nous y habituer : aux plus importantes croisées des chemins de notre vie, il n’y a pas de signalisation. Ernest Hemingway
C'est donc à nous seuls qu'il appartient de tracer notre feuille de route : pas de Mappy pour nous aider. Étape par étape, il nous faut construire notre chemin. 🌈
C'est de saison, vous ne trouvez pas ? La fin de l'année approche, les prévisions pour 2019 se dessinent : vous savez déjà où vous voulez aller ? Vous avez « tracé votre roadmap » ?

Nous devons nous y habituer : aux plus importantes croisées des chemins de notre vie, il n’y a pas de signalisation. Ernest Hemingway C'est donc à nous seuls qu'il appartient de tracer notre feuille de route : pas de Mappy pour nous aider. Étape par étape, il nous faut construire notre chemin. C'est de saison, vous ne trouvez pas ? La fin de l'année approche, les prévisions pour 2019 se dessinent : vous savez déjà où vous voulez aller ? Vous avez « tracé votre roadmap » ? - 4 months ago

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« Je n'ai pas peur des tempêtes, car j'apprends à diriger mon bateau. »
⛵️⚓️🚤
Qu'évoque pour vous cette citation ?
Une phrase simple en apparence, mais tellement lourde de sens ! Il s'agit de savoir affronter les tempêtes, bien sûr. 🌪⚡️Mais pour apprendre à les affronter, encore faut-il savoir quelles sont ces tempêtes. Sont-elles à l'extérieur, s'agit-il des "intempéries" de la vie, des obstacles que nous rencontrons, des aléas de l'existence ? Ou bien sont-elles intérieures, s'agit-il de nos propres "démons" ? Ou bien les deux ?
.👩🏻‍✈️🍀👨🏻‍✈️
Quoi qu'il en soit, dans un cas comme dans l'autre, l'important est de rester "maître à bord". Et cela ne s'improvise pas. Nous ne pouvons pas changer "les éléments", mais nous pouvons les affronter. Alors cessons de subir les tempêtes extérieures, comme celles qui se déclenchent en nous. Travaillons à devenir un bon capitaine. La sérénité de notre voyage vers l'autre rive de la vie est à ce prix.
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« Je n'ai pas peur des tempêtes, car j'apprends à diriger mon bateau. » Qu'évoque pour vous cette citation ? Une phrase simple en apparence, mais tellement lourde de sens ! Il s'agit de savoir affronter les tempêtes, bien sûr. 🌪️Mais pour apprendre à les affronter, encore faut-il savoir quelles sont ces tempêtes. Sont-elles à l'extérieur, s'agit-il des "intempéries" de la vie, des obstacles que nous rencontrons, des aléas de l'existence ? Ou bien sont-elles intérieures, s'agit-il de nos propres "démons" ? Ou bien les deux ? .🏻‍🏻‍️ Quoi qu'il en soit, dans un cas comme dans l'autre, l'important est de rester "maître à bord". Et cela ne s'improvise pas. Nous ne pouvons pas changer "les éléments", mais nous pouvons les affronter. Alors cessons de subir les tempêtes extérieures, comme celles qui se déclenchent en nous. Travaillons à devenir un bon capitaine. La sérénité de notre voyage vers l'autre rive de la vie est à ce prix. . Qu'en pensez-vous ? . . . . . . . . . . . . . - 4 months ago

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Vous aussi prenez votre bien-être en urgence !
🧘‍♀️🍀🧡
Très bon dimanche à tous ! .
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Vous aussi prenez votre bien-être en urgence ! 🧘‍♀️🧡 Très bon dimanche à tous ! . . . . . . . - 5 months ago

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Vivre sainement est probablement ce dont rêvent la plupart d’entre nous. Mais le quotidien et nos faiblesses nous tiennent souvent bien éloignés de cet objectif vertueux.  Comme je suis gourmande 🍰et plutôt fainéante 🤷‍♀️, j’ai développé quelques outils pour gérer au mieux mes faiblesses au quotidien. Je vous les partage sur mon blog (lien dans la bio), dans mon article « VIVRE SAINEMENT : DIFFICULTÉS AU QUOTIDIEN ET ASTUCES POUR LES SURMONTER ». Et pour vous, une vie saine c’est quoi ?
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Vivre sainement est probablement ce dont rêvent la plupart d’entre nous. Mais le quotidien et nos faiblesses nous tiennent souvent bien éloignés de cet objectif vertueux. Comme je suis gourmande et plutôt fainéante 🤷‍♀️, j’ai développé quelques outils pour gérer au mieux mes faiblesses au quotidien. Je vous les partage sur mon blog (lien dans la bio), dans mon article « VIVRE SAINEMENT : DIFFICULTÉS AU QUOTIDIEN ET ASTUCES POUR LES SURMONTER ». Et pour vous, une vie saine c’est quoi ? . . . . . - 5 months ago

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Puis, de petit pas en petit pas, on atteint le sommet .....
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Puis, de petit pas en petit pas, on atteint le sommet ..... 🐿 . . . . . - 5 months ago

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.🌿🌸🍀🌼
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. . . . . - 8 months ago

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🌺👍💚
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. . . . . . - 9 months ago

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