#breathe

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I love pencil lettering. Week 5 of #pencildrills is an affirmation statement about our lettering. It is so easy to get lost in comparisons but it is important for me to see that I am enough- doing what I do..... @threeologie #pencil #pencilsketch #pencilart #pencilartwork #youareenough #enough #beyourself #breathe #pencillettering #letteringchallenge #lettering #letteringart #handlettering #handlettered #modernlettering #moderncalligraphy #calligraphy #handletteringpractice #create #createeveryday

I love pencil lettering. Week 5 of #pencildrills is an affirmation statement about our lettering. It is so easy to get lost in comparisons but it is important for me to see that I am enough- doing what I do..... @threeologie #pencil #pencilsketch #pencilart #pencilartwork #youareenough #enough #beyourself #breathe #pencillettering #letteringchallenge #lettering #letteringart #handlettering #handlettered #modernlettering #moderncalligraphy #calligraphy #handletteringpractice #create #createeveryday - 56 minutes ago

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Every breath I take fills me with ease. Breathe in and breathe out. Let ease move within you and around you. 
#justbreathe #breatheandbe #breathedeep #breathe #liveyouryoga #love #yoga #be

Every breath I take fills me with ease. Breathe in and breathe out. Let ease move within you and around you. #justbreathe #breatheandbe #breathedeep #breathe #liveyouryoga #love #yoga #be - 56 minutes ago

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MYSTERIES, YES

Truly, we live with mysteries too marvelous to be understood.
How grass can be nourishing in the mouths of the lambs.
How rivers and stones are forever in allegiance with gravity while we ourselves dream of rising.
How two hands touch and the bonds will never be broken.
How people come, from delight or the scars of damage,to the comfort of a poem.
Let me keep my distance, always, from those who think they have the answers.
Let me keep company always with those who say
"Look!" and laugh in astonishment, and bow their heads.

Mary Oliver

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #yogapants #meditation#pranayama#sitstill#stillnessspeaks#stillmind#stillnessmeditation#innerpeaceouterabundance#edgeofdoubt #selfconfidence#abundance#mysteries

MYSTERIES, YES Truly, we live with mysteries too marvelous to be understood. How grass can be nourishing in the mouths of the lambs. How rivers and stones are forever in allegiance with gravity while we ourselves dream of rising. How two hands touch and the bonds will never be broken. How people come, from delight or the scars of damage,to the comfort of a poem. Let me keep my distance, always, from those who think they have the answers. Let me keep company always with those who say "Look!" and laugh in astonishment, and bow their heads. Mary Oliver #dailymeditation #morningmeditation #stillness #thoughts #awareness #breathe #dailypractices #silence #breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation #yoga #yogaeverydamnday #yogainspiration #yogawithatwist #yogapants #meditation #pranayama #sitstill #stillnessspeaks #stillmind #stillnessmeditation #innerpeaceouterabundance #edgeofdoubt #selfconfidence #abundance #mysteries - 57 minutes ago

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Soothing improv #2

It's only day 2 and it's already been a little difficult.. Hope this still brings you some positive and calm moment. Feel free to comment below about how it makes you feel or literally anything you feel like sharing. 💛 --------------------------------------- I'm starting this project to offer a minute of calmness and warmth, since we are living in such a vibrant and busy world. I hope everyone has time to really feel themselves everyday, even just a min. Close your eyes and feel your body sinking into a cushy sofa. Take a deep breath and listen to its ups and downs. Smell the subtle smells around you, and feel the temperature of your cup of coffee in your hand. Enjoy your day just a little more! xoxo

Let me know if you enjoy it and there will be a lot more to come. 💛

#soothing #soothingmusic #piano #pianomusic #pianoimprov #improv #feel #warm #calm #easy #peace #subtle #beautiful #relax #relaxing #day #morning #music #breathe #enjoy #vibes #positivevibes #light #moment #like4like

Soothing improv #2 It's only day 2 and it's already been a little difficult.. Hope this still brings you some positive and calm moment. Feel free to comment below about how it makes you feel or literally anything you feel like sharing. --------------------------------------- I'm starting this project to offer a minute of calmness and warmth, since we are living in such a vibrant and busy world. I hope everyone has time to really feel themselves everyday, even just a min. Close your eyes and feel your body sinking into a cushy sofa. Take a deep breath and listen to its ups and downs. Smell the subtle smells around you, and feel the temperature of your cup of coffee in your hand. Enjoy your day just a little more! xoxo Let me know if you enjoy it and there will be a lot more to come. #soothing #soothingmusic #piano #pianomusic #pianoimprov #improv #feel #warm #calm #easy #peace #subtle #beautiful #relax #relaxing #day #morning #music #breathe #enjoy #vibes #positivevibes #light #moment #like4like - 58 minutes ago

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Throwback to France... I think it’s time to return⭐️... #soon #cheese #breathe #higher

Throwback to France... I think it’s time to return️... #soon #cheese #breathe #higher - 58 minutes ago

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#RiseAbove#BeBetter#Live#Love❤️#Breathe#DM&TM#Unbreakable

#RiseAbove #BeBetter #Live #Love #Breathe #DM &TM#Unbreakable - 58 minutes ago

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Have you ever closed your eyes during a sun salutation? ☀️ I highly recommend it. Closing the eyes allows our intuition to guide the flow, and allows the deepening of the connection of breath to movement 😌. It’s also a good way to enhance your balance and stability during dynamic motion 👍🏼. Namaste friends and happy #humpday 🙏🏼❤️ •
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#yoga #yogi #yogachallenge #yogalife #yogainspiration #yogapractice #pilates #pilateslife #trusttheprocess #intheflow #intuition #breathe #vinyasa #namaste #sunsalutation #connection #tunein 
#bts #wednesdaywisdom #happyhumpday

Have you ever closed your eyes during a sun salutation? ️ I highly recommend it. Closing the eyes allows our intuition to guide the flow, and allows the deepening of the connection of breath to movement . It’s also a good way to enhance your balance and stability during dynamic motion 🏼. Namaste friends and happy #humpday 🏼️ • • • • • #yoga #yogi #yogachallenge #yogalife #yogainspiration #yogapractice #pilates #pilateslife #trusttheprocess #intheflow #intuition #breathe #vinyasa #namaste #sunsalutation #connection #tunein #bts #wednesdaywisdom #happyhumpday - 60 minutes ago

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Back off, perjurer.

#love #crazycatlady #Inspired #catwoman  #thinkpink🎀 #namaste🙏 #snowwhite #sweden #hipstercat #justdance #PositiveVibes #sëxygïrl #breathe #shakeit #happiness #musicismylife #fitnessjourney #futurehousemusic🎶 #brunette #badbitch #justdoit✔️ #bossbabe #housemusic #redlipstick💄 #wanderlust #edm #musician #healthyfood #hiphopdancersig😍😍 #hipsterfashion

Back off, perjurer. #love #crazycatlady #Inspired #catwoman   #thinkpink #namaste #snowwhite #sweden #hipstercat #justdance #PositiveVibes #sëxygïrl #breathe #shakeit #happiness #musicismylife #fitnessjourney #futurehousemusic #brunette #badbitch #justdoit #bossbabe #housemusic #redlipstick #wanderlust #edm #musician #healthyfood #hiphopdancersig #hipsterfashion - 60 minutes ago

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Who's up for a deep breath session this Saturday?

Come and let go of the continuous mental loops, old patterns and any limiting beliefs and  tap into an altered state of consciousness and set some epic intentions for 2019.
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The method will take you through a guided 60 minute breath system where you’ll access non ordinary states of awareness, potentially release some dmt and by pass the psychic defences so you can drop more into intuition and purpose 
The Transformational Breathing Method is back Saturday and will be from 2 to 5pm in Broadbeach at the My Health Yoga Studio.
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Click the link in the bio for tickets
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. . Who's up for a deep breath session this Saturday? Come and let go of the continuous mental loops, old patterns and any limiting beliefs and tap into an altered state of consciousness and set some epic intentions for 2019. . The method will take you through a guided 60 minute breath system where you’ll access non ordinary states of awareness, potentially release some dmt and by pass the psychic defences so you can drop more into intuition and purpose The Transformational Breathing Method is back Saturday and will be from 2 to 5pm in Broadbeach at the My Health Yoga Studio. . . Click the link in the bio for tickets . . - 1 hour ago

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Life is a constant struggle .... and you can get so caught up in the stress and anxiety u just forget to breathe . . So as this songs says breathe , take a break  and just focus on god and yourself . ❤️ .
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#breathe #jesus #jonnydiaz #anxiety #stress #love #faith #justbe #justbreathe #god

Life is a constant struggle .... and you can get so caught up in the stress and anxiety u just forget to breathe . . So as this songs says breathe , take a break and just focus on god and yourself . ️ . . #breathe #jesus #jonnydiaz #anxiety #stress #love #faith #justbe #justbreathe #god - 1 hour ago

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Join Emily on Mondays, Wednesdays, & Fridays at 7:45a for "Wake Up & Warm up" and on Mondays & Wednesdays for "Slow Flow" at 8:45a!! Her yoga classes are better than a latté 🍵☕ and welcome to all levels! See you in class~ 
#nourish_wellness #NOURISHyourself #yoga365 #yoga #practice #relax #mind #body #soul #wellness #breathe #health #community #love #soul #om #namaste

Join Emily on Mondays, Wednesdays, & Fridays at 7:45a for "Wake Up & Warm up" and on Mondays & Wednesdays for "Slow Flow" at 8:45a!! Her yoga classes are better than a latté and welcome to all levels! See you in class~ #nourish_wellness #NOURISHyourself #yoga365 #yoga #practice #relax #mind #body #soul #wellness #breathe #health #community #love #soul #om #namaste - 1 hour ago

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Today’s work was total silence besides hearing the word next!!! 20 minutes of silence!! Today for all of us Minnesotans was a HUGE snow day. My kids were super crabby and whiny today and our youngest was a 🐻 from the moment she woke up. My patience were wore down and it’s crazy how things happen for a reason. The compete silence was just what I needed. It made me focus on my breathe and really dig deep to push myself to keep going. I have committed, I climbed and today I worked on conquering my breathing and learning to relax, release the tension and let my body guide me!!! How liberating this was 😃 #transform20 #mindovermatter #breathe

Today’s work was total silence besides hearing the word next!!! 20 minutes of silence!! Today for all of us Minnesotans was a HUGE snow day. My kids were super crabby and whiny today and our youngest was a from the moment she woke up. My patience were wore down and it’s crazy how things happen for a reason. The compete silence was just what I needed. It made me focus on my breathe and really dig deep to push myself to keep going. I have committed, I climbed and today I worked on conquering my breathing and learning to relax, release the tension and let my body guide me!!! How liberating this was #transform20 #mindovermatter #breathe - 1 hour ago

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Breathe

Breathe - 1 hour ago

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Heard a great messages today about women supporting other women - "Collaboration propels us more than competition" So true! Love ya ladies. Let's all do this... TOGETHER! 💕 Thank you @olenkacullinan 
#support #together #girlbosses #itsabouttime #gratitude #calendarmanagement #breathe #focus #believeinyou #loveyourlife #liveyourbestlife

Heard a great messages today about women supporting other women - "Collaboration propels us more than competition" So true! Love ya ladies. Let's all do this... TOGETHER! Thank you @olenkacullinan #support #together #girlbosses #itsabouttime #gratitude #calendarmanagement #breathe #focus #believeinyou #loveyourlife #liveyourbestlife - 1 hour ago

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Nota mental !!!! #justsaying #breathe

Nota mental !!!! #justsaying #breathe - 1 hour ago

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Stay peaceful!
You are more than your thoughts, your past doesn’t define you, the future is never really here.
Focus on the present!
Breathe!
Love!
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#meditation #mindfulness #happy #healthy #bodhisattva #awakening #awareness #inspirationalquotes #inspiration #breathe #smile #love #peace #peaceofmind #enjoy #instagood #quotes #vegan #vegandancer #plantbased #bekind #spreadlove

Stay peaceful! You are more than your thoughts, your past doesn’t define you, the future is never really here. Focus on the present! Breathe! Love! - #meditation #mindfulness #happy #healthy #bodhisattva #awakening #awareness #inspirationalquotes #inspiration #breathe #smile #love #peace #peaceofmind #enjoy #instagood #quotes #vegan #vegandancer #plantbased #bekind #spreadlove - 1 hour ago

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“The February sunshine steeps your boughs and tints the buds and swells the leaves within.” William Cullen Bryant #sunshine#earthing#nature#beautifulday#strongmamas#strongwomen#texasweather#breathe

“The February sunshine steeps your boughs and tints the buds and swells the leaves within.” William Cullen Bryant #sunshine #earthing #nature #beautifulday #strongmamas #strongwomen #texasweather #breathe - 1 hour ago

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The ultimate weapon is calmness. #KeepCalm #StayPositive #LifeIsBeautiful #Smile #Breathe #Calm 😊

The ultimate weapon is calmness. #KeepCalm #StayPositive #LifeIsBeautiful #Smile #Breathe #Calm - 1 hour ago

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She’s baaaaack. Hey YOGA TEACHER from the vinyasa I just took. Did you open with “Landslide” right after pranayama because you’re old school or simply just to make me LOOOOSE IT 😂😢🤣... beautiful song, it means so much to me. But having a breakdown before heart openers makes me look like a... Nevermind. My yoginis in the crowd know what I’m saying 😉#gothicyogini #bassyogini #dharmapunk #vinyasa #love #challenge #breathe #one #union #shift #energy

She’s baaaaack. Hey YOGA TEACHER from the vinyasa I just took. Did you open with “Landslide” right after pranayama because you’re old school or simply just to make me LOOOOSE IT 🤣... beautiful song, it means so much to me. But having a breakdown before heart openers makes me look like a... Nevermind. My yoginis in the crowd know what I’m saying #gothicyogini #bassyogini #dharmapunk #vinyasa #love #challenge #breathe #one #union #shift #energy - 1 hour ago

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Enjoy some great stretching and breathing with me each Thursday evening •
Creating love and gratitude within to shine to everyone •
Join me 5:30-6:30pm at Sth 11th and Willis Church .•
Everyone is welcome ❤️
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Donations only 😊
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#yoga #yogi #yogini #yogafun #yogafitness #happy #healthy #strong #stretch #relax #release #unwind #balance #breathe #thursdayyoga #eveningyoga #donationyoga #yogainspiration #yogainstructor #yogawithclarissa #yogaclasswithclarissa #yogainabilene #abilenetx #yogaeveryday #namaste🙏

Enjoy some great stretching and breathing with me each Thursday evening • Creating love and gratitude within to shine to everyone • Join me 5:30-6:30pm at Sth 11th and Willis Church .• Everyone is welcome ️ • Donations only • • • #yoga #yogi #yogini #yogafun #yogafitness #happy #healthy #strong #stretch #relax #release #unwind #balance #breathe #thursdayyoga #eveningyoga #donationyoga #yogainspiration #yogainstructor #yogawithclarissa #yogaclasswithclarissa #yogainabilene #abilenetx #yogaeveryday #namaste - 1 hour ago

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Cuando te conectas con un lugar y necesitas volver [ Momentos ]

#nature #breathe #olguitamarina

Cuando te conectas con un lugar y necesitas volver [ Momentos ] #nature #breathe #olguitamarina - 1 hour ago

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Still a work in progress, BUT I'm improving each time I get on my mat! Tonight's class kicked my ass, plain and simple, it was great though! Thank you @hodgeshelly for an amazing flow and booty shaking playlist! 
#yoga #yogi #yogaismythang #baptisteyoga #hotyoga #floga #myniche #beauthentic #love #justlove #letthatshitgo #breathe #armbalance #workinprogress #onmymat #juicypractice #sweatmyassoff #namaste #om #health #dentonyoga #authenticyogalife #downtowndenton #savethemall 🐾🐾🐾

Still a work in progress, BUT I'm improving each time I get on my mat! Tonight's class kicked my ass, plain and simple, it was great though! Thank you @hodgeshelly for an amazing flow and booty shaking playlist! #yoga #yogi #yogaismythang #baptisteyoga #hotyoga #floga #myniche #beauthentic #love #justlove #letthatshitgo #breathe #armbalance #workinprogress #onmymat #juicypractice #sweatmyassoff #namaste #om #health #dentonyoga #authenticyogalife #downtowndenton #savethemall - 1 hour ago

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We love our teacher Karen who heats up our Fuel Hot Pilates - Fire up your core in a whole new way! 🔥 .
Thursday Yoga 💥
6:30am Fuel 60 w/ Sydney 
8:30am Vinyasa w/ Dustin 
12pm Fuel 60 w/ Jeanne 
3pm Vinyasa w/ Dustin
4:30pm Fuel 90 w/ Jeanne 
6:30pm Intro Vinyasa w/ Jennifer 
8:30pm Fuel 60 w/ Jennifer 📸 by 
@stephanielopez.co
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#weekend #weekendvibes #yogi #saturday #backbend #yogapants #yogalife #yogainspiration #thesweatlife #movement #grace #fuel #sunday #meditation #mantra #breathe

We love our teacher Karen who heats up our Fuel Hot Pilates - Fire up your core in a whole new way! . Thursday Yoga 6:30am Fuel 60 w/ Sydney 8:30am Vinyasa w/ Dustin 12pm Fuel 60 w/ Jeanne 3pm Vinyasa w/ Dustin 4:30pm Fuel 90 w/ Jeanne 6:30pm Intro Vinyasa w/ Jennifer 8:30pm Fuel 60 w/ Jennifer 📸 by @stephanielopez.co . . . . . #weekend #weekendvibes #yogi #saturday #backbend #yogapants #yogalife #yogainspiration #thesweatlife #movement #grace #fuel #sunday #meditation #mantra #breathe - 1 hour ago

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.. breathe .trust. Let go. & see .. #breathe #trust #letgo #see #MeantToBe #livingmybestlife #moments #goodnight #goodvibes

.. breathe .trust. Let go. & see .. #breathe #trust #letgo #see #MeantToBe #livingmybestlife #moments #goodnight #goodvibes - 1 hour ago

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Yoga is my safe space. When I’m on my mat, my problems disappear. My mat is place of no judgements and no expectations. It’s a place for me to be vulnerable and achieve equanimity. Yoga quiets my anxious mind and allows me to feel still. Yoga pushes me and challenges me to get comfortable being uncomfortable. Yoga is part of my self-care 🕉
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#yoga #yogagirl #yogaeverydamnday #yogi #equanimity #namaste #justbreathe #hamsa #om #inkedandfit #mindset #letgo #breathe #yinyoga #findbalance #selfcare #redhairdontcare #heartcenter #fitfam #fitchicks #fitspo #becomfortablebeinguncomfortable #yogalife #yogatherapy #quietthechaos

Yoga is my safe space. When I’m on my mat, my problems disappear. My mat is place of no judgements and no expectations. It’s a place for me to be vulnerable and achieve equanimity. Yoga quiets my anxious mind and allows me to feel still. Yoga pushes me and challenges me to get comfortable being uncomfortable. Yoga is part of my self-care 🕉 . . #yoga #yogagirl #yogaeverydamnday #yogi #equanimity #namaste #justbreathe #hamsa #om #inkedandfit #mindset #letgo #breathe #yinyoga #findbalance #selfcare #redhairdontcare #heartcenter #fitfam #fitchicks #fitspo #becomfortablebeinguncomfortable #yogalife #yogatherapy #quietthechaos - 1 hour ago

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#rainbow over #hollywood #california #beinthemoment #losangeles #be #breathe #citylife

#rainbow over #hollywood #california #beinthemoment #losangeles #be #breathe #citylife - 1 hour ago

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One of the things I love most about the yoga lifestyle is the amazing people I meet each day! Absolutely love these soul sisters Sara and Diana 👯 @dia_yoga @yogi_sar 😍

One of the things I love most about the yoga lifestyle is the amazing people I meet each day! Absolutely love these soul sisters Sara and Diana @dia_yoga @yogi_sar - 1 hour ago

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Thank you Thomas 🙏🏼💯 My heart gets filled with gratitude knowing Breathwork has helped you in this beautiful journey we call life.

Thank you Thomas 🏼 My heart gets filled with gratitude knowing Breathwork has helped you in this beautiful journey we call life. - 1 hour ago

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I am finding batch juicing is really helping me to stay satiated throughout my day.  Here's my morning celery juice and my follow up juice today consists of carrots, beetroot, lemon, cabbage, homegrown grapes. Deliciousness in a jug. .
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#cinnamonyogadlc #juicefeast #feedyoursoul #feedyourcells #crueltyfree #celeryjuice #medicalmedium #selflove #selfacceptance #selfstudy #breathe #smile #chant #love #bekind #repeat #yogaover50 #yogaat54 #practiceandalliscoming #99percentpractice1percenttheory #astangayoga #astangateacher #astangayogini #veganyogini #ahimsa

I am finding batch juicing is really helping me to stay satiated throughout my day. Here's my morning celery juice and my follow up juice today consists of carrots, beetroot, lemon, cabbage, homegrown grapes. Deliciousness in a jug. . . . . #cinnamonyogadlc #juicefeast #feedyoursoul #feedyourcells #crueltyfree #celeryjuice #medicalmedium #selflove #selfacceptance #selfstudy #breathe #smile #chant #love #bekind #repeat #yogaover50 #yogaat54 #practiceandalliscoming #99percentpractice1percenttheory #astangayoga #astangateacher #astangayogini #veganyogini #ahimsa - 1 hour ago

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Meditating 30 minutes daily will never give a better result, until you apply it in your daily life ❤️ ▶Tag a beautiful Soul 💕☮️
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#SpiritualLeague
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Join the league @spiritualleague for more ❤️
Join the league @spiritualleague for more ☮️
Join the league @spiritualleague for more ❤️

Meditating 30 minutes daily will never give a better result, until you apply it in your daily life Tag a beautiful Soul ☮️ . #SpiritualLeague . . . . Join the league @spiritualleague for more ️ Join the league @spiritualleague for more ☮️ Join the league @spiritualleague for more ️ - 1 hour ago

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Receding ice on the edge of a frozen lake. Oak leaves sun themselves after a winter under the ice. #frozen #movement #wabisabi #icelake #winter #meltingice #walk #breathe #explore #selfcaretime #mindfulmoments #natureisthe💣 #halifax #dartmouth #cityoflakes #floatingleaves #novascotia #canada #goforawalk

Receding ice on the edge of a frozen lake. Oak leaves sun themselves after a winter under the ice. #frozen #movement #wabisabi #icelake #winter #meltingice #walk #breathe #explore #selfcaretime #mindfulmoments #natureisthe #halifax #dartmouth #cityoflakes #floatingleaves #novascotia #canada #goforawalk - 1 hour ago

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She is ready. Care for the girl in you. If you learn to speak with her in a voice and tone that soothes her, she calms down. You calm down. She is a ripple. You are the shore. Her emotional states and thoughts precede yours. Result from yours. She is you and you are her. She looks up to you. This gives you a certain power and duty. You can show her healthful ways, teach her peace. @jaiyajohn

Download your Daughter Drink This Water audiobook exclusively at jaiyajohn.com (bio link). Not just an audiobook. An audio massage.

Verse from my newest book, Daughter Drink This Water, online at booksellers. Bio link.

Book a keynote, talk, or book reading. Bio link.
🌻

She is ready. Care for the girl in you. If you learn to speak with her in a voice and tone that soothes her, she calms down. You calm down. She is a ripple. You are the shore. Her emotional states and thoughts precede yours. Result from yours. She is you and you are her. She looks up to you. This gives you a certain power and duty. You can show her healthful ways, teach her peace. @jaiyajohn Download your Daughter Drink This Water audiobook exclusively at jaiyajohn.com (bio link). Not just an audiobook. An audio massage. Verse from my newest book, Daughter Drink This Water, online at booksellers. Bio link. Book a keynote, talk, or book reading. Bio link. - 1 hour ago

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Te mereces un helado!
Te mereces un helado o cualquier cosa que te haga feliz. Salir a caminar, salir con amigas, ir sola al cine, comer rico, correr, saltar, gritar, lo que te haga feliz!
Si! Porque nuestros hijos nos necesitan bien, y nosotras que estamos cuidando de ellos 24/7 necesitamos cuidar de nosotras mismas. 
Date un tiempo, así sean 5 minutos, date un respiro, no te sientas culpable por sentirte cansada, estás criando a seres humanos y eso agobia. Anda y comete ese helado y se feliz, regresa a casa cargada de energía y relajada porque permitiste escuchar tu mente y tu cuerpo.
Mímate 💕

#guiltypleasure #mum #break #breathe #spolied #yourself #icecreamtime #treat #mumlife #criandoyamando #criandoyamando1

Te mereces un helado! Te mereces un helado o cualquier cosa que te haga feliz. Salir a caminar, salir con amigas, ir sola al cine, comer rico, correr, saltar, gritar, lo que te haga feliz! Si! Porque nuestros hijos nos necesitan bien, y nosotras que estamos cuidando de ellos 24/7 necesitamos cuidar de nosotras mismas. Date un tiempo, así sean 5 minutos, date un respiro, no te sientas culpable por sentirte cansada, estás criando a seres humanos y eso agobia. Anda y comete ese helado y se feliz, regresa a casa cargada de energía y relajada porque permitiste escuchar tu mente y tu cuerpo. Mímate #guiltypleasure #mum #break #breathe #spolied #yourself #icecreamtime #treat #mumlife #criandoyamando #criandoyamando1 - 1 hour ago

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Honestly the most real 💕 #Listen #Admit #Learn #SelfTeach #Breathe #Love

Honestly the most real #Listen #Admit #Learn #SelfTeach #Breathe #Love - 1 hour ago

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part 2 of 4 (#fourelements) To live #you must #breathe in then breathe out, we got this! #meditate your mind and stay focused young #blackmen and #blackwomen! We breathe the same air our #ansestors did, don't let them down! #oxygen (they survived so we could live) #air #metaphor @khalia_christina_creates  @khalia_christina_creates .
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#blackisbeautiful #blackdoll #air #fourelements #blackbeauty #february #blackhistorymonth #creative #editorialphotographer #femalephotographer #mnphotographer #entrepreneur #caliphotographer #blackphotographer #love #loveface #smoke #blackmirrors #nyphotographer #fashionphotographer

part 2 of 4 (#fourelements ) To live #you must #breathe in then breathe out, we got this! #meditate your mind and stay focused young #blackmen and #blackwomen ! We breathe the same air our #ansestors did, don't let them down! #oxygen (they survived so we could live) #air #metaphor @khalia_christina_creates @khalia_christina_creates . . . . . . . . . . #blackisbeautiful #blackdoll #air #fourelements #blackbeauty #february #blackhistorymonth #creative #editorialphotographer #femalephotographer #mnphotographer #entrepreneur #caliphotographer #blackphotographer #love #loveface #smoke #blackmirrors #nyphotographer #fashionphotographer - 1 hour ago

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She told me her name was Billie Jean, as she caused a scene
Then every head turned with eyes that dreamed of being the one
Who will dance on the floor in the round...
(Michael Jackson)

She told me her name was Billie Jean, as she caused a scene Then every head turned with eyes that dreamed of being the one Who will dance on the floor in the round... (Michael Jackson) - 1 hour ago

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#Breathe & allow things to pass... #TruePower 🔻

#Breathe & allow things to pass... #TruePower - 1 hour ago

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Doesn’t matter where we’re from
where we’ve been
or why.

Doesn’t last when it hurts
Bridges burn
Tears dry.

The sewers of our minds
Sometimes feel Black + White.
But whence we rise from gutters
shades of rainbow become our Life.

I am the storm
& I am the sky 🌈 | #eye ・・・we are the magic. ・・・#colormyworld |#roseFrequency 🥀| ————
—— ・・・ 🎨📸:@creativegrammer : @calop_ .

Doesn’t matter where we’re from where we’ve been or why. Doesn’t last when it hurts Bridges burn Tears dry. The sewers of our minds Sometimes feel Black + White. But whence we rise from gutters shades of rainbow become our Life. I am the storm & I am the sky | #eye ・・・we are the magic. ・・・#colormyworld |#roseFrequency 🥀| ———— —— ・・・ 📸:@creativegrammer : @calop_ . - 1 hour ago

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It is almost impossible to watch a sunset and not dream 🧡 Bern Williams

It is almost impossible to watch a sunset and not dream 🧡 Bern Williams - 1 hour ago

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🌠Tomorrow is always coming, yesterday will never come again, and right now is constant. There's always a new beginning and room for change. 🌠🌌Goodnight💖💫
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#massagetherapy #massage #bodywork #spiritual #healer #presentnotperfect #beherenow #naturesdaughter #moonchild #selflove #treatyourself #relax #breathe #health #wellness #selfcare #letgo #rejuvenate #positivity #behappy #loveyourself #mindbodyspirit #essentialoils #marthasvineyard #swedish #islandlife #goodnight #fullmoon #followforfollow #likeforlike

Tomorrow is always coming, yesterday will never come again, and right now is constant. There's always a new beginning and room for change. Goodnight • • • • • • • • • • #massagetherapy #massage #bodywork #spiritual #healer #presentnotperfect #beherenow #naturesdaughter #moonchild #selflove #treatyourself #relax #breathe #health #wellness #selfcare #letgo #rejuvenate #positivity #behappy #loveyourself #mindbodyspirit #essentialoils #marthasvineyard #swedish #islandlife #goodnight #fullmoon #followforfollow #likeforlike - 1 hour ago

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Thoughts can ruin you be careful just #breathe #inhale #Exhale #powerofthemind #Black #blackIsPower #BlackisPowerful #Blacklips #LifeCreator #blackhistory #black #natural #dreadhead #Vibe #vibeHigher #vibratehigher

Thoughts can ruin you be careful just #breathe #inhale #Exhale #powerofthemind #Black #blackIsPower #BlackisPowerful #Blacklips #LifeCreator #blackhistory #black #natural #dreadhead #Vibe #vibeHigher #vibratehigher - 1 hour ago

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Submechanophobia: the fear of submerged man-made items. After all these years, I just learned that my life-long fear has a name — and that I’m not alone in it!  I’ve always been completely freaked out by buoys... although they are slightly less horrifying when sitting on the beach on beautiful Cumberland Island.  Given the crappy cold rain we are having this week in Atlanta, I’d be happy to go back to last week’s sandy vacation with this scary beast. .
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#phobia #submechanophobia #ihatebuoys #buoys #beach #eek #gaparks #adventure #bebrave #latergram #cumberlandisland #vacation #picoftheday #memories #breathe

Submechanophobia: the fear of submerged man-made items. After all these years, I just learned that my life-long fear has a name — and that I’m not alone in it! I’ve always been completely freaked out by buoys... although they are slightly less horrifying when sitting on the beach on beautiful Cumberland Island. Given the crappy cold rain we are having this week in Atlanta, I’d be happy to go back to last week’s sandy vacation with this scary beast. . . . . . #phobia #submechanophobia #ihatebuoys #buoys #beach #eek #gaparks #adventure #bebrave #latergram #cumberlandisland #vacation #picoftheday #memories #breathe - 1 hour ago

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Join Heather & Michelle for a two hour healing journey creating space to plant seeds for growth in alignment with your highest self. Connect with your own inner wisdom to feel grounded, balanced and empowered.

Bring a blanket, yoga mat, water, journal and sacred item(s) to be bathed in the energy on the alter. All are welcome.

Email inquiries: ‪bewellhealing.meadow@gmail.com‬

Join Heather & Michelle for a two hour healing journey creating space to plant seeds for growth in alignment with your highest self. Connect with your own inner wisdom to feel grounded, balanced and empowered. Bring a blanket, yoga mat, water, journal and sacred item(s) to be bathed in the energy on the alter. All are welcome. Email inquiries: ‪bewellhealing.meadow@gmail.com ‬ - 1 hour ago

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This is true in many areas of our lives. Pain is a part of growth. We do have to learn from it...for purpose. Whether you are suffering in body or spirit, know that you are being strengthened. No matter the outcome...know that you are alive for purpose. #strengthenedformore
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#trust #purpose #hope #peace #believe #peace #patience #perseverance #breathe #fitness #life #walk #run #glory #fullness #future #alive

This is true in many areas of our lives. Pain is a part of growth. We do have to learn from it...for purpose. Whether you are suffering in body or spirit, know that you are being strengthened. No matter the outcome...know that you are alive for purpose. #strengthenedformore . . . . . . #trust #purpose #hope #peace #believe #peace #patience #perseverance #breathe #fitness #life #walk #run #glory #fullness #future #alive - 1 hour ago

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Today I needed this. Sometimes when I let the world get too big and overwhelming, it’s going back to the basics that helps put things back in perspective. So cry it out, like ugly cry girl. Do all things in this moment that you need to release and let go... then do as you always have and pick up, straighten your crown, smile and know you. Remember that you push hard, that you require more of yourself and that this too is a learning process. This too is something of value. 
With all the love ❤️ Your biggest fan
~You 
#life #pushhard #growth #healing #past #future #straightenyourcrown #smile #bekind #lovefiercely #yougotthis #breathe #tomorrowisanewday

Today I needed this. Sometimes when I let the world get too big and overwhelming, it’s going back to the basics that helps put things back in perspective. So cry it out, like ugly cry girl. Do all things in this moment that you need to release and let go... then do as you always have and pick up, straighten your crown, smile and know you. Remember that you push hard, that you require more of yourself and that this too is a learning process. This too is something of value. With all the love ️ Your biggest fan ~You #life #pushhard #growth #healing #past #future #straightenyourcrown #smile #bekind #lovefiercely #yougotthis #breathe #tomorrowisanewday - 1 hour ago

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Perfect. Yoga. Pants. >>Shop now at PursueOutfitters.com (link in bio) - - #yogapants #femaleathletes #stretch #breathe #lift #ladieswholift #strongwomen #femalemodels #athleticapparel #pursuepeacetrainforwar #weightlifter #womenweightlifting #breatheinbreatheout #femalefashion #highquality #shopforacause #jointhemovement #ethicallymade #workoutwear

Perfect. Yoga. Pants. >>Shop now at PursueOutfitters.com (link in bio) - - #yogapants #femaleathletes #stretch #breathe #lift #ladieswholift #strongwomen #femalemodels #athleticapparel #pursuepeacetrainforwar #weightlifter #womenweightlifting #breatheinbreatheout #femalefashion #highquality #shopforacause #jointhemovement #ethicallymade #workoutwear - 1 hour ago

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Wow. Beautiful double rainbow. Never seen anything like it. Love California.

#rainbow #california #californiaadventure #nature #doublerainbow #beauty #spiritual #awakening #enjoylife #breathe #appreciate #appreciatenature

Wow. Beautiful double rainbow. Never seen anything like it. Love California. #rainbow #california #californiaadventure #nature #doublerainbow #beauty #spiritual #awakening #enjoylife #breathe #appreciate #appreciatenature - 1 hour ago

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Find your peace within, stop looking outside of you 🧘🏻‍♂️🧘🏻‍♀️#thursdaymotivation #meditate #befit #strong #fitlife #relax #peace #calm #mindbody #yoga #pilates #unwind #breathe #yogalife #keepgoing #strength #workout #meditation

Find your peace within, stop looking outside of you 🧘🏻‍♂️🧘🏻‍♀️#thursdaymotivation #meditate #befit #strong #fitlife #relax #peace #calm #mindbody #yoga #pilates #unwind #breathe #yogalife #keepgoing #strength #workout #meditation - 1 hour ago

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02.20.2019 | #day20 #dailywritingchallenge #poetry #thoughts #type #typewriter #breathe #selfcare #positivity

02.20.2019 | #day20 #dailywritingchallenge #poetry #thoughts #type #typewriter #breathe #selfcare #positivity - 1 hour ago

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Knowing how to manage your breath makes you live at your full stamina! 🙌😊 Did you know that by doing the proper breathing, we can get rid of so many digestion problems and other illnesses, such as smokers lungs, asthma, sleep apnea?
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Come and join @setharry for his Breathing Yoga Workshop coming up on:
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Saturday, March 9th at 12 - 3pm
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For RSPV, call us at 021-57901261
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #yoga #yogajakarta #yogaworkshop #yogalifestyle #yogapractice #breathe #breathwork #breathingtechniques #healing #yogapractice #yogalifestyle #practiceandalliscoming #sehat #movement #pranayama

Knowing how to manage your breath makes you live at your full stamina! Did you know that by doing the proper breathing, we can get rid of so many digestion problems and other illnesses, such as smokers lungs, asthma, sleep apnea? . Come and join @setharry for his Breathing Yoga Workshop coming up on: . Saturday, March 9th at 12 - 3pm . For RSPV, call us at 021-57901261 . . #yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #yoga #yogajakarta #yogaworkshop #yogalifestyle #yogapractice #breathe #breathwork #breathingtechniques #healing #yogapractice #yogalifestyle #practiceandalliscoming #sehat #movement #pranayama - 1 hour ago

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We love plants. 🌿 We can guarantee you that if you do to, they will love you back! 
Here are some great reasons why everyone should have their very own plant babies. 😊️🍃🌿🌱
🌿 Increased Oxygen
🌿 Relief from allergies 🌿 Calmness 🌿 Boosts your mood 🌿 Improved Skin and Respiratory Health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our top 3 picks for plants to keep at home (ie the hardest to kill): Snake plant - can go a couple of weeks with no water. 
Aloe Vera - super cheap to buy locally and needs very little care. 
Pothos - is great as you can break off longer stems, place them in water and they will root. Instance additional plant baby! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
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#plants #botanical #houseplants #antidepressants #cleanair #breathe #lungs #oxygen #tips #toptips #healthhacks #blogger #wellness #wellnessindubai #thehundredwellness #mydubai #uaehealthmovement #interiordesign #healthy #happy #beautiful #plantlove #houseplantsofinstagram #instaplant

We love plants. We can guarantee you that if you do to, they will love you back! Here are some great reasons why everyone should have their very own plant babies. Increased Oxygen Relief from allergies Calmness Boosts your mood Improved Skin and Respiratory Health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our top 3 picks for plants to keep at home (ie the hardest to kill): Snake plant - can go a couple of weeks with no water. Aloe Vera - super cheap to buy locally and needs very little care. Pothos - is great as you can break off longer stems, place them in water and they will root. Instance additional plant baby! . . . . #plants #botanical #houseplants #antidepressants #cleanair #breathe #lungs #oxygen #tips #toptips #healthhacks #blogger #wellness #wellnessindubai #thehundredwellness #mydubai #uaehealthmovement #interiordesign #healthy #happy #beautiful #plantlove #houseplantsofinstagram #instaplant - 1 hour ago

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Sometimes I've felt guilty for taking relax time like I should be doing something productive or useful. But I know that deep breath, relaxed, feeling I get when I'm doing something just for me. Like, aaaahhhhhh.
Don't get me wrong I've had times in my life when I could barely breathe on my own let alone take structured time out ie like the years I was breastfeeding twins plus entertaining a 2 year old.
Yesterday I took some time out for the hairdresser. I may have multi-tasked 🤦‍♀️ when I was sitting there but I still got that aaahhhhhhhhh breathe in and ahhhhhhh breathe out feeling.

Side note- how do hairdressers make it look so easy?

Sometimes I've felt guilty for taking relax time like I should be doing something productive or useful. But I know that deep breath, relaxed, feeling I get when I'm doing something just for me. Like, aaaahhhhhh. Don't get me wrong I've had times in my life when I could barely breathe on my own let alone take structured time out ie like the years I was breastfeeding twins plus entertaining a 2 year old. Yesterday I took some time out for the hairdresser. I may have multi-tasked 🤦‍♀️ when I was sitting there but I still got that aaahhhhhhhhh breathe in and ahhhhhhh breathe out feeling. Side note- how do hairdressers make it look so easy? - 1 hour ago

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Thank you LIFEAID for having my back and not taking it LOL 🙏🏽 @lifeaid

CALIFORNIA FIRE FIT

A MULTIFUNCTIONAL/MULTITASK BASED TRAINING GEARED TO TEST YOUR MIND BODY & SPIRIT TO A NEW LEVEL OF FITNESS A NEW LEVEL OF YOU!

OUR MISSION: 
CALIFORNIA FIRE FIT MISSION IS TO INSPIRE AND LIGHT THE FIRES OF PASSION WITHIN YOUR MIND • BODY • SPIRIT AND HELP GUIDE YOU IN REACHING YOUR GOALS THROUGH FITNESS, HEALTH, AND WELL BEING.

RISE & GRIND! 🇺🇸 Occupational Athlete KSA’s 🔥🚒🚑💪🏼
STAYFIT•STAYSTRONG•NEVERQUIT

#firefit #firefighterfunctionalfitness #firefighterlife #firefighterhealth #californiafirefighter #thefirsttwenty #blastmask #madfitter #trxtraining #iaff #youvsyou #beuncomfortable #embracethesuck #trxtraining #cancersucks @firefighterchallenge @scottsafety #greybeards #x2worldchamps #breathe #functionaltraining #functionalfitness #lifeaid #fitaid #@advocare @ironmantri  @tamar_lara #jiujitsu @graciebarra

Thank you LIFEAID for having my back and not taking it LOL 🏽 @lifeaid CALIFORNIA FIRE FIT A MULTIFUNCTIONAL/MULTITASK BASED TRAINING GEARED TO TEST YOUR MIND BODY & SPIRIT TO A NEW LEVEL OF FITNESS A NEW LEVEL OF YOU! OUR MISSION: CALIFORNIA FIRE FIT MISSION IS TO INSPIRE AND LIGHT THE FIRES OF PASSION WITHIN YOUR MIND • BODY • SPIRIT AND HELP GUIDE YOU IN REACHING YOUR GOALS THROUGH FITNESS, HEALTH, AND WELL BEING. RISE & GRIND! Occupational Athlete KSA’s 🏼 STAYFIT•STAYSTRONG•NEVERQUIT #firefit #firefighterfunctionalfitness #firefighterlife #firefighterhealth #californiafirefighter #thefirsttwenty #blastmask #madfitter #trxtraining #iaff #youvsyou #beuncomfortable #embracethesuck #trxtraining #cancersucks @firefighterchallenge @scottsafety #greybeards #x2worldchamps #breathe #functionaltraining #functionalfitness #lifeaid #fitaid #@advocare @ironmantri @tamar_lara #jiujitsu @graciebarra - 1 hour ago

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i’m SO SICK of hypocrites... i’m over it
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i’m also tired of not being happy. i’ve deactivated all my social media’s (except this one) and got away from everything thinking it’s the problem.. but i’m starting to realize it’s toxic people in my life that’s causing me to feel the way i am...
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not my photo
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#sky #city #thoughts #beyond #inspiration #inspirationalquotes #music #songs #gemini #arianagrande #quotes #music #life #breathe #believe #staystrong #itsokay #feelings #goals #inspirational #love #live #cry #dailythoughts #journal #movie #youarebeautiful #youareenough #youarenotalone

i’m SO SICK of hypocrites... i’m over it • i’m also tired of not being happy. i’ve deactivated all my social media’s (except this one) and got away from everything thinking it’s the problem.. but i’m starting to realize it’s toxic people in my life that’s causing me to feel the way i am... • not my photo • #sky #city #thoughts #beyond #inspiration #inspirationalquotes #music #songs #gemini #arianagrande #quotes #music #life #breathe #believe #staystrong #itsokay #feelings #goals #inspirational #love #live #cry #dailythoughts #journal #movie #youarebeautiful #youareenough #youarenotalone - 1 hour ago

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Day 20 February Yoga Challenge 🙏
#shoulderconnections #practice #yoga #yogi #yogalife #peace #flexible #serenity #om #balance #breathe #bestrong #corestrength #beyourself #unity #stretch #patiencethroughpractice #namaste @cyogalife

Day 20 February Yoga Challenge #shoulderconnections #practice #yoga #yogi #yogalife #peace #flexible #serenity #om #balance #breathe #bestrong #corestrength #beyourself #unity #stretch #patiencethroughpractice #namaste @cyogalife - 1 hour ago

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Day 19 February Yoga Challenge 🙏
#shoulderconnections #practice #yoga #yogi #yogalife #peace #flexible #serenity #om #balance #breathe #bestrong #corestrength #beyourself #unity #stretch #patiencethroughpractice #namaste @cyogalife

Day 19 February Yoga Challenge #shoulderconnections #practice #yoga #yogi #yogalife #peace #flexible #serenity #om #balance #breathe #bestrong #corestrength #beyourself #unity #stretch #patiencethroughpractice #namaste @cyogalife - 1 hour ago

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Before you start your practice or perhaps during your day take a moment to pause. #breathe .  #zenrocks .
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Before you start your practice or perhaps during your day take a moment to pause. #breathe . #zenrocks . .🏾🧘🏿‍♂️🤸🏿‍♀️🧘‍♀️🧘🏻‍♀️ - 1 hour ago

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When you are presented with a choice to do something different, exciting, daring, or just outside your comfort zone, instead of listening to your mind, try checking in with your heart.
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Ask your heart what it would do, then listen.

Once you hear the answer (chances are it will say “give it a try”), don’t then ask your mind for confirmation.
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Trust your heart completely.
Trust the process of your life.
Trust yourself beautiful ones. 🙌
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#trustyourself #bebrave #trusttheprocess #trustyourheart #befree #livefullyalive #selfcare #liveonpurpose #wecandohardthings #lovewarrior #loveyourself #spiritjunkie #selflove #mindfulness #meditation #peacefulmindpeacefullife #choosehappiness #outerpeacethroughinnerpeace #wordstoliveby #michellemaros #breathe

When you are presented with a choice to do something different, exciting, daring, or just outside your comfort zone, instead of listening to your mind, try checking in with your heart. • Ask your heart what it would do, then listen. Once you hear the answer (chances are it will say “give it a try”), don’t then ask your mind for confirmation. • Trust your heart completely. Trust the process of your life. Trust yourself beautiful ones. . . #trustyourself #bebrave #trusttheprocess #trustyourheart #befree #livefullyalive #selfcare #liveonpurpose #wecandohardthings #lovewarrior #loveyourself #spiritjunkie #selflove #mindfulness #meditation #peacefulmindpeacefullife #choosehappiness #outerpeacethroughinnerpeace #wordstoliveby #michellemaros #breathe - 1 hour ago

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It release resistance. It helps you to be more present. It brings you more awareness. You become more relaxed. Your intuition sharpen. You know by impulse what decisions to make. It makes you feel better. It connects you to your higher self. It helps manifest (emotions and things). It starts new momentum. True and right ideas comes to you. It helps your body heal. It helps you sleep better. It shows you that everything has sense. I can write all day benefits of maditation, but these are my favorite.
Love you all. 💞
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#estherhicks #abrahamhicks #loa #artofallowing #joy #happiness #purejoy #alignment #source #energy #vibes #unconditionallove #universe #understanding #meditation #powerofmind #vortex #manifestation #slovenia #slovenija #ljubljana #purepositiveenergy #breathe #meditate #aboutmeditation #meditationspace #thailand #yoga

It release resistance. It helps you to be more present. It brings you more awareness. You become more relaxed. Your intuition sharpen. You know by impulse what decisions to make. It makes you feel better. It connects you to your higher self. It helps manifest (emotions and things). It starts new momentum. True and right ideas comes to you. It helps your body heal. It helps you sleep better. It shows you that everything has sense. I can write all day benefits of maditation, but these are my favorite. Love you all. . . . #estherhicks #abrahamhicks #loa #artofallowing #joy #happiness #purejoy #alignment #source #energy #vibes #unconditionallove #universe #understanding #meditation #powerofmind #vortex #manifestation #slovenia #slovenija #ljubljana #purepositiveenergy #breathe #meditate #aboutmeditation #meditationspace #thailand #yoga - 1 hour ago

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#breathe #justbreathe #depression #motivation #itwillgetbetter #poetsofinstagram #power #poetry #spilledink #writersofinstagram @herheartpoetry @thepoetslist #herheartlive

#breathe #justbreathe #depression #motivation #itwillgetbetter #poetsofinstagram #power #poetry #spilledink #writersofinstagram @herheartpoetry @thepoetslist #herheartlive - 1 hour ago

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Night is beautiful along with the moon. To relax and breathe in the moonlight while the stars dance is an amazing for your body’s energy. #moonlight #relax #vincentvangogh #beautifuldestinations #chakras #breathe

Night is beautiful along with the moon. To relax and breathe in the moonlight while the stars dance is an amazing for your body’s energy. #moonlight #relax #vincentvangogh #beautifuldestinations #chakras #breathe - 1 hour ago

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✨ loved
#writersofinstagram#poetrycommunity#poetry#quotes#depression#beyondblue#positivevibes#positivequotes#dontgiveup#love#thoughts#photooftheday#wordporn#friends#suicideprevention#mentalhealthawareness #foryou#breathe#release#meditation#wordsmith

loved #writersofinstagram #poetrycommunity #poetry #quotes #depression #beyondblue #positivevibes #positivequotes #dontgiveup #love #thoughts #photooftheday #wordporn #friends #suicideprevention #mentalhealthawareness #foryou #breathe #release #meditation #wordsmith - 1 hour ago

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.B Stop and Breathe💆🏻‍♀️
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#mindfulness #meditation #selflove #selfawareness #selfcompassion #awareness #meditate #breathe #kindness #positivevibes #positivity

.B Stop and Breathe🏻‍♀️ . . . #mindfulness #meditation #selflove #selfawareness #selfcompassion #awareness #meditate #breathe #kindness #positivevibes #positivity - 1 hour ago

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.B Stop and Breath💆🏻‍♀️
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#mindfulness #meditation #selflove #selfawareness #selfcompassion #awareness #meditate #breathe #kindness #positivevibes #positivity

.B Stop and Breath🏻‍♀️ . . . #mindfulness #meditation #selflove #selfawareness #selfcompassion #awareness #meditate #breathe #kindness #positivevibes #positivity - 1 hour ago

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Mindfulness✨
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#mindfulness #meditation #selflove #selfawareness #selfcompassion #awareness #meditate #breathe #kindness #positivevibes #positivity

Mindfulness . . . #mindfulness #meditation #selflove #selfawareness #selfcompassion #awareness #meditate #breathe #kindness #positivevibes #positivity - 1 hour ago

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Get past the logical mind and allow intuition to guide the next step 💚
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. . Get past the logical mind and allow intuition to guide the next step . . - 2 hours ago

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We would like to give a warm ~ heart opening welcome to Marisa! .. a teacher that will be joining our studio! We feel very blessed to have her become a part of our Hot Yoga Workout family. Here is a little bit about her .. 💗
I am full of energy, a go-getter…  always on a road to self-discovery. For me, life is about change and that’s how I connected with yoga, at a time where I needed to find balance in my busy life. 
I worked most of my career as a television news journalist. Today, I teach yoga and am an ambassador for a breakthrough science technology company that is revolutionizing the field of health and wellness. I have been practicing yoga for nearly 15 years, but to grow my practice, I became a yoga instructor. I have furthered my education recently by completing a 300 hour YTT, which included studies in Kriya yoga in the Himalayas in India. 
Teaching has also helped me become a better student. I love sharing the gift of yoga with my students. I love seeing the transformation of so many students in a physical, mental and spiritual level. I believe yoga has taught me to be more patient and calm, which translates to a much better “Marisa” and “Mom.” I say that the yoga mat is a “safe place, a playground for exploration …a blank canvas to make art with our body as the paintbrush.” Something you may not know about me... I have travelled all over the world, having visited all seven continents. Yes, including Antarctica and Timbuktu. 
I feel so blessed and grateful for the many different paths my life has taken. I am grateful to my husband and two children for their love and support in my journey of life.  Namaste.

We would like to give a warm ~ heart opening welcome to Marisa! .. a teacher that will be joining our studio! We feel very blessed to have her become a part of our Hot Yoga Workout family. Here is a little bit about her .. I am full of energy, a go-getter… always on a road to self-discovery. For me, life is about change and that’s how I connected with yoga, at a time where I needed to find balance in my busy life. I worked most of my career as a television news journalist. Today, I teach yoga and am an ambassador for a breakthrough science technology company that is revolutionizing the field of health and wellness. I have been practicing yoga for nearly 15 years, but to grow my practice, I became a yoga instructor. I have furthered my education recently by completing a 300 hour YTT, which included studies in Kriya yoga in the Himalayas in India. Teaching has also helped me become a better student. I love sharing the gift of yoga with my students. I love seeing the transformation of so many students in a physical, mental and spiritual level. I believe yoga has taught me to be more patient and calm, which translates to a much better “Marisa” and “Mom.” I say that the yoga mat is a “safe place, a playground for exploration …a blank canvas to make art with our body as the paintbrush.” Something you may not know about me... I have travelled all over the world, having visited all seven continents. Yes, including Antarctica and Timbuktu. I feel so blessed and grateful for the many different paths my life has taken. I am grateful to my husband and two children for their love and support in my journey of life. Namaste. - 2 hours ago

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CROWD PLEASER // we had a feeling “Always Spring” was going to a special piece! With only 3 LEFT, you guys must think so too! 🌿💜🌿 2018 launch #photoshoot 📸 @mindicooke @jayfeather_art @creativecohort @mkpbyck @pritiyogi @kiahpearlstone @nicky_niche

CROWD PLEASER // we had a feeling “Always Spring” was going to a special piece! With only 3 LEFT, you guys must think so too! 2018 launch #photoshoot 📸 @mindicooke @jayfeather_art @creativecohort @mkpbyck @pritiyogi @kiahpearlstone @nicky_niche - 18 hours ago

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•m y  m i n d  i s  l i k e  t e l e p h o n e  l i n e s•

I whipped this one up fairly easily. This one just kind of flowed out of me which is so often not the case🙈
Have a sweet day loves❤️
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#phonelines #aesthetic #art #artist #artistsoninstagram #drawing #watercolor #galaxy #flowers  #rainbow #floralpainting #watercolorpainting #bookmarks #artworks #plants #plantsofinstagram #calligraphy #happydays #goodvibes #illustration #trees #treesofinstagram #artlife #painting #mini #moon #breathe

•m y m i n d i s l i k e t e l e p h o n e l i n e s• I whipped this one up fairly easily. This one just kind of flowed out of me which is so often not the case Have a sweet day loves️ • • #phonelines #aesthetic #art #artist #artistsoninstagram #drawing #watercolor #galaxy #flowers #rainbow #floralpainting #watercolorpainting #bookmarks #artworks #plants #plantsofinstagram #calligraphy #happydays #goodvibes #illustration #trees #treesofinstagram #artlife #painting #mini #moon #breathe - 2 days ago

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#white #phrases #sad #sadness #mood #tumblr #photo #photography #breathe #eyes #like4likes #likeforlikes #likeforfollow #follow #followme #followforfollowback #aesthetictumblr #aesthetic #wallpaper #instagram #life

() • • • • • #white #phrases #sad #sadness #mood #tumblr #photo #photography #breathe #eyes #like4likes #likeforlikes #likeforfollow #follow #followme #followforfollowback #aesthetictumblr #aesthetic #wallpaper #instagram #life - 4 days ago

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