Feed yourself healthy. TUESDAY TIP from a certified health coach:
I am always hearing about the pains of cooking for one or even two. Dinner is the perfect opportunity to make tomorrow’s lunch. I’m a BIG BIG fan of simple steamed veggies in an Asian inspired marinade of soy sauce (low sodium), organic honey, sesame oil and chilli flakes.
Refrigerate what you’re not including with dinner immediately. Tastes even better the next day. Raw cashews are an awesome topping for protein as...HERE COMES THE BONUS TIP...
Cutting down on animal protein is a great habit to get into. High-quality research shows that red meats (like beef, lamb, pork) and processed meats (bacon, sausage, deli meats) are metabolized to toxins that cause damage to our blood vessels and other organs. This toxic process has been linked to heart disease and diabetes. - Harvard health. - 0 seconds