#brainchatter

276 posts

Being the observer of my thoughts. 
It makes me sad that my self talk can be soo negative and hurtful. 
Even just this morning while training the amount of detrimental chit chat happening in my head was insane. 
My forever lesson is to be kinder to myself, hopefully one day I get there - 1 day and thought at a time.
.
#FlowtoFlex #flow #yoga #selflove #commitment #lessons #brainchatter

Being the observer of my thoughts. It makes me sad that my self talk can be soo negative and hurtful. Even just this morning while training the amount of detrimental chit chat happening in my head was insane. My forever lesson is to be kinder to myself, hopefully one day I get there - 1 day and thought at a time. . #FlowtoFlex #flow #yoga #selflove #commitment #lessons #brainchatter - 5 days ago

17 Likes
0 Comments
0
No rest for the wicked...onto next works for Thistle Hall show...works on paper this time... #tuteregallery #katehartmann #wip #rightside #leftside #brain #brainchatter #control #hand #restinghand #busybrain #abstractexpressionism #drawing #artist #drawingcalmsthemind

No rest for the wicked...onto next works for Thistle Hall show...works on paper this time... #tuteregallery #katehartmann #wip #rightside #leftside #brain #brainchatter #control #hand #restinghand #busybrain #abstractexpressionism #drawing #artist #drawingcalmsthemind - 5 days ago

43 Likes
1 Comments
0
A little bit of reading..... Quiet by @fearnecotton 😍
#brainchatter #quietplace #negativethoughts

A little bit of reading..... Quiet by @fearnecotton #brainchatter #quietplace #negativethoughts - 7 days ago

3 Likes
0 Comments
0
#worldbookday #brainchatter #mindfullness #quiet #book #reading #metime #bedtimereading #fearnecottonquiet  @fearnecotton

#worldbookday #brainchatter #mindfullness #quiet #book #reading #metime #bedtimereading #fearnecottonquiet @fearnecotton - 12 days ago

7 Likes
0 Comments
0
They always say the hardest step is the first step. So here goes.. I’ve had this page set up for sometime now. Several posts have been written ready to post, but every time I have backed out right at the final click. I guess it’s that fear of failing. That fear of what others may think. The fear of judgement and the fear of sheer embarrassment. “Why will people care what I have to say?” “What makes me think that what I have to say is worthy?” “What If people think I’m annoying, or up myself for thinking people will actually care for what I have to say?” “What if what I write is just no good?”.. Struggling with dyslexia and general verbal diarrhoea, I find myself writing pages and pages but often it’s just the same shit reworded and actually includes very little substance. So I apologise in advance. 
I’ve realised, this inner critic has stopped me from perusing a lot of things in my life that I’ve wanted to, and that when it comes down to it we are often our own harshest critics. The reality is if we continue to think that way about every situation in life we’d eventually end up letting it stop us from ever doing anything, for the fear others might not approve. 
I’m doing this for me!  For once I’m going something for me. For me, it’s a place to relieve some of the brain chatter and by putting pen to paper, it allows me to be more open and honest with myself, it allows space and time to connect with what’s really going on, how I really feel and what’s worth the obsessing over and what is simply not. (I’ve written too much for one post so find the rest posted👇in the comments)

They always say the hardest step is the first step. So here goes.. I’ve had this page set up for sometime now. Several posts have been written ready to post, but every time I have backed out right at the final click. I guess it’s that fear of failing. That fear of what others may think. The fear of judgement and the fear of sheer embarrassment. “Why will people care what I have to say?” “What makes me think that what I have to say is worthy?” “What If people think I’m annoying, or up myself for thinking people will actually care for what I have to say?” “What if what I write is just no good?”.. Struggling with dyslexia and general verbal diarrhoea, I find myself writing pages and pages but often it’s just the same shit reworded and actually includes very little substance. So I apologise in advance. I’ve realised, this inner critic has stopped me from perusing a lot of things in my life that I’ve wanted to, and that when it comes down to it we are often our own harshest critics. The reality is if we continue to think that way about every situation in life we’d eventually end up letting it stop us from ever doing anything, for the fear others might not approve. I’m doing this for me! For once I’m going something for me. For me, it’s a place to relieve some of the brain chatter and by putting pen to paper, it allows me to be more open and honest with myself, it allows space and time to connect with what’s really going on, how I really feel and what’s worth the obsessing over and what is simply not. (I’ve written too much for one post so find the rest postedin the comments) - 15 days ago

13 Likes
2 Comments
0
For some people, it's very difficult to quiet the mind, and the body. And often, when the body is quiet, the mind seems louder. I think most of us know the benefits of classic #meditation but those of us that really struggle to quiet our minds enough to reap the benefits meditation provides, often find other ways. 
What ways, other than traditional meditation, do you use to quiet your mind?

For me, nature, and particularly water and woods, can usually bring me to the present moment, and organically slow my breathing and my brain. However, I use art even more regularly. For the past few years, it's been mostly rock painting and I find it especially effective when combined with music intended for relaxation and healing. 
Certain types of activities are more conducive to #relaxation and quieting brain chatter than others. For me, the task must require some measure of concentration, but not so much that I can't think. In addition to my favorites (painting rocks and creating mandalas) I've found that #quilting, #knitting or #crocheting (unless there's a complicated pattern) and 'coloring' can quiet my mind and induce a #meditative state. And even when they don’t, it’s just very relaxing and a great antidote to stress. 
When we don't have a foot of snow, and it's a bit warmer, gardening, and particularly #weeding is another favorite activity. Just thinking about it caused me to take a spontaneous deep breath and long #exhale. (Sometimes I forget to exhale.) :-o 
Enjoy the #snowday and don't forget to breathe...
.
.
.
#getquiet #quietthemind #artmeditation #relaxationresponse  #brainchatter
#musicformeditation
#bewhoyouare #justdoyou
#inspirationalart
#rockyourlife #lifecoach
#rockpainting #mandaladrawing #mandalas
#gardeningismymeditation
#artistpreneur
#creativepreneurs
#solopreneur
#mompreneur
#sidehustles 
#sidegig

For some people, it's very difficult to quiet the mind, and the body. And often, when the body is quiet, the mind seems louder. I think most of us know the benefits of classic #meditation but those of us that really struggle to quiet our minds enough to reap the benefits meditation provides, often find other ways. What ways, other than traditional meditation, do you use to quiet your mind? For me, nature, and particularly water and woods, can usually bring me to the present moment, and organically slow my breathing and my brain. However, I use art even more regularly. For the past few years, it's been mostly rock painting and I find it especially effective when combined with music intended for relaxation and healing. Certain types of activities are more conducive to #relaxation and quieting brain chatter than others. For me, the task must require some measure of concentration, but not so much that I can't think. In addition to my favorites (painting rocks and creating mandalas) I've found that #quilting , #knitting or #crocheting (unless there's a complicated pattern) and 'coloring' can quiet my mind and induce a #meditative state. And even when they don’t, it’s just very relaxing and a great antidote to stress. When we don't have a foot of snow, and it's a bit warmer, gardening, and particularly #weeding is another favorite activity. Just thinking about it caused me to take a spontaneous deep breath and long #exhale . (Sometimes I forget to exhale.) :-o Enjoy the #snowday and don't forget to breathe... . . . #getquiet #quietthemind #artmeditation #relaxationresponse #brainchatter #musicformeditation #bewhoyouare #justdoyou #inspirationalart #rockyourlife #lifecoach #rockpainting #mandaladrawing #mandalas #gardeningismymeditation #artistpreneur #creativepreneurs #solopreneur #mompreneur #sidehustles #sidegig - 15 days ago

30 Likes
0 Comments
0
Book Recommendation: I have just finished reading Quiet by @fearnecotton This book is all about the unwanted brain chatter, that voice that tends to give you the worst case scenario in such detail that it scares you.⠀
.⠀
The book explores the impact this chatter has on things like sleep, trust are a couple and there is a fascinating part about dreams which has made me want to look into this further.⠀
.⠀
If you decide to read Quiet I would love to know your thoughts!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#quiet #brainchatter #busywithlife #change #changes #discoveries #discoveringmyself #mumtoateen #londonmum #lifeafterkids #kidsgrownup

Book Recommendation: I have just finished reading Quiet by @fearnecotton This book is all about the unwanted brain chatter, that voice that tends to give you the worst case scenario in such detail that it scares you.⠀ .⠀ The book explores the impact this chatter has on things like sleep, trust are a couple and there is a fascinating part about dreams which has made me want to look into this further.⠀ .⠀ If you decide to read Quiet I would love to know your thoughts!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #quiet #brainchatter #busywithlife #change #changes #discoveries #discoveringmyself #mumtoateen #londonmum #lifeafterkids #kidsgrownup - 15 days ago

19 Likes
10 Comments
0
Mindful meditation // Taking a walk off the boat to calm the #mind. 
Mindfulness is a large part of my #life which I tend to try to harness when in #nature. Asking open questions to myself such as,  where are my #thoughts actually coming from? Are they necessary? Do they serve #purpose in my life right now? What are my #intentions ?

These are all ways for me to stop the #brainchatter and it may help you as well. 
I then clear them with the breeze that #flows through the trees, or with the crashing of a wave or the rise and fall of the tide on the beach #symbolising a clean slate. 
Reminding myself that I am where I need to be, no more or no less. 🍃 
A beautiful #mantra which I heard on this walk from my wise boat companion @jesscousins was, “ You are loving, loved and lovable “ 💖 
Hope you are all having a Magic #Monday filled with #happiness #contentment and #freedom! 🌱🌻

Mindful meditation // Taking a walk off the boat to calm the #mind . Mindfulness is a large part of my #life which I tend to try to harness when in #nature . Asking open questions to myself such as, where are my #thoughts actually coming from? Are they necessary? Do they serve #purpose in my life right now? What are my #intentions ? These are all ways for me to stop the #brainchatter and it may help you as well. I then clear them with the breeze that #flows through the trees, or with the crashing of a wave or the rise and fall of the tide on the beach #symbolising a clean slate. Reminding myself that I am where I need to be, no more or no less. A beautiful #mantra which I heard on this walk from my wise boat companion @jesscousins was, “ You are loving, loved and lovable “ Hope you are all having a Magic #Monday filled with #happiness #contentment and #freedom ! - 15 days ago

14 Likes
0 Comments
0
Friday BOGO- wowzers!!!
♡ Liquid Calm♡ .
🌸Buy Serenity & get Balance for FREE!!🌸 .
So much excitement for this BOGO, the internet is humming already!! So, hurry and place your order or comment below if you want in my group order!

Wholesale customer: $46.33 with taxes
Retail customers: $61.78 with taxes.
........................... .
.
🌸Serenity- Restful Blend .
• specially formulated to help body and brain to calm down and sleep
• we love it in diffuser at night • ultra calming with Epsom salts in bath
•works extra effectively when combined with balance for  walking anxious and stressful thoughts and feelings as well as for hyperactivity. .
.
🦄Balance - Grounding Blend
.
•I adore Balance and use frequently to 
calm down when feeling nervous about speaking  or overwhelmed about everything on the to-do list.
.
•Perfect to diffuse after school or when the kids are especially wild and hyped up
.
•gentle oils that help kids as we talk through and pray over what us upsetting them .
•Put in 20 drops in rollerbottle, 10 for kids, and top with FCO and roll on as a lovely purefume that helps you throughout the day. •Also calming for the nervous system!

Take advantage of both these stunning blends by diffusing 2-3 drops of each.
.
Have them on- the -go and ready to use by adding 10 drops each to roller and top with carrier.
....................
.
⭐If you are looking to start with doterra this is a wonderful way to start. Either combine with one of our Starter kits or simply buy the Wholesale membership for $42 and grow your collection through the next year for 25% off retail and get it shipped to your door. .
Super easy and affordable!!
.
⭐PLUS can take advantage of February Promo to get Free Red Mandarin !!.
.
.
.
#xoxobogodoterra #stess #overwhelmed #anxiey #cantsleep #hyperactive #brainchatter #calming #diffuserblends #naturalhealthcare #mentalhealth #sleeping #naturallysafe #purelyeffective #mompreneur #momlife #balance #serenity #kidsloveoils #rollerbottle

Friday BOGO- wowzers!!! ♡ Liquid Calm♡ . Buy Serenity & get Balance for FREE!! . So much excitement for this BOGO, the internet is humming already!! So, hurry and place your order or comment below if you want in my group order! Wholesale customer: $46.33 with taxes Retail customers: $61.78 with taxes. ........................... . . Serenity- Restful Blend . • specially formulated to help body and brain to calm down and sleep • we love it in diffuser at night • ultra calming with Epsom salts in bath •works extra effectively when combined with balance for walking anxious and stressful thoughts and feelings as well as for hyperactivity. . . 🦄Balance - Grounding Blend . •I adore Balance and use frequently to calm down when feeling nervous about speaking or overwhelmed about everything on the to-do list. . •Perfect to diffuse after school or when the kids are especially wild and hyped up . •gentle oils that help kids as we talk through and pray over what us upsetting them . •Put in 20 drops in rollerbottle, 10 for kids, and top with FCO and roll on as a lovely purefume that helps you throughout the day. •Also calming for the nervous system! Take advantage of both these stunning blends by diffusing 2-3 drops of each. . Have them on- the -go and ready to use by adding 10 drops each to roller and top with carrier. .................... . If you are looking to start with doterra this is a wonderful way to start. Either combine with one of our Starter kits or simply buy the Wholesale membership for $42 and grow your collection through the next year for 25% off retail and get it shipped to your door. . Super easy and affordable!! . PLUS can take advantage of February Promo to get Free Red Mandarin !!. . . . #xoxobogodoterra #stess #overwhelmed #anxiey #cantsleep #hyperactive #brainchatter #calming #diffuserblends #naturalhealthcare #mentalhealth #sleeping #naturallysafe #purelyeffective #mompreneur #momlife #balance #serenity #kidsloveoils #rollerbottle - 25 days ago

22 Likes
1 Comments
0
I think these past few posts are essentially “notes to self”. They satisfy my need to letter (...doodle) and set free some of the constant brain chatter that goes on in my head!! #procreatelettering #procreateletters #notetoself #brainchatter #selfcare #getitdonetoday #tinystudiocrafts #tinystudiocraftslettering #notes #womenillustrators #ipadlettering #createeveryday #creativelifehappylife #writeitdown

I think these past few posts are essentially “notes to self”. They satisfy my need to letter (...doodle) and set free some of the constant brain chatter that goes on in my head!! #procreatelettering #procreateletters #notetoself #brainchatter #selfcare #getitdonetoday #tinystudiocrafts #tinystudiocraftslettering #notes #womenillustrators #ipadlettering #createeveryday #creativelifehappylife #writeitdown - 26 days ago

39 Likes
1 Comments
0
Having a read of this only a few pages in but it makes a lot of sense so far - trying to not do house stuff this half term holiday , just stuff for me and the fam ! Off to London tomorrow to see a good friend ! #quiet #fearnecotton @fearnecotton #metime #brainchatter

Having a read of this only a few pages in but it makes a lot of sense so far - trying to not do house stuff this half term holiday , just stuff for me and the fam ! Off to London tomorrow to see a good friend ! #quiet #fearnecotton @fearnecotton #metime #brainchatter - 27 days ago

24 Likes
3 Comments
0
If anyone struggles with anxiety and “brain chatter” this book is AMAZING and deffo worth a read I’ve learnt so much from this book and it’s explained so much to me...and helped me so much in the past four months since I started reading it 👌🏻🥰🙌🏻 #fernecotton #quiet #mustread #brainchatter #helps #anxiety #amazing #healyourself

If anyone struggles with anxiety and “brain chatter” this book is AMAZING and deffo worth a read I’ve learnt so much from this book and it’s explained so much to me...and helped me so much in the past four months since I started reading it 🏻🥰🏻 #fernecotton #quiet #mustread #brainchatter #helps #anxiety #amazing #healyourself - 28 days ago

26 Likes
1 Comments
0
#bedtimereading #fernecotton #quiet #brainchatter

#bedtimereading #fernecotton #quiet #brainchatter - 29 days ago

12 Likes
1 Comments
0
Today was injection day💉, #zoladex. The first time I had this I took one look at the needle and said NO! Even though I knew it was to help stop the #cancer coming back. I sat there holding my jumper firmly down, it took me a good 10 mins before I’d let the nurse do it 😂 and you know what? it wasn’t half as bad as my #brainchatter had worked me up over! This #cancerjourney, well #cancersucks, it’s poo 💩 but if it keeps me here I’ll just keep having the injections! And #itsokaynottobeokay just give yourself some time and you can work things out 😊 #breastcancer #breastcancerawareness #cancer #fuckcancer #cancersurvivor #cancerfighter #health #love #breastcancersurvivor #cancerawareness #cancerdemama #survivor #fightcancer #cancerwarrior #breastcancerwarrior #youmebigc #zoladexinjection #ouch

Today was injection day, #zoladex . The first time I had this I took one look at the needle and said NO! Even though I knew it was to help stop the #cancer coming back. I sat there holding my jumper firmly down, it took me a good 10 mins before I’d let the nurse do it and you know what? it wasn’t half as bad as my #brainchatter had worked me up over! This #cancerjourney , well #cancersucks , it’s poo but if it keeps me here I’ll just keep having the injections! And #itsokaynottobeokay just give yourself some time and you can work things out #breastcancer #breastcancerawareness #cancer #fuckcancer #cancersurvivor #cancerfighter #health #love #breastcancersurvivor #cancerawareness #cancerdemama #survivor #fightcancer #cancerwarrior #breastcancerwarrior #youmebigc #zoladexinjection #ouch - 1 month ago

23 Likes
2 Comments
0
Meditation doodle art, I LOVE it!
A new thing that has been introduced to me very recently and it is so helpful for clearing the mind of chatter and so easy to do even for people who do not consider themselves good at art. 
#meditation #art #zentangle #fun #inspire  #healthcoachinstitute #healthcoachsquad #healthcoaching #brainchatter #findyourpeace #enjoyment

Meditation doodle art, I LOVE it! A new thing that has been introduced to me very recently and it is so helpful for clearing the mind of chatter and so easy to do even for people who do not consider themselves good at art. #meditation #art #zentangle #fun #inspire #healthcoachinstitute #healthcoachsquad #healthcoaching #brainchatter #findyourpeace #enjoyment - 1 month ago

31 Likes
3 Comments
0
This month I’ve been sick..... and I noticed something about my brain chatter.
I share it in today’s show, how I overcame it and what I’m doing now to combat more chatter that’s not useful.
You can find The Art of Living Big in the bio, on iTunes or just ask.. “Hey Siri... Play The Art of Living Big Podcast” and she’ll dish it right up!
Thanks for listening to today’s show!
.
.
.
#brainchatter #overthinking #whatstrue #hurtpeoplehurtpeople #podcastepisode #livebig #heysiri

This month I’ve been sick..... and I noticed something about my brain chatter. I share it in today’s show, how I overcame it and what I’m doing now to combat more chatter that’s not useful. You can find The Art of Living Big in the bio, on iTunes or just ask.. “Hey Siri... Play The Art of Living Big Podcast” and she’ll dish it right up! Thanks for listening to today’s show! . . . #brainchatter #overthinking #whatstrue #hurtpeoplehurtpeople #podcastepisode #livebig #heysiri - 1 month ago

49 Likes
8 Comments
0
#MediationReason #Mediation stops the #Mind that constantly chatters . Our body is  a #biologicalcomputer that downloads lot of wrong programs especially from #schools aimed to #enslave your children and remove their #freethinking To #Stop the #brain biological computer #Meditate & #stopMindChatter #listentoyourHeart #soul you may not understand what your soul is saying but the message will be downloaded into your system and new amazing ideas thoughts and feelings will start to emerge! Let your #consciousness #higherself speak before it’s delayed and you spend all your life listening to the biological computer and #brainchatter that only makes you run in circles and you may be missing your whole life purpose! This is the lesson I came up with and I am teaching my kids this week :-) Written by @anastasiatheduchess Inspiration this week I found in former #footballplayer,  philosopher and #freedomFighter #DavidIcke @davidickeofficial

#MediationReason #Mediation stops the #Mind that constantly chatters . Our body is a #biologicalcomputer that downloads lot of wrong programs especially from #schools aimed to #enslave your children and remove their #freethinking To #Stop the #brain biological computer #Meditate & #stopMindChatter #listentoyourHeart #soul you may not understand what your soul is saying but the message will be downloaded into your system and new amazing ideas thoughts and feelings will start to emerge! Let your #consciousness #higherself speak before it’s delayed and you spend all your life listening to the biological computer and #brainchatter that only makes you run in circles and you may be missing your whole life purpose! This is the lesson I came up with and I am teaching my kids this week :-) Written by @anastasiatheduchess Inspiration this week I found in former #footballplayer , philosopher and #freedomFighter #DavidIcke @davidickeofficial - 1 month ago

29 Likes
3 Comments
0
I’ve become totally obsessed with reading again 📖 thanks to this book 📚 this morning has been lush, wrapped up in bed, chilled and getting to the last chapter ✨ this book has certainly taught me a lot on silencing my negative brain 🧠 chatter 🙌🏻 @fearnecotton well done girl ✨looking forward to reading your other books 📚 .
.
.
.
#sundaymorningvibes #reading #learning #alwaysastudent #brainchatter #silence #quiet #chilled #relaxed #taketimeforyourself #singlemumquotes

I’ve become totally obsessed with reading again thanks to this book this morning has been lush, wrapped up in bed, chilled and getting to the last chapter this book has certainly taught me a lot on silencing my negative brain 🧠 chatter 🏻 @fearnecotton well done girl looking forward to reading your other books . . . . #sundaymorningvibes #reading #learning #alwaysastudent #brainchatter #silence #quiet #chilled #relaxed #taketimeforyourself #singlemumquotes - 1 month ago

9 Likes
0 Comments
0
Excited to give this book a read this weekend 😬 After a difficult few weeks it time to start believing that “I am good enough” #quiet #fearncottonquiet #book #read #positivevibes #brainchatter #weekend #weekendvibes #onwardsandupwards #keepsmiling

Excited to give this book a read this weekend 😬 After a difficult few weeks it time to start believing that “I am good enough” #quiet #fearncottonquiet #book #read #positivevibes #brainchatter #weekend #weekendvibes #onwardsandupwards #keepsmiling - 2 months ago

10 Likes
1 Comments
0
Snow day ❄️
~
Actually more like slush here 😔😉
~
If you’re crazy busy with chores, have constant brain chatter or need some clarity - try and take a moment, pause, breathe and then on you go. Remember you don’t have to do everything at once - make a list, form a plan, kick ass 👊
~

#friday #fridaymood #fridaymotivation #positivethinking #positivevibes #positivity #positivelypresent #instablogger #fortyplusblogger #lifestyleblogger #lifequotes #instagram #healthblogger #fitnessblogger #mindfulness #mindfulness #brainchatter #brainfog #lists #makeplans #snow #snowday #mentalhealth

Snow day ️ ~ Actually more like slush here ~ If you’re crazy busy with chores, have constant brain chatter or need some clarity - try and take a moment, pause, breathe and then on you go. Remember you don’t have to do everything at once - make a list, form a plan, kick ass ~ #friday #fridaymood #fridaymotivation #positivethinking #positivevibes #positivity #positivelypresent #instablogger #fortyplusblogger #lifestyleblogger #lifequotes #instagram #healthblogger #fitnessblogger #mindfulness #mindfulness #brainchatter #brainfog #lists #makeplans #snow #snowday #mentalhealth - 2 months ago

36 Likes
1 Comments
0
#MediationReason What I teach my kids: #Mediation stops the #Mind that constantly chatters . Our body is  a #biologicalcomputer that downloads lot of wrong programs especially from #schools aimed to #enslave your children and remove their #freethinking To #Stop the #brain biological computer #Meditate & #stopMindChatter #listentoyourHeart #soul you may not understand what your soul is saying but the message will be downloaded into your system and new amazing ideas thoughts and feelings will start to emerge! Let your #consciousness #higherself speak before it’s delayed and you spend all your life listening to the biological computer and #brainchatter that only makes you run in circles and you may be missing your whole life purpose! This is the lesson I came up with and I am teaching my kids this week :-) Written by @anastasiatheduchess Inspiration this week I found in former #footballplayer,  philosopher and #freedomFighter #DavidIcke @davidickeofficial

#MediationReason What I teach my kids: #Mediation stops the #Mind that constantly chatters . Our body is a #biologicalcomputer that downloads lot of wrong programs especially from #schools aimed to #enslave your children and remove their #freethinking To #Stop the #brain biological computer #Meditate & #stopMindChatter #listentoyourHeart #soul you may not understand what your soul is saying but the message will be downloaded into your system and new amazing ideas thoughts and feelings will start to emerge! Let your #consciousness #higherself speak before it’s delayed and you spend all your life listening to the biological computer and #brainchatter that only makes you run in circles and you may be missing your whole life purpose! This is the lesson I came up with and I am teaching my kids this week :-) Written by @anastasiatheduchess Inspiration this week I found in former #footballplayer , philosopher and #freedomFighter #DavidIcke @davidickeofficial - 2 months ago

22 Likes
1 Comments
0
Thank u ❣️ @daniellebradford1982  my friend knows me so well,, I so need this @fearnecotton in my life right now👉feeling the love ❣️ #friends #friendshipgoals #love#quiet#mindfulness #brainchatter #stress #cortisol #calm #kinder#relaxation #metime #yoga #foodismedicine #insideandout #illness #menopausematters #healthiswealth #foodandfitness#movement #calesthenics #lifestyleblogger #selflove#selfcare#wellbeing

Thank u ❣️ @daniellebradford1982 my friend knows me so well,, I so need this @fearnecotton in my life right nowfeeling the love ❣️ #friends #friendshipgoals #love #quiet #mindfulness #brainchatter #stress #cortisol #calm #kinder #relaxation #metime #yoga #foodismedicine #insideandout #illness #menopausematters #healthiswealth #foodandfitness #movement #calesthenics #lifestyleblogger #selflove #selfcare #wellbeing - 2 months ago

33 Likes
3 Comments
0
My dear friend @corvonhlordhaze reposted this picture earlier, and it sparked in me recognition and memory... I think, inner demons should be considered subjectively. It seems to me, often times inner demons are regarded in a negative connotation. When actually, we have much to learn and gain from them. They can serve as a great strength and motivator. In my life, my inner demons have been my favorite and most reliable friends. "It's all about perspective."--as a very good friend of mine tends to say. 
So, I feel inspired to share another writing from the #vault with you this evening in honor of inner demons...A poem I wrote at the tender age of 12...years later, I submitted it to a small poetry guild, and it was published in one of their anthologies. Enjoy. 🖤🖤🖤 #poetry #poetic #writer #poetryvault #dribbledrabble #minddribble #brainchatter #thetemptress #famouspoetssociety #published #publishedpoetry #writing #poet #innerdemons #demons #dancingdemons #friends #familiars #subjective #perspective 
Copyright reserved: LCH~Circa 1990

My dear friend @corvonhlordhaze reposted this picture earlier, and it sparked in me recognition and memory... I think, inner demons should be considered subjectively. It seems to me, often times inner demons are regarded in a negative connotation. When actually, we have much to learn and gain from them. They can serve as a great strength and motivator. In my life, my inner demons have been my favorite and most reliable friends. "It's all about perspective."--as a very good friend of mine tends to say. So, I feel inspired to share another writing from the #vault with you this evening in honor of inner demons...A poem I wrote at the tender age of 12...years later, I submitted it to a small poetry guild, and it was published in one of their anthologies. Enjoy. 🖤🖤🖤 #poetry #poetic #writer #poetryvault #dribbledrabble #minddribble #brainchatter #thetemptress #famouspoetssociety #published #publishedpoetry #writing #poet #innerdemons #demons #dancingdemons #friends #familiars #subjective #perspective Copyright reserved: LCH~Circa 1990 - 2 months ago

21 Likes
5 Comments
0
This is why I’m wide awake at gone 1am. Brain is buzzing with so much random crap, ears are ringing, legs are twitching, I can’t even meditate 😡 I’m drained (I have been all day!) but the brain chatter won’t stop. Going to try some healing, working on my root and crown chakras. Wish me luck!!! #brainchatter #needtorelax #theuniverseiscalling

This is why I’m wide awake at gone 1am. Brain is buzzing with so much random crap, ears are ringing, legs are twitching, I can’t even meditate I’m drained (I have been all day!) but the brain chatter won’t stop. Going to try some healing, working on my root and crown chakras. Wish me luck!!! #brainchatter #needtorelax #theuniverseiscalling - 2 months ago

5 Likes
0 Comments
0
------------------------
Ever have the feeling that your brain has a brain of its own and won't stop talking? When you suffer from anxiety, you tend to over think a lot! It almost feels like your mind is out on a mission to make you feel miserable and paranoid. Its keeps you up at night, makes you feel restless constantly and some how manages to connect everything in such a way to conclude something bad.
It is frustrating when you get stuck in a negative thought loop. I have stayed up as late as 5:00 am on some days just because I could not shut my brain up. It doesn't always work, but whenever I feel like I'm getting sucked into a 'thought storm', I let myself think the thought and then counter it with a positive fact. Sort of like a healthy debate with myself. By the end I usually try to push myself to figure out what the issue is and if I can do anything about it or not.
No matter what is bothering you, it is temporary. It helps to think of times when something in particular was keeping you up and now it isn't a big deal anymore. You are strong and you can overcome anything! 
#strengthnotweakness #anxietyrelief #positivethinking #anxietyawareness #overthinking #brainchatter #selfcare

------------------------ Ever have the feeling that your brain has a brain of its own and won't stop talking? When you suffer from anxiety, you tend to over think a lot! It almost feels like your mind is out on a mission to make you feel miserable and paranoid. Its keeps you up at night, makes you feel restless constantly and some how manages to connect everything in such a way to conclude something bad. It is frustrating when you get stuck in a negative thought loop. I have stayed up as late as 5:00 am on some days just because I could not shut my brain up. It doesn't always work, but whenever I feel like I'm getting sucked into a 'thought storm', I let myself think the thought and then counter it with a positive fact. Sort of like a healthy debate with myself. By the end I usually try to push myself to figure out what the issue is and if I can do anything about it or not. No matter what is bothering you, it is temporary. It helps to think of times when something in particular was keeping you up and now it isn't a big deal anymore. You are strong and you can overcome anything! #strengthnotweakness #anxietyrelief #positivethinking #anxietyawareness #overthinking #brainchatter #selfcare - 2 months ago

18 Likes
4 Comments
0
#mONdrosc na srode #thehereandnow or #pomysleotymjutro #breathme #slowonasrode #madroscludu kotow i #scarlettohara #hijacked #brain #brainchatter #radynieodparady

#mONdrosc na srode #thehereandnow or #pomysleotymjutro #breathme #slowonasrode #madroscludu kotow i #scarlettohara #hijacked #brain #brainchatter #radynieodparady - 2 months ago

2 Likes
0 Comments
0
Over the years I’ve struggled with my head, the feeling of worthlessness and failure in every area of my life, and today I finally realised that no matter how much I try I will always be the “Debby downer” of the party, and I will always be the one that never gets to have kids or a husband, because after all who wants to be with someone like me. 🖤#mentalhealth #brainchatter

Over the years I’ve struggled with my head, the feeling of worthlessness and failure in every area of my life, and today I finally realised that no matter how much I try I will always be the “Debby downer” of the party, and I will always be the one that never gets to have kids or a husband, because after all who wants to be with someone like me. 🖤#mentalhealth #brainchatter - 2 months ago

8 Likes
3 Comments
0
Comment with an emoji that is the color associated with your preferred Yoga style(s)🐬🌼🌂
.
.
#DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter #suryanamaskar #sunsalutation #morningyoga #moveyourbody #kidsyoga #morningroutine #morningyogaflow #yoga #yogastyle #iloveyoga

Comment with an emoji that is the color associated with your preferred Yoga style(s) . . #DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter #suryanamaskar #sunsalutation #morningyoga #moveyourbody #kidsyoga #morningroutine #morningyogaflow #yoga #yogastyle #iloveyoga - 2 months ago

14 Likes
4 Comments
0
Many yogis, both new and familiar with the practice, aren’t aware of the different styles ... what’s your go to? Anything you’d like to try or practice more of?
.
.
.
#DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter #suryanamaskar #sunsalutation #morningyoga #moveyourbody #kidsyoga #morningroutine #morningyogaflow #yoga #yogastyle #iloveyoga

Many yogis, both new and familiar with the practice, aren’t aware of the different styles ... what’s your go to? Anything you’d like to try or practice more of? . . . #DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter #suryanamaskar #sunsalutation #morningyoga #moveyourbody #kidsyoga #morningroutine #morningyogaflow #yoga #yogastyle #iloveyoga - 2 months ago

14 Likes
0 Comments
0
When did your relationship with yoga start?
.
.
.
#DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter #suryanamaskar #sunsalutation #morningyoga #moveyourbody #kidsyoga #morningroutine #morningyogaflow #yoga #yogastyle #iloveyoga

When did your relationship with yoga start? . . . #DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter #suryanamaskar #sunsalutation #morningyoga #moveyourbody #kidsyoga #morningroutine #morningyogaflow #yoga #yogastyle #iloveyoga - 2 months ago

25 Likes
0 Comments
0
•SELF CARE•
We all suffer from ‘brain chatter’, some more often than others but the key is learning how to deal with it and not let it rule our lives!! I highly recommend this book, I’m only half way through and I love it, @fearnecotton has put it perfectly 💕📖
#brainchatter #liveinthemoment #lovelife #quiettime #grateful #thankful #happy #loveyourself .
.
.
.
.
Nails by @no10dayspa 
Candle Holder @sostrenegrene

•SELF CARE• We all suffer from ‘brain chatter’, some more often than others but the key is learning how to deal with it and not let it rule our lives!! I highly recommend this book, I’m only half way through and I love it, @fearnecotton has put it perfectly #brainchatter #liveinthemoment #lovelife #quiettime #grateful #thankful #happy #loveyourself . . . . . Nails by @no10dayspa Candle Holder @sostrenegrene - 2 months ago

16 Likes
0 Comments
0
Good morning yogis and yoginis! Encourage yourself and the people in your life, big and small, to start their day with a simple sun salutation ☀️Get on your mat before you get on with your day, your body will thank you 😊 .
.
.
.
.
#DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter #suryanamaskar #sunsalutation #morningyoga #moveyourbody #kidsyoga #morningroutine #morningyogaflow

Good morning yogis and yoginis! Encourage yourself and the people in your life, big and small, to start their day with a simple sun salutation ️Get on your mat before you get on with your day, your body will thank you . . . . . #DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter #suryanamaskar #sunsalutation #morningyoga #moveyourbody #kidsyoga #morningroutine #morningyogaflow - 2 months ago

16 Likes
0 Comments
0
Who can relate? 🤪
.
.
#DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter

Who can relate? 🤪 . . #DailyOm #meditate #meditation #meditatedaily #Focusonyourbreath #oneminutemeditation #longislandmeditation #quietthemind #funnyyoga #funnymeditation #brainchatter - 2 months ago

24 Likes
0 Comments
0
This book has to be the best out of fearne cottons book... it has helped me so much... and helped me find my own bit of quiet 🤫 💕📚#fearnecotton #fearnecottonquiet #mentalhealth #anxiety #brainchatter

This book has to be the best out of fearne cottons book... it has helped me so much... and helped me find my own bit of quiet 🤫 #fearnecotton #fearnecottonquiet #mentalhealth #anxiety #brainchatter - 2 months ago

15 Likes
4 Comments
0
Loving my #quiet book by @fearnecotton - perfect Sunday reading. 🙏🏼📖🥰 •
*******************************************
#brainchatter #stateofmind #positivevibes #goingwithyourgut #feelgood #timeout #confidence #believe #winddown #sleepbetter #trust #letgo #escape #mood #energy #health #healthylifestyle #timeout #book #read #thoughts #influencer #instabook #wellbeing #wellbeingwarrior

Loving my #quiet book by @fearnecotton - perfect Sunday reading. 🏼🥰 • ******************************************* #brainchatter #stateofmind #positivevibes #goingwithyourgut #feelgood #timeout #confidence #believe #winddown #sleepbetter #trust #letgo #escape #mood #energy #health #healthylifestyle #timeout #book #read #thoughts #influencer #instabook #wellbeing #wellbeingwarrior - 2 months ago

39 Likes
3 Comments
0
#newbook to add to my @fearnecotton collection... and lord knows I need this ❤️ #mumlife #quiet #silence #brainchatter xxx

#newbook to add to my @fearnecotton collection... and lord knows I need this #mumlife #quiet #silence #brainchatter xxx - 2 months ago

15 Likes
1 Comments
0
It’s inevitable all good things must come to an end! Due to my overactive brain It has taken me 10 days to relax my brain chatter, I feel like I have had two days to truly relax with no tension in my head.  I’m back in the studio on Thursday to a very full week of scans and I wouldn’t have it any other way.  See you all soon ❤️ #anxiousmind #brainchatter #relax #earlypregnancy #3dultrasound #itsaboy #pregnant

It’s inevitable all good things must come to an end! Due to my overactive brain It has taken me 10 days to relax my brain chatter, I feel like I have had two days to truly relax with no tension in my head. I’m back in the studio on Thursday to a very full week of scans and I wouldn’t have it any other way. See you all soon #anxiousmind #brainchatter #relax #earlypregnancy #3dultrasound #itsaboy #pregnant - 2 months ago

32 Likes
2 Comments
0
This is one of our number one selling products!
..
..
Sleep Support Testimonial:
Sleep Support Spray–
Since I was 13 years old I have had sleepless nights, for all these years I would count myself lucky to get 4 hours of sleep at a time. Most times getting a collective 8 hours of sleep in a 7 day span. 
After using the pain cream and having such amazing results I decided to pick up some sleep Support spray, and give it a go.
Well I am happy to say last night was my second night of sleep, yes a full 8 hours of sleep two day in a row! This never happens for me & therefore I know it is the help of the sleep Support that has made this possible.
I don't feel foggy in the morning like I have from sleeping pills that never worked right. I feel well rested and ready to take on the day!
CTFO I can not thank you enough, you are giving me my life back bits at a time with each product I try!
Thank you, thank you, THANK YOU!!
—Areol Leason

Buy or sell here: Go to @cbdweneed and Click the link in my profile. Contact me if you have questions. .
.
.
#insomniacartist  #insomniac #alarmclock  #intrusivethoughts #obsession #compulsion #insomnia #insomniaproblems  #depressionnap #tired #sleeplessnight
#sleeplessnights #sleep #sleepless
#stillup #nightowl #cantsleep  #sleepaid
#canigotosleepyet #thoughts #overthinking #wideawake
#sleepdeprived #brain #brainchatter  #ocd #calming #homebusinessmom

This is one of our number one selling products! .. .. Sleep Support Testimonial: Sleep Support Spray– Since I was 13 years old I have had sleepless nights, for all these years I would count myself lucky to get 4 hours of sleep at a time. Most times getting a collective 8 hours of sleep in a 7 day span. 
After using the pain cream and having such amazing results I decided to pick up some sleep Support spray, and give it a go. Well I am happy to say last night was my second night of sleep, yes a full 8 hours of sleep two day in a row! This never happens for me & therefore I know it is the help of the sleep Support that has made this possible. I don't feel foggy in the morning like I have from sleeping pills that never worked right. I feel well rested and ready to take on the day! CTFO I can not thank you enough, you are giving me my life back bits at a time with each product I try! Thank you, thank you, THANK YOU!! —Areol Leason Buy or sell here: Go to @cbdweneed and Click the link in my profile. Contact me if you have questions. . . . #insomniacartist  #insomniac #alarmclock #intrusivethoughts #obsession #compulsion #insomnia #insomniaproblems #depressionnap #tired #sleeplessnight #sleeplessnights #sleep #sleepless #stillup  #nightowl  #cantsleep #sleepaid #canigotosleepyet #thoughts #overthinking #wideawake #sleepdeprived #brain #brainchatter #ocd #calming #homebusinessmom - 2 months ago

205 Likes
20 Comments
0
Time to try something new Reading!! 📚🐛#never#read#fearnecottonquiet#brainchatter#motovational

Time to try something new Reading!! #never #read #fearnecottonquiet #brainchatter #motovational - 2 months ago

19 Likes
0 Comments
0
Quiet 🤫
A book you need in your life 
#Quiet #BrainChatter #YoureGoodEnough #Believe #Book #NewBook #Writing #Mindfulness #Helpful

Quiet 🤫 A book you need in your life #Quiet #BrainChatter #YoureGoodEnough #Believe #Book #NewBook #Writing #Mindfulness #Helpful - 2 months ago

5 Likes
1 Comments
0
Treated myself to this book Anyone else have trouble quieting the mind? #meditation #mindfulness #calm #innervoice #brainchatter #fearnecotton

Treated myself to this book Anyone else have trouble quieting the mind? #meditation #mindfulness #calm #innervoice #brainchatter #fearnecotton - 3 months ago

13 Likes
4 Comments
0
I’m all for workbooks and guides. Love the @fearnecotton one my Mam got me for Christmas! Why do Mams always just know what you need before you do? I’ve enjoyed working on this this evening. #quiet #brainChatter #chatter #quietmind #mentalhealth #selflove #selfcare #projectme

I’m all for workbooks and guides. Love the @fearnecotton one my Mam got me for Christmas! Why do Mams always just know what you need before you do? I’ve enjoyed working on this this evening. #quiet #brainChatter #chatter #quietmind #mentalhealth #selflove #selfcare #projectme - 3 months ago

11 Likes
1 Comments
0
Quiet .... @fearnecotton My lovely Mum got me this book for Christmas and I’m finally about to begin it in this lovely post Christmas lull. I may stay in my pjs until 2019! #lostinabook #brainchatter #brimfulofcurious #life#fearnecotton #anxiety #selfcare #selfhelp #hope#selfhelpclub#selfloveclub#quiet#slowliving #andbreathe #silence #bedtime

Quiet .... @fearnecotton My lovely Mum got me this book for Christmas and I’m finally about to begin it in this lovely post Christmas lull. I may stay in my pjs until 2019! #lostinabook #brainchatter #brimfulofcurious #life #fearnecotton #anxiety #selfcare #selfhelp #hope #selfhelpclub #selfloveclub #quiet #slowliving #andbreathe #silence #bedtime - 3 months ago

52 Likes
6 Comments
0
@fearnecotton #quiet 
A Christmas present from a friend.
My 2019 handbook!!
This book discusses how the negativity of anxiety overpowers life, & how to draw out the strength and confidence which gets suppressed in certain situations. Ideas to put into practise, and expert advice is in snippets so not overwhelming. .
#thehandbooktomodernlife #selfhelp #fakeittomakeit #brainchatter #insomniac #mentalhealth #anxiety #panicattack

@fearnecotton #quiet A Christmas present from a friend. My 2019 handbook!! This book discusses how the negativity of anxiety overpowers life, & how to draw out the strength and confidence which gets suppressed in certain situations. Ideas to put into practise, and expert advice is in snippets so not overwhelming. . #thehandbooktomodernlife #selfhelp #fakeittomakeit #brainchatter #insomniac #mentalhealth #anxiety #panicattack - 3 months ago

22 Likes
2 Comments
0
💚 🦋 Q U I E T 🦋 💚
@fearnecotton @audible_uk 
Learning to silence the chatter and believing that you’re good enough 
#mind #fearnecotton #quiet #audiobook #brainchatter #copingskills #help #audible #mentalhealthawareness #mentalhealth #survival #listen

🦋 Q U I E T 🦋 @fearnecotton @audible_uk Learning to silence the chatter and believing that you’re good enough #mind #fearnecotton #quiet #audiobook #brainchatter #copingskills #help #audible #mentalhealthawareness #mentalhealth #survival #listen - 3 months ago

13 Likes
0 Comments
0
If only!!!!! #brainchatter #overthinking #mentalhealth #quiet #calm  #meditation #meme #mondaymood

If only!!!!! #brainchatter #overthinking #mentalhealth #quiet #calm #meditation #meme #mondaymood - 3 months ago

5 Likes
0 Comments
0
☆DM SAYS TIME TO PLAY BIG, DF!☆
Omg! I had to freeze on this face 'cuz I can't with myself!... I'm hearing a lot of #brainchatter from the DF when now is the time to put on your big girl's pants on, and enjoy the blessings of all that hard work (of course,  if you've been slacking, you may not yet feel this very joyful moment... please come to momma for your next step!).
I'm loving how some of you are SELF MASTERING THEIR OWN ENERGIES NOW!
Anf your DM energy is totally supporting you to move forward.  Let's go #TWINFLAMES!🔥❤🔥
FULL VIDEO IS STILL BEING UPLOADED ON YOUTUBE.  Make sure you subscribe to receive the notifications!
#dmsays #youtubevideoserie #twinflamesreading #twinflamesguidance #pathtounion #pathtooneness #ascensionprocess

☆DM SAYS TIME TO PLAY BIG, DF!☆ Omg! I had to freeze on this face 'cuz I can't with myself!... I'm hearing a lot of #brainchatter from the DF when now is the time to put on your big girl's pants on, and enjoy the blessings of all that hard work (of course, if you've been slacking, you may not yet feel this very joyful moment... please come to momma for your next step!). I'm loving how some of you are SELF MASTERING THEIR OWN ENERGIES NOW! Anf your DM energy is totally supporting you to move forward. Let's go #TWINFLAMES ! FULL VIDEO IS STILL BEING UPLOADED ON YOUTUBE. Make sure you subscribe to receive the notifications! #dmsays #youtubevideoserie #twinflamesreading #twinflamesguidance #pathtounion #pathtooneness #ascensionprocess - 3 months ago

33 Likes
4 Comments
0
Started reading this tonight, so far everything written so far is so what I feel. Hopefully this helps with dealing with my brain chatter & constant over thinking!

#fearnecotton #fearnecottonquiet #mentalhealth #brainchatter #overthinking #quiet

Started reading this tonight, so far everything written so far is so what I feel. Hopefully this helps with dealing with my brain chatter & constant over thinking! #fearnecotton #fearnecottonquiet #mentalhealth #brainchatter #overthinking #quiet - 3 months ago

9 Likes
2 Comments
0
I'm feeling super unfocused today. I have a million thoughts, ideas, and must-dos whirling through my brain all at once and the chatter won't stop. You feel me? 🙋🏽
🐙
The state of my desk right now is a reflection of this multi-tasking, multi-pursuit entrepreneurial life: books and notebooks and notes for various projects scattered about, yesterday's gym bag still waiting to be dealt with, and a thousand very necessary pens. 🐙
When I get to these places of abundant brain activity, I sometimes doodle brain maps, or lately, make cards or post-its of all the different things, just to quiet them down awhile. And while a part of me is frustrated by the brain chatter, I also try to take moments to feel grateful for the flow.
🐙
#multipotentialite #multitasking #entrepreneurlife #brainchatter #letitflow #findingflow #gratitude #femalehustle #getitgirl #realbrowngirls

I'm feeling super unfocused today. I have a million thoughts, ideas, and must-dos whirling through my brain all at once and the chatter won't stop. You feel me? 🏽 The state of my desk right now is a reflection of this multi-tasking, multi-pursuit entrepreneurial life: books and notebooks and notes for various projects scattered about, yesterday's gym bag still waiting to be dealt with, and a thousand very necessary pens. When I get to these places of abundant brain activity, I sometimes doodle brain maps, or lately, make cards or post-its of all the different things, just to quiet them down awhile. And while a part of me is frustrated by the brain chatter, I also try to take moments to feel grateful for the flow. #multipotentialite #multitasking #entrepreneurlife #brainchatter #letitflow #findingflow #gratitude #femalehustle #getitgirl #realbrowngirls - 3 months ago

39 Likes
4 Comments
0
The voices in your head may be causing you stress or giving you sound advice. They might be thrilled or agitated, soft-spoken or noisy. This brain chatter is a high intensity inner monologue (or in some cases dialogue) that distracts or interrupts activities in the external world.
Brain chatter often leads to inaction completing tasks and is a misuse of time. Worst of all, these differing voices increase as you get more overwhelmed by incomplete tasks. 
Decreasing brain chatter is a process that doesn’t happen overnight. To help quiet the chatter try meditation, mindfulness, adult colouring, write in a journal, help others, exercise or listen to music.

The voices in your head may be causing you stress or giving you sound advice. They might be thrilled or agitated, soft-spoken or noisy. This brain chatter is a high intensity inner monologue (or in some cases dialogue) that distracts or interrupts activities in the external world. Brain chatter often leads to inaction completing tasks and is a misuse of time. Worst of all, these differing voices increase as you get more overwhelmed by incomplete tasks.  Decreasing brain chatter is a process that doesn’t happen overnight. To help quiet the chatter try meditation, mindfulness, adult colouring, write in a journal, help others, exercise or listen to music. - 3 months ago

42 Likes
2 Comments
0
Shut uuuuuuup 🙄🙈🤫😴

Shut uuuuuuup 🙄🤫😴 - 4 months ago

1,093 Likes
16 Comments
0
#right so #whatdowedonow #muteprisoner #righthemisphere #lefthemisphere #onemind #neuroscience #michaelgazzaniga #rogersperry #ritacarter #backtoschool #brain #brainchatter #realityemulator

#right so #whatdowedonow #muteprisoner #righthemisphere #lefthemisphere #onemind #neuroscience #michaelgazzaniga #rogersperry #ritacarter #backtoschool #brain #brainchatter #realityemulator - 4 months ago

6 Likes
0 Comments
0
Si un hombre no sabe a qué puerto viaja, ningún viento le es favorable. Séneca #teenyoga #goodvibes #hanuman #healthymind #healthybody #teenwellbeing #happyteens #happybody #brainstorm #brainchatter #teenpower #fightorflight #mindfulness #awareness #teenlove #teensmindsmatter

Si un hombre no sabe a qué puerto viaja, ningún viento le es favorable. Séneca #teenyoga #goodvibes #hanuman #healthymind #healthybody #teenwellbeing #happyteens #happybody #brainstorm #brainchatter #teenpower #fightorflight #mindfulness #awareness #teenlove #teensmindsmatter - 4 months ago

71 Likes
8 Comments
0
#kiedyjaznzostaniepokonana @bunkiersztuki #brainchatter #glosywmojejglowie #lefthemisphere #gadula #onlyartcansaveus @bunkiersztuki #audioart #denimszram

Kiedy jazn zostanie pokonana i umrze
Kiedy ucichna wszelkie zapaly i drgnienia serca
Musi obudzic sie to cos ostatecznego
Ten rdzen istnienia ktory nie jest juz jaznia
Ta wielka tajemnica 
Wyzbyc sie wszystkiego wyzbyc sie pragnien 
Wyzbyc sie marzen
Zapomniec o samym sobie
I 
Otworzyc sie na cud
Oto do czego daze

#kiedyjaznzostaniepokonana @bunkiersztuki #brainchatter #glosywmojejglowie #lefthemisphere #gadula #onlyartcansaveus @bunkiersztuki #audioart #denimszram Kiedy jazn zostanie pokonana i umrze Kiedy ucichna wszelkie zapaly i drgnienia serca Musi obudzic sie to cos ostatecznego Ten rdzen istnienia ktory nie jest juz jaznia Ta wielka tajemnica Wyzbyc sie wszystkiego wyzbyc sie pragnien Wyzbyc sie marzen Zapomniec o samym sobie I Otworzyc sie na cud Oto do czego daze - 4 months ago

8 Likes
0 Comments
0
Another biro sketch from my new book Quiet which is out on the 13 th of Dec #brainchatter #quietmind

Another biro sketch from my new book Quiet which is out on the 13 th of Dec #brainchatter #quietmind - 4 months ago

7,156 Likes
96 Comments
0
There's no need to count sheep when you have a bottle of So Sleepy Pillow Mist (£20) to hand 💤 
Now available in a smaller, 30ml bottle as part of our So Sleepy Temple Balm and Pillow Collection (also just £20) - a gorgeous gift 💜 #sosleepy #lovetropic #tropicgifts #vegansleep #goodnightsleep #peacefulsleep #helpkidssleep #calmingspray #calmingbalm #anxiety #brainchatter #restfulsleep #sosleepypillowmist #tiredmums #tiredmumsclub #womeninbusiness #mumbosslife #greenbeautybloggers #greenbeautyrevolution

There's no need to count sheep when you have a bottle of So Sleepy Pillow Mist (£20) to hand Now available in a smaller, 30ml bottle as part of our So Sleepy Temple Balm and Pillow Collection (also just £20) - a gorgeous gift #sosleepy #lovetropic #tropicgifts #vegansleep #goodnightsleep #peacefulsleep #helpkidssleep #calmingspray #calmingbalm #anxiety #brainchatter #restfulsleep #sosleepypillowmist #tiredmums #tiredmumsclub #womeninbusiness #mumbosslife #greenbeautybloggers #greenbeautyrevolution - 4 months ago

16 Likes
1 Comments
0
...Wandering mind... #poetry #poetrycommunity #poetryisnotdead #poet #poetsofinstagram #writer #writersofinstagram #writerscommunity #words #wordsmith #wanderingmind #brainchatter #ithinkyouthinktoomuch

...Wandering mind... #poetry #poetrycommunity #poetryisnotdead #poet #poetsofinstagram #writer #writersofinstagram #writerscommunity #words #wordsmith #wanderingmind #brainchatter #ithinkyouthinktoomuch - 4 months ago

18 Likes
1 Comments
0
Don’t let anxiety overwhelm you or drive you to procrastination. If you need help, seek it, don't wait.
.
.
.
#wetrainbrains #stress #anxietyrelief#calming #fatigue #restlessness#brainretraining #exerciseyourbrain#irritability #worries #sleeplessness#sweating #anxietydisorder #brainchatter #socialanxiety #mentalhealth #panicattacks#palpitations #distractions #depressing#depression #insomnia #nailbiting#mentalhealthawareness#ocdawareness#fear #braintrainingworks

Don’t let anxiety overwhelm you or drive you to procrastination. If you need help, seek it, don't wait. . . . #wetrainbrains #stress #anxietyrelief #calming #fatigue #restlessness #brainretraining #exerciseyourbrain #irritability #worries #sleeplessness #sweating #anxietydisorder #brainchatter #socialanxiety #mentalhealth #panicattacks #palpitations #distractions #depressing #depression #insomnia #nailbiting #mentalhealthawareness #ocdawareness #fear #braintrainingworks - 4 months ago

39 Likes
0 Comments
0
Another one from the #vault for you today... from sometime in the mid 2000s... swipe left and #enjoy (#poem on following page by me, copyright-all rights reserved-LCH.) Photo by @msaturn "When you look in the mirror you see what you want to see, when you look in the mirror you look through me..." 🖤~Book of Love 🖤

#poetic #poetryvault #poetry #writing #words #dribbledrabble #minddribble #brainchatter #untitled #reflection #scribble #poetryofinstagram #blahblahblah #reflections #modelingdays

Another one from the #vault for you today... from sometime in the mid 2000s... swipe left and #enjoy (#poem on following page by me, copyright-all rights reserved-LCH.) Photo by @msaturn "When you look in the mirror you see what you want to see, when you look in the mirror you look through me..." 🖤~Book of Love 🖤 #poetic #poetryvault #poetry #writing #words #dribbledrabble #minddribble #brainchatter #untitled #reflection #scribble #poetryofinstagram #blahblahblah #reflections #modelingdays - 4 months ago

19 Likes
0 Comments
0
#Repost @myinnerfire with @get_repost
・・・
Couldn’t be more true. The #meditative aspect of #yoga keeps me sane. #insaneinthebrain #monkeymind #brainchatter #zenmeetings #gettingmyzenon

#Repost @myinnerfire with @get_repost ・・・ Couldn’t be more true. The #meditative aspect of #yoga keeps me sane. #insaneinthebrain #monkeymind #brainchatter #zenmeetings #gettingmyzenon - 4 months ago

24 Likes
0 Comments
0
Last Friday I went back to therapy after about 3 months of putting it off. I nervously stepped into my new therapists’, not knowing how it was going to go. Within the first few minutes, the tension I was holding, unwrapped like a gift as I wept. As I spoke I felt my soul grow lighter, and there was a great sense of release in the air- the room filled with energy. And for a moment the chattering in my brain slowed and I was fully in that moment. I left my appointment completely blissed out of my mind and centered. .
.
I’ve made a commitment to myself to take my practice more seriously. Not just taking the time when it’s convenient, but carving time out of every single day for myself. Happiness is hard work and I’m going HARDD. #crow #yoga #practice #happiness #therapy #commitment #bliss #energy #selflove #homepractice #homeyogapractice #learning #growing #being #exploring #brainchatter #mindulness #meditation #outdoors #backyard

Last Friday I went back to therapy after about 3 months of putting it off. I nervously stepped into my new therapists’, not knowing how it was going to go. Within the first few minutes, the tension I was holding, unwrapped like a gift as I wept. As I spoke I felt my soul grow lighter, and there was a great sense of release in the air- the room filled with energy. And for a moment the chattering in my brain slowed and I was fully in that moment. I left my appointment completely blissed out of my mind and centered. . . I’ve made a commitment to myself to take my practice more seriously. Not just taking the time when it’s convenient, but carving time out of every single day for myself. Happiness is hard work and I’m going HARDD. #crow #yoga #practice #happiness #therapy #commitment #bliss #energy #selflove #homepractice #homeyogapractice #learning #growing #being #exploring #brainchatter #mindulness #meditation #outdoors #backyard - 5 months ago

59 Likes
2 Comments
0
Becoming aware that the constant chatter in my head wasn’t really me was eye-opening and beyond helpful. Being an observer of the thoughts rather than the one constantly creating them is truly freeing 🌟

Becoming aware that the constant chatter in my head wasn’t really me was eye-opening and beyond helpful. Being an observer of the thoughts rather than the one constantly creating them is truly freeing - 5 months ago

27 Likes
1 Comments
0
Violence can be a positive tool when you use it the way @jockowillink suggests here.

Take your own aggressive approach against that little voice or that monkey mind that’s trying to keep you from getting sh*t done today and every day.
Get into massive action and combat those monkey voices.🐵🙈🙉🐒 Thank you Jocko...sir.

#lifelessonslearned #mondaythoughts #jockowillink #violenceofaction #strategysession #getmoving #actions #brainchatter #brainchatterbegone #innervoices #positiveaffirmations #mondayideas #mindbattles #battlesinthemind

Violence can be a positive tool when you use it the way @jockowillink suggests here. Take your own aggressive approach against that little voice or that monkey mind that’s trying to keep you from getting sh*t done today and every day. Get into massive action and combat those monkey voices. Thank you Jocko...sir. #lifelessonslearned #mondaythoughts #jockowillink #violenceofaction #strategysession #getmoving #actions #brainchatter #brainchatterbegone #innervoices #positiveaffirmations #mondayideas #mindbattles #battlesinthemind - 5 months ago

11 Likes
0 Comments
0
Sometimes our brains are on overload and become chatty, lessening our focus when needed. Katherine Dacanay offers some tips to combat this! Read all about it in her blog:

http://bit.ly/ChattyMindBlog

#katherinedacanay #blog #blogger #bap

Sometimes our brains are on overload and become chatty, lessening our focus when needed. Katherine Dacanay offers some tips to combat this! Read all about it in her blog: http://bit.ly/ChattyMindBlog #katherinedacanay #blog #blogger #bap - 5 months ago

24 Likes
3 Comments
0
Decided to pull another #writing from the #vault to share. I wrote this one in October 2004. One of many #passages where I was contemplating the meaning of my #life 
I'm #happy to report that 14 years later I still haven't figured a damn thing out. And I'm okay with that. Happy reading friends, #enjoy 🖤

#poetry #poetic #writer #poetryvault #dribbledrabble #minddribble #brainchatter #thedilemma #dilemma #purpose #meaning #whatdoesitallmean #why #whoknows #whocares #pentopaper #mindtoprose #spiritgrows #lovelife #hellyeah #poet

Decided to pull another #writing from the #vault to share. I wrote this one in October 2004. One of many #passages where I was contemplating the meaning of my #life I'm #happy to report that 14 years later I still haven't figured a damn thing out. And I'm okay with that. Happy reading friends, #enjoy 🖤 #poetry #poetic #writer #poetryvault #dribbledrabble #minddribble #brainchatter #thedilemma #dilemma #purpose #meaning #whatdoesitallmean #why #whoknows #whocares #pentopaper #mindtoprose #spiritgrows #lovelife #hellyeah #poet - 5 months ago

16 Likes
0 Comments
0
The voices in your head may be causing you stress or giving you sound advice. They might be thrilled or agitated, soft-spoken or noisy. This brain chatter is a high intensity inner monologue (or in some cases dialogue) that distracts or interrupts activities in the external world.
Brain chatter often leads to inaction completing tasks and is a misuse of time. Worst of all, these differing voices increase as you get more overwhelmed by incomplete tasks. 
Decreasing brain chatter doesn’t happen overnight. To help quite the chatter try meditation, mindfulness, adult colouring, write in a journal, help others, exercise or listen to music.

The voices in your head may be causing you stress or giving you sound advice. They might be thrilled or agitated, soft-spoken or noisy. This brain chatter is a high intensity inner monologue (or in some cases dialogue) that distracts or interrupts activities in the external world. Brain chatter often leads to inaction completing tasks and is a misuse of time. Worst of all, these differing voices increase as you get more overwhelmed by incomplete tasks.  Decreasing brain chatter doesn’t happen overnight. To help quite the chatter try meditation, mindfulness, adult colouring, write in a journal, help others, exercise or listen to music. - 5 months ago

24 Likes
1 Comments
0
Our sleep often gets compromised due to various factors like anxiety, depression, stress, brain chatter,  change of place, worry, grief, sleep apnea, aches and pains etc. 
As a result we don't wake up feeling fresh and the day ahead seems like a tough task.. Thankfully, there is an answer. 
YES, you can heal and sleep soundly again. NASA developed Brain training using Neurofeedback  promotes adequate deep sleep. To know more, visit Brain & Co.
.
.
.
.
#wetrainbrains #stress #anxiety #newplaceanxiety #adhd #healthybrain #exerciseyourbrain #peakperformance #worries #ocd#social #anxietydisorder #disorder #socialanxiety #mentalhealth #mentalillness #illness #health #depressed #depressing #depression  #thoughts #pain #mentalhealthawareness #sleepissues #sleep#cantsleepatnight #icantsleep #brainchatter #wakeupfresh

Our sleep often gets compromised due to various factors like anxiety, depression, stress, brain chatter, change of place, worry, grief, sleep apnea, aches and pains etc. As a result we don't wake up feeling fresh and the day ahead seems like a tough task.. Thankfully, there is an answer. YES, you can heal and sleep soundly again. NASA developed Brain training using Neurofeedback promotes adequate deep sleep. To know more, visit Brain & Co. . . . . #wetrainbrains #stress #anxiety #newplaceanxiety #adhd #healthybrain #exerciseyourbrain #peakperformance #worries #ocd #social #anxietydisorder #disorder #socialanxiety #mentalhealth #mentalillness #illness #health #depressed #depressing #depression #thoughts #pain #mentalhealthawareness #sleepissues #sleep #cantsleepatnight #icantsleep #brainchatter #wakeupfresh - 5 months ago

36 Likes
2 Comments
0
Sometimes Yoga Life is absolutely no different than regular,  Corporate life.... 1. Monday mornings, you drag yourself out of bed...going for class tell yourself ..bus this week, will nail all these tough poses #selftalk #brainchatter
#monkeymind #brain

2.  Everyone eyes people doing "aspirational poses". Even the Yoga Snobs who have attained Nirvana have a  glint in the eye, when they look at someone "better". And you catch yourself doing that aswell #jealous #samadhi

3. By Thursday start telling yourself..just 2 more days to Sunday. #drugery #abhyaas #vairagyabhava

5. Rather than fuss over numbers . You Fuss about Potty,  not farting in class, and getting "your" place in the studio😊  Everyone has their favorite places..by the wall, in front of the teacher, in the corner, beside someone  #attachment #clinging #grasping

Past behaviors can't leave , don't go. We won't let go. 😂🤦‍♀️ No scope for #vairagya

#yogagirl #yogatribe #yogaeverydamnday #yogaeverywhere #yogasutra #kleshas #dwesha #patanjaliyogasutras #yogasutras #letgo #ashtanga #hathayoga #ashtangayoga

Sometimes Yoga Life is absolutely no different than regular, Corporate life.... 1. Monday mornings, you drag yourself out of bed...going for class tell yourself ..bus this week, will nail all these tough poses #selftalk #brainchatter #monkeymind #brain 2. Everyone eyes people doing "aspirational poses". Even the Yoga Snobs who have attained Nirvana have a glint in the eye, when they look at someone "better". And you catch yourself doing that aswell #jealous #samadhi 3. By Thursday start telling yourself..just 2 more days to Sunday. #drugery #abhyaas #vairagyabhava 5. Rather than fuss over numbers . You Fuss about Potty, not farting in class, and getting "your" place in the studio Everyone has their favorite places..by the wall, in front of the teacher, in the corner, beside someone #attachment #clinging #grasping Past behaviors can't leave , don't go. We won't let go. 🤦‍♀️ No scope for #vairagya #yogagirl #yogatribe #yogaeverydamnday #yogaeverywhere #yogasutra #kleshas #dwesha #patanjaliyogasutras #yogasutras #letgo #ashtanga #hathayoga #ashtangayoga - 5 months ago

26 Likes
0 Comments
0
🚶🏽‍♀️🤬🏃🏽‍♀️🤬🚶🏽‍♀️🤬

🏽‍♀️🤬🏽‍♀️🤬🏽‍♀️🤬 - 6 months ago

66 Likes
7 Comments
0
Somedays I feel your aura around me
As if, you are surrounding me for protection
Though your skeleton is 6 feet under
Your spirit lines my heart
Even when my mind fades to a reality without you 
#brnchtr 
#brainchatter
#poem 
#poetry

Somedays I feel your aura around me As if, you are surrounding me for protection Though your skeleton is 6 feet under Your spirit lines my heart Even when my mind fades to a reality without you #brnchtr #brainchatter #poem #poetry - 6 months ago

34 Likes
6 Comments
0
🦄Friday 9/7🦄
.
lt’s Friday & time for your Salty & Sweet messages!
.
The mind is swirling with its typical criticism & chatter today. So let’s all take a brain-timeout to check in with the heart. Take notice of where your joy stems from. Remember the things that put a smile on your face. Be around people who set your heart a glow. Recall the reasons you remind yourself not to quit. And when that’s all done, put on your favorite music & let those tunes sink into your soul!
.
I’ll be over here rocking out to some 80’s music, also known as some fantastic grocery store tunes! What songs fuel your soul? 💓, Cynthia
.
.
Want to book a reading with me? Check out my link in bio or go to my website, angelrootsandboots.com, to book your session!
.
📸&🎴by #rainbowloveappdeluxe #rebeldeck & #affirmators
.
.
#itsfriday #saltyaf #getoutofyourhead #getintoyourheart #loveyourlife #musicforyoursoul #brainchatter #attitudeofgratitude #mygrocerystorerocks #sassyandsmartassy #fridayvibes #spiritualfunnies #angelrootsandboots #intuitive #oracle #virgoseason

🦄Friday 9/7🦄 . lt’s Friday & time for your Salty & Sweet messages! . The mind is swirling with its typical criticism & chatter today. So let’s all take a brain-timeout to check in with the heart. Take notice of where your joy stems from. Remember the things that put a smile on your face. Be around people who set your heart a glow. Recall the reasons you remind yourself not to quit. And when that’s all done, put on your favorite music & let those tunes sink into your soul! . I’ll be over here rocking out to some 80’s music, also known as some fantastic grocery store tunes! What songs fuel your soul? , Cynthia . . Want to book a reading with me? Check out my link in bio or go to my website, angelrootsandboots.com, to book your session! . 📸&by #rainbowloveappdeluxe #rebeldeck & #affirmators . . #itsfriday #saltyaf #getoutofyourhead #getintoyourheart #loveyourlife #musicforyoursoul #brainchatter #attitudeofgratitude #mygrocerystorerocks #sassyandsmartassy #fridayvibes #spiritualfunnies #angelrootsandboots #intuitive #oracle #virgoseason - 6 months ago

194 Likes
28 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.