#brainchange

981 posts

14 hours ago

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I am ABSOLUTELY DEAD 💀 🔹This was a good one👏🏻👏🏻
🔹And most of it can be done from home (with a few modifications) 🔹SWIPE TO SEE ➡️
🔹You are either working hard or hardly working😝😝😝
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#makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

I am ABSOLUTELY DEAD This was a good one🏻🏻 And most of it can be done from home (with a few modifications) SWIPE TO SEE You are either working hard or hardly working • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 2 days ago

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1.6 away from my 100 pound lost goal!! AHHH! 🔹Feeling great from my fast
🔹Pushing to hit that goal before my birthday {March 5}! 🔹Staying the course, drinking water, going to the gym! 🔹IT IS SIMPLE, RIGHT? 🥴
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

1.6 away from my 100 pound lost goal!! AHHH! Feeling great from my fast Pushing to hit that goal before my birthday {March 5}! Staying the course, drinking water, going to the gym! IT IS SIMPLE, RIGHT? 🥴 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 3 days ago

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It is a walk/run sort of day! 🔹it was a frigid one, but it is done ✅ 🔹no excuses 🥴🥴
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

It is a walk/run sort of day! it was a frigid one, but it is done no excuses 🥴🥴 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 5 days ago

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We love new restaurants with low carb options! 🔹#Pier88seafood was amazing
🔹substituted my corn and potatoes for eggs!🤤🤤🤤
🔹I have a little one with expensive taste (he LOVES 🦀 crab)
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#makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

We love new restaurants with low carb options! #Pier88seafood was amazing substituted my corn and potatoes for eggs!🤤🤤🤤 I have a little one with expensive taste (he LOVES 🦀 crab) • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 6 days ago

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This is how I Valentines ❤️💜party! 🔹charcuterie board 🤤🤤
🔹Bring what you can eat🤷🏻‍♀️
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#makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

This is how I Valentines party! charcuterie board 🤤🤤 Bring what you can eat🤷🏻‍♀️ • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 7 days ago

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2018👉🏻2019💜💕
🔹Same cute boy
🔹Same “love(ly)” holiday 🔹Same pose 🔹Totally different momma
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

2018🏻2019 Same cute boy Same “love(ly)” holiday Same pose Totally different momma • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 8 days ago

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NEUROFIT batch 3 , completed their 2 month training, and what an exciting journey it's been ! 
Everyone showed a shift to the higher cognitive ranges at varying degrees.
 Some of the feedback from this batch - " I've started to really pay attention on one task at a time, full focus " " I'm making a conscious effort to live in the present and engage in new activities" " Decluttering has helped me to de stress ( more on this later ) " " I'm feeling like i am not as forgetful as I used to be. Im able to remember, recall what I kept where, it comes back to me faster and I'm retaining information better " " I feel that I am more positive and I really try to do things I enjoy , I feel good from inside " 
So proud of this power gang who took part in any and every task I threw their way, may it be music singing dance puzzles or the nerve wrecking sudoku ! Love their enthusiasm ! ❤️ Details for the new batch will be released soon so stay tuned you lovely people ! 🥂🥂🥂 #neurofit #brainchange #cognitivescience #seniorcitizens #newdelhi #gk2 #mentalhealth #fun #youareimportant #brainfit #neuroplasticity #loveit #cognitive #training #practice #selectiveattention #memory #selfcare #physicalhealth #improvement #practice #wellbeing #elderly #gk2 #newdelhi #brainfit #agenobar

NEUROFIT batch 3 , completed their 2 month training, and what an exciting journey it's been ! Everyone showed a shift to the higher cognitive ranges at varying degrees. Some of the feedback from this batch - " I've started to really pay attention on one task at a time, full focus " " I'm making a conscious effort to live in the present and engage in new activities" " Decluttering has helped me to de stress ( more on this later ) " " I'm feeling like i am not as forgetful as I used to be. Im able to remember, recall what I kept where, it comes back to me faster and I'm retaining information better " " I feel that I am more positive and I really try to do things I enjoy , I feel good from inside " So proud of this power gang who took part in any and every task I threw their way, may it be music singing dance puzzles or the nerve wrecking sudoku ! Love their enthusiasm ! ️ Details for the new batch will be released soon so stay tuned you lovely people ! 🥂🥂🥂 #neurofit #brainchange #cognitivescience #seniorcitizens #newdelhi #gk2 #mentalhealth #fun #youareimportant #brainfit #neuroplasticity #loveit #cognitive #training #practice #selectiveattention #memory #selfcare #physicalhealth #improvement #practice #wellbeing #elderly #gk2 #newdelhi #brainfit #agenobar - 9 days ago

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Old dog, new tricks? Yep, that is science fact.
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Our brains are malleable and respond to new ways of thought, and it doesn’t matter if you’ve been the same for twenty years or not.
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Repeat new patterns and your brain forms new thinking paths and links, and before too long this is your norm, you’ve changed the way you think.
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Hope you have a great day, Paddy x
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Listen to today's episode on neuroplasticity and change here...
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LISTEN ON APPLE PODCASTS, SPOTIFY, PODBEAN OR LINK IN BIO 👍😊🔥
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CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE!
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#neuroplasticity #brainchange #action #wednesday #wednesdaywisdom #thedailydo #gratitude #reframe #intention #5secondrule #change #breathing #freedom #motivation #garyvee #instadaily #love #instagood #mentor #fulfilment #letgo #melrobbins #instahappy #doyou #do #instalife #life #inspiration

Old dog, new tricks? Yep, that is science fact. . . Our brains are malleable and respond to new ways of thought, and it doesn’t matter if you’ve been the same for twenty years or not. . . Repeat new patterns and your brain forms new thinking paths and links, and before too long this is your norm, you’ve changed the way you think. . . Hope you have a great day, Paddy x . . Listen to today's episode on neuroplasticity and change here... . . LISTEN ON APPLE PODCASTS, SPOTIFY, PODBEAN OR LINK IN BIO . . CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE! . . . . . #neuroplasticity #brainchange #action #wednesday #wednesdaywisdom #thedailydo #gratitude #reframe #intention #5secondrule #change #breathing #freedom #motivation #garyvee #instadaily #love #instagood #mentor #fulfilment #letgo #melrobbins #instahappy #doyou #do #instalife #life #inspiration - 10 days ago

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Old dog, new tricks? Yep, that is science fact.
.
.
Our brains are malleable and respond to new ways of thought, and it doesn’t matter if you’ve been the same for twenty years or not.
.
.
Repeat new patterns and your brain forms new thinking paths and links, and before too long this is your norm, you’ve changed the way you think.
.
.
Hope you have a great day, Paddy x
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.
Listen to today's episode on neuroplasticity and change here...
.
.
LISTEN ON APPLE PODCASTS, SPOTIFY, PODBEAN OR LINK IN BIO 👍😊🔥
.
.
CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE!
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#neuroplasticity #brainchange #action #wednesday #wednesdaywisdom #thedailydo #gratitude #reframe #intention #5secondrule #change #breathing #freedom #motivation #garyvee #instadaily #love #instagood #mentor #fulfilment #letgo #melrobbins #instahappy #doyou #do #instalife #life #inspiration

Old dog, new tricks? Yep, that is science fact. . . Our brains are malleable and respond to new ways of thought, and it doesn’t matter if you’ve been the same for twenty years or not. . . Repeat new patterns and your brain forms new thinking paths and links, and before too long this is your norm, you’ve changed the way you think. . . Hope you have a great day, Paddy x . . Listen to today's episode on neuroplasticity and change here... . . LISTEN ON APPLE PODCASTS, SPOTIFY, PODBEAN OR LINK IN BIO . . CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE! . . . . . #neuroplasticity #brainchange #action #wednesday #wednesdaywisdom #thedailydo #gratitude #reframe #intention #5secondrule #change #breathing #freedom #motivation #garyvee #instadaily #love #instagood #mentor #fulfilment #letgo #melrobbins #instahappy #doyou #do #instalife #life #inspiration - 10 days ago

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Why am I so stoked about 🧠LENS Neurofeedback🧠? Data!!!! These two graphs📊 show the difference in my brain waves from September to today. Were aiming for blue at all 21 locations.  To go from 1 to 10 over the course of 5 months is awesome! I'm sleeping better, find it easier to engage in mental tasks, procrastinating less & handling stress better! All without chemicals by simply providing my brain with data on how it was already functioning. .
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#neurofeedback #cypresstx #lensprovider #therapy #healing #brainpower #tomball #brainchange #neuroplasticity #holisitc #alternative #mentalhealth #brain #anxiety #insomnia #procrastination #adhd #depression #wavelength #performance #optimization #readytocheckitout #scheduletoday #chemicalfree #intervention #counselor #houston #lifecoach #treatment

Why am I so stoked about 🧠LENS Neurofeedback🧠? Data!!!! These two graphs show the difference in my brain waves from September to today. Were aiming for blue at all 21 locations. To go from 1 to 10 over the course of 5 months is awesome! I'm sleeping better, find it easier to engage in mental tasks, procrastinating less & handling stress better! All without chemicals by simply providing my brain with data on how it was already functioning. . . . . . . . . . . #neurofeedback #cypresstx #lensprovider #therapy #healing #brainpower #tomball #brainchange #neuroplasticity #holisitc #alternative #mentalhealth #brain #anxiety #insomnia #procrastination #adhd #depression #wavelength #performance #optimization #readytocheckitout #scheduletoday #chemicalfree #intervention #counselor #houston #lifecoach #treatment - 10 days ago

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We played with coins today, and revealed something rather interesting. 
Self realisation for each member - " I am also a separate entity in my life, and I too am very important for my life " 
More often than not, we tend to spend our day and night looking after our loved ones so much, that we forget to take out time for our own physical, mental and social satisfaction. So remember, YOU ARE A PERSON IN YOUR LIFE AND YOU DESERVE SELF CARE TOO ! 
One of the members very cutely said, " we come for these classes, so it's the first step to self care we have taken for our mental health " with a big smile on her face ! 😂😍 How I love such moments! Makes your struggles worthwhile ! 
#neurofit #brainchange #cognitivescience #seniorcitizens #newdelhi #gk2 #mentalhealth #fun #youareimportant #brainfit #neuroplasticity #loveit #cognitive #training #practice #selectiveattention #memory #selfcare #physicalhealth

We played with coins today, and revealed something rather interesting. Self realisation for each member - " I am also a separate entity in my life, and I too am very important for my life " More often than not, we tend to spend our day and night looking after our loved ones so much, that we forget to take out time for our own physical, mental and social satisfaction. So remember, YOU ARE A PERSON IN YOUR LIFE AND YOU DESERVE SELF CARE TOO ! One of the members very cutely said, " we come for these classes, so it's the first step to self care we have taken for our mental health " with a big smile on her face ! How I love such moments! Makes your struggles worthwhile ! #neurofit #brainchange #cognitivescience #seniorcitizens #newdelhi #gk2 #mentalhealth #fun #youareimportant #brainfit #neuroplasticity #loveit #cognitive #training #practice #selectiveattention #memory #selfcare #physicalhealth - 11 days ago

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I need new gym clothes..🤦🏻‍♀️
🔹I am not one to “look cute” in the gym...😌
🔹That is not my jam...
🔹But my shirts get in the way and my shorts can’t go much tighter🤷🏻‍♀️
🔹I HATE buying clothes in this “in-between” size, because I am not done yet!! 😑😑
🔹Anyone else out there understand the struggle of just “MAKING IT WORK”!!!!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣•
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#makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

I need new gym clothes..🤦🏻‍♀️ I am not one to “look cute” in the gym... That is not my jam... But my shirts get in the way and my shorts can’t go much tighter🤷🏻‍♀️ I HATE buying clothes in this “in-between” size, because I am not done yet!! 😑😑 Anyone else out there understand the struggle of just “MAKING IT WORK”!!!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣• • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 11 days ago

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#qudoba for lunch today!🍽
🔹burrito bowl🌯 (double meat)🥩
🔹lettuce🥬
🔹guacamole🥑
🔹onion🥗
🔹cilantro🌱
🔹queso🌕
🔹cheese🧀
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#makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

#qudoba for lunch today!🍽 burrito bowl🌯 (double meat)🥩 lettuce🥬 guacamole🥑 onion🥗 cilantro queso cheese🧀 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 12 days ago

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I am at a conference (#ifgathering2019) with my church today and I planned ahead and brought my lunch! 🔹Thankful to have on hand options when traveling 🔹this @questnutrition is one of my favorites 👍🏻with a fruity flavor
🔹I LOVED 💜this @epicbar chicken 🔹And these “everything but the kitchen sink” seasoned cashews from @central_market 🔹Failing to plan, is planning to fail! •
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

I am at a conference (#ifgathering2019 ) with my church today and I planned ahead and brought my lunch! Thankful to have on hand options when traveling this @questnutrition is one of my favorites 🏻with a fruity flavor I LOVED this @epicbar chicken And these “everything but the kitchen sink” seasoned cashews from @central_market Failing to plan, is planning to fail! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 13 days ago

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#tanjawindegger #complexptsdawareness #cptsd #ptsd #aces #childhoodtrauma #adversechildhoodexperiences #traumachangesyou #itsnotyourfault #traumachangesthebrain #traumasurvivor #smallvictories #cognitivefunction #brainchange #survivortothriver #poorconcentration #memoryloss #childhoodabuse #effectsoftrauma #focusproblems #narcissisticabusesurvivor #narcissisticabusesyndrome #domesticviolenceawareness #adultchildrenofnarcissists #adultchildrenofalcoholics #depression  #traumatized

#tanjawindegger #complexptsdawareness #cptsd #ptsd #aces #childhoodtrauma #adversechildhoodexperiences #traumachangesyou #itsnotyourfault #traumachangesthebrain #traumasurvivor #smallvictories #cognitivefunction #brainchange #survivortothriver #poorconcentration #memoryloss #childhoodabuse #effectsoftrauma #focusproblems #narcissisticabusesurvivor #narcissisticabusesyndrome #domesticviolenceawareness #adultchildrenofnarcissists #adultchildrenofalcoholics #depression #traumatized - 14 days ago

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Burger Heaven 🍔 #twistedrootburger 🔹goat cheese
🔹bacon
🔹DOUBLE MEAT
🔹avocado •
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

Burger Heaven #twistedrootburger goat cheese bacon DOUBLE MEAT avocado • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 14 days ago

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ALL THE CHEESE 🤪🤩🧀
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

ALL THE CHEESE 🤪🤩🧀 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 14 days ago

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Working on this! Our life has been all over the place, constantly trying to figure out the right steps to make sure we are moving forward. 
It’s been so hard, especially because I like to be in control!! I’m slowly learning to roll with the punches! 
#journey #weightlossjourney #weightloss #brainchange #mindchange #bodyjourney #mindjourney #lifejourney

Working on this! Our life has been all over the place, constantly trying to figure out the right steps to make sure we are moving forward. It’s been so hard, especially because I like to be in control!! I’m slowly learning to roll with the punches! #journey #weightlossjourney #weightloss #brainchange #mindchange #bodyjourney #mindjourney #lifejourney - 14 days ago

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#mindshift #mindfulness #newpatterns #brainchange 🤝🤙

#mindshift #mindfulness #newpatterns #brainchange 🤝🤙 - 15 days ago

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All about those tacos 🌮 and squats
🔹Morning gym time because I am headed to DALLAS on a girls trip 🔹I am excited to get away for a night, build relationships and worship
🔹#ifgathering2019 Here we come •
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

All about those tacos 🌮 and squats Morning gym time because I am headed to DALLAS on a girls trip I am excited to get away for a night, build relationships and worship #ifgathering2019 Here we come • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 15 days ago

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One Minute Videos on Emotional Health. Season 3 Episode 3. Anxiety! You can find many more videos on emotions and how to work with them for greater peace of mind and confidence on the Change Triangle YouTube channel. 
#mentalhealth #health #emotion #education #aedp #cbt #psychology #thechangetriangle #personaldevelopment #bookstagram #blog #mind #body #affectregulation #brainchange #parentinginfo #stopthestigma

One Minute Videos on Emotional Health. Season 3 Episode 3. Anxiety! You can find many more videos on emotions and how to work with them for greater peace of mind and confidence on the Change Triangle YouTube channel. #mentalhealth #health #emotion #education #aedp #cbt #psychology #thechangetriangle #personaldevelopment #bookstagram #blog #mind #body #affectregulation #brainchange #parentinginfo #stopthestigma - 17 days ago

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It has been 609 days 💜
🔹609 days of showing up for me👏🏻👏🏻
🔹609 days of changing my life for the better👍🏻
🔹609 days of lowered blood pressure, PCOS under control, and hair growth🙌🏻🙌🏻
🔹609 days of being a better wife and mom👪
🔹It has not been easy
🔹But my family is worth it
🔹I AM WORTH IT
🔹I am FOREVER grateful for friends who encouraged me with the kindest words through this all
🔹THIS IS MY “DURING” not my “AFTER”
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

It has been 609 days 609 days of showing up for me🏻🏻 609 days of changing my life for the better🏻 609 days of lowered blood pressure, PCOS under control, and hair growth🏻🏻 609 days of being a better wife and mom It has not been easy But my family is worth it I AM WORTH IT I am FOREVER grateful for friends who encouraged me with the kindest words through this all THIS IS MY “DURING” not my “AFTER” • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 17 days ago

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Another day. Another gym selfie
🔹LOOK AT THOSE QUADS 🤪🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻
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#makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

Another day. Another gym selfie LOOK AT THOSE QUADS 🤪🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 18 days ago

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So here it is! 🔹We lost 🥺
🔹I AM SUPER BUMMED👎🏻
🔹Not even 2nd place but 3rd place😖
🔹SALTY-YES😣
🔹ANNOYED-YES😤
🔹Showing up today for me-YES💜
🔹I won’t be doing this again....but I did what I could and it just wasn’t good enough
🔹Wednesday (I forgot to take a pic that day) is a guess because the papers were thrown away 🤷🏻‍♀️
🔹but 5,500 squats abs 1,750 pushups is about what was accomplished by me
🔹I pushed harder this week than I ever have before... so I guess that is a win is some people’s book (just not mine....COMPETITIVE MUCH🤣😂🤪?)
🔹I had an AMAZING partner @chunkeefit4lifee and I never want to compete with anyone else...OR EVER AGAIN! Hahahah •
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So here it is! We lost 🥺 I AM SUPER BUMMED🏻 Not even 2nd place but 3rd place SALTY-YES ANNOYED-YES Showing up today for me-YES I won’t be doing this again....but I did what I could and it just wasn’t good enough Wednesday (I forgot to take a pic that day) is a guess because the papers were thrown away 🤷🏻‍♀️ but 5,500 squats abs 1,750 pushups is about what was accomplished by me I pushed harder this week than I ever have before... so I guess that is a win is some people’s book (just not mine....COMPETITIVE MUCH🤣🤪?) I had an AMAZING partner @chunkeefit4lifee and I never want to compete with anyone else...OR EVER AGAIN! Hahahah • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 19 days ago

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This is how I SUPER BOWL!🥣😂🏈
🔹A “super bowl” of crawfish, sausage, and 🦐 shrimp with butter
🔹 I had planned ahead and asked what was on the menu. THIS WAS PERFECT!!!
🔹I just by passed the potato 🥔 and corn 🌽 🔹YUMMMM •
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

This is how I SUPER BOWL!🥣 A “super bowl” of crawfish, sausage, and 🦐 shrimp with butter I had planned ahead and asked what was on the menu. THIS WAS PERFECT!!! I just by passed the potato 🥔 and corn YUMMMM • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 19 days ago

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Tired eyes. 🔹But I did it.
🔹I made it through the competition at our gym 🤣👏🏻🎉
🔹5️⃣5️⃣0️⃣0️⃣ SQUATS
🔹OVER 1️⃣7️⃣5️⃣0️⃣ Pushups
🔹1️⃣3️⃣ miles on the bike 🔹5️⃣ miles on the arc
🔹ALL IN A WEEK
🔹We find out Monday the results 🔹🤞🏻🤞🏻🤞🏻🤞🏻
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

Tired eyes. But I did it. I made it through the competition at our gym 🤣🏻 5️⃣5️⃣0️⃣0️⃣ SQUATS OVER 1️⃣7️⃣5️⃣0️⃣ Pushups 1️⃣3️⃣ miles on the bike 5️⃣ miles on the arc ALL IN A WEEK We find out Monday the results 🤞🏻🤞🏻🤞🏻🤞🏻 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 20 days ago

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Yup I had two strokes, life, but I'm good.

#blessandhighlyfavored #testimony #dutifulhusband #bodychange #brainchange #prayersneeded #good

Yup I had two strokes, life, but I'm good. #blessandhighlyfavored #testimony #dutifulhusband #bodychange #brainchange #prayersneeded #good - 21 days ago

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This foam roller has been my best friend this week!
🔹I have been competing in a CRAZY difficult competition at my gym
🔹My competitive nature wouldn’t let me give up and stop
🔹I am so glad I didn’t throw in the towel 🔹This week has showed me what I am capable of (i will announce it next week when it is “officially” over)
🔹Push hard...you won’t regret it
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

This foam roller has been my best friend this week! I have been competing in a CRAZY difficult competition at my gym My competitive nature wouldn’t let me give up and stop I am so glad I didn’t throw in the towel This week has showed me what I am capable of (i will announce it next week when it is “officially” over) Push hard...you won’t regret it • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 21 days ago

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Das Leben gehört dem Lebendigen an, und wer lebt, muß auf Wechsel gefasst sein!  #change 
Es gibt Momente im Leben, da glaubt man, es sei eine Sackgasse, eine ausweglose Situation.. kurz bricht man zusammen, versteht die Welt nicht mehr, sagt sich selbst ‚ womit hab ich das verdient?‘ doch das Wichtigste ist, dass dieser kurze Moment voller düsterer Gedanken von Dannen zieht und du dich selbst wieder zum positiv denken prügelst. Denn wer kennt ihn nicht, den Spruch, der einem im ersten Moment so gar nichts bringt, aber sooooo vieles möglich machen kann , du musst es nur wollen ! 🗝🚪Eine Tür schließt sich, dafür öffnet sich eine neue! ——————————————————-
#change #life #motivation #goals #hope #health #love #life #gym #transformation #look #nevergiveup #body #trust #bossbabe #beyourself #mind #positive #karma #bbg #brainchange #cleanup #lean #supplements #strength #beastmode #fuckoff #witchcraft #soul #bhfyp

Das Leben gehört dem Lebendigen an, und wer lebt, muß auf Wechsel gefasst sein! #change Es gibt Momente im Leben, da glaubt man, es sei eine Sackgasse, eine ausweglose Situation.. kurz bricht man zusammen, versteht die Welt nicht mehr, sagt sich selbst ‚ womit hab ich das verdient?‘ doch das Wichtigste ist, dass dieser kurze Moment voller düsterer Gedanken von Dannen zieht und du dich selbst wieder zum positiv denken prügelst. Denn wer kennt ihn nicht, den Spruch, der einem im ersten Moment so gar nichts bringt, aber sooooo vieles möglich machen kann , du musst es nur wollen ! 🗝Eine Tür schließt sich, dafür öffnet sich eine neue! ——————————————————- #change #life #motivation #goals #hope #health #love #life #gym #transformation #look #nevergiveup #body #trust #bossbabe #beyourself #mind #positive #karma #bbg #brainchange #cleanup #lean #supplements #strength #beastmode #fuckoff #witchcraft #soul #bhfyp - 21 days ago

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January, you have been good to me. 🔹Won my diet bet
🔹broke a LONG STALL (FINALLY 🙌🏻)
🔹Meet up with some AMAZING keto-ers at the #okcketomeetup 🔹bought a smaller jean size
🔹meet my “exercise goal” 25 out of 31 days this month🎊🎉
🔹BRING ON FEBRUARY❤️❣️❤️
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

January, you have been good to me. Won my diet bet broke a LONG STALL (FINALLY 🏻) Meet up with some AMAZING keto-ers at the #okcketomeetup bought a smaller jean size meet my “exercise goal” 25 out of 31 days this month BRING ON FEBRUARY️❣️️ • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 21 days ago

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#climatechange #brainchange #blindsafety is the issue

#climatechange #brainchange #blindsafety is the issue - 22 days ago

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My 🥗 salad BEFORE I mixed it all together and sprinkled some @traderjoes Everything seasoning on it💜💜
🔹The avocado🥑 oil and everything seasoning is an AMAZING combo to use instead of a dressing 🤤🤤
🔹It is a GREAT way to get in some fats and still eat clean
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

My 🥗 salad BEFORE I mixed it all together and sprinkled some @traderjoes Everything seasoning on it The avocado🥑 oil and everything seasoning is an AMAZING combo to use instead of a dressing 🤤🤤 It is a GREAT way to get in some fats and still eat clean • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 22 days ago

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DIET BET COMPLETE🙌🏻💜
🔹I lost 11.6
🔹I love that a little motivation goes a long way
🔹Having a community that is doing this along side you is incredible
🔹I love @dietbet ✨🎊🎉
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

DIET BET COMPLETE🏻 I lost 11.6 I love that a little motivation goes a long way Having a community that is doing this along side you is incredible I love @dietbet • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 23 days ago

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Important part of my fat loss. Reading the book. #Optavia #loseweight #weightloss #loseweightgainlife #OptaviaJourney #losefat #fundamentals #brainchange I’ve started Optavia in past, but didn’t read the book. I briefly read parts of it, but never really read it. I think that was a significant part of my past quitting. It’s different this time. I’m reading it. Very valuable information. I’ve read the first 20% of the book so far.📖

Important part of my fat loss. Reading the book. #Optavia #loseweight #weightloss #loseweightgainlife #OptaviaJourney #losefat #fundamentals #brainchange I’ve started Optavia in past, but didn’t read the book. I briefly read parts of it, but never really read it. I think that was a significant part of my past quitting. It’s different this time. I’m reading it. Very valuable information. I’ve read the first 20% of the book so far. - 24 days ago

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In that order....
Feels so good

In that order.... Feels so good - 24 days ago

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All in a days work!!!!! 🔹Stick to the plan
🔹See progress
🔹FINALLY FINALLY FINALLY
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
🔹Broke my stall!  PRAISE 🙌🏻🙌🏻🙌🏻
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

All in a days work!!!!! Stick to the plan See progress FINALLY FINALLY FINALLY 🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻 Broke my stall! PRAISE 🏻🏻🏻 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 24 days ago

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Our family hit a small bump in the road yesterday. In the past with this kind of thing, I would have had anxiety and ruminated until I made myself sick. I realize though that my anxiety never got me anywhere. So today I practice acceptance (this is just where we are right now) & mindfulness (I will live in the present moment and not allow worry to take over). Life has never looked like it was "supposed" to & it is still a good one!

#mindfulness #acceptance #anxiety #rumination #worry #thoughts #brainchange #neuroplasticity #happiness #lettinggo #dialectics #dialecticalthinking #dbt #mentalhealth #keeptalkingmh #healing #myjourney #mystory #thistooshallpass #beherenow #presentfocusedliving #cptsd #recovery #soulwork #shadowwork #knowyourdarkenss #findyourhappiness

Our family hit a small bump in the road yesterday. In the past with this kind of thing, I would have had anxiety and ruminated until I made myself sick. I realize though that my anxiety never got me anywhere. So today I practice acceptance (this is just where we are right now) & mindfulness (I will live in the present moment and not allow worry to take over). Life has never looked like it was "supposed" to & it is still a good one! #mindfulness #acceptance #anxiety #rumination #worry #thoughts #brainchange #neuroplasticity #happiness #lettinggo #dialectics #dialecticalthinking #dbt #mentalhealth #keeptalkingmh #healing #myjourney #mystory #thistooshallpass #beherenow #presentfocusedliving #cptsd #recovery #soulwork #shadowwork #knowyourdarkenss #findyourhappiness - 25 days ago

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BRINNER 👍🏻🍳🐖
🔹These already cooked patties from @walmart are AMAZING and so easy
🔹We whipped up an easy meal in NO TIME! 🔹SUPER low carb and my kiddo and hubs LOVES IT ALSO!! 💜💜
🔹Cheap and easy...my nickname😉
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

BRINNER 🏻🐖 These already cooked patties from @walmart are AMAZING and so easy We whipped up an easy meal in NO TIME! SUPER low carb and my kiddo and hubs LOVES IT ALSO!! Cheap and easy...my nickname • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 25 days ago

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This is the first of a series this week related to neurologically restructuring your brain for positivity and permanently heightening your mental and emotional well being so you wake up every day feeling awesome for the rest of your life. Now who couldn't use some of that! 😃 #neurology #brainchange #positivity #ego #thinker #mindset

This is the first of a series this week related to neurologically restructuring your brain for positivity and permanently heightening your mental and emotional well being so you wake up every day feeling awesome for the rest of your life. Now who couldn't use some of that! #neurology #brainchange #positivity #ego #thinker #mindset - 26 days ago

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I gave @nutpods a try and I liked it!
🔹I am working on cutting back artificial sweeteners and this totally helped
🔹It is flavored so I didn’t feel like I needed to add anything to it
🔹I used quite a bit more of the nut pods than I do half and half or heavy cream
🔹But I feel like that is fine because it is fewer calories🤷🏻‍♀️
🔹I am excited to try the other flavors
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

I gave @nutpods a try and I liked it! I am working on cutting back artificial sweeteners and this totally helped It is flavored so I didn’t feel like I needed to add anything to it I used quite a bit more of the nut pods than I do half and half or heavy cream But I feel like that is fine because it is fewer calories🤷🏻‍♀️ I am excited to try the other flavors • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 26 days ago

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A GREAT reminder for anyone who says “I can’t do it”💜💚💛
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

A GREAT reminder for anyone who says “I can’t do it” • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 26 days ago

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OMG! I had a blast! Drive to OKC alone to meet a bunch of strangers and I LOVED IT!
🔹This extrovert was in HEAVEN meeting a ton of like minded people. 🔹I have followed a lot of these ladies and gents on Instagram and I finally got to meet them face to face
🔹who wants to join the next OKC keto meet up?? •
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

OMG! I had a blast! Drive to OKC alone to meet a bunch of strangers and I LOVED IT! This extrovert was in HEAVEN meeting a ton of like minded people. I have followed a lot of these ladies and gents on Instagram and I finally got to meet them face to face who wants to join the next OKC keto meet up?? • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 27 days ago

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Used my @ketomojo to check where I was today.🧡
🔹Does anyone have the ability to tell they are in Ketosis?
🔹I feel like my breath smells different and urine smells different🤷🏻‍♀️!
🔹I wanted to test and see if I was correct, and I was!!😃😃
🔹1.0 is a good read for me. My standard is to read pretty low.🤪
🔹Heading into the weekend on track and ready to relax!😴👍🏻
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

Used my @ketomojo to check where I was today.🧡 Does anyone have the ability to tell they are in Ketosis? I feel like my breath smells different and urine smells different🤷🏻‍♀️! I wanted to test and see if I was correct, and I was!! 1.0 is a good read for me. My standard is to read pretty low.🤪 Heading into the weekend on track and ready to relax!😴🏻 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 28 days ago

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One or two hits of cannabis in any form does permanently affect the brain structure of young people.  New studies by University of Vermont psychiatrists looked at brain imaging for 46 teens experiencing cannabis for the first time and compared their brains with those of with non-users.

The data reveals greater gray matter volumes in cannabis-binding zones of the brains in teens who used marijuana only once or twice by age 14.  The differences occur in the emotion-processing amygdala and in the memory processing hippocampus.

The researchers point out the teens’ brains naturally thin during adolescence in a type of pruning or refinement process.  Even a joint or two of marijuana may prevent this vital process from occurring.

The increasing legalization of marijuana means more of us and our kids will have access to it.  Studies like this should make us pause and ask if that’s a good thing.

cannabis, marijuana, brain change, teen drug use, emotion, memory, health news, health tips
#cannabis #marijuana #brainchange, teendruguse #emotion #memory #healthnews #healthtips

Catherine Orr, Philip Spechler, Hugh Garavan, etal. Grey Matter Volume Differences Associated with Extremely Low Levels of Cannabis Use in Adolescence. The Journal of Neuroscience, 2019; 3375-17 DOI: 10.1523/JNEUROSCI.3375-17.2018

One or two hits of cannabis in any form does permanently affect the brain structure of young people. New studies by University of Vermont psychiatrists looked at brain imaging for 46 teens experiencing cannabis for the first time and compared their brains with those of with non-users. The data reveals greater gray matter volumes in cannabis-binding zones of the brains in teens who used marijuana only once or twice by age 14. The differences occur in the emotion-processing amygdala and in the memory processing hippocampus. The researchers point out the teens’ brains naturally thin during adolescence in a type of pruning or refinement process. Even a joint or two of marijuana may prevent this vital process from occurring. The increasing legalization of marijuana means more of us and our kids will have access to it. Studies like this should make us pause and ask if that’s a good thing. cannabis, marijuana, brain change, teen drug use, emotion, memory, health news, health tips #cannabis #marijuana #brainchange , teendruguse #emotion #memory #healthnews #healthtips Catherine Orr, Philip Spechler, Hugh Garavan, etal. Grey Matter Volume Differences Associated with Extremely Low Levels of Cannabis Use in Adolescence. The Journal of Neuroscience, 2019; 3375-17 DOI: 10.1523/JNEUROSCI.3375-17.2018 - 29 days ago

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First Uses of Marijuana Trigger Permanent Brain Changes

Vidcast: https://youtu.be/ohUzmKKBY_I

One or two hits of cannabis in any form does permanently affect the brain structure of young people.  New studies by University of Vermont psychiatrists looked at brain imaging for 46 teens experiencing cannabis for the first time and compared their brains with those of with non-users.

The data reveals greater gray matter volumes in cannabis-binding zones of the brains in teens who used marijuana only once or twice by age 14.  The differences occur in the emotion-processing amygdala and in the memory processing hippocampus.

The researchers point out the teens’ brains naturally thin during adolescence in a type of pruning or refinement process.  Even a joint or two of marijuana may prevent this vital process from occurring.

The increasing legalization of marijuana means more of us and our kids will have access to it.  Studies like this should make us pause and ask if that’s a good thing.

cannabis, marijuana, brain change, teen drug use, emotion, memory, health news, health tips
#cannabis #marijuana #brainchange, teendruguse #emotion #memory #healthnews #healthtips

Catherine Orr, Philip Spechler, Hugh Garavan, etal. Grey Matter Volume Differences Associated with Extremely Low Levels of Cannabis Use in Adolescence. The Journal of Neuroscience, 2019; 3375-17 DOI: 10.1523/JNEUROSCI.3375-17.2018

First Uses of Marijuana Trigger Permanent Brain Changes Vidcast: https://youtu.be/ohUzmKKBY_I One or two hits of cannabis in any form does permanently affect the brain structure of young people. New studies by University of Vermont psychiatrists looked at brain imaging for 46 teens experiencing cannabis for the first time and compared their brains with those of with non-users. The data reveals greater gray matter volumes in cannabis-binding zones of the brains in teens who used marijuana only once or twice by age 14. The differences occur in the emotion-processing amygdala and in the memory processing hippocampus. The researchers point out the teens’ brains naturally thin during adolescence in a type of pruning or refinement process. Even a joint or two of marijuana may prevent this vital process from occurring. The increasing legalization of marijuana means more of us and our kids will have access to it. Studies like this should make us pause and ask if that’s a good thing. cannabis, marijuana, brain change, teen drug use, emotion, memory, health news, health tips #cannabis #marijuana #brainchange , teendruguse #emotion #memory #healthnews #healthtips Catherine Orr, Philip Spechler, Hugh Garavan, etal. Grey Matter Volume Differences Associated with Extremely Low Levels of Cannabis Use in Adolescence. The Journal of Neuroscience, 2019; 3375-17 DOI: 10.1523/JNEUROSCI.3375-17.2018 - 29 days ago

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I just feel better when I work out. 🔹that was a statement I never thought I would say.
🔹but goodness it is true! 🔹I enjoy the accomplishment, the alone time, the time to only focus on ONE thing.
🔹It isn’t only good for my body, but honestly my mind and soul!
🔹I commit to AT LEAST 5 times a week...but usually more! 🔹Can you commit to 2 or 3 days a week?
🔹START SMALL...don’t get overwhelmed. And GRADUALLY increase! 🔹YES YOU CAN!!!! •
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

I just feel better when I work out. that was a statement I never thought I would say. but goodness it is true! I enjoy the accomplishment, the alone time, the time to only focus on ONE thing. It isn’t only good for my body, but honestly my mind and soul! I commit to AT LEAST 5 times a week...but usually more! Can you commit to 2 or 3 days a week? START SMALL...don’t get overwhelmed. And GRADUALLY increase! YES YOU CAN!!!! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 29 days ago

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Change your life through changing your Brain🧠 Learn how at www.positivechange.no #positivebrainchange #positivechange #brain #neuroscience #nevrovitenskap #changeyourbrain #mentaltraining #mentaltrening #learn #positivepsychology #positivpsykologi #changeyourlife #newlife #alberteinsteinquote #lifechange #positive #positiveenergy #newlife #starttoday #reachyourgoals #goals #neurons #brainchange #lifechanges #create #createyourself #createyourlife @positivechange.no

Change your life through changing your Brain🧠 Learn how at www.positivechange.no #positivebrainchange #positivechange #brain #neuroscience #nevrovitenskap #changeyourbrain #mentaltraining #mentaltrening #learn #positivepsychology #positivpsykologi #changeyourlife #newlife #alberteinsteinquote #lifechange #positive #positiveenergy #newlife #starttoday #reachyourgoals #goals #neurons #brainchange #lifechanges #create #createyourself #createyourlife @positivechange.no - 29 days ago

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We LOVE @dccakeappeal !!
🔹I adore that we have an option like this in my home town.
🔹Keto friendly and LOCAL!!
🔹The owners even offer keto desserts 🤪🤪🤪!
🔹Best salad bar around🥗
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

We LOVE @dccakeappeal !! I adore that we have an option like this in my home town. Keto friendly and LOCAL!! The owners even offer keto desserts 🤪🤪🤪! Best salad bar around🥗 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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Gym time:
🔹ran 2 miles and
🔹Jacob’s ladders are the 👿 devil
🔹But goodness do they get your heart rate up!
🔹5 minutes later I climbed 500+ feet🤷🏻‍♀️
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

Gym time: ran 2 miles and Jacob’s ladders are the devil But goodness do they get your heart rate up! 5 minutes later I climbed 500+ feet🤷🏻‍♀️ • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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NEUROFIT in the Forum for welfare of senior citizens registry of Greater Kailash 2. Eepppp 😍😍😍😍🥂🥂🥂 #seniorcitizens #neurofit #brainfit #cognitivescience #training #activity #healthylifestyle #wellbeing #fun #join #mentalhealth #care #grandparents #loveyourbrain #brainchange #neuroplasticity #effort #loveyourbrain #hearthappy #happybrain #memory #yougotit #liveit #fitness #dontgiveup #agenobar

NEUROFIT in the Forum for welfare of senior citizens registry of Greater Kailash 2. Eepppp 🥂🥂🥂 #seniorcitizens #neurofit #brainfit #cognitivescience #training #activity #healthylifestyle #wellbeing #fun #join #mentalhealth #care #grandparents #loveyourbrain #brainchange #neuroplasticity #effort #loveyourbrain #hearthappy #happybrain #memory #yougotit #liveit #fitness #dontgiveup #agenobar - 1 month ago

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Can we all just agree that this is a true statement?🤷🏻‍♀️🍪
🔹I thought that this meme was hilarious! 🔹my friend’s daughter is an AMAZING cookie seller...and so darn cute! 😍😍
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle #girlscout #girlscoutcookies #girlscoutsofamerica

Can we all just agree that this is a true statement?🤷🏻‍♀️ I thought that this meme was hilarious! my friend’s daughter is an AMAZING cookie seller...and so darn cute! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle #girlscout #girlscoutcookies #girlscoutsofamerica - 1 month ago

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TACO SALAD!!!!
🌮+🥗 =⬆️
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

TACO SALAD!!!! 🌮+🥗 =️ • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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Be like water, follow the path of least resistance and let it go. And if you’re needing a little help...Meditate 🧘🏾‍♂️ Meditation burns through blockages (physically, mentally, and emotionally) faster than any book read or cardio exercise you can come up with. Don’t take our word for it, try it for yourself. . . We offer a FREE Group Meditation every Tuesday night at 7pm. All are welcome and nothing is required but an open 🧠 ⠀⠀
#brainchange #meditate #meditation #sitwithit #stillthemind #tamethemonkey #saltlightshoals  #ipreview

Be like water, follow the path of least resistance and let it go. And if you’re needing a little help...Meditate 🧘🏾‍♂️ Meditation burns through blockages (physically, mentally, and emotionally) faster than any book read or cardio exercise you can come up with. Don’t take our word for it, try it for yourself. . . We offer a FREE Group Meditation every Tuesday night at 7pm. All are welcome and nothing is required but an open 🧠 ⠀⠀ #brainchange #meditate #meditation #sitwithit #stillthemind #tamethemonkey #saltlightshoals #ipreview - 1 month ago

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First meal of the day!!
🔹It wasn’t my plan to only have OMAD
🔹But when you do not have any options where you are and you didn’t plan ahead, that is what happens!
🔹🤦🏻‍♀️
🔹Logan’s road house! “Anything and Everything” salad.
🔹and I ate EVERY. SINGLE. BITE 😬
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#makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

First meal of the day!! It wasn’t my plan to only have OMAD But when you do not have any options where you are and you didn’t plan ahead, that is what happens! 🤦🏻‍♀️ Logan’s road house! “Anything and Everything” salad. and I ate EVERY. SINGLE. BITE 😬 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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Gym time:
🔹2.5 miles on the treadmill 🏃🏻‍♀️
🔹ketone reading at 1.1!!🎉
🔹Yumm snack: @aldiusa spicy pork rinds and 🥑 avocado! •
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Gym time: 2.5 miles on the treadmill 🏻‍♀️ ketone reading at 1.1!! Yumm snack: @aldiusa spicy pork rinds and 🥑 avocado! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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So...you think they way you eat doesn’t effect your skin...🤦🏻‍♀️
🔹YOU ARE WRONG! 🙅🏻‍♀️
🔹PRIME EXAMPLE RIGHT HERE!!⬆️
🔹Over Christmas Break I lived my best holiday🤪 life. I enjoyed everything, gained 8lbs and a face full of blemishes!! 🤦🏻‍♀️
🔹I continued drinking water 💦and coffee only, but ate what I wanted. 🔹This pizza🍕 face is food induced ONLY!
🔹16 days back on track and my face is clear and glowing! 👩🏻🔆
🔹I do not wear makeup and SOME times I wear mascara when it is not watery eye allergy season! 🔹Give it a try! Eliminate sugar and carbs and give your skin a break! You won’t be disappointed! •
•🔹has anyone else experienced this??? •
 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

So...you think they way you eat doesn’t effect your skin...🤦🏻‍♀️ YOU ARE WRONG! 🏻‍♀️ PRIME EXAMPLE RIGHT HERE!!Over Christmas Break I lived my best holiday🤪 life. I enjoyed everything, gained 8lbs and a face full of blemishes!! 🤦🏻‍♀️ I continued drinking water and coffee only, but ate what I wanted. This pizza face is food induced ONLY! 16 days back on track and my face is clear and glowing! 🏻🔆 I do not wear makeup and SOME times I wear mascara when it is not watery eye allergy season! Give it a try! Eliminate sugar and carbs and give your skin a break! You won’t be disappointed! • •has anyone else experienced this??? • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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LUNCH!! 🔹Leftovers from dinner! 🍽
🔹Spaghetti squash 🔹Meat sauce 🔹Strawberries 🔹SOOOO GOOD! If you have not tried a spaghetti squash yet... go get one! OMG! So yummy and easy!
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

LUNCH!! Leftovers from dinner! 🍽 Spaghetti squash Meat sauce Strawberries SOOOO GOOD! If you have not tried a spaghetti squash yet... go get one! OMG! So yummy and easy! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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I love the warmth of this beautiful blossom inside while the cold, quiet snow outside appears dormant...much like my personal process lately!💜 #neuroimaginalinstitute #holladay #bestofholladay #llm #luminouslifemaps #movement #therapeutic #arttherapy #dance #dancetherapy #creative #creativityfound #creativearts #creativeartstherapy #expressivearts #symbolicart #jungian #transformation #women #womensgroup #healing #healingtrauma #womensempowerment #bodyconfidence #brainchange #neuralart #neuralplasticity #drshannonsimonelli #jungsocietyofutah

I love the warmth of this beautiful blossom inside while the cold, quiet snow outside appears dormant...much like my personal process lately! #neuroimaginalinstitute #holladay #bestofholladay #llm #luminouslifemaps #movement #therapeutic #arttherapy #dance #dancetherapy #creative #creativityfound #creativearts #creativeartstherapy #expressivearts #symbolicart #jungian #transformation #women #womensgroup #healing #healingtrauma #womensempowerment #bodyconfidence #brainchange #neuralart #neuralplasticity #drshannonsimonelli #jungsocietyofutah - 1 month ago

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Stick with your program (whatever that program is that works for you)
🔹Just think about where you will be in a year, two years, 5 years!!!
🔹If this were easy....EVERYONE would do it and there would be no need so all these amazing social media pages!!
🔹A few small changes started this ENTIRE thing off for me!
🔹commit to a couple is small changes that you can stick to doing every single day! 🔹DON’T MAKE EXCUSES!!
🔹You were made for more!
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#makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

Stick with your program (whatever that program is that works for you) Just think about where you will be in a year, two years, 5 years!!! If this were easy....EVERYONE would do it and there would be no need so all these amazing social media pages!! A few small changes started this ENTIRE thing off for me! commit to a couple is small changes that you can stick to doing every single day! DON’T MAKE EXCUSES!! You were made for more! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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I spent some time with free weights today and I didn’t hate it. 🔹I couldn’t do much weight😛
🔹I focused on arms💪🏻
🔹It is in my nature to get into a routine and just do that over and over again because it works and I know what to expect (all the miles on a bike)🤷🏻‍♀️
🔹But I have enjoyed changing it up lately. After a 2 mile jog I wanted to do a few lifts with some weights 👏🏻
🔹I love feeling strong and leaner. 🔹I weighed in at my lowest today and I am staying right on track (I was trying to not weigh in for the whole month, but with my DietBet that wasn’t a possibility)! OH 🐳 whale!!!
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

I spent some time with free weights today and I didn’t hate it. I couldn’t do much weight😛 I focused on arms🏻 It is in my nature to get into a routine and just do that over and over again because it works and I know what to expect (all the miles on a bike)🤷🏻‍♀️ But I have enjoyed changing it up lately. After a 2 mile jog I wanted to do a few lifts with some weights 🏻 I love feeling strong and leaner. I weighed in at my lowest today and I am staying right on track (I was trying to not weigh in for the whole month, but with my DietBet that wasn’t a possibility)! OH whale!!! • •also, my knees look WEIRD! Hahahah 🤪🤪 • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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Being successful isn’t a destination, it’s a journey, a forever twisting pathway that changes on the way. As of tomorrow I will be talking about how to make the start of your day the most powerful. 🔓unlocking yourself from your safety net 🔓

Any behaviour you are trying to change is born of habit. Giving yourself new habits is key to be able to crowd out the old ones. 
Tomorrow we kick off with the humble alarm clock ⏰ 
#neuroplasticity #brainchange #behaviourchange #mentalystrong #habit #lifestyle #positivechange #january #resolutions #yourenotfailing #learn #change #nutritionist #backtobasics #pathways #taketime #youreworthit #overcomeobstacles #obesity #diabesity #healthsupport #coach #goals #instamind #positivevibes #winning #simplefood #simplehealth #simplefoodsimplehealth

Being successful isn’t a destination, it’s a journey, a forever twisting pathway that changes on the way. As of tomorrow I will be talking about how to make the start of your day the most powerful. unlocking yourself from your safety net Any behaviour you are trying to change is born of habit. Giving yourself new habits is key to be able to crowd out the old ones. Tomorrow we kick off with the humble alarm clock #neuroplasticity #brainchange #behaviourchange #mentalystrong #habit #lifestyle #positivechange #january #resolutions #yourenotfailing #learn #change #nutritionist #backtobasics #pathways #taketime #youreworthit #overcomeobstacles #obesity #diabesity #healthsupport #coach #goals #instamind #positivevibes #winning #simplefood #simplehealth #simplefoodsimplehealth - 1 month ago

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Dinner tonight!🤪🎉👍🏻
🔹While watching DALLAS 🏈
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

Dinner tonight!🤪🏻 While watching DALLAS • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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THE BEST SALAD I HAVE EVER HAD 🥗🤤
🔹@aseikel54 and I had a gift card to Cheesecake Factory
🔹We were hesitant to choose to go to that restaurant right now because we are on track 🔹but we did it. We ordered salads and water
🔹asked for no bread at the table
🔹and didn’t even flinch when he started to tell us the cheesecake specials 🔹that is a win in our book 🎉👏🏻🙃
🔹this is the almond crusted salmon kale salad (it did have a grain of some sort, but 🤷🏻‍♀️)
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

THE BEST SALAD I HAVE EVER HAD 🥗🤤 @aseikel54 and I had a gift card to Cheesecake Factory We were hesitant to choose to go to that restaurant right now because we are on track but we did it. We ordered salads and water asked for no bread at the table and didn’t even flinch when he started to tell us the cheesecake specials that is a win in our book 🏻🙃 this is the almond crusted salmon kale salad (it did have a grain of some sort, but 🤷🏻‍♀️) • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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Never have I ever had a Ketone reading this high👏🏻🥦🎊🎉
🔹Thanks to my @ketomojo I am able to test and make sure I am right where I need to be! 🔹It is great for me to know to stay on track and stay motivated!
🔹Here’s to the weekend with friends and family 🥂🎉
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

Never have I ever had a Ketone reading this high🏻🥦 Thanks to my @ketomojo I am able to test and make sure I am right where I need to be! It is great for me to know to stay on track and stay motivated! Here’s to the weekend with friends and family 🥂 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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Consistency is key to habit change and today was a challenge to get back in the gym after over 3 weeks off. While away I did a few squats and press ups on the odd day however felt given training nearly everyday last year it was time to give my body a rest. Before going away I also calmed down a lot with training, after two competitions at the end of the year I wanted some recovery time. 
For me immediately the weight gain is showing on my hips, bum and legs (with good holiday food) and as having gained nearly a stone I chose to work on my legs and glutes today. This means I probably won't be able to walk on Monday. 🙈 Good job I love training and that ache feeling. 💪

The session was rounded off with a mile of uphill walking on the treadmill. Uphill walking elevates the heart rate so still burns fat yet strengthens the glutes, calves and thighs. In other words still builds the muscles, set the treadmill to around a 3-4 incline. 
With it being January the gyms are really busy with new starters with fitness goals. Studies have shown facing a wall increases beta brain wave state so I try and find equipment facing an exit, mirror or even a TV, especially if it's something I am using for a long period such as a tread mill. Also having music on can put you in a positive zone too. Makes the pleasure / pain change of pushing yourself through a new habit a bit easier. If you are planning to get fit or get into the gym this month, let me know how you get on! 💪💪 #gymsession #gymmotivation #gymlife #health #wellbeing #wellbeingwarrior #healthybody #healthymind #mindset #focus #habits #habitchange #brainchange #psychology #brainwaves #newyear 💪

Consistency is key to habit change and today was a challenge to get back in the gym after over 3 weeks off. While away I did a few squats and press ups on the odd day however felt given training nearly everyday last year it was time to give my body a rest. Before going away I also calmed down a lot with training, after two competitions at the end of the year I wanted some recovery time. For me immediately the weight gain is showing on my hips, bum and legs (with good holiday food) and as having gained nearly a stone I chose to work on my legs and glutes today. This means I probably won't be able to walk on Monday. Good job I love training and that ache feeling. The session was rounded off with a mile of uphill walking on the treadmill. Uphill walking elevates the heart rate so still burns fat yet strengthens the glutes, calves and thighs. In other words still builds the muscles, set the treadmill to around a 3-4 incline. With it being January the gyms are really busy with new starters with fitness goals. Studies have shown facing a wall increases beta brain wave state so I try and find equipment facing an exit, mirror or even a TV, especially if it's something I am using for a long period such as a tread mill. Also having music on can put you in a positive zone too. Makes the pleasure / pain change of pushing yourself through a new habit a bit easier. If you are planning to get fit or get into the gym this month, let me know how you get on! #gymsession #gymmotivation #gymlife #health #wellbeing #wellbeingwarrior #healthybody #healthymind #mindset #focus #habits #habitchange #brainchange #psychology #brainwaves #newyear - 1 month ago

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New patterns. New path 🌊🏄‍♀️🙏💪✌️ #growthmindset #forgiveness #mindfulness #healing #beherenow #breatheinbreatheout #healingwork #onestep #cleanslate #everythingisyourteacher #brainchange #rewireyourbrain #newhabits #breakoldpatterns #recovery #111

New patterns. New path ‍♀️#growthmindset #forgiveness #mindfulness #healing #beherenow #breatheinbreatheout #healingwork #onestep #cleanslate #everythingisyourteacher #brainchange #rewireyourbrain #newhabits #breakoldpatterns #recovery #111 - 1 month ago

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Come learn HOW THE BRAIN WORKS, HOW TO REPROGRAM YOUR MIND & HOW TO MAKE POWERFUL CHANGES IN YOUR LIFE - That Last!!! Have you been looking for the techniques & methods to produce lasting habit & #brainchange in yourself & your kids? 
Want to learn how to easily get rid of anxiety, stress, mental/emotional problems and rapidly boost learning, focus & cognition? 
I have the Perfect Training Course for you:
The Game Changer NLP & Neuroplasticity Certification Training.

Included in this Game Changer exclusive NLP Training is #Neuroscience 101, #BrainHacking, #BrainpowerNutrition in addition to the techniques, skills & methods of NLP and Hypnosis to make Rapid & Lasting Changes in your Brain. 
TRAINING Date: Feb 11-17th. Richmond Hill ON. 
Apply Now:
DM or EMAIL: chriswyllie@gamechanger.expert

#NLP #Neuroplasticity #NeurolinguisticProgramming #anxiety #phobias #depression #habits #beliefs #neuroscience #brain #nutrition

Come learn HOW THE BRAIN WORKS, HOW TO REPROGRAM YOUR MIND & HOW TO MAKE POWERFUL CHANGES IN YOUR LIFE - That Last!!! Have you been looking for the techniques & methods to produce lasting habit & #brainchange in yourself & your kids? Want to learn how to easily get rid of anxiety, stress, mental/emotional problems and rapidly boost learning, focus & cognition? I have the Perfect Training Course for you: The Game Changer NLP & Neuroplasticity Certification Training. Included in this Game Changer exclusive NLP Training is #Neuroscience 101, #BrainHacking , #BrainpowerNutrition in addition to the techniques, skills & methods of NLP and Hypnosis to make Rapid & Lasting Changes in your Brain. TRAINING Date: Feb 11-17th. Richmond Hill ON. Apply Now: DM or EMAIL: chriswyllie@gamechanger.expert #NLP #Neuroplasticity #NeurolinguisticProgramming #anxiety #phobias #depression #habits #beliefs #neuroscience #brain #nutrition - 1 month ago

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מתרגשת נורא ואפילו מאד 😍😍😍 הבייבי שלי יצא לאוויר העולם היום. בשבוע הבא יראה כבר את כל החנויות ודוכני הספרים וגם אוסיף פה קישורים אליו.

מה שאני יכולה בינתיים להמליץ לכם בעקבות הכתבה, זה ללכת לים בסופ"ש המדהים הזה, להסתכל על כל הכחול מולכם ולהתמסר לתחושה הנעימה של הרוח, הגלים, הריח של הים. זה יעשה לכם משהו טוב במוח, מבטיחה. 
שבת מדהימה, אני ממשיכה להתרגש בינתיים 
Bohala Journeys - מסעות בוהאלה
#lifestyle #journey journeys #mindfulness #buddha #developmental #beach #brain #brainchange

מתרגשת נורא ואפילו מאד הבייבי שלי יצא לאוויר העולם היום. בשבוע הבא יראה כבר את כל החנויות ודוכני הספרים וגם אוסיף פה קישורים אליו. מה שאני יכולה בינתיים להמליץ לכם בעקבות הכתבה, זה ללכת לים בסופ"ש המדהים הזה, להסתכל על כל הכחול מולכם ולהתמסר לתחושה הנעימה של הרוח, הגלים, הריח של הים. זה יעשה לכם משהו טוב במוח, מבטיחה. שבת מדהימה, אני ממשיכה להתרגש בינתיים Bohala Journeys - מסעות בוהאלה #lifestyle #journey journeys #mindfulness #buddha #developmental #beach #brain #brainchange - 1 month ago

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If you want a workout you can do at home...HERE YOU GO!
🔹Take out the 30 “over the shoulders” and replace that with hydrants (30 on each leg)
🔹This was another sweaty 💦one! 🔹That jacob’s ladder is a killer. 🔹I remember when the belt would BARELY fit around my ribs (it wouldn’t fit my waists)! 🔹Now I can wear it comfortably while I climb and climb •
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

If you want a workout you can do at home...HERE YOU GO! Take out the 30 “over the shoulders” and replace that with hydrants (30 on each leg) This was another sweaty one! That jacob’s ladder is a killer. I remember when the belt would BARELY fit around my ribs (it wouldn’t fit my waists)! Now I can wear it comfortably while I climb and climb • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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McAlisters anyone?
🔹My Wednesday night dinner club went out last night for dinner (we usually go to someone’s home)
🔹I looked ahead online and planned what I was going to get 🔹Their kid’s menu had a broccoli and cheese bowl 🥦🧀 plus you got a side (which is more 🥦) for $1.99 dine in!!! 🔹Always try and plan ahead...it is so helpful to not get distracted  by the yummy carb filled pics on the menu
🔹You can be successful eating out....JUST PLAN
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle

McAlisters anyone? My Wednesday night dinner club went out last night for dinner (we usually go to someone’s home) I looked ahead online and planned what I was going to get Their kid’s menu had a broccoli and cheese bowl 🥦🧀 plus you got a side (which is more 🥦) for $1.99 dine in!!! Always try and plan ahead...it is so helpful to not get distracted by the yummy carb filled pics on the menu You can be successful eating out....JUST PLAN • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #ketogeniclifestyle - 1 month ago

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Truth. .
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Our brains are often wired for negativity. .
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The main way to rewire and change your brain for the positive ::: PRACTICE PRACTICE PRACTICE ❤️
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#gratitude #happy #rewireyourbrain

Truth. . . Our brains are often wired for negativity. . . The main way to rewire and change your brain for the positive ::: PRACTICE PRACTICE PRACTICE ️ . . #gratitude #happy #rewireyourbrain - 1 month ago

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