Successful shoulder day. Couldn’t even lift my shaker afterwards . Routine below️ Super set
Unilateral cable lateral raise:20,10,1020(each side)
Dumbbell lateral raise:20,10,10,20
Dumbbell wide upright row:20,10,10,20
Dumbbell shrugs:20,10,10,20, then run the rack drop-setting by ten pounds to failure.
Cable rear delt flys:20,10,10,20
Dumbbell rear delt flys:20,10,10,20
Arnold press: 4 sets to failure. - 1 day ago