#bpisportsathlete

1,677 posts

Nylah Rose Boutique is now open ✨✨✨

Nylah Rose Boutique is now open - 2 days ago

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Welcome To Nylah Rose Boutique.

God Did It Again

Welcome To Nylah Rose Boutique. God Did It Again - 2 days ago

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103 Comments
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Can’t wait to try the brand new BCAA from @bpi_sports looks badass 🔥🔥
With a cool #onemorerep shirt 🏋🏻‍♂️ A picture It doesn’t get more motivational than this right😏
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Use CODE: Saif20 to save some💰  on your next order
(LINK IN BIO)
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#DreamBig and @bpi_sports #onemorerep
#bpisports #bpisportsathlete #teambpi#bpination

Can’t wait to try the brand new BCAA from @bpi_sports looks badass With a cool #onemorerep shirt 🏋🏻‍♂️ A picture It doesn’t get more motivational than this right - Use CODE: Saif20 to save some on your next order (LINK IN BIO) - #DreamBig and @bpi_sports #onemorerep #bpisports #bpisportsathlete #teambpi #bpination - 2 days ago

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That one time @namaystayfit and I were tearing our shoulders up with @laurenlf shoulder program. I was riding that struggle bus but it burned so good!
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#gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump

That one time @namaystayfit and I were tearing our shoulders up with @laurenlf shoulder program. I was riding that struggle bus but it burned so good! . . . . . . . . . #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump - 5 days ago

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You were born to be real not perfect. ✨

You were born to be real not perfect. - 6 days ago

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Follow 👉🏼 @lifting_with_ben
"When should I start cutting?" It's the beginning of spring and summer is just right around the corner! A question I've been getting frequently from my clients is when should I start cutting? This is a fairly individualized question but there are 3 other questions we need to ask first. 
1️⃣ How much fat do we need to lose? 2️⃣ By when? 3️⃣ How does this effect your long term goal? I recommend cutting fat between 0.5-1.5 lbs per week it's a rate that is going to yield sustainable results and optimal results helping you retain as much hard earned muscle as possible. For example you're 200lbs at 15% body fat, 30 lbs of fat 170 lbs of lean mass. But you want to be 8% body fat for the summer. You'll take your end range body fat percentage times your lean body mass + your lean body mass. (0.08x170+170=184lbs) the goal weight is going to be 184 lbs which is a 16lbs difference. So you should give yourself roughly 16 weeks in order to reach your goal so start 16 weeks prior. Now for the last question, how does this effect your long term goal? This is especially important if you're main goal is to pack on as much muscle as possible, a caloric deficit is going slow, stop or even reverse the muscle building process, so keep that in mind when you're trying to figure out how lean you actually want to get. For some of you, it might be more advantageous long term to not cut at all and keep on growing 🤘🏼
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Https://linktr.ee/lifting_with_ben
Online personal training application is the first tab in the link in my bio 👆🏼
Fueled by @bpi_sports code: BPFIT for 20% off 💊

Follow 🏼 @lifting_with_ben "When should I start cutting?" It's the beginning of spring and summer is just right around the corner! A question I've been getting frequently from my clients is when should I start cutting? This is a fairly individualized question but there are 3 other questions we need to ask first. 1️⃣ How much fat do we need to lose? 2️⃣ By when? 3️⃣ How does this effect your long term goal? I recommend cutting fat between 0.5-1.5 lbs per week it's a rate that is going to yield sustainable results and optimal results helping you retain as much hard earned muscle as possible. For example you're 200lbs at 15% body fat, 30 lbs of fat 170 lbs of lean mass. But you want to be 8% body fat for the summer. You'll take your end range body fat percentage times your lean body mass + your lean body mass. (0.08x170+170=184lbs) the goal weight is going to be 184 lbs which is a 16lbs difference. So you should give yourself roughly 16 weeks in order to reach your goal so start 16 weeks prior. Now for the last question, how does this effect your long term goal? This is especially important if you're main goal is to pack on as much muscle as possible, a caloric deficit is going slow, stop or even reverse the muscle building process, so keep that in mind when you're trying to figure out how lean you actually want to get. For some of you, it might be more advantageous long term to not cut at all and keep on growing 🤘🏼 ———————————————————————— Https://linktr.ee/lifting_with_ben Online personal training application is the first tab in the link in my bio 🏼 Fueled by @bpi_sports code: BPFIT for 20% off - 6 days ago

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💕

- 8 days ago

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That look after an awesome Friday workout 🏋🏻‍♀️ Happy National Womens Day to all the #bossbabe ladies out there! Especially those Mums holding up work and looking after a household. I got my shred gel from @bpi_sports on so its ab finisher time now! I also took the new NitroHD which is 💯percent nitrosigne increasing blood flow to the muscles for a better pump and energy on low cal day 🙌🏼💪🏼😍 #nationalwomensday #bestrong #befit #liftweights #smile #bpiathlete #shredded #abs #ifbbbikini #strongwomen #bpisportsuk #bpisportsathlete #teambpi 
@bpi_sports_australia @nutritionsystems_nz @nutritionsystems @fitnessfirstau 
@lornajaneactive

That look after an awesome Friday workout 🏋🏻‍♀️ Happy National Womens Day to all the #bossbabe ladies out there! Especially those Mums holding up work and looking after a household. I got my shred gel from @bpi_sports on so its ab finisher time now! I also took the new NitroHD which is percent nitrosigne increasing blood flow to the muscles for a better pump and energy on low cal day 🏼🏼 #nationalwomensday #bestrong #befit #liftweights #smile #bpiathlete #shredded #abs #ifbbbikini #strongwomen #bpisportsuk #bpisportsathlete #teambpi @bpi_sports_australia @nutritionsystems_nz @nutritionsystems @fitnessfirstau @lornajaneactive - 11 days ago

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Stop being scared. Motivate yourself. Find happiness. It’s out there, but it begins with YOU✨.
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Happy Monday y’all! It’s time to set the tone for the week. Don’t let undisciplined thoughts ruin this weeks vibes👏🏻.
- Monday is my favorite day to get everything right! I’m planning some new meal prep ideas so make sure to keep an eye out for my healthy dinner insta stories! My diet fell off a little but today I stashed my office desk with @bpi_sports protein and some new healthier snacks so I can get back on track after my birthday treats from last week 🙈. I hope everyone has a great start to the week!
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#bpisportsathlete #bpisports #happymonday #mondaymotivation #fitness #mealprep #mealprepideas #fitfam #gymlife #selfcare #goodvibesonly #goodvibes #fitgirls

Stop being scared. Motivate yourself. Find happiness. It’s out there, but it begins with YOU. - Happy Monday y’all! It’s time to set the tone for the week. Don’t let undisciplined thoughts ruin this weeks vibes🏻. - Monday is my favorite day to get everything right! I’m planning some new meal prep ideas so make sure to keep an eye out for my healthy dinner insta stories! My diet fell off a little but today I stashed my office desk with @bpi_sports protein and some new healthier snacks so I can get back on track after my birthday treats from last week . I hope everyone has a great start to the week! - - #bpisportsathlete #bpisports #happymonday #mondaymotivation #fitness #mealprep #mealprepideas #fitfam #gymlife #selfcare #goodvibesonly #goodvibes #fitgirls - 14 days ago

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Powerline and donuts.
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@bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump

Powerline and donuts. . . . . . . . . . @bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump - 14 days ago

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The most important relationship you will ever have is with yourself. Self Love ❤️

The most important relationship you will ever have is with yourself. Self Love ️ - 15 days ago

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Haters: She trying to show her 🍑 Inspired Women: Damn sis been putting in work. Glutes 💪

Haters: She trying to show her Inspired Women: Damn sis been putting in work. Glutes - 22 days ago

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It’s Friday! Guns out! Flexing on the devil and his minions. Do me a favor. Write down all the things that bring you stress, worry or depression, etc and make a list. When you’re done with that list give it to God and let everything on that list go. Yes, it is that easy to walk with Christ and let him fight your battles for you. Stop fighting battles that aren’t yours. I don’t anymore 🙌🏽 Happy Friday peeps! Peace and blessings! ✌🏽🙏🏽💕 #bpigirls #bpigirl #melaninqueen #41andfabulous #spartangirlsdoitbetter #fitchick #fitchicks #bpisports #bpisportsathlete #spartangirls #spartangirl #ladiesthatlift #shelifts #alphafemale #aquariuswoman #badass

It’s Friday! Guns out! Flexing on the devil and his minions. Do me a favor. Write down all the things that bring you stress, worry or depression, etc and make a list. When you’re done with that list give it to God and let everything on that list go. Yes, it is that easy to walk with Christ and let him fight your battles for you. Stop fighting battles that aren’t yours. I don’t anymore 🏽 Happy Friday peeps! Peace and blessings! 🏽🏽 #bpigirls #bpigirl #melaninqueen #41andfabulous #spartangirlsdoitbetter #fitchick #fitchicks #bpisports #bpisportsathlete #spartangirls #spartangirl #ladiesthatlift #shelifts #alphafemale #aquariuswoman #badass - 24 days ago

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Happy Fridays team! Legday was beastmode thanks to a never give up attitude, my @bpi_sports #onemorerep and being inspired by my own progress pics 😝🍑🙏🙌🏼💪🏼 Find your motivation and every morning wake up ready to go beast! I get excited about deadlifts the night before, yes I’m sad lol or maybe just passionate 🏋🏻‍♀️🔥 My pre workout can be bought @nutritionsystems stockists and @sydneyhealthnutrition 
@bpi_sports_australia @bpi_sports_canada @bpi_sports_ar 
#sydneypt #fitnessfirst #bondibeach #strengthtraining #abs #squats #deadlifts #gluteworkout #bootie #bodybuilding #bpisportsathlete #teambpi #bpination #summerbody #changeyourmindset #bodypositive #loveyourself #nutritionsystems

Happy Fridays team! Legday was beastmode thanks to a never give up attitude, my @bpi_sports #onemorerep and being inspired by my own progress pics 🏼🏼 Find your motivation and every morning wake up ready to go beast! I get excited about deadlifts the night before, yes I’m sad lol or maybe just passionate 🏋🏻‍♀️ My pre workout can be bought @nutritionsystems stockists and @sydneyhealthnutrition @bpi_sports_australia @bpi_sports_canada @bpi_sports_ar #sydneypt #fitnessfirst #bondibeach #strengthtraining #abs #squats #deadlifts #gluteworkout #bootie #bodybuilding #bpisportsathlete #teambpi #bpination #summerbody #changeyourmindset #bodypositive #loveyourself #nutritionsystems - 1 month ago

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Spreading the love and muscles with allllll the gyms💪🏼
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@bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump

Spreading the love and muscles with allllll the gyms🏼 . . . . . . . . . @bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump - 2 months ago

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Glutes 🍑 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin 💪🏽#fitfortheculture

Glutes #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin 🏽#fitfortheculture - 2 months ago

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Fly N Fit Sweat 💦 Belt

Fly N Fit Sweat Belt - 2 months ago

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Gym chronicles with @bpi_sports Best BCAA w/ Energy (🍉 Ice)💪🏾💪🏾 This stuff really make a difference in your workout! So much energy that allows you to crank out more reps and focus on your workout routine. To all my followers you should def try it. Post a pick of your product in purchase and Tag @bodiedbymurda and BPI Sports. Link in my bio. 💪🏾😁👌🏾 #bpisportsathlete #bpisports #bpination #teambpi #handlzgloves #onemorerep #bestbcaa #gainz #natural #thickchick #thickfit #fitchick #musclewomen #gymrat #fitnessfreak #bodybuildingcom #bodiedbymurda #nutrition #melaninpoppin #fitgoddess

Gym chronicles with @bpi_sports Best BCAA w/ Energy ( Ice)🏾🏾 This stuff really make a difference in your workout! So much energy that allows you to crank out more reps and focus on your workout routine. To all my followers you should def try it. Post a pick of your product in purchase and Tag @bodiedbymurda and BPI Sports. Link in my bio. 🏾🏾 #bpisportsathlete #bpisports #bpination #teambpi #handlzgloves #onemorerep #bestbcaa #gainz #natural #thickchick #thickfit #fitchick #musclewomen #gymrat #fitnessfreak #bodybuildingcom #bodiedbymurda #nutrition #melaninpoppin #fitgoddess - 2 months ago

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Man that's what I call a summplent stack lol. @bpi_sports has all the essential supplaments to help you reach all your New Year goals 
#teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination 
#MensPhysique  #NewU #Health  #Fitness #musclecontest #Fitlife #training #Npc #Motivation#bodybuilding #lifestyle  #NPC

Man that's what I call a summplent stack lol. @bpi_sports has all the essential supplaments to help you reach all your New Year goals #teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination #MensPhysique  #NewU #Health   #Fitness #musclecontest #Fitlife #training #Npc #Motivation #bodybuilding #lifestyle  #NPC - 2 months ago

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Someone Reported My Last Video So I’m Reposting 🤷🏾‍♀️ 16K views Mountain ⛰ Climbers 💪🏽 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic #thefitfam #wshhfitness

Someone Reported My Last Video So I’m Reposting 🤷🏾‍♀️ 16K views Mountain ⛰ Climbers 🏽 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic #thefitfam #wshhfitness - 2 months ago

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Always lookin’ forward to a 🍑 workout! Happy Monday y’all! I woke up with a completely new mindset, maybe it’s the fresh new atmosphere💫.
I took a whole weekend off the gym because I got a HELL of a workout Friday moving into a new apartment 🙃.
I’m happy to be back in the gym with the help of LOTS of @bpi_sports BCAA all weekend for recovery mode.
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On another note I ended 2018 with absolutely terrible lower back pain which results in 50 pound squat weight 😅😅 BUT this girl finally is getting a chiro appointment which I absolutely hate going to BUT #SELFCARE2019 is a goal. And this video is going to hold me accountable of fixin’ myself!
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#squat #legday #bpisports #bpisportsdemorep #bpisportsathlete #bcaas #workout #selfcare #2019goals #goals #happymonday #mondayworkout

Always lookin’ forward to a workout! Happy Monday y’all! I woke up with a completely new mindset, maybe it’s the fresh new atmosphere. I took a whole weekend off the gym because I got a HELL of a workout Friday moving into a new apartment 🙃. I’m happy to be back in the gym with the help of LOTS of @bpi_sports BCAA all weekend for recovery mode. - On another note I ended 2018 with absolutely terrible lower back pain which results in 50 pound squat weight BUT this girl finally is getting a chiro appointment which I absolutely hate going to BUT #SELFCARE2019 is a goal. And this video is going to hold me accountable of fixin’ myself! - - #squat #legday #bpisports #bpisportsdemorep #bpisportsathlete #bcaas #workout #selfcare #2019goals #goals #happymonday #mondayworkout - 2 months ago

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Dear God May My Waist Get Thinner, and🍑 Get Bigger.🤣 After my intense workouts I waist train. Waistline when from a 31 to a 26. My waist trainers are super comfortable.

Dear God May My Waist Get Thinner, and Get Bigger.🤣 After my intense workouts I waist train. Waistline when from a 31 to a 26. My waist trainers are super comfortable. - 2 months ago

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Don’t underestimate the power of consistency & desire. 
We all have what it takes to be the best we can be. 
Don’t ever doubt yourself. Harness your power. 
Exceed your expectations. 
Let’s get to work💥💪
Photo Cred @jaco_photo 
Coach @bodybyloleta 
Gym @bblfitness 
@bpi_sports Code Angela 
@squeezmeskinny1 Code Angie

#flexfriday #bodybuilding #healthy #fitness #gym #bodybyloleta #hustle #grind #nevergiveup #mindset #strong #npcbikini #bikiniprep #letsgo #igers #bestoftheday #lifestyle #motivated #shelifts #bpisportsathlete

Don’t underestimate the power of consistency & desire. We all have what it takes to be the best we can be. Don’t ever doubt yourself. Harness your power. Exceed your expectations. Let’s get to work Photo Cred @jaco_photo Coach @bodybyloleta Gym @bblfitness @bpi_sports Code Angela @squeezmeskinny1 Code Angie #flexfriday #bodybuilding #healthy #fitness #gym #bodybyloleta #hustle #grind #nevergiveup #mindset #strong #npcbikini #bikiniprep #letsgo #igers #bestoftheday #lifestyle #motivated #shelifts #bpisportsathlete - 2 months ago

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In my zone with my trainer @nick_king_bryant
#fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #WSHHFitness

In my zone with my trainer @nick_king_bryant #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #WSHHFitness - 2 months ago

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Been working on some new ideas for my fitness goals! What are you guys planning fitness wise for 2019? Drop em below!
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#bpisportsdemorep #bpisportsathlete #bpisports #fitfam #fitnessgoals2019 #fitness #workout #gymlife #springiscoming #bikinibody #summerbodyonmymind #thebulkisover #protein #supplements #fitgoals #fitnessgirls #workoutplan #maybe2019willgivemeabs

Been working on some new ideas for my fitness goals! What are you guys planning fitness wise for 2019? Drop em below! - - - #bpisportsdemorep #bpisportsathlete #bpisports #fitfam #fitnessgoals2019 #fitness #workout #gymlife #springiscoming #bikinibody #summerbodyonmymind #thebulkisover #protein #supplements #fitgoals #fitnessgirls #workoutplan #maybe2019willgivemeabs - 2 months ago

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#motivacion #gains #cambiosfisicos #latino #trabajo #mensphysique #gym #gymflo #gymshark #bpisportsathlete When you see those photos in the mirror and look at the changes that is the reward of hard work. For these things I will work harder this year.

#motivacion #gains #cambiosfisicos #latino #trabajo #mensphysique #gym #gymflo #gymshark #bpisportsathlete When you see those photos in the mirror and look at the changes that is the reward of hard work. For these things I will work harder this year. - 3 months ago

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Playing Dress Up in the back of my boutique. #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic

Playing Dress Up in the back of my boutique. #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic - 3 months ago

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Best tasting BCAA's, essential item in my gym bag.

#teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination 
#MensPhysique  #NewU #Health  #Fitness #musclecontest #Fitlife #training #Npc #Motivation#bodybuilding #lifestyle  #NPC

Best tasting BCAA's, essential item in my gym bag. #teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination #MensPhysique  #NewU #Health   #Fitness #musclecontest #Fitlife #training #Npc #Motivation #bodybuilding #lifestyle  #NPC - 3 months ago

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My hair is getting long again and I am stoked about it🙋🏻‍♀️
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@bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump

My hair is getting long again and I am stoked about it🏻‍♀️ . . . . . . . . . . . . @bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump - 3 months ago

153 Likes
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A few moves from a simple #backday 
Swipe➡️ to view all and bookmark✅ to use later🤙🏼
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@bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump

A few moves from a simple #backday Swipe️ to view all and bookmark to use later🤙🏼 . . . . . . . . . @bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump - 3 months ago

119 Likes
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Glutes 🍑 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic #thefitfam #wshhfitness

Glutes #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic #thefitfam #wshhfitness - 3 months ago

830 Likes
14 Comments
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Happy Friday 😜 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic #thefitfam

Happy Friday #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic #thefitfam - 3 months ago

6,715 Likes
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Most of you know that shoulders are my favorite to work #pumpkinshouldersinthemaking .
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@bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump

Most of you know that shoulders are my favorite to work #pumpkinshouldersinthemaking . . . . . . . . @bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump - 3 months ago

99 Likes
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Valid Period 💪🏽
#fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic #thefitfam  #WHHSfitness

Valid Period 🏽 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic #thefitfam #WHHSfitness - 3 months ago

3,439 Likes
17 Comments
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The climb is ugly, But the peak is beautiful 💕 Don’t let your struggles keep you from your success 💪🏽

The climb is ugly, But the peak is beautiful Don’t let your struggles keep you from your success 🏽 - 3 months ago

1,245 Likes
29 Comments
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@lifting_with_ben ・・・
How I train Abs⁉️💪🏼
⁉️How often? 4x a week about 2 exercises for 3 sets each for a weekly volume of 24 sets a week. ⁉️Rep range and load? For the first exercise I’ll stay shoot for between 8-12 reps going as heavy as possible and for the second exercise I’ll stay between 15-20 reps with a moderate load. ⁉️Exercise selection? Throughout the week I’ll pick 2 bottom up exercises like a leg raises. 2 top down exercise like a decline sit up. 2 rotational exercises like a Russian twist. 2 anti-rotational exercises like a plank. I’ll mix them up throughout the week! ⁉️ But how do I see them? You need to get your body fat percentage under 10% through a caloric deficit! Eat less calories than you expend! I recommend a daily caloric deficit of about 500 calories! 
Hope you enjoyed my tips! If you have any other questions feel free to DM me or if you’re interested in online personal training I’d be glad to help you! in addition @bpi_sports is having a sale on fat burners (which help increase your daily caloric expenditure) use the link in my bio 👍🏼
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Links to everything is in my bio!
Online personal training application is the first tab in the link in my bio 👆🏼
Fueled by @bpi_sports code: BPFIT for 20% off 💊
Lifting gear by @totalprofitness code: profitig for 10% off 🏋️🏼‍♂️
Apparel by @adidas 👕
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#gyminspiration #gym💪💪 #fitadvice #abworkout #fitspo #fitinspiration #abworkoutidea #abs #guyswithabs #rockhardabs #washboardabs #fitguys #collegegains #collegeworkout #workout #workoutroutine #bodybuild #guyswithabs #girlswithabs #abtraining #fitmotivation #bpisportsathlete #bpisports #bpisportsad #bpi

@lifting_with_ben ・・・ How I train Abs🏼 ️How often? 4x a week about 2 exercises for 3 sets each for a weekly volume of 24 sets a week. ️Rep range and load? For the first exercise I’ll stay shoot for between 8-12 reps going as heavy as possible and for the second exercise I’ll stay between 15-20 reps with a moderate load. ️Exercise selection? Throughout the week I’ll pick 2 bottom up exercises like a leg raises. 2 top down exercise like a decline sit up. 2 rotational exercises like a Russian twist. 2 anti-rotational exercises like a plank. I’ll mix them up throughout the week! ️ But how do I see them? You need to get your body fat percentage under 10% through a caloric deficit! Eat less calories than you expend! I recommend a daily caloric deficit of about 500 calories! Hope you enjoyed my tips! If you have any other questions feel free to DM me or if you’re interested in online personal training I’d be glad to help you! in addition @bpi_sports is having a sale on fat burners (which help increase your daily caloric expenditure) use the link in my bio 🏼 ———————————————————————— Links to everything is in my bio! Online personal training application is the first tab in the link in my bio 🏼 Fueled by @bpi_sports code: BPFIT for 20% off Lifting gear by @totalprofitness code: profitig for 10% off 🏋️🏼‍♂️ Apparel by @adidas ———————————————————————— #gyminspiration #gym #fitadvice #abworkout #fitspo #fitinspiration #abworkoutidea #abs #guyswithabs #rockhardabs #washboardabs #fitguys #collegegains #collegeworkout #workout #workoutroutine #bodybuild #guyswithabs #girlswithabs #abtraining #fitmotivation #bpisportsathlete #bpisports #bpisportsad #bpi - 3 months ago

148 Likes
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@bpi_sports always gets my Monday morning workouts started out right . Shot of prework straight to head no mixer necessary!

#teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination 
#MensPhysique  #NewU #Health  #Fitness #musclecontest #Fitlife #training #Npc #Motivation#bodybuilding #lifestyle  #NPC

@bpi_sports always gets my Monday morning workouts started out right . Shot of prework straight to head no mixer necessary! #teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination #MensPhysique  #NewU #Health   #Fitness #musclecontest #Fitlife #training #Npc #Motivation #bodybuilding #lifestyle  #NPC - 3 months ago

134 Likes
3 Comments
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HIIT your Monday hard 💪🏾💪🏾💪🏾😆 -
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#bpi #bpisports #aussie #pump #pumpHD #bpidownunder #bpisportsathlete #bpiathlete #teambpi #ns #nsnz #nutritionsystems #nutritionsystemsnz #motivation #motivationmonday #monday #startoftheweek #newyear #flex #flexingladies #fitfam #athlete #fitnesspro #gymnast #hiit #highintensity #summer #beachbody #bpiXmas

HIIT your Monday hard 🏾🏾🏾 - - #bpi #bpisports #aussie #pump #pumpHD #bpidownunder #bpisportsathlete #bpiathlete #teambpi #ns #nsnz #nutritionsystems #nutritionsystemsnz #motivation #motivationmonday #monday #startoftheweek #newyear #flex #flexingladies #fitfam #athlete #fitnesspro #gymnast #hiit #highintensity #summer #beachbody #bpiXmas - 3 months ago

181 Likes
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👸🏾 When Your Content With Being Yourself And Don’t Care To Compete.
#fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin 💪🏽#fitfortheculture

🏾 When Your Content With Being Yourself And Don’t Care To Compete. #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin 🏽#fitfortheculture - 3 months ago

8,822 Likes
81 Comments
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She Got A Dope Soul And A Mad Hustle. 💪🏽 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic

She Got A Dope Soul And A Mad Hustle. 🏽 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic - 3 months ago

3,877 Likes
23 Comments
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Because I haven’t posted in minute 💪🏽 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic

Because I haven’t posted in minute 🏽 #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic - 3 months ago

1,600 Likes
24 Comments
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I’m sure I’m not the only one with an obsession for super soft blankets...
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@bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump

I’m sure I’m not the only one with an obsession for super soft blankets... . . . . . . . . . . . . . @bangenergy @steelfit @bpi_sports @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymmotivation #strengthwraps #fitfam #fitmom #fitnessmotivation #girlswhosquat #womenwithmuscle #womenwholift #steelfit #fitnessjourney #fitnesslifestyle #bangenergy #BangRevolution #myzonemoves #iamsteelfit #underarmour #nike #victoriassecretsport #bpi #bpisportsathlete #keepitplump - 3 months ago

157 Likes
16 Comments
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‘Tis the season for giving and giving back.
Giving the gift of health and fitness is not only a gift that everyone will love. It’s a gift that keeps on giving.
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@bpi_sports Gift cards are now available on bpisports.com in increments of $25, $50 and $100!
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Who wouldn’t want some gains for Christmas 🎄 🤓
#bpisports #bpisportsathlete #teambpi #ad

‘Tis the season for giving and giving back. Giving the gift of health and fitness is not only a gift that everyone will love. It’s a gift that keeps on giving. - @bpi_sports Gift cards are now available on bpisports.com in increments of $25, $50 and $100! - Who wouldn’t want some gains for Christmas 🤓 #bpisports #bpisportsathlete #teambpi #ad - 3 months ago

2,239 Likes
6 Comments
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Today's morning workout was intense powered by @bpi_sports #onemorerep. Pump was crazy , energy and strength high. Love this preworkout!! My day starts very early and this stuff keeps me energized and focused 
#teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination 
#MensPhysique  #NewU #Health  #Fitness #musclecontest #Fitlife #training #Npc #Motivation#bodybuilding #lifestyle  #NPC

Today's morning workout was intense powered by @bpi_sports #onemorerep . Pump was crazy , energy and strength high. Love this preworkout!! My day starts very early and this stuff keeps me energized and focused #teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination #MensPhysique  #NewU #Health   #Fitness #musclecontest #Fitlife #training #Npc #Motivation #bodybuilding #lifestyle  #NPC - 3 months ago

137 Likes
3 Comments
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I Am Divinely Blessed ✨✨✨✨✨✨
I Am My Own Sacred Light
I Honor The Goddess Within

I Am Divinely Blessed I Am My Own Sacred Light I Honor The Goddess Within - 4 months ago

771 Likes
23 Comments
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When Your Content With Being Yourself And Don’t Care To Compete.

When Your Content With Being Yourself And Don’t Care To Compete. - 4 months ago

1,428 Likes
89 Comments
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Seasons may have changed but my goals haven’t. Sure it’s cold AF outside but since the Queen has arrived it’s about to be a lit-u-ation 🤣🙌🏽💪🏽!! Time to warm things up in here and get dirrrrrrrty! Happy Friday peeps! Remember, even if you’re scared do the damn thing anyway! Be fearless! ✌🏽❤️🙏🏽 #iamspartan #aroo #bpisports #bigirls #bpigirl #bpiathlete #bpisportsathlete #spartangirl #spartangirlsdoitbetter #ladybeast #alphafemale #over40club 
#baddie #strongissexy

Seasons may have changed but my goals haven’t. Sure it’s cold AF outside but since the Queen has arrived it’s about to be a lit-u-ation 🤣🏽🏽!! Time to warm things up in here and get dirrrrrrrty! Happy Friday peeps! Remember, even if you’re scared do the damn thing anyway! Be fearless! 🏽🏽 #iamspartan #aroo #bpisports #bigirls #bpigirl #bpiathlete #bpisportsathlete #spartangirl #spartangirlsdoitbetter #ladybeast #alphafemale #over40club #baddie #strongissexy - 4 months ago

141 Likes
17 Comments
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It’s Torture Tuesday in my yard and I’m soooo ready. Remember even if you’re scared do it anyway. Be fearless! Peace and blessings peeps! ✌🏽🙏🏽 #bpiathlete #bpigirl #bpigirls #bpisportsathlete #spartangirl #aroo #iamaspartan #ladybeast #alphafemale

It’s Torture Tuesday in my yard and I’m soooo ready. Remember even if you’re scared do it anyway. Be fearless! Peace and blessings peeps! 🏽🏽 #bpiathlete #bpigirl #bpigirls #bpisportsathlete #spartangirl #aroo #iamaspartan #ladybeast #alphafemale - 4 months ago

87 Likes
2 Comments
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If you need to replenish your supplement stack now is the time! Head over to @bpi_sports for some of the best deals of the year 
#teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination 
#MensPhysique  #NewU #Health  #Fitness #musclecontest #Fitlife #training #Npc #Motivation#bodybuilding #lifestyle  #NPC

If you need to replenish your supplement stack now is the time! Head over to @bpi_sports for some of the best deals of the year #teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination #MensPhysique  #NewU #Health   #Fitness #musclecontest #Fitlife #training #Npc #Motivation #bodybuilding #lifestyle  #NPC - 4 months ago

124 Likes
0 Comments
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Trust Your Dopeness 💪🏽#bpisports #bpination #teambpi

Trust Your Dopeness 🏽#bpisports #bpination #teambpi - 4 months ago

314 Likes
10 Comments
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🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF + 11% Loyalty Credit for all customers with code NEW3919
✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919
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iHerb.com - The best vitamins and supplements for your Lifestyle! 5%OFF + 11% Loyalty Credit for all customers with code NEW3919 $5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919 Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=BLACK - 4 months ago

20 Likes
4 Comments
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Goddess Vibes. ✨✨✨
#fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic #realbodiesmatter

Goddess Vibes. #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic #realbodiesmatter - 4 months ago

139 Likes
3 Comments
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If you can't see your abs this is why.  Dont worry I can't see mine either right now but we can get them back. Eat right , train hard and take @bpi_sports supplements 
#teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination 
#MensPhysique  #NewU #Health  #Fitness #musclecontest #Fitlife #training #Npc #Motivation#bodybuilding #lifestyle  #NPC

If you can't see your abs this is why. Dont worry I can't see mine either right now but we can get them back. Eat right , train hard and take @bpi_sports supplements #teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination #MensPhysique  #NewU #Health   #Fitness #musclecontest #Fitlife #training #Npc #Motivation #bodybuilding #lifestyle  #NPC - 4 months ago

135 Likes
9 Comments
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Happy Sunday. 🙏🏽

Happy Sunday. 🏽 - 4 months ago

295 Likes
10 Comments
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If It Was Easy, Everybody Would Do It.
#weightlosstransformation #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic #realbodiesmatter

If It Was Easy, Everybody Would Do It. #weightlosstransformation #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic #realbodiesmatter - 4 months ago

262 Likes
6 Comments
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#bpisportsathlete #bpiprotein #wheyhdbpi #dymatize #amino #muscletech #menphysique
#ibff ❤️

#bpisportsathlete #bpiprotein #wheyhdbpi #dymatize #amino #muscletech #menphysique #ibff ️ - 4 months ago

101 Likes
6 Comments
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Oh She trying to be Fit Fit 🤣💪🏽 #weightlosstransformation #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic #realbodiesmatter

Oh She trying to be Fit Fit 🤣🏽 #weightlosstransformation #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic #realbodiesmatter - 4 months ago

372 Likes
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Oh yea!!! @bpi_sports got a new #BCAA flavor.. Cant go a day without my BCAAs. Use for fasted workout , use post workout and use just to sip on throughout day.

They  already had best tasting flavors cant wait to try this one.

#teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination 
#MensPhysique  #NewU #Health  #Fitness #musclecontest #Fitlife #training #Npc #Motivation#bodybuilding #lifestyle  #NPC

Oh yea!!! @bpi_sports got a new #BCAA flavor.. Cant go a day without my BCAAs. Use for fasted workout , use post workout and use just to sip on throughout day. They already had best tasting flavors cant wait to try this one. #teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination #MensPhysique  #NewU #Health   #Fitness #musclecontest #Fitlife #training #Npc #Motivation #bodybuilding #lifestyle  #NPC - 5 months ago

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Friday we flex and build some muscle! Watch the video to the end to see what @bpi_sports BCAAs I’m using to fuel these boulders! Stay focussed, stay strong mentally and physically! You got this team 💕🙌🏼💪🏼 @bpi_sports_australia 
@nutritionsystems_nz 
@nutritionsystems 
Video credit @pnpfitnessteam 🙏

#bpisports #bpination #nsnz #bpidownunder #churbro #kiwi #sydneypt #coach #fitnessfirstaustralia #toneitup #bikiniathlete #bpisportsathlete #bondibeach #sydneycbd #fitness

Friday we flex and build some muscle! Watch the video to the end to see what @bpi_sports BCAAs I’m using to fuel these boulders! Stay focussed, stay strong mentally and physically! You got this team 🏼🏼 @bpi_sports_australia @nutritionsystems_nz @nutritionsystems Video credit @pnpfitnessteam #bpisports #bpination #nsnz #bpidownunder #churbro #kiwi #sydneypt #coach #fitnessfirstaustralia #toneitup #bikiniathlete #bpisportsathlete #bondibeach #sydneycbd #fitness - 5 months ago

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After a much needed day off from gym I am back as it today powered by @bpi_sports #onemorerep 
This preworkout is so good and gives me that extra sustained energy boost to power through my am workout 
#teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination 
#MensPhysique  #NewU #Health  #Fitness #musclecontest #Fitlife #training #Npc #Motivation#bodybuilding #lifestyle  #NPC

After a much needed day off from gym I am back as it today powered by @bpi_sports #onemorerep This preworkout is so good and gives me that extra sustained energy boost to power through my am workout #teambpi #bpisports #supplements #bpisportsathlete #bpi #bpination #MensPhysique  #NewU #Health   #Fitness #musclecontest #Fitlife #training #Npc #Motivation #bodybuilding #lifestyle  #NPC - 5 months ago

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Look In The Mirror. That’s Your Competition.

#weightlosstransformation #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin#melaninmagic #realbodiesmatter

Look In The Mirror. That’s Your Competition. #weightlosstransformation #fitnessjourney #fitnessmom #eatclean #gymtime #personaltrainer #weighttraining #thefitfam #kingsfitness #realbodiesmatter #fitnessinspiration #fitblackwomen #fitnesslife #fitnessmodel #blackqueen #blackgirlmagic #healthyliving #gymlife #fitthick #bodygoals #girlswholift #weighttraining #getstronger #fitnessaddict #goalsetting #fitmama #weightlosstransformation #bpisportsathlete #photooftheday #melaninpoppin #drakskin #melaninmagic #realbodiesmatter - 5 months ago

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