#bpisports

370,056 posts

Well folks this just the start of the journey  Happy with the results of last nights first show . Even though I didnt place in 1st happy I got 3rd in one class and 4th on the other made first call outs after all not bad for my start .! Time to grind even harder and come back with a better package for next show stay tune I’m hungry and don’t forget patience is key !. I also wanna thank and i appreciate the people that came thru to support. And s/o to @jpfitness365 This just the start🤙🏼 #godsplan  #humble #nomercy #riseandgrind #nevergiveup #alwaysonthegrind #faith #fitnessmotivation #motivation #asthetic #astheticaf #bpisports #gymshark #whateverittakes #fitnessmodel #ingodwetrust #dedication #consistency

Well folks this just the start of the journey Happy with the results of last nights first show . Even though I didnt place in 1st happy I got 3rd in one class and 4th on the other made first call outs after all not bad for my start .! Time to grind even harder and come back with a better package for next show stay tune I’m hungry and don’t forget patience is key !. I also wanna thank and i appreciate the people that came thru to support. And s/o to @jpfitness365 This just the start🤙🏼 #godsplan #humble #nomercy #riseandgrind #nevergiveup #alwaysonthegrind #faith #fitnessmotivation #motivation #asthetic #astheticaf #bpisports #gymshark #whateverittakes #fitnessmodel #ingodwetrust #dedication #consistency - 58 minutes ago

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ℹNuevos modelos de Licras REEBOK!!! Separa con tiempo antes q se agoten 🤗 ya sabes.!!
Aquí ↪100% ORIGINAL↩
En otro lado🚫réplicas 👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #milagro

Nuevos modelos de Licras REEBOK!!! Separa con tiempo antes q se agoten 🤗 ya sabes.!! Aquí 100% ORIGINAL En otro ladoréplicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #milagro - 59 minutes ago

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LOVE "YOU" just the way YOU are!! Remember,  CHANGE takes time; EMBRACE the BEAUTIFUL transformation that's about to bloom!! MENTALLY, PHYSICALLY, EMOTIONALLY  SPIRITUALLY & SEXUALLY!! 😊😚😍❤
#ri28 #30daychallenge #gainz #weightloss #reflections #strongwomen #strongman #worththewait #naturalbeauty #fitness #embraceyourself #workout #healthyeating #wakeprayslay #weightgain #visualize #confidence #womensbest #bpisports #exercise #mindset #muscle #fitnessmotivation

LOVE "YOU" just the way YOU are!! Remember, CHANGE takes time; EMBRACE the BEAUTIFUL transformation that's about to bloom!! MENTALLY, PHYSICALLY, EMOTIONALLY SPIRITUALLY & SEXUALLY!! #ri28 #30daychallenge #gainz #weightloss #reflections #strongwomen #strongman #worththewait #naturalbeauty #fitness #embraceyourself #workout #healthyeating #wakeprayslay #weightgain #visualize #confidence #womensbest #bpisports #exercise #mindset #muscle #fitnessmotivation - 1 hour ago

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CREATINA PURA MICRONIZADA 100% @bpi_sports Obtené un mayor aumento en la fuerza, desarrollo muscular, mayor recuperación y optimiza tu rendimiento al máximo. Stock disponible, envíos 📦 a todo el país 🚚
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#bodybuilding #bodybuildingmotivation #bpisports #bpination #teambpi #bpi #workout #recovery #strength #musclegrowth #gymtime #gymlife #believeinyourself #fitlife #fitnesslife #fitspo #fitnessaddict #fitnessmotivation #train #tagspormegustas #instapic #instadaily #instafollow #instafit #igfitness #heavyweightnutrition #vanguardia #suplementacion #2019

CREATINA PURA MICRONIZADA 100% @bpi_sports Obtené un mayor aumento en la fuerza, desarrollo muscular, mayor recuperación y optimiza tu rendimiento al máximo. Stock disponible, envíos a todo el país - #bodybuilding #bodybuildingmotivation #bpisports #bpination #teambpi #bpi #workout #recovery #strength #musclegrowth #gymtime #gymlife #believeinyourself #fitlife #fitnesslife #fitspo #fitnessaddict #fitnessmotivation #train #tagspormegustas #instapic #instadaily #instafollow #instafit #igfitness #heavyweightnutrition #vanguardia #suplementacion #2019 - 1 hour ago

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🚨PR🚨Hit 285 on incline! •
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In two weeks from now I want to go for 295. We’ll see how that goes! Lemme know if any of you guys got some PRs!
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#aesthetics #gym #psychopharma #gymshark#gymmotivation #alphaleteathletics #alphalete #vanquish #veins #energy #preworkout #mensfitness #fitnessaddict #fitness#jacked #shredded #calvinklein #gains #powerlifting #jednorth #gymlife #gymrat#ripped #bevisionary #hollister #myprotein #bpisports #grizzathletics #optimumnutrition #followme
use my promo code and get 10% off “Beal10” https://www.grizzathletics.com

PRHit 285 on incline! • • • In two weeks from now I want to go for 295. We’ll see how that goes! Lemme know if any of you guys got some PRs! • • • #aesthetics #gym #psychopharma #gymshark #gymmotivation #alphaleteathletics #alphalete #vanquish #veins #energy #preworkout #mensfitness #fitnessaddict #fitness #jacked #shredded #calvinklein #gains #powerlifting #jednorth #gymlife #gymrat #ripped #bevisionary #hollister #myprotein #bpisports #grizzathletics #optimumnutrition #followme use my promo code and get 10% off “Beal10” https://www.grizzathletics.com - 1 hour ago

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Had to workout in the hotel “gym” today. Even with barely any equipment still managed to get a great workout and pump. So worth that being said make sure no matter your situation or what you have at your disposal that you utilize it to the fullest! Hope y’all have are have a great weekend, stay swole 🙏
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#mensphysique #gains #dedication #bpisports #aesthetics #physique #npc #army #swoldier #armystrong #fitlife #fitness #fit #beatkicks #swole #gymshark #alphalete #mensfitness #pumped #gains #bulky #cuttingsoon #shredz #beastmode #painandgain #swole #alwayssmiling #goodvibesonly #goodvibez

Had to workout in the hotel “gym” today. Even with barely any equipment still managed to get a great workout and pump. So worth that being said make sure no matter your situation or what you have at your disposal that you utilize it to the fullest! Hope y’all have are have a great weekend, stay swole - - - - - - - - #mensphysique #gains #dedication #bpisports #aesthetics #physique #npc #army #swoldier #armystrong #fitlife #fitness #fit #beatkicks #swole #gymshark #alphalete #mensfitness #pumped #gains #bulky #cuttingsoon #shredz #beastmode #painandgain #swole #alwayssmiling #goodvibesonly #goodvibez - 2 hours ago

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Quads on Fire
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#FitDad #HustleforMine #GetBig #DoMe #Lifestyle #Thickness #Therapy #LegDay #Quads #Flex

Quads on Fire - #FitDad #HustleforMine #GetBig #DoMe #Lifestyle #Thickness #Therapy #LegDay #Quads #Flex - 2 hours ago

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Post workout meal. Tilapia with pepper jack cheese, parmesan crusted green beans, and spinach and red onions salad. @bpi_sports creatine drink. #eatup #postworkoutmeal #bpisports #bpi #bodybuildingcom #bodybuildinglife #bodybuildingfood #eatyourgreens #eatsmart #tilapia #parmesangreenbeans #spinachonionsalad #npcclassicphysique #npc #npctexas #finishtheweekendstrong #sundayvibes #sundaychill

Post workout meal. Tilapia with pepper jack cheese, parmesan crusted green beans, and spinach and red onions salad. @bpi_sports creatine drink. #eatup #postworkoutmeal #bpisports #bpi #bodybuildingcom #bodybuildinglife #bodybuildingfood #eatyourgreens #eatsmart #tilapia #parmesangreenbeans #spinachonionsalad #npcclassicphysique #npc #npctexas #finishtheweekendstrong #sundayvibes #sundaychill - 3 hours ago

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Bpi sports
1mr(one more rep)
The powerful preworkout
30 servings
Available@ thenutritionclub24 
#bpisports #preworkout #powerlifting #bestofall #thenutritionclub24

Bpi sports 1mr(one more rep) The powerful preworkout 30 servings Available@ thenutritionclub24 #bpisports #preworkout #powerlifting #bestofall #thenutritionclub24 - 3 hours ago

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🌱Spring is here! Summer is coming even faster so I’m gonna let y’all in on what I use to get the shreds going 💥
Cla+ Carnitine from @bpi_sports promotes fat loss and helps you to gain && preserve muscle. You want to save as much muscle as possible while getting cut. 
NO artificial colors! 
You guys know I love Carnitine! 
I drink one scoop with my fasted cardio for fat burn 💥🎉
#bpiathlete #bpisports #bpi

Spring is here! Summer is coming even faster so I’m gonna let y’all in on what I use to get the shreds going Cla+ Carnitine from @bpi_sports promotes fat loss and helps you to gain && preserve muscle. You want to save as much muscle as possible while getting cut. NO artificial colors! You guys know I love Carnitine! I drink one scoop with my fasted cardio for fat burn #bpiathlete #bpisports #bpi - 3 hours ago

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Jacked XC runner back in highschool! Weighed right around 154 there! Lol 👅💯💯 #missit #running #gains #crosscountry #liftingmotivation #cleaneating #bpisports #megafit #fitnessmotivation #lifting #staypositive #weightlifting #gains #sherds #focus #flexingonthemhaters #stayhumble #fitnessmodel #abs #supplements #workout #workhard #healthylifestyle #gymshark #gymmotivation #gymrat #staywoke #gymlife #fit

Jacked XC runner back in highschool! Weighed right around 154 there! Lol #missit #running #gains #crosscountry #liftingmotivation #cleaneating #bpisports #megafit #fitnessmotivation #lifting #staypositive #weightlifting #gains #sherds #focus #flexingonthemhaters #stayhumble #fitnessmodel #abs #supplements #workout #workhard #healthylifestyle #gymshark #gymmotivation #gymrat #staywoke #gymlife #fit - 3 hours ago

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The best nights are usually unplanned 💯
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•  #fitness #fitlife #trainhard #gym #gymshark #bodybuilding #motivation #inspiration #chest #chestday #abs #determination #beastmode #dedication #workout #cut #oxgengym #health #cutseason #igfit #igfitness #teamdye #workout #aesthetics #bpisports #armsday #transformation #fitnessmodel #gainz

The best nights are usually unplanned • • #fitness #fitlife #trainhard #gym #gymshark #bodybuilding #motivation #inspiration #chest #chestday #abs #determination #beastmode #dedication #workout #cut #oxgengym #health #cutseason #igfit #igfitness #teamdye #workout #aesthetics #bpisports #armsday #transformation #fitnessmodel #gainz - 4 hours ago

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BPI likes to keep it real, and that’s what I love so much about them. Now, this philosophy is even more evident in their products. One More Rep, Best BCAA, and CLA + Carnitine contain NO artificial colors!
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@bpi_sports #BPISports #BPINation #TeamBPI #ad

BPI likes to keep it real, and that’s what I love so much about them. Now, this philosophy is even more evident in their products. One More Rep, Best BCAA, and CLA + Carnitine contain NO artificial colors! • @bpi_sports #BPISports #BPINation #TeamBPI #ad - 4 hours ago

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@prosupps_eu dr jekyll nitroX (pixie dust) | when it comes to a all round pre for energy and focus ive yet to try one better than this. Contains teacrine so you get good energy throughout. Great "tingles" from the beta alanine which i like. Wouldnt call it a starter pre as its quite intense at first. Great flavours. Great price. Great pre. Curious to try the "stim free" version of this. 
#bodybuilding #powerlifting #powerbuilding #gym #ifbb #ukbbf #shredded #gains #fitness #5percentnutrition #purgesports #prosupps #optimumnutrition #richpiana #bpisports #gymshark #alphalete #cellucor #dynamikmuscle #benchpress #squat #deadlifts #biceps #GameAndGain #esports #larrywheels #muscle #ironaddict #gfuel #gammalabs

@prosupps_eu dr jekyll nitroX (pixie dust) | when it comes to a all round pre for energy and focus ive yet to try one better than this. Contains teacrine so you get good energy throughout. Great "tingles" from the beta alanine which i like. Wouldnt call it a starter pre as its quite intense at first. Great flavours. Great price. Great pre. Curious to try the "stim free" version of this. #bodybuilding #powerlifting #powerbuilding #gym #ifbb #ukbbf #shredded #gains #fitness #5percentnutrition #purgesports #prosupps #optimumnutrition #richpiana #bpisports #gymshark #alphalete #cellucor #dynamikmuscle #benchpress #squat #deadlifts #biceps #GameAndGain #esports #larrywheels #muscle #ironaddict #gfuel #gammalabs - 5 hours ago

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Leg day for me on this beautiful Sunday. 20 days out from @europagamesexpo super excited to see what my final form will be. @npcfloridaofficialpage @prepbywill
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 #fitness #fitnessmodel #fit #mensphysique #fitspo #like #follow #fitnessmodel #competitor #model #socialenvy #train #muscle #npc #colombiano #musclemodel #instafit #instafitness #physique #aesthetics #photo #photographer #photoshoot #photographer #classicphysique #discipline #motivation #bpi #bpisports #bpiathlete #ad

Leg day for me on this beautiful Sunday. 20 days out from @europagamesexpo super excited to see what my final form will be. @npcfloridaofficialpage @prepbywill - - - #fitness #fitnessmodel #fit #mensphysique #fitspo #like #follow #fitnessmodel #competitor #model #socialenvy #train #muscle #npc #colombiano #musclemodel #instafit #instafitness #physique #aesthetics #photo #photographer #photoshoot #photographer #classicphysique #discipline #motivation #bpi #bpisports #bpiathlete #ad - 5 hours ago

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Siempre se aprende algo nuevo !!♠️💥💦🔥
@sportnutritionmx 
#sunday #workout #underground #gymmotivation #gym #nike #abs #sixpack #sundaymood #aesthetic #fitness #mensphysique #bpisports #like #diet #protein #bodybuilding #lifestyle #man #sexyfitness #follow #focus #modelfitness #barsworkout

Siempre se aprende algo nuevo !! @sportnutritionmx #sunday #workout #underground #gymmotivation #gym #nike #abs #sixpack #sundaymood #aesthetic #fitness #mensphysique #bpisports #like #diet #protein #bodybuilding #lifestyle #man #sexyfitness #follow #focus #modelfitness #barsworkout - 5 hours ago

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First non heavy leg day in a while going deep for that time under tension..workin workin...
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#nationallevel
#thedarkhorse
#teampfx #notomorrow 
#darcsport 
#npcmensphysique 
#fitnessmotivation
#chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsored #optimumnutrition #bsnsupplements #bpisports #preworkout #preworkoutmeal #postworkoutmeal

First non heavy leg day in a while going deep for that time under tension..workin workin... ••• #nationallevel #thedarkhorse #teampfx #notomorrow #darcsport #npcmensphysique #fitnessmotivation #chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsored #optimumnutrition #bsnsupplements #bpisports #preworkout #preworkoutmeal #postworkoutmeal - 5 hours ago

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Life is not measured by the number ⏳of breaths we take, but by the moments😊💭 that take our breath away. ⌛🔥💌
#fitguy #muscleleague #fitfam #supplements #bpi #gymlife #pasion #day #shoulder #gymmotivation #fit #fitnessmodel #fitinspiration #fitlife #mensphisique #muscle #health #bpisports #streetworkout #calisthenics #calisthenicstraining #bodybuilding #shredded #insanefitness #ripped #abs #musclepower #insaneworkout #summerworkout

Life is not measured by the number of breaths we take, but by the moments💭 that take our breath away. #fitguy #muscleleague #fitfam #supplements #bpi #gymlife #pasion #day #shoulder #gymmotivation #fit #fitnessmodel #fitinspiration #fitlife #mensphisique #muscle #health #bpisports #streetworkout #calisthenics #calisthenicstraining #bodybuilding #shredded #insanefitness #ripped #abs #musclepower #insaneworkout #summerworkout - 5 hours ago

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throwback to when brooke was learning how to one  man

throwback to when brooke was learning how to one man - 5 hours ago

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So I don’t actually follow a Keto diet myself BUT this KetoBomb coffee creamer from @bpi_sports is bomb 💣. And the best part is if you click the link in my bio and head over to the #BPISports site and use my discount code KTF20 at checkout, you’ll get a little discount to try the goodness that is this creamer. I don’t know about you all but coffee is life for me and this is the perfect accompaniment to it. #BPIKeto #TeamBPI .
 #Ad #npcbikinicompetitor #goalgetter

So I don’t actually follow a Keto diet myself BUT this KetoBomb coffee creamer from @bpi_sports is bomb . And the best part is if you click the link in my bio and head over to the #BPISports site and use my discount code KTF20 at checkout, you’ll get a little discount to try the goodness that is this creamer. I don’t know about you all but coffee is life for me and this is the perfect accompaniment to it. #BPIKeto #TeamBPI . #Ad #npcbikinicompetitor #goalgetter - 5 hours ago

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Got to meet @madisonarterburn and @lilianaheathfitness today! Fitness fam!! 😤 also hit PRs on my squat (275lbs) and my deadlift (315lbs)! Work is just starting 🤙🏻🤙🏻🤙🏻🤙🏻 road to 400!!! #musclepharm #bpisports #fitness #motivation #inspiration #legday #goodlife #lift @becoming.better.daily @berkeley_fitness

Got to meet @madisonarterburn and @lilianaheathfitness today! Fitness fam!! also hit PRs on my squat (275lbs) and my deadlift (315lbs)! Work is just starting 🤙🏻🤙🏻🤙🏻🤙🏻 road to 400!!! #musclepharm #bpisports #fitness #motivation #inspiration #legday #goodlife #lift @becoming.better.daily @berkeley_fitness - 6 hours ago

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Social Media Memories 💪
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As LBMC passed us, my feed showed me dialed in 3 years ago. A reminder of my determination, goal setting/achieving and truly a pretty sick figure.
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I know the mind is the most powerful muscle we have. The more we exercise it; the strong it becomes.
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I know that weight loss transformations are as challenging as muscle gain transformations as I've been in both.
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I don't know if I'll ever step on stage again.
I liked how I looked for this show. My 🍑 was tight, thick and juicy. That's a body I felt at times wasn't good enough or wouldn't win. However I was very proud that through a prep I stayed true to my package.
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It may not be what a body building organization sees as a winning figure, and that's OK! It's important to like how you look better.  Because after the show YOU HAVE TO LIKE WHO YOU ARE!!!
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so here's to the next part of my journey, weight loss, I'm excited to see how much I can work my mind and challenge myself. .
#sundaymotivation #health #fitness #vancouver #dripfit365 #bpisports

Social Media Memories . . As LBMC passed us, my feed showed me dialed in 3 years ago. A reminder of my determination, goal setting/achieving and truly a pretty sick figure. . . I know the mind is the most powerful muscle we have. The more we exercise it; the strong it becomes. . . I know that weight loss transformations are as challenging as muscle gain transformations as I've been in both. . . I don't know if I'll ever step on stage again. I liked how I looked for this show. My was tight, thick and juicy. That's a body I felt at times wasn't good enough or wouldn't win. However I was very proud that through a prep I stayed true to my package. . . It may not be what a body building organization sees as a winning figure, and that's OK! It's important to like how you look better. Because after the show YOU HAVE TO LIKE WHO YOU ARE!!! . . so here's to the next part of my journey, weight loss, I'm excited to see how much I can work my mind and challenge myself. . #sundaymotivation #health #fitness #vancouver #dripfit365 #bpisports - 6 hours ago

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Poquito a poquito vamos regresando de la lesión 👌🤘

Poquito a poquito vamos regresando de la lesión 🤘 - 6 hours ago

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#lovefitness 
#bpisports 
#trasformacion2019

#lovefitness #bpisports #trasformacion2019 - 6 hours ago

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Hit 150kg squat😬with half decent form -
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#squats #pb #healthyfood #cleandiet #bulking #powerlifting #bodybuilding #gymshark #ehplabs #bpisports #surroundyourselfwithpositivepeople #motivation #longsession #betteringmyself #nevergiveup #teenbodybuilding #future #provethemwrong

Hit 150kg squat😬with half decent form - - - - - - #squats #pb #healthyfood #cleandiet #bulking #powerlifting #bodybuilding #gymshark #ehplabs #bpisports #surroundyourselfwithpositivepeople #motivation #longsession #betteringmyself #nevergiveup #teenbodybuilding #future #provethemwrong - 6 hours ago

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There is no rest for the hungry and, I am starving 
Trained by @corey_lindner 
Fueled by @bpi_sports 
Day 76- Chest/Biceps
1️⃣ Incline Bench Press
▪ 5 sets total with gradual weight increase.
▪ First 4 sets hit 8-10 reps, and finish with a heavy final set of 6-8 reps.
2️⃣ Flat Bench Press
▪ 3 sets light to moderaye weight, 12-15 reps.
3️⃣ Decline Bench Press Machine
▪ 4 sets total of light to moderate weight for 12-15 reps.
4️⃣ Incline Dumbbell Press
▪ 4 sets with a weight increase of 5 lbs. each set for 8-10 reps.
5️⃣ Flat Dumbbell Press
▪ 3 sets with a weight increase of 5 lbs. each set for 8-10 reps.
6️⃣ Slight Incline Dumbbell Flys
▪ 4 sets with full stretch/extension and a hard squeeze for the inner/upper chest at the top of each rep.
▪ Moderate weight for 8-12 reps.
7️⃣ Seated or Standing Forearm Curls (dumbbells or barbell wrist curls)
▪ 2 sets with light to moderate weight for 10-15 reps.
8️⃣ Preacher Curl Machine (both arms same time) or Dumbbell Preacher Curl (single arm)
▪ 4 sets total starting with light weight at 10-12 reps and increasing to heavy weight at 8 reps.
9️⃣ Standing Dumbbell Bicep Curl (alternate arms each rep)
▪ 4 sets total starting with moderate weight at 10-12 reps and slowly increasing weight each set, hitting 8 reps for the final set.
1️⃣0️⃣ Dumbbell Hammer Curl
▪ 4 sets total with moderate weight for 8-10 reps.
▪ Hold the rep at the top of each hammer curl for 1 second before lowering arm down.
1️⃣1️⃣ EZ Bar or Barbell Curl
▪ 4 sets total with light weight for 12-15 reps (final set burnout)
▪ Do not compromise form and bend over too much or throw your body weight. A little bit of rocking in the arms is okay

There is no rest for the hungry and, I am starving Trained by @corey_lindner Fueled by @bpi_sports Day 76- Chest/Biceps 1️⃣ Incline Bench Press 5 sets total with gradual weight increase. First 4 sets hit 8-10 reps, and finish with a heavy final set of 6-8 reps. 2️⃣ Flat Bench Press 3 sets light to moderaye weight, 12-15 reps. 3️⃣ Decline Bench Press Machine 4 sets total of light to moderate weight for 12-15 reps. 4️⃣ Incline Dumbbell Press 4 sets with a weight increase of 5 lbs. each set for 8-10 reps. 5️⃣ Flat Dumbbell Press 3 sets with a weight increase of 5 lbs. each set for 8-10 reps. 6️⃣ Slight Incline Dumbbell Flys 4 sets with full stretch/extension and a hard squeeze for the inner/upper chest at the top of each rep. Moderate weight for 8-12 reps. 7️⃣ Seated or Standing Forearm Curls (dumbbells or barbell wrist curls) 2 sets with light to moderate weight for 10-15 reps. 8️⃣ Preacher Curl Machine (both arms same time) or Dumbbell Preacher Curl (single arm) 4 sets total starting with light weight at 10-12 reps and increasing to heavy weight at 8 reps. 9️⃣ Standing Dumbbell Bicep Curl (alternate arms each rep) 4 sets total starting with moderate weight at 10-12 reps and slowly increasing weight each set, hitting 8 reps for the final set. 1️⃣0️⃣ Dumbbell Hammer Curl 4 sets total with moderate weight for 8-10 reps. Hold the rep at the top of each hammer curl for 1 second before lowering arm down. 1️⃣1️⃣ EZ Bar or Barbell Curl 4 sets total with light weight for 12-15 reps (final set burnout) Do not compromise form and bend over too much or throw your body weight. A little bit of rocking in the arms is okay - 6 hours ago

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Our brand new look is rolling out everywhere! What do you think?! #thatshot #BPISports Drop a 🔥 if you’re ready!

Our brand new look is rolling out everywhere! What do you think?! #thatshot #BPISports Drop a if you’re ready! - 6 hours ago

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Lake Calhoun/Minneapolis @vitaminshoppe location demo is a go! Be sure to stop in and taste test! Remember buy 2 #bpisports products and get a free bcaa serving! #bpidemorep #vitaminshoppe #pumphd

Lake Calhoun/Minneapolis @vitaminshoppe location demo is a go! Be sure to stop in and taste test! Remember buy 2 #bpisports products and get a free bcaa serving! #bpidemorep #vitaminshoppe #pumphd - 7 hours ago

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Be patient and constant

Be patient and constant - 7 hours ago

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Dumb bell shoulder press PR, hit 65s for an honest set of 6, crazy to think 3 weeks ago I was hitting 60s for 4, hopefully gonna be able to build this up to 70s for a clean 4-5. Just gonna enjoy training in the mean time
-music: Red Handed Denial: Nebuchadnezzar 
#kinobody #gymshark #shoulderday #shoulderworkout #workoutinspo

Dumb bell shoulder press PR, hit 65s for an honest set of 6, crazy to think 3 weeks ago I was hitting 60s for 4, hopefully gonna be able to build this up to 70s for a clean 4-5. Just gonna enjoy training in the mean time -music: Red Handed Denial: Nebuchadnezzar #kinobody #gymshark #shoulderday #shoulderworkout #workoutinspo - 7 hours ago

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Taking Brooke's car to get fixed

Taking Brooke's car to get fixed - 8 hours ago

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[✅ WATCH ME ✅] Killer Chest Day Finisher 💪💪💪 Become a Different Animal! #DifferentAnimalFitness

[ WATCH ME ] Killer Chest Day Finisher Become a Different Animal! #DifferentAnimalFitness - 8 hours ago

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Take care of your body from the inside and it will show on the outside. Check out our great selection of supplements from @bpi_sports 
#bpisports #bpisportssxm #refuel #supplements #dominate #monsterfactorysxm

Take care of your body from the inside and it will show on the outside. Check out our great selection of supplements from @bpi_sports #bpisports #bpisportssxm #refuel #supplements #dominate #monsterfactorysxm - 8 hours ago

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Posted @withrepost • @sarahc_fitness Sunday Funday 💁🏻‍♀️ Whats in your shopping cart? Lots of great deals over here at Vitamin Shoppe..come check them out 💪🏻 #bpi #demo #bpisports #sales #vitaminshoppe #bpidemorepNY #ad #stack #gains #samples #vs @bpi_sports @vitaminshoppe_newhartford

Posted @withrepost@sarahc_fitness Sunday Funday 🏻‍♀️ Whats in your shopping cart? Lots of great deals over here at Vitamin Shoppe..come check them out 🏻 #bpi #demo #bpisports #sales #vitaminshoppe #bpidemorepNY #ad #stack #gains #samples #vs @bpi_sports @vitaminshoppe_newhartford - 8 hours ago

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#bpisports #fruitpunch ...nice boost of energy before i do my workout 💪💯💦

#bpisports #fruitpunch ...nice boost of energy before i do my workout - 8 hours ago

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Sunday Funday 💁🏻‍♀️ Whats in your shopping cart? Lots of great deals over here at Vitamin Shoppe..come check them out 💪🏻 #bpi #demo #bpisports #sales #vitaminshoppe #bpidemorepNY #ad #stack #gains #samples #vs @bpi_sports @vitaminshoppe_newhartford

Sunday Funday 🏻‍♀️ Whats in your shopping cart? Lots of great deals over here at Vitamin Shoppe..come check them out 🏻 #bpi #demo #bpisports #sales #vitaminshoppe #bpidemorepNY #ad #stack #gains #samples #vs @bpi_sports @vitaminshoppe_newhartford - 8 hours ago

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💪🏻Si vas a entrenar y querés sentite liviano, Best Protein es la respuesta!
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✔️Contiene la mezcla de 5️⃣ tipos diferentes de proteínas 💯% de alta calidad, que ayuda en la construcción de músculo magro y en la recuperación muscular.
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🇺🇸Disponible en
www.vitalmass.com.ar Representantes oficiales en Argentina 🇦🇷 .
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#BPISports #bpination #bpi #BPISportsArgentina #suplementos #suplementosimportados #bestrong
#nutrition #supplements #whey #poledance #gymlife #fitgirl #fitness #fitnessaddict #Protein #fit #proteina #fitnessmotivation #entrenamiento #crossfit #polefit #bodyboulding #ifbb #crossfitmen #crossfitargentina #gymlife #gymtime #gymmotivation #muscular #resultadosreales

🏻Si vas a entrenar y querés sentite liviano, Best Protein es la respuesta! - ️Contiene la mezcla de 5️⃣ tipos diferentes de proteínas % de alta calidad, que ayuda en la construcción de músculo magro y en la recuperación muscular. - Disponible en www.vitalmass.com.ar Representantes oficiales en Argentina 🇦🇷 . . . #BPISports #bpination #bpi #BPISportsArgentina #suplementos #suplementosimportados #bestrong #nutrition #supplements #whey #poledance #gymlife #fitgirl #fitness #fitnessaddict #Protein #fit #proteina #fitnessmotivation #entrenamiento #crossfit #polefit #bodyboulding #ifbb #crossfitmen #crossfitargentina #gymlife #gymtime #gymmotivation #muscular #resultadosreales - 9 hours ago

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💪🏻Si vas a entrenar y querés sentite liviano, Best Protein de @bpi_sports_ar es la respuesta!
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✔️Contiene la mezcla de 5️⃣ tipos diferentes de proteínas 💯% de alta calidad, que ayuda en la construcción de músculo magro y en la recuperación muscular.
-
🇺🇸Disponible para venta online en nuestro sitio web
www.vitalmass.com.ar 🇺🇸
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#BPISports #bpination #bpi #BPISportsArgentina #suplementos #suplementosimportados #bestrong
#nutrition #supplements #whey #poledance #gymlife #fitgirl #fitness #fitnessaddict #Protein #fit #proteina #fitnessmotivation #entrenamiento #crossfit #polefit #bodyboulding #ifbb #crossfitmen #crossfitargentina #gymlife #gymtime #gymmotivation #muscular #resultadosreales

🏻Si vas a entrenar y querés sentite liviano, Best Protein de @bpi_sports_ar es la respuesta! - ️Contiene la mezcla de 5️⃣ tipos diferentes de proteínas % de alta calidad, que ayuda en la construcción de músculo magro y en la recuperación muscular. - Disponible para venta online en nuestro sitio web www.vitalmass.com.ar . . . #BPISports #bpination #bpi #BPISportsArgentina #suplementos #suplementosimportados #bestrong #nutrition #supplements #whey #poledance #gymlife #fitgirl #fitness #fitnessaddict #Protein #fit #proteina #fitnessmotivation #entrenamiento #crossfit #polefit #bodyboulding #ifbb #crossfitmen #crossfitargentina #gymlife #gymtime #gymmotivation #muscular #resultadosreales - 9 hours ago

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2019 Year of Gains 💪🏾🤙🏾🏋🏾‍♂️ #gains #instafit #fitness #fit #shreddedlife #workout #work #nopainnogain #gym #lifestyle #life #rememberwhyyoustarted  #bpisports

2019 Year of Gains 🏾🤙🏾🏋🏾‍♂️ #gains #instafit #fitness #fit #shreddedlife #workout #work #nopainnogain #gym #lifestyle #life #rememberwhyyoustarted #bpisports - 9 hours ago

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Time to relax and have fun with this beautiful lady and our little nerds! @prosupps_llc #prosupps #mrhyde #gnc #bpisports #fitbit #fitbitcharge #advancedmolecularlabs #igfitness #igfit #igfitfam #igfitfriends #igfitfreaks @cellucor #cellucor @dymatize #iso100 @policefitnessnutrition #fitcops #thinblueline #qalo @qalo #beats #beatsbydre @beatsbydre #fitsagram #fitness #fit #fitfam #fitnessmotivation #fitlife #getfit #workout #gymlife #bodybuilding @vpx_sports @bangenergy #bang

Time to relax and have fun with this beautiful lady and our little nerds! @prosupps_llc #prosupps #mrhyde #gnc #bpisports #fitbit #fitbitcharge #advancedmolecularlabs #igfitness #igfit #igfitfam #igfitfriends #igfitfreaks @cellucor #cellucor @dymatize #iso100 @policefitnessnutrition #fitcops #thinblueline #qalo @qalo #beats #beatsbydre @beatsbydre #fitsagram #fitness #fit #fitfam #fitnessmotivation #fitlife #getfit #workout #gymlife #bodybuilding @vpx_sports @bangenergy #bang - 9 hours ago

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When most of us think of someone who is dishonest, we usually think of other people and rarely of ourselves. But the fact is, if one includes exaggerations, little white lies, and the conscious omission of relevant facts, most of us are guilty of dishonesty on a regular basis. Why is it so easy to exaggerate, bend the truth, or lie by omission? Because doing so temporarily puts us in a better position than telling the absolute truth would. There are only three reasons to be dishonest: to promote ourselves, to protect ourselves, or to manipulate the thoughts, feelings, or actions of others. Unfortunately, all three of these reasons are false perceptions. We think we are going to benefit when we are dishonest, but whatever gain we experience is always short-lived, and the consequences of being dishonest are long-term and ultimately outweigh the temporary gain dishonesty provided. Each time we’re dishonest, we become less sensitive to our conscience in the future, and we create a greater capacity to lie next time. Sooner or later, such dishonest behavior becomes our normal daily experience. It becomes part of who we are and how interact with the world. Moreover, for the most part others see right through us, whether they articulate that awareness or not. Dishonesty has destroyed lives, marriages, Fortune 500 companies, and even governments. Dishonesty starts in the hearts and minds of individual men and women. By making honesty the cornerstone of your personality, you can avoid such consequences. #SundayInsight

When most of us think of someone who is dishonest, we usually think of other people and rarely of ourselves. But the fact is, if one includes exaggerations, little white lies, and the conscious omission of relevant facts, most of us are guilty of dishonesty on a regular basis. Why is it so easy to exaggerate, bend the truth, or lie by omission? Because doing so temporarily puts us in a better position than telling the absolute truth would. There are only three reasons to be dishonest: to promote ourselves, to protect ourselves, or to manipulate the thoughts, feelings, or actions of others. Unfortunately, all three of these reasons are false perceptions. We think we are going to benefit when we are dishonest, but whatever gain we experience is always short-lived, and the consequences of being dishonest are long-term and ultimately outweigh the temporary gain dishonesty provided. Each time we’re dishonest, we become less sensitive to our conscience in the future, and we create a greater capacity to lie next time. Sooner or later, such dishonest behavior becomes our normal daily experience. It becomes part of who we are and how interact with the world. Moreover, for the most part others see right through us, whether they articulate that awareness or not. Dishonesty has destroyed lives, marriages, Fortune 500 companies, and even governments. Dishonesty starts in the hearts and minds of individual men and women. By making honesty the cornerstone of your personality, you can avoid such consequences. #SundayInsight - 9 hours ago

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🔥Booty and Led day routine #fitbymariap 🔥
Fueled by @bpi_sports 💪🏽‼️
Leg press ➡️ 3 super sets : 20 each ➖ 10 slow / 10 fast ‼️ watch your knee position‼️ Hip abduction ➡️ 4 super sets ➖ 25 each ‼️ squeeze you gluts ‼️
Cable kickback➡️ 3 super sets : 30 each ➖ 15 per leg ‼️ keep your back straight ‼️ Sumo squat ➡️ 3 super set ➖ 15/12/8 ‼️ keep your knee behind your foot‼️ #legdayworkout #legday #legworkout  #teambpi #bpisports  #bootygainsinprogress #bpinations  #bpisportsperformance  #bpitraining  #bootywork🍑  #bodypositive #bodygoals #bodytransformation  #bodybuilding #bodybuildingnation #ad  #bpiketo #bpitransformation

Booty and Led day routine #fitbymariap Fueled by @bpi_sports 🏽️ Leg press ️ 3 super sets : 20 each 10 slow / 10 fast ️ watch your knee position️ Hip abduction ️ 4 super sets 25 each ️ squeeze you gluts ️ Cable kickback️ 3 super sets : 30 each 15 per leg ️ keep your back straight ️ Sumo squat ️ 3 super set 15/12/8 ️ keep your knee behind your foot#legdayworkout #legday #legworkout #teambpi #bpisports #bootygainsinprogress #bpinations #bpisportsperformance #bpitraining #bootywork #bodypositive #bodygoals #bodytransformation #bodybuilding #bodybuildingnation #ad #bpiketo #bpitransformation - 9 hours ago

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Tights and short shorts, who dis?

Tights and short shorts, who dis? - 9 hours ago

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Burnsville MN demo is a go! Be sure to stop in and stock up! Buy 2 #bpisports products and get a free 14 serving bcaa! #bpidemorep #pumphd #vitaminshoppe

Burnsville MN demo is a go! Be sure to stop in and stock up! Buy 2 #bpisports products and get a free 14 serving bcaa! #bpidemorep #pumphd #vitaminshoppe - 9 hours ago

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Gym is my therapy 😅

Gym is my therapy - 9 hours ago

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- JUST HAD 2 POST THIS ONE, What you think? 💪🏻🦍🧬 -
#WhiteboyNDO #Nodaysoff #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #militairy #bicep #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #bpisports #ifbb #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp

- JUST HAD 2 POST THIS ONE, What you think? 🏻🦍🧬 - #WhiteboyNDO #Nodaysoff #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #militairy #bicep #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #bpisports #ifbb #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp - 10 hours ago

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Since I can’t buy champagne til noon cuz it’s Sunday 🙄🙄#texas, I decided to go on a fasted bike ride before grocery shopping.My goal was 10 mph because I’m usually much slower when I don’t have my riding partner :) so I crushed day 7/21💪🏼🚲 there were lots of birds and butterflies out today.They cute🐦 🦋 Since I had coffee already I decided to do half a scoop of bpi best pre workout. I’ve been using this even before keto. It gives you a little extra push without jitters and that gross tingling/burning sensation that are in most pre (I think it’s the niacin?) anyway if you swipe you can see that I sweat ungodly amounts so I hate when my sweat feels like it’s burning coming out of my pores like with other pre workouts I have tried. I like the taste of this one too! Highly recommend it💙anyone else’s head sweat this much?😂🤷🏻‍♀️😅 #fastedworkouts#keto#bikeridesunday #bpisports #boobsweat #sweatyhat #sweatyaf #badbitchesonly #wheresmychampagne

Since I can’t buy champagne til noon cuz it’s Sunday 🙄🙄#texas , I decided to go on a fasted bike ride before grocery shopping.My goal was 10 mph because I’m usually much slower when I don’t have my riding partner :) so I crushed day 7/21🏼 there were lots of birds and butterflies out today.They cute 🦋 Since I had coffee already I decided to do half a scoop of bpi best pre workout. I’ve been using this even before keto. It gives you a little extra push without jitters and that gross tingling/burning sensation that are in most pre (I think it’s the niacin?) anyway if you swipe you can see that I sweat ungodly amounts so I hate when my sweat feels like it’s burning coming out of my pores like with other pre workouts I have tried. I like the taste of this one too! Highly recommend itanyone else’s head sweat this much?🤷🏻‍♀️ #fastedworkouts #keto #bikeridesunday #bpisports #boobsweat #sweatyhat #sweatyaf #badbitchesonly #wheresmychampagne - 10 hours ago

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Happy Sunday🌞
Setbacks happen; that’s life, ya know? Last night I dropped a heavy container on the top of my foot and I didn’t think it would impede my normal daily so much...but it did. 
Rose at 5am to go get my cardio done before work and the minute my feet hit the ground, I knew it wasn’t good. Was a minute and 20 seconds into my cardio on the treadmill and the pain was too much...I felt discouraged and defeated that I couldn’t push through my session. Not gonna lie, cried a bit out of frustration (and pain..lots of pain). But I got it out of my system, bucked up, and improvised. Who knew 40 minutes on a stationary bike at high resistance was hard af?!😅 Now I’m taking the rest of my day to RICE it up so I can start my Monday off strong😈
Moral of this: life is full of setbacks. You can either let them defeat you, or you can overcome them. ALWAYS overcome them...and overcome them better than before. 
BIG news drop coming this week..mainly Saturday😋
Hope y’all have a blessed Sunday and can enjoy the warmer temps we are going to have today🤗
PS-don’t forget to snag those FRÉ products! ALYSSAC to save $$🤑 #nasmcpt #bikini #npcbikini #npc #ohionpc #npcohio #prep #bikinicompetition #bikinicompetitor #preplife #bikiniprep #happy #blessed #fitness #fitnessmotivation #bodybuilding #bodybuildingnation #bpisports #bpiathlete #bpistack #bootygains #bikinibabe #npcphysique #bikinidiva #ohiogains #bootygains

Happy Sunday🌞 Setbacks happen; that’s life, ya know? Last night I dropped a heavy container on the top of my foot and I didn’t think it would impede my normal daily so much...but it did. Rose at 5am to go get my cardio done before work and the minute my feet hit the ground, I knew it wasn’t good. Was a minute and 20 seconds into my cardio on the treadmill and the pain was too much...I felt discouraged and defeated that I couldn’t push through my session. Not gonna lie, cried a bit out of frustration (and pain..lots of pain). But I got it out of my system, bucked up, and improvised. Who knew 40 minutes on a stationary bike at high resistance was hard af?! Now I’m taking the rest of my day to RICE it up so I can start my Monday off strong😈 Moral of this: life is full of setbacks. You can either let them defeat you, or you can overcome them. ALWAYS overcome them...and overcome them better than before. BIG news drop coming this week..mainly Saturday Hope y’all have a blessed Sunday and can enjoy the warmer temps we are going to have today🤗 PS-don’t forget to snag those FRÉ products! ALYSSAC to save $$🤑 #nasmcpt #bikini #npcbikini #npc #ohionpc #npcohio #prep #bikinicompetition #bikinicompetitor #preplife #bikiniprep #happy #blessed #fitness #fitnessmotivation #bodybuilding #bodybuildingnation #bpisports #bpiathlete #bpistack #bootygains #bikinibabe #npcphysique #bikinidiva #ohiogains #bootygains - 11 hours ago

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Rarely seen, always noticed.  #back workout finisher #bodyengineers @bodyengineersofficial #adidas #tmtmodels #boohoomanofficial #sideshowfamilia #fitness #bodybuilding #bpisports #gym #gymshark #gymmotivation #backworkout #shredded #model #boohoomanofficial #hat #bulk #bulkmood #tmamodels #backworkout #song #gymshark #rippedbody

Rarely seen, always noticed. #back workout finisher #bodyengineers @bodyengineersofficial #adidas #tmtmodels #boohoomanofficial #sideshowfamilia #fitness #bodybuilding #bpisports #gym #gymshark #gymmotivation #backworkout #shredded #model #boohoomanofficial #hat #bulk #bulkmood #tmamodels #backworkout #song #gymshark #rippedbody - 11 hours ago

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What a CARDIO SESSION that old school elliptical kicked my ass!! 💪🏼 Was AWESOME 😃
✔️ am LEG SESSION
✔️ pm CARDIO
DONE and DONE!!
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@bodybuildingcom
#buildyourbody
#bestself 
@issaonline, #issaonline
#issafitness, #issacertified
@fit_over_50_
@baileysgym
 #fitover50 #gymlife
@ruleoneproteins #rule1proteins 
@warriorfuel_supps  @rivalus
#transformforlife
#transform #fitfam #fitsogram 
@proteinheadquarters @pescience #bodybuilding #gymlife #gymrat #bestself @evlsports #evl
@bpi_sports #bpisports
@rspnutrition #rspnutrition #healthynfit #civic #hondacivic @honda #hondalove

What a CARDIO SESSION that old school elliptical kicked my ass!! 🏼 Was AWESOME ️ am LEG SESSION ️ pm CARDIO DONE and DONE!! - @bodybuildingcom #buildyourbody #bestself @issaonline , #issaonline #issafitness , #issacertified @fit_over_50_ @baileysgym #fitover50 #gymlife @ruleoneproteins #rule1proteins @warriorfuel_supps @rivalus #transformforlife #transform #fitfam #fitsogram @proteinheadquarters @pescience #bodybuilding #gymlife #gymrat #bestself @evlsports #evl @bpi_sports #bpisports @rspnutrition #rspnutrition #healthynfit #civic #hondacivic @honda #hondalove - 11 hours ago

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“No time for leisure that’s what the overachiever said” Cyhi. 📚
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@underarmour I’m ready when you are
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#FitnessConcept: 
#HIIT (High Intensity Interval Training)
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#Exercise 
1) 5 #pushups into lateral traveling planks (both sides left to right/ vice versa)
2) #Battlerope (Double, alternate and snakes)

Direction:
Repeat routine for 3 sets, increase push ups for 5 reps and add 5 seconds for each battle rope exercise.

Benefits: Fat burner, increase heart rate, increase endurance and build #lean #muscle. “SUMMER TIME COMING”☀️💪🏾🔥
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#entrepreneur #bpisports #nasm #fitnessmodel #athlete #coach #fitnessmotivation #queenspersonaltrainer #nycpersonaltrainer #Fitnessprofessional #weightloss #strength #womenfitness #menfitness #sportsperformance #follow #share #message
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“Pain is not weakness leaving the body, it is strength being revealed” Coach Jus 🗣✍🏾
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#CoachJusLLC 
#TrainwithCoachJus
#TrainedbyCoachJus
#Goalsintolifestyles
#Forthepainfitness 🙏🏾💪🏾📚🏀

“No time for leisure that’s what the overachiever said” Cyhi. • • @underarmour I’m ready when you are • • #FitnessConcept : #HIIT (High Intensity Interval Training) • • #Exercise 1) 5 #pushups into lateral traveling planks (both sides left to right/ vice versa) 2) #Battlerope (Double, alternate and snakes) Direction: Repeat routine for 3 sets, increase push ups for 5 reps and add 5 seconds for each battle rope exercise. Benefits: Fat burner, increase heart rate, increase endurance and build #lean #muscle . “SUMMER TIME COMING”🏾 • • #entrepreneur #bpisports #nasm #fitnessmodel #athlete #coach #fitnessmotivation #queenspersonaltrainer #nycpersonaltrainer #Fitnessprofessional #weightloss #strength #womenfitness #menfitness #sportsperformance #follow #share #message • • “Pain is not weakness leaving the body, it is strength being revealed” Coach Jus 🗣✍🏾 • • #CoachJusLLC #TrainwithCoachJus #TrainedbyCoachJus #Goalsintolifestyles #Forthepainfitness 🏾🏾 - 11 hours ago

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Nothing is more fresh than a sunny spring day... with mans best friend 🐶  #fitspiration #fitlife #fitnessgoals #training #fitnessmotivation #fitnessforlife #nopainnogain #gymmotivation #workoutmotivation #beastmode #workoutday #motivation #positivemood #justdoit #muscles #men #nutrition #bodybuilding #powerlifting #bpisports #olimp #ultimatenutrition #beastsports #optimumnutrition #lifestyle #fashion #mensfashion #beards #beast #ssn

Nothing is more fresh than a sunny spring day... with mans best friend #fitspiration #fitlife #fitnessgoals #training #fitnessmotivation #fitnessforlife #nopainnogain #gymmotivation #workoutmotivation #beastmode #workoutday #motivation #positivemood #justdoit #muscles #men #nutrition #bodybuilding #powerlifting #bpisports #olimp #ultimatenutrition #beastsports #optimumnutrition #lifestyle #fashion #mensfashion #beards #beast #ssn - 11 hours ago

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GAT WHEY 
Get 100% genuine products in discount offer 
@yashashreeph 
#wheyprotein#whey#supplements#highprotein#yashashreeph#gym#workout#bodybuilding#indianfitness#glanbia#onwhey#optimumnutrition#dymatize#isopure#muscle#musclepharm#bpisports#muscletech#ultimatenutrition#avvatar#protein#proteinshake#allmax#bodybuilder#gatsport#athlete#sport#motivation#gymaholic

GAT WHEY Get 100% genuine products in discount offer @yashashreeph #wheyprotein #whey #supplements #highprotein #yashashreeph #gym #workout #bodybuilding #indianfitness #glanbia #onwhey #optimumnutrition #dymatize #isopure #muscle #musclepharm #bpisports #muscletech #ultimatenutrition #avvatar #protein #proteinshake #allmax #bodybuilder #gatsport #athlete #sport #motivation #gymaholic - 12 hours ago

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Morning #fitfam #fitnation #instarunners #nikeplus week 11 of my #100lbs1yearchallenge and #makeitpersonalfitnessrp weigh in and I’m up (.06lbs) from last weigh in🤷🏿‍♂️. No worries at all because I feel great and I see the gains coming in slowly.💪🏾 I am not worried about the scale because I’m focused to win at the end of the day. #haitianswegohard #calisthenicsworkout #weightlosstransformation #bpisports #weightlossjourney #bpination #calisthenics #hiit #irun #weightlosstransformation #weightlosstransformations #weightlossjourney #nikeplusrunning #instafit #spartanlife #spartanup #spartanrace #aroo #fat2fit #getfitordietrying

Morning #fitfam #fitnation #instarunners #nikeplus week 11 of my #100lbs1yearchallenge and #makeitpersonalfitnessrp weigh in and I’m up (.06lbs) from last weigh in🤷🏿‍♂️. No worries at all because I feel great and I see the gains coming in slowly.🏾 I am not worried about the scale because I’m focused to win at the end of the day. #haitianswegohard #calisthenicsworkout #weightlosstransformation #bpisports #weightlossjourney #bpination #calisthenics #hiit #irun #weightlosstransformation #weightlosstransformations #weightlossjourney #nikeplusrunning #instafit #spartanlife #spartanup #spartanrace #aroo #fat2fit #getfitordietrying - 12 hours ago

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15 years old vs 25 years old 🙌🏻🙌🏻 #bodybuilding #tranformation #gymmotivation #motivation #gymshark #eating #ifbb #npc #ripped #alphalete #alphamale #eatbigtogetbig #grind #gym #gymmemes #cut #donsquad #redcon1 #bpisports #muscle

15 years old vs 25 years old 🏻🏻 #bodybuilding #tranformation #gymmotivation #motivation #gymshark #eating #ifbb #npc #ripped #alphalete #alphamale #eatbigtogetbig #grind #gym #gymmemes #cut #donsquad #redcon1 #bpisports #muscle - 21 hours ago

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I know it’s not even THAT cold in SoCal but I miss the warm weather 🌻🌞 .
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#blogger #lifestyleblogger #womensupportingwomen #fashion #gymsharkwomen #gymsharktrain #girlswholift #gymmotivation #legday #bulkingseason #motivation #workoutmotivation #fitspo #bodypositive #bodybuilding #legworkouts #gluteworkouts #empoweringwomen #transformation #bpisports #1upnutrition

I know it’s not even THAT cold in SoCal but I miss the warm weather 🌞 . . . . . . #blogger #lifestyleblogger #womensupportingwomen #fashion #gymsharkwomen #gymsharktrain #girlswholift #gymmotivation #legday #bulkingseason #motivation #workoutmotivation #fitspo #bodypositive #bodybuilding #legworkouts #gluteworkouts #empoweringwomen #transformation #bpisports #1upnutrition - 1 day ago

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