#bpiathlete

119,717 posts

Happy #humpday🍑 mid week and you’re mid goals so never give up! After being in gyms over 12 years I see the same patterns... alot of people go hard on Monday and  Tuesday and rest Wednesday to Sunday. To get optimal results you need at least 4 weight training sessions a week and 3 at a very minimum while doing some walking and tracking steps everyday to move that body! If you don’t use it, you definitely loose it! I take @bpi_sports #bestbccas to give me a kick and repair my muscles especially mid week. I’m also on low carbs and high protein and fat this week so this is saving me and giving me energy. Week 1 of 12 let’s all stay challenged babes! 
Sups sold @nutritionsystems stockist and @sydneyhealthnutrition 
@bpi_sports_australia 
@nutritionsystems_nz 
#strengthtraining #strongwomen #liftweights #12weekchallenge #bodytransformation #coach #fitnessfirstaustralia @bpi_sports_ar @bpi_sports_canada #sydneycbd #bondibeach #fitnessmotivation #fitnessfashion #ryderwear #lornajayneactive #personaltrainer #bpiathlete #teambpi #nutritionsystems #ns #bondifit #ifbbpro #bikinigirl #wbff #nzifbb #ifbbproleagueoz

Happy #humpday mid week and you’re mid goals so never give up! After being in gyms over 12 years I see the same patterns... alot of people go hard on Monday and Tuesday and rest Wednesday to Sunday. To get optimal results you need at least 4 weight training sessions a week and 3 at a very minimum while doing some walking and tracking steps everyday to move that body! If you don’t use it, you definitely loose it! I take @bpi_sports #bestbccas to give me a kick and repair my muscles especially mid week. I’m also on low carbs and high protein and fat this week so this is saving me and giving me energy. Week 1 of 12 let’s all stay challenged babes! Sups sold @nutritionsystems stockist and @sydneyhealthnutrition @bpi_sports_australia @nutritionsystems_nz #strengthtraining #strongwomen #liftweights #12weekchallenge #bodytransformation #coach #fitnessfirstaustralia @bpi_sports_ar @bpi_sports_canada #sydneycbd #bondibeach #fitnessmotivation #fitnessfashion #ryderwear #lornajayneactive #personaltrainer #bpiathlete #teambpi #nutritionsystems #ns #bondifit #ifbbpro #bikinigirl #wbff #nzifbb #ifbbproleagueoz - 1 hour ago

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Guns bigger than your buns 💪🏾>🍑 🤷🏽‍♀️ lol #gunrun #armday #bisfortheguys #bpi #bpisports #bpiathlete #teambpi #bpidownunder #bpiaustralia #bpination #ns #nsnz #nutritionsystems #1mr #onemorerep #getitdone #fuckshitup

Guns bigger than your buns 🏾> 🤷🏽‍♀️ lol #gunrun #armday #bisfortheguys #bpi #bpisports #bpiathlete #teambpi #bpidownunder #bpiaustralia #bpination #ns #nsnz #nutritionsystems #1mr #onemorerep #getitdone #fuckshitup - 2 hours ago

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🔵 #BESTAMINOS @bpi_sports 💪🏼💪🏼 SUPPORT MUSCLE PERFORMANCE & RECOVERY !!!
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 You can use the link on my bio to shop online and get my discount using 👉(Alefal) 💪 🤑🤑 @bpi_sports

#BPISports #BPINation #TeamBPI
#ad #bpiathlete #BPI 
#nevergiveup #bestrong #bodybuildingmotivation #beastmode #Bodybuilder #instagramfitness #fitspiration #gains #fitnessmotivation  #inspiration #fitgirl #fitmom #motivation #strong  #miamifitness #fitlife #fitnesslife #fitnesslifestyle #fit #girlswithmuscle #fitnessaddict #fitnessfreak

#BESTAMINOS @bpi_sports 🏼🏼 SUPPORT MUSCLE PERFORMANCE & RECOVERY !!! . . You can use the link on my bio to shop online and get my discount using (Alefal) 🤑🤑 @bpi_sports #BPISports #BPINation #TeamBPI #ad #bpiathlete #BPI #nevergiveup #bestrong #bodybuildingmotivation #beastmode #Bodybuilder #instagramfitness #fitspiration #gains #fitnessmotivation   #inspiration #fitgirl #fitmom #motivation #strong #miamifitness #fitlife #fitnesslife #fitnesslifestyle #fit #girlswithmuscle #fitnessaddict #fitnessfreak - 2 hours ago

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What is your favourite sports nutrition supplement? 🤔
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Mine has to be @bpi_sports One More Rep preworkout- transforming my off season and prep workouts into absolute historical events involving insane pumps and all kinds of gains. Tastes great too 😏👌🏼
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#bpisports #bpiathlete #teambpi #bpination #onemorerep #preworkout

What is your favourite sports nutrition supplement? 🤔 . Mine has to be @bpi_sports One More Rep preworkout- transforming my off season and prep workouts into absolute historical events involving insane pumps and all kinds of gains. Tastes great too 🏼 . #bpisports #bpiathlete #teambpi #bpination #onemorerep #preworkout - 2 hours ago

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Who remembers that girl on the left??
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#transformationtuesday
#foreverprogressing
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#bodybuilding#figure#grind#fuckaverage#muscle#fitchicks#tatted#fitnessmodel#motivation#bpiathlete#workharder#idgt#rideordie#whateverittakes#theglowup

. Who remembers that girl on the left?? 🤓 #transformationtuesday #foreverprogressing . . . #bodybuilding #figure #grind #fuckaverage #muscle #fitchicks #tatted #fitnessmodel #motivation #bpiathlete #workharder #idgt #rideordie #whateverittakes #theglowup - 2 hours ago

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🚨New fitness journey in the making 🚨
Goals, Goals , and more Goals ‼️
It’s all about meals preps, intake on protein, etc. staying tuned in.
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#crossfit #crossfitters #crossfitness #blinkfitness #blink182 #planetfitness #crunchfitness #lafitness #retrofitness #active #activeliving #performix #performixphysique #performixlifestyle #bpi #bpisports #bpiathlete #muscletech #muscletechathlete #gnc #gncprobox #beyondraw #preworkout #mealprep .
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@bpi_sports @performix @musclepharm @muscletech @muscleandfitness @gnclivewell @beyondrawlabs @slimvance @underarmour @underarmourwomen @proteinworld @nugenix_ @cellucor @jymsupps @xtend @aminoenergyiceland @supergfood @eatcleanbro @revolutiontva @sweetsweat

New fitness journey in the making Goals, Goals , and more Goals ️ It’s all about meals preps, intake on protein, etc. staying tuned in. . . . #crossfit #crossfitters #crossfitness #blinkfitness #blink182 #planetfitness #crunchfitness #lafitness #retrofitness #active #activeliving #performix #performixphysique #performixlifestyle #bpi #bpisports #bpiathlete #muscletech #muscletechathlete #gnc #gncprobox #beyondraw #preworkout #mealprep . . . @bpi_sports @performix @musclepharm @muscletech @muscleandfitness @gnclivewell @beyondrawlabs @slimvance @underarmour @underarmourwomen @proteinworld @nugenix_ @cellucor @jymsupps @xtend @aminoenergyiceland @supergfood @eatcleanbro @revolutiontva @sweetsweat - 3 hours ago

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Quando acho que cheguei ao meu máximo, descubro que é possível superá-lo...
... porque pra mim vencer sem correr riscos, é triunfar sem glórias! 🇧🇷
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When I think I have reached my maximum, I have discovered that it is possible to overcome it.... ... because for me to win without taking risks, is to triumph without glories!🇺🇸
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🔮 @teambodycontrol 🖤🧡 #teambodycontrol

Quando acho que cheguei ao meu máximo, descubro que é possível superá-lo... ... porque pra mim vencer sem correr riscos, é triunfar sem glórias! 🇧🇷 •••••••••••••••••••••••••••••••••••••••••••••••••• When I think I have reached my maximum, I have discovered that it is possible to overcome it.... ... because for me to win without taking risks, is to triumph without glories! •••••••••••••••••••••••••••••••••••••••••••••••••••• @teambodycontrol 🖤🧡 #teambodycontrol - 3 hours ago

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Todo a su tiempo. Vamos despacio porque vamos lejos

Todo a su tiempo. Vamos despacio porque vamos lejos - 5 hours ago

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Никто не любит и не использует гейнер.Потому что 90% процентов продукта-чистый сахар и сомнительного качества белок💁🏻‍♂️
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#bulkmuscle -высокобелковый гейнер НА СЛОЖНЫХ УГЛЕВОДАХ,в составе которого(на 165г) всего лишь ШЕСТЬ грамм САХАРА!
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И если быть откровенно честным,это первый гейнер,после которого меня не тошнит🤮😌
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ЗАКАЗАТЬ ▶️ @belokcomua .
#bpi #bpisports #teambpi #bpiathlete #supplements #muscle #nutrition #спортивноепитание

Никто не любит и не использует гейнер.Потому что 90% процентов продукта-чистый сахар и сомнительного качества белок🏻‍♂️ . #bulkmuscle -высокобелковый гейнер НА СЛОЖНЫХ УГЛЕВОДАХ,в составе которого(на 165г) всего лишь ШЕСТЬ грамм САХАРА! . И если быть откровенно честным,это первый гейнер,после которого меня не тошнит🤮 . ЗАКАЗАТЬ @belokcomua . #bpi #bpisports #teambpi #bpiathlete #supplements #muscle #nutrition #спортивноепитание - 6 hours ago

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Get a trainer that’s going to push you past your limits !!! 💪🏾 Small group training available now. Tuesday’s & Thursday’s. Contact us now.

Get a trainer that’s going to push you past your limits !!! 🏾 Small group training available now. Tuesday’s & Thursday’s. Contact us now. - 6 hours ago

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Just a kid trying to pack on some quality muscle tissue

Just a kid trying to pack on some quality muscle tissue - 6 hours ago

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Could definitely say @bpi_sports is my go to for anything workout related -
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#bpisports #bpi #bpiathlete #strengthtraining #training #leanmuscle #trainingtips #getfit #bodybuilding

Could definitely say @bpi_sports is my go to for anything workout related - - - - - - #bpisports #bpi #bpiathlete #strengthtraining #training #leanmuscle #trainingtips #getfit #bodybuilding - 6 hours ago

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Kicking off my YouTube channel with a quick video expressing my passion for positively impacting the lives of people I come across daily! Huge shoutout to @joey.alyx for putting this dope video together! Click the link in my bio to see the full video and be sure to also subscribe to my channel! 🙏🏾
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 #HappyVibes #Blessed #NeverSettle #TakeControl  #Lifestyle #PersonalTraining #HealthCoach #BodyTransformation #JManleyFitness  #AsSeenInColumbus #SoColumbus #NikeTraining #NikeLosAngeles #NikeNewYork #NikeChicago #614Fitness #FitColumbus #TeamBPI #bpiathlete #fitness #fitnessaddict #fitfam #dedication #motivation #athlete #FitnessMotivation #Confidence #Shadow

Kicking off my YouTube channel with a quick video expressing my passion for positively impacting the lives of people I come across daily! Huge shoutout to @joey.alyx for putting this dope video together! Click the link in my bio to see the full video and be sure to also subscribe to my channel! 🏾 . . . . #HappyVibes #Blessed #NeverSettle #TakeControl #Lifestyle #PersonalTraining #HealthCoach #BodyTransformation #JManleyFitness #AsSeenInColumbus #SoColumbus #NikeTraining #NikeLosAngeles #NikeNewYork #NikeChicago #614Fitness #FitColumbus #TeamBPI #bpiathlete #fitness #fitnessaddict #fitfam #dedication #motivation #athlete #FitnessMotivation #Confidence #Shadow - 8 hours ago

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Shout out to everyone making progress that no one recognizes.
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Shout out to everyone making progress and showing it off to the world.
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Be proud of every step that’s made.
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Keep doing you because you fucking got this 🔥
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Last night I decided I’m going to make a change in my daily routine. This morning I’m making that change.
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No one can make you do something. You have to want it. Bad. No matter what day of the week it is.
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Happy Tuesday 🤗

Shout out to everyone making progress that no one recognizes. ___ Shout out to everyone making progress and showing it off to the world. ___ Be proud of every step that’s made. ___ Keep doing you because you fucking got this ___ Last night I decided I’m going to make a change in my daily routine. This morning I’m making that change. ___ No one can make you do something. You have to want it. Bad. No matter what day of the week it is. ___ Happy Tuesday 🤗 - 10 hours ago

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Reshared by @millionairemint ➡️➡️➡️👙👙👌🍑🍑🍑🔥🔥🔥🔥Reposted from @racheljoyfit -  How do you like your coffee?☕️.
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Did you know that @bpi_sports has a ketogenic creamer? 😯. Heck yes! This will really kick start your morning to help fuel weight loss and boost energy. And it tastes just like regular French vanilla creamer with NO sugar!! Win, Win!  Click the link in my bio to check it out and apply my discount code Racheljoy to save $ too😊.
#bpisports #bpiathlete #fit #morning #fitness #ketobomb #fitnessgoals - .#model #fashion  #wanderlust #wanderer #instatravel #beautiful #sexy #travelnow #travelblogger #passportready #travelingtheworld #globetrotter #travelislife #travelholic #travelphotography #travelgram #letsgoeverywhere #bikini #theglobalwanderer #wearetravelgirls #travelcommunity #globalwanderer #traveldeeper

Reshared by @millionairemint Reposted from @racheljoyfit - How do you like your coffee?️. . Did you know that @bpi_sports has a ketogenic creamer? 😯. Heck yes! This will really kick start your morning to help fuel weight loss and boost energy. And it tastes just like regular French vanilla creamer with NO sugar!! Win, Win! Click the link in my bio to check it out and apply my discount code Racheljoy to save $ too. #bpisports #bpiathlete #fit #morning #fitness #ketobomb #fitnessgoals - .#model #fashion #wanderlust #wanderer #instatravel #beautiful #sexy #travelnow #travelblogger #passportready #travelingtheworld #globetrotter #travelislife #travelholic #travelphotography #travelgram #letsgoeverywhere #bikini #theglobalwanderer #wearetravelgirls #travelcommunity #globalwanderer #traveldeeper - 17 hours ago

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Everyday may not be your best day in the gym or in life, but one thing you can control no matter what is your effort. Training solo tonight which isn’t my favorite and chest felt a little banged up, so played it smart, kept pushing hard and ended getting a decent pump. Learn to listen to your body so you can fight another day #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Everyday may not be your best day in the gym or in life, but one thing you can control no matter what is your effort. Training solo tonight which isn’t my favorite and chest felt a little banged up, so played it smart, kept pushing hard and ended getting a decent pump. Learn to listen to your body so you can fight another day #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 17 hours ago

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Tal para cual 😏❤️ @lolyblondiefit._

Tal para cual @lolyblondiefit._ - 18 hours ago

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How do you recover after a long and stressful workout?? #ad
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Mine is @bpi_sports BCAA,  lots of stretching & rest 😌✨
Use my code “chrissyfit” for 20% off all @bpi_sports products. #bpiathlete #ad
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NYC
Make sure to get your tickets for my “summer body bootcamp 👆🏿😍 link is in my bio

How do you recover after a long and stressful workout?? #ad : Mine is @bpi_sports BCAA, lots of stretching & rest Use my code “chrissyfit” for 20% off all @bpi_sports products. #bpiathlete #ad : NYC Make sure to get your tickets for my “summer body bootcamp 🏿 link is in my bio - 19 hours ago

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Boulder shoulder day at the castle powered by @bpi_sports and @pumpchasers 💪🔥👌
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#pumpchasers #bodybuilding #physique #classicphysique #igfitness #fitfam #fitness #vanfitfam #vancity #gains #beastmode #grindforlife #instagood #healthyliving #iifym #flex #shredded #picoftheday #photooftheday #girlswholift #l4l #weightloss #igers #progress #motivation #igdaily #bpisports #bpiathlete

Boulder shoulder day at the castle powered by @bpi_sports and @pumpchasers . . . #pumpchasers #bodybuilding #physique #classicphysique #igfitness #fitfam #fitness #vanfitfam #vancity #gains #beastmode #grindforlife #instagood #healthyliving #iifym #flex #shredded #picoftheday #photooftheday #girlswholift #l4l #weightloss #igers #progress #motivation #igdaily #bpisports #bpiathlete - 19 hours ago

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Can’t wait to start peeling off these layers....
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#bodybuilding#figure#grind#fuckaverage#muscle#fitchicks#tatted#fitnessmodel#motivation#bpiathlete#workharder#idgt#rideordie#whateverittakes#theglowup

. Can’t wait to start peeling off these layers.... 😈😈 . . . #bodybuilding #figure #grind #fuckaverage #muscle #fitchicks #tatted #fitnessmodel #motivation #bpiathlete #workharder #idgt #rideordie #whateverittakes #theglowup - 20 hours ago

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❗️355x2❗️decided to train heavy doubles today and went as followed:
325x2
335x2
345x2
350x2
355x2 (video)
Did box squats and leg press afterwards 💪🏼

️355x2️decided to train heavy doubles today and went as followed: 325x2 335x2 345x2 350x2 355x2 (video) Did box squats and leg press afterwards 🏼 - 21 hours ago

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#Ad
I’ve learned to never be a single point of failure! So I’m letting you in on @bpi_sports little secret. #B4Thermogenic The once daily fat burner can be the dietary supplement for you to accomplish your goals quicker! As a 🔵CNS Stimulant
🔵Dopamine Modulator and an
🔵Adipose Tissue Regulator
You can’t go wrong with this tiny blue pill! Be sure to consult with your primary physician before starting any supplementation! And don’t forget, you can purchase your B4 Thermogenic at www.bpisports.com and use my code “SCBELLE” for a % off!
#BPIathlete #BPI #TeamBPI #BPISports #BPINation #BPISportsPerformance #BPITraining #BPIRecipes #BPIKeto #BPIMotivation #BPITransformation
#theesouthernbelle #isouthernbelle #fitspo #influencer #explorepage #waistbeads #scbred

#Ad I’ve learned to never be a single point of failure! So I’m letting you in on @bpi_sports little secret. #B4Thermogenic The once daily fat burner can be the dietary supplement for you to accomplish your goals quicker! As a CNS Stimulant Dopamine Modulator and an Adipose Tissue Regulator You can’t go wrong with this tiny blue pill! Be sure to consult with your primary physician before starting any supplementation! And don’t forget, you can purchase your B4 Thermogenic at www.bpisports.com and use my code “SCBELLE” for a % off! #BPIathlete #BPI #TeamBPI #BPISports #BPINation #BPISportsPerformance #BPITraining #BPIRecipes #BPIKeto #BPIMotivation #BPITransformation #theesouthernbelle #isouthernbelle #fitspo #influencer #explorepage #waistbeads #scbred - 21 hours ago

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🔹GRAB🔹SQUEEZE🔹GO!!!
If you have not yet try the NEW Liquid Water 
Enhancers 💧by @bpi_sports , you SHOULD!!!
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You're already drinking water throughout the day, 
Why not make it even easier to drink by adding a delicious squirt of your favorite supplement!!! 🤔
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Liquid water enhancers can help you get your recommended water intake While they're not meant to replace what you're already taking! 😯
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The line includes Best Aminos, Best Energy, Carnitine, and Garcinia. Each Liquid Water Enhancer is designed to add a boost of supplement to your diet to promote optimal performance 👊
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Use code “HAMIDSA” for 20% off! Link in Bio
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#bpisports #bpi #bpiathlete #teambpi #bpination #ad #motivation #motivationmonday #mondaymotivation #fitness #fit #fitnessmotivation #athlete #npc #ifbb #ifbbpro #bodybuilding #bodybuilder #bodybuildingmotivation #gym #train #training #workout #shredded #gainz #diet #prep @bpi_chris @bpi_sports_canada @bpi_sports_australia @bpisports_india @bpisportscolombia @bpi_womens_trainer @bpi_mens_trainer @gnclivewell @vitaminshoppe

GRABSQUEEZEGO!!! If you have not yet try the NEW Liquid Water Enhancers by @bpi_sports , you SHOULD!!! . You're already drinking water throughout the day, Why not make it even easier to drink by adding a delicious squirt of your favorite supplement!!! 🤔 . Liquid water enhancers can help you get your recommended water intake While they're not meant to replace what you're already taking! 😯 . The line includes Best Aminos, Best Energy, Carnitine, and Garcinia. Each Liquid Water Enhancer is designed to add a boost of supplement to your diet to promote optimal performance . Use code “HAMIDSA” for 20% off! Link in Bio . . . . . . . . . . . . . #bpisports #bpi #bpiathlete #teambpi #bpination #ad #motivation #motivationmonday #mondaymotivation #fitness #fit #fitnessmotivation #athlete #npc #ifbb #ifbbpro #bodybuilding #bodybuilder #bodybuildingmotivation #gym #train #training #workout #shredded #gainz #diet #prep @bpi_chris @bpi_sports_canada @bpi_sports_australia @bpisports_india @bpisportscolombia @bpi_womens_trainer @bpi_mens_trainer @gnclivewell @vitaminshoppe - 22 hours ago

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Failures, rejections, and letdowns are a part of life that can’t be avoided... the better you get at dealing with them instead of trying to avoid them, the better you will be 💪 Today, I received notice that I will no longer be an athlete with BPI Sports.  I’d thank them for the opportunity to represent them over 2+ years through my journey. This will be my last post representing BPI Sports and it was truly an honor and something I will always have gratitude for 💯
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This is also just a PSA that it’s ok to be outwardly real and genuine... so much of social media is only the good things that happen to people and that’s just not how life really is... Be thankful for the good AND the bad, because it takes the bad to appreciate the good... it’s the “sweet and sour speech”... the sweet just isn’t as sweet without the sour... #Thankful #Mindset #MondayMotivation #PSA
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#BPISports #TeamBPI #BPIAthlete
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BPISPORTS 20% off discount code➡️mmcclure
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#classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer

Failures, rejections, and letdowns are a part of life that can’t be avoided... the better you get at dealing with them instead of trying to avoid them, the better you will be Today, I received notice that I will no longer be an athlete with BPI Sports. I’d thank them for the opportunity to represent them over 2+ years through my journey. This will be my last post representing BPI Sports and it was truly an honor and something I will always have gratitude for —— This is also just a PSA that it’s ok to be outwardly real and genuine... so much of social media is only the good things that happen to people and that’s just not how life really is... Be thankful for the good AND the bad, because it takes the bad to appreciate the good... it’s the “sweet and sour speech”... the sweet just isn’t as sweet without the sour... #Thankful #Mindset #MondayMotivation #PSA - - - - - #BPISports #TeamBPI #BPIAthlete ️ BPISPORTS 20% off discount code️mmcclure #classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer - 24 hours ago

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Quando você olha no espelho e não vê a mudanças, e ainda mantém a fé, sabendo que com o tempo você vai chegar lá se você se manter no foco e no caminho certo, essa é a diferença entre os bem sucedidos e os que falham... Ninguém vai fazer o trabalho por você, o seu treinador não pode segurar a sua mão e estar com você 24 horas por dia e 7 dias na semana para  se certificar de que você vai se manter na sua rotina. Tudo se resume a você e quanto de coração quer isso e deseja isso. Você tem a paciência, a força e a paixão para alcançar a sua ambição seus objetivos e seus sonhos? Então! 
Tudo o que precisamos fazer agora é tentar!!!
Botam barreiras no caminho mais sou persistente, posso cair mais me levanto e sigo em frente.
😘 💪👊 #mensphysique #classicphysique 😁NEVER SATISFIED, ALWAYS HUNGRY. THE BEST OR NOTHING 🇧🇷 🇺🇸 Durante o treino eu sempre uso Bcaa e glutamina. @bpi_sports ——————————————————
🚨FOR ONLINE COACHING and Personal trainer 📲DM ME or 📬EMAIL: Info@dayanapeixoto.com 
Insta @teambodycontrol 🖤🧡 #teambodycontrol

Coach’s @dayanapeixoto / @adrianoams7

Quando você olha no espelho e não vê a mudanças, e ainda mantém a fé, sabendo que com o tempo você vai chegar lá se você se manter no foco e no caminho certo, essa é a diferença entre os bem sucedidos e os que falham... Ninguém vai fazer o trabalho por você, o seu treinador não pode segurar a sua mão e estar com você 24 horas por dia e 7 dias na semana para se certificar de que você vai se manter na sua rotina. Tudo se resume a você e quanto de coração quer isso e deseja isso. Você tem a paciência, a força e a paixão para alcançar a sua ambição seus objetivos e seus sonhos? Então! Tudo o que precisamos fazer agora é tentar!!! Botam barreiras no caminho mais sou persistente, posso cair mais me levanto e sigo em frente. #mensphysique #classicphysique NEVER SATISFIED, ALWAYS HUNGRY. THE BEST OR NOTHING 🇧🇷 Durante o treino eu sempre uso Bcaa e glutamina. @bpi_sports —————————————————— FOR ONLINE COACHING and Personal trainer DM ME or 📬EMAIL: Info@dayanapeixoto.com Insta @teambodycontrol 🖤🧡 #teambodycontrol Coach’s @dayanapeixoto / @adrianoams7 - 1 day ago

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#MotivationMonday
Getting myself out of this funk! I’m not use to my motivation going in & out. I was always chasing something to keep the hunger going.  I’m still hungry and  have a whole lot to chase and haven’t done anything compared to other pros. But talking short term goals chasing my first win, chasing my ticket to O, chasing that supplement sponsorship, and growing my following. I hit all my short term goals now I’m think on a bigger scale. My journey in bodybuilding hasn’t been long and I’ve done a lot in this short time. Everything has came pretty fast so now the big goals I know gonna take sometime. But I’m human and I tend to beat myself up and get in my head like what’s wrong with me I should be on level 30 motivated always. No matter what level your at your always going have to look else where or find that motivation from somewhere to keep grinding. #TheDefinition #Motivation #BPIAthlete #CampJansen #KeepingItReal @bpi_sports

#MotivationMonday Getting myself out of this funk! I’m not use to my motivation going in & out. I was always chasing something to keep the hunger going. I’m still hungry and have a whole lot to chase and haven’t done anything compared to other pros. But talking short term goals chasing my first win, chasing my ticket to O, chasing that supplement sponsorship, and growing my following. I hit all my short term goals now I’m think on a bigger scale. My journey in bodybuilding hasn’t been long and I’ve done a lot in this short time. Everything has came pretty fast so now the big goals I know gonna take sometime. But I’m human and I tend to beat myself up and get in my head like what’s wrong with me I should be on level 30 motivated always. No matter what level your at your always going have to look else where or find that motivation from somewhere to keep grinding. #TheDefinition #Motivation #BPIAthlete #CampJansen #KeepingItReal @bpi_sports - 1 day ago

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Sexy new look coming from BPI... always fantastic on the inside but now the packaging is even better.... #bpisportsambassador #teambpi #KETOBOMB  #bpination 
RepostBy @bpi_sports: "The new bottles just keep on coming! Next up, Keto Bomb, the original #ketogenic coffee creamer. Looking a bit fancier now, and still just as delicious. Coming Soon." (via #InstaRepost @AppsKottage) #bpisports #bpidemorep #bpination #teambpi #bpi #bpiathlete #bpi_sports - #regrann

Sexy new look coming from BPI... always fantastic on the inside but now the packaging is even better.... #bpisportsambassador #teambpi #KETOBOMB #bpination RepostBy @bpi_sports : "The new bottles just keep on coming! Next up, Keto Bomb, the original #ketogenic coffee creamer. Looking a bit fancier now, and still just as delicious. Coming Soon." (via #InstaRepost @AppsKottage ) #bpisports #bpidemorep #bpination #teambpi #bpi #bpiathlete #bpi_sports - #regrann - 1 day ago

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RepostBy @bpi_sports: "The new bottles just keep on coming! Next up, Keto Bomb, the original #ketogenic coffee creamer. Looking a bit fancier now, and still just as delicious. Coming Soon." (via #InstaRepost @AppsKottage) #bpisports #bpidemorep #bpination #teambpi #bpi #bpiathlete #bpi_sports

RepostBy @bpi_sports : "The new bottles just keep on coming! Next up, Keto Bomb, the original #ketogenic coffee creamer. Looking a bit fancier now, and still just as delicious. Coming Soon." (via #InstaRepost @AppsKottage ) #bpisports #bpidemorep #bpination #teambpi #bpi #bpiathlete #bpi_sports - 1 day ago

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#MondayVibes 💭: Just wanted to thank everyone who has pushed me, encouraged me, and helped me strive to be better and train harder than I ever thought I could. I am grateful I’ve had the opportunities that have been thrown my way these last couple months to pull me closer to achieving my dreams. 🙏🏼 I am physically, mentally, and emotionally ready to enter a new phase of my life. I’m ready to grow and get better. I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of Wow, I’m not really sure I can do this, and you push through those moments, that’s when you have a breakthrough. I’m here. I’m ready. Bring it. 👊🏽🇺🇸💣🐚 @iwc_wrestling @chrislerusso @breaker_of_gainz @roach_34 @johnny_patch @korbin_borne

#MondayVibes 💭: Just wanted to thank everyone who has pushed me, encouraged me, and helped me strive to be better and train harder than I ever thought I could. I am grateful I’ve had the opportunities that have been thrown my way these last couple months to pull me closer to achieving my dreams. 🏼 I am physically, mentally, and emotionally ready to enter a new phase of my life. I’m ready to grow and get better. I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of Wow, I’m not really sure I can do this, and you push through those moments, that’s when you have a breakthrough. I’m here. I’m ready. Bring it. 🏽 @iwc_wrestling @chrislerusso @breaker_of_gainz @roach_34 @johnny_patch @korbin_borne - 1 day ago

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The gym closed at 7pm on Saturday and for some reason I thought it closed 9:30pm 🤦🏼‍♀️ so instead of going home and relaxing, I did an at home arm day! I hope you guys had a great weekend! .
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@bpi_sports #bpisports #bpiathlete #bpi #lifting #athomeworkouts #armworkout #arms #fitfam #girlswholift #fitchick #bodybuilding #bikini #supplements #fit #fitness #homeworkout #muscles #girlswithmuscles #camo #ussoldier #armychick #ohio #columbus #lift #braids #pigtails #hair #leggings #biceps #triceps

The gym closed at 7pm on Saturday and for some reason I thought it closed 9:30pm 🤦🏼‍♀️ so instead of going home and relaxing, I did an at home arm day! I hope you guys had a great weekend! . . @bpi_sports #bpisports #bpiathlete #bpi #lifting #athomeworkouts #armworkout #arms #fitfam #girlswholift #fitchick #bodybuilding #bikini #supplements #fit #fitness #homeworkout #muscles #girlswithmuscles #camo #ussoldier #armychick #ohio #columbus #lift #braids #pigtails #hair #leggings #biceps #triceps - 1 day ago

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You ever see the writing on the wall that says “Just Do it” and just stare at it because it makes you feel so uncomfortable you want to jump out of your skin? That feeling is meant to be because your breakthrough is right around the corner, quit staring and go after it! 🙏🏾💪🏾
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 #HappyVibes #Blessed #NeverSettle #TakeControl  #Lifestyle #PersonalTraining #HealthCoach #BodyTransformation #JManleyFitness  #AsSeenInColumbus #SoColumbus #NikeTraining #NikeLosAngeles #NikeNewYork #NikeChicago #614Fitness #FitColumbus #TeamBPI #bpiathlete #fitness #fitnessaddict #fitfam #dedication #motivation #athlete #FitnessMotivation #Confidence #Shadow

You ever see the writing on the wall that says “Just Do it” and just stare at it because it makes you feel so uncomfortable you want to jump out of your skin? That feeling is meant to be because your breakthrough is right around the corner, quit staring and go after it! 🏾🏾 . . . . #HappyVibes #Blessed #NeverSettle #TakeControl #Lifestyle #PersonalTraining #HealthCoach #BodyTransformation #JManleyFitness #AsSeenInColumbus #SoColumbus #NikeTraining #NikeLosAngeles #NikeNewYork #NikeChicago #614Fitness #FitColumbus #TeamBPI #bpiathlete #fitness #fitnessaddict #fitfam #dedication #motivation #athlete #FitnessMotivation #Confidence #Shadow - 1 day ago

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Been using intermittent fasting, as my caloric deficit strategy. Definitely working, I feel different already. I been waking up in a better mood and more fresh in the morning, since I started cutting down my calories and stop eating so much junk. Only been having 1-2 big meals through out my open window, 12 pm - 8 pm. My goal now is to stay constant, and patients on this cut. #alphamale •
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• what are you goals for this week ? Comment down 👇🏽👇🏽— —
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 #fitness #hardwork #explorepage #snow #fitnessmotivation #aesthetics #summer #casualstyle #personaltrainer #creatine #Bodybuilding #mondaymotivation #Motivation #Nutrition #bpiathlete #tricepsworkout #protein #bodyengineers #bpi #powerlifting #iifym #youtuber #monday #alpha #fashion

Been using intermittent fasting, as my caloric deficit strategy. Definitely working, I feel different already. I been waking up in a better mood and more fresh in the morning, since I started cutting down my calories and stop eating so much junk. Only been having 1-2 big meals through out my open window, 12 pm - 8 pm. My goal now is to stay constant, and patients on this cut. #alphamale • • • • • what are you goals for this week ? Comment down 🏽🏽— — — #fitness #hardwork #explorepage #snow #fitnessmotivation #aesthetics #summer #casualstyle #personaltrainer #creatine #Bodybuilding #mondaymotivation #Motivation #Nutrition #bpiathlete #tricepsworkout #protein #bodyengineers #bpi #powerlifting #iifym #youtuber #monday #alpha #fashion - 1 day ago

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🎥 Subscribe to my YouTube page for full interview W/ @bpi_sports #bpiathlete #bpisports .
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #miami #miamibeach

Subscribe to my YouTube page for full interview W/ @bpi_sports #bpiathlete #bpisports . . . . . #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #miami #miamibeach - 1 day ago

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🎥 Subscribe to my YouTube page for full interview W/ @bpi_sports #bpiathlete #bpisports .
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #miami #miamibeach

Subscribe to my YouTube page for full interview W/ @bpi_sports #bpiathlete #bpisports . . . . . #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #miami #miamibeach - 1 day ago

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I’m ready for summer. Anyone else ? 🙋🏽‍♀️ happy Monday everyone. #consistency #gymrat #fashionnova #fashion #fitnessmotivation #fitnessgirl #latinawomen #leggings #macrocounting #nutrition #dontskiplegday #inspiration #instagram #nutritionfacts #fitnessmodel #squats #1upnutrition #transformation #consistencyiskey #alphalete #bpiathlete

I’m ready for summer. Anyone else ? 🏽‍♀️ happy Monday everyone. #consistency #gymrat #fashionnova #fashion #fitnessmotivation #fitnessgirl #latinawomen #leggings #macrocounting #nutrition #dontskiplegday #inspiration #instagram #nutritionfacts #fitnessmodel #squats #1upnutrition #transformation #consistencyiskey #alphalete #bpiathlete - 1 day ago

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Be fearless in the pursuit of what sets your soul on fire.
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#bodybuilding#figure#grind#fuckaverage#muscle#fitchicks#tatted#fitnessmodel#motivation#bpiathlete#workharder#rideordie#whateverittakes#theglowup

. Be fearless in the pursuit of what sets your soul on fire. 🖤 . . . #bodybuilding #figure #grind #fuckaverage #muscle #fitchicks #tatted #fitnessmodel #motivation #bpiathlete #workharder #rideordie #whateverittakes #theglowup - 1 day ago

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#9daysout 🙌🏼 Actual físico! I feel great mentally and physically, without a doubt one of my best prep. I can’t wait to be on stage
Team @bodybyo. 👊🏼
Coach @kimbooddo 💪🏼
Posing coach @angelicaht 👠 
____________________________________________________________________________ #LWE #BPISports #BPINation#TeamBPI #ad #bpiathlete #bikiniathlete #bikinifitness #bodybuilding #powerlifting #lifestyle #gainz #contestprep #instafit #booty #healthylife #goals #fitnessjourney #contestprep #supplements #npcbikini #npc #npcathlete #competitor #ifbb #raiseyourvibration

#9daysout 🏼 Actual físico! I feel great mentally and physically, without a doubt one of my best prep. I can’t wait to be on stage Team @bodybyo. 🏼 Coach @kimbooddo 🏼 Posing coach @angelicaht ____________________________________________________________________________ #LWE #BPISports #BPINation #TeamBPI #ad #bpiathlete #bikiniathlete #bikinifitness #bodybuilding #powerlifting #lifestyle #gainz #contestprep #instafit #booty #healthylife #goals #fitnessjourney #contestprep #supplements #npcbikini #npc #npcathlete #competitor #ifbb #raiseyourvibration - 1 day ago

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Push Day
力量上升啦!
#brachialplexusinjury #bpistrong #bpiathlete #atrophy #dislocatedshoulder #benchpress #chestpress #weighttraining #musclebuilding #strong #strenth #strenthtraining #training #personaltrainer #athletic #tricpes #pectoralismajor #gym #臂神經叢損傷 #臥推 #速度 #爆發力 #肌力 #重量訓練 #運動員 #選手 #身心障礙運動會

Push Day 力量上升啦! #brachialplexusinjury #bpistrong #bpiathlete #atrophy #dislocatedshoulder #benchpress #chestpress #weighttraining #musclebuilding #strong #strenth #strenthtraining #training #personaltrainer #athletic #tricpes #pectoralismajor #gym #臂神經叢損傷 #臥推 #速度 #爆發力 #肌力 #重量訓練 #運動員 #選手 #身心障礙運動會 - 1 day ago

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Antes de mis entrenamiento un poco de One More Rep de @bpi_sports el cual me ofrece un Rendimiento Legendario, Fuerza y Resistencia, Bombeo Muscular y Plenitud. 🔸ENERGÍA INTENSA Y STAMINA.
🔸UN PRE-ENTRENAMIENTO CON BENEFICIOS DE SALUD.
🔸AUMENTO DE LA FUERZA Y EL RENDIMIENTO.
🔸RECUPERAR MÁS RÁPIDO DE TUS ENTRENAMIENTOS.

Llego a esa Repetición extra con One More Rep, para que sea uno más que mi último set o uno más de mis competencia.

One More Rep está diseñado para promover el enfoque, la fuerza, la resistencia, la recuperación, el crecimiento muscular e incluso la quema de grasa. #fitlabUS #teamfitlab #realmenteenforma #preciosfit #bpi  #bpisports #warrior #workout #bpiathlete #bpination #teambpi #bodybuildingmotivation #bodybulding #panama🇵🇦 #panamafit #menfitness

Antes de mis entrenamiento un poco de One More Rep de @bpi_sports el cual me ofrece un Rendimiento Legendario, Fuerza y Resistencia, Bombeo Muscular y Plenitud. ENERGÍA INTENSA Y STAMINA. UN PRE-ENTRENAMIENTO CON BENEFICIOS DE SALUD. AUMENTO DE LA FUERZA Y EL RENDIMIENTO. RECUPERAR MÁS RÁPIDO DE TUS ENTRENAMIENTOS. Llego a esa Repetición extra con One More Rep, para que sea uno más que mi último set o uno más de mis competencia. One More Rep está diseñado para promover el enfoque, la fuerza, la resistencia, la recuperación, el crecimiento muscular e incluso la quema de grasa. #fitlabUS #teamfitlab #realmenteenforma #preciosfit #bpi   #bpisports  #warrior #workout #bpiathlete #bpination #teambpi #bodybuildingmotivation #bodybulding #panama 🇵🇦 #panamafit #menfitness - 1 day ago

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#repost  Always going to have people doubt you. The biggest reason I love this sport is because you go as far as you want to go. Fuck being average. It’s been 2 weeks since being back in the gym. Gained already 6 pounds. Let’s get it!!!!!!!!

#repost Always going to have people doubt you. The biggest reason I love this sport is because you go as far as you want to go. Fuck being average. It’s been 2 weeks since being back in the gym. Gained already 6 pounds. Let’s get it!!!!!!!! - 1 day ago

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Have you listened to Episode 10 yet with @charlesgriffen_ifbbprom 
Available now on itunes!

#Repost @charlesgriffen_ifbbpro (@get_repost)
・・・
“The Bigger The Dream The Harder The Grind”••••••••• photo credit: @baileyimage 
#DefinitionFitness #CampJansen #Lifted #BPIAthlete #AllHustleNoLuck

Have you listened to Episode 10 yet with @charlesgriffen_ifbbprom Available now on itunes! #Repost @charlesgriffen_ifbbpro (@get_repost ) ・・・ “The Bigger The Dream The Harder The Grind”••••••••• photo credit: @baileyimage #DefinitionFitness #CampJansen #Lifted #BPIAthlete #AllHustleNoLuck - 1 day ago

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Call this one MAD TITAN

Call this one MAD TITAN - 2 days ago

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Can’t wait to meet you little man. Just a few more months.

Can’t wait to meet you little man. Just a few more months. - 2 days ago

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Because when it’s Sunday night and you can’t sleep... you play... if you can name the song I’d be impressed... #icandomorethanjustliftheavyshit #whoknew #acoustic #guitar
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#BPISPORTS #BPIATHLETE #TEAMBPI #MUSICTHERAPY #SUNDAYFUNDAY
@bpi_sports @xsportfitness
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BPISPORTS 20% off discount code➡️mmcclure
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#classicphysique #mensphysique #bodybuilding #naturalbodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer

Because when it’s Sunday night and you can’t sleep... you play... if you can name the song I’d be impressed... #icandomorethanjustliftheavyshit #whoknew #acoustic #guitar - - - - - - #BPISPORTS #BPIATHLETE #TEAMBPI #MUSICTHERAPY #SUNDAYFUNDAY @bpi_sports @xsportfitness ️ BPISPORTS 20% off discount code️mmcclure #classicphysique #mensphysique #bodybuilding #naturalbodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer - 2 days ago

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Check-ins this morning in San Diego at The Gym. Don’t have a scale so no idea what I weigh but getting in all my meals and training in! Absolutely destroyed my legs last night and got to utilize some different types of equipment. Off day today and training chest and biceps tomorrow #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Check-ins this morning in San Diego at The Gym. Don’t have a scale so no idea what I weigh but getting in all my meals and training in! Absolutely destroyed my legs last night and got to utilize some different types of equipment. Off day today and training chest and biceps tomorrow #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 2 days ago

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Time to level up ⬆️⬆️⬆️ 🇺🇸💣🐚 #positivevibes #prowrestling #trainhard #courage #TheAmericanBombshell #nofear  #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #usa #bpisports #bepowerful #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #pittsburghpa

Time to level up #positivevibes #prowrestling #trainhard #courage #TheAmericanBombshell #nofear #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #usa #bpisports #bepowerful #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #pittsburghpa - 2 days ago

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Currently weighing 185lbs and planning on cutting to 175 for competition weight. New fat loss YT video going to be up this week on fat loss, don’t miss it and go subscribe ➡️ @bradrochefit
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📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com

Currently weighing 185lbs and planning on cutting to 175 for competition weight. New fat loss YT video going to be up this week on fat loss, don’t miss it and go subscribe @bradrochefit ______ Youtube: Brad R. Roche ️Website: bradrochetraining.com - 2 days ago

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Please don’t cry. You’re wasting your time - @lilpeep
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Outfit @mnml.la discount code: ZWICK10
Jeans - S121 Stretch Denim - Blue 32x32
Jacket - Satin Baseball Jacket - Black Large
Stats: 6’ 195-200lbs
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@saintmidas_  diamond chain discount code: brandonzywicki
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#mnml #saintmidas

Please don’t cry. You’re wasting your time - @lilpeep . . Outfit @mnml.la discount code: ZWICK10 Jeans - S121 Stretch Denim - Blue 32x32 Jacket - Satin Baseball Jacket - Black Large Stats: 6’ 195-200lbs . . @saintmidas_ diamond chain discount code: brandonzywicki . . #mnml #saintmidas - 2 days ago

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Please don’t cry. You’re wasting your time - @lilpeep
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Outfit @mnml.la discount code: ZWICK10
Jeans - S121 Stretch Denim - Blue 32x32
Jacket - Satin Baseball Jacket - Black Large
Stats: 6’ 195-200lbs
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@saintmidas_  diamond chain discount code: brandonzywicki
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#mnml #saintmidas

Please don’t cry. You’re wasting your time - @lilpeep . . Outfit @mnml.la discount code: ZWICK10 Jeans - S121 Stretch Denim - Blue 32x32 Jacket - Satin Baseball Jacket - Black Large Stats: 6’ 195-200lbs . . @saintmidas_ diamond chain discount code: brandonzywicki . . #mnml #saintmidas - 2 days ago

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Please don’t cry. You’re wasting your time - @lilpeep
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Outfit @mnml.la discount code: ZWICK10
Jeans - S121 Stretch Denim - Blue 32x32
Jacket - Satin Baseball Jacket - Black Large
Stats: 6’ 195-200lbs
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@saintmidas_  diamond chain discount code: brandonzywicki
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#mnml #saintmidas

Please don’t cry. You’re wasting your time - @lilpeep . . Outfit @mnml.la discount code: ZWICK10 Jeans - S121 Stretch Denim - Blue 32x32 Jacket - Satin Baseball Jacket - Black Large Stats: 6’ 195-200lbs . . @saintmidas_ diamond chain discount code: brandonzywicki . . #mnml #saintmidas - 2 days ago

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Please don’t cry. You’re wasting your time - @lilpeep
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Outfit @mnml.la discount code: ZWICK10
Jeans - S121 Stretch Denim - Blue 32x32
Jacket - Satin Baseball Jacket - Black Large
Stats: 6’ 195-200lbs
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@saintmidas_  diamond chain discount code: brandonzywicki
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#mnml #saintmidas

Please don’t cry. You’re wasting your time - @lilpeep . . Outfit @mnml.la discount code: ZWICK10 Jeans - S121 Stretch Denim - Blue 32x32 Jacket - Satin Baseball Jacket - Black Large Stats: 6’ 195-200lbs . . @saintmidas_ diamond chain discount code: brandonzywicki . . #mnml #saintmidas - 2 days ago

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New Zealand are you ready?! Get ready to experience the most unreal, intra workout pump. BPI SPORTS One More Rep is defining what pre-workouts are.

Dropping on your favorite Supplement shelves from Monday the 11th onwards

#bpi #bpisports #bpiathlete #bpidownunder #bpination #ns #nsnz #health #fitness #bodybuilding

New Zealand are you ready?! Get ready to experience the most unreal, intra workout pump. BPI SPORTS One More Rep is defining what pre-workouts are. Dropping on your favorite Supplement shelves from Monday the 11th onwards #bpi #bpisports #bpiathlete #bpidownunder #bpination #ns #nsnz #health #fitness #bodybuilding - 2 days ago

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Embrace greatness

Embrace greatness - 2 days ago

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Throwback unedited pic 2017 and I have gained a tonne of muscle since this pic which is a great achievement and it’s not even Thursday 😱😱😱. New goals coming up in 12 weeks. Watch this space and it’s all in or nothing! To reach goals you need to be serious about nutrition, sleep, stress, training and balance. If you don’t do all these you won’t get optimal results. Let’s go smash those Monday goals. Build a body you feel awesome in! Be beautiful inside and out 💕💕💕🙌🏼💪🏼🙏🍑 #keepingitreal 
@bpi_sports @bpi_sports_australia @nutritionsystems @lindashootz unedited photo.
#12weektransformation #12weekchallenge #beachbody #bodytransformation #fitnessmotivation #strengthtraining #liftweights #ifbbpro #ifbbproleagueoz #bondifit #bondibeach #bpiathlete #wbff #teambpi #nutritionsystems

Throwback unedited pic 2017 and I have gained a tonne of muscle since this pic which is a great achievement and it’s not even Thursday . New goals coming up in 12 weeks. Watch this space and it’s all in or nothing! To reach goals you need to be serious about nutrition, sleep, stress, training and balance. If you don’t do all these you won’t get optimal results. Let’s go smash those Monday goals. Build a body you feel awesome in! Be beautiful inside and out 🏼🏼 #keepingitreal @bpi_sports @bpi_sports_australia @nutritionsystems @lindashootz unedited photo. #12weektransformation #12weekchallenge #beachbody #bodytransformation #fitnessmotivation #strengthtraining #liftweights #ifbbpro #ifbbproleagueoz #bondifit #bondibeach #bpiathlete #wbff #teambpi #nutritionsystems - 2 days ago

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➡️Swipe➡️
Triceps make up 75% of your arms size. The tricep consists of 3 parts: lateral head, long head, medial head. It is important when training triceps to have a variety of workouts that focuses on each separate part of the muscle.  Switching up training angles is a great way to help stimulate growth in the muscle as well as switching up the volume and intensity of the workouts. 
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#fitnessaddict #bpiathlete #gymmotivation #fitness #fitnessmodel #fitnessjourney #fitnessmotivation  #bodybuilding  #aesthetics #physique #fitlifestyle #fit #health #workouttips #teenbodybuilding

️Swipe️ Triceps make up 75% of your arms size. The tricep consists of 3 parts: lateral head, long head, medial head. It is important when training triceps to have a variety of workouts that focuses on each separate part of the muscle. Switching up training angles is a great way to help stimulate growth in the muscle as well as switching up the volume and intensity of the workouts. _______________________________________ #fitnessaddict #bpiathlete #gymmotivation #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #bodybuilding #aesthetics #physique #fitlifestyle #fit #health #workouttips #teenbodybuilding - 2 days ago

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Front double. #practice #bodybuilding #npc #classicphysique #dedication #posing #gymshark #goldsgymvenice #goldsgym #bpiathlete #redcon1 #frontdoublebicep

Front double. #practice #bodybuilding #npc #classicphysique #dedication #posing #gymshark #goldsgymvenice #goldsgym #bpiathlete #redcon1 #frontdoublebicep - 2 days ago

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Happy Sunday!!!
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It’s a beautiful day to relax, reflect, and prepare for the week ahead✨
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@bpi_sports CODE ASHLI for that young moolah —> 20% OFF always💙
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#happysunday #gymbae #workout #sundayfunday #relaxation #preparation #chickswithmuscle #girlswholift #gymlife #fitness #afrogirlfitness #nike #ethika #progressnotperfection #onedayatatime #sundayworkout #ad #bpisports #teambpi #BESTBCAAs #bpiathlete #ebonyfitness #ebonyfitfreaks #fitmelanin #summer19 #absloading

Happy Sunday!!! . . It’s a beautiful day to relax, reflect, and prepare for the week ahead . . . @bpi_sports CODE ASHLI for that young moolah —> 20% OFF always . . . . #happysunday #gymbae #workout #sundayfunday #relaxation #preparation #chickswithmuscle #girlswholift #gymlife #fitness #afrogirlfitness #nike #ethika #progressnotperfection #onedayatatime #sundayworkout #ad #bpisports #teambpi #BESTBCAAs #bpiathlete #ebonyfitness #ebonyfitfreaks #fitmelanin #summer19 #absloading - 2 days ago

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Always a great night when @bloody_adorable is there! Thanks for helping me co-host our pre-show yesterday! 😘🎤♥️ @iwc_wrestling #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #iwcwrestling #bpisports #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #allelitewrestling #aew #indywrestling #fitchicks #teambpi #pittsburghpa

Always a great night when @bloody_adorable is there! Thanks for helping me co-host our pre-show yesterday! @iwc_wrestling #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #iwcwrestling #bpisports #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #allelitewrestling #aew #indywrestling #fitchicks #teambpi #pittsburghpa - 2 days ago

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@bpi_sports is taking over @vitaminshoppe on Hwy 153 today Feb 17th from 1:00 - 3:30. I’ll be there with table set up with FREE Samples. Come on by and stock up or is it stack up?  Spring is around the corner so start now #bpisports #bpiathlete #teambp #ad #demo

@bpi_sports is taking over @vitaminshoppe on Hwy 153 today Feb 17th from 1:00 - 3:30. I’ll be there with table set up with FREE Samples. Come on by and stock up or is it stack up? Spring is around the corner so start now #bpisports #bpiathlete #teambp #ad #demo - 2 days ago

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@bpi_sports Keto Bomb coffee creamer is a fantastic product 👌

You can add a scoop to your favourite cup of hot or cold coffee, tea or protein shake. 
This is a great product for people on ketogenic diet BUT it can be used by people on Non-Keto diets as well 👍 
All you need to do is just make some room for the calories so they fit into your macronutrient calculated diet protocol. As simple as that💁🏻‍♀ Now make your beverages interesting by choosing amongst various delicious flavours of @pearl_international @bpisports_india Keto Bomb 😋

#sculpt #sculptgym #bpiathlete #coffee #tea #protein #proteinshake #coffeecreamer #keto #ketogenic #performance #supplements #ergogenicaids #fatloss #energy

@bpi_sports Keto Bomb coffee creamer is a fantastic product You can add a scoop to your favourite cup of hot or cold coffee, tea or protein shake. This is a great product for people on ketogenic diet BUT it can be used by people on Non-Keto diets as well All you need to do is just make some room for the calories so they fit into your macronutrient calculated diet protocol. As simple as that🏻‍♀ Now make your beverages interesting by choosing amongst various delicious flavours of @pearl_international @bpisports_india Keto Bomb #sculpt #sculptgym #bpiathlete #coffee #tea #protein #proteinshake #coffeecreamer #keto #ketogenic #performance #supplements #ergogenicaids #fatloss #energy - 2 days ago

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Great night at @iwc_wrestling !! Love my announce team 🙌🏽🎤 @davekich #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #iwcwrestling #bpisports #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi #pittsburghpa

Great night at @iwc_wrestling !! Love my announce team 🏽 @davekich #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #iwcwrestling #bpisports #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi #pittsburghpa - 3 days ago

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This lady right here ...Has anyone else watched @ilizas Netflix special?! I literally peed my pants laughing. She is funny AF AND smart AND real! Loved it and can’t wait to see her in real life!!!!! Check her out! 💕💕💕

This lady right here ...Has anyone else watched @ilizas Netflix special?! I literally peed my pants laughing. She is funny AF AND smart AND real! Loved it and can’t wait to see her in real life!!!!! Check her out! - 3 days ago

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Training glutes and hamstrings like normal on Saturday. Heavy, basic movements with progressive overload. Did Barbell RDL’s this week and worked up to 405 lbs. for 6 reps. In 2 weeks when we work back to these I will definitely be going heavier #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Training glutes and hamstrings like normal on Saturday. Heavy, basic movements with progressive overload. Did Barbell RDL’s this week and worked up to 405 lbs. for 6 reps. In 2 weeks when we work back to these I will definitely be going heavier #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 3 days ago

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OFFSEASON 🙏🏼
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#bpisportscanada #bpination #bpicanada 
#fitness #ad #dedication #Bpiathlete  #bulking #likeforlikes #fitfam #gymlife #aspiretoinspire #bodybuilding #bodybuildingmotivation #bodybuildingnation #biggerbytheday #workout #health #healthylife #muscle #instafit #staymotivated #letsgetfit #postedup #guyswithtattoos  #nationalyqualified #fitness #hardwork

OFFSEASON 🏼 . . . #bpisportscanada #bpination #bpicanada #fitness #ad #dedication #Bpiathlete #bulking #likeforlikes #fitfam #gymlife #aspiretoinspire #bodybuilding #bodybuildingmotivation #bodybuildingnation #biggerbytheday #workout #health #healthylife #muscle #instafit #staymotivated #letsgetfit #postedup #guyswithtattoos #nationalyqualified #fitness #hardwork - 3 days ago

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Some of the worst things that have ever happened to me have led to some of the best things that have ever happened to me... and I don’t plan on this time being any different 🖤 First time attempting the 120s on incline ever... we are on another level 💯💪#DuesPaid #LetsdoThis #Gains
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#BPISPORTS #BPIATHLETE #TEAMBPI #SATURDAYNIGHT #CHEST #BENCHPRESS
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BPISPORTS 20% off discount code➡️mmcclure
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#classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer

Some of the worst things that have ever happened to me have led to some of the best things that have ever happened to me... and I don’t plan on this time being any different 🖤 First time attempting the 120s on incline ever... we are on another level #DuesPaid #LetsdoThis #Gains - - - - - - #BPISPORTS #BPIATHLETE #TEAMBPI #SATURDAYNIGHT #CHEST #BENCHPRESS ️ BPISPORTS 20% off discount code️mmcclure #classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer - 3 days ago

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Don’t stop grinding, you never know. That opportunity you’ve been working so hard for could be at your doorstep tomorrow.
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#fitnessaddict #bpiathlete #gymmotivation #fitness #fitnessmodel #fitnessjourney #fitnessmotivation  #bodybuilding  #aesthetics #physique #fitlifestyle #fit #health #workouttips #teenbodybuilding

Don’t stop grinding, you never know. That opportunity you’ve been working so hard for could be at your doorstep tomorrow. _______________________________________ #fitnessaddict #bpiathlete #gymmotivation #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #bodybuilding #aesthetics #physique #fitlifestyle #fit #health #workouttips #teenbodybuilding - 3 days ago

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Ski School...I loved this one. Honestly I was trying really hard not to pee my pants during these double unders🤷🏼‍♀️😆. I didn’t get to do a nervous pee before hand and I payed for it during the wod 😂

I probs could have strung together a ton more of the double unders but I didn’t want to leave a puddle on the Bayside stage. 😬🤪 I miss being under the lights. 
#wza #wzamiami #wza2019 #adaptive #adaptiveathlete #adaptivecrossfit #crossfit #doubleunders #skischool #peedmypants #justalittlebit #erbspalsy #bpi #bpiathlete #compete #competition

Ski School...I loved this one. Honestly I was trying really hard not to pee my pants during these double unders🤷🏼‍♀️. I didn’t get to do a nervous pee before hand and I payed for it during the wod I probs could have strung together a ton more of the double unders but I didn’t want to leave a puddle on the Bayside stage. 😬🤪 I miss being under the lights. #wza #wzamiami #wza2019 #adaptive #adaptiveathlete #adaptivecrossfit #crossfit #doubleunders #skischool #peedmypants #justalittlebit #erbspalsy #bpi #bpiathlete #compete #competition - 3 days ago

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Legs 😏

Legs - 3 days ago

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@bpi_sports is taking over @vitaminshoppe on Hwy 153 tomorrow Feb 17th from 1:00 - 3:30. I’ll be there with table set up with FREE Samples. Come on by and stock up or is it stack up?  Spring is around the corner so start now #bpisports #bpiathlete #teambp #ad #demo

@bpi_sports is taking over @vitaminshoppe on Hwy 153 tomorrow Feb 17th from 1:00 - 3:30. I’ll be there with table set up with FREE Samples. Come on by and stock up or is it stack up? Spring is around the corner so start now #bpisports #bpiathlete #teambp #ad #demo - 3 days ago

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Offseason is in full effect. Check ins sent over. Let the gainzzzz commence. #bodybuilding #npc #ifbb #genesishealthclubs #goldgymvenice #iamdedicated #supplements #sponsor #otomix #bpiathlete #classic #classicphysique #gymflow #gainz #offseason #gnc #nutrithority #wichitakansas #californiaadventure #trainharderthanme

Offseason is in full effect. Check ins sent over. Let the gainzzzz commence. #bodybuilding #npc #ifbb #genesishealthclubs #goldgymvenice #iamdedicated #supplements #sponsor #otomix #bpiathlete #classic #classicphysique #gymflow #gainz #offseason #gnc #nutrithority #wichitakansas #californiaadventure #trainharderthanme - 3 days ago

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#SelfieSaturday 🎤🙌🏽 w/ @iwc_wrestling 🇺🇸💣🐚 #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #usa #bpisports #iwcwrestling #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi #pittsburghpa

#SelfieSaturday 🏽 w/ @iwc_wrestling #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #usa #bpisports #iwcwrestling #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi #pittsburghpa - 3 days ago

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